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What does a psychiatrist with decades in emergency medicine, psychotherapy, and the military have to say about mental health today? A lot. In this powerful episode of Ask Kati Anything, Dr. Barry Lieberman shares his deeply personal journey from rebellious teen to compassionate healer. With stories from his time in the Navy, emergency rooms, and private psychiatric practice, Dr. Lieberman discusses: • Why he believes the best doctors break rules • What it was like to be a therapist before managed care • How human connection beats clinical rigidity • The impact of trauma on brain and body • Why he walked away from the hospital system • This is a heartfelt, funny, and wise conversation you won't forget.
HOUR ONE: Different peoples build their identity around different facets of their culture: the Italians around their food, the Greeks around their architecture, America around expanding waistlines. The Isle of Man, however, has pinned its identity today on low tax rates, motorcycle races and, oh yes… mermaids and fairies. (Catching Mermaids on Man) *** Would you be willing to eat your meals off the chest of a corpse, in the process, taking on their sins as your own? That's the gruesome job of a sin eater – and there were people willing to do it even into twentieth-century. (Would You Become a Sin Eater?) *** Dr Richard Gallagher is a New York psychiatrist and a psychiatric professor. He has spent twenty-five years viewing exorcisms – and he says 'fallen angels' target the devout AND those who've meddled with the occult. He says it outright – being possessed by a demon can and does happen, and he has seen it all too often. (Psychiatrist Says Demonic Possession Is Real) *** UK homeowners believe their homes are haunted and want to rid themselves of them, while Americans don't care if a house is haunted so long as it has a swimming pool! (Ghostly Homes And Ghost-Loving Buyers)==========HOUR TWO: Investigators noted the hair on the alleged victim's arms was singed, and the skin burned. The grass where he claimed to have had the encounter was also scorched. Did this scoutmaster and the boys with him truly experience a real UFO sighting in 1952, or was it all a hoax? (The Scouts and the UFO) *** An atheist tells his story about being possessed by demons... or maybe he wasn't. (I Thought I Was Possessed By The Devil) *** Is the Thunderbird real or myth? Most would say it is myth – or if it was real, it's now extinct. But then how do you explain sightings of the massive airborne creature as recently as 2018? (The Giant Thunderbird Lives) *** Sometimes, the darkness of night can hide frightening secrets. Especially if you are alone. (You'll Never Guess What Happened While You Were Asleep)==========SUDDEN DEATH OVERTIME: Robert Ressler came up against a lot of resistance, but his dedicated focus on the minds and motives of serial murderers created what we know today as criminal profiling. (The Man Who Created Criminal Profiling) *** An atheist tells his story about being possessed by demons... or maybe he wasn't. (I Thought I Was Possessed By The Devil)==========SOURCES AND REFERENCES FROM TONIGHT'S SHOW:BOOK: “Demonic Foes: My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal” by Dr. Richard Gallagher: https://amzn.to/2YSlhBJBOOK: “20 Commonly Asked Questions About Demons” by Daniel C. Okapara: https://amzn.to/3fCEsFDBOOK: “Demonic Possessions Extraordinary True Life Experiences” by C. Torrington: https://amzn.to/3fEzoAx“Psychiatrist Says Demonic Possession Is Real” by Sheila Flynn for Daily Mail: https://tinyurl.com/y7yb5x26“The Man Who Created Criminal Profiling” by Fiona Guy for Crime Traveller: https://tinyurl.com/ybeh2zke“Catching Mermaids on Man” from Beachcombing's Bizarre History Blog: https://tinyurl.com/y9uat6zq“Would You Become a Sin Eater?” by Lisa A. Flowers for Ranker: https://tinyurl.com/yco9cv44“Ghostly Homes and Ghost-Loving Buyers” by Jenn Gidman for Newser: https://weirddarkness.tiny.us/2p8tezpc; and T.K. Randall for Unexplained Mysteries: https://weirddarkness.tiny.us/2p8hvestDesVerges UFO case singed grass photo evidence: https://tinyurl.com/yax47shuBOOK: “Running From The Devil: A Memoir of a Boy Possessed” by Steve Kissing: https://amzn.to/2AfJO9ABOOK: “Unexplained!” by Jerome Clark: https://amzn.to/2YYxRj8“You'll Never Guess What Happened While You Were Asleep” by Sarah Blumert for Graveyard Shift: https://tinyurl.com/ya2bu7gk“The Scouts and the UFO” by Colin Bertram for History: https://tinyurl.com/y9wcubpk“I Thought I Was Possessed By The Devil” by Steve Kissing for the Huffington Post: https://tinyurl.com/ybhrudzc“The Giant Thunderbird Lives” by Stephen Wagner for Live About: https://tinyurl.com/y7agyegx==========Join the Weird Darkness Syndicate: https://weirddarkness.com//syndicateWeird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.==========(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)=========="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46==========WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.
Are you worried your teen's anxiety, depression, or mood swings are more than just “normal teen behavior”? Have you ever wondered if psychiatric medication could actually help—but felt scared or unsure where to start? In this eye-opening episode, I speak with Dr. Paul Corona, a Southern California-based physician and author of The Corona Protocol. Dr. Corona shares why the traditional psychiatric model often falls short—and how his innovative approach combines mind and body medicine for faster, more effective healing. With over 30 years of experience, he explains how treating the root cause of mood disorders can change a teen's life trajectory and even help prevent addiction, bullying, school shootings, homelessness, and suicide. We also dig into how to recognize when a teen needs psychiatric help, how medication really works, and why a diagnosis like ADHD doesn't mean your child is “broken.” Here are three powerful takeaways from our conversation: Symptoms are signals. A drop in grades, irritability, or self-isolation may not just be stress—it could be an untreated mood disorder or anxiety that's interfering with your teen's functioning. Medication isn't the enemy. When properly prescribed, medications don't “mess up” your teen—they restore balance, relieve suffering, and often lead to rapid transformation. And no, it doesn't always mean a lifetime prescription. You're not a bad parent. Seeking help doesn't mean you've failed. In fact, early intervention can change the course of your teen's life—improving not just their mood, but their relationships, academics, and future well-being. Follow on Instagram at: https://www.instagram.com/drpaulcoronamd/ Learn more at: https://drpaulcoronamd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Bracket 2 Let's do this! ALL STARS 10 HERE WE COME! DR TOM AND PAULO are back, back, back, back, back again!!! This time, we're breaking down BRACKET 2 of our queens for ALLSTARS: MISTRESS ISABELLE BROOKS NICOLE PAIGE BROOKS JORGEOUS TINA BURNER LYDIA BUTTHOLE KERRI COLBY Who you rooting for? Listen to our rambles! Commenting on the amazing talents our this seasons DRAG ARTISTS! You ready for some more "Spilling the G&T"? Then COME JOIN IN! Spilling the G&T podcast is a LIVE and real-time podcast that Spills the G&T on the latest episode! With hosts: performer Paulo and everyone's favourite Psychiatrist, Dr Tom. Follow AND engage Spilling the G&T Podcast on: Instagram: https://www.instagram.com/spillingthegandtpodcast/ Twitter: https://twitter.com/SpillingGandT Email enquiries: thepaulomedia@gmail.com
Sudden chest pain, racing heartbeat, or overwhelming fear… is it a panic attack or a sign of serious heart trouble? Our latest episode unpacks the science behind it all. Learn how panic attacks impact both the brain and the heart, and why they can feel so much like a heart attack. Host Neki Mohan sits down with psychiatrist Dr. Rachel Rohaidy, and preventive cardiologist Dr. Dapo, to explain what's really happening in your body during a panic attack, how to tell the difference between anxiety and heart trouble, and what to do when symptoms strike. You'll also hear expert tips on managing panic attacks and understanding their long-term impact on heart health. Watch now to learn how to recognize the signs and act fast - no matter what it is! Host:Neki Mohan, Award-Winning JournalistGuests:Rachel Rohaidy, M.D., Psychiatrist at Baptist Health Miami Neuroscience Institute Adedapo (Dapo) Iluyomade, M.D., Preventive Cardiologist at Baptist Health Miami Cardiac & Vascular Institute
Soto and Facebook wankers Effect of clubhouses on teams The AllBlacks. The ‘82 Cardinals. Ozzie and I will talk about this weekend. Today'sclubhouses. Tv, ipads,cell phones,food , weight room,naproom, massages room,rooms to hide away from the media..Pre planned Post game celebrations RedSox sitting in front of their lockers scrolling through their phones. Not talking to each other about the game??? Golf and pitching. Scheffler vs Rahm and DeChambeau. No change of speeds or 3/4 shots My golf partner yesterday was Dr Lesley Brodie. Psychiatrist. We discussed how much fun it is to create shots in bad weather conditions we played in a pouring rain. Temps in the high 40's. I have avoided pneumonia so far…. Figure it out there is no template for it-. she agreed that parents of young athletes need psychiatric help. Not the kids Automated umpires and shrinking strike zone…Verlanders sensible comment. A distrust and Rules changes implemented by people who have no experience in playing the game. Pretty soon we'll have automated players and that will make it a complete video game Rob Manfred is a capable labor negotiator representing ownership. And the MLB MARKETING team is doing their job by increasing revenue. Uniform patches . Sponsored elements in stadiums. BUT…. No respected former players or managers have a voice in baseball matters..Joe Maddon should be the commissioner of baseball activities. Board members could be the Ripken brothers. JimLeyland, Buster Posey. Pedro Martinez,michael cuddyer, Jim Thome. ??? Watch heart of champions Netflix or amazon
Rocket fuel motivation in college is on the way! Tharaka, also known as “Dr. T”, is a Psychiatrist, TV Doctor and Corporate Event Speaker. He is a three time TEDx Speaker, a Psychiatrist on Channel 4 celebrity shows, a Podcaster and other stuff. He specialized in High Performance, Psychological Cohesion, Cognitive Biases and Memory Training. Dr. T turns complex brain and mind science into actionable strategies for organizations in order to drive more clarity and change. In episode 569 of the Fraternity Foodie Podcast, we find out why Dr. T chose the University of Aberdeen in Aberdeen Scotland with a focus on Medicine and Surgery, why he is so focused on the field of psychiatry, how we can use the mechanics of memory science for better recall, how we use brain science and memory techniques to align organizations, what is the ‘Mind, Action, Profit' Blueprint, how brain science of motivation can help keep that motivation sustained over long periods of time, what is something we can do to achieve this level of health and output, and how college students can be less stressed. Enjoy!
