Podcasts about bulking

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis

2 hours and 23 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs Penn State and Ohio State Starts at 0:51 Usually there's a segment for each basketball but that would just be silly. Michigan annihilates a short-handed Penn State team featuring two thunderous Mark Davis Kiwi dunks and a season high from Nimari Burnett. Is there anything else to say about this game? Michigan only had eight turnovers against Ohio State. Oddly they missed a lot of bunnies. Michigan is rounding into the elite offensive and defensive rebounding team we were hoping they would be. Nice to see Yaxel get to the rim, he doesn't do it enough. Another nice game from Trey McKenney. The balance of this team is insane. We're looking forward to what Mick Cronin says after Aday Mara stuffs him in a locker. A few more easy games before a brutal close to the season. Michigan State did Michigan a solid by beating Illinois.  [The rest of the writeup and the player after THE JUMP]  2. Hockey vs Michigan State Starts at 25:16 Game one was one of the best college hockey games we've ever seen. Old Yost was dark and full of discontented engineers who just learned to swear. It was absolute hell for opponents and it's just not that anymore in most games. Friday night felt like Old Yost. Michigan played great when they had their backs against the wall but you can't just rally from down 4-0. Michigan could be the second best team in the country and still just not be as good as State. Michigan's 4th string goalie looks just like Ivankovic and confused Dave in the press box. Why was Ivankovic suddenly ready on Saturday? Yost got HOT in the third period on Friday because of the missed calls. Michigan can still absolutely win a regular season title. Biggest concern in the NCAA tournament is also Michigan State, but the college hockey playoffs are weird. Has the modern era of college football reached hockey?  3. Hot Takes and Offensive Recruiting Class With Steve Lorenz Starts at 53:24 Takes hotter than Brian's face watching Seth come up with something that's hot. Usually we would do this on signing day but now nobody can remember when that is. Salesi Moa signed and enrolled at Utah and still ended up at Michigan. Brady Smigiel is one of your QBs but he's coming in injured, which probably effected his recruiting stock. He's a classic pocket guy, but Whittingham likes mobile QBs. QB Tommy Carr has Tate Forcier comparisons. Savion Hiter comes in as the most talented running back in this class, as well as the last few classes. What do you think Fred Jackson would call him? Jonathan Brown comes in as a generic three star RB but there's not much being said compared to Hiter. We'll count Salesi Moa in this class, he could play receiver and safety. He might actually be able to contribute in year one. WR Travis Johnson is just outside the top 100 but was very adamant about sticking to Michigan even after everything went down. WR Jaylen Pile also didn't waver but so far seems like just a guy, but with more scholarships available sure, bring him in. TE Mason Bonner comes in from Denver, might take a little time to develop. Should be athletic enough down the road. OT Malakai Lee comes in from Honolulu and might be the most excited about the coaching change. Comparisons to Mike Onwenu. Marky Walbridge is a late riser and offensive lineman late risers are often encouraging. Adrian Hamilton projects to center and centers don't rank highly usually. Tommy Fraumann is big enough to not care about rankings, born right after the 2008 Michigan Utah in which Kyle Whittingham beat Michigan.  4. Defensive Recruiting Class Starts at 1:45:41 Carter Meadows is a five star defensive end we're all excited about. He's not allowed to enroll early so he'll probably be a year two star. DE McHale Blade is one of the coolest names in this cycle. He has all the athletic traits, could be the sleeper of the defensive side. DE Tariq Boney is your Josh Uche, just let him go after the QB. Alister Vallejo looks like Mason Graham on the field and the kid from the Sandlot in his profile. DT Titan Davis is a Kris Jenkins guy, could be an anchor DE but will more likely fill in DT needs. Linebacker is where the excitement falls off. Nobody is anywhere near four star status. CB Jamarion Vincent is a developmental guy, expect him in year three. He was previously playing QB. CB Ernest Nunley is a former Cal commit and will probably be a safety. S Jordan Deck could me a sleeper, boring safety. Overall not a big fan of the back seven but it is the transfer portal era. It could be okay but it's sketchy.   MUSIC: "Bazooka"—Miami XO "Baby Steps"—Olivia Dean "Phish Pepsi"—Wednesday “Across 110th Street”—JJ Johnson and his Orchestra   

