Podcasts about personal responsibility

“Send Coach John a message”I came across something from Coach AJ - Mental Fitness (@coachajkings) where he was responding to (@readswithravi) and it all connected with Coach John Wooden.  Coach AJ's thoughts were this -  “Successful people take ownership of their actions, attitude, and effort. John Wooden said, "Don't whine. Don't complain. Don't make excuses." "Get out there and whatever you're doing, do it to the best of your ability." You can't control everything - But you can control how you show up.”  All of these things got me so fired up when I read them. I know I need to be WAY better in showing up in every part of my life!! But then, I've shown up decently over the years in my life. My younger self … little 10 year old John Daly is proud of me in so many ways. He's been along for this ride for a long time!!  I need to keep it up because I know it's worth it!!  You can apply this to what you got going on!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Another gem from Inky Johnson (@inkyjohnson)  and he shares his thoughts about “The language of GRATITUDE!”  Check out the clip HERE.  He opens up with a very strong thought that I've never made a connection to!  If we forget the language of gratitude - we will never be on speaking terms with happiness. Focusing on the things I'm grateful for - every single day - that helps to keep depression, emotional downturns, feeling bad about myself, getting worked up about my worries and the worries of the world - they cannot exist in a grateful heart! Inky's whole thought about gratitude “recalibrates” us and puts us in the right spot to be better, do better, listen better, learn better, etc. In today's world -  I need that for sure!!  How about you?? Do me and yourself, a favor. Go out there and get connected with Inky Johnson.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Came across the gem that I plan on actually using later today when I go out to run some errands. It comes from TeacherGoals (@teachergoals) The intro they shared is: “Love this!” - “When you see something beautiful in someone, tell them.  It may take a second to say, but for them it could last a lifetime.”  This is so spot on. I've been trying to say things to people when I come across something that I see about them. Good service. A smile. An act of kindness that I witness them doing. A compliment to share with them. Etc., it's all something that the world needs more of. I need to hold myself accountable to do this when I go out later today. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this engaging conversation, Christina Lecuyer and Boaz Gilad explore the myths surrounding success, the impact of social media on personal perceptions of achievement, and the importance of mindset in overcoming challenges. Boaz shares his journey from acting to real estate and ultimately to coaching, emphasizing the need for reinvention and the acceptance of failure as a stepping stone to success. They discuss the significance of commitment, consistency, and the reality that no one cares about your failures as much as you think. The conversation concludes with insights on the importance of selective coaching and the value of doing the boring work that leads to extraordinary results.About The Guest: Boaz Gilad is an acclaimed author, accomplished entrepreneur, and motivational speaker focused on helping people identify their limits—and push far beyond them. As the founder of ZENITH CLUBHOUSE, Boaz leads a powerful leadership journey where high-performing individuals are supported by an elite community dedicated to deep personal growth, immersive experiences, and meaningful transformation.Follow Boaz on LinkedInIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”Reading my every day Kindle post from John Maxwell's “Daily Reader” and this one hit home for today. It's all about "Ratchet Up Your Passion!” He starts out with a powerful question - What makes it possible for people who might seem ordinary to achieve great things?  The answer is passion.  He also shares 4 truths about passion.  One, Passion is the first step to achievement.  Two, Passion increases your Will-power.  Three, Passion changes you, and Four, Passion Makes the Impossible Possible!  This is something I tried to remind my students about all through my teaching career. It's something I remind myself about and other adults too - as it's a life-long quest to keep every day we have, somehow connected to things that we are fired up about.  All of this comes from John Maxwell's book, “The 21 Indispensable Qualities of a Leader.”  I am reminded to keep investing in myself and the things that light my soul on fire!  That's a powerful life if we can keep these things going!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

WECLOME BACK TO ANOTHER EPISODE OF MAN VS MARRIAGE! Personal responsibility is the dividing line between men who talk about change and men who become someone their family can trust. This episode challenges the reflex to blame circumstances, spouses, stress, or the past—and calls men back to ownership, alignment, and credibility. Leadership begins the moment excuses end.Key ThemesOwnership over blameResponsibility precedes confidenceConsistency builds trust, not intentionLeadership is experienced, not announcedCore TakeawaysYou cannot lead what you refuse to ownBlame keeps you emotionally safe but relationally weakYour family does not listen to your words—they watch your patternsPersonal responsibility restores authority without forceKey Questions ExploredWhere am I outsourcing responsibility in my life?What promises have lost weight because I haven't kept them?If my family judged leadership only by my actions, what would they conclude?Memorable Lines“As long as you can blame something else, you never have to take responsibility.”“Your family doesn't need a perfect man. They need a reliable one.”“Credibility is built in private long before it's felt at home.”ChallengePick one area of your life where you've been explaining instead of owning. Remove the explanation. Replace it with action—today.

