Podcasts about nervousness

In this episode of Do The Work | Mindset Mastery, I talk about something that's been part of my life for as long as I can remember nervousness. That constant edge of anxiety that creeps in whether things are going really good or starting to slow down. It's that feeling of a fast heartbeat, like something's about to fall apart, even when everything is actually working. I've learned it's not something to eliminate, it's something to understand and manage. The Reality of Nervousness and Growth I've realized that this nervousness doesn't go away no matter how much success you have. My mentors, the ones doing eight figures a year, feel it too. That fear of losing it all, that anxiety that says “what if this doesn't last?” it's human. What matters is how we respond. There was a time I thought I was broken because I saw others who seemed constantly confident, always motivated. I thought something was wrong with me for feeling fear even when things were good. But that's just how we're wired, especially if you come from instability or scarcity. It's a natural part of growth. The danger is when we fight those feelings instead of listening to them. I used to get anxious about being anxious, frustrated that I couldn't just “turn it off.” But now I see it as an indicator. It's like the check engine light on your car. It doesn't mean everything's falling apart; it's just telling you to check something before it becomes a bigger issue. When Fear Becomes a Signal Most of the time, my anxiety comes from integrity saying I'll do something and not following through. It's not really about the post that flopped or the client that backed out. Those are surface level issues. The root is often in what I've avoided: the calls I haven't made, the marketing I've stopped doing, or the systems I've neglected. When I start feeling that nervousness, I've learned to ask: What did I stop doing that I said I'd do? Because those emotions are not punishment, they're reminders. And for those of us who feel that fear even when everything's going right, that's also part of it. I used to ruin good moments vacations, dinners, weekends by thinking something had to go wrong soon. I was addicted to the struggle because I believed success only counted if it was hard. Now I know it's okay to feel good and still stay prepared. That nervous energy can be redirected into gratitude and intentional action. The Comparison Trap Social media has made it easy to feed our anxiety. We see someone else winning and think it means we're losing. But success isn't limited. Just because another agent closes a big deal doesn't mean there's less for you. Their win doesn't take away from yours. Instead of spiraling into “I'm not good enough,” ask, What can I learn from them? What can I apply to my own business? And when those thoughts of failure come in what if my leads stop, what if the market shifts, what if everything changes remember this: it has always worked out. No matter how bad it's looked before, it's always worked out. Closing Thoughts As we enter the last stretch of the year, that nervous energy might feel stronger. The market slows, holidays approach, and our minds start racing. But don't attach meaning to every anxious thought. Instead, use it as fuel to get back to what you said you'd do. Identify it, appreciate what you have, and take action. It's okay to feel nervous. It's okay to feel fear. You're not broken. You're growing. And just like every other time before, it will all work out. Reflective Questions When you feel anxious or nervous, what commitments or actions have you avoided that might be causing it? How often do you allow comparison to steal appreciation for where you are right now? What's one thing you can take action on today that will help that nervousness fade? Notable Quotes “It's like being anxious about being anxious. The real problem starts when you fight the feeling instead of understanding it.” “That nervousness isn't a sign that things are falling apart it's a check engine light reminding you to realign.” “It's okay to feel good and still be prepared. Identify it, appreciate it, and take action.” Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

In this episode of 'Need Some Introduction,' hosts Victor and Sona delve into the highly anticipated and suspenseful fifth episode of HBO Max's 'Vagrant.s' They discuss key plot points including the unfolding tension between characters, the thematic elements of redemption and faith, and significant character developments. The episode reveals Grasso as the mole, explores Robbie's desperate moves, and culminates in a gripping cliffhanger. Additionally, the hosts touch on the show's broader themes through character interactions and speculate on future episodes. mailto:needssomeintroduction@gmail.com   00:00 Introduction and Episode Overview 00:47 Public Service Announcement: Avoiding a Bad Show 04:58 Behind the Scenes: Fun Facts and Interviews 06:44 Episode Breakdown: Cliffhangers and Character Arcs 10:53 Plot Theories and Character Motivations 15:13 Tense Confrontations and Plot Twists 17:56 Parallel Investigations and Moral Dilemmas 33:04 Lizzie's Complex Character Arc 34:59 Tom's Tense Encounter with Robbie 35:54 Robbie's Nervousness and Tom's Investigation 37:01 Philosophical Conversations in the Car 44:04 Family Dynamics and Emotional Moments 53:59 The Final Confrontation and Cliffhanger

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if your nerves were never the problem, but the secret weapon?In this episode, I share how that small twinge of nervousness can be turned into strength. Wearing colors that feel powerful becomes more than style, it's a signal, and stepping into red marked the moment I reclaimed my voice. The victory pose isn't just a stance, it's a way to anchor yourself to proud memories that change your whole physiology. And then there's visualize, breathe, and feel, a simple practice for training the nervous system to settle into calm confidence before big moments.You'll Learn:The reason even confident mentors still feel nervous behind the scenesWhat happens when you reframe nerves as an edge instead of a weaknessThe link between wearing your favorite color and feeling powerfulThe impact of victory pose on body chemistry and confidenceWhat it feels like to anchor a posture to proud personal memoriesHow visualization with all five senses primes the nervous system for calm confidenceThe role of longer exhales in regulating fear and stressWhy anchoring confidence to a color strengthens the effect of visualizationTimestamps: [00:00] Introduction [06:59] Wearing your favorite color to boost confidence [14:00] Using the victory pose to shift body chemistry [21:00] Visualize, breathe, and feel practice for calm confidence [27:45] Letting go of fear and baggage around public speakingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Evan Singer, Mental Coach and Host of The Par Train Podcast, for a conversation that blends golf, life, relationships, and fatherhood into one powerful masterclass on resilience, self-awareness, and asking for what you want.  From transforming pain into purpose to managing stress on the course, Evan shares how to find clarity in what you truly want—whether in golf, business, or love—and how to use reflection as a performance supercharger.  In this episode, you'll learn: Why discomfort is often the catalyst for clarity and growth How to ask for what you want without fear or guilt The “full body yes” test for making aligned decisions A simple yet powerful framework for managing on-course stress How to build a reset routine after back-to-back bad holes The role of ruthless reflection in accelerating improvement What fatherhood teaches about perspective, presence, and priorities This is a conversation about slowing down, embracing discomfort, and learning to “enjoy the ride” no matter what life throws your way. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Evan Evan Singer is the co-founder and co-host of The Par Train podcast, a top-ranked golf and mindset show that blends sports psychology, personal growth, and on-course strategy.  Drawing from years of mental performance coaching, personal development work, and his own journey through life's challenges, Evan helps golfers transform their mental approach to the game and life. He works with players of all skill levels to build resilience, improve focus, and enjoy the ride—no matter what obstacles come their way. More about Evan and the Part Train Podcast here. Connect with Evan on Instagram here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Enjoying the ride isn't about everything going to plan—it's about embracing discomfort as part of the journey. Pain and setbacks are often the catalysts for clarity and change. Clarity comes from experimentation, not overthinking. Evan found love by treating dating like a learning process instead of a performance. Most people stay stuck in “what they don't want” instead of taking action toward what they do want. Asking for what you want—even if it's not on the “menu”—can radically change your experience. Stress thrives in ambiguity. It fades when you have something concrete to focus on, like a finish cue in your swing. Ruthless reflection (in golf and life) accelerates growth and learning. True fulfillment balances selfishness (knowing what you want) with selflessness (being present for others). Nervousness and excitement feel similar but come from different frames—fear is defensive, excitement is offensive. You must slow down to build awareness. Slowing down brings your thinking brain back online. Key Quotes: "Some of my most painful experiences in life have single-handedly led me to the greatest things in my life." "When you start saying no to the wrong fits, you're signaling to the universe that you're ready for the right one." "You can't tell a soldier in Iraq to act like it's North Carolina—you have to accept where you are and work from there." "Stress fades when you strip away the noise and focus on a task you feel competent enough to do." "True happiness lives on the line between selfish and selfless—you need both to be your best." Time Stamps: 00:00: Embracing the Journey: Finding Joy in Discomfort 10:47: The Power of Clarity: Understanding What You Truly Want 21:46: Asking for What You Want: The Art of Self-Advocacy 27:22: Selflessly Selfish: The Importance of Personal Needs 29:53: Understanding Excitement vs. Nervousness 36:34: Stress Management: Strategies for Success 43:06: Lessons from Fatherhood: Empathy and Growth

Fluent Fiction - Italian: From Nervousness to Narratives: Luca's Triumph in Tuscany Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-09-25-22-34-02-it Story Transcript:It: Luca sedeva nel caffè torrefazione, il profumo di chicchi di caffè appena tostati riempiva l'aria.En: Luca sat in the caffè torrefazione, the aroma of freshly roasted coffee beans filled the air.It: Era un luogo accogliente a Firenze, con un'atmosfera calda e rustica.En: It was a cozy place in Firenze, with a warm and rustic atmosphere.It: Dal finestrino accanto al suo tavolo, entrava una luce dorata, mentre l'autunno dipingeva la città con colori vivaci.En: Through the window next to his table, golden light came in, as autumn painted the city with vibrant colors.It: Il rumore leggero delle conversazioni intorno era un suono rassicurante.En: The light noise of conversations around was a comforting sound.It: Luca aveva un importante compito per la classe di letteratura: una presentazione che raccontava una famosa storia toscana.En: Luca had an important task for his literature class: a presentation that recounted a famous Tuscan story.It: Era entusiasta del compito, ma l'idea di parlare davanti ai suoi compagni lo terrorizzava.En: He was excited about the task, but the idea of speaking in front of his classmates terrified him.It: "E se mi dimentico le parole?En: "What if I forget the words?It: E se mi perdo a metà strada?En: What if I lose track halfway through?"It: ", pensava.En: he thought.It: A quel punto arrivò Gianna, la sua amica fidata.En: At that moment, Gianna, his trusted friend, arrived.It: "Luca, stai calmo," disse lei con un sorriso.En: "Luca, stay calm," she said with a smile.It: "Possiamo esercitarci insieme.En: "We can practice together.It: Sei un grande narratore!"En: You're a great storyteller!"It: Luca annuì, sorseggiando il suo espresso preferito per calmare i nervi.En: Luca nodded, sipping his favorite espresso to calm his nerves.It: Gianna era sempre lì per supportarlo.En: Gianna was always there to support him.It: Con il suo aiuto, Luca iniziò a provare.En: With her help, Luca began to practice.It: Gianna ascoltava con attenzione e ogni tanto forniva qualche consiglio.En: Gianna listened attentively and occasionally offered some advice.It: "Magari cerca di fare una pausa qui," suggerì indicando dei punti nel testo.En: "Maybe try to pause here," she suggested, pointing out some spots in the text.It: Dopo diverse ripetizioni, Luca si sentiva un po' più sicuro.En: After several repetitions, Luca felt a bit more confident.It: Ma il dubbio rimaneva.En: But the doubt remained.It: Marco, un suo compagno di classe, passò di lì.En: Marco, a classmate of his, passed by.It: Guardò Luca con un sorriso scettico.En: He looked at Luca with a skeptical smile.It: "Sei sicuro di farcela domani?"En: "Are you sure you'll make it tomorrow?"It: chiese con un tono beffardo.En: he asked with a mocking tone.It: Le parole di Marco fecero tremare Luca, ma con uno sguardo fiducioso da Gianna, Luca decise di crederci.En: Marco's words made Luca tremble, but with an encouraging look from Gianna, Luca decided to believe in himself.It: Il giorno della presentazione, il caffè torrefazione era il luogo scelto per l'occasione intima.En: On the day of the presentation, the caffè torrefazione was the chosen place for the intimate occasion.It: Luca si alzò al centro della sala.En: Luca stood up in the center of the room.It: Mani sudate e cuore a mille, cominciò a parlare.En: With sweaty hands and a racing heart, he began to speak.It: All'inizio la voce tremava, e inciampò in alcune parole.En: At first, his voice trembled, and he stumbled over some words.It: Gianna, seduta in prima fila, gli fece un cenno di incoraggiamento.En: Gianna, sitting in the front row, gave him a nod of encouragement.It: Il suo sorriso era la forza di cui aveva bisogno.En: Her smile was the strength he needed.It: Con rinnovata fiducia, Luca continuò, la sua passione per la storia vibrava nelle sue parole.En: With renewed confidence, Luca continued, his passion for the story resonating in his words.It: Raccontò con energia, catturando l'attenzione dei suoi compagni.En: He spoke with energy, capturing his classmates' attention.It: La presentazione finì con un applauso caloroso.En: The presentation ended with warm applause.It: Luca sorrise grato, realizzando di aver superato le sue paure.En: Luca smiled gratefully, realizing he had overcome his fears.It: Persino Marco fece un cenno di approvazione.En: Even Marco gave a nod of approval.It: Per Luca, significava aver conquistato non solo se stesso, ma anche la stima dei suoi compagni.En: For Luca, it meant he had conquered not only himself but also the esteem of his companions.It: Tornando al suo tavolo, Gianna gli diede un grande abbraccio.En: Returning to his table, Gianna gave him a big hug.It: Aveva creduto in lui fin dall'inizio.En: She had believed in him from the start.It: Alla fine, Luca comprese che la sua passione per il racconto poteva brillare nonostante le sue paure.En: In the end, Luca understood that his passion for storytelling could shine through despite his fears.It: L'odore del caffè, il calore dell'autunno e il supporto degli amici erano stati la sua ricetta per il successo.En: The smell of coffee, the warmth of autumn, and the support of friends were his recipe for success. Vocabulary Words:the aroma: il profumothe beans: i chicchicozy: accoglienteatmosphere: l'atmosferagolden: doratato paint: dipingerevibrant: vivacilight noise: il rumore leggerotask: il compitoliterature: la letteraturatrusted: fidatato nod: annuireskeptical: scetticomocking: beffardoto tremble: tremareto stumble: inciampareto resonate: vibrareapproval: l'approvazioneto realize: realizzareesteem: la stimacompanion: il compagnograteful: gratoto overcome: superarescent: l'odoresupport: il supportopresentation: la presentazioneencouragement: l'incoraggiamentosweaty: sudateto capture: catturareapplause: l'applauso

The 94 WIP Midday Show gives their take on the Eagles vs Rams game this Sunday. Joe Giglio believes that the Rams are playing well, while the Eagles have looked rather sluggish despite their 2-0 start. Hugh Douglas and Mike Mayock are willing to give the Eagles the benefit of the doubt that they will figure things out. The show is in agreement that the Rams will be a tough matchup for the Eagles.

In this episode of Homeopathy 247, Mary Greensmith welcomes back Ann Lovatt, one of the team's experienced homoeopaths. Ann dives into the fascinating world of Argentum Nitricum—a remedy she knows well, both professionally and personally. As a professional violinist, she's relied on this remedy many times to help with performance anxiety. Silver and Gold – A Useful Comparison Ann begins by comparing Argentum Nitricum (made from silver nitrate) with Aurum Metallicum (made from gold). This contrast helps highlight the remedy's qualities: Silver is reflective, linked with the moon, intuition, and changeability. Gold is warm, solar, regal, and tied to vitality, ego, and responsibility. While Aurum carries the weight of leadership and fear of failure on a grand scale, Argentum Nitricum captures the anticipation and anxiety of performance, where self-doubt and worry can feel overwhelming. The Nature of Silver Nitrate Unlike pure silver, silver nitrate has an explosive, reactive quality. This makes Argentum Nitricum more effervescent, expansive, and emotionally intense. Historically, silver was valued for its healing properties—used to line vessels and even in early surgical sutures for its antimicrobial effects. In homoeopathy, these qualities translate into support for the nervous system, mucous membranes, and emotional resilience. Themes of Creativity, Expression, and Anxiety According to Jan Scholten's work linking remedies to the periodic table, Argentum Nitricum belongs in Series 4—associated with creativity, communication, and performance. At its core, this remedy is about: Anticipation and performance anxiety – fear of being judged or failing. Stage fright and exam nerves – doubting whether preparation will be enough. Irrational fears – such as fear of heights, flying, or being trapped. Ann sums it up beautifully with the phrase: “Lost in anticipation.” Physical Symptoms and Body Connections Argentum Nitricum doesn't only affect the mind. It has strong links to the nervous system and the gut, often showing up as: Diarrhoea or stomach upset before stressful events Trembling or weakness Vice-like headaches and feelings of body parts being too large or bound Eye and throat issues, such as redness, spasms, or compulsive throat-clearing Sleep troubles from an overactive mind Interestingly, asthma linked to Argentum Nitricum often improves with movement—though situations like flying, where motion and fresh air are restricted, can worsen symptoms. Differentiating from Other Remedies Ann compares Argentum Nitricum with other remedies often used for anxiety: Aconite – panic-level fear, sudden and acute Gelsemium – inward trembling, weakness, chills Ignatia – emotional ups and downs, sensitivity, tearfulness Argentum Nitricum stands out because of its intensity, irrational fears, and digestive involvement, all tied to anticipation. Everyday Uses This remedy is not only for musicians or public speakers—it can be useful in many everyday situations: Fear of flying or travelling Nervousness before an interview, exam, or driving test Anxiety before making a phone call or attending a meeting Ann explains that modalities (what makes symptoms better or worse) are key: pacing and fresh air may ease symptoms, while heat, sweets, and being trapped can make them worse. Argentum Nitricum is one of the great homoeopathic remedies for anxiety—particularly when anticipation takes over. Whether it's a child nervous about school, an adult facing an interview, or a musician preparing for performance, this remedy helps calm the nerves, support the gut, and restore confidence. Ann leaves us with the takeaway: Argentum Nitricum is for those lost in anticipation—when worry about what might happen stops you living in the moment. Important links mentioned in this episode: Visit Ann's website: https://annlovatt.com/ Know more about Ann Lovatt's: https://homeopathy247.com/professional-homeopaths-team/ann-lovatt/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

The postpartum stage can be one of the hardest (and least talked about) seasons a couple will ever go through. Your relationship changes. Your body changes. Your sex life changes. And with all of that comes a swirl of feelings you might not have expected: Resentment toward your partner A crushing imbalance in the mental load Feeling “touched out” 24/7 Nervousness (or fear) about having sex again Worries about your body never feeling — or looking — the same The awkward, elephant-in-the-room disconnection that can build over months In this episode, we're answering YOUR most personal, vulnerable questions about intimacy and connection after having kids — from being scared to get pregnant again, to changes in sensation, to finding your spark when you feel more like co-managers than romantic partners.

There's a pro tennis player who tends to throw up with the tension of a big match becomes too much... more from WSAU's Chris Conley.See omnystudio.com/listener for privacy information.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

In this episode, Eden and Peter dive into Fantastic Four: First Steps, a surprisingly hopeful and aesthetically stunning addition to the MCU. They unpack the film's utopian vision, its fresh take on superhero storytelling, and why it might be one of Marvel's most emotionally resonant efforts to date. From retrofuturist aesthetics to character depth and non-violent resolutions, they explore how this movie dares to imagine a better world—and why that makes it so special.Episode Show Notes:Catching up: Peter's travel chaos, shaving disasters, and reading Tiny Experiments by Anne-Laure Le CunffReflections on creativity, late-stage capitalism, and the need for exploration and failureEden breaks down the odd digital logic of Japanese fantasy novels and the legacy of Dragon QuestA detour into Star Wars Galaxies Restoration and its refreshing take on MMO life and Jedi originsMain topic: Fantastic Four: First StepsBoth hosts loved the movie and were surprised by how well it workedThe mid-century retrofuturist aesthetic is a standout successThe characters feel fully-formed and lived-in—no drawn-out origin storySue Storm (Vanessa Kirby) emerges as the true heart and leader of the teamEmphasis on creativity and intelligence over brute forceA rare example of superheroes making the world better, not just protecting the status quoThe story's utopian tone sets it apart from typical superhero narrativesFranklin Richards' birth and future teased with major power implicationsGalactus and the Silver Surfer are compelling and visually stunning additionsA shared sense of optimism and trust among the characters and the worldSome minor nitpicks (Ben Grimm's beard?) but overall glowing praisePost-credits Doom tease? Who cares.Nervousness about Avengers: Doomsday expectationsFinal thoughts: a hopeful, human, and character-driven superhero film that stands out

Is what you're feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth.  WHAT YOU'LL LEARN: [00:00] Is What You're Feeling Actually Anxiety or Just Nervousness? [05:00] Could Generational Trauma Be the Root of Your Anxiety? [07:00] What Happens When We Normalize Anxiety in Our Identity? [10:00] What Should You Do When You See Anxiety Patterns in Your Kids? [13:00] How Can You Tell If It's Nervousness or a Clinical Issue? [15:00] Why Well-Meaning Parents Sometimes Shame Anxious Kids [18:00] What Truths from Scripture Can Anchor You When Fear Shows Up? [20:00] How Can You Thrive, Not Just Survive, with Anxiety?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!     We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.   Every 6 weeks we welcome new members and focus on a new topic.   Apply now to join the waitlist at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 242: “How Can I Manage My Fear of the Future?”Ep 244: You Can Have a Different Response to Fear and Anxiety Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

PSG's Schalk Louw runs us through the day's market moves, Fed Chair Jerome Powell set to address media, the next tariff deadline approaches, the dollar index, commodity prices, the rand, and gold remaining a safe haven. SAfm Market Update - Podcasts and live stream

This episode is RAW and personal in 50mm. Nervousness, fear, terror vs. excitement, play, and joy...what is the real difference? And why are we so afraid of letting our guard down so that we can full be present with ourselves and others? In this episode I dive into these questions while reflecting on a much needed vacation!SUPPORT THE PODCAST: ⁠⁠⁠⁠-Zelle: titimepodcast@gmail.com-CashApp: $ByAtiyaJ-Venmo: @ByAtiyaJ-⁠byatiyaj.com/titimepodcast⁠ WATCH HERE: ⁠⁠⁠⁠⁠https://www.youtube.com/@byatiyaj⁠⁠⁠⁠⁠LISTEN HERE: https://www.byatiyaj.com/titimepodcast⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/titimepodcast⁠⁠⁠⁠⁠⁠https://www.iheart.com/podcast/269-ti-time-podcast-by-atiya-j-104981433/⁠CONTACT: ⁠titimepodcast@gmail.com⁠SHOW LINKS:Simon Sinek clip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/0SUTInEaQ3Q?si=xE88LqvoDxRAgdS4Season 5 of Ti Time Podcast by Atiya J is all about Embracing Fear. The Fear we feel is just a part of us as the Love we feel. Seeking to embrac fear with love is an act of surrender, self-acceptance, and radical self-love. I'm not quite there yet, so I appreciate you for joining me on the journey during this season. Enjoy the Ti!PODCAST SUMMARY: Ti Time Podcast is your moment to tune into the frequency of you. Be You! That's what I support and I select uncomfortable topics in hopes of creating conversation and discussion that will help us be more aware of who we are and what we do. Like, Subscribe, Share with your friends & Thank you for supporting The People's Favorite Self-Help Spiritual Podcast!

The Transformative Power of Jiujitsu with Professor Scotty Hammonds   In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its application in professional life, particularly in sales. Scotty elaborates on the importance of competition for personal growth and recalls some of his memorable experiences in training and competitions. Both Pete and Scotty emphasize the community's role in personal development and the profound connections formed through Jiujitsu. They conclude with an invitation for future conversations and training sessions.   00:00 Introduction and Announcements 00:37 Introducing Professor Scotty Hammonds 01:23 The Impact of Jiujitsu on Life 02:00 Starting the Jiujitsu Journey 04:32 Jiujitsu and Professional Life 12:16 The Role of Competition in Jiujitsu 16:00 The Importance of Community in Training 16:22 The Sacrifices of Competing 17:02 Memorable Roles and Competitions 17:38 Nervousness and Camaraderie in Competitions 18:34 Rolling with a Champion 22:41 The Impact of Jiu-Jitsu on Lives 25:12 The Bond Between Training Partners 27:24 The Need for Focus and Goals 29:00 Final Thoughts and Future Plans

On this special episode of the Little Kids, Big hearts podcast, LKBH host Todd Loyd has a conversation with the actor and legend Judge Reinhold. Judge appeared on our podcast at the start of the month — exploring feelings of nervousness and practicing some ways to cope with four big-hearted kids.Now he's back to share his OWN experiences and strategies. It turns out that even having decades of experience as a famous actor doesn't make you immune from feeling anxious, and Judge says that's actually a good thing. He explains: "If you're not nervous, then you're not going to do a good job. And that's how you break down that nervousness and turn it into fuel. It's a good thing. It's going to drive you. Adrenaline can get away from you but it can also make you so sharp and make you better than you. That's that special thing that will make you better than you thought you were, that adrenaline. You have to make it your friend." Learn more about the episode: https://playsparkler.org/feeling-nervous/Or find more resources on our YouTube channel: https://www.youtube.com/@LittleKidsBigHearts

✨ Respect the Lead with Zoe Blake

This month, the Little Kids, Big Hearts podcast is focused on nervousness. The kids chatted about what makes them nervous and practiced some strategies to help them cope with nervousness, including a game called What If? ... But Then. In this month's "Mission," Todd and Christy challenge our listeners to play a version of the What If? ... But Then game at home: 1. Think of something that makes you nervous2. Draw a picture of your "But Then" — a positive resolution that turns the nerves to bravery! They also share a song from the the LAST mission by a 5-year-old listener inspired to share HER special song: "Hello, hello, hello WORLD!" You're going to love it!  Please share your "BUT THEN" inspirations! You can share by emailing us at podcast@playsparkler.org. Learn more about the podcast on our website: playsparkler.orgOr you can listen to episodes on our YouTube channel: https://www.youtube.com/@LittleKidsBigHearts

On this episode, four kids — Miel, Kelly, Leo, and Sammy — join LKBH host Todd Loyd to discuss nervousness: What causes nervous? What can we do with nervous feelings? The kids and Todd then float on fluffy clouds and to the Land of Qook-a-lackas … arriving JUST in time to help a Qook-a-lacka friend, Quillabee, get ready for the Big Feelings Fest! At first, Quillabee is feeling super nervous about sharing a story in front of a crowd — but the kids help Quillabee practice strategies to get past the nerves before the Fest. ☁️ They shake the nerves out of their arms, legs, elbows, etc.☁️ They play "What If...But Then!" to imagine alternative (positive) ends of nervous moments.☁️ They practice taking deep, calming breaths. Together, they learn that EVERYONE feels nervous sometimes — and they learn some strategies to deal with nerves!❤️❤️❤️Quillabee is played by JUDGE REINHOLD, the movie and TV actor. JUDGE REINHOLD has been in over seventy-five motion picture and television roles and enjoys a 35-year relationship with an international audience of all ages.  His films include STRIPES, FAST TIMES AT RIDGEMONT HIGH, RUTHLESS PEOPLE, and Christmas franchise, THE SANTA CLAUSE 1,2,3. BEVERLY HILLS COP 1, 2, 3 play continually internationally, making Judge a familiar presence worldwide.  FAST TIMES and BEVERLY HILLS COP were recently voted by the American Film Institute as two of the “Top 100 American Comedies.”   Judge received an Emmy nomination for his performance as “The Close Talker” on Seinfeld, and his guest-star appearances in Seinfeld and Arrested Development received two of the highest ratings on both series. Judge has been an active member of the Academy of Motion Picture Arts and Sciences since 1987.Judge most recently co-starred with Eddie Murphy in the fourth installment of the Beverly Hills Cop franchise, which was Netflix's most successful summer movie of 2024, released globally in 250 million homes.❤️❤️❤️Sound design and mixing is by Ryan Marth, and the ukulele music you hear is by actor and composer Bill English. Please learn more about the episode online at https://playsparkler.org/feeling-nervous/Also...Little Kids, Big Hearts now has a YouTube channel. Please join our growing community on YouTube! Here's the link: https://www.youtube.com/@LittleKidsBigHearts

