Podcasts about bulking

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Best podcasts about bulking

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Latest podcast episodes about bulking

The Mental Rep: A DISTRICT Production
Episode 7: Creating Bulking Programs

The Mental Rep: A DISTRICT Production

Play Episode Listen Later Sep 26, 2022 41:32


Welcome back to The Mental Rep, a DISTRICT Podcast! In this episode, Jorge presents the coaches with two different scenarios and has the coaches create bulking programs for them and share tips for you if you're in a similar situation or tips on how to create your own. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!Follow us: https://linktr.ee/thementalrepBlog: https://www.district-training.com/blogSubmit any questions or topics you want to hear the coaches discuss: https://forms.gle/ZTB2ydaCa3VERG4d6

Behind The Vision Podcast
Why men can eat MORE than women & How to SPEED up your metabolism

Behind The Vision Podcast

Play Episode Listen Later Sep 26, 2022 16:42


In this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.    

Evolutionary Radio
Evolutionary.org Hardcore 2.0 #4 - Fall Bulking Cycles with Euro Pharmacies

Evolutionary Radio

Play Episode Listen Later Sep 22, 2022 62:41


In this Evolutionary Hardcore 2.0 for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss fall bulking steroids using Euro Pharmacies products • Why you might wanna bulk as a way of boosting growth • We discuss the following drugs, their effects on appetite, how you feel on them, how much you can bulk on them and more: ◦ Dianabol ◦ Anadrol ◦ Deca (with Sustanon), ◦ Testosterone ◦ Trenbalone • The good, the bad and the ugly of each of our suggestions • Why using a trusted source like Euro Pharmacies is so important • Why only a few can do well on seriously higher doses • Do you use compound or isolations exercises on a bulk? Which is best • Why, with the side effects of a couple of the choices, it can be hard to eat and sleep on them (and why that makes bulking hard) • Why you're more likely to see people bulk in the winter Link to articles on bulking steroids: https://www.evolutionary.org/tag/bulking-steroids/ Threads on bulking: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/tren-cutting-bulking-43102.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/proviron-bulking-cycle-42715.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/halotestin-bulking-61539.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-bulking-cycle-9823.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-you-bros-ever-use-winstrol-bulking-51678.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

The Joocy Pod
EP 19 Are You Bulking?

The Joocy Pod

Play Episode Listen Later Sep 14, 2022 24:18


WELCOME BACK MY JOOCY FAM! I took a break from the podcast for awhile, but we are back with a new cohost, Zach! (Please excuse the bad mic quality for the first couple minutes, we are still adjusting to the two microphone set up). Our new vibe for the podcast is more conversation-focused. Zach is a fellow gym rat and one of my best friends. Each week, we will hit on a few different topics and shoot the shit with each other. In today's episode Zach and I enjoy a few adult beverages and talk about balancing training while still having fun and enjoying life. Thanks for listening and please subscribe and rate the pod! Follow us on social media: IG: @nahra22 and IG: @_joshroach_ TikTok: @joshroach_

SUFU podcast
SUFU 22: Bulking vs MUS vs AFS – Which Surgery for Which Patient

SUFU podcast

Play Episode Listen Later Sep 7, 2022 26:29


Moderator: Gary E. LemackMD Panelists: Sara M. Lenherr, MD, MS, FPMRS Olufenwa Milhouse, MD, FPMRS Charles R. Powell, II, MD, FPMRS

Team Improve Fitness Podcast
Bulking Roundtable - mit Stefan Kaiser, Marc Drossel und Anadi Sejmenovic

Team Improve Fitness Podcast

Play Episode Listen Later Sep 3, 2022 105:42


Bei Interesse an einem Personal Online Coaching für Lifestyle und Bühnen Athleten kontaktiert uns direkt über Instagram per DM Marc : https://www.instagram.com/marc_drossel/ Anadi : https://www.instagram.com/coach.of.wolves/ Stefan: https://www.instagram.com/stefanpatrickkaiser/+ Team Improve Fitess Coaches: Coach Nici: https://www.instagram.com/prep.coach.nici/ Coach Vale: https://www.instagram.com/the_prep_coach/

Optimal Health Daily
1852: Q&A - Preventing Damage When Bulking & Cutting

Optimal Health Daily

Play Episode Listen Later Sep 2, 2022 12:05 Very Popular


Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1852: Q&A - Preventing Damage When Bulking & Cutting Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Personal Growth Project
Q&Avigail #2: Morning Routines, Bulking Inspiration, Crushes, and Favorite TV Shows/Books/Music

