POPULARITY
In this Ask Me Anything, Dwyane and Bob take fan questions on career, mindset, and a few surprises. Dwyane opens up about playing without a meniscus since age 19, multiple knee surgeries, a high pain tolerance, and the intensive leg work his trainers used to keep him on the floor. On killer mentality, he says you’re born with it but it has to be nurtured, and that after retiring he had to go to therapy just to figure out where to put that energy. His favorite championship is 2006, no hesitation, leading the team at 24 and jumping on the scorer’s table to soak it all in, a moment that later inspired a dance for a movie cameo. On recognition, he says the most meaningful respect came from the fear of the guys he played against, and despite missing the 2008 MVP he’s fully at peace with his legacy. He also admits his guilty pleasure movie is Pootie Tang and that he watches Fast and Furious because he likes knowing exactly what’s going to happen. Music Credit: Khari Mateen. What We Discussed: 0:10 Performing Without a Meniscus 4:22 - Guilty Pleasure Movies & Familiar Plots 6:10 - Nurturing a Killer Mentality 9:17 - 2006 Championship & The Scorer’s Table Celebration 12:44 - Career Recognition, Respect, and Impact See omnystudio.com/listener for privacy information.
In Hour 2, Willard and Dibs discuss Draymond Green's new contract with the Golden State Warriors: a one-year, $27.7 million deal. Green expectedly re-signs with the Warriors after opting out of the exact same contract in an effort to sacrifice some money so the team could sign LeBron James in free agency. They're also joined by 49ers beat writer for The Athletic Matt Barrows to discuss Kyle Shanahan's car crash and the beginning of training camp. At the end of the segment, they react to the news that Giants' infielder Casey Schmitt was diagnosed with a meniscus tear.
The San Francisco Giants announced that infielder Casey Schmitt has been diagnosed with a torn menescus and was placed on the 10-day injured list. Willard & Dibs react to the LIVE breaking news, and follow up with a discussion about his injury affects the Giants' plan at the deadline.
While coronal malalignment influences outcomes after medial meniscus posterior root tear (MMPRT) repair, alignment parameters such as the hip-knee-ankle angle (HKAA) may not fully capture the biomechanical setting of the medial compartment. The joint line convergence angle (JLCA) reflects the intra-articular environment but has not been well studied as a prognostic factor after MMPRT repair. In conclusion, the preoperative JLCA was an independent predictor of clinical outcomes after isolated MMPRT repair. Incorporation of the JLCA into a preoperative assessment may improve patient counseling and risk stratification and help identify patients who could benefit from adjunctive strategies aimed at optimizing the medial compartment's biomechanical environment. Click here to read the article.
Is a meniscus tear an automatic ticket to surgery? Not necessarily. In this episode of the Sports Performance Podcast, Dr. Chris Garcia breaks down everything you need to know about meniscus tears—from what they are and why they happen to the biggest recovery mistakes people make. You'll learn why rest alone isn't enough, when surgery may (or may not) be necessary, and how to safely return to the activities you love. The discussion also covers non-surgical treatment options, including regenerative therapies like Shockwave Therapy and EMTT, and how they may support the healing process. Whether you've recently been diagnosed with a meniscus tear, your knee has been catching or locking, or you're trying to avoid surgery while staying active, this episode will help you better understand your options.
