Podcasts about negative talk

Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

In this episode, I dive into something that I personally have been struggling with—negative self-talk—and share strategies to help us break free from that harsh inner voice. We all have moments when we're our own biggest critics, but the truth is, we deserve to treat ourselves with more kindness and understanding. I created this podcast not just to help others, but as a way to improve my own mindset, and I hope it can do the same for you. Together, we'll explore practical tips on how to recognize and shift negative self-talk into a more positive, compassionate narrative. Whether you're looking for ways to build self-esteem, create healthier thought patterns, or simply be kinder to yourself, this episode has something for everyone.Sponsors:Just Ingredients Code: EVERLYJODime Code: MARKIEO

Hello Everyone In this episode of A Dancer's Mindset, we're diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk. That little voice in your head telling you you're not good enough? It's time to unpack this and talk about it.We'll explore:✅ Why imposter syndrome happens and why even the most talented dancers struggle with it.✅ How negative self-talk affects your performance and what you can do to shift your mindset.✅ Practical techniques to boost confidence, reframe self-doubt, and own your place in the studio.✅ The importance of self-compassion and celebrating progress instead of chasing perfection.If you've ever felt like you don't belong or that everyone else is better than you, this episode will give you the mindset tools to step into your power and dance with confidence.

Being negative is easy. We need to make sure we have a process to get to the postive!!

Eliminate self-doubt and negative talk in your head. We talk to Kristine Vineyard about this idea, as she's a dynamic professional speaker, trainer, life coach, and entrepreneur. She's had the honor of working with a large variety of organizations and companies on the power of finding purpose within the pain. Kristine's contagious, authentic and positive energy leaves attendees laughing, smiling, and moved, as she skillfully engages with the audience, ensuring an unforgettable experience. Live and virtual events, Kristine inspires and empowers audiences nationwide, leaving them with tangible tools to apply immediately. In episode 499 of the Fraternity Foodie Podcast, we find out why she decided to attend Missouri State, what was special about the chapter of Alpha Delta Pi there, how the internal battle with her mental health helped her to find true fulfillment, how we can eliminate the self-doubt and negative talk going on in our head, how we can be more resilient in the face of change, how college students can expand their professional presence and communicate with confidence, why authenticity is so important in terms of connecting and engaging with others, and how college students find their purpose in life. Enjoy!

Joe Jackson grew up during the turbulent days of the Jim Crow laws and overcame a difficult upbringing as the result of making poor choices that negatively shaped his identity and squelched his dreams. All that changed, however, at 18 when Joe gave his life to Christ and shortly after was drafted in the NFL. Today, he's an evangelist and the president of Joe Jackson Ministries. Joe reminds everyone that the answer to every societal ill and personal challenge is to find yourself rooted in Jesus Christ. Joe equips many athletes through the Athletes International Ministries, which is aimed at reaching professional and collegiate athletes and their coaches with the truth and training found in scripture. Joe encourages everyone to stay strong and stay the course. “Don't let someone's opinion of you become your reality,” he says. TAKEAWAYS Failure is not final unless you don't learn anything from it and don't listen to negative talk from others - God has a plan for your life The Athletes International Ministries has hosted 15,000 athletes over the years for various leadership events Jesus extends a hand of forgiveness and mercy to anyone willing to accept it and make a change in their lives No one is perfect or too “messed up” to be saved by Christ

In this episode of The Wealthy Practitioner Podcast, Steph explores the concept of abundance mindset and its impact on business success. She shares a client's inspiring story of crushing their first month in business, highlighting the power of positive thinking even when people doubt you. Steph introduces the idea of an abundance journal to maintain positivity during challenging times and stresses the responsibility of showing up as your best self for others. She announces exciting changes to the Wealthy Practitioner Accelerator course and her debuting YouTube channel. Steph also offers insights on navigating social media while maintaining a positive outlook and encourages listeners to embrace their role as a light in the world. 00:00 Welcome to The Wealthy Practitioner Podcast 00:51 Client Success Story: Crushing First Month in Business 02:12 Dealing with Negative Talk and Protecting Mental Space 03:29 Introducing the Abundance Journal 05:20 Exciting Announcements: WPA Course Updates and New YouTube Channel 09:25 Navigating Social Media and Maintaining Positivity 14:22 Embracing Your Role as a Light in the World 15:36 Final Thoughts and Encouragement Connect with Steph and access more resources: • Like and Subscribe To Steph's YouTube channel: https://www.youtube.com/@stephaniewigner • Sign up for the upgraded WPA Course: https://stephaniewigner.com/wealthypractitioneraccelerator

Welcome back to another episode of the Stay True Podcast! This week, join host Madison in the studio as she talks all about the power of words! Madison shares her own experiences with gossip, bullying, and negative talk. In this episode, we will talk about how important words are and what the Bible has to say about the words we say. Madison addresses the sin of gossip, how to submit our tongues to God, how to stop complaining, negative talk, and cussing, and how to use our words to speak love and confidence over ourselves and others! We hope that you love this week's episode of Stay True Podcast. As always, stay you and stay true! In this episode, we talk about: -Why words are so powerful -How outside influences affect our words -How toxic all forms of gossip can be -How to stop gossip -How negative talk can impact our identity and relationships -Practical steps to stop gossip, negative talk, complaining, and cussing Helpful Resources! Made For This Moment by Madison Prewett: https://amzn.to/3UHxrKw Connect with Stay True!

On this episode we find and discuss the subject of dealing with gossip and negative talk and how best to address this situation. #Gossip #Negativetalk #Overcomingdnegativity

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In today's episode of Priced to Sell, Matt is back with another host-only special that is PACKED with value. With a goal of helping listeners convert their negative thoughts into positive energy, Matt speaks about fostering abundant energy, practicing non-attachment, spending with grace & gratitude, the 3 C's of Negative Talk, making money work for you, channelling consistent confidence, practicing acts of kindness, & MORE!TIMESTAMPS0:00 - Intro1:45 - Converting negative thoughts to positive energy 7:25 - The 3 C's of Negative Talk9:25 - The Power of Now10:45 - Gratitude Journaling & Meditation 14:30 - How to create a cycle of confidence15:50 - Practicing acts of kindness

If we're honest with ourselves, life isn't all that bad and we're not doing as bad as we think. This sort of thinking creeps in when you fail to acknowledge your wins and are comparing yourself unjustly to those around you. By Asking some questions and getting a fresh perspective, you'll quickly see that you're may not be doing as bad as you think. Infact, you just may find that you're making massive gains towards the goals of your life.To subscribe, comment or ask a question, visit www.donnyraus.com.

Join us in this episode as we explore the secrets to creating happy and healthy relationships with founders of Ordinary to Extraordinary, O2E,  Will and Jodi Short. Is there such a thing as a happy marriage? How important is to be intimate? Is marriage always going to be fun and perfect? Do relationships need work or should it be effortless? What happens if the spark is gone? Can that be fixed? We talk about that and SO much more.  With divorce rates nearing 60% in our country, this is such a key conversation to have. The advice shared in this podcast is invaluable!  Learn how to prioritize your relationship, communicate effectively, and overcome challenges together. Gain insights on modeling healthy relationships for your children and understanding love languages. Find out how to break out of routine and invest in your relationship. Don't miss this episode packed with valuable advice for taking your relationship from ordinary to extraordinary. Here's some other things discussed: Commitment and effort are vital in building and maintaining relationships. Small acts of kindness and spending quality time together are important foundations for a strong relationship. Conflict is normal but can be resolved through respectful communication and setting a positive example for children. Learn more about Jodi and Will and their extraordinary work at https://www.jodiandwillshort.com/   00:00:00 - Creating Extraordinary Relationships: Insights from Experts Jodi and Will 00:02:43 - The Journey from Ordinary to Extraordinary in Marriage 00:07:34 - The Power of Prioritizing Each Other 00:11:43 - Nurturing Your Relationship Through Challenging Parenthood 00:15:46 - Navigating the Challenges of Marriage and Finances 00:18:19 - The Importance of Clearing Up Conflicts Before Bed 00:20:07 - How to Resolve Conflict in a Relationship 00:23:50 - Building Strong Relationships: The Impact of Negative Talk about Co-Parents 00:25:50 - Taking Couples from Ordinary to Extraordinary with O2E 00:34:00 - From Ordinary to Extraordinary: Transforming Relationships through Date Nights 00:38:20 - Understanding Love Languages for a Stronger Relationship 00:40:20 - The Importance of Intimacy in Relationships 00:43:26 - The Importance of Connection and Intimacy in Relationships 00:45:30 - Rediscovering Joy and Spark in a Long-Term Relationship 00:50:58 - Small Acts of Kindness: Enhancing Relationships 00:52:39 - The Power of Small Acts: Impactful Gratitude in Relationships 00:54:42 - Maintaining Intimacy and Open Communication in a Long-Term Relationship 00:56:17 - Navigating the Ups and Downs of Marriage 01:00:58 - The Key to a Happy and Fulfilled Marriage 01:05:58 - The Power of a Positive Attitude in Relationships    

Tough times are inevitable. But how do you get through through them? From resilience and proper mourning to preparing for change and surrounding yourself with a supportive community, Dr. Gabe shares ten insightful tips for thriving in the face of challenges.Episode Sponsor | Sculpted Move freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase. Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this weeks episode Ashantee talks about negative talk and how it affects every aspect of our lives. She goes in-depth on her own journey and how she is working to change.  Hey make sure y'all check out my Patreon. New episodes every Wednesday!!I'm also on YouTube@butlikethatsonmymindHey guys make sure you check out the poll on my instagram!IG: @butlikethatsonmymind@ashantee0419Tik Tok: @butlikethatsonmymind@ashanteeaugustineX:@blthatsonmymindSupport the show

8 Ways to Cope with Guilt & Grief LISTEN TO A GRIEF OBSERVED (Song by Paul Cardall)Spotify: https://shorturl.at/ftQX6Amazon: https://shorturl.at/ajsX2iTunes: https://shorturl.at/EFV01Apple Music: https://shorturl.at/insERPandora: https://shorturl.at/aoJQ0Deezer: https://shorturl.at/DLTV2 GET THE SHEET MUSIChttps://paulcardall.com/sheet-music ABOUT EPISODE 86 8 Ways to Cope With Guilt & GriefThere is no right or wrong way to grieve. People experience grief uniquely, and normalizing that guilt is often a  component of grief is important. Self-reflection is a normal reaction to the death of a loved one, but these self-messages of  “I should have done this differently” are not helpful. It is important to learn how to deal with grief healthily to begin the healing process. Fortunately, there are actions you can take to come to terms with your guilt.Here are eight tips for how to cope with guilt and grief: 1. JournalingJournaling is a powerful tool when experiencing grief. Putting your thoughts and memories to paper is a great way to clarify and self-reflect on your feelings and thoughts. It also helps to decrease the intensity of these emotions. Journaling also helps to chart your grief process by reviewing journal entries over time. Journaling can initially feel awkward if you have never tried it before and you are not certain about how to begin, so grief journaling prompts are a great tool to use to help get started.  2. Prioritize Self-CareIt is common to forget about self-care when people are in the midst of grief.This is especially true when guilt is experienced as a part of the grief process. Just getting out of bed can feel like a challenge. People forget to eat, exercise and can self-isolate. Guilt is a burden, and the message that comes with it is, “I don't deserve to treat myself well.” Self-care includes taking care of your physical, emotional, and spiritual needs. You cannot begin to heal and work through grief until you engage in self-care behaviors.Mental Self-Care Examples:Practice mindfulness.Take a break.Play video games.Listen to music.Read a book.Listen to a podcast.Reflect on things you are grateful for. 3. Channel Your Guilt Into Something PositiveIt doesn't really matter if your guilt is rational or irrational. It is important to channelguilt in productive ways to begin to alleviate it. For example, if you have lostsomeone to suicide, work with suicide prevention programs. It will help give you insights about yourself, and learning from others that have had shared experiences can be enormously helpful. It also can offer some comfort in doing something that honors the memory of the person who has died. Apologizing.Making amends.Changing your behavior.Accepting your faults and moving on. 4. Acknowledge Your Feelings of GuiltYou need to be able to give yourself permission to feel whatever comes with the loss of a loved one. If guilt is one of those feelings, explore its roots and what it is really about. Are you being fair to yourself? Is your guilt based on reality, or is something else causing it? You are human, and remember that guilt often arises with grief. Show yourself compassion and learn how to forgive yourself as you explore your guilt and its source. Consider trying some of these strategies.Acknowledge it exists. ...Eliminate negative self-talk. ...Find out if there's a reason to feel guilty. ...Remind yourself of all that you do. ...Realize it's OK to have needs. ...Establish boundaries. ...Make amends. ...Understand what you can control. 5. Join a Grief Support GroupGrief support groups can be a wonderful way to learn how to cope with grief and guilt. It helps to hear that other people are experiencing similar thoughts and feelings. It is also a place where you can get support from others who have been through a loss. Grief support groups are places of support, education, and resources. You can find them online or locally by checking with local mental health centers, hospitals, or organizations associated with the cause of the death of a loved one. GoogleTalk to your pastor or bishop 6. Find Positive ThoughtsThought stopping is the practice of shifting your focus from the guilty thoughts you are having to more positive thoughts. This technique can be taught through behavior modification which involves reshaping negative thoughts into positive thoughts producing healthier behavioral patterns. It involves training yourself using different skills to stop thinking about thoughts that can be harmful to you.Identify areas to change. ...Check yourself. ...Be open to humor. ...Follow a healthy lifestyle. ...Surround yourself with positive people. ...Practice positive self-talk.  7. Share Your Feelings With OthersIf you have trusted close friends and family, you can talk with them and make opportunities to talk with them about what you are feeling. It is important not to keep your guilt feelings bottled up. It also can be helpful to talk with people who know the person who has died. Their insights may help ground your memories and feelings into a more realistic perspective.Take a deep breath. There are many benefits to deep breathing. ...Practice. Constructively sharing your feelings is a skill. ...Identify and accept your emotions. A big part of effectively sharing emotions is correctly identifying your feelings. ...Choose the right listener and the right time. 8. Consider Reaching Out to a TherapistGrief and guilt can be an enormous burden. They can evolve into depression. When this occurs, it may be difficult to manage and cope with grief without outside mental health professionals intervening. Healing cannot begin unless these issues are addressed. A therapist can help to unpack why someone is experiencing guilt surrounding their grief and process the emotions so they begin to ease. Signs you may need private therapyFeeling anxious.Generally feeling overwhelmed with everything.Overthinking and feeling as though you're unable to 'switch off' from your thoughts.Feeling low and more tearful than usual.Getting angry more easily or struggling to regulate your emotions.Sleeping more or less than usual. CONTACT:https://namica.org/ ABOUT OUR HOSTPaul Cardall, an acclaimed Dove Award-winning musician, composer, and producer, is renowned for his music that acts as a conduit to tranquility and spiritual introspection. Boasting over 3 billion lifetime streams, 11 No. 1 Billboard albums, and recognition as one of the world's premier pianists by Steinway & Sons, Paul's diverse repertoire spans Classical, Christian, and New Age genres. His extraordinary journey includes overcoming health challenges, notably being born with half a heart and undergoing a life-saving heart transplant in 2009. Inspired by his experiences, Paul has dedicated his life's mission to crafting healing piano music that resonates physically and emotionally. Beyond his musical accomplishments, he actively engages in philanthropy, collaborating with organizations such as The Ryan Seacrest Foundation and supporting causes like the fight against human trafficking. His album, "Return Home," showcases 13 improvisational piano pieces, a departure from his usual compositional approach. It invites listeners on a cinematic voyage through the landscapes of his European heritage. The album, inspired by his deep connection with his wife Tina and their journey through her family's homeland in Slovenia, underscores the power of music to connect us to our past. It serves as a testament to Paul Cardall's enduring impact as an artist and empathetic soul. WEBSITE: http://www.paulcardall.comINSTAGRAM: http://www.instagram.com/paulcardallFACEBOOK: http://www.facebook.com/paulcardallmusicYOUTUBE: http://www.youtube.com/cardall Show your support by subscribing to the podcast. Please leave a review.

Luke Belmar's Expresses His Problem With Negative Thinking, Explains How People Are Controlled By Addiction, How He Lost Millions In Crypto & The 2 Reasons Luke Hates Real Estate! Luke Also Exposes His Plan To Make $1,000,000 In A Week (on demand) Join the revolution. Follow the podcast to elevate yourselves with Luke Belmar's Data Sets. Turn on the notifications.

Time Stamps: 00:00:00 Community Guest Intros 00:05:00 Current "So Called" Microsoft Employee States During LIVE podcast how he doesn't like Xbox game Pass and finds the service "Value Destructive" to the industry......WOW! 01:00:00 The Gaming Media Is Calling For Playstation To Get "Its Own" Phil Spencer After Years Negative Talk! 01:33:00 Panel Outros and Special Message to the Community! --- Support this podcast: https://podcasters.spotify.com/pod/show/craig-ravitch/support

In this episode, I talk about why it's important to not let the negative people, the dream killers, stop you from being successful. Here are tips on how to focus on the right actions to take that propel you forward & reach your goals.

Today we explore the transformative power of self-talk with Katie Horwitch, a nationally recognized writer, speaker, mindset coach, and activist. Dive deep into the importance of self-realization and empowerment through positive self-talk, and the significant role it plays in personal and professional growth.Katie Horwitch's new book WANT Your Self released October 3rd. Discover all the ways this book will help you shift your self-talk and more in this interview with host Natalie Benamou. 3 Key takeaways: 1. Understand the influence of self-talk: Learn how to view self-talk not as inherently good or bad, but as informative. Recognize the impact it can have on your daily life, professional environment, and relationships is the first step towards shifting the paradigm. 2. The power of self-discovery: Katie's book, "Want Your Self: Shift your self-talk and unearth the strength in who you were all along," emphasizes the importance of finding our own answers and resisting the allure of a one-size-fits-all approach. Learn how this approach to self-discovery can lead to personal growth. 3. Shift Self-Talk: Uncover the importance of practicing this change in moments of neutrality to be better equipped in times of stress or self-doubt.In her new book, Katie introduces us to the five pillars of shifting negative self-talk: 1. You Need a Self: Recognize the importance of a strong sense of self and the role it plays in our self-talk. 2. Find Your Self: Learn how to focus on self-discovery and truly understanding who you are. 3. Be Your Self: Discover how to confidently present your authentic self to the world. 4. Stay Your Self: Find out how to remain true to your authentic self, even in times of adversity. 5. Want Your Self: Learn to desire and appreciate your authentic self, and recognize the strength you've had all along. Favorite Quotes:"Be sure to take that first step towards self-realization today. It's never too late to start the journey of unearthing your true self. Remember, the power to shift your self-talk and transform your life lies within you. So, move forward fearlessly...and start shifting your self-talk today." - Katie Horwitch"Shifting your self-talk is about way more than just shifting your self-talk. So much of the way that we act and interact has to do with our relationship to ourselves and our relationship to, many times, our power." - Katie HorwitchJoin us in this enlightening conversation as we navigate the journey of self-discovery and empowerment with Katie Horwitch.Thank you, Katie, for being a guest today on HerCsuite® Radio! This podcast episode is sponsored by HerCsuite® Leadership Programs. And thank YOU for spending your time with us today. If you found this episode helpful we would be so grateful if you would rate and review and share it with a friend or colleague today. About Katie HorwitchKatie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist who has spent over a decade working to shift the cultural self-talk paradigm.She is the founder of the multimedia platform WANT: Women Against Negative Talk, which gives you tips, tools, motivation, and inspiration to shift your self-talk patterns, and the author of the new book WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength in Who You Were All Along.Resources:Women Against Negative TalkKatie HorwitchWant Your Self (Book)Women Against Negative Talk (Substack)Katie Horwith on InstagramWANTcast: The Women Against Negative Talk PodcastHerCsuite®HerCsuite® on LinkedInNatalie Benamou on LinkedIn

Let's get into Negative Talk; the days where everyone is giving you the sh*ts and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We've got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you're convinced they're the reason your day is heading down the toilet. LINKS  Follow @varimckechnie on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

chill out, think about it

Welcome back to another episode of Pints with Pat. Pat kicks it off with a recap of the week and an old story of direct mail while he was still working off shore. The recap was cool to look back at and reflect where we are now.  He transitions into another story about negative talk. The story he brought up was the military boot camps and how the leaders yell and tell you that you're weak and worthless. However, it's not like they mean it but they want to see if you believe it. What would happen if you became numb to it because you are so self confident that those words and negativity isn't true? These things challenge you and make you stronger. Think about it, what would happen if you just heard praise and positivity from those around you? Would you become weak and vulnerable? Probably.. Surround yourself with people who challenge you, Criticism can provide value - avoid the natural offense, take it in and think about it instead of getting angry or offended. Pat's final takeaway: "Your GRIT and mind is like a muscle, if you don't put it under stress, it's not going to grow."Hope you all have a great week! Feel free to download and share this episode. If you're interested in our upcoming events go to, yellowbirdre.com/events. Talk to you all next week!

Welcome back to another episode of Pints with Pat. Pat kicks it off with a recap of the week and an old story of direct mail while he was still working off shore. The recap was cool to look back at and reflect where we are now.  He transitions into another story about negative talk. The story he brought up was the military boot camps and how the leaders yell and tell you that you're weak and worthless. However, it's not like they mean it but they want to see if you believe it. What would happen if you became numb to it because you are so self confident that those words and negativity isn't true? These things challenge you and make you stronger. Think about it, what would happen if you just heard praise and positivity from those around you? Would you become weak and vulnerable? Probably.. Surround yourself with people who challenge you, Criticism can provide value - avoid the natural offense, take it in and think about it instead of getting angry or offended. Pat's final takeaway: "Your GRIT and mind is like a muscle, if you don't put it under stress, it's not going to grow."Hope you all have a great week! Feel free to download and share this episode. If you're interested in our upcoming events go to, yellowbirdre.com/events. Talk to you all next week!

#ZOHAR

In this week's episode of the Old Souls & Seekers podcast, we're excited to share with you a conversation about self-doubt, and negative self-talk, and we want to give you the tools, insights, and practices for you to shift and overcome this so that you can create a more positive and abundant mindset and outlook on life. In Today's Episode: How To Overcome Self-Doubt and Negative Talk Practical Tools And Insights To Overcome Self-Doubt How To Shift Your Mindset To Empower Yourself Exercises And Practices That Heal You At The Root Level How To Get A Big Breakthrough Around Self-Doubt in The Next 7 Weeks ....And MUCH MORE! Over the years, Guy and Ilan have coached tens of thousands of people on mindset and how to shift a negative self-image and self-doubt into a more positive and empowering outlook on life. They've helped people bring awareness to their limiting beliefs, self-defeating habit loops, and patterns and help shift these into more positive ones. You created unconscious lies about your reality a long time ago that now feels trueIlan Ferdman Over the years people have created negative stories in their minds that came about because of events that triggered a stressful response in their body. And the stories around these events eventually because a belief and then a truth for you. Most people are completely unaware of this and they are fully associated with these beliefs and hold them as something that they are. But we know from doing this work for over 20 years that these stories and beliefs are not true. They are not who you are and they shouldn't have to stop you from living your best life. In today's episode, you'll get the practices, insights, and tools needed to not only shift your mindset and negative thoughts but also go beyond your mind and learn how to heal at the root level - so that you can step into your authentic self and manifest the life that you truly desire. Tune in! Episode Timestamps: 03.00 Join our 28-day meditation challenge 10.00 Learning through contrast  22.00 Your mind is a story-making machine 32.00 Why mindset work is not enough for healing 45.00 Practice over perfection 55.00 Right vs wrong 65.00 Hear the success stories of our clients The matrix is not something being imposed on us - we've imposed it on our selvesGuy Ferdman Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Girl! Did you know you can learn to turn negative thinking into positive thinking? Listen in to find out how! Song of the Day- Chaka Khan- I Know You, I Live You #LetsGo And if you haven't already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna's YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

We all do it! We are all guilty! We all talk down to ourselves and put ourselves in a less than favolable mental position from time to time. This negative talk can push us forward, but it can also drag us down into the mud if we let it. That is what happened to me this year and man it sucks. In this conversation, we talk about how negative talk hinders your performance, why it is important to know when to call it quits and the power of flexibility.  I hope you all enjoy the conversation and hope this helps some new hunters out there. Lastly here are a few affiliate links, in case you are looking for a new firearm. You will understand why this is there, if you listen to the whole episode. Cheers! Palmetto State Armory - 270 Winchester Rifle - Tikka T3x Light https://www.avantlink.com/click.php?tt=pl&ti=4427&pw=301069&mi=14619&pt=3&pri=115646Palmetto State Armory - 308 Ar-10 rifle. - https://www.avantlink.com/click.php?tt=pl&ti=11021&pw=301069&mi=16017&pt=3&pri=4657Palmetto State Armory - Pistol and rifle combo- https://www.avantlink.com/click.php?tt=pl&ti=11021&pw=301069&mi=16017&pt=3&pri=7708Sportsmans Warehouse - https://www.avantlink.com/click.php?tool_type=cl&merchant_id=83c7c186-fb5f-42ca-a1a4-8e6e1a99ac2e&website_id=4c965d6b-54fb-4bf1-bb46-d23ad3b150e2&url=http%3A%2F%2Fwww.sportsmans.comSportsmansGuide- https://www.avantlink.com/click.php?tool_type=cl&merchant_id=75ccade3-2dce-4104-a224-9b0a1a59a974&website_id=4c965d6b-54fb-4bf1-bb46-d23ad3b150e2&url=https%3A%2F%2Fwww.sportsmansguide.com%2F

Subscriber-only episodeWe never want to pay for an "experience or service" and have the person tell us "it could have been better." Don't be that person, recognize that now and hear yourself when you are talking "negative" talk. Learn how to reset your mindset and shift your perceptions so that you speak in a positive manner verses negative. Support the show

Coming off of a great conversation with Alan Stein Jr., Brad and Lesley, recap the ways that you can become the best on your personal court. Tune in for insights into finally breaking the cycles of shame, guilt, and fear that are holding you back and ways to instead nourish your soul.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Excel at teaching Pilates the way only YOU can with Agency Mini 8 Perfect is unattainable The driving force behind the pursuit of perfectionGrace through the mistakes How to break the cycle of guilt, shame, and criticism, that can lead to depressionCreate a clear vision of who you want to be How to set yourself up to become your ideal version of yourself Episode References/Links:Agency Mini 8eLevate Mentorship waitlist  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the slam dunk in convo I had with Alan Stein Jr. in our last episode. I cannot believe he made me say that out loud. Someone wrote that clearly has never played basketball. (Brad: Slam dunk in.) Slam dunk in and is also from the East Coast. Anyways, if you haven't yet listen to this interview, feel free to pause us now, go back and listen to that one and then come back and join us. Just so you know, Brad, listen to it. How many times? 2 3 (Brad: 3) 3 times. (Brad: Yeah) So fucking great. Love it. Love it. Love Alan and hope that we can cross paths again. If you're listening to this Alan. Hi. Basically, we're pretty obsessed. Anyways, real quick announcements. We got a lot of them because Happy 2023! Holy moly.Brad Crowell  Yeah, I can't believe it.Lesley Logan  This is a big deal year, y'all. (Brad: It's a big deal year.) First of all, we just got back from our tour 6500 miles, it was a trip. We also are tested out a new way of doing the van. Brad and my dad like built out a bed four feet off the ground. So I feel like I'm 11 with bunk beds. But no one is below to like pushin the mattress up.Brad Crowell  You can see what we're talking about on the OPC blog. So if you go to onlinepilatesclasses.com/blog. We we have pictures up.Lesley Logan  Oh, that's so fun. Thanks for doing that so people can follow along. (Brad: Yeah) We also officially kick off around two of my eLevates which is my mentorship group and for Pilates teachers. And it's so fun. (Brad: It's called eLevate.) eLevate. (Brad: This making sure that was clear.) And it's a capital L not that that matters when you Google. Anyways, I just like it. Like I just like the way it looks. Round one was so much fun. We had so many amazing women from all over the world, literally all over the world join us that we decided to do a round two. It sold out so fast and we had so many amazing applicants that I opened up round three. So hey loves, if you're like, "Wait, you have a mentorship?" Yes, I do. And we kick off this third one in May. (Brad: What is a mentorship?) That's great question. So a mentorship is a little different than a Mastermind, although, you know, I'm big on community. So if you're in my mentorship, you're still going to have community that you get to learn from and work off of. But a mentorship is basically a group of people who pick someone that they want to learn from because that person teaches or understands or does them in a way that they are like, "I want that." And so if you watch my tutorials, and you take my classes and you just really enjoy the way I teach, you will still sound like you because that is priority number one.Brad Crowell  So specifically we're talking about Pilates.Lesley Logan  Well, you can have a mentorship in anything.Brad Crowell  No, but this is a Pilates mentorship. (Lesley: Yes.) Meaning you're gonna learn basically, classical Pilates from Lesley, as taught to her by her teacher, Jay Grimes....Lesley Logan  And other teachers that I studied from yeah.Brad Crowell  Yeah. And Jay was a student of Joseph Pilates.Lesley Logan  Yes. And you have to already have been a teacher (Brad: Yes) to do it.Brad Crowell  So anyway, there's, there may still be a few spots left for round three, which we'll be getting started in May.Lesley Logan  Yeah, the time of recording this. There's three left. So at the time this comes out if there's still three left. I hope it's you.Brad Crowell  Yeah. Go to lesleylogan.co/elevate for more information on that.Lesley Logan  Yeah. And then this is my birthday month.Brad Crowell  Yeah. Happy birthday.Lesley Logan  Start wishing me happy birthday. Just so you know, if you wish me an early you don't have to also wish me on the day. I get like that people don't like the whole birthday month thing. But like it's just so that you don't have to like you go, "Oh, I missed it." You haven't missed it. Because you have a whole month to tell me. And there's gonna be some amazing, yummy stuff that we are cooking up for you. And we'll let you know. So make sure you're listening to the ads on this show or paying attention to what we emailed out because I'm I don't know what that birthday bash is going to be at. (Brad: Yeah. We're still working it out.) Still working it out. And lastly, on the ...Brad Crowell  One thing we're not working out which is totally in stone and happening.Lesley Logan  Oh yeah. And let me just say dialed and this is our eighth round of Agency Mini which is our coaching group, which is different than elevate because this is that everything but the exercise which what is what Profitable Pilates has always been.Brad Crowell  It's all about the business side of (Lesley: Yeah) running a fitness business.Lesley Logan  And if you're listening to this in real time, if you're not already on the waitlist, get on it because we're going to open up the doors probably any day now for people to join in the group early. We started this last summer with Agency Mini seven where we actually let those people who were like early like overachievers and got signed up right away. We let them in the group early so they can actually do some homework to get prepared for the week of a mini. (Brad: Prep work. Yeah, yeah.) Yeah, Agency Mini is all about clarity, y'all. You're going to literally have clarity on your business who you work with, how you help them, how they find you, what you offer all those ... (Brad: What you should charge?) what you should charge, you know, what's your schedule, all those things. And of course, any question in between and beyond is appropriate to ask us. But our workshop is designed and the homework designed to really help you have clarity, because if you don't have clarity, you're just gonna get overwhelmed. And so this is our eighth one. And we say this all the time, if you've been listening for a while, but we don't know exactly the dates of Agency Mini number nine, but I can tell you, it's in the fall, which means almost next year, and if you if you wait nine plus months, for coaching on your business, you're probably keeping yourself from sanity making the money you want to make working with the people, you want to have having boundaries that just make you feel like a rockstar, all those things.Brad Crowell  Yeah. And if, if you're like anybody else, and you've heard that dreaded R word, the recession, you know, we are working with all of our everyone who's in Agency, we're working through all of that stuff together. So if that's something that is causing fear in your life, you're not alone, there's a community of people who are still also worried about clients and retention, and getting new clients and growing and all those same things. And that's definitely a common topic of conversation. SoLesley Logan  And also, y'all because at the time of this, like, it's really unclear if we're having one, if we're in one, (Brad: Yeah) if there's going to be one, it's also going to be very different than the one that was in 2008, which is, I think, what everyone fears, (Brad: Right) because it's a very different reason for being in one. So what I have to say about that just really quickly is your fear is going to make you do some really fucked up shit in your business. And you might end up discounting things before you need to, or saying yes to working on your days off and you're gonna burn out and you're going you might end up making decision ...Brad Crowell  ... resentment and creates more fear.Lesley Logan  Yeah. Or also you could offer services at a price that literally cost you money. And (Brad: Right) so then for it, you actually start to lose your business. So what's really important and what we pride ourselves in an agency is every time something like this comes up in any part of the world, or like when the world went pandemic, we all get to work with each other and you can see a possibility is there are studios in there that are so thriving. It is unbelievable. They're like what our work and there's other studios that are struggling and it's because we have to change their messaging so that they're reaching the right people you can no longer can you just go Pilates six o'clock Tuesday, that doesn't work. People need to know why why you, why are you there to help them and that's going to work on Agency Mini. So definitely join us by the way, the cost of Agency Mini the full price I can't remember it's, it's like $75. Right? (Brad: $62.50) $62.50 holy frickin molly ...Brad Crowell  For one week of coaching and we will effectively answer any question that you have.Lesley Logan  And if we have early bird going on right now, when you click the link in the show notes, then lucky youBrad Crowell  It's only 25 bucks if that's the case. (Lesley: Yeah. So there you go. Okay.) Yeah, so you can find that at profitablepilates.com/mini. (Lesley: Yeah) Profitable. I know I like flub that word profitablepilates.com/mini.Lesley Logan  It's just a really like, I'm gonna be really honest, all of the everything except for my own name. And then people get that wrong. All of our titles. I'm like ... I feel (Brad: Yeah, that's a novels.) like Sally Sally sold sold seashells at the seashore. Like, I feel like I need to do that before I say any of our web addresses. Anyways, profitablepilates.com/mini. Get yourself over there. We cannot wait to work with you. (Brad: Yeah, do it.) Okay. Before we go into Alan, which I can't wait. I think we're gonna probably go long. We had an audience question.Brad Crowell  We did. The question and this is a great question. I'm glad you DMed. And I've been following your posts. And I feel that I'm at a point where I need to do a coaching call with you. My business is really complicated. But I feel like it's not growing the way that I want. How do I book a call and what is the cost?Lesley Logan  I love this question. It came through on my Profitable Pilates, Instagram. And I just want to like couple things. When I read this, I was like, I kind of can feel like I read between the lines. When I hear complicated business. It tells me like you have a lot of great ideas and you're trying to have too, you have too many fires going on. Or maybe you've got like some like membership over here, but packages over here like you've ...Brad Crowell  Right. We like complicated offerings.Lesley Logan  Yeah. And I'm not saying that those were the wrong things to create. But we often do that when we're trying to put an idea together and then we try to mold it to people without having some guidance. (Brad: Sure) And hi, did that. (Brad: Yeah, been there.) been there and and that is why we got coaching and also like some things we had to get rid of and some things we had to tweak. And some things we have changes in streamline things. And so first of all, there isn't a complicated business, we have not been able to uncomplicate if you can take the right actions and second of all, yes, I do do coaching calls, so does Brad and we actually have four amazing other coaches inside of Agency. But that's a specific word. It's all inside of Agency. We don't have any outside coaching calls and here's why. There's so much information that goes into a coaching call because we don't have any like formulas or tools. We're like, "Okay, this is your problem. Here's your solution." Here's like, we don't have an if this then that. (Brad: It's not templates.) Yeah, that's a good word for it. So what we have to actually do is know you, I know your goals, and we want to make sure we have your magic number figured out. We want to look at all these things, we tweak it apart. And then also, you're gonna have questions afterwards. And I know, I know people we're like, "No, no one called me enough." Is not enough, is not enough. And you're gonna go home, I know what you want to why? Because I have a coaching call with my coach. And then a week later, I'm like, "Oh, what did she mean by that? I need to call her up." And guess what? I have to do it within her boundaries, which is in her mastermind that's a year long program. It's the same thing we haven't said of Agency, we need you to be in the group so that we can actually guide you along because you're gonna have questions and we don't want you off on your own. Going, "Okay, this is what they said. And now I don't know what this means. And I'm just gonna have to do it or worse have wasted that money and I just do things the way I been doing it."Brad Crowell  Yeah, so yes, we absolutely offer coaching calls. You can only book them if you're inside of Agency. So the best way to do that is to go to profitablepilates.com/agency or if you want to have a teaser of what Agency is. Join us in Mini like we were just talking about so profitablepilates.com/mini.Lesley Logan  It's a great way to see if you like our vibes. Right. (Brad: Yeah) And like hear how we coach. So cool. Brad Crowell  Okay, now let's talk about Alan Stein, Jr. His first love in life was basketball. And before he became an author and keynote speaker, Alan Stein, Jr. shared his lessons, strategies and mindsets with some of the world's best basketball players as a performance training coach. He even had, like, you know, deals with Nike and you know, Adidas and whatever these massive companies ... (Lesley: His resume is ridiculous.) It's kind of insane. He's worked with like crazy athletes in basketball for 20 years being performance coaches for them. But Alan now leads and he coaches, leaders and organizations on how to use those same tactics that he was helping the the players in the court, he helps leaders and organizations to become the best at what they do, and level up on their personal court, or their business core.Lesley Logan  I love that. That's super cute. It's not he's got basketball to use sports for leadership and I love to use like dating for for businesses. So I feel like, you know, all works together. Anyways, okay, where do I start?Brad Crowell  Okay. I think this is something that you say all the time. And it's basically it's has something to do with boring.Lesley Logan  Oh, yes. Perfect is so boring. (Brad: Yeah) And I loved he talked about, like, the justification for why like he actually justified why perfect is unattainable and boring. So he has a measuring stick, Am I doing the best I can with what I have, wherever I am? What a great question to ask yourself. So we have somebody who are like ...Brad Crowell  Well, before he got to, he forgets that point, though. That's his, that's how he lives his life today. He talked about his fear of unworthiness, driving that pursuit of perfection, so he didn't feel worthy. And so he thought, "Alright, well, if I don't feel worthy. I need to feel worthy. So I'm going to be the absolute best at my thing, at my craft, at my game, at my all of the things." And so it drove him down this path, pursuit of perfection. Right. And it's an unattainable goal.Lesley Logan  Yeah. Thanks for taking us back on the journey. I'll make sure I don't forget what I was ever I was saying. I probably did. But it's okay because I'm not perfect. And thank God for that. So life isn't a perfect game. In that episode, we actually talked about like that there's never been a perfect game ever. (Brad: Right.) There's never been a perfect game ...Brad Crowell  Yeah. So it was like no fouls, no, like, no ...Lesley Logan  No missed baskets. No, no, whatever.Brad Crowell  Those three stats and he said, "Never in the history of basketball has been a perfect game."Lesley Logan  Yeah, I mean, you know before like, at the time of recording this you all the World Cup was going on. There has not been a single game with all those incredible players we can all say are the best of the best where they live and where they're from. That has been perfect. And I know because I my little news app would show like this awful thing of some amazing player making a mistake. Of course that's what they show. And I think that's our fears like everyone is going to see the mistake you made just so you know, very few people are going to know the mistake that you made and you are not that mistake that you made and so life isn't a perfect game. And he his his new measuring stick, which was I talked about earlier is that, "Am I doing the best I can with what I have wherever I am?" And I think this is what's cool because I don't want us to take away is that you don't have to strive to be better or or like you, can you like that at any strive of trying to be a better version of you, is pursuit of pursuit of perfection? That's not it because we all can get stronger or learn more or do better as we know better. But I love this question where it's like, "Am I doing the best I can with what I have wherever I am?" Because if that ever is a no, that's when you know, "Okay, now it's time for me to level up or learn more or do this thing." But if the answer is yes, like it's fucking chill out. Take a beat. So a couple of bullet points, except that I have flaws.Brad Crowell  Yeah, he's talking about his you know, the reality of it.Lesley Logan  Yeah. You're like, he's like, he's fallible. I'm going to make mistakes. I'm going to make boneheaded decisions. We all do. Because also, you know, we're all going back to Chris's podcast, like, we all fear you never, like you're never going to be fear, like, without fear ever, we add a new level, and you just get better at identifying it faster. But you are going to make decisions based off of that and go, "That was dumb." Right? There'll be days where I'm going to, or I'm in a funk or feeling lousy. Give yourself permission to feel and do things to be less than perfect. And that is really hard. So for those who are like, "How do I practice that though?" Like, here's some apical ways. Don't overthink your frickin social media posts. Like just like, right, there is a great, great place to practice being imperfect. Like don't worry if that no one cares with commas, they're they're not reading all the words anyways. If they go, "You to put a period here." And go, "Oh, thanks so much for editing that." Like seriously, like, I it was really hard, like, part of my ditching perfection was like when someone was, was editing my posts for me and the captions. And I was just like, okay, and I went back and edit as like, thanks so much. Another thing you can do is like, if you're practicing Pilates, and I know some of you are teachers, or those of you who have like, started doing Pilates with us, just allowing your practice to be what it is. So it's not that you're like, like just flinging your arms around. But you're noticing, "Oh, wow, that isn't feeling the way it did yesterday." Okay, you know, and not going, "Oh, I didn't get that right. I'm never hitting the mat again." So and then he also said, instead, focus on giving your best effort, and having the best attitude to be kind and of service, do the best you can with what you have, wherever you are. And that just goes back to his measuring stick. Am I doing the best I can with what I have wherever I am? Sometimes, like, oftentimes the answer is yes. You guys. Like oftentimes the answer is yes.Brad Crowell  Yeah, one thing that you were talking about with the World Cup, and you know, these players being on the world stage, and also not being perfect. I'm sure you heard about the, the captain of the US team was put in a very, very difficult position by an antagonistic journalist. And he asked him like, you know, he accused him first of pronouncing Iran incorrectly. And then he asked him, "How could he represent the United States when there's so much racism that happens in the United States?" And it was like this really, like, touchy moment. And the this guy 23 years old. His response was, "I'm terribly sorry, that that I pronounced your country's name incorrectly. And I'm grateful for you for correcting me on how to say it." Right. And secondly, he said, "You know, in the United States we're pursuing, you know, we're in pursuit of being better and in pursuit of being of being less racist. And that's how I can justify representing my country, because we are pursuing something better." And I thought at first, I thought that was an unbelievably like, (Lesley: Oh, my God.) well, like, well ...Lesley Logan  I didn't even breath, was waiting to hear what he said.Brad Crowell  Oh, man, it was like it could have been clearly so bad. But it was an amazing, amazing response. And but one, what I felt was incredible was the first off the humility that he showed by saying, I'm he straight up, apologize. There wasn't even a hesitation you said, "I'm sorry. I, I definitely said it wrong. And thank you for teaching me." (Lesley: Yeah) You know, and and, you know, when you're pursuing perfection, like you actually, this is another point that we that I hadn't even included, including our lineup here. But Alan actually said, you asked him a really great question, "Over your career of training these people. Did you notice any recurring theme among like these epic athletes?" And he said, "Oh, yeah, there are three trends from high performers." One is they respected the foundation, the basics, they keep going back to the basics. Second is that they blend confidence with humility in a masterful way. And the third is he said they were very process focused, right. And so that second point of being him, having humility, being humble, you know, was well, I was put this guy knows he's not perfect. And he was humble about it when, you know, like, put in a really tough position on the world stage. So ...Lesley Logan  Yeah, I mean, and here's like, you know, I think we, I mean, we can't I'm, those questions are just so harsh. A little like, out of to me like very antagonistic is the best word. I think we have to I try to assume that like most people who are making mistakes without being perfect are like there were not intentional mistakes, you know, like, the him saying the country's name incorrectly I have heard in our country that kind of that name said in so many ways. (Brad: Yeah) I you know what I mean? So like, I feel like, I feel like one what we can learn from that is like, an instant apology, and it should be enough. And like, it is, it is okay to be in process. Like we make mistakes all the time. Most are unintentional. And I think if we can all go that was like, let's give that person that grace to correct that. And also, and then those people who have made the mistake giving yourself the grace to go, "Okay, what happened here? Okay, I didn't know that. Now, I do. Now, I won't make that mistake again." And just moving forward, like Jen van Barneveld-Pe said in her episode with us correct and continue, correct and continue. (Brad: Right) Like, you can't go back and like re say how you did that. So you just have to take make that correction and continue. And that's it goes back to that like process of those athletes we're doing?Brad Crowell  Yeah, totally and absolutely. And you also mentioned something that leads right into my point (Lesley: Great) which I loved ...Lesley Logan  ... loved when, I'm a good transition.Brad Crowell  You mentioned grace. You know, you the two of you really got into a couple of different things. Like what do you do when you make a bad decision? Right. And you were just kind of talking about getting back to process? But also how making a bad decision? What's the first thing we do is we beat ourselves up? (Lesley: Yeah) You know, and, you know, so when, when Alan was talking about his own pursuit of perfection, and how is an unattainable goal? And, you know, what did he do? How did he come to the realization that, you know, he's not gonna be perfect is because he was making these mistakes. And he said, ultimately, he realized, I have to give myself grace when I make a mistake like that. I have to give myself space. I have to be kind to myself. And he said, the worst thing we can do is pile on the shame, the guilt, the criticism, in our own self talk. (Lesley: Yeah) Because it keeps us in a loop of fear, of anger, you know, (Lesley: Oh, yeah.) depression and like, leads to depression. You know, so he said, you know, how do you do this? You know, he said, "Well, what if it wasn't you that made the mistake? What if it was someone that you loved?" You know, more likely than not, you're going to say to them, "Hey, you know, you made a mistake, you know, and that's, you know, maybe it's, maybe what you did needs to be corrected, but it was a mistake." And we can move through this, you know, and he said, you know, "Speak to yourself with the same kindness, compassion, empathy, that you would show for a loved one." And then you two had a fascinating conversation about the things that you say to yourself, you probably would never say to someone else.Lesley Logan  Oh, yeah. You know, it's so interesting. I know, everyone's hearing this going, "Yeah, yeah, yeah." And then like, and then it happens, and like, something recently happened was an unintentional mistake that that we made. And I found myself fighting to, like, apply all of this. And like, in real time, like, don't pile on the shame. But I felt shame. Don't pile on the guilt. I felt guilt. (Brad: Sure) I felt guilt in a weird way because I was like ... I didn't intend to make that mistake. But like, because I am a recovering perfectionist, I found myself finding things to feel guilty over. You know, because I was just like, you know, and then the criticism and I found myself fighting back and forth, not to be angry at the mistake itself and not to be angry at the people but like to my attention and not be angry at myself. It is not easy. And so even in your pursuit to be kind and gracious to yourself, you won't be perfect. (Brad: Sure) And I don't necessarily want to go through that again. But I do hope that the next time I make an unintentional mistake, or even just a mistake, that had unintentional consequences that I can shorten up how hard I am, or, and try to get back to the grace because it is it like what it did do was like 1,000% took me out of what was in purpose. It took me into a place where like I really was struggling to even make any decisions. And that actually hurts everybody. (Brad: Yeah) That hurts everybody even more than the the mistake. And and oftentimes the mistake is not even as big as it is. But even if it is, even if it feels like it's on this world stage of sorts, you know, I don't believe that we are, we are the one mistake we've made like we are more than that. And I do love, like, how would you talk to a family member? It's like, okay, if it says this happened to somebody else in my family, I'd probably say these things. And that did help calm me down and at least get me to like finish work for that day.Brad Crowell  Yeah. And I liked what you said about, well, so your thoughts become habits. Right. And I know we talked about this in another episode, that we can choose our thoughts, and we can break that cycle of negative self talk. And each time you do that, you're creating a new path for your brain to go down. And while you are still going to feel the the shame, feel the guilt, feel the frustration. Instead of it being something that can, you know, derail everything, maybe it's a smaller experience that time. And then, okay, let's get on this new brain, you know, this groove that we've carved in our brain of, okay, have the conversation with yourself of, you know, being creating, that grace, that space, that kindness. And, you know, as we go through life, because it's a lifelong pursuit, you know, maybe we can shift more quickly as we grow.Lesley Logan  Yeah. Which I think is great. So I just this conversation was amazing.Brad Crowell  Yeah. I was so impressed by he's, so he's clearly a thinker. And he's like the epitome of of like, the coach that you see in a movie, you know what I mean? And like, like, the things he was saying ...Lesley Logan  You hear that Alan, you need to be in a movie. (Brad: Yeah.) They should make a movie about you. (Brad: Yeah.)Brad Crowell  You know, the things he was saying are, he's put so much thought and so much study into working with performance. And it comes across and he was going through, I mean, everything you two were talking about, could have been the theme of this recap episode. Just so much amazing quality perspectives in there. That's why I listened to it three times.Lesley Logan  Yeah, I don't know. We'll have to find a reason. We'll have to happen back again. Because there's more to talk about. He has two books. (Brad: Love it.) So go listen to him and Agency we actually picked his book for our January book club. (Brad: Oh, fun.) So yeah, I'm very excited for them, too. I know a lot of them listen to an audio. So I'm excited for them to hear his voice.Brad Crowell  Amazing. All right. So finally, let's talk about those BE IT action items. What bold, executable, intrinsic and targeted action items can we take away from your conversation with Alan Stein, Jr.? I'm gonna go first. So I thought this was really profound. I thought this was really slam dunk in.Lesley Logan  It's a slam dunk, it's just a slam dunk.Brad Crowell  He said, have a crystal clear vision of who you want to be 20 years from now. And he rattled off a list of like, three different major bullet points of who he wants to be, how he wants to operate. Like the things he wants to see in his life, the family, the friends he wants to see in his life, the things he's trying to do for others. I thought it was really impressive. He like knows that by heart, it was a crystal clear vision. And he said in as if you know who you want to be 20 years from now. Every single decision you make today should be done should be made through the lens of is this going to help me become closer to that person I want to be 20 years from now? Or is it going to take me further away? And he boiled that down all the way to, what am I watching on Netflix tonight? What food am I eating? What am I going to bed? What is my morning routine like? I mean all these things every single decision that you make, should drive yourself towards being that person and he said you know what the byproduct is? You become that person today.Lesley Logan  Well, you know that's all be it till you see it and I you brought up Netflix and I'm so I'm not ready to give up my habits ... There's some other places I could probably make it happen. I just wanted to middle some series and I just have to get the questions answered.Brad Crowell  Well, aside from that. (Lesley: I know but ...) What about you?Lesley Logan  I actually have I wanted to do this because it's in this month because I'm like, it's so easy to picture 60. (Brad: Sure) Because it's my 40th birthday month. And, and I'm like, "Oh, 60 like Oprah." Like, you know, I'm just, I think she's probably past 60 at this point, but I remember when she turned 60 and like, "Oh, I can picture that." And like, it doesn't have to be scary, doesn't be like, "Oh, I'm going to be 60 in 20 years." Like, what? What, at 60 fucking hope I'm retired, and what am I doing, and I can't wait. So that's the fun, thanks for that BE IT action. And my favorite, of course, has to do with free routines, self audit of you, your morning and evening routines. So this is great. This is for my people who like, like, they're like tell me how to journal, tell me what to do. So you grab a piece of paper, I mean, just remind you what it is, on the left side of the paper, I want you to come up with an exhaustive list of all the things that fill your bucket and nourish your soul. And you guys, it might take you a day, like you might have to like put this list and like set it down and like walk off and then all of a sudden you like, someone opens the door for you at the coffee shop and you're sitting there and friendly slash like, oh, fresh flowers nourish ... like, you know what I mean? Like it might be, if you've not done this and you're not paying attention to it, it might take you a little bit longer than just like a brain dump. Okay. And give yourself permission to have that time. Then on the right side of the page, I want you to write down, oh, he wants you to interrupt me. He wants you to write down how you've been spending the bookends of your day. So your morning, evening routine. Then he wants you to compare the two sets of notes. And ask yourself a very important question. Are you doing things in your morning and evening routine that will fill your bucket and make you feel most alive? So if what is on the left is not hanging out in your morning and evening on the right, you got some things to do.Brad Crowell  So let's say on the left side, if something that fills your cup is spending quality time with your significant other or maybe connecting, reconnecting with your family. And in your morning and evening routines. You're not setting aside the time to do that quality time. Maybe that's an adjustment that you should be making.Lesley Logan  Yeah, yeah. And, and you guys, it's not all or nothing, right? So like, like five minutes at a time is where we can make increments and I know you're like that's nothing but five times seven is 35 quality minutes you didn't have last week with that person. (Brad: Sure) And you may find because of the way the brain works, that you're enjoying it so much you end up finding eight minutes, and then 10 minutes and then 30 minutes. All of a sudden you're like what or something cancelling you're like we can have a whole evening a quality time together like your brain will start be seeking out more of what makes you feel good. Like that's how it works. (Brad: Yeah) But you've got to be spending time in the field good so your brain can start to seek that out. So anyways, Alan, you're fucking amazing. Y'all, I'm Lesley Logan.Brad Crowell  I'm Brad Crowell.Lesley Logan  Thank you so much for joining us today. How are you going to use these tips in your life? Seriously, let us know. Tag @alansteinjr, tag the @be_it_pod. We are so grateful for you. I can't believe we're going into another year with you. (Brad: Yeah) This is like technically year two but like year three, I'm not really sure what the calendar. At any rate, it's been awesome. And we are we are we're so we're so grateful to have you. So we'll catch you on the next episode.Brad Crowell  Bye for now.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!  Be It Till You See It is a production of Bloom Podcast Network.  It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli.   Kevin Perez at Disenyo handles all of our audio editing.   Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.   Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all do this, today we cover negative talk and bringing ourselves down.... this needs to stop

In this episode Dana talks about the hard truth that we are never going to know 100% of the materials and talks about her advice to focus on knowing 80% of the material and not being tempted to try to memorize all the exam material.Need  additional support? Head to https://www.danajfnutrition.com/tutoring to learn about tutoring options. 

Most of us can't go a day without hearing something unsavory about someone we know! So just how is the believer expected to respond in those situations when it is all too tempting to join in?! Mike shares his thoughts on just that in todays episode!

Let's get into Negative Talk; the days where everyone is giving you the shits and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We've got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you're convinced they're the reason your day is heading down the toilet. LINKS  Follow @varimckechnie on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

An artist with a fascination for old trucks. A certainly odd combo but for Brenda Swenson, her old trucks became a pivotal force in finding her creative voice. Her story will inspire you to believe in your gifts. To embrace the negative voice and use it to work in your favor. She's a force in the art world as an artist, teacher, juror, and respected practitioner of watercolor evidenced by the countless recognition and exhibits under her belt. Tweet Us! @etchr_lab Watch this full episode in video form on our Youtube Channel Ready to make more art? Check out our workshops! Browse our art supplies at etchrlab.com

Welcome back to our podcast! This episode talks about how negative self-talk results in decreased self-esteem and self-sabotage. This negative self-talk is not something that we are born with. Our environment dramatically influences us, the people we are around, and how our loved ones treat themselves and others. We give tips on how to become self-aware of this pattern and how to begin letting go of negative talk and healing our inner child.Make sure to follow us on @wellnessamigas on Instagram and Youtube.

Dr. Adrian Mesa has been working in the field of psychiatry and mental health since 2010. He notes that his experiences in mental health began long before any of his studies. Adrian saw firsthand how mental illness impacted his uncle, who was and remains a role model and mentor in his life. "I saw how mental illness changed him, how it impacted his family, his children and his life as a whole". Adrian claims that he treats each one of his clients with the same empathy and understanding that he would his uncle. --- Support this podcast: https://anchor.fm/themindsetpodcast/support

Go here to listen to Work Check: https://www.allearsenglish.com/workcheck This episode is supported by Work Check Podcast! This is a debate-style podcast that examines current ways we work. Listen to improve your English and global business skills. Go here to listen to Work Check: https://www.allearsenglish.com/workcheck Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clean up your act and break bad parenting habits with these tips and tricks.

#45: On today's episode, we're joined by Katie Horwitch, who is a writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly by shifting their negative self-talk patterns. A thought-leader on all things self-talk, Katie has worked with global brands like CNN, I AM THAT GIRL, Lululemon, and more to help women build self-confidence, live fearlessly, and make lasting positive shifts in their self-perception. She's the host of the long-running podcast The WANTcast: The Women Against Negative Talk Podcast, and in 2020, launched WANT's private membership club, The WANT Community - which provides women with empowerment, encouragement, resources and support to shift their self-talk in an inclusive, intimate setting. Katie is obsessed with shifting the cultural self-talk paradigm, and believes that shifting your self-talk is an essential part of shaping the world you actually want to live in — and is more important now than ever before. In this episode, we discuss: What self talk & negative talk are & why it's such an important concept to understandHow to actually shift our self talk to make it proactive for our livesHow to shift self talk narratives amongst your social circleReimagining what it means to “be positive” in a complex world Debunking toxic positivity & toxic negativity and finding the gray area between the twoHow people pleasing and negative self talk are correlated, and how to find a healthy balance between self and community focusCONNECT WITH THE GUEST:Instagram: @katiehorwitch @womenagainstnegativetalkWANT Website HEREKatie's Website HERE The WANTCast Podcast HERE | https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292 RESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Things are really polarized right now, but what do we do when those close to us begin to spill their negativity onto us in a way that becomes detrimental to our own functionality? I discuss this and more on this episode of, A Medic's Mind. To stay up to date with all things, A Medic's Mind, be sure to like and subscribe to this video so that you never miss a thing (including giveaways)! If you are in need of a voice for your YouTube channel, or any other content that you may be creating, head over to: www.mattdoesvoiceover.ca and have a look at my voiceover work. Maybe I can be the voice that connects you with the world. Thank you for the support. Enjoy the podcast! Leave me a message: https://anchor.fm/amedicsmind TWITTER: https://twitter.com/AMedicsMind YouTube: https://www.youtube.com/channel/UC3QfkY48knHeUBgHpbyjTBg INSTAGRAM: https://www.instagram.com/amedicsmind/ FACEBOOK: https://www.facebook.com/amedicsmind Merch: https://a-medics-mind-official-store.creator-spring.com/ EMAIL: AMEDICSMIND@OUTLOOK.COM The new book! https://www.poetschoice.in/free-spirit.php Audiobook: https://www.amazon.ca/A-Medics-Mind/dp/B09458ZV29/ref=sr_1_1?keywords=a+medic%27s+mind&qid=1620420654&sr=8-1 Buy my book here: https://www.amazon.ca/Medics-Mind-Mr-Matthew-Heneghan/dp/B08TZ7DKHZ/ref=sr_1_1?dchild=1&keywords=A+Medic%27s+Mind&qid=1611877929&sr=8-1 --- Send in a voice message: https://anchor.fm/amedicsmind/message

Episode # 34 - The energy of words & hidden meaningsDr.  Masaru Emoto a Japanese scientist demonstrated the power of words and how words vibrate and create energy through their use. In this exposed we look at the more less common aware words that we use in our conversation that have a negative context to them and may be getting in the way of our goals.Always & Never - these words are extremes  of one and another and are rarely true. "Always" meaning all the time, and "Never" meaning not occurring in timeStatements with the word "never" are rarely ever true. When we use the word never the definition is that this has not occurred in this life time. examples would be..."My husband never talks to me""My mom never pays attention to me""I never get picked on for good things"When communicating in relations, in conflict and even with ourselves we want to watch for these words and what we are saying with them. Another word would be the word "Try" and this is a tricky one.  Many may not know this one but the word "Try" has a bit of a negative context on it. Indicating a helplessness - typically but not "always".  The word "try" indicates that you attempt but do not succeed.For example if I dropped my pen and told you to "Try to pick up my pencil" you don't "try" you just do it.Connect on social mediaInstagram -  https://www.instagram.com/annbalkanskiTwitter - https://twitter.com/annbalkanskiVisit our website - https://www.rapidrealization.comWant to join our Realization Network? Learn more here -  https://www.rapidrealization.com/realization-networkSupport the show

Link to Todays' Chapter

Negative Self-Talk Update: It Works! When I shut my brain up from speaking negatively about what I was doing, I was able to get into a flow state.  We love hearing from you! Please send us your thoughts, ideas, or questions. We will Assess & Analyze it on the show, and provide you with an accelerated plan of Action! “Now let's get into it”Submit here

Steve Young discusses how the 49ers did not give into the negative talk after the loss to ArizonaSee omnystudio.com/listener for privacy information.

"If you stop looking for a SHORT CUT... and find your discipline and your will, then you will find your freedom."-Jocko WillinkBeing physically active is something we need to be doing! We were made to move and our bodies work best when we use them. Whether you go for a walk with your friends, have a killer gym session, or spend all day running errands, being physically active will undoubtedly improve your quality of living!This week's episode is the first in our new series called, "Secrets to Success!" During these episodes Nick and Cole will cover ideas and topics you want to hear more about and will help you along your journey to success! This first installation features Nick and Cole revisiting Jocko Willink's Discipline Equals Freedom. The guys cover the importance of physical activity, the benefits it provides to improving mental clarity, why you should wake up early in order to win the day, letting go of "Negative Talk," and much more!Audience Feedback Survey Fill out our quick 6-question audience survey to help us give you the best experience possible!https://forms.gle/FYUBeBg66mLUFaW6AReach out to and follow us on Instagram!https://www.instagram.com/the_quest_podcast/Follow us on Twitter!https://twitter.com/TheQuestPodRemember to GET AFTER IT!

Summer kicked off, the boys took a few weeks off to celebrate memorial  day, and of course Finn's birthday. They decided to take some time to enjoy a bit of the break while planning the lineup of episodes to come. So in this episode, most if not all have experienced this kind of internal communication with ourselves, and it can destroy us if we allow it. We are our best critic and best cheerleader