Podcasts about Box Hill

398: Oslo & Stockholm Diamond League | Lakeside 5  | Lulelemon Gear Review   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad has the week off sick with the flu. Julian's playlist gets him rolling out on the long run. Brady wants to get accurate data for his coach on the treadmill.   This week's running news is presented by Axil Coffee. Oslo Diamond League, Cam Myers second 3:48.87 in the Dream Mile behind Isaac Nader of Portugal, with Oli Hoare in 3:50.92. Nico Young won the 5000m in an American Outdoor Record of 12:45.27, while Stewy McSweyn ran 13:16.20 Official Results https://runnerstribe.com/latest-news/myers-rockets-to-dream-mile-silver-in-348-as-marschall-vaults-onto-oslo-podium/    Rose Davies set the new National 10000m Record in Oslo Bislett Games with 30:34.11, with Izzi Batt Doyle running a personal best of 30:51.27. Results via World Athletics https://runnerstribe.com/latest-news/rose-davies-breaks-australian-10000m-record-with-3034-11-in-oslo/?fbclid=IwY2xjawK4lZNleHRuA2FlbQIxMQBicmlkETFYdDl5ODd1aG9RbzFtTGVjAR7tBtK7mzOM_pMtTkLDznEtWNrvUNytcnqnUzgCXbTHZYG-TtLr8T7P7fmslA_aem_ajcg8AxHXC8Hfbfq0AT7iw    Linden Hall won the Stockholm Diamond League 3000m in a personal best of 8:30.01 and moved to #3 all time, while Ky Robinson placed third in the 5000m in 12:58.38 for a World Champs Qualifier and moving to #3 on the all time list. Local Swede Andreas Algrem won in a European Record of 12:44.27. Official Results https://runnerstribe.com/latest-news/halls-record-run-highlights-an-australian-showcase-in-stockholm/    Ed Marks won the inaugural Lakeside:5 in 13:58, ahead of Charles Barrett for Essendon and Yohanes Dagnaw for South Melbourne. Western Athletics were the winning team in the Premier Division ahead of Ballarat and Geelong Regions. Invitational athlete Klara Dess won in 15:56 ahead of Stephanie Kelly and Sarah Klein for Frankston. Sandringham were the top team in the Premier Division, ahead of Box Hill and South Melbourne. AthsVic Results Hub Jarryd Clifford won the 5000m in 14:16 at the Portland Track Festival, while Jess Hull won the 800m in 1:58.69. Jaylah Hancock-Cameron ran the 1500m in 4:08.12 Results Claudia Hollingsworth won the 800m at Track Night Vienna in 1:58.88, with Bendere Oboya following in 1:59.45 and Carley Thomas in 2:01.44. Zach Facioni ran 13:24.89 in the 5000m, while Nat Rule ran 15:05.56 and Maudie Skyring 15:11.22.  Ed Trippas ran 8:30.40 in the 3000m Steeplechase. Results via World Athletics   Bernard Koech was suspended by the Athletic Integrity Unit due to violations of his biological passport. https://runnerstribe.com/latest-news/another-star-falls-koech-joins-growing-list-of-suspended-kenyan-runners/    Grand Slam Track cancels its planned finale in Los Angeles, owing to financial issues. Press Announcement   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   The boys review the latest drop of Lululemon gear with particular focus on their winter items and the Fast and Free range. Moose on the Loose goes off on factions splintering up a main training group, then the Whispers takes a quick look on the life of John Farrington before a last minute whisper talks of a potential selection shake-up for the World Championship Marathon team.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks about the boy's experience with and about the importance of sodium intake. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews, analysis, match recaps, and podcasts, the Insiders have you covered.It wasn't pretty, but as Sam Mitchell said, it was probably our best win of the season. A cold night down in Launceston it took the Hawks a while to warm to the task, but when they did, likely thanks in part to a bake from their coach, the team showed the grit needed to get the win against a quality opponent.In an Instant Reaction Pod with a difference, Danny is joined by ‘Angry' Brad, as well as a starring cameo from Shane Crawford (you read that right) to chat about the game and plenty of other things.

Recently the NDIS Quality & Safeguards Commission have been going around to meet with several large SDA Providers, and Paramount was one such Provider who welcomed the NDIS Commisson into their office to give industry feedback.In this episode, Minh talks to Kevin Chen, from Paramount Disability Homes, about their recent meeting with the NDIS Commission. Representatives from the NDIA flew into Melbourne to meet Paramount at their Box Hill office to chat about the SDA sector.Historically, the NDIA has not prioritised the SDA sector, focusing more on SIL or Support Coordination. However, the recent 'Cocoon scandal' has prompted them to direct more attention to SDA due to safety concerns. This indicates a positive shift, with the NDIA beginning to delve deeper into this niche sector.Kevin points out a "massive pitfall" in the NDIA's understanding of the SDA market, particularly regarding the financial sector and the process of borrowing for SDA development. He notes that the NDIA seemed unaware of tightening financing issues, mistakenly attributing investment challenges solely to high land costs, and that his team had to shed light on these "blind spots."The NDIA commission was surprised by how advanced the SDA sector has become in a short period. The scheme was not initially designed to anticipate such rapid growth and significant investment from sophisticated investors, developers, and institutions.SDA providers face challenges when contacting the NDIA's general team for queries on funding or delays, often receiving non-specialized feedback. Kevin suggested the crucial need for a dedicated SDA team within the NDIA to provide accurate answers and support, given the industry's rapid growth and niche nature.Kevin's impression is that the NDIA's SDA specialist team is definitely under-resourced and understaffed. The increased volume of SDA properties and claims has led to significant administrative delays, particularly for NDIA-managed cases, indicating a lack of sufficient staff to handle the growing demand.The NDIA didn't understand why it is very hard to get multiple SIL providers under one roof. Despite idealistic guidelines suggesting one SDA provider could manage three SIL providers under one roof, this is practically 'impossible' due to the complexities of funding support workers. Providers avoid such arrangements because they are extremely difficult to manage effectively.https://www.ndiscommission.gov.au/--------------------------------Send us a textNDIS PROPERTY AUSTRALIA:Our team conducts thorough research on Specialist Disability Accommodation (SDA) and provides appropriate technical advice through premium and strategy-based solutions. We also use complex feasibility calculation spreadsheets to help investors understand the expected annual income of an SDA dwelling, the timeline stages of construction of their property, as well as revealing the hidden costs. By staying up-to-date with the latest SDA data and pricing payments information, we help clients make better-informed decisions and achieve their investment goals.FOLLOW US:LinkedInInstagramFacebookCONTACT:Please feel free to call us on 1300 254 397 to talk to one of our friendly staff, otherwise, just pop on over to our website to find out more.For any podcast related queries or suggestions, please contact our podcast team via podcast@ndis.property

