Not Your Mama’s Therapy

In this episode, we explore the questions: Why do we have a sense of urgency at the beginning of a relationship and when things are falling apart? How can we remember the heart we won is the heart we want to keep? Not Your Mama's Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself. You can find Lair Torrent at lairtorrent.com or on Instagram at @lairtorrentholistictherapist  

In this episode, Lair and Sarah talk about mental and emotional abuse and how to identify it. This is the type of abuse that leaves marks that look like scars on the inside. 

In this episode, Lair and Sarah discuss how to process our emotions, turn toward ourselves rather than away, and the pitfalls of hanging with monkeys.

The ins and the outs and the ups and the downs of introvert/extrovert relationships.

In this episode, Sarah and Lair discuss the trials, tribulations, and pitfalls of healing. That's right, healing is not all puppy dogs and rainbows. 

Lair and Sarah spice it up this episode where we learn that good sex might actually be linked to the story/narratives you tell about your partner.

This episode is a doomsday preppers kit for going home for the holidays. Lair and Sarah discuss the trials and tribulations of spending an inordinate amount of time with family. 

Lair and Sarah tackle big questions around remote therapy and anal bleaching.  

In this episode, our listeners ask the questions they have always wanted to ask a therapist, for example, do therapists go to therapy? We also answer the question, why is Sarah not getting any dick pics?

Lair and Sarah discuss the authentic self and pillow talk. 

Personal responsibility is the foundation for all of the practices. It's the skeleton key and all-access pass to a better relationship. 

In this episode, we discuss Sarah's life-threatening wasp sting and why the practice of choosing is the heart and soul of a relationship.

In this episode, Lair and Sarah discuss the impact of our parts of self on relationships and how his part "Mitch" showed up to a showdown with a shark.  

Lair and Sarah discuss Lair's new book, The Practice of Love. In this conversation, they explore the five practices that make relationships work.

Not Your Mama's Therapy is an irreverent therapy podcast where we swap couches and pillows for lawnchairs and beers and talk about the real sh*t that goes on in our minds. We wanted to talk just a little about who we are, what our goals are for the show, and why you should listen if you like therapy without the filter.