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
A meniscus tear can feel confusing because the diagnosis does not always make the next step obvious. In this episode, Ted explains what the meniscus does, the difference between degenerative and acute tears, why tear location matters, and how to think about physical therapy, surgery, and long-term knee health. For men over 40 dealing with knee pain, injuries, or the rest-reinjury cycle, this episode offers a practical way to understand the options and make a more informed decision. Listen to the episode now. You'll learn: Why meniscus tear location matters when deciding between rehab and surgery The difference between degenerative and acute meniscus tears When physical therapy may be the best first step for knee recovery Why surgery still requires a proper progression back to strength, sport, and activity Chapters: (00:00) Introduction (00:50) Meniscus Tear Options (02:26) What the Meniscus Does (03:44) Degenerative vs Acute Tears (06:14) Tear Location Zones (08:08) Physical Therapy Path (09:35) R3 Restore Rebuild Return (11:14) When Surgery Makes Sense (12:10) Surgery Types Explained (13:41) Rehab Is Nonnegotiable (14:38) Wrap Up and Next Steps Links Mentioned: Legendarylifepodcast.com/knee
Most people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee replacement within three to six months, because the cleanout itself is trauma that speeds up the joint's breakdown. Instead, he uses a simple platelet-rich plasma injection that gets many patients 70 to 80% better from a single shot, sending them back to tennis and golf without ever going under the knife. As he put it to me, "I don't operate on your MRI, I operate on how you feel." We also get into "prehab," why your knee pain often starts in your hip, how robotic surgery spares the muscle older methods destroy, and why his patients are walking within an hour of a joint replacement. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Shop Snibbs (Dr. Snibbe's shoe brand): https://bit.ly/3SnPpmk Connect with Dr. Jason Snibbe Website: https://bit.ly/3S0qFAD YouTube: https://bit.ly/4vPOUju Instagram: https://bit.ly/4vNGUzp Facebook: https://bit.ly/43Am2zG TikTok: https://bit.ly/4eJzl76 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 02:07 - Prehab: the missing Biohack 03:30 - The tourniquet that crushes your quad 05:52 - What a prehab cycle looks like 10:14 - Why movement protects cartilage 10:47 - Walking and the kinetic chain 14:57 - What robotic surgery really does 17:12 - Haptic tech: the saw never leaves bone 19:54 - A rehab that went wrong 22:40 - Walking within an hour of surgery 25:18 - Best peptides for recovery 27:15 - "I don't operate on your MRI." 33:27 - Gary's ACL and the 70% rule 37:17 - Why knee pain hides in the hip 38:35 - The shoe built for standing 44:16 - The future of orthopedic surgery 47:57 - The meniscus surgery trap 50:51 - Why a total shoulder feels brutal Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode:We're diving into the wonderfully chaotic world of triathlons today, where you can go from "just trying out this whole biking thing" to obsessively collecting high-end gear faster than you can say "Dura-Ace." Our guest, Justin England from the Pro's Closet, is here to spill the tea on how they turned a near bankruptcy into a comeback story that's got us all buzzing. We're talking about the ins and outs of buying and selling used bikes, because let's face it—triathlon gear can make your wallet weep. Plus, we'll share some juicy tidbits from my own experience scoring a killer gravel bike at a fraction of the price—because who doesn't love a good deal? So whether you're looking to offload your old ride or snag a sweet upgrade, buckle up, because we're about to pedal through all the details you need to know!Segments:[13:40]- Medical Mailbag: Meniscus Tears[42:28]- Interview:Justin EnglandLinks
Connect with Us:If you're an injured runner we can help you get back to running pain-free.Book a free call with us:https://matthewboydphysio.com/booking/Running Fundamentals Course:https://matthewboydphysio.com/running-fundamentals-course/Instagram:https://www.instagram.com/matthewboydphysio/SummaryIn this episode, Greg shares his journey from chronic knee pain to running pain-free, highlighting the importance of resilience, proper form, and understanding the body's adaptive capacity. Discover practical insights on managing pain, building strength, and staying motivated through setbacks.TakeawaysEmbrace resilience over rest: By gently staying active, even with some discomfort, you can heal faster and keep your body in tune.Find your adaptive zone: Progress isn't always a straight line. Embrace the ups and downs, knowing you're still moving forward.Rethink aging and joints: Your joints are adaptable, not destined to wear out. Keep them moving and strong.Build your resilience shield: Strengthening your body not only heals but also protects you from future setbacks.Shift your mindset on pain: See pain as a temporary guide, not a barrier. This shift can unlock new paths to healing.Gently push your limits: By safely expanding your comfort zone, you empower your body to grow stronger.Engage, don't avoid: Turn pain into a cue for action, transforming recovery into an active journey.
Bike Talk with Dave: Bicycle racing, cyclocross, gravel, mountain bike, road and tech
Greetings all! A few months before recoring this episode, I had the unfortunate experience of blowing out my knee: ACL, MCL and Meniscus - all torn. At 12 weeks post surgery, I decided to begin sharing my story of rehab and recovery. It's not easy and requires patience, discipline and realistic expectations - and it also requires the ability to let go and accept the help of others! If you are, or know someone who is, going through a long recovery process, I hope there's a little nugget in my story that helps you through a day, and you (or they) soon get back to doing whatever it is you love! Peace! Dave
James was bunking off so Jeff seized the opportunity to talk about the 10 year results of the FIDELITY study comparing meniscal debridement for degenerative tears, to sham surgery!Please note, this is episode is not intended to act as medical advice.
Listen to our latest podcast as Dr Brian Feeley and Dr Nirav Pandya breakdown the decision making that goes into treating ACL tear, meniscus injuries, and rotator cuff pathology in our latest podcast.
Meniscectomies were once a very common surgery for knee pain. Then the data happened. Teppo Järvinen from the Finnish Centre for Evidence-Based Orthopaedics (FICEBO) joins Chris to talk about the recent 10-year data from the FIDELITY trial, showing that removing the meniscus in patients with knee pain did not improve symptoms and for a broader discussion about the role and importance of sham surgery and placebo controls in surgical research. He also shows Chris that orthopaedic surgeons are a surprisingly thoughtful and introspective group. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: The FICEBO website: www.ficebo.com The original FIDELITY trial showing meniscectomy had no benefit: https://www.nejm.org/doi/full/10.1056/NEJMoa1305189 The recent 10-year follow-up data from FIDELITY: https://www.nejm.org/doi/full/10.1056/NEJMc2516079 The SIMPLICITY HTN-3 sham surgery trial on renal denervation: https://www.nejm.org/doi/full/10.1056/NEJMoa1402670 Max Planck's Principle: https://en.wikipedia.org/wiki/Planck%27s_principle
A torn Meniscus – that is what they say… now what? The beginning of UBI as a response from the AI boom? Black in packaging – byproduct of war Markets – – Up up and away! – New inflation data is in… – The Circular Economy – Great chart…. – Some inflation facts PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - Torn Meniscus - that is what they say... now what? - The beginning of UBI as a response from the AI boom? - Black in packaging - byproduct of war - Insights into consumer confidence reports Markets - Up up and away! - New inflation data is in... - The Circular Economy - Great chart.... - Some inflation facts - From the TACO trade to the NACHO trade The new CTP for Salesforce is open for entries! From TACO to NACHO - Not A Chance Hormuz Opens - - New phrase being used in the oil pits and trading floors Life Support - President Trump tells reporters that ceasefire with Iran is on "massive life support"; says Iran's peace proposal was a "piece of garbage" Going to CHYNA - President Donald Trump has invited executives from some of the biggest U.S. companies — including Tesla CEO Elon Musk, Apple CEO Tim Cook, BlackRock's CEO Larry Fink and Boeing CEO Kelly Ortberg — to join his trip to China this week, according to a White House official. - Also expected to join Trump's delegation for meetings with Chinese President Xi Jinping are Blackstone's Stephen Schwarzman, Cargill's Brian Sikes, Citigroup's Jane Fraser, Coherent's Jim Anderson, GE Aerospace's H. Lawrence Culp Jr., Goldman Sachs's David Solomon, Illumina's Jacob Thaysen, Mastercard's Michael Miebach, Meta Platforms executive Dina Powell McCormick, Micron Technology's Sanjay Mehrotra, Qualcomm's Cristiano Amon and Visa's Ryan McInerney, the official said, speaking on condition of anonymity because the list has not been announced. - Jensen Huang supposedly not invited Inflation Report Today - Total CPI increased 0.6% month-over-month in April, as expected, following a 0.9% increase in March. That left total CPI up 3.8% year-over-year versus 3.3% in March. - Core CPI, which excludes food and energy, jumped 0.4% month-over-month (Briefing.com consensus: 0.4%) following a 0.2% increase in March. That left core - CPI up 2.8% year-over-year versus 2.6% in March. ----Key Factors - The food index was up 0.5% month-over-month and up 3.2% year-over-year. - The energy index was up 3.8% month-over-month and up 17.9% year-over-year. - The shelter index was up 0.6% month-over-month and up 3.3% year-over-year. - The used cars and trucks index was flat month-over-month and down 2.7% year-over-year. - The apparel index was up 0.6% month-over-month and up 4.2% year-over-year. - The services index was up 0.6% month-over-month and up 3.4% year-over-year (services less rent of shelter was up 3.5% year-over-year). - The all items index less food, shelter, and energy was up 0.2% month-over-month and up 2.3% year-over-year. Consumer Confidence - Surging gas prices due to the Iran war sent consumer sentiment to a new low in the early part of May, according to a University of Michigan survey Friday. “Taken together, consumers continue to feel buffeted by cost pressures, led by soaring prices at the pump,” the survey's director, Joanne Hsu, said. - The latest University of Michigan Consumer Sentiment preliminary reading for May came in at 48.2, below the 50.5 consensus estimate and below the prior 49.8 final reading for April. ---Note: Conference board's consumer confidence reading was actually better than last month so there is a discrepancy in reports. - Conference Board measure as