The Personal Growth Project

Play Episode Listen Later Sep 2, 2022 39:05


In this second installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!). Get to know me in this light-hearted episode as I answer questions regarding my morning routine, favorite music, books I'm reading, favorite TV shows, relationship status, and inspiration behind bulking. This episode is super interesting and definitely not one you want to miss! :) Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @personalgrowthprojectpod If you liked the episode, please leave a good review and share it with someone you think would like it! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/avigail-laing/support

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1852: Q&A - Preventing Damage When Bulking & Cutting

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 2, 2022 12:05


Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1852: Q&A - Preventing Damage When Bulking & Cutting Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

GainsByPat Podcast
Episode 8: My First Bulking/Muscle Building Phase in 5 Years (How To Lean Bulk!)

GainsByPat Podcast

Play Episode Listen Later Aug 31, 2022 28:55


MUCH Love & thank you for being here!!!! Best, - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

LiftingLindsay's More Than Fitness
Update* My Body Recomp Progress - Tips on Body Recomposition

LiftingLindsay's More Than Fitness

Play Episode Listen Later Aug 30, 2022 39:32 Very Popular


Can someone who has been lifting weights for awhile still experience body recomposition? Can we sit around maintenance and put on muscle and shed down a little body fat at the same time? Over the past 3 years I have been blessed to learn biomechanics and program design and mentor from some of the best in the industry. I have felt that my programming and my abilities to push myself have really grown and increased. I wanted to see if I tracked all my data really well through a dexa if it was possible for me, as a trained individual, to be able to really put my programming and training skills to the test. Could I put on muscle and drop fat at the same time sitting closer to my maintenance calories.    I started my journey with a DEXA scan from DEXABODY. After 8 weeks I did another DEXA to see how things were moving. My weight was staying the same, but I felt changes. I share the DEXA results which are very interesting. in 4-6 weeks I will do 1 more DEXA to see how things end over the 12 week period.  Use code 'LIFTINGLINDSAY' to save $20 on your DEXA with DEXABODY. Click here to schedule. NEED optimized Training? Click HERE to sign up for the LiftingLindsay App where you can access my personal programming that I do, or choose from my other groups and programs.  Research cited Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same TimeMore cited research - I talked about food fear mongering that goes on now a days. I am not a fan and it appears the more rigid the more likely we are to suffer negative consequences. Rigid control of eating behaviors in men and women is associated with more eating disorder symptoms and greater mood disturbances than was flexible control of eating behaviors (Timkho and Perone, 2005). A monotonous diet (such as one with little variety due to elimination of "forbidden" foods) triggers food cravings (Pelchat and Schaeffer, 2000), which has found to be associated with higher BMI and binge eating behaviors (Abilés et al., 2010; Moreno, Warren, Rodríguez, Fernández, & Cepeda-Benito, 2009). Rigid dieting control strategies have been found to be inversely correlated with dieting success, while flexible dieting control strategies has been found to be positively correlated with dieting success (Meule, Westenhöfer, and Kübler, 2011).

MetalCore & Muscle
How Long Does It Take to Build Muscle? | Top 3 Workout Songs on Repeat

MetalCore & Muscle

Play Episode Listen Later Aug 30, 2022 45:29


Have you ever wondered how long it takes to build muscle? If your goal in the gym is to build muscle, you won't want to miss some of the key practical applications shared in this episode. If you are a beginner with your weight training, we are hoping this episode is helpful in establishing safe and realistic expectations regarding your training goals. We also touch on some recent research examining resistance training variables promoting muscular hypertrophy. The episode then transitions into our current selections for top workout songs right now, followed by a couple highlights from our Spotify Release Radar.  Fitness meets the metalcore genre in this episode, you don't want to miss it! Research Articles: Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review - PubMed (nih.gov) An examination of the time course of training-induced skeletal muscle hypertrophy - PubMed (nih.gov)Release Radar Recap:True Power (album) by I PrevailBitterblossom by Westhand feat. ERRA

The Mind Muscle Project
1119: Q&A Bulking 101, Believing In Yourself To Grow & Revealing Lockeroom's Marketing Secret

The Mind Muscle Project

Play Episode Listen Later Aug 30, 2022 20:15


Partners supporting this show: CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Wrestling Cheers
”Worlds Best Burgers” w/ Bulking Season

Wrestling Cheers

Play Episode Listen Later Aug 8, 2022 65:58


On this episode, we are joined by Bulking Season at the home of "The Worlds Best Burgers". Join Justin (@JSummers330), Arthur McArthur (@StrongMcarthur), & Chuck Stone (@Stone_Burger01) as they talk about the food, GOTJ, and have a few run-ins.   Rate, Review, and Subscribe where ever you listen to podcasts at. All our podcast and social media links can be found HERE on Linktree!   E-Mail: WrestlingCheers@gmail.com

