My Mental Health Breakdown

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A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.


    • Jun 18, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 6 EPISODES


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    Latest episodes from My Mental Health Breakdown

    It's Going to be Okay

    Play Episode Listen Later Jun 18, 2021 20:45


    On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it's going to be okay.*music by audionautix.com

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    Racing Thoughts

    Play Episode Listen Later Jun 11, 2021 21:16


    In the fourth episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them.*music by audionautix.com

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    Sleeping Problems

    Play Episode Listen Later Jun 4, 2021 22:02


    In the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better.*music by audionautix.com

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    Finding What Works for You

    Play Episode Listen Later May 28, 2021 26:40


    In the second episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him.*music by audionautix.com

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    My Anxious Story

    Play Episode Listen Later May 21, 2021 22:29


    In the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks.*music by audionautix.com

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    My Mental Health Breakdown // Preview

    Play Episode Listen Later May 6, 2021 0:43


    A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger./// Season 1 is coming May 21st ///

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