highly important because it is widely followed and often tied closely to labor-market perceptions, while the Michigan survey is also closely watched for inflation-sensitive consumer attitudes. Thwarted! - Google's Threat Intelligence Group said hackers are using AI models such as OpenClaw to uncover and exploit zero-day software vulnerabilities. - GTIG said it has “high confidence” that it recorded hackers using an AI model to find and exploit a zero-day vulnerability, or a software flaw unknown to developers, creating a way to bypass two-factor authentication. -The group said in a report that it had uncovered and likely thwarted an AI-developed attack. - Anthropic delayed its Mythos model rollout due to cybersecurity concerns, but current models are being used by hackers. - How are we going to stop the hackers from using powerful AI models to hack? Circular Economy - Great Graphic Circular Always Money to be made... - US derivatives exchange CME Group Inc. and index provider Silicon Data are teaming up to create a futures market for computing power. - The futures will help traders, financial firms, AI builders and cloud providers manage volatility and price swings, according to a statement. - CME CEO Terry Duffy said compute is "the new oil of the 21st century" and creating a futures market can help make the costs more transparent. ----- One more way to pump this as now there is ways to further inflate costs through a leveraged futures market Private Credit Transparency? - Faster mark-to-market plans - Apollo Global Management Inc. has been stepping up efforts to provide liquidity and price transparency in the private-credit market, where assets don't typically change hands. - Last week, the firm said more than $830 billion of its credit assets will be priced daily by the end of September. " - Others in the industry are not so happy about this. - Most say that this is little more that lipstick on a pig No Problem - Congress is looking to suspend the federal gas tax for a few months - Trump backing - $0.18 per gallon tax in a effort to reduce gas prices that are now approx $4.40 average per gallon higher than before the war - War not changed, Iran still stringing us along. - Under/Over how long it will take until next Ceasefire bombings start? - Will a sprinkle of warfare prior to China visit be in the cards as a show of strength? AI Jobs - Kevin Hassett says that AI isn't costing anybody their jobs rights now - EVEN THOUGH TECH CONTINUES LAYOFFS - Why bother even listening to these guys? - Major deep discussion on this on TDI Podcast this week -- WORTH THE LISTEN Asian Markets - Continuing to brush off any worries about oil prices, escalation or valuations that are in the stratosphere - Korea - as we discussed this would be the case is up a staggering 78% last year and already up 81% this year - Market cap has increased $2.7 trillion over the past year - The massive wealth increase has been heavily concentrated. Tech giants Samsung Electronics and SK Hynix accounted for the vast majority of the gains, with individual rallies of up to 382% over the year. Strange - The retail trades added nearly 22,000 jobs in April, accounting for almost one-fifth of total job growth. - In March, retailers posted their largest number of monthly job openings since 2023. - Retailers are more confident after seeing consumers keep their wallets open in the face of an uncertain economy and higher gas prices. - Nearly 15.5 million employees now hold retail industry jobs, the most since July 2024. - What is strange is the UMich confidence hit another all-time low last Friday for the latest prelim reading for the month ANALlysts - The earnings upgrades for tech are not just incremental - Examples: - Seagate Tech target raised to $1000 from $750 at Evercore ISI, cites HAMR-driven multi-year HDD growth, pricing power, and strong AI/data center demand backdrop - AMD - Goldman Sachs upgraded to Buy and raised its price target dramatically (e.g., to $450 from $240). Other firms like Bernstein (to $525), Barclays, KeyBanc, TD Cowen, and Baird also hiked targets significantly (many by $200+) - Several other names upgrades with big ranges of price increases UBI Starting...? - South Korea should consider institutional ways to redistribute potential excess tax revenue generated by the AI infrastructure boom to help ease inequalities that could deepen in an AI-driven era, a top presidential policy aide said. - President Kim proposed the principle, tentatively named a “national dividend,” underlining that gains from AI infrastructure should be understood as the product of South Korea's collectively built industrial foundation. - In his Facebook post on Monday, Kim explained that "the central question of the AI era is not simply about growth rates, but about how to socially