Podcasts about Urgency

AI, advanced manufacturing and economic growth are driving unprecedented power demand In this bonus episode, Williams CEO Chad Zamarin joins from the company's 2026 Clean Energy & Technology Expo to unpack why energy demand is surging faster than new infrastructure can be built—and what it will take to close the gap. For Williams, the answers lie in a holistic approach combining innovative partnerships and next‑generation infrastructure to deliver reliable, sustainable, and affordable solutions at scale. It's a multifaceted challenge that demands nuanced solutions, but our very planet depends on it.

The endlessly inspiring Arian Moayed is back on the show and it is, as always, an absolute blast. The actor, director, and producer joins Christina to talk about his exciting new Marvel series Wonder Man and co-producing the documentary Champions of the Golden Valley with Malala Yousafzai. They also talk NYC Mayor Mamdani and keeping up with his “Succession family.” Who really wins the Succession group text chain? Arian opens up about making art accessible to everyone, the mission behind his work with Waterwell, and how storytelling can create real change. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the PFC Podcast, Dr. Lee Cancio, a surgeon and director of the U.S. Army Institute of Surgical Research Burn Center, discusses the complexities of white phosphorus burns. He explains the mechanisms of injury, initial care, and the urgency of treatment for such injuries. The conversation delves into surgical interventions, wound management, and the importance of monitoring patients for complications like hypocalcemia. Dr. Cancio emphasizes the need for a thorough understanding of these injuries to provide effective care in combat and austere environments.TakeawaysWhite phosphorus is a significant concern in combat medicine.Understanding the mechanisms of injury is crucial for treatment.Immediate immersion in water is essential for managing burns.Hypocalcemia can occur rapidly and is life-threatening.Surgical intervention may be necessary for severe injuries.Monitoring for ongoing burning is critical in patient care.Whole blood is not ideal for burn shock resuscitation.Fluid resuscitation should be adjusted based on burn depth.Knowledge of injuries helps in making informed decisions.Prolonged field care requires constant assessment and monitoring.Chapters00:00 Introduction to White Phosphorus Burns02:48 Understanding White Phosphorus and Its Uses05:39 Mechanisms of Injury from White Phosphorus08:11 Initial Care and Management of White Phosphorus Injuries11:00 Urgency in Treatment and Evacuation13:53 Surgical Interventions and Wound Management16:51 Case Studies and Practical Applications19:49 Post-Injury Care and Monitoring22:15 Final Thoughts on White Phosphorus InjuriesFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

I would like to thank all my listeners who have supported me financially. All the people who listen, leave comments, like and share. All the kind emails. Most importantly the people who pray for me and my family. I put myself out there in hopes that people will seek the truth and seek a relationship with our God Jesus Christ! Praise be to YAH! Peace be with you.

In this episode of Smells Like Smoke, we explore the balance between judgment and mercy, urgency and compassion. Jude 23 calls us to rescue with mercy, not manipulation.Hell is real. Truth matters. But hope is the point.This week's challenge: Speak one hard truth with compassion to someone you love. Not to win but to rescue.

PREVIEW FOR LATER TODAY Guest: Jonathan Schanzer. Schanzer outlines the urgency of the Israel-U.S.alignment on Iran, noting the high cost of U.S. deployment and the risks of delaying action.1936 ABOLITION OF THE VEIL IN PERSIA

Brian From reflects on a whirlwind of cultural moments—from Super Bowl outrage and social media fatigue to a sobering story of a faithful pastor who died suddenly after preaching the gospel. Along the way, he wrestles with big questions about urgency, suffering, contentment in a cost-of-living crisis, and a provocative Christianity Today debate over wine versus grape juice in communion. The episode closes with a reminder that while culture, technology, and circumstances change rapidly, God is the same yesterday, today, and forever—and still invites us to listen for His voice.See omnystudio.com/listener for privacy information.

Does your law firm feel like it's constantly reacting instead of progressing? In this episode, I break down how urgency becomes the default operating system in many practices and how to replace it with a calmer, more predictable way of working. You'll hear how capacity limits, first-in-first-out prioritization, and simple cadence meetings can shift your firm away from fire-fighting and toward consistent delivery, without relying on willpower or heroics. Get full show notes, transcript, and more information here: agileattorney.com/106Take your law practice from overwhelmed to optimized with GreenLine LegalFollow along on LinkedIn: linkedin.com/in/johnegrant

If your offers aren't converting the way they should be, it might not be your content, your audience, or your price. It might be the fact that there is no real reason for someone to buy right now.Kendra explains why scarcity is not about being manipulative or “salesy,” but about helping people make decisions instead of staying stuck in endless maybe-later mode. She shares how a lack of urgency leads to stalled launches, drawn-out decision cycles, and audiences who love your content but never actually buy. If you have people watching, liking, and lurking but not purchasing, this episode will hit home.You'll learn how to use ethical, clean scarcity in your marketing, why open-ended offers quietly kill conversions, and how to create clear timelines that actually support your audience in taking action. This is a must-listen for any wellness entrepreneur who wants more sales without feeling pushy or inauthentic.What We Cover in This Episode:Why urgency and scarcity are essential for increasing sales and offer conversionsThe psychology of scarcity marketing and why it drives faster buying decisionsReal-world examples of scarcity in online business and digital offersThe core emotions that trigger action, trust, and buyer readinessUrgency vs scarcity in marketing and how to use each strategicallyHow social proof strengthens urgency and boosts conversion ratesWhy many coaches struggle with scarcity tactics and how to reframe themEthical urgency marketing that builds trust instead of pressureThe dangers of fake scarcity and how it damages brand credibilityBest practices for using urgency and scarcity in launches and promotions Resources mentioned:IP Tracking Software for Authentic Deadlines: Deadline Funnel - https://www.deadlinefunnel.com/Apply for HCA: https://go.kendraperry.net/apply-hca  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

Stop Chasing Maybes: The Perfect Fit Client Method for B2B Sales SuccessOverviewIn this transformative episode, Julie Riga sits down with Nicoleta Hajek, founder of Pro Sales and the voice behind Empower Sales by Nico, for her very first podcast appearance. Nicoleta reveals her powerful Perfect Fit Client Method - a simple yet revolutionary approach that helps SME founders and technical teams build repeatable B2B sales systems. Together, they explore the three-part framework (FIT, IMPACT, URGENCY) that helps entrepreneurs stop wasting time on "maybes" and start selling with confidence and clarity.Stop Chasing Maybes: The Perfect Fit Client Method for B2B Sales SuccessGuest: Nicoleta Hajek, Founder of Pro Sales & Voice Behind Empower Sales by NicoHost: Julie RigaAbout This EpisodeJulie connects with Nicoleta Hajek, a purpose-driven sales strategist who helps SME founders and technical teams transform their sales approach from transactional to relational. Nicoleta shares her signature Perfect Fit Client Method, teaching entrepreneurs how to verify leads, run discovery calls that build trust, and connect value to real business impact while avoiding the time-draining trap of chasing "maybe" clients.Guest BackgroundNicoleta Hajek is the founder of Pro Sales and the inspiring voice behind Empower Sales by Nico. Based in France, Nicoleta specializes in helping SME founders and technical teams build repeatable B2B sales systems that eliminate guesswork and create predictable revenue. Her philosophy centers on less than 10% theory and over 90% practice, ensuring clients master concepts through real-world application.Fun Fact: Nicoleta lives in France, where her favorite food is cheese with a glass of red wine.The Perfect Fit Client Method: FIT, IMPACT, URGENCYFIT - Understanding AlignmentWhat triggered this search right now?What outcomes do you want in the next 90 days?What happens in your business if this stays the same?IMPACT - Quantifying ValueWhat does this problem cost you per month?Where does it show up? (delays, rework, downtime)What metrics do you want to move?URGENCY - Determining TimelineWhy now and why not in six months?What happens if you delay?What deadline matters for you right now?Key InsightsThe 20-Minute Qualifying Call: Nicoleta's method cuts qualifying down to 20-30 minutes to verify FIT, IMPACT, and URGENCY before investing deeper time.Not All Customers Are Your Customers: Understanding that some clients aren't the right fit saves time and preserves energy.Active Listening as a Sales Superpower: The best salespeople listen more than they talk. Ask open-ended questions and truly hear what clients need.Value Beats Features: Clients buy transformation, not specifications. Connect your solution to their transformation, not product features.Memorable Quotes"If one is missing (FIT, IMPACT, or URGENCY) then it's a maybe. And maybe is a tax on your time.""The number one mistake we make every single day is that we talk about our product, our features, our specifications. But what value proposition means is that I identify your three problems, and I transform you into a problem-less person.""Have faith in you, have faith in your product, and listen carefully to your customers to really understand the problems and the transformation you can create for them."Key TakeawaysQualify Early, Qualify Fast: Use FIT, IMPACT, URGENCY in 20-30 minutesListen More, Talk Less: Let prospects speak 80% of the timeNot Everyone Is Your Client: Focus on those you can truly serveBuild Relationships, Not Transactions: Authenticity closes dealsConnect with Nicoleta HajekWebsite: www.empoweredsalesbynico.com LinkedIn: Active and sharing valuable B2B sales insights Free Call: Book a complimentary call to explore sales transformation#Leadership #SalesSuccess #PurposeDriven #Transformation #BusinessGrowth

Pastor Christine continues in our series on the Gospel of Luke preaching on Luke 12:49 - 13:9.

Book your Astrology Reading for the Year of the Fire Horse:  www.jilljardineastrology.com Buy Jill's Book and Oracle Cards:  Sacred Sound Formulas to Awaken the Modern Mind: jilljardineastrology.com Lunar New Year of the Fire Horse initiates February 17, 2026 marking a potent threshold, because the Lunar New Year and New Moon Solar Eclipse coincide on the same day, both activating late Aquarius. This is a rare energetic convergence, linking Eastern cyclical wisdom with Western eclipse initiation, signaling a collective reset with far-reaching consequences. Stay tuned until the end for recommendations during the last part of the episode on how to use this Lunar New Year energy and New Moon in Aquarius all year long! The Lunar New Year marks the first New Moon of the lunar calendar, a sacred reset point honored for thousands of years across East Asian cultures — including Chinese, Korean, Vietnamese, Tibetan, and other lineages. Unlike the solar New Year, which emphasizes linear time and external goals, the Lunar New Year is rooted in cyclical time, renewal, and alignment with nature's rhythms. This is not just a “date on the calendar.” It's a cosmic threshold— a moment when the Moon and Sun meet in darkness, symbolizing the fertile void where intention, destiny, and future pathways are seeded. In ancient cosmologies, the Lunar New Year was understood as: A reset of fate and fortune - A cleansing of karmic residue from the prior year  moment to align personal will with cosmic timing in astrology, New Moons always initiate cycles, but the Lunar New Year is unique because it initiates an entire energetic year, not just a monthly chapter. In Chinese astrology, the Horse symbolizes: Independence and sovereignty, Physical vitality and stamina, Speed, travel, and migration, Charisma, leadership, and visibility, Refusal to be confined or controlled, Horses do not tolerate stagnation.They are wired for movement and forward motion. IIn a Horse year, collective energy pushes toward: Breaking out of restrictive systems Leaving situations that feel confining. Choosing autonomy over security. Reclaiming personal agency. This SOLAR ECLIPSE NEW MOON IN AQUARIUS which kicks off lunar New Year in the final degree known as the aneretic degree. This is  A Fated Future-Forward Initiation . The New Moon on February 17 aligns with an annular solar eclipse intensifying its power as a point of no return.  Eclipses accelerate timelines. They don't merely suggest change—they set it in motion, often through events or realizations that feel destined. This eclipse occurs at 29° Aquarius, the final and most charged degree of the sign—known as the anaretic degree. This degree carries themes of: Completion and culmination, Urgency and catharsis, Evolution beyond outdated patterns/ In Aquarius, this speaks to a collective clearing and reboot. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nancy Loo, former WGN-TV reporter now a West Coast correspondent for NewsNation, joins Bob Sirott to share the latest in the search for Nancy Guthrie. Guthrie, whose daughter Savannah is a co-anchor for the ‘Today Show’ on NBC, has been missing since between late Saturday night and early Sunday morning. Urgency has picked up since […]

In this episode of IngenioUs, host Melissa Morriss-Olson is joined by Dr. Lisa Vollendorf, President of SUNY Empire State University, New York's first and only public online university.Dr. Vollendorf shares a deeply thoughtful and values-driven conversation about leadership in higher education at a time when access, equity, and public purpose matter more than ever. Drawing on her own journey—from growing up in a small Colorado town to leading a national model for online public education—she reflects on what it means to lead with integrity, empathy, and urgency.Together, Melissa and Lisa explore how leadership is shaped by crisis, why integrity is a leader's non-negotiable anchor, and how institutions must rethink long-standing structures that unintentionally exclude learners. Lisa also offers powerful insights on women's leadership, ambition framed throughimpact, and why student-centered design—not institutional tradition—must guide the future of higher education.This episode will resonate with presidents, provosts, deans, faculty leaders, doctoral students, and anyone committed to reimagining higher education in service of all learners.In This Episode, You'll Hear About:Why integrity is the one thing leaders always controlLessons from leading through large-scale crisis and community traumaThe importance of decisiveness and forward momentum in leadershipWhy ambition often looks different for women leadersRethinking online education, access, and student successThe future of public higher education as a democratizing forceAbout the GuestDr. Lisa Vollendorf is President of SUNY Empire State University, where she leads New York's first and only public online university. Empire State University is designed to meet learners where they are, recognize prior learning, and expand access to affordable, high-quality education for studentsof all ages and life stages.About the HostMelissa Morriss-Olson is host of IngenioUs and author of IngenioUs Leadership: Creating Solutions to Wicked Problems in Higher Education. A former provost and longtime higher education leader, Melissa focuses her work on leadership, innovation, and designing institutions that unlock humanpotential.Subscribe & ConnectIf you enjoyed this episode, please follow IngenioUs, leave areview, and share it with a colleague who cares about the future of higher education. 

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a companion podcast for this morning's mantra. Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste. Your Morning Mantra: I respond with calm instead of urgency. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Ajahn Dhammasiha talks about the emotion that is called 'Saṃvega' in Pali, 'Spiritual Shock'. Saṃvega, spiritual urgency, doesn't feel nice, it's not a pleasant feeling. However, it is beneficial, as it urges us to practise the Dhamma with commitment and dedication. When we're experiencing pain and grief from loss and disappointments, we can transform this painful emotion into Saṃvega by contemplating the Buddha's teaching: We contemplate that, indeed, all conditioned formations are impermanent and thus ultimately disappointing. We contemplate that the Buddha has shown us the method, the Noble 8fold Path, to go beyond all conditioned phenomena and experience the total freedom from old age, sickness, death & suffering, Nibbāna. Contemplating thus, the grief is transformed into saṃvega, and we feel strong urgency to practise Dhamma to free ourselves from suffering.Dhammagiri Forest Hermitage:https://www.dhammagiri.net/newsOur email Newsletter:https://www.dhammagiri.net/newsletterLatest Photoshttps://latest-pics.dhammagiri.netOur Youtube Channel:https://www.youtube.com/@dhammatalksatdhammagiri8724#suffering #grief #loss #bereavement #spiritualurgency #buddhism #buddhistwisdom

Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste. Your Morning Mantra: I respond with calm instead of urgency. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Speaker: Tanner Smith

In this Bonus Hour of the The Financial Guys Podcast, the guys dig into why union workers have dramatically shifted their political loyalties, how media echo chambers distort immigration and crime statistics, and why accountability in law enforcement and government leadership matters more than ever. They break down the difference between legal and illegal immigration when it comes to business ownership, call out the misuse of data used to shape public opinion, and make the case for passing voter ID legislation before the midterms. Plus, a quick sports sidebar on the Patriots' dominance of the AFC East and their Super Bowl legacy wraps up the hour. (00:04:03) Shift in Union Workers' Political Affiliations(00:06:10) Manipulation of Data in ICE Accountability(00:10:27) Immigrant Entrepreneurial Contributions to the Economy(00:16:58) Enforcing Accountability for Law Enforcement and Officials(00:23:09) "Urgency of Passing Voter ID Before Midterms"(00:25:14) "Patriots Dominance in AFC East Super Bowls"

In this episode, Travis and producer Eric dive into the modern debate over side hustles — are they still the key to building wealth, or has the hustle culture gone too far? Travis shares how he's shifted from saying yes to everything to learning how powerful “no” can be, especially when focusing on what truly moves the needle. The conversation touches on money, fulfillment, and finding purpose both in and outside of work — with plenty of laughs along the way. On this episode we talk about: Why Travis stopped saying yes to every opportunity The truth about side hustles in 2026 — overhyped or necessary? How to build wealth and fulfillment without burnout When to trade free time for extra income (and when not to) The real difference between financial need and purposeful work Top 3 Takeaways 1.  Side hustles matter when they create freedom — not just when they create dollars.2.  Urgency drives progress. The future version of you is counting on what you do today.3.  Fulfillment beats hours worked; purpose counts more than overtime. Notable Quotes *   “What will I need to have done today to avoid the pain I'll feel five years from now?” – Travis Chappell*   “Doing something — even the wrong thing — beats doing nothing every time.” – Travis Chappell*   “You don't need to work 95 hours a week to be fulfilled. You just need to do work that matters.” – Travis Chappell Connect with Travis Chappell: *   LinkedIn: https://www.linkedin.com/in/travischappell*   Twitter/X: https://twitter.com/traviscchappell*   Instagram: https://www.instagram.com/travischappell*   Website: https://travischappell.com  Travis Makes Money is powered by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

For generations, we humans have been taught that we are superior to the rest of nature, that we alone can reshape all of nature and the environment, to serve our needs, which leads to a sense of separation from nature. At the same time humans have a need to connect and be in nature. In this program, we explore those competing ideas and how they shape our lives, with author William Powers. His latest book is Ripple: An Intimate Exchange of Urgency and Hope Between An Ecologist and His Daughter, which is largely made up of communications between Powers and his young daughter as they navigate a path to reintegrating with nature.

Peter Schiff examines the Fed's misguided policies, the soaring gold market, and the looming dollar crisis, urging listeners to act before it's too late.This episode is sponsored by Grammarly. Download Grammarly for free at http://grammarly.com/In this episode of The Peter Schiff Show, host Peter Schiff delves into the recent absurd admissions from Fed Chairman Jerome Powell that have sent gold prices soaring. As the dollar continues its alarming decline, Schiff scrutinizes Powell's dismissal of gold's significance and the Fed's troubling monetary policies. He highlights the urgency of investing in precious metals like gold and silver amid the looming dollar crisis and a global shift away from the U.S. currency. Schiff's insights reinforce his long-standing belief that the current economic environment is ripe for disaster, urging listeners to take proactive measures to protect their wealth. Tune in as Peter Schiff provides his critical analysis of the unfolding financial landscape and what it means for investors today.Chapters:00:00 Introduction and Opening Remarks01:05 Gold and Silver: The Financial Story of the Decade05:08 The Dollar's Decline and Trump's Economic Claims07:09 The Global Political Order and America's Economic Collapse09:06 The Urgency of Buying Gold and Silver11:17 Bitcoin vs. Gold: A Critical Analysis20:34 The Fed's Stance on the Dollar and Gold30:23 Gold as a Monetary Indicator31:48 Powell's Dismissal of Gold32:44 The Fed's Missteps and Gold's Warning36:25 The Global Shift Away from the Dollar38:24 The Real Crash and Investment Strategies39:27 The Importance of Early Positioning42:32 The Looming Dollar Crisis43:27 Investment Opportunities and Final ThoughtsFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#goldinvestment #dollardevaluation #financialcrisisPrivacy & Opt-Out: https://redcircle.com/privacy

What if some of the health habits you've been praised for are actually making things harder on your body?I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife.This episode is about learning how to work with your body again, instead of unknowingly adding more stress to a system that's already compensating.If you've ever wondered whether there's a smarter, safer way forward, this conversation will bring clarity you didn't know you were missing. Tune in now!Episode Timeline: 00:01 – Welcome & Guest Intro01:22 – Why Pelvic Floor Matters02:01 – Christina's Personal Journey06:41 – Research Behind Their Method08:22 – Symptoms Women Normalize09:15 – Leaks, Urgency, Pain11:22 – Why Symptoms Worsen Over Time13:35 – Hormones and Pelvic Floor15:30 – Estrogen and Tissue Changes17:43 – When It Becomes a Problem19:50 – Pelvic Floor Quiz Explained23:03 – Weighted Vests and Risk23:51 – Why Pressure Causes Harm28:30 – Warning Signs to Stop31:04 – Daily Habits That Help33:22 – Why Rest Is Healing35:00 – Other Risky Health Trends39:36 – Why Kegels Can Worsen46:32 – Pelvic Floor and Pleasure49:06 – Rebuilding Trust With BodyPromo Code: BRIA (for $50 off the Signature Program for your listeners and a $50 thank-you gift for you each time the coupon code is used)Connect with Christina Walsh:Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz Decompression position: https://www.tightenyourtinkler.com/backandhiprelief Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler Website: https://www.tightenyourtinkler.com

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Pastor Rose reveals who Solomon was referring to when he said some folks are poor because they're lazy Episode Title: A Bag With Holes Host: JWald Guest: Pastor N. Abraham Rose Date: January 28, 2025 Tags: #psdatv #Jesus #SecondComing #return #imminent #soon #awake #hope #urgent #urgency #salvation #IOwnNothing #ForHisGlory #WiseInvestment #HeComesFirst#I’mWorthMoreThanMyStuff For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

The Prophecy Pros highlight the wide-open door of ministry that exists right now to reach the next generation, and our responsibility to leverage the moment. *HARVEST PROPHECY CRUISE* June 20-27, 2026 | HarvestProphecyHQ.com *LATEST BOOK RELEASES FROM THE PROPHECY PROS** The Non-Prophet's Guide to Heaven – Todd Hampson The End of the World According to Jesus of Nazareth — Jeff Kinley The Non-Prophet's Guide to the Book of Daniel — Todd Hampson The Prophecy Pros' Illustrated Guide to Tough Questions About the End Times — Jeff Kinley, Todd Hampson God's Grand Finale — Jeff Kinley For more resources, visit HarvestProphecyHQ.com

I know how hard it is to be an adult child and caregiver - my advice is to help you avoid the problems I had. Read Refuel.https://refuelbyfaithandgasoline.beehiiv.com/And then do what it says.

Pressure doesn't break winners, it's the weight they deliberately carry. Urgency, responsibility, and self-imposed standards separate those who rise from those who stall. Some people lose regardless of the environment. Comfort weakens them. Chaos exposes them. Winners are different. They convert stress, deadlines, and expectations into advantage. What feels heavy to most becomes structure, focus, and momentum. This episode examines why responsibility sharpens decision-making, why urgency creates movement, and why the weight you choose determines the life you build. Avoiding pressure keeps you small. Choosing it builds capacity. Winners aren't spared the weight. They select it.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

Nach Davos ist vor der Entscheidung. In Episode 470 von Deffner & Zschäpitz ziehen die beiden Wirtschaftsjournalisten Dietmar Deffner und Holger Zschäpitz Bilanz aus zwei Gipfeln der Macht – Davos und dem WELT-Wirtschaftsgipfel – und formulieren sechs Thesen, wie Europa und Deutschland wieder handlungsfähig werden können. Es geht um einen fehlenden Sense of Urgency, um Verteidigungsfähigkeit und wirtschaftliche Stärke, um Kündigungsschutz, Bürokratie, Kapitalmärkte – und um die Frage, ob Reformen ohne Zumutungen überhaupt möglich sind. Warum Europa sich nicht länger auf Amerika verlassen darf, warum Gemütlichkeit zum Standortnachteil wird und weshalb im KI-Zeitalter der größte Wettbewerbsvorteil darin liegt, Mensch zu sein – darüber streiten die beiden wie gewohnt pointiert, ehrlich und mit klarer Haltung. Eine Folge über Macht, Märkte und Mut zur Veränderung. DEFFNER & ZSCHÄPITZ sind wie das wahre Leben. Wie Optimist und Pessimist. Im wöchentlichen WELT-Podcast diskutieren und streiten die Journalisten Dietmar Deffner und Holger Zschäpitz über die wichtigen Wirtschaftsthemen des Alltags. Schreiben Sie uns an: wirtschaftspodcast@welt.de Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutzerklärung: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

How do we live in harmony with each other and the natural world?Cindy Forde is a thought leader and acclaimed author with over 25 years dedicated to systems change. In 2023, she won the Change Champion Award alongside leaders such as David Attenborough and Malala Yusafzai for her children's book 'Bright New World,' which was adopted by the Australian National Curriculum. She founded Planetari, pioneering Earth-led education, earning a Climate Positive Award at UN COP28. Previously MD of Blue Marine Foundation and CEO of Cambridge Science Centre, she is an Associate Fellow of University of Cambridge Homerton College where she is currently co-founding the Centre for Systemic Change. She is a trained yoga teacher and sound healing practitioner.In this profound conversation, we explore the role of spiritual practice in sustaining changemakers, the paradox of living in systems misaligned with our values, and why "cosmic time" might offer a more realistic perspective on transformation than human urgency. Cindy shares why we need the courage to build entirely new models rather than fixing broken systems, and how current education systems crush the natural interconnectedness that children understand.For more of Cindy's work:Website: https://cindyforde.world/Planetari: https://planetari.world/LinkedIn: https://www.linkedin.com/in/cindy-forde-10668911/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/@whatisagoodlifeInstagram: https://www.instagram.com/markcmccartney/00:00 - The Guiding Question of Harmony 05:45 - Growing Up Between Two Worlds 12:30 - Discovering Spiritual Practice 18:45 - Inner and Outer Coherence 25:15 - The Corporate Paradox 30:00 - Understanding Cosmic Time 35:30 - Urgency and Thinking Differently 40:30 - Single Issues to Systems 44:00 - Courage to Call Out 47:30 - Crushing Natural Interconnectedness 50:00 - What Is a Good Life

We start with desire, because your clients are not buying websites, copy, coaching containers, or audits, they're buying what comes after those things. I talk about how to move away from selling features and start selling the emotional, identity, and lifestyle shifts your work creates. This alone can completely change how compelling your offer feels.I also dig into why speed, simplicity, and clarity matter so much right now, and how overcomplicating your offer quietly kills urgency. Finally, why underpricing can make an offer feel less valuable, not more and why themed, experiential offers stand out in a sea of samey services. If your offer has started to feel flat or hard to sell, this episode will help you spot exactly where the energy has leaked and how to bring it back. What You'll Learn in This EpisodeWhy people buy desire and impact, not deliverablesHow using your own words (not AI copy) increases trust and urgencyThe role of speed, simplicity, and ease in high-converting offersHow to address objections by naming the cost of not taking actionWhy a clear methodology makes your offer feel safer to buyHow pricing and theming can instantly elevate perceived value"People aren't buying the thing you sell, they're buying who they get to be after it works." Step into my festival world...

In today's Daily Shift, we explore the pressure to react quickly — to respond, explain, or have an opinion before you've had time to check in with yourself. Urgency is often mistaken for responsibility, but responding immediately isn't the same as responding intentionally. This episode offers permission to pause, allowing your nervous system the time it needs to register what's happening before choosing how to engage. Pausing isn't avoidance or indifference — it's a form of care that supports clarity, regulation, and grounded communication. In this episode, we explore: Why urgency can override self-awareness The difference between reacting and responding How pausing supports nervous system regulation Choosing clarity over pressure A gentle reminder from today's shift: You don't owe immediate responses Pausing is a form of care Clarity comes from slowing the moment down Take a breath and allow yourself the space to respond with intention.

As we practice the way of Jesus together, in Boulder, it is vital that we catch a vision for the long haul - to give deep and considerable thought to who we are becoming. But there is a danger in a vision becoming a dream. Dreams are what we do when we're asleep, but vision is how we live when we're awake. How does Jesus' vision for our lives influence not just tomorrow- but today?CITY CHURCH EXISTS TO HELP PEOPLE FIND THEIR WAY TO GOD FROM WHERE THEY ARE. You can find us here: www.citychurchboulder.com www.facebook.com/citychurchboulder www.instagram.com/citychurchboulder

Speaker: Abby Black

At Redeemer Presbyterian Church in Charleston, SC, our senior pastor Rev. Craig Bailey returned to his First Peter sermon series, encouraging us to order our lives so we can pray with urgency since the end of all things is near.

A year of Trump 2.0 has clarified the clear and present danger America faces, and now is the time to act; how Trump's tariff threats and global misadventures are shaping the economy; how Trump's Greenland gambit and diminishment of NATO is reshaping the world order To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Theme: Our relationship with God will inform and influence how we use our finances. As His people we acknowledge and accept that all that we have is a trust from Him, to be used to glorify His name and to advance His cause in the earth. Speaker: Pastor N. Abraham Rose Title: A Bag With Holes Key text: https://www.bible.com/bible/59/HAG.1.5-6.esv Bulletin/Notes: http://bible.com/events/49554138 Date: January 24, 2026 Tags: #psdatv #Jesus #SecondComing #return #imminent #soon #awake #hope #urgent #urgency #salvation #IOwnNothing #ForHisGlory #WiseInvestment #HeComesFirst #I’mWorthMoreThanMyStuff For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Carel van Wyk is the founder and CEO of MoneyBadger. MoneyBadger enables easy bitcoin payments at 650 thousand stores in South Africa. MoneyBadger on Nostr: https://primal.net/p/nprofile1qqsz85k206vm3vqdmlvcy9l4kyfqchlnf4hnctasxufa3ph0ck9decgpk49rf MoneyBadger on X: https://x.com/MoneyBadgerPayWesbite: https://www.moneybadger.co.za/EPISODE: 189BLOCK: 933542PRICE: 1112 sats per dollar(00:03:26) What is Money Badger? Mission and merchant focus(00:05:13) Paying anywhere in South Africa(00:05:27) 650,000 locations(00:07:04) Leveraging existing QR payment rails and the Pick n Pay breakthrough(00:10:01) How the flow works: bridging proprietary QR to Lightning(00:11:18) MoneyBadger app as translator vs. using any Lightning wallet(00:13:04) Fiat settlement, volatility handling, and business model(00:17:07) Why no Money Badger wallet? Integrations with Blink, Zeus, Aqua(00:20:20) A clever LNURL/Lightning Address pattern to decode merchant QRs(00:23:39) Pragmatic, a bit hacky, and works across wallets(00:28:04) Replicability beyond SA: Kenya's M‑Pesa, Ghana, Latin America(00:32:10) Creating demand: Bitcoin Ekasi as proof-of-use for Pick n Pay(00:35:15) Real usage: growth to ~5k tx/month and $200k volume(00:39:40) Who spends Bitcoin? From cash users to OGs and ideologues(00:42:34) Incentives and the challenge of moving the middle(00:43:42) Tax context in South Africa: capital gains thresholds(00:46:59) UX talk: tap-to-pay vs. QR, hardware realities and patience(00:49:12) Beyond POS: treasury, suppliers, and stablecoin pull(00:51:03) Bitcoin vs. stablecoins in SA usage; Luno/Binance integrations(00:55:07) Wild flexibility: paying with almost any token via partners(00:57:46) Urgency to prove Bitcoin as money before it's siloed(00:58:00) Hypothetical: Square/Cash App design vs. bridge approach(01:03:41) Consumer friction at checkout and signaling acceptance(01:07:38) Tipping, bridges to Venmo/Cash App, and cash realities(01:09:19) Call to action: spend Bitcoin to create demand(01:11:08) Wrap-up: plans to visit SA, links, and farewellmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

The Department of Justice has repeatedly argued that it cannot meet the congressionally mandated deadline to release all Jeffrey Epstein–related documents because of the massive volume of material and the need to review and redact sensitive information, particularly the identities of alleged victims, before publication. DOJ officials have said that millions of documents are still under review and that hundreds of attorneys and over 400 reviewers are working through the backlog, but they have also acknowledged that only a tiny fraction—less than 1 percent—of the files have been made public well past the Dec. 19, 2025 statutory deadline. The department further resisted efforts by lawmakers to appoint a special master or independent monitor to oversee compliance, claiming that Congress's cosponsors lack standing in the Maxwell criminal case and that judges do not have authority to compel faster action. In letters to the court, DOJ representatives have emphasized the logistical burden of the review and insisted the effort is ongoing, framing the delays as a byproduct of the sheer scale of the task rather than intentional obstruction.Critics have seized on the department's complaints as evidence of willful slowness, selective release, and a prioritization of protecting powerful individuals over transparency and accountability. Lawmakers, victims' advocates, and commentators have blasted the pace and extent of the release as insufficient to satisfy the bipartisan Epstein Files Transparency Act, and some have suggested the DOJ's invocation of redaction and procedural burden is being used as a pretext to conceal politically sensitive material. Bipartisan pressure has grown, with proposals for audits of the department's compliance and threats of contempt proceedings against top DOJ officials for failing to meet the law's requirements. Even a federal judge acknowledged the lawmakers' concerns were “undeniably important,” though he declined to intervene directly. The frustration stems from the perception that the department's complaints about being bogged down are enabling continued opacity, retraumatizing survivors, and undermining public trust in the justice system's willingness to confront Epstein's network fully.to  contact me:bobbycapucci@protonmail.comsource:Top federal prosecutors ‘crushed' by Epstein files workload - POLITICO

Episode 285. How To Stop Living In Survival Mode, Without Losing Your EdgeThis week on Confidence From Within Podcast, we go deeper on the topic of urgency. If you are feeling the pressure of time, if your schedule is always overflowing and it feels like you are living in survival mode - it's time to opt out of urgency. Why Listen To This Episode?Why opt out of urgency, especially if you are a high-performing women Survival is very costly to women, especially in midlifeMy challenging relationship with timeHow I used urgency in my life (and why it stopped working in midlife)What happens in menopause transition that leads to a lot of women's symptomsInvitation to a wonderful live event, happening on January 28th, 2026Resources Mentioned In This Episode: I'm joining Rebecca Vigelius and Becky Keen on Wednesday, Jan 28 (12pm PT) for a live roundtable: Opt Out of Urgency. Register here to this LIVE event Listen to this episode next -> Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

A child can appear calm on a screen and unravel seconds after it turns off. That reaction isn't bad behavior or poor discipline — it's a nervous system crash driven by dopamine, overstimulation, and an abrupt loss of regulation. In this episode of The Soaring Child Podcast, Dana Kay sits down with Sondra Bakinde and Mariana Gordon, co-founders of Mindful Mantis, to unpack what's really happening in a child's brain and body during screen time. They explain why screens activate the sympathetic nervous system, how dopamine crashes trigger fight-flight-freeze responses, and why kids with ADHD feel these shifts even more intensely. You'll learn how to spot early signs of dysregulation before meltdowns erupt, why restriction alone often backfires, and how simple transitions can support a child's nervous system instead of overwhelming it. Sondra and Mariana share practical, realistic tools — including bridging the dopamine gap, predictable transitions, connection before direction, and their Pause & Play Method — all designed for real families, not perfect ones. If screen time feels like a daily struggle in your home, this episode will help you reframe what's happening and respond with more calm, clarity, and confidence. Links Mentioned in the Show https://www.themindfulmantis.com https://www.instagram.com/themindfulmantisinc  Key Takeaways [01:21] Why parents immediately blame themselves [02:13] Why this isn't a discipline issue [04:39] How screens pull energy out of the body [06:04] The dopamine crash explained [08:27] Fight, flight, or freeze in kids [11:16] Why ADHD intensifies screen reactions [14:42] Early warning signs parents often miss [18:11] Recovery vs restriction after screens [20:06] Bridging the dopamine gap [29:56] The Pause & Play Method introduced [36:53] One grounding step parents can try today Memorable Moments "I am literally dealing with a feral raccoon in a human body." "Screens pull energy outward into the eyes, the mind, the nervous system." "That sudden shift can feel very threatening."  "The body whispers before it shouts."  "We focus less on restriction and more on recovery." "Urgency feels like danger. Slowness feels like safety." "Never end stimulation without grounding." Dana Kay Resources:

Giants reporter John Shea joins the show to break down his latest article on San Francisco’s quiet offseason, why the front office is running out of time to make meaningful moves, and what the team must do before spring training to stay competitive. Insight, urgency, and a clear look at what’s next for the Giants.See omnystudio.com/listener for privacy information.

Giants reporter John Shea joins the show to break down his latest article on San Francisco’s quiet offseason, why the front office is running out of time to make meaningful moves, and what the team must do before spring training to stay competitive. Insight, urgency, and a clear look at what’s next for the Giants.See omnystudio.com/listener for privacy information.

The Boys welcome back GEORGE CIVERIS from Straightiolab to discuss their podcast rivalry and his new special, George Civeris: A Sense of Urgency.Get a Hat Pack Hat here!Watch the video of today's episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)! In this episode, Chris Guillebeau explores time anxiety and the illusion of urgency that is st. aling your joy. He explains the pervasive feeling of never having enough time, discusses the psychological roots of time anxiety, and shares practical strategies for managing competing demands, avoidance, and procrastination. Chris also offers insights on creating personal “rules of engagement,” decluttering schedules, and embracing acceptance, encouraging listeners to cultivate a more intentional, compassionate, and fulfilling relationship with time. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Definition and exploration of time anxiety as a psychological issue. The distinction between feeling overwhelmed and traditional productivity challenges. The impact of competing priorities and requests on time management. The concept of “rules of engagement” for managing daily demands. Strategies for overcoming avoidance and procrastination. The importance of self-awareness and intentionality in managing time. Practical tips for improving time management, such as allowing buffer time for tasks. The idea of “time decluttering” to create space in schedules. The role of cognitive distortions in exacerbating time-related stress. Encouragement to embrace a mindset shift towards a more fulfilling relationship with time. For full show notes: https://www.oneyoufeed.net/time-anxiety/https://www.oneyoufeed.net/time-anxiety/! If you enjoyed this episode with Chris Guillebeau, check out: Chris Guillebeau (Interview from 2014) How to Accept Limitations and Make Time for What Counts with Oliver Burkeman Time Management for Mortals with Oliver Burkeman Oliver Burkeman on Modern Time Management (2019) By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The village of Kwigillingok, Alaska is at a crossroads after flooding, fueled by a serious Bearing Sea storm, washed away 50 houses, killing three residents. The storm is one of the increasingly frequent and increasingly severe storms to pummel the area. Combined with thawing permafrost and rising sea levels, village leaders are pushing to move — a plan that state and Native regional corporation officials reject. Recent flooding in Washington State also has tribal officials assessing their options. There too, major flooding — what used to be a once-in-a-lifetime event — threatens residents' lives and property and the natural viability of the rivers than once sustained life for local tribes. We'll get updates about the effects of increasing floods and the difficult choices tribal officials face. GUESTS Daniel Paul (Yup'ik), tribal president for the Village of Kipnuk Gavin Phillip (Yup'ik), tribal administrator for the Village of Kwigillingok Darrel John (Yup'ik), community school advocate Joseph Pavel (Skokomish), director of natural resources for the Skokomish Indian Tribe Guillaume Mauger, Washington state climatologist and research scientist at the University of Washington Climate Impacts Group Break 1 Music: Uangilaa (song) Susan Aglukark (artist) The Crossing (album) Break 2 Music: Elle Danse [Boogat Remix] (song) Mimi O'Bonsawin (artist)