The Drunken Peasants Podcast
Alex Jones' TESTIMONY & VERDICT - Jared ENDS His Bulking Phase - T-Bob Questions ONISION | 1069

The Drunken Peasants Podcast

Play Episode Listen Later Aug 6, 2022 203:07


Join Ben, Billy, & Scoot for episode 1069! Tonight, we'll take a look at the testimony & verdict of the Alex Jones civil trial, Jared Genesis officially ending his bulking phase, & T-Bob's questions for Onision. IRL Channel: https://www.youtube.com/c/DrunkenPeasantsUnderground Streamlabs Link: https://streamlabs.com/drunkenpeasants/tip The DP Summer Shirt Sale is Happening NOW! Get Your Favorite Classic and New DP Shirts!Teespring Store: https://the-drunken-peasants-podcast.creator-spring.com/code: DPSUMMER22 at checkout for 25% off! DP On Demand: https://vimeo.com/ondemand/drunkenpeasantsondemand/Become a $25+ Patron to get all Patreon content & On-Demand Included: http://www.patreon.com/dp$2 off your first month of DP On Demand! https://vimeo.com/r/3m55/LkVZVW41Rn *Google Calendar* https://calendar.google.com/calendar/embed?src=sund2qrenq20a2d5802cpp9i6k%40group.calendar.google.com&ctz=America%2FLos_Angeles*iCal* https://calendar.google.com/calendar/ical/sund2qrenq20a2d5802cpp9i6k%40group.calendar.google.com/public/basic.icsIntegrate into your Calendar: http://bit.ly/DPTAPCalendar SUPPORT US: https://patreon.com/DPhttps://bit.ly/BraveAppDPhttps://bit.ly/BenBillyMerchhttps://streamlabs.com/drunkenpeasantshttps://youtube.com/DrunkenPeasants/joinhttps://subscribestar.com/DrunkenPeasantsPODSURVEY: https://podsurvey.com/peasants SOCIAL MEDIA:https://discord.gg/2fnWTbEhttps://fb.com/DrunkenPeasantshttps://twitch.tv/DrunkenPeasantshttps://twitter.com/DrunkenPeasantshttps://podcasts.apple.com/us/podcast/the-drunken-peasants-podcast/id1013248653https://open.spotify.com/show/6eulbMV0APnJ5yNR8Jc3IMhttps://bit.ly/SticherDrunkenPeasantshttps://bit.ly/DPUndergroundhttp://bit.ly/DPTAPCalendar BEN: https://bit.ly/BenpaiYThttps://twitter.com/DrunkenBenpaihttps://fb.com/DrunkenBenpai BILLY THE FRIDGE: https://youtube.com/Overweighthttps://twitter.com/BillyTheFridgehttps://instagram.com/BillyTheFridge PO BOX:The Drunken Peasants1100 Bellevue Way NESte 8A # 422Bellevue, WA 98004Be sure to put the name on the package you send as "The Drunken Peasants". If you would like to send something to a certain peasant, include a note inside the package with what goes to who. SPECIAL THANKS:https://twitter.com/GFIX_https://twitter.com/SYNJE_Grafxhttps://twitter.com/MarshalMansonhttps://berserkyd.bandcamp.comhttps://youtube.com/channel/UC9BV1g_9Iq67_yCyj5AX_4Q DISCLAIMER:The views and opinions expressed on our show by hosts, guests, or viewers, are their own and do not necessarily reflect those of Drunken Peasants.See omnystudio.com/listener for privacy information.

Chasing Clarity: Health & Fitness Podcast
EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Aug 5, 2022 98:03


EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS TOPICS: 1. MODELS AROUND BODY WEIGHT AND BODY FAT REGULATION INCLUDING: 2. BODY FAT SET POINT THEORY 3. BODY FAT SETTLING POINT THEORY 4. DUAL INTERVENTION MODEL 5. FACTORS THAT INFLUENCE OUR BODY FAT LEVELS 6. SPENDTHRIFT VERSUS THRIFTY METABOLISM 7. LEAN BULKING STUDY 8. CARBS IMPACT ON RESISTANCE TRAINING PERFORMANCE Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Muscles by Brussels Radio!
Episode 88: Ep 88. Creating An Unbreakable Routine

Muscles by Brussels Radio!