Most people think confidence means knowing exactly what to say. But in reality, social confidence starts with knowing how to start—not how to be perfect. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how to overcome the awkwardness of small talk, crush anxiety before it starts, and connect instantly in any room. You'll learn the three best ways to open a conversation (even if you're nervous), why the “question trap” makes you less likable, and how to train your brain to love social situations. Whether you're walking into a party, a networking event, or just standing in line at a coffee shop, this episode gives you the exact tools to go from anxious to magnetic. What to listen for 00:00:00] Why social confidence isn't about charm—it's about reps[00:01:32] The hidden reason small talk feels so hard[00:03:06] Three bulletproof openers that work in any situation[00:05:12] The “Q&A-S” method to keep a conversation flowing[00:06:48] Why your brain shuts down in social moments—and how to stop it[00:08:15] Reframing nerves as energy, not anxiety[00:09:43] The exposure ladder: how to train social confidence[00:11:03] One challenge to level up your next five conversations Episode takeaways Social confidence is a muscle—repetition builds ease The best openers are simple, contextual, and observational Avoid the “question trap”—use question, answer, statement instead Nervousness and excitement feel the same—your label creates your experience Your brain mirrors your inner dialogue—speak to yourself like you would a friend Use an “exposure ladder” to gradually rewire social fear into connection Magnetic people aren't born—they're built through consistent reps A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠theartofcharm.com/sc⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠CIA-proven guide⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠quince.com/charm⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠shopify.com/charm⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠Indeed.com/charm⁠. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠theartofcharm.com/influence⁠. Resources from this Episode ⁠Anna Goldfarb on Substack⁠ ⁠Anna Goldfarb on Instagram⁠ ⁠Modern Friendship: How to Nurture Our Most Valued Connections⁠ Check in with AJ and Johnny! ⁠AJ on LinkedIn⁠ ⁠Johnny on LinkedIn⁠ ⁠AJ on Instagram⁠ ⁠Johnny on Instagram⁠ ⁠The Art of Charm on Instagram⁠ ⁠The Art of Charm on YouTube⁠ ⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I cover seven easy ways for ESL presenters (presenters who present in English but English is their second language) to reduce nervousness. If English is your first language, don't worry, because most of the tips will help you as well. In fact, the first four of the seven tips are things that anyone can use to reduce public speaking fear.The remaining three tips are ones that are specific to ESL presenters (or presenters who are delivering presentations to international audiences.) One of the major benefits of reducing public speaking fear if English is not your first language is that your accent will, theoretically, be less pronounced as your nervousness goes down. In the episode, I explain why this happens and how to make it happen if you find that audiences have a tough time understanding you when you present.Full show notes are at We Help ESL Presenters Give Confident Presentations in English(https://www.fearlesspresentations.com/a-step-by-step-way-to-help-esl-presenters-give-confident-presentations-in-english/)

Anxiety is a natural response to stress—sometimes useful, sometimes overwhelming. This Yoga Nidra practice offers a gentle path inward, creating space for mental tension to soften and the nervous system to return to balance. Through soothing guidance, you'll be led into a deep state of rest where clarity, peace, and inner calm can emerge.Yoga Nidra offers powerful tools to support emotional well-being by slowing the fluctuations of the mind and gently guiding the body into a state of homeostasis. As you settle into stillness, brainwave patterns shift into restful rhythms that have been shown to support healing from anxiety, insomnia, stress, grief, depression, and PTSD.This practice is fully accessible—no prior experience is needed. There is no “wrong” way to do Yoga Nidra; simply lie down and be guided into deep relaxation and inner awareness.If you're experiencing severe anxiety or emotional distress, please seek support from a healthcare professional or consider reaching out through BetterHelp, which offers financial assistance for those in need.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Join Robert Horry, aka Big Shot Bob, as he dives into memorable moments in his basketball career, including nerve-wracking Game 7 experiences and his time with the Portland Trailblazers in the Conference Finals. The podcast also fields listener questions on topics like Jalen Brunson's place in Knicks history and Westbrook's future in Denver. Additionally, hear intriguing celebrity encounters featuring Selma Hayek, Angela Bassett, and John Legend. Don't miss Rob's hilarious Selma Hayek story involving a movie premiere and a surprise phone call from Edward Norton!   00:00 Introduction and Conference Finals Update 00:42 Listener Questions: Best Team and Game Seven Nerves 01:35 Pre-Game Rituals and Nervousness 04:07 Scotty Scheffler and Rob's Memorabilia 07:45 Westbrook's Future and Role Adaptation 10:44 Jalen Brunson's Potential Legacy with the Knicks 14:18 Giannis and Wemby in San Antonio? 16:53 Selma Hayek and Ageless Beauty 17:57 Aging Gracefully: Celebrities Who Defy Time 19:46 Unexpected Celebrity Encounters 19:58 Angela Bassett: A Neighborly Surprise 22:32 Podcasting with Oprah's Steadman 25:45 Meeting John Legend 26:59 Selma Hayek's Unexpected Call 28:22 Selma Hayek's Movie Premiere

Rick Smith is an internationally recognized educator, facilitator, and author specializing in Authentic Relating and Awakened Leadership. With over two decades of experience, he has engaged more than 100,000 individuals across fifteen countries, focusing on cultivating presence, vulnerability, and inner authority in leadership contexts.  Rick's journey began in education, where he authored the best-selling book Conscious Classroom Management, which has sold over 250,000 copies worldwide. Transitioning from classroom teaching to personal development, he now facilitates workshops and retreats that blend practical tools with deep presence, guiding participants toward unconditional self-love and integration.  Awakened Leadership & Authentic Relating Retreats:  https://www.thetenderedge.com/?utm_source=chatgpt.com    This episode:  In this conversation, Therese and Rick explore the themes of personal growth, vulnerability, and the journey of awakening. They discuss the importance of compassion, both towards oneself and others, and how embracing our inner voices can lead to deeper self-acceptance. The dialogue touches on the challenges of navigating nervousness and self-judgment, the power of vulnerability, and the significance of assuming the best in ourselves and others. They also delve into the complexities of trauma, relationships, and the beauty of authentic conversations, ultimately highlighting the transformative power of presence and connection.   "Love is unconditional." "Vulnerability is power." "Assume the best in people."   Youtube format: https://youtu.be/3y9TcPOLP8Q   Takeaways - The awakening process is often painful and challenging. - Nervousness is a common human experience that can be embraced. - Vulnerability is a source of strength and connection. - Compassion towards ourselves and others is essential for healing. - Inner authority allows us to stand up for ourselves without apology. - Assuming the best in others can foster understanding and compassion. - Trauma can be a pathway to personal growth and empowerment. - Authentic conversations can deepen relationships and understanding. - Letting go of control can lead to greater presence and peace. - Embracing uncertainty is a part of the human experience.   Chapters 00:00 Introduction to the Journey 02:56 From Teaching to Awakening 05:54 Befriending Our Inner Voices 08:49 Navigating Nervousness and Duality 11:44 Compassion in a Polarized World 15:02 Inner Authority vs. Inner Apology 17:52 Embracing Vulnerability and Self-Validation 20:40 The Power of Presence in Challenging Times 23:53 Scarcity Mindset and Comparison 32:14 Embracing Vulnerability and Family Dynamics 34:57 The Bamboo Analogy: Growth and Patience 38:47 The Power of Vulnerability 43:03 Healing Through Trauma and Connection 47:45 Compassionate Encounters with Men 51:50 Navigating Vulnerability in Business 55:44 Letting Go of Control and Trusting the Process   Host Therese Fallentin; coach, facilitator and business hippie.  https://youtu.be/3y9TcPOLP8Q  https://www.instagram.com/magefoelelsen.podcast/  https://herring-tambourine-n2td.squarespace.com/ https://magefolelsen.com/hjem    Music by my roommate, Hansine Killingmoe Såstad   Keywords personal growth, awakening, compassion, vulnerability, self-acceptance, inner authority, trauma, relationships, healing, mindfulness

Okay, so let's talk about imposter syndrome—my old frenemy. Yep, I've been there, standing backstage wondering, “Who let me have a microphone?” But over time, I've learned that prep is everything. Seriously, preparation is like emotional armor. The more I prepare, the less I panic… usually.And here's the real kicker: those butterflies? They're not your enemies. I've started to see them as tiny, overly enthusiastic fans doing backflips in my stomach. Nervousness just means I care, and honestly, I'd be more worried if I didn't feel anything before going onstage.It's been a journey of learning to accept myself, quirks and all, and figuring out how to channel all that pre-talk anxiety into energy that actually fuels me instead of frying me. Public speaking is still scary sometimes, but now I kinda love that thrill. Like riding a rollercoaster... except you're the one steering it.TakeawaysImposter syndrome is a common experience, even for seasoned professionals.Preparation can help alleviate feelings of anxiety and self-doubt.Emotions, including nervousness, are natural and can be managed.Self-acceptance and grace are crucial in overcoming personal challenges.It's important to recognize that excitement and nervousness can coexist.Having a support system can boost confidence before public speaking.Practicing vulnerability can lead to personal growth and connection with others.Setting up a familiar environment can ease anxiety before performances.Acknowledging past experiences can help build confidence for future endeavors.Taking control of one's emotions is key to effective communication.Keywordsimposter syndrome, vulnerability, preparation, self-acceptance, emotional management, podcasting, personal growth, mental health, confidence, public speaking

SUMMARY In this episode, Andrew Adams and Nick Taber discuss the evolution of martial arts, focusing on the impact of technology on teaching and accessibility. They explore how technology has transformed the learning experience, making martial arts more accessible to students. The conversation also touches on the importance of small moments in teaching and the influence of iconic martial artists like Bruce Lee and Chuck Norris, discussing their unparalleled fame and recognition. They emphasize the importance of small moments in martial arts training, highlighting how these can create lasting impacts on students. The discussion also delves into the role of nervousness in training, suggesting that it can empower students rather than hinder them. Additionally, they examine the use of music in training environments, sharing personal experiences and preferences regarding music during martial arts practice. TAKEAWAYS Technology has significantly improved martial arts teaching. Accessibility has increased due to online resources. The role of the instructor has evolved with technology. Communication with martial arts icons is easier than ever. Martial arts training is more available to everyone today. The mystique of the instructor has diminished over time. Technology allows for better self-assessment in training. The martial arts community is more connected through technology.  We will never have another martial artist with the fame of Chuck Norris or Bruce Lee. Nervousness in students can be a sign of care and focus. Empowering students by acknowledging their feelings can enhance their experience. Music can serve as a distraction or a tool for focus in training. Understanding the emotional state of students can improve their training.

In the episode of Screen to Speed powered by INIT eSports, Lyubov Ozeretskovskaya (@LoveFortySix) interviews 13-year-old junior drag racer Abigail Cole. The discussion covers Abigail's introduction to drag racing at age three, her experiences, preparation routines, and the support from her family. Abigail shares her journey from her first race to winning a championship at her home track in Washington and becoming part of the JCM Main Family Protein team. They discuss the challenges and learnings she faces, as well as her passion for various hobbies like welding, karate, climbing, and baking. Abigail also emphasizes the importance of maintaining a positive mindset and having fun in racing. The episode highlights her future aspirations to go professional in drag racing and her dedication to inspire more girls to enter the sport. So buckle up – Screen to Speed starts now! ===== (Oo---x---oO) ===== 00:00 Meet Abigail Cole: Junior Drag Racer 02:32 Getting Hooked on Drag Racing 05:07 Balancing Racing and Life 06:56 Training and Preparation 08:58 Hobbies Beyond Racing 11:50 The Racing Community and Team Dynamics 17:16 Breathing Exercises and Nervousness 17:44 The Purple Dragster Story 18:50 Fun Questions and Quickfire Round 21:15 Future Plans and Aspirations 22:52 Plans for the Season and Beyond 25:59 Promoting Racing for Girls 28:23 Lessons Learned from Racing 30:31 Social Media and Online Presence 32:48 Inspiring Message for Future Racers 35:00 Conclusion and Farewell ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ INIT eSports focuses on sim racing events and digital tournaments. They bring eSports content to fans and sponsorship opportunities to brands, while maximizing audience reach across multiple sports, industries, and platforms. INIT eSports is a woman-led company where Diversity, Equity, Inclusion and Accessibility is in their DNA, and their platform aims to combat bullying and cheating to help make the eSports world as safe and fair as possible. To learn more, be sure to logon to www.initesports.gg today or follow them on social media @initesports, join their discord, check out their YouTube Channel, or follow their live content via Twitch. Copyright INIT eSports. This content originally aired on the INIT Talks livestreams via Twitch. This episode is part of the Motoring Podcast Network and has been republished with permission.

In this episode of Health Matters, Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia discusses what happens in the mind and body during anxiety, distinguishes between anxiety attacks and panic attacks, and shares effective strategies and practical advice for managing anxiety.___Courtney DeAngelis, PsyD, is an Assistant Professor of Medical Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University. She also serves as a licensed clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders-Westchester (CUCARD-Westchester).Dr. DeAngelis specializes in the assessment and treatment of children, adolescents, and young adults with anxiety, mood, habit, posttraumatic stress, and disruptive behavior disorders. She has expertise in treating OCD, generalized, separation, and social anxiety disorders, specific phobias, posttraumatic stress disorder, and childhood externalizing disorders (ADHD, Oppositional Defiant Disorder, and Conduct Disorder).Throughout her career, Dr. DeAngelis has received specialized training in the provision of several evidence-based treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (EX/RP), functional family therapy (FFT), and trauma-focused cognitive behavioral therapy (TF-CBT). Dr. DeAngelis has more recently received specialized training in the treatment of complicated grief. She is accepting patients of all ages who may be experiencing traumatic stress and/or grief during the COVID-19 pandemic.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Mark Griffiths answers your questions on: Promotion!; New opponents next season; Dan Scarr and Ollie Rathbone; Partying at Lincoln; Nervousness before games; Who might go up in the play-offs.

Welcome to the Power Lounge. In this episode, host Amy Vaughan speaks with Deesha Dyer, a seasoned social impact strategist, author, and leader whose career journey spans from community college to serving as White House Social Secretary under President Obama. Deesha discusses her experiences navigating unconventional paths to leadership, building authentic confidence, and transforming imposter syndrome into empowerment.Amy and Deesha explore the challenges of being a pioneer in traditional environments like the White House and share practical strategies for maintaining authenticity under pressure. They also delve into Deesha's book, "Undiplomatic," which offers guidance on elevating untapped talent and fostering genuine equity and inclusion within organizations.This conversation provides valuable insights for anyone striving to advance in their career, make a meaningful impact in their community, or seek authenticity in their professional life. Learn why true leadership comes from within, how to dismantle barriers to diverse leadership, and why your unique journey can be your greatest strength.Deesha Dyer is a social impact strategist and author of "Undiplomatic." Her path from community college to White House Social Secretary exemplifies the power of nontraditional leadership. As the founder of Hook & Fasten, Deesha helps organizations navigate the evolving landscape of leadership, social impact, and equity, focusing on empowering untapped talent.Chapters:00:00 - Introduction01:40 - Ongoing Leadership Journey04:54 - Oval Office Imposter Syndrome07:54 - Nervousness versus Confidence Confusion10:22 - Staying Grounded Through Experience14:01 - Authenticity in Tough Environments16:50 - "Fix Bias Before Hiring Diversity"21:45 - Champion Women in Hip Hop25:15 - Corporate-Community Partnerships for Essential Needs27:40 - Maslow's Hierarchy and Marketing Impact30:55 - Making Paths Easier for Others34:37 - Corporate Responsibility for Social Equity37:26 - Rediscovering Childhood Joys40:22 - Rethinking Success: Opportunity Over Intelligence45:05 - Believe in Yourself47:40 - Navigating Job Posting Uncertainty49:31 - "Striving vs. Being: A Crisis"52:42 - "Power Lounge Chat Highlights"53:03 - OutroQuotes:"Believe in your abilities and your talent, even if your path doesn't look like anyone else's. You are one of one, and your perspective is needed."- Deesha Dyer"Celebrate your wins and remember: courage comes after the action, not before. Sometimes being brave is just being afraid and doing it anyway."- Amy VaughanKey Takeaways:Nontraditional Paths Are PowerfulConfidence Lives Inside YouImposter Syndrome vs. Authentic ConfidenceBe the Example for OthersRethink Merit and OpportunityChallenge Harmful Systems, Not Just IndividualsCommunity and Connection are AnchorsDon't Wait for PermissionResilience Means Self-Care and Staying CuriousLegacy is Leaving It BetterCheck out Deesha Dye's book: https://a.co/d/hTd9wqIConnect with Deesha Dyer:LinkedIn: https://www.linkedin.com/in/deeshadyerInstagram: https://www.instagram.com/deedyer267/?hl=enWebsite: https://www.hookandfasten.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast: https://www.togetherindigital.com/podcast/Learn more about Together Digital and consider joining the movementSupport the show

Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Nervousness, worry, and anxiety each have distinct different causes and cures. Worry usually involves a specific situation and is generally temporary. Anxiety is a persistent, generalized state of unease or fear that may not have any specialized trigger. Nervousness, however, arises from overstimulation of the nerves. Let's focus on this, because strengthening our nervous system can lead to permanent improvements in our well-being on all levels—body, mind, and soul.

Let's talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I'm sharing three techniques I use myself and teach often—especially when people ask me how to stay calm, confident, and connected when it matters most. Whether you've got a big conversation coming up or just want to communicate with more ease, this one's for you. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Order my new book, The Next Conversation, or listen to the full audiobook today. Also, come meet me on my book tour!  Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel talks about the latest FOMC decision, why VIX has been slow-to-fall, and the opportunities available to investors. Speaker:  - Daniel Lam, Head of Equity Strategy, Standard Chartered Bank For more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

Brad Hunter looks at housing economics and the nervousness among homebuilders and buyers. However, he notes that homebuilders are making moves to expand inventory despite worries about tariffs and high mortgage rates.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Enya Flack | EP 355 In this engaging conversation, host Keith Reza interviews Enya Flack, discussing her experiences in Hollywood, the pressures of acting, and her journey from guest star to series regular. They explore the realities of broadcasting, working with legends like Eddie Murphy, and her upcoming projects, including 'A Man's Promise'. Enya shares insights on unique character names and the fun of acting, all while maintaining a light-hearted and humorous tone. Keith and Enya delve into various aspects of the acting industry, including the influence of fashion on character portrayal, the evolution of female roles in Hollywood, and personal experiences in navigating fears and challenges as actors. They share insights on memorization techniques, the unique filming process of 'All the Queens Men', and the fun yet challenging experience of being a model on 'Deal or No Deal'. The discussion wraps up with reflections on personal growth and advice to younger selves. Enya's Socials IG: https://www.instagram.com/enyaflack/ FB: https://www.facebook.com/enyaflack/   Chapters 00:00 Introduction and Technical Difficulties 02:59 Guest Star vs. Series Regular: The Pressure of Acting 05:50 The Journey from Background to Main Character 08:55 Broadcasting: The Reality Behind the News 12:01 Working with Legends: Nutty Professor 2 15:00 A Man's Promise: Upcoming Projects and Roles 18:06 The Fun of Unique Character Names 21:22 The Influence of Fashion in Acting 22:52 The Evolution of Female Roles in Hollywood 24:54 Navigating Fears in the Acting Industry 27:25 Memorization Techniques for Actors 29:38 Behind the Scenes of 'All the Queens Men' 36:19 Experiences on 'Deal or No Deal' 40:56 Advice to My Younger Self Takeaways

The minutes of the January Federal Reserve meeting gave a cautious policy outlook. Nervousness about the economic consequences of US President Trump's policies was clear. In particular, the potential for Trump to ignite a further wave of inflation was cited. Companies seem more willing to pass on import tax increases to end consumers than in Trump's first term (perhaps because consumers have become more accustomed to price increases). The potential for profit-led inflation may exaggerate that.

Jonny Miller is the founder of Nervous System Mastery, a course that has helped 1000+ high-performing humans from all walks of life, cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. He is the host of a terrific podcast, Curious Humans with Jonny Miller.SummaryIn this conversation, Johnny Miller, shares insights on emotional literacy, the importance of understanding the nervous system, and how our experiences shape our emotional responses. He discusses the concept of emotional debt, the role of interoception in self-awareness, and the shift from control-based to unfolding-based personal development.Jonny emphasizes the significance of emotions in decision-making and the need for practices that cultivate calmness and resilience. In this conversation, we explore various themes related to emotional regulation, energy management, and personal growth.My guest discusses the importance of creating conditions for calm, navigating emotions, and the significance of interoceptive awareness. The conversation delves into the concept of life experiments, the pathless path of finding community, and the transformative experiences of sensory deprivation and surfing. Ultimately, they reflect on the deeper meanings of success and parenthood.Show notes links: Jonny's course, Nervous System Mastery is a 5-week bootcamp teaching science-backed protocols to cultivate greater calm and agency over your internal state. Enrolment closes Feb 28. Save $250 with code BILLIONS. Apply here. Have you experienced anxiety, burnout or lack of focus? Take Jonny's zero-cost Nervous System Quotient (NSQ) self-assessment to find out how regulated you are. Get your scorePodcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.Throughout the practice, you're providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience necessary.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Do you ever have to deliver a presentation at work? Navigate  difficult conversations? Or simply just express yourself with clarity and confidence?  If you would like to improve your  communication skills this episode is just for you.Our guest today is Michael Chad Hoeppner,  a renowned communication coach, speaker, and the founder of GK Training and Communications. Michael has coached prominent CEOs, presidential candidates and Ivy League Deans on their communication skills.He's just brought a book out, ‘Don't Say Um: How to Communicate Effectively to Live a Better Life,' which I have just read. It's a book with a difference. It's fun and packed with practical exercises such as building with Lego and speaking with a cork in your mouth! It's a great read and I think whatever your skills are in public speaking there is something for everybody!So, grab your notebook—or just your curiosity—and get ready for a conversation that might just change the way you show up and speak up!Michael's links:https://gktraining.com/https://www.linkedin.com/in/michaelchadhoeppner/Book -  ‘Don't Say Um: How to Communicate Effectively to Live a Better Life,'Connect with Undercurrent Stories:   https://www.undercurrentstories.com/https://www.instagram.com/undercurrentstories/https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

Caleb Williams talks about nervousness and losing virginity on the St. Brown Brothers podcast & Tommy Hottovy talks Cubs' pursuit of Roki Sasaki (Hour 3) full 2370 Thu, 16 Jan 2025 00:20:15 +0000 SsfqZwZKvIMtb4IoB3Q9Z7qhqpSTllFg sports Spiegel & Holmes Show sports Caleb Williams talks about nervousness and losing virginity on the St. Brown Brothers podcast & Tommy Hottovy talks Cubs' pursuit of Roki Sasaki (Hour 3) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports

Caleb Williams talks about nervousness on the St. Brown Brothers podcast full 966 Wed, 15 Jan 2025 22:52:26 +0000 2Qych5m24FUNCqxnBoUu28CDuCrH9JuO nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Caleb Williams talks about nervousness on the St. Brown Brothers podcast Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.amper

9am hour 4 - The guys talk with some callers about their stress levels for the Bills, Broncos Wild Card game.

