Naked Truth with Kira

Want to book a life coaching session with me? Schedule a consultation at www.napturalfitness.com Email me for topics at napturalfitness1@gmail.com All socials: @napturalfitness Purchase a Self- Love Affirmation Poster from my store! www.napturalfitness.com/shop-with-us-1 Buy my clothes! www.poshmark.com/napturalfitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Life is good. I feel beautiful, I look gorgeous, my spirit id glowing and we are growing! How are you? Send questions and topics to napturalfitness1@gmail.com! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Today, I finally get out what has been on my heart to say. This is just a small, big piece to the whole of Kira. I am breaking chains and setting boundaries for myself and this one was one of the hardest I had to do because it included my own mother. *Trigger Warning* To those who have experience child abuse. Mentally, physically and emotionally. I want to let you know that it was not okay and that setting boundaries is necessary for your healing. I'm still getting through it too but I know we will come out stronger than ever before! Just one moment at a time! I love you all. Please email me @ napturalfitness1@gmail.com if my story touched you. Also, please send some topics you would like me to discuss on this podcast. Here, I shed my skin to hopefully help you take a piece off of yours! Please like, comment and share! I love you all. Peace, Love and beautiful positive vibes

We're back, better and going deeper than ever! If you are visiting us on Spotify, answer the question we have asked for discussion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Want merch? Visit our store for self affirmation posters to change and uplift your environment! www.napturalfitness.com/shop-with-us-1 Join the 30 Day Intention Setting Journaling Challenge! Facebook - https://www.facebook.com/NakedTruthwKira Instagram - https://www.instagram.com/napturalfitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Sometimes- wait, scratch that- ALOT of the time, we allow ourselves to take in the external energies others put out. How do we combat that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Allow yourself to feel out your emotions. Break those routines that no longer serve you and practice adding/taking away habits that do! How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory https://www.youtube.com/watch?v=La9oLLoI5Rc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

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We may not always agree, but we all hold value in our words, our love and simply in life. Follow us on Facebook: NakedTruthwKira --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Who are we to stop our inner child from shining and being them? Just as we don't like others telling us to simmer ourselves down, start practicing the habit of not doing it to yourself. Instagram @Napturalfitness FB Page - NakedTruthwKira --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

What is it about love that strengthens us? It's the vibrational energy it emits and the reflection it brings out of our situations! Have you ever thought about it in this way? Join the discussin on Facebook @NakedTruthwKira --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Everyday we try to fit into a box when we are the full circle and growing everyday. Whether you feel "broken", hurt disgusted with yourself or comfortable in your beautiful skin, you always possess an essence that is perfect. Your soul is your essence. That essence is perfect. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/napturalfitness/support

Welcome to Naked Truth with Kira! I look forward to this journey we are about to partake! Make sure you subscribe in order to be notified when we upload a new episode. Also join the discussion on FB! @NakedTruthwKira --- Support this podcast: https://anchor.fm/napturalfitness/support