“Send Coach John a message”Mondays are great days! Early on in my life, even before I became a teacher, I tried to have a special / different connection to Mondays compared to others. Today's Daily Thought is something that I feel super connected to.  From Deep Psychology (@DeepPsycho_HQ) comes this life gem: “Don't be impressed by money, followers, degrees and titles. Be impressed by kindness, integrity, humility and generosity.”  In today's world sadly, so many people are following  the first part of this. Also, the lies, greed, lack of character, lack of responsibility, blaming others, etc., that go along with this mindset. I know I'm trying to take on more of the second part of this along with; encouragement, love, empathy, character, etc., and so many other positive traits. Sad to say, I have friends and family that are living on the first part - the crumbling part of things in life as they think everything is about winning at all costs and mixing it with the political sess-pool of today. I'm reminding myself that I love them more than I hate the person(s) and things going on with them in our country today. I also know that I need to live my life, build my life and connect more of these building blocks that are built on character, truth, etc., with people and not just flap my gums at things. One of so many reasons why I really enjoy psychology, learning and reading books …. And I know I need to connect with this even more!!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Found a fired up thought from Psyche Wizard (@PsycheWizard) where it's a simple & powerful reminder that I know I needed to see.  “Everything you do, comes back to you. Do good, be good.”  I need to keep doing good. Being good. Doing better. Be Better. In EVERY THING I DO! So much of my life is changing (heck, all life is changing, all the time, every single day).  But since I have a front row seat on my roller coaster in my life, these are the things I know I need to keep working on. Hopefully you see the opportunities to work on things while you are riding your roller coaster.  Remember how motivation is not permanent, that is why we need to keep working on it every day! This thought helps me for sure to do that and I  hope it offers you some help too.Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Found a great post that I got some good reflections on. It came from Reads with Ravi (@readswithravi) where this was shared from James Clear: “Embrace the fact that life is continual and look for ways to enjoy the daily practice.”  What was meant by this was a bit more in depth that helped me really connect to it.  “Work is endless. Exercise is endless. Parenting is endless. Same with marriage, writing, investing, creating, and more. You get to choose the parts of your life, but many of the important things in life cannot be “finished.”  Do not approach and endless game with a finite mindset. The objective is not to be done, but to settle into a daily lifestyle you can sustain and that allows you to make daily progress in the areas that matter.  Embrace the fact that life is continual and look for ways to enjoy the daily practice.”  I love the thought of things in life not ever being finished - other than our last day. I challenge myself to keep learning new things every day I have.  You know, something just came to mind was Mitch Albom with his friend and producer, Lisa Goich - their recent “Tuesday People Podcast” (listen to it HERE) was all about changing our perspective of living each day as if it's our last and start living it as it can be our “first” of doing different things. Rather than focus on things we might lose or never have again, it's a unique mindset shift that I think connects with this post, where we keep looking to continue things and not have things that are finished. Cool stuff if you ask me. Very motivating to start changing my perspective. Hope it is for you too.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I found another lesson from a former student of mine. Coach Ray Ostrowski (@CoachRayO3313) shared this gem with his introduction: “Why accept Acceptable when you're capable of Exceptional? Acceptable is ‘good enough' for some but never meets the minimum standard for Great. Take small steps daily that combat our natural instinct to be satisfied & tolerate ‘acceptable.”  I reposted this from him with my thoughts: “Great stuff @CoachRayO3313 … awesome reminder for life and for anyone open to paying attention.”  Today's episode came in my mobile studio because I wanted to get out to you as soon as I could.  Early this morning I had a dream and it got my day started in a direction of wanting to learn more, do more, and to keep getting things done.  It's all about “Acceptable vs. Exceptional” - “Why tolerate acceptable when you're capable of exceptional? This is something many wrestle with daily.  Greatness demands higher standards.  Acceptable is good enough for many - but not for the great.  Strive to develop the diligence, competitiveness, details, standards, routines, & expectations to become exceptional.  Good enough is the enemy of great.”  I hope this helps you see some things that you want to work on. Remember, there is not one way of being Exceptional. So many ways to fit it into the areas of life that we want it to be!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Found another simple, yet emotional and meaningful reminder for me from the Power of Positivity (@LIVEpositivity)  where this truth was posted:  “Every day is another chance to change your life.” Within every day there are many moments too. I've been doing more and more reflecting in the mornings with my coffee. First, I'm reminding myself each morning how much I love mornings. Getting my day started with some prayer time, reading some devotions, other daily readings to not only get me started but also to keep me grounded too. Secondly, it gets my day going in a great direction for the things I want to do and need to do. With me trying to focus a bit more on intentionally focusing on making the most of more moments, it's been eye-opening for me to keep working this way. Also remind ourselves that these “changes” don't have to be huge. They don't have to be posted about on social media. We don't have to share them with others. We just have to put action behind them. Please - remember this thought and remember it's the moments to connect with that matter which make up our days.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

HOUR 3: Suing social media for being addictive. What about personal responsibility? full 2291 Tue, 27 Jan 2026 22:00:00 +0000 k2WlEoS4PT7GupvqFGFv7oIxwyEtBGK7 news The Dana & Parks Podcast news HOUR 3: Suing social media for being addictive. What about personal responsibility? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://p

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”I found so many powerful posts today and I wanted to share this one with you first. Coming at you a little bit late in the day today, but sometimes “life” gets in the way a bit. So, I'm in the library studio today and getting some stuff done.  This comes from Curious Minds (@CuriousMindsHub) where this one hit me right between the eyes and I hope you connect with it too!  “It's time to get more aggressive about the life you want.”   It is time. Not just because it's late January of a new year, but it's because it's TODAY!  Today is the only time I can do something about this because that is the moment I'm in. Truthfully, it would have been really easy to stay at home. The weather is cold and nasty, but I knew I wanted to get back to my “roots” of going someplace outside of the house, getting a coffee and having a quiet space to work in. My local library offers this with their study rooms to sign up for. So many podcasts, school work, video recordings, etc., have been done here. I knew I wanted to take some time to really intentionally focus on getting some things done, investigated, read, watched, etc. So I hope this reminds you to do the same - as soon as you can!!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this solo episode of The Michael Shermer Show, Michael Shermer responds to the shooting of Alex Pretti, a 37-year-old healthcare worker who was killed by federal immigration agents in Minneapolis during protests over enforcement of immigration law.  As political debate intensifies, Shermer asks a tough question that most discussions are avoiding: What role does personal responsibility play in emotionally charged, high-risk situations? He separates the facts we can reasonably assert from what remains uncertain and explains why scrutinizing frame-by-frame video misses something essential about how humans behave under stress and fear.

“Send Coach John a message”Love finding things that help keep my soul on fire… these posts that I find are really things that fire me up! From Mindful Maven (@mindfulmaven_)  Its a reminder for all of us to “Trust the process. Always remember that… You can have the worst days of your life and a few weeks later you can have the best day of your life. Keep pushing through.”  This is something that hits me hard when I reflect on it - and truthfully I do have a bit more time to reflect now a days. It get me thinking about how proud of my little 8 year old self would be of my 59 year old self.  That 8 year old is part of me and has been since I was that age. I do have plenty to be proud of that I have pushed through and not given up. It helps me to also connect with Seek Wiser (@SeekWiser_) that shared this: “Hardest thing right now is, finding people with pure intentions”  Part of our process needs to keep focusing in doing the right thing. Not only for our lives and the people we love, but our communities / country / the world!  My little 8 year old self has been in the front row seeing all the good and bad I've done. I need to do more of what is right in living my life. Great stuff for all of us to connect with.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Found another fabulous learning moment from The Mindfulness Meditation Institute (@TrainingMindful) and it's all about Learning! They shared this and it's 7 words long:  “Be open to learn, unlearn and relearn.”  Learning is something I know I want to do every single thing I can to keep learning things, picking up things and growing with those things I find. There is plenty I know I need to unlearn for sure. What I need to do is to make sure the things I relearn are good things. I know for sure that ALL OF US need to unlearn a lot of things (especially what is going on in our country, today of this recording 1-24-26) AND THEN, we need to relearn so many things that will be good for ALL OF US. The thing is, throughout ALL of history, humans have had trouble with things like how we treat each other. I think NOW is the time for us to learn and put into play these lessons. Come on people, we are smart enough to do that!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

Nick and Dr. Josef dive into the growing distrust in the medical community. They examine the over-prescription crisis in psychiatry, question the chemical imbalance theory, and discuss the pharmaceutical industry's outsized role in mental health treatment. The conversation also highlights the need for holistic approaches, including diet and lifestyle changes, and addresses how cultural shifts have shaped our views on mental health and medication.------Well, it's almost Valentine's Day. You know what that means...coffee mugs with innuendos for your spouse.Order by February 1st to get yours in time for Valentine's Day: https://shop.nickjfreitas.com/s/Valentines2025-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:00 - The Collapse of Trust in Medical Experts 00:02:30 - Exposed: The "Chemical Imbalance" Myth 00:07:15 - Big Pharma's "White Lie" and Commercial Interests 00:12:45 - Institutional Corruption: Insurance and Rushed Care00:19:30 - The Toxic Food Crisis and Mental Health00:26:00 - Masking Symptoms vs. Treating the Wound00:33:15 - Reclaiming the Pillars of Faith, Family, and Community00:38:45 - Rejecting "Sanctified Victimhood" 00:44:15 - Personal Responsibility and Reclaiming Your Health

“Send Coach John a message”I used to run “2 for 1 Specials” with my students when I would find a great article for them to read and reflect on with their summary + opinions and thoughts. The special was that I counted it also for one of their weekly articles that they had to turn in as well. I'm just reconnecting to a past part of my life that I loved very much… teaching… but we go on with this episode description. I found two uplifting posts and both of them were re-tweeted (reposted) from Mark Hickie (@MPHickie) who is someone that I connect with a lot on social media. First he shared this clip from Mel Robbins (@MelRobbins) where she was interviewing Trent Shelton (@TrentShelton) - the reminder that Mark connected with this clip, is something similar to what I would say too:  “To anyone who needs to hear this -  If you feel like you've lost your way, please know that better days are coming, my friend. Don't give up.” Such a simple and heart-felt message for anyone and everyone that needs the reminder to just keep going!! The second connection also from Mark was a clip from Inky Johnson (@InkyJohnson) and Mark's summary:   “It's not what you do … it's who you are! It's how you operate… how you treat people! It's not what gets you there … it's what keeps you there!  Do what's right … not what's easy! It's how you life your life!”  I found it very interesting that these two came just about back to back in my feed this morning. Both messages are tied into lifting me up and encouraging me - which I'm finding I need every day! I hope these help you too!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this in-depth conversation, Shawn Wells breaks down the fundamentals of human health, performance, and longevity through a practical, no-nonsense lens grounded in real-world experience and scientific understanding.Rather than chasing trends or quick fixes, Shawn explores how nutrition, lifestyle habits, and foundational biology work together to influence energy levels, cognitive function, recovery, and long-term health outcomes. This episode emphasizes critical thinking, personal accountability, and understanding why the body responds the way it does—helping listeners make smarter, more informed decisions about their health.Throughout the discussion, Shawn Wells dives into:The role of nutrition in supporting physical and mental performanceWhy consistency and fundamentals outperform extreme protocolsHow lifestyle factors like stress, sleep, and environment impact recoveryCommon misunderstandings in modern health and wellness cultureThe importance of individualized approaches over one-size-fits-all adviceHow to evaluate health information without falling for hype or misinformationThis episode is ideal for anyone seeking a deeper understanding of how to optimize daily performance and long-term well-being without relying on sensational claims or fad-based strategies. Whether you're an athlete, entrepreneur, coach, or someone simply trying to improve your quality of life, this conversation provides grounded insights you can actually apply.00:00 – Health, Performance & Longevity ExplainedWhat this episode covers and why fundamentals matter more than trends.02:12 – Shawn Wells on Nutrition, Performance & Health PhilosophyBackground, experience, and the mindset behind Shawn's approach.05:38 – Why Most Health Advice Fails PeopleCommon mistakes in modern wellness and why shortcuts don't work.09:06 – Nutrition Fundamentals vs Popular Diet TrendsBreaking down what actually matters in nutrition and why fads fall short.13:41 – Consistency: The Missing Key to Real ResultsWhy long-term habits outperform extreme protocols every time.18:26 – Energy, Focus & Daily Performance OptimizationHow lifestyle and nutrition affect mental clarity and productivity.23:17 – Stress, Recovery & Lifestyle Factors Most People IgnoreThe hidden variables impacting health, recovery, and resilience.28:05 – Biohacking Myths vs Practical OptimizationSeparating useful tools from overhyped wellness claims.33:01 – Personalized Health vs One-Size-Fits-All AdviceWhy individual biology matters more than universal rules.37:56 – How to Evaluate Health Information OnlineCritical thinking, misinformation, and avoiding wellness hype.43:10 – Longevity Mindset: Thinking in Decades, Not WeeksShifting from short-term results to sustainable health.48:34 – Practical Health Takeaways You Can Apply TodaySimple, realistic changes without extreme lifestyle overhauls.54:06 – Personal Responsibility in Health & PerformanceWhy awareness and accountability drive lasting results.58:26 – Final Thoughts & Episode Wrap-UpKey lessons, closing insights, and reflections.Shawn Wells is a nutrition expert and industry professional with extensive experience in health, wellness, and human performance. He has worked across product development, education, and formulation, focusing on evidence-based approaches to nutrition and long-term performance. Shawn is known for emphasizing foundational health principles, critical thinking, and sustainability over short-term trends.⚠️ Disclaimer: This content is for educational and informational purposes only and is not intended to provide medical advice. Always consult a qualified professional for personal health decisions.

“Send Coach John a message”I have always loved mornings.  Looking back as a little kid, I knew I was a morning person early on in my life. This post from The Mindfulness Meditation Institute (@TrainingMindful) helped me to remember one of many reasons why I connect with mornings.  “Every morning, we get a chance to be different.  A chance to change. A chance to be better. Your past is your past. Leave it there. Get on with the future part.” - Nicole Williams said this. It's a reminder for all of us that we can start out our day differently than what we've done in the past. It's a new opportunity to continue great things or to start over with something new and great!  I like this reminder from the standpoint of always looking to be better and do better.  I need this reminder for the simple fact that I can start my days out in a positive and awesome direction. I know you can too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Found a great reminder for me personally that I need to read more and the importance of taking the time to do it! From TeacherGoals (@teachergoals) “Reading counts. - Reading forces you to be quiet in a world that no longer makes a place for that.” That is a quote from John Green.  It seems that the world is getting noisier and more hectic as each day passes. As I typed that thought out, I also know that probably many of the previous generations probably thought the same thing. I take time to start my day by reading a little bit. However, that is not where it should end for me. I need to take more time throughout my days to slow down and read more. I have plenty of things to read that are good for me. That inspires me. That makes me want to be better and do better in my life. When I do, I find that I can handle the “loudness” of the world a bit better. Maybe this is something for you to get re-connected with too? I know a good friend of mine really takes the time to pause life here and there to get some reading done. It brings joy to her soul and it helps her be her best for the life that she wants to live. She wrote a very nice note to my wife recently and my wife shared it with me. This helps me to want to do the same! Thanks Heather for sharing that with my wife, who shared it with me.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this episode, Christina sits down with Jacob Hooker for a candid conversation at the intersection of coaching, mentorship, and mental health. Together, they unpack the psychology of growth, the science of change, and why curiosity is one of the most overlooked tools in personal development.Jacob shares how his journey from academia to entrepreneurship led him to focus on the mental health crisis, and how innovative therapeutic approaches, including psychedelic-assisted treatments, are reshaping what's possible.About The Guest: Jacob Hooker, PhD, is a neuroscientist, entrepreneur, and CEO of Sensorium Therapeutics, a biotechnology company developing nature-inspired medicines for mental health. Jacob previously served as an endowed professor at Harvard Medical School and a scientific leader at Massachusetts General Hospital, where his research helped advance new approaches for understanding the brain and treating psychiatric disease. His work sits at the intersection of neuroscience, chemistry, and human well-being—with a focus on creating better, faster-acting treatments for anxiety and stress.Connect with Jacob on LinkedInLearn more about Sensorium TherapeuticsFollow Jacob on Substack If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”A good morning of reflections and connecting. I found this one of many that I needed to let percolate a bit in my mind and heart. It comes from Seek Wiser (@SeekWiser_) and it reminds us that “Your greatest weapon is your mind. Train it to see opportunities, not obstacles.” So many things going on around us and throughout the world. I'm working hard to not get distracted by trying to keep up with all of it. I'm trying to focus in on being in the moment a bit more and seeing opportunities and not victim thinking of doubt, worry and not believing in myself.  If I can use this and connect with this thought, more moments that I have throughout each day - wow… there's going to be some good things coming from those choices.  Hope this works for you too my friends.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Powerful and emotional continuation with honoring Martin Luther King, Jr., today - I found this from The Nobel Prize (@NobelPrize) where this quote was shared: "I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war." In this episode I shared a snippet of his Nobel Peace Prize speech, where he accepted the award on behalf of the American civil rights movement. Check out this link  bit.ly/3bJCQuc #MLKDay that has a bit more info about this time in our history.  Again, this is a reminder for me first of all, and anyone else that wants to listen - that we must be better! In all parts of living our lives. We are more alike than we are different. I know I need to keep getting better in all areas of my life. I know I want to have a life worth remembering that stood for doing good, helping others rather than hurting them & causing troubles. We humans are still fighting a battle of letting evil win over goodness. We have not learned the lesson yet and we have always struggled with it - just look throughout history. We have history to learn from. To improve. To fix the wrongs that we humans have created. All of us have a lot to work on, but it's worth it for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Today being the day that we are honoring Martin Luther King, Jr., I found a post from Jon Gordon (@JonGordon11)  and his #MindsetMonday thoughts shared this quote:  “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” What a powerful reminder for every single day, but especially today! I found this catching my eye for many reasons - one for sure is that I need to keep moving forward in my attempt to not let negativity, anger, hatred, etc., enter into my heart and mind. Too much of the BS out there that I unfortunately let into my life and I can't let it go. This morning was no exception. People I know, like and thought I respected, keep putting stuff out there that simply sets to tear apart and cause trouble. I will keep moving forward, however I have to, so that I can keep encouraging others, putting out things that help people on their life's journey, along with trying to balance out the “crud” that people put out there. One of the things that I remind myself of is that the people that put out the “crud”, are really sharing what they are all about, the problems they have in life, the hurt they are going through, etc. It's worth my efforts every day for sure!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I was reading a passage from Brian Johnson's book “Arete” and it's all about having “Rebound Days”. It's all about bouncing back from tough days. Great quote from George Leonard, where he reminds us to have a “willingness to take one step back for every two forward, sometimes vice-versa.”  It's a key to simply understand that this happens to everyone and at times, it's taking 4 or 5 steps backwards then going sideways and then eventually going in a forward direction. I was connecting with Jon Gordon too (@JonGordon11) and he had a leadership training session the past two days - free too! Those things are out there my friends. We need to keep investing in ourselves so that when we do get knocked backwards and down in life (which we will), we will have the sense, confidence and the tools to get back up and get going again. Great stuff is out there. Find it. Keep connecting with it - it's worth it!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

What if problems weren't something to avoid—but something to value? In this episode of Experiencing Healthcare, Jamie and Matt explore a powerful idea: Problems are Currency—but only when we stop pointing at them and start owning them. They break down how excuses form, why asking for help is a leadership strength, how to prioritize what matters most (not just what's loudest), and how small wins create real momentum. If you've ever felt stuck, overwhelmed, or hesitant to tackle a tough issue, this conversation will help you shift from reaction to resolution.

“Send Coach John a message”I picked this one up from arobmoney (@arobmoney) and I think it's a great message of community celebrating things that bring people together. Sports (and other things) do that magically. Once again, I'm intrigued on how to connect with more of things like this in my life, because those “things” are out there for sure. I want to have them help me pay attention more to things that really matter in life instead of the ugliness that is all around us! Hope this helps you do the same. This is spot on - it is indeed, more than a game… it's about life!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Recently there was a news reporter Lynn Jones, who was at the press conference of Coach Liam Coen from the Jacksonville Jaguars of the NFL. He was speaking to the press after losing a close playoff game and the interaction between him and her simply took roughly 24 seconds to pay him a compliment and to encourage him to keep his head up high! It's absolutely stunning and embarrassing the number of people that are complaining about what she said along with the fact that she should not be there in the first place!!  Come on people!!  We need to be better than this. We all need encouragement like what Ms. Jones shared with the coach. We can all give encouragement to others too, instead of constantly bringing people down and causing trouble!  Listen to her compliments HERE. Just like someone mentioned, I may need to replay this a few times when I'm feeling down in life.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Summary In this enlightening conversation, Brian Muldoon, author of 'The Luminous One', shares his spiritual journey and insights into the life of Jesus during his lost years. The discussion explores the balance between reason and spirituality, the importance of wonder, and the role of personal responsibility in spiritual growth. Muldoon emphasizes the significance of meditation and open-mindedness in understanding spiritual truths, drawing from his experiences with various religious traditions and dialogues with spiritual leaders like the Dalai Lama. Learn More at: brian@theluminousonebook.com brian@mind-university.com https://theluminousonebook.com/ Chapters 00:00 Introduction to Brian Muldoon and His Journey 02:20 The Luminous One: Exploring Jesus' Lost Years 12:18 The Role of Wonder and Open-Mindedness in Spirituality 22:12 The Importance of Reason in Spiritual Pursuits 32:34 Experiences with the Dalai Lama and Spiritual Dialogues 40:49 Meditation: A Lifelong Practice 56:34 The Need for Personal Responsibility in Spiritual Growth

Key Takeaways from This ClipWhy good people can still experience tragic outcomesHow small choices compound into life-altering resultsThe difference between who you are and the choices you makeWhy habits—not intentions—shape your futureA powerful daily framework for living with purposeHow to lead yourself (and others) through example To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

In this engaging conversation, Christina and Richart Ruddie explore the journey of entrepreneurship, the importance of taking action over excessive planning, and the role of mentorship in shaping careers. Rich shares his insights on defining success, the significance of gratitude, and the attributes that contribute to success in business. They discuss the challenges and rewards of building company culture, the dynamics of remote work, and the qualities that make employees successful. The conversation concludes with Rich's thoughts on leadership and the importance of human connection in today's world.About The Guest: Richart Ruddie is the founder and CEO of Captain Compliance a data privacy and compliance software company that protects businesses large and small from privacy litigation risks while building trust with their end users. Connect with him on Linkedin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”I came across a closing tag in a posting from my former principal where I was a teacher, and it read - ““Stay SHARP, Shorians! Safe...Helpful...Accountable...Responsible...Present”  First of all, our nickname was the Shorians (since our school and district is on the shores of a major lake here in Michigan and it's connected to ancient people who came from the shores of northern Europe & Russia). Our district has been around for over 100 years and we took the ideas of  "heroic optimism, confidence, and the transformative power of education, as described by the school.” This caught my eye for not only helping to remind young people about some powerful life skills, but also for those of us that maybe might not be classified as “young people”. In other words, this is for everyone to connect with. This is a great reminder on how important it is to connect with being safe, helpful, accountable, responsible and present; all throughout life. Again, our world needs people that have a bit more connection to how all of us are more alike than different and that we need each other a bit more than some people want us to believe.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility. Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available. Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking. Topics explored include: Growing up without a safety net Making conscious “wise mind” choices Learning resilience through adversity Taking action instead of living in “ifs, buts, and maybes” Betting on yourself when others doubt you Speaking intention into existence through action This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

In this episode of Good Morning Liberty, hosts Nate Thurston and Charles Chuck Thompson cover various topics, starting with weekend anecdotes about watching playoff football and visiting Illinois. We talk about Don Bongina's recent controversy, examining the former FBI agent's handling of criticism and accusations of gaslighting. Then we address Trump's efforts to target Federal Reserve Chairman Jerome Powell over interest rates and renovations to Fed buildings, connecting these actions to broader themes about government overreach and economic policy. The episode wraps up with a critique of Trump's proposal to cap credit card interest rates at 10%, discussing the potential economic and political ramifications of such a move. 00:00 Intro 01:37 Dan Bongino Controversy 06:30 Christie Noem's Drone Post 10:51 Jerome Powell and Federal Reserve Investigation 26:11 Government and Mobsters: A Comparison 26:30 Trump's Affordability Measures 27:19 Credit Card Interest Rate Cap Debate 30:31 Personal Responsibility and Financial Literacy 37:42 Government Intervention and Market Competition 44:46 Historical Context of Usury Laws 50:04 Final Thoughts and Wrap-Up  

There are more than 200 references to diet found in the Scriptures, shining light on how our spiritual nourishment impacts every aspect of life: from our maturity, personal health, and church involvement to our values and future decisions. In this installment of the series "Diet," Dr. Gabriel Allen Powell challenges us to examine not just what we eat, but what we feed our souls. Are we truly immersing ourselves in God's Word, or have we settled for a distracted spiritual life?Support the showText encounteratl to 94000 to stay up-to-date on all things Encounter.Worship with EncounterSundays at 11 AM ET | Wednesdays at 7:30 PM ETSupport EncounterText egive to 77977 Connect with EncounterFacebook | Instagram | TikTok | YouTube | WebsiteConnect with Dr. GabeInstagram | YouTube | Website

“Send Coach John a message”From Positivity Inspired (@inspiringmyday) comes this quote from Benjamin Franklin - “Lost time is never found again.” To me, this is something that goes with a major game plan of mine, becoming more focused! I waste so much time - especially with all the distractions that are out there. I need to connect with those moments when they present themselves to also connect with the best choice on how to use my time in those moments. One thing for sure, today's “crud” going on around us - in the USA and around the world, can't be taking so much of my time up any longer. Way too much more important items to connect with.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

“Send Coach John a message”Found this huge connection to some things that I've been thinking about lately - the people in my life that have made a huge impact on me. It comes from The Mindfulness Meditation Institute (@TrainingMindful) and it reminds us to “be the things you loved most about the people who are gone.” I am thinking about so many people and I'm trying to take what not only they meant to me, but the lessons they taught me and live my life with them in mind. I just shared this image with a friend who tragically lost a family member. It sure does help take what's wonderful from people and keep it going in “life”.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this episode, Kelsi Sheren discusses a recent incident involving ICE in Minneapolis, where a woman was killed during a confrontation with federal agents. She explores the ideological divisions surrounding law enforcement, the consequences of obstructing federal operations, and the importance of personal responsibility. Kelsi argues that the political left's narrative has contributed to a culture of disrespect towards law enforcement, leading to tragic outcomes. She emphasizes the need for accountability and understanding of the realities of law enforcement actions.Chapters00:00 Introduction and Context01:34 The Incident in Minneapolis04:46 Ideological Divisions and Consequences10:52 Reality vs. Ideology16:20 Personal Responsibility and Accountability - - - - - - - - - - - -One Time Donation! - Paypal - https://paypal.me/brassandunityBuy me a coffee! - https://buymeacoffee.com/kelsisherenLet's connect!Youtube - https://www.youtube.com/@thekelsisherenperspectiveInstagram -  https://www.instagram.com/thekelsisherenperspective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DX: https://x.com/KelsiBurnsInstagram: https://www.instagram.com/kelsie_sheren/Substack:  https://substack.com/@kelsisherenTikTok -   https://x.com/KelsiBurnsListen on Spotify - https://open.spotify.com/show/1O3yiobOjThKHtqyjviy1a?si=6c78bdc2325a43aeSUPPORT OUR SPONSORS - - - - - - - - - - - -MasterPeace - 10% off with code KELSI - MasterPeace.Health/KelsiKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin - 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY  - http://brassandunity.com- - - - - - - - - - - - -CHARITYHeroic Hearts Project - https://www.heroicheartsproject.orgDefenders of Freedom - https://www.defendersoffreedom.usBoot Campaign - https://bootcampaign.org

“Send Coach John a message”Going back to back with a message to share with you today. It's coming again from Mark Hickie (@MPHickie) where he shares this thought with us: “You're blessed with the opportunity to control what you bring to your environment daily! Bring your own joy today!”  The message from Mark is helped by Inky Johnson (@inkyjohnson) and his message about bringing your own joy can be connected with HERE. It's amazing how fired up I get when connecting with things & people like this. They speak right to my soul. Looking back in my life, it's becoming clear to me that I've always had this knack for connecting with people and things that helped to light a spark in me. Even during dark times, I always find myself gravitating towards things and people like Inky and Mark. In today's world my friends and for what seems to be getting crazier every day - we need to find ways to not only keep our joy, but to keep bringing it every single day! Join me in committing to finding things every day to keep adding that spark into your life and into your heart. Then go and try and live by those things as well. Don't let the world snuff out that spark of your joy!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

Send us a textHeadlines race, facts walk. We open by unpacking the Minneapolis shooting through settled law rather than viral outrage: why vehicles are treated as deadly weapons, what “clean shoot” means in legal terms, and where personal responsibility, intent, and public perception collide. It's an uncomfortable, necessary look at risk math and how narratives can erase accountability.From there we head west to California, where Gavin Newsom's “model state” story collides with stubborn numbers. We examine the population exodus, sky-high cost of living, and homelessness spending that lacks clear outcomes. We challenge the notion of a “strong” economy built on volatile revenue, ask why record education funding isn't translating to proficiency, and explore how climate goals buckle under grid costs when theory meets the bill. Crime stats may be improving on paper, but trust is earned on sidewalks and subways, not in slides. The theme is consistent: speeches are easy; results are hard.We close with the Ninth Circuit's decision to reinstate school secrecy policies on gender identity during appeal and what that means for families. Citing key Supreme Court precedents, clinical guidelines, and survey data, we make the case for bringing parents into the process—because family involvement is one of the strongest protective factors for youth mental health. Educators are essential, but they are not clinicians, and policies that force them into that role without parents set kids up to struggle. The better path blends compassion with caution: multidisciplinary care, transparent communication, and shared responsibility.If this conversation challenged you, that's the point. Subscribe, share with a friend who loves data over spin, and leave a review telling us where you agree—or where you think we got it wrong. Your feedback drives the show.Support the show

“Send Coach John a message”I found a very targeted message to myself today and it came from Mark Hickie (@MPHickie) and this was it:  “A message for today … Starting over doesn't mean failure; it's a brave act of courage. You're allowed to try again, no matter how many times you've started.” Wow, did I need to hear this and in today's episode I get a bit fired up about some things that are going on in my life and around all of us too. It's ok to start again. It' ok to offer ourselves some grace. It's totally ok to just keep choosing to get better!! I love that connection! I will be looking at the guy in my mirror looking back at me and telling him - grab my hand, I got you… let's go!!  I hope you have a similar message for that winner looking back at  you in your mirror!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Design was supposed to be creative work. For a lot of designers, it's turned into endurance. In this episode, I'm joined by Vivianne Castillo to unpack how corporate design culture quietly rewards burnout, why endurance gets mistaken for professionalism, and how designers can start reclaiming creativity, agency, and choice.What if the behaviors that made you successful in design are the same ones slowly disconnecting you from yourself?Design culture loves to celebrate resilience, but too often what's really being rewarded is endurance: tolerating vague feedback, late pivots, constant urgency, and emotional labor without complaint. In this conversation, Vivianne Castillo shares why so many designers feel drained, disconnected, and quietly shrinking inside roles that were supposed to be creative and human-centered.Vivianne draws on her background in trauma counseling, psychology, and design to explain how corporate UX environments often reward unhealed coping patterns—people-pleasing, hyper-vigilance, over-responsibility, and self-silencing—while calling it “professionalism.” The work still gets done, praise still comes, but the cost is creativity, curiosity, and a sense of agency.We also talk about what it actually looks like to take that agency back. Not through dramatic exits or rage-quitting, but through small, intentional experiments: setting boundaries, asking better questions, redefining security, and exploring entrepreneurial paths without burning everything down. If your design job feels more like survival than creation, this episode is for you.Topics:• 04:57 – Vivian's Journey• 07:16 – The Toxicity in UX Culture• 19:14 – Reclaiming Agency as Designers• 29:20 – Unhealed Patterns in the Workplace• 31:13 – Understanding Corporate Culture and Personal Responsibility• 32:01 – Self-Silencing and Professionalism• 32:30 – Endurance vs. Resilience• 33:04 – Updating Unhealed Behaviors• 35:34 – Navigating Toxic Workplaces• 37:14 – The Illusion of Job Security• 43:09 – Entrepreneurship as a Healing Experience• 43:37 – The Walkout Event for UX ProfessionalsHelpful Links:• Connect with Vivianne on LinkedIn• Join the Walkout—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on Stitcher

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: This was a great conversation with Mike from the Daily Rumble Instagram channel. I have enjoyed his content for months, and it was a pleasure to hear his deeper, unfiltered perspective. We discussed U S involvement in Venezuela and Colombia, proxy conflicts, oil politics, and disappearing accountability for war crimes. We examined the illusion of political choice in America, the Israel Palestine conflict, the rise of China, and the financial systems that keep people indebted while power concentrates at the top. In the final part, we shifted toward faith, discipline, hardship, and the overlooked contributions of Islamic civilisation to science and culture. Wide ranging, thought provoking, and highly relevant.DocLinksWebsite ⁠⁠⁠⁠⁠https://www.instagram.com/daily_rumble/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠⁠⁠https://heracleswellness.co.uk⁠⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a one-off donation.

“Send Coach John a message”I remember this thought that I saw from The Mindfulness Meditation Institute (@TrainingMindful) that my friend @DrJeffLpip shared many times. “Hope and Fear cannot occupy the same space. Invite one to stay.” - Maya Angelou was the one who put that powerful thought out there many years ago. I needed this reminder, again, and I know I need to simply make the choice that for me, Hope has the space for sure! There are too many things out there connected to fear and I don't want to choose that any longer. What about you?  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Christina Lecuyer is kicking off 2026 with a grounded, refreshing perspective: no New Year's resolutions, no hustle, and no pressure to have it all figured out by January 1.Recorded just before Christmas, this episode shares how Christina is approaching 2026 with intention, flexibility, and a deep focus on mindset over rigid strategy. She reminds listeners that real change doesn't need a specific date and that you can decide to start fresh on any random Tuesday, whenever it actually feels aligned.Christina breaks down what truly drives long-term success in business and life: consistency, accountability, self-trust, and the ability to move through mindset blocks quickly. She also pulls back the curtain on what she's seeing with her clients heading into 2026, how they're avoiding burnout, regulating their nervous systems, and creating businesses that allow them to work less while making more.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”I found so many things that I wanted to (and could have) share with you today. It could easily be 10 podcasts. This one connected with me first and it came from Mark Hickie (@MPHickie) and he shared this preview of what the post was all about:  “A message for today … Don't be afraid to embrace life, chase your dreams and live fully. Show up every day with passion and courage, and let nothing hold you back. Life is rare and beautiful—go all in with it!” His post moved me so much and I shared these thoughts on his post as I shared it with others: “I could do so much better with this for my life… I've had my moments of not being afraid, but not like I know I could have. Good news for me, I can show up today - right in this moment I have - with passion, courage, love, etc., and do my best with the task at hand.”  I shared a lot about this in today's episode and it honestly connects with a lot of the thoughts, feelings, ideas swirling around in my head from other items I have connected with this morning - but I hope (as I always do) this gets you thinking and then acting in a direction that helps you with the things going on in your life. Whatever it is, keep it up!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I remember this guy from when I was much younger.  In fact around 10 when I remember hearing about Clint Hurdle (@ClintHurdle13) since he was drafted 9th overall by the Kansas City Royals in the mid 1970's. He has been around baseball for a long time and now he's sharing stories and lessons from the great game that can help all of us, whether we even like baseball, let alone play it. He shared this gem: “We're not finished products. Continue to grow. Look for growth opportunities every day.”  I love this quick and simple thought, that we as humans (especially this human), seem to have trouble understanding the validity of this thought. He has inspired me by his humility and love for helping others. Coach Hurdle has mentioned recently that he really looked to change and grow a couple of years ago, so he started out on his journey of writing a book. I got his book as a Christmas gift from my parents and I'm starting to read it. Which for me is also writing in the book, taking notes, underlining, sharing items from it, etc. A BIG suggestion I have for you is to go out and get your own copy that you can write in if you want to. Find more info here on his website:  https://www.clinthurdle.com/book .  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I just came across a post from Kobe Bryant Stories & Motivation (@kobehighlight)  where there is a clip of Kobe sharing a thought that made a connection to a really good 2026 mentality: “Always keep going. The storm eventually ends.” - Kobe Bryant.  That whole idea of persistence is one that seems to keep popping up to remind me as to how important it is to have - it seems now more than ever in so many ways.  I'm working on this as I found this post. Trying to focus (my One Word for 2026) on doing little things better, all throughout my day. I want to focus on many of the areas that I know I need to put more effort in my life. The key is to zero in on one at a time. Reading, fitness, learning new skills, educating myself in different areas, relationships, my health, my attitude & responses to things, etc. Kobe is right - the “storm” does eventually pass and then there is usually a new one coming on the horizon. Just. Keep. Going.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **