Podcasts about Richmond

VPM News Host Lyndon German and BizSense Reporter Jackie DiBartolomeo discuss the Richmond's region's top business stories, starting with the Midlothian Depot's near completion, Richmond's budget priorities and the CarMax Park's construction progress.

The Gray House reveals the extraordinary true story of the unsung women who helped turn the tide of the American Civil War in favor of the Union. At its center are a Virginia socialite, her indomitable mother, a formerly enslaved ally, and Richmond's most infamous courtesan-four women operating at the heart of Confederate power. Together, they evolve their Underground Railroad operation into a daring and highly effective espionage network, risking their lives and freedom to help preserve the nation's future and safeguard American Democracy.The eight-episode limited series features a standout ensemble cast led by Emmy winner Mary-Louise Parker, Daisy Head, Amethyst Davis, and Emmy nominee Ben Vereen, with original music from Lainey Wilson, Willie Nelson, Shania Twain, Killer Mike, Yolanda Adams, Jon Bon Jovi, and more. It is written by Emmy-nominated writer Leslie Greif, Darrell Fetty, and John Sayles, with all eight episodes helmed by Academy Award-nominated director Roland Joffé.The Gray House also stars Paul Anderson, Ian Duff, Hannah James, Robert Knepper, Christopher McDonald, Colin Morgan, Rob Morrow, Colin O'Donoghue, and Sam Trammell, with Keith David. The Republic Pictures limited series is from Territory Pictures, Revelations Entertainment and Big Dreams Entertainment, and is executive produced by Kevin Costner, Morgan Freeman, Lori McCreary, Rod Lake, Howard Kaplan and Leslie Greif.Here's the trailer:https://www.youtube.com/watch?v=ebU0IQkcAiY Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

After both losing in Top 4 of a recent RCQ, Gerry and Michael are ready for Spotlight Series Richmond. And by that, I mean they are both probably switching decks. *** Go to vaultgamestore.com and use code "GerryT" for 5% off! *** patreon.com/gerrytpodcast twitter.com/g3rryt twitter.com/mws_mtg Edited by: twitter.com/conorpodonnell *** Music: Mega Man 2 "Ending theme" Remix by zookun | Music composed by Manami Matsumae & Takashi Tateishi

“March is a month for expectation,” said American poet Emily Dickinson. Sports fans understand this. As March begins, we see separation between the contenders and the pretenders. In college lacrosse, we begin to see the same hope of promise vs. reality, as teams and leagues jockey for RPI wins before the conference season kicks off. It's on.This week there are five fantastic Top 20 matchups to preview, and D-Fly & Dixie, with an assist from Inside Lacrosse's Kevin Brown, are here to get you primed.The show kicks off with a debate over whether March is the best month for sports fans, followed by Dixie's road show to Ivy League rivals Penn and Princeton. Kevin Brown, IL's managing editor, hops in to describe his fun role at Inside Lacrosse and talk First State lacrosse with D-Fly. Then they get straight to the scintillating slate. GAME PREVIEWSALL GAMES SATURDAYNo. 15 Rutgers (5-1) at No. 3 Princeton (3-1) | noon| ESPN+ | Tigers -5.5/21.5No. 13 Georgetown (1-2) at No. 2 Richmond (5-0) | noon | ESPN+ | Spiders -2.5/22.5No. 7 Cornell (3-1) at No. 14 Penn State (3-2) | 1 p.m. | B1G+ | Big Red -1.5/23.5No. 12 Syracuse (4-2) at No. 13 JHU (4-1) 1 p.m. | ESPN+/ESPNU | Orange -1.5/23.5No. 2 Notre Dame (4-0) at No. 10 Ohio State (6-0) | 2 p.m. | B1G+ | Irish -2.5/22.5GIVE & GOIn this week's Deli-themed Give & Go, the guys share their considerable expertise about the best hot and cold deli sandwich options. 

Recapping Thursday's action, previewing what lies ahead. What to make of the impacts on the Bubble, Top seed lines, mid-majors, and more with Megan Gauer and the Podcast Hall of Fame-worthy injury replacement, Brian “BMac” Mackay. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read more from VPM News:  Virginia lawmakers are on the cusp of changing medical malpractice law  General Assembly kills bills for certifying high-power facilities  Charlottesville considers $279M spending plan  Richmond School Board approves $550M budget for fiscal 2027  Heads up, Richmond: 2026 River City Half and 5K road closures, ‘no parking' zones    Other links:  Virginia joins multistate lawsuit challenging Trump administration over new global tariffs (Virginia Mercury) Hopewell city manager hopefuls include two recently fired administrators (The Progress-Index)* FOIA Files: 2025 Loudoun Crime Stats Release Would Cost $600, LCSO Says (Loudoun Now) Richmond councilwoman threatens to subpoena Mayor Avula (The Richmond Times-Dispatch)*    *This outlet uses a paywall  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

The Gray House reveals the extraordinary true story of the unsung women who helped turn the tide of the American Civil War in favor of the Union. At its center are a Virginia socialite, her indomitable mother, a formerly enslaved ally, and Richmond's most infamous courtesan-four women operating at the heart of Confederate power. Together, they evolve their Underground Railroad operation into a daring and highly effective espionage network, risking their lives and freedom to help preserve the nation's future and safeguard American Democracy.The eight-episode limited series features a standout ensemble cast led by Emmy winner Mary-Louise Parker, Daisy Head, Amethyst Davis, and Emmy nominee Ben Vereen, with original music from Lainey Wilson, Willie Nelson, Shania Twain, Killer Mike, Yolanda Adams, Jon Bon Jovi, and more. It is written by Emmy-nominated writer Leslie Greif, Darrell Fetty, and John Sayles, with all eight episodes helmed by Academy Award-nominated director Roland Joffé.The Gray House also stars Paul Anderson, Ian Duff, Hannah James, Robert Knepper, Christopher McDonald, Colin Morgan, Rob Morrow, Colin O'Donoghue, and Sam Trammell, with Keith David. The Republic Pictures limited series is from Territory Pictures, Revelations Entertainment and Big Dreams Entertainment, and is executive produced by Kevin Costner, Morgan Freeman, Lori McCreary, Rod Lake, Howard Kaplan and Leslie Greif.Here's the trailer:https://www.youtube.com/watch?v=ebU0IQkcAiY Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Amazon Prime Video's The Gray House is an American historical miniseries with a huge cast and a pilot that drops us into Richmond on July 4th, 1860. While jumping around several POVs throughout the ~hour-and-20-minute premiere, we start to see how the Van Lew family carefully sidesteps the most controversial politics in public while risking everything behind the scenes.From alligators to fireworks to horse-jousting duels, there's a lot to cover in our discussion. Colin Morgan is unrecognizable, and Mary-Louise Parker is once again protecting Mary Jane — just not in the same sense you probably think. Tune in to hear our favorite and least favorite moments. Welcome to Today's Episode!

On April 16, 1990, brothers Basil (8) and Jamal (7) Abdul'Faruq were dropped off at their mother's apartment in Richmond, Virginia. Around 2:30 p.m. they went outside to play while their mother slept after a night shift. When she woke and couldn't find them, she looked for 45 minutes before calling the police. A search of the apartment complex and nearby woods found nothing. Three days later, on April 19, a worker at the Shoosmith landfill in Chesterfield County found a body. One child is deceased, the other is still missing. No suspects have been publicly named, and no arrests have been made. The case is active and unsolved in both Richmond and Chesterfield County. Investigators have not determined who took the boys, how they were transported, or why one boy was killed and the other kidnapped but they believe it's possible the other brother is still alive… Click here to join our Patreon.  Click here to get your own Inhuman merch.  Connect with us on Instagram and join our Facebook group.  To submit listener stories or case suggestions, and to see all sources for this episode: https://www.inhumanpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding housing in California is notoriously difficult. For unhoused people, the process can feel nearly impossible. Today, two women in Richmond take us into the challenges of their search for permanent housing.