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his horizons beyond the treadmill. Julian gets out the Jells Park XC Relays then gets washed out on the long run. Brady froths at the chance for faster reps then wonders if he can cut it as a school soccer coach. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Rome Diamond League Sarah Billings and Abbey Caldwell take silver and bronze running personal bests of 3:59.24 and 3:59.32 respectively just behind winner Sarah Healy of Ireland. Oli Hoare secured a World Champs qualifier, running 3:31.15 to place ninth in the men's 1500m, where Azeddine Habz outlasted a resurgent Timothy Cheriuyot to win in 3:29.72. Beatrice Chebet ran the #2 all time 5000m with 14:03.69. Rome Diamond League Results Cam Myers clocks a 2:17.25 1000m at the FAST5000 in France. World Athletics Results Linden Hall continues her season with a 3:58.70 in Rovereto, Italy just behind Nadia Battocletti. Bendere Oboya opened her season with a 2:00.47 in the 800m while Jude Thomas ran 13:28.02. World Athletics Results Western Athletics took out the Men's Premier Division at the Jells Park XC Relays, with Bendigo Region second and Knox in third. Ed Marks of Glenhuntly ran the quickest split of the day, covering the 6km leg in 17:22. Box Hill were the winners of the Women's Premier Division ahead of Sandringham and Western Athletics. Sarah Klein of Frankston and Bianca Puglisi of Essendon both recorded the quickest laps. AthsVic ResultsHub Paralympic Gold Medalist in the T12 1500m, Yassine Ouhdadi of Spain, tested positive to the banned substance Clostebol a month prior to the start of the 2024 Paris Paralympic Games and has been suspended for three years. International Paralympic Committee Statement Jarryd Clifford statement: https://www.instagram.com/p/DKargrDS3yG/?img_index=1  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week asks how to approach the Sydney Marathon and then backing up for Melbourne Marathon six weeks later Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Chafing rubs Moose on the Loose the wrong way while whispers on speculate on athlete movements and activity. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.No time for community questions this week as Daz, Mick and Danny ripped straight into a Gold Coast post-mortem and some speculative Zak Butters trade talk from friend of the pod Sam McClure.We also covered:* What the Suns loss really means; * Whether the Hawks would've won with Meek in the ruck;* The return of Cyril (sort of);* Mitch Lewis' injury setback;* Will Day's injury progress; * Matt Hill's rapid development;* Box Hill's massive 84-point win agains the Suns; and* The upcoming must-win clash against the Lions.Thanks to our loyal Hawks Insiders subscribers — your support helps make the pod possible each and every week. Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.A short turnaround this week but it hasn't stopped us from hitting record and bringing you even more content ahead of the Suns game in Darwin tonight.Join Ash, Mick and Nat as they talk through the week that was, and look ahead to what will hopefully be a wonderful celebration this evening.In this week's episode we covered: * The Melbourne game in full and we discuss whether the last quarter was an indication that the Hawks are ready to step up a gear;* Which players might have turned the corner the last week;* A great win to Box Hill that flew under the radar;* List management: Worpel and CJ;* House money game for the Hawks this week. A loss everyone penciled in when the draw came out but imagine how special a win might be;* The exciting return of Calsher Dear; * Listener questions and feedback;* And much, much more.As always, we wrap up with your questions, comments and sharp-eyed observations. Thanks to our loyal Hawks Insiders subscribers — your support helps make the pod possible each and every week. Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon. Brady makes good on his word, keeping things easy this week. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin. Australian Athletics   XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men's Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill. Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University. AthsVic Results Hub    Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers. Press Release   Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether beach running can substitute the hills. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.Back for another week to talk about the Week that Was - and there has been PLENTY of brown and gold news doing the round ahead of our 100 year anniversary celebrations. So Ash, Mick, Nat and Andrew came together to chew the fat together with a special guest in this feel-good mid-week pod.In this week's episode we covered: * The 50-point win against West Coast in a very short (thank goodness) recap of the game at Marvel Stadium; * A discussion about our Box Hill win and how the AFL players listed performed;* Special guest Andrew Eyers was on hand to talk about his new book: ‘Hawthorn: 1925';* Special mentions to Peter Haby's new book and Patient Wolf Gin Distillery's special Hawthorn Limited Edition Gin;* A flash forward to the celebrations set to take place at the MCG on Sunday and welcoming back to the fore of our legendary coach Alastair Clarkson;* 100 years of our footy club;* James Worpel - will he stay or will he go?;* Josh Weddle - 50 games and all on the trot; * and much, much more.As always, we wrap up with your questions, comments and sharp-eyed observations. Thanks to our loyal Hawks Insiders subscribers — your support helps make the pod possible each and every week. Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews, analysis, match recaps, and podcasts, the Insiders have you covered.It wasn't pretty, but the four points are coming home with the Hawks after their comfortable 50 point win against a pretty hopeless Eagles side under the roof at Marvel Stadium on Sunday evening.Danny and Daz caught up to go through the good and the bad to come from the hit out, as the Hawks move to 5-2 for the season after seven rounds.

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.Ash, Mick and Brad return for this weeks' *The Week That Was Pod* — a few days removed from the Geelong game and ready to go beyond the raw emotion and into the real talking points. This week's episode tackles: * Reflections on the Geelong performance — was it truly a poor showing or just a tough day at the office? * Players whose form is raising eyebrows;* Box Hill's resounding win and what it means for selection pressure; * The final word on the Conor Nash suspension;* A rare bit of injury list optimism; * Brad's brand-new podcast venture; * Some early whispers around the 100th birthday game;* Why heading back to Marvel might actually be a good thing;* And whether the Eagles clash will be a percentage booster or a potential banana peel;As always, we wrap up with your questions, comments and sharp-eyed observations. Thanks to our loyal Hawks Insiders subscribers — your support helps make the pod possible each and every week. Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees.Special Guest: Sam CliffordThis week, we welcome a rising star in Australian distance running, Sam Clifford. A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m PB at Maurie Plant Meet - 13:25, moving to 2nd on the Tasmanian All-Time listTopics Covered:Sam's incredible progression this season and his standout results.What it was like to race in front of 10,000 fans at Lakeside Stadium.Breaking through at the elite level and learning to handle nerves and expectations.Mental strategies: visualization, mantras, and staying focused during tough moments.Pre-race rituals and post-race celebrations.If he could go on a long run with any runner—past or present—who would it be?Goals for the rest of 2024 and beyond!Special Guest #2: Stephen Van ReesHear from Stephen Van Rees, a dedicated runner who joined Run2PB in 2021 under the coaching of Andy Buchanan. Since then, Stephen has:Achieved his goal of breaking 2:40 for the marathon (now down to 2:35 at Ballarat!).Helped Bendigo Bats reach Division 1 in XCR.Recently set a 3000m PB at Box Hill - 8:51.Topics Covered:His journey into running and transition to structured training.Marathon experiences, including racing in Japan.Working with Coach Andy and his favorite training sessions.Recent Track PBS over the 1500m and 3000m racesGoals for 2025 and future ambitions.Quickfire Q&A:Garmin or Coros?Life advice for 18-year-old Stephen?Volume settingsShoe preferences for easy runs vs. sessions and races.One food he could eat every day for the rest of his life.------- Links:Follow Sam Clifford on Strava > https://www.strava.com/athletes/24261374Instagram : https://www.instagram.com/sam._.cliffo/Want to be coached to your next PB?https://www.run2pb.co/signupGive the podcast a review:https://podcasts.apple.com/au/podcast/better-with-running/id1506419354

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.Another week has come and gone, filled with Hawthorn news, speculation and adoration from the wider football world.Life is good.Another week of zero tech glitches - X seems to be a thing of the past.But the space was still safe, as Ash Browne joined together with Andrew Weiss, Mick Cowan and Simon Morawetz as they got into deep conversation around the best bits from the week so far, including:* The importance of independent Hawthorn media when we are good;* The GWS Giants win - what we liked, and how we feel;* Oscar Allen;* Harley Reid versus Zak Butters;* Box Hill and our fringe players;* Questions from around our social traps;* And much more.We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

In this episode, Minh flies down to Melbourne to catch up with Kevin from Paramount Disability Homes at their office in Box Hill, to do a wrap-up of the recent online webinar jointly presented by Debbie with Kevin and Jonathan from Paramount - SDA MELB HOTSPOTS.The recent webinar was covered from 2 different perspectives. The first being SDA data ‘supply & demand' according to Debbie, and ‘actual participant demand' on the ground according to Kevin and Jonathan. * Click on video link below to watch the full zoom recording of webinar *This podcast is more about Minh getting Kevin's feedback on how he thought the webinar went, and also talking about locations and hotspots that Paramount see as high-demand areas for housing by SDA participants. They talk about “no go zones” and geographical lines not to go past when thinking about building or developing SDA in the Melbourne market. Minh also asks Kevin what he thinks the top 3 locations are for villa projects and apartment projects Webinar: SDA Hotspots in Melbourne-------------------------------------------------LEAVE US A GOOGLE REVIEW!SDA ADVISORY SERVICEShttps://www.sdaadvisory.com.auSDA RESEARCH REPORTShttps://ndis.property/reportsEBOOKS:www.robustdesign.com.auwww.highphysicalsupport.com.auwww.improvedliveability.com.auwww.fullyaccessible.com.auSend us a textNDIS PROPERTY AUSTRALIA:Our team conducts thorough research on Specialist Disability Accommodation (SDA) and provides appropriate technical advice through premium and strategy-based solutions. We also use complex feasibility calculation spreadsheets to help investors understand the expected annual income of an SDA dwelling, the timeline stages of construction of their property, as well as revealing the hidden costs. By staying up-to-date with the latest SDA data and pricing payments information, we help clients make better-informed decisions and achieve their investment goals.FOLLOW US:LinkedInInstagramFacebookCONTACT:Please feel free to call us on 1300 254 397 to talk to one of our friendly staff, otherwise, just pop on over to our website to find out more.For any podcast related queries or suggestions, please contact our podcast team via podcast@ndis.property

387: Maurie Plant Meet | Andy Blow | Box Hill Classic   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his age. Julian hits up the running scene up in Canberra. Brady finds his balance in the training peak leading up to Ballarat. This week's running news is presented by Axil Coffee. Ky Robinson holds off Seth O'Donnell at Maurie Plant Meet 5000m in 13:13.17 Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew.  Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden Hall Cam Myers took it from gun to tape in the Men's 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas. Results via World Athletics Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men's race in 7:56.35 to hold off Will Garbelotto and Ed Marks. Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland. Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63 AthsVic ResultsHub  Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women's 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21 Jackson Sharp placed second in the Men's 1500m with 3:36.82. Results Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athletes https://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether it's better to run easy runs away from the hills for the sake of heart rate. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic. ------- Listener Offer:   NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews, analysis, match recaps, and podcasts, the Insiders have you covered.A game so enjoyable an immediate recording was in order, Danny and Daz got stuck into the Hawks biggest win so far this season, with the boys chatting through exactly how the Hawks kept the fortress protected in the wind at Launceston.

Each week Luke Grant chats with Head of Sales at Domain, Belinda Sinclair about all the latest happenings on the Sydney and Brisbane Real Estate Markets. For all the latest listings and real estate news go to www.domain.com.au SYDNEY: Modern Townhouse in Prime Box Hill Location!5 Ashwini Glade, Box Hill https://www.domain.com.au/5-ashwini-glade-box-hill-nsw-2765-2019609648 BRISBANE: Your Next High Yielding Investment or Inner City Pad Awaits!1410/108 Albert Street, Brisbane City https://www.domain.com.au/1410-108-albert-street-brisbane-city-qld-4000-2019884874See omnystudio.com/listener for privacy information.

Caller Craig and Vice President of the Freedom Party Greg Cheesman joined Tom Elliott. See omnystudio.com/listener for privacy information.

