Podcasts about introverts

Want an easy framework for winning any pitch? We're pitching all the time—at work, at home, and everywhere in between. But most of us are doing it wrong. We lead with logic, credentials, and data, when what people actually need first is connection. In today's episode of Hello Monday, Jessi Hempel sits down with Danny Fontaine to unpack what makes a truly great pitch—and how to persuade with emotion, not just information. Drawing on decades of experience in experiential sales and storytelling, Danny shares a framework for captivating any audience by helping them feel seen, understood, and invested before you ever make your case. Danny Fontaine leads an experiential selling team at IBM and has closed millions of dollars in deals across industries. He is the author of Pitch: How to Captivate and Convince Any Audience on the Planet and hosts a UK-based podcast called “Pitch Masters” on modern selling, persuasion, and communication at work. Danny and Jessi discuss: Why pitching is really about connection, not performance How emotional storytelling builds trust and influence The “backfire effect” and why logic alone doesn't persuade How to determine which opportunities are worth pitching—and which aren't Why the audience, not the seller, should be the hero of every pitch Introverts, ambiverts, and why confidence isn't what makes a great salesperson How AI can help you prepare without losing authenticity We will be launching the Hello Monday Book Club soon. If you're interested in joining, send us an email at hellomonday@linkedin.com and let us know!

Have you ever hesitated to call yourself a speaker… or a thought leader… even though you know you have something important to say?I see it all the time: brilliant women who have delivered keynotes, led workshops, facilitated panels, taught classes, and spoken on stages — yet still say, “I'm not a speaker.” Sound familiar?So in this episode, I'm gently (okay, maybe a little lovingly persuasively) challenging you to rethink that hesitation.We dig into why so many women resist claiming the identity of speaker and thought leader, what's really happening beneath the surface, and — most importantly — how to start shifting that identity in a way that feels authentic, empowering, and aligned with who you truly are.I also share something personal: my own struggle with claiming the identity of writer as I work on my book. Yep, even after hundreds of podcast episodes, years of speaking, and decades of communication work, identity shifts can still feel vulnerable. You're in good company.In this episode, you'll learn:Why women often resist calling themselves speakers and thought leadersHow comparison and perfectionism quietly keep us stuckThe surprising psychology behind identity shifts (inspired by Atomic Habits)Simple, concrete steps you can take right now to start owning your voiceWhy claiming your identity isn't about ego — it's about impactI also share practical actions you can take today — from small LinkedIn tweaks to mindset shifts — that will help you step into your role as a visible leader with more confidence and ease.And because I love a powerful real-world example, I read a moving testimonial from one of our retreat clients that beautifully illustrates what happens when women finally own their voice and presence.If you've ever felt like you're playing small, waiting until you're “ready,” or hesitating to fully step into your visibility, this episode is your loving nudge forward.Because the truth is: we need your voice.This episode originally aired as episode 391 on May 6, 2024.Links:Show notes at https://www.speakingyourbrand.com/391/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect with me on LinkedIn: https://www.linkedin.com/in/carolcoxBook mentioned “Atomic Habits”: https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ Related Podcast Episodes:Episode 371: What to Include in Your Speaker Video Reel and Speaker PageEpisode 407: Building Your Speaking Platform as an Author (Even If You're an Introvert!) with Tiffany HawkEpisode 257: Writing a Book Gives Your Ideas Depth and Longevity with Tiffany HawkEpisode 301: Why We Get Imposter Syndrome and What to Do About It with Melody Wilding

207 If you've ever walked away from a conversation with your partner feeling more overwhelmed, more disconnected, or more upset than when you started — this episode is for you.In this conversation, we explore why so many well-intentioned attempts to “talk things through” actually escalate conflict instead of resolving it — especially for highly sensitive people.You'll learn what's really happening in your nervous system during moments of emotional intensity, why communication breaks down when safety drops, and the difference between processing an emotion and unintentionally ruminating in it.We'll also talk about:Why your “survival brain” hijacks conversations when you're floodedHow trying to communicate while dysregulated can create a fight–fight loopWhy timing matters more than technique when it comes to hard conversationsWhat it means to regulate first — and communicate second.This episode isn't about blaming yourself or your partner. It's about understanding the physiology underneath communication struggles — so you can stop trying to solve emotional problems at the wrong level.If you're a sensitive person who wants calmer, more honest, more connecting communication — without forcing or over-explaining — this episode will help you see your patterns with more compassion and clarity.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

Does thinking about 2026 make you feel excited… or a little anxious? Then let's talk about Fear Setting.If you're walking into the new year with big dreams and big doubts, you're in good company. In this episode, I share a powerful mental and emotional exercise called fear setting, popularized by author and entrepreneur Tim Ferriss, that has helped me face my fears with more clarity and confidence.Unlike goal setting, fear setting asks you to define exactly what you're afraid of, explore ways to reduce or prevent those fears, and consider how you'd recover if the worst did happen. It sounds intense, but it's a surprisingly freeing process that can help you move forward instead of staying stuck.I walk you through the three key parts of fear setting using a personal example — my journey to cotinue building Podground as we move into the new year. This simple exercise helped me name what I was afraid of (from rejection to the fear of success), and then take small, intentional steps forward with faith and focus.Whether you're considering a job change, a creative project, or just feel pulled toward something new — this episode will help you get clear on what's stopping you, and why it doesn't have to.This episode is for you if:You want to do something big or new in 2026 but feel afraidYou feel overwhelmed by your own expectationsYou've been stuck in overthinking and are ready for clarityYou want a faith-based approach to bold, wise decision-making What You'll Learn:What fear setting is, and how Tim Ferriss used it to make bold life decisionsA 3-part fear setting framework: Define, Prevent, and RepairHow to consider both the benefits of action and the cost of inactionA real-life example of how I used fear setting to step into growthA reminder that God can be trusted with your future and your fearsScripture Mentioned: Proverbs 3:5-6 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Tune in every Friday for more WOW Report.10) Drag Race: The Experience @00:529) A Knight of the Seven Kingdoms @10:028) The Ralph Lauren Effect @12:487) Hot Flick: The Housemaid @19:446) A$AP Rocky on SNL @25:295) Are You an Introvert? Extrovert? Or an Otrovert? @29:264) Admin Night Trends @35:503) Rest in Perfection: Valentino & Jacqueline de Ribes  @40:242) Forgotten Old Words @43:381) Cyberfarting & Rinna's Open-and-Shut Back Door @47:12

When Darren Hardy walked into a boardroom convinced he was about to fail publicly, what happened next rewired everything he believed about confidence, communication, and influence. The lesson confirmed why some people consistently move rooms to action while others stay invisible, regardless of personality or experience, so what actually makes the difference? ⚡RIVETING STRIKE⚡️TEAM ENROLLMENT CLOSES TOMORROW Go to RIVETINGSpeaker.com to join the Strike⚡Team. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

A listener asks: "Should you judge a book by its cover?" Cartoonists Dave Kellett and Brad Guigar say... YES! Next, a cartoonist who is too embarrassed to promote his own work gets some encouragement and words of advice from the veteran comic creators.TODAY'S SHOWShould you judge a book by its cover?Too embarrassed to promoteTakeawaysA book's cover plays a significant role in its marketability.It's important to design a cover that reflects the content of the comic.Promoting comics can be challenging, especially in unexpected social situations.Introverts can find it difficult to promote their work in person.Having a decoy website can help ease the promotion process.It's okay to feel uncomfortable discussing your work with strangers.Using humor can help deflect awkward conversations about your work.Online promotion can be more effective than in-person promotion.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Send us a textIn this episode we are talking about Graphic Novels and we feel grand about it!  We also have a super creepy Book in Hand.  Let's get going!Featured Books:But You Have Friends by Emilia McKenzie (LH)41 Reasons I'm Staying In: A Celebration of Introverts by Hallie Heald (LH)Can't We Talk About Something More Pleasant by Roz Chast (LP)How to Say Goodbye in Cuban by Daniel Miyares (LP)Book in Hand:Good and Evil by Other Stories by Samanta SchweblinBooks Mentioned in This Episode:Mendell Station by J. B. HwangThe Women Who Made New York by Julie Scelfo Additional Books That Go Along with Our Stack:Bea Wolfe by Zach WeinersmithFamily Style by Thien PhamThe Best We Could Do by Thi BuiGrass by Keum Suk Gendry-KimThe Circuit by Francisco Jimenez Adapted by Andrew J. RostanAlmost American Girl by Robin HaWays to contact us:Join us on Patreon for extra content: https://www.patreon.com/c/BookBumblePodcastFollow us on Instagram - @thebookbumbleFacebook:  Book BumbleOur website:  https://thebookbumble.buzzsprout.comEmail:  bookbumblepodcast@gmail.comSupport the showPlease rate and review us, subscribe, follow us on Insta, and join our Team Patreon! It won't be the same without you!

作文クラスの申し込みhttps://forms.gle/S6F6HcTEsj2h8uCW7

This episode marks Rose Claverie's conversation with Sunny Bates for the Harvest Series.Recorded at Harvest in Kaplankaya, they come together to explore a question that feels increasingly urgent in our modern world: what does real connection truly mean?In this thoughtful and expansive dialogue, Sunny Bates challenges transactional networking and reframes connection as an act of generosity, curiosity, and courage. Reflecting on community, asking, and vulnerability, this episode is a powerful reminder that human connection remains one of our most essential tools.Chapters00:00 – Welcome to Harvest00:29 – What makes a connection extraordinary01:14 – Sunny Bates' work and background01:53 – Networking without discomfort02:30 – Shyness, asking, and vulnerability03:48 – Becoming a connector from childhood05:12 – Why people fear uncomfortable personalities06:00 – Giving generously and transformation06:10 – How travel reshaped connection07:31 – Networks, generosity, and ripple effects08:25 – Introverts, extroverts, and curiosity09:29 – Managing energy and meaningful interactions10:39 – Hiring, trust, and deep evaluation12:08 – Approaching busy or guarded people13:53 – When connection becomes transactional15:02 – Personal mission and alignment16:05 – Rejection, fear, and asking again17:25 – Phones, avoidance, and modern disconnection18:46 – Advising TED and building communities20:26 – Sustaining engaged communities22:02 – Connection as political resistance24:14 – Regretful connections and responsibility28:24 – Courage, motherhood, and career risk32:14 – The courage to ask32:54 – Closing reflectionsYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

People often ask how someone who was once a hardcore introvert, awkward, uncomfortable, and struggling to communicate, ends up delivering keynotes on stages around the country. In this episode, Sean breaks down the real journey from introversion to confident public speaking, and why communication became the single most important skill he ever developed. This is not about becoming louder or pretending to be someone you're not. It's about learning how to communicate clearly, connect authentically, and build confidence through competence and repetition.   Podcast Show Notes – Episode 265 | 01.20.2025 Episode Title: How I Went From Hardcore Introvert to Confident Public Speaker     Key Moments 00:00 – From introvert to keynote speaker 00:44 – Early struggles with communication and confidence 01:34 – First public speaking experience and harsh self-awareness 02:08 – Watching yourself on camera (the wake-up call) 02:42 – Choosing growth over frustration 03:06 – Why expertise comes before confidence 03:49 – Becoming an expert in your domain 04:50 – Navigating networking as an introvert 05:19 – The power of asking questions 06:06 – Getting invited onto panels and stages 06:41 – Why everyone sucks at first (and that's normal) 07:45 – Building a reputation through repetition 08:01 – Learning stage presence and delivery skills 09:00 – Eye contact, movement, voice modulation 09:52 – Why Toastmasters accelerates growth 10:18 – Human skills vs. AI-generated personas 10:50 – Why people crave real connection 11:26 – Communication creates opportunity and freedom   Key Takeaways Confidence comes from competence, not personality. Master your craft first, confidence follows. Public speaking is a skill, not a trait. Anyone can learn it with reps, feedback, and intention. Strong communication creates freedom. The ability to communicate clearly opens doors, builds influence, and gives you choice.   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15  

Helen Nicholson, author of Networking for Introverts, joins Megan to share tips, advice, and fantastic pointers for Vetrehabbers who may feel that they are not good networkers. The reality is that introverts have a natural advantage when it comes to networking, and that the skills that make a good networker can be learnt and developed. Learn more about Helen Nicholson: https://helen-nicholson.com/ Learn more about Helen's book: https://helen-nicholson.com/products/networking-for-introverts Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

Sam and Sierra answer a letter from someone whose partner has only met her important friends once or twice Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: www.lewishowes.com/170Tim Ferriss doesn't pretend he's easy to work with. He's an introvert who can “perform” like an extrovert on stage, but big groups drain him dry. And when things go sideways with people who think totally differently, his solution isn't some mystical personality hack. It's brutally practical: set expectations early, agree on goals and methods, decide what someone can own without checking in, and measure progress with real numbers.Then he drops the kind of advice that can save your relationships and your blood pressure: when you're angry, don't send the email. Let it sit. If it's still true tomorrow, you can say it tomorrow. And when someone messes up, assume overwhelm or disorganization before you assume betrayal. That one tiny assumption change flips the tone of everything you read, everything you say, and what kind of leader (or partner) you become.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introverts make up a huge part of the workforce — yet most workplaces are still designed for extroverts. In this episode, we're joined by Jeri Bingham, founder of HushLoudly: Introverts Redefined, to unpack what introversion really is (and isn't), the extra labor introverts often carry at work, and how leaders and HR teams can create environments where both introverts and extroverts thrive. We also explore the intersection of introversion, identity, and equity — and why quiet power is anything but quiet. Listen to Jeri's podcast - Hush Loudly Follow Jeri on LinkedIn Be sure to leave us a review and rating wherever you listen to your podcasts. Also, connect with us via our LinkedIn group or email at info@hrunconfidential.com.

This week's episode Kenzie sits down with friend and tiktok star Harky to talk about how he's changed his entire life in the past year by pushing himself outside of his comfort zone and leaving his bubble at home to make so many new friends. Hope you enjoy!!

Do you ever wonder if the quietest voice in the room can truly lead—and win—in a world built for extroverts? This episode of Do Good to Lead Well is a refreshing, insightful journey into that very question, as I sit down with Benjamin Friedman, author of “Silent Strength: The Introvert's Guide to Building Successful Startups.”The conversation opens with Benjamin's “me-search;” his personal and professional quest to understand how introverts can succeed when the business world often favors extroverted traits. Can an introvert be authentic and ambitious, all while driving top-tier results? Absolutely, says Benjamin, but it's all about leveraging your way of being, rather than trying to fit someone else's mold.Listeners will come away with practical advice for managing meetings, leveraging networks, and navigating self-doubt. He also shares tools for raising our self-awareness, the power of a “challenge network,” and the importance of aligning values with the people you build alongside. When fear or imposter syndrome strikes, Friedman reframes those moments as evidence you care and offers ways to harness uncertainty as fuel for growth.The common thread throughout this episode is one of curiosity and vulnerability. It is about questioning our assumptions and beliefs while building a roadmap to authentic success. What You'll Learn- The power of the quiet leader.- Self-awareness as a foundation.- Leveraging a Challenge Network.- How to harness fear and navigate uncertainty.- Reframing networking.- The secret sauce of vulnerability.Podcast Timestamps(00:00) – Silent Strength: The Origin Story (06:01) - The Universal Value of Introvert Insights (11:42) - Self-Awareness as a Foundation for Success (18:44) - Reframing Imposter Syndrome & Building Presence (22:29) - Empowering Introverted Voices in Meetings (28:56) - The Power of a Challenge Network (36:15) - Getting Useful Feedback (40:29) - Navigating Fear, Uncertainty & Opportunity (45:32) - Thriving as an Introvert in Sales & Networking (50:25) - Co-Founders, Relationships & Final InsightsKEYWORDSPositive Leadership, Self-Awareness, Feedback, Personal Growth, Vulnerability, Leading with Intention, Curiosity, Startup Founders, Introverts in Leadership, Challenge Network, Networking Strategies, Sales (for Introverts), Eustress vs Distress, Leveraging Strengths, Authenticity, Managing Meetings, Inclusive Environments, Managing Fear, CEO Success

SummaryIn this engaging conversation, Nate Leslie and Nick Shelton explore the complexities of introversion and social anxiety. Nick shares his journey from struggling with social interactions to becoming a TEDx speaker (A Creative Solution to Social Anxiety) and author of "An Introvert's Guide to World Domination". They discuss practical strategies for introverts to navigate social situations, the importance of shifting focus from oneself to the audience, and the power of observation. The conversation emphasizes the value of relationships and how understanding different personality types can enhance communication and connection.Find Nick at connectedintrovert.com or LinkedInKeywordsintroversion, social anxiety, public speaking, personal development, networking, TEDx talk, introvert strategies, confidence, relationships, self-improvementTakeawaysNick Shelton's journey from social anxiety to public speaking is inspiring.The concept of a 'uniform' can help manage social anxiety.Introverts recharge by spending time alone after social interactions.Setting low expectations for social events can reduce pressure.Preparation and knowing the next step are crucial for introverts.Courage is doing something despite feeling scared.Shifting focus from self to audience enhances public speaking.Observation is a superpower of introverts in social settings.Creating space for introverts in conversations is essential.The quality of our life is determined by the quality of our relationships.Sound bites"Just show up. Just be in the room.""It's not about me, it's about them."Nick's BioNick Shelton is a bestselling author, TEDx speaker, international speaker, and former petroleum chemist who has reinvented himself more than once. After serving in the U.S. Air Force and building a decades-long career in the oil and gas industry, Nick retired early at 49, only to discover that freedom without purpose can feel like a slow collapse.That crisis led him to rebuild his identity from the ground up, creating a six-phase framework that gave him back clarity, confidence, and direction. Today, he's the creator of The Reset Button, a reinvention protocol for those navigating, major career shifts, or life transitions who find themselves asking: What's next?Nick is also the author of the best selling book An Introvert's Guide to World Domination, where he helped thousands of quiet professionals thrive in a noisy world. His work has been featured on stages, in university classrooms, and in global podcasts.Here are the links:www.connectedintrovert.comwww.resettheman.comLinkedIn: https://www.linkedin.com/in/nicholasleonshelton/Book: https://geni.us/anintrovertsguideChapters00:00 Introduction to Introversion and Social Anxiety03:07 Creative Solutions for Social Anxiety05:50 Understanding Introversion and Energy Dynamics08:56 Practical Tips for Introverts in Social Settings11:46 The Journey of Writing and Speaking14:56 Courage and Confidence in Public Speaking17:49 Shifting Focus from Self to Audience20:50 The Fluidity of Introversion and Extroversion23:45 The Introvert's Superpower: Observation26:38 Creating Space for Introverts in Conversations

Half the world is wired for less stimulation and many of them have spent years wondering if that means something is wrong with them. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with counselor and bestselling author Holley Gerth to talk about introversion with both warmth and real brain science: why “introvert” isn't the same as “shy,” how dopamine and acetylcholine shape what drains you or restores you, why deep processing can make you tired even when you “didn't do that much,” and how strategic solitude can actually make relationships more sustainable—especially for kids. It's a freeing conversation for anyone who's ever felt too quiet, too intense, too sensitive, or just plain awkward… and a reminder that awkwardness is often what makes us more human, more likable, and easier to connect with. Get your copy of The Power Purpose of Introverts here Learn more about Holley and all she has to offer here Take Holley's Introvert Quiz here Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationIf You're an Introvert, Listen to This | Jay ShettyIntroversion is a strength, not a weakness. Jay Shetty shares powerful insights to help introverts embrace their voice, confidence, and true power.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hush Loudly host Jeri Bingham speaks with KJ Kearney, the James Beard award-winning, Telly award-winning and Emmy-nominated powerhouse behind Black Food Fridays. Listen in as KJ talks about how he created this popular brand @BlackFoodFridays and his plans for the future. He also talks about his career of serving the public and local communities, as well as […]

Karo and Matt are famously extroverts – but today they're taking all of their friendmaking tips and hacks and discussing how they can be used by introverts too!! They break down what works, what doesn't, and the unique strengths introverts bring to building real friendships. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN THE AOS ACADEMY – top-tier, high-impact online courses designed to catalyze your success and satisfaction in life – learn more at https://aos.academy Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms. CONNECT ON SOCIAL LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus/ Instagram: @stevewohlenhaus / https://www.instagram.com/stevewohlenhaus/ Facebook: stevewohlenhaus / https://www.facebook.com/stevewohlenhaus TikTok: @stevewohlenhaus / https://www.tiktok.com/@stevewohlenhaus More about Steve: https://weatherology.com/steve/ Steve's real-time audio weather company: https://weatherology.com/ Catch the latest episodes or binge the podcast on Spotify, Apple Podcasts, or Amazon.

Happy New Year, friends! Time to Set Your New Year Intention!2026 is here, and with it comes the opportunity to start fresh, walk in purpose, and move toward the life you actually want — not just the one that happens by default.If 2025 left you feeling disappointed, discouraged, or stuck, this episode is for you. I'm sharing the honest pep talk I gave myself as the clock turned. It's a reminder that you don't have to figure everything out — but you do need to decide where you're going, and take daily steps to get there. Let's set your New Year intention here.In this episode, I talk about:How to reframe the disappointments of last yearWhy belief in your own dream is non-negotiableWhat happens when we drift through life instead of decidingA practical daily habit that can help you shift your mindset and build momentumWhether you're a shy introvert, a mom with very little time, or someone rebuilding after loss or transition — you'll find encouragement and clarity here. Time to set your New Year Intention.This year, I'm challenging you (and myself) to stop burying your head in the sand. Let's stop second-guessing our callings because of fear, burnout, or comparison. If God gave you a picture of the life you want, it's not foolish. It's not too big. It's possible. But only if you believe it is.And when doubt creeps in? Because it will. I walk you through one powerful thing you can do each day: Speak what you want to see.Declare it. Pray it. Write it. Say it out loud. God has given us words, faith, and wisdom. Use them.This isn't about hype or hustle — it's about rooted action. About walking into the new year calm, clear, and confident in who God made you to be.I want you to show up boldly, take the next right step, and build what matters — even if you're not sure what the outcome will be. Even if you have to do it afraid.This episode is your reminder: You're not stuck. You're not too late. You're not too much. And it's not a dead end unless you decide to stay there.What are you believing for in 2026? I'd love to hear from you.Email me at thedrivenintrovert@shepThanks for being here! If you'd like to support the show, please visit buymeacoffee.com/remiroy to give a one-time or monthly gift. And if you can't give financially right now? A rating, a review, or simply sharing the show with a friend goes such a long way.Thank you for being here. I see you. I appreciate you.Support the showContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.

In this powerful and heartfelt conversation, LGBTQ+ civil rights advocate and global lecturer Greg R. Baird sits down with David in Palm Springs to share his journey from growing up closeted in a small Michigan town to becoming a respected educator, storyteller, and champion for allyship. Greg opens up about coming out at 31, navigating painful family rejection, and the moments that shaped his calling—including a life-changing encounter with a student who credits his story with saving her life. Together, David and Greg explore the transformative power of storytelling, finding community after coming out, and learning to live with courage, connection, and authenticity at any age. This episode offers wisdom, warmth, and hope for anyone on their journey of self-acceptance and belonging.  Takeaways & Sound Bites  Growing up in a small, religious town made coming out feel impossible, but college provided Greg the first space where he could blossom and explore who he truly was.  Early advocacy began unintentionally, as Greg and his first boyfriend spoke to college classes about being gay—long before he saw himself as an activist.  Family responses to coming out were painful and complicated, but over time, Greg found peace through patience, education, and accepting what could not be changed.  Parents' understanding is shaped by what they know, and sometimes by those influencing them; change, when it comes, can be slow and surprising.  You can't change your parents—only yourself. Greg emphasizes honoring your truth, your energy, and your value, regardless of others' acceptance.  Storytelling is a transformative tool that can change hearts, minds, and even policy by revealing the humanity behind the issues.  A life-changing moment with a suicidal student affirmed Greg's calling to become a global lecturer—proof that sharing your story can save lives.  Coming out may not happen overnight, and each person must move at their own pace and readiness. There is no “right” timeline.  Finding community after coming out takes intention, whether through shared activities, meetups, support groups, hobbies, or interest-based circles.  Real connection requires stepping beyond apps and screens, leaning into face-to-face interactions that build genuine friendships.  Introverts, extroverts, and everyone in between can find their place—community can look like wine groups, sports leagues, sober spaces, Disney meetups, or coffee chats.  Self-acceptance is foundational; be patient with yourself and trust that your personality, confidence, and comfort in community will grow over time.  We need connection now more than ever, especially in a challenging social climate—putting yourself out there, even gently, opens emotional doors you never expected.  Letting people in, rather than “coming out,” can be a more compassionate and empowering way to frame revealing your authentic self.  You are not alone, and hearing stories like Greg's or those on Out Late With David can provide life-saving hope, community, and belonging.  Greg R. Baird:  https://linktr.ee/gregrbaird and  www.GregRBaird.com.  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition: https://youtu.be/eEBC-_5dYY8   YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg   CertifiedProfessional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact me:  mailto:david@davidcottoncoaching.com https://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.com https://linktr.ee/davidacotton  © 2026 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

It's not what you know, it's who you know. Yet, for a lot of software developers who struggle with being an introvert, that is frustrating. How do you overcome being an introvert? How do you meet people and make connections when you struggle to talk to people? Is being an extrovert the only way to really succeed as a developer? These are the questions we will answer in today's episode of Dev Questions.Website: https://www.iamtimcorey.com/ Ask Your Question: https://suggestions.iamtimcorey.com/ Sign Up to Get More Great Developer Content in Your Inbox: https://signup.iamtimcorey.com/

Getting clients as an introvert doesn't have to be hard. You don't need constant visibility or to be at every networking event. There's a better way than forcing yourself to be someone you're not. Let me show you how to market in a way that actually fits your personality. If you're an introverted coach who feels drained by traditional marketing advice, this conversation will give you a clearer, more sustainable path.In this episode, I'll break down introvert-friendly ways to attract clients that rely on depth, consistency, and trust instead of volume and noise. We talk about why introversion is not a disadvantage in business, how quiet strengths create strong client relationships, and which marketing strategies work best when you value energy, focus, and meaningful connection. I'll walk you through practical ways to attract clients through one-to-one conversations, written content, referrals, email, and simple consistency, without needing to be on every platform or show up constantly. We also talk about choosing the right marketing lane, setting realistic expectations, and protecting your energy while still growing your coaching business.If you want to attract clients as an introvert without burnout or overwhelm, this episode will help you build a marketing approach that feels natural, grounded, and effective.Inside this episode, you'll learn:How to attract clients as an introvert using strengths like focus and depthWhich marketing strategies work best for introverted coachesHow to stay consistent and visible without exhausting your energyWant to grow your coaching business? Join us in the Business Building Boutique. Schedule a call here: https://debbieshadid.com/scheduleReady to grow your coaching business in 2026?Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/ Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085If you find this video helpful, make sure to subscribe for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgDisclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business. Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2859: Rachel Ginder challenges the misconception that quietness equals meekness, revealing the rich inner world of introverts who may not speak often but possess fierce self-awareness and conviction. Her reflection invites deeper understanding of introversion, not as shyness or weakness, but as a quiet strength that doesn't always need to prove itself to be powerful. Read along with the original article(s) here: https://introvertdear.com/news/introvert-not-doormat/ Quotes to ponder: "Introverts often go quiet because we have so many passionate thoughts rushing through our heads that it's impossible to verbalize them all." "Being contemplative is strong, because those who know their own minds and have cultivated a sense of self are never as meek and mild as they initially seem." "Getting to know an introvert may take twice as long, but I promise that the time spent is just as rewarding."

Kelsey Reidl shares her unconventional journey from HR professional to wellness entrepreneur to full-stack marketing consultant. She breaks down her Three M's of Marketing framework, debunks common social media myths, and reveals why mitigating risk—not taking blind leaps—is the secret to sustainable business growth.In This EpisodeHow Kelsey went from HR certification to traveling the world as a fitness instructor and nutritionistThe evolution from nutrition coaching to becoming a marketing consultantWhy Instagram might be wasting your time (and how to know if it's actually working)The Two-Pronged Approach to choosing your marketing channelsBreaking down the Three M's of Marketing: Mission, Mindset, and Main IngredientsWhy influencer and micro-influencer marketing is more powerful than celebrity endorsementsThe two pillars every business needs: saying things about yourself AND having others say things about youPractical advice for starting a business without the desperate energyHow to create a 90-day marketing plan that actually worksKey TakeawaysDon't assume social media is your golden ticket. If you're spending 8-10 hours a week on Instagram and getting zero clients, it's time to reassess. Marketing requires experimentation and giving strategies at least 90 days before making judgments.Start where you have energy. Choose marketing channels based on what excites you AND where your ideal clients are paying attention. Introverts might thrive with podcasting while extroverts excel at networking events.The Three M's of Marketing: Mission (know your goal), Mindset (play the long game and experiment), and Main Ingredients (your 3-5 core marketing channels). This framework keeps you focused and prevents burnout.Mitigate risk when starting out. Keep a side income stream while building your business. Wake up early to give your best hours to your dream, but maintain financial security to remove desperate energy from your entrepreneurship.Build visibility through two pillars: Say things about yourself (website, social media, networking) and have others say things about you (podcast features, Google reviews, collaborations, speaking engagements).Memorable Quotes"I'm being influenced in the best possible way because I want to know what somebody else's experience is. I want to be influenced so that I can make informed purchases.""The number one question to ask is, am I having a good time? Because if the answer is no, no, no, no, no, I worry about that business.""Business doesn't just grow by accident—it takes time and nurturing and energy and patience as well."About the GuestKelsey Reidl is a full-stack marketing strategist, fractional CMO, and founder of WAVE Events. Based in Paris, Ontario, she helps service-based entrepreneurs build custom marketing strategies that actually work. With 15 seasons and 350+ episodes of her podcast she's interviewed everyone from the founder of 1-800-GOT-JUNK to NHL players and small-town content creators. Kelsey is passionate about bringing entrepreneurs together in small towns and helping them scale to consistent six-figure years without the burnout.Thanks for tuning into this episode of the Rain or Shine Podcast. All links, events & offers can be found below!Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events | https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingSubscribe to my personal Email Newsletter |www.kelseyreidl.com/dose Join the next WAVE Live Event in Ontario, Canada | https://www.kelseyreidl.com/waterloo

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New York–based therapy practice and advises global organizations and platforms on the complexities of contemporary relationships. Follow Esther Perel's podcast Where Should We Begin? on YouTube, Apple Podcasts or Spotify, and subscribe to Entre Nous with Esther Perel on Substack for exclusive bonus content. In this episode we talk about: What Esther Perel really means by eros How modern life quietly depletes our sense of feeling alive Why aliveness can coexist with grief, pain, and difficulty  The danger of numbness  Introverts, extroverts, and the many non-social ways we experience vitality Vital sources of connection and meaning Co-regulation, touch, presence, and why words alone aren't enough "Hostile dependency" and the paradoxes of long-term relationships Why loneliness has become normalized, and why it shouldn't be How to rebuild community through small, practical acts Rituals as a way to mark time, create meaning, and feel grounded The tension between individualism, belonging, and responsibility to others Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsors: HomeServe: Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you. LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. NOCD: Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD. OneSkin:  Get up to 30% off your first three subscription orders when you use the code "happier" at OneSkin.co/happier. 

Are you an introvert who finds yourself saying "yes" too often, striving to please others at the expense of your own boundaries? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Dr. Melissa Jenner, author, leadership expert, and the founder of People Pleasing Introverts, for an empowering conversation on how introverts can embrace leadership without sacrificing their authenticity or energy.Listen in to learn practical tools for identifying your strengths, managing people-pleasing tendencies, building self-awareness through reflection, and setting healthy boundaries in your work and life. Dr. Melissa Jenner shares her journey from people-pleasing perfectionism to confident and effective leadership, emphasizing that introversion is a strength, not a limitation. You'll hear actionable strategies on communicating your needs, addressing imposter syndrome, speaking up in meetings, and empowering your team as an introverted leader.If you're ready to break free from self-doubt, embrace your natural gifts, and redefine what leadership looks like for introverts, this episode is for you. Tune in for inspiration, insight, and strategies to step confidently into leadership—just as you are.…and be strong.Episode Link: QuietandStrong.com/257- - -As an introvert in leadership, Dr. Melissa Jenner understands the challenges technical professionals face. She advanced quickly—becoming a branch head before 30 and an executive before 40—but initially relied on overworking, people-pleasing, and perfectionism to prove herself. Through her experience, research, and a PhD in Business Administration, she discovered the truth: introversion is not a weakness in leadership—it is a strength. Now, as the founder of People-Pleasing Introverts, Dr. Jenner helps professionals break free from self-doubt, set boundaries, and lead with confidence.Connect with Melissa: Facebook | Linkedin | WebsiteSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Orlando Haynes speaks with Greg Roche, an entrepreneur and author of 'Fast and Easy Guide to Networking for Introverts." They discussed the challenges introverts face in networking, the importance of building a supportive network, and how to redefine networking as a giving process rather than a transactional one. Roche shares his personal journey from corporate America to becoming a networking expert, emphasizing the value of every connection, regardless of status or title. The importance of networking and building meaningful relationships, especially for introverts. He emphasizes the need for a mindset shift towards giving in networking, the value of mentorship, and the necessity of preparing one's network before it's needed. "Networking is not just for extroverts." Orlando Haynes

Have you ever wondered what makes introversion a powerful force in your life? In this special World Introvert Day 2026 episode of The Quiet And Strong Podcast, host David Hall invites you to celebrate your unique strengths as an introvert and bust the common myths that surround introversion. Whether you sometimes feel misunderstood or simply want to better understand yourself, you'll find encouragement and insight in this episode.Tune in to learn the key differences between introversion and shyness, why self-awareness is essential for introverts, and how to harness your strengths for personal and professional success. David Hall shares valuable strategies for recognizing your gifts, building confidence, and creating meaningful goals that honor your personality. You'll also get recommendations for impactful books and assessments that can help you understand yourself and celebrate all that you have to offer.This episode is perfect for introverts looking to embrace who they are, challenge misconceptions, and start the new year with clarity and confidence. Join the celebration, honor your strengths, and be strong.Episode Link: QuietandStrong.com/256Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

It's officially the end of 2025, and whether this year felt like a marathon or a blur — it's almost over. And like it or not, we have to move on. Let's do An End of Year Reflection on the podcast.In this final episode of the year, I want to hold space for reflection — not in an overwhelming, “go journal for three hours” kind of way — but a quiet, honest pause to ask: What did this year teach me, and how am I moving forward?This episode is for the introspective soul. The one who wants to end well, not just sprint into a new year without intention. Whether 2025 was filled with incredible wins or unexpected losses it matters how you close it.I'll walk you through three simple but powerful reflection questions:What was the biggest lesson you learned this year?How will you apply it in 2026?What are you truly grateful for — and who do you need to thankThis is your An End of Year Reflection.Thanks for being here! If you'd like to support the show, please visit buymeacoffee.com/remiroy to give a one-time or monthly gift. And if you can't give financially right now? A rating, a review, or simply sharing the show with a friend goes such a long way.Thank you for being here. I see you. I appreciate you.Support the showContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.

In this deep-dive episode of the Franchise Freedom Podcast, host Giuseppe Grammatico sits down with the "Godfather of Podcast Interview Marketing," Tom Schwab. Together, they explore why traditional funnels are dying, how AI is revolutionizing SEO for franchise business consultants, and why your personal brand is your greatest asset in 2025. Whether you are a corporate executive looking to escape the rat race or a business owner looking to scale, this conversation is packed with actionable insights on the "Conversation Economy." Choose the right path at https://ggthefranchiseguide.com. About the Guest: Tom Schwab knows the best things in life come through conversations, not funnels.Special Gift for Listeners: Tom has curated a specific set of resources just for the Franchise Freedom audience. Access them here: https://interviewvalet.com/franchisefreedom/DISCLAIMER: The information on this site is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.01:23 Introduction and Welcome01:48 Guest Introduction: Tom Schwab02:32 The Power of Conversations in Business02:45 The Conversation Economy: Why Funnels are Failing04:11 Evolution of Podcasting04:25 AI & SEO: Why ChatGPT Loves Your Voice04:32 Host vs. Guest: Which Path to Franchise Fame?07:10 Guesting vs. Hosting: Which is Right for You?12:18 Podcast Interview Marketing14:08 The Introvert's Advantage in Podcast Marketing20:39 AI in Podcasting20:48 The 24/7 Expert: Cloning Your Conversation with AI27:43 Final Thoughts and FarewellConnect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/ LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/ Facebook: https://www.facebook.com/GGTheFranchiseGuide X: https://x.com/ggfranchguide Instagram: https://www.instagram.com/ggthefranchiseguide/ YouTube: https://www.youtube.com/@ggthefranchiseguide Apple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638 Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fm TikTok: https://www.tiktok.com/@ggthefranchiseguide The Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on ...

Introvert… but still want to build a real business in real estate? In this episode, Scott Kumler breaks down how he went from “quiet + uncomfortable” to confident open house operator—and how you can do it without turning into a fake hype machine.If you're an agent who dreads small talk, worries about awkward conversations, or feels like open houses are only for extroverts, this is for you.What you'll learnThe introvert-friendly open house setup that reduces anxiety and increases conversationsHow to create “natural” connection without forcing sales energyA simple flow to turn open house traffic into real follow-up (without feeling weird)The mindset shift from employee brain to entrepreneur brainChapters00:00 Intro + “Introvert to Entrepreneur” setup01:04 Why open houses became his main growth engine03:41 The “5 open houses/week” season that built momentum fast07:06 Sign strategy + staying long enough to make it worth it09:15 Key truth: open houses = buyer pipeline, not “selling the house”14:06 2022 market shift → stress + big business decision point18:24 Team scale story (3 agents → 55) + what changed28:22 Brokerage shift convo: why eXp entered the picture32:17 Timeline/decision window (Dec 1, 2024) + what he's weighingConnect w/ Scott Kumler

Thom knows this person well, because he is one. He and Jess dive into how church leaders can best understand and utilize introverts in the church. The post The Quiet Power of the Church Introvert: Why the Most Influential People in Your Church May Be the Least Noticeable appeared first on Church Answers.

In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world. You'll learn: Why visibility, speaking, and social exposure drain introverts faster than most people realize. How the introvert energy cycle works — from overstimulation to the need for quiet recalibration. Practical ways to recharge through solo time or meaningful connection with trusted, close friends.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

Jeri Bingham speaks with Dr. Reem Azhari, founder of Thurmont Education, an organization she created after the death of her youngest son, Adam, which fueled her passion for working with people experiencing grief. In her personal experience with grief, she was made aware of the resources needed to push through the pain and find meaning in […]

What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time?In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the most persistent myths around metabolism, weight, hormones and healthy ageing. If you have ever wondered why your body responds differently as you get older, why shifting from high intensity to strength training feels confusing, or why “quick fixes” rarely work, you will find clarity here. Tom explains why many people temporarily gain weight when transitioning away from high intensity exercise, how glycogen and calorie demand shift and why the body can take up to a year to settle into a new training style. He also unpacks the complex hormonal changes women experience during perimenopause and menopause, the role of bioidentical hormones and why sustainable results require patience rather than urgency. Other key topics include:Why social media messaging about instant results harms real peopleHow to recognise the difference between outliers and realistic expectationsThe interaction between MTHFR, detoxification and gut functionCOMT, B12 metabolism and why some people become anxious on methylated B vitaminsThe value of saliva-based genetic testing and why testing beyond MTHFR mattersWhy nature time, sleep and strength training outperform almost every “biohack”Tom also shares the “one thing” approach from the book The One Thing, which radically simplifies health into the most impactful daily actions: high protein intake, regular resistance training, quality sleep and time outside. If you have not yet listened to Part One, go back and enjoy the full foundation before diving into the depth of this concluding episode.About Tom⁠Tom Nikkola⁠ is a seasoned strength and conditioning coach and nutrition strategist with over 23 years of experience in the fitness industry.  After serving as Senior Director of Nutrition and Weight Management at a major fitness company, he left the corporate world to build something of his own.Tom's mission is to cut through health noise and bring sustainable, no-nonsense fitness and wellness solutions to people with busy lives. He emphasises strength training, good nutrition, recovery and realistic habits - helping clients build strength, resilience, clarity and vitality for the long haul.About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

Matthew Pollard, aka the Rapid Growth® Guy, joins the podcast to talk about how introverts can excel at sales. As an introvert himself, Matthew provides insights into how introverts thrive through continuous improvement and structured processes. His own personal success is proof -- having been responsible for five multibillion-dollar success stories of his own. He's the founder of the Small Business Festival, which is listed by Inc. as one of the top five business conferences in the U.S. He is also an international keynote speaker, author, and podcast host. Listen in! Timestamps: 01:17 The Rapid Growth® Guy 01:59 The Power of Introverts in Sales 05:02 From Introvert to Sales Expert 09:03 Sales Systems 12:45 Micro Goals 18:27 Revolutionizing Your Business Approach 34:36 The Death of the Elevator Pitch 36:34 The Power of Storytelling 37:47 Sales Techniques and Strategies 46:22 Specialization and Niching 48:33 Networking and Client Acquisition 51:19 Success Stories Links: Matthew's Website: https://matthewpollard.com/ Matthew's LinkedIn: https://www.linkedin.com/in/matthewpollardspeaker/ Matthew's YouTube: https://www.youtube.com/c/Matthewpollard  

Discover the overlooked skill that sets top negotiators apart—authenticity. Most people think influence comes from being louder, more confident, or pretending to be someone they're not. But real persuasion doesn't come from performing — it comes from being grounded in who you are. In this powerful masterclass, three industry-leading experts show you why authenticity isn't a “soft skill” — it's the engine of trust, leadership, and negotiation.

Topics: Knowing God Personally, Apple Cinnamon Turnovers, Breaking Animal News, Running, Gossip at Work, Loving Your Enemies, Introvert vs Extrovert, Trusting God, Masterclass BONUS CONTENT: Brant's Three Things Quotes: "The reason I love them is not because they deserve it. The reason I love them is because God deserves it and He loves them." "God will use stuff you don't expect—and because you didn't plan it, He gets the credit." "I don't remember what my point was—I just kind of said 'turnovers' and now I'm already on the internet looking it up." "Complaining is a national sport." Thanks for listening to this episode of the Oddcast Rewind! We're so glad you joined us for these throwback moments from Novembers of years past. Whether they were new discoveries or familiar favorites, we hope they brought a little encouragement to your day. . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here! Check out Brant's new podcast on Spotify or Apple Podcasts.

◇ Ed from Mn, now in Fl. asks about how a first experience forms a lasting opinion of a system, Clara asks how extroverted players can support introverted players, & From the Archive 2022: Weaselcreature asks about playing in RPG IPs like Traveller's setting and  Eberron vs. pop culture IPs like Marvel and Star Wars | Hosts: Kimi, Bill & Adam ◇ 00:33◇ Welcome & Episode Summary 01:26◇ Announcements 03:14◇ Indie Designer of the Month: Ross Payton https://www.patreon.com/RPPR 06:12◇ Mailbag 1 36:18◇ Mailbag 2 60:02◇ Mailbag 3 – From the Archive 80:48◇ Episode Closing 86:52◇ Music ◇ Email happyjacksrpg@gmail.com or post in our Discord server to send in your own topic or question for the show! ◇ Find us on Youtube ◇ Twitch ◇ Twitter ◇ Instagram ◇ Facebook ◇ Discord or find all our podcast feeds on your favorite Podcast platform! happyjacksrpg.carrd.co ◇ Subscribe to our Actual Play Feed! We have a backlog of campaigns in over 20 RPG systems and new games running all the time. ◇ Become a Patreon! All the money goes into maintaining and improving the quality of our shows. patreon.com/happyjacksrpg Ⓒ2025 Happy Jacks RPG Network www.happyjacks.org

Scott Galloway answers listener questions on whether introverted founders can succeed without being natural salespeople, how to deal with insecurity when you're surrounded by wealth, and the smartest way to give early employees a real sense of ownership through equity. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turns out those personality tests you're taking online are all wrong. This episode was produced by Danielle Hewitt, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd and hosted by Jonquilyn Hill. Image credit Khosrork/Getty Images.  If you have a question, give us a call on 1-800-618-8545 or send us a note here.  Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turns out those personality tests you're taking online are all wrong. This episode was produced by Danielle Hewitt, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd and hosted by Jonquilyn Hill.  Image credit Khosrork/Getty Images. If you have a question, give us a call on 1-800-618-8545 or send us a note here.  Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your narcissistic wife refuses to work or leave the house. After you sought divorce, she attempted suicide and called 53 times. It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1252On This Week's Feedback Friday:Banter alert! If you don't want to stick around for Jordan and Gabe's stories about hangry Japanese 7-Eleven faux pas, take the bullet train to about 16 minutes and 20 seconds into the episode for preferential dooze cruise boarding!Your wife has become increasingly narcissistic, manipulative, and homebound over the past five years, refusing to work or care for herself while treating you with passive-aggression and toxicity. After you filed for divorce, she attempted suicide and called you 53 times in 24 hours. How do you protect yourself now? [Thanks once again to attorney Corbin Payne for helping us answer this!]You've worked for the same company three different times and were fired once due to a background issue tied to a youthful mistake with an ex. Now they want you back with better pay, but you just accepted a six-month contract elsewhere. Do you bail on integrity or pass on long-term opportunity? [Thanks to HR professional Joanna Tate for helping us with this one!]You're a leftist structural engineer who believes we're facing a fascist takeover and wants to flee the country, but your wife thinks you're overreacting to podcasts and social media. Who should you trust — your fear or her skepticism — and where do you even find reliable guidance in these polarized times?Recommendation of the Week: Setting up an eSIM straight from your phone before you travel. Saily and Airalo are good options.You're an introverted loner starting a new job and want to network better with colleagues without becoming best friends. You're awkward in conversations, your mind goes blank, and someone once called you boring. How do you build professional relationships when socializing drains you and you struggle to connect?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Aura Frames: $35 off: auraframes.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanNutrafol: $10 off 1st month: nutrafol.com, code JORDANSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanQuiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals, such as oxytocin and dopamine, shape our relationships from infancy through adulthood and underlie traits like introversion and extroversion. The episode also offers practical insights into forming deeper connections and how shared experiences with others enhance social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 0:00 Social Connection 1:10 Social Bonds, Social Isolation & Stress Hormones 3:09 Sponsor: LMNT 4:42 Brain & Social Homeostasis; Social Hierarchies & Flexibility 9:14 Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 11:04 Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 13:08 Loneliness, Dorsal Raphe Nucleus & Social Hunger 14:18 Key Takeaway: Introvert vs Extrovert & Dopamine 15:23 Social Bonds & Physiological Synchrony, Tool: Shared Experiences 18:19 Sponsor: AGZ by AG1 19:48 Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 24:30 Friends & Romantic Partners, Emotional & Cognitive Empathy 27:52 Sponsor: David 29:09 Oxytocin & Social Connection 31:39 Tool: Emotional & Cognitive Empathy 32:54 Introverts, Extroverts & Social Interaction 33:48 Break-Ups; Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices