Podcasts about introverts

Goldie Chan, the Founder of Warm Robots and Author of Personal Branding for Introverts, joins the show to share her journey from posting one of the first videos on LinkedIn to becoming The Oprah of LinkedIn and The Queen of Uncool. Hear how to create content for brands & personal brands, how to carve out Off-Brain Time, how to practice Ideal Daydreaming, what sea monkeys actually are, and why Goldie colored her hair green. Connect with Goldie on LinkedIn, on Instagram @GoldieCylon, and get her book at GoldieChan.com/Book

A historic step in extrovert-introvert relations i.e. a proxy bloodbath roundtable with 2 extroverts and 2 introverts airing our grievances about each other. From the episode:  Learn more about Aparna Nancherla, read her book Unreliable Narrator, and follow her on Instagram @aparnapkin Learn more about Ryan Letts at Pando Integration Coaching Learn more about Jennifer Kahnweiler, listen to her podcast Introvert Ally, and read her book The Genius of Opposites This is a special membership campaign episode! Help us get to 1000 paying Patreon members by Oct. 31st to cover the costs of making another year of emotional investigative journalism! Proxy is an independent podcast and we rely mostly on listeners. To support emotional investigative journalism™️ and help the show keep going, consider joining our Patreon starting at $5 a month. You'll get exclusive premium episodes, ad-free episodes, and access to the chat. To just get our newsletter, join our Patreon for free

As an avid reader, I'm always seeking that next great book. The one that allows me to see myself and the world more clearly, comforts me when I'm lost, or inspires me to move through my day differently. This series is my opportunity to pass these remarkable books onto you, as readers of A Mind of Her Own, both for your own enjoyment and also, as a self-serving shout-out to the universe to send me more amazing, life-changing reads. I'm excited to hear what you think, and I'm so glad you're here!Life-Changing Reads: A Series1. Let Your Life Speak: Listening for the Voice of Vocation, by Parker Palmer“Vocation does not come from willfulness. It comes from listening…vocation does not mean a goal that I pursue. It means a calling that I hear.”I read this book when I was feeling lost, searching for a life that aligned with my values and desires, and doubting myself at every step. I kept hearing this call to write, to create, but I thought it was something I should do in my “non-work” time, because it wasn't a serious activity for a physician. Parker's discussion of his own struggle to find his true vocation, through an altruistic but ultimately unsustainable career path, was a fundamental guide on my journey.2. Quiet: The Power of Introverts in a World that Can't Stop Talking, by Susan Cain“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory—or fall quiet at dinner parties—they're not demonstrating a failure of will or a lack of energy. They're simple doing what they're constitutionally suited for.”I listened to this book in the car, sitting in LA traffic, during my psychiatry residency. I still remember the feeling of hearing these words, suggesting my tendency to prefer listening to talking, observing to acting, thinking to doing was not because I was lazy, overly shy or antisocial. It was what I was “constitutionally suited for.” This was a revelation.Here I am now, writing books, listening as a psychiatrist and podcast host, and taking time to think about life's great mysteries. Thank you, Susan, for your beautiful writing.3. The Good Life: Lessons From the World's Longest Scientific Study of Happiness, by Robert Waldinger, MD and Marc Schulz, PhD“Do I matter? Some of us have lived the majority of our lives and find ourselves looking back, others have most of our lives in front of us and are looking forward. For all of us, regardless of age, it helps to remember that this question of mattering, of leaving something for future generations and of being part of something bigger than ourselves, is not just about our personal achievements—it's about what we mean to other people. And it's never too late to start now and leave a mark.”This book, by the directors of the Harvard Study of Adult Development, is a powerful summary of the lives of two generations of individuals from the same families for over 80 years. It's remarkable to read their quotes as they navigate joy, loss, struggles and successes over the years. The reason I've found it so important to read and reread is its powerful reminder of the importance of our relationships in creating happiness. Not money. Not fame. Not a perfect body. Not prizes or rings or medals. It's all about the love and connection we have in our lives.Today, as I try to navigate the overwhelmingly stressful news and constant churn of social media, it grounds me in my day-to-day life to reflect on those in my closest orbit. How can I connect with them today? How do I show my love and interest in ways both silly and sincere? Even if I've been feeling disconnected, I trust that it is never too late to leave my own mark in their lives and remember the joy of having them in mine.4. How Do You Feel? One Doctor's Search for Humanity in Medicine, by Jessi Gold, MD, MS“Sometimes, the heaviest emotional burden is to bear witness or to hold space for someone else's story. To do my job well and be someone whom people can trust, I need to care. I need to be truly empathetic. I need to be raw and available.”This beautiful book, by Jessi Gold, describes so many aspects of my experience as a psychiatrist. She writes about the unique emotional toll of meeting with patients during some of their darkest moments, as they are working to overcome trauma, abuse, loss or grave illnesses. Reading this was incredibly validating. In the past, when I had finished my clinical week, I would look back and wonder, “Why can't I do more? Why didn't I see more patients? There is so much need.”Dr. Gold's book helped me to be self-compassionate, recognizing I could only be truly present if I also took care of myself. This is a message I now try to pass along to the psychiatry residents I teach. We are human, and we have limits. Thank you, Jessi, for generously sharing your life with us. Your work is so important.Listen to Dr. Gold on The Reflective Mind Podcast at https://amindofherown.substack.com/p/speaking-the-quiet-part-out-loud?r=1wdz1l5. Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis, Ph.D.“To engage with the summons of our souls is to step into the deepest ocean, uncertain whether we will be able to swim to some new, distant shore. And yet, until we have consented to swim beyond the familiar lights of the port left behind, we will never arrive at a newer shore.”This stunning book, by Dr. James Hollis, a Jungian scholar and prolific writer, shares his own story of midlife depression and his decision to leave the familiar to seek training in Zurich and become a Jungian analyst. He writes beautifully about his struggle to identify his own path with the guidance of Jung's theory of individuation, defined as “the lifelong project of becoming more nearly the whole person we were meant to be.” I read and re-read this book as I was struggling with my own path to meaning in midlife, and I found such comfort in his powerful belief that we all can tap into what we already know: the person we are most meant to be.You can listen to his beautiful description of his path here: https://amindofherown.substack.com/p/a-nameless-longing-when-your-soul?r=1wdz1l6. Shrill, by Lindy West (I also highly recommend the Hulu series by the same name, starring Aidy Bryant )“I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside me, awaiting excavation. I am one piece.”Thinking back on my training during medical school and beyond, I can summarize any lecture about body size with one phrase: overweight equals unhealthy. This repeated conflation means I now must consciously uncouple one from the other in my clinical work, stepping back from the broad and imprecise shorthand to consider how they are, and are not, actually related.Lindy West's book helped me significantly as I was trying to shift my thinking on this topic. Her frank depiction of life in her larger body was at times heartbreaking (especially in the doctor's office), frequently humorous (with chapter titles like “Are you there, Margaret? It's me, a person who is not a complete freak.”) and overall a powerful motivator for change. I think all health care providers should read it at least once.If this resonates, check out my interview with Dr. Mara Gordon all about the size-inclusive healthcare revolution. https://amindofherown.substack.com/p/the-size-inclusive-healthcare-revolution?utm_source=publication-search7. Words Are My Matter: Writings on Life and Books by Ursula K. Le Guin“Fiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because it's a manageable size, it's comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever.”I grew up in a very small town in North Dakota, just a few miles from the South Dakota border. I didn't recognize the enormity of the sky above my childhood home until I returned as an adult, head tipped back, staring upward in awe. I grew up there with a loving family and a surrounding community willing to cheer me on in events from basketball games to theater performances, but I always felt a bit out of place. Reading became my reassurance that the world was as big as the sky overhead, and I would eventually find my own path. Books also helped me recognize the importance of placing myself in another's shoes, virtual empathy-building machines that taught me about those whose lives were so incredibly different from my own.This book of Ursula K. Le Guin's essays, poems and book reviews reveals a grounded, opinionated, brilliant woman who decided to create entire worlds with stunning clarity, illuminating the challenges existing in our own. Readers and writers alike will not be sorry for taking a moment to absorb her work.If this interests you, please feel free to listen to my short essay, Books are Empathy Machines.8. Intimations by Zadie Smith“Talking to yourself can be useful. And writing means being overheard.”This book by Zadie Smith, a collection of six essays, was published in 2020, and provides a glimpse into the author's life during the early months of the Covid-19 virus. I've long been an admirer of her fiction, but this series allowed a much more intimate window into her wandering mind, trying to comprehend her place in a society turned inside out with uncertainty and fear.What does it mean to be an artist when people are being categorized as “essential workers?” Is loyalty to a place something that can outlast a feeling of unique vulnerability? How can writing provide an outlet for survival when the world is so fraught? There was comfort in her struggle to understand and in her feeling of disorientation, which I certainly shared. I emerged from her writing feeling more hopeful and far less alone.If this essay resonated, please feel free to check out this podcast episode Hope is the Best Antidote for Demoralization with Dr. James L. Griffith, MD9. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi“We grow up believing that what counts most in our lives is that which will occur in the future…[however] since what we experience is reality, as far as we are concerned, we can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.”My summary: We are always living for tomorrow, while life only happens right now, in our moment-by-moment experience, which we have the power to shape through our attention.You have likely heard of the concept of Flow, described by Dr. Csikszentmihalyi (here is a googled pronunciation: chik sent mee hai ee) as an optimal experience when a “person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” It is often referred to as being in a “flow state,” so immersed in a particular task that you lose track of time and are able to concentrate in a prolonged and highly satisfying way. He refers to our attention our “psychic energy.” Where we give our attention is quite literally how we experience our lives. This has never been more relevant, each of us tasked with creating our own protective filters from the onslaught of demands on our limited—because we're human—attention spans.This book is a revelation, with insights about the very nature of consciousness, what it means to be happy, and how we can infuse our lives with more pleasure. Flow can emerge in a wide variety of settings, whether it's while listening to or creating music, engaging in satisfying sex or consuming delicious foods. It may also occur when we are working on a challenging problem at the office, pushing past a confusing but compelling problem in school, or out solving problems in the world beyond. I've learned so much from his writing, and have absorbed his ideas which influence many of my own.If the concept of a flow and the quest for a meaningful life is of interest, check out my interview, “What Lights You Up?' with Dr. Jordan Grumet, palliative care physician and writer.10. Ambiguous Loss: Learning to Live with Unresolved Grief by Pauline Boss“In the case of ambiguous loss…complicated grieving can be a normal reaction to a complicated situation—the endless searching of a battlefield by the mother of a missing soldier; a stepchild's angry outbursts when his biological parent is totally excluded; a wife's depression and withdrawal because her husband has suffered a brain injury and is no longer himself.”I've found ambiguous loss to be such a powerful and surprisingly common experience in my psychiatry practice. This idea describes the unique suffering caused by uncertainty or a lack of resolution regarding a missing loved one. This could be psychological absence of someone still in our presence, such as when our loved one is struggling with dementia or severe mental illness, or the physical absence of those we still keep very much present in our psychological lives, including missing persons with unknown whereabouts.After first reading Ambiguous Loss, I reached out to Dr. Pauline Boss, now in her 90s, to thank her for her work and speak with her about this extremely helpful framework, which had a profound effect on me. She shared the origins of the research into this topic, begun with the families of pilots declared missing in action in Vietnam and Cambodia while she was at the Center of Prisoner of War Studies in the U.S. Naval Health Research Institute in San Diego. She spoke about interviewing the wives of these missing pilots and the intense pain caused by the ambiguity surrounding their husbands' whereabouts. This ongoing, often unresolvable grief can lead to depression, isolation, and ongoing family disruption, even generations later. By giving a name to this phenomenon, however, Pauline Boss has helped countless families begin to heal from the unimaginable and move forward into a more hopeful future.11. Can't We Talk About Something More Pleasant? A Memoir by Roz Chast“After my father died, I noticed that all the things that had driven me bats about him—his chronic worrying, his incessant chitchat, his almost suspect inability to deal with anything mechanical—now seemed trivial. The only emotion that remained was one of deep affection and gratitude that he was my dad.”This is the first graphic novel on my list, but it certainly won't be the last. I've been a fan of Roz Chast for a long time, with her quirky but poignant New Yorker cartoons. This powerful memoir highlights something I've found particularly helpful in my work and personal life: difficult truths are much more palatable if we can pair them with humor. My family has always taken this approach, particularly my father, coping with some truly heartbreaking cases in the hospital with an off-color joke about bowel movements around the family dinner table. Humor is also considered one of the most mature psychological defense mechanisms we use to cope with stress or loss in our lives, so way to go, Dad!Roz shares with us a uniquely painful time in her life, as her parents age well into their 90s, experiencing the indignities of increasingly frail bodies and waning independence. She writes with brave candor about the exhausting and expensive path an adult child must walk when her parents can no longer care for themselves, and her conflicted feelings as she watches them slowly fade. Her cartoons throughout provide much-needed moments of levity, as well as a beautiful tribute to the lives of these important people. If you or a loved one is going through this painful, but common, journey, this book could provide some true comfort, and maybe even a laugh or two.12. Congratulations, By the Way: Some Thoughts on Kindness by George Saunders“Be a good and proactive and even somewhat desperate patient on your own behalf—seek out the most efficacious, anti-selfishness medicines, energetically, for the rest of your life. Find out what makes you kinder, what opens you up and brings out the most loving, generous, and unafraid version of you—and go after those things as if nothing else matters.Because, actually, nothing else does.”These words are part of a lovely convocation address George Saunders delivered to the graduating students of Syracuse University, where he is a professor of creative writing. Understandably, it resonated far beyond the campus, and speaks a truly important message for today's world.I should admit, I have a soft spot for George Saunders. I imagine I'm not alone in this. I saw him speak at a New Yorker Festival event several years ago and he did not disappoint: sharp as a tack while also being thoughtful and extremely humble. In addition, he was super funny, which made sense because he's the author of one of the most hilarious short stories I've ever read. In “Pastoralia,” two employees are assigned to a caveman diorama in a fading fun park. One of them, who takes his role incredibly seriously, frequently pretends to scan the horizon for large game and refuses to speak to his cave mate, using only grunts and body language to communicate. The other employee, a chain-smoking, mint-eating mother of a struggling adult child seems to be trying to just get through the day, breaking every rule of proper performance, much to her cave mate's dismay. The story is simply sublime.My dear friend, John, who trained with me in psychiatry residency and became one of my dearest friends, introduced me to this story, along with other memorable cultural experiences such as the show “Broad City” and referring to the bathroom as the “wazzer.” He died in 2020 after a battle with brain cancer, but his legacy lives on, especially in my plan to someday turn “Pastoralia” into a musical (his idea). After all, what better way to honor his memory? Miss you John, but thank you for all you taught me.Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming episodes & book events.Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Unmade decisions create a heavy kind of chaos. We carry them everywhere, into our work, our families, even our prayers. In this episode, I reflect on Emily P. Freeman's book The Next Right Thing and what it means to become a “soul minimalist.”Instead of calling a committee every time we're at a crossroads, what if we cleared the clutter, leaned into silence, and made space to hear God?I share:The kinds of big decisions that often leave us stuckWhy asking for more input can sometimes make things worseHow I made one of the biggest decisions of my life by staying quiet firstPractical ways to fast from noise and distractions so you can hear what matters mostIf you're carrying a decision that feels too heavy, this one's for you.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, passionate leaders and anyone who wants to close the gap between where they are and where they need to be.