stabilize excess profits." Black ink - Calbee to switch its brightly colored packaging to black and white because war has disrupted supply of certain raw materials used in ink - Calbee, whose potato chip brands in particular are known for brightly colored bag designs, said 14 of its products would switch to monochrome branding by the end of May. - Printing ink requires naphtha, an oil derivative for which Japan relies on imports from the Middle East for about 40% of its consumption. Black Ink Printing HantaVirus - Tristan da Cunha, home to only around 200 people, is halfway between South Africa and South America. It is the world's remotest inhabited island, more than 2,400 km and a six-day boat ride from St Helena, its nearest inhabited neighbor. - It usually relies on a medical team of two people for its health needs, and is normally only accessible by boat as it has no airstrip. - A British man was dropped from the death ship was there and has the symptoms - so "out of an abundance of caution...." - "The arrival of paratroopers, medical personnel and medical supplies from the sky has hopefully reassured the people of Tristan da Cunha," said Brigadier Ed Cartwright, Officer Commanding 16 Air Assault Brigade. - Does this give comfort that paratroopers dropping in with hazmat suits? Love the Show? Then how about a Donation? Announcing the THE CLOSEST TO THE PIN for SALESFORCE (CRM) Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt! FED AND CRYPTO LIMERICKS See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter
In the third hour, Mark Grote and Russ Dorsey were joined by MLB Network insider Jon Morosi to discuss the latest Cubs, White Sox and MLB storylines. After that, Grote and Dorsey reacted to the breaking news that Cubs left-hander Matthew Boyd needs meniscus surgery and will miss considerable time.
In the final hour, Leila Rahimi and Mark Grote discussed a variety of sports topics in the 5 On It segment. After that, they listened to Cubs manager Craig Counsell's pregame comments about how the team moves forward after left-hander Matthew Boyd underwent meniscus surgery, sidelining him indefinitely.
Mark Grote and Russ Dorsey reacted to the breaking news that Cubs left-hander Matthew Boyd needs meniscus surgery and will miss considerable time.
Last episode we had Miranda Kilpinski on the show to talk about her return to obstacle course racing, and her win in New Jersey. Jordan McDougal took the win for the men and had a return to Spartan racing for the first time in a while so I invited him on as well! Jordan talks about what he has been doing since we last had him on the show 3 years ago, his torn meniscus, the race itself, plans for the rest of the series, and more! Be sure to check out his McDougal Obstacle Lab as well for some fun fitness ideas for kids! Start – 7:15 – Intro 7:15 – 14:00 – Quick News 14:00 – 14:41 – Content Preface 14:41 – 51:17 - Jordan McDougal Interview 51:17 – End – Outro Next weekend we will be releasing our interviews covering Underdog Fitness DEKA events! ____ News Stories: Spartan Start Time Update New Hyrox Doubles Women Record Becky Neal London Marathon PR Tough Mudder Safety Update Nikolaj Dam Anniversary Biking States World Record Attempt Morgan Schultz Training App WTM Orphan Tent Needs Help Weakest Elite Secret Link Handstand Sing Secret Link Sound Effect Secret Link Interactive Art Secret Link Drum Dance Secret Link ____ Related Episodes: 69. New Jersey Spartan Beast! 95. Tri-State Spartan Super with Elites, Dallas Spartan Ultra, and Another MudGear Giveaway! 148. Tri-State Spartan Super with Elites! 330. Tri-State Spartan Super and More with Chris Marrone! 333. Maryland Savage Point Series Race with Jordan McDougal! 434. Mike's First DNF and reRUN of 17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast! 486. Spartan USNS Northeast Series, Hydrofoiling, and Exotic Pets with Miranda Kielpinski! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Guest: Dr. Sabrina Strickland, Orthopedic Surgeon at the Hospital for Special Surgery Topic: ACL and Meniscus Tears – Diagnosis, Treatment, and Prevention What We Covered: Understanding the Injuries: What are ACL and meniscus tears, and how do they happen? Diagnosis and Treatment: The role of imaging, surgery, and rehabilitation in recovery. Mental and Physical Recovery: Overcoming challenges and staying motivated during the healing process. Prevention Strategies: Tips to avoid these injuries and maintain joint health. About Dr. Strickland: Dr. Sabrina Strickland specializes in sports medicine with a focus on knee and shoulder injuries. Her goal is to help patients return to their active lifestyles, whether it's competing in an Ironman or enjoying everyday activities. Learn more at sabrinastrickland.com. Show Sponsors: The Russo Law Group and PlayTri.
Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta
Jason has been recovering from his torn meniscus and it's been far from easy for him!See omnystudio.com/listener for privacy information.
Send a textTalk with your friends and family and you might get the impression that a meniscus injury is common. What are the options available for repair? Matthew Kraeutler, M.D., an orthopedic surgeon with Texas Tech Physicians, goes over the options, including a meniscus transplant. He tells us who is a good candidate for a transplant and what recovery is like and what happens if you ignore the injury. Dr. Kraeutler's Previous episodesHip Arthroscopy: Small Incisions, Big ImpactKnee Health Matters: Preservation Before ReplacementHip Preservation Surgery: When and Why to Consider It
In this episode, Dan is joined by John Romanchak to discuss his recovery following multiple meniscus injuries in addition to the Gnarly things he likes to do, including surf, skate and train with kettlebells.John Romanchak, known as “The Gnarage,” is a lifelong athlete, engineer, and high-level hobbyist who rebuilt himself after multiple meniscus surgeries. From kettlebells and heavy deadlifts to surfing and snowboarding, John embodies strength, resilience, and fearless return to sport. He documents his training and adventures at https://instagram.com/the_gnarage and shares insights from his journey back to peak performance.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
In this episode:In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who's here to enlighten us on the magic of meniscus grafts. Who knew that those pesky, creaky knees could be treated in ways that actually buy you time? We delve into a recent study where older adults facing knee replacements found salvation in meniscus grafts, with 42% enjoying years of relief! It's like finding out that your old, broken-down car can actually run again with just a little tinkering – who knew? Dr. Stone's optimism shines as he shares how these new treatments are changing the game for athletes, allowing them to bounce back and even improve post-injury. But it's not all sunshine and rainbows; we also touch on the grim reality of injury in sports, highlighting stories of tragic accidents that remind us just how precious our time on the bike or the track is. This episode serves as both a wake-up call and a beacon of hope, reminding us that with the right care, we might just find ourselves back on the starting line, ready to tackle our next challenge with gusto.Segments:[11:36]- Medical Mailbag: Shoulder Labral Injuries[43:33]- Interview: Dr. StoneLinksKevin on YouTubeIM 70.3 Boise info and register here
In this episode with Airelle Giordano, we discuss two recent papers which cover the meniscus knee rehabilitation consensus. We explore:Patient eligibility for a MenisectomyRehabilitation post MenisectomyPrecautions and contraindications post menisectomyReturn to sport post meniscal repair
After Lindsey Vonn's sad early exit due to injury from the Milano-Cortina 2026 Winter Olympics, it feels like an apt time to revisit the latest consensus on managing knee injury, and supporting return to sport after complex meniscus injury and surgery. Today, we continue the conversation on the latest consensus for managing acute and degenerative meniscus tears. We jump into non-surgical treatment, and all the return to sport considerations for athletes and active people with meniscus injury. Dr Arielle Giordano (University of Delaware) shares the results of the EU-US Meniscus Rehabilitation Consensus. ------------------------------ RESOURCES EU-US Meniscus Rehabilitation Consensus on prevention, non-operative treatment and return to sport: https://www.jospt.org/doi/10.2519/josptopen.2025.13539 DREAM trial primary report: https://pubmed.ncbi.nlm.nih.gov/38319181/ Should symptoms guide treatment choice in young patients? https://www.jospt.org/do/10.2519/jospt.blog.20240415/full/ Early surgery vs exercise therapy + education for traumatic and non-traumatic meniscus tears: https://www.jospt.org/doi/10.2519/jospt.2024.12245 Ep 224: Saving the meniscus: https://pod.link/1522929437/episode/NTg3YTgzZWUtYTZjZC00ZDYwLWI2OTAtYTczMzAzNTEyNzgz Ep 192: DREAMing of better care for meniscus tears: https://pod.link/1522929437/episode/Yzk2YzkyOWItMDk1MS00YWZkLWI2MjQtNmRlYjIwZGJmOTg0
Meniscus tears are common in the older population but is physical therapy a good treatment? Listen to our latest podcast as we discuss the findings of the recent NEJM article, "A Randomized Trial of Physical Therapy for Meniscal Tear and Knee Pain" with Dr. Carlin Senter.
We are continuing our miniseries where we pay tribute to one of my favorite podcasts, Revisionist History, hosted by the well-known author Malcolm Gladwell. Gladwell describes Revisionist History as a podcast about things overlooked and misunderstood. There are many injuries or problems we see […]
There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity.Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus repair.In this episode, we discuss the science behind this and how we integrate hamstring exercises into our rehabilitation protocols for these patients.To see full show notes and more, head to: https://mikereinold.com/hamstring-exercises-after-pcl-and-meniscus-surgery/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
The JOSPT Insights team has been on a hiatus in December. We're very pleased to say we're back and recording new episodes to share with you in 2026. We're back in your feed with new episodes from mid-January. Until then, we're sharing a couple of our most impactful episodes of 2025. Enjoy! ------------------------------ Tune in today for the latest consensus on rehabilitation approaches for people who have had meniscus surgery. Orthopaedic surgeons and physical therapists from Europe and the US debated the best research evidence, and brought extensive clinical experience to the table, ultimately producing a 2-part series of summary papers. Dr Arielle Giordano (University of Delaware) was one of the physical therapy leads on the project, and today she shares the most important messages from the consensus. ------------------------------ RESOURCES EU‐US Meniscus Rehabilitation 2024 Consensus - Rehabilitation after meniscus surgery: https://www.jospt.org/doi/10.2519/josptopen.2025.0162 EU-US Meniscus Rehabilitation 2024 Consensus - Prevention, non‐operative treatment and return to sport: https://www.jospt.org/doi/10.2519/josptopen.2025.13539
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Discoid Meniscus from our Knee & Sports section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
The power of God was demonstrated as she listened to the Word of God and received healing in her left knee. The meniscus pain left! Glory to God!
Today we're breaking down a common but sometimes career-altering knee injury in professional football – the meniscus tear. We'll cover how often these happen in the NFL, how players present, what treatment choices look like, timelines for returning to play, and critically – how meniscal injury affects performance and career lengthBut first, a quick refresher: The menisci are two C-shaped fibrocartilage discs in each knee (medial and lateral) that help distribute load, absorb shock, and stabilize the joint. Losing meniscal tissue – through a tear and subsequent meniscectomy – changes knee biomechanics and increases contact stresses on articular cartilage, which can lead to earlier degenerative change. This biomechanical role is why meniscal management matters so much for athletes.So how common are meniscus tears in the NFL or NFL prospects? Well, that depends on what study you read and how that study chose to measure the prevalence of meniscus tears. Listen to this episode to get the full scoop on how these athletes perform in the setting of meniscus injury.Reference:Dr. Jorge Chahla (friend of the show) in 2018 in AJSM used MR imaging data to determine the prevalence of prior meniscal injury. This study of approximately 2,000 NFL Scouting Combine participants from 2009–2015 found that 20% of players had a prior meniscus injury. So, this is the more frequently sided statistic.This study also went on to discuss the impact of partial meniscectomy on player performance and career length
Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement. Watch this Full Video: https://youtu.be/zSDoF4eCbNs Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: Outline for today’s talk– Causes: -Posture, Feet, Hips Location: -Ligaments or Meniscus or Muscle Motion; which one is painful? Home care: -”RICE” Exercises: -Stretch: Quadriceps, Calves, TFL, VMO -Knee Extensions -Wall Sit Exercise -Walk THIS Way
It's been just over eight weeks since my meniscus surgery, and I wanted to share a transparent update on what's been working, what hasn't, and how my knee is performing now. In this episode, I walk you through the entire healing process: the early tightness and inflammation, what I learned from ignoring recovery during our homestead move, how my MCL tear is progressing, and why rotational stress is still the last piece I'm rebuilding. I also highlight the recovery tools, supplements, movement patterns, and lifestyle choices that made the biggest difference. If you're preparing for knee surgery, recovering from one, or just want to improve joint health and healing, this breakdown should give you a clear, real-world perspective — without sugar-coating what actually happens on the path back to full performance. Learn more: I Tried This After My Meniscus Surgery [Youtube Video]: https://youtu.be/Dkakw_h8Yi4 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 00:24 Surgery details and initial recovery 01:55 Ignored MCL tear and self-managed recovery 02:42 Progress and physical activities 04:24 Continued recovery and moving challenges 06:59 Rediscovering knee health 10:25 Current status and future plans 12:47 Conclusion and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
Unreal Results for Physical Therapists and Athletic Trainers
Clinicians often zoom in on the knee with an acute meniscus tear, but the body usually has other plans. In this episode, I walk through two client cases who arrived with classic meniscal presentations: pain, swelling, and loss of flexion. But the real driver of their pain at that assessment revealed itself only when I followed LTAP® findings back to the central nervous system.I break down how CNS tension alters dynamic alignment, hip mechanics, and tibiofemoral arthrokinematics, and why this pattern shows up so often in clients with knee pain. You'll hear exactly how I used the LTAP® to identify the true restriction and why the CNS initially mattered more than local knee work.In this episode, you'll learn:• How CNS tension alters gait, hip rotation, and knee loading during daily movement• Why addressing cranial containers can transform lower-extremity biomechanics• How simple sensory-driven treatments can reduce symptoms in structurally injured knees• When to treat locally, when to treat globally, and how to make that call with confidenceThis episode Is a practical reminder that system-level clarity leads to better outcomes, whethers it's in acute or chronic client cases.Resources & Links Mentioned In This Episode:Episode 86: Decoding The Nervous System For Health ProsEpisode 94: Understanding The Piriformis PuzzleLearn the LTAP® In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
“Is it ever worth playing through the pain?” That's the question Ben Rogers wrestles with after revealing his latest basketball injury—a torn meniscus on both sides of his knee. From the frustrating month-long battle to schedule an MRI (complete with epic hold music) to his doctor's surprising advice—“Just play on it”—Ben takes us inside the struggle of aging athletes who refuse to hang it up.
Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We revisit a common topic from a new angle, why do some athletes miss a whole year from a torn meniscus, like J.J. McCarthy, while others expect to miss just a few weeks? We discuss some of the reports on Landon Dickerson. There are some ominous concerns regarding his history, but should we expect a long recovery?
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Meniscus from the Knee & Sports section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for August 12th. In today's podcast Eliot Shorr-Parks goes over the latest on the injury to Landon Dickerson, who has reportedly suffered a meniscus injury in his right leg. How long will be out — and what will the Eagles do in his absence. Then, Jalen Hurts falls outside of Tier 1 in the latest NFL QB list compiled by The Athletic. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Go Birds' (subscribe here): Eliot Shorr-Parks goes over the latest on the injury to Landon Dickerson, who has reportedly suffered a meniscus injury in his right leg. How long will be out — and what will the Eagles do in his absence. Then, Jalen Hurts falls outside of Tier 1 in the latest NFL QB list compiled by The Athletic. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The 94 WIP Morning Show is relieved by the news that Landon Dickerson's injury could be surgically taken care of and he could be back to play in Week 1. Both Jon Ritchie and Ruben Amaro Jr have had meniscus injuries and speak to their experiences.
The 94 WIP Morning Show is glad to hear that Landon Dickerson's injury can be taken care of in a less invasive way and that he can make his way back to the team, hopefully by Week 1. Ruben Amaro Jr and Jon Ritchie share about their own experiences with meniscus injuries. Hear some of the best calls from the Time's Yours line!
Hour 1: Spike and Fritz react to the breaking news of Eagles guard Landon Dickerson suffering a meniscus injury and that the team will be "getting additional options" on his next steps.
Spike and Fritz react to the news that Landon Dickerson is thought to have suffered meniscus injury and that the team is "getting additional options" on his next steps.
Spike and Fritz receive another update on Eagles guard Landon Dickerson. This one, a good one, as Dickerson will undergo minor with a plan to play Week 1 against the Cowboys.
Shannon Sharpe, Chad "Ochocinco" Johnson & Joe Johnson react to reports that Giannis Antetokounmpo will meet with the Bucks to discuss his future in Milwaukee, Iso Joe's upcoming season in the BIG3, and Jaylen Brown revealing he played in the NBA Playoffs on a torn meniscus.01:47 - Giannis to meet with Bucks14:55 - Jaylen Brown torn meniscus26:00 - BIG3’s new format33:51 - CeeDee Lamb & George Pickens fit36:25 - Mack Wilson: Super Bowl or Grammy43:37 - Q&Ayyy(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.