384: Nagoya Marathon | Box Hill Burn  | NSW Milers Meet This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad is baffled by an unusual running accessory. Julian profiles what runners won't return a greeting. Brady relives his pro-running career out at Bendigo.    This week's running news is presented by Axil Coffee. Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle runs 2:23:29 to place 6th for another World Championship qualifier. Japan Running News Official Results   Georgia Griffith sets a new 1000m National Record of 2:35.50 at the Box Hill Burn, while Peter Bol narrowly falls short of his own national record to run 2:16.29, just shy of Jeff Riseley's record. Seth O'Donnell outran the pack to win the 5000m in 13:22.30 ahead of Liam Cashin and Aidan Veltan, while American invite Taylor Werner takes the 5000m in 15:44.41 ahead of Sarah Klein and Amy Robinson. AthsVic ResultsHub   Bendere Oboya and Abbey Caldwell both clock Indoor World Championships qualifiers, taking the tape in 1:59.27 and 1:59.72 respectively. Luke Boyes won the men's 800m in 1:47.34. Results   Adrian Potter and Tianna Cetta take out the Open 5000m at the South Australian State Track and Field Championships. Official Results   Sam Tanner and Sam Ruthe fight to the line for a tied victory, both finishing in 3:44.31 in the New Zealand National Track and Field Championships 1500m final Athletics Weekly   Marathon World Record holder Ruth Chepngetich places second in EDP Lisbon Half in 66:20, behind winner Tsigie Gebreselama of Ethiopia in 64:21. Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose laments that the wrong part of Ballarat was chosen for state and national cross country championships, while Whispers lifts the lid on brands reaching out to micro-influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether there's a limit to doing long runs over 32km across a marathon block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Emilia Fuller heads to Box Hill South for this week's food review. See omnystudio.com/listener for privacy information.

This episode was from a recent trip in mid February down in Melbourne. Minh visits the office of Paramount Disability Homes, and spends 2 days with the boys in their office. Kevin and Jonathon sits down to talk about Box Hill, a hidden gem of a location for SDA demand with a very strong location factor too! Being an inner east suburb of Melbourne, this location offers a great opportunity for any investors who are able to secure an SDA dwelling to provide SDA accomodation to the many SDA participants residing in Group Homes. There is absolutely ZERO supply of SDA dwellings on the ground (small unit project coming in one year yes), and there would be about 60 group homes with SDA participants in them, with also a half a dozen homes with SDA participants ready to move out "today" if there were any SDAs available. Minh also asks Kevin the process of going from basic or group home SDA funding, to be converted to 3 resident funding in a house, to then the possibility of 1 resident funding for an apartment. This is particularly important to listen to as Minh brings a different perspective of hunting for brand new empty apartments which are currently available in the area, which could be assessed and slightly modified, then enrolled into the NDIS, as potentially one bedroom or two bedroom single residents for SDA accommodation.For anyone looking to invest in something in Box Hill, please give our team a call to discuss if any such opportunities exist - 1300 254 397 or email us via info@ndis.property-------------------------------------------------LEAVE US A GOOGLE REVIEW!SDA ADVISORY SERVICEShttps://www.sdaadvisory.com.auSDA RESEARCH REPORTShttps://ndis.property/reportsEBOOKS:www.robustdesign.com.auwww.highphysicalsupport.com.auwww.improvedliveability.com.auwww.fullyaccessible.com.auSend us a textNDIS PROPERTY AUSTRALIA:Our team conducts thorough research on Specialist Disability Accommodation (SDA) and provides appropriate technical advice through premium and strategy-based solutions. We also use complex feasibility calculation spreadsheets to help investors understand the expected annual income of an SDA dwelling, the timeline stages of construction of their property, as well as revealing the hidden costs. By staying up-to-date with the latest SDA data and pricing payments information, we help clients make better-informed decisions and achieve their investment goals.FOLLOW US:LinkedInInstagramFacebookCONTACT:Please feel free to call us on 1300 254 397 to talk to one of our friendly staff, otherwise, just pop on over to our website to find out more.For any podcast related queries or suggestions, please contact our podcast team via podcast@ndis.property

维州警方高级警员蔡鼎提醒，“祈福”骗局锁定华人群体，造成巨额损失，记住两点重要提醒，可大大降低遭遇诈骗风险（收听播客，了解详情）。

2025年1月8日午间：墨尔本白马市警局犯罪调查组的警探呼吁公众帮助识别涉嫌在Box Hill骗取受害者现金和贵重物品的作案者。据悉，受害者损失现金和珠宝超过15万澳元（收听播客，了解详情）。

A group of scammers are targeting elderly women in the Box Hill area, stealing over $150,000 in cash and jewellery.See omnystudio.com/listener for privacy information.

"Badly done, indeed!" Never was there a better phrase to capture the Highbury set's excursion to Box Hill. From Frank Churchill's stupid flirting to the Eltons' posturing, the entire afternoon is one disappointment after another. And worst of all, Mr. Knightley left Emma in a state of despair after he pointed out how cruelly she mocked Miss Bates. The only thing that can remedy such a terrible day is a good night's sleep. So let this week's story help you forget your own worries and immerse yourself in the world of Highbury, and carry you into another night of soft and restful sleep. ----- Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep. With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep. ----- Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/janeaustenbedtimepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au --- Support this podcast: https://podcasters.spotify.com/pod/show/jabedtimepod/support

维州地方政府选举正在通过邮寄投票进行，Box Hill所处的白马市Sparks选区因其华裔人口比例较高而受到华人社区的关注。在当地五位市议员候选人中，包括前白马市市长刘昱婷（Tina Liu）和小企业主秦海轩（Aaron Qin）等华裔代表。候选人对Box Hill未来的发展有何展望？点击音频，收听综合报道。

359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon. Julian feels the repercussions of the European jaunt. Brad ticks the legs over and gets into pace for Melbourne Marathon. Brimin Kipsoi of Kenya won the Sydney Marathon in a course record time of 2:06:1:, Workenesh Edesa Gurmesa also broke the course record in 2:21:41. Australian Marathon Championship was won by Tom Do Canto in 2:17:53 and Gemma Maini om 2:40:45 Ed Goddard and Leanne Pompeani won the 10km race. Sydney Marathon Results Jessica Hull won the 1500m bronze medal at the Brussels Diamond League Final in 3:56.99 behind winner Faith Kipyegon and Diribe Welteji, with Georgia Griffith running a personal best of 3:58.40.  Jakob Ingebrigsten won the 1500m Final in 3:30.37 to hold off Timothy Cheruiyot Cole Hocker, with Oli Hoare running 3:34.13 Brussels Diamond League Results Isaac Heyne continued his fine form on the road to take out the 12km City Bay in Adelaide ahead of Jack Rayner and Haftu Strintzos while Izzy Batt-Doyle won in 37:20, ahead of Jessica Stenson and Genevieve Gregson. The event is also the Australian Road Running Championship. Results World Road Running Champion Sabastian Sawe upsets Jacob Kiplimo to take out the Copenhagen Half, while Jakob Ingebrigsten grinds out his debut in the distance in 63:02 after leading at 10km. Results XCR24 concluded with Western Athletics taking out the Men's Premier Division Tan Relays and also the season premiership, ahead of Bendigo and Glenhuntly, with Ed Marks of Glenhuntly running the fastest lap of the day in 10:36. Box Hill were led out with Lissy Duncan posting the fastest lap of 12:09 ahead of Sandringham and Glenhuntly in Women's Premier Division, with Sandringham winning the season premiership. Aths Vic Results Hub https://www.youtube.com/watch?v=npNHU_iiec8 Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Like the British cycling world for a brief period earlier this month, episode 86 of the road.cc Podcast has gone Box Hill crazy. We sat down with Dom Jackson and Tobias Dahlhaus of the London-based team Foran Cycling – two of the figures behind arguably one of the most ambitious (and successful) Strava KOM/QOM attempts of all time – to find out how Dom, winner of the prestigious Rás Tailteann international stage race earlier this year, cracked the most attempted and arguably the most prestigious Strava KOM of them all, Box Hill. With meticulous planning, spreadsheets, a bunch of willing pals pulling turns on each bend or sweeping and marshalling corners, a curious pre-effort diet, and two immaculately shaved arms, Dom rode an outrageous time of 4:05, at an average speed of 33.7km/h – eight seconds quicker than pro cyclist Rory Townsend who had taken the KOM just days earlier. Will we see a sub-4 clocked soon on Box Hill's slopes? It's like the four-minute mile barrier all over again! We also squeezed some climbing tips out of Dom and Tobias, both highly accomplished bike racers, and got some further advice on locating and smashing some Strava KOMs for ourselves… when we've put some more training in.At the start of the episode, we also welcome tech writer Emily Tillett for our new regular opening section on the ‘week in cycling' with presenter Ryan Mallon, which this week focuses on the current trouble at Ineos and asks: Are bikes becoming better value again? Let us know what you think of our new sound at podcast@road.cc 

Bassam Sheikh, a Box Hill resident in Sydney, is running for councillor in the NSW local council elections scheduled for September 14. As a proponent of increased migrant participation in politics, he notes that, despite facing challenges, political parties are increasingly welcoming migrants. - سڈنی کے سبرب باکس ہِل کے رہائیشی بسام شیخ ہلِ شائیر سے لیبر پارٹی کے ٹکٹ پر کونسلر امیدوار ہیں۔ وہ تارکینِ وطن کو سیاست میں حصہ لینے کی وکالت کرتے ہوئے کہتے ہیں کہ چیلنجز کے باوجود مائیگرنٹس کے لئے سیاسی جماعتوں میں قبولیت بڑھ رہی ہے۔

Subscribe to Hawks Insiders for the best brown and gold coverage in the business - including exclusive interviews, analysis, match recaps, and pods.With finals on the horizon and the taste of an AFLW win on our tongue, the Insiders were up and about this Wednesday night in the first ever Finals Edition of the weekly Safe Space.What a crew of Insiders it was with Ash, Danny, Andrew, Brad, Nat, Mick and Julia discussing a range of topics including:* A massive thank you to everyone for the success of the Live Panel Show last week;* The announcement of Hawks Radio - the Elimination Final Edition, with Hawks Insiders hyping you up pre-game;* That sweet taste of victory in Round 1 of the AFLW;* The commitment from Tom Barras and Josh Battle and the roles played by Roughead, Lydall and Sam Mitchell, and others;* Jack Gunston and Luke Breust playing on in 2025;* Chad Wingard retiring after 218 AFL games, including 71 with the Hawks;* Box Hill's disappointing finish to the season;* AA Blazers;* Looking ahead to the Elimination Final, how will the Hawks match the Dogs;* And much more…We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Please consider a Substack subscription to support the continued content from HI.Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Ep. 670: Twisted | Chapter 42 / Volume 3, Chapter 6   Book talk begins at 11:38.   Highbury's attention turns to the impending Box Hill outing and Mrs. Elton, in all her insufferable glory, tries to become the queen of social planning. In a nutshell, this week's episode is the calm before the storm.   --------------------------------------------------------------- • Pic of Box Hill  • Jane Austen's Donkey Cart • • • • • • • • Do you know what hautboy strawberries taste like? Let us know at 1-206-350-1642! •   CraftLit's socials: • Find everything here: • Join the newsletter: • Podcast site: • Facebook: • Facebook group: • Pinterest: • TikTok podcast: • Email: • Check out the list of previous CraftLit Classics here:   Support the show links: Subscribe to the Premium feed (on the app) here: or on Patreon: (same price, $5/month)   • Download the FREE CraftLit App for iOS or Android (you can call or email feedback straight from within the app) • Call 1-206-350-1642

What if your Sydney property investment isn't as foolproof as you thought? Discover the shocking truth about areas like Box Hill and Sydney Olympic Park, where property values have surprisingly decreased over the past decade. We'll unpack the concept of a "10-year price freeze" and reveal how overdevelopment and an oversupply of properties have contributed to this unexpected trend. Equip yourself with the critical insights on appreciating land versus depreciating structures to avoid common investment pitfalls and make smarter real estate decisions.Explore the intricate balance between choosing a home for its investment potential and its livability. Imagine the transformation of regions like the Olympic Park into prime residential zones with relaxed planning controls around train stations—yet the reality tells a different story. Through personal anecdotes and expert analysis, we highlight the importance of capital growth and lifestyle considerations. Remember, in real estate, "Supply is the enemy of capital growth." Tune in for essential tips to navigate the complexities of the Sydney property market, ensuring your investments align with both your financial goals and lifestyle needs.

Subscribe to Hawks Insiders for the best brown and gold coverage in the business - including exclusive interviews, analysis, match recaps, and pods.It was a great hour for some robust discussion in the Safe Space this week. Should we be gutted by the loss to the Giants? Have shifted expectations changed the way we view results? How will we judge the season as a whole once it is done?Plenty of banter and reflection as Weissy, Ash, Daz, Brad, Mora and Mick discussed a range of pressing brown and gold matters including:* A huge announcement - Hawks Insiders are hosting the LIVE pre-game show on Hawks Radio via SEN this weekend;* A brief comment on the racism saga;* That loss to the Giants - what went wrong?;* Should we have won the game and what were the key moments that cost us the four points?;* The emotional experience watching the game and reflecting a few days later;* Questions without notice - a GWS special;* The wonderful win by Box Hill on the weekend and the continued journey they are taking us all on;* A look ahead to the Blues game on Sunday;* And much more…We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Please consider a Substack subscription to support the continued content from HI.Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Tim chatted with Zane Littlejohn to discuss the development of the AFL and VFL sides, his own personal growth as a coach and the importance of consistency as a football club. Player sponsor experience: https://bit.ly/3x7frj6 Give TH a 5-star review! https://spotifyanchor-web.app.link/e/xa9ssYJkbyb Subscribe on YouTube: https://www.youtube.com/@TalkingHawks Follow on Facebook: https://www.facebook.com/TalkingHawks Follow on Twitter: https://twitter.com/talking_hawks Follow on Instagram: https://www.instagram.com/talkinghawks/?hl=en

Subscribe to Hawks Insiders for the best brown and gold coverage in the business - including exclusive interviews, analysis, match recaps, and pods.This Hawthorn team is legit. The problem is, it's only 15 weeks ago that they were rubbish. It feels like they have developed too quickly? Is that a thing?It was a topic of discussion for a reduced Insiders panel this evening as Danny, Weissy, Ash and Mick discussed a range of Hawthorn related things, including:* Just how good are these Hawks?;* The win against the Crows and how it highlighted many positives about this side;* Peter Burge, Hawthorn's fitness, primed and ready to pounce;* How can Hawthorn be a premiership contender if they sit outside the top 8?;* Tom Barras, Hawthorn is his preferred destination;* Conor Nash and Sam Frost, they're going to stay for a bit longer (or a lot longer in Nash's case);* Tidbits from the Box Hill win against Williamstown;* A stack of listener questions and comments;* And plenty more…We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Please consider a Substack subscription to support the continued content from HI.Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Subscribe to Hawks Insiders for the best brown and gold coverage in the business - including exclusive interviews, analysis, match recaps, and pods.One of the best days at the footy in some time was followed by one of our most enjoyable Spaces in a while.A massive, upbeat panel gave us their A-games this week, with Danny Prins, Andrew Weiss, Simon Morawetz, Brad Klibansky and Mick Cowan leading the conversation. The crew touched on plenty of HFC related topics including:* The announcement of our Pre-Finals LIVE Panel Show;* The good, the bad and everything else relating to the win against the Pies;* Jack Ginnivan;* A bounce back win for Box Hill and the AFL listed Hawks who performed;* Tom Barras, do we chase him?* Making Footy Fun again with Simon Morawetz;* Adelaide, James Sicily's 150th and what the game means;* And a metric tonne of listener questions…We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Please consider a Substack subscription to support the continued content from HI.Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Subscribe to Hawks Insiders for the best brown and gold coverage in the business - including exclusive interviews, analysis, match recaps, and pods.Wins are so much better than losses. Now that's some analysis for you. You get that for free at Hawks Insiders.The panel was bursting at the seams this week, with Danny Prins, Darren Levin, Ashley Browne, Brad Klibansky and Mick Cowan. The crew touched on plenty of HFC related topics including:* Vale Phineas Meere;* The good, the bad and the learnings from the win over the Fremantle;* Box Hill's disappointing loss to Southport and their unbalanced forward set up;* Hawthorn's social media activity;* Jay Clark's article about Clarkson, Mitchell and HFC;* Collingwood, the biggest game of Hawthorn's season to date;* And so much more…We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Please consider a Substack subscription to support the continued content from HI.Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews, analysis, match recaps, and podcasts, the Insiders have you covered.There was a Safe Space, then there wasn't a Safe Space. Logistical issue may have got the better of us on ‘X' but our Insiders were still there to tackle the big issues.Listen as Ash Browne chats with Brad Klibansky and Mick Cowan, answering a range of questions from our listenersKey talking points:* That sinking feeling, how quickly it can hit;* Who shone when others didn't;* Heartbreaking news for Mitch Lewis and where to from here;* Box Hill takeaways;* Plenty of listener questions answered;* And so much more…Thank you for your ongoing support of Hawks Insiders. Please consider subscribing to our Substack, and make sure you tell your friends and family where they can get the best Hawthorn content on the web. Hint: it's here.Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

We knew the Hawks had a tough assignment ahead of them - a clash with the Cats on their home turf - and unfortunately Hawthorn's streak came to an end. At least it was somewhat avenged with a thrilling Box Hill win the following day. There's plenty to get through on another jam-packed edition of the Hawk Talk Podcast! Don't forget to follow us on our social channels, including X - @HawkTalkPod  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A reality revealed, 90s Manchester psychedelic stuff mixed with folk music, and dreaming of driving around Echo Park. Winter McQuinn (Winter McQuinn, Sunfruits, Jade Imagine) Making Of 'Move To The Trees'- https://www.youtube.com/watch THE MAKING OF SUNFRUITS 'ONE DEGREE'- https://www.youtube.com/watch "Winter McQuinn is a musician who plays extensively around Melbourne/Naarm, Australia as well as Europe and the UK with Sunfruits, jade imagine and as a solo artist. Winter also works as a freelance publicist at Third Eye Stimuli Records and co founded environmental music organisation Green Your Noise. Green Your Noise is a carbon offset calculator and environmental tool aimed at musicians and creative workers who want to lower their environmental impact. Winter holds a Bachelor of Music from Box Hill and Bachelor of Music Interactive Composition Honours from Melbourne University. Winter has appeared at stages and festivals including Falls Festival, St Kilda Festival, Bigsound Festival, Brunswick Music Festival, The Forum, The Tivoli, Manchester Psych Festival (UK), Misty Fields Festival (NL), Sideral Festival (FR) and more, touring regularly for the past 5 years. Through his practice, Winter has worked with producers such as Tim Harvey (Aldous Harding), Jim Rindlefish (Mildlife), Jesse Williams (Grace Cummings, Leah Senior) Malcolm Besley (North East Party House) as well as organisations including Green Music Australia. Winter has also been nominated for two Music Victoria Awards with band Sunfruits and the Environmental Music Prize in 2023. Winter is passionate about creating a more equitable and regenerative music industry. Recent soundworks include sound design for Stories in the Wall animation project for Arts Centre Melbourne, and multichannel sound piece Drums in Motion for the Signal Sound commissions." Excerpt from https://www.wintermcquinn.com Winter McQuinn: Bandcamp: https://winter-mcquinn.bandcamp.com/music Instagram: @_wintagram_ Website: https://www.wintermcquinn.com Merch: https://winter-mcquinn.bandcamp.com/merch Records: https://www.thirdeyestimuli.com/winter-mcquinn SunFruits: Bandcamp: https://sunfruits.bandcamp.com Instagram: @sunfruitsband Website: https://www.sunfruitsband.com Merch: https://sunfruits.bandcamp.com/merch Records: https://www.thirdeyestimuli.com/sunfruits Jade Imagine: Bandcamp: https://jadeimagine.bandcamp.com/music Instagram: @jadeimaginemusic Website: https://www.jadeimagine.com Merch: https://jadeimagine.bandcamp.com/merch The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/channel/UCSn17dSz8kST_j_EH00O4MQ/videos

344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement    Brad makes a triumphant return to racing taking the win at the Wollongong Half Marathon. Julian chases vert and gets out running with the pram. Brady goes through his paces before a hit out at the Lakeside 10.   Georgia Griffith set a new 3000m National Record of 8:24.20 in her second ever race in the distance, taking the win at the Bislett Games Oslo Diamond League over Likina Amebaw of Ethiopia. Jess Hull placed third in 8:25.82, Rose Davies ran a personal best of 8:35.57, while Lauren Ryan ran 8:42.63. Catriona Bisset closed strongly to claim third place in the 800m with 1:59.29. Oli Hoare solidified his form in the 1500m with a 3:31.08 while Stewy McSweyn 3:38.22 after taking a midrace stumble. Jakob Ingebrigsten took out the race in front of the home crowd in a World Leading 3:29.74, diving across the line in a close finish against the returning Timothy Cheruiyot. Hagos Gebrhiwet broke the Ethiopian National Record in the 5000m in 12:36.73 for the second fastest of all time, ahead of countryman Yomif Kejelcha and with a total of 6 new national records set in that race. Oslo Diamond League Results   Georgia Griffith kept the momentum going with a 3:59.17 to place third in the Stockholm Diamond League 1500m with Laura Muir taking the win in 3:57.99. Linden Hall ran 4:01.01 and Sarah Billings ran 4:10.21. Stewy McSweyn picked up a 7:36.78 in the 3000m, won by Narve Nordas of Norway in 7:33.49. Stockholm Diamond League Results   Launceston Running Festival 10k Isaac Heyne 28:34 just seeing off runner-up Ed Marks at the line, with Seth o'Donnell in third spot. Gen Gregson won the 10km race in 32:03 ahead of Eloise Wellings and Ella Higgins. Brett Robinson won the Half Marathon in 1:03:12 ahead of Liam Adams and Riley Cocks. Sinead Diver was the winner of the half marathon in 1:12:10 followed by Abigail Nordberg and Milly Clark. Launceston Running Festival Results   Canadian Olympian Andrea Seccafien wins Lakeside 10 for Box Hill, ahead of teammate Lissy Duncan and Sarah Klein for Frankston. Dale Carrol for Box Hill won ahead of Ben Chamberlain and Harry Norman in the Men's Open race. Aths Vic Results Hub   Tim Vincent and Tennille Ellis Brisbane Half Marathon. Seiko Makino of Japan and Eve Mure were the respective winners of the Brisbane Marathon. Results   Izzy Batt Doyle wins the net downhill Madrid Vintage 10k in an unofficial national road record time of 30:23. Results Australian Olympic Marathon team finalised with Sinead Diver, Gen Gregson, Jess Stenson, Brett Robinson and Pat Tiernan selected to represent at the Paris Olympic Games. Athletics Australia Press Release   Listener Question asks how long should you develop as a runner before stepping up to the marathon then Moose contemplates the sport of running's spot in the mainstream media. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

They had a very fine day for Box Hill; and all the other outward circumstances of arrangement, accommodation, and punctuality, were in favour of a pleasant party... The Jane Austen Podcast with Alison Larkin is a Realm production. Listen away. For more shows like this, visit Realm.fm, and sign up for our newsletter while you're there! Listen to this episode ad-free by joining Realm+ on Apple Podcasts. Subscribers also get early access and exclusive bonus content! Follow us on Instagram, Twitter, and TikTok. Want to chat about your favorite Realm shows? Join our Discord. Visit our merch store: realm.fm/merch Find and support our sponsors at: www.realm.fm/w/partners Learn more about your ad choices. Visit megaphone.fm/adchoices

Karin berättar om Rosemary Ndlovu, en sydafrikansk polis tillika fara för hennes familj och släkt som ställde till show i rättegången mot henne. Anna berättar om 16-åriga Ruth Wilson som försvann spårlöst från Box Hill i Surrey 1995, och som varit försvunnen sedan dess.

4月28日，维州政府公布了一项郊区铁路环线（Suburban Rail Loop，简称SRL）的计划，拟在环线上建造 7 万多套住宅（收听播客，了解详情）。

336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.  Reece Edwards of Road to Osaka fame joins in and talks about his recent changes in coaching, as well as what's ahead for him in racing. Brad gets a lot done in the rain and supports his athletes out at Canberra Marathon. Brady pops down to Princes Park with Lululemon for the launch of their new shoe.   Jess Stenson ran an Olympic Qualifier of 2:23:58, coming 4th place at the Daegu Marathon, just seven months after the birth of her daughter Ellie. Tim Vincent was also in the race, running 2:16:50. Daegu Marathon Report via World Athletics https://www.instagram.com/p/C5c-8gmPOYr/?img_index=1    Box Hill Classic Claudia Hollingsworth 4:02.96, just narrowly missing the Olympic Qualifying time. Natalie Rule and Rebekah Green Jhye Hadfield was men's winner of the 1500m in 3:44.83, ahead of Jarryd Clifford who posted a paralympic qualifier of 3:48.28 and Logan Janetzki. Seth O'Donnell won the Men's 3000m in 8:06.04, with Ben Buckingham and Dale Carroll duelling out behind him. Gabrielle Schmidt won the 3000m in 9:23.94 ahead of Katherine Dowie and Khushi Deol. Brad Mathas took out the 800m in 1:48.94, as did Sophia Hanlon in 2:06.71. Bendere Oboya ran 1:26.14 in the 600m, just missing out on Tamsyn Manou's national record. Athletics Victoria ResultsHub   Marnie Ponton ran 2:42 to win the Canberra Marathon in her Comrades campaign, while Matthew Ho was first male in 2:32:13. Jemma Griffin was the winner of the Half Marathon in 1:20:39, while Lachlan Bryant won in 1:09:17. Canberra Marathon Results   The boys preview the National Track & Field Championships taking place this Saturday 14th March, and their likely picks for the 1500m and 5000m to make the Olympic Team. Reece On The Loose goes off on the emphasis placed on peripherals over fundamental mileage, while Brady ponders the Asics Running Festival of Running over in Paris. National Track & Field Preview - Athletics Australia Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

It's bloody cold in Melbourne, but Billy's All Sports Report is full of the hottest sports news.  We play our new game 'are you a bigger dill than Bill?', before Xavier Ellis joins us from the west to talk about Freo and West Coast. Billy's found a survey about the world's most promiscuous countries, and Jordy in Box Hill has a crack at $10k with Guernsey Cash. Lehmo shares his funniest story from Gather Round, and Western Bulldog Sam Darcy joins the show. Finally, Billy has a joke from listener Belinda - and it's ANOTHER fruity one!  See omnystudio.com/listener for privacy information.

334: Jack Rayner | Sydney Track Classic | Box Hill Burn This week's episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.   Brad puts in a lap at Mulligans before closing the deal at an auction. Julian's heart rate is too high up on nearly every run of the week. Brady battles a cough while topping off his Ballarat preparations.   Cameron Myers won his first Open National Title taking out the 3000m in a tactical affair that featured a spill in the final lap that took out defending title holder Jude Thomas. Callum Davies and Ed Trippas followed on the podium. Jessica Hull won the National 3000m Championship in 8:37.18, ahead of Georgia Griffith and Rose Davies, with Izzy Batt-Doyle doing most of the leading throughout. Luke Boyes held off a fast finishing Payton Craig to win the 800m in 1:47.86, while Abby Caldwell outkicked Catriona Bisset to win the 800m in 1:59.71. Sydney Track Classic Results https://runnerstribe.com/latest-news/titles-won-and-records-run-at-chemist-warehouse-sydney-track-classic/?fbclid=IwAR3-E_e5K5E2Rwc1OvvpqueTGV85McYa1Oua1ZW2ydfQqQhYL-6Q7xh62w4   Stewy McSweyn missed hitting the 1000m national record at the Box Hill Burn, with Andrew Coscoran from Ireland stealing the show again to take the win in 2:19.36, with fellow Irishman Paul Robinson taking third. Brook Feldmeier from the USA won the Women's 1000m in 2:51.82, ahead of Cleo Richardson and Rachel O'Brien. Seth O'Donnell was the men's winner of the 5000m A race in 14:04.78 ahead of Adrian Potter and Connor Latouf, while Sophie Hall won the women's 5000m A in 16:28.26 ahead of Bianca Puglisi and Catherine Lund. Athletics Victoria Results Hub   Listener Question opines whether forgoing GPS watches and Strava would be beneficial to running if you weren't obsessing over personal stats, then Moose On The Loose laments how the lack of organisation impacted a trail racing experience.   Jack Rayner joins the show to catch up with Brad about his recent 10000m national record at The TEN Sound Running Meet in the US, talking about how his approach to the race compares to the lead up to his previous 10k national record. Jack recaps the time between the two races, dealing with injuries and overtraining over the past year and the possible path forward towards the Paris Olympics, as well as the current Nike shoes in his training and racing rotation.   Jack's Rotation:   Easy Run Shoes: https://www.nike.com/au/t/vomero-17-road-running-shoes-6zwlMX https://www.nike.com/au/t/pegasus-40-road-running-shoes-t5MFdz/DV3853-001 https://www.nike.com/t/pegasus-turbo-next-nature-mens-road-running-shoes-pnz45r/FB7183-001   Race Shoes https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

We're joined again today by Vanessa Zoltan (Hot & Bothered, Harry Potter and the Sacred Text, The Real Question) to discuss the second half of the 1996 made-for-TV movie Emma starring Kate Beckinsale! Topics discussed include how young Harriet is, how much we love to hate this Frank Churchill, Emma's dreams, Mrs. Elton's accent, the letter game and Box Hill-gate, the treatment of the servants and MURDER.Glossary of People, Places, and Things: The Sixth Sense, Jasper Cullen, David Hasselhoff, While You Were SleepingCheck out the newest season of Vanessa's podcast, Hot & Bothered, where she's learning to critically watch romantic comedies, starting with a close look at How to Lose a Guy in 10 Days! And while you're at it, check out The Real Question and Harry Potter and the Sacred Text. To find Vanessa and all her projects on socials, follow her on Instagram at @vanessamzoltan.Vanessa is also leading a pilgrimage to Bath for a five-day trip dedicated to Northanger Abbey, where pilgrims will examine Austen's sparkling satire on Gothic fiction through the theme of doubt in classes led by Margaret H. Willison. The trip will consist of yummy food, beautiful housing at a boutique hotel, museum tours and private walking tours in a gorgeous city that features heavily in Austen's life and writing.To claim your spot on the Northanger Abbey trip head to readingandwalkingwith.com/northanger-abbey-2024.Cast and Crew of Emma (1996)Next Episode: Emma ApprovedPod and Prejudice: LIVE! is coming to the Ripped Bodice in Brooklyn, NY as part of Fishmarket Theatre Company's first ever Romance Festival. Make a trip out of it and check out all the other events happening that weekend! Buy tickets for our live show HERE! In person and livestream available, and patrons get 15% off!Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon!Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://www.teepublic.com/stores/pod-and-prejudice?ref_id=23216

We're joined today by Sequoia Simone (Fanatical Fics, But Make It Scary) to discuss the second half of Clueless! Topics discussed include "stems," heavy clambakes, Jane Fairfax as the Gay Agenda, the California freeway, Box Hill-gate, daddy-daughter time, and, of course, not allowing children to participate in multimillion dollar lawsuits.Glossary of People, Places, and Things: Fire Island, Manslaughter Park, Zits, A Goofy Movie, The White Lotus, 2001: A Space Odyssey, I Love Lucy, Schitt's Creek, Legally BlondeTo hear Sequoia read ridiculous Harry Potter fanfic, check out Fanatical Fics and Where to Find Them. To hear her make rom-coms terrifying, check out But Make It Scary. Follow her on Instagram and TikTok at @sequoiasimone.Cast and Crew of CluelessNext Episode: Emma of 83rd StreetOur show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon!Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://www.teepublic.com/stores/pod-and-prejudice?ref_id=23216

Sophie Andrews from Laughing with Lizzie joins us today to discuss the fourth and final episode of the 2009 Emma miniseries! It's all happening in this one. Topics discussed include Jane's fatigue, Knightley's flirting, Box Hill-gate, the almost KISS, the death of Mrs. Churchill, Emma and Harriet's matching outfits, and the surprise of the sea.Glossary of People, Places, and Things: The peacock Pride and Prejudice, Persuasion (2022), The Last of Us, FriendsCheck out Sophie's books, Be More Jane and Be Your Own Heroine, and follow her on Instagram at @laughingwithlizzie.Cast and Crew of Emma (2009)Next Episode: Clueless (Part 1)Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon!Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://www.teepublic.com/stores/pod-and-prejudice?ref_id=23216

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill's Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/  Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place,  Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/  Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/  Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN