Podcasts about not your mama

Still think being called the "crazy ex-wife" is an insult? Not around here. In this soul-shifting solo episode, host Erica celebrates 2 years, 99 episodes, and the start of Season 9 by reclaiming what “crazy” really means—and how it might just be your emotional superpower.Erica shares the messy, magical truth about navigating big emotions during divorce, learning how to stop outsourcing your happiness, and why society never taught us what to do with our feelings. Spoiler: screaming on the floor is sometimes part of the process (and she's not judging).She gets personal, breaking down the emotional rollercoaster of heartbreak, the grief of letting go, and the empowerment that comes from taking your healing seriously. You'll also get a sneak peek into what's coming this season, how you can co-create it with her, and why “The Club” isn't just a membership—it's a movement.Whether you're sobbing in your car post-drop-off or quietly wondering how you got here, this episode is your reminder that you're not crazy, you're just becoming.

Strength isn't the key to fixing urinary incontinence.Welcome back to another episode from the Rising Vault—where we bring back some of our most impactful episodes to highlight The Missing Piece in common pelvic health conditions.Today, we're tackling urinary incontinence—and the one thing that's often overlooked:

This week, The Pidgin keeps its wits about it and takes on something that's been plaguing our online spaces, and how we interact with them: brainrot. Mind-numbing and addictive, born on TikTok and leaking into real life, brainrot has come to be a quintessential part of contemporary culture. And we're turning it on its head. For our community section, Maggie Stewart talks to sociologist Niobe Way, to Stanford psychologist Judy Chu, and to some of her own male friends, to understand what the internet phenomenon of the TikTok Rizz Party reveals about modern masculinity, and boyhood. Up next, in our culture section, reporters Martiza Roberts and Emilka Puchlaski go to an Everyone Asked About You Concert, and they get the feeling that emo isn't dead, but concert etiquette might be. And for science, we stay on our social science kick, and we have WPRB usual suspect Margo Mattes interviews a sociologist from the Toronto Metropolitan University about the experiences of older adults with social media. This episode of the Pidgin was hosted and produced by Teo Grosu, reported, and recorded by Maggie Stewart, Margo Mattes, Emilka Puchlaski, and Martiza Roberts, and edited by Teo Grosu, Zachary Vernon, Maggie Stewart, Amelia Carneiro-Zhu, Margo Mattes, and Natalia Maidique.(1:54) The TikTok Rizz Party(27:10) Emo Isn't Dead, But Concert Etiquette Might Be(44:11) Not Your Mama's Brainrot

Still starting your evals with strength testing? It's time to rethink that.Most pelvic health pros are trained to assess isolated pelvic floor strength first—and then jump straight into isolated strengthening. But we believe that's backwards.In this episode, we're talking about why you should start with function first—because it leads to better patient buy-in, faster results, and helps your patients actually connect their symptoms to real-life movement and function.We also dive into:✅ Why pelvic floor therapists often overlook orthopedic factors✅ Why ortho therapists often miss the specialized pelvic floor knowledge✅ How combining both orthopedic and pelvic assessments gives you the full picture✅ The importance of standing and dynamic assessments to see how the pelvic floor works in the system✅ Our mantra: Assess, Don't Guess!If you want to bridge the gap between orthopedic and pelvic health—and stop wasting time on isolated strength tests—this episode is for you!Not Your Mama's Kegel Course - Cohort #3Registration is now open for Cohort #3 of Not Your Mama's Kegels! (www.pelvicptrising.com/kegels).  Learn how to strengthen more functionally and in the system. Registration closes Wednesday—don't miss out!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

#145  - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOWIn this episode, we're diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride.We'll explore the frustrating symptoms of early menopause to watch out for, like night sweats, missed periods, and brain fog. If you're between 40 and 45 and have been missing your period for a full year, early menopause might be the culprit.I'll share the lifestyle factors that can influence when it hits, including family history and diet (yes, it plays a major role). Plus, we'll talk about natural strategies to reduce menopause symptoms and regain balance.It's time to take charge of your health and understand what's happening with your body. Tune in for practical tips on how to balance your hormones and feel better during this phase of life! Hormonal health starts here.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:⁠https://amzn.to/3DhCew1⁠Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.⁠https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366⁠⁠https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67⁠Mushroom Coffees:⁠https://amzn.to/4ic2EOO⁠⁠https://amzn.to/3QuZY2X⁠⁠https://amzn.to/4hLSi8m⁠Candles:⁠https://amzn.to/3CUVdMZ⁠Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Isolated pelvic floor strength isn't the key to pelvic health.In Part 2 of the Great Kegel Debate, we dive deeper into why we come down firmly on the anti-Kegel side—and why we believe pelvic health is about so much more than isolated strength.The single biggest reason? Strength has no reliable correlation with symptoms.

#144  - Perimenopause Symptoms You Shouldn't Ignore — And What To Do About ThemPerimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package. The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone is sneaking out the back door. The result? A hormonal symphony that's more like a middle school band concert—chaotic and painful.Stress, diet, and lifestyle make it better—or worse. But I've got you, we're diving into real solutions, from anti-inflammatory eating to adaptogens and hormone-balancing strategies. If your symptoms are running the show, you won't want to miss this episode.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:https://amzn.to/3DhCew1Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67Mushroom Coffees:https://amzn.to/4ic2EOOhttps://amzn.to/3QuZY2Xhttps://amzn.to/4hLSi8mCandles:https://amzn.to/3CUVdMZKey Takeaways:Perimenopause isn't a death sentence for your energy, libido, or waistline. With the right holistic health strategies, you can actually feel better than ever.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

The Kegel debate is heating up… but what are we really disagreeing about?Over the past few years, the conversation around Kegels has shifted big time. We've seen an explosion of “no-Kegel” content, frustration from those pushing back, and even research articles challenging each other in the literature.In this episode, we break down the three major camps in the Kegel conversation:

#141  - Bye-Bye Meno-Belly: The Hormonal Truth About Midlife Belly Fat Ladies, let's talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn't take the hint. In today's episode, we're diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it's not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don't worry, we've got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it's not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literally has hormonal opinions. (Oh, great, it's chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, this does mean you have to get out of bed to hit snooze. You'll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop at Lisa Smith Wellness Shop. Adaptogens 101: Don't miss my “Not Your Mama's Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you're battling Meno-Belly or just need to feel more like you again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let's crush it.

Not Your Mama's Christmas | Pastor Matt by FOUNTAIN CHURCH

Today's podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, Laurel Odom. Laurel is a supervising practitioner at The Shakti School and facilitates our unique women's circle-style Office Hours. In this episode, Laurel and Katie share their perspectives on the Divine Feminine, why living the perfect Ayurvedic lifestyle won't solve all your problems, at home Pancha Karma and the importance of cultivating sisterhood! Study Ayurveda with Laurel and Katie in our year-long Divine Feminine Ayurveda School starting on January 15, 2025! To learn more and register before it's too late, click here! In this episode, you'll hear: ~ Time is running out to enroll in our Ayurvedic Wellness Coach Certification Training! ~ Laurel's journey to becoming an Ayurvedic Specialist ~ The Shakti School's favorite mudra ~ Balancing Ayurvedic guidelines and your intuition ~ Why you are your own best healer ~ The importance of ‘sororitas' aka sisterhood ~ Honoring the phases of womanhood ~ Sensuality as a gateway to spirituality ~ What is Pancha Karma? ~ At home Pancha Karma ~ Loving family members with different political views ~ Laurel's most important piece of wisdom for your healing path ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! Other resources mentioned in this episode: ~ Connect with Laurel on her website ~ Not Your Mama's Health Class: Feminine Embodiment & Sexual Education for Teens & their Caregivers ~ Learn more about Ayurveda School here! ~ PAAVANI Ayurveda - Use the discount code SpiritSessions for 10% off your order ~ Feeding Your Demons by Tsultrim Allione ~ Follow The Shakti School on Instagram and Facebook Get the full show notes here: www.TheShaktiSchool.com/podcast/

Is Self-Care Just Women Being Selfish?  Christina Marlett, BKin, BMT, believes you have the power to change the world, but first, you must address the fact that you need to take charge of your own life, starting with self-care that goes beyond bubble baths, chocolate, and wine. Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins, and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach, and the Founder of Courageous Self-Care. Christina teaches high-achieving leaders that self-care is not simply about luxurious acts of pampering but that it's a real necessity if you truly want to step into your greatness. Through her coaching, workshops, and online programs, Christina helps you revitalize your energy from the inside out so that you can be productive and peaceful at the same time. We talked to Christina about the importance of self-care and her new book, Not Your Mama's Self-Care Guide (cause she probably had none, so you should read this). In it, you'll learn the top mistakes intelligent women make with self-care. You'll also discover why courage is a useful barometer for self-care. As the book title suggests, Christina makes self-care fun and accessible so that you can be productive and peaceful at the same time.

I'm so energized by this conversation where I discuss all things birth education with Kaila Maguire.Kaila Maguire, a former kindergarten teacher turned 21st-century childbirth educator and podcaster, joins me today to share her passion around empowering other moms. She's a fellow boy mom who sought something entirely different after navigating significant life changes during her pregnancy and early postpartum period, coinciding with the world's shutdown in 2020. Motivated to shed light on less-discussed aspects of parenthood, she launched Parent Tell, a podcast focused on diverse and underrepresented pregnancy and parenting narratives. Despite not being able to attend birth prep classes, Kaila turned this challenge into fuel and became a certified birth instructor, birthing Not Your Mama's Birth Services.In today's conversation, Kaila and I share our birth experiences and highlight the need for more relevant information, not only in birth education but also in the fourth trimester. We explore Kaila's transition from kindergarten teacher to childbirth educator, the concept that all moms are ‘working moms,' the importance of community and reducing isolation in the post-pandemic era, the ongoing juggling act of motherhood, and more.Kaila takes pride in being the friendly face and warm presence for expecting parents. Not Your Mama's Birth Services is not just educational and inclusive but also FUN – because birth education should be enjoyable! I'm incredibly grateful for Kaila's efforts in shedding light on the various birthing options in our society and providing invaluable postpartum support for families. Whether you're a new mom, building your business, or simply managing multiple responsibilities, I believe this raw and empowering episode will offer invaluable support!____Connect with Kaila on Instagram @notyourmamasbirthLearn more about working with Kaila by visiting her websiteListen to Kaila's podcast: Parent TellLive to 100: Secrets of the Blue Zones (Netflix documentary)Connect with me on InstagramLearn more about booking a Biz Therapy session and working together by visiting my website

News: Emily will be vending at Not Your Mama's Craft Market in the Columbus metro area on 5/12 https://notyourmamascraftmarket.com/ Emily will be vending at Crafty Supermarket in Cincinnati on 5/18 https://craftysupermarket.com/ Emily will be vending at the World Oddities Expo in Nashville on 6/15 and Louisville on 6/22 https://www.woetothee.com/   FO: Lauren - Wicked Enchantress kerchief cowl designed by Kitty With A Cupcake https://www.ravelry.com/patterns/library/wicked-enchantress knit in handspun using Rapunzel Fiber Arts rolags in the Hag's Cauldron colorway which will be in Emily's booth for the Fiber Witch Festival     WIPS: Emily  - Northeasterly Blanket in Lantern Light Fellowship of the Rings Advent calendar mini skeins https://www.lanternlightyarn.com/ - Sock Arms Sweater https://www.tellybeanknits.com/sock-arms in Valkyrie Fibers Matte Sock, main color Lion and Garnet, Amenthyst, and Pearl for the sleeves - vanilla socks in Lang SuperSocks - hand painted birchwood Turkish Spindles from Snyder's for the Fiber Witch Festival     Lauren - Ahsoka Shawl by Knit Graffiti knit in Valkyrie Fibers Lapis Lazuli and Narkina 5 colorways https://knitgraffiti.com/shop/ahsoka/ - a pair of Fan Warrior Mitts in The Senator (Riyo Chuchi inspired self striping colorway) https://www.ravelry.com/patterns/library/fan-warrior-mitts - Numbat Cowl by Norichan Knits https://www.ravelry.com/patterns/library/numbat-cowl  in Junkyarn Dreamhouse sock blank https://www.junkyarn.com/ and OOAK eggplant yak base Valkyrie Fibers         Acquisitions: Emily - lego piñata set as a treat for finishing getting their taxes done - Sample of the Hag's Cauldron rolags from Rapunzel Fiber Arts https://www.etsy.com/shop/RapunzelFiberArts - new stickers for the Fiber Witch Festival!!!     Occult Corner: Lauren tells us about the modern folk deity of wildland firefighters: Big Ern     Self Promotion: Emily's Pronoun Pals are now on her website and will be debuting some new sticky notes!   Lauren has lots of new self striping Star Wars colorways in stock with a big update scheduled for May the Fourth   We will both be showcasing pride themed items for pride month!   https://valkyriefiberstahoe.etsy.com www.kittywithacupcake.com

News: Emily will be vending at Not Your Mama's Craft Market in the Columbus metro area on 5/12 https://notyourmamascraftmarket.com/ Emily will be vending at Crafty Supermarket in Cincinnati on 5/18 https://craftysupermarket.com/   FO: Lauren - a pair of Fan Warrior Mitts in the Sabine Wren colorways (The Artist) https://www.ravelry.com/patterns/library/fan-warrior-mitts - Pinwheel Socks by Summer Lee Design Co. in Valkyrie Fibers, Arkiak Yarn, and Serendipitous Wool https://www.summerleedesignco.com/patterns/p/pinwheel-socks   Emily - WestKnits 2023 MKAL https://www.westknits.com/products/geogradient-westknits-mkal-2023 using Ken Yarns Ally AF colorway https://kenyarn.com/, Hedge Hog Fibers Birthday Cake colorway, Three Irish Girls DayGlo colorway, and La Bien Aimee Twist Nouveau base deep eggplant colorway - Mount Pleasant top from Pip and Pin Designs https://www.ravelry.com/patterns/library/mount-pleasant in Junk Yarn cotton in He's Just Ken (pink) and Mermaid (lavender) https://www.junkyarn.com/   WIPS: Emily  - Northeasterly Blanket in Lantern Light Fellowship of the Rings Advent calendar mini skeins https://www.lanternlightyarn.com/ - Sock Arms Sweater https://www.tellybeanknits.com/sock-arms in Valkyrie Fibers Matte Sock, main color Lion and Garnet, Amenthyst, and Pearl for the sleeves - vanilla socks in Lang SuperSocks     Lauren - Ahsoka Shawl by Knit Graffiti knit in Valkyrie Fibers Lapis Lazuli and Narkina 5 colorways https://knitgraffiti.com/shop/ahsoka/ - a pair of Fan Warrior Mitts in The Senator (Riyo Chuchi inspired self striping colorway) https://www.ravelry.com/patterns/library/fan-warrior-mitts - Numbat Cowl by Norichan Knits https://www.ravelry.com/patterns/library/numbat-cowl  in Junkyarn Dreamhouse sock blank https://www.junkyarn.com/ and OOAK eggplant yak base Valkyrie Fibers         Acquisitions: holy crap, we managed to not buy anything in several weeks!     Occult Corner: Since Emily has just returned from two weeks of cruising in the Caribbean, Lauren decided to unravel the mysteries of the Bermuda Triangle!     Self Promotion: Emily's Pronoun Pals are now on her website and Lauren has lots of new self striping Star Wars colorways in stock with a big update scheduled for May the Fourth   https://valkyriefiberstahoe.etsy.com www.kittywithacupcake.com  

ICYMI: Konversations With Glo Radio Show brought on Adrienne Carci she's a Mindfulness and Meditation Guide. In this segment, we talked about "Healing". How do you find yourself healing? Do you think healing is long-term or short-term?  Go ahead and click on that play button and listen to this dope konversation. Don't forget when you're done you can always..SHARE! SHARE! SHARE! to your friend or 2. Also, become a part of the community on FB by joining the FB group Konversations With Glo.  If you want to get more info about Adrienne Carci, follow her on.. FB: Adrienne Carci -FB group: Not Your Mama's Mindfulness Community 2.0 IG:  YouTube:  Twitter:  TikTok:  You can catch ya girl "Glo" if you visit the website ⁠www.konvowithglo.com⁠ to sign up for the emailing list. (No spamming)  IG: konversations.with.glo Twitter: @KonversationsG For Visuals- YouTube: Konversations With Glo Podcast Join the FB group: Konversations With Glo

PART 2 Listen to Part 1 in the previous podcast.   At the heart of True North Homeschool Academy's innovative approach lies the SAMR model, a framework that guides educators and parents in leveraging technology effectively. The SAMR model classifies technology integration into four levels: Substitution, Augmentation, Modification, and Redefinition. Substitution refers to the basic replacement of traditional tools with technological alternatives. Augmentation enhances the learning experience by adding additional functionality. Modification involves redesigning tasks to foster more creative and collaborative activities, while Redefinition empowers students to engage in tasks that were previously inconceivable. By employing the SAMR method, True North Homeschool Academy harnesses the potential of technology to engage students, promote critical thinking, and foster deeper understanding. From online discussions and interactive assignments to virtual labs and digital simulations, technology becomes a catalyst for transformative learning experiences. The Next Frontier: “Not Your Mama's Education” Seminar Lisa Nehring, the visionary behind True North Homeschool Academy, is hosting an exciting seminar titled “Not Your Mama's Education.” This eagerly anticipated event will delve into the future of homeschooling and explore emerging trends and methodologies that challenge traditional educational paradigms. The seminar aims to equip parents with practical strategies to embrace the next frontier in homeschooling. Participants will gain valuable insights into integrating cutting-edge technologies, fostering personalized learning environments, and nurturing critical 21st-century skills. By embracing innovative methods like project-based learning, interdisciplinary studies, and real-world applications, homeschoolers can effectively prepare their children for the challenges and opportunities of the future. In a Word True North Homeschool Academy and the SAMR method are revolutionizing homeschooling by combining technological advancements with next-generation educational practices. Lisa Nehring's upcoming seminar, “Not Your Mama's Education,” promises to inspire and equip parents with the tools and knowledge needed to embrace the next frontier of homeschooling. As homeschooling continues to evolve, the need for flexible, personalized, and future-ready education becomes increasingly important. By staying at the forefront of educational innovation, True North Homeschool Academy and Lisa Nehring are empowering families to navigate this new era of homeschooling, ensuring that children receive a holistic education that prepares them for success in an ever-changing world.

