Podcasts about introverts

Have you ever looked at your partner and wondered, "How did we end up so completely different?" In this episode, we are pulling back the rug on the typical introvert-extrovert clash. We'll explore why this isn't actually a personality flaw or a sign of incompatibility, but a beautiful, natural difference in how your nervous systems get regulated. You'll learn how to stop tracking who "wins" the argument and start creating win-win compromises, establishing healthy time apart, and injecting intentional structure into your relationship so that both of your attachment needs feel honored. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Read the show notes for this episode here.    Free Relationship Pattern Assessment Are you having the same conversation over and over? Many couples assume they have a communication problem when they're actually stuck in a relationship pattern that keeps creating the same conflict. Take the free Relationship Pattern Assessment to identify the pattern that may be keeping you disconnected and learn what to focus on next.

Have you ever wondered what truly makes a great leader—and how introverts can harness their unique strengths to lead with clarity, confidence, and authenticity? In this episode of The Quiet And Strong Podcast, host David Hall sits down with leadership coach and business owner Erin Treacy to explore the power of people-first leadership, resilient decision-making, and the gift of deep introspection that introverts bring to the table.Whether you're an introvert looking to embrace your leadership potential or a leader who wants to create a healthier, more people-focused work culture, this episode is packed with actionable insights and inspiring stories. Tune in to learn how real leadership starts from within—and be strong.Episode Link: QuietandStrong.com/280Erin Treacy is a leadership coach, consultant, and business owner who works with professionals, managers, and business owners who want to lead with more clarity, confidence, and authenticity. With a background in broadcast news, entrepreneurship, and people-first leadership development, Erin understands how much pressure people can feel to be louder, faster, or more outgoing to be seen as effective. Her work centers on practical communication, self-awareness, and steady leadership rooted in who people really are.Connect with Erin: Website | Instagram | Facebook | LinkedIn | Substack | TikTokSend us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

Networking is often seen as an essential part of building professional relationships and creating new opportunities, but for introverts, the thought of walking into a room full of strangers can feel overwhelming. From managing social energy and starting conversations to making meaningful connections, can AI offer practical advice that actually works in the real world? On AI & Me: AI Tried It, producer Alexandra Parada puts AI's networking tips to the test and shares her verdict on whether they're genuinely useful or simply easier said than done.See omnystudio.com/listener for privacy information.

Do you struggle with knowing how to handle criticism without letting it take over your mind?Maybe one person said something harsh, and even though other people encouraged you, that one comment stayed with you.In this episode, we're talking about how to handle criticism without giving every negative voice a seat at the table. We're reflecting on chapter 18 of The Next Right Thing by Emily P. Freeman, called Don't Give Your Critic Words, and looking at how to decide which voices deserve our attention and which ones need to be released.Criticism is tricky because not all critics are the same.In this episode, I talk about why we can hear a thousand kind words and still focus on the one negative thing someone said.Why does that happen?Why do we replay the hurtful words?Why do we rehearse our defensive response?Why do we let one person's opinion have so much power over our hearts?For many of us, the issue is not just the criticism itself.The issue is our confidence.Our identity.The way we see ourselves.When we are not rooted in who we are, critical words can shake us more deeply than they should.They can make us question our value, our work, our calling, and our ability to keep going.But when we are rooted in God, we can learn to listen differently.This episode is especially for the introvert, dreamer, creator, or purpose-driven person who feels deeply affected by the words of others.Maybe you are building something.Maybe you are using your voice in a new way.Maybe you are trying to step out in faith, but the fear of being judged keeps pulling you back.I want you to know this: not every opinion deserves your energy.Not every critic deserves your response.Not every negative word deserves space in your heart.Sometimes the next right thing is to draw a line in the sand and decide what you will believe.You may not be able to stop people from speaking.You may not be able to go back and change what someone said.But you can decide whether those words get to shape your identity.You can decide whose voice gets to lead.And you can ask Jesus to help you catch yourself when you start repeating negative words that were never rooted in truth.Learning how to handle criticism is not about becoming hard or unbothered.It is about becoming rooted.It is about knowing who you are.It is about trusting God's voice more than the voice of the critic.Send me an email and tell me: what critical voice do you need to stop giving power to?Share this episode with a friend who needs encouragement after harsh words.Thanks for being here! If you'd like to support the show, please visit buymeacoffee.com/remiroy to give a one-time or monthly gift. And if you can't give financially right now? A rating, a review, or simply sharing the show with a friend goes such a long way.Thank you for being here. I see you. I appreciate you.Support the showContact UsAsk a question or leave a comment, visit shepact.com/voicemailFollow me on Instagram at instagram.com/remiroyEmail us: thedrivenintrovert@shepact.comEnjoying the podcast?Share the podcast with a friend: shepact.com/TDIPodcastLeave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.  

In this episode, Anna sits down with Stephanie Thoma, speaker coach, author of Confident Introvert and Not That Sweet, and founder of Connect With Confidence. Stephanie helps introverts and rising leaders craft keynote talks, strengthen their messaging, build speaking schedules, and — most importantly — connect with people in a way that feels meaningful rather than performative.Stephanie is not in the business of polishing people into “perfect” speakers. She helps them root into who they already are, speak from truth, and create connection instead of performance.In this episode, we talk about:• Why the idea that “public speaking is for extroverts” is completely false• What makes introverts powerful, resonant speakers — often more compelling than extroverts• Why Stephanie cares so deeply about helping quieter voices step forward and be heard• The fears clients come in with:o fear of judgmento fear of blanking outo fear of “taking up space”o fear of being boring or “too much”o fear of being seen as an authority• The nervous-system dynamics behind speaking anxiety• How Stephanie helps people regulate, reframe, and root into safety before they ever get on stage• The tools she uses with clients — including confidence mapping, energy calibration, embodied presence, intention-setting, and speaking from connection instead of perfection• Why being a great speaker is about meaning not performance• Stories of clients who went from terrified to empowered — including introverts who now lead teams, deliver keynotes, and speak with grounded confidence• Why visibility is not a personality trait — it's a practiced skill anyone can growThis episode is an invitation to unmute yourself, meet your fear with compassion, and step into the kind of speaking that feels like you. Connect with Stephanie• Website: https://stephaniethoma.com/• Instagram: https://www.instagram.com/stephaniemthoma/• LinkedIn: https://www.linkedin.com/in/stephaniemthoma/• Join her UnMute Yourself community: https://www.linkedin.com/groups/14699045/ Connect with Anna• Instagram: https://www.instagram.com/anna_holtzman/• Website: https://www.annaholtzman.com/• Free workshop — Let Yourself Be Seen: https://www.annaholtzman.com/beseen

I've always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.

Do you sometimes find it difficult to be seen and heard? Would you consider yourself an introvert?    If you answered yes to either question, then this episode is for you.   In this episode, I am chatting with Melissa Roberg about being an impactful and strong leader as an introvert. I am really excited for you to hear the many ways you can manage your energy and use your introverted strengths to your advantage!    Melissa Roberg is a certified life and leadership coach for introverts. She is an ex-pat living in The Netherlands but serves clients globally! Her effective approach to leadership development involves uncovering one's unique qualities, innate strengths and introverted superpowers. Melissa helps her clients to grow their leadership skills, develop self-assurance and elevate their conscious energy to create an impact both personally and professionally. Her lighthearted and honest approach empowers the introverts she serves in a way that is warm, non-judgmental and supportive.   I hope this quick episode with Melissa helps you to embrace your traits, have confidence in your abilities and take the lead as an introvert. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   

This week, Traci sits down with Greg Roche, founder of Retention and Rewards Partners and author of The Fast and Easy Guide to Networking for Introverts, to explore why intentional connection is the most underrated retention strategy in any organization.Greg shares the "stepping over the line" framework he's used throughout his career in total rewards, walking through the exact moment an employee mentally checks out, why most organizations are trying to solve engagement from the top down when the real work happens between individuals, and what leaders can do right now to build the kind of trust that makes people genuinely want to stay. What We Cover:– The "stepping over the line" moment – what's actually happening in an employee's mind right before they quit– Why proximity created connection before 2020 and what we lost when it disappeared– Top-down engagement strategies vs. small intentional acts and why one actually works– The 15-minute calendar invite that could change how you're perceived in your organization– What happens in the brain when someone talks about themselves (and how to use it)– Why new leaders who skip relationship-building create stranger danger for the whole team– The one-question approach for building upward relationships without being awkward– How connection directly impacts talent reviews, succession planning, and career visibility– The Relationship First Playbook – five ways HR leaders can make connection a cultural valueFREE GIFT: Download Greg's Relationship First Playbook for HR leaders at retentionandrewards.com/gift – five intentional practices you can put into place with your team today.Connect with Greg Roche: Retentionandrewards.com | LinkedInConnect with Traci here: https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

The engineering student who spent three summers doing door-to-door sales training with Zig Ziglar just revealed the system that generates four times normal revenue quotas without a single cold call. Ronald Bolden Jr. built his entire business around one controversial belief: don't buy leads, buy systems. After watching corporate America push cold calling strategies that made him uncomfortable, he developed an entirely different approach that eliminates the need for outbound prospecting altogether. What he discovered will challenge everything you think you know about sales and revenue generation.Ronald's "shy marketing" philosophy isn't just about helping introverts succeed in sales-it's about recognizing that the most sustainable business growth comes from strategic partnerships, AI-powered systems, and making prospects so comfortable they can't help but engage. He shares the exact confrontation with his boss that changed his entire career trajectory, why he only accepts 3 podcast interviews out of 200 requests, and the foundational system that answers prospect questions 24/7 without human intervention. If you've ever felt like traditional sales tactics don't align with who you are, this conversation will show you there's a completely different path to achieving success.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessConnect with  Ronald Bolden Jr.: Website: shymarketingllc.comEmail: ron@shymarketingllc.comCalendar Link: calendly.com/ronaldboldenjrLinkedIn: ronaldboldenjrBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Episode Notes On E430, Andrew talks with Dr Dan Rosenfeld, award winning physchologist, stand up comic and author to talk about Cerebral Palsy; his experiences growing up with it, how they differ from mine, and so much more. We talk about his new book, The Confidence Equation: Three Keys to Unleashing Self-Confidence as an Introvert, plus a whole lot more. Enjoy! You can follow Dr. Dan here: @dr.dan.phd Episode sponsors: Episode Sponsors  Buy the new novella Descent here Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast. This podcast is powered by Pinecast.

At just 16, Ellyse Perry was the youngest person to ever debut for the Australian International Cricket team. 13 days later, Ellyse debuted for the Matildas.

⚠️ Content Note: This episode includes discussion of suicide and suicide loss. Please take care while listening.What happens when a confident communicator suddenly loses her voice?In this deeply moving conversation, Serena Low sits down with psychotherapist, author, and communication expert Dr. Patricia Timerman Barbosa da Silva (“Dr. T”) to explore the life-changing experience that shaped her work: immigrating to the United States at 14 without knowing English and finding herself unable to express herself.Together, they unpack the complexities of communication, grief, cultural identity, boundaries, and self-advocacy. Drawing from over a decade of clinical experience in trauma, grief, couples therapy, and immigration mental health, Dr. Patricia shares practical tools and profound insights that can help Quiet Warriors communicate more effectively, navigate difficult emotions, and honour their own needs without guilt.If you've ever felt misunderstood, struggled to speak up, or carried grief that others couldn't fully comprehend, this conversation offers wisdom, compassion, and hope.In This Episode, You'll Discover:Why communication breakdowns often happen even when both people have good intentionsThe Intention–Action–Perception (IAP) model and how it can transform your relationshipsA simple communication technique called the "Preamble" that reduces conflict and misunderstandingHow immigration, culture, and identity influence the way we communicateThe difference between healthy boundaries and emotional wallsWhy reciprocity matters in relationships and leadershipWhat makes suicide grief uniquely challengingPractical ways to support someone who is grievingHow to create "memories in your pocket" to navigate difficult moments of lossWhy putting yourself on equal footing with others is an act of self-respect, not selfishnessKey Takeaways for Quiet WarriorsYour silence is not weakness. Speaking thoughtfully and intentionally is a strength.Communication isn't just about what you say—it's about how your message is perceived.You cannot force someone to receive a message they aren't ready to hear.Healthy boundaries protect your wellbeing and strengthen your relationships.Grief doesn't follow a timetable, and healing cannot be rushed.Putting yourself at the same level as others creates more sustainable relationships and leadership.About Dr. Patricia TimermanDr. Patricia Timerman Barbosa da Silva is a licensed psychotherapist, author, and founder of Advocate to Create. She holds a PhD in Mental Health and specialises in grief, trauma, couples therapy, and suicide loss support. Her work is informed by both extensive clinical experience and her own immigration journey, bringing a culturally sensitive perspective to mental health and communication.Connect with Dr. Patricia TimermanInstagram, LinkedIn & Facebook: @AdvocateToCreateBook: Why Are We Fighting? Actionable Strategies for Effective Communication (available in print, eBook, and audiobook formats)www.Advocate2Create.comwww.Advocate2Create.Teachable.comP: (305) 204-7764E: patricia@advocate2create.comNo More - Together we can end domestic violence and sexual assaultwww.nomore.orgNo More Tears nomoretearsusa.orgResources for Quiet AchieversDownload the Leadership Visibility and Influence for Introverts mini-course for practical strategies to lead with confidence while staying true to yourself.Enjoying The Quiet Warrior Podcast?If this episode resonated with you, please rate and review the show on your listening app. Your support helps more introverts elevate into Quiet Warriors.For weekly insights on introversion, subscribe to Serena's LinkedIn newsletter, The Visible Introvert.Crisis SupportIf you or someone you know is experiencing a mental health crisis or thoughts of suicide, please seek support immediately.Australia: Lifeline 13 11 14 (Call/text/chat, available 24/7)United States: 988 Lifeline (Call/text/chat, available 24/7)Connect with Serena Low at serenalow.com.au. Loved this episode? Leave a review - it helps other Quiet Warriors find the show.This episode was edited by Aura House Productions

95% of introverts hide their confidence... This live demonstration will teach you how to overcome this! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

6/4/26 Eric Nakajima, Holyoke's Dir of Planning and Econ Dev: a proposed data center; the city's hydro-created power; transforming the dilapidated K-Mart Plaza; also, Framebridge Custom Framing -- opening & hiring soon. Northampton-based poet and novelist Jendi Reiter on “Introvert Pervert” & his upcoming events at the Broadside and Odyssey Books. Congressman Jim McGovern: the debate and vote on the Iran War and the War Powers Act. Any chance Congress can control Trump? We Fishwrap Hadley's Override, & Kelsey Flynn talks turkey. Nhtn Jazz Fest Pres Ruth Griggs, Grammy Award-winning vocalist Catherine Russell & jazz vocalist Carol Abbe Smith on “The Girls in the Band” & Int'l Sweethearts of Rhythm -- coming to the Northampton Center for the Arts.

It's common to feel overshadowed, especially as an introvert. One thing this episode emphasises is that being introverted doesn't mean you can't be a people person. Visibility is key in the workplace! You don't need to be the loudest in the room; you only need to leverage the strength in your personality type. If you're keen on learning how to building meaningful connections, then this episode is for you. Don't forget to rate the podcast, comment and shareStay connectedYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In Good Company Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share your relationship dilemma or love stories: igcwithonome@gmail.com or anonymously here: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@igcwithonome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host on Instagram & Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mrs.wealth_

95% of people are hiding their confidence... Here's the most important step I took to overcome this! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

भारती हॉस्पिटलबद्दल जाणून घेण्यासाठी या वेबसाईटला भेट द्या: www.bharatihospital.com अमुक तमुक ला subscribe करण्यासाठी click करा: https://youtube.com/@amuktamuk?si=LCVcdLVB9KMPVHrk‘भावनेचा Crash Course Season 3' च्या या भागात आपण अनुराधा करकरे (ज्येष्ठ समुपदेशक) यांच्यासोबत, loneliness म्हणजेच एकटेपणाच्या भावनेवर मनमोकळी चर्चा केली आहे. “मला कोणी मदत करत नाही” या भावनेपासून ते By choice एकटं राहणं, Introvert–Extrovert मधला फरक, Relationships, ब्रेकअप्स, लग्नानंतरचं loneliness आणि पुरुष आपली एकटेपणा का व्यक्त करत नाहीत; अशा अनेक पैलूंवर हा भाग प्रकाश टाकतो. शेवटी अनुराधा करकरे सांगतात, “एकटेपणाला समजून घेणं म्हणजे स्वतःला समजून घेण्याची पहिली पायरी आहे.” पूर्ण एपिसोड नक्की बघा. In this episode of “Bhavanecha Crash Course Season 3,” we have an open and heartfelt conversation with Anuradha Karkare (Senior Counsellor) about loneliness, that deep feeling of being alone even when surrounded by people. From the thought of “no one helps me,” to choosing solitude by choice, the difference between *introverts and extroverts, loneliness in relationships, breakups, and after marriage. Why men often struggle to express their loneliness. This episode touches on many layers of the emotion.As Anuradha Karkare beautifully says, “Understanding loneliness is the first step towards understanding yourself.” Don't miss this powerful episode.आणि मित्रांनो आपलं Merch घेण्यासाठी लगेच click करा! Amuktamuk.swiftindi.comDisclaimer: व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत.अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे. चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आणि मनोरंजनाच्या उद्देशाने आहे आणि चॅनल त्याची अचूकता आणि वैधता यासाठी कोणतीही जबाबदारी घेत नाही.अतिथींनी किंवा पॉडकास्ट दरम्यान व्यक्त केलेली कोणतीही माहिती किंवा विचार व्यक्ती/कास्ट/समुदाय/वंश/धर्म यांच्या भावना दुखावण्याचा किंवा कोणत्याही संस्था/राजकीय पक्ष/राजकारणी/नेत्याचा, जिवंत किंवा मृत यांचा अपमान करण्याचा हेतू नाही.. Guest: Anuradha Karkare (Sr.Counsellor)Host: Omkar Jadhav.Creative Producer: Shardul Kadam.Editor: Rameshwar Garkal.Edit Assistant: Rohit Landge, Priyanka ThosarContent Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Legal Advisor: Savani Vaze.Business Development Executive: Sai Kher.About The Host Omkar Jadhav.Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: Khuspus #AmukTamuk #marathipodcasts 00:00 - Introduction 03:34 - What is Loneliness? 06:41 - Being Alone vs. Being Lonely 08:46 - Why Do We Feel Lonely? 12:18 - Introverts vs. Extroverts 14:29 - How loneliness can turn into over-socializing or withdrawing, de*ression, or a*diction18:27 - Acceptance & Awareness 23:05 - Social Media & FOMO 28:12 - Dependency vs. Interdependency: fear of being left alone 31:12 - Loneliness Across Ages 34:24 - Men vs. Women Loneliness 37:06 - Is Loneliness Always Negative? 42:20 - How to Help Someone 45:29 - Treating Emotions like Guests

Math doesn't have to be intimidating, especially when it's the kind that helps fund companies and move science forward. In this episode, host Elaine Hamm, PhD, is joined by Isaiah Reeves, PhD, Biomedical Analyst at Solas BioVentures, for a practical and approachable deep dive into venture math. Drawing on his background as a scientist turned investor, Isaiah breaks down the core financial concepts every biotech founder should understand: from valuations and dilution to IRR, cap tables, and deal terms. The conversation offers real-world guidance for navigating fundraising, choosing the right partners, and avoiding common pitfalls that can derail long-term value creation. In this episode, you'll learn: How venture capitalists think about valuations, dilution, and returns, and why fully diluted post-money matters. Key metrics like IRR and DPI, and how they influence investment decisions and fund performance. Common deal terms and cap table “red flags” founders should watch out for as they raise capital. Tune in to learn how understanding venture math can help founders make smarter funding decisions, protect long-term value, and build biotech companies positioned for sustainable growth and impact. Links: Connect with Isaiah Reeves, PhD, and check out Solas BioVentures. Connect with Elaine Hamm, PhD, and learn about Tulane Medicine Business Development and the School of Medicine, as well as Cadenza Bio. Connect with Josh Eckelberry, MBA, and Mark Corrigan, MD. Check out the books The Go-Giver and Venture Deals. Check out the podcasts STAT, Biotech Hangout, and 20VC. Check out our previous episodes on Networking as an Introvert and Solas BioVentures with Travis Manasco. Connect with Ian McLachlan, BIO from the BAYOU producer. Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

Loneliness can cost you up to 20 years of healthy life. More than poor sleep. More than any supplement. And until now, there was no way to measure it.Dr. Axel Schumacher spent 25 years at the forefront of genomics and epigenetic clock research and says your social life is a more powerful longevity biomarker than anything in your bloodwork. In this episode, he walks through the Social Connectivity Value (SCV): a framework he developed to map your social network, identify the relationships that drain your energy, and turn your social health into a number you can actually track. What you'll learn:* Why loneliness can cost 12–20 years of healthy life (men are hit harder than women) and why the “smoking 15 cigarettes a day” statistic doesn't change behavior without a way to measure it* How to build a sociogram using Dunbar's three layers, assign energy values to every person in your life (including the ones dragging you down), and calculate your SCV score* Why looking for a romantic partner through your close friends almost never works, and the “super connector” strategy that statistically gives you access to 150 new people from a single introductionWhat's the link between loneliness, AI companions, and living to 150? We get into all of it.Timestamps* 00:05 – Intro* 01:35 – Meet Dr. Axel Schumacher* 02:21 – From Genomics to Social Science (The Pivot)* 04:28 – How Loneliness Affects Your Health Span* 06:36 – The Loneliness Epidemic & Declining Birth Rates* 07:47 – Why Is Social Health So Hard to Measure?* 09:56 – The Holt-Lunstad Meta-Analysis Explained* 10:47 – Introducing the Social Connectivity Value (SCV)* 12:44 – The Sociogram: Mapping Your Social World* 13:13 –Building Your Sociogram: Mapping Social Connections* 14:54 – The Dunbar Layers: Your 3 Social Circles* 15:22 – The Invisible Load: Identifying Energy-Draining Relationships* 17:03 – The Invisible Load of Toxic Relationships* 20:09 – The Role of Family and Close Connections* 22:38 – What Is Your SCV Score?* 24:51 – How Your Nervous System Responds to Others* 28:08 – Tracking Your Social Life Like a Biohacker* 30:44 – Introverts vs Extroverts & Social Energy* 31:49 – AI Companions & The Future of Connection* 35:31 – Should Your Partner Be Everything?* 37:34 – Weak Ties & Super Connectors* 41:37 – The Mathematical Magic of Super Connectors* 42:57 – Rapid Fire: Social Media — Net Positive or Negative?* 43:51 – SCV vs Epigenetic Clocks: Which Matters More?* 44:59 – The Best City for Human Connection* 47:12 – One Weekly Habit to Protect Your Social HealthABOUT DR. AXEL SCHUMACHER: Longevity scientist and epigenetics researcher with over 25 years of experience, believes the most powerful biomarker for how long you live isn't in your blood it's in your relationships. After decades at the forefront of genomics and biomarker discovery, he now focuses on quantifying human connection, developing the Social Connectivity Value (SCV), a first-of-its-kind framework to measure your social network as a health metric and longevity tool.RESOURCES MENTIONED: * Website: https://www.grailmaster.com* YouTube ‘Inside the Dating Mind': https://bit.ly/4s2U2i4* Axel's Longevity Protocol: https://bit.ly/4qIL0pZ* Sociogram Preprint with DOI: https://doi.org/10.31235/osf.io/m6h58_v1* X: https://x.com/TheGrailmaster* Instagram: https://www.instagram.com/the_grailmaster/* LinkedIn: https://www.linkedin.com/in/draxelschumacher/ABOUT NINA'S NOTES: Nina's Notes explores the intersection of longevity science, neuroscience, and human optimization. Hosted by Nina Patrick, PhD in pharmaceutical sciences and longevity researcher, each episode translates cutting-edge research into actionable insights for living longer, better.CONNECT WITH NINA'S NOTESNewsletter:LinkedIn: https://www.linkedin.com/in/ninapatrick/Website: https://www.ninapatrick.xyzThanks for reading Nina's Notes! This post is public so feel free to share it. Get full access to Nina's Notes at www.ninasnotes.xyz/subscribe