Ever feel like scaling your business is like driving an ATV through a muddy jungle?

It's "déjà vu" in the Asbury 6, according to John Kosar, pointing to three of the six gauges sitting in negative territory. John notes the weakness in market breadth pins too much pressure on Big Tech, which could signal a slide to the downside in the SPX. Volatility climbing higher also shows nervousness in the market, despite investors anticipating a Santa Claus rally. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In the sixty-sixth episode of the Better Eyesight Podcast, Esther Joy van der Werf and Nathan Oxenfeld read through the sixty-sixth Better Eyesight magazine that was originally published in December 1924 by Dr. William H. Bates. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates, and also provide some modern commentary on the topics brought up in each article. Better Eyesight, December 1924 A monthly magazine devoted to the prevention and cure of imperfect sight without glasses Article 1 [8:08]: Suggestions Discussion 1 [10:20]   Article 2 [25:25]: Palming by Dr. W. H. Bates, M.D.   Discussion 2 [35:55] Article 3 [52:22]: Stories From The Clinic ~ 58: Christmas by Emily C. Lierman Discussion 3 [57:30]   Article 4 [1:02:34]: Nervousness by Emily A. Meder Discussion 4 [1:05:05] Article 5 [1:17:00]: Eye Education Discussion 5 [1:21:55] Article 6 [1:31:31]: Suggestions To Patients by Emily C. Lierman Discussion 6 [1:33:03] Article 7 [1:45:55]: Tension Discussion 7 [1:51:31] Article 8 [2:05:45]: Report of the November Meeting by Miss May Secor, Secretary Discussion 8 [2:10:30] ---BETTER EYESIGHT LEAGUE ONLY--- Article 9 & Discussion 9 [2:26:16]: Questions And Answers   Contact us at bettereyesightpodcast@gmail.com Esther's website - www.visionsofjoy.org Nathan's website - www.integraleyesight.com Join the Better Eyesight League - www.patreon.com/bettereyesight

HOUR 4 - Seth and B-Scott discuss which aspects of the Texans' defense are championship caliber and which could use some work, dive into what concerns them about the Texans' next opponent the Titans, and wonder if the Astros' new stadium sponsorship may mean we'll be a little cooler at games.

In anticipation of basketball tryouts today, my 12-year-old went to the park to get in some practice with friends last night. When he got home, he proudly shared that an older kid at the park complimented “hoops”. On the way to school this morning, he told me that he's feeling really nervous about tryouts. It's the first year the kids will be divided into varsity and junior varsity teams. This is big time! As we were walking, I talked to him about the close, often overlapping relationship between nervousness and excitement.   “Mom, I know. You already told me being nervous and being excited are the same thing.”   That's not exactly what I had previously told him…. They are not the same. But if you understand how they are the same and how they are different, you can often use your nervousness to strategically channel excitement.   In this episode, I'll tell you what I told my 12-year-old on the walk to school. Additionally, we'll dive into the fascinating relationship between nervousness and excitement and how women leaders can leverage one over the other for powerful results. Both emotions share similar physiological responses—like increased heart rate, sweaty palms, and heightened awareness—because they are both driven by adrenaline. The key difference lies in how we interpret the situation: nervousness tends to arise when we see a challenge as a threat, while excitement comes when we view the same situation as an opportunity. Understanding this can be the first step in transforming fear into anticipation, empowering women to thrive under pressure. Listen in to hear me share actionable strategies that women leaders can use to shift their mindset and embrace excitement in high-stakes situations. From reframing nervousness as excitement, to focusing on purpose and meaning, to coaching yourself with evidence-based positive self-talk, these techniques are designed to help women leaders feel strong and grounded when stepping into something new, big, or perhaps scary. By connecting to your “why” and viewing leadership moments through a lens of possibility rather than fear, you can approach stressful situations with confidence. This allows you to shift your focus from potential risks to potential rewards creating the excitement needed to succeed. Whether you're preparing for a big presentation, leading a high-profile meeting, or stepping into a new leadership role, this episode will give you practical tips on how to harness excitement, reduce nervousness, and leverage your full potential as a leader. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessleadership.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Buy the critically acclaimed book Collywobbles: How to Negotiate When Negotiating Makes You Nervous: https://www.amazon.com/Collywobbles-Negotiate-Negotiating-Makes-Nervous/dp/1735260002/ref=sr_1_1?qid=1595533760&sr=8-1 Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of Negotiate Anything, host Kwame Christian sits down with Moshe Cohen, a seasoned negotiation expert and mediator, to delve into the intricacies of negotiating when you're feeling nervous. Cohen shares his wisdom on the importance of active listening, self-awareness, and managing emotional triggers to enhance negotiation effectiveness. He explores how personal narratives and internal dialogues can either help or hinder your negotiation outcomes. Listeners will walk away with practical tips on slowing down, questioning their stories, and maintaining authenticity in high-pressure situations. What Will Be Covered: Techniques to manage emotions and stress during negotiations. The critical role of curiosity and empathy in the art of listening. Strategies for challenging and changing unhelpful personal narratives. Follow Moshe on LinkedIn: https://www.linkedin.com/in/moshecohen/ Moshe's website: https://negotiatingtable.com/ Buy the critically acclaimed book Collywobbles: How to Negotiate When Negotiating Makes You Nervous: https://www.amazon.com/Collywobbles-Negotiate-Negotiating-Makes-Nervous/dp/1735260002/ref=sr_1_1?qid=1595533760&sr=8-1 Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Damona dedicates this week's episode to YOU! Whether you're in a relationship or looking for love, she is answering your toughest Dear Damona questions, like: I feel like my partner isn't matching my efforts. How can I get him to be more of a caretaker? I want to stay friends with my exes but I find it incredibly painful. Am I self sabotaging? I thought we had fun but they said they didn't feel chemistry…what went wrong? An ex once said my lack of questions was a red flag, but I think it's a difference in communication styles. What do you think?  Find Damona and submit your questions on any of the socials @DamonaHoffman or by visiting her website DamonaHoffman.com/contact Only 1 spot left for VIP coaching this fall. Is it you? Register for an intro call at DamonaHoffman.com/introcall and find out! TIMESTAMPS Intro (00:00:00) Managing expectations in relationships (00:01:28) Communicating needs in relationships (00:02:02) Are love languages real? (00:05:25) Self-sabotaging in friendships (00:06:44) Navigating chemistry and attraction (00:10:50) Flirting techniques to enhance attraction (00:12:17) The impact of date venues on chemistry (00:15:49) Communication Styles in Dating (00:18:11) Questions as Indicators of Interest (00:19:13) Nervousness and Connection (00:20:12) Red Flags Revisited (00:21:22) Interpreting Signs and Signals (00:22:26) Inclusivity in Dating Advice (00:23:35) The Importance of Follow-Up Questions (00:24:43) Engagement in Conversations (00:25:51) Listener Interaction Invitation (00:26:59) Learn more about your ad choices. Visit megaphone.fm/adchoices