Part 3: Critical Languages + More Listen to parts 1 & 2 in the previous podcasts.  At the heart of True North Homeschool Academy's innovative approach lies the SAMR model, a framework that guides educators and parents in leveraging technology effectively. The SAMR model classifies technology integration into four levels: Substitution, Augmentation, Modification, and Redefinition. Substitution refers to the basic replacement of traditional tools with technological alternatives. Augmentation enhances the learning experience by adding additional functionality. Modification involves redesigning tasks to foster more creative and collaborative activities, while Redefinition empowers students to engage in tasks that were previously inconceivable. By employing the SAMR method, True North Homeschool Academy harnesses the potential of technology to engage students, promote critical thinking, and foster deeper understanding. From online discussions and interactive assignments to virtual labs and digital simulations, technology becomes a catalyst for transformative learning experiences. The Next Frontier: “Not Your Mama's Education” Seminar Lisa Nehring, the visionary behind True North Homeschool Academy, is hosting an exciting seminar titled “Not Your Mama's Education.” This eagerly anticipated event will delve into the future of homeschooling and explore emerging trends and methodologies that challenge traditional educational paradigms. The seminar aims to equip parents with practical strategies to embrace the next frontier in homeschooling. Participants will gain valuable insights into integrating cutting-edge technologies, fostering personalized learning environments, and nurturing critical 21st-century skills. By embracing innovative methods like project-based learning, interdisciplinary studies, and real-world applications, homeschoolers can effectively prepare their children for the challenges and opportunities of the future. In a Word True North Homeschool Academy and the SAMR method are revolutionizing homeschooling by combining technological advancements with next-generation educational practices. Lisa Nehring's upcoming seminar, “Not Your Mama's Education,” promises to inspire and equip parents with the tools and knowledge needed to embrace the next frontier of homeschooling. As homeschooling continues to evolve, the need for flexible, personalized, and future-ready education becomes increasingly important. By staying at the forefront of educational innovation, True North Homeschool Academy and Lisa Nehring are empowering families to navigate this new era of homeschooling, ensuring that children receive a holistic education that prepares them for success in an ever-changing world.

PART 1 At the heart of True North Homeschool Academy's innovative approach lies the SAMR model, a framework that guides educators and parents in leveraging technology effectively. The SAMR model classifies technology integration into four levels: Substitution, Augmentation, Modification, and Redefinition.  Substitution refers to the basic replacement of traditional tools with technological alternatives.  Augmentation enhances the learning experience by adding additional functionality. Modification involves redesigning tasks to foster more creative and collaborative activities, while Redefinition empowers students to engage in tasks that were previously inconceivable. By employing the SAMR method, True North Homeschool Academy harnesses the potential of technology to engage students, promote critical thinking, and foster deeper understanding. From online discussions and interactive assignments to virtual labs and digital simulations, technology becomes a catalyst for transformative learning experiences. The Next Frontier: “Not Your Mama's Education” Seminar Lisa Nehring, the visionary behind True North Homeschool Academy, is hosting an exciting seminar titled “Not Your Mama's Education.” This eagerly anticipated event will delve into the future of homeschooling and explore emerging trends and methodologies that challenge traditional educational paradigms. The seminar aims to equip parents with practical strategies to embrace the next frontier in homeschooling. Participants will gain valuable insights into integrating cutting-edge technologies, fostering personalized learning environments, and nurturing critical 21st-century skills. By embracing innovative methods like project-based learning, interdisciplinary studies, and real-world applications, homeschoolers can effectively prepare their children for the challenges and opportunities of the future. In a Word True North Homeschool Academy and the SAMR method are revolutionizing homeschooling by combining technological advancements with next-generation educational practices. Lisa Nehring's upcoming seminar, “Not Your Mama's Education,” promises to inspire and equip parents with the tools and knowledge needed to embrace the next frontier of homeschooling. As homeschooling continues to evolve, the need for flexible, personalized, and future-ready education becomes increasingly important. By staying at the forefront of educational innovation, True North Homeschool Academy and Lisa Nehring are empowering families to navigate this new era of homeschooling, ensuring that children receive a holistic education that prepares them for success in an ever-changing world.

Most people go about their lives reacting to the circumstances they are in and the events they experience. There is another way to live, a way of curating how you feel and creating the reality around you on purpose.  In this episode of the Playful Spirituality podcast Cara dives into the distinction between these two; reacting versus creating.  She shares a personal (and a little bit embarrassing) experience of this recently in her life, to demonstrate how normal it is even for those who know how to create on purpose, to sometimes slip back into just reacting. If this is you lately don't worry!   You may not even realize that you have slipped into reacting instead of creating, and that life could feel so much better than it does! Cara teaches the three very simple steps to gently come back into a place of creating your life on purpose. Give a listen and see just how easy it can be to move back into the driver's seat.  -> Be sure to sign up for the free gift that Cara offers to help you expand this further, in a really fun way: Not Your Mama's Manifestation workshop. If you're ready to get serious and create the life, you've always dreamed of Cara's gift to you in this episode is a 20% discount on the manifestation magic course!  Use code MANIFEST20 at checkout - Manifestation Magic To keep exploring this topic, and get really juicy information on how creating the way you want to live and feel can be done… listen to Episode 33 and Episode 35 Oh and if you're feeling really thrown off course, be sure to check out the energy work and meditation that Cara references in the episode, on taking your power back  Episode 13 ________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

In this episode, we explore the questions: Why do we have a sense of urgency at the beginning of a relationship and when things are falling apart? How can we remember the heart we won is the heart we want to keep? Not Your Mama's Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself. You can find Lair Torrent at lairtorrent.com or on Instagram at @lairtorrentholistictherapist  

My friend Meagan Skidmore (lives in Dallas, LDS parent of a transgender son, life coach, podcaster) joins us to talk about her 4+ year journey of parenting a LGBTQ kiddo. Meagan, in one of the most heartfelt podcasts we've done, talks about what parents can do to support their LGBTQ child and what parents can do to take care of themselves. Meagan talks about her own journey to educate herself, separate political rhetoric from facts, being curious, practical ways to listen better, importance of stories, mourning, and personal revelations from God. This is a beautiful family love story. If you are looking for the voice of a thoughtful and seasoned parent in this space, I encourage you to listen to Meagan's podcast and check out her work. I learned so much from Meagan. Thank you, Meagan, for being on the podcast and all your heartfelt work to bring more understanding, love and support. You are making a huge difference for good in our community! Links: Meagan Skidmore Web Page: meaganskidmorecoaching.com/ Meagan's Life and Love Story: liftandlove.org/stories/the-meagan-skidmore-story Podcast: Beyond the Shadow of Doubt™: podcasts.apple.com/us/podcast/beyond-the-shadow-of-doubt/id1641584986 Social Media: Instagram: instagram.com/meaganskidmorecoaching Facebook: facebook.com/profile.php?id=100064267982984 TikTok: tiktok.com/@meaganskidmorecoaching LinkedIn: linkedin.com/in/meaganskidmore Additional podcast interviews where I share my story, starting with most recent: 10/26/23 Become a Trauma Informed Coach podcast, episode #53: More inclusivity for the LGBTQIA+ community with Meagan Skidmore (lindsaypoelmancoaching.com/blog/episode53) 08/01/23 Latter-day Life Coach Directory podcast, episode #136: Real connection through vulnerability with Meagan Skidmore (ldslifecoaches.com/episode/136-real-connection-through-vulnerability-with-meagan-skidmore/) 03/21/23, Not Your Mama's RS podcast: Choose Love: parenting children who are LGBTQ+ with Meagan Skidmore (podcasters.spotify.com/pod/show/annie-carter/episodes/Choose-Love-Parenting-Children-who-are-LGBQT-e20s9dt/a-a95on4s) 12/13/22 Latter-day Life Coach Directory podcast, episode #103: Faith-filled questioning with Meagan Skidmore (ldslifecoaches.com/episode/103-faith-filled-questioning-with-meagan-skidmore/) 02/24/22 Coaching Your Family Relationships podcast, episode #37: Love and peace with your LGBTQ+ child with Meagan Skidmore (podcasts.apple.com/us/podcast/love-and-peace-with-your-lgbtq-child-with-meagan-skidmore/id1575423161?i=1000552084613)

In one of the coolest episodes this season, veteran gamers and brilliant academics Dr. TreaAndrea Russworm (USC) and Dr. Samantha Blackmon (Purdue) discuss their work on the Black Games Archive, which currently catalogues video games but will soon extend to the world of board games. BGA: https://www.blackgamesarchive.org/Not Your Mama's Gamer Podcast: https://www.nymgamer.com/?page_id=53Five Hundred Year Old Vampire: https://www.backerkit.com/c/central-michigan-university-press/five-hundred-year-old-vampireBeyond Solitaire is proudly sponsored by Central Michigan University's Center for Learning Through Games and Simulations, where learning can be both playful and compelling. Check them out here: https://www.cmich.edu/colleges/class/Centers/CLGS/Pages/default.aspxCheck out CMU's game offerings here: https://cmichpress.com/shop/Sign up for an online game design class here: https://www.cmich.edu/academics/colleges/liberal-arts-social-sciences/centers-institutes/center-for-learning-through-games-and-simulations/certificate-in-applied-game-designAll episodes of my podcast are available here: https://beyondsolitaire.buzzsprout.com/Enjoy my work? Consider supporting me on Patreon at https://www.patreon.com/beyondsolitaire or getting me a "coffee" on Ko-fi! https://ko-fi.com/beyondsolitaireContact Me: Email: beyondsolitaire at gmail.comTwitter: @beyondsolitaireInstagram: @beyondsolitaireFacebook: www.facebook.com/beyondsolitaireWebsite: www.beyondsolitaire.net

I recently helped a client achieve a $17k launch on a brand-new offer! In this episode, I'm sharing what worked for copy + launch strategy. Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

Welcome to another episode of the Above the Bar Copy podcast!  Today, I am talking with my friend Brenna Heater all about setting boundaries in your business. Brenna is a Homeschool mom of 2 who runs her own Photography business that specializes in luxury maternity and newborn portraits for moms in the Scottsdale. AZ area. She also offers education for motherhood photography specifically.    In this episode, Brenna shares how she balances family and work life and offers tips to help you prioritize tasks and set boundaries in your business.   Here's where you can learn more about Brenna: Follow Molly on Instagram: @brennaheater Visit her website: ⁠brennaheater.com Links from the show: ⁠Not Your Mama's Newsletters⁠ - Weekly email newsletter templates + prompts Follow me on Instagram: ⁠@jennyrothcopywriting⁠ Email me: hello@jennyrothcopywriting.com Visit my website: ⁠www.jennyrothcopywriting.com⁠  ⁠Ready to outsource your copy? Get in touch! ⁠ Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

Hey everyone! Today's episode is a different, off-the-cuff format :). It's my personal story on ‘niching' as a business owner – and spoiler, for me niching is ongoing and messy. But I am slowly (after 2+ years in the game full-time) starting to see the heart threads of my niche come forward.  Tune in if you've ever struggled to niche, find your ‘why' story, or really understand and articulate your connection with your target audience.  Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

Have you ever wondered what it would be like to hire and work with a copywriter, but want to hear from another business owner who has done so? What was their experience like? Was it worth it to hire a copywriter? Did it actually make them more money? Today's guest on the podcast means so much to me. She is a long-time copywriting client of mine and just one of the most incredible humans you could meet and do business with.  Maddie Peschong is a brand photographer and coach for new & aspiring brand photographers. She is all about helping business owners create marketing that feels like a natural extension of who you are, so you're proud of the brand you're putting out there and able to build a strong business rooted in real real real relationships.  I have never met anyone who does business as personally as Maddie and I mean that as the best compliment ever. I have written emails for Maddie for almost 2.5 years now, so I have a front-row seat to how thoughtful she is when it comes to business, and how good she is at creating an experience for her clients and teaching that process to other photographers, too. She is wonderful. A rare gem business owner who you just want to work with. In this episode, Maddie shares her experience working with me as her email copywriter. The process. The results. All of it!  Follow Maddie online: Instagram Website Take It Personally Podcast Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

It's my birthday!! To celebrate turning 38, I thought it would be fun to share with you 38 lessons on writing better copy for your business. These are 38 of my best pieces of advice + tips on writing well, aka – writing to connect your offer to the right clients – gathered from my almost decade-long career as a freelance writer, magazine editor, and copywriter.  There are 38 lessons here, but they're all super short and sweet! Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

The Real Housewives of Atlanta: Season 15, Episode 1 "Who's Gonna Check My New Boo?"Summer House: Martha's Vineyard: Episode 1 "Not Your Mama's Vineyard"Hello Dudes and Dudettes,Bravo Sundays are back with the return of the Ladies of Atlanta. Our favorite peaches are ready to bring the drama and the shade. Also, the premiere of Summer House Martha's Vineyard, the Summer House spinoff located in the south of Cape Cod, with an All-Black cast with big personalities, history and with that .. DRAMA!Plus my opinion on Kim Zolciak and Kroy Biermann's divorce so grab your drink, sit back and let's spill some tea!Support the showYou can find more TEA on MarTEAnis With Eddy social media platforms. Website: https://www.marteaniswitheddy.com YouTube Channel: https://www.youtube.com/@marteaniswitheddy Twitter: https://mobile.twitter.com/MarTEAnisEddy Instagram: https://www.instagram.com/marteaniswitheddy/ Tiktok: https://www.tiktok.com/@marteaniswitheddy

For interstitial cystitis, a common 'missing piece' is neural tension of the sciatic nerve.It's a testament to how difficult IC is to treat we considered a few other 'missing pieces.'  We thought about highlighting the 'IC Diet', superficial pelvic floor muscles, constipation, urachus, inner thighs, calves or ischiorectal fascia. But we kept coming back to the sciatic nerve and the major role it plays in urinary urgency, frequency and/ or interstitial cystitis.In this 'sode we discuss the evaluation and treatment of neural tension and how it can transform how you treat patients with IC and urinary issues.  If you enjoy, please take a moment to rate and review the podcast - we read each and every one! "A Missing Piece" SeriesIn this series, we're taking a single aspect of a condition or symptom we feel is often overlooked, dismissed or 'just checked'.  If you're already doing this consistently, then great!  If you're doing it periodically, it might be something to prioritize higher.  And if you're not doing it at all, it's another tool in your toolbox.Not Your Mama's Kegels CourseIf you're interested in learning about why a standing assessment is critical and how to actually perform them in the clinic, make sure to check out the Not Your Mama's Kegels: Essential Pelvic Strengthening (www.pelvicptrising.com/kegels) course!Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

In Season 6, Episode 2 of the Not Your Mama's Autism Podcast, I speak with attorney, self-advocate and former law school classmate, LaNasha Houze. In this episode, LaNasha speaks to how she ended up obtaining her later in life ADHD diagnosis, the subsequent realizations she made when it comes to her neurodivergence and provides some advice to those who wish to know more about this journey.https://notyourmamasautism.com/https://www.instagram.com/notyourmamasautism/https://www.facebook.com/NotYourMamasAutism/

In Season 6, Episode 2 of the Not Your Mama's Autism Podcast, I speak with attorney, self-advocate and former law school classmate, LaNasha Houze.  In this episode, LaNasha speaks to how she ended up obtaining her later in life ADHD diagnosis, the subsequent realizations she made when it comes to her neurodivergence and provides some advice to those who wish to know more about this journey. https://notyourmamasautism.com/https://www.instagram.com/notyourmamasautism/https://www.facebook.com/NotYourMamasAutism/

When it comes to diastasis recti, a missing piece is often the back.We're often focused on the front....because, well, that's where the diastasis is!  We'll engage the transversus abdominus and strengthen the core muscles.Many times we'll focus on the front until and unless things aren't going well, before finally looking for other contributing factors.But the diastasis is often a result of a problem in the system, and originating in the back.  We can even ask patients to do things (ie: stack the ribcage over the pelvis) they may lack the ability to do! At the initial evaluation we always want to check the obliques, paraspinal muscles and fascia of the back.  Often we'll focus our initial work here and see what a difference it makes prior to highly focusing on strengthening the abdominal muscles. In this 'sode we discuss the order of operations, why we always look at the back at the initial evaluation, and this missing piece for treating diastasis recti. "A Missing Piece" SeriesIn this series, we're taking a single aspect of a condition or symptom we feel is often overlooked, dismissed or 'just checked'.  If you're already doing this consistently, then great!  If you're doing it periodically, it might be something to prioritize higher.  And if you're not doing it at all, it's another tool in your toolbox.Not Your Mama's Kegels CourseIf you're interested in learning about why a standing assessment is critical and how to actually perform them in the clinic, make sure to check out the Not Your Mama's Kegels: Essential Pelvic Strengthening (www.pelvicptrising.com/kegels) course!Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Welcome back to Not Your Mama's Bible Study. This is going to be a very brief and short little invitation for you to join me and some of your like-minded ladies in the Not Your Mama's Bible Study Community.  I wanted to take a few minutes and just talk a little bit about what Christian community looks like and why in the world would we open ourselves up to that.   Show Links: Not Your Momma's Bible Study Kit Holman Illustrated Bible Handbook Nelson's Quick Reference Chapter-by-Chapter Bible Commentary She Reads Truth Bible Holy Bible App Find out more about Not Your Momma's Bible Study Community   Let's Connect:  Facebook  Instagram Twitter  

One thing we often miss when treating prolapse is a functional/standing assessment.If an orthopedic patient came in complaining of pain with walking and running, would we do our entire examination with them sitting or laying down?  Absolutely not!And yet, isn't that exactly what we're doing for our patients with prolapse if we aren't doing a standing assessment?It's entirely possible a patient with prolapse will never be evaluated - by their OB or their pelvic rehab provider - in the position where they experience their symptoms.In this 'sode we talk about the importance of a standing assessment, reasons you might be (justifiably!) hesitant about performing one, and how to implement for your patients.Are you routinely doing standing assessments?  Or is there something holding you back?  Reach out and let us know!"A Missing Piece" SeriesIn this series, we're taking a single aspect of a condition or symptom we feel is often overlooked, dismissed or 'just checked'.  If you're already doing this consistently, then great!  If you're doing it periodically, it might be something to prioritize higher.  And if you're not doing it at all, it's another tool in your toolbox.Not Your Mama's Kegels CourseIf you're interested in learning about why a standing assessment is critical and how to actually perform them in the clinic, make sure to check out the Not Your Mama's Kegels: Essential Pelvic Strengthening (www.pelvicptrising.com/kegels) course!Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

One thing we often miss with stress urinary incontinence is a focus on the task and timing of our patient's issues.Often we jump right to voluntary pelvic floor strength.  After all, that's what we're taught in our introductory pelvic health courses.But pelvic health strength isn't really correlated with urinary incontinence.A patient can have a pelvic floor that tests as weak but not have any symptoms.A patient can have an pelvic floor testing as strong with massive urinary incontinence problems.Isolated strength alone tells us almost nothing about how the pelvic floor performs in real-world situations.So what task are they struggling with?  And when does the pelvic floor not meet the demand?Often this requires standing and dynamic assessment (for more on this, the Not Your Mama's Kegels course is your guide, www.pelvicptrising.com/kegels).If you're loving this series, please consider leaving a 5-star review - it really makes us happy to hear about your experience with the podcast!"A Missing Piece" SeriesIn this series, we're taking a single aspect of a condition or symptom we feel is often overlooked, dismissed or 'just checked'.  If you're already doing this consistently, then great!  If you're doing it periodically, it might be something to prioritize higher.  And if you're not doing it at all, it's another tool in your toolbox.PelviCon!For this with tickets to PelviCon, make sure to check your email!  We've got exciting information on Add-Ons.And if you don't yet have tickets....stay tuned!  Or check out PelviCon.com.  Some news for those of you with FOMO as well.Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Today on the podcast, I'm walking you through my process for writing sales-driven, conversion-focused emails. Follow this simple, step-by-step formula to write better emails for your business.   Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

Do you need a lead magnet to grow your email list? Nope!!! You don't.  In today's episode, I'm going to share the easiest - most effective - way to invite more people to join your email list.  Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

Welcome to Season 6 of the Not Your Mama's Autism Podcast, now brought to you in both audio and video form. In addition to listening to our podcast on your favorite podcast platform, now you can view new episodes on You Tube. After a long hiatus, we start our new season talking through our parenting journey through various seasons that includes/included: stay at home parenthood, demanding careers and various therapy schedules associated with our family's autism journey.One day at a time.https://notyourmamasautism.com/https://www.instagram.com/notyourmamasautism/https://www.facebook.com/NotYourMamasAutism/

Welcome to Season 6 of the Not Your Mama's Autism Podcast, now brought to you in both audio and video form. In addition to listening to our podcast on your favorite podcast platform, now you can view new episodes on You Tube. After a long hiatus, we start our new season talking through our parenting journey through various seasons that includes/included: stay at home parenthood, demanding careers and various therapy schedules associated with our family's autism journey.One day at a time. https://notyourmamasautism.com/https://www.instagram.com/notyourmamasautism/https://www.facebook.com/NotYourMamasAutism/

From the Olympics to TV Broadcasting Joining the show today is Lesilie Maxie. Mrs Maxie competed in the 1988 Summer Olympics, running 56.10 seconds to finish a non-qualifying 5th place in the heat of the 400 hurdles. After the Olympics, Mrs Maxie went into the world of sports broadcasting. She is one of the few Olyimpians in the world who has anchored, executive produced, reported and marketed TV projects such for Fox Sports, ESPN CBS, NBC and others. With over 30 years of experience, she has done it all.We talk about her experiences in the 1988 Olympics, her Not Your Mama's 50 movement (seriously an amazing name) and her 30 years experience working in TV. Kenny The Sports Guy PodcastInstagram: @kennysportsguy1Twitter: @kenny_sports Tik Tok: @kennysportspodcast www.kennthesportsguy.com

Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life.  After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years.  Recently named one of Cowgirl Magazine's 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships and become the main characters in their own lives. I am so excited for you to hear this interview with Kiah, where she shares: Her 100lb weight-loss and personal health journey, and the tiny habits that got her there Tiny, baby-step habits business owners can take to start making their health a priority How to prioritize your health as a business owner when you already feel crunched for time How to start extending more self-compassion toward yourself as a business owner, and why this is so important for your overall health and the health of your company Ways business owners can track their health journey progress that don't involve stepping on the scale Here's where you can learn more about Kiah:  Follow Kiah on Instagram: https://www.instagram.com/coach_kiah/ Visit her website: https://www.coachkiah.com/ Listen to her podcast, Climbing with Coach Kiah Links from the show: Not Your Mama's Newsletters - Weekly email newsletter templates + prompts Follow me on Instagram: @jennyrothcopywriting Email me: hello@jennyrothcopywriting.com Visit my website: www.jennyrothcopywriting.com  Ready to outsource your copy? Get in touch!  Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at hello@jennyrothcopywriting.com with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win! Thanks for listening! :)

This week we interviewed Meagan Skidmore who is a coach for parents with LGBQT+ children. She shares her heart and her story of how she has grown in her relationship with her LGBQT+ daughter and now how she helps other parents to do the same. You'll love her insights into how we can support this community better as disciples of Jesus Christ. Meagan said if our listeners email her she will send them a rainbow pin. So shoot her an email at hello@meaganskidmorecoaching.com and put Not Your Mama's Relief Society in the subject line and she will send you one! For more from Meagan you can go to her website: meaganskidmorecoaching.com or follow her on Instagram: @meaganskidmorecoaching

Are you starting off on the wrong foot with your patients?How we introduce ourselves is critical.  It sets the tone for the relationship.  It alleviates anxiety in our patients.  And it creates trust and authority when we do it well, but uncertainty if we do it poorly.And it's even more important if you're new in pelvic health or if you look young!  If you're getting questions about how old you are or how long you've done this, it often traces back to your introduction.Check out how we train our clinicians to introduce themselves at PelvicSanity and start off on the right foot with your patients!Also - just one day left to register for the 2nd Cohort of the Not Your Mama's Kegels course!Essential Pelvic Strengthening: Not Your Mama's Kegels courseNow open for Cohort 2 of the 'Not Your Mama's Kegels' course!  Get $50 off the course AND access to a LIVE Q&A when you register before March 17th.  More than 300 of you went through it in the first cohort, and it was a game-changer for so many of you in your clinical practice.  Check it out (www.pelvicptrising.com/kegels)!Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

In every other way we strengthen, our goal is to best mimic the real world challenge.  We do this in ortho, in sports-specific training.....so why not pelvic health?When starting to take introductory pelvic health classes, one thing left me confused - when are we doing volitional contractions in real life?  Sure, occasionally when we're really trying to hold back urine as we find a bathroom.But approaching pelvic health through an ortho lens, it never made sense to me why we wouldn't be trying to approximate the real life challenges our patients go through.I've always wanted to get patients up off the table.  Treat in a more functional manner.  Train towards the task they are having trouble with.(As a bonus - it's also a lot more fun for both us and the patient!!)It took me more than six years of teaching about this, training and organizing my thoughts to put out the Essential Pelvic Strengthening: Not Your Mama's Kegels course.  If you're interested in learning more about treating more functionally, check it out!Essential Pelvic Strengthening: Not Your Mama's Kegels courseNow open for Cohort 2 of the 'Not Your Mama's Kegels' course!  Get $50 off the course AND access to a LIVE Q&A when you register before March 17th.  More than 300 of you went through it in the first cohort, and it was a game-changer for so many of you in your clinical practice.  Check it out (www.pelvicptrising.com/kegels)!Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Looking to make more at your current job?  We give you the inside scoop on what your employer cares about.  (And, if you own your practice, this is how you want to evaluate your staff!).The short answer to increasing your earning potential is to provide more value to your employer.  The right lens for thinking about increases in pay is value.  How can I provide more value to the company?  If you do (and if your employer is fair) you should be able to increase your earning potential.What (likely) won't get you more money?  Having your doctorate, getting a new certification (WCS, OCS, PRPC, CSCS, etc.), or asking because of personal reasons for more.Instead, there really are three options:Expand Your Hours.  Probably not what you wanted to hear, but the simplest way to make more is to work more hours.  Especially if you're at a busy facility or you're working less than 40 hours per week, expanding your hours can result in more pay.Crush Your Role.  Getting better within your role (at what your boss or facility cares about) can result in a raise.  So if that's productivity or increased billings in an insurance-based practice, selling products or packages, or patient retention and outcomes.  But understanding what it means to be successful in your role is crucial.Increase Your Role.  The trickiest option, increasing your role involves finding something else you can do to add value to the company.Essential Pelvic Strengthening: Not Your Mama's Kegels courseNow open for Cohort 2 of the 'Not Your Mama's Kegels' course!  Get $50 off the course AND access to a LIVE Q&A when you register before March 17th.  More than 300 of you went through it in the first cohort, and it was a game-changer for so many of you in your clinical practice.  Check it out (www.pelvicptrising.com/kegels)!Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Hey there friends, welcome back to Not Your Mama's Bible Study Podcast. Another week means we are another chapter down in Esther. Today we were in chapter four of Esther and I just love this chapter because we see a different version of our main characters, we see them sort of step into roles that God had ordained and prepared them for, and I love that. And I love that we can receive a great message here from this word. So let's get going.  Show Links: Season 4 Reading Plan  Not Your Momma's Bible Study Kit Nelson's Quick Reference Chapter-by-Chapter Bible Commentary She Reads Truth Bible Holy Bible App Not Your Momma's Bible Study Community   Let's Connect:  Facebook  Instagram Twitter  

What are your postpartum truths? Do you want to hear the real tea about postpartum? The stuff that is not always shared or glamorized. In this segment, Kaila Maguire shares about her postpartum journey and how she helps others throughout their respective journeys. One size does not fit all but we can share our stories and give various tips. WHO IS KAILA? Kaila Maguire is a teacher turned stay-at-home parent turned podcaster and birth educator who lives in Northern Virginia with her family. After going through pregnancy and the fourth trimester Kaila started Parent Tell, a podcast dedicated to sharing all types of pregnancy and parenting experiences, but particularly those that are not yet discussed enough in the mainstream. Through her podcast Kaila provides a safe and inclusive space to parent and tell about it. Kaila recently became a certified birth educator and is now offering birth classes through her new venture, Not Your Mama's Birth Class. KAILA'S CALL TO ACTION Let's be honest about parenting. We owe it to ourselves and our children. Podcast Website: https://parenttellpod.buzzsprout.com/ Birth services website: https://www.notyourmamasbirthservices.com/ Socials linked on website GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

On the day you wake to a broken window in your car, what do you do? And what happens when the woman repairing that window offers a glimpse of something new?Benjamín Naka-Hasebe Kingsley belongs to the Onondaga Nation of Indigenous Americans in New York. He is the author of Dēmos (Milkweed 2021), Colonize Me (Saturnalia 2019), and Not Your Mama's Melting Pot (University of Nebraska Press 2018). Naka-Hasebe Kingsley is an assistant professor of English at Kalamazoo College. Find the transcript for this show at onbeing.org.We're pleased to offer Benjamín Naka-Hasebe Kingsley's poem, and invite you to connect with Poetry Unbound throughout this season.Pre-order the forthcoming book Poetry Unbound: 50 Poems to Open Your World and join us in our new conversational space on Substack.