I spoke with Steven from Dintroverts about how introverts can enjoy Walt Disney World by managing energy, taking breaks, using sensory tools, and finding quiet recharge spots around the parks. He shared his favorite locations to recharge, his favorite resorts and excitement for an upcoming Disney cruise.   Links: Dintroverts Dintroverts Instagram   Leave me a message (including trip report submissions) Please use the SpeakPipe link below to leave us a message with your first name, location, and trip info. Be sure to include your exact trip dates, who is in your party, where you will stay, and anything unique about the trip. You can do that using your computer or phone at https://www.speakpipe.com/WDWPrepToGo   Subscribe to get new episodes There are a few ways to get new episodes of WDW Prep to Go (if you're used to listening on the website, subscribe so you can take new episodes with you on your phone) Subscribe in iTunes  (and please leave a review!) Subscribe to the podcast   Follow on social media Instagram Facebook Pinterest YouTube   Ways to support us Become a Patron Get a quote request for a future trip from Small World Vacations Subscribe to the WDW Prep School weekly newsletter Podcast Episode Finder Visit the site Things we recommend   Affiliate Links: Amazon DVC Rentals Quicksilver Tours and Transportation Small World Vacations Designer Park Co - Use code "WDWPrep" to save 10%

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Cati Vanden Breul captures the emotional tug-of-war between craving deep connection and feeling safest in solitude. With honesty and vulnerability, she explores the unique challenges introverts face in modern dating, from avoiding swipe culture to struggling with casual relationships, while offering reassurance to anyone who has ever felt overwhelmed by the search for meaningful love. Read along with the original article(s) here: https://introvertdear.com/news/single-introvert-love-difficult-things/ Quotes to ponder: “Dating can be a dance of give and take, and there's no way around it: You have to get out of your comfort zone.” “Knowing what you want is one thing, but opening yourself up to it presents a whole different challenge.” “I know online dating is supposed to be fun and not something that needs to be taken so seriously. But, as it's become so normalized, with the lure of unlimited options just a swipe away, it's hard to imagine finding what I'm looking for.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know you need Christian community but have no idea where to start? In this episode of Fuel for the Harvest, Nathan sits down with fellow Forge speaker Joshua McFann — one of the most naturally gifted community builders you'll ever meet — for a warm, honest, and deeply practical conversation about how to find, build, and maintain real Christian friendships.From Joshua's own story of isolation, a painful relationship, and a wedding that brought him back to Jesus, to step-by-step advice for the shyest introvert in the room — this episode is for anyone who is running the race alone and knows something needs to change.In this episode, you'll learn:Why Christian community isn't optional — and what the early church in Acts shows us about itThe "marble jar" concept and why empty jars lead to bad decisionsHow Joshua went from spiritually isolated to leading a thriving Saturday morning Bible study that grew from 5 to 25 people — including non-believers who came to faithWhat to do if you're introverted and the idea of making friends feels overwhelmingThe simple 8-second act of courage that could change everythingPractical first steps: prayer, coffee, shared activities, asking "what's your story?"Why you don't need to meet every week — and what actually keeps community alive long-termJoshua McFann is a Forge speaker available to come speak at your event. Find more of his content on the Forge YouTube channel.

Do you struggle with knowing how to say no without feeling guilty?Maybe you've said yes to something, then immediately felt that heavy feeling in your stomach because you knew you didn't really have the time, energy, or desire to do it.In this episode, I'm talking about how to say no in a way that honors your life, your people, your peace, and the work God has placed in your hands. We're continuing the conversation from the last episode on what it means to choose your absence and turning our attention to chapter 17 of The Next Right Thing by Emily P. Freeman, where she talks about finding a “no mentor.”A no mentor is someone who can help you make wise decisions when you already know something should probably be a no, but you don't quite have the confidence to say it yet. This is the person who reminds you of what you value, what you have time for, what season you're in, and what you truly want to give your energy to.Because the truth is, saying no is not always easy.Sometimes we say yes because we don't want to hurt people's feelings.Sometimes we say yes because we want to seem agreeable.Sometimes we say yes because we feel responsible for everything and everyone.And sometimes we say yes because the opportunity looks good, even though deep down we know it does not align with where we are going.But when we keep saying yes to things that do not belong, our calendar gets full, our hearts get heavy, and we lose the space we need for the things that truly matter.In this episode, I share why information is not always enough. We can read the books, listen to the advice, and understand that we need better boundaries, but when the moment comes, we still need the courage to act. We need to move from knowing to doing.I also share why my sister has been a no mentor for me, especially when I need help making decisions around relationships and personal connections I want to preserve. Some decisions require wisdom, care, and a trusted voice that can help us see clearly.We talk about what kind of person makes a good no mentor. Someone whose values align with yours. Someone who has context for your life. Someone who understands the underbelly of your choice. Someone who respects you but is not so impressed by you that they cannot tell you the truth.This episode is especially for the introvert who feels overwhelmed by obligations, expectations, and opportunities that may be good but are not right for this season.Here's the question I want you to sit with:Do you have the time, space, and energy to pursue the life, dreams, and calling God has placed in your heart while still carrying all the things you've already said yes to?If the answer is no, I hope this episode gives you the courage to pause, reflect, and choose what truly matters.Learning how to say no is not about being selfish.It is about stewardship.It is about protecting your peace.It is about honoring your limits.And it is about making room for the life God is inviting you to live.Send me an email and tell me: do you have a no mentor in your life?Share this episode with a friend who struggles with saying no.Leave a review and let me know what stood out to you from this conversation.Support the showContact UsAsk a question or leave a comment, visit shepact.com/voicemailFollow me on Instagram at instagram.com/remiroyEmail us: thedrivenintrovert@shepact.comEnjoying the podcast?Share the podcast with a friend: shepact.com/TDIPodcastLeave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.  

As we continue the Sacred Community series, this week's message focused on a truth that many believers overlook: we are all called to ministry. Ministry is not reserved for pastors, church staff, or people with a microphone. Every follower of Jesus has been called to serve God by serving others.The message began with a reminder that while people have different personalities, no personality type exempts us from God's calling. Introverts and extroverts alike are called to share the Gospel, build relationships, and engage in the work of the Kingdom. Comfort has never been the goal of Christianity. Growth often happens when God calls us beyond what feels natural or easy.Throughout this series, we've been reminded that Sacred Community is built on God's presence, personal purity, and genuine connection with others. This week added another essential piece: service. The Church in Acts wasn't known simply for gathering together. They were known for meeting needs, carrying burdens, and serving one another with generosity and love.One of the strongest points of the message was the reminder that our first ministry begins at home. Husbands, wives, parents, and children are all called to serve one another. God designed people with unique roles and gifts, not to compete with each other, but to complement one another and strengthen the family and the church.The message challenged the modern mindset that often views life through a lens of personal comfort and self focus. Jesus modeled something entirely different. He showed us the importance of spending time with the Father, pursuing holiness, and serving others. In fact, Jesus taught that one of the greatest expressions of love is service.A powerful theme throughout the message was the idea that serving is medicinal. Serving others doesn't only help the person receiving care. It helps the one giving it. Service has a way of healing wounds, reducing loneliness, easing burdens, and shifting our focus away from ourselves. When we spend all our time looking inward, our problems often feel overwhelming. But when we begin helping others, we discover that God uses us as part of His healing process.Serving also fights some of the greatest challenges facing our culture today. It kills selfishness. It kills isolation. It creates connection. Instead of retreating from people, God calls us toward people. Instead of living only for ourselves, He calls us to invest our lives in something bigger than ourselves.The message also challenged parents to intentionally teach their children to serve. In a world dominated by screens, self gratification, and constant entertainment, children need examples of sacrifice, responsibility, respect, and compassion. Service isn't just something we talk about. It's something we model.The sermon closed with Jesus' words from Matthew 23:11: "The greatest among you must be a servant." Heaven's definition of greatness is very different from the world's. Greatness is not measured by popularity, status, wealth, or recognition. Greatness is measured by humility and service.The question left before the church was simple but challenging: When your life is over, will you be remembered for what you took, or for what you gave?Thanks for joining us for a weekly message from DuBois Light & Life Church. Today you will hear encouraging words, worship, and a message. Our goal is that you would find Hope, Healing, and Purpose in Jesus Christ. Live from DuBois Light and Life Church.128 S 8th Street,DuBois PA 15801Connect with us on Facebook, Instagram, YouTube, and our Website at http://duboisfmc.org/, or download our app!

In this episode we talk all about shopping! We discuss how we feel about shopping for clothes, groceries, and running errands in general.Abbie's Recommendation:Jersey Mike's sandwichesAmy's Recommendation:Cooling body pillow from CostcoFollow us on our socials!INSTAGRAMJust an Introvert Podcast on Instagram @justanintrovertpodAmy on Instagram @mccallgirlTIKTOKjustanintrovertpod on TikTokAmy on TikTok @mccall_girl76X (Twitter)Just an Introvert Podcast on X (Twitter) @introvertpod19Amy on X (Twitter) @akcarlinHave a question or comment? Contact us!justanintrovertpod@gmail.com

In this episode of The Brainy Business podcast, Melina Palmer welcomes Goldie Chan, author of Personal Branding for Introverts, to explore the often misunderstood concept of personal branding. For many, the term evokes excitement, while others feel overwhelmed or skeptical, especially those who identify as introverts. Goldie shares her journey of building her own personal brand as an introvert, creating over 800 consecutive daily LinkedIn videos, and how that led to numerous opportunities, including writing for Forbes and speaking internationally. Listeners will gain valuable insights into what personal branding truly means, the importance of understanding your audience, and how introverts can leverage their unique strengths in today's digital landscape. Goldie introduces a practical exercise to help identify your three golden keywords, which can clarify what you want to be known for and guide your personal branding efforts. This episode includes actionable advice for anyone looking to enhance their personal brand, regardless of where they currently stand. Whether you're an introvert, an extrovert, or somewhere in between, Goldie's insights will inspire you to embrace your authentic self and shape your narrative effectively. In this episode: Understand the significance of personal branding and its relevance for everyone. Learn how introverts can thrive in a digital world. Discover the exercise of identifying your three golden keywords. Explore the balance between authenticity and SEO in personal branding. Gain insights into how to leverage your unique strengths to stand out. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/579. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

HushLoudly host Jeri Bingham, EdD, chats with two HR executives Gina Flaig and Turiya Gray about everything from talent acquisition to how candidates can show up for interviews and in their new roles by leaning into their personality traits and strengths. Learn more about Gina and Turiya at https://hrunconfidential.com/. Listen to their podcast, HR unCONFIDENTIAL, and follow them […]

Easy conversations between Crowned ReRe and Mr. Al Pete on this new episode! They both have a few topics to discuss and they're bringing you all in to the group chat *laughs*.First and foremost: THEY REACHED 5K DOWNLOADS!!!! THEY THANK YOU FOR THE LISTENS!They go through their typical segments (A Rose Is A Rose, The Cactus), but focus on some people and things that has full confidence, and audacity, to stand on business. Now…it's admirable, but the culture ain't having it. ReRe and Pete share two artists that have some melodies that'll make you happy, and more more to listen to.Hit play, share with your kinfolks, and most of all, enjoy! Stay connected and keep the flowers blooming. Follow the podcast and hosts: https://www.mpn-llc.com/fftcpodcast @fftcpodcast on all socials. Follow Crowned ReRe and Mr. Al Pete on their websites and platforms to see what's next in their journeys! https://www.mpn-llc.com/fftcpodcast  Crowned ReRe: https://crownones.com | Instagram: @crowned_re_re_becca Mr. Al Pete: https://mralpete.com | Instagram: @mralpete Recorded and produced by The MPN Network/Mr. Al Pete.

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person's happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. (00:35) Inside Dr. Laurie Santos's Record-Breaking Yale Course(02:04) Differentiating Happiness and Joy (And How To Find Both)(03:33) The Importance of Finding Purpose(05:52) What Happens When You Aren't Aligned With Your True Self(09:54) The Largest Misconception When It Comes To Happiness(11:40) Happiness in Athletes: Overcoming The Need For Achievement (15:05) Quieting A Negative Mindset (18:52) The Key Mental Shift for Fulfillment(21:36) Fighting Back Against Perfectionist Self Talk(24:50) How Social Comparison is Taking Away (29:39) Impactful Effects of Gratitude and Kindness Meditation(32:26) Creating Psychological Safety & How It Impacts Happiness(33:30) What Role of Sleep Play in Happiness?(39:19) Benefits of Scheduling Your Worry(40:30) The Overwhelming Impact of Social Connection on Health and Happiness(41:50) Social Connection For Extroverts vs Introverts(50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner (52:25) How Ruminating In Negative Thoughts Can Hinder Growth(55:38) Attention and Intention in Mindfulness and Meditation(01:01:01) How to Dr. Santos Defines A Good Life(01:01:47) 3 Ways To Bring Happiness Into Your Life TodayFollow Dr. Laurie SantosInstagramYouTubeXWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Most podcast launch advice focuses on hitting publish. Almost none of it teaches you how to launch in a way that helps listeners actually find, follow, and hit play on your show.In this rapid-fire Q & A episode, I'm answering what to do when you're launching a podcast with zero listeners or social proof, how to design a show that attracts the listeners you actually want, and why forcing yourself outside your comfort zone too early can make podcasting harder to stick with. If you want to hear the podcast launch strategy I recommend for getting more launch-day engagement and creating a show listeners come back to week after week, hit play and let's dive in.…2:10 – What to Launch With When You Have Zero Listeners (And No Social Proof)6:30 – The #1 Launch Mistake Most Hosts Make9:35 – Why I Never Put Episode Numbers in My Titles14:29 – The Best Way to Help Listeners Find Older Episodes16:19 – Podcasting Advice for Introverts, From an Introvert…Other Episodes You'll Love: From 30 to 1000+ Podcast Downloads in One Day With This Simple Podcast Launch StrategyWhy Episode Numbers Don't Belong in Your Episode Titles (and What to Do Instead)…Special thanks to Frank Bravo of ProLegal Brief (launching soon), members of the Buzzsprout Podcasting Community, and the anonymous listener who submitted today's questions. …Got Podcasting Questions? Send them to me here.Love this show? Leave a review to say thanks in true podcasting style, or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so it can get found 24/7.Apply for a spot on the show to get live podcasting help from me.Want more podcasting advice? See what I'm testing on SubstackGet reviews for your show with PodLottery...Special thanks to Resonate Recordings, our implementation partner for PodLaunch® Accelerator. If your podcasting efforts aren't bringing you the listeners or sales you expected, book a strategy call for help to fix it.Follow for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

Hosted by David Cowen | Careers and the Business of Law David Cowen sits down with Mark Allen, Director of Legal Operations and Strategy at Zillow Group - a title that is itself a signal of where the legal ops function is heading. Before Zillow, Mark ran legal operations at Netflix and Activision Blizzard, and has sat on the vendor side at Brightflag and CloudCourt. He's also a newly seated CLOC board member. This conversation covers career advocacy, the vendor-buyer relationship, and why legal ops is quietly becoming one of the best business training grounds in any industry. WHY THIS MATTERS? Legal operations is no longer just a support function - it's becoming the operating engine of the modern legal department. If you're in legal ops today and not thinking about AI, business strategy, and executive influence, this episode is your roadmap. KEY TAKEAWAYS Titles follow impact, not the other way around. Show the work first, then have the conversation. Legal ops is the COO role for a legal department - tech, finance, project management, people, and strategy all in one. Be clear about your intentions with your manager. Doing the work silently is not enough - say it once, clearly. If your leader never sees your value after repeated attempts, it's time to move on. Know your worth. Introverts may actually have an edge - action speaks louder than talk tracks. Vendors: skip the 30-minute sales deck. Show the tool. Buyers know what they need within 15 minutes. Make friends with vendors even when you're not buying. It's a knowledge exchange, not just a sales call. Finance and HR are your fastest path to the executive table internally. Legal ops professionals are being asked to change an operating model that has existed for hundreds of years. An AI-first mindset is no longer optional. Legal ops is essentially a small business degree - creativity, risk-taking, and cross-functional thinking built in. PEOPLE MENTIONED David Cowen — Host Mark Allen — Director of Legal Operations and Strategy, Zillow Group; CLOC Board Member Jen McCarron — Former President of CLOC; Netflix colleague of Mark's Mary O'Carroll — Legal ops trailblazer Jason Barnwell — Legal ops trailblazer Rajan Gupta, Ryan Black, Leo Murgel, Stacey Lettie - Legal ops market leaders referenced Olivia Dean — Artist; Mark's exit song pick ("Nice to Each Other") COMPANIES & ORGANIZATIONS MENTIONED Zillow Group — Mark's current company Netflix, Activision Blizzard — Previous buyer-side roles Brightflag, CloudCourt — Mark's vendor-side experience CLOC — Legal ops community; CLOC Core 12 referenced; CLOC.org Solid, Running Legal Like a Business, Legal Week, ILTA — Legal ops education and community events

Send us Fan MailWe hear a lot about the “loneliness epidemic,” but what if the real problem isn't that we feel lonelier? What if it's that we're spending more and more of our lives alone… and slowly forgetting how to connect in the first place?This conversation with political theorist and writer Sarah Stein Lubrano absolutely blew my mind. We got into the neuroscience of what happens when we spend too much time isolated, including how our brains literally start pruning away the social skills we're not using. Which honestly explains why texting someone back can suddenly feel like preparing for battle.Sarah shares why social interaction is a little bit like exercise. Most of us don't feel like doing it beforehand, but we almost always feel better afterward. We talk about the surprising research on talking to strangers, why introverts probably still need more connection than they think, and how our increasingly individualistic lives might be affecting everything from happiness to democracy itself.We also got into the hidden risk that keeps people isolated. It's not laziness. It's fear. Fear of awkwardness, rejection, inconvenience, vulnerability, or just feeling weird for knocking on someone's door. The less we practice connection, the riskier connection starts to feel.And honestly, this episode changed me a little. Since recording it, I joined a French conversation group, a women's finance group, and started going to karaoke at the Legion here on Salt Spring. And guess what? Every single time I leave my cozy little house and force myself into the world, something good happens.Turns out humans might actually need other humans after all.What's Inside:Why we're spending more time alone without necessarily feeling lonelierHow social isolation changes the brain and weakens social skills over timeThe surprising science behind talking to strangers and why it boosts happinessWhy rebuilding community matters for our health, relationships, and even democracyThis episode made me realize that connection isn't something that magically happens. It's something we practice, maintain, and sometimes awkwardly fight for. DM me on Instagram and tell me: what's one small social risk you want to start taking again? Mentioned in This Episode:Sarah Stein LubranoSarah Stein Lubrano on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Have you ever walked into a room and felt like everyone else already knew how to network, how to pitch themselves, how to sound confident, and how to make the right connections? Here is the much-awaited part two of my conversation with Sasha Grinshpun on The Ripple Effect Podcast. We get into the real stuff that so many professionals, founders, entrepreneurs, and leaders are wrestling with right now. - How do you build meaningful connections without feeling fake? - How do you stop being the world's best-kept secret? - How do you turn feedback, rejection, and even those frustrating "nos" into something that actually moves you forward? Sasha brings such a refreshing perspective on authentic networking, career confidence, design thinking, LinkedIn networking, and the entrepreneur mindset. What I love about Sasha is that she does not just talk about career growth and business coaching from theory. She has lived the messy, nonlinear path herself, and she has helped thousands of professionals find the words, confidence, and clarity to take the next step. Sasha Grinshpun is an executive coach, career strategist, facilitator, and founder of Catapult Circles and the LinkedIn Accelerator. Over the last 15-plus years, she has worked with Fortune 500 executives, founders, and accomplished professionals as they navigate their next chapter. Her background spans Yale Economics, Harvard Business School, Monitor Deloitte, and IDEO, giving her a rare mix of strategic rigor, design thinking, and genuine warmth. Sasha is also a leading voice on how AI is changing networking, hiring, professional visibility, and the future of work. Sasha will be launching Networking for Introverts and LinkedIn Accelerator cohorts. She's also building with AI in communities around the world with her AI-in-Action workshops. See catapultcircles.com for more info! If this conversation hits home, I hope you will watch it all the way through. There are a lot of Ripples in this one, and I have a feeling one of them might be exactly what you need to hear right now. Ripple with Sasha Grinshpun Website: https://catapultcircles.com/ LinkedIn: https://www.linkedin.com/in/sashagrinshpun/ X: https://x.com/catapultcircles Substack: https://sashagrinshpun.substack.com/ Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com