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase 00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead) 00:33:24 - Machines, imbalances, and unilateral work 00:38:20 - Should you compete? Dieting realities and expectations 00:40:50 - Bulking: eating enough, high protein, and making it work in real life 00:54:49 - Advice for lifters with disabilities

→ Apply for a Live Recomp Rescue | Can't decide between fat loss and muscle growth? You're not alone.This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrition to build muscle while staying lean.You'll learn:How to commit to building muscle when you're scared of fat gainWhy chronic dieting makes you obsess over food (and how to fix it)The reverse diet strategy to increase calories without gaining fatHow to structure training once newbie gains are goneWhy switching programs too often can slow your progressSetting realistic progression expectations as an intermediate lifterIf you've lost weight but can't commit to a bulk, constantly think about food, or keep switching goals, this episode gives you a clear path forward.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

⁠Assessoria esportiva online e cursos⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" – só R$ 39,90⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Curso de Treino – Monte seu próprio treino ainda hoje⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Curso de Emagrecimento – Como emagrecer e nunca mais engordar ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠Curso Sobre Esteroides Anabolizantes – Não use esteroides antes de fazer este curso ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠Curso de Suplementação para Praticantes de Musculação⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grupo do Telegram com promoções⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oficialfarma⁠

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 - Intro00:02:40 - Podcast Start00:03:00 - Turkey Hair Transplant00:04:50 - Quitting Finasteride00:09:18 - Skull Needles & Anesthesia00:11:46 - Piercings Gone Wrong00:14:26 - Nipple Piercings00:17:15 - Meeting Melissa00:21:00 - 12 Weeks Out?00:24:11 - 90s Hardcore vs. Science00:32:10 - Digestion First00:37:00 - Off-Season Insulin Strategy00:40:48 - Gaining 15lbs in 3 Weeks00:42:37 - No More Chicken00:46:12 - Eating Raw Testicles00:49:04 - Fruit & Digestion00:50:48 - High Volume Training00:56:23 - How My Calves Died01:02:00 - Best Body Part01:05:49 - Vacuum & Gut Control01:08:00 - Career PED Dosages01:13:00 - GH & Insulin Timing01:16:48 - Insulin & Digestion01:19:00 - Current Cycle (300 Test)01:20:56 - Feeling Small (Deflated)01:24:46 - The IVF Journey01:27:10 - Gender Selection Laws01:28:22 - Daily Micro-Injections01:29:58 - The PMMA Scandal01:33:07 - No AIs Needed01:35:18 - Deca vs. Masteron01:37:05 - Why Masteron Now?01:38:52 - Aromatization Genetics01:41:47 - Future Cycle Plans01:47:55 - The 99ng/dL Crash01:53:23 - Peptides for Repair01:55:35 - Retatrutide for Bulking?02:01:11 - GHK-Cu for Skin02:02:40 - The White Fish Diet02:07:54 - Hybrid Training is a Trap02:09:30 - The Mindset of Peeled02:14:00 - Finding Your Volume Limit02:18:20 - The McDonald's Rebound02:22:11 - Marriage & Prep02:27:13 - The Greg Doucette Beef02:29:11 - Fertility on Gear02:32:30 - Patrick Tuor Era02:37:34 - Coaching CBum02:41:28 - 2024 Olympia Placings02:42:16 - The Smoking Video02:44:20 - Advice for Young Blasters02:46:06 - The "Trauma Pro"02:48:44 - Final Message

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯1:1 Coaching ⬇️Apply HERE⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Hour 2: Tommy breaks down the Giants hiring John Harbaugh, the Kyle Tucker watch, and Tommy defends some possible mild weight gain.

Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/IRON and using code IRON.Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-bulking-dangers/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Cutting and bulking can feel emotionally and psychologically different when you're trans.In this solo episode, I'm sharing three strategies I've found most effective to help my clients navigate these emotions while working on building their physique.Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Most bulks fail long before training does. In this episode, John and Luke break down why so many lifters either push body fat far too high or stay so lean they stall progress completely. The goal is finding the middle ground that actually builds muscle without losing control. They walk through the common mistakes made during massing phases, how to set a productive rate of gain, and what the post-show phase should look like if you want 20–24 weeks of real progress. They also dig into the lifestyle factors that quietly determine whether your surplus is productive at all — digestion, sleep, stress load, cardio, food accuracy, and training performance. If you want a clearer framework for running a lean, efficient offseason, this episode will help you rethink how you grow. Tune in every week for new episodes from the J3 University Podcast. J3U Resources

Montana winters are brisk, giving UM athletes an excuse to put on some extra weight. As fat levels increase, so does the athlete's strength. Heavy lifting has risks of generating injury. UM athletes debate the best training practices for gaining weight.  Episode by Sam Armstrong / Montana Kaimin Full transcripts of this episode and all others are available online at www.montanakaimin.com/the_kaimin_cast/ Questions? Comments? Email us at editor@montanakaimin.com A podcast from the Montana Kaimin, the University of Montana's independent, student-run newspaper.  

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

I answer your questions on everything from blood flow restriction training to building muscle without living in a permanent bulk. He kicks things off by unboxing his new BFR cuffs and explaining why he refuses to have “expert” opinions on things he hasn't actually tried yet, then uses that as a springboard into the bigger theme of the day: trusting your own experience over fitness dogma and internet hype.From there, the conversation dives into practical training strategy: why eating in a long-term caloric surplus can actually slow your overall muscle growth, how to balance training to failure with hypertrophy work, and why cardio-style circuits often fall short when your real goal is building muscle. Matt also breaks down smart variation in calisthenics to prevent overuse issues, how much warm up you really need, and whether you can build 5K and 10K endurance without doing much running.You'll also hear about: • Using blood flow restriction as a tool without overcomplicating your training • The “tortoise vs hare” approach to long-term hypertrophy and body composition • Programming heavy vs lighter “cardio-based” strength work • Rotating exercise variations to protect joints without killing progress • Isometric IsoMax moves that carry over to better push ups and pull ups • Managing elbow pain with better scapular support • Why you don't need bulking, cutting, or macro micromanagement to look better • The difference between what's effective and what's actually necessaryMatt also shares details on the free 28-day starting calisthenics challenge, the Delta Digest email list, and the upcoming RDP video advent calendar focused on making fitness easier and more effective.

Learn why you don't have to “bulk and cut” your way to more muscle.In this special edition of the Red Delta Project podcast, Matt breaks down new research (reviewed by Stronger By Science https://is.gd/JYQt2H) on body recomposition and challenges the dogma that you must be in a big caloric surplus to build muscle. You'll learn the crucial difference between true surplus, maintenance, and deficit, why “eating more” isn't automatically a surplus, and how little extra energy it actually takes to build a few pounds of muscle over a year.

In this week's Tribe Q&A, I dive into some killer questions from the community, starting with why the hip thrust might not be the glute builder everyone thinks it is, and what I believe actually drives real muscle growth. I break down how to structure your workouts for maximum hypertrophy, why you need to earn the right to bulk, and how to stop spinning your wheels with the bulk–cut yo-yo. We also talk about why animal protein is king when it comes to building muscle, how to actually strengthen your ankles for better training, and I even go off a bit about science bros versus real-world experience in the gym.It's raw, practical, and packed with straight talk for people who actually train hard.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this solo Q&A, Lawrence answers some listener questions about the best rate of gain during a bulking phase, how aggressively should you conduct a mini cut, what is a good body fat range to sit at during the off-season and how to accept having to take time off the gym. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Season 5 Episode 26 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Sleeper Spotlight: This segment features a spotlight/sharing of an album or song that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song I'd Rather Not Say by the band, Boundaries. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss different types of cardio training and their pros, cons, programming, etc.Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Gasoline (All Rage Still Only Numb)" by Story Of The Year. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the shoulder shrug exercise.Follow us on Instagram @mc_muscle!

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In today's episode, I share a live “Power Hour” Q&A from the Clubhouse. We cover everything you need to know about fueling your workouts—what and when to eat, if pre-workout supplements are worth it, intermittent fasting strategies, and how to build muscle without a traditional bulk. Tune in for practical tips, expert advice, and answers to your top fitness questions. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I discuss the answers to ten bulking FAQs I've collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.Links and resources:“Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design” by Helms and colleagues – https://pubmed.ncbi.nlm.nih.gov/37914977/ “Effect of nutritional intervention on body composition and performance in elite athletes” by Garthe and colleagues – https://pubmed.ncbi.nlm.nih.gov/23679146/ “Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review” by Iraki and colleagues – https://www.mdpi.com/2075-4663/7/7/154 Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

In this episode, Chris shares the practical strategies he uses to make bulking easier and more enjoyable. From simple ways to increase calories without feeling stuffed, to meal timing, food choices, and mindset shifts, you'll learn how to make gaining quality muscle less of a chore and more of a system you can actually stick to.

Join Physique University for our new IGNITE

Welcome to the Mind Muscle Connection Podcast!Today's solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)I go deep into how a building phase doesn't have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn't the focus.So if you think your only options are dieting or bulking, this episode will help reframe that.Let's talk about:IntroductionFat LossFat Loss Recomp vs Building RecompYour goal determines the strategyPossible goals you can have in a building phaseHow focusing on one goal can improve othersMinimum TargetsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48) One of the greatest weightlifting legends of ALL-TIME! (37:22) The excitement surrounding the UFC White House card. (39:48) Cocaine shrimp. (44:31) Rock Recovery cares. (46:06) How exercise can open amazing paths of conversation. (47:55) Navigating the different stages of parenthood. (50:01) Unlocking the value of deep tissue massage. (55:38) #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41) #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53) #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18) #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MP Dead Hang Test Dana White reveals UFC White House renderings for 'one-of-one incredible' event Cocaine Found In Every Shrimp Tested In England's Waterways Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Parenting: Getting It Right Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Jay Cutler (@jaycutler) Instagram   

Season 5 Episode 24 is live and in this episode continues to follow our new structure (for the most part) including the following segments:ERRA's Most Uplifting Song: In this segment, we highlight what we believe to be ERRA's most uplifting song, covering lyrics, instrumentals and more. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three ways to improve your overall look. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Catacombs" by Serinx. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated calf raise. Follow us on Instagram @mc_muscle!

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon to become a certified Bodybuilding, Powerlifting & Fitness coach. He's also a certified Nutritionist and has formulated professionally for industry-leading dietary supplement companies since 2009. You can find his published fitness articles in outlets such as Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. On today's show you'll hear Dr. Allan discus the nuanced truth about the following topics: 1) Bulking, ie, eating in excess of 500 calories over your maintenance in order to maximize hypertrophy 2) Avoiding vegetables due to their "defense chemicals" 3) Fasting for longevity 4) Time Under Tension ...and More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Follow Dr. Allan on Instagram Dr. Allan's website Dr. Allan's YouTube channel

This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon to become a certified Bodybuilding, Powerlifting & Fitness coach. He's also a certified Nutritionist and has formulated professionally for industry-leading dietary supplement companies since 2009. You can find his published fitness articles in outlets such as Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. On today's show you'll hear Dr. Allan discus the nuanced truth about the following topics: 1) Bulking, ie, eating in excess of 500 calories over your maintenance in order to maximize hypertrophy 2) Avoiding vegetables due to their "defense chemicals" 3) Fasting for longevity 4) Time Under Tension ...and More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Follow Dr. Allan on Instagram Dr. Allan's website Dr. Allan's YouTube channel

Season 5 Episode 23 is live and in this episode continues to follow our new structure (for the most part) including the following segments:New Metalcore Albums: In this segment, we highlight the latest metalcore albums released, providing a brief overview of some of our favorite tracks within each album. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the question, are video games hurting your progress in the gym? We examine a research study (linked below) that examined health measures of Esports athletes vs. non-esport athletes. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "b2tm" by We Came As Romans Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the famers carry exercise. Research Article: https://www.sciencedirect.com/science/article/pii/S2095254620300934Follow us on Instagram @mc_muscle!

→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping?Today we're diving into the latest research comparing small and large calorie surpluses vs eating at maintenance to answer that exact question. You'll learn what the research actually shows, why traditional bulking might not be necessary, and the best approach to build muscle (without getting fat).Timestamps: 00:10 – Is bulking dead? 01:20 – HSA/FSA coaching now available 02:52 – Study breakdown: surplus vs. maintenance 05:15 – Training & diet setup 08:00 – Key results: who gained what 10:40 – Why bulking leads to more fat 14:45 – When a surplus does make sense 17:30 – Best approach for body recomp 20:25 – Protein & calorie targets 24:40 – Final takeaways→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

In today's episode, we answer listener questions!We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on individual needs and circumstances, rather than striving for a one-size-fits-all "ideal.""Celebrate your progress in all areas of your life, not just what the scale shows. Success is more than a number."- Amy Rudolph"The great irony of a weight loss endeavor is that the less you focus on the weight loss, the more consistent you can actually be, and then the more weight loss you actually see."- Iris Deadlifts"We don't live in a 100% ideal world, so focus on what you can do consistently right now."- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The definition and purpose of “bulking” to build muscleWhy maintenance might be a better long-term strategy for most people in muscle buildingThe role of a coach in guiding through bulking and maintenance phasesUnderstanding what a true plateau isThe importance of consistency and how to evaluate it honestlyThe psychological impact of focusing solely on the scale and how to overcome itWhat an an “ideal week” of workouts might look likeConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠Want more? Patreon: (free and paid content) patreon.com/TomboyOfficialShop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog: Tomboyofficial.blogspot.comIG: @Tomboyofficialig/ https://www.instagram.com/tomboyofficialig/

Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight. Find episode resources and Ania's school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this episode, I cover the following questions:Any tips to help impatience in a cut?Do you get diminishing returns in muscle gain with each new bulk? Is there anything special about the muscle-building capacity of your first bulk?Do you need to keep dropping cals in a deficit?If you eat at maintenance (a range, but an average of the same calories a week) and train doing progressive overload, will you gain muscle slowly and does that mean the scale will go up? Or stay the same over time?How does the thyroid affect fat loss?Started lifting seriously last year in January and I was in maintenance for 13 months, then started a calorie deficit since I am overweight. I kept (and keep) on lifting hard 3 times a week. Can I still build a decent amount of muscle after another 2-3 months in a deficit and then maintenance again?What are some underrated advantages of eating at maintenance calories?Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

In this solo episode, I share my personal experience with American food culture as a European who studied, travelled, and lived in the USA—especially the unexpected digestive chaos I faced during my 10-week stay in Texas. From shocking portion sizes and hyper-sweetened cereals to a complete shift in walkability and environment, I break down how these differences impacted my body, my fat gain, and my overall health—even while staying active and eating relatively balanced. I also reflect on how New England felt completely different, and why so many Americans are unknowingly fighting an uphill battle with their food environment. If you've ever felt confused or frustrated by your own digestion, portion control, or progress… this one might hit close to home. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:15 Why I'm sharing this story and what it's really about02:04 My background as a European living and travelling in the US05:39 Burger King in NYC and portion-size shock06:55 Cookie Crisp in the US vs UK—why it was inedible08:08 Bulking in Boston and massive Chinese takeout portions09:47 The Texas experience: digestive chaos from day one12:08 Why it lasted all 10 weeks and what happened when I flew back14:16 Vermont: why I lost weight despite partying and smoking15:00 Texas: why I gained weight despite working out consistently16:20 I'm not saying American food is bad—just very different17:07 Questions I still wonder about (cereal sweetness, portion norms)21:35 Final thoughts for Americans frustrated with their health22:10 My free 14-day fat loss Kickstarter and how it helps

Today I sit down with Jeffrey “Flexibull” Wolf — a voice that's shaped how strength, mobility, and authenticity show up in the fitness world.Jeff takes us through the real evolution of Flexibull: from baseball to CrossFit, Gymnastic Bodies to ATG, building culture, walking away from a gym, burning out on social media, and finding himself again through jiu-jitsu, coaching, and family.We go deep on:Why culture beats algorithmsThe dangers of the social media hamster wheelOwning mistakes without losing your integrityThe balance between learning models vs. just doing the workWhat training real humans teaches us more than any systemThis one's raw, unfiltered, and full of lessons for coaches, athletes, and anyone trying to keep their soul intact while chasing results.Keep chopping wood.0:00 – Kicking off & catching up with Jeff1:49 – From baseball to CrossFit to Gymnastic Bodies6:30 – Early ATG days & creating online training culture11:18 – The birth of “Flexibull”15:30 – Owning a gym, losing a partner, and hitting burnout22:00 – Teaching movement in warehouses & touching grass26:14 – Returning to social media after hiatus29:40 – Training real people vs. chasing algorithms39:36 – Depth over reach: why a 200-view video > 1M-view reel49:56 – Having real people in your life as a compass54:16 – Jiu-jitsu, identity traps & touching grass for real59:48 – Owning mistakes & the danger of never changing1:08:05 – Genius in just “doing the thing”1:09:44 – Bulking for rugby & injuries along the way1:11:00 – Pivot into jiu-jitsu & day-to-day training life1:15:16 – Ecological jiu-jitsu & learning models in strength1:24:28 – Evolution of the podcast itself & closing thoughts⏱️ Timestamps

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentionedMaria Ruberto - Sleep Your Way To Your Top https://podcasts.apple.com/au/podcast/maria-ruberto-sleep-your-way-to-your-top/id1476501557?i=1000692814647Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test-Training-Mindset-Testing-Technique-e193ff8 Beep test 5 tips https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493

Hood to Coast; Jaxson & Jameis AI; The 49ers might be in trouble; Bulking up

// GUEST //Website: https://kinobody.com/Instagram: https://www.instagram.com/gregogallagher/?hl=enYouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:14 – Kinobody's Story5:37 – How Greg Built the Kino Brand9:14 – Bodybuilding vs Aesthetics16:33 – iCoin Bitcoin Wallet18:03 – Cowbolt: Settle in Bitcoin19:18 – Fat Loss, Fasting, and Macros23:52 – Why Cheat Days Don't Work26:53 – Bulking vs Cutting30:07 – The Truth About Calories In vs Calories Out32:30 – Maintenance, Genetics, and Diminishing Returns37:41 – Heart and Soil Supplements38:41 – Mine Bitcoin with Blockware Solutions40:07 – How to Get and Stay Lean44:10 – Peptides, TRT, and HGH45:52 – Are Movie Stars Natural? (Brad Pitt, Chris Hemsworth, Zac Efron)53:48 – Obesity Accelerates Aging, Staying Lean for Longevity58:19 – Cardio, Sprinting, and Daily Movement1:04:16 – Helping Lightning Startups with In Wolf's Clothing1:05:08 – Onramp Bitcoin Custody1:07:05 – How Physical Training Rewires Your Mind1:16:17 – Building Your Body and Mindset1:20:14 – Women Are Born with Value, Men Must Build Theirs1:27:42 – Mid-game and Maintaining Frame as a Man1:35:45 – Mind Lab Pro Supplements1:36:55 – Buy Bitcoin with Coinbits1:38:06 – Lead by Directing, Not Dictating1:43:28 – Marriage, Divorce, and Prenups2:00:18 – The Farm at Okefenokee2:01:27 – Orange Pill App2:02:55 – The Pain of Losing Your Father2:07:50 – Buy Bitcoin and Be Healthy2:28:00 – How to Find Kinobody // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Fitness Program (35 days left LAW #1- bulking formula

Fitness Program (36 days left- bulking)

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Amanda cover the concept of "Diet Periodization". What do we mean when we say "periodization" and why do we care? How should we be eating and when? Why can't you perpetually diet? How does this working with the different sports? How do you periodize your diet to maximize your results? All these questions and lots more answered here! If you have never quite been able to achieve the look that you want, despite eating and training your best, this is definitely the episode to listen to! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit

Dr Eric Helms is one of the most respected and influential educators in muscle building training and nutrition. Eric guests with detailed and nuanced answers about:-How much muscle can the average person expect to build in a year or across a lifetime-Are there differences between men's and women's ability to build muscle -Why some distrust has grown toward science and science backed muscle building communicators-Why we see a battle ground between old school bodybuilding and evidence based tribes-Thoughts on differences between natural and enhanced bodybuilding -Unhelpful ideas that come out of the bodybuilding world-Traditional bulking nutrition -Are there health risks associated with high protein diets-And much more01:37 Muscle Building Expectations05:28 Men vs. Women in Muscle Building09:13 Genetic Potential and Training Response26:36 The Role of Social Media in Fitness41:54 The Evolution of Macro Tracking in Bodybuilding43:08 Integrating Research with Practice in Sports Science45:04 Challenges in Communicating Scientific Findings47:45 Differences Between Enhanced and Natural Bodybuilders51:13 The Impact of Training Protocols and Drugs on Recovery01:03:19 Bulking and Cutting Cycles: Are They Necessary?01:14:40 Debunking Myths About High Protein DietsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Send us a textMost people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week's Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again. 

A recap of Marcus's quest to add muscle at 40 - and what comes next for fitness.

If we were starting our health and fitness journeys over today, these are the 5 critical lessons we would apply from day one. In this episode, we break down the biggest mistakes we made, what we'd do differently, and how you can skip the trial and error to fast-track your own success. We cover: ✔️ The importance of tracking your workouts and data—stop wandering through the gym without a plan ✔️ Why spending more time at maintenance calories (instead of constant dieting or bulking) is the real key to sustainable progress ✔️ How to avoid wasting money on unnecessary supplements and which ones are actually worth it ✔️ The power of having a clear vision and purpose behind your fitness goals to stay motivated long-term ✔️ Why daily movement outside of workouts is a game-changer for overall health and fat loss This is the advice we wish someone gave us at the start. If you're just beginning—or even if you've been at it for a while—this episode will help you avoid common pitfalls and focus on what really matters. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 The Importance of a Clear Vision 02:59 Tracking Progress: The Key to Success 06:03 The Role of Progressive Overload 09:03 Mindset and Training Intensity 12:00 The Impact of Technology on Fitness 14:58 Strength Training as a Foundation 17:59 Conclusion and Key Takeaways 18:12 The Pitfalls of Forever Dieting 19:10 Understanding Maintenance and Reverse Dieting 21:43 The Journey to Recovery from Eating Disorders 25:28 Body Image and the Pursuit of Lean 27:12 The Cycle of Bulking and Cutting 30:22 The Importance of Maintenance Calories 33:49 Overspending on Supplements 37:44 Understanding Personal Purpose and Goals 40:24 The Importance of Purpose and Meaning 42:47 Redefining Goals and Finding Your Why 46:56 Sustaining Motivation Beyond Achievements 49:52 Exercise as a Foundation of Health 51:58 The Role of Movement in Daily Life