One Week At A Time - A Box Hill Hawks Podcast

As we prepare to celebrate our 2013 premiership, there's no better man to chat to than our flag-winning coach Damian Carroll! 'DC' talks us through us footy journey, recollections of the 2013 season and what he's up to nowadays.

Cam Howat is this week's guest! We chat to the former Box Hill Hawk, Old Carey and Richmond player about his time in the VFL, AFL and VAFA, as well as his extremely challenging 2022.  With thanks to our partners at Budget Car and Truck Rental, listeners are being offered a discount on their next move! Simply use the code BCD N037600!

We've hooked a marlin to kick off the new season of 'One Week At A Time,' luring Damian Mascitti into a makeshift podcast studio to chat his outstanding VFL career and where he hopes footy takes him next! 'One Week At A Time' is once again brought to you by Budget Car & Truck Rental and the team at Budget are offering a listeners a discount on their next move. All you need is the promo code BCD N037600!

Big game, big guest! This week we chat to Senior Coach Clint Proctor about all things footy, life and more. From his playing days to his coaching philosophy, his work with Good Sports to Check Me and Top Gun! A good chat, we reckon. 

We spoke to the ex-Dogs, it's only fitting we chat to the former Cats. This week we chew the ears of Jordan Cunico and James Parsons! We spoke about their time on the Cats' list, the Geelong-Hawthorn rivalry, the MCU, Stranger Things and lots more!

Hawthorn's most recent draftee fronts up as the podcasts latest guest! We chat his time at Box Hill, lessons learned navigating the development pathway, a whirlwind AFL initiation and... Gossip Girl? Why not.

How we got to having Cal Porter, Fergus Greene and Ben Cavarra on this week made more sense last week, when we were initially going to have them on... but it's all good in the end. In this marathon ep we chat some funny stuff, some serious stuff, some strange stuff. It's just good chat.

It's the Beasley Brothers' turn to sit in the hot seat. Sean and Em welcome Hugh and Charlie to chat family, footy and lots, lots more!

We've an extra special bonus episode of One Week At A Time for you to enjoy today! Sean chats to Box Hill champion and recent Hall of Fame inductee David Mirra about his time at the Club, celebrating his contributions and breaking down his footy story.

This week Sean and Emily are chatting to Box Hill-slash-Hawthorn AFLW's dietician Alex Stone! In a great chat Stoney breaks down her experiences in this space, her philosophy for the role and lots of handy, helpful hints and tips for amateur athletes and semi-professionals!

This week we're joined by Mason De Wit. The dashing defender opens up on his football journey, his life away from the game and, most importantly, Speak & Share, a mental health initiative he started with two friends.

The Box Hill Hawks have a podcast! And in this, the first episode of One Week At A Time, we caught up with Ed Phillips! 'Eddo' played VFL game 50 this past weekend and chatted his time at the Saints, his time at the Hawks, his life away from footy, Wes Anderson and footy boots!