Podcasts about intrusive thoughts

Get practical ways to support recovery in the first 2 weeks after birth. Learn how to prepare your home for easier access to supplies, early breastfeeding patterns, and what to expect as milk comes in during the first few days. Expect huge emotional changes around day three, including crying and feeling overwhelmed, and discover how to distinguish these from postpartum depression and the rarer postpartum psychosis. Mel also discusses safe sleep, normal newborn care, rest, managing visitors, and common postpartum experiences such as sweating, soreness, fatigue, and intrusive thoughts. Click here to join the podcast mailing list and access the podcast resource folder. Episodes Mentioned: Episode 122 - Getting your baby to sleep This Great Birth Rebellion podcast episode is generously sponsored by my dear friend and birth prep extraordinaire, Poppy Child from @popthatmumma. She is a doula and hypnobirthing practitioner whose online hypnobirthing course, The Birth Box, has already helped thousands of women get ready for labour by teaching tools to manage intensity, surrender to the ride, and reframe labour as a purposeful pain rather than a harmful one. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box, which includes the oxytocin bubble tracks. Use the code Melanie at the checkout to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox. You can watch this episode on YouTube here. Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

What if the scariest thoughts in your head mean nothing at all? William Schultz spent ten years trapped inside obsessive compulsive disorder. It got so bad he became afraid of his own shadow, checking it every time he flipped a light switch. Then he made one brave decision that put him in remission within two months. No drugs. No endless analysis. Today he's a psychotherapist in St. Paul, president of OCD Twin Cities, and the expert who pushed the International OCD Foundation to revise its own treatment guidelines in 2025.In this conversation, Dr. Roger McFillin and William expose why standard mental health care makes OCD worse. They reveal what actually frees people in an in depth conversation.  If you've ever been attacked by a thought you couldn't turn off, this episode is your way out.

You have found ways to make your wound productive. You turned the thing that broke you into the engine that drives you — and somewhere along the way, you started calling that a superpower. You are high-functioning and deeply exhausted, achieving without arriving, performing your way through life while something underneath quietly starves. Patrick Lencioni is the founder of The Table Group and the author behind some of the most influential business books of the last twenty years, including The Five Dysfunctions of a Team. But this conversation goes somewhere his work rarely takes him. Patrick opens up about his own diagnosis with OCD — the fear-driven, control-seeking, maniacal cycle of obsession and compulsion — and the childhood wounds that fed it for decades before anyone named what was happening. He and Christopher go deep on the real definition of OCD, its subtypes, including scrupulosity, and the specific way anxiety disorders attach themselves to the things of God and masquerade as faith. They also walk through what the dark night of the soul actually strips from a person — and why that stripping is not punishment but surgery. And Patrick makes the case for something the culture cannot stomach: that refusing to speak truth to someone you love is not kindness. It is cruelty wearing a gentler name. If you have been performing your faith without living it, checking instead of trusting, arranging your world in exchange for a sense of safety that never quite holds, this conversation is going to name something you have been carrying for a long time. Patrick is not talking from a safe distance. He is still at work. So is Christopher. And what they both know now is that the wound does not become anything worth having until surrender has gone all the way down. That kind of surrender is not passive. It is the hardest thing a person ever does. This conversation will ask you to begin it. Guest Bio Patrick Lencioni is the founder and president of The Table Group, a firm dedicated to helping leaders build healthy organizations, and the author of 10 books on leadership and teamwork, with over 3 million copies sold worldwide. His best-known work, The Five Dysfunctions of a Team, has become one of the most widely used business texts in the world, applied by organizations ranging from the Fortune 500 to the military to the local church. He lives and works out of the Franklin, Tennessee area. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

You can’t think your way out of OCD In part one of our three-part series on Anxiety and OCD, Dr. Jon Abramowitz helps us understand why intrusive thoughts are normal, how OCD turns them into a source of distress, and what keeps the cycle going. We explore uncertainty, reassurance-seeking, relationship dynamics, and the research-backed treatments that help people reclaim their lives from OCD.In this conversation, we unpack the surprising truth about intrusive thoughts, why reassurance often backfires, and how learning to tolerate uncertainty can be a powerful path toward recovery. “There is no such thing as absolute certainty.” – Dr. Jon Abramowitz Time Stamps for Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301) 02:40 Understanding anxiety and its disorders 05:46 Distinguishing normal anxiety from OCD 08:21 The nature of obsessional thoughts 14:09 The cycle of OCD and compulsions 16:53 The role of exposure and response prevention 19:44 Understanding scrupulosity in OCD 25:25 Treatment approaches for OCD 33:34 Managing distress in OCD therapy 36:55 Understanding control and uncertainty in OCD 40:41 Distinguishing OCD from Obsessive-Compulsive Personality Disorder 50:02 Supporting loved ones with OCD About our Guest – Dr. Jon Abramowitz (301) Jonathan (Jon) Abramowitz, Ph.D., is Professor and Director of Clinical Training in the Department of Psychology and Neuroscience at the University of North Carolina at Chapel Hill. His research and clinical work focuses on obsessive-compulsive disorder (OCD) and anxiety disorders, including fears and phobias, health anxiety, and panic attacks. He has authored over 350 scientific publications and 20 books, which have been translated into several languages. He served as President of the Association for Behavioral and Cognitive Therapies and as Editor or Associate Editor of several academic journals. Dr. Abramowitz has received wide recognition for his scholarly work and contributions.   Resources for Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301) Dr. Abramowitz website – Resources and information OCD resources for clinicians and consumers  Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.       You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!    Get your copy of Secure Relating here!!

Join our hosts for Wednesday's show where we will be discussing: ‘OCD and intrusive thoughts' and ‘Achieving Allah's Love.' OCD and intrusive thoughts OCD is often misunderstood as being about cleanliness or organisation, but for many it involves intrusive thoughts, guilt and constant anxiety. Join us as we explore OCD and Moral OCD, and how unwanted thoughts do not define a person's character or faith, from both psychological and Islamic perspectives. Achieving Allah's Love How do we attain the love of Allah? Join us as we explore practical ways to strengthen our relationship with Him through faith, worship and everyday actions, and reflect on how these teachings can guide our daily lives. Guests: Jonathan S. Abramowitz: Clinical Psychologist specializing in the treatment of obsessive-compulsive disorder (OCD) and anxiety-related disorders Mubeena Mirza: Licensed Clinical Social Worker (specialising in treatment of OCD & Anxiety Disorders) Certified in Cognitive Behavioural Therapy Producers: Mahira Ramzeen

Stormy Pea is back with another solo episode full of funny stories, dating observations, and a few hard truths. From discussing the recent Intrusive Thoughts podcast breakup and reflecting on her own experience losing a podcast co-host, to why she'd rather have money than clout, Stormy dives into content creation, intentional dating, nonchalant people, and why missing someone's peace is a different kind of problem. Plus, a couple of Reddit stories to close things out.

In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of. See omnystudio.com/listener for privacy information.

What if the religious doubt, the obsessive confessing, the fear of receiving communion — isn't a sign of weak faith, but actually reveals how deeply you love God? In this episode, Catholic therapist Adam Cross, LMFT (#116623) joins Amber from the Catholic Counseling Institute for a wide-ranging conversation on scrupulosity — one of the most painful and misunderstood struggles in Catholic life. Together they unpack the clinical reality that scrupulosity is rooted in anxiety and OCD, not poor faith — and they share what actually helps people heal, from ERP therapy and parts work, to the role of medication, spiritual direction, and a healthy God image. Topics covered: What scrupulosity is (and isn't) — theologically and clinically Intrusive thoughts: the difference between temptation and desire The lifeboat analogy: when coping strategies become obstacles ERP for scrupulosity: sitting with uncertainty instead of seeking certainty Reassurance seeking — and what families can say instead SSRIs, GeneSight testing, and the Church's view on medication Nervous system regulation and experiencing God's peace Healing is possible. This conversation is proof. Have questions? Visit adamcrossmft.com Adam Cross, LMFT #116623

Hey guys on this episode I talk about my intrusive thoughts. Ideas that should stay in your head, but since I have a podcast I have to talk about it.#darkhumorIntro: @victorespada_Outro: stock audio

In a highly volatile corporate world, leaders face an invisible enemy: the biological hijacking of their executive functions due to chronic environmental stress . In this comprehensive video explainer, we deep-dive into the revolutionary framework established by Marynês Pereira, an international authority in Neurobusiness, AI, and Emotional Intelligence with over 40 years of expertise and 12 published books. Discover the exact neurosensory and bioenergetic pathways that explain why a standard corporate SWOT analysis cannot protect a leader whose brain has been compromised by high cortisol and toxic environmental frequencies . ⏱️ Video Timestamps:00:00 - Introduction: The Biological Mechanics of Corporate Stress00:42 - Section 1: The Internal Battlefield (The VUCA/BANI Reality) 01:19 - Section 2: The Autopilot Mind & Unconscious Brain Dominance 02:40 - The 90-Minute Sleep Cycle & The "Stress Download" 03:17 - Section 3: Anatomy of Interference & The Neurotic Core 04:16 - Section 4: Interference Routing (Pineal Gland to Thalamus)04:47 - Why Office Stress Causes Emotional Explosions at Home05:17 - Section 5: The Cellular Hijack & Mitochondrial Energy Drain06:32 - Section 6: Frequency Engineering & Reclaiming Conscious Control07:46 - Protocol: The 5-Minute Transcendence Pause Learn how to keep a comprehensive "Trigger Diary" to map your ego's specific psychodynamic vulnerabilities and implement standard bioenergetic reordering techniques to stop mitochondrial hijacking in its tracks.

TRIGGER WARNING: this episode contains some difficult conversations, including discussions around suicidal thoughts. We know this can be a lot to take in, so please do take care of yourself while listening and know that it's completely okay to step away and come back when you're ready

What truly defines love? Is it loyalty, respect, or something else entirely? Exploring the boundaries of relationships and the meaning of true commitment. #TheHighestPointPodcast #Loyalty #Respect #RelationshipGoals #Commitment

Elizabeth Stevenson and Sarah J. Hink of New Direction Family Law, joined by associate attorney Tyler E. Kaestner, interview Veronica Kemeny, a licensed clinical social worker and co-owner of Anchor Perinatal Wellness in Raleigh, during Maternal Mental Health Awareness Month. They discuss perinatal mental health as an inclusive term covering trying to conceive, pregnancy, postpartum (up to two years), and non-birthing partners, and review conditions including depression, anxiety, OCD, PTSD, bipolar disorder, and psychosis. Kemeny explains warning signs such as impaired functioning and inability to sleep when given the chance, normalizes intrusive thoughts, and emphasizes the importance of trained providers due to stigma and misinterpretation. The conversation covers risk factors, medication concerns, impacts on relationships and divorce/custody cases, and resources like Postpartum Support International, nurse visiting programs, UNC's perinatal inpatient unit, and Anchor's intensive program, teletherapy, childcare, and free walk-in maternal mental health clinic at anchorperinatal.com.00:00 UNC Perinatal Units00:43 Meet the Guests01:40 Veronica and Anchor Program03:16 What Perinatal Mental Health Means04:36 When Symptoms Become Serious05:51 Red Flags Sleep and Safety07:20 Intrusive Thoughts and Stigma10:56 Screening and Provider Gaps12:23 Risk Factors and Prevention15:29 Resources Programs and Medication17:36 Social Media Comparison Trap17:52 Finding Realistic Support18:54 Marriage Strain After Baby19:22 Teamwork and Self Care Plan22:17 Sleep Boundaries and Visitors24:28 When to Seek Treatment25:44 Divorce and Custody Bias29:07 Free Nurse Visiting Programs30:25 How to Get Help31:42 Final Takeaways

On this exclusive episode of The Lou Young Show; Trey & Lou sit down with Kali Storm, also known as 1/2 of The Intrusive Thoughts Show. They had one of the fastest growing podcasts until they abruptly broke up and have since parted ways. We've heard a lot from Gi on several podcasts, but today we finally get to hear Ms. Kali Storm tell her truth! Kali has some new projects she's cooking up, as she enters this new chapter away from The Intrusive Thoughts Show. Y'all better get ya popcorn ready!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Also: how much does confidence really matter? This episode originally aired on November 21st, 2021. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated minds and bodies. They can be highly disturbing, as well. Listen in for tips on how to address your intrusive thoughts: calm the mind, thoughts and body.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The mind is a wonderful servant but a terrible master.-Robin SharmaChapters0:26 Intrusive Thoughts Explained6:41 Contain the Thought10:42 Allow the Feelings13:56 Return to the Present16:41 Practice Self-CompassionSummaryIn this episode, we talk about intrusive thoughts and how they can feel shocking, disturbing, and isolating. We explain that these thoughts are common, especially when the nervous system is anxious or overstimulated, and that the distress they cause does not mean they reflect who we are.We describe how intrusive thoughts can become repetitive when fear makes the brain treat them as important. This can lead to a loop of hypervigilance, self-monitoring, and more fear. We compare this to a survival response that stays active long after the original alarm has passed.We then offer three steps for responding differently. First, we contain the thought instead of becoming fused with it, and we ask for actual evidence rather than reacting to fear. We note that a thought is not an intention, a prophecy, or an identity.Second, we allow the physical sensations to rise and fall without adding panic. We name what is happening in the body, such as adrenaline or tightness, and remind ourselves that discomfort does not mean danger.Third, we return to the present moment again and again through grounding and mindfulness. We mention simple practices like noticing the feet, breathing, sounds, textures, and nearby surroundings, and we emphasize that repeated returning is practice, not failure.#AnxietyCoachesPodcast #GinaRyan #IntrusiveThoughts #AnxietyRelief #AnxietySupport #NervousSystemRegulation #NervousSystemHealing #AnxietyLoop #Overthinking #Catastrophizing #Hypervigilance #Mindfulness #GroundingTechniques #PresentMoment #SelfCompassion #MentalHealthMatters #AnxietyRecovery #CalmYourMind #InnerPeace #StressRelief #AdrenalineRush #MindsetShift #AnxietyTips #MentalWellness #HealYourAnxiety #Overwhelmed #BreakTheCycle #SelfKindness #EmotionalRegulation #MindfulLiving #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: If you’ve ever felt ambushed by intrusive thoughts, unwanted mental spirals, or the kind of anxious loops that hijack your peace, you’re not alone—and you’re not powerless. In this episode of Your Hope-Filled Perspective, we’re diving into the intersection of biblical truth and brain science, exploring how God designed your mind, why intrusive thoughts show up, and how to interrupt them with evidence-based strategies and Scripture-anchored truth. Whether you struggle with anxiety, guilt, catastrophizing, or “what-if” thinking, you’ll learn practical, hope-filled tools to renew your mind, reclaim your thought life, and experience the calm your soul has been craving. In honor of mental health awareness month, today we’re going to talk about How to Manage Intrusive Thoughts Through Biblical Truth & Brain Science. Quotables from the episode: You are not at the mercy of your mind. A thought is not a fact. A thought is not a sin. A thought is not your identity. A thought is not your destiny. The amygdala can’t tell the difference between a genuine threat, a hypothetical threat, or a lie masquerading as danger. Romans 12:2 isn’t metaphor, it’s biology: ‘Be transformed by the renewing of your mind.’ You can’t control the first thought, but you can control the next one. Intrusive thoughts thrive in internal chaos; they shrink in stillness. This is just a thought, not a truth, and not a command. You cannot ‘stop thinking’ your way out of intrusive thoughts; you must redirect them. When the body calms down, the amygdala shuts off, and intrusive thoughts lose their volume. You are not losing your mind. You are learning to renew it. Scripture References: Romans 12:2 “Be transformed by the renewing of your mind.” 2 Corinthians 10:5 “Take every thought captive.” Colossians 3:2 “Set your mind on things above.” Psalm 46:10 “Be still, and know that I am God.” Philippians 4:8 “Whatever is true… think about such things.” Romans 8:6 “The mind controlled by the Spirit is life and peace” Psalm 46:1 “God is my refuge and strength, a very present help in trouble.” Romans 8:1 “There is no condemnation for those in Christ Jesus.” 2 Corinthians 12:9 “My grace is sufficient for you.” 1 John 4:18 “Perfect love casts out fear.” Matthew 6:34 “Do not worry about tomorrow.” Philippians 1:6 “He who began a good work in you will carry it to completion.” Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt plagued and disgusted by intrusive thoughts?   Have anxiety attacks caused you horrible symptoms?  Or, have grief and loss symptoms got you down?  It's hard when our experiences in our own minds and bodies isn't pleasant or what we want.  Yet, today, I'm going to share with you how to pull out the golden nuggets of wisdom that can help you find and experience more peace. READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

Zachary Stockill: If you're searching for the best tip for intrusive thoughts, especially in the context of retroactive jealousy, this post may change how you look at the problem entirely. Because most people struggling with intrusive thoughts are focused on the wrong thing. My name is Zachary Stockill and since 2013, I've been helping men […] The post Best Tip for Intrusive Thoughts (Stop the Cycle Fast) [VIDEO] appeared first on Overcoming Retroactive Jealousy.

This week, we're talking about social anxiety: the pressure to be liked, the fear of saying the wrong thing, and the mental spiral that can happen before, during, and after social situations. We unpack how social anxiety shows up differently for everyone — whether you shut down completely, overshare to fill the silence, or replay conversations in your head for hours afterward. From work events and friendships to social media and people pleasing, we explore why connecting with others can feel so complicated sometimes. If you've ever walked into a room and immediately questioned yourself or assumed everyone else was more confident than you, this one's for you.

Happy Mother's Day! I promised I would throw something together this week so here you go!

SponsorsBetter HelpSign up and get 10% off at https://www.BetterHelp.com/DIYSCash AppDownload Cash App Today: https://capl.onelink.me/vFut/crftch8p #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Blue ChewRight now, when you buy two months of BlueChew Gold, you get the third for FREE with promo code DIYS https://www.bluechew.comGLDNew customers get 40% Off with code DIYS at https://www.GLD.com#ad  #sponsored  Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore break down the disturbing but interesting stories on the internet!Craig Wayans joins the podcast and things immediately spiral into chaos

Ever been minding your business… and suddenly your brain hits you with, “What if everything goes wrong?” 

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and external action to ensure you move your life forward in the right directions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Paul Conti (00:02:51) Self View; Tool: What's Going Right?; State Dependence (00:10:03) Sponsors: Helix Sleep & BetterHelp (00:12:44) Tool: Compassionate Curiosity; Falseness; Social Media (00:21:00) Doing vs Thinking; Self-Reflection (00:29:55) External vs Internal Processing, Balance (00:40:42) Sponsor: AG1 (00:42:26) Quiet vs Verbal; Questions to Learn About Self (00:53:17) Examined Life & Reflection; Changing Unwanted Behavior (01:02:54) Making Positive Changes, Problem Solving (01:07:26) Sponsor: Function (01:09:03) Behavior Pattern Insight & Reclaiming Agency (01:17:06) Agency & Control; Getting in Your Own Way (01:22:49) Trauma, Living Intentionally; Internal Turmoil (01:29:08) Intrusive Thoughts, Tool: Self Talk Awareness; Dreams (01:34:10) Sponsor: Rorra (01:35:23) Trauma & Emotions; Healing Childhood Trauma (01:43:32) Photographs, Positive Climate for the Mind; Spirituality, Good & Evil (01:52:53) Happiness & Expectations; Death, Living a Good Life (02:03:10) Book Writing; Acknowledgements (02:07:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Fahim Anwar is a stand-up comedian and actor. His new special “Intrusive Thoughts” is out now on YouTube. Fahim joins Theo to talk about the power of dance, an adventurous weekend they had in Clearlake, Iowa, and what can be done about America's gooning epidemic.  Fahim Anwar: https://www.instagram.com/fahimanwar/  Fahim's new special “Intrusive Thoughts”: https://youtu.be/46cxhMQYH74  Fahim Works on Stuff: https://youtube.com/playlist?list=PLziXdq2x78fH1IHv-bxx5pd9VjwKmZrE9  ------------------------------------------------- Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ  Perplexity AI: Ask anything at https://pplx.ai/theo  Manscaped: Get 15% OFF your entire order @MANSCAPED with promo code THEO at https://manscaped.com #ManscapedPartner #TCSociety Quo: Go to http://quo.com/theo for 20% off your first 6 months. Modiphy: Get 50% off the last website you'll ever need at https://modiphy.com/THEO  ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/  Producer: Nick https://www.instagram.com/realnickdavis/ Producer: Andrew https://www.instagram.com/bleachmediaofficial/  Producer: Halston https://www.instagram.com/halstonrays/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What are intrusive thoughts—and what are you supposed to do with them as a writer? In this episode of the podcast, Jacob Krueger explores intrusive thoughts not as a psychological obstacle, but as a powerful creative tool. Because the real challenge of writing isn't eliminating distraction—it's learning how to transform what interrupts you into inspiration. Drawing on the film and play versions of Amadeus, Jake shows how Peter Shaffer externalized his own competing inner voices into two unforgettable characters: Salieri, the embodiment of self-doubt, and Mozart, the expression of divine creative impulse. The result is not just great drama—but a blueprint for turning internal conflict into structure, character, and change.

In this Wednesday Live Q&A, I talk through struggles around unbelief, anxiety, and salvation, including questions like, “If my anxiety comes from unbelief, am I in constant sin?” as well as, “How do I repent of sins that feel impossible to fix right away?” I also address questions about feeling like you're losing your mind: […]

If you've been dealing with relentless intrusive thoughts — about harm, sexuality, religion, or relationships — and every attempt to fight them has made things worse, this episode is for you. Pure OCD (also called Pure O or purely obsessional OCD) is one of the most misunderstood presentations of OCD, and in this video, Matt Codde, LCSW, sets the record straight.Here's the truth: Pure O is a myth. There is no form of OCD without compulsions — because the compulsions in Pure O are mental. Ruminating, analyzing, mentally reviewing, thought-blocking, and seeking reassurance are all compulsions. They feed the loop just as powerfully as any physical behavior. If this sounds like you — or someone you love — understanding this one reframe changes everything.Matt walks through the common subtypes — harm OCD, sexual intrusive thoughts, religious/scrupulosity OCD, relationship OCD, and health anxiety — and explains why people with Pure O so often end up looking in the wrong place for help. Most importantly, he outlines the recovery path: identifying the mental compulsions, applying the AAA Response, and ascending out of the fear loop into genuine freedom.

Struggling with emotional pain, anxiety, or intrusive thoughts that won't go away? This podcast is your guide to finding relief, clarity, and inner peace. Each episode explores proven techniques for managing overthinking, reducing stress, and breaking free from negative thought patterns—so you can regain control of your mind and emotions.Learn how to stop intrusive thoughts, heal emotional wounds, and build a calmer, more resilient mindset using practical tools grounded in psychology, mindfulness, and real-life experience. Whether you're dealing with anxiety, past trauma, or daily mental overwhelm, this podcast offers supportive strategies to help you feel more grounded, focused, and in control.If you're ready to quiet your mind, release emotional pain, and create lasting mental clarity, this podcast will help you take the next step toward a healthier, more peaceful life.

Learn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practical ways to stop it.   Here is a link to my "How to Process Your Emotions" course:  https://courses.therapyinanutshell.com/emotion-processing   Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

After becoming a parent, Mandy started experiencing sudden, unwanted flashes of scary “what if” moments involving her kids — thoughts she never had before. In this episode of The Wake Up Call, the crew talks honestly about why our brains do this, why it’s incredibly common for parents, and what those intrusive thoughts actually mean. With reassurance, perspective, and a little humor, this conversation reminds parents they’re not broken, bad, or alone — sometimes your brain is just trying to protect you and doing a terrible job at calming down.See omnystudio.com/listener for privacy information.

In this episode of Breaking the Rules, we do something a little different — we guide you through a live experiential exercise used in therapy to demonstrate how Exposure and Response Prevention (ERP) actually feels in the moment.Using a simple jelly bean (or Mentos), we walk through an exercise that highlights one of the most important lessons in OCD treatment: the urge to escape discomfort can be powerful, but it can also be tolerated.Through this exercise, we explore how quickly the mind and body react to discomfort, how intrusive thoughts and urges show up, and how reconnecting with meaning and values can shift our relationship with those experiences.Experiential exercises like this are commonly used in ACT, DBT, and ERP therapy because they allow people to learn through doing, rather than just talking about the skills intellectually.In this episode we discuss:What experiential exercises are and why they are powerful in therapyWhy learning skills during calm moments is different from using them during triggersThe Mentos (or jelly bean) exercise used to simulate urge surfing and response preventionWhat happens in the mind and body when discomfort risesIntrusive thoughts, urges, and the instinct to escape discomfortThe role of meaning and values in increasing distress toleranceWhy acceptance changes our relationship to discomfort, not the discomfort itselfHow clinicians can use this exercise with clients, families, and teen group.

Welcome to this special cross-over podcast episode of The Runthrough and Intrusive Thoughts!!! Sarah is on a work trip which can only mean pure chaos. In honor of Easter this past weekend, a listener suggested that it's the perfect time to teach Ashley about the meaning of Easter. We talk about the very famous "Last Dinner" and how Adam fell for a Facebook scam.The LIVE Rosie Awards are this week at Adult Nationals! We are all overflowing with excitement! If you've gotten your tickets already, we are so excited to see you. If you still haven't gotten your tickets yet, we still have a few available before the big show!BUY TICKETS TO OUR LIVE SHOW: https://fs12.formsite.com/USFSAIT/bzo5l6uqre/indexSubscribe for Olympic coverage, breakdowns, and storytelling from inside the sport.Support us on Patreon: Patreon.com/TheRunthroughPodcastWatch us on Youtube: The RunthroughFollow us on social: Instagram | TikTokPatreon subscribers gain access to each episode in video format a day before the audio release, plus access to exclusive bonus content!

