One Millennial Questioning...Everything

Perfectionism and having a strong sense of ambition are not the same. One paralyzes us while the other helps us strive to achieve through hard work and perseverance. In this week's episode, we discuss how perfection sets us up for failure and how to deprive it when it shows up in our lives. Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

In today's world, we're often told to put our nose to the ground and keep our head down in order to get into GRIND MODE. Our lives are hurried, and there is always lots to do and goals to accomplish while we focus on chasing our dreams and achieving success. In glamorizing this way of life, it can be easy to forget to find moments of time to break free from the hustle and bustle so that we can recharge. In this week's episode, we're diving into 5 different ways to find those pockets of time in a busy world. Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

This week, we're diving into the 5 love languages which may change the way you think about love and relationships once you hear what we've got to say on the topic. We're discussing how to better express your love with loved ones and how to understand their language, too. Take the love language test here: https://www.5lovelanguages.com/quizzes/ Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

There is no doubt that COVID derailed a lot of our plans to get in shape and find balance with living through a major world event while keeping health and fitness a priority. Pre-COVID, Cayla struggled with this even more so. In this week's episode, she shares her personal journey with her body image and how her views have developed from middle school until now at 27. She touches on finding balance with wanting to look good while also not idolizing fitness routines to get to a place of body confidence. Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

Are you feeling like you're on a virtual treadmill to nowhere? Yet, you have this longing for better and just can't seem to get past the things holding you back? It's so common for us to watch other people around us advancing in life and feeling like we can't do the same - causing us to get "stuck" in perpetual situations that place us at a standstill in life. In this week's episode, we break down how to get past this phase of life and take the steps toward getting where we actually want to be. Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

In this week's episode, we debunk the outdated notion of finding your "dream job"  and discuss how to go about defining your own version of success, especially when your current circumstances don't inspire or fulfill you.    Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

On this episode of the Grounded podcast, we take a look at the importance of discipline in different aspects of our lives and how we can reach a level of freedom just by practicing it. Tune in for a healthy dose of motivation as well as some game-changing tips to start building your willpower and achieve the freedom in your life that you deserve. Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

Saying goodbye to people, places, and things that no longer serve us can be HARD. We hold on to partners, friends, even negative mindsets that don't make us feel good even when we know it's time to walk away or let them go. This is especially pronounced in our 20's, as we go through the many ups and downs and life changes that push us towards the person we want to be. In this week's episode, Cayla addresses the why and how of leaving what's comfortable to make room for things that better serve us. Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

In this first episode, host, Cayla, talks about the fear that we all sometimes face when stepping outside of our comfort zones in order to try something new. It's often scary to face the unknown by doing something less familiar to us or something we may know anything about at all. But, how much better would it be if we just DID IT! Sometimes easier said than done... Instagram: @cayylynn_ or @thegroundedpod LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together

Here's a little preview into what you can expect to hear on my new podcast, Grounded! Not to be confused with the practice of punishment - Grounded is a space for unpacking some of life's challenges every millennial will be able to relate to - bad relationships, failed friendships, making time for self-care, career crisis and so much more - we're diving into it all! So grab your friends, get your morning coffee or wind down from the day with a glass of wine (I know I will) while we unpack a different topic every Tuesday to get to a more grounded life!