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“MK Confidential” finds a fugitive at work, balancing books at an accounting firm in Richmond, Virginia. It's Thursday, June 9, 1989, around midday. Three federal men in suits approach the receptionist's desk and ask to speak with Bob Clark. They search the compliant accountant and ask plainly, “Are you John List?” The man denies it, but his fingerprints say otherwise. After 18 years on the run, the Westfield annihilator is found, and now in custody. The trial of John List begins nearly a year later, in April of 1990. His defense does not dispute that he murdered his wife, mother, and children in 1971 — though List will not use the word “murder” himself. The lawyer claims his religious fervor did not allow him to consider any alternative to saving their souls. Once List decided he could send his family to heaven by shooting them to death, the defense argues, there was no turning back. The leaders who mentored List, under whose teaching he sat on Sunday mornings and taught in Sunday School, take the stand. They demonstrate how the very faith List claims as a fortress is built on shifting sand. The jury will decide his fate. This is Episode 5 of the John List story. AquaTru: Head to https://AquaTru.com & use code MKC for 20% off your purifier and a 30-day best-tasting water guarantee. Lean: Discover why LEAN is becoming the choice for real weight‑loss results—shop now at https://TAKELEAN.com use code KELLY Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: https://Twitter.com/MegynKellyShow Instagram: https://Instagram.com/MegynKellyShow Facebook: https://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is sponsored by Better Help – Go to https://betterhelp.com/super and see if Better Help is right for you. Spider-Man: Brand New Day leaves us with one HUGE question: Does Ned actually remember Peter Parker? In the movie's final moments, Peter finally reintroduces himself to his old best friend — and their secret handshake seems to unlock something in Ned's memory. But is he actually remembering Peter, or has he simply figured out that Peter is Spider-Man? Today J is diving into the Marvel Cinematic Universe and breaking down all the clues, from Ned's suspiciously familiar knowledge of Spider-Man to his history with magic, MJ's lingering instincts, and one VERY important encounter with the Hulk that may prove Doctor Strange's spell has some major loopholes. Because if Ned can remember Peter... maybe MJ can too. #SpiderMan #Marvel #MCU
New Episodes out every Thursday during the Nascar Season.
Jayden Daniels vs. LSU, Lakers Sell for $12B & NFL Preseason Is HereJayden Daniels has told LSU it can no longer use his name, image or likeness, reopening the debate over how college football should honor its legends. Daniels is a Heisman winner, but Joe Burrow won a national championship and Billy Cannon remains the only LSU player whose number is officially retired and completely out of circulation. We'll get into why honoring great players makes sense, but permanently removing numbers doesn't. Plus, the Lakers are reportedly selling for a record-shattering $12 billion, Magic Johnson welcomes the new ownership group, and we've got NFL preseason football tonight. We also look at Cal bringing back the Joe Roth uniforms and the incredible story behind No. 12, Tulane's new City Edition look, tonight's Field of Dreams game, NASCAR at Richmond, and the FedEx St. Jude Championship in Memphis.Live Show Tuesday and Thursday, 3pm est.SOCIALS: https://linktr.ee/drewberquistWEBSITE: https://AirItOutBro.com #DrewBerquist #Balls&Banter #BallsShow Notes/Links:The Los Angeles Lakers are being sold to American businessmen Josh Kushner and Bob Iger in a record-breaking $12 billion deal https://x.com/Breaking911/status/2087563227353772036?s=20Magic Johnson welcomes the Lakers' new owners to the Purple & Gold https://x.com/YahooSports/status/2087577094360305697?s=20Stephanie White the perfect liberal white woman statement this week https://x.com/IndianaFever/status/2087318100253221000?s=20The best memes of the weekCal is bringing back the Joe Roth uniforms for week one https://x.com/BussinWTB/status/2087674189872259330?s=20Tulane drops City-Edition uniformshttps://x.com/GreenWaveFB/status/2087597789286936987?s=20Jayden Daniels has informed LSU that it can no longer use his name, image and likeness https://x.com/AdamSchefter/status/2087850164744516020?s=20MLB Field of Dreams Preview and Discussion NFL Preseason Preview and Discussion
Send us Fan MailHello, passionate cruisers! This is Paul. I am delighted to welcome this week on The Joy of Cruising Podcast, NyasiaMonroe, a Richmond, Virginia–based—hey homegirl—singer, songwriter, and entertainer known for her powerhouse vocals, captivating stage presence, and versatility across multiple genres. A three-time Stellar Award–nominated recording artist, she has built a career that spans gospel, R&B, musical theatre, and live entertainment. Nyasia is a graduate of New York City's American Musical and Dramatic Academy (AMDA) with a concentration in Musical Theatre. She has performed in productions of Hairspray: The Musical and Dreamgirls: The Musical. Nyasia currently serves as a Lead Vocalist with The Ritz-Carlton Yacht Collection, delivering world-class entertainment for international audiences aboard one of the world's most prestigious luxury hospitality brands. Alongside her live performances, she recently released her latest R&B single, "Love." With her exceptional artistry, professionalism, and ability to connect with audiences, Nyasia continues to establish herself as a premier entertainer on stages around the world.Do you have a dream car? Support the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises http://www.thejoyofvacation.com/US Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon
Are invisible skills holding back your VO career? Discover what really lands voice actors consistent gigs! Unlock the true secrets to steady bookings, not just better vocal technique. In this video, we reveal the off-mic skills that transform part-timers into full-time voice over professionals: communication, consistency, professionalism, relationships, organization, resilience, and systems. Packed with real stories, quick wins, and proven strategies you can start using today.Get The 7-Day VO Outreach Roadmap FREE: https://welcome.vopro.pro/7-day-outreach-challenge-roadmapStart your full VO journey: https://vopro.pro/vopro Links: (When possible, I use affiliate links and may earn a commission. See disclosure below.)▶️ Subscribe: https://vopro.pro/youtube
The guys cover a few headlines like the latest with Denny's brake issues, Good safety gear is important, US 30 Speedways new race and a weekend preview. Then they chat with Noah Gragson about his thoughts on Iowa, Richmond, and Kansas
pWotD Episode 3389: Count Binface Welcome to popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 47,831 views on Wednesday, 12 August 2026 our article of the day is Count Binface.Jonathan David Harvey (born May 1980) is a British writer who contests elections as the novelty candidate Count Binface, an "independent space warrior" who wears a bin-shaped helmet. Harvey previously stood as a similar character, Lord Buckethead, but was forced to create a new one due to a dispute with the filmmaker Todd Durham, who owns the Buckethead character.Binface stood against the prime minister, Boris Johnson, in Uxbridge and South Ruislip at the 2019 general election, and the 2023 by-election which followed Johnson’s resignation as a member of Parliament. He contested the 2021 and 2024 London mayoral elections, and stood against the prime minister, Rishi Sunak, in Richmond and Northallerton at the 2024 general election. Binface stood at the 2026 Makerfield by-election, which was won by Andy Burnham, the current prime minister. Binface is the primary contender against the Reform UK leader Nigel Farage at the 2026 Clacton by-election amidst a boycott by the other major parties.Harvey has used Binface to promote electoral participation, with the slogan "Make Your Vote Count". He originally stood as an independent, but his affiliation since 2023 has been to the Count Binface Party.This recording reflects the Wikipedia text as of 03:40 UTC on Thursday, 13 August 2026.For the full current version of the article, see Count Binface on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Arthur.
What happens when the career you dreamed of gives you everything you wanted — except peace? In this episode of My Love of Life Energy, Anna welcomes Annelies Richmond, International Director of SKY Campus Happiness, for a conversation about breathwork, meditation, stress, connection, and the power of transforming our inner world. Annelies shares her journey from professional ballerina at the Metropolitan Opera, where she struggled with intense stage anxiety, to discovering SKY Breath Meditation. Within weeks, she found herself walking onto the stage with a calm she had never experienced before. That inner shift eventually led her to teach the practice and bring it to young people in schools and universities. Together, Anna and Annelies explore the overload of modern life, why stress can leave us feeling disconnected from ourselves and each other, and what becomes possible when the mind begins to settle. Annelies reflects on helping young people reconnect with themselves, feel more comfortable being who they are, and rediscover a natural sense of belonging. Their conversation ultimately returns to something beautifully simple: love. As Annelies shares, when we experience that we are love, we have more love and energy to care for ourselves, each other, and the world around us. To learn more about Annelies Richmond and SKY Campus Happiness, visit: skycampushappiness.org
On this episode of The Dale Jr. Download, Dale Earnhardt Jr. sits down with longtime NASCAR driver, owner, and racing veteran Ken Ragan, father of former NASCAR driver David Ragan, for a trip through some incredible stories from NASCAR's past. Ragan shares how he got his start in racing, his days behind the wheel in Cup/ARCA through the 1980s, and the relationships that connected him with legends like Robert Yates, Davey Allison, Richard Petty and Tim Richmond. He also remembers being part of Richard Petty's historic 200th win at the 1984 Firecracker 400, surviving a serious crash at Talladega, and the story behind his involvement with the growth of Legends Cars – shaping the careers of many NASCAR drivers today. From old-school NASCAR stories to the people and moments that helped shape the sport, Ken Ragan has a firsthand perspective on an era of racing that's impossible to replicate. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Head to factormeals.com/jvsb50off and use code jvsb50off to get 50% off and 1 free breakfast item per box for 1 year. Today J and Ben are putting their Harry Potter knowledge to the test with an IMPOSSIBLE quiz all about the Black Family Tree! Sirius, Bellatrix, Narcissa, Andromeda, Regulus… and about a million interconnected witches and wizards in between. How well do we actually know one of the oldest and most complicated pure-blood families in the Wizarding World? Play along and let us know how many YOU got right! https://supercarlinbrothers.com/j-vs-ben-the-impossible-black-family-tree-quiz/ #JvsBen #HarryPotter #SuperCarlinBrothers
Peanut Butter & Biscuits continues down the recap road breaking down Ted Lasso Season 4, Episode 2: “Curiouser and Curiouser”Ted has officially returned to Richmond to start his journey of coaching the lady Greyhounds. But while it all feels familiar, things have changed and so to must Ted. We meet the curmudgeonly Assistant Manager Alice Chilton, though Ted has his work cut out for himself in winning her over. We get to know the various characters that make up our new team and Rebecca is shook when her feminism credibility is questioned by Alice. While the first episode welcomed us all back into the world of Ted Lasso, this episode truly feels like we're back where we want to be. Richmond has never looked better and we get some old friends popping back in, some info on where absent friends are and learn an important lesson about the necessity of understanding who someone is and what makes them tick.FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:https://podcast.feedspot.com/ted_lasso_podcasts/Email the show at frontrowlasso@gmail.comJoin the Facebook group at https://www.facebook.com/groups/3161086474176010
We answer viewer questions this week, including: the best vehicle for a 14-hour road trip, why automakers have eliminated spare tires, debunk a myth about self-driving cars, and explore the pros and cons of all-weather tires. We also discuss the best ways to learn your vehicle's new features, with or without a dealer's help. Have a question for our experts? Send it to TalkingCars@iCloud.com to be featured on a future episode.
Michael from Tomball takes on Justin from Richmond on Day 18 of The Suburb Summer Sizzler.
On this week's episode we give a quick recap of the Bet Bash sports betting conference, then break down how things went for the pod at Iowa. After that it's time to break down Richmond, a track that is only on the schedule once this year so it's time to make it count.The outright segment is a tiny bit different, and we're going for some short odds in the placement picks. H2H's this week are right inline with past strategies.
We are back and probably not quite as good as last week's epic show! Please forgive us. We go over the winners and losers from NASCAR's trip out to Iowa. We look ahead to Richmond and make our picks as we move closer to the end of the regular season. IndyCar was in Portland over the weekend. They now go to Ontario and race around an all-new street course. Thanks for tuning in!
Kyle Robert and Brian Twining are in to preview the Cook Out 400 as NASCAR heads to Richmond. Austin Dillon is the talk of the week as he his priced among the top options. They look at the outright betting board to discuss the potential betting board discounts.Subscribe to the Green White Checkered our FREE newsletter on Substack for more picks, DraftKings picks and bets every race day. Plus race recaps and early line shopping every Tuesday https://aoppodcast.substack.com/Follow Win the Race on YouTube - https://www.youtube.com/@UChJp58R4PTvPmzYcjXlVNPQ X - https://x.com/WINTHERACEP1Subscribe to Win the Race www.wintherace.com00:00 Intro09:35 Iowa Corn 350 DFS and Betting Recap23:11 Cook Out 400 Outright Odds 42:19 Cook Out 400 Placings and More Odds01:01:47 Cook Out 400 Current Betting Card
In this episode, we discuss potential new treatments for geographic atrophy of age related macular degeneration with Dr. Jessica Randolph of Wagner Kapoor Institute in Richmond, Virginia.
(airdate: 8.12.26) Ted Lasso is back for season four, with Ted returning to Richmond to coach the women's team while we find out where some of our favorite Greyhounds ended up. Ryan Seacrest is reportedly head over heels for Dutch model Maxime Nova, and apparently romance is easier when your dates involve private jets, yachts and the South of France. Plus, Shark Week just scored its biggest audience in seven years, proving Americans still enjoy watching enormous sea creatures that could eat us. Voted 6th Best Entertainment News Podcast! Because being #1 is soooo overrated. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee
We answer viewer questions this week, including: the best vehicle for a 14-hour road trip, why automakers have eliminated spare tires, debunk a myth about self-driving cars, and explore the pros and cons of all-weather tires. We also discuss the best ways to learn your vehicle's new features, with or without a dealer's help. Have a question for our experts? Send it to TalkingCars@iCloud.com to be featured on a future episode.
Follow along on soical media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and host Jessica Fowler interviews Laura Knauss, PhD all things ADHD as we discuss her book Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life. DR. Knauss describes adult ADHD as a disorder of self-regulation affecting school, work, parenting, driving, and relationships, often involving emotional impulsivity and follow-through challenges. The book can be read cover to cover or as a practical, pick-what-you-need resource with brief assessments that identify a problem and then directs its readers to targeted strategies, while also building in acceptance and self-compassion to counter self-mistrust and negative self-talk. Dr. Knouse explains CBT for adult ADHD as skills-focused support for executive functioning plus working on thoughts and feelings, including “permission-giving” thoughts. Show Highlights Adult ADHD Explained Self-Compassion and Identity CBT for Adult ADHD Choice Points and Momentum Three Parts in the book Favorite Hacks Research Support and Next Steps About the author: Dr Knouse is a professor of psychology at the University of Richmond and a licensed clinical psychologist. At Massachusetts General Hospital and Harvard Medical School, she received specialized training in cognitive-behavioral therapy (CBT) for adults with ADHD and contributed to research on this approach. Dr. Knouse continues to research and write about how CBT for adults with ADHD can be improved and implemented--from how college students with ADHD can study more efficiently to how thoughts may hinder the use of new skills. Dr. Knouse is the author of over 40 research articles and co-author of Thriving in College with ADHD: A CBT skills approach and Living Well with ADHD: Practical Strategies for Improving Your Daily Life.
Read more from VPM News: Voters will decide reproductive rights' future four years after Roe WATCH: Amending Virginia Other links: Federal judge rules in favor of Shenandoah students over Confederate school names (WMRA) Oak Grove hands out 350 book bags to Richmond families 'to put people first' (WTVR) Janet Howell, trailblazing Virginia state senator, dies at 82 (The Washington Post)* SCC chair recused herself from earlier NextEra case (Richmond Times-Dispatch)* Governor seeks participants for new corrections council to help shape Va. prison reforms (Virginia Mercury) Virginia communities race to get 1% sales tax for school construction on the ballot (Cardinal News) *This outlet uses a paywall. Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.
In this episode of the Stacking Dennys NASCAR Podcast, hosts Jordan McAbee (RotoBaller) and Nick Giffen (The Action Network) discuss the Iowa Corn 350 and Ty Gibbs' second win of the season and then shift focus to the upcoming Cook Out 400 at Richmond Raceway from a betting and fantasy viewpoint.Stacking Dennys is a NASCAR podcast featuring Jordan McAbee of RotoBaller and Nick Giffen (a.k.a. "RotoDoc") of The Action Network as the two discuss Fantasy NASCAR strategies and top bets for the upcoming race.Sponsored by L'uva Bella Winery. Visit https://luvabella.com/ for more information on where to find that wine. Get their wine shipped directly to you at https://vinoshipper.com/shop/l_uva_bella_winery_brandsAlso sponsored by The Brew Kettle. Visit https://thebrewkettle.com/ for more information!Follow the hosts on Twitter:Jordan McAbee (@FanRacingOnline)Nick Giffen (@RotoDoc)Find their content here:Jordan McAbee (RotoBaller) - Use discount code JORDAN25Jordan McAbee (Action Network bets tracked)Nick Giffen (Fantasy Labs)Nick Giffen (...
Episode 199 is on the scene with the winner of the zMAX CARS Tour Throwback Classic from Hickory Motor Speedway Matthew Gould of NIECE Motorsports. He tells us how much this win meant to him, the close calls he experienced, the growth NIECE Motorsports has experienced, growing up in a racing home, a love for culinary arts and much more.The Throwback Classic is in the books and we give our takes on the race. From the massive carnage in the Pro Late Model Race to the late start because of the rain to the battles up front in the Late Model event, this race had a little bit of everything and we discussed it all including TJ Decaire winning the Pro Late Model event.The Dark Knight Rose again at Pulaski County Motorsports Park in Virginia Friday night. Jake Crum picked up his second win of the season in SMART Modified Tour Competition. Hear from the top three finishers in the event in addition to Burt Myers as he led early but the pit strategy didn't play into his favor. Jake wasn't the only person in the household that picked up a win as his wife Annabeth Barnes went wire to wire in the Carolina Crate Modified Race that same night. There's nothing corny about Ty Gibbs and Carson Kvapil who picked up their second career wins in their respective divisions at Iowa Speedway over the weekend. We discuss the continued dominance of Toyota and some of the major comes and goers in the points standings as we head to Richmond this weekend. All of this and so much more on DLN!Thank you to our sponsorsHash & Son Enterprises LLCALARS Inc (www.alars.net)
Renaissance English History Podcast: A Show About the Tudors
In 1513, Charles Brandon knelt in front of Margaret of Austria, regent of the Netherlands, and lifted the ring right off her finger. Twice. The gossip reached all the way to her father, the Holy Roman Emperor, and for a minute, Henry VIII was actually pushing for his best friend to marry one of the most powerful women in Europe.It never happened. But what if it had? In this episode I dig into the real story behind the ring, why the marriage was never actually going to happen, and what it would have meant for England, the Habsburgs, and the entire Tudor succession, including a very direct line to Lady Jane Grey never existing at all. Join us for TudorCon 2026, October 23-25 in Richmond, VA. About 20 in-person tickets remain: tudorcon.englandcast.com Can't make it in person? Join us for TudorCon From Home, and for a limited time get early bird pricing on the Privy Council tier (ends September 15): tudorcon.englandcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Genesis 39 - the story of Joseph in Potiphar's houseThe Book of Genesis Series - In The Beginning, God https://www.youtube.com/watch?v=6FD-EKLAyvI&list=PLrgvg1IJfGEoNskcuggMJPDwYu1n9alpmPastor Nate ClarkeAugust 9, 2026Virginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8How should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwASERMON NOTES:- Genesis 39- Joseph was blessed by God- Find favor with God by living by faith according to His word- Keep doing that for a long time- Find favor with people through faithful work- Luke 2:52- Colossians 3:23-24- Proverbs 22:29- If you're faced with the decision to live in favor with God OR man, choose God and leave the consequences to Him. - Joseph resisted temptation- Proverbs 23:27a- How Joseph resisted temptation - Call sin, sin- Genesis 39:9b - Look at the people affected- Genesis 39:8-9 - See sin as an offense against God, because it is- Genesis 39:9b- Psalm 51:4 - If sexual temptation, run!- 1 Corinthians 15:58- Ephesians 6:11- 1 Corinthians 6:18- 2 Timothy 2:22- Proverbs 5:8- Joseph was free- Genesis 39:20-23- Genesis 42:20-22- James 1:13-15Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online
New show, new watch-alongs. Dave & Cody kick off Ted Lasso Season 4 with the premiere, "Home," and they've got some thoughts. Three years after Ted got on that plane, he's the assistant manager at a Kansas City grocery store, teaching life lessons with a bag of Pup-Peroni. Rebecca, Keeley, and Higgins fly in with an offer to coach Richmond's new women's team. Dottie Lasso drops a line about fathers that Cody is NOT letting slide. And Ted finally opens the door he's been avoiding all episode. As two guys who actually live in Kansas, Dave and Cody dig into how the show handled Ted's hometown plus a Song of the Episode with a genuinely wild backstory, and an honest conversation about whether a show that ended perfectly should have come back at all.
More from VPM News: How Virginia keeps tabs on cybersecurity threats as AI takes hold Charlottesville sets deadline to clear Free Bridge encampment On the agenda: This week in Central Virginia public meetings 'Unprecedented': Spanberger to intervene in Dominion–NextEra merger Watch ICYMI: VPM's New RVA Headquarters (YouTube) (Note: Dominion Energy is a VPM sponsor.) Other links: Richmond mayor promises DPU billing fixes after errors, long wait times: 'Give us some time' (WTVR) Contentious meeting ends with approval for Shockoe Valley street plan (The Richmonder) ACLU of Virginia lawsuit alleges King George School Board blocked LGBTQ+ student club (Virginia Mercury) *This outlet uses a paywall. Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.
The Richmond Kickers are rolling.
August 10, 2026: PSYCHOTIC BUMP SCHOOL pays tributes to two iconic Hip-Hop classicsJEFFREY KELLER, JASON SUGARS and author and former lecturer at NYU and Washington State University DR SANFORD RICHMOND - all out of Southern California - all meet up for a very energetic discussion about the recent milestones of classic hip-hop releases. "WATCH THE THRONE" by JAY-Z & KANYE WEST is celebrating its 15th anniversary while "BEATS, RHYMES & LIFE" by A TRIBE CALLED QUEST is celebrating its 30th. Tune in for some very insightful hip-hop history + lots of facts that may surprise you. JEFFREY KELLER: https://www.instagram.com/mymomswhite/DR SANFORD RICHMOND: https://substack.com/@sanfordrichmondHip-Hop Ain't Dead It's Living in The White House: https://www.amazon.com/dp/1635052262?lv=shuf&channelId=500&plpRedirect=mhFallbackTHE SOUL CHILDREN L.A. + JASON SUGARS: https://www.jujusocialclub.com/https://www.instagram.com/jujusocialclub/
The Slanted Attic Experience: Episode 67 "Gray & Sammy" Rocky Top, Rabbit Holes & Richmond PerspectivesTyler sits down with Gray and Sammy for one of the most unpredictable episodes the attic has produced. A finance guy who will not elaborate on what he does, a die hard Tennessee Volunteer, and a Richmond native with a gift for conversation somehow cover everything from NFL drama to the inventor of the pool noodle in a single sitting.They open with the Mike Vrabel and Dianna Russini drama before moving through the AJ Brown trade, Titans history, general NFL talk, and whether Mike Tomlin would survive coaching any other franchise. World markets, supply chain management, the Francis Scott Key bridge collapse, and a deep dive into why the ocean simply does not get the respect it deserves round out a first half that covers more ground than most episodes manage in their entirety.From there the conversation moves through college sports and NIL, James Franklin at Virginia Tech, Hendon Hooker's impact at Tennessee, and the Titans draft class before shifting into iPhone upgrades, first cell phones, and the Squatty Potty. A Masters bet win that paid off, an outsider's genuine perspective on what it is like to live in Richmond, the Amish communities of Pennsylvania, and just how dramatically life has changed from childhood to now add real depth to the closing stretch. A Las Vegas gambling trip closes things out with final thoughts and a look ahead to next time wrap everything up before the outro.Guest Panel:Gray: A Nashville native now living in Richmond, Gray works in finance, involves spreadsheets, and will not be elaborating further. A die hard Tennessee Volunteer whose blood pressure his doctor describes as concerning but seasonal, Gray has heard Rocky Top roughly 400,000 times and would gladly hear it 400,000 more. Every fall he declares it the year. Every November he is wrong. He remains undeterred.Sammy: A Richmond native and Virginia Tech alum who attended Freeman High School and stayed loyal to the city he calls home through every twist the last several years have thrown at him. Sammy values his people above everything else and given the chance will talk your ear off, not because he enjoys the sound of his own voice, but because he genuinely loves connecting with the people around him.Topics Covered:IntroMike Vrabel and Dianna Russini dramaThe AJ Brown trade and Titans historyNFL general talkWould Mike Tomlin get fired coaching any other team?More NFL talk including the draft and the CommandersThe Rodgers and McCarthy reunionFernando Mendoza and Kirk CousinsWere the 90s the best era to grow up watching sports?World markets and supply chain managementThe Francis Scott Key bridge collapseWhy is the ocean not feared enough and back to conspiraciesThe inventor of the pool noodleCollege sports and the NIL impactJames Franklin at Virginia TechHendon Hooker's move and impact at TennesseeThe Titans draft class and a story from GrayiPhone upgrades and first cell phonesThe Squatty PottyCritical mineral production and China's technological leadIs the Slanted Attic at risk of being cancelled?Rage bait and modern media cyclesA Masters bet winAn outsider's perspective on living in RichmondPennsylvania and the AmishHow much has changed from childhood until nowVisiting Las Vegas and gamblingOutro and thoughts for next timeNew episodes of The Slanted Attic Experience drop bi-weekly at 10:30 AM EST with the occasional surprise episode along the way. Find everything Slanted Attic at linktr.ee/slantedattic.
edit #dailyvlog #wildlife #podcast #comedy #comment #subscribe #support #friends #friendship #friendshipgoals #viral #viralvideo #video #humor #jokes #foryou #usa #old #new #news #newsupdate #instagram #popular www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Job? HR Rustlin, turn over,. Hooters > Fosters, No means No, company Man, Green Screen? Moms Birthdays, Happy Birthdays Moms, Rhino Petting? Just talking Bull, Bull Edible, Chicken Issues, Fried then Baked, Fo Go De Chow? ol 96er, big money steak,. Richmond Squirrels, Bad Ass Stadium, Fishing Issues, Rain and Such, No River Fishing, Get off road? the music of this episode@ https://open.spotify.com/playlist/3NpAjBwVbL55ATH8NRW7gN?si=e1c83d6ab7aa488d support the show@ www.patreon.com/MperfectEntertainment
Ep 126: From CFO to Venue Owner with Nadia S. Anderson of Lavender HillPart of noseyAF's 31 Days of Black Business series
Psalms 107, John 4:39-42 The Rev. Tee Feyrer
America's Civil War reaches its bloodiest turning point as Abraham Lincoln carries private grief into a national struggle for survival. From the fields of Gettysburg and the siege of Vicksburg to the slaughter at Cold Harbor, Sherman's march, and the desperate race to pass the Thirteenth Amendment, this episode follows Lincoln, Grant, Lee, and a nation pushed to the brink. Hear how the Gettysburg Address redefined the war, how Union victory reshaped the 1864 election, and how Richmond's fall led to Lee's surrender at Appomattox. It is a sweeping story of sacrifice, freedom, faith, and the fragile hope of reunion. GLENN'S SPONSORS: Freespoke: With Freespoke premium, you get a completely ad-free experience that keeps you focused on what matters. Download it for free at get freespoke.com/beck and use promo code “Beck” for 20% off. Chapter: When it comes to Medicare, Chapter puts you first. Dial #250 and say the key word "Chapter". Jase Medical: Get your personalized emergency medical kit today. Visit https://jase.com/ and enter code “BECK” at checkout for a discount on your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, everybody. Kristin, Rich, and George are here to get you through your week. George goes to Richmond! President Curtis! Godzilla comics from IDW Publishing! Pyewacket and Saci updates! Mannix?! All this plus oversharing, a World Cup sticker reveal, and more comments about Abbott and Costello comics than you'll hear anywhere else. As mentioned on the show, here is the link to Laura Kampf's YouTube channel: https://www.youtube.com/@laurakampf/videos Don't forget about Kristin and Rich's new online shop Dragon Breath Comics & Collectibles. They update the website daily so bookmark https://dragonbreathcomics.com and check them out everyday for all your fun, geeky shopping needs. Follow them on social media at https://www.facebook.com/people/Dragon-Breath-Comics-Collectibles/61591089072402/, @DragonBreathComics616 on Instagram and X/Twitter. Thank you for listening. Connect with Meanwhile At The Podcast on social media. Don't forget to #livetweet (we're still calling it that)! Share the show, subscribe so you don't miss an episode, and rate us on your podcast apps. Those much coveted five stars are always appreciated. Stay safe out there. NOW ON BLUESKY @MeanwhileATP https://x.com/meanwhileatp https://www.meanwhileatthepodcast.libsyn.com Rodney (AKA Art Nerrd): https://x.com/artnerrd https://www.instagram.com/theartnerrd/ https://facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd Kristin: https://www.facebook.com/kristing616 https://www.instagram.com/kristing616 Rich: https://x.com/doctorstaypuft
This episode is sponsored by Better Help – Go to betterhelp.com/super and see if Better Help is right for you. This week, J and Ben finally receive their Hogwarts letters and are sent off to the Magic Academy! But what's this? Mysterious creatures from another dimension have been unleashed throughout the school!? With their professors nowhere to be found, J and Ben become the Chosen One(s)! Watch them trudge through obstacle after obstacle, solving riddle after riddle. All in the name of defeating the nefarious “polterbolds” and saving the academy from total and utter destruction. #Exitthegame #SuperCarlinBrothers
Author Rachel Beanland discusses The Half Life on Book Gang—a juicy Italian-set novel exploring early marriage and finding oneself in the 1970s. I'm thrilled to welcome Rachel Beanland to Book Gang for an intimate conversation about her newest novel, The Half Life. Rachel brings her trademark honesty and warmth as she shares the personal stories and creative risks behind this lush Mediterranean tale. Together, we dive into her childhood memories, the challenges of writing from a single perspective, and the complex blend of history and self-discovery that makes this novel so unforgettable. The Half Life follows Eileen, a young newlywed, who moves to the remote Italian island of La Maddalena in the 1970s after marrying a Navy officer. As Eileen adjusts to the insular world of military life abroad, she finds herself navigating cultural divides, the expectations of marriage, and an unexpected awakening. Against the lush Italian landscape and under the shadow of Cold War politics, Eileen's journey becomes one of self-discovery and new identity in a place where the past and present collide. In this week's absorbing episode, we discuss:
Read more from VPM News: New VPM HQ adds momentum to revival efforts on Richmond's Broad Street Study estimates $1.7B cost to expand subsidized childcare, raise teacher pay The Auricular's new website is a treasure trove of Richmond music content Other links: Memo: Most urgent violations at Imperial Village fixed, but 'long path ahead' to full compliance (WTVR) Kaine pitches reforms for drug pricing program supporting underserved patients, safety net providers (Virginia Mercury) As student loan repayments restart, Virginia sees increase in borrower defaults (WHRO) Chesterfield's own Li'l Sebastian? Miniature horse is currently at large (The Richmonder) *This outlet uses a paywall. Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.
Tyler Metcalf (@tmetcalf11) and Tyler Rucker (@tyler_rucker) dive into where the 2027 NBA Draft stands, Billy Richmond's swing skill, Jeremy Fears' first round stock, and Tyran Stokes skepticism. 0:00 Intro1:45 The 2027 class is wide open23:30 The Swing Skill – Billy Richmond's Jumper31:40 Trust it or Not? - Jeremy Fears 1st Rounder and NPOY?40:30 Prove me wrong – Tyran Stokes is Far From a Lock at 1 Draft Guide and Merchandise: noceilingsnba.bigcartel.comPodcast: https://podcasts.apple.com/us/podcast/no-ceilings-nba-draft/id1595712943Written work: noceilingsnba.comTwitter: @NoCeilingsNBAYouTube: https://www.youtube.com/@NoCeilingsNBA
What If You Were Never Off Your Path? Are you truly lost, or is life unfolding exactly as it should? Join Linda Lang and medical intuitive Dr. Elizabeth Hechavarria as they dive deep into the mystical relationship between healing, consciousness, fate, and free will. Discover how your soul's plan, conscious choices, and even subconscious beliefs shape your life experience—and why you may never really be “off your path.”In this soulful episode, you'll explore:How holistic and intuitive medicine can reveal the deeper roots of illness and soul lessonsThe roles of consciousness, genetics, belief, and intention in health and fulfillmentMedical astrology: Ancient wisdom that illuminates your soul's blueprint and potential challengesThe mysterious dance between fate, free will, and those pivotal “nodes” in your lifeInspiring stories of healing, transformation, and the power of self-responsibility on your journeyA channeled message for all listeners—opening your heart to limitless possibilitiesPerfect for seekers ready to deepen their spiritual wisdom, develop intuition, and live their purpose.Learn more about Dr. Elizabeth at elizabethhechavarria.com. Podcast: Balanced Blissful Energies (YouTube)#exploringthemysticalsideoflife #spirituality #soulgrowth #medicalintuitive #consciousness #manifestation #healing #spiritualpodcast✨ Thanks for Exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, subscribe to stay updated with our latest episodes. ✨Consider joining the membership for MEMBER's ONLY content! Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. ✨Stay connected… Visit Linda Lang at https://ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://thoughtchange.com/blogProduced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.
Sunday, August 2, 2026 Richmond's First Baptist Church
This week brings you some of your FAVORITE moments from the past couple years of J vs Ben. The funny, the epic, the HOT (wings), the DISGUSTING (tricks) and everything in between. This is where the inside jokes are born and the competition is FIERCE … well sometimes, we're mostly just here to have a good time. #HarryPotter #SuperCarlinBrothers
From a two-for-one lawn-mowing deal he negotiated with his neighbor as a kid to founding a holding company that keeps established Virginia businesses in Virginia, Andrew Dunlap shares his data-driven origin story, a fund built to avoid short-term pressure, and why he believes trust is the only currency that always matters. Andrew is the founder and CEO of Harbor, a long-term, buy-and-hold company that acquires established Virginia businesses and keeps their teams, leadership, and jobs rooted in the state. In roughly two years he has completed three deals, including a CNC machine shop and a FINRA-registered broker dealer, with an industrial services company moving toward close. He describes himself as someone who stumbled backward into this work by digging into merger and acquisition data. WHAT YOU'LL LEARN: You will learn why keeping a company's headquarters local changes how much of its revenue recirculates in the community, how an untimed fund with no AUM fees removes the pressure to make what Andrew calls caffeinated decisions, how Harbor structures flexible deals to become the buyer owners actually prefer, the earnout test that separates a real growth forecast from a wishful one, and why Andrew treats trust as the most durable asset in any market. ANDREW'S JOURNEY: Andrew grew up in Baltimore and moved to Roanoke, in Virginia's southwest, ten years ago. Coming out of a venture-backed startup in Richmond in January of 2024, he noticed how few senior roles existed in his region, then pulled the merger and acquisition databases to find out why. He discovered that 87 percent of external buyers in Roanoke, and 82 percent across Virginia, were from out of state, which meant companies and their leadership kept leaving. The research he found showed that a locally headquartered company recirculates roughly 52 to 53 cents of every revenue dollar in its community, a figure that falls to about 14 cents once the headquarters moves to a larger city. That gap became the foundation for Harbor. TRUST AS THE ONLY CURRENCY: Andrew closed the conversation on a theme he keeps returning to. Trust, he argued, is the one thing that holds when assets turn and revenue streams dry up, and he sees it as underdeveloped in a digital, globalized world where people invest too little in relationships. KEY INSIGHTS: Andrew's foundational insight is that owners care deeply about who becomes the next steward of what they built. He lays out three options for a seller, a strategic buyer, a private equity firm, or a buyer like Harbor that keeps the team in the town where it grew up, and owners consistently choose the path that protects the legacy. Harbor backs that up with flexible structures, using earnouts, seller financing, and varying equity so the deal fits the owner. His most timely insight is that trust outlasts any single asset or revenue stream. When tungsten prices spiked because of China and hit his machine shop, Harbor could call a congressman who came to walk the shop floor. Andrew credits relationships, built in part through writing openly on LinkedIn, for access that does not show up on a balance sheet. Perfect for owners weighing succession, investors interested in longer-hold alternatives to private equity, and anyone curious about how local ownership shapes a regional economy. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/andrewdunlap FOR MORE ON ANDREW DUNLAP:https://harbor.capital https://www.linkedin.com/in/dunlapandrew/ FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00:00] - Introduction and overview of Harbor [00:01:48] - Andrew's first deal, a two-for-one lawn-mowing bulk rate [00:02:42] - How he stumbled backward into building Harbor [00:05:05] - The recirculation research, 52 to 53 cents local versus 14 cents once a headquarters leaves [00:13:25] - The untimed fund and avoiding caffeinated decisions [00:21:00] - The Clark Precision Machine acquisition and the owner's five-year contract[00:34:54] - The red flags that kill a deal and the earnout bluff test [00:45:32] - Why trust is the only currency that always matters [00:49:40] - The freedom question Guest Bio Andrew Dunlap is the founder and CEO of Harbor, a holding company that buys established Virginia businesses to keep them in the state. He grew up in Baltimore, moved to Roanoke a decade ago, and came into acquisitions after coming out of a venture-backed startup in Richmond in early 2024, where he had helped build a software company with users in 60 countries. Harbor's leadership also includes M&A and securities attorney Tad Fisher and operations leader Krista Glassburn, who previously ran a manufacturing company in Tazewell, Virginia and grew it from 15 to 190 million dollars while acquiring seven companies. In its first two years, Harbor has acquired a CNC machine shop, a FINRA-registered broker dealer, and moved toward closing on an industrial services company. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 328 - Richard Manders: How private equity roll-ups create value versus simply aggregating for a multiple arbitrage exit Episode 325 - Kelly Finnell: Using an ESOP as an exit that can preserve a company's independence and reward its people Episode 332 - John Martinka: Buying a business and transitioning from a corporate career into acquisition entrepreneurship Keywords/Tags Andrew Dunlap, Harbor, buy and hold holding company, keeping businesses local, Virginia acquisitions, mergers and acquisitions, business succession planning, alternative to private equity, earnouts, seller financing, deal structure, CNC machine shop, FINRA broker dealer, metal fabrication, economic recirculation, DealQuest Podcast, Corey Kupfer
IT. IS. TIME!!!! Ted Lasso has returned and so to has your faithful recapers at Peanut Butter & Biscuits! It's been three years but man it feels like we never left because with Ted back it all feels like.... Home.We head to the awesome Kansas City for the premiere of season 4 as we see what Ted has been up to since leaving Richmond. But even though time has passed, his old friends from across the pond have come to visit and to ask Ted to return to coach the new women's team. As Ted mulls, we explore KC and see the seeds of what we might be up to this season as we eagerly await Ted's decision.This episode is FILLED with easter eggs galore for all of us hardcore fans and an incredible amount of emotional catharsis that we've all missed so much. It's safe to say the magic is still there and we are SO BACK. Enjoy!FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:https://podcast.feedspot.com/ted_lasso_podcasts/Email the show at frontrowlasso@gmail.comJoin the Facebook group at https://www.facebook.com/groups/3161086474176010
Read more from VPM News: Who's on the ballot for Central Virginia's congressional seats in 2026? Result: Shannon Taylor to take on Rob Wittman in Virginia's 1st Result: It's McGuire vs. Perriello in Virginia's 5th District Other links: Retired general Bert Mizusawa claims GOP Senate primary, will face Warner (Richmond Times-Dispatch)* Incumbent LeQuan Hylton wins special election to Chesterfield Board of Supervisors (The Richmonder) Voluntary water restrictions lifted for Richmond-area localities (WRIC) Richmond re-considers parking restrictions near stop signs after 280% ticket spike (WTVR) How to take advantage of Virginia's sales tax holiday weekend (WHRO) *This outlet uses a paywall. Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.
The current KCBS Team of the Year leader is not as well known as those giving close chase. On Episode 367 of the Tailgate Guys BBQ Podcast, Brian Kennish of B's Que Crew from Richmond, Va., via Philadelphia, tells us about his family team's long-time love of cooking and competition and why it's picked up the pace the last couple of years to become a national contender. We also take a trip to Republic, Mo., for our August check-in with Charlie Wallace and Skyler Spartan of The Grill Guys of Missouri. Lots of great specials can be found as The Grill Guys marches toward its 5-year- anniversary on Aug. 29 when renowned open-fire cook Tina Cannon will be on hand for a class on The Big Green Egg. Meanwhile, co-hosts Lyndal and Steve talk about their cooking adventures in the last week and preview the week ahead in BBQ and sports. Football is coming closer each week, like the proverbial light at the end of the tunnel. A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions The Butcher Shoppe #alwayshandpicked The Grill Guys of Missouri #grillguys417 Clark Crew BBQ #clarkcrewbbq Meat Rushmore BBQ #meatrushmorebbq Lovely Jubbly BBQ #lovelyjubblybbq Mister Brisket #thighlife Have a great rest of your BBQ week and, as always … #SmokeEmIfYouGotEm
The image of Rosie the Riveter flexing her bicep beneath the words "We Can Do It!" has become an enduring symbol. The iconic poster represents the millions of women who stepped into factories, shipyards and assembly lines during World War II, including Minnesota-raised Jeanne Gibson.Gibson, who died on July 29 at age 100, grew up in Minneapolis before heading to Seattle to help build Navy destroyers as a welder during the war. She is believed to have been one of the last surviving Rosie the Riveters. In the decades that followed, she dedicated herself to making sure the stories like hers would not be forgotten, volunteering at the Rosie the Riveter World War II Home Front National Historical Park in Richmond, Calif.Tammy Brumley is a fellow volunteer known as the park's "Rosie Wrangler.” She was also a close friend of Gibson's in her final years of life. Brumley said the women known as “Rosies” were essential to victory in World War II when they took on jobs that had traditionally been for men after millions left to serve in the military."They stepped up," Brumley told Minnesota Now guest host Kelly Gordon. "Whether it was typical riveters or welders, or people making parachute pins or K-rations, anything for the war effort.”That history becomes more urgent to preserve with each passing year, Brumley said. While a handful of Rosies are still alive, their numbers continue to dwindle.For Jeanne Gibson, the path to becoming a Rosie began in Minneapolis. She was a student at Southwest High School when Japan attacked Pearl Harbor. As a teen, she hoped to become a veterinarian but the nearest veterinary school rejected her application because she was a woman. Gibson briefly enrolled in the University of Minnesota's Cadet Nurse Corps program before deciding nursing wasn't the right fit for her. She and a friend headed west to Seattle, where they both became welders at Todd Pacific Shipyards.Brumley said Gibson had a gift for explaining welding and even found it fun."She describes welding kind of like sewing," Brumley said. "You would tack the item first, which is like basting, and then you would do the welding, which is like sewing. You would just coax that molten metal along."Working union jobs during the war exposed Gibson to something many women had never experienced before: equal pay for equal work. But after the war ended, she quickly encountered discrimination again.Brumley said Gibson left one job after discovering she was earning less than a male file clerk because she was a woman. At another position, she was told she wouldn't advance because she was expected to get married, have children and leave the workforce.But Gibson didn't accept those limitations. She quit those jobs and continued her education, earning a master's and doctorate degree from the University of California, Berkeley.Gibson went on to spend her career as a teacher, and spent her retirement volunteering every Friday to tell her story as a Rosie at Rosie the Riveter World War II Home Front National Historical Park.Brumley said that even in her final days, Gibson remained committed to telling the Rosie story. Just a week before her death, she appeared before before a crowd for the halftime of a professional soccer game to continue advocating for the women who helped reshape the American workforce.Gibson viewed those appearances as an extension of her decades-long career as a teacher, according to Brumley."It gave her another opportunity to teach Americans their history and to help young girls understand the message to advocate for themselves and never take no for an answer," Brumley said.Gibson received many accolades for her work, including a Congressional Gold Medal in 2024, the National WWII Museum's American Spirit Award in 2026 and just last month, a banner of her own at the Rosie the Riveter World War II Home Front National Historical Park.Gibson often joked that she would die with her boots on. In the end, Brumley said, she did. Gibson died wearing her red and white polka-dot tennis shoes, a nod to the scarf depicted in the iconic Rosie the Riveter poster.Use the audio player above to listen to the full conversation with Tammy Brumley and MPR News host Kelly Gordon.Subscribe to the Minnesota Now podcast on Apple Podcasts, Spotify or wherever you get your podcasts.
In this episode Coach Angie shares how to have the confidence to trust your training to go the distance on race day. This is how you finish 26.2 miles when your longest distance in training is only 20 miles. Plus, Trevor is back from a 45 day tour through Italy, Austria, Germany, Slovenia, Croatia, and Portugal. Hear his “pro tips” for traveling in these countries. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k! Drury Hotels -where the extras are not extra! Use our link to save 10% on your stay or use the code RN2025.