Meet Tonya Lehman: Inspiring Speaker, Motivational Teacher, Lively Storyteller from sunny San Diego, California. With her vibrant enthusiasm, Tonya champions the importance of effective communication. Drawing from her diverse experiences, she offers insights and practical techniques to enhance public speaking skills, catering to both introverts and extroverts alike. Tonya's LinkedIn: https://www.linkedin.com/in/tonya-lehman-972b9567/

HushLoudly host Jeri Bingham speaks with practicing attorney, educator and author, Dr. John Igwebuike, who champions the power of effective listening to build interpersonal bridges, cultivate human connection and foster transformational unity. Igwebuike assures us that Individuals can learn to be better listeners at any age. Learn more about it and his Listening Conference in Chicago on 10/25/25. Dr. […]

What if the biggest obstacle standing between you and your goals wasn't your talent, your competition, or even the economy—but your own thoughts? In this episode, we're cutting through the noise and getting real about the power of mindset. Here's what you'll discover: ·        Why your brain defaults to safety—and how that keeps you small. ·        The daily mindset reset that shifts you from defensive to magnetic. ·        A self-rating tool to evaluate your friendliness, confidence, and magnetism. ·        The five qualities that make you unforgettable in even the briefest interactions. ·        How to become the person who changes the energy of every room you walk into. If you've ever felt like hard work alone isn't moving the needle, this episode will show you why—and what to do about it. It's time to stop letting your brain run the show and start leading with intentional thoughts. Listen in and learn how to reprogram your mindset for confidence, connection, and unstoppable success. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Introverted Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support.Shop Organifi products here for $25 off your first order. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode I talk about what led me to take a long-admired guru off his pedestal and how that simple action bolstered my sense of self-worth. Fundamental to this is how AI can be a sparring partner that sparks curiosity, but when used lazily it becomes nothing more than serving up a microwave meal and calling yourself a chef.   We introverts may be tempted to lean on it when our batteries are drained, but that is where the danger of cognitive offloading creeps in. Stop using the muscle and it will wither. Convenience is silently reshaping our intellectual architecture, but we do not have to let it.   Guard your creativity like treasure, use AI mindfully if you must, but never trade away your original thinking.   ** Key Points ** Guard creativity fiercely Cognitive offloading may be dangerous Don't trade brilliance away   #AuthenticExpression #Introverts #FlourishingIntroverts   *** Resources *** Visit this link to access Brilliant Battery Boosters https://flourishingessentials.me/  Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

We're #1! The US gets 'scammed' more than any other country! Bad News for Introverts. And Things we loathed as kids but LOVE as adults! That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we're breaking down what it really means to be an introvert, extrovert, ambivert, or omnivert, and how your personality type shapes your energy, relationships, career, and overall mental health.Whether you feel drained after social events, thrive in big groups, or swing between both worlds, this deep dive will help you understand your natural temperament, and how to honour it while still growing outside your comfort zone.Tune in to hear about: ✅ The science behind introversion vs extroversion (dopamine, arousal theory)✅ How to know if you're an introvert, extrovert, ambivert, or omnivert... and why it's a scale✅ Myths about introverts (no, they're not socially anxious or antisocial!) and extroverts (yes, they need downtime too!)✅ How introverts and extroverts can thrive in the workplace without burning out✅ Picking the right job and work environment for your temperament ✅ Dating & relationship tips for introverts vs extroverts — and how to make different energy needs work together✅ Self-care strategies: how introverts can recharge and how extroverts can avoid burnout✅ Creating a "restorative niche" for introverts to return to their true self ✅ Why extroverts crave novelty and shared experience✅ Why you don't need to box yourself into one label, and how to expand your window of tolerance / “social stamina”If you've ever Googled things like “am I an introvert or extrovert,” “how to recharge as an introvert,” or “introvert vs extrovert relationships,” this one's for you.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Ben Rein to discuss his research on the neuroscience of social connection, examining how social interaction profoundly impacts both mental and physical health. They discuss the detrimental effects of social isolation on overall well-being and emphasize the critical need for rigorous scientific methodology when evaluating health claims. Throughout the conversation, the experts highlight the importance of understanding nuanced research while reinforcing the fundamental role of human connection in maintaining health, offering listeners a science-based perspective on these interconnected topics. The scientists also delve into recent misinformation linking acetaminophen to autism while exploring the broader complexities of autism spectrum disorder. Video available on YouTube: https://youtu.be/zA50f7dsbgg (00:00) Intro and Public Health Updates (Autism and Acetaminophen) (17:08) SuperAgers and the Importance of Socializing (21:59) Key Takeway 1: Social Interaction, Introverts vs Extroverts (23:51) Key Takeway 2: Effects of Social Isolation (26:34) Key Takeway 3: Identifying Your Ideal "Social Diet" (33:23) What Is Giving Hope Right Now in the Public Health and Science World? Why Brains Need Friends: The Neuroscience of Social Connection available on Amazon: https://amzn.to/46Oce6n https://www.penguinrandomhouse.com/books/761227/why-brains-need-friends-by-ben-rein-phd/ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Pollard, author of the best-selling series The Introvert's Edge, demystifies the notion of introversion and how these seemingly quiet souls have an amazing advantage when it comes to networking. Learn more and find free resources at https://matthewpollard.com/theintrovertsedge/book. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

‍ * New * Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Access Valora here and get personalised actions for growth > ‍ The Truth About Coaching Through Imposter Syndrome So many coaches and consultants encounter clients who hold themselves back—not because they lack skills, but because they quietly believe they don't deserve success. ‍ In this episode of The Brilliant Book Festival, I'm joined by Clare Josa, author of Ditching Imposter Syndrome and now her follow-up book: Coaching Imposter Syndrome. ‍ Clare has spent more than two decades helping people break free from imposter syndrome. Now her mission is bigger: to equip coaches, consultants and leaders with safe, practical tools to recognise and respond to imposter syndrome when it shows up in their sessions. ‍ She also reveals the myths still circulating about imposter syndrome, why it's not the same as self-doubt, and how AI might just play a surprising role in helping people feel more confident and capable. ‍ If you've ever wondered how to tell the difference between skills-based self-doubt and deeper identity-level imposter syndrome, this conversation will open your eyes. ‍ Prefer to WATCH? https://www.youtube.com/@melittacampbell ‍‍ ‍ “Imposter syndrome isn't a life sentence. It's something you can spot, understand and clear.” – Clare Josa ‍ Beyond Self-Doubt: Spotting the Real Signs Clare explains that self-doubt is about skills, while imposter syndrome cuts deeper — it's about identity. ‍ Self-doubt sounds like: “I don't know enough, I need more experience.” Imposter syndrome sounds like: “I'm not good enough. They'll find me out.” This distinction matters, because the tools that help with self-doubt often fail when the issue is imposter syndrome. Coaches who miss this can leave clients feeling stuck or even unsafe. ‍ The Myths Holding Us Back In recent years, imposter syndrome has gained visibility, but with that has come misinformation. Clare shares how some dismiss it as: ‍ “Just self-doubt in disguise.” “A construct designed to hold women back.” Her response? Labels aside, what matters is helping people recognise the patterns keeping them small, and giving them tools to move forward. ‍ “Confidence grows fastest when you have the right tools and support at your fingertips.” – Clare Josa ‍ ‍ Practical Tools for Coaches Clare's new book and app provide 26 simple, safe tools coaches can use the moment imposter syndrome gatecrashes a session. These tools help coaches to: ‍ Clear limiting patterns without opening emotional “Pandora's boxes.” Shift their clients mindset fast with confidence and safety. Give coaches clarity on how far to go — and when to signpost deeper support. The goal isn't to turn every coach into an imposter syndrome specialist, but to equip them with the confidence to help clients without overstepping. ‍ ‍ Imposter Syndrome, Introverts and Change Clare also clears up another myth: imposter syndrome doesn't only affect introverts. Both introverts and extroverts experience it, but they cope differently: ‍ Introverts tend to overthink. Extroverts tend to overact. And because imposter syndrome is linked to identity, it often surfaces during times of transition—like stepping into a new role, raising prices, or navigating fast-changing technology. ‍ AI as a Confidence Companion Perhaps most intriguing, Clare has developed Ask Clare AI — an app trained on millions of her own words to give coaches, managers and individuals real-time support between sessions. ‍ It's not designed to replace the coach, but to act as a safe, trauma-informed resource when self-doubt or fear strikes in the moment. ‍ ‍ A Final Thought to Reflect On Coaching through imposter syndrome isn't about fixing clients — it's about helping them reconnect with who they really are. ‍ When coaches can spot the difference between self-doubt and identity-level struggle, and when they have the tools to guide clients safely through those first steps, everyone benefits. ‍ As Clare reminds us, the real goal is bigger than overcoming imposter syndrome. It's about building a world where people feel comfortable in their own skin, confident in their contribution, and free to reach their full potential. ‍ So instead of asking, “How do I help my clients push through self-doubt?” try asking, “How can I give them the tools and confidence to break free from imposter syndrome for good?” ‍ That small shift in perspective can change not just a coaching session, but the whole trajectory of a client's success. ‍ ‍ ‍ About Clare Clare Josa has been a leadership mentor since 2003. She's the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. She was certified as an NLP Trainer in 2003, and is also a formally-trained Meditation and Yoga Teacher Teacher, a Reformed Engineer and the former Head of Market Research for one of the UK's most disruptive companies.  ‍ Clare has spent more than a decade specialising in empowering passionate world-changers to do the ‘inside work' so that you can get on with making a difference in the world. As co-founder of the EU VAT Action campaign in 2014, she has had to overcome any remaining ‘visibility' fears, to stand on international stages (European Parliament, Downing Street, IoD) in front of people who had been studying what she was giving keynotes on for most of their careers. ‍ She is regularly interviewed by the international press and has been interviewed by numerous radio and TV stations. She is a member of the UK's Institute of Directors and she speaks internationally about how to change the world by changing yourself. ‍ Clare lives in Sussex, in the UK, with her husband, their 3 young boys, a bouncy Jack Russell, a totally loopy springer spaniel, and 10 mindful chickens.  ‍ Read Clare's Books: Ditching Imposter Syndrome ‍‍                                         Coaching Imposter Syndrome. Connect with Clare Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of The Value Whispering Circle. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. Learn more about working with Melitta here ‍ ‍ Ready to Grow Your Business? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... The Bookability Formula: What the 1% of most-booked speakers do (and you can too) The Leveraged Business: How to Scale Your Business without the Sacrifice Uncaged: A Good Girl's Journey to Reinvention Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea ‍ > More Podcast Episodes ‍

In this episode of the Rising Tide Leadership Podcast, MO sits down with Gregory Weinger to uncover the hidden strengths of introverted leaders. From quiet influence to building deep trust, Gregory reveals how leaders can thrive without being the loudest voice in the room.

Ever had someone thank you for your marketing emails? In this conversation with Ely Delaney, "The People Whisperer" and creator of The Follow-Up Rockstar System, Cam and Otis explore the counterintuitive approach to follow-up that actually builds relationships instead of burning them."I'm an introvert," Ely reveals, surprising many who know him as a dynamic speaker and networking expert. "If I had my druthers, I'd be sitting at home hanging out with the dog all day long." It's this refreshing honesty that sets the tone for a conversation about authentic connection in a world of automated marketing.From sharing his favorite book (The Go-Giver by Bob Berg) to explaining how he built a web design agency entirely through networking, Ely breaks down his Ultimate Follow-Up System—a process designed to nurture relationships through valuable content rather than pushy sales tactics. He even shares a recent success story where a skeptical client implemented his system and, within two weeks, had prospects thanking her for the content she was sending.Whether you're an introvert dreading your next networking event or a business owner looking to improve your follow-up strategy, this episode offers practical wisdom about building what Ely calls "a bank account with your audience"—one valuable interaction at a time.More About Ely:Ely Delaney is your Email Marketing Architect and is also known as “The People Whisperer”. He's the creator of The Follow Up Rockstar System, teaching entrepreneurs how to go from surviving to thriving in any economy through the art and science of building strong relationships and following up for LIFE.He's an Amazon bestseller with his two books, “Marketing Tidbits” and “Networking Tidbits.”With a passion for connecting people, his best-selling training course “Networking Like A Rockstar” has over 1416 students registered globally. Ely helps speakers, authors, and coaches automate their follow-up to grow their business without having to have an MBA from MIT.He's the guy to help you build a 24/7 automated system and turn you into a Follow-Up Rockstar!#10xyourteam #FollowUpRockstar #EmailMarketing #RelationshipBuilding #NetworkingTips #AuthenticConnection #MarketingStrategy #EntrepreneurMindset #AudienceEngagement #PeopleWhisperer #TribeAndPurposeChapter Times and Titles:Meet "The People Whisperer" [00:00 - 05:00]Introduction to Ely DelaneyThe marketing genius with 147,000 wordsSetting the stage for authentic follow-upThe Introvert's Guide to Networking [05:01 - 15:00]"I'm an introvert. I fake it really well."How Ely learned to network despite his natural tendenciesBuilding a web design agency through personal connectionsFrom Networking to Books [15:01 - 30:00]The story behind "Networking Tidbits""My daughter says I'm a walking contradiction."Balancing tech expertise with people skillsThe Ultimate Follow-Up System [30:01 - 40:00]Creating a process that works while you sleepUsing articles, tips, and book recommendationsThe Go-Giver philosophy of creating social karmaBuilding a Bank Account with Your Audience [40:01 - 50:00]The relationship-first approach to marketingWhy most follow-up fails (and how to fix it)Automating without losing the personal touchSuccess Stories and Implementation [50:01 - End]The client whose prospects thanked her for marketingPractical steps to start your own follow-up systemFinal thoughts and how to connect with ElyEly Delaney website:https://convertmoreclientsnow.com/ https://buildyourfollowupmachine.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Sara Watkins sheds light on a lesser-discussed challenge of parenting: the anxiety and emotional exhaustion that come from socializing with other parents. For introverts, these encounters can feel like a minefield of forced small talk, awkward silences, and unseen pressures, making what should be casual interactions feel anything but. Read along with the original article(s) here: https://introvertdear.com/news/when-the-scariest-part-of-parenthood-is-socializing-with-other-parents/ Quotes to ponder: "It's not the playdates or the birthday parties themselves that exhaust me - it's the other parents." "I don't want to be rude or cold. I just find all the small talk and the constant social performance draining." "As much as I want to support my child's social life, sometimes I feel like I need a support group just to survive it." Episode references: Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an enlightening episode of Coaching Call, where Sifu Rafael, the illustrious master instructor and founder of Speaking Prowess, sits down with the insightful founder of Event Mindset, Rob Giardinelli. In a conversation brimming with thought-provoking insights, you'll uncover the secrets to thriving in business, social, and networking events.Sifu Rafael blends his extensive experience in communication and leadership to guide you in unlocking your full potential. His proven track record as a solutions expert and executive coach has helped countless clients achieve clarity and purpose in their pursuits. With a mission to make the art of personal and professional communication accessible to all, Sifu Rafael's dedication is truly inspiring.Rob Giardinelli, an introvert with over 15 years of attending more than 2,000 events, shares his unique perspective on creating successful gatherings. With a rich background in the technology industry, Rob discovered that balancing introverts and extroverts is pivotal for any event's success. Through Event Mindset, he empowers others to feel confident and make meaningful connections without having to be the center of attention.Tune in for a thoughtful discussion that blends expert insights, strategic planning, and a genuine understanding of human connection. Whether you're aiming to master your event presence or enhance your communication skills, this episode promises to offer valuable takeaways.#CoachingCall #CommunicationMastery #LeadershipSkills #EventMindset #ProfessionalGrowth #SuccessStrategies #NetworkingEvents #Empowerment #PublicSpeaking #ExpertInsights #PersonalDevelopment #sifurafael #BusinessCommunication #InclusiveEvents #ExecutiveCoaching

Apparently, some numpty thinks we introverts cannot be cool. And worse still, they said it to a huge audience as if it were fact. Cue my John McEnroe moment: you cannot be serious. In this episode I call out the lazy research, the extraversion bias and the sloppy definitions that keep throwing we introverts into the uncool bucket. I also share what I believe really makes people cool and why it has nothing to do with status or noise. It is about being real, a little brave, and unapologetically yourself. So if you have ever been made to feel less than simply for being quieter, come with me as we reclaim the narrative. Maybe, just maybe, that is the new cool.   ** Key Points ** Extraversion bias exposed Redefining cool Owning authenticity   #AuthenticityIsCool #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

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In the exciting kickoff of Season 9 of Making a Marketer, we welcome back the brilliant Goldie Chan, an award-winning branding strategist and author.This episode dives into the nuances of personal branding, especially from the perspective of introverts (which also apply to ambiverts and extroverts!). Goldie shares her insights on how to navigate the world of networking and visibility without feeling overwhelmed.With her upcoming book, "Personal Branding for Introverts," set to release on October 28, 2025, Goldie discusses the importance of owning your narrative and providing permission to be authentic in your branding journey.Learn About...- Defining Personal Branding: Goldie clarifies the difference between personal branding and reputation, emphasizing the story you tell when you're in the room versus what others say when you're not.- Strategies for Introverts: Discover manageable first steps for introverts to build a personal brand without feeling burn-out, including the importance of starting small and setting realistic goals.- Networking Tips: Goldie shares effective networking strategies that introverts can use to connect authentically, including how to prepare conversation starters and the power of body language.- Protecting Your Energy: Learn how to maintain boundaries and energy while showing up for your audience, even when feeling vulnerable.- The Journey of a Cancer Survivor: Goldie opens up about her personal experiences and how they have shaped her approach to vulnerability and confidence in her branding.Our Guest...Goldie Chan is an award-winning branding strategist, author, and speaker with over a decade of experience. Known as the "Oprah of LinkedIn" by Huffington Post, she leads strategy at Warm Robots, working with Fortune 500 executives. A recognized LinkedIn Top Voice, her content boasts over 80 million views. Goldie is a top-rated LinkedIn Learning Instructor and ex-Forbes writer, and she has penned a book: "Personal Branding for Introverts." Her past roles include digital strategist at Legendary Entertainment and being on the Board of Directors at the Producer's Guild of America. Reach out to her for speaking engagements or brand partnerships through goldiechan.com.Scoop up her book - HERE.Listen to her past Making a Marketer episode - Personal Branding on LinkedIn - Episode 145 - season 7.~._.*._.~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 178, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor

We still have plenty of time to achieve our 2025 goals despite what our perfectionist mindset might be telling us. There are over 90 days left in the year—a full quarter to make meaningful progress if we approach our goals strategically rather than giving up on ourselves.Want help achieving your goals and ending the year strong?  Book your call here to get started inside your Elite Executive Experience.

Loneliness isn't just in your head… it impacts your body, mood, longevity and emotional health. There's real science behind why we crave connection, so in today's episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection.Whether you're introverted, socially anxious, super busy, or just craving more genuine relationships, invest in your social fitness with these doable strategies to help you build your social biome and connections.Tune in to learn:Why connection is “social nutrition” and how to feed your social health every day.The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships.How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated.Using social media and technology as a way to connect rather than compare and consume.Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you're wondering how you can embrace being an introvert in an industry that often favors extroversion, this episode of Mission Admissions is for you. Host Jeremy Tiers talks with Emily Hannon (an introvert) about some of the challenges she's faced, and the strategies that help prepare her mentally for things like high school visits, phone calls, and socializing at conferences.Guest Name: Emily Hannon, Director of First-Year Admissions, St. Ambrose UniversityGuest Social: https://www.linkedin.com/in/emily-hannon-17354494/Guest Bio: Emily Hannon is the Director of First Year Admissions at St. Ambrose University in Davenport, Iowa, where she has worked in enrollment management since 2018. She's actively involved in the Iowa Association for College Admission Counseling (Iowa ACAC), serving on the Professional Development and Practices Committee since 2019 and as Chair of the committee from 2022-2025. Emily was also awarded the Iowa ACAC Rising Star Award in 2023 and is committed to advancing professional development in higher education admissions. - - - -Connect With Our Host:Jeremy Tiershttps://www.linkedin.com/in/jeremytiers/https://twitter.com/CoachTiersAbout The Enrollify Podcast Network:Mission Admissions is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey everyone! I'm Karena Calhoun – Life and Business Strategist for introverted women who are ready to thrive in life and business… without the overwhelm, burnout, or pushy sales tactics.In this week's FREE community training, we're diving deep into the psychology and mindset of selling – especially for introverts. I'm breaking down the mental blocks, fear of rejection, and the outdated belief that sales = being pushy.Here's what you'll walk away with:How to shift from selling to servingThe power of emotional intelligence in your sales approachWhy perception vs. reality is keeping you stuckConfidence-building strategies to help you show up boldlyThe importance of knowing your offer inside outHow to warm up your audience without the awkwardnessThe difference between a sales call and a service callTips on follow-up strategies that feel authenticThis isn't just theory – this is real-world, heart-centered strategy designed for introverts, BY an introvert.If sales has ever felt intimidating, this training will help you feel more aligned, confident, and empowered in your approach.Drop a thumbs up in the comments if this resonated with you – and let me know on a scale of 1–10 how confident you're feeling about selling now!Don't forget to like, comment, and subscribe for more trainings like this.

In this episode Chris and Christy talk about life experiences as an introvert and an extrovert. Also, is Christy mad and Chris doesn't know it?

Have you ever wondered how introverts can shine as podcast guests—and even enjoy the process? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Carrolee Moore, Jamaican-born entrepreneur and founder of the Podcast Pitching Society, to uncover the secrets of impactful and authentic podcasting for introverts.You'll discover why visibility is crucial for sharing your message and making a difference, even if you're naturally reserved. Carrolee shares her own journey as an introvert navigating storytelling, entrepreneurship, and public speaking—from overcoming self-doubt to running a successful business centered around strategic storytelling. Together, David and Carrolee break down common misconceptions about introversion, highlight introvert-friendly strengths in conversation and self-promotion, and outline actionable strategies to prepare, pitch, and perform confidently on podcasts.Whether you're looking to build your personal brand, grow your business, or simply find your place in the world of podcasting, this episode is packed with both inspiration and practical tools you won't want to miss.Tune in, learn how to overcome podcasting anxiety, amplify your message, and be strong.Episode Link: QuietandStrong.com/242- - -Carrolee Moore is a Jamaican-born entrepreneur, speaker, and founder of The Podcast Pitching Society, a boutique consultancy that helps overlooked experts get found, chosen, and paid, using strategic storytelling on other people's podcasts.Get Carrolee's Email Course on Podcast GuestingSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

What do you do when you're faced with a decision so big, it steals your peace?This episode kicks off a brand new series on decision-making, because I'm in it too.From job changes to big life moves, we all face decisions that make our hearts race. In this intro episode, I share how I'm navigating my own path (including starting a new company!) with insight from The Next Right Thing by Emily Freeman.This book is like a guide that's full of wisdom, comfort, and grace.If you're feeling overwhelmed by uncertainty or paralyzed by fear, this series is for you.If you're stuck or scared about your next step, you are not alone.Let's breathe, pray, and take one small faithful step together.I'd love to hear how you're navigating the big decisions in your life.Email me at thedrivenintrovert@shepact.com.Let's grow together.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, passionate leaders and anyone who wants to close the gap between where they are and where they need to be.

Social connections are critical for mental and physical wellbeing, and they significantly impact academic performance. Dr. Kimberly Horne shares evidence-based insights on nurturing friendships even during busy periods of study and examination preparation.• Loneliness affects concentration, GPA, and even immune system function• College social terrain differs dramatically from high school, requiring new connection strategies• Introverts can benefit from sitting in the same class spot and keeping notes about conversation topics• Scheduling social time should be as intentional as scheduling study time• "Micro connections" of just 5 minutes can provide significant benefits during busy periods• Finding your "tribe" through shared interests makes forming deeper connections easier• Friendships serve as anchors during challenging times on campusIf you found this episode helpful, please consider leaving us a review, following the show, or supporting us on Patreon. Your engagement helps us reach more people with these important messages about study success and wellbeing.**Find out more about Dr Kimberly Horn:• Discover more resources on her website: https://www.drkimberlyhorn.com/• Grab a copy of her book Friends Matter, for Life at https://geni.us/kimberlyhorn * **Find out more about Exam Study Expert:Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.  BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams *   *As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

The Friday Five for September 19, 2025: Wrapping up the 2025 Ritter Summits Compliant Compensation for Medicare Sales, Renewals, or Services New Features for Spotify Free & Premium Introvert, Extrovert, Ambivert… Otrovert? Announcing the Launch of IntegrityCONNECT     Get Connected:

Julia C. Patrick and Tony Beall turn board jitters into momentum with a simple, generous framework: four board roles that make fundraising feel natural, human, and actually fun. Julia sets the tone with a zinger that boards will remember: “This is not a no situation. This is a KNOW situation.” From there, Tony maps the path: “Prospector, cultivator, solicitor, and steward—four very simple roles that are really impactful.”Prospectors spark the pipeline by looking at real relationships—LinkedIn, circles of influence, workplace connections—to spot people who might love your mission. Julia notes this is the one job every board member can do without sweaty palms. Cultivators then step in as brand ambassadors, sharing stories, hosting small gatherings, and learning what lights a supporter up—without making the ask. Think hype team with heart!Next up: solicitors. Some board members truly enjoy asking (yes, unicorns exist). Tony clarifies that “strength in numbers” doesn't mean bringing a stranger to the ask; the right voice in the room is the one with an authentic relationship. Finally, stewards keep the glow going—handwritten notes, quick calls, social shout-outs, tours—feeding the feedback loop so staff and board hear what donors feel and see. Introverts rejoice: stewardship offers tons of low-pressure ways to shine.Julia and Tony keep it real about energy, fit, and growth. Not everyone will love every role, but everyone can contribute somewhere—and many will stretch into new skills with a little structure and encouragement. The pair celebrate their new book, The Architecture of Fundraising (artwork by Tony, applause from Julia), and salute Executive Producer Kevin Pace for nudging the dream into reality.Bottom line: pick your lane, keep the lanes moving, and talk about them at every board meeting with intention. When board members match their temperament to the right role, confidence rises, the process hums, and your mission gets the fuel it deserves.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

In this conversation, John Harcar interviews Jamie Steelman, a seasoned mortgage professional with a passion for community outreach. Jamie shares his journey from introversion to becoming a successful salesperson, emphasizing the importance of relationships in the mortgage industry. He discusses the significance of continuous learning, building a dedicated team, and the impact of community connection, particularly through a blood drive established in memory of his son. Jamie highlights the keys to success, including consistency and genuine care for clients.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Like it or not, office politics is not optional. Declaring that you do not do politics is not a noble choice, it is a naïve and frankly dangerous one. Silence gets mistaken for agreement and before long we introverts find ourselves overlooked, undervalued, or plain irrelevant. In this episode I challenge the myth that opting out keeps us safe and instead reveal how integrity can become our protective armour. With a pinch of bravery and a dose of awareness we can step out of the stands and into the arena without losing ourselves. Politics done with integrity is not game-playing, it is how we build trust, earn respect and reclaim our voice.   ** Key Points ** Integrity as Introvert armour Silence is not always strength Reclaim your voice with confidence   #OfficePolitics #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

In this milestone 100th episode, host Dr. Nicole flips the script and gets interviewed by colleague LaShaunique Plummer. With zero prep and maximum vulnerability, Nicole shares stories she's never told publicly - from being a work addict to turning down five marriage proposals, from her Caribbean roots in Brooklyn to negotiating that $500K package. This unscripted conversation reveals the real woman behind the leadership coach who's helping Black introvert women claim their seat at the executive table. Guest Interviewer: LaShaunique PlummerWebsite: https://www.balangize.com/_________LET'S CONNECT!* Work with me 1:1 to land your executive promotion, increase your impact, hone your executive presence and increase your salary by $50-100k. Book your call here to get your Elite Executive Experience.**Leave the podcast a 5-star review and help other introverted women find us and join our community.***Join our community of introverted women leaders and get our weekly LeadHer Lowdown newsletter.*****Connect with me on LinkedIn

Grab your notebook and pen because we're diving deep into the world of selling with soul — not sleaze. In this powerful overview, Coach Karena kicks off the August Sales Series with an honest, heartfelt breakdown of what it truly means to sell confidently and effectively as an introverted woman entrepreneur.You'll learn:

What if the very thing you're avoiding is the key to your next breakthrough?In this episode, I read an excerpt from Uncomfortably Pivot by Sunkanmi Agbomeji, a must-read for anyone navigating career pivots, unconventional transitions, or feeling called to something more.I also share my journey with risk aversion and the mindset shift I'm working through. If you've been hesitating on a big decision because of fear or uncertainty, this one's for you.Let's talk about why comfort zones feel safe but can keep us stuck and what it really looks like to take a step of faith when the outcome isn't clear.I'd love to hear what risk you feel God nudging you to take.Email me at thedrivenintrovert@shepact.com.Let's grow together.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, passionate leaders and anyone who wants to close the gap between where they are and where they need to be.

We're so excited about this episode, because we want every kid who may be extroverted or introverted to know that their gifts are amazing and that their limitations are amazing too! We're going to talk about 3 things parents of extroverted and introverted girls need to know and 3 things parents of extroverted and introverted boys need to know. There's a great book that we both love, The Hidden Gifts of the Introverted Child, by Marti Olsen Laney. Listen to this description of the differences, introverts generally prefer stimulation in small manageable doses whereas extroverts seek lots of action and excitement. An introvert may pursue topics in depth, while an extrovert may be more oriented toward breadth. An introvert may need time to process his/her emotions before responding. An extrovert is more likely to react in the moment. We've seen a lot of evidence of this being true. Another book we love, called Quiet, which also revolutionized my perspective on it, and I recommend it to parents of introverts all the time.   . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: WAYFAIR: “Cozify” your space with Wayfair's curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair dot com. That's W-A-Y-F-A-I-R dot com. Wayfair. Every style. Every home. JOLIE: Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/RBG to try it out for yourself with FREE shipping.  DOSE: Save 30% on your first month of subscription by going to ⁠dosedaily.co/RBG ⁠or entering RBG at checkout.  QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

To we introverts, small talk can feel pointless at best and like a trap at worst. Yet what if we have it all wrong. Small talk is not the enemy of meaningful conversation, but the currency of connection and the gateway to the deeper exchanges we long for. In this episode I shine a light on why it matters, why avoiding it can leave us misunderstood and sidelined, and how we can finally handle it on our own terms. I suggest we think of small talk not as something to avoid at all costs, but as a bridge or portal to richer conversations. Once you cross it with intention you will discover trust, influence and connection waiting on the other side. This is not about becoming a chatterbox, it is about owning our presence authentically and making small talk work for us.   ** Key Points **   Small talk reframed Gateway to depth Connection as currency     #SmallTalk #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Danielle Dowling highlights how craving alone time in a relationship doesn't mean something is wrong, it can actually be a sign of balance and self-care. She shares five subtle indicators that space might be needed, from bickering over small things to losing touch with your passions, and encourages open communication to keep individuality and connection thriving. Read along with the original article(s) here: https://introvertdear.com/news/signs-alone-time-relationship/ Quotes to ponder: "Don't let what you love to do slip because of time spent with who you love." "If you no longer feel like yourself, but rather, like one-half of a partnership, then you likely need some time alone." "Distance actually can make both your and your partner's hearts grow fonder when that space is created with intention and communication." Learn more about your ad choices. Visit megaphone.fm/adchoices

“A woman came up to me and said, ‘You know, you really get me.' And I thought that's really the mantra I want to kind of go with. I want people to understand that I get what they're saying. I can't be them, but I can translate the pain and the successes that they're having.” -Jennifer Kahnweiler Introverted leaders bring unique strengths to the workplace, but they're often overlooked. In this episode, Jennifer Kahnweiler, an expert on introverted leadership, shares how introverts can thrive, influence, and lead with confidence. In this interview, you'll learn: How the Four Ps help introverts succeed in leadership Practical ways introverts can influence without being loud How listening can become a powerful sales advantage To learn more about Jennifer, click here. Connect with her on LinkedIn. Time Stamp 00:00 - Introduction to Introverted Leadership01:57 - The Journey to Understanding Introversion 05:31 - The Evolution of Introverted Leadership 11:21 - Creating Introvert-Friendly Workplaces 14:48 - The Impact of COVID on Introverts 19:42 - Navigating the Changing Workplace 21:01 - Empowering Introverts in the Workplace 22:54 - Embracing Introversion in Leadership 24:27 - The Evolution of the Introverted Leader 26:20 - The Four P's of Introverted Leadership 32:24 - Listening as a Key Skill for Introverts 38:08 - Recognizing & Valuing Personal Accomplishments This episode is brought to you by our great friends at Sage! Drowning in paperwork? AutoEntry lets you snap, scan, and sync receipts, invoices, and statements—so you can ditch manual entry, reduce errors, and get back to what really matters: growing your practice and delighting your clients. Learn more about AutoEntry or get started for free at Sage.com.

Join Jim and Greg for the Monday 3 Martini Lunch as they spotlight three major media stories—from CBS changing its interview editing policy, to reporters downplaying violent crime for political reasons, to a bizarre demand from a disgraced Boston politician.First, they welcome a new CBS News practice to allow interviews to air unedited on Face the Nation after Homeland Security Secretary Kristi Noem ripped CBS for gutting her answers in a recent appearance. Jim and Greg also note that mainstream media editing controversies always seem to benefit the left.Next, they scold Marc Caputo of Axios for fretting about "MAGA influencers drawing repeated attention  to violent attacks to elevate the issue of urban crime — and accuse mainstream media of under-covering shocking cases." It's all connected to the mainstream media's silence over the grisly, unnecessary murder of a female Ukrainian refugee in Charlotte by a guy who had been arrested many times for violent crimes. Is the biggest problem calling attention to the murder...or is it maybe the murder itself?Finally, Jim and Greg are stunned by a former member of the Boston City Council who was sentenced to prison for fraud. It's not even the crimes that surprise them but the member's insistence that media stop talking about her and her crimes because she is an introvert and it hurts her feelings.Please visit our great sponsors:Support your health with Dose Daily.  Save 25% on your first month when you subscribe at https://DoseDaily.co/3ML or enter code 3ML at checkout. Find the right support that's right for you with BetterHelp. Our listeners get 10% off their first month at https://BetterHelp.com/3MLKeep your skin looking and acting younger for longer. Get 15% off OneSkin with the code 3ML at https://www.OneSkin.co/

SEASON: 5 EPISODE: 29Episode Overview: Welcome back to the Becoming Preferred podcast. The podcast that helps business professionals and entrepreneurs go from being just another option to being the emotional favorite. Today we're addressing a topic that so many of us navigate daily: the power of quiet leadership. The business world often celebrates the loudest voice in the room, but what if the most powerful leaders are actually the ones who are thinking, listening, and observing?Our guest today is a living testament to this idea. With over two decades as a successful product and technology executive, he's led teams and scaled startups, but he's here today as the voice of the quiet thinker. He's the host of the Powerful Introvert podcast and newsletter, and he's on a mission to help introverted professionals and leaders embrace their natural strengths and thrive on their own terms. Please join me for my conversation with Greg Weinger.Guest Bio: What if the best leaders weren't the loudest voices in the room?Greg Weinger has spent over 20 years proving that introverts and unconventional thinkers can thrive in leadership. A seasoned product and technology executive, he has helped scale startups 10X to $70M+ in revenue, leading teams that build market-leading digital products and drive business growth. A Stanford graduate, he studied English literature, creative writing, and software engineering—giving him a unique ability to blend technical expertise, storytelling, and strategic thinking to make complex ideas accessible and actionable.Greg is the author and host of Powerful Introvert, a Substack publication and podcast dedicated to helping introverts unlock their leadership potential. A sought-after speaker, he challenges outdated leadership norms and explores how organizations can create inclusive leadership structures that embrace diverse working styles.He is also deeply interested in the intersection of technology and personal wellness, exploring how wearable biometrics and machine learning can optimize meditation, mindfulness, exercise, and sleep to help leaders operate at their best. His mission is to redefine leadership by prioritizing self-awareness, leveraging introverts' strengths, and creating space for different leadership styles to thrive.Greg speaks with depth, clarity, and a touch of irreverence, delivering insights that challenge assumptions, spark new ways of thinking, and provide practical takeaways for better leadership and performance.Greg lives in Portland, Oregon, with his wife of 25 years, their two cats, and their golden retriever, Mervin. He is a proud father of two college-aged children.Insight Gold Timestamps:02:11 Introverts are looking inwardly first02:21 Extroverts, the bias is outward first, they're acting, they're emoting04:39 They talk about ambiverts07:02 The more prepared introverts are, the generally the better off they are going into a situation08:23 So, what are the most damaging misconceptions about introverted leaders09:04 Just because they're quiet doesn't mean that they don't have anything to say12:58 Why do we have such a bias towards the extroverted leader?14:47 There are absolutely ways to do this in a way that are authentic to you16:32 My personal practice, I wake up earlier and I am meditating for 40 minutes to an hour20:05 How should we approach to make that introvert feel comfortable or that extrovert feel comfortable?21:17 Introverts like authenticity23:25 What's your advice for turning self-doubt into a source of confidence and credibility?25:29 When you're vulnerable, you're speaking your truth, that's authentic27:10 The phrase is: Let the puppy tire itself out28:18 It's a constant practice to be as present as we...

Ever feel like there's a version of you waiting to emerge but fear, doubt, or comfort is holding you back?In this episode, I read a powerful excerpt from Today Matters by John C. Maxwell and share a deeply personal story about how a simple mindset shift began a major transformation in my life.We talk about:Why change starts in the mindThe tension between comfort and callingAnd the one question that can shift everything: Are you ready to close the gap between who you are and who you want to be?You can't wish your way into success. You have to become the kind of person who can carry the life you dream of.If you're dreaming of more, more growth, more purpose, more impact, this is your gentle reminder: you can start today.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, passionate leaders and anyone who wants to close the gap between where they are and where they need to be.

HushLoudly host Jeri Bingham chats with Introverted airline pilot, astrologer, author, and survivor of ritual abuse, Juliana Rose Teal about her journey. Juliana talks about nature being a place of safety and beauty, noting that it is a place to focus on when other areas of life aren’t so beautiful. Flying taught her self-sufficiency and increased confidence after […]

Mark Twain once said find a job you enjoy and you'll never work a day in your life. Lovely idea but let's be honest, it feels more fairy tale than fact in today's world. So what is the best job for introverts really? Spoiler alert, it is not hiding away with spreadsheets just because someone decided introverts do not do people. Absolute tosh. In this episode I get real about the career choices we make, the myths that keep us playing small and how to experiment our way towards work that actually lights us up. We introverts are not defined by a personality label, we are defined by what brings us alive. So pin back your lug'oles, because this is your reminder to stop shrinking to fit and start expanding to flourish.   ** Key Points **   Challenge career myths Experiment with work Find what lights you up     #FlourishingIntroverts #WorkThatLightsYouUp #NoMorePlayingSmall   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Approaching women as a shy, introverted guy can feel terrifying. But that shyness is actually your hidden advantage. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett reveals 5 powerful shifts to help introverts confidently meet women in real life. You'll also discover his go-to icebreaker that almost always works.BOOK A FREE CONSULTATION WITH CONNELL TO LEARN ABOUT 1-ON-1 COACHING:http://www.DatingTransformation.comEMAIL CONNELL FOR A FREE COPY OF HIS BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”: Connell@datingtransformation.com

Most workplaces are designed with extroverts in mind, with open offices, constant collaboration, and fast-paced discussions. But this often leaves introverts struggling to fully contribute, even though their insights can be some of the most valuable.Thankfully, today's guest, Salvatore Manzi, brings clarity and solutions. Salvatore is a leadership communications coach and the author of Clear and Compelling. With over 20 years of experience helping leaders amplify their influence, he specializes in equipping teams to communicate more effectively and harness the strengths of both introverts and extroverts.In this episode, Salvatore shares how to design team practices that give introverts the space they need to thrive, including meeting structures, pre-work, and ways to balance workplace energy. You'll also learn how to recognize and encourage quiet leadership, so managers of all styles can succeed.In the extended conversation, Salvatore explores how to “break the seal” to engage introverts early, why metaphors can be a powerful communication tool, and additional strategies for fostering inclusive, high-performing teams.✨Get FREE episode mini-guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.

What happens after your world gets flipped upside down? We’ve just discovered the perfect analogy — the snow globe effect — and it finally puts words to a feeling we’ve all had. Also: are you an introvert, extrovert... or otrovert? Yep, it’s a thing — and if you're like Holly, it might just be your vibe. PLUS: We’ve got four things to watch this weekend. A show that made Holly's heart soar, a true-crime gem from Jessie, and something so action-packed Em couldn’t even blink. And yes, a Netflix movie that sees the ever-complicated Brad Pitt back on screen. Aaaaand if you’ve been an Outlouder since day one, there’s a little treat waiting for you at the end

The Bulletproof Dental Podcast Episode 406 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak Guest: Dr. Brian Harris DESCRIPTION In this conversation, Dr. Brian Harris joins us to discuss the art of enrollment in dentistry, emphasizing the importance of pre-appointment preparation, patient engagement, and effective communication. They explore the role of introverts in patient interactions, share personal stories of learning from mistakes, and highlight the significance of follow-up and transparency in building trust with patients. The discussion also covers strategies for handling financial conversations, the value of offering discounts, and the innovative approach of the Smile Test Drive to enhance patient experience. TAKEAWAYS Pre-appointment preparation is crucial for in-office success. Creating a connection with patients is more important than perfecting a script. Introverts can excel in patient engagement by focusing on genuine communication. Learning from mistakes is essential for growth in practice. Follow-up communication can help re-engage patients who didn't enroll. Discounts should be framed as value-added offers, not devaluations of service. Transparency in treatment options builds trust with patients. The Smile Test Drive is an effective tool for patient engagement. Clarity in treatment plans helps patients make informed decisions. Gamifying patient engagement can create healthy competition among staff. CHAPTERS 00:00 The Art of Enrollment 08:18 Understanding Patient Psychology 11:56 Learning from Mistakes 18:32 Following Up Effectively 34:28 Navigating Patient Concerns 35:12 The Smile Test Drive: Visualizing Dental Transformations 37:16 Value in Accessibility: Brian's Approach to Consultations 38:30 The Art of Mock-Ups: Enhancing Patient Experience 40:07 Communicating Aesthetics: The Importance of Mock-Ups 43:43 Navigating Treatment Plans: Balancing Patient Expectations and Budget 46:27 Discussing Costs: Transparency in Treatment Pricing 49:14 Creative Discounts: Negotiating Value Without Devaluing Services 54:26 Building Value: The Psychology of Discounts and Patient Engagement  

Episode 165. This week on the pod, Kristen and Luke are joined by their bestie Zack Wickham for a hilarious, unfiltered chat that spirals from travel pet peeves to Taylor Swift wisdom. The trio dives into: ·      Whether Kristen is actually a good travel companion ·      What it's like traveling with the one and only Kaia ·      Zack's journey on GLP-1s and how it's changed the way he sees himself ·      Why Kristen suddenly hates going out and the Olympic-level excuses she's mastered to avoid it