Podcasts about intrusive thoughts

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn't really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of naming patterns, refocusing on the present moment, and the power of humor and playfulness in handling OCD. Discover how values-based actions can shift your focus from fear to fulfilling goals. Whether you're struggling with OCD or simply seeking to understand it better, this episode provides valuable insights into taking back control from anxiety. Don't miss the chance to enhance your journey towards a more positive relationship with your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

A listener is having trouble with intrusive thoughts about tripping and falling, and is concerned that this repetitive mental activity could be drawing a problem into his life. Carol's experience is that the negative thoughts are coming from within, so the best place to start is an internal dialog to change the thoughts. Rev. Bill adds that it's not our thoughts that create our experience of life, but our beliefs. He suggests a technique to pivot from the undesired experience to what would be preferred instead.Thank you for listening to the Practical Prayer podcast - please invite your friends to listen!There's more information about the podcast, and the classes and resources to bring Practical Prayer, more fully into your life at be-the-light.com. This podcast is supported by listeners like you. We're grateful for your tax-deductible donation at newthoughtphilly.org or donate using PayPal. ★ Support this podcast ★

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Hey mission friends! In this episode, 204. Thought Work Insights That I Keep Coming Back To, I'm diving deep into five thought work insights that I keep coming back to in my coaching practice. We'll explore how thoughts aren't inherently good or bad, why thoughts that once served us might not always fit our current journey, and why sometimes we need to feel our way through experiences instead of just thinking about them. I share personal stories and examples that illustrate how our brains work - from understanding intrusive thoughts to recognizing when we might need to change circumstances instead of just changing our thinking. We'll talk about compassion for ourselves, the power of being an observer of our thoughts, and why not everything can be solved through intellectual processing alone. Whether you're preparing for a mission, currently serving, or a returned missionary, these insights will help you navigate your emotional landscape with more grace and understanding. If you're looking to grow, embrace your mission experience, and learn how to work with your thoughts instead of against them, this episode is for you. I can't wait to help you step powerfully into your potential and never question your purpose again. Let's do this! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Today's episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.  Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!If you've experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you're not broken, you're not dangerous, and you're absolutely not a bad mom. Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies. Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities. More Episodes:Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81The Mother Wound & Its Effect on Postpartum: Maranda Bower | 7601:16 Understanding Intrusive Thoughts02:14 My Experience with Intrusive Thoughts03:15 The Nature of Intrusive Thoughts05:33 Intrusive Thoughts vs. Postpartum Depression06:49 Seeking Support and Healing07:17 Community and Resources10:46 Grounding Techniques and Final EncouragementResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to...

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This week Tom and Julie let their intrusive thoughts take over as they rank the top 5 best crackers of all time, pitch a new hit TV show, and watch clips submitted by you, such as an unearthed 90s grunge radio station commercial, and the most Chicago individual that has ever lived. CLIPS FROM THIS WEEK'S EPISODE: -93.7 KEGE-FM “The Edge” in Minnesota Commercial https://www.instagram.com/grunge_bible/reel/DG6Ezr0RZJe/ -The most Chicago individual that has ever lived https://www.instagram.com/p/DIKqlCAuWJI/ -Lorena Parkour Wednesday https://www.instagram.com/p/DIUCTBixHmU/ -Fred Gwynne on lunch break https://www.instagram.com/p/DGimZUbxPLL/ WATCH VIDEO CLIPS OF DOUBLE THREAT ⁠⁠⁠https://www.youtube.com/@doublethreatpod⁠⁠⁠ JOIN THE DOUBLE THREAT FAN GROUPS *Discord⁠⁠⁠ https://discord.com/invite/PrcwsbuaJx⁠⁠⁠ *Reddit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/doublethreatfriends/⁠⁠⁠ *Facebook⁠⁠⁠ https://www.facebook.com/groups/doublethreatfriends⁠⁠⁠ SEND SUBMISSIONS TO ⁠⁠⁠DoubleThreatPod@gmail.com⁠⁠⁠ FOLLOW DOUBLE THREAT ⁠⁠⁠https://twitter.com/doublethreatpod⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/doublethreatpod⁠⁠⁠ DOUBLE THREAT IS A FOREVER DOG PODCAST ⁠⁠⁠https://foreverdogpodcasts.com/podcasts/double-threat⁠⁠⁠ Theme song by Mike Krol Artwork by Michael Kupperman 00:00 Intro 3:48 Top 5 crackers of all time 22:18 93.7 KEGE-FM “The Edge” in Minnesota Commercial 36:39 The Musters x Addams Family crossover show 48:43 The most Chicago individual that has ever lived 56:04 The Pugsley show pitch 1:15:18 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a space between life and death where memory, emotion, and rhythm blur into something unspoken, that's where Vanta begins. “Between Life and Death”, his debut album on IO Records, draws from personal upheaval, pairing stark introspection with glimmers of defiance. The project navigates the tension between collapse and healing, with tracks like “Intrusive Thoughts” and “Void” oscillating between vulnerability and strength. It's a record that doesn't offer resolution, only presence, a sonic companion for those walking their own edge. Opening with “Dissociative Drift”, Vanta wastes no time setting the emotional temperature. The track feels like falling into a dream you half-remember, bleepy percussion echoing like distant signals, submerged beneath fog-thick drones and viscous synth lines. It's less a song than a state of mind, evoking the sensation of floating through murky water, unsure if you're surfacing or sinking. A slow, syncopated pulse guides you, not forward, but inward. “Between Life and Death” arrives on May 13 via IO Records. Pre-orders are live now on Bandcamp. https://soundcloud.com/vanta_techno https://soundcloud.com/iorecs https://www.instagram.com/v_ant_a/ https://www.instagram.com/io.records/ Write up by @gilleswasserman Follow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.delayed.nyc https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed Contact us: info@delayed.nyc

We dove deep into some of life's most challenging topics: marriage, mental health, parenting, and finding authentic love. Let me tell you, being a husband and father isn't about perfection. It's about commitment to growth. Melissa and I have walked through our own brokenness, learning that love isn't about looking good on social media, but […]

''Between Life and Death'' marca el lanzamiento inaugural de Vanta con el sello, que explora los contrastes matizados de los viajes emocionales de la vida. El álbum profundiza en las experiencias personales de Vanta con el cambio, articulando la batalla entre la melancolía y la esperanza. Marvin Hoyer aka Vanta, afincado en Leipzig, es un artista que navega por el espacio entre la intensidad cruda y el diseño sonoro hipnótico. Originalmente enraizado en el metalcore y el hardcore, siempre se ha sentido atraído por los reinos de la música electrónica y experimental. Explorando lo desconocido a través de ritmos. Su objetivo es cautivar a los oyentes con sus producciones, sesiones de DJ y actuaciones en directo. ARTISTS Links: VANTA: SC: @vanta_techno IG: https://www.instagram.com/v_ant_a/ IO RECORDS: SC: @iorecs FB: https://www.facebook.com/iorecords10/ IG: https://www.instagram.com/io.records/ MEDELLINSTYLE: SC: @medellinstyledj FB: www.facebook.com/culturaelectronica IG: www.instagram.com/medellinstyle/?hl=es-la Bandcamp: https://io-records.bandcamp.com/

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

This week on The Newberg Pod: Ever spiraled at 2am over a text? Questioned your entire relationship on a Tuesday? Or mentally drafted your resignation letter… again? Then you need to meet Nikki Isbell—a California-based psychotherapist who works with high-functioning overthinkers (aka perfectionists with feelings). She's the go-to for anyone stuck in the messy middle of adulthood—navigating love, communication, intrusive thoughts, and the general chaos of being a person. We get into it all: couples therapy, why your brain won't shut up, and how to stop spiraling without ghosting everyone you love. Nikki works with individuals and couples and is doing amazing work through the Center for Mental Health Excellence. Find her at nikkiisbell.com or @nik_isbell on IG—especially if you're in California and want a therapist who actually gets it. Please like and subscribe. Streaming wherever you pod or you can watch and follow us on Youtube https://youtu.be/gPVqWrQr0OU  #TherapyTalk #MentalHealthMatters #IntrusiveThoughts #CouplesTherapy #HighFunctioningAnxiety #TherapistLife #OverthinkingSpiral #ModernLove #DatingWithAnxiety #NewbergPod #MustListen #NewEpisodeAlert

We're used to intrusive thoughts about drinking while we're trying to quit and in the early days, but these thoughts can continue to pop up months or even years later. Does this mean you're on the path to relapse? In this episode I'll explain where intrusive thoughts about drinking come from and 3 strategies to deal with them. You'll learn the 4 most common times when someone thinks about drinking again, my experience with these thoughts, and what to look out for if you're in early sobriety or long term sobriety. What to listen to next: E197: Making the DECISION to Quit Drinking E190: Non-Alcoholic Drinks: The Pros and Cons E273: How the Sober Brain Breaks Down Alcohol Associations E269: Living on Autopilot Mode Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are certain situations where intrusive thoughts take over... and you might want to start climbing the tree at Animal Kingdom! See omnystudio.com/listener for privacy information.

There are certain situations where intrusive thoughts take over... and you might want to start climbing the tree at Animal Kingdom!

This ep is a wild ride—think lice. Yep, they're back, they're savage, and they've made themselves right at home on Sarah's head (and on pretty much every child in the Northern Rivers). But these pesky invaders are no match for our girls and their arsenal of potions and lotions. We also dive into pregnancy updates, gender dreaming, soul baby connections, and the messier bits too—like intrusive thoughts and the anxiety that can follow pregnancy loss. It's itchy heads and full hearts this week, and we're here for all of it. Resource links: Lice products Emily the Medium This episode is proudly sponsored by OSEA!  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bad Vibes turn into Good Vibes, Andy goes to Bakersfield while Elizabeth plans an epic trip, Summer plans/dreams revealed, and much more! It's all covered on this week's Nobody's Listening, Right?  *Check out our NEW Daily Podcast: Nobody's News* https://linktr.ee/nobodysnewsdaily ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Join Patreon for bonus episodes!  https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:00 Intro  01:30 Very Interesting,If You Will 08:08 Universal Sign For Help 11:24 Andy In Bakersfield 14:19 Big News 23:51 Global Entry Famous 26:45 Huntington vs Descanso Gardens 33:06 Hot Flash 39:02 Car Confidence 41:56 M.A.S.H. 43:18 Morning Date 44:49 Los Angeles Crime 51:54 Intrusive Thoughts & OCD 55:21 Why New Bins? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, and refocusing your attention away from fear-driven narratives. Discover how simple techniques can foster a healthier relationship with anxiety and lead you towards a life aligned with your values and goals. Whether you're dealing with anxiety, OCD, or simply looking to improve your mental wellness, this episode offers valuable guidance and support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), to explore how anxiety and OCD show up in teens - and what parents can do to help. With over two decades of experience, Ben has supported teens as they navigate obsessive thinking, anxiety spirals, and the deep shame that often comes with intrusive thoughts. If your teen is struggling and you feel unsure of how to help, this conversation will offer clarity, direction, and hope. We talk about what OCD really is - beyond the common myths of being neat or orderly - and how intrusive thoughts work, why everyone has them, and when they cross the line into OCD. Ben breaks down how compulsions might momentarily ease anxiety, but often trap teens in a deeper cycle of fear and distress. We also explore the subtle ways parents may unintentionally reinforce anxiety and how shifting to more supportive responses can make a meaningful difference. Ben's compassionate, real-world advice reminds us that while we can't take anxiety away, we can help our kids build the tools they need to live fully - even with fear. More About Ben: Ben Sedley is a New Zealand-based clinical psychologist and co-founder of ACT Wellington, where he works with teens, families, and adults using Acceptance and Commitment Therapy. He's also the author of several books designed to help kids, teens, and parents better understand and manage anxiety, including:

In this episode of the Timpanogos Hypnotherapy Podcast, we are diving into the world of OCD. The myths, the truth, and the surprising ways hypnotherapy can (and can't) help. We'll bust coming misconceptions (spoiler: it's not about liking clean socks), tell the story of a client who couldn't stop checking the stove, and explore how intrusive thoughts work like pop-up ads in your brain—super annoying and totally unwanted. Plus: a mini guided hypnosis moment to calm your inner chaos, and one very wise stove that sounds like Morgan Freeman.Whether you live with OCD, know someone who does, or just want to understand mental health a little better—this one's for you.Listen. Laugh. Learn. Maybe close a few browser tabs in your brain. Remember: your brain might be dramatic sometimes, but it's not the enemy—it's just trying to protect you in the weirdest ways. Be kind to it.I'm a skilled and confident hypnotherapist with a proven track record of helping both children and adults achieve powerful, lasting change across a wide range of challenges. Where we mix mental health education with story telling humor and subconscious sparkle. From anxiety and stress to behavioral issues and emotional healing, I tailor my approach to each individual, ensuring they receive the personalized support they need. I don't specialize in just one niche—my expertise spans many areas, and I'm dedicated to helping people unlock their full potential and overcome obstacles, no matter their situation. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.comTimpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening!Hypnotherapy for children and Adults.