Play Episode Listen Later Aug 5, 2022 52:34


Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building healthy habits & systems.Don't forget to sign up for our next live masterclass on Monday, August 8—5 Keys to Vegan Fat Loss! Click here to register.PRODUCTS:28 Day OverhaulVegan Proteins Academy12 Week Vegan Fat Loss CourseFlexible Dieting for Vegans E-BookOne Time Custom Macro CalculationsMuscles by Brussels Tank TopsRESEARCH:MASS (Monthly Application In Strength Sport).  Signup hereMASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don't get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

The Norse Mentality
Rapid Fire: Changing Career Paths, Putting Yourself First, Bulking During the Apocalypse

The Norse Mentality

Play Episode Listen Later Aug 5, 2022 37:31


In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

The #BIEStmode Podcast
Day 30 of Bulking and Healing My Relationship with Food..... AGAIN!

The #BIEStmode Podcast

Play Episode Listen Later Jul 28, 2022 27:03


This week is a little bit different of an episode. I say down and hit the record button so it's just me and this mic! I am all over the place so please be patient with me but I've been wanting to have this conversation with you guys for so long! Trigger Warning! I talk about restrictive eating, binging and some other reckless behaviors around food. If this is triggering to you, please skip this episode and know that I'm sending you lots of love! Connect with me here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/biestmode/support

Nick Anderson Fitness
E50: Building, Bulking, And Body Dysmorphia With Iris Hanlin

Nick Anderson Fitness

Play Episode Listen Later Jul 20, 2022 48:18


It's Part 2, with my good friend Iris! If you haven't listened to the first episode with Iris, go back and do that. For this one, we talk about how Iris went from the crazy restrictive HCG diet, to intentionally gaining weight with the intention of building muscle.   Towards the end of the episode, we talk about body dysmorphia, and make sure you have a box of tissues ready for when you get to that part. Enjoy the episode! Much love, Nick

Leandro Twin
8 passos para elaborar a melhor dieta bulking

Leandro Twin

Play Episode Listen Later Jul 19, 2022 10:01


8 passos para elaborar a melhor dieta bulking com Leandro Twin.

3D Muscle Journey
#208: Fat Storage, Fat Manipulation, Fat Holding Patterns

3D Muscle Journey

Play Episode Listen Later Jul 14, 2022 75:33 Very Popular


Jeff, Steve, and Alberto discuss how people store fat in different places, how this affects the look they can sustain long-term, and what you can do if you're as lean as you can comfortably sustain, but you're still not happy with how you look. How will Alberto sometimes program for someone who comes to him […] The post #208: Fat Storage, Fat Manipulation, Fat Holding Patterns appeared first on 3D Muscle Journey.

Keto Answers Podcast
S2E19: Chris Irvin (Q&A #3) - Overnight Blood Sugar Trends, Women Lifting on Keto, Reversing Insulin Resistance, Bulking on Keto, IF for Women, and More

Keto Answers Podcast

Play Episode Listen Later Jul 7, 2022 32:49 Very Popular


Chris Irvin, The Ketologist and Head of Education at Perfect Keto, is an author and nutrition science researcher with a strong focus on the ketogenic diet. He holds a Master's degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.   In this episode, Chris answers commonly asked questions surrounding topics like: what do overnight blood sugar trends look like?, what happens when women lift weights on keto?, pregnancy and keto, reversing insulin resistance, and more.   Chris also dives into consuming a high protein intake, intermittent fasting for women, and how to bulk on keto.   Here's a peek at the order and overview of the topics Chris covers in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Brief overview of this episode's Q&A style 01:16 What should your blood sugar trend look like overnight when tracking with a continuous glucose monitor (CGM)? Plus a discussion on the Somogyi and Dawn Effects 06:17 How can I incorporate keto with stage 3 kidney disease when I can't have  a high protein intake? 07:49 Women lifting weights on keto -- do they mesh or am I chasing something impossible? 10:57 Pregnancy and keto 14:07 Must-have supplements on keto and is it advisable to consume essential amino acids during a fast? 17:55 Is it possible to eat more protein than your body is able to handle in one sitting? Is there an upper limit to protein intake per meal? 20:02 Best foods for bulking on keto plus general tips 22:52 What are the best ways to reverse insulin resistance? 28:28 Is intermittent fasting okay for women? Plus important tips to keep in mind   Resources mentioned in this episode:  Chris Irvin's website Chris Irvin's Instagram, Twitter, and Facebook S2E2: Dr. Stephanie Estima - Optimizing Your Diet and More Around Your Monthly Cycle S1E17: Dr. Carrie Jones - Balancing Hormones for Better Health S1E9: Lily Nichols - Updating Pregnancy Nutrition Advice for Better Blood Sugar Management S1E3: Dr. Benjamin Bikman - How Insulin Resistance Wreaks Havoc on Health & What to Do to Fix This

