Podcasts about intrusive thoughts

The guys unpack the Rams surviving Caleb Williams' miracle magic, the Seahawks turning the 49ers into dust, and the Broncos stealing a wild one from the Bills in overtime. They argue about the Brandon Cooks interception, Bo Nix breaking his ankle, Josh Allen's brutal turnovers, and why the Rams are apparently seasoning their feet with cayenne pepper. (00:00) Intro (00:47) Rams-Bears (20:25) Seahawks-49ers (28:11) Broncos-Bills (47:52) Fart or Shart (01:01:03) Intrusive Thoughts (01:25:42) DK has never seen 'Transformers' Discord link: https://discord.gg/Ge8bbYHrau Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever struggled with thoughts you don't want, don't believe in, and wish would go away and leave you alone but the more you try to stop thinking them the worse the looping thought gets?  Today, Michelle shares her tip for how to deal with intrusive thoughts with God's help.  Listen in!   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH MICHELLE CROYLE, LPC: If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

If you've ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don't mean what you think they mean — and today, we're unpacking why. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

The guys relive an all-time Wild Card weekend, including the Bears breaking Packers fans' brains, the 49ers refusing to die against the Eagles, and Josh Allen turning into a mistake-free superhero. They then get into Fart or Shart, the Packers' existential crisis, and why this postseason already feels completely unhinged. (00:00 Intro (03:44) Winners and Losers (41:50) Fart or Shart? (01:17:54) Intrusive Thoughts (01:32:59) Crazy Stats (01:44:26) Emails Discord link: https://discord.gg/Ge8bbYHrau Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sin is often reduced to a list of bad behaviors, but this conversation reframed it as a rupture in relationship and a distortion of identity.  Join Jeremy Jeremiah, Mario Andrew, and Cloud of Witnesses special guests Father Deacon Anthony, an ordained deacon in the Antiochian Orthodox Church, and associate marriage and family therapist, Jacob Sadan (https://jacobsadan.com/) in this frank and inspiring discussion of sin.Drawing from early Christian teaching and cognitive behavioral therapy, our guests showed that actions flow from thoughts and feelings, and those are shaped by how we name what is happening inside us. If we see ourselves as inherently evil, despair follows; if we deny fault, pride grows. The older Christian vision holds a paradox: we are made very good in God's image, yet wounded by passions and habits that pull us from life. That paradox calls for clarity, not condemnation. Naming the wound without becoming the wound is the beginning of healing.  A vivid metaphor carried the dialogue: the black spot on the skin. We can ignore it, try to cut it out ourselves, identify with it in shame, or bring it to the physician. Only the last path actually heals. The physician, Christ, works through the church's rhythms—fasting, prayer, confession, feasting—because rhythm regulates what is dysregulated. Like a garden, the soul shows its beauty when tended with boundaries and care. The point isn't legalism but formation: seasons that humble pride, awaken joy, and train our loves. In this frame, guilt is not a curse; it is the pain signal that says, return to the Doctor. Shame, on the other hand, fuses sin to identity and locks the soul in a closed room.  Psychologically, the cycle is simple and stubborn: beliefs spark feelings, feelings drive behaviors, behaviors reinforce beliefs. If I believe I must fix myself alone, I will overreach, fail, and destroy self-trust. Addiction lives in that gap between imagined control and actual powerlessness. The first step to freedom is admitting limits and sorting what I can change from what I must surrender. Confession becomes a structured pause to observe the inner world: what happened, why it happened, and what to do next. Spoken aloud to a trusted guide, the most terrifying truths lose their sting and regain their meaning as invitations to growth.  Finally, community matters. A church that engages body and senses, offers communion and confession, and pairs diagnosis with prescription becomes an arena where grace meets effort. Outside that arena, there are no crowns because there is no contest. Inside it, accountability interrupts self-deception, and mercy makes change plausible. The way forward is not self-loathing or self-excuse but love, truth, and rhythm: see the spot, feel the healthy sting of guilt, ask for help, and return to the practices that tame the garden. We are beloved and broken, not worthless or sovereign; healing happens where we stop pretending to be judge and return to being patients of the true Physician. Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.  Please leave a comment with your thoughts!

A baby phone call/A terrifying true crime close call   Fan Art by Caffeine Roulette Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/ Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip   Links: EP 519 - The Murderous Ghost Of Pulaski County! (Intrusive Thoughts episode) https://deadrabbitradio.libsyn.com/ep-519-the-murderous-ghost-of-pulaski-county Have you ever encountered a superhuman? E.g. Psychics, telekinetics, people with super strength? (The Baby Whisperer Colicky Baby Phone Call story) https://www.reddit.com/r/HighStrangeness/comments/1juj05p/comment/mm98013/ Archive https://archive.ph/GFf5r Creepy Unsolved Crimes https://archive.ph/MzbBT Unsolved Mysteries with Robert Stack - Season 4, Episode 16 - Full Episode https://www.youtube.com/watch?v=D2jhrLbLKGI&t=2s Angela Hammond https://unsolvedmysteries.fandom.com/wiki/Angela_Hammond Angela Hammond https://unsolved.com/gallery/angela-hammond/ Angela Hammond & Joanne Pedersen: The Final Call https://lostnfoundblogs.com/f/angela-hammond-joanne-pedersen-the-final-call Convicted killer, rapist Jess Rush back behind bars after parole violation near Bolivar https://www.news-leader.com/story/news/crime/2023/10/10/convicted-ozarks-killer-rapist-jess-rush-is-back-behind-bars/71135968007/ Man convicted in Lake of the Ozarks woman's death 3 decades ago set for release early following Supreme Court ruling https://www.ky3.com/2022/09/06/man-convicted-lake-ozarks-womans-death-3-decades-ago-set-release-early-following-supreme-court-ruling/ Kenneth McDuff https://unsolvedmysteries.fandom.com/wiki/Kenneth_McDuff   ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason, Rudie Jazz   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

The guys unpack the Steelers' insane win over the Ravens to clinch a playoff spot, including helmet malfunctions, missed kicks, and Aaron Rodgers turning back the clock. They then preview the playoff field, celebrate the Seahawks' rise to the top of the NFC, and talk through Texans-Steelers, Niners-Eagles, and all the weirdness heading into the postseason. (00:00) Intro (02:48) ‘Sunday Night Football': Ravens-Steelers (26:34) Seahawks-49ers (41:38) Bucs-Panthers (46:44) Falcons-Saints (50:17) Bears-Packers (53:52) Jaguars-Bills (01:06:24) Oppenheimer Award (01:20:03) Stat of the Year (01:31:47) Intrusive Thoughts (01:40:35) Fart or Shart? (01:45:09) Ick of the Week (01:50:12) Worst Play Discord link: https://discord.gg/Ge8bbYHrau Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie “Arcade”: NSYBBH8ONNLKC7H4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys recap all the NFL Week 17 action, from the Bears–Niners shootout and Caleb Williams' breakout to Brock Purdy's sneaky dominance. They also cover Jacksonville's rise, the Giants' self-sabotage, the Steelers' meltdown, Derrick Henry obliterating fantasy matchups, and the general madness of this season. (00:00) Intro (03:20) ‘Sunday Night Football': Bears-49ers (19:54) Jaguars-Colts (29:36) Steelers-Browns (38:17) Oppenheimer Award (01:01:22) Fart or Shart? (01:15:34) Intrusive Thoughts (01:36:48) Play of the Day (01:40:07) Lucille Bluthe Award (01:40:36) Emails (01:45:21) Burn Book Discord link: https://discord.gg/Ge8bbYHrau Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

The guys recap all the NFL Week 16 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:41) ‘Sunday Night Football': Patriots-Ravens (9:34) Winners and Losers (13:24) Jaguars-Broncos (18:11) Packers-Bears (28:11) Rams-Seahawks (50:50) The Oppenheimer Award (55:20) Airing of Grievances (01:02:28) Fart or Shart (01:09:44) It's So Over. We're So Back. (01:10:59) Steelers-Lions (01:27:27) Intrusive Thoughts (01:35:27) Tom Brady/Magic Johnson Tweets (01:43:38) The Lucille Bluth Award (01:49:20) Fantasy Burn Book Discord link: https://discord.com/invite/WdtQNSdDUc Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, Ronak Nair, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Little heads up, this episode contains some language that is exclusively found on the naughty list, and therefore, isn’t suitable for kids. Now, it’s time to spill some Vulnerabili-TEA.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this episode, we talk about anxiety and intrusive thoughts, including what is often referred to as Pure O OCD. We explore why intrusive thoughts feel so distressing, why they latch onto what matters most, and how anxiety keeps them active. Drawing on my experience as a therapist and as someone who has been there, we begin to separate thoughts from threat and make sense of why the mind behaves this way under anxiety.

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James discusses practical strategies to manage and reduce intrusive thoughts — a common and distressing part of OCD. He explains why fighting thoughts can make them worse, how to allow uncertainty without being overwhelmed, and ways to redirect attention to meaningful life activities. The episode also mentions a 12-week coaching program for those seeking extra help Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scenarios about your baby - like dropping them or something terrible happening - you're not alone, and you're not a bad mom. Trish shares her own experiences, breaks down what postpartum OCD really is, how it differs from depression or psychosis, and offers actionable steps to seek help and break the cycle. This episode is a lifeline for moms struggling in silence, emphasizing that these thoughts are common, treatable, and don't define you.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key TakeawaysUnderstanding Postpartum OCD: It's a perinatal mood disorder involving obsessions (unwanted, disturbing thoughts about harm to your baby) and compulsions (repetitive behaviors to ease anxiety, like constant checking or excessive cleaning).The Science: Postpartum hormones and sleep deprivation amp up your brain's protective mode, turning normal vigilance into a stuck alarm system that fuels the OCD cycle.Getting Help: Speak up to a trusted person, seek a perinatal mental health specialist trained in Exposure and Response Prevention (ERP) therapy, consider safe medications, and explore trauma therapies like EMDR. Shame and silence only worsen it - treatment works!For Partners and Family: Approach with empathy, avoid shaming, and encourage professional help without enabling compulsions.Resources MentionedPostpartum Support International – For support and resources on perinatal mood disorders.International OCD Foundation – Find OCD specialists and learn more about treatment.Alicia's Online Support – Postpartum Therapist.Join Calm Mama Society – Labor Nurse Mama's community for postpartum support, where moms can share openly without shame and be a part of a community that gets it.More from Postpartum Unpacked:What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire Setting Boundaries With Family to Protect Your Postpartum RecoveryLeaving the House with a Newborn (What No One Told Me)Helpful Timestamps:01:47 Understanding Postpartum OCD02:10 Common Obsessions and Compulsions04:18 Postpartum OCD vs. Postpartum Psychosis08:06 Impact of Birth Trauma10:02 Seeking Help and Treatment Options12:33 Support and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

The guys recap all the NFL Week 15 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:58) ‘Sunday Night Football': Vikings-Cowboys (8:27) Winners and Losers (48:35) The Oppenheimer Award (01:11:59) It's So Over. We're So Back. (01:18:08) Fart or Shart (01:35:17) Intrusive Thoughts (01:43:56) Ick of the Week (01:47:38) Tom Brady/Magic Johnson Tweets (01:49:49) The Lucille Bluth Award (01:55:05) Fantasy Burn Book Click here to join our Discord! Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit http://www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, Ronak Nair, and Ryan Garcia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I'm talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We'll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain.  We talk about the arrival fallacy and the belief that once our body looks a certain way, we'll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we're building.  This episode isn't about fixing your body; it's about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity.  We explore what it looks like to hold ambition and self-acceptance at the same time. If you've ever thought, “I should feel happier than this,” you're not alone.  This conversation is an invitation to notice, not judge, the stories you're telling yourself. Body image isn't just about how you look. It's about how present you're able to be in your own life. And sometimes, the work isn't changing anything externally, but learning to arrive where you already are. Time Stamps: (1:32) Instagram Food Algorithms(7:26) The Intrusive Thoughts(9:02) Binging Landman(15:52) The Arrival Fallacy(20:49) Arthur Brooks Quote (23:12) Our New Home (31:32) Let Us Know If You Enjoyed Today's Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We trade nostalgia for hard questions, moving from house-party anthems to a candid look at ambition, moral compasses, and why respect for the work outlasts hype. Then we unpack the Diddy doc, boxing ethics between friends, IP lessons from a stolen idea, and why teens should learn to hustle, not clock in.• soft life vs adulting and shared responsibility• why intention beats talent and C's stall growth• pride in work as a portable reputation• diddy documentary bias, complicity, and accountability• consent, moral compass, and culture's blind spots• boxing ethics and why friends should never fight• boundaries, “trains,” and real-world risks• $8 plug and supporting independent creators• IP protection, NDAs, and internships' fine print• high school entrepreneurship over hourly jobs• product vs service thinking for teen hustles300 episodes of Roses I Did Patreon for $8. It's up to youJoin our Patreon Community Buy some merch and ebooks IG: @terryroseland & @amansperspective_

Your worth is not tied to your results.  This week, JVN is joined by Olympic Bronze Medalist - figure skater, author, and all-around icon Adam Rippon to talk about career pivots, personal reinvention, and why stepping into a new chapter can be one of the most powerful moves you make. They're talking all about growing up in the golden age of 90s and 2000s figure skating, deep dives on Oksana Baiul's online persona, and straight men with a little flourish— plus Adam's early predictions for the 2026 Winter Olympics. They also dig into what it means to prepare for a new phase of your career or life, navigating long-distance relationships, a cosmetic procedure kiki, and Adam's new med-spa venture. And of course: how to know when it's truly time to make the pivot — and what it looks like to do it with confidence.  Catch Adam's podcasts Intrusive Thoughts and The Run Through (which he co-hosts with Ashley Wagner and Sarah Hughs) anywhere you get your pods. Full Getting Better Video Episodes now available on YouTube.  Follow Adam Rippon on Instagram @adaripp  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

The guys recap all the NFL Week 14 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:50) ‘Sunday Night Football': Texans-Chiefs (14:06) Winners and Losers (29:42) The Oppenheimer Award (40:54) It's So Over. We're So Back. (01:14:46) Fart or Shart (01:26:42) Intrusive Thoughts (01:34:05) Ick of the Week (01:40:014 Tom Brady/Magic Johnson Tweets (01:43:20) The Lucille Bluth Award (01:44:22) Two Players Who Outscored Justin Jefferson and a Lie (01:46:18) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit http://www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a guided meditation led by Robert James designed to help you let go of OCD intrusive thoughts using a sushi conveyor belt metaphor. It teaches you to observe thoughts without reacting, stay grounded in your body, and practice being the watcher rather than the participant. Robert also mentions a 12-week program and a free discovery call on his website for those seeking further support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Girl, this week's episode is a whole word, straight from my own mama drama!

In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with them, and effective strategies for managing OCD. The conversation emphasizes the need for awareness, understanding, and professional guidance in navigating mental health challenges. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys recap all the NFL Week 13 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:56) ‘Sunday Night Football': Broncos-Commanders (14:44) Winners and Losers (36:57) The Oppenheimer Award (50:52) It's So Over. We're So Back. (01:14:09) Fart or Shart (01:21:10) Intrusive Thoughts (01:29:35) Ick of the Week (01:35:47) Play of the Day (01:37:53) The WORST Play of the Day (01:38:27) The Arthur Smith/Shawn Hochuli Award (01:45:58) Two WRs and a Lie (01:47:00) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit http://www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're revisiting obsessive-compulsive disorder or OCD. If you've been listening a while, you may remember that in episode 47, I interviewed Dr. Anthony Bram about OCD. wanted to return to this topic because OCD is both more common and more misunderstood than most people realize. And even though awareness has grown in recent years, stigma and shame still keep so many people from getting the help they need. My guest today is Dr. Kim Glazer-Leonte, a psychologist who specializes in OCD, anxiety, and perfectionism. She shares such valuable insight into what OCD is, the way our brains get “stuck” on certain thoughts, and how this can look very different from the stereotypes we often see. We also talk about the incredible variety of OCD themes, how shame can make it hard to open up about symptoms, and what effective treatment looks like. And something that surprised me - how important a role loved ones play in the lives of people with OCD.This episode is all about understanding OCD more deeply and breaking down the stigma that surrounds it. Whether you're supporting someone with OCD, working with clients, or just curious about how our minds work and how thoughts can get stuck, I think you'll find this conversation engaging, eye-opening, and shared through a very compassionate lens.Thanks for tuning in! Here are the show notes from today's episode: Learn More about Kimhttps://www.cvhorizons.com/about/kimberly-glazier-leonteOCD Resourceshttps://www.letsbreakthecycle.com/OCD Awareness Scalehttps://www.letsbreakthecycle.com/ocd-awareness-scaleFocus Forward Ep 47: Redefining OCD: Debunking the Misconceptions about Obsessive Compulsive Disorder ft. Dr. Anthony Bramhttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=4wt4ip9ozvLearn More About Our Corporate Executive Function Traininghttps://www.worksmartcoaching.com/trainingLearn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

The guys recap all the NFL Week 12 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:36) ‘Sunday Night Football': Bucs-Rams (9:34) Winners and Losers (43:46) The Oppenheimer Award (58:23) It's So Over. We're So Back. (01:18:03) Fart or Shart (01:23:07) Intrusive Thoughts (01:30:40) Ick of the Week (01:34:26) Play of the Day (01:34:42) The WORST Play of the Day (01:39:40) The Arthur Smith/Shawn Hochuli Award (01:41:34) The Lucille Bluth Award (01:42:16) Two TEs and a Lie (01:43:43) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  YT: Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm sure all of us at a certain time I've had thoughts that feel like we are not OK. That maybe the world would be better without us. We are a bigger burden than a blessing. But just know that I think it's more common than you thinkand we all just need to try each day, especially with all the changes going on to be there for each other.

Hour 3 - Cody's intrusive thoughts won full 2753 Fri, 21 Nov 2025 20:00:08 +0000 nOmTYtwCS5G6Q5RA7ERRCrFDrNxX6CAa nfl,kansa city chiefs,society & culture Cody & Gold nfl,kansa city chiefs,society & culture Hour 3 - Cody's intrusive thoughts won Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https

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There's nothing better than relaxing into the holiday season…unless you're around family, of course. In this week's episode, Alex and Jon deal with holiday drama from petty in-laws to boyfriends that will never become husbands. It would be a holiday miracle if everyone got along during this season but you can't make everyone happy. Once you accept that the holidays come with drama, you can actually relax into the experience because you can't have joy without a little bit of sadness.Submit your questions here!⁠0:00 - Intro51:08 - Holiday Swap52: 17 - I'm Not Going To Thanksgiving54:45 - Your Boyfriend Isn't Welcome56:38 - My Husband's Family Isn't Fun01:00:57 - Do I Need To Get Him A Gift?01:02:50 - My Sister's Boyfriend Sucks01:08:39 - Angry In-Laws01:11:01 - Reading Your Secrets01:12:05 - Recs of the WeekSoft Minky Blankets: Visit https://SoftMinkyBlankets.com and use code STRAIGHT at checkout for 50% off all full priced blankets.Clean Safe Products: Go to https://cleansafeproducts.com/STRAIGHT now to get $15 off the Green Mitt Kit.Neiman Marcus: If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.Ritual: Listeners get early access to their Black Friday sale for 40%off your first month at https://Ritual.com/STRAIGHT.Hello Fresh: Go to https://HelloFresh.com/STRAIGHT10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription.Cowboy Colostrum: For a limited time, our listeners get 25% off their entire order, just head to https://CowboyColostrum.com and use code STRAIGHT at checkout.Hexclad: For a limited time, HexClad is having a massive Black Friday Sale. Head to https://Hexclad.com to GET UP TO 52% OFF.Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys recap all of the NFL Week 11 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:43) ‘Sunday Night Football': Lions-Eagles (19:01) Winners and Losers (42:35) Who's Cooking? (53:01) It's So Over. We're So Back. (01:10:50) Fart or Shart (01:19:36) Intrusive Thoughts (01:28:11) Ick of the Week (01:31:25) Play of the Day (01:40:10) The WORST Play of the Day (01:46:00) Stadium Pulse of the Week (01:49:51) The Lucille Bluth Award (01:51:26) Two TEs and a Lie (01:53:18) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys recap all of the NFL Week 10 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (3:15) ‘Sunday Night Football': Steelers-Chargers (12:26) Winners and Losers (41:11) The Oppenheimer Award (51:00) It's So Over. We're So Back. (01:11:30) Fart or Shart (01:19:14) Intrusive Thoughts (01:26:41) Play of the Day (01:32:18) The WORST Play of the Day (01:34:10) Stadium Pulse of the Week (01:35:06) The Arthur Smith/Shawn Hochuli Award (01:41:25)  The Lucille Bluth Award (01:43:24) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam works with a client who was having intrusive thoughts about their partner's past relationships. This was causing anxiety and distress. Adam uses regression and timeline techniques to help them feel more confident and accepting rather than anxious and insecure. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textLet's be real: telling a terrified mom that her horrific intrusive thoughts are "normal" is only half the story, and it's not good enough.This episode is your new essential guide. We're cutting past the surface talk about "scary thoughts" and diving deep into the neuroscience of what's actually going on. Your client's brain is doing a brilliant, protective job being hypervigilant, but then sleep deprivation, nutritional depletion, and chronic stress turn that protection into a panic spiral. We explain exactly how to spot the difference between a normal thought and pathological Postpartum OCD and, most importantly, how to offer root-cause solutions that stop the nervous system from fueling those terrifying images. If you want to move beyond just screening and genuinely help your clients heal, you need to hear this.Check out the episode on the blog HEREKey time stamps: 1:03  Naming the Unspeakable: What Do Postpartum Intrusive Thoughts Really Look Like?2:34  Why Telling a Mom "It's Normal" Simply Isn't Enough (and Why It's Harmful).5:57 Maternal Brain Plasticity 101: How Evolution Made the Postpartum Brain Brilliant.8:18  Hypervigilance, Sympathetic Dominance, and The Postpartum Energy Debt.10:58  The Spiral: When a Protective Thought Leads to Pathological Anxiety.14:25 Root Causes Driving Postpartum Nervous System Dysregulation.17:54 Case Study: Resolving Severe Nighttime Intrusive Thoughts with Nutrition (Ferritin & Labs).20:22 Case Study: Feeding Anxiety, Blood Sugar Crashes, and Adrenal Support.22:09 The Critical Distinction: Intrusive Thoughts vs. Postpartum OCD (P-OCD).25:12 The Whole-Person Assessment Framework for Intrusive Thoughts.27:08  Layered Interventions That Work: Regulation, Foundations, Trauma, and Support.29:27 Common Provider Mistakes: Minimizing, Catastrophizing, and Isolating Symptoms.32:17  Intrusive (Ego-Dystonic) Vs. Psychotic (Ego-Syntonic) Thoughts: Why This Distinction is Life-Saving.35:17  Partner Education: Helping Support People Provide Help, Not Judgment.37:47  Building Resilience, Not Symptom Suppression: Long-Term Nervous System Health. NEXT STEPS:

The guys recap all of the NFL Week 9 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:52) ‘Sunday Night Football': Seahawks-Commanders (14:31) Winners and Losers (38:27) It's So Over. We're So Back. (45:54) Who's Cooking? (55:40) Fart or Shart (01:11:51) Intrusive Thoughts (01:17:31) Play of the Day (01:23:27) The WORST Play of the Day (01:25:44) Tom Brady/Magic Johnson Tweets (01:36:04) Stadium Pulse of the Week (01:55:07) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fearne's anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they'll never be fully ‘fixed'... In this episode –-Musician Perrie Edwards explains why she brings her therapist to work with her-Actor Will Poulter's taking a personalised approach to his OCD-Comedian Julian Clary reckons age and perspective have calmed his anxiety-Broadcaster Vogue Williams chats about medication and catastrophising-Musician YungBlud talks through learning to like yourself-Writer Natalie Lue explains how to recognise what's beneath the anxious thoughts Listen to the full episodes here:Perrie EdwardsWill PoulterJulian ClaryVogue WilliamsYungBludNatalie Lue Hosted on Acast. See acast.com/privacy for more information.

Did you know the average person has over 6000 thoughts per day? This means you are having four thoughts every minute. If even 10% of those thoughts are negative, anxious, or intrusive, that's 600 mental interruptions a day competing for agreement. In the talk titled Intrusive Thoughts, Pastor Eric helped to identify and recognize not all of our thoughts are coming from us and not all of them are demonic. There are multiple factors and dynamics that create the thoughts that enter our mind. He brought some clarity and understanding to why it is often easier to have thoughts of fear, anxiety, and despair. Listen to this talk to learn some practical ways to do the slow sacred work of renewing your mind. The goal isn't to have no thoughts, the goal is to learn how to make truth your new default in your universe of thoughts. For more info, you can go to our website, check us out on Instagram, Facebook, or YouTube. If you would like to support STUDIO financially, you can do so here.Have a great week!

The guys recap all of the NFL Week 8 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:35) ‘Sunday Night Football': Packers-Steelers (6:33) Winners and Losers (28:02) The Oppenheimer Award (34:58) It's So Over. We're So Back. (42:58) Fart or Shart (51:44 Does she like me or is this her job? (56:42) Intrusive Thoughts (01:03:18) Play of the Day (01:07:32) Stadium Pulse of the Week (01:08:29) The Arthur Smith/Shawn Hochuli Award (01:10:33) The Lucille Bluth Award (01:16:04) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textHave you ever had a thought so disturbing that you instantly felt fear or shame? Intrusive thoughts can show up out of nowhere—especially when you're stressed, exhausted, or caring deeply for others—and they can make you question your sanity or goodness. But here's the truth: these thoughts don't mean anything about who you are. In this episode, we'll unpack what intrusive thoughts really are, why your brain produces them, and how to calm your body so they lose their power. You'll learn gentle, evidence-based ways to meet these thoughts with compassion instead of fear, regain a sense of safety in your body, and remember that you are not your thoughts—you are the steady observer behind them.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

The guys recap all of the NFL Week 7 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:21) ‘Sunday Night Football': Falcons-49ers (3:43) Winners and Losers (35:37) Who's Cooking? (56:25) It's So Over. We're So Back. (01:16:56) Fart or Shart (01:22:46) Intrusive Thoughts (01:31:10) Play of the Day (01:35:57) The WORST Play of the Day (01:42:11) Fantasy Burn Book (01:43:13) The boys break bread Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys recap all of the NFL Week 6 action by going through categories such as Winners and Losers, the Oppenheimer Award, Intrusive Thoughts, and so much more. (0:00) Intro (1:00) ‘Sunday Night Football': Lions-Chiefs (7:24) Winners and Losers (32:29) The Oppenheimer Award (44:17) The Debutante Ball Award (46:32) It's So Over. We're So Back. (01:05:16) Fart or Shart (01:16:55) Intrusive Thoughts (01:20:44) Play of the Day (01:21:40) The WORST Play of the Day (01:28:12) Tom Brady/Magic Johnson Tweets (01:31:18) Stadium Pulse of the Week (01:35:57) The Arthur Smith/Shawn Hochuli Award (01:37:02) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is brought to you by American Eagle. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delving deep in to Zach Peterson's mind.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys recap all of the NFL Week 5 action by going through categories such as Winners and Losers, Intrusive Thoughts, the Lucille Bluth Award, and so much more. (0:00) Intro (1:00) ‘Sunday Night Football': Patriots-Bills (10:02) Winners and Losers (36:26) It's So Over. We're So Back. (46:18) Fart or Shart (54:27) Who's cooking? (01:04:23) Intrusive Thoughts (01:11:33) The Plays of the Day (01:24:33) Tom Brady/Magic Johnson Tweets (01:28:37) The Arthur Smith/Shawn Hochuli Award (01:37:58) The Lucille Bluth Award (01:39:16) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I'm bringing you the second part of my 2 am Pep Talk. This time, I'm really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that can pop up during pregnancy or after having a baby. I know those quiet, late-night hours can make everything feel even more overwhelming, and I want you to know you're not alone in that. I'm discussing setting aside “worry time” to help manage anxious thoughts, using thought labeling to get some distance from those worries, practicing grounding exercises to stay present, and I even guide you through a relaxing body scan technique to help calm both your mind and body. Your feelings are valid, and there are fundamental, actionable strategies you can use to navigate the ups and downs of perinatal mental health. Tune in to hear more! Show Highlights: Emotional challenges faced by new parents during pregnancy and after childbirth Feelings of loneliness, anxiety, intrusive thoughts, and exhaustion Normalization of negative feelings and experiences in new parenthood Practical coping strategies for managing anxiety and intrusive thoughts Techniques such as "worry time" and labeling anxious thoughts Grounding exercises, including the 5-4-3-2-1 method Importance of seeking support and recognizing when to reach out for help Impact of sleep deprivation and hormonal changes on mental health The significance of mindfulness and relaxation techniques, such as body scans Encouragement and reassurance for new parents navigating perinatal mental health challenges Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys are still in Ireland and are ready to recap all of the NFL Week 4 action, including the game they went to in Dublin, Steelers-Vikings! They go through categories such as Winners and Losers, the Oppenheimer Award, Intrusive Thoughts, and so much more. Later, they run through their top waiver wire pickups of the week. (00:00) Intro (02:21) Steelers-Vikings (20:36) Winners and Losers (44:05) It's So Over. We're So Back. (01:00:28) The Oppenheimer Award (01:06:35) Fart or Shart (01:13:23) Intrusive Thoughts (01:23:36) Play of the Day (01:28:13) The WORST Play of the Day (01:30:03) Stadium Pulse of the Week (01:30:57) The Lucille Bluth Award (01:32:29) Fantasy Burn Book (01:35:29) Waivers⁠ Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ⁠ringerfantasyfootball@gmail.com⁠ The all-new Hyundai Palisade Hybrid. This episode is brought to you by American Eagle. The Ringer is committed to responsible gaming. Please visit ⁠www.rg-help.com⁠ to learn more about the resources and helplines available. Hosts: ⁠Danny Heifetz⁠, ⁠Danny Kelly⁠, and ⁠Craig Horlbeck⁠ Producers: Kai Grady, Carlos Chiriboga, and Bex Donnelly Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments to the thoughts and causes them to recur over time. Learn how to avoid this in this episode! Reduce unwanted thoughts and feel better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What a liberation to realize that the ‘voice in my head' is not who I am. Who am I then? The one who sees that. -Eckhart TolleChapters0:26 Introduction to Intrusive Thoughts1:58 The Connection Between Rumination and Intrusive Thoughts3:35 Science of Intrusive Thoughts9:29 Embracing the Uninvited10:48 The Power of Acceptance13:13 The Role of Self-Compassion15:28 Transforming Your Relationship with Thoughts17:10 Practicing Mindfulness and Acceptance18:15 Conclusion and Final ThoughtsSummaryIn this episode, I delve into the topic of intrusive thoughts, a subject that has been met with many questions and misunderstandings. I explore the very nature of these unwanted thoughts that can make us feel as though our minds have turned against us, trapping us in an overwhelming cycle that seems relentless and distressing. I invite listeners to consider the possibility that intrusive thoughts do not define us, and that they can lose their power when we change our perspective on them.I discuss how the natural response to intrusive thoughts is often to push them away or suppress them, a method that ultimately leads to an even stronger rebound effect. Through the lens of neuroscience, I explain how the brain's default mode network can create loops of self-focused thinking that keep us stuck in rumination. Many of us experience a cycle of negative thinking that not only intensifies our distress but also reinforces the persistence of these intrusive thoughts. I emphasize that becoming aware of this cycle can provide us with the hope we need to navigate these tumultuous moments.Drawing on insights from Eckhart Tolle, I illustrate the importance of understanding that we are not our thoughts. Instead, we are the observers of them, which can be a liberating realization. By accepting our intrusive thoughts without judgment, we allow them to exist as transient blips in our mind rather than as representatives of our character. I explain that emotional tagging by the amygdala can make these thoughts feel sticky, yet we can learn to embrace the uninvited rather than resist them.#anxietycoachespodcast #intrusivethoughts #anxiety #mentalhealth #mindfulness #selfcompassion #braintraining #rumination #innerpeace #lettinggo #stressrelief #emotionalregulation #neuroscience #eckharttolle #cognitivebehavioraltherapy #radicalacceptance #meditation #copingskills #rewireyourbrain #mindovermatter #anxietyrecovery #overthinking #intrusive #unwantedthoughts #calmyourmind #anxietyhelp #breathe #letitgo #thoughtwork #becominganobserver #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys recap all of the NFL Week 3 action by going through categories such as Winners and Losers, the Oppenheimer Award, Intrusive Thoughts, and so much more. (0:00) Intro (1:45) ‘Sunday Night Football': Chiefs-Giants (11:47) Winners and Losers (42:03) The Oppenheimer Award (49:44) The Arthur Smith/Shawn Hochuli Award (55:15) It's So Over. We're So Back. (01:03:04) The Debutante Ball Award (01:09:43) Fart or Shart (01:18:04) Intrusive Thoughts (01:25:40) Play of the Day (01:30:36) The WORST Play of the Day (01:42:19) The Lucille Bluth Award (01:42:32) Two TEs and a Lie (01:43:57) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com The all-new Hyundai Palisade Hybrid. This episode is brought to you by American Eagle. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympic figure skater Adam Rippon (Winner of Dancing with the Stars) joins Nicole to share the dating life of a Olympian. He shares what it was like being one of the first openly gay U.S. Olympians, why the infamous Olympic condoms left him disappointed, and what the sex life in the Olympic Village is really like. He also breaks down for Nicole exactly what it takes to become an Olympian, and the incestuous nature of figure skaters. Meanwhile, Nicole and her boyfriend take a vacation where he gets to witness her true colors for the very first time.Check out Adam's podcast - Intrusive Thoughts by Adam Rippon.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:» Sorry I Missed This: Search for “Sorry I Missed This” in your favourite podcast app! https://lnk.to/sorryimissedthisPS» OSEA: Get 10% off your first order sitewide with code DATEME at OSEAMalibu.comView all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:Tour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.