Podcasts about Unlock

The Slate Music Club returns, in this special year-end edition of Hit Parade's The Bridge! Host Chris Molanphy joins New York Times pop music critic Lindsay Zoladz, and Julianne Escobedo Shepherd of Hearing Things in a critics' roundtable led by Slate's own Carl Wilson. They discuss their favorite albums and singles, as well as the trends that shaped music in 2025. Among this year's big musical questions: Have we reached peak Bad Bunny yet? Did those animated Demon Hunters reinvent K-pop? Are Geese the saviors of rock, or just muppets with guitars? Is hip-hop ready to move on from Kendrick and Drake? Plus: Rosalia, Water for Your Eyes, Gaga, Wednesday—and of course, Taylor Swift. Note: Slate Plus members can hear this special episode in full. Ad-supported listeners will hear the first half. Want to hear the whole discussion? Sign up for Slate Plus! Unlock monthly early-access episodes, bonus episodes of “The Bridge,” and ad-free listening across all your favorite Slate podcasts. Visit slate.com/hitparadeplus to get access wherever you listen. Podcast production by Kevin Bendis. Don't miss the rest of this year's Slate Music Club episode! Become a Slate Plus member! Join for monthly early-access episodes, bonus episodes of "The Bridge," and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

The Slate Music Club returns, in this special year-end edition of Hit Parade's The Bridge! Host Chris Molanphy joins New York Times pop music critic Lindsay Zoladz, and Julianne Escobedo Shepherd of Hearing Things in a critics' roundtable led by Slate's own Carl Wilson. They discuss their favorite albums and singles, as well as the trends that shaped music in 2025. Among this year's big musical questions: Have we reached peak Bad Bunny yet? Did those animated Demon Hunters reinvent K-pop? Are Geese the saviors of rock, or just muppets with guitars? Is hip-hop ready to move on from Kendrick and Drake? Plus: Rosalia, Water for Your Eyes, Gaga, Wednesday—and of course, Taylor Swift. Note: Slate Plus members can hear this special episode in full. Ad-supported listeners will hear the first half. Want to hear the whole discussion? Sign up for Slate Plus! Unlock monthly early-access episodes, bonus episodes of “The Bridge,” and ad-free listening across all your favorite Slate podcasts. Visit slate.com/hitparadeplus to get access wherever you listen. Podcast production by Kevin Bendis. Don't miss the rest of this year's Slate Music Club episode! Become a Slate Plus member! Join for monthly early-access episodes, bonus episodes of "The Bridge," and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Slate Music Club returns, in this special year-end edition of Hit Parade's The Bridge! Host Chris Molanphy joins New York Times pop music critic Lindsay Zoladz, and Julianne Escobedo Shepherd of Hearing Things in a critics' roundtable led by Slate's own Carl Wilson. They discuss their favorite albums and singles, as well as the trends that shaped music in 2025. Among this year's big musical questions: Have we reached peak Bad Bunny yet? Did those animated Demon Hunters reinvent K-pop? Are Geese the saviors of rock, or just muppets with guitars? Is hip-hop ready to move on from Kendrick and Drake? Plus: Rosalia, Water for Your Eyes, Gaga, Wednesday—and of course, Taylor Swift. Note: Slate Plus members can hear this special episode in full. Ad-supported listeners will hear the first half. Want to hear the whole discussion? Sign up for Slate Plus! Unlock monthly early-access episodes, bonus episodes of “The Bridge,” and ad-free listening across all your favorite Slate podcasts. Visit slate.com/hitparadeplus to get access wherever you listen. Podcast production by Kevin Bendis. Don't miss the rest of this year's Slate Music Club episode! Become a Slate Plus member! Join for monthly early-access episodes, bonus episodes of "The Bridge," and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most sales outreach blends into the noise not because sellers lack effort, but because they approach prospects the same way everyone else does. In this episode, Ashley Winston breaks down why traditional outreach tactics fall flat and how sales professionals can stand out by leading with relevance, clarity, and genuine curiosity. We explore how to create conversations that feel natural, human, and worth responding to.Why Prospects Ignore Most Sales Outreach (00:02:10 – 00:03:35)Ashley explains that buyers aren't ignoring messages because they're rude, they're overwhelmed.Generic outreach, vague value statements, and self-focused messaging give prospects no reason to engage.The real issue isn't volume, it's relevance.The Biggest Mistake Salespeople Make in Messaging (00:03:35 – 00:05:10)Most outreach talks about the seller instead of the buyer.Ashley shares why messaging that leads with credentials, features, or company history immediately creates disengagement.Prospects care less about who you are and more about whether you understand them.How to Personalize Without Overcomplicating It (00:05:10 – 00:06:55)Personalization doesn't mean writing long messages.Ashley explains how small signals like role relevance, timing, and context, dramatically increase response rates without extra effort.Relevance beats creativity every time.Using Curiosity Instead of Pressure (00:06:55 – 00:08:30)Rather than pushing meetings, Ashley encourages sellers to spark curiosity.Open-ended questions invite conversation and reduce resistance, making prospects feel in control instead of sold to.Pressure ends conversations. Curiosity starts them.How to Earn Replies Without Chasing Prospects (00:08:30 – 00:10:05)Ashley breaks down why follow-ups fail when there's no value added.Each touchpoint should introduce a new insight, observation, or reason to respond not just “checking in.”Silence is feedback. Adjust accordingly.What High-Performing Sellers Do Differently (00:10:05 – 00:12:10)Top performers focus on quality conversations, not activity metrics.Ashley explains how intentional outreach, patience, and consistency lead to better pipeline health and stronger relationships.Selling is about connection, not coercion.Key Lesson: Make It About Them, Not You (00:12:10 – 00:13:55)When outreach is centered on the buyer's world, challenges, and priorities, responses come naturally.Sales success comes from empathy, relevance, and respect, not persistence alone.“If your message doesn't immediately answer ‘Why should I care?', it won't get a reply.” – Ashley WinstonResourcesWant help applying these strategies directly to your pipeline and hitting your quota?Join The Sales Evangelist Mastermind, a 90-day program designed to help you close more deals and hit your number.Learn more at thesalesevangelist.com/mastermindSponsorship OffersThis episode is brought to you in part by HubSpot.With HubSpot Sales Hub, your data, tools, and teams come together on one platform to help you close deals faster. Try it at hubspot.com/sales.This episode is brought to you in part by LinkedIn.Tired of prospects not responding? Get a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse.This episode is brought to you in part by the TSE Sales Foundation.Improve your LinkedIn outreach and land 3–5 appointments with our LinkedIn Prospecting Course.Visit

Kelly Donahue, a public speaker and consultant with over a decade of experience in the local insurance agency space, joins Insurance Dudes to break down what it really takes to build a profitable, future-ready insurance agency. The conversation explores leadership at the agency-owner level, creating a strong internal culture, and using systems instead of shortcuts to drive sustainable growth. From sales processes and account rounding to marketing, technology, and accountability, this episode highlights how agency owners can align their mission with smart business strategy, adapt to industry changes, and build teams that perform consistently while delivering long-term value.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

Looking for after Christmas horror stories and scary Christmas stories to keep the season creepy on December 26? Tonight on the Weekly Spooky feed, we're dropping a holiday horror podcast double feature—two full-length Christmas horror novellas built for the quiet, eerie day after Christmas, when the decorations are still up… and the darkness feels closer.This episode is a post-Christmas horror marathon packed with supernatural dread, winter nightmares, and the kind of holiday terror that hits harder once the cheer fades.Stories in this double feature (in order):Mirror Images — by Rob Fields — A sinister mirror doesn't just reflect… it replaces, spawning twisted doubles that want your life more than you do.A Vampire's Holiday — by Rob Fields — A vampire crashes into Strickfield with appetite and ambition, turning Christmas into a hunting season—and dragging everyone into a cold, violent showdown.New here? This episode stands alone—just press play and let the after-Christmas spooky season begin.If you love holiday horror, Christmas horror stories, and a scary story podcast that goes big and cinematic, this one's for you. Hit play, keep the lights low, and don't trust your reflection.

What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bring together everything we have been exploring so you can support your body with clarity and steadiness.  I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly needs this time of year. You will hear the simple practices I use to minimize bloating, calm the nervous system, and keep my rhythm steady without perfectionism or restriction. We explore mindful drinking, gut friendly food choices, hydration rituals, and the supportive herbs and supplements that help your system recover with ease. I also talk about boundaries, emotional triggers, and how to stay grounded when gatherings feel overwhelming or routines fall apart. This final part is an invitation to choose nourishment, intention, and self trust so you can move through the season feeling centered, supported, and well. What's Discussed: (00:06) The Holiday Season and Why Our Rhythm Shifts (00:23) Today's Focus: Supporting Your Body Through the Holidays (00:30) Your Grounding Guide for the Season Ahead (00:40) Alcohol, Digestion, Sleep, Boundaries, and Real Holiday Support (01:12) Question Seven: Mindful Drinking and What the Liver Needs (10:35) Tools for Bloating, Inflammation, and Gut Friendly Choices (23:57) Closing Reflections and Holiday Nourishment Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

To get the most out of your talent, you need to create an environment that allows them to thrive. Nobody knows this better than Indra Nooyi, who spent 12 years as the CEO of PepsiCo. Her drive to support talent underpinned the initiatives that transformed the company. Hear her conversation with host Reid Hoffman in this episode from our archive.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/newsletter/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul, Lauren, and Scott discuss fries, Scott’s advent calendar, and Scott’s Christmas gifts before playing Christmas Find Out Who Game. Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/merchSee omnystudio.com/listener for privacy information.

Unlock the full Game of the Year debate weeks early, including our hour-long post-debate airing of grievances we call "The Pissy Zone" by joining the $10 Backstage Pass tier. https://www.patreon.com/posts/early-access-to-145988285 We're officially kicking off MinnMax's 2025 Game of the Year debate, which we call The Two Tens! We've gathered the full crew of Ben Hanson, Haley MacLean, Jacob Geller, Janet Garcia, Jeff Marchiafava, Kelsey Lewin, Kyle Hilliard, Leo Vader, and Sarah Podzorski to create a list of our favorite games from the year before we start hacking away to get the list down to the Top 20. Will your favorite game make the cut? Please forgive us if it doesn't. Join us on next week's episode where we'll rank The Two Tens. What will take the #1 spot? Will it be Clair Obscur: Expedition 33? Will it be Death Stranding 2: On The Beach? Will it be Aotenjo: Infinite Hands? Tune in to find out! Watch and share the video version here - https://youtu.be/5LSlLzgQGFs Learn more about the BDS XBOX boycott here - https://bdsmovement.net/microsoft Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: 8BITPRESENTS To jump to a particular discussion, check out the timestamps below...  00:00:00 - Intro 00:05:44 - Win Steam codes by following @MinnMaxShow on Instagram 00:06:41 - Building The Two Tens 01:50:21 - Cutting The List Down To 20 Games 03:10:52 - And Roger Spoilers 03:17:27 - Spoilers End Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. Also, we held code giveaways for new Patreon supporters for the following games: Shinobi: Art Of Vengeance, Sunderfolk, Wildgate, Despelote, Promise Mascot Agency, Spilled!, Star of Providence, LEGO Party, and Spirit Swap: Lofi Beats to Match-3. Support us on Patreon -https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch -https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel -https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Buy MinnMax merch here -https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram -https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.  

Patreon preview. Unlock full episode at https://www.patreon.com/stavvysworld We wish you a Merry Kushmas!! Liza Treyger returns to the pod (after requesting to do Kush Brothers specifically for months lmao) with JP McDade for this festive new subseries where the gang tokes up so many Christmas Treez that they forget to even look at the news, and discuss their favorite holiday traditions from childhood like getting wasted with your Irish family on Christmas Eve, trying to catch Santa, the best presents being videogame consoles, and much more. Liza, JP and Stav help callers including a grown man whose family friend is pissed at him after learning that he pissed in their pool for years, a woman who discovered through a DNA test that her dad ain't her brother's dad, and a good old Baltimore boy who wants tips on proposing to his wife at a local holiday hotspot. Watch Liza Treyger's special Night Owl on Netflix: https://www.netflix.com/title/81766092 Follow Liza Treyger on social media: https://www.instagram.com/glittercheesehttps://youtube.com/@LizaTreygerStanduphttps://tiktok.com/@lizatreyger Follow JP McDade on social media: https://twitter.com/jp_mcdadehttps://www.instagram.com/mcdadebaby ☎️ Want to be a part of the show? Call 904-800-STAV and leave a voicemail to get advice! 

In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother's schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purpose, and recovery. They discuss vulnerability, spirituality, forgiveness, and the creation of both Tone It Up and The Big Silence Foundation. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Ready to gift the glow? Unlock 20% off FOR LIFE for your self and everyone on your list. Give the gift of glowing health this holiday season. Get started at Piquelife.com/willcole!Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Milk Road Show, we go past the price charts and hype cycles to look at the real mechanics of how crypto becomes part of global finance, and why it's been slower, messier, and more complicated than most investors expected.~~~~~

By 1816, Frederic Tudor had spent a decade shipping New England ice to Cuba—with little to show for it. Setbacks and vanished profits nearly ruined him, and a gamble on shipping tropical fruit had left him barely solvent. Then a chance conversation sparked a bold new idea: expand the ice trade into the American South. Tudor rushed to South Carolina, only to clash with state officials who refused to grant him a monopoly on trade – a tactic he'd come to rely on. Their refusal forced him to rethink everything, and revise his strategy. But just as he began to find success, a series of catastrophes threatened his health, and events were set in motion that would transform the Ice King's future forever.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to American History Tellers on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting wondery.com/links/american-history-tellers/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flush from its success in video game graphics, Nvidia sets its sights on turning its gaming chips into the tools that will power the next wave of computing advancement. With both investors and computer scientists skeptical, their plan looks like money down the drain. Right up until A.I. researchers discover the untapped power hidden inside Nvidia's gaming chips.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. NoSleep Studios presents a Dr. NoSleep Original series: SMASHER vs. Mafia: An SvM Prequel. Over 80 exclusive bonus episodes are waiting for you. Unlock them now with a 7-day free trial of⁠ ⁠Dr. NoSleep Premium⁠⁠. Cancel anytime. No commitment. Wake up or stay up with NoSleep Coffee! Check out⁠⁠ ⁠NoSleepCoffee.com⁠⁠⁠ to get 20% off insanely fresh, roasted-to-order coffee delivered straight to your door. Just use promo code NOSLEEP20 at checkout for 20% off your first order! Author: Dave Kavanaugh * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 18. Listener discretion is advised.  #drnosleep #scarystories #horrorstories #doctornosleep #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Pilled is a trusty flashlight in the dark corners of the internet.  https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b

Most deals don't die at the start.They die after the proposal is sent.In this episode of Revenue Leaders, we break down why qualified deals stall, why buyers get overwhelmed, and what sellers must do differently once a proposal is on the table.You'll learn:Why post-proposal is the most expensive stage of the dealHow information overload kills momentum-Why champions struggle to get internal buy inHow to guide buyers instead of “just following up”If you sell complex or B2B deals and struggle with stalled opportunities, this episode is for you.⭐ Unlock free resources (templates, frameworks & prompts):https://coachpilot.beehiiv.com/Join the community & access 157+ templates, frameworks and mega AI prompts used by top revenue teams.Watch on YouTube: https://youtu.be/lNDtAB7td6YFollow us: https://www.instagram.com/davidfastuca/ https://www.tiktok.com/@davidfastuca

On today's podcast episode, we give out our '2025 Retail Awards' for the 'Must-Visit Store of the Year', 'Glow-Up of the Year', 'AI Power Move', 'Collab of the Year', and 'Campaign of the Year'. Listen to the discussion with Vice President of Content and host Suzy Davidkhanian, Senior Analyst Blake Droesch, and Analysts Arielle Feger and Rachel Wolff.   To learn more about our research and get access to PRO+ go to EMARKETER.com   Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here: https://www.emarketer.com/content/podcast-reimagining-retail-2025-retail-awards-must-visit-glow-up-best-collab-ai-impactful   © 2025 EMARKETER   Campaigns take flight with Viasat Ads. Unlock access to over 250 million passengers annually across leading global airlines, with high-engagement ad formats and real-time delivery. Viasat Ads provides access to a verified audience in a captive environment, so your message reaches passengers when they are ready to engage. Join their journey with Viasat Ads.  

Weekly Spooky drops a Christmas Eve horror story soaked in '90s slasher energy and last-minute retail panic. In Etawah, Oklahoma (1996), Otis Kilgore walks into the Big K like it's a church—new car, new haircut, new plan—convinced a cashier named Diane has been sending him secret messages. But when the store “messes with” his routine, Otis spirals into a holiday meltdown that turns Blue Light Specials into red-hot violence.What starts as awkward small-town obsession becomes a full-tilt killer Santa rampage—duct tape, drain cleaner, homemade weapons, and a blizzard outside a big-box store that's trying to close early for the holiday. Otis isn't just looking for love. He's looking for control, and he's ready to “deliver presents” the only way he knows how: with blood on the tile.If you're craving scary Christmas stories, holiday horror, and a brutal, darkly funny slasher that weaponizes the most stressful night of the season, hit play… and don't wait for the doors to open.Otis Slays Christmas — by David O'Hanlon

This episode is sponsored by AGNTCY. Unlock agents at scale with an open Internet of Agents.  Visit https://agntcy.org/ and add your support. Why are AI, biotechnology, and gene editing converging right now, and what does that mean for the future of humanity? In this episode of Eye on AI, host Craig Smith sits down with futurist and author Jamie Metzl to explore the superconvergence of artificial intelligence, genomics, and exponential technologies that are reshaping life on Earth. We examine the ethical and scientific realities behind human genome editing, the controversy around CRISPR babies, and why society is not yet ready to edit human embryos at scale. The conversation unpacks the complexity of biology, the risks of tech driven hubris, and why governance, values, and social norms must evolve alongside scientific breakthroughs. You will also hear a wide ranging discussion on health span versus longevity, AI and human decision making, education and inequality, and how these technologies could either unlock massive human flourishing or deepen existing global challenges depending on the choices we make today. Stay Updated: Craig Smith on X: https://x.com/craigss  Eye on A.I. on X: https://x.com/EyeOn_AI   

If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate.  In today's episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, practical, and grounded. We explore why health is shaped by patterns and trends rather than isolated numbers and how markers like the Omega-3 index, hs-CRP, cortisol, and the neutrophil-to-lymphocyte ratio reveal what is happening beneath the surface.  We also discuss oral health as an early inflammation signal, the connection between movement and longevity, and the small daily habits that strengthen resilience. Dr. Ara Suppiah is a functional sports medicine physician known for translating complex physiology into guidance people can apply right away. What's Discussed: (00:00) Why your labs look “normal” even when your body doesn't (04:18) The biomarkers that quietly predict resilience or burnout (09:52) What Omega-3, hs-CRP, and NLR reveal about hidden stress (15:10) How your gums expose inflammation before symptoms begin (21:44) The link between movement, recovery, and long-term vitality (28:30) What natural movement teaches us about microbiome health (36:12) How overtraining disrupts hormones and drains energy (42:58) When tools and medications support longevity goals (51:05) How to build a physiology that ages slowly and feels grounded Thank You to Our Sponsors: IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Ara Suppiah : Website: http://www.draraoncall.com  Instagram: @draraoncall

In this episode of the Milk Road Show, onchain analyst Matt Crosby breaks down why Bitcoin's price action in 2025 confused almost everyone, and why that confusion is the point. ETFs, long-term holder selling, institutional demand, and shifting macro forces have quietly rewired how Bitcoin moves, flattening volatility while changing what bull and bear markets even look like.~~~~~

University of Michigan law professor David Moran never planned to spend his career freeing the wrongfully convicted. But after handling several appeal cases that exposed deep flaws in the system, he realized how widespread the problem really was. In 2009, he co-founded the Michigan Innocence Clinic, which has since helped free more than 45 people. Moran joins Lindsay to discuss how the West Memphis Three case reflects the patterns he's seen across wrongful convictions, why prosecutors sometimes pursue cases built on faulty evidence, and whether the justice system is finally learning from its mistakes.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to American Scandal on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting wondery.com/links/american-scandal/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel stuck? This episode is all about thinking bigger than the problems in front of you. Wendy Smith and Marianne Lewis, co-authors of Both/And Thinking, are back to explore how the toughest challenges in leadership, work, and life often aren't either/or problems, they're paradoxes. We talk about how to shift the questions you're asking, why confidence is built through discomfort, and how “yes, and” thinking can open up new possibilities. We also go deeper into what both/and looks like in emotionally charged conversations, and how to lead with compassion when the stakes feel high. In This Episode You Will Learn A simpler way to think through competing demands without getting stuck. How to build real confidence through discomfort and action. A framework for navigating hard conversations with more clarity and compassion. Why “both/and” creates better leadership, decisions, and relationships. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

In the summer of 1976, three masked gunmen hijack a school bus full of children in rural Chowchilla, California. The twenty-six kids and their bus driver are driven to a quarry and buried alive. Back in town, no one has any idea where the children went, who took them, or why. The local sheriff and the FBI launch a massive manhunt to track down the kidnappers and locate the children, but the trail quickly runs cold.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The Grinch has a FUPA!” - Andrew On this holiday unlock episode from seven Christmases ago, the gang travels to Whoville to chat about the outrageous live-action Dr. Seuss adaptation, How the Grinch Stole Christmas! Get in the holiday spirit as you watch the Grinch do all the beloved gags you remember him doing, like shove stuff up his ass, swear in front of children, murder a yodeler, and motorboat a random woman he went to high school with! PLUS: Donald Sutherland starring as the Grinch in the 1970s? Sign us up!  How the Grinch Stole Christmas stars Jim Carrey, Taylor Momsen, Christine Baranski, Bill Irwin, Molly Shannon, Kelly the Dog, and Clint Howard; directed by Ron Howard. This episode is brought to you by Sonos! This holiday season, give the gift of Sonos sound! Looking for the perfect last-minute gift? Sonos is offering up to 25% off now through December 28, 2025 at sonos dot com. Throughout 2025, we'll be donating 100% of our earnings from our merch shop to the Center for Reproductive Rights. So head over and check out all these masterful designs and see what tickles your fancy! Shirts? Phone cases? Canvas prints? We got all that and more! Check it out and kick in for a good cause! Original cover art by Felipe Sobreiro.

Threevisiting on the Tues: Lauren, Paul and Scott talk about nudity in tv and movies, being a baby, and play a new Threeture "Off Script.” Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/merchSee omnystudio.com/listener for privacy information.

Black Pilled is a trusty flashlight in the dark corners of the internet.  https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pille https://odysee.com/@Blackpilled:b

In this episode, Brooke welcomes luxury real estate leader and kingdom entrepreneur Katie Lober to discuss building generational wealth without compromising faith or integrity. Katie shares her inspiring journey of launching Kingdom Builders Construction and Capital, empowering others to invest and steward resources wisely. The conversation dives deep into the realities of creating wealth as a woman of faith, authentic leadership, and the power of disciplined daily habits—including the Fit for Jesus movement and Katie's transformative "Faith for 40" challenge. Candid stories of personal growth, marriage, surrender, and community offer listeners actionable steps for aligning business, health, and spirituality. Packed with practical advice and spiritual encouragement, this episode equips you to live out loud with purpose and impact.   Katie's mission is to transform lives through daily intimacy with Jesus, disciplined habits, identity restoration, and Kingdom-minded stewardship. She exists to awaken believers to who they are, strengthen them through consistent action, and empower them to build lives—and wealth—that glorify God. Join the Fit4Jesus Challenge STARTS JANUARY 5th- SOLD ON AMAZON NOW!!!! Get the journal and the 40 Day Bible Study for a deeper dive! http://www.faithfor40.com/ Access journals + Bible studies on Amazon- Romans etc. Connect for Kingdom Builders Capital investment opportunities- if you want your money making you money while you sleep tied by first position real estate assets connect with Katie  Follow Katie on social @katiekingdombuilders   Timestamps: 

Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover actionable tips that go way beyond basic safety. Are you tired of vague advice like, “just be there if they need you”? Rick exposes why spotting is much more than common sense—it's an art that requires communication, precision, and the right kind of touch. Learn why he has strong opinions about bench press spotting, the crucial "I got it" cue to prevent injuries (and lawsuits!), and what to do—and what never to do—when it comes to squats, deadlifts, dumbbell chest presses, and more. Curious if you're making rookie mistakes, like elbow spotting instead of the safer wrist approach? Want to know how to handle awkward moments during squatting, or how to help a client bail safely from a failed lift? Dr. Richey covers all this with real stories, practical cues, and strategies you can use in your next session. Don't just train your clients—protect them and your reputation. Hit play now and gain insight into spotting techniques that set top trainers apart. Like, subscribe, and share to empower your fitness community with knowledge that truly safeguards success. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode, I'm talking about the importance of doing an annual audit for your balloon business. Analyzing past events, tracking potential repeat clients and setting goals for the upcoming year… it's all included! Listen in for tips on: Using your calendar and CRM to find data. Focusing on repeatable events for future bookings. Manually tracking important details. Creating a simple rebooking workflow. Setting realistic sales goals based on past performance. In the UGlu Hotline, hear why I make cards for my installation kits.   Unlock three free bonus episodes!    RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year)  2026 Bright Balloon Planner  Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Gemar USA  UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)  DM @thebrightballoon on Instagram to ask a question or leave advice for the UGlu Hotline! Balloon Boss Mastermind & Summit  - - - - On the Bright Side (Apple) On the Bright Side (Patreon) 50 Ideas for Email Marketing | Join the Bright Balloon email list  The Bright Balloon on YouTube 

Unlock next-level social media strategies for speakers with insights from top experts and booking agents. Discover the practical steps that make your social presence work for your speaking business.* How to choose the right social platform and boost consistency without spreading yourself too thin* Why social proof and testimonials matter more than self-promotion* Content strategies: balancing value, authenticity, and connection with your audience* The importance of tailoring posts to decision-makers, bookers, and meeting professionals* Actionable tips to maximize social media for bookings, brand-building, and business growth Watch now to learn what truly works (and what to avoid) for speakers on LinkedIn, Instagram, YouTube, and more! Become an NSA Member! https://nsaspeaker.org/join/#membership THRIVE 2026! You NEED to be here! https://thrive.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are LSU and Texas Tech contenders or pretenders? What players have been a gift to their team? And more with Helen Williams and Tyler DeLuca. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into This Week in Horror History and relive the nightmare fuel of December 22–28: a Christmas-week collision of alien infiltration, true-case exorcism lore, and paranoia-soaked sci-fi horror.This episode digs into:Dec 25, 1998 — The Faculty: the ultimate '90s teen alien horror—teachers acting wrong, bodies getting swapped, and the school turning into a trap.Dec 22, 1978 — Deep-Cut Spotlight: Invasion of the Body Snatchers: a remake that doesn't just update the story—it infects it with urban dread, groupthink, and that soul-freezing “everyone's in on it” feeling.Dec 26, 1973 — The Exorcist: a cultural shockwave that rewired horror, from possession tropes to the way films build slow-burn dread.Dec 28, 1957 — The Mysterians: classic retro sci-fi with a giant-robot punch of Cold War weirdness.Plus: horror birthdays (Blair Witch vibes, scream queens, and silent-era legends), and a weekly recommendation that pairs perfectly with a second “high school is hell” watch.Where to watch (U.S.)The Faculty (1998): Tubi (free w/ ads), The Roku Channel (free), Paramount+ (subscription).The Exorcist (1973): Rent on Amazon Prime, Apple TV, Fandango at Home (episode also notes it's not streaming free / not included with subscription right now).The Mysterians / Earth Defense Force (1957): Criterion Channel (membership) — the episode says this is the current option.Invasion of the Body Snatchers (1978): Tubi (free w/ ads), Pluto, Plex; rent on Fandango at Home and Apple TV; also mentioned: Amazon Prime (subscription).Aspire — grab the exclusive discount: Aspiredrinks.com and use promo code SPOOKY for 20% off.

Weekly Spooky unleashes a Christmas horror anthology where the lights are twinkling… and the afterlife is weaponized. When Jack Scratch throws open the curtains on Hell's “operations,” you don't get fire-and-brimstone pageantry—you get clipboards, procedures, and punishments dressed up in tinsel.Tonight's holiday horrors include:The Santa Experiment — a confused man wakes in a dying Christmas postcard town… and a Santa with an axe starts closing the distance.Christmas Bones — at the peak of a mountain made of skulls, demons guard a glowing doorway to Heaven… until forgotten Christmas memories start breaking the system.The Furnace — Hell's intake line runs like a factory—until a calm, impossible “soul” walks in and turns tormentors into terrified children, forcing a desperate overseer to gamble on an ancient weapon that can erase a soul forever.If you love scary Christmas stories, holiday horror, and supernatural nightmares with a wicked edge, lock the door, kill the lights, and join us. What happens when Hell tries to control everything… and Christmas slips through anyway?Terror at Christmas — by Keith Tomlin  

Join hosts John and Jackie Melfi as they explore the often overlooked non-sexual benefits of consensual non-monogamous relationships! After receiving feedback that a previous video focused too much on the sexual aspects, they dedicate this episode to discussing how open relationships have strengthened their bond beyond the bedroom. Discover how open communication, deep trust, and radical honesty have created a foundation for their 13-year relationship. John and Jackie share personal experiences about how their relationship model has allowed them to discuss topics that might be taboo in traditional monogamous relationships, leading to greater emotional intimacy and personal growth.

In this episode, Kirby Snead talks with Monica Smith, Member Services Manager at Manufacturers Alliance, about making training a habit and what manufacturing leaders can expect in 2026. ------------------------------ Unlock practical tools, training, and support to help your team improve. Manufacturers Alliance members get full access to our webinar library, digital courses, member pricing, and a statewide network of leaders who share what's working on the factory floor. Links: Learn more: https://www.mfrall.com Become a Member: https://www.mfrall.com/membership/ Listen on Spotify: https://open.spotify.com/show/5orRRXkVgAkbAeUuCj1dP5 Listen on Apple: https://podcasts.apple.com/us/podcast/how-manufacturers-improve/id1677078610 Watch on YouTube: https://www.youtube.com/@UCfj2OPOknywMeVwzPJX7Ifw

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Checkout the Construction Corner Podcast wherever you find your podcasts! Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

 Unlock the secrets behind peak physique and next-level coaching in this “Peak Physique Podcast.” Join host Andre Adams, NASM Master Trainer and IFBB Physique Olympian, alongside featured guest, Dr. Guillermo Escalante, the lead SME behind the new NASM Physique and Bodybuilding Coach (PBC) course. Curious about what sets the PBC apart? Get insider insights on the making of this revolutionary certification, the high-profile NASM partnership with the NPC and IFBB Pro League, and a behind-the-scenes look at the industry's most respected experts shaping the curriculum—think Brad Schoenfeld, Eric Helms, Scott Stevenson, and more. But that's just the start! Andre and Dr. G. break down advanced hypertrophy training strategies—supersets, drop sets, rest-pause sets, and giant sets—including practical applications to break your muscle-building plateaus. Plus, hear the latest science on muscle protein synthesis and segmental hypertrophy for real-world physique sculpting. The encore presentation goes deep on a hot, often misunderstood topic: the prevalence and cardiovascular risks of anabolic androgenic steroids (AAS) for both bodybuilders and everyday gym-goers. Learn why honest healthcare communication is critical, discover which biomarkers to watch, and get actionable advice on safe, effective evidence-based coaching. Whether you're prepping for the stage, growing your client base, or hungry for muscle science, this episode delivers expert-tested tactics and thought-provoking discussion you won't find anywhere else. Tune in and level up your knowledge—your results (and heart health) will thank you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

You have a loving team of guides cheering you on, waiting for you to ask for help. In this interactive episode, Gabby leads you through a powerful three-step scripting ritual to connect with your spirit guides and download your clear, divine roadmap for 2026. She demystifies the process of channeling, explaining that true guidance often arrives not as a booming voice, but as a subtle, expansive knowing that you can access through free-writing. Tune in to learn how to distinguish the loving whisper of your intuition from the urgent noise of the ego, connect with your spiritual support team and script your vision for the new year.Gabby's 21-Day Manifesting Challenge starts Jan 1! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkRGet Gabby's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsVisit joinmidi.com today to book your personalized, insurance free virtual visit.Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBYVisit sunlighten.com and use code GABBY to save up to $2,100 on your purchase through December 31stGo to suvie.com/DEARGABBY to get 16 free meals when you order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get free marketing videos from Donald Miller every week at:  WeeklySoundbite.com     As the holidays slow things down, many business owners take stock of what's ahead. You've got goals for growth, plans for product launches, and maybe even a rebrand on the horizon. But before you do anything else, take a hard look at your message. Because unclear messaging is the silent killer of great businesses. No matter how good your product is, if your message isn't clear, sales will stall. So before the new year ramps up, ask yourself: is your message clear enough to cut through all the noise?   In this special holiday episode, Donald Miller and the StoryBrand team present a first-of-its-kind audio experience: Pete and Joe Save Their Mother's Company. This fun, fictional radio drama brings the StoryBrand framework to life through two brothers who must rescue their family's board game business. Packed with humor, heart, and powerful marketing lessons, this episode shows how clear messaging isn't just good business, it's the only way forward.     --   Click HERE to get in-person help creating your marketing at the next available StoryBrand Your Business LIVE event!   Click HERE to find a StoryBrand certified marketing coach to help you grow your business!   Unlock the power of a framework that works—the StoryBrand Framework at StoryBrand.ai. It's like having the world's best copywriter create high-converting marketing whenever you need it. Start your free 7-day trial at StoryBrand.ai.   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

In this episode, we break down the pursuer–withdrawer dynamic and why partners so often misunderstand each other during conflict. We explore how our nervous systems, personal histories, and internal stories shape the meaning we make of our partner's behavior. By slowing down and getting curious, couples can interrupt the cycle and create more connection instead of escalating disconnection. Main Talking Points • Pursuer vs. withdrawer • Meaning-making stories • Nervous system responses • Projection in conflict • Windows of tolerance • Curiosity over certainty Check Out Relationship Academy Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Mitchell, Zach Cherry, and Jon Gabrus join the pod for a very special Christmas edition to discuss the indignities of being expected to dress as Santa when you're fat, the sick freaks who would enjoy seeing this crew dressed up as Santas, being pound-for-pound the heaviest podcast episode in history, CPAP experiences, buying holy water off Amazon, the sad reason Zepbound is saving society from senseless tragedies, asserting yourself against movie nerds in theaters, and much more. Mike, Zach, Jon and Stav help callers including a guy whose girlfriend's friends hate him after falsely accusing him of cheating, and a woman whose good lifelong friend only hangs out and parties with her boyfriend's mom.Follow Mike Mitchell:https://x.com/bdayboysmitchhttps://www.instagram.com/mynamesmitchFollow Zach Cherry:https://www.zachcherry.com/Follow Jon Gabrus :https://gabrus.com/https://twitter.com/gabrushttps://www.instagram.com/gabrus/https://letterboxd.com/gabrus/Thank you to our sponsors!Twisted Tea - https://www.twistedtea.com/locations☎️ Want to be a part of the show? Call 904-800-STAV and leave a voicemail to get advice!

The host talks you through a whole-house tidying and kitchen cleaning session. This episode answers a listener's request for a 15-minute home reset routine for a working mom with chaotic mornings. While you tidy up your home, deal with your dishes, and speed clean your kitchen, you'll learn what to do the night before to free up more time before work. Even if you're a stay-at-home mom, planning your day the night before will help your household run more smoothly. And, of course, doing a quick morning reset will set the stage for a productive day.Unlock longer, more in-depth episodes for a small monthly fee: Clean With Me | Cleaning Podcast