Melbourne Strength Culture Podcast
#35 - Bouz Snapped His Ankle, Bulking Tips and Returning to Powerlifting

Melbourne Strength Culture Podcast

Play Episode Listen Later Jul 6, 2022 48:40


Sign Up with Strength Culture Coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts and number 1 in the charts 1:12 What happened to Bouz? 5:20 Managing training through an ankle break 12:18 Didier is back on the barbell 16:58 Lessons learnt from 2 years of bodybuilding 21:23 Maintaining skill expression in the main lifts 23:00 Charlie got a new bed 25:14 The secrets of SBD success 28:02 First world problems 32:12 Charlie's bulking secrets 39:52 Rick Boogs is the GOAT 45:00 Shoutouts Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Power Athlete Radio
Ep 625: Bulking on a Budget

Power Athlete Radio

Play Episode Listen Later Jul 5, 2022 38:43 Very Popular


Discover the best bang for your buck proteins and carbs to attack your training. You know how much protein you need to build muscle, but these meat prices are on the rise and you're wondering if your wallet can keep up with your weight. Quit your worrying, listen now and the only inflation you'll be seeing is in your muscles! Shownotes: https://pahq.co/625 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Swole Radio
43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking

Swole Radio

Play Episode Listen Later Jul 3, 2022 65:01 Very Popular


I had Eric Helms back on to continue our chat on nutrition for bulking! 0:55 Carbs for bulking 15:35 Minimum carb recommendations 21:18 How to find your optimal carb intake 26:59 Role of insulin for bodybuilders 32:46 Carb cycling 34:47 Importance of fats 40:28 Micronutrients 47:29 Processed vs. Unprocessed food 53:53 Thermic effect of food / macros Eric's IG: @helms3dmj His books: https://muscleandstrengthpyramids.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Running: A FEVER
RAF314: Bulking, Cutting, and the Six Meal Plan

Running: A FEVER

Play Episode Listen Later Jun 29, 2022 6:40


At this point in episode 78 I'm focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly told me. It's a slow process, and I think the keys are to get enough protein and overall calories and just workout every single day, or most days, for a long time. The bulking-and-cutting process I briefly refer to... well I never really got to that point, but I think my idea of just trying to maintain a steady weight while changing my body composition was right on target. If you're a bodybuilder and your high bodyfat number is 10-15, bulking may make sense. But I've never broken 20. And bulking is hard for me to control. Read the full post at http://RunningAFEVER.com/314 Photo by The Lazy Artist Gallery: https://www.pexels.com/photo/woman-doing-exercise-inside-gym-2247179/  

FitnessFAQs Podcast
#22 - Dejan Stipke

FitnessFAQs Podcast

Play Episode Listen Later Jun 22, 2022 54:55


Why I Stopped Calisthenics..Chapters:The journey (0:36)Why stop calisthenics (7:03)Future goals (7:46)Smart training (8:55)Pick one thing (10:36)Recovery (14:13)Best training split (15:23)Calisthenics & Weights (18:25)Hybrid training (22:54)Dealing with hate (26:19)Natural vs enhanced (27:42)Being famous (37:04)Bulking & Cutting (41:29)Fasting (44:42)Nutrition (46:09)Switching workouts (49:44)Learning & growing (50:33)How to succeed (51:20)

The Zaddy Zone
Taylor Wales-Ryan x The Dietitian Cares About Your Nutrition

The Zaddy Zone

Play Episode Listen Later Jun 22, 2022 64:41 Transcription Available


Taylor has entered The Zaddy Zone hosted by her former client, and friend, Luke Cook. During the hour they'll cover Royce Dunne's nutrition (pro crossfitter), how to fuel up for a workout, is keto legit, post workout tips, the benefits of chocolate milk, nutrition for endurance, supplementation, bulking, shredding, PCOS, posing and body composition and a deep dive into disordered eating. Taylor is an Accredited Practising Dietitian (APD) & Accredited Sports Dietitian. Taylor's passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook.This episode is sponsored by Kion. Save 20% on Kion Aminos, Luke's fundamental fitness supplement. Click hereYou can find her:https://thesportsdietitian.com.au/about-taylor/https://www.instagram.com/the_sportsdietitian/?hl=enhttps://www.instagram.com/thesportsdietitian_co/?hl=enhttps://www.instagram.com/biterite_co/?hl=enhttps://www.facebook.com/thesportsdietitianco/

MetalCore & Muscle
Genetics & Bodybuilding | Maximize Muscle Hypertrophy

MetalCore & Muscle

Play Episode Listen Later Jun 20, 2022 62:36


In this episode, we attempt to answer the question, "what role does genetics play in building muscle?" by examining an online article from the Good Guide for Health Care. We then transition into discussing two recent research articles (linked below) that discuss advanced resistance training techniques promoting hypertrophy, as well as the optimal resistance training volume per muscle group. We finish out the episode discussing some things to look out for as a consumer in the fitness industry, and Evan provides a look into his Spotify Release Radar for this week. We hope there are a lot of key takeaways from this episode that you can directly implement into your training routine to maximize muscle hypertrophy. Enjoy! Role of Genetics in Bodybuilding: Role of Genetics for Muscle, Strength And Training (gghc.org) Hypertrophy Articles:Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods - PubMed (nih.gov)A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy - PMC (nih.gov)Fitness Industry:Hot Take on Fake NattiesInstagram Exercise ChallengesFitness Influencers' Coaching ProgramsRelease Radar Recap:Forsaken by Until I WakeBody Bag by I Prevail

Otaku Fight Club
OFC Episode 26 | I'm Bulking

Otaku Fight Club

Play Episode Listen Later Jun 15, 2022 69:57


The OFC Boys are back! This episode, we talk workout routines, Togashi's cryptic scribbles, if the big 3 would be as popular if they released in these times, and more! Enjoy! --- Send in a voice message: https://anchor.fm/ofc--media/message

Naked Cast
NAKED CAST #50 - Bulking à moda antiga!

Naked Cast

Play Episode Listen Later Jun 6, 2022 5:50


Você já ouviu falar sobre "Bulking"? Bulking tem a ver com volume e, em termos de de ganho de massa, foi uma conduta que evoluiu muito ao longo dos anos, dentro do mundo da musculação. Será que hoje, dietas como a de Arnold Schwarzenegger em seus tempos de ouro, seriam tão eficientes para o mesmo propósito? No episódio de hoje, vamos conhecer um pouco mais sobre o "Bulking", sua história e as diferenças para o processo de ganho de massa muscular atual. Então, se você não conhece tanto sobre o "Bulking" e como ele se encaixa no processo de ganho de massa muscular, vem com a gente nesse episódio que tá demais! Espero que goste!

The Rugby Muscle Podcast
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A

The Rugby Muscle Podcast

Play Episode Listen Later Jun 6, 2022 38:08 Transcription Available


More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Elitefitness Podcast
EliteFitness.com 54 is all about YK-11 and how to use it for the best results in cutting or bulking.

Elitefitness Podcast

Play Episode Listen Later May 27, 2022 36:47


EliteFitness.com Episode 54 in this one Ricky V Rock revisits a discussion he had with Steve Smi all about YK-11 and how it works. How to use YK-11 for maximum results, where are the best sources for this compound and what precautions do you need to take while using it. This is a fully packed episode you do not want to miss! EliteFitness Podcast: https://www.elitefitness.com/articles/podcast/

Eliza G Fitness- Hotter Than Health
Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb"

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later May 26, 2022 50:01


"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men.  New book recommendations + tips Healthy treats + nutrition challenges   Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep   wellness diet lifestyle guthealth healthy health nutrition adaptogens lowcarb keto weightloss healthtips health and fitness

Off The Dome Radio
Episode 186: A Re-Energizing Productivity Hack, Merging "Struggle and "Gratitude," and 5 Tips for Bulking for "Hard Gainers"

Off The Dome Radio

Play Episode Listen Later May 26, 2022 51:04


Show Description: In today's episode, Tim provides a new productivity hack he's been trying, while Slager dives into 5 tips on bulking for hard gainers. We end the show with book talk, by analyzing Tim Ferriss' "Tribe of Mentors" and Paulo Coehlo's "The Alchemist." Show Notes: 1:50-16:50: We reflect on the mission of our podcast, what drives our content, our weekend recaps, and why we love the month of May. 16:50-24:50: Tim provides updates on his LinkedIn project, and then he provides a tip on how to boost your productivity, keep your mind fresh, and produce meaningful work throughout the day. 24:50-36:50: Slager explains his venture into writing, and then he offers 5 tips on bulking for "hard gainers." 36:50-45:20: Tim analyzes a section of Tim Ferriss' "Tribe of Mentors" by discussing how we can combine "struggle" and "gratitude" in our daily lives. 45:20-49:50: Slager recaps Paulo Coehlo's "The Alchemist" and the importance of trusting your ideal path and investing in healthy behaviors.

Swole Radio
41. Eric Helms: Optimizing Protein & Calories for Bulking

Swole Radio

Play Episode Listen Later May 9, 2022 52:29


Dr. Eric Helms is back on the Swole Radio Podcast to talk about the fundamentals of bulking nutrition! We cover calories and protein here: 0:43 How to find maintenance calories 8:36 Ideal calorie surplus in a bulk / rate of weight gain 18:04 Bulking intuitively 24:21 Tracking progress for muscle growth 27:23 Protein - how much is optimal? 33:44 Importance of amino acids 40:30 Fast vs. slow digesting proteins 48:46 Different protein supplements, whey vs. casein Find Eric: IG: @helms3dmj https://3dmusclejourney.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men's physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

The Mind Muscle Project
1059: Your Biggest Dieting Mistake, When To Stop Bulking & The Sponsor We Regret Signing

The Mind Muscle Project

Play Episode Listen Later May 9, 2022 23:19


Partners supporting this show: AXP: https://activatedxperformance.com.au/pages/mmp The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Sean Casey Fitness Podcast
#71 - Cutting vs Bulking, Alcohol & Belly Fat Reduction

The Sean Casey Fitness Podcast

Play Episode Listen Later May 5, 2022 36:55


Back with another solo episode where I discussed: - Weight goals and why they aren't smart in the long term - How much weight to lose per week - Cutting vs bulking - Spot reducing fat - Alcohol & my experience with it  - Calories & refeed days   IG - @scaseyfitness Don't forget to leave a review it helps a lot!

The Mind Muscle Project
1056: Is 6 Hours Sleep Enough? An Easy Guide To Bulking & Best Way To Upskill As A PT

The Mind Muscle Project

Play Episode Listen Later May 2, 2022 27:29


Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 AXP: https://activatedxperformance.com.au/pages/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Barbell Vitality Radio with Brent Hruska
How Women Get Lean Muscles Without Bulking, Mental Grind of Being on Survivor, & Workout That Don't Get Results with Libby Vincek | BBB Podcast #29

Barbell Vitality Radio with Brent Hruska

Play Episode Listen Later Apr 20, 2022 61:33


Libby Vincek is a Nashville-based personal trainer who coaches her clients on fitness, weight lifting, healthy eating, and balanced living. Her career has included roles at Disneyland, working as a model and a cheerleader, and an appearance on season 36 of the hit TV show Survivor. She's active on Instagram, where she shares training routines, recipe inspiration, travel photos and wellness advice. Brent and Libby Vincek get in-depth and technical on this fun episode of Bodies By Brent, where they exchange ideas on strength training and healthy eating. Fellow trainer Libby talks about how she got into personal training and how working on her fitness gave her the strength she needed to get through a grueling stint on the reality TV show Survivor.  Libby and Brent also give some great fitness advice that you'll want to hear, covering topics such as reverse dieting and what they tell their female clients who are scared to lift because they think they'll get too bulky. At the end of the episode, Brent and Libby answer listener questions about nutrition, overtraining, pre-workout meals, and more. If you enjoyed this episode, stick around and subscribe to the Bodies By Brent podcast and leave a review to tell Brent what you think. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrentWhat You'll LearnWhat Survivor is like behind the scenesThe harm that restricting your calorie intake can do to your bodyLibby's detailed workout routine, every day of the weekHow Brent designs workouts for his PT clientsWhich workout moves do and don't get resultsLinks Libby VincekLibby on InstagramLibby on TwitterBodies By Brent Bodies By Brent on YouTubeBodies By Brent on Instagram

Mark Bell's Power Project
MBPP EP. 714 - Discord Q&A: New Focus On Mobility, Make Fitness Welcoming, Bulking & More

Mark Bell's Power Project

Play Episode Listen Later Apr 12, 2022 78:16 Very Popular


Our first ever Discord Q&A featuring questions from the members of the Power Project Discord Community. Make sure you sign up below to be a part of the next one! Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #Discord #LiveQandA #PowerProject #Podcast #MarkBell

F* It!
144 - How Much Cardio Should I Be Doing With Erik Ledin

F* It!

Play Episode Listen Later Apr 8, 2022 38:13


He's back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. Erik dives in with the science behind it all.  References: Escalade vs Honda CivicTo Become an LBC ClientWebsite/ArticlesLean Bodies Consulting on FaceBook If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  

Straight Candid
69. Minny Hustlers! Behind the Hustle, Bulking SZN, & Starting a Bizz w/ Your BFF

Straight Candid

Play Episode Listen Later Apr 7, 2022 90:12


The dynamic duo is here - welcome the Minny Hustlers! Anne and Lo join Straight Candid this week to chat about what really happens behind the "hustle." From creating a flourishing business as best friends to running a fitness account with thousands of followers - these girls show us how a small side hustle can turn into a passion. We know you will love em' just as much as we do.

NextGen Radio
Debunking the Bulk

NextGen Radio

Play Episode Listen Later Apr 6, 2022 33:53


Episode NotesPublished on April 6, 20226 Week Memorial Meltdown Challenge Sign-up LinkOur Hosts:Mike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/John Esposito's Instagram: https://www.instagram.com/john_esposito15/Christina Cohen's Instagram: https://www.instagram.com/christina_cohen330/Next Generation Training Center: https://nextgenerationtrainingcenter.com/NextGen Radio Podcast: https://nextgenerationtrainingcenter.com/nextgenradio/

Revival Radio
E46 When and How to plan your "bulking" phase?

Revival Radio

Play Episode Listen Later Mar 30, 2022 41:42


We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. Support the show (http://Patreon.com/revivalfitness)

The Bikini and the Brain
Bulking Blunders

The Bikini and the Brain

Play Episode Listen Later Mar 29, 2022 67:10 Very Popular


For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions. For ebooks please visit www.ashleykfit.com 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Muscle For Life with Mike Matthews
Q&A: Beginner Training Splits, Massage Benefits, Best Bulking Foods, and More

Muscle For Life with Mike Matthews

Play Episode Listen Later Mar 25, 2022 27:15


What are the benefits of massage? Is the pec deck effective at all? Is CLA a dud supplement? Best foods for bulking? This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps 0:00 - Try Triton risk-free today! Go to buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points! 4:01 - What is your favorite cheat snack? 5:11 - How effective is the pec deck? 5:56 - What is a typical beginner training split? 9:08 - How are you? 9:45 - What are your thoughts on natural immunity? 10:06 - What do you think about collagen? 14:51 - What are your thoughts on massage? What are the benefits and how often should I get one? 15:51 - When talking about the number of reps, do you mean from technical failure or muscular failure? 19:05 - What do you think about CLA? 20:31 - How do I learn to hip hinge with no lower back pain? 21:35 - Are full-body workouts hard to recover from? 22:33 - What are your maintenance calories? 23:04 - What are the best foods for bulking? Mentioned on the Show: Try Triton risk-free today! Go to buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points!

Bodybuilding Legends Show
David Hawk, Part One

Bodybuilding Legends Show

Play Episode Listen Later Mar 10, 2022 72:35


David Hawk, winner of the 1985 NPC USA and IFBB World Games, is the guest on this episode of the Bodybuilding Legends Podcast. In Part One of his interview, David talks about how he got started in bodybuilding while playing football in high school, competing in the teenage bodybuilding competitions and winning the Teenage Mr. America in 1982. At the end of the interview, host John Hansen reads the article "Dave Hawk Soars" by Jim Manion for the January, 1986 issue of Muscle & Fitness magazine. Time Stamps: 1:45 - 2022 Arnold Classic recap 4:50 - Breakfast with Lee Haney 6:35 - Happy Birthday to John 7:52 - Emails from last week's show 10:05 - Start of David Hawk, Part One interview 11:45 - Dave talks about his recent injuries 21:20 - When Dave started weight training 24:20 - Dave's introduction to Bodybuilding 25:17 - Dave's first teenage contest 29:50 - Dave's Dad's advice about competing in bodybuilding 31:50 - The popularity of bodybuilding with teens in the 1980's 35:30 - Vince McMahon's plan for Bodybuilding 37:30 - Masters Bodybuilding competition 39:00 - Competing in the Teenage Mr. America in 1981 42:25 - Getting married young 43:40 - Bulking up in the 1980's 45:30 - Bob Gruskin 46:50 - Winning the 1982 Teenage Mr. America 48:30 - Using steroids for competition 50:26 - Learning how to pose for contests 58:30 - Dave's trick for getting his legs ripped onstage 1:02:23 - Host John Hansen reads the article "Dave Hawk Soars" by Jim Manion from the January, 1986 issue of Muscle&Fitness Magazine. Links: Arnold Classic Interviews for RXMuscle Brandon Curry Interview Arnold Classic Prejudging Wrap-up Arnold Classic Finals Wrap-up Heavy Muscle Radio - Arnold Classic Review John Hansen Fitness Bodybuilding Legends website

Dynamic Dialogue with Danny Matranga
171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE!

Dynamic Dialogue with Danny Matranga

Play Episode Listen Later Mar 7, 2022 27:58


Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)