In this episode, Jo and Des fight against their intrusive thoughts. Des finds out that he might have been secretly tracked plus an update, and Jo and Des discuss who cares more about their public image, who's more romantic and who is deserving of the “princess treatment”.0:00 Intro1:04 I'm Being Tracked10:40 Public Image24:13 Who's More Romantic?27:17 Intrusive Thoughts29:35 Princess Treatment37:22 Des Relationship Update

Today's episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestly about living with OCD, how it can shape shift over time, and what intrusive thoughts and compulsions actually feel like in the body, especially when you're tired, stressed, hormonal, or going through change.We also get into the overlap with ADHD and rejection sensitivity, how OCD shows up in motherhood and relationships, and the small, practical things that help Melanie keep it from taking over. If you have OCD, love someone who does, or you're stuck in loops of doubt and self blame, I really hope this makes you feel less alone. Visit Bare Biology: https://www.barebiology.com/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Arden spent an unexpected Blue Jays off-day taking a closer look at the early returns of newcomers Jesus Sanchez and Kazuma Okamoto (06:49), examining organizational starting depth following another rotation injury (29:03), and offering thoughts on left-handed relievers Brendon Little and Mason Fluharty (37:30). This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling. Contact us: attheletters@sportsnet.ca The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Listen as Mike Emlet answers the question, "I struggle with dark intrusive thoughts that scare me. What do I do?" You can watch the full video here. Have a question you'd like us to answer? Submit it here: ccef.org/ask-the-counselor-questions CCEF (the Christian Counseling & Educational Foundation) exists to restore Christ to counseling and counseling to the church. To learn more about biblical counseling and to find more resources that mine the treasures of Scripture for the troubles of life, visit ccef.org. Music: "Desert Sky" by BENSON.

n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels real doesn't mean it is.

Plus, how the bestselling author writes his way out of despair.   John Green is the award-winning, #1 bestselling author of books including Looking for Alaska, The Fault in Our Stars, Turtles All the Way Down, and The Anthropocene Reviewed. With his brother, Hank, John has co-created many online video projects, including Vlogbrothers and the educational channel Crash Course. His most recent book is Everything Is Tuberculosis.   In this episode we talk about: John's toolkit for managing thought spirals and dispair Why he wrote a whole book about the thing that terrifies him  How he maintains hope in a chaotic and unfair world Finding the "self"  Shame reduction through naming What John learned from his time as a chaplain in a pediatric hospital  His current view of God And the question of how much––or how little––we should be sharing about ourselves with other people   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.   Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. This episode is sponsored by: Paleo Valley — 100% grass-fed beef sticks made without preservatives or additives. Get 15% off at https://www.paleovalley.com/happier or use code HAPPIER at checkout Square — Business tools with AI, smart reporting, and payments all in one place. Get up to $200 off Square hardware at https://www.square.com/go/happier Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at https://www.gainbridge.com LinkedIn Ads — Reach the right professionals with precision targeting. Spend $250 and get a $250 credit at http://www.linkedin.com/happier   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Takeaways Delaney lives in Japan as a military spouse with two kids. Her first pregnancy was unplanned and filled with surprises. She experienced low amniotic fluid, leading to an induced labor. Delaney's first birth involved unexpected medical interventions. She struggled with postpartum mental health after her first child. Delaney's second pregnancy was more planned and intentional. She felt more empowered during her second birth experience. Support from her husband and doula was crucial during labor. Delaney emphasizes the importance of sharing birth stories. She found valuable resources for postpartum support. Chapters 00:00 Introduction to Delaney's Journey 01:24 First Pregnancy Experience 04:02 Induction and Labor Challenges 09:33 Epidural Experience and Birth Process 18:42 Postpartum Reflections and Mental Health 25:26 Struggles with Bonding and Intrusive Thoughts 27:11 Navigating Postpartum Challenges 28:30 The Journey to Second Pregnancy 29:05 Planning and Anticipation for Baby Two 31:55 Facing Medical Pressures During Pregnancy 36:19 Laboring Through Uncertainty 43:54 The Drive to the Hospital 48:00 A Joyful Birth Experience 48:44 Postpartum Recovery and Reflection Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!  Keywords: birth stories, pregnancy, postpartum, military spouse, Japan, motherhood, mental health, birth trauma, support resources

In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphemous, or completely against their values—and when they do, they often assume it must mean something terrible about them.

Harm OCD and harmful intrusive thoughts can feel terrifying — especially when your mind produces violent or disturbing thoughts that feel completely against who you are.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains Harm OCD and harmful intrusive thoughts, what they really mean, and why having these thoughts does not make you a dangerous person.If you've ever wondered why these intrusive thoughts appear and why trying to control or analyze them only makes them worse, this episode will help you understand the real mechanism behind the OCD loop.Rather than focusing on eliminating thoughts, Matt explains why recovery from Harm OCD comes from changing how you respond to thoughts, emotions, and compulsions.

You've been fighting your intrusive thoughts and yet they keep coming back, often stronger than before. But there are some reasons why these thoughts seem to get worse of even stronger. Once we understand that, everything can beging changing. I'm going to show you why your intrusive thoughts behave exactly like trolls and why every […]

Ever catch yourself jumping straight to the worst-case scenario when it comes to your kids? What if they stop breathing in the middle of the night? Will starting daycare too early ruin them for life? What if that little cough is actually… the bubonic plague?If this sounds familiar, you're not alone. There's actually a name for this mental spiral: catastrophizing.In this episode of Bottle Service, Sarah breaks down this common “thought trap” that so many parents (especially postpartum moms) all into. She talks about why our brains are wired to jump to worst-case scenarios, how catastrophizing can show up during postpartum AND throughout parenting, and when those thoughts may cross the line into postpartum anxiety.Most importantly, Sarah shares ways to interrupt the spiral so you can breathe a little easier and get back to enjoying your kids instead of worrying about every possible disaster. Because more often than not, everything is going to be just fine. Want more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comBig thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, we're not trying to freak you out, but the ‘company' is going through some changes. We're 0 for 1 with our intrusive thoughts, and suddenly this episode turns into a loooong look in the mirror. Katy Bellotte isn't just back for her FOURTH appearance, she's clocking in as this week's substitute!! Thirty, flirty, and officially realizing she's still got THIRTY more years until she peaks (maybe then she'll get her man on the street interview). While Katy looks into the future (or at least tries to predict it), Brooke remembers the past, low-rise jeans, butt crack (yes, you read that right), and all. We're unburdening ourselves, telling the truth, and sharing things we probably should unpack with our therapist. Watch out for flying objects (iykyk), and we hope this episode doesn't scare you too much!Katy's Instagram https://www.instagram.com/katybellotte/ Katy's Match Made in Manhattan Podcast https://www.instagram.com/matchmadepodcast/ Katy's Mystery For Two Podcast https://www.instagram.com/mysteryfortwopodcast/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThanks to our sponsors for supporting this episode!This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals!Right now, Baked by Melissa is offering our listeners 20% off your order at https://Bakedbymelissa.com/GALSONTHEGO Visit https://BetterHelp.com/GOTG today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever been hijacked by an intrusive thought — that unwanted, disturbing image or urge that shows up without warning — you know how exhausting the battle can be. It leads to a lot of compulsive activity that actually makes the thoughts worse. The praying, confessing, mental reviewing, the avoidance — to name a […]

Topics: Shannon's canceled trip to NYC, exploding trees in Nashville, leaving your baby for the first time, new parent intrusive thoughts, Shannon's new house in Charleston, Tay's Sip & See, Shannon's being a villain on reality tvSponsorBobbie: Visit hibobbie.com to find the formula trusted by parents and loved by the babies — 700k and counting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Recine and Alex Tomaselli join Zac Amico and discuss Mike never having a best friend, the Atherstone ball game, cheese wheel chasing, the BAFTA n-word slip, intrusive thoughts, addicted to eating cardboard, Eminem's ex getting arrested for a DUI, the Ohio mayor arrested for smelling little girls' underwear, the saran wrap "diet," the man with three penises and so much more! Air Date: 02/25/26Support our sponsors!BodyBrainCoffee.com - Use promo code: ZOO15 to get 15% off!Zac Amico's Morning Zoo plug music can be found here: https://www.youtube.com/watch?v=oMgQJEcVToY&list=PLzjkiYUjXuevVG0fTOX4GCTzbU0ooHQ-O&ab_channel=BulbyTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Zac's Morning Zoo151 1st Ave, #311New York, NY 10003You can sign up at GaSDigital.com with promo code: ZOO for a discount of $1.50 on your subscription and access to every Zac Amico's Morning Zoo show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Mike RecineInstagram: https://instagram.com/MikeRecineComedyDamien SperanzaWebsite: https://DamienSperanza.comInstagram: https://instagram.com/DamiensComedyZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnyDates: https://punchup.live/ZacAmicoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.