The latest episode of the JBP opens with a conversation about men overestimating their abilities (8:30) before the room turns to Lil Wayne's Rolling Stone interview (44:00). In new music, Mozzy's album ‘INTRUSIVE THOUGHTS' releases which includes a Tsu Surf record (52:34), Juan Soto's comments to the NY Post about no longer hitting in front of Aaron Judge (1:12:35), The Godfather of Harlem Soundtrack (1:28:05), and a new record from Tommy Richman & Sexyy Red (1:32:00). Also, BET+ is bringing a ‘Martin' spinoff ‘The Varnell Hill Show' which leads the room to debate which shows or movies they would like to see a spinoff of (1:44:55), Tracie Ellis Ross discusses dating and toxic masculinity in latest podcast interview with Michelle Obama (1:51:44), new charges for Luigi Mangione (2:28:15), more from Drake vs. UMG (2:42:03), and much more.  Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden  Sleeper Picks:  Joe | Jacob Latimore - “WIN WIN” Ice | Mozzy & Polo G - “WHO WANT WAR” Parks | Wiz Khalifa (feat. Juicy J) - “My Influence” Ish | SHERIE - “FEELS & FEARS” Melyssa | ELHAE (feat. DrewsThatDude & J-Louis) - “A.N.O.”

Do intrusive thoughts keep hijacking your mind after betrayal? You're not crazy, and you're certainly not alone. In today's episode of Beauty Beyond Betrayal, I am helping you uncover what intrusive thoughts really are, why they happen after infidelity, and how to stop them once and for all through a God-centered approach. You'll discover:

In this episode of Internet Became Like Intrusive Thoughts, we dive into how the digital world mirrors the chaos of the mind. From random memes to algorithm-driven content spirals, the internet often feels like a stream of unfiltered, unwanted thoughts. CONQUER SHYNESS

How to use ACT for Intrusive ThoughtsLearn how Acceptance and Commitment Therapy (ACT) can help you manage intrusive thoughts and OCD. Discover ACT's six pillars, the paradox of resistance, and how to build psychological flexibility. Insights from Matt Codde of Restored Minds.

In this episode of the Book Fair Podcast, host Anthony interviews author Shelby Mahurin about her latest book, The Shadow Bride, which concludes the Serpent & Dove universe. They discuss character development, the exploration of tropes in fantasy literature, and the complexities of good and evil in a gothic fantasy setting. Shelby shares insights into her writing process, the challenges of portraying vampires, and the themes of strength and hierarchy within her characters. The conversation also touches on the impact of her work and her future projects as an author.New Releases:Carousel Summer by Kathleen GrosMidnight Motorbike by Maureen Shay Tajsar, illustrated by Ishita JainBoys with Sharp Teeth by Jenni HowellSurvive This Safari by Natalie D. RichardsChapters00:00 Introduction to Shelby Mahurin and The Shadow Bride01:01 Exploring Character Tropes in Fantasy05:59 Navigating Good and Evil in Gothic Fantasy08:12 Intrusive Thoughts and Character Development10:23 Strength and Hierarchy in Vampire Society11:38 Masculinity and Power Dynamics in The Shadow Bride12:25 Closing the Serpent and Dove Universe13:33 Future Projects and Author Identity15:56 New releases22:02 Headlines

Coping with mental health conditions is never easy, but it does get easier; that's what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful for the lessons mental health conditions have taught you can be helpful. If you're honest with yourself... would you give yourself or others more grace if they had to take time off work because they'd broken their leg, as opposed to because their mental health was poor? Fearne and Will unpack that one, as well as discussing the importance of personalisation in looking after our brains. The same medication, meditation practice, or diet, is going to affect us all differently. Plus, do you constantly worry that you've said the wrong thing and pissed someone off? Fearne and Will have been there and offer their advice for overcoming that spiral... You can see Will in UK cinemas in Death of a Unicorn from April 4th, and Warfare from April 18th. If you liked this episode of Happy Place, you might also like: Joanna Lumley Mel Robbins Tuppence Middleton Jordan Stephens Chiwetel Ejiofor Hosted on Acast. See acast.com/privacy for more information.

We're back for Part 2 of our deep dive into postpartum mental health with Dr. Sarah Oreck, and you don't want to miss this one! Beyond the baby blues and PPD, we're talking about the stuff you don't hear enough about—Postpartum Rage, DMER (Dysphoric Milk Ejection Reflex), and that ever-present Mom Guilt. We also chat how this can effect our relationships & intimacy, and what to do if your partner is the one experiencing depression or anxiety. This episode is packed with expert advice and honest, judgment-free conversation. Let's get through this together! Want more from our guest this week? Instagram: @sarahoreckmd Check out Mavida Health! HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Trudge! We go LIVE everyday and bring you a new recovery topic. Our videos are UNCUT and UNEDITED. We make hard topics a little bit more fun. We have over 90 podcasts about recovery. CHECK IT OUTwww.trudgingtogether.com/podcast OR Subscribe to our YouTube Channel https://www.youtube.com/channel/UCNSPdpo3MFeHbpBstRbjAmw

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today. Podcast description: Struggling with health anxiety? In this episode, I'll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps will help you rewire your nervous system, reduce obsessive thoughts, and build real confidence in your body. If you're ready to take action and move toward true healing, this episode is for you! Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!  

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6 reasons your perfectionist brain holds on to outdated habits,  how chronic stress impacts your brain's ability to change, the role of back and white thinking in reinforcing unhelpful neural pathways, why past experiences trick your brain into seeing danger everywhere and how to stop your worries from becoming self-fulfilling prophecies.  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00–How to finally take charge of ruminating02:16–Missed the last episode? Here's a quick recap04:06–What happens when your brain gets it wrong06:09–Why perfectionist brains resists learning from mistakes07:40–6 sneaky reasons your brain ignores new info08:23–How chronic stress keeps your brain stuck10:20–Why your brain clings to old patterns11:42–The hidden reason you avoid discomfort12:51–When your brain blows things out of proportion13:49–How black-and-white thinking is like wearing blinders15:19–Why past experiences warp your reactions19:34–How to update your brain so you can get unstuck21:09–One small shift to start seeing change today The first step in rewiring Resources Mentioned In Episode 250:Take your first step in rewiring Perfect Start Introductory SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249When Taking A Few Deep Breaths Isn't Enough Perfectionism Rewired Ep. 192Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Bar, M. (2009). The proactive brain: memory for predictions. Philosophical Transactions of the Royal Society B Biological Sciences, 364(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/s0140525x12000477Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Lital Yosopov, Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure Sensitivity in Perfectionism and Procrastination: Fear of Failure and Overgeneralization of Failure as Mediators of Traits and Cognitions. Journal of Psychoeducational Assessment, 42(6), 705–724. https://doi.org/10.1177/07342829241249784Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌McNally, G. P., Johansen, J. P., & Blair, H. T. (2011). Placing prediction into the fear circuit. *Trends in Neurosciences*, *34*(6), 283–292. https://doi.org/10.1016/j.tins.2011.03.005‌Meyer, A., & Wissemann, K. (2020). Controlling parenting and perfectionism is associated with an increased error-related negativity (ERN) in young adults. *Social Cognitive and Affective Neuroscience*, *15*(1), 87–95. https://doi.org/10.1093/scan/nsaa018‌Roy, M., Shohamy, D., Daw, N., Jepma, M., Wimmer, G. E., & Wager, T. D. (2014). Representation of aversive prediction errors in the human periaqueductal gray. *Nature Neuroscience*, *17*(11), 1607–1612. https://doi.org/10.1038/nn.3832‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges.Takeaways:When feeling joy, anxiety can trigger worst-case scenarios.Self-coaching is essential for managing intrusive thoughts.Recognizing that thoughts are not always reflective of reality is empowering.Building a toolbox of coping strategies is crucial for mental health.It's important to trust oneself in moments of anxiety.Talking to oneself can help in managing fear and anxiety.Visualizing anxiety as a passenger can help regain control.Different tools work for different people and situations.Consistency in mental health practices is key to effectiveness.You can choose how to respond to anxiety.The goal is not to eliminate anxiety but to manage it.Fear can lead to a very small life if unchecked.Trust yourself in seeking the right help.Chapters:00:00 Navigating Joy and Anxiety07:45 The Power of Self-Coaching16:08 Building Your Toolbox for Mental Health21:51 Confronting Anxiety: Strategies and Insights28:36 Navigating Anxiety Through Self-Coaching34:25 The Journey to Neutrality: Managing Fear and Anxiety40:58 Finding the Right Support: The Importance of Specialized Help49:06 The Emotional Toll of Seeking Help55:06 Embracing the Journey: Living with Mental Health ChallengesLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[joy, anxiety, self-coaching, mental health, intrusive thoughts, emotional regulation, coping strategies, personal development, therapy, mindfulness, anxiety, self-coaching, mental health, fear management, emotional support, therapy, coping strategies, mental health awareness, personal growth, mental wellness]

First up this week, International News Editor David Malakoff joins host Sarah Crespi to discuss the most recent developments in U.S. science under Donald Trump's second term, from the impact of tariffs on science to the rehiring of probationary employees at the National Science Foundation.   Next, we tackle the question of extra-pair paternity in people—when marriage or birth records of parentage differ from biological parentage. Contributing Correspondent Andrew Curry writes about researchers looking into the question of how often children are genetically unrelated to their presumed fathers by using genealogy and genetic testing.   Finally, Susanne Schweizer, Scientia associate professor at the University of New South Wales, talks about her article on intrusive thoughts in the perinatal period as part of a special issue on women's health in Science Advances. Almost all pregnant and recent mothers experience intrusive thoughts about harm coming to their offspring. Schweizer and colleagues suggest gaining a better understanding of intrusive thoughts during this highly predictable window could help explain the phenomenon more broadly.   This week's episode was produced with help from Podigy.   About the Science Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Faith in the Morning! Not every thought that pops into your head is yours! Some intrusive, anxious thoughts are sent from the enemy to stop you from thriving and enjoying the life God has for you. Stream today's podcast to learn how to overcome those thoughts and to start your day with faith and encouragement.----Faith in the Morning AffirmationI am the salt of the earth. I am the light of this world. Jesus said it so I believe it. I am a carrier of the Glory of God. Today, I will experience the extreme goodness of God. Today, I make myself available for God to show His goodness to others through me. Today, I am increasing in influence. Today, I will see the goodness of God in my life! Today, something good is going to happen to me so I expect miracles.Do you want to help Faith In The Morning reach more people? Become a Faith+ Partner:https://www.fccga.com/partnerJoin The Faith Family By Becoming A Member of Faith Christian Center:https://www.fccga.com/membershipVisit Pastor Kerrick's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kerrickbutler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

Discover the inner workings of your perfectionist brain—how it predicts, perceives and often distorts your reality. Uncover how being super rigid, overly controlling, excessively checking your email, constantly seeking reassurance, people pleasing, over-preparing — and why these are signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectionism instead of letting it rule you. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00-What Makes Perfectionistic Brains Unique04:02-How The Brain Works
07:32-Neuroscience Behind Overthinking
09:25-Catastrophizing Your Way to Chronic Stress
10:37-Ruminate + 11 Signs Using Your Brain Incorrectly11:58-Neuroplasticy to rewire the brain14:03-What Gets In The Way of Rewiring15:59-Black + White Thinking Resources Mentioned In Episode 249:Perfect Start Introductory Session Single Coaching SessionCatastrophizing Perfectionism Rewired Ep. 188Catastrophize. Ruminate. Overthink. Perfectionism Rewired Ep. 216Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance.Together, we engage in a heartfelt conversation aimed at demystifying these challenging thoughts. Andre provides listeners with practical strategies to manage and decrease the occurrence of intrusive thoughts, empowering you to take control of your mental well-being. Whether you're seeking to understand your own thoughts or support a loved one, this episode offers valuable tools for navigating mental health challenges.Tune in to Speaking with Gravity and learn how to reclaim your mental space and enhance your performance, one thought at a time. Don't forget to subscribe and leave a review to help others discover this important conversation!

Today we're shining a light on intrusive thoughts. We'll look at what they really are, how to break free from their grip and what YOU can do about it.We also talk about our upcoming 7-day seminar, where we'll be teaching powerful methods to overcome the past and unlock a brighter future! Learn more here: ⁠www.Gprosperity.com/capetown

Send us a textMitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of managing OCD when you're not feeling your best due to illness. Discover practical strategies to cope with anxiety symptoms that may feel intensified by physical sickness like the flu or COVID. Rob James shares personal insights on the unique challenges faced when regular coping mechanisms are disrupted by illness. From adjusting expectations to implementing passive diffusion techniques, learn how to maintain resilience and regain control over intrusive thoughts, even when energy is low. Join us as we explore simple, yet effective self-care practices that can make a significant difference in managing OCD during times of physical sickness. Whether it's recognizing small wins or taking micro-steps, this episode offers valuable advice for anyone grappling with anxiety under the weather Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  In this episode of The Anxiety Guy Podcast, we're diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We'll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we'll talk about how to approach gratitude in a way that actually supports your healing, rather than feeling like another impossible task on your to-do list. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, host and OCD coach Robert James guides listeners through a calming meditation designed to help individuals release OCD intrusive thoughts and embrace the present moment. Discover how to find peace by shifting your focus away from mental rumination and towards a greater acceptance of uncertainty. Follow along as Robert offers insight on how to acknowledge intrusive thoughts without engaging with them, using the metaphor of the mind as a sky and thoughts as passing clouds. Learn techniques to enhance your mindfulness, promote mental clarity, and create a more positive relationship with your anxiety symptoms. This meditation session aims to offer a breathable space from OCD's demanding nature, empowering listeners to reclaim their life, focus on the here and now, and navigate anxiety with a gentle, understanding approach Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

This week on Honest To Pete, Katy and Carol's discuss mother-daughter friendships. They also cover intrusive thoughts, navigating bad weather, terrifying flight experiences, the importance of trusting your instincts, Meghan Markle, reality TV, and even a surprising cash discovery in a brand-new coat. Follow along @honesttopete_

This episode has some fake sounding stories in it....I promise they are real and I have receipts haahaha. UNRESTRICTED : https://www.dopeasusualpodcast.com/unrestricted SPOTIFY : ⁠https://yolalinks.com/spotify INSTAGRAM : https://instagram.com/dope_as_usual_podcast ⁠ TWITTER : https://twitter.com/dope_as_usual THOMAS : https://instagram.com/dope.as.yola MARTY : https://instagram.com/marty_made_it APPLE PODCASTS : https://yolalinks.com/apple PHOTOS : https://drive.google.com/drive/folders/195CrF9J1tkJQdQQBVR1e4AxoXoY6Zuhg DISCOUNT CODES : https://www.dopeasusualpodcast.com/sponsors We are all over the place in this episode....now I KNOW Wiz didnt take my look....he put his out first. Can you imagine what the internet would of said if I put my papers out with the same look.... I would look like a biter 100%!!! Marty and I discussed the solo episodes this week also....we noticed the past season or so that the solos went from STORY TIME to now a weekly catch up in our lives. I know you guys want to know what we are up to....but the stories are what we all came here for.....so lets get back to our roots and tell some stories!!! Chapters: 00:00 INTRO 04:04 WIZ KHALIFA STORY: MOST UNREAL COINCIDENCE EVER 15:43 INSTANT REPLAY: SPONTANEOUS COMBUSTION 19:07 STORY: YOLA'S VIRAL POLICE DOG VIDEO 25:17 LRG PUSH TREES PREVIEW 27:10 STORY: PILOT WAS TRIPPIN 31:31 STORY: MARTY FREAK OUT IN DENVER 35:45 STORY: MARTY VS SHARKS 38:02 AMERICAN DAD VS FAMILY GUY 38:35 BEST RIDE OF ALL TIME 40:05 YOLA HAS WEIGHT LOSS REVELATION 45:10 STORY: CREEPER IN THE NIGHT 52:22 WES WATSON BEATDOWN 1:01:54 NFL MVP CORRECTION 1:03:36 WEEDTUBER DRAMA BREAKDOWN 1:08:32 STORY: BAREKNUCKLE FIGHTER 1:12:20 EDDIE HALL 1:15:20 HOW MARTY WINS STREET FIGHT VS EDDIE HALL 1:17:43 STORY: TAFFY BY THE OCEAN 1:20:12 STORY: ASIAN GANGBANGER 1:24:46 DOPE PIZZA 1:27:54 NEW GUESTS/NEW STORIES 1:32:34 YOLA'S MEXICANING 1:37:16 NEW IPHONE FEATURE: ULTIMATE LAZINESS 1:41:52 OUTRO Thank you all for watching Learn more about your ad choices. Visit megaphone.fm/adchoices

Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive thoughts that totally paralyze you, and the daily anxieties that keep you playing small. We’ll share how fear has kept us stuck in the past—whether it was fear of failure, worrying about what could go wrong, or just that feeling of wanting to shrink back and disappear. But here’s the fun part: we’re spilling the tea on what we actually do when fear shows up so it doesn’t get to run the show anymore. It’s time to stop letting fear have the control and start living the life we deserve. Let’s face those fears head-on and take our power back, babes!See omnystudio.com/listener for privacy information.

Ever had disturbing, unwanted thoughts pop into your head out of nowhere? You're not alone. "Pure O" (Purely Obsessional OCD) is a form of obsessive-compulsive disorder that doesn't always come with visible compulsions—making it one of the most misunderstood mental health struggles. In this episode, we're diving into: What "Pure O" really is and how it differs from traditional OCD. The hidden toll of intrusive thoughts—why they feel so real and why you can't just "ignore" them. How shame and isolation make this condition even harder to recognize. What science says about intrusive thoughts and why having them doesn't mean anything is wrong with you. Practical strategies to stop spiraling and take back control. If you've ever struggled with intrusive thoughts that make you question yourself, this episode will give you clarity, relief, and tools to navigate them.

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This week on Health Matters, Courtney Allison is joined by clinical psychologist Dr. Steven Mazza of NewYork-Presbyterian and Columbia to explore how to improve your listening skills and the powerful benefits of being a good listener.Dr. Mazza explains how focusing on our own thoughts can keep us from listening well and really connecting with the people we care about. He also describes the surprising ways that our own minds may be the biggest obstacle to being fully present, and he offers advice for anyone who wants to retrain their brain and learn better listening.Listening better can lead to significant benefits in relationships with parents, children, friends, and coworkers. Becoming a better listener might be a lifelong process, but Dr. Mazza offers simple tips to start.___Steven J Mazza, PhD, is an Assistant Professor of Medical Psychology at Columbia University. He is a Licensed Clinical Psychologist and the Clinical Director of the ABC Early Childhood Program at ColumbiaDoctors. He completed his post-doctoral fellowship at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD), where he specialized in applying cognitive behavioral therapy (CBT) to treat anxiety disorders in children, adolescents, and young adults. Dr. Mazza is the clinical director of the ABC Early Childhood Program, which provides evidence-based treatments for emotional and behavioral difficulties in children ages 2-8. Dr. Mazza is a public speaker who conducts trainings for leadership teams, caregivers, educators, and summer camp counselors.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Aleena and Sarah share their intrusive thoughts, debate snacks vs ingredients and try to reach their first consensus.Thank you to our episode sponsor, Cure Hydration! Go to⁠https://www.curehydration.com/stillfr...⁠ and use promo code STILLFRIENDS for 20% off your first order!Join our Patreon for our bonus segment: https://www.patreon.com/AWSFPODHave a question for the girls? Leave a voice message or shoot us a text at (657) 224-0052

Sheva Rajaee, MFT, is the founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in the treatment of anxiety disorders and obsessive-compulsive disorder (OCD).She has spoken about her own OCD journey in a 2017 TEDxUCLA Talk, has appeared on CNN, been interviewed in HuffPost, and is the author of Relationship OCD: A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety and Fear of Commitment in Romantic Relationships.In this episode, we dive deep into the complexities of Relationship OCD (ROCD), exploring the normal doubts and misconceptions that come with love and relationships. We discuss the pressure to always have certainty, the myth of the 'perfect' relationship, and how the grass is often not greener on the other side.We also emphasize the importance of embracing uncertainty, trusting yourself, and making decisions from a place of calm, not anxiety. We hope this episode can remind you that you're not alone. FOLLOW SHEVA:MASTERCLASS: https://programs.caocd.com/rocdINSTAGRAM: @theshrinkwrapBOOK: Relationship OCDSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com