Sean Barnes opens this episode from Nashville, having just stepped off the stage after delivering a personal branding keynote to a room of cybersecurity executives. He reflects on how unlikely this version of his life would have sounded five years ago, when he was still the extreme introvert who couldn't imagine traveling the country to speak in front of hundreds of people. In this conversation, he walks through the actual journey from quiet executive to in demand speaker, including where most people start, where most people quit, and what separates the executives who eventually own a stage from the ones who never get past their first panel. He shares the 75/25 framework he uses with anyone he coaches on keynotes, why social proof matters more than people realize, and gets honest about the emotional moments that hit him mid talk when he remembers how far he's come.   Key Moments 00:00:01 — Setting the scene in Nashville after a cybersecurity keynote, and the realization that sparked the episode 00:00:32 — The five years ago version of Sean who would have laughed at the idea of giving keynotes 00:01:23 — Why he started on panels at Gartner and Cyber Risk before ever giving a keynote 00:02:09 — The first move anyone should make: tell event organizers you want to speak 00:02:57 — What pre call prep with moderators actually looks like 00:03:16 — Where most people quit, and why one panel isn't enough 00:04:03 — Social proof, pictures from stage, and how that gets you access to bigger stages 00:04:48 — The mistake people make when they finally get offered a keynote 00:05:31 — The 75 to 80 percent core story plus 20 to 25 percent audience nuance framework 00:06:24 — What it actually feels like to be the only person on stage 00:07:10 — Reading the room: who's leaning in, who's on their phone 00:07:36 — The emotional moments mid talk when the journey hits him 00:08:03 — Marathon not sprint, plus the coaching question 00:08:27 — Why he does this in the first place   Key Takeaways Start on panels, not keynotes. The moderator carries most of the pressure, the audience splits its attention across multiple people, and your reps cost a lot less than they would solo on a stage. Sean did this for years before ever giving a keynote, and it's the lowest stakes way to find out if speaking is something you actually want to keep doing. One panel isn't enough. Reps are the whole game. The biggest reason people never become speakers isn't that they bombed their first panel. It's that they did one, walked off, and never asked for the second. The executives who keep going are the ones who get better, build social proof through pictures and posts, and end up with people coming to them. Your story is 75 to 80 percent of every talk you give. The other 20 to 25 percent is audience. When event organizers ask what you want to talk about, the worst answer is "whatever you want." Have a core narrative you can repeat across every stage and then tweak the remaining slice to land with the room in front of you. HR executives need a different flavor than technology executives, but the spine of the story stays the same.   Podcast Show Notes – Episode 283 | 05.26.2026 Episode Title: How Do You Start Speaking on Stage When You're an Introvert? Sean Barnes Breaks Down the Process     Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com   LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/   Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives   Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives   TikTok: https://www.tiktok.com/@the_seanbarnes   Facebook: https://www.facebook.com/theseanbarnes

What keeps us from being more social? Nick Epley calls it a “mind-reading mistake.”We all think about what others think, particularly what they think about us. The problem, says Nick Epley, is that we're almost always wrong.Epley is a professor of behavioral science at the University of Chicago Booth School of Business and author of A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. What keeps people from engaging authentically, connecting deeply, and enjoying a meaningful social life? It comes down to an error of social cognition, “A mind-reading mistake,” Epley says. “If I don't think you want to talk to me, I won't try. And I'll never find out that I'm wrong about that.”In this episode of Think Fast, Talk Smart, Epley and host Matt Abrahams explore why we hold ourselves back from meaningful conversation, and what happens when we don't. From taking an interest in others to sharing more freely about ourselves, Epley shares strategies for being a little more social — and making your life considerably better as a result.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nick EpleyNick's Book: A Little More SocialEp.133 From Good to Super: How Supercommunicators Unlock the Language of Connection Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:31) - Problems with Body Language (04:15) - Perspective Getting (07:14) - Asking Better Questions (08:41) - Moving Beyond Small Talk (10:13) - Why We Hold Back (11:33) - Advice For Introverts (15:17) - A Little More Social (18:34) - The Final Three Questions (24:45) - Conclusion

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Send us Fan Mail Awareness is God's invitation to new life! In this episode, Sandra Allen Lovelace speaks with authority, vulnerability, and hard-won wisdom about breaking free from the mental ruts that hold us back — and stepping into the life God has for us. YouTube Channel:  https://www.youtube.com/@sandraallenlovelace5146Email: sandraallenlovelace@gmail.comWebsite: SandraAllenLovelaceSupport the showBe sure to subscribe and rate us on Apple Podcasts, Spotify, or any other forums you use. Check out Transformed on FB.

How can introverts build meaningful connections in a world that often values constant interaction and small talk? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Mark Marrott, business builder, keynote speaker, and host of the Knee to Knee podcast, for an inspiring conversation about thriving as an introvert while forming deep, authentic relationships.Listeners will discover:The powerful impact of genuine connection on well-being and resilienceStrategies for introverts to create and maintain deeper relationships—at work and in life—without pretending to be someone they're notHow to embrace your introverted nature and use it to your advantage in public speaking, sales, and leadershipPractical tips for moving beyond surface-level small talk and making conversations more meaningfulWhy recognizing your own needs, preparing in your own style, and taking simple actions—like sending a thoughtful message—can foster rewarding relationshipsWhether you're an introvert seeking tools for better connection or someone who wants to understand and support the introverts in your life, this episode will empower you with insights and encouragement. Learn how to use your quiet strengths, build relationships that matter, and be strong.Episode Link: QuietandStrong.com/277Mark Marrott has literally had to rebuild from the ground up. A 40-foot fall and years in a wheelchair reshaped how he leads and connects—turning big ideas like empathy, faith, and grit into everyday practices instead of just nice words. As a business builder, keynote speaker, and host of the KneeToKnee podcast, he sits down with executives, athletes, first responders, and everyday heroes to explore how real human connection drives resilience, belonging, and performance. He's an introvert who's spent a career in outward-facing roles, and he cares deeply about helping quieter leaders build authentic connections on their own terms—without pretending to be someone they're not.Connect with Mark: Website | Podcast---Books mentioned in this episode: The Will to Win by Kurt Brinkman The Levity Effect by Scott Christopher The 7 Habits of Highly Effective People by Stephen Covey (specifically referenced Habit 5: "Seek First to Understand, Then to Be Understood") Send us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

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What does genuine Christian community actually look like?In this episode of 2414, Pastor Dan and Shane continue the conversation on St. Luke's 1-2-3 Challenge by focusing on “Gather: In Life Together.” From learning names and sharing meals to building trust through ordinary conversation, they explore why Christian fellowship is formed through consistent, everyday presence — not just major life moments.The episode moves from personal highs and lows, parenting struggles, and an absurd “Wheels vs. Doors” trivia game into a deeper discussion on friendship, vulnerability, and why modern Christianity can drift toward isolation and individualism.Drawing from Dietrich Bonhoeffer's Life Together, the conversation emphasizes that meaningful relationships are usually built slowly:“We share names before we share burdens. We share the boring parts of life before we share the big things.”Topics include:• Why the mundane matters in friendship• Introverts, extroverts, and practical connection steps• Why consistency builds trust• The danger of isolated Christianity• Summer Nights, meals, check-ins, and shared rhythms• How “training wheels” habits help create real community• Building belonging through ordinary life togetherThe 1-2-3 Challenge invites every person at St. Luke's to take two intentional steps in each of three discipleship areas:Gather. Grow. Go.This week's focus:Gather: In Life TogetherLearn more about the 1-2-3 Challenge:https://www.stlukes-church.com/the-123-challengeShare your completed steps so others can be encouraged:https://docs.google.com/forms/d/e/1FAIpQLSewdKCn3HpPkUwboSspBf8IJc_isSnlhyn8RRtWiYs0mxjOWQ/viewform?pli=1Want to share your faith story on the 2414 Podcast?Schedule a recording here:https://outlook.office.com/book/Ge29a5d453add4d478471a0c1bf208af9@stlukes-church.com/?ismsaljsauthenabledDon't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

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CrowdScience listener Daniel in Accra, Ghana is an introvert. Or at least, he thinks he is. And he's worried that his preference for quiet spaces and lower social interaction might be holding him back in life. But what is introversion really? How do introverts and extroverts see the world differently? And is it better to be one or the other? Presenter Alex Lathbridge spends his working days talking to interesting people like Daniel. He loves meeting people, and talking to them too, yet he also thinks that deep down, he might be an introvert. To understand how and why people come to be introverted or extraverted, and what's happening in the brain, he pays a visit to neuroscientist Dr Thomas Tagoe from the University of Ghana Medical school, for a peek inside the mind. Turns out, introverts aren't shy, and definitely aren't anti-social either, despite what people might assume. The difference is more about how we process stimulation, and at what point we find it all a bit too much to process. Although sometimes it might feel like the world is built for the extraverts out there, Thomas offers some reassurance. There are huge benefits to being introverted too, and there's room in the world for all the different personality types to thrive. But how about in the workplace? Daniel is worried that his introversion could be holding him back at work. He feels like being good at your job is not always enough – you need to be able to network, charm people, and “work the room” if you want to succeed. So, Alex heads for the Methodist University of Ghana to meet Professor William Baah-Boateng, who has studied the effect of all the different personality types on their performance in the workplace. Is there a place for the introverts of this work to make their mark? Presenter: Alex Lathbridge Producer: Emily Knight Editor: Ben Motley  (Photo:A view of a woman's eye looking through a hole in some colorful paper-Stock Photo - Credit:PeopleImages via Getty Images)

Networking can feel exhausting… especially if you're introverted, socially anxious, or constantly overthinking every interaction afterward. But what if networking didn't have to drain your entire social battery?In this episode, I'm breaking down how to network without feeling emotionally exhausted afterward, even if you hate small talk, struggle with social anxiety, or feel awkward meeting new people. We'll talk about why networking feels so draining in the first place, how to stop performing during conversations, and practical ways to build meaningful connections without burning yourself out.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!Subscribe to the Leveled Up Friendships YouTube channel!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4021: Lauren McNeill explores how highly sensitive introverts often pour so much energy into caring for others that they neglect themselves in the process. She offers compassionate reminders and practical ways to recharge emotionally, helping listeners embrace self-care without guilt and protect their mental and emotional well-being. Read along with the original article(s) here: https://introvertdear.com/news/sensitive-introverts-your-needs-are-important/ Quotes to ponder: “Our patience is not infinite, and neither is our energy. You cannot starve yourself and expect your body to function at its peak, and the same is true of your emotional energy.” “It's amazing how strong we sensitive introverts can be, and catering to our needs every once in a while certainly isn't selfish, it's absolutely necessary.” “We're kind and compassionate to our friends, yet we can be overly critical of ourselves and our perceived failures.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Kylie Minogue has told us something we didn’t know about her experience with cancer. That she got a second diagnosis in 2021, and she has a message for all of us about it. Matty J is the latest millennial parent to weigh in on the childcare debate that’s been preoccupying the media lately. Clare, Holly and Amelia do not agree on what all the noise is about. SUBSCRIBE here: Support independent women's media Also - It’s Meghan and Harry’s anniversary and they need to tell us something about penguins. And it looks like Deborra-Lee Furness kept Nicole Kidman in her Hugh Jackman divorce. Plus, there are three types of 'Fun'. Are all of them fun? And the friendship wedding dilemma that we can’t agree on. Oh, and have you noticed anything funny about the pictures behind us in the studio? Yes, that. New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe. Already a subscriber? Click here for your $20 TWOOBS discount code. T&C's apply. What To Listen To Next: Listen to our latest episode: The 'Normal Girlfriend' Dating Dilemma Listen: The 'Dog Year' Relationship Theory That Explains Your Ex Listen: UNPACKED: Famesick - Lena Dunham Listen: A Zero Birthday Freak Out & You've Got Something On Your Face Listen: Wait, There Are Four Styles of Friendship? Listen: A Fashion F-Up & The Ryan Reynolds Of It All Listen: Scurrilous Gossip: The Royal Affair No One Saw Coming Listen: How To Be Liked By Absolutely Everyone Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Read about the 3 Tiers of Fun here: https://haleynahman.substack.com/p/268-the-3-tiers-of-fun Meghan Markle has only just arrived in Australia, but the most damning story about her has already been written. Australia's golden girl Kylie Minogue will tell-all in a new memoir. Here's what we know so far. Laura Byrne publicly shared an honest conversation with Matty J. She wasn't prepared for what came next. 'I'm a childcare educator and these are the questions I want more parents to ask.' Everyone is losing it over Nicole Kidman and Deborra Lee-Furness' 'secret' meetups. Here's what they're talking about. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

214 If you've ever felt unloved, unseen, or emotionally unmet in your relationship…even while knowing your partner probably does care about you… this episode is a must listen.In the last episode, we talked about emotional agency and the 3 core layers that shape emotional well-being for highly sensitive people. In this episode, we dive much deeper into one of those layers, which tends to be one of the biggest hidden struggles I see highly sensitive people carry into relationships without even realizing it:The painful self-worth patterns and deeper “heart wound” that sit beneath feeling unloved.This is a conversation that Todd Smith, from the Stress Management for Highly Sensitive People Podcast, and I recorded for his podcast, and I decided to share it here because it's such a deep, compassionate, validating, and hopeful conversation.In it we explore:why HSPs can feel unloved even when they have a good partner who does really love themThe "heart wound", and something I call “care distortion”, and how they affect a marriagehow childhood conditioning and being told you're “too sensitive” impacts self-worthwhy reassurance from your partner never fully resolves the deeper painhow emotional patterns, thoughts, and the nervous system all work together to help you feel loved or unlovedhow to begin building a more secure, loving relationship with yourself And how that finally opens the door to you feeling the deep love in your relationship you've always wanted to feelI think a lot of you are going to feel deeply seen in this episode.And even more importantly, you will leave feeling hopeful — because these patterns are not permanent, and healing them is not just absolutely possible, but something you can totally excel at as an HSP with the right support. Tune in!SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

What you'll learn in this episode: How introverts can use calm energy to create instant client trust The simple, non-salesy way to ask for the sale Why listening more than talking helps you sell faster The “assumptive close” technique that seals the deal without pressure How to build client loyalty with follow-ups and authentic relationships Why confidence—not volume—is what really closes deals   To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook Page: https://www.facebook.com/NoBrokeMonths/Facebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

How can you supercharge your creativity in an age when AI is reshaping everything — including how we write, edit, and market our books? What does it look like to use AI as a genuine creative partner rather than a shortcut? And could professional speaking become an income stream that complements your writing career? With James Taylor. In the intro, Audible's new royalty model; New royalty model details [ACX; Kindlepreneur]; Public Speaking for Authors, Creatives and other Introverts; Why Indie Authors Should Ignore the Market's Mood and Focus on their Mission [Self-Publishing with ALLi]; Lichfield Cathedral; This podcast is sponsored by Kobo Writing Life, which helps authors self-publish and reach readers in global markets through the Kobo eco-system. You can also subscribe to the Kobo Writing Life podcast for interviews with successful indie authors. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn James Taylor is a nonfiction author, professional speaker, podcaster, and entrepreneur who helps people unlock their creative potential. He hosts the SuperCreativity Podcast and his latest book is SuperCreativity: Augmenting Human Creativity in the Age of Artificial Intelligence. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes How to define creativity and why it's becoming the most valuable skill in the age of AI The five stages of the creative process — and the stage most people skip Three types of creative purpose: play, self-expression, and legacy How James used multiple AI tools alongside human collaborators to write, edit, and market SuperCreativity Bulk book sales, industry-specific editions, and revenue models for nonfiction author-speakers Practical tips for authors who want to break into professional keynote speaking You can find James at JamesTaylor.me. Transcript of the interview with James Taylor Jo: James Taylor is a nonfiction author, professional speaker, podcaster, and entrepreneur who helps people unlock their creative potential. He hosts the SuperCreativity Podcast and his latest book is SuperCreativity: Augmenting Human Creativity in the Age of Artificial Intelligence. Welcome to the show, James. James: Well, thank you for having me as a guest. I'm looking forward to this conversation today. Jo: It's going to be really good. First up— Tell us a bit more about you and how you got into writing and publishing. James: Well, today I'm a professional keynote speaker, so I deliver about fifty to a hundred keynotes per year in twenty-five-plus countries. Primarily I speak on creativity, innovation, and artificial intelligence. Go back into my deepest, darkest history—I actually used to manage rock stars. That was my old job. I used to be in the music industry for many, many years. I worked with members of The Rolling Stones, and for our listeners in the UK, I managed bands like Deacon Blue. Then I went to the dark side. In 2010, I moved to California to work in Silicon Valley, to work in the world of tech. That got me involved in artificial intelligence. Right about 2017, I was speaking at an event in San Francisco and someone came up to me and said, “You realise you could probably speak for a living, you could do this for a living.” So I thought, well, how does that work? And he told me. Then I embarked on the career that I have today, which is primarily as a speaker, with writing now coming a bit more to the fore. Jo: Wow, I remember Deacon Blue. James: Yes. Jo: “Dignity.” That's crazy. Very, very cool backstory there, but we'll come back to the career side of things. Let's get into super creativity, because my listeners are certainly creatives. Most of the listeners will have a book either on the way or they might even have lots of books. So we all do want to be super creative. How do you define creativity, and why is it important to keep focusing on this even if we do identify that way? James: For me, creativity is about bringing new ideas to the mind. Innovation is about bringing new ideas to the world, but without creativity, there is no innovation. So creativity is really the engine of innovation. Whether that is designing new products, new services, or creating new works of art and new books. The reason that creativity is becoming more important is because of what we're seeing right now in terms of artificial intelligence. AI is going to replace a lot of the non-creative tasks that we currently do in our jobs. If you look at things like the World Economic Forum, there was recently a study with a thousand global business leaders, and work from companies like LinkedIn—they all highlight that creativity is going to be one of the foremost important soft skills for this new future. So creativity, strangely, will actually become more important, not less important, as we go ahead. That's the creativity side. Probably for many of the listeners here, they'll consider themselves to be creative. That is not the norm. As I mentioned, I speak in about twenty-five countries a year, and if I ask the audiences—primarily corporate audiences—to put their hands up if they consider themselves to be creative, only between ten to forty per cent of the audience will raise their hands. So part of my job is to show them why they are more creative than they think they are and why we're all born with this creative potential. Then moving into the super creativity side, it's really to show them how they can augment that creativity by collaborating more deeply with other people or machines—things like artificial intelligence. So SuperCreativity, the book that I've written and the speeches I give on it, is really about how we can augment our individual creativity by collaborating more deeply with other people or artificial intelligence. For me, that's been the thing I've been fascinated by for the past few years, and probably for many of our listeners who are now using AI in their writing, their researching, and their marketing of their books, they're probably getting into this space as well. I really wanted to dive into that—both the collaboration with other people and with machines and AI. Jo: In terms of the super creativity then, do you have any practices or ideas? Before we get into collaboration, many of us authors work alone—and of course we can come back to the AI stuff in a minute—but in terms of super creativity, are there ways that we can even supercharge what we do already? Then, of course there are people listening who might not feel creative. So give us a few tips on how we can potentially change our mindset or become even more creative. James: In the book I talk about what I call the eight Ps of super creativity, which are purpose, personality, practice, people, process, place, product, and persuasion. Persuasion is really the marketing piece at the end. Probably the one that could be most useful to many listeners today is the practice piece—the practice or the process side of things. For many of us, what that usually consists of is just having some type of daily creative practice. Different people do it in different ways. Many of your listeners will know the works of people like Julia Cameron—the morning pages style of having some type of daily practice. Other people do it in slightly different ways. The process bit is really interesting. I talk about this creative process that we all have, and I talk about these five stages of the creative process. The first stage, let's say if we're writing a book, is really that preparation stage. That is usually the stage where we are trying to absorb as much information as possible about the thing that we're going to be writing about. The topic, if it's nonfiction, or going to the places, visiting the scenes that we're going to set certain things within for the book. So that preparation stage is really about absorbing as much information as possible from the outside. It's not going to look very creative. We're just absorbing at that stage. Now the mistake that a lot of people tend to make is they immediately try to jump from that preparation stage to looking to generate ideas. But what all the studies show us is we should spend a little bit of time in what we call the incubation stage. This is where it's often very useful if we've done some research, that we put things to one side for a little while, maybe a few weeks, move on to another project, think about something completely different. Your brain will continue to work in the background. Your unconscious brain will work on that content you've been absorbing. Then what often happens as a result of that is we come to this third stage, which is that insight stage—that aha moment. That happens for various different reasons and you can seed that in slightly different ways so you're more likely to get inspiration in your day-to-day work. Then as we know—as you are a writer of many, many books—many people think, “Well, that's it. I've done it. The idea for that book or that chapter has come to me.” That is really just the first five per cent of the process. The next stage is where we look at all the different ideas we have and decide which ones we want to pursue, which ones are going to make the grade. This is what we call the evaluation stage. Once we've done that, we move to that final stage, which is the elaboration stage. If it's a startup, this is when you're building your minimum viable product. As a writer, this is where you're actually doing the work, putting those words out onto the page. It's a very iterative process, so it's not necessarily linear. You'll go back and forth. Even as you're getting input from readers and audiences in that last stage, that is then giving you the material to move back to the preparation stage and think, “Oh, I wonder if this next book in this series, maybe I go in a slightly different direction with this character.” So each of those different stages, you can do different things to increase your levels of creativity. Jo: I love all of that, but can we go back to purpose? Because you mentioned that as one of the Ps and I think this is something that a lot of us need. As we are recording this in April 2026, the world is an interesting place. There are lots of things going on that have people worried. Well, we are not talking about politics, but I think one of the things that people struggle with is, what's the point in writing this story, for example, or what's the point in trying to get my words out there when things are difficult? I feel like coming back to purpose is perhaps the thing that helps people even take it into the process as you were talking about. And then of course, just from a practical angle— Is purpose about making money or reaching people? So maybe you could talk about the purpose side of things. James: Yes. So I talk about three different purposes, and it's not that there's just one that predominates, but usually there's one that maybe predominates on different projects. The first one is creativity as play. It's what we're basically, as humans, hardwired to do—this instinctive joy that we get just for creating for its own sake. There's nothing that really sits beyond that. We just have fun. We find pleasure in creating something. That could be a musician creating a piece of music, a sculptor creating a sculpture, an entrepreneur creating a new business or product or service. There's just this sense of play. One of the things I talk about in the book is this idea of being childlike, not childish. If you look at children, you see this very instinctively. If you see a three-year-old or a five-year-old, you give them some crayons and they will just naturally create. That's part of who they are and it's pretty abstract. Then what happens is they go to school and they're taught useful conventions—”this is how you should do it.” You even see their work start to change. You start to see them move from abstract paintings to more formal structures. Then you get your peer group, then you go to college or university and the world of work, and you're taught all these useful conventions. That's fine, but as adults, it is our responsibility to become what we call post-conventional, where we see these conventions as a useful signpost but we're willing to challenge them. We're willing to have a playfulness in what we do. So the first one is just this hardwired thing—creativity as play. The second one, and this is maybe for a lot of your listeners the reason that they are writers, is self-expression. It's a way of placing something out into the world. I was actually just in France recently, and I was talking to a young visual artist, a painter from Hungary, and she had to go up and give a speech. She really hated doing it. She was having to talk about her work and she was really uncomfortable. I could see the discomfort and my heart went out for her, because that is not the way she primarily expresses herself. She expresses herself through her art form, which is painting. For many of us, we might struggle to get on a stage, but we can express ourselves in the written word. We have something we want to say, a position we want to have, and we want to express that and get that out into the world. The final one is just this idea of legacy. That is not going to be for everyone. I can tell you, for me personally, legacy is not the reason that I write and do a lot of the stuff that I do. Maybe that changes—maybe as we get a bit older, we want to leave a body of work. So those are the three main purposes that we tend to see. Then you mentioned the financial side of what we do as well. This starts to come into that self-expression, because we need to be able to get people to buy our books or download our books and read our books in order to give us the ability to write new works and create new things. The financial side is an important component of it, but it is not the only one. I think there's a great question any writer should ask themselves. One of the first questions that I asked myself as a relatively new nonfiction writer is: why am I writing this book? What is the purpose of this book? For me, primarily it is a form of self-expression, and then you have to go, “Well, that's fine, but I also need it to have some type of financial basis for it.” It doesn't need to be the main driver of my income, but I need to have some type of revenue model. I'm happy to talk about revenue models, because probably the type of revenue model that I have as a writer is going to be different from other listeners. I tend to focus more on bulk selling of books rather than individual selling of books. Jo: Yes, I definitely want to come back to revenue models and business, but a few other things first. I want to circle back to collaboration, because I've certainly co-written with some humans, and I know a lot of listeners either have co-written or collaborated with other humans—and some of it works and some of it doesn't. You have some great information on human-plus-human creativity and collaboration. So maybe you could give us some tips on how we can be more effective collaborators with other humans. James: So there's a whole section about this idea of creative pairs. Often if you look at great creative work or innovative companies, very often when you strip it all back, you'll find at the core lots and lots of creative pairings. That is usually two different but complementary personalities who are willing to develop and challenge and improve each other's ideas. We think of Jobs and Wozniak in the world of business, or Warren Buffett and Charlie Munger. For authors, often that relationship is the work with their editor. There was a documentary I saw—I think it was a New Yorker documentary that came out a while ago—talking with a writer of history books about his relationship with his editor. It was a really beautiful relationship. These were two very different personalities, but what worked was the fact that they were different. A core component of having these creative pairings is a sense of trust—or what some people today would call psychological safety—that you are willing to challenge someone's ideas, but in a space of trust. The Germans have a great phrase for it. In English it translates as “someone to steal horses with,” which I love. Hopefully our listeners have that person where you can go to them and say, “I had this idea for a book or a chapter or a character,” and that person is a “yes, and.” Like, “Yes, and have you thought about doing it this way?” or “What would happen if you did this?” They stress test your ideas. They make your ideas better. For many of us, maybe it's our husbands or wives, our partners. Some of us are lucky enough to have editors. When I started rewriting this latest book, I actually had someone like that—a human, not an AI—that I worked with, especially on taking all these random thoughts and ideas I've been expressing in keynotes and putting them into more of a book form. The format and the structures that we use for telling stories in a speech are quite different from the structure that we would use for a nonfiction book. I didn't have as much experience there, so I wanted someone who could say, “Have you thought about structuring it this way?” or “This is a great story arc you might want to think about.” So I don't know, for you, who is your creative pairing? Who is your “someone to steal horses with”? Jo: Well, it's funny. I really think since the arrival of Claude Opus 4.6, it is absolutely Claude. James: Yes, yes. Jo: All the way. I mean, so we could come onto that next in terms of how AI has changed, because I do still work with a professional editor for both fiction and nonfiction, but it is very much in the “make my finished work better” stage. It is not in the exploratory phase. I find particularly the latest reasoning models to just be fantastic at this. And my Claude is not sycophantic. The Opus 4.6—I'm sure you've been using it too—it just doesn't behave in the way that a lot of people think these AIs did. They did behave like that, and now it's changed. So let's talk about that. What are your thoughts on collaborating more effectively with AI tools, especially as they become more and more powerful? As we record this, Claude Mythos has not come out, but it's certainly rumoured to arrive. I'm pretty excited. James: So because I've been doing this AI thing for a little while, it's given me the ability to experiment with things—the early versions of what many people are using today. I'll give you an example. Even before I started writing the book, I decided to write a book proposal. Even though I could pretty much sense I wanted to independently publish this book through my own publishing company, I thought it's a good practice to put it down into a proposal form, even though I don't go to a traditional publisher or a hybrid publisher. One of the things I did within that was get a sense of who my ideal readers are. I used a very early version—this was a few years ago—of an IBM AI tool, creating what we call a psychometric map of my ideal reader. This basically tells me, over about seventy-two different factors, how this person thinks, how they feel, what their value system is, very broadly for my ideal reader. I pulled in different sources. I knew the kind of magazines and books they were reading and what their general worldview was. So I created this—going one step beyond just creating your ideal reader to really understanding their psychometrics. I do this in my keynotes too. Before I ever give a keynote or an important pitch or a presentation, I use AI to analyse the psychometrics of the audience I'm going to be speaking to. This might tell me, for example, this audience values humour a little bit more, or this audience values a bit more practicality so they want actionable next steps, or this audience is going to be a little bit authority-challenging so they're going to push back. So even in those very early stages, just starting to think about the book—who was I writing this book for, what was the purpose of the book—I was using AI to understand the psychometrics of my absolutely perfect, ideal reader. I gave her a name. It was a female reader. There was someone similar to her that I already knew. Probably for some of your listeners, they do this instinctively anyway. They maybe have a person or a few different people they think of in their head. Then from that stage, because I've been delivering lots and lots of keynotes—and this may be an important distinction in the way that I have decided to write books as opposed to how other people write books—my family were all jazz musicians. The difference between a rock musician or a pop musician and a jazz musician is this: a rock or pop musician will go into the studio, create this opus, this work, and then tour that for the next two years. A jazz musician, on the other hand, goes out and performs the songs and the things from the album that they're eventually going to create hundreds of times, thousands of times, to find out what works with audiences, and then they go into the studio and record the stuff that works best. So I created a book more like a jazz musician. I'd delivered keynote versions of the book hundreds of times before I ever decided to actually write the book. So it had been stress-tested with real people to a certain extent. Then, getting into it, I thought—well, what works as a keynote is not necessarily going to work as a structure for a book. So what I did was start using ChatGPT models at that point to think about the structural edit of the book. What was the structure going to be? What was great is you can basically feed it every single keynote you've given over the years, all the notes, everything you've done, and it could start to give me something to riff with and really get into thinking about how I was going to create this. I was using it a little like that creative pairing we spoke about earlier. Then once I'd done that—so I've now got an idea of a structural edit essentially—I then go back and speak to some humans about it. “What do you think about this?” “What do you think about that?” And try some things out over dinner conversations. “I'm thinking about doing this—what do you think?” Then once I did that, I just did the thing that I really didn't want to do, but I guess you absolutely have to do: sit in a seat for multiple weeks and just get that crappy first draft done. That was just me writing, from my voice, in my way of doing things. Every so often I would use an AI to research a particular thing, but I didn't want to slow down the pace too much. I was focused on getting that word count done. Once I had the first draft, I then brought the AI back in. In this case, I was still using OpenAI at this stage, to act more like an editor. To tell me what was weak about the book. At this point I was starting to give it the overall framing. What was weak, what chapters needed to be improved. I then went back, started reworking each of the chapters, and worked chapter by chapter using that AI as a sparring partner. But once again, the AI is not really writing my words for me. It's maybe saying, “This part could be said better. You might want to think about doing it this way,” or “You are missing a really powerful case study or example here,” or at the very end of each chapter, I have actionable next steps, and “You're missing some things here.” So I've gone through that entire process of writing, and now I'm essentially at the second draft. At this point, what I'm doing is using another AI tool—Claude, in this case—to have a different perspective on it. I gave it the work. I mentioned a couple of editors that I really respect and different writers I respect and said, “I'm going to create a virtual beta readers group. Give me feedback on this now.” For someone that's listening to this, and we're recording this in April 2026, here's some good news for you. There are now a bunch of tools out there that use AI swarms, as we call them. You can basically feed it your book and it will create synthetic readers—thousands and thousands of synthetic readers that read your kind of style of book—and it will then give you feedback from these synthetic readers. Essentially, I was just doing an early version of that. So I got the feedback from the synthetic readers, the AI readers, and then reworked a little bit. Some of the stuff I just decided not to do because it didn't align with what I was trying to say in the book. Then the next stage was I had a beta reader group of about thirty human beta readers—my ideal readers. I sent the book to them, they gave me feedback. I then used AI to give me an overview report of all their feedback, and then I was able to go back into reworking the book. That's still really just draft three of the book, not the final book at this stage. But just to give everyone a sense of opening up the process: you could see how the human and machine were working together. Jo: Yes, I love that. I also often say to people who are speakers first that you can, if you have recordings of your talks or if you use your slide decks to record them as MP3s and then just use that transcript as the basis of a draft. Obviously it's not the book or a chapter, but it can actually preserve your voice—your speaking voice—which I think can be really effective for speakers. I like your multi-step process there. And then of course, if you have audience avatars in AI, that can help you design your book marketing. So take this into book marketing and how you're doing that. James: So I still decided to go old school with a human editor—a book editor that someone had recommended to me. I used that human book editor just to go through the book. At that point we're talking about style, some stylistic things that we wanted to do, and they can pick up other things as well. So I've got that book, and then I'm obviously starting to use AI to understand what tags, what kind of copy do I want to have in terms of putting it onto Amazon, putting it onto IngramSpark, and all these other platforms I want to put it out into. I'm using Claude here in particular—and with Claude, you have something called Cowork. It wasn't quite fully happening at that point, but there were early versions of it and Claude Code—to almost start working with and creating a virtual marketing team. I give it the book and then they could start thinking about: what is the marketing strategy for this book? What does the campaign look like? What are the things that we need to do? That was then starting to break it down. We're now three months out or so before the book is due to get released, and I'm starting to deploy that particular campaign. So for example, I'm on a podcast right now, and we try different versions. We have a human going out and reaching out to potential shows for me to be a guest on, but I also have an agent. There's also one going out and finding and researching podcasts and reaching out to those podcast hosts to have me as a potential guest. So they're doing some of the tactical work there at the same time. One mistake I made—and I don't know if you've experienced this as well—if I was to go back, one thing I would do differently is this: I decided to record the audiobook version after the physical book was already committed and ready to go out. Jo: Mm-hmm. James: And I noticed so many small errors or things I would change after having spent two days in a studio recording the voice for the entire book—changes I would have made. This is something other people did ask me: why are you not using ElevenLabs or an AI clone of your voice to read the script? There are some things I feel quite personal about, and my voice is one of those things. As a professional keynote speaker, I decided I wanted to keep that and have it in there. So it's going to be different for everyone which things they decide to offload to AI, which things they decide to give to a human member of their team, and what they decide to keep to themselves. Jo: Yes, I mean, I human-record my nonfiction, but I have an AI voice clone with ElevenLabs for my fiction now. But obviously, for people listening, you can't put an ElevenLabs voice-cloned audiobook on Audible, and a lot of your sales will be on Audible, especially for a book like this. So I think that's also important. I agree with you on doing the audio edit. There's always things you want to change. But as you mentioned, you're self-publishing this, so you can just go in and change your files. James: Yes, and that was the other reason, and this was part of the marketing—now we're moving into the marketing and the business model behind the book. For me, the book doesn't have to be a financial driver in its own sense. The way that I sell books, and usually people like myself—professional speakers—is we bulk sell books to our clients. Let's say I'm speaking at four different events this month. Each has about a thousand people at them. Those organisers will buy, say, a thousand copies of the book. So at the end of that month, you might have sold four thousand copies—not individual copies. Anything that sells on Amazon or in other places is almost like a positioning piece. Obviously you want people to buy the book and learn things from the book, but in terms of the distribution model, it's slightly different because I'm primarily selling through bulk sales. Now, here's a little twist you can do on this, and this is a decision I made even before we released this version of the book. I speak to lots of different industries. There was a speaker and author—I've forgotten his name now, I think he was from Florida—and what he decided to do was to write a slightly different version of his main book every year, but for a different industry. So what this allows him to do is, let's say in my case, I'm doing a version of the SuperCreativity book just for legal professionals because I speak to a lot of law firms and legal groups. I've already started working on a version of the book which is a little bit more attuned to that audience. As a speaker, it allows me to go to all these law firms and legal associations and bar associations and say, “Hey, I've just written the book on creativity and artificial intelligence for the legal industry.” That makes you a very bookable proposition for a client. And then obviously you can sell books from that as well. And that's before we get into the foreign language versions. That's just a model that happens to work pretty well for my part of the industry, but obviously it's going to be very different for other types of authors. Jo: No, I think that's great. For nonfiction authors, as you say, there are different revenue models. Your income, I guess, would be what, eighty, ninety per cent speaking revenue? Or do you have other things as well? James: Yes, primarily it's the keynote speaking, and anything that comes from the back of that. Sometimes it's boardroom advisory work that I do as well. But primarily it's the speaking side. So really the book is just the simplest form to get my ideas out and the most affordable form. Jo: Mm-hmm. James: Because the other thing is, you want as many people getting your ideas as possible, and there is no better, more affordable way of getting someone's ideas out there than in the form of a book. I think it's just the most unbelievable transmitter of knowledge—a book. That's why I love to write the book as well. A lot of my friends say, “Listen, books are old hat. You don't need to do a book any more. You can do these other things, other forms, online courses.” I've done lots of online courses in the past and membership sites and all those things, but there's just something that is great about a book—to be able to summarise your ideas at a particular point in time. It's also a great transmitter of value to other people. And it is affordable. Any book, someone can download a book on Audible or wherever they want—that's just an affordable way of absorbing that content. Jo: Yes. Well, of course we are all fans of books here. I do speak—I don't tend to do keynote speaking. I do more content speaking at conferences. For people listening, keynote speaking is where you tend to get the higher revenue. So if people listening have books already—let's say they have nonfiction books or even fiction books that could be turned somehow into different topics—if people want to get booked for speaking gigs, preferably ones that pay— How would you recommend authors think about moving into speaking if that's something they want to do? James: So obviously it's much easier for nonfiction authors to do that. I mean, I'll give you an example. I was speaking at an event last week in New York for L'Oréal, the hair care and cosmetics company. They had six different speakers. One of them was a speaker on macroeconomics and geopolitics. Another was an expert on communications. Another was an expert on AI. Another was an expert on storytelling. So you have to think: does my topic have value for that type of audience—that corporate audience? An easy way of finding that is if you just go onto any of the speaker bureau websites, type in “speaker bureaus,” look for the speaker bureaus, and then type in your topic area—emotional intelligence or whatever the topic area is—and look at the other speakers. See if there is obviously a number of speakers talking on this area. Importantly, look at how busy they are and look at their fee levels as well. I did an online summit a few years ago called the International Speakers Summit, where I interviewed a hundred and fifty of the world's best professional keynote speakers. I interviewed Sally Hogshead, who's an author and a speaker, and she said to me, “James, you're going out speaking about creativity, but if you just twisted it a little bit and spoke more in terms of innovation rather than creativity, you would earn an extra five thousand dollars per keynote.” So creativity and innovation—an extra five thousand dollars. That's just a simple thing that, as you get to understand the industry, you learn. Then once you do that, it's like any business—you have to treat it like a business, obviously. What makes someone a great storyteller on stages is not the same as what makes a great storyteller on the written word. So depending on where you're at, you might need certain training and skills development. If you are listening to this from America, there are things like the National Speakers Association, the NSA. If you're living in the UK, the Professional Speakers Association. These are great ways just to develop your skill set and learn from other professional speakers. Here's the good news, I didn't know anything about professional speaking until 2017–18, and it was only from having a conversation with someone who said, “Listen, you have some original thoughts. You can get paid to speak about this on stage.” Then I spent the next year really researching and understanding and looking at how to do it and creating a minimum viable product—a speech—that was a very short period of time, a year. Most of the listeners here have gone through that process of writing a book, which takes many, many months. So you have the stamina to do this type of work. You just need to find out where you fit. I thought I was going to be a speaker in marketing. I thought that was going to be my thing. And it turns out that's not what the market wanted from me. They wanted me to talk about creativity and artificial intelligence. So you have to listen to the market, like you have to listen to your readers. Jo: Yes, I think that's really interesting. I was also a member of the PSA here, and I learned in Australia with the NSAA as it was. James: Yes. Jo: And that thing about who you speak to—I mainly speak to author conferences, who, I just want to be frank, don't pay very well, if at all. So exactly what you said there— If you want to be a highly paid speaker, you have to pick the audience who's going to pay, as well as a topic that works with them. It is a very different thing to writing a book, I think. James: It is a different model. This is what was interesting when I interviewed those hundred and fifty professional speakers—the thing that came back loud and clear is there is a model to suit everyone. Jo: Mm. James: So the model that works for me—getting paid high fees to go and travel around the world, speaking on stages to primarily corporate audiences—that is not the only model. There is another model, which is called the “sell from the stage” model, where you maybe don't get paid anything to go and speak on the stage, or very little, but what you're doing is you're selling your consulting, your online course, your books, your other products from the back of the stage. That's another model as well. I have friends who have young families and they are writers and they don't want to schlep on planes like I do. I know one speaker in particular who never leaves his own city. He is a very successful professional speaker. He happens to live in Orlando, Florida, which is one of the busiest cities for conferences. So literally, he's home with his kids every night. He gets to do all this cool stuff he wants. He never has to step on a plane if he doesn't want to. That just shows you the range. I remember I once interviewed a person whose title was a Buddhist monk, French speaker, and author. He figured out he could live very affordably by living in Thailand. So he lives in Thailand for part of the year and he's very into meditation, mindfulness, yoga, and writing. He figured out he only had to give two keynotes per year to pay for his entire lifestyle. That was it. So that gives him a lot of freedom. He does those two corporate keynotes a year and for the rest of the year he's doing his yoga, his meditation, his writing, and surfboarding, whatever he's into as well. So you can see there's a whole range of different ways you can design that life. Jo: Yes, we talk a lot about definition of success and it's great to hear those different examples. So before we finish up, I just want to come back to your journey into the writing side, into books and self-publishing. We all understand, me and the listeners, how hard it is to write a book and also to market a book, but we've got the bug. So we wonder: how much have you got the bug? Do you plan on doing more writing, more books, or do you still want to lean more heavily into speaking? James: Primarily the income for me will still come from speaking. I remember listening to Elizabeth Gilbert once when she talked about her writing. She said she always wanted to have other things, so she never had to push onto her writing that it had to be the income stream for her. If it was successful, great, that's fantastic. So I have a little bit of a similar view to that. In terms of my own writing, I've got about five different nonfiction book ideas I'm now looking at. Some of them relate to speeches that I already do. Some don't. I'm looking at different versions of the SuperCreativity book, so there'll be other versions coming out—different industries, different languages. That gives you a few years of work. The other side that I want to develop is the fiction writing side. I'm already starting to work on a fiction book at the moment—a little bit like this idea of one for them, one for me. Jo: Mm-hmm. James: So one for them is for the corporate audience, that world that I live in, and the other one is for me, for my own creativity. My hope—and I don't know, maybe we need to speak in a year's time when I've written and published it—is that by doing the fiction side, it will make me a better storyteller on stages as well for my corporate audience. It will help me understand story arcs, slightly different ways of expressing stories, building emotion, building the anti-hero characters within a book, for example. So I'm hoping that they both feed off each other. But we will see. Jo: Yes, we will. All the best with that. So where can people find you and your books and everything you do online? James: The easiest place to go is JamesTaylor.me, and you can find the book, which is called SuperCreativity, there. Or just go to wherever you buy your books—your local independent bookstore—and get a copy of SuperCreativity. The audiobook may already be out by the time you're listening to this as well. If you want to learn a little bit more, we also have a podcast called the SuperCreativity Podcast, where I interview lots of wonderful guests talking about this area of super creativity. Jo: Well, thanks so much for your time, James. That was brilliant. James: Thank you, Joanna. Thanks for having me as a guest on the show.The post SuperCreativity And KeyNote Speaking With A Non-Fiction Book With James Taylor first appeared on The Creative Penn.

Why do we avoid talking to strangers when connection is exactly what we need most? This week, Nick Epley returns to explore the psychology of “under-sociality” and why we consistently underestimate how rewarding social interaction can be. Nick explains why even small moments of openness, from conversations with strangers to deeper honesty with the people around us, can dramatically improve happiness, trust, and belonging. Turns out, the biggest social risk often isn't reaching out, it's staying quiet. Topics [0:00] Intro and Speed Round with Nick Epley [10:40] The Paradox of Being Social [19:12] Experiments and Findings [26:20] How Being Social Impacts Your Health [32:27] The Challenges of Being Social - Political Divides [46:00] Introverts, Extroverts, and What Maslow Got Wrong [54:30] Loneliness, Survival, and the Need to Belong [1:02:18] Grief, Adoption, and the Power of Connection [1:12:56] Desert Island Music [1:15:42] Grooving Session: Leadership, Conversation, and Connection ©2026 Behavioral Grooves Links About Nick A Little More Social by Nick Epley Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Matt Kearney - Ships in the Night Rufus Wainwright - Across the Universe (Cover)

In This Episode of Business Lunch: We dive into the world of networking, something that many dread but is crucial for business success. They discuss the difference between transactional and relational networking, the importance of curiosity, and how to build genuine connections without feeling forced or awkward. You'll hear real-life examples of what works, what doesn't, and how even self-proclaimed introverts can become great networkers by leading with curiosity and kindness.Chapters:00:45 — Why Most People Hate Networking 03:55 — Transactional vs. Relational Networking 07:05 — Curiosity Over Strategy 09:30 — Networking for Introverts 12:45 — Creating Opportunities for Others 16:00 — The Power of Being Generous 19:15 — Building a Trustworthy Network 22:30 — Leveraging Super Connectors 27:15 — Final Thoughts: Becoming a Great NetworkerConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube