Podcasts about nervousness

Join Robert Horry, aka Big Shot Bob, as he dives into memorable moments in his basketball career, including nerve-wracking Game 7 experiences and his time with the Portland Trailblazers in the Conference Finals. The podcast also fields listener questions on topics like Jalen Brunson's place in Knicks history and Westbrook's future in Denver. Additionally, hear intriguing celebrity encounters featuring Selma Hayek, Angela Bassett, and John Legend. Don't miss Rob's hilarious Selma Hayek story involving a movie premiere and a surprise phone call from Edward Norton!   00:00 Introduction and Conference Finals Update 00:42 Listener Questions: Best Team and Game Seven Nerves 01:35 Pre-Game Rituals and Nervousness 04:07 Scotty Scheffler and Rob's Memorabilia 07:45 Westbrook's Future and Role Adaptation 10:44 Jalen Brunson's Potential Legacy with the Knicks 14:18 Giannis and Wemby in San Antonio? 16:53 Selma Hayek and Ageless Beauty 17:57 Aging Gracefully: Celebrities Who Defy Time 19:46 Unexpected Celebrity Encounters 19:58 Angela Bassett: A Neighborly Surprise 22:32 Podcasting with Oprah's Steadman 25:45 Meeting John Legend 26:59 Selma Hayek's Unexpected Call 28:22 Selma Hayek's Movie Premiere

Okay, so let's talk about imposter syndrome—my old frenemy. Yep, I've been there, standing backstage wondering, “Who let me have a microphone?” But over time, I've learned that prep is everything. Seriously, preparation is like emotional armor. The more I prepare, the less I panic… usually.And here's the real kicker: those butterflies? They're not your enemies. I've started to see them as tiny, overly enthusiastic fans doing backflips in my stomach. Nervousness just means I care, and honestly, I'd be more worried if I didn't feel anything before going onstage.It's been a journey of learning to accept myself, quirks and all, and figuring out how to channel all that pre-talk anxiety into energy that actually fuels me instead of frying me. Public speaking is still scary sometimes, but now I kinda love that thrill. Like riding a rollercoaster... except you're the one steering it.TakeawaysImposter syndrome is a common experience, even for seasoned professionals.Preparation can help alleviate feelings of anxiety and self-doubt.Emotions, including nervousness, are natural and can be managed.Self-acceptance and grace are crucial in overcoming personal challenges.It's important to recognize that excitement and nervousness can coexist.Having a support system can boost confidence before public speaking.Practicing vulnerability can lead to personal growth and connection with others.Setting up a familiar environment can ease anxiety before performances.Acknowledging past experiences can help build confidence for future endeavors.Taking control of one's emotions is key to effective communication.Keywordsimposter syndrome, vulnerability, preparation, self-acceptance, emotional management, podcasting, personal growth, mental health, confidence, public speaking

SUMMARY In this episode, Andrew Adams and Nick Taber discuss the evolution of martial arts, focusing on the impact of technology on teaching and accessibility. They explore how technology has transformed the learning experience, making martial arts more accessible to students. The conversation also touches on the importance of small moments in teaching and the influence of iconic martial artists like Bruce Lee and Chuck Norris, discussing their unparalleled fame and recognition. They emphasize the importance of small moments in martial arts training, highlighting how these can create lasting impacts on students. The discussion also delves into the role of nervousness in training, suggesting that it can empower students rather than hinder them. Additionally, they examine the use of music in training environments, sharing personal experiences and preferences regarding music during martial arts practice. TAKEAWAYS Technology has significantly improved martial arts teaching. Accessibility has increased due to online resources. The role of the instructor has evolved with technology. Communication with martial arts icons is easier than ever. Martial arts training is more available to everyone today. The mystique of the instructor has diminished over time. Technology allows for better self-assessment in training. The martial arts community is more connected through technology.  We will never have another martial artist with the fame of Chuck Norris or Bruce Lee. Nervousness in students can be a sign of care and focus. Empowering students by acknowledging their feelings can enhance their experience. Music can serve as a distraction or a tool for focus in training. Understanding the emotional state of students can improve their training.

In the episode of Screen to Speed powered by INIT eSports, Lyubov Ozeretskovskaya (@LoveFortySix) interviews 13-year-old junior drag racer Abigail Cole. The discussion covers Abigail's introduction to drag racing at age three, her experiences, preparation routines, and the support from her family. Abigail shares her journey from her first race to winning a championship at her home track in Washington and becoming part of the JCM Main Family Protein team. They discuss the challenges and learnings she faces, as well as her passion for various hobbies like welding, karate, climbing, and baking. Abigail also emphasizes the importance of maintaining a positive mindset and having fun in racing. The episode highlights her future aspirations to go professional in drag racing and her dedication to inspire more girls to enter the sport. So buckle up – Screen to Speed starts now! ===== (Oo---x---oO) ===== 00:00 Meet Abigail Cole: Junior Drag Racer 02:32 Getting Hooked on Drag Racing 05:07 Balancing Racing and Life 06:56 Training and Preparation 08:58 Hobbies Beyond Racing 11:50 The Racing Community and Team Dynamics 17:16 Breathing Exercises and Nervousness 17:44 The Purple Dragster Story 18:50 Fun Questions and Quickfire Round 21:15 Future Plans and Aspirations 22:52 Plans for the Season and Beyond 25:59 Promoting Racing for Girls 28:23 Lessons Learned from Racing 30:31 Social Media and Online Presence 32:48 Inspiring Message for Future Racers 35:00 Conclusion and Farewell ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ INIT eSports focuses on sim racing events and digital tournaments. They bring eSports content to fans and sponsorship opportunities to brands, while maximizing audience reach across multiple sports, industries, and platforms. INIT eSports is a woman-led company where Diversity, Equity, Inclusion and Accessibility is in their DNA, and their platform aims to combat bullying and cheating to help make the eSports world as safe and fair as possible. To learn more, be sure to logon to www.initesports.gg today or follow them on social media @initesports, join their discord, check out their YouTube Channel, or follow their live content via Twitch. Copyright INIT eSports. This content originally aired on the INIT Talks livestreams via Twitch. This episode is part of the Motoring Podcast Network and has been republished with permission.