What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Send us a textPete Early shares his journey from Washington Post journalist to mental health advocate after his son developed bipolar disorder, revealing how a broken system forces families into crisis before providing help.• Diagnosis came during his son Kevin's college years with warning signs like "food doesn't taste good" and confusion about reality• Psychiatrist delivered a devastating prognosis: "incurable disease" with lifetime medication, weight gain, likely unemployment• Kevin stopped taking medication after a few weeks, leading to psychosis and breaking into a stranger's house• Early couldn't get help until his son became "dangerous" enough for intervention• His son joined 365,000 Americans with serious mental illness who end up in jails and prisons annually• Crisis intervention training for police makes crucial difference in mental health encounters• Recovery came through proper medication, independent living with supportive roommates, and finding purpose as a peer counselor• Early discovered the difference between being a parent versus a partner in someone's recovery• Mental health system requires criminal behavior before providing adequate treatment• Despite Early's connections and resources, getting proper help took years of struggleIf you know anyone who would like to share their story on Why Not Me? The World, visit TonyMantor.com/Contact. Tell everyone everywhere about our show and the inspiration our guests provide, reminding you that you are not alone in this world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)
Dr. Jacob L. Freedman on Let's Get Real with Coach Menachem, Sunday May18, 2025 # 231What's Really Going On in Our Minds? A Raw, Real, and Relevant Talk with a Psychiatrist
Psychiatrist specialising in adolescent addiction and clinical professor at Trinity College Dublin Dr Bobby Smyth joins Ray to chat about the dangers of HHC, a Semi Synthetic Cannabis substance that can be purchased legally throughout the country.
Why are so many women being diagnosed with ADHD later in life? What does your partner’s penis have to do with your bacterial vaginosis diagnosis? And when to worry about a lumpy boob.Today's Sunday Special is from our good friends at Well, with an episode we think many of you will get a lot out of so we thought we'd share it with you. Psychiatrist and ADHD specialist Dr Kieran Kennedy discusses how women often experience more inattentive features of ADHD and why they may try to mask the symptoms. We also talk about time blindness, memory issues and emotional dysregulation. And is ADHD making you feel more sensitive to rejection? We discuss a condition called rejection sensitive dysphoria. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on breast checks go to How To Check Your Breasts To find out where you can have a breast screen contact: BreastScreen Australia. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Kieran KennedySenior Producers: Claire Murphy and Sasha Tannock Audio Producers: Scott Stronach Video Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
WHO WILL MAKE THE FINAL 3?? It's a buzzer beater to the Semi Finals for this first bracket of queens as they scramble to makeover collegiate basketball players. Let's do this! ALL STARS 10 HERE WE COME! DR TOM AND PAULO are back, back, back, back, back again!!! This time, we're breaking down BRACKET 1 of our queens for ALLSTARS: AJA DEJA SKYE BOSCO OLIVIA LUXX PHOENIX IRENE THE ALIEN Who you rooting for? Listen to our rambles! Commenting on the amazing talents our this seasons DRAG ARTISTS! You ready for some more "Spilling the G&T"? Then COME JOIN IN! Spilling the G&T podcast is a LIVE and real-time podcast that Spills the G&T on the latest episode! With hosts: performer Paulo and everyone's favourite Psychiatrist, Dr Tom. Follow AND engage Spilling the G&T Podcast on: Instagram: https://www.instagram.com/spillingthegandtpodcast/ Twitter: https://twitter.com/SpillingGandT Email enquiries: thepaulomedia@gmail.com
Up this week for the esteemed SB Guestmix title is Psychiatrist by day, DJ by night: DJ Psychiatre is another gem of France's thriving electronic music scene. His musical output speaks for itself, with a string of successful releases on killer labels such as Shall Not Fade, House Plant Records, Pont Neuf, Noir & Blanche and LYAM most recently. So take a seat on his couch and listen to what he has to say... @djpsychiatre
The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Ever wondered why the idea of working for someone else just never quite fit, or why chaos seems to call your name (and you answer with gusto)? If you're an entrepreneur who's found yourself drawn to the thrill of building your own path—and maybe even stumbled more than a few times along the way—you are going to love this week's guest interview. I recently sat down with Dr. Michael A. Freeman, an acclaimed psychiatrist, professor, and serial entrepreneur whose groundbreaking research uncovers the fascinating relationship between ADHD, bipolar spectrum conditions, and the entrepreneurial drive. In this lively conversation, we get real about what makes entrepreneurs with ADHD different—and what it takes to turn those differences into undeniable strengths instead of exhausting liabilities. Here's what you'll hear in this episode:Why do so many entrepreneurs have ADHD tendenciesDr. Freeman breaks down fascinating research on why we're more likely to go solo in our careers—and why we struggle in traditional workplaces.The double-edged sword of the ADHD entrepreneurial brainWe chat about superpowers and vulnerabilities, with a big emphasis on how to recognize your “zone of genius” (and when to call in backup!).Building your own ADHD-friendly toolkit for sustainable successFrom teams and routines, to handling sleep and “offloading the boring stuff,” we talk actionable strategies (yes, including coaching and medication).The myth vs. reality of the entrepreneurial lifeSpoiler: it isn't all glamor and “get rich quick”—and Dr. Freeman shares why radical self-awareness and resilience are must-haves.Why fun is non-negotiable for the entrepreneur with ADHDTurns out, fun isn't just a bonus—it's the main event for the ADHD brain, and Dr. Freeman explains how to keep your business (and life) playfully sustainable.Make it actionable: Take three minutes to reflect: what feels fun, energizing, or “flow-y” in your own work? What support do you need more of?Feeling inspired to start, pivot, or quit? Get a “personal board of directors” before you make big decisions or take big risks.Get to know Michael Freeman, MD Michael A. Freeman, MD, is a clinical professor at UCSF School of Medicine, a researcher and mentor at the UCSF Entrepreneurship Center, a psychiatrist and executive coach for entrepreneurs, and an integrated behavioral healthcare systems consultant. His current research focuses on the identification of emotional overwhelm with early intervention and support. Dr. Freeman's thought leadership on entrepreneurship and mental health has been featured in the New York Times, Washington Post, Wall St. Journal, Fortune Magazine, Inc., Entrepreneur, CNN Money, Financial Times, and Bloomberg News.Mentioned in this episode:UC San Francisco, UC Berkeley, Stanford University, the Gallup Organization Connect with Michael A Freeman, MDWebsite - LinkedIn
It's Week 2 of the first bracket, and the queens must make the judges drop dead with their improv performances in the whodunit, “Murder on the Dance Floor.” Only 3 can progress through to the MAIN event! Who are you rooting for? Let's do this! ALL STARS 10 HERE WE COME! DR TOM AND PAULO are back, back, back, back, back again!!! This time, we're breaking down BRACKET 1 of our queens for ALLSTARS: AJA DEJA SKYE BOSCO OLIVIA LUXX PHOENIX IRENE THE ALIEN Who you rooting for? Listen to our rambles! Commenting on the amazing talents our this seasons DRAG ARTISTS! You ready for some more "Spilling the G&T"? Then COME JOIN IN! Spilling the G&T podcast is a LIVE and real-time podcast that Spills the G&T on the latest episode! With hosts: performer Paulo and everyone's favourite Psychiatrist, Dr Tom. Follow AND engage Spilling the G&T Podcast on: Instagram: https://www.instagram.com/spillingthegandtpodcast/ Twitter: https://twitter.com/SpillingGandT Email enquiries: thepaulomedia@gmail.com
Let's do this! ALL STARS 10 HERE WE COME! DR TOM AND PAULO are back, back, back, back, back again!!! This time, we're breaking down BRACKET 1 of our queens for ALLSTARS: AJA DEJA SKYE BOSCO OLIVIA LUXX PHOENIX IRENE THE ALIEN Who you rooting for? Listen to our rambles! Commenting on the amazing talents our this seasons DRAG ARTISTS! You ready for some more "Spilling the G&T"? Then COME JOIN IN! Spilling the G&T podcast is a LIVE and real-time podcast that Spills the G&T on the latest episode! With hosts: performer Paulo and everyone's favourite Psychiatrist, Dr Tom. Follow AND engage Spilling the G&T Podcast on: Instagram: https://www.instagram.com/spillingthegandtpodcast/ Twitter: https://twitter.com/SpillingGandT Email enquiries: thepaulomedia@gmail.com
We all could improve our body image, but at what point should you seek help? Dr. Margaret Duncan discusses what thoughts may indicate body image concerns, how to improve body image, and when to seek professional help. Dr. Margaret Duncan's TikTokDr. Margaret Duncan's Podcast0:00: Introduction to Dr. Margaret Duncan 2:35: Body image9:45: When should someone seek therapy for body dysmorphic disorder? 12:15: How can therapy help with body dysmorphic disorder 18:15: Body as object vs body as self 27:15: How to feel like you've done enough 31:10: Postpartum body image To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
How kids are getting hooked on gambling Guest: Daniella Lobo, Psychiatrist at the Centre for Addictions in Toronto Learn more about your ad choices. Visit megaphone.fm/adchoices
College can feel overwhelming, especially when it comes to mental health. In this episode, we talk about dealing with depression, generalized anxiety disorder (GAD), doom scrolling, the problem of appearing "perfect" online, and the pressure to keep it all together. Special guests and Social Work majors Arianna Nooks and Andie Karrenbauer share personal stories and helpful advice during a conversation about breaking the stigma around mental health. Additional Resources: Suicide & Crisis Lifeline: Call or Text 988. Or visit: www.988lifeline.org Crisis Text Line: Text HOME to 741741 for free 24/7 crisis counseling. Or visit: www.crisistextline.org Ohio Suicide Prevention Foundation. Visit: www.ohiospf.org Ohio Mental Health and Addiction Services: Visit www.mha.ohio.gov Butler County Crisis Line: Call 1-844-427-4747 Miami University Student Counseling Service. Or call 513-529-4634 Mental Health First Aid Certification: Visit www.mentalhealthfirstaid.org
“America's Psychiatrist” contends TDS causes otherwise logical individuals to become obsessive, paranoid and even violent just hearing the name Trump. Is it treatable? Correctable? Information for Dr. Carole Lieberman: Website: terroristtherapist.com X: drcarolemd Upcoming Podcasts: Tim Rivers; Tina Descovich; Morgan Brittany; Christopher Ruddy; Bianca de la Garza. Subscribe, Rate, and Review to United Patriots Uprising […] The post Dr. Carole Lieberman Dissects Trump Derangement Syndrome As A Real And Destructive Psychological Phenomenon appeared first on Radio Influence.
“America's Psychiatrist” contends TDS causes otherwise logical individuals to become obsessive, paranoid and even violent just hearing the name Trump. Is it treatable? Correctable? Information for Dr. Carole Lieberman: Website: terroristtherapist.com X: drcarolemd Upcoming Podcasts: Tim Rivers; Tina Descovich; Morgan Brittany; Christopher Ruddy; Bianca de la Garza. Subscribe, Rate, and Review to United Patriots Uprising […] The post Dr. Carole Lieberman Dissects Trump Derangement Syndrome As A Real And Destructive Psychological Phenomenon appeared first on Radio Influence.
Is Trump Derangement Syndrome a legitimate mental health disorder? Dr. Carole Lieberman thinks so - she's even trying to get it accepted into the DSM. She's internationally renowned as “The Terrorist Therapist,” a board certified psychiatrist, 3-time Emmy honored TV personality, radio talk show host, best-selling author and professional speaker. Stay tuned and learn about the symptoms of Trump Derangement Syndrome, why people have it, and why Trump triggers people like no other individual in American history. Chapters: Intro | 0:00 - 02:25What is Trump Derangement Syndrome? | 02:25 - 04:37 Will someone with TDS seek out a psychiatrist? | 04:37 - 05:37 What's the response from other psychiatrists regarding TDS? | 05:37 - 10:18What is it about Trump that triggers people? | 10:18 - 14:50Does TDS manifest differently according to age? | 14:50 - 15:26Do those with TDS have underlying trauma or mental health issues? |15:26 - 16:31 Do MAGA women love Trump because he's a bad boy? 16:31 - 17:24What's the spectrum of TDS symptoms? | 17:24 - 25:28How dangerous is someone with TDS? | 25:28 - 29:00What percent of the left has TDS? | 29:00 - 29:19 Will TDS disappear after Trump leaves office? | 29:19 - 30:19Are there other psychological disorders centered around one person? | 30:19 - 33:31Would TDS exist without social media? | 33:31 - 35:08 Is TDS a cheap trick to discount Democrats and progressives? | 35:08 - 38:13 Does the right have their own derangement syndrome? | 38:13 - 41:13 Is there a distinction between Tesla protests and January 6? | 41:13 - 43:51Is MAGA a cult? | 43:51 - 46:00 What's the psychological profile of Epstein and his followers? | 46:00 - 55:41 Where to find Dr. Carole Lieberman online? 54:41- *** Follow Dr. Carole Lieberman on social media! Twitter | https://x.com/DrCaroleMD Facebook | https://www.facebook.com/CaroleLiebermanMD Websites | https://expertwitnessforensicpsychiatrist.com/ http://www.drcarole.com/ https://terroristtherapist.com/ Phone: 310-278-5433 Email: drcarole@earthlink.net***You can check out Ladies Love Politics website to read a transcript/references of this episode at www.ladieslovepolitics.com. Be sure to follow the Ladies Love Politics channel on TikTok, Instagram, YouTube, Truth Social, Brighteon Social, Threads, and Twitter. Content also available on Apple Podcasts, Google Podcasts, Spotify, and wherever else you stream podcasts. Background Music Credit:Music: Hang for Days - Silent Partner https://youtu.be/A41A0XeU2ds
This episode is personal but relatable as I unpack a recent realisation I had in a psychiatry session. It helped me to understand depletion and burnout, through a different lens. I share how this led me to re-visit concepts like The Spoon Theory and energy budgeting, I talk about the invisible toll of certain types of communication, the difference between restorative rest and numbing out, and why some days feel impossible even when we “haven’t done that much.” This episode weaves in both personal reflection and practical, evidence-backed tools that have helped me start to rebuild: from dopamine resets and nature breaks, to small but powerful shifts in how I move through the day. If you’ve ever felt like you’re running on empty in a world that keeps asking for more.I hope this conversation gives you both comfort and clarity. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.
In this episode of the Programming Lions podcast, Dr. Carole Lieberman, a renowned forensic psychiatrist and bestselling author, joins the hosts to discuss her extensive background and controversial topics. Known as 'America's Psychiatrist,' Dr. Lieberman has been involved in high-profile cases and is an authority on psychological trauma, terrorism, and media politics. She shares her journey into psychiatry, influenced by Sigmund Freud and her time studying under Anna Freud. The conversation delves into her latest work on Trump Derangement Syndrome (TDS), its symptoms, and potential treatments, as well as the impact of wokeness in psychiatry and healthcare. Dr. Lieberman also touches on her book 'Lions and Tigers and Terrorists, Oh My!' which offers guidance for parents on discussing terrorism with children. Tune in for an engaging discussion filled with bold insights and clinical expertise.X: https://x.com/DrCaroleMDWebsite: www.drcarole.comLions and Tigers and Terrorists: https://www.amazon.com/s?k=lions+and+tigers+and+terrorists&crid=335JN98V0LIJD&sprefix=lions+tigers+and+terr%2Caps%2C181&ref=nb_sb_ss_p13n-pd-dpltr-2-ranker_1_21TIMELINE00:00 Introduction to Dr. Carole Lieberman00:56 Dr. Lieberman's Background and Career05:04 Discussing Social Issues and Psychoanalysis06:20 The Impact of Social Contagions12:18 Trump Derangement Syndrome Explained22:29 Challenges in Psychiatry and Higher Education30:20 Conclusion and Future Discussions
Text us a review. Ep#237: Join hosts, Helen Edwards and January Liddell with returning guest, Dr. Gretchen Gavero. In this episode, we are all together in person for the very first time in Hawaii. This is a short fun episode of your hosts and guest sharing their personal passions and mental health tips. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/About Guest: Dr. Gretchen Gavero is an Entrepreneur, Podcaster, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai'i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/ Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show
Hiii neurodivergent dreamboats
In this week's episode I sit down with Doctor Carole Lieberman to talk about Trump Derangement Syndrome. "The irrational obsession with Trump has become a psychological syndrome, blinding many to reality!" We discuss the definition and origins of TDS and how it has led to impaired judgment among some individuals. Be sure to check out her website - https://expertwitnessforensicpsychiatrist.comYou can subscribe to or follow the podcast on Apple or Spotify, or on your favorite podcast platform – Rumble | YouTube | Overcast | Amazon Music | iHeartRadio | Pocket Casts | RadioPublicJoin me on social media:Twitter – both at @LarryForTN12 @LiesLibertyTruth Social – @LarryForTN12Instagram – @larry_for_tn12 @libertyleadershipandliesFacebook – both at Larry Linton - Sevier County Conservative Activist Liberty, Leadership and LiesGab – @LarryLintonGETTR – @LarryLintonTelegram – t.me/libertyleadershipandliesOr on the web at – https://libertyleadershipandlies.com#LarryForTN12 #LintonForTN12 #LarryLintonForTN12 #LibertyLeadershipAndLies #Liberty #Leadership #Lies #Constitutionalist #Conservative #Tennessee #StandInTheArena #PrincipledLeadership #ServantLeadership #TDS #AmericasPsychiatrist #DoctorLieberman #FYP
Psychiatrist Jason Morrison talks with Alex Guye about schizophrenia, what we know about it, the way cannabis impacts it, how common and misunderstood it is and what society can do to dismantle the stigma surrounding the condition.
It’s the episode we’ve all been waiting for – a peek inside Hugh’s brain. After our episode with psychologist and ADHD expert Janelle Booker - and a reboot of his algorithm that Hugh related to on a spiritual level - Hugh began to wonder whether his time-blindness, reject sensitivity and inability to focus on things he wasn’t interested in, could be explained by ADHD. Turns out, yeah. Hugh pretty much definitely has ADHD. Exploring Hugh’s lived experience, Ryan and Josh chat through how Hugh has reconciled his incredible frustrations into acknowledgment and celebration for his strengths. This episode is a snippet from an A Little More Imperfects Patreon episode: a place where we publish fortnightly bonus episode, early access to tickets and talk to our community about upcoming guests, bonus content and what they want to see more of. If you would like to become a member of our Patreon community, follow this link: www.patreon.com/theimperfects To watch this full episode on YouTube, click here: https://bit.ly/4cGOPpO
Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episode in a few days to talk about some of the things I learned this year, and some projects Im working on to better service you, the listener, and my private clients. So stay tuned for that! If you want to help me celebrate this milestone, I would be so grateful for a review on Apple Podcasts, or wherever you get your podcasts. The debate around the use of medications in recovery has been going on for decades, if not longer. With the development of new drugs that treat detox, cravings, anxiety, depression and trauma, its easy to get confused when trying to decide if medications are right for you. Today I have invited Dr. Eric Arzubi, a medical doctor and Psychiatrist to join me as we discuss evidence-based medications, why there is so much stigma around needing them, and how the impact of childhood trauma could be affecting you in adulthood. We also talk about the ACE quiz ( adverse childhood experiences) that you can take for free and how to use the results. Ill leave a link to the quiz in the show notes at odaatchat.com If you find this episode helpful, please share it with your friends. The more we educate our support network the stronger we become as a community. So without further delay, please enjoy this episode, and let me know what you think! =J
New York Times & Wall Street Journal Best-Selling AuthorMy Guest, New York Times best-selling author Dr. Norman Rosenthal is the world renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books. These include Winter Blues, Poetry Rx, the New York Times bestseller Transcendence and the national bestsellers, The Gift of Adversity and Super Mind.He is known for his innovative research and inspirational writings. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.His work & books have received international praise & interviews from CNN News Anchor Candy Crowley, film maker/television director David Lynch, Hip Hop Icon Russell Simmons, comic/actor Russell Brand, Dr. Mehmet Oz, musicians Moby, Paul McCartney, Ringo Starr & many othersRosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAud
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
What if your anxiety, brain fog, or mood swings aren't in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I'm talking with Dr. Bret Scher about something that completely changed the way I think about mental health: Metabolic Psychiatry. We dive into the cutting-edge (but surprisingly old!) science behind mind and energy psychiatry that connects mental health challenges like depression, anxiety, ADHD, and even serious psychiatric conditions with how your body uses energy. Spoiler alert: your brain runs on fuel, and what you eat matters a lot more than we were taught in grad school. Together, Dr. Scher and I unpack how ketogenic therapy is helping people reclaim their mental clarity, lift mood disorders, and, in some cases, experience complete transformation. If you've been “doing the work” and still not feeling like yourself, this conversation might be the missing piece you've been searching for. Timestamps: 00:00 The Link Between Metabolism and Mental Health 01:17 Dr. Brett Scher and Metabolic Psychiatry 02:39 The History and Science Behind Ketogenic Therapy 10:36 Exploring the Ketogenic Diet and Its Benefits 17:59 Implementing a Ketogenic Diet 30:32 Patient Transformations and Success Stories 32:23 Impact of Ketogenic Diet on Mental Health 33:35 Inflammation and Brain Function 34:46 Ketogenic Therapy vs. Traditional Approaches 39:11 GLP-1 Drugs and Metabolic Health 42:42 Implementing Dietary Changes in Families 46:01 Ketogenic Diet for Autism Spectrum Disorders 49:27 Comparing Ketogenic and Plant-Based Diets 52:23 Resources and Final Thoughts I learned SO much from chatting with Dr. Scher. I hope you did too. If you're ready for a more personalized approach to start feeling like yourself again—clear, focused, calm, and energized—I'd love for you to check out my Clarity & Confidence Coaching. It's a powerful way to build self-awareness and make meaningful changes in your life while getting expert support and structure from a licensed therapist trained in coaching psychology. You can book a free consultation call to take the next step. We'll answer all of your questions and help you get started. And hey, let's stay connected! You can find me sharing more science-meets-heart insights over on Instagram and YouTube—where I drop fresh content every week to help you grow, thrive, and live your best life. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you thought of someone while listening to this—someone who's been struggling, or who's always trying to "fix their mindset" but nothing's working—share this episode with them. It might be exactly the breakthrough they need.
Bizee: Start your business with confidence at https://Bizee.com/ich NetSuite: Take advantage of NetSuite's Flexible Financing Program: https://www.netsuite.com/ICED Trade Coffee: Get a free cold brew maker with your Trade cold brew subscription, at https://drinktrade.com/ich Upway: $150 off any purchase over $1,500 with code ICEDCOFFEE through the end of May at https://upway.co ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Follow Dr. K : Website - https://healthygamer.gg/ On Youtube - https://www.youtube.com/@UClHVl2N3jPEbkNJVx-ItQIQ On Instagram - https://www.instagram.com/healthygamer_gg/?hl=en On X - https://x.com/HealthyGamerGG NEW: Apply for Graham's networking community: https://www.entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Introduction 00:01:22 - Who is Dr. K? 00:01:57 - Are we in a mental health crisis? 00:03:34 - % of people with mental disorders 00:07:52 - How to know if you have a disorder 00:10:04 - Is your happiness real? 00:14:27 - Mental illness as an excuse 00:14:34 - Sponsor - Bizee 00:19:06 - How to spot a narcissist 00:23:49 - Are billionaires narcissists? 00:28:39 - Disorders to avoid in relationships 00:31:39 - Can you self-diagnose psychopathy? 00:32:04 - Sponsor - NetSuite 00:34:33 - Why meds are the default treatment 00:38:10 - What would you change in healthcare? 00:40:58 - Why people hate the healthcare system 00:44:31 - Why is healthcare tied to employment? 00:52:17 - How people self-sabotage 00:54:20 - Can personality change? 00:59:10 - Can you remove negative emotion? 01:02:56 - Sponsor - Trade Coffee 01:04:10 - Sponsor - Upway 01:05:10 - When are emotions helpful? 01:11:07 - Is Myers-Briggs accurate? 01:13:26 - Can AI diagnose disorders? 01:16:29 - Most destructive habit we ignore 01:18:42 - Long-term mental health damage 01:20:34 - Fast ways to find peace 01:24:16 - Why some people have more willpower 01:28:43 - How to grow happiness 01:30:15 - Long-term goals vs. instant joy 01:34:40 - Sponsor - ZocDoc 01:35:46 - Is anyone destined to be single? 01:37:14 - Signs of a toxic relationship 01:40:24 - Why women like “bad boys” 01:44:56 - Questions couples don't ask 01:46:19 - Will the relationship last? 01:52:52 - Hurdles to finding a soulmate 01:54:22 - Soulmates vs relationships 01:58:51 - Designing the perfect first date 02:01:12 - How long to fall in love? 02:06:47 - Why entrepreneurs hire him 02:10:21 - Are successful people spiritually stuck? 02:12:09 - Common problems among the wealthy 02:14:21 - Can life be gamified? 02:17:21 - Hardest problems for successful people 02:19:40 - Surprising part of being a business owner 02:22:53 - Signs of a midlife crisis 02:27:02 - His biggest current problem 02:29:44 - What he's changed his mind about 02:32:44 - Book recs for personal growth 02:37:15 - How big is his team? 02:38:27 - How he tracks financial goals *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Simon Ruffell, a psychiatrist, ayahuasca researcher, and student of curanderismo. Find full show notes and links here: https://thethirdwave.co/podcast/episode-300/?ref=278 Simon shares his transformative journey from being a skeptical Western psychiatrist to embracing the spiritual dimensions of plant medicine after experiencing what he describes as an "ontological shock" during an ayahuasca ceremony. He discusses his ongoing apprenticeship with Shipibo curanderos in the Amazon, his research into ayahuasca's effects on mental health and epigenetics, and his work bridging indigenous wisdom with Western scientific understanding. Dr. Ruffell explores the differences between Western medical approaches and traditional healing practices, highlighting how the Shipibo focus on harmony and balance rather than fixing specific problems. Through his organization Onaya, he conducts reciprocal research with indigenous communities, studying how ayahuasca affects veterans with PTSD and examining the epigenetic changes that may explain its profound healing effects. Dr. Simon Ruffell is trained across three modalities: Western medicine (as a medical doctor specializing in psychiatry), research psychology (with a PhD in Amazonian ayahuasca and mental health), and traditional plant medicine (as a student of curanderismo). He is the Chief Medical Officer of MINDS, a nonprofit research organization exploring the potential of psychedelics and consciousness practices to address humanity's greatest challenges. Since 2015, his work has focused primarily on exploring ayahuasca while collaborating with indigenous communities in the Amazon basin. He is the CEO of Onaya and founded the nonprofit Onaya Science, which researches the effects of ayahuasca in naturalistic Amazonian settings. Dr. Ruffell's work seeks to understand plant medicines from both Indigenous and Western perspectives, and he is currently training in Shipibo Shamanism under Don Rono Lopez. Highlights: A spiritual attack during ceremony that shifted his perspective on reality Bridging indigenous wisdom with Western scientific research The difference between psychedelic guides and trained shamans Ayahuasca and epigenetics: clearing ancestral trauma How traditional medicine evolves and adapts over time Remarkable PTSD treatment outcomes with veterans Approaching healing as returning to harmony EEG research during ceremonial Icaros singing Shamans as navigational experts of the psychedelic realm When to choose Western medicine vs. traditional approaches Episode Links: Dr. Simon Ruffell's Website Onaya Onaya Science Episode Sponsor Psychedelic Coacing Isntitute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth.
Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing business productivity and performance. She is an expert trainer for the UK Adult ADHD Network, on the advisory board for The Centre for Neurodiversity at work and a visiting lecturer in organisational psychiatry at King's College London. Chapters: 00:00 Trailer 01:52 What is your mission within the ADHD community? 02:45 Trends with regards to what women with undiagnosed ADHD tend to struggle with 08:09 How to respond when someone says ‘ADHD isn't real' 09:40 How can 'feeling different' be detrimental to a person's mental health? 12:43 Is ADHD is a deficit of self awareness 17:05 Tiimo advert 18:20 What is "positive psychology" and why can this be particularly beneficial for a woman with ADHD? 27:07 What does the term "Natural Psychiatrist" mean compared to simply "Psychiatrist"? 29:13 3 tips to increase mood and focus 30:21 How to improve ADHD traits in 4 weeks 32:14 How ADHD people deal with stress 37:54 ADHD in the workplace 45:21 What is "vicarious trauma" and how can that affect a person? 49:32 Ned Hallowell Brain Health Advert 51:59 The ADHD item segment 54:09 The ADHD agony aunt segment Visit Dr Judith Mohring's website
On today's podcast, Tara and Stephanie have a conversation with Dr. Carole Lieberman, a board-certified forensic psychiatrist, expert witness, best-selling author, media legal analyst, and podcast host. Known widely as both "America's Psychiatrist" and "The Terrorist Therapist," Dr. Lieberman has decades of experience analyzing high-profile media criminal and civil cases, terrorist activity, and human psychology. She joins the podcast today to have an in-depth conversation with your hosts about TDS and the hysteria narratives perpetuated by the MSM. Want to join the conversation? Connect with Stephanie and Tara on TikTok, X, YouTube, Truth Social, Spotify, Rumble, Facebook, and IG.https://msha.ke/unapologeticallyoutspoken/
The winner of RuPaul's Drag Race SEASON 17 is... The top queens face off in an epic evening of performances and lip syncs, as they compete for a grand prize of $200,000. You ready for some more "Spilling the G&T"? Then COME JOIN IN! Spilling the G&T podcast is a LIVE and real-time podcast that Spills the G&T on the latest episode! With hosts: performer Paulo and everyone's favourite Psychiatrist, Dr Tom. Follow AND engage Spilling the G&T Podcast on: Instagram: https://www.instagram.com/spillingthegandtpodcast/ Twitter: https://twitter.com/SpillingGandT Email enquiries: thepaulomedia@gmail.com
They are wheeling Biden out tonight! PLUS, America's Psychiatrist, Dr. Carole Lieberman, tells Shaun that pro-Hamas protestors are just the terrorists' pawns to open the door for Jihad in our streets and schools. And Lt. Randy Sutton, founder of The Wounded Blue and author of the new book Rescuing 911: The Fight For America's Safety, discusses the war on cops, the consequences our current politics has on police officers' mental and physical health, and his call to action for the good people to take back our criminal justice system! See omnystudio.com/listener for privacy information.
Dr. Fred Moss felt disillusioned with the conventional approaches to mental health, particularly the over-reliance on medication. This sense of hopelessness fueled his determination to find alternative ways to help people, and it ultimately led to the creation of his unique approach to mental health and well-being through creativity and self-expression. Today, Dr. Moss will share the importance of finding and expressing one's true voice, the challenges of overcoming mental health stigmas, and the power of creativity as a healing tool. Dr. Fred Moss is a mental health advocate, psychiatrist, keynote speaker, podcaster, and life optimization coach with over three decades of experience as an expert witness in psychiatry. He has worked with over 40K patients to help others find balance and peace. He was compelled to challenge the status quo and embrace a more holistic and humanistic approach to mental health. In his interview he will explain why he is called the UNDOCTOR - an UNDIAGNOSING psychiatrist. CREATIVE 8 offers a surprisingly simple healing method, utilizing creativity & self-expression. Transformative psychiatrist and coach Dr. Fred Moss developed the Creative 8 methodology in his private practice and has used it successfully with both psychiatric patients and coaching clients alike. The method is easy to learn—anyone can implement it, and it can take less than five minutes per day. Surprisingly simple and fun, the power and impact of the CREATIVE 8 should not be underestimated. In CREATIVE 8, Dr. Fred not only teaches the method itself but also provides helpful tips and coaching on optimal mindsets and attitudes for deriving the greatest value from the methodology. CREATIVE 8 provides readers—whether they be fellow practitioners, coaches, or individuals seeking hope and healing—with a simple, powerful, easy-to-implement practice that harnesses the uniquely human powers of creativity and self-expression to bring about healing. GET YOUR COPY HERE In this groundbreaking book, you will learn: The roots of reluctance Why authentic messages are contagious The difference between altering your message and altering the way you frame your message Why and how we suffer when we are not authentic How speaking your truth can create new levels of vitality, lightness, and consistency Click here for your FREE copy
In this soul-stirring conversation, Dr. Stephanie Hack, MD, MPH, sits down with Dr. René Stokes, MD—renowned psychiatrist and founder of Whole First Psychiatry—for an unfiltered yet deeply nurturing dialogue on birth trauma. With compassion and clinical clarity, they explore how trauma can quietly shape the postpartum experience and emotional health, especially for Black mothers and birthing people. This episode offers validation, insight, and a gentle path toward healing. If you've ever felt unseen in your birthing journey, this one's for you.
Anne Doherty, IHCA vice president and consultant Psychiatrist
America's Psychiatrist, Dr. Carole Lieberman, tells Shaun that pro-Hamas protestors are just the terrorists' pawns to open the door for Jihad in our streets and schools.See omnystudio.com/listener for privacy information.
Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist and Executive Director of The Board of Medicine, who is one of only a handful of psychedelic experts duly credentialed as an MD and PhD and practicing ketamine and MDMA-assisted therapy with his patients. As a leader in the psychedelic field, he published in Journal of Affective Disorders on July 1, 2023, calling for the medical community to join together to establish best practices for psychedelic medicine ahead of the anticipated legalization in 2024 of MDMA-assisted therapy for PTSD, and psilocybin therapy for depression disorders. In 15 years of studying the impact of chronic stress in humans, he focuses on non-invasive therapies for treatment-resistant illnesses. His primary research on MDMA-assisted therapy for severe PTSD was published in Frontiers in Psychiatry February 6, 2023, and shows trauma can be reversed at the genetic level, offering hope of a cure. He is also the Co-founder and Chief Medical Officer at Apollo Neuroscience, the first scientifically validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at the University of Pittsburgh Medical Center, Western Psychiatric Institute and Clinic. He splits his time between upstate New York and the Bay Area.FOLLOW: drdavidrabin - - - - - - - - - - - -Substack: https://substack.com/@kelsisheren - - - - - - - - - - - -SUPPORT OUR SPONSORS - - - - - - - - - - - -XX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4OKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin- 20% off with code BRASS - https://www.itsgoodlivin.comBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -SHOPB&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - -Follow #thekelsisherenperspective- - - - - - - - - - - - -CHARITYHonour House - https://www.honourhouse.caHeroic Hearts - https://www.heroicheartsproject.orgAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usThe Boot Campaign - https://bootcampaign.org
President Trump asked former Canadian Prime Minister Trudeau and the government and the new Prime Minister Carney, has set the stage for Canada own demise. Will Canada or Greenland be the 51st state? We're trying to pull people together to protect America from China. The "Trump Derangement Syndrome" (TDS) is becoming a medical state of mind, a form of emotional stress. Dr. Carole Lieberman, Psychiatrist, claims this may become a defined illness that should be covered by insurance. Canadian Prime Minister Carney is attempting to go it alone without the USA. They do not appreciate with America has done for them. They will. 4-letter words okay on social media but not on off-air radio and TV. Why the double standard!?WMXI Episode 160: Good Things Underway ~ 51st State-Canada or Greenland ???Originally Aired on WMXI Radio on Friday, March 28, 2025Special thanks to the following source(s) for the image(s) used in this content: The Fallible Man LLC➡️ Join the Conversation: https://GeneValentino.com➡️ WMXI Facebook Page: https://www.facebook.com/NewsRadio981➡️ More WMXI Interviews: https://genevalentino.com/wmxi-interviews/➡️ More GrassRoots TruthCast Episodes: https://genevalentino.com/grassroots-truthcast-with-gene-valentino/➡️ More Broadcasts with Gene as the Guest: https://genevalentino.com/america-beyond-the-noise/ ➡️ More About Gene Valentino: https://genevalentino.com/about-gene-valentino/
If you're anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what's really going on in your brain, body, and most importantly: what you can do about it. If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today's episode. You are not broken. You don't need fixing. You just need the right tools. And today, you're going to get them. With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control. You'll learn:- Why you fidget, overthink, or shut down under pressure - The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late - The #1 tool to interrupt anxiety in the moment - Why labeling yourself “an anxious person” might be making things worse for you or your loved ones - Small but powerful habits that rewire your brain for calm, focus, and confidence This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief. For more resources, click here for the podcast episode. If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHDConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
Psychiatrist Dr. Eric Bender joins us to dive into the psychology behind anxiety, narcissism, and our complicated relationship with social media. From decoding emotional blockages—like why some of us struggle to cry—to understanding how mental health presents differently in men and women, Dr. Bender provides insightful answers rooted in clinical expertise. We explore the fine line between self-love and narcissism, examine how genetics might influence personality disorders, and uncover what's truly happening in our brains when we form obsessions and phobias.Check out more of Dr. Eric Bender on WIRED & GQ's The BreakdownSend us your questions on the Wild 'Til 9 HOTLINE!Watch Wild 'Til 9 on YouTubeFollow Wild 'Til 9 on TikTok & InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychiatrist and author Dr. Judith Joseph joins Lesley to unpack "high-functioning depression," a hidden struggle affecting many high achievers who seem successful externally yet feel emotionally exhausted inside. Discover why driven individuals often overlook signs of burnout, the surprising prevalence of anhedonia (lack of joy), and Dr. Joseph's practical framework—the Five Vs—for understanding and enhancing your personal happiness. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to spot signs of high-functioning depression and overcome anhedonia.Why your emotions, including joy and anhedonia, directly influence those around you.The role of trauma, people-pleasing, and over-functioning in our mental health.Dr. Judith's biopsychosocial model for understanding your own unique path to happiness.Easy ways to reduce burnout by shifting from constant "doing" to mindful "being."Episode References/Links:Dr. Judith Joseph Website - https://drjudithjoseph.comDr. Judith Joseph Instagram - https://www.instagram.com/drjudithjosephHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Assessment Quiz - https://drjudithjoseph.com/anhedoniaquizGuided Meditation by Deepak Chopra - https://beitpod.com/deepakchopraGuest Bio:Judith Joseph MD, MBA, is a board-certified psychiatrist, researcher, and award winning content creator who specializes in mental health and trauma. She is chair of the women in medicine initiative at Columbia University Vagelos College of Physicians and Surgeons, clinical assistant professor in child and adolescent psychiatry at NYU Grossman School of Medicine and Chief Investigator at Manhattan Behavioral Medicine, New York City's Premier Clinical Research Site. Dr. Judith was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024 she was named a top 6 NAACP Mental Health Champion and a VeryWell Mind top 25 Thought leader. In 2024 She taught a Workplace Mental Health Course to The Executive Office Of The President of The United States of America. In addition to being a notable public speaker at prestigious institutions, Dr. Judith is a sought after on-air expert who has been featured on Oprah Daily's The Life You Want Series, Good Morning America, The Wendy Williams Show, Tamron Hall, Today Show, CNN News With Anderson Cooper, The Mel Robbins Podcast, and more. She recently received a 2020 and 2023 Share Care Award for her MedCircle series on PTSD and a Good Morning America investigative special on ADHD. Social media's favorite psychiatrist, Dr. Judith boasts more than 880,000 followers across platforms, a 30% increase in less than a year. Her Instagram, TikTok, Facebook, and YouTube videos receive more than 15 million views per month. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:· Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g· Lesley Logan website https://lesleylogan.co/· Be It Till You See It Podcast https://lesleylogan.co/podcast/· Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/· Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ· Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:· Instagram https://www.instagram.com/lesley.logan/· The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g· Facebook https://www.facebook.com/llogan.pilates· LinkedIn https://www.linkedin.com/in/lesley-logan/· The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Judith Joseph 0:00 I think the more you practice this, the more exposure you get to this, not only do you change, but the people around you change. I always say Anhedonia is contagious, but joy is contagious too.Lesley Logan 0:13 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55 Ladies, and the few good men who listen, hi. This is amazing. This is exactly an episode I wanted to have since last fall. We had a whole topic on Anhedonia, and I got so many of you reaching , going oh my God, tell me more. So, I found an expert. Get your notebooks out. If you're driving, you'll hit, you'll, just listen, because you want to listen again, you're going to take some notes, and also you're going to want to get this book. So Dr Joseph's book is going to be out April 8th, and so you, normally, I don't preview that. I let you fall in love with her and then tell you, but I'm already in love. I'm going to make sure I get my hands on a copy of this book. So definitely check it out, but here, for you to get the help that you deserve and some amazing validation of who you are and what you're going through, here is Dr. Judith Joseph. Lesley Logan 1:40 All right, Be It babe. I am honored, truly. I heard about our guest today through one of my favorite people in this world, Amy Lavell, and so Dr. Judith Joseph is our guest today. She has a story to tell us, and also has done so much research, and I wanted her on the show because my high-functioning peeps, I see you, we keep talking about not being a perfectionist, not over committing, not do all this stuff, but I thought we'd have an expert come in and talk about the journey of what that does to us and how we can get out of it. So Dr. Judith Joseph, thanks for being here. Can you tell everyone who you are and what you rock at? Dr. Judith Joseph 2:12 Thank you so much, Lesley. I'm a board certified psychiatrist. I am based in New York City, and I am high-functioning. AF. All of my followers know it. I do a gazillion things on top of being a single mom. I run a lab, content creation, podcaster, author of my book High-Functioning, conducting the first ever study in the world on high-functioning depression, which is something that you know is not really recognized at all in medical literature. But I don't think the depression of our days is our grandma's depression. I think there's a whole new beast out there, and many of us don't even know that we're walking around with it. So I'm trying to demystify that and to bring useful tools to heal.Lesley Logan 2:56 Yeah, that's why I was so intrigued by you. Because what I hear all the time is like, well, I'm not depressed because I get up every day. I do 17 other things, but there's no joy in it. And so can we maybe, maybe take a step back and figure out, like, what is high-functioning depression, and what are the maybe some of the signs that we might be having it?Dr. Judith Joseph 3:15 Well, you said two really great things. You said, listen, we're still getting up. We're doing our stuff. It doesn't look like anything's wrong. And you also said something that's really key, that there's just no joy in it. And actually, the two are connected. So when you go to a doctor or therapist, they're going to pull out this bible of psychiatry called the DSM, and they're going to go through checklists. And according to the DSM, the bible of psychiatry, Diagnostic Statistical Manual, if you don't meet criteria for a lack of functioning or significant distress, but you have all these symptoms of depression, like sometimes you have poor concentration, poor sleep, feeling on edge. That's what we call psychomotor agitation or restlessness, low mood, anhedonia, which is a lack of joy and interest and pleasure in things that once used to light us up, but you don't meet that box of lack of functioning or significant distress. They're going to be like, well, you know, come back and see me when things are really falling apart. The problem with that is that there are tons of people out there who have these symptoms of depression but are still functioning and over functioning because they're the rock, right? They're the mom, they're the boss, they're the teacher, you know, they're the doctor, the nurse, that people depend on, so you can't fall apart. So how do they cope? They busy themselves. They people-please and, eventually, something's going to give either they physically burn out, they mentally burn out, they have a major depressive disorder where they actually do stop functioning. They medicate with substances or with alcohol or self-soothe by shopping too much and going broke, right? Something's gonna give. So why are we waiting for people to lose functioning to do something about this? Why aren't we preventing it? And that's where the research comes in.Lesley Logan 4:56 Oh my gosh. I think first of all, a bunch of people just were like, uh, I have all these things. That's me. I meet a lot of women who are doing all these things, and yet they don't have that joy, that anhedonia that you mentioned, and they try to get help, and the help is either medications that they don't need right now because they're not fully depressed, or they're being told to come back later, and that's so frustrating to not feel heard, and then you just keep doing because you're like, okay, well, maybe I need to do this other seven things. Maybe these things will be the thing that makes me feel better. So I know that people feel so seen, and also I really hope that this becomes the thing people can get diagnosed with, because in that bible, because it does feel like, as you said, this the depression we're having now is not from grandma, because it's true, I don't have children, but if I just were to take off for a week, my team could do a lot, but at some point I need to, like, show up, like the wheels don't spin without, you know, so , it does, it can feel like there's extra pressure on the women who are going through this. How did you get involved in this topic? Were you just seeing it as a bunch of people coming through, or is it something that you went through? Like, can you tell us a little about how you got intrigued by this? Dr. Judith Joseph 6:06 Yeah, actually, it was during 2020, I was given this talk from the same desk that I'm talking from right now, and it was a large hospital system, and it was April, and people didn't know what the pandemic was going to do. They, I mean, we didn't know anything then, and I was called in to really give people the tools to get through a tough time. And halfway through the talk, I realized, I think I'm depressed, but here I am at my desk with my gazillion degrees behind me, instructing doctors and nurses and healthcare professionals on how to heal. And I didn't even realize that I was depressed because I was a doer, you know, and I had this saying, are you a human doing, or are you a human being, right? And I think a lot of us, that's our coping mechanism, at least for me. I'm an immigrant. I come from scarcity. It was never an option of giving up. You had to, you know, if times are tough, you work harder. If you go through something like a breakup, then you just got to take on more tasks at work, you know. And a lot of us cope with our pain by busying ourselves by doing versus just being and feeling and over time that wears on you. And I found myself at that moment in time during this Zoom talk, having that epiphany, and then led me to wonder, how many people on the other side of the Zoom feel like me, because there are a lot of nurses, a lot of doctors in healthcare. Then I started looking into, you know, some I'm in Manhattan, so a lot of my clients are performers, and they went through a really hard time during the pandemic, being out of work, and then the strikes and all that. And many of them, even though they were feeling depressed, they couldn't show it. They had to mask it, because they have to perform. They have to light up a room. So I just started looking at all these different industries, moms, you know, who have to do so many things. They have to go to work, they have to take care of their jobs. They have to take care of their kids. All these people masking these symptoms and just not slowing down and doing instead of feeling and healing. And I just thought, I'm onto something. So I created a reel on socials in 2022 and it went viral. It's been seen over 10 million times around the world. And I had people reaching out to me from different countries saying, I have that. I have anhedonia. This is me. How did you know? Like people were joking, do you have a camera in my home? That's me. Lesley Logan 8:23 Yeah, yeah. Well, I mean, I like, as we're sitting here talking, we're two weeks into the new year, so the before, you're, you know, we're taking a few months before everyone's hearing this. And I have friends who are in LA. I lived in LA for 14 years, and, you know, I checked on my friends where I live, where I lived, is still there, because it's kind of in the total middle. And so they're still going to work. Their jobs still expect them to do the thing that they're supposed to do. So they're showing up and doing all the things, and I'm showing up doing all the things, and I'm kind of like, so do we, this is how we just, like handle everything now. We just like keep doing and I think part of it is like it feels normal. And a lot of times we, when there's tough times, we want to do the thing that feels normal, because we we don't want to experience the other thing. But I also think not a lot of us have the privilege in life to not keep doing when stuff is going on, so then you're kind of stuck. You have to keep going, because the world like you are, that's how you get paid, that's how you make a living, that's how all these, that's what people expect of you. And also, you know, there's this underlying currently you can't really deal with so it feels like what you're onto is something that will continue to be happening, but we need to be able to recognize it, so we can label it, so that we can actually go and address it, right? Because we can't just keep living like high functioning, you know, we can't just keep doing that depression. Dr. Judith Joseph 9:42 Yeah, you're absolutely right. I saw this meme, hilarious meme, where it was like, I told my mom I was depressed, and she said, boy, we broke. We don't got time for that, you know. And I thought it was so funny, because you're right when you go through hard times and you don't have the privilege to slow down or others depend on you even if you are economically sound, but others depend on you. You just don't feel like you have that privilege to slow down. You feel like, well, let me just do because that's what I've always done, but you're absolutely spot on, something's gonna give either your body breaks down. And I think that's why a lot of women have these autoimmune conditions, because women, particularly are like they just have so much on their plate. There's so much expected of them. They're not allowed to seem deflated because someone else is going to take your position. Someone's going to say you're on your period, or you're going through menopause. You know, there's just so much on our plates that we don't feel like we can slow down and certain under represented groups, same way, they're just happy to be in the room. Certain industries, doctors, like, if a doctor says that they are experiencing depression in certain hospital systems, they have to report it to the state. I mean, like, there are certain industries that you just can't even say that you're struggling. So I think that if we allow ourselves to process pain, it's not saying that we have to stop everything, because that's like the worst nightmare for someone who's had function AF. It's about teaching them how to get back into their body, how to process their trauma, so that once you start to feel the pain, then you can also feel the joy. But if you continue to numb and you keep on doing you're not going to be able to feel the pain, but you're also not gonna be able to feel the joys in life that we are all, you know, built to enjoy.Lesley Logan 11:28 That's so, thank you for sharing that. I think , like it's, to feel, I have a yoga teacher who is like, you cannot have one thing without the other. Like in the world, we want balance, you cannot have love in this world and not have hate. If you get rid of the hate, you get rid of the love. If you want to only have peace, there is war. Otherwise, you wouldn't know what you're in. And so if you want to have joy in your life, you do have to also feel your pain. And I think also not many of us were really raised on how to feel our pain. If I cried in public, it's like, hey, don't do that like you learn to mask it or bury it. And you brought up women with autoimmune issues. It is insane. How many women I know with multiple autoimmune issues, and you start to go, okay, what is going on here is either that we actually are testing for it, or the life that we're living now is causing us to harm our bodies in ways that are not visible, and not even things we would choose to do, but because we just keep shoving and not getting the help we need, or even if you're trying to get help, not being heard to get help. It's causing a lot of issues I feel like cannot be reversed, and we're missing out on a lot of life, you know. And you mentioned something about getting into your body that I love, because I'm a Pilates instructor, and I believe if you get into your body, you know so much about yourself. For the people listening, what are ways that you help people get in their body? What are the ways, the tools that you've used? Dr. Judith Joseph 12:49 Well, I love this Venn diagram called the biopsychosocial model, and I teach my patients. I teach my clients. It's three bubbles, if you can imagine them overlapping, but those three bubbles are a nice representation of each of us, and I always say your happiness is not the same as my happiness. Know the science of your happiness because a lot of people out there, they're trying all these different things, and it doesn't work for them, but that's because they're basing it off of the science of someone else's happiness. But there is only ever going to be one you. There's only ever going to be one Lesley, ever. I mean, when I think about that, I get chills, because it's like you're so unique. So understand what your makeup is. Understand your bio, which is basically your past history, in terms of your family history, your current medical conditions, what are the medicines you take? What are the supplements you take? You know? You have a very unique biology. Understand your psychology. That's the psycho part of the biopsychosocial you have traumas that are different than my traumas, right? You have resilience factors that are different than my resilience factors. You have a different attachment style, possibly to mine, right? Or different strengths or weaknesses psychologically. And then, the social aspect, we're just saying, I live in New York, you live in Vegas, there are different environmental factors there, right? You probably eat different foods than me, or we have different movement routines. You may have a different work environment than me, right? Understand your relationships. Those are all the social things. So we all have unique factors. And if we were taught to understand these overlapping diagrams, we would understand the science of our own happiness, and we wouldn't be chasing after someone else's happiness. That's number one. And knowing about the uniqueness of your happiness, if you're someone who tends to have a lot of pent up trauma in your body, then I could tell you to eat as much kale as possible, but that's not going to treat your trauma, right? So in that case, I'm going to focus on the psychology bubble of that Venn diagram, and I'm going to say, let's try and process that trauma. We may have to do some 5-4-3-2-1, exercises with you, or some more trauma-focused work, like EMDR work or trauma-focused therapy, making you feel safe again, because that's something that trauma survivors, you know, really grapple with that sense of safety and psychological safety, right? But if you're someone who, on the biological end of things, has an autoimmune condition, has headaches and really intolerable physiological symptoms, I'm not going to be like, well, let's put you in a trauma workshop, right? I'm going to say, let's work with your nutritionist, let's work with your movement specialist, let's work with your autoimmune doctor, and let's see if we can bring down the levels of inflammation, right? If the social issue is the problem, let's say you're in a toxic work environment, where every time you walk into work, you're triggered. Your heart is racing. You have broken self-esteem because people are like, not kind to you, and this is your job that you depend on for your livelihood. I'm not going to say, well, you know, let's have you go see your cardiologist. I'm going, to fix that fight or flight sensation in your chest, I'm going to say, it's your work environment. Let's see if we get you more support at work or get you out of that environment. So everyone has different factors going on, and I think that makes us really unique and special, but it also complicates things a bit further. So I wanted to democratize this tool that is taught in all of medicine and let everyone have access to it so they can understand their unique workup and areas that they should really focus on first and their step to understanding the science of their own happiness. Lesley Logan 16:24 I love that and I do see that there's a challenge there, because we are kind of trained that if you ask the question, you should get an answer, and that answer should help you. But it is true. You know, we all have different needs, especially, and at different times. And I love the idea of the three bubbles, because you can evaluate for yourself, oh, it is more of the psychos. That's where I need to go get help. It is more of this. But I do love like defining our own happiness, which is not easy if you never explored that, if that wasn't something that we were invited to do or even feel. And so I think that where I feel my listeners struggle, where I get a lot of questions, is almost like, how do they know if they're happy? How do they know? Because they're so busy doing and they might even feel like the pain of stuff that's going on, but they're having a really hard time feeling what's happy also, because I think as women, specifically, we sometimes feel bad if I'm happy and they're going through something, I should put things around so people can't see that I'm happy. I should bring my happiness. I should come down. So, I mean, is there tips on how to know what makes you happy? Dr. Judith Joseph 17:30 Yes, and that is why I have a happiness lab in New York City. And a lot of people don't know this, but happiness researchers, we very rarely use that word happy. People are like mind-boggled when they hear that, because a patientwho will come in to see me for private practice will say, all I want to do is be happy. And so I wear two hats. I wear the research hat and then the private practice hat, where I do traditional therapy and medication, but the research hat is really trying to understand whether or not this person's getting happy or worse, and we use points in research. And so I developed this scale, the Anhedonia Rating Scale. Anhedonia means a lack of joy and pleasure. So basically, you want to know how many points you're getting in these basic pleasures in life. If you have like, high anhedonia and you're not enjoying things, then that's a problem. I love to use these quantitative ways because unlike, you know, let's say diabetes, right? If you go on for diabetes tests, you know where your glucose is, you know where your hemoglobin A1C is. But with mental health, it's kind of harder, like you don't have a test where you can look at and say, oh, I'm getting happier, right? But these quantitative measures, these tests, are really helpful. So you can go on my website, take the Anhedonia Quiz and see if you're getting points of joy. Lesley Logan 18:44 You have a quiz? Dr. Judith Joseph 18:45 Yes, I have an Anhedonia Quiz on my website, and you can see whether or not you're getting points of joy in life. And then what I ask is that people practice the five V's, because that's based on the science of your happiness. So the five v's are, number one is validation. A lot of us with high functioning we're always pushing down our feelings if they're negative. We only talk about the good. We don't like to talk about the bad. Someone says, how you're doing, oh, I'm great, and your house could literally be burning down, and you're saying, great, you know? So I want people to start learning how to accept their emotions, whether they be negative or positive, and there are many tools that I give in my book on how to validate, because people have a hard time with validation. Number two is venting. How do you express your emotions? And there are ways to do healthy venting, but there are ways to engage in unhealthy venting. I do a lot of content on, you know, narcissistic parents, and a lot of us had parents who trauma dumped on us when it was not appropriate. So I talk about how to vent in an appropriate way and the different creative ways to vent. You mentioned crying. You know, crying is something that a lot of people don't engage in because they think from childhood they were told to stop crying, you know, like you're a cry baby. But crying is actually a very healthy way to express emotions. And when you cry and you let a good cry, your body calms down, you feel relaxed, you feel more connected to you. The third V is values. And I say that values are things that don't have price tags. They are things that are priceless. So tap into things that, you know what and when you think at the end of the day, your last minutes of life, you're not going to be like, I wish I had that Gucci bag. You're going to be like, I wish I had five minutes with my loved ones, or I wish I had 10 minutes to do something that I always wanted to do, you know? So tap into those values. Try to get part of those values once a day. For me, it's learning and sharing my knowledge with my daughter, so, like, I love to learn black history and science, and I teach her because she wants to be a scientist. That makes me feel great, or when I volunteer and I offer my expertise to underprivileged youth, because that was me at one point in life that makes me feel good, that, you know, that's a value that I'm going to be like, wow, I wish I could do. I wish I did more good in life, you know. And then the fourth is vital. So we only get one body and brain. We have to take care of it. And so, you know, that's probably a lot where you come in, in terms of understanding how to honor the mind-body connection, eating foods that decrease inflammation that are not processed, drinking enough water, getting sleep, you know, like putting that phone away and getting really rich sleep, getting movement that actually helps your longevity and makes you feel happier, and understanding how relationships can be very toxic. And I wish that this was taught in school when I was growing up, but a lot of people don't understand how negative relationships can really drain your life force, and then having that healthy work life balance that's all in the vitals. And then the fifth V is vision. How do you plan for joy in the future? And when I say a future, I don't mean like, 10 years from now. I mean like, as in an hour from now. So for example, after this podcast, I'm gonna have a nice dinner, probably curry or sushi, and I'm gonna eat it, not in front of a screen. I might watch a little bit of Emily in Paris, because that's my guilty pleasure. You know, like these are little points of joy that I'm gonna plan, to treat myself, because today I helped people. I talked with you, these are all things that I need to celebrate, but we don't celebrate but we don't celebrate that. We're like, well, we're supposed to be doing these things, you know, no, every time I get my daughter to school on time, I pat myself on the back, and I sit and I drink my coffee, my oat milk latte, and I take my time. I don't go straight to work. I go home. Take my time. It, 5, 10 minutes, and just say I did a good job. I got her to work. I got her to school on time today. These are all things that we can savor in life, but we rush, we're busy. We don't take the time. We don't treat ourselves like human beings. You know, how many times have you eaten in front of a screen and they're like, you can't even taste the food, you know, and you love the food, but you're like, did you enjoy that meal? Not really. I just needed to get rid of that hunger pain. So the five Vs can really help you to understand the science of your happiness. Once you do that Venn diagram, and then you apply the five Vs to your life, it can really make a difference and increase those little points of joy every day. Lesley Logan 23:11 I really love each one of those in a different way, also what I'm getting. I love that you introduced yourself as high functioning AF, because I do think that a lot of the people like myself and the people who listen to this podcast, we start to think like, maybe I should do less. If I just do less, then I'll be happier. But then we are not happier doing less, because we are people who want to do things, and we are high-functioning people we and so I loved that it's not necessarily about not doing stuff, it's about how you do stuff and how you acknowledge what you're doing. And I think that that's really special, because it's sort of going, going, going, it's like, yeah, pat, I got my kid, my daughter at school on time today. Way to go. Yes. We have an episode on Fridays here. It's called Fuck Yeah Friday. And just this year I changed it so, like, I share a story from Instagram or the internet that, like, inspired me, some woman who inspired me whatever she did. But then it's about sharing the wins from the listeners. So they send in a win, and sometimes they send in these wins, like I finally did, blah, blah, blah. And my favorite wins are, like, I actually made dinner for myself and I went to bed on time, and I'm like, yes, that's a win. That's a huge win. You know, we have to give ourselves credit for that, because, just because it's what you think you're supposed to be doing you not celebrating it is not going to help you enjoy doing it in the future, and it's not going to help you do it in the future. So I, those are my favorites, and so that's what the episode is about. It's about celebrating the things we did do, as opposed to like these achievements that we're waiting to celebrate until a certain time comes. I think that that is, it's hard to do. Most people can't see a win in something or a celebration in something that they're supposed to do. So thank you for highlighting that. Your book. You wrote a book. I think anyone who writes a book to get their word out into the world is amazing, because it's not the easiest thing to write a book. Who is the book for and what are you hoping they get from it?Dr. Judith Joseph 24:55 I'm glad you said that people who are high-functioning AF want to do everything, because five Vs is a lot. And I can personally say, and I say this in the book, pick one or two, because the rule of twos says you really shouldn't be working on more than one or two things at a time. But I like one and two. I like validation, because it's something we can all do. And I like venting a lot, like, sometimes I'll just be so exhausted, and I'm like, why am I so tired? I'm like, wait a second, I'm not practicing the five Vs. I validate, I acknowledge, actually, I am tired. I had a long day. And then I vent. Sometimes I say it out loud. Or I'll tell my partner, listen, I had a really busy day. Or I'll tell my daughter, I was like, oh, mommy, had a busy day, you know? Like, I then I really try. Or I'll, like, put something on Canva, on IG, and say I've had a rough day, or something like that, but I'm venting. I'm expressing. And the other things, you know, the values, I try to tap into at least something a little a day, you know, for my values, vitals, that's hard to get to. I don't work out every day. I try to, but it doesn't happen. But at least if I'm not going to work out, well, I'm going to eat well. And if I'm not going to eat well, I'm gonna sleep better or drink more water or limit my screen time. So, there's a temptation to want to do it all, but pick one or two and tap into it, and then score yourself and see if the anhedonia is getting better. And I really do believe that once you start to do these things that are not expensive, like these, are all things within your capacity, right, to democratize mental health, you can do these things, and your life will be happier. But this book is for that family member who never acknowledges how they're feeling when they struggle because they're the rock. The book is for that entrepreneur who really is afraid of bankruptcy, doesn't ever want to be in that position again, and overworks and overextends and doesn't enjoy their wins. It's for that mom out there who puts everyone before herself, who feels depleted but can't slow down because she feels empty and restless when she sits still she doesn't even know what makes her happy anymore. You know, it's for that immigrant student who feels as if everyone's dreams are on their back and they can't fail, they can't tell anyone that they're struggling, it really is for those people who wear a mask, like the educator, the teacher who spends all their money getting their students supplies, but doesn't even eat lunch, you know like you are seeing you matter, so take care of yourself, because there's no one else like you, and you're worthy of it.Lesley Logan 27:27 That is so beautiful, and I love that you can be in a different walk of life and this book is still for you, because there is, we all have these dreams and aspirations, and sometimes those are other people's dreams and aspirations on top of that, and it can just be a lot. I'm assuming the five Vs are in this book. If people want to, like, read and score and write notes, I do want to attach that I love, that you put values in there. It's something I really in this house, like, we like to all filter things through my, our values. And I'm like, that's a no, because it's not hitting one of these things, and I can't take on more than that. So I love that. And if it can fit one of these things, I could do it, but doesn't. But I never thought about, like, how to make sure I'm acting with that as a way of finding some joy. Because, yeah, that's really, really cool. And yes, I love that if you're not moving well, then eat well. And if you're not going to eat well, then you got to sleep well. You got to do something. You got to do something for your body. Yes. For you, you practice those five Vs because so in 2020 you felt like, okay, I must have this, like, high-functioning depression thing. Obviously, you worked your way through and this is where you're at, is this something that, as a high-functioning person, you might dip in and out of or you can start to recognize it. And the goal is, like you recognize it faster, so you don't go into the depression for too long before you get yourself out. Like, I guess what I'm asking is for my perfectionist is like, is this a light switch once we get over our shit, can we feel really awesome and we never have to go back? Or is this something that we gotta just monitor?Dr. Judith Joseph 28:55 I'm glad you said that, because one of the risk factors for this is something called people-pleasing. But people don't realize that people-pleasing is actually a watered down version of masochism. So before the term masochistic personality disorder was removed from the DSM, the bible of psychiatry, it was really a caricature of someone who sacrifices their own happiness for someone else's happiness, or who's constantly in a position of giving and not getting. And when people think of masochism, they think of sex. But it's not that type of masochism. It's the personality traits that makes people bend over backwards when they shouldn't be but they feel as if that's the only way right? These are doers. They do, do do but what ends up happening is that the takers, they don't, like, thank you. They're resentful of you. They're like, well, do everything because you wanted something, or did you think I wasn't capable? So it actually backfires. So falling into these traits of being a doer is a pattern. It's a way of life for so long but yeah, you're going to work on yourself, but there's going to be a time when you fall back, and I'm guilty of that too. I'm constantly oscillating. But when I start to practice the five Vs and I'm like, let me, like I just demonstrated, let me validate that I went through a hard day, let me acknowledge these feelings, it's easier for me to snap out of that downward spiral because I'm practicing these skills. And so I always explain happiness as when we think of happiness, we think of this picture in the future, like I finally got the job, or I finally got the clout, or I finally got the thing that I wanted, the person that I wanted, the home that I wanted. And then what research shows us is that when we get these things, we're still unhappy. We're on to the next right? So my philosophy has shifted to finding happiness in the now. So when I get into that slump where I'm like, looking around me and I'm like, oh, so and so is doing that, and I'm starting to feel low, and maybe I should be doing more, it's easier for me to snap back into my values, right? I acknowledge how I feel, I validate, I vent it, but then I also tap into my values. And I'm like, wait, but I don't value what they value. My values are different, and I'm pretty good right here, where I am, I'm pleased in what I value right now. So that allows me to slow down. And so I think the more you practice this, the more exposure you get to this. Not only do you change, but the people around you change. I always say anhedonia is contagious, but joy is contagious, too. If you've ever had a boss that was a micromanager who was doing everything and you all were like, oh my gosh, we're so busy, we're all burnt out. And if that something good happened to that boss, let's say they finally dated someone, or they finally got validation in life, or something happened and or maybe even they got ill and they realized this is not important. When that boss shifts, the organization shifts, right? An organization is only as good as its CEO. So I think that anhedonia is contagious, but so is joy. So when you start to shift inside, people are going to notice it. They're going to come towards you and be like something's different. I want what you have, and you may not be more successful, you may not have more money, you may not be more beautiful, but you have something that they want, and they're going to gravitate towards you, but you have to get it for yourself. They can't have what you have. And I really do think that people will start to cultivate joy within themselves by understanding the science of your happiness and applying your five Vs to your life. Lesley Logan 28:55 Oh my gosh. I feel like every woman has to get this book for their best friend, just even as preventative, even if your friend isn't going through this yet, it's true that anhedonia is contagious, and also so can that high function like the doing can be contagious too. So I really appreciate you. I feel like we could learn so much. Now I might have to just binge out on every video you make, but I can't wait to read the book when it comes out, and probably send it to 17 of my friends. So we're gonna take a brief break, though, and then find out where people can find you, follow you, work with you, get your book and then your Be It Action Items. Lesley Logan 32:58 All right, Dr. Judith, you truly have given us a wealth of knowledge. Where can people connect with you, get your book. Where do you like to hang out? Dr. Judith Joseph 33:06 So they can buy my book at drjudithjoseph.com or follow me on IG, Dr. Judith Joseph and all the socials they could find my book there. And if you order before the pub date, you get preorder bonuses, and I have courses on the science of your happiness and ways to take you through the five Vs. Lesley Logan 33:27 Oh my goodness. Thank you so much for bringing you. You really have given us a lot, the five Vs is amazing. So if that ends up being part of this Be It Action Items, that's totally fine with me, but something that caused this podcast to exist is I would be drawn to someone and love what they said, and then going, okay, like, what is my first next step, though, you know? And so the bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Dr. Judith Joseph 33:51 I just recently did this guided meditation with Deepak Chopra, and he said something that I thought was profound. He just kept saying, lose your name and just say I am. And it's really like a part of the just be, you know, what is it to just be? And if you could just take five minutes a day just to feel your being, just to get to know yourself again, I think many of us have forgotten who we are. So if you could just be, you know, I say, be a human being, not a human doing, you could learn so much about yourself. That self-reflection time, you could practice the five V's during that time, you could just practice one, validation, right, and just be. It sounds simple, but I think it's very difficult for a lot of us to just be. Lesley Logan 34:40 To sit for five minutes is very difficult. And you guys, like, what I found is like, 30 minutes is only 2% of your day, so five minutes is, like, not even a half a percent. So I don't do math well, so don't correct me. But if we cannot take five minutes for our day, we really do have to re evaluate what we're doing and who we're doing it for, because that is not the easiest thing to just be for five minutes, but ooh, I sit in a cold plunge every morning for four minutes, four minutes. And here's why, my tub is not big enough for my whole body. So three minutes with like, shoulders, hips, stomach, ankles, and then a minute for the knees to go in. And what I can say is I don't want to do it before I get in. I step in and I'm like, why am I doing this? I get in, I'm like, the air is sucked out, and then within a few seconds, you kind of settle in, and you're like, I just have to be here for four minutes. This is all I have to do. And it really is something that I'm so grateful that I do every day, because it does let me, like, set to go okay, today is today. Here I am today. I'm not even thinking about the schedule. It's just kind of like this moment and just being in this moment, where am I feeling this and how am I doing? And I highly recommend it. You don't have to get a plunge, but it just sits still for five minutes and see how you're doing. I highly recommend. I love that Be It Action Item. I think it'll be a challenge for a lot of people, unfortunately, but also I hope it's one that they take on, because I do love that. Dr. Judith, you are fabulous. I hope to one day, run into you and see what you're doing changing this world, because I do think this, your book and what you're saying are really what people are needing to hear right now. And I also just want to highlight one more time, everything you said in those five Vs is not actually going to cost a lot of money. It's like things you can just do by evaluating and addressing. So I appreciate tips like that. So thank you being you. Lesley Logan 36:18 Y'all, how are you gonna use these tips in your life? Make sure you tag Dr. Judith, you tag the Be It Pod, share this with a friend, but this is a friend who needs to hear it, you know, sometimes we feel like we have to help everyone, and sometimes we can help them by sending Dr. Judith's words to them so that she can help them and you can go back to taking care of you. So thank you so much. And until next time, Be It Till You See It. Lesley Logan 36:39 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:21 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:27 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:31 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:37 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:42 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dr. Chris Palmer is a Harvard psychiatrist working at the interface of metabolism and mental health. He's the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Show sponsor: Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://ultimatehealthpodcast.com/646
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