In this episode of Health Matters, Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia discusses what happens in the mind and body during anxiety, distinguishes between anxiety attacks and panic attacks, and shares effective strategies and practical advice for managing anxiety.___Courtney DeAngelis, PsyD, is an Assistant Professor of Medical Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University. She also serves as a licensed clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders-Westchester (CUCARD-Westchester).Dr. DeAngelis specializes in the assessment and treatment of children, adolescents, and young adults with anxiety, mood, habit, posttraumatic stress, and disruptive behavior disorders. She has expertise in treating OCD, generalized, separation, and social anxiety disorders, specific phobias, posttraumatic stress disorder, and childhood externalizing disorders (ADHD, Oppositional Defiant Disorder, and Conduct Disorder).Throughout her career, Dr. DeAngelis has received specialized training in the provision of several evidence-based treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (EX/RP), functional family therapy (FFT), and trauma-focused cognitive behavioral therapy (TF-CBT). Dr. DeAngelis has more recently received specialized training in the treatment of complicated grief. She is accepting patients of all ages who may be experiencing traumatic stress and/or grief during the COVID-19 pandemic.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Mark Griffiths answers your questions on: Promotion!; New opponents next season; Dan Scarr and Ollie Rathbone; Partying at Lincoln; Nervousness before games; Who might go up in the play-offs.

Welcome to the Power Lounge. In this episode, host Amy Vaughan speaks with Deesha Dyer, a seasoned social impact strategist, author, and leader whose career journey spans from community college to serving as White House Social Secretary under President Obama. Deesha discusses her experiences navigating unconventional paths to leadership, building authentic confidence, and transforming imposter syndrome into empowerment.Amy and Deesha explore the challenges of being a pioneer in traditional environments like the White House and share practical strategies for maintaining authenticity under pressure. They also delve into Deesha's book, "Undiplomatic," which offers guidance on elevating untapped talent and fostering genuine equity and inclusion within organizations.This conversation provides valuable insights for anyone striving to advance in their career, make a meaningful impact in their community, or seek authenticity in their professional life. Learn why true leadership comes from within, how to dismantle barriers to diverse leadership, and why your unique journey can be your greatest strength.Deesha Dyer is a social impact strategist and author of "Undiplomatic." Her path from community college to White House Social Secretary exemplifies the power of nontraditional leadership. As the founder of Hook & Fasten, Deesha helps organizations navigate the evolving landscape of leadership, social impact, and equity, focusing on empowering untapped talent.Chapters:00:00 - Introduction01:40 - Ongoing Leadership Journey04:54 - Oval Office Imposter Syndrome07:54 - Nervousness versus Confidence Confusion10:22 - Staying Grounded Through Experience14:01 - Authenticity in Tough Environments16:50 - "Fix Bias Before Hiring Diversity"21:45 - Champion Women in Hip Hop25:15 - Corporate-Community Partnerships for Essential Needs27:40 - Maslow's Hierarchy and Marketing Impact30:55 - Making Paths Easier for Others34:37 - Corporate Responsibility for Social Equity37:26 - Rediscovering Childhood Joys40:22 - Rethinking Success: Opportunity Over Intelligence45:05 - Believe in Yourself47:40 - Navigating Job Posting Uncertainty49:31 - "Striving vs. Being: A Crisis"52:42 - "Power Lounge Chat Highlights"53:03 - OutroQuotes:"Believe in your abilities and your talent, even if your path doesn't look like anyone else's. You are one of one, and your perspective is needed."- Deesha Dyer"Celebrate your wins and remember: courage comes after the action, not before. Sometimes being brave is just being afraid and doing it anyway."- Amy VaughanKey Takeaways:Nontraditional Paths Are PowerfulConfidence Lives Inside YouImposter Syndrome vs. Authentic ConfidenceBe the Example for OthersRethink Merit and OpportunityChallenge Harmful Systems, Not Just IndividualsCommunity and Connection are AnchorsDon't Wait for PermissionResilience Means Self-Care and Staying CuriousLegacy is Leaving It BetterCheck out Deesha Dye's book: https://a.co/d/hTd9wqIConnect with Deesha Dyer:LinkedIn: https://www.linkedin.com/in/deeshadyerInstagram: https://www.instagram.com/deedyer267/?hl=enWebsite: https://www.hookandfasten.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast: https://www.togetherindigital.com/podcast/Learn more about Together Digital and consider joining the movementSupport the show

Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Nervousness, worry, and anxiety each have distinct different causes and cures. Worry usually involves a specific situation and is generally temporary. Anxiety is a persistent, generalized state of unease or fear that may not have any specialized trigger. Nervousness, however, arises from overstimulation of the nerves. Let's focus on this, because strengthening our nervous system can lead to permanent improvements in our well-being on all levels—body, mind, and soul.

Let's talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I'm sharing three techniques I use myself and teach often—especially when people ask me how to stay calm, confident, and connected when it matters most. Whether you've got a big conversation coming up or just want to communicate with more ease, this one's for you. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Order my new book, The Next Conversation, or listen to the full audiobook today. Also, come meet me on my book tour!  Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amnah introduces the FREE Framework: Focus, Reframe, Exhale, and Express to help you overcome nervousness when speaking English. Learn simple, practical steps to stay calm, speak clearly, and build confidence in any situation.You'll be reminded that perfection isn't the goal; connection is. With the right mindset and tools, your voice deserves to be heard.Do you want to learn to speak English with confidence? Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.myenglishmatters.com⁠⁠⁠⁠⁠⁠⁠⁠​ and sign up to join our FREE video course, Speaking with Confidence. We'll send you seven tips to your email address!

Daniel talks about the latest FOMC decision, why VIX has been slow-to-fall, and the opportunities available to investors. Speaker:  - Daniel Lam, Head of Equity Strategy, Standard Chartered Bank For more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

Brad Hunter looks at housing economics and the nervousness among homebuilders and buyers. However, he notes that homebuilders are making moves to expand inventory despite worries about tariffs and high mortgage rates.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Enya Flack | EP 355 In this engaging conversation, host Keith Reza interviews Enya Flack, discussing her experiences in Hollywood, the pressures of acting, and her journey from guest star to series regular. They explore the realities of broadcasting, working with legends like Eddie Murphy, and her upcoming projects, including 'A Man's Promise'. Enya shares insights on unique character names and the fun of acting, all while maintaining a light-hearted and humorous tone. Keith and Enya delve into various aspects of the acting industry, including the influence of fashion on character portrayal, the evolution of female roles in Hollywood, and personal experiences in navigating fears and challenges as actors. They share insights on memorization techniques, the unique filming process of 'All the Queens Men', and the fun yet challenging experience of being a model on 'Deal or No Deal'. The discussion wraps up with reflections on personal growth and advice to younger selves. Enya's Socials IG: https://www.instagram.com/enyaflack/ FB: https://www.facebook.com/enyaflack/   Chapters 00:00 Introduction and Technical Difficulties 02:59 Guest Star vs. Series Regular: The Pressure of Acting 05:50 The Journey from Background to Main Character 08:55 Broadcasting: The Reality Behind the News 12:01 Working with Legends: Nutty Professor 2 15:00 A Man's Promise: Upcoming Projects and Roles 18:06 The Fun of Unique Character Names 21:22 The Influence of Fashion in Acting 22:52 The Evolution of Female Roles in Hollywood 24:54 Navigating Fears in the Acting Industry 27:25 Memorization Techniques for Actors 29:38 Behind the Scenes of 'All the Queens Men' 36:19 Experiences on 'Deal or No Deal' 40:56 Advice to My Younger Self Takeaways

The minutes of the January Federal Reserve meeting gave a cautious policy outlook. Nervousness about the economic consequences of US President Trump's policies was clear. In particular, the potential for Trump to ignite a further wave of inflation was cited. Companies seem more willing to pass on import tax increases to end consumers than in Trump's first term (perhaps because consumers have become more accustomed to price increases). The potential for profit-led inflation may exaggerate that.

Jonny Miller is the founder of Nervous System Mastery, a course that has helped 1000+ high-performing humans from all walks of life, cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. He is the host of a terrific podcast, Curious Humans with Jonny Miller.SummaryIn this conversation, Johnny Miller, shares insights on emotional literacy, the importance of understanding the nervous system, and how our experiences shape our emotional responses. He discusses the concept of emotional debt, the role of interoception in self-awareness, and the shift from control-based to unfolding-based personal development.Jonny emphasizes the significance of emotions in decision-making and the need for practices that cultivate calmness and resilience. In this conversation, we explore various themes related to emotional regulation, energy management, and personal growth.My guest discusses the importance of creating conditions for calm, navigating emotions, and the significance of interoceptive awareness. The conversation delves into the concept of life experiments, the pathless path of finding community, and the transformative experiences of sensory deprivation and surfing. Ultimately, they reflect on the deeper meanings of success and parenthood.Show notes links: Jonny's course, Nervous System Mastery is a 5-week bootcamp teaching science-backed protocols to cultivate greater calm and agency over your internal state. Enrolment closes Feb 28. Save $250 with code BILLIONS. Apply here. Have you experienced anxiety, burnout or lack of focus? Take Jonny's zero-cost Nervous System Quotient (NSQ) self-assessment to find out how regulated you are. Get your scorePodcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.Throughout the practice, you're providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience necessary.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Do you ever have to deliver a presentation at work? Navigate  difficult conversations? Or simply just express yourself with clarity and confidence?  If you would like to improve your  communication skills this episode is just for you.Our guest today is Michael Chad Hoeppner,  a renowned communication coach, speaker, and the founder of GK Training and Communications. Michael has coached prominent CEOs, presidential candidates and Ivy League Deans on their communication skills.He's just brought a book out, ‘Don't Say Um: How to Communicate Effectively to Live a Better Life,' which I have just read. It's a book with a difference. It's fun and packed with practical exercises such as building with Lego and speaking with a cork in your mouth! It's a great read and I think whatever your skills are in public speaking there is something for everybody!So, grab your notebook—or just your curiosity—and get ready for a conversation that might just change the way you show up and speak up!Michael's links:https://gktraining.com/https://www.linkedin.com/in/michaelchadhoeppner/Book -  ‘Don't Say Um: How to Communicate Effectively to Live a Better Life,'Connect with Undercurrent Stories:   https://www.undercurrentstories.com/https://www.instagram.com/undercurrentstories/https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

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Caleb Williams talks about nervousness and losing virginity on the St. Brown Brothers podcast & Tommy Hottovy talks Cubs' pursuit of Roki Sasaki (Hour 3) full 2370 Thu, 16 Jan 2025 00:20:15 +0000 SsfqZwZKvIMtb4IoB3Q9Z7qhqpSTllFg sports Spiegel & Holmes Show sports Caleb Williams talks about nervousness and losing virginity on the St. Brown Brothers podcast & Tommy Hottovy talks Cubs' pursuit of Roki Sasaki (Hour 3) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports

Caleb Williams talks about nervousness on the St. Brown Brothers podcast full 966 Wed, 15 Jan 2025 22:52:26 +0000 2Qych5m24FUNCqxnBoUu28CDuCrH9JuO nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Caleb Williams talks about nervousness on the St. Brown Brothers podcast Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.amper

9am hour 4 - The guys talk with some callers about their stress levels for the Bills, Broncos Wild Card game.

Ever feel like scaling your business is like driving an ATV through a muddy jungle?

Fluent Fiction - Serbian: From Nervousness to Newfound Confidence: An Artist's Breakthrough Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2024-12-21-08-38-20-sr Story Transcript:Sr: Белеградски уметнички музеј био је пун живота.En: The Belgrade Art Museum was full of life.Sr: Патрони су се кретали између изложених слика и шарених статуа, док је музика тихо свирала у позадини.En: Patrons moved between the displayed paintings and colorful statues, while music played softly in the background.Sr: Божићна декорација давала је простору свечану атмосферу.En: Christmas decorations gave the space a festive atmosphere.Sr: Снег је деликатно падао напољу, док су светла бљестала кроз прозоре.En: Snow was delicately falling outside, as lights glittered through the windows.Sr: Милан је стајао поред својих слика, млад уметник чији су радови први пут били изложени.En: Milan stood next to his paintings, a young artist whose works were being exhibited for the first time.Sr: Његов пријатељ Весна била је поред њега, пружајући подршку.En: His friend Vesna was beside him, offering support.Sr: "Веруј у своје способности", рекла је скептична, али охрабрујућа.En: "Believe in your abilities," she said skeptically yet encouragingly.Sr: Њен осмех био је топао, али је приметила његову нервозу.En: Her smile was warm, but she noticed his nervousness.Sr: Драган, вредан пажње и познати критичар, ушао је у просторију.En: Dragan, a noteworthy and well-known critic, entered the room.Sr: Његова репутација претходила је појављивању.En: His reputation preceded him.Sr: Људи су се склањали са пута, препознајући његову оштру критику.En: People moved out of his way, recognizing his sharp critique.Sr: Милан је знао да ову шансу не сме пропустити.En: Milan knew he couldn't miss this opportunity.Sr: Нервоза му је притискала груди.En: Nervousness pressed against his chest.Sr: Прошла је једна сата.En: An hour passed.Sr: Милан је приметио Драгана како стоји испред његове најдраже слике, комад који је откривао део његове душе.En: Milan noticed Dragan standing in front of his most cherished painting, a piece that revealed a part of his soul.Sr: Срце му је прескочило.En: His heart skipped a beat.Sr: Ово је била шанса.En: This was the chance.Sr: Треба ли причати директно с њим или дозволити да слике саме говоре?En: Should he talk directly to him or let the paintings speak for themselves?Sr: Коначно, са дубоким удахом, Милан је пришао Драгану.En: Finally, taking a deep breath, Milan approached Dragan.Sr: "Добро вече", рекао је, глас му је благо дрхтао.En: "Good evening," he said, his voice slightly trembling.Sr: Драган је подигао поглед, занимање у очима.En: Dragan looked up, interest in his eyes.Sr: "Твја слика има дубину коју нисам очекивао," рекао је.En: "Your painting has a depth I didn't expect," he said.Sr: Миланово срце је поскочило.En: Milan's heart leaped.Sr: Драган је додатно прокоментарисао детаље слике, хвалећи Миланов оглед и перспективу.En: Dragan further commented on the painting's details, praising Milan's reflection and perspective.Sr: Биле су то речи о којима је Милан сањао.En: These were the words Milan had dreamed of.Sr: Критичар је у његовом раду видео потенцијал.En: The critic saw potential in his work.Sr: Са тим признањем, Милан је задобио нову самопоуздање.En: With that acknowledgment, Milan gained newfound confidence.Sr: Научио је да верује у себе и да прихвати своју рањивост као уметник.En: He learned to trust himself and to embrace his vulnerability as an artist.Sr: Драганови коментари били су ветар у једрима његове уметничке каријере, што га је мотивисало да настави да ствара.En: Dragan's comments were the wind in the sails of his artistic career, motivating him to continue creating.Sr: Изложба се завршила успешно.En: The exhibition ended successfully.Sr: Док су људи одлазили, Милан је стајао, посматрајући своје радове са осмехом, знајући да је направио важан корак напред.En: As people left, Milan stood, observing his works with a smile, knowing he had taken an important step forward.Sr: Белеград је те вечери завијао у белило снега, али његов унутрашњи свет је блистао новим сјајем.En: Belgrade was wrapped in a blanket of snow that evening, but his inner world shone with new brilliance. Vocabulary Words:patrons: патрониdisplayed: изложенихstatues: статуefestive: свечануdecorations: декорацијаdelicately: деликатноexhibited: изложениcritic: критичарreputation: репутацијаopportunity: шансаnervousness: нервозаcherished: најдражеsoul: душеdepth: дубинуreflection: огледperspective: перспективуvulnerability: рањивостacknowledgment: признањемmotivating: мотивисалоbrilliance: сјајемtrust: верујеperspective: перспективуembrace: прихватиexhibition: изложбаglittered: бљесталаchest: грудиcommented: прокоментарисаоcritic: критичарperspective: перспективуacknowledgment: признањем

It's "déjà vu" in the Asbury 6, according to John Kosar, pointing to three of the six gauges sitting in negative territory. John notes the weakness in market breadth pins too much pressure on Big Tech, which could signal a slide to the downside in the SPX. Volatility climbing higher also shows nervousness in the market, despite investors anticipating a Santa Claus rally. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In the sixty-sixth episode of the Better Eyesight Podcast, Esther Joy van der Werf and Nathan Oxenfeld read through the sixty-sixth Better Eyesight magazine that was originally published in December 1924 by Dr. William H. Bates. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates, and also provide some modern commentary on the topics brought up in each article. Better Eyesight, December 1924 A monthly magazine devoted to the prevention and cure of imperfect sight without glasses Article 1 [8:08]: Suggestions Discussion 1 [10:20]   Article 2 [25:25]: Palming by Dr. W. H. Bates, M.D.   Discussion 2 [35:55] Article 3 [52:22]: Stories From The Clinic ~ 58: Christmas by Emily C. Lierman Discussion 3 [57:30]   Article 4 [1:02:34]: Nervousness by Emily A. Meder Discussion 4 [1:05:05] Article 5 [1:17:00]: Eye Education Discussion 5 [1:21:55] Article 6 [1:31:31]: Suggestions To Patients by Emily C. Lierman Discussion 6 [1:33:03] Article 7 [1:45:55]: Tension Discussion 7 [1:51:31] Article 8 [2:05:45]: Report of the November Meeting by Miss May Secor, Secretary Discussion 8 [2:10:30] ---BETTER EYESIGHT LEAGUE ONLY--- Article 9 & Discussion 9 [2:26:16]: Questions And Answers   Contact us at bettereyesightpodcast@gmail.com Esther's website - www.visionsofjoy.org Nathan's website - www.integraleyesight.com Join the Better Eyesight League - www.patreon.com/bettereyesight

HOUR 4 - Seth and B-Scott discuss which aspects of the Texans' defense are championship caliber and which could use some work, dive into what concerns them about the Texans' next opponent the Titans, and wonder if the Astros' new stadium sponsorship may mean we'll be a little cooler at games.

This meditation aims to regulate your nervous system and to help to dissipate the feelings and reactions to anxiety, allowing a pathway to a clearer and more peaceful presence of mind and body with renewed clarity and calm.  Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to slow and return to a state of balance. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

The BYU Sports Nation host on tomorrow's Rivalry game, Nerves for Cougar fans (?), Chances BYU makes the playoff if they lose + more

TO WATCH THIS SERVICE PLEASE FOLLOW THIS LINK: https://www.woljc.com/www.woljc.com/video/?videoURL=1023734537&title=Freedom%20From%20Nervousness&date=Wednesday,%20October%2030,%202024&speaker=Bro.%20Donny%20Reagan

Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease.Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection between UNRESOLVED emotions, trauma, and your physical health.She explains how suppressing our emotions contributes to inflammation in our bodies - a leading cause of disease.And she shares strategies to utilize self-care and emotional healing to improve our health and wellbeing. If you're grappling with stress, seeking a holistic approach to healing, or intrigued by the ancient wisdom of Ayurveda, join us as we learn about:The importance of self-reflectionCultivating self-worth and self-loveHealing from within“Both undigested food and unprocessed emotions are at the root of inflammation, which is a leading cause of many modern diseases.” - Jennifer Kenney-SmithHighlights08:58 - Self-sabotage to hide pain15:02 - Learning to focus on self-worth21:19 - Why we seek validation instead of self-love28:44 - Preventing illness through self-care and supportJennifer's Bio:Jennifer Kenney-Smith is a Life Coach, Yoga Teacher, and Ayurvedic Practitioner. She embarked on her career as a yoga teacher to address her own panic attacks and anxiety, which she battled while working as a high-performing, overachieving corporate executive. Struggling with chronic stress, fatigue, low thyroid, and high cortisol, Jennifer discovered how to heal her body through Ayurveda & Yoga. She combined these ancient practices to create pattern interruption & to reprogram limiting beliefs. Her journey has led her to become a renowned somatic yoga teacher and empowerment coach, known for her blending of modern and ancient healing.Guest Links:Free Daily Habit Checklist: https://www.jksyoga.com/Website: https://www.jksyoga.comYouTube: https://www.youtube.com/channel/UCc1hW2_as0SAj1Ln1l16Sxg?view_as=subscriberInstagram: https://www.instagram.com/jksyoga_coaching/Facebook: https://www.facebook.com/people/JKS-Yoga/100041269342403/Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

In anticipation of basketball tryouts today, my 12-year-old went to the park to get in some practice with friends last night. When he got home, he proudly shared that an older kid at the park complimented “hoops”. On the way to school this morning, he told me that he's feeling really nervous about tryouts. It's the first year the kids will be divided into varsity and junior varsity teams. This is big time! As we were walking, I talked to him about the close, often overlapping relationship between nervousness and excitement.   “Mom, I know. You already told me being nervous and being excited are the same thing.”   That's not exactly what I had previously told him…. They are not the same. But if you understand how they are the same and how they are different, you can often use your nervousness to strategically channel excitement.   In this episode, I'll tell you what I told my 12-year-old on the walk to school. Additionally, we'll dive into the fascinating relationship between nervousness and excitement and how women leaders can leverage one over the other for powerful results. Both emotions share similar physiological responses—like increased heart rate, sweaty palms, and heightened awareness—because they are both driven by adrenaline. The key difference lies in how we interpret the situation: nervousness tends to arise when we see a challenge as a threat, while excitement comes when we view the same situation as an opportunity. Understanding this can be the first step in transforming fear into anticipation, empowering women to thrive under pressure. Listen in to hear me share actionable strategies that women leaders can use to shift their mindset and embrace excitement in high-stakes situations. From reframing nervousness as excitement, to focusing on purpose and meaning, to coaching yourself with evidence-based positive self-talk, these techniques are designed to help women leaders feel strong and grounded when stepping into something new, big, or perhaps scary. By connecting to your “why” and viewing leadership moments through a lens of possibility rather than fear, you can approach stressful situations with confidence. This allows you to shift your focus from potential risks to potential rewards creating the excitement needed to succeed. Whether you're preparing for a big presentation, leading a high-profile meeting, or stepping into a new leadership role, this episode will give you practical tips on how to harness excitement, reduce nervousness, and leverage your full potential as a leader. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessleadership.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Predictable B2B Success, we speak with the dynamic and insightful Shaily Hakimian, the powerhouse behind Your Social Media Sherpa. Shaily's journey from MySpace enthusiast to social media maven is nothing short of inspiring, and she brings a treasure trove of strategies to help B2B brands thrive in today's digital landscape. Have you ever wondered why aligning your sales and marketing teams is crucial yet often challenging? Or how focusing on current clients can unlock unprecedented growth? Shaily sheds light on these critical areas, emphasizing the untapped potential of nurturing existing relationships over just hunting for leads. Dive into the world of social media through Shaily's eyes as she redefines it as a lead generator and a powerful educational platform. Learn how documenting FAQs can save you time and enhance client satisfaction. Shaily also reveals her secrets to overcoming the fear of sharing, leveraging AI for content creation, and maintaining a consistent, authentic presence online. Whether you're a CEO looking to articulate your brand's deeper motivations or someone who wants to master LinkedIn's nuances, Shaily's tips will guide you toward unforgettable engagement. Tune in for a treasure trove of actionable insights that could transform your business, filling you with hope for the future. Some areas we explore in this episode include: Integration of Sales, Marketing, and Information Sharing: Shaily Hakimian discusses the importance of integrating these functions to avoid common conflicts arising from role misunderstandings.Focus Beyond Lead Generation: Emphasizing the significance of maximizing value from existing clients and current client success.Social Media as an Educational Medium: Using social media for educating clients rather than solely for lead generation.Content Strategy and Documentation: The importance of documenting client inquiries and FAQs and repurposing this content across SEO, social media, and emails.Overcoming Fear and Nervousness in Content Creation: Gradually building confidence in sharing content by getting initial feedback from trusted audiences.Authentic and Engaging Social Media Use: CEOs and company faces should genuinely articulate their motivations and solutions to build trust and engagement on social platforms.Leveraging Podcasts for Content Generation: Using podcasts to create multiple forms of media efficiently and expanding reach.Consistency and Engagement in Social Media: The importance of a regular posting schedule on platforms like LinkedIn and meaningful interaction with others' content.Audience Engagement and Reciprocity: Engaging thoughtfully with other people's content and understanding the value of even small audience interactions.Realness in Professionalism and Case Study Presentation: Advocating for authenticity, less rigidity in traditionally stiff industries, and focusing on the customer's journey in case studies.And much, much more...

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Buy the critically acclaimed book Collywobbles: How to Negotiate When Negotiating Makes You Nervous: https://www.amazon.com/Collywobbles-Negotiate-Negotiating-Makes-Nervous/dp/1735260002/ref=sr_1_1?qid=1595533760&sr=8-1 Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of Negotiate Anything, host Kwame Christian sits down with Moshe Cohen, a seasoned negotiation expert and mediator, to delve into the intricacies of negotiating when you're feeling nervous. Cohen shares his wisdom on the importance of active listening, self-awareness, and managing emotional triggers to enhance negotiation effectiveness. He explores how personal narratives and internal dialogues can either help or hinder your negotiation outcomes. Listeners will walk away with practical tips on slowing down, questioning their stories, and maintaining authenticity in high-pressure situations. What Will Be Covered: Techniques to manage emotions and stress during negotiations. The critical role of curiosity and empathy in the art of listening. Strategies for challenging and changing unhelpful personal narratives. Follow Moshe on LinkedIn: https://www.linkedin.com/in/moshecohen/ Moshe's website: https://negotiatingtable.com/ Buy the critically acclaimed book Collywobbles: How to Negotiate When Negotiating Makes You Nervous: https://www.amazon.com/Collywobbles-Negotiate-Negotiating-Makes-Nervous/dp/1735260002/ref=sr_1_1?qid=1595533760&sr=8-1 Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Buy the critically acclaimed book Collywobbles: How to Negotiate When Negotiating Makes You Nervous: https://www.amazon.com/Collywobbles-Negotiate-Negotiating-Makes-Nervous/dp/1735260002/ref=sr_1_1?qid=1595533760&sr=8-1 Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of Negotiate Anything, host Kwame Christian sits down with Moshe Cohen, a seasoned negotiation expert and mediator, to delve into the intricacies of negotiating when you're feeling nervous. Cohen shares his wisdom on the importance of active listening, self-awareness, and managing emotional triggers to enhance negotiation effectiveness. He explores how personal narratives and internal dialogues can either help or hinder your negotiation outcomes. Listeners will walk away with practical tips on slowing down, questioning their stories, and maintaining authenticity in high-pressure situations. What Will Be Covered: Techniques to manage emotions and stress during negotiations. The critical role of curiosity and empathy in the art of listening. Strategies for challenging and changing unhelpful personal narratives. Follow Moshe on LinkedIn: https://www.linkedin.com/in/moshecohen/ Moshe's website: https://negotiatingtable.com/ Buy the critically acclaimed book Collywobbles: How to Negotiate When Negotiating Makes You Nervous: https://www.amazon.com/Collywobbles-Negotiate-Negotiating-Makes-Nervous/dp/1735260002/ref=sr_1_1?qid=1595533760&sr=8-1 Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

In this episode of Head South Radio, our host Cat Meyer is joined by Rena Martine, intimacy coach extraordinaire and the brilliant mind behind the book The Sex You Want. With a career that began in law (she was a Sex Crimes Deputy DA, no big deal!), Rena has since made a bold shift into sex and relationship coaching—helping women get real about intimacy, pleasure, and personal growth. If you've ever wondered what it takes to show up authentically in relationships, both in and out of the bedroom, this one's for you. Cat and Rena dive into all things intimacy: the beauty of vulnerability, the messy work of clearing emotional blockages, and the ways in which subconscious beliefs shape our love lives. Rena also gets real about navigating non-monogamy—debunking myths and offering tips on handling jealousy like a pro. They talk empowerment, emotional flow, and why intimacy isn't just about sex—it's about being fully seen. Get ready for a fun, insightful chat that'll have you rethinking everything you thought you knew about relationships. In this episode, we discuss the following: Porn as s*x education (pre-internet) Intimacy = authenticity and vulnerability Cognitive and subconscious exploration Actually doing the work with self-help books Nervousness vs Excitement Nonmonogamy myth-busting Navigating jealousy  Living without shame Release emotional blockages You can find Rena Martine here: @_rena.martine_ | renamartine.com Please support Rena's foundation of choice: Trans Empowerment Project's mission is to move our community out of crisis by creating equitable systems of support centered around Disabled 2Spirit, Trans, Intersex, and Gender Expansive community members who are also Black, Indigenous, and or People of Color, to ensure that we all get to thrive. Let's connect: @headsouth.world | @Kittycatmeyer Head South Affiliate Partners: The New Way to Wash Hair: Hairstory | 1st-time customers use the link for a discount Non-Hormonal Birth Control: Natural Cycles | Use the link for a discount We greatly appreciate reviews and ratings on Apple, Spotify, and Youtube.

Try these 5 exercises you can use pre game to reduce nervousness before you play. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingFree Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Additional Resources for Athletes:Check out our sport psychology and mental training articles: Learn about our mental training programs: Mental Training Advantage Mentally Tough Kid Connect with Success Starts Within, LLC:

Damona dedicates this week's episode to YOU! Whether you're in a relationship or looking for love, she is answering your toughest Dear Damona questions, like: I feel like my partner isn't matching my efforts. How can I get him to be more of a caretaker? I want to stay friends with my exes but I find it incredibly painful. Am I self sabotaging? I thought we had fun but they said they didn't feel chemistry…what went wrong? An ex once said my lack of questions was a red flag, but I think it's a difference in communication styles. What do you think?  Find Damona and submit your questions on any of the socials @DamonaHoffman or by visiting her website DamonaHoffman.com/contact Only 1 spot left for VIP coaching this fall. Is it you? Register for an intro call at DamonaHoffman.com/introcall and find out! TIMESTAMPS Intro (00:00:00) Managing expectations in relationships (00:01:28) Communicating needs in relationships (00:02:02) Are love languages real? (00:05:25) Self-sabotaging in friendships (00:06:44) Navigating chemistry and attraction (00:10:50) Flirting techniques to enhance attraction (00:12:17) The impact of date venues on chemistry (00:15:49) Communication Styles in Dating (00:18:11) Questions as Indicators of Interest (00:19:13) Nervousness and Connection (00:20:12) Red Flags Revisited (00:21:22) Interpreting Signs and Signals (00:22:26) Inclusivity in Dating Advice (00:23:35) The Importance of Follow-Up Questions (00:24:43) Engagement in Conversations (00:25:51) Listener Interaction Invitation (00:26:59) Learn more about your ad choices. Visit megaphone.fm/adchoices

Virtual reality helps to reduce anxiety before speeches and AI helps to design a modern city. Modern technology is revolutionizing our lives at a rapid pace. - Virtual Reality hilft beim Abbau der Nervosität vor Reden und die KI geht bei der Gestaltung einer modernen Stadt zur Hand. Moderne Technologie revolutioniert unser Leben im schnellen Tempo.

Buckle up. You're about to enter into the ether of a zen-like, hypnotic flow conversation with a +2 handicap index golfer who recently won his club tournament - at 54 years of age. Meet Jesse Perryman - a competitive amateur golfer, father of five, with a deep-rooted fascination of psychology (alongside a degree in it) and the host of the Flaghunters Golf Podcast. He's been golfing for over 40 years, including three years as a Division I golfer, alongside multiple tournament trophies. Jesse has an eerily similar and unique view about harnessing the power of your subconscious mind to play your best golf. In today's episode, you'll learn: The importance of setting intentions before a round, being present in the moment, and getting out of your comfort zone. The need to embrace nerves and doubts as part of the human experience and use them as a guide for growth.  The concept of the pie chart, which includes technical skills, physical well-being, and the mental game as key components of improvement.  Why ever golfer - no matter their handicap - should enter tournaments as soon as possible. How - and why - to practice passionate acceptance about their natural fear and nervousness on the course.  The importance of accepting where you are in your golf game to facilitate growth. Get your pencils ready and start listening.  P.S. Please excuse the audio on my end - I lost my voice that week and barely held it together for the conversation.  Connect with Jesse Host of The Flaghunters Golf Podcast Twitter/X: @podflag  > > > If you enjoy Jesse and I riffing (we've talked for HOURS), you can catch two more hours of conversation between the two of us discussing all things mindset on his show here: Conquering Self-Sabotage on the Golf Course with Paul Salter Achieving Flow State in Golf and Life with Paul Salter Key Takeaways: Setting intentions before a round can help golfers relax and alleviate stress. Being present in the moment is crucial for optimal performance on the golf course. Getting out of your comfort zone, such as playing in tournaments, can lead to significant growth and improvement. Embracing nerves and doubts is part of the human experience and can serve as a guide for progress. The pie chart concept highlights the importance of technical skills, physical well-being, and the mental game in golf improvement. Accept fear and nervousness as part of the game and embrace the energy in your body. Simulate tournament conditions in practice to prepare for competitive rounds. Play the golf course in your mind to develop the right mindset for playing your best. Meditation can help cultivate mental resilience and the ability to be comfortable in uncomfortable situations. Accept where you are in your golf game to facilitate growth and improvement. Key Quotes: "You need to be able to remember it under duress or if you're starting to go the other way, you're going to play well because I can guarantee your listeners that listen to this podcast, Paul, that if they do that, they will supersede their expectations during the course of the round." "When you can, when you start whatever that practice is, whether it's meditation, whether it's yoga, whether it's breath work, whatever it is, chanting, I don't care. Scottie Shephler's single greatest asset he has in his game right now is his ability to be in the present moment." "Your pie chart is in motion. It's in motion. You have the basics. Hey man, I want you to get up and work out every day or get some movement in your body. That's going to be huge because a stiff golf swing is not going to lend itself to fluidity of mind." "Whether you make this or you miss it, you're not going to die. So just get up and hit the damn thing." "What you resist persists." "Use one ball. Don't use three balls. Don't use a sleeve. Just use one ball." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 03:04: Setting Intentions and Relaxing for Better Golf 07:38: The Power of Being Present in the Moment 11:56: The Pie Chart: A Holistic Approach to Golf Improvement 18:43: Stepping Out of Your Comfort Zone for Growth 21:10: Embracing Nerves and Doubts as a Guide for Progress 24:27: Embracing Fear and Nervousness 26:42: Simulating Tournament Conditions in Practice 29:42: Playing the Golf Course in Your Mind 33:26: The Power of Meditation in Golf 42:04: Acceptance and Growth in Golf

"Being nervous doesn't cause underperformance, panicking about being nervous does". In this episode, Dylan (@dylannadler_) breaks down what nervousness is, what causes it, and how to overcome it in order to perform at your best. Welcome to the Locked In w/ Dylan Podcast where we talk about high-performance mindset and competitive success. Mental performance coach to some of the top athletes in the world, and Founder of MindLock, Dylan breaks down the strategies that anyone can use to achieve the best version of themselves! Follow on Social: Instagram: @mindlock_ | @dylannadler_ Website: www.mindlock.ca Mental Training Course: courses.mindlock.ca

We just finished a series on public speaking fear and how to reduce nervousness during a speech. This week, I discuss how to better prepare for your presentation.For most people, the absolute most nervous part of the speech -- the place where they feel the most uncomfortable -- is right as they step foot in front of the audience.That nervousness builds to a crescendo up to that point. So, in this episode, I give my favorite tips for reducing presentation jitters from that day to a few minutes before you take the stage. 

This meditation aims to regulate your nervous system and to help to dissipate the feelings and reactions to anxiety, allowing a pathway to a clearer and more peaceful presence of mind and body with renewed clarity and calm.  Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis.  Drift into a conscious, deep sleep state through Elke's guidance. Move through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepen your relaxation. Throughout the practice, you're providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.  No prior experience is necessary.Please note: If you're experiencing severe anxiety symptoms, please contact a healthcare professional. Support the Show.Listen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A psychologist delves into the topic of PTSD caused by prison experiences. Discover how incarceration can impact mental health, the symptoms of PTSD in former inmates, and the therapeutic approaches used to support their recovery. Learn about the challenges faced by those re-entering society and the importance of mental health resources for a successful transition. Join us for a comprehensive discussion on the intersection of prison and mental health. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with David Bonanno: https://www.doctorbonanno.com/ Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 - Society's Misconceptions of PTSD 00:04:10 - Prison Life and PTSD 00:08:06 - Lack of Understanding of PTSD 00:12:02 - Experiences in Prison 00:16:09 - The Failures of Therapy with PTSD 00:20:32 - Biased Court-Ordered Therapy 00:24:29 - The Benefits and Concerns of EMDR Therapy 00:28:25 - The Power of Connection in Therapy 00:32:20 - Writing a Book with a Psychological Twist 00:36:27 - The Desire to Feel Special and Accepted 00:40:22 - Habits and PTSD 00:44:38 - Triggers and conditioning 00:48:37 - The Impact of Nervousness during Police Encounters 00:52:40 - The Effects of Adrenaline on First Responders 00:56:37 - Finding Inspiration and Discovering Passions 01:00:15 - Advice for PTSD 01:04:14 - Farewell and Future Collaborations Learn more about your ad choices. Visit megaphone.fm/adchoices

Isn't it the worst... when it's time for you to speak up and say something and then the dreaded nervousness creeps in? Whew! Well, let's do something about it. Let's explore how to get past nervousness when speaking!

Aaron Marcus has been a full-time actor for 39 years. He is an acting career coach and the author of How to Become a Successful Actor and Model. He is the Creator of the YouTube channel, The Actor Career Center. Top 3 Value Bombs 1. No, doesn't mean never. Understand that somebody might say no to you now, but it doesn't mean that they'll never say yes to you. 2. If there's something that you feel passionate about, something that really intrigues you, get the information first. Make sure you are really equipped to try to enter whatever it is and go after it. 3. For most interviews, it's not so much about the mental capabilities of handling this job, they wouldn't bring you in unless they saw your resume. It comes down to other factors like if you are who they wanna work with or if you are enjoyable to be around, someone that they can trust. Visit Aaron's website and Learn How to Get Acting and Modeling Jobs - How to Model Website Sponsors HubSpot: Stop spending more time managing tools than connecting with prospects and customers. HubSpot's customer platform is a smoother, more effective way to grow! Visit HubSpot.com to learn more! ThriveTime Show: Want to meet me, JLD?! Attend Clay Clark's 2-Day Interactive Business Workshop & meet me - JLD - Tim Tebow, & Clay Clark this June! Learn More & Request Your Ticket At ThrivetimeShow.com/EOFire! Ethos: Get term life insurance through Ethos today to help protect your family's finances. Get up to $2 million in coverage in just 10 minutes at EthosLife.com/fire. Thanks to Ethos for sponsoring us!

Brian Hite, Ph.D., is a seasoned professional with over 40 years of experience in performance, psychology, and coaching. He has a rich background as a stuntman and coordinator in film and TV, an adjunct faculty member at Grand Canyon University, and a performance psychology consultant for the U.S. Army. He holds a Bachelor's in Psychology, a Master's in Sport Psychology, and a Ph.D. in Organizational Psychology, along with certifications as a Certified Mental Performance Consultant®, Certified Leadership Coach, and Certified Executive Coach. Brian founded Begin Again Performance Psychology to enhance the mental strength and well-being of athletes, performers, and business leaders.   Key Takeaways The Four Phases of Performance: Brian breaks down performance into before, right before, during, and after phases. Mastering the "right before" phase, when emotions and energy can spiral, is crucial for success. Achieving the Ideal Performance State: Brian uses breath control, progressive muscle relaxation, mental imagery, and attentional focus on the first 2 seconds of the task to get into the zone or "bubble." Nervousness and Excitement are Physiologically the Same: The difference lies in perceiving the situation as a threat or challenge. Framing the energy positively allows you to use it to your benefit. Eastern Philosophy and Western Psychology Overlap: Both emphasize the mind-body connection and achieving optimal mental states. Embracing this connection can lead to more flow experiences. Three Keys to Personal Change: Develop self-awareness of thoughts, emotions and their influence. Accept current reality. Take self-regulatory action to make positive changes.   Sponsors and Promotions:   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/DIVINE15, and code DIVINE15 at checkout will score you an additional 15% off.    Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. Links for Brian Hite LinkedIn Website