Why is it so hard for people to move from homeless encampments to housing? California spends a lot of money trying to get people off the street — $27 billion since 2019. The state's Encampment Resolution Fund in particular has invested over $700 million into moving people from encampments, to shelter, to permanent housing. There are still thousands of people living on the streets across the state, and in the Bay Area, it can feel like there's little progress to show for it.KALW's homelessness reporter Alastair Boone takes us to Richmond, California to learn more about what it really takes to find permanent housing.

CiNease Freeman is a Richmond, Virginia-based colorectal cancer survivor and advocate, diagnosed with Stage 3 rectal cancer in June 2022 at the age of 28. She is active in raising awareness, particularly around the rise of young-onset colorectal cancer, and is featured in national campaigns.

Join the Green Room crew as they welcome special guest Julia “Will Kill A Ho,” also known as former WWE performer Zeda Zhang.Zeda shares her unbelievable and harrowing journey from a naive college student in Richmond, Virginia, to becoming a professional fighter. She opens up about the terrifying near-abduction setup that pushed her to learn Brazilian Jiu-Jitsu for self-defense , and the insane reality of her first MMA fight. You won't believe the details: taking the fight on 3 weeks' notice, moving up two weight classes, surviving a botched weight cut with no food or water for 4 days, fighting with a fully torn ACL, and still securing the win by breaking her opponent's nose!The crew also dives deep into the hidden realities of the WWE. Zeda exposes the grueling 3-day tryout process , the shocking truth about starting pay, and how the company ruthlessly exploits real-life relationships and trauma for television storylines. She also reveals a closely guarded secret: the permanent hearing loss and partial deafness she suffered while competing in the ring.Finally, Zeda talks about her recent transition into Dana White's Power Slap, breaking down the intense neck-strengthening training required and detailing the brutal torn cornea and hemorrhage she suffered in her debut match.If you want the unfiltered truth about combat sports and sports entertainment, this is an episode you cannot miss!CHAPTERS:00:00:00 Zeda Zhang on WWE, MMA & Power Slap00:01:00 Moving to California & The IE00:01:49 Partying in Taiwan During Peak COVID Lockdowns00:02:51 Why Zeda Zhang Started MMA (Richmond, VA)00:04:58 The Terrifying Setup: A Near-Abduction Story00:07:24 Surviving Street Gang Predators00:08:02 Learning Jiu-Jitsu for Real Self-Defense00:10:36 Why Grappling Works: Earning the Blue Belt00:11:39 Brazilian Jiu-Jitsu vs. American Jiu-Jitsu Explained00:13:07 Dana White's Advice: Why Everyone Needs BJJ00:15:31 Why Zeda Originally Hated MMA "Meatheads"00:17:43 Taking a First MMA Fight on 3 Weeks Notice00:18:45 The Brutal Reality of Extreme Weight Cuts00:21:16 Drinking Clay & Surviving a Botched Cut00:23:53 Winning a Fight with a Fully Torn ACL00:25:26 Breaking Noses in the Cage00:25:50 The "Tunnel Vision" of a Real Fight00:28:24 "Will Kill A Ho": Zeda's Fight Mindset00:29:09 Training 15 Hours a Day: Unmatched Work Ethic00:30:18 Using Depression & Trauma as Fuel for Success00:30:50 How Hitting Rock Bottom Creates Champions00:31:28 WWE Talk: Favorite Pro Wrestlers00:32:48 The Evolution of Female Wrestlers (Chyna & Ronda Rousey)00:33:33 Training at Jackson Wink & Getting Scouted00:35:33 Behind the Scenes: The Grueling 3-Day WWE Tryout00:39:58 The Truth About Being WWE's First Asian-American Signee00:43:07 Why WWE Fans Are the Most Loyal in the World00:45:32 When Fake Wrestling Gets Real: Improv & Injuries00:47:40 How WWE Superstars Secretly Call Matches in the Ring00:48:41 WWE Exposed: Exploiting Real-Life Trauma for TV Storylines00:51:14 WWE Salaries Revealed: $45K Pay & Merch Cuts00:53:20 Why Zeda Joined Dana White's Power Slap00:55:37 How Do You Train for Power Slap?00:56:47 Getting Gym Concussions Before Power Slap00:58:27 Power Slap Strategy & The First Slap Advantage00:59:56 Suffering a Torn Cornea in Power Slap Debut01:01:03 The Grueling Recovery from a Power Slap Injury01:01:56 WWE Secret: Zeda's Permanent Hearing Loss01:03:01 Was WWE Worth It? Losing Her Music Career01:04:42 The Reality of Severe Tinnitus & Deafness01:06:47 Targeting Her Damaged Ear in Power Slap01:07:09 What's Next? Returning to Self-Defense01:08:50 Tom Brady & UFC Stars at Power Slap Events01:09:23 Why WWE Fans Are Better Than MMA Fans01:11:01 UFC vs WWE: Building a Fighter Persona01:13:22 Are UFC Fights Becoming Scripted?01:14:11 The Sad Truth: 70% Marketing, 30% Skill in MMA

Zhu Wang discusses the emergence of "buy now, pay later" installment loans and shares his research on the potential impacts of this payment option on the credit risks of individuals and the stability of financial markets. Wang is vice president for research in financial and payment systems at the Federal Reserve Bank of Richmond. Full transcript and related links: https://www.richmondfed.org/podcasts/speaking_of_the_economy/2026/speaking_2026_03_04_buy_now_pay_later

Gio is back with Buff Faye and bringing the dating drama. In this episode, titled “Let Me Entertain You,” Gio shares why “Backpack” is better off as a friend and opens up about navigating life as a 35-year-old gay man who loves his “sissy nerdy” types. From Tinder to Hinge to OkayCupid, Gio calls himself an “older soul” — the kind who wants to fix and keep what's worth it. He and Buff also dish on the current season of RuPaul's Drag Race, debate what makes a “seasoned entertainer,” and yes, Gio event spills it on Godiva the dog and her wall licking, chaotic karaoke barking. Then the spotlight turns to special guest Reann Ballslee, a powerhouse entertainer with over two decades of experience in theme parks, cruise ships, and live production. From growing up in Richmond, VA and learning drag at Godfrey's, to winning Homecoming Queen in drag at George Mason University in 2009, Reann's journey blends performance, pageantry, and fabulousness. After moving to Orlando and working with the Walt Disney Company and alongside entertainers like Roxxxy Andrews at Pulse, her drag became rooted in spectacle, storytelling, and technical excellence. Reann shares how teaching and performing as Disney princesses shaped her movement and stage presence — those “princess hands” live in her body to this day. She talks about investing in your craft, knowing what defines you as an entertainer, and producing shows that move audiences. Inspired by icons like Dolly Parton and Kylie Minogue's Aphrodite Tour, Reann believes “larger than life is just the right size.” Buff and Reann also discuss producing strong drag shows, community connection, and the importance of honing your skills in an evolving drag landscape. The episode wraps with the fan-favorite game “YASSSS QUEEN.” Entertainment that educates and celebrates — this episode is all about what it truly means to entertain.  Eat it Up!

Interview with  Steve Wynn of the Dream Syndicate. Steve Wynn is a singer, musician and songwriter. He led the band the Dream Syndicate from 1981 to 1989 in Los Angeles, afterward began a solo career, and then reformed the Dream Syndicate in 2001     Steve's info : (links to Medicine Show release ) https://www.stevewynn.net/dream_syndicate_medicine_show.php.   Steve's Bio: Steve Wynn was born in Santa Monica, California in 1960 and got his first guitar (a nylon-string acoustic) when he was nine, shortly after which he wrote his first song "Sing My Blues". He formed his first band "The Light Bulbs" that same year and the band made the circuit of parties and school functions; the band's oldest member was ten years old. By the time he was 13, Wynn had played in bands with such colorful names as Purple Passion and Sudden Death Overtime, alternating between his own early originals and songs by Neil Young, The Rolling Stones and The Who. In the years that followed, Wynn found himself sidetracked by a strong desire to become a sportswriter. Abandoning his electric guitar for a notepad, pen and typewriter Wynn found himself on the other side of the interview, speaking to football, basketball and baseball players and dreaming of one day seeing his name on the masthead of Sports Illustrated. During his high school years, Wynn entertained notions of becoming a sportswriter but the excitement and immediacy of the punk rock explosion of 1977 brought him back into the world of songwriting and performing. He found himself writing and playing guitar for UC Davis (near Sacramento) New Wave pioneers "Suspects", a band for whom Wynn wrote over 100 songs, none of which he has performed since. A move back to Los Angeles with Suspects lead singer Kendra Smith was the first step towards the formation of The Dream Syndicate, the band with whom Wynn would gain national and eventually international acclaim. The Dream Syndicate played together for the first time in December 1981 and within three weeks had recorded its self-titled first EP. The record was released in April 1982 and followed six months later by the band's debut album "The Days of Wine and Roses", an album which fans and critics alike still consider one of the best and most important rock albums of all time. Those early years are represented here by "When You Smile" and "That's What You Always Say," songs which have been covered, respectively, by Concrete Blonde and Luna. The band was almost immediately signed by A&M Records for whom it recorded the landmark "Medicine Show" (the title song opens this compilation), a record that was recently named one of the 40 best rock albums of all time by the London Guardian and whose songs have been covered by REM and The Black Crowes among many others. Several years of worldwide touring (including several trips to Europe and Japan and Australia) followed before the band broke up at the end of 1988. Wynn has said "As proud as I was of The Dream Syndicate, our music and our accomplishments I felt we had reached our peak and everything that followed would have been a disappointment. I wanted to be a band that broke up while we were still doing our best work." In 1990 Wynn came back with his first solo offering "Kerosene Man," an album of incredible diversity that showed Wynn's enormous growth as a songwriter and record-maker. The songs "Carolyn" and "Tears Won't Help" were among the most-played songs that year on Modern Rock radio stations and his video for "Carolyn" was in regular rotation on MTV for six weeks. The follow-up "Dazzling Display" was Wynn's most elaborate production to date, a dizzying synthesis of the best rock music of the previous 30 years featuring the talents of, among others, REM's Peter Buck, Concrete Blonde's Johnette Napolitano and members of The Bangles, The Turtles and the touring bands of Lou Reed and Tracy Chapman. A four-day writing vacation in Richmond, Virginia with the House of Freaks' Bryan Harvey turned into the side-project supergroup Gutterball who released two albums, garnered overwhelming press response and built a frenetic cult following; the Black Crowes took the band out as its opening act even before the first Gutterball record was released. Not one to stand still, Wynn followed the success of Gutterball with the more introspective "Fluorescent", an album whose single "Carelessly" picked up heavy radio play throughout the US and Europe. In 1994, Wynn moved to New York City. He harnessed the excitement and energy of his new home in his record "Melting in the Dark". The two albums that followed,"Sweetness and Light" and "My Midnight", found Wynn settling into the sound that would define the next phase of his solo career. In 2001, Steve went to Tucson and recorded the double album "Here Come the Miracles" which was released to overwhelming critical acclaim. The album was seen as a stunning comeback and appeared on many year-end critics' surveys along with winning Best Alternative Rock Album by the American Federation of Independent Music. The album was followed by "Static Transmission" and "...tick...tick...tick", both also recorded in Tucson with his new backing unit "The Miracle 3" and which were viewed as part of a "Desert Trilogy" that is seen by many as the best work of his career. But Wynn has never been one to settle into an easy or predictable groove. Since the last of the desert trilogy he has recorded "Cast Iron Soul", a new Danny & Dusty album with Green On Red's Dan Stuart, joined forces with his wife and drummer Linda Pitmon and legendary Spanish producer Paco Loco to concoct the twisted pop side project "Smack Dab", and collaborated with the Walkabouts' Chris Eckman in Slovenia on the lush and lavish "Crossing Dragon Bridge", a record that made up a tandem of new releases in 2008 with "The Baseball Project", a baseball song cycle collaboration with Pitmon and also Scott McCaughey and Peter Buck of REM and the Minus 5. In the midst of such a prolific recording career, Wynn has still found time to average over 100 shows a year all over the world. He has found himself as welcome in Rome, Oslo, Athens, Brussels, London and Madrid as he has in Los Angeles, New York City, San Francisco, Chicago and Boston. And for the devoted fans he has made in these and many other cities, his extensive discography of music reflects the consensus among fans: that Steve Wynn is one of the most adventurous, accomplished and exciting songwriters of the last few decades. If all of this is still news to you, just put on this cd and get ready to join the legions of people who have enjoyed Wynn's dazzling display of songs over the last 25 years.  

AI isn't just changing marketing tools—it's changing how leaders think about strategy, value and growth. In this episode, Tessa Burg talks with Mariano Bosaz, author of Digital Mindset: Marketing Strategies for the AI Era, about what it really takes to lead through transformation without losing what already works.  You'll hear a practical way to think about “digital mindset” as a bridge, not a replacement, for how businesses operate today. Mariano explains why companies need both analog and digital approaches, how AI is accelerating productivity (and making prioritization harder) and what leaders can do to support teams through the shift. He also breaks down the difference between engagement and involvement—and why involvement is where brands build real equity. If you're trying to make sense of AI's impact on work, marketing, and competitive advantage, this conversation provides a clearer framework. It's full of real examples and down-to-earth guidance on how to move faster, make smarter choices and create value that's difficult for competitors to copy. Leader Generation is hosted by Tessa Burg and brought to you by Mod Op.  About Mariano Bosaz: Mariano Bosaz is the author of Digital Mindset and an experienced digital leader serving as the Global VP of Data and Digital Head of China at The Coca-Cola Company. With a career spanning over two decades, his background includes founding and selling a digital business during his student exchange the University of Richmond in 1999 and holding key leadership roles such as Group Digital Director for Eurasia and Africa—overseeing 92 countries—and Vice President of Digital in Asia. In addition to his corporate experience, Mariano has served as an assistant professor at London Business School since 2015. His current work focuses on the intersection of emerging technologies and strategy, underpinned by research into blockchain and cryptocurrencies since 2020 and his role on the advisory boards of several AI startups. Mariano can be reached on LinkedIn or at marianobosaz.com. About Tessa Burg: Tessa is the Chief Technology Officer at Mod Op and Host of the Leader Generation podcast. She has led both technology and marketing teams for 15+ years. Tessa initiated and now leads Mod Op's AI/ML Pilot Team, AI Council and Innovation Pipeline. She started her career in IT and development before following her love for data and strategy into digital marketing. Tessa has held roles on both the consulting and client sides of the business for domestic and international brands, including American Greetings, Amazon, Nestlé, Anlene, Moen and many more. Tessa can be reached on LinkedIn or at Tessa.Burg@ModOp.com.

What is apostolic succession, and why does it matter? In this edition of Ask the Church, we explore how the Early Church understood the passing on of apostolic authority and why succession is about preserving the faith, not institutional prestige. Apostolic succession connects the Church today to the Apostles by safeguarding both doctrine and sacramental life. It is ultimately about faithfulness to Christ and the gospel entrusted to His Church.

AWadd takes us into the second hour of the show as always with the Richmond Commander. The question of the day on the Richmond Commander, are the Commanders one GREAT offseason away from making a Super Bowl appearance? We go around the biggest stories in the NFL as the Cardinals have cut former first overall pick Kyler Murray, but where does this leave Malik Willis in the rankings of available quarterbacks. Bill Roth, the voice of the Hokies joins the show to answer if can VT make the tourney and what is the outlook for the football team this season under James Franklin. We get the opportunity for a first look at CarMax park as they host a big event this Saturday. Plus J$'s ranking of the top MLB stadiums. Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Steve Segal and Phil Trumbo co-directed “Futuropolis” a zany animated sci-fi adventure that was released in 1984. It's being screened at the 32nd annual James River Film Festival (March 29 – April 4). Steve went on to work at Pixar on the first two “Toy Story” movies and Phil won an Emmy for his work on “Pee-wee's Playhouse,” but we'll save those discussions for future podcasts. This show is about “Futropolis:” – The VCU inspiration for the movie – Their expectations and the results – Being influenced by Red Grooms and Max Fleisher – Shooting stop motion with people – Drawing animation on the actual film – Silent movie tributes all over Richmond LINKS: James River Film Festival A news report from the premiere at the Biograph Steve's website Phil's website

The Mikel-less Cards win a slugfest at the Yum last night 77-62, we react. Defense steps up against a bad team, can they respond similarly on the road against a ranked Miami this weekend? Mitch Barnhart set to retire in Lexington and Chris from Richmond has thoughts. See omnystudio.com/listener for privacy information.

About Richmond HeathRichmond Heath is the founder of TRE Australia and a global leader in Tension & Trauma Releasing Exercises (TRE), a body-based method that helps people release chronic stress by activating the body's natural tremor reflex. With a background spanning physiotherapy and mental health, Richmond has worked across a wide range of environments, from disaster recovery and trauma support to elite sport, corporate wellbeing, and everyday nervous system regulation.His story starts with a surprisingly early “why”. As a child, after watching conflict on the news, he felt a deep pull toward helping people experience more peace and harmony. Years later, that instinct found a grounded, practical outlet through TRE. IToday, Richmond's mission is simple and powerful: support healing and resilience at scale by helping people reconnect with the body's built-in recovery mechanism, and move toward “world peace, one body at a time.”About this EpisodeIn this episode of the Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Richmond Heath to explore a different way of thinking about stress, trauma, and healing. Richmond explains what TRE actually is, why shaking and trembling are often misunderstood, and how the tremor reflex isn't a sign that something is wrong, but a sign the body is trying to recover.They unpack how TRE works in practical terms, why it can help people without needing to retell or relive painful experiences, and how it adapts across settings like disaster recovery, high-performance sport, and workplace stress. Richmond also shares the deeper long-term benefits he's seen in consistent practitioners: increased groundedness, improved sleep, more creativity, stronger resilience, and what he calls “physiological maturity,” where the nervous system becomes more stable, safe, and centred over time.Quotes 15:18 - The beauty is that once you learn to access this natural process inside you, you can then use it on your own for free for the rest of your life. My job and our job is really just to introduce it to you and empower you with the skills to regulate it and integrate it into your life. 23:57 - People learn how to self-regulate the tremoring. So, we lie down, you use a simple exercise to fatigue the muscles, the body starts to shake, and then we take the muscles off load and the body stops shaking.30:31 - It's an absolute joy because being able to reframe, you know, someone's paradigm and then provide them with a process which, you know, there can be life-changing transformations happen in a single session. 31:08 - It's an absolute pleasure and a joy and a privilege to be able to reconnect people with this process and this resource which is already inside them, and then to be able to empower them with that so they can take that away for the rest of their life. So, it's a privilege, a joy, and an honor and a passion to be able to share this with more and more people around the world.32:08 - What does well-being mean to you? It means having peace within myself, harmony in my relationship with others, and joy and vitality at the experience of being alive in a human body. Useful LinksWebsite:https://www.treaustralia.com/Instagram:https://www.instagram.com/tre_australiaFacebook: https://www.facebook.com/p/TRE-Australia-100057615902736/The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Richmond great Matthew Richardson has reflected on the life of commentator and former colleague Dennis Cometti, after his death at the age of 76.See omnystudio.com/listener for privacy information.

Saint Joseph's vs. Davidson College Basketball Pick Prediction by Tony T. Saint Joseph's vs. Davidson Profiles Saint Joseph's at Davidson 7PM ET— Saint Joseph's has a record of 19-10 overall and 11-5 in the A10 with road wins against Richmond, Loyola Chicago, La Salle, St Bonaventure as well as Rhode Island. Road losses against Saints Louis, VCU and George Masion. Davidson is 18-11 with 9-7 in the A10 with home losses against Duquesne, Rhode Island, VCU and Saint Louis. Home wins against Fordham, Loyola Chicago, Richmond and La Salle.

St Bonaventure vs. George Washington College Basketball Pick Prediction by Tony T. St Bonaventure vs. George Washington Profiles St Bonaventure vs. George Washington 7PM ET—St Bonaventure has a record of 15-14 overall and 4-12 in the A10 with road wins against Duquesne and Fordham. Road losses against VCU, Saint Joseph's, La Salle, Dayton, Richmond as well as George Mason. George Washington is 16-13 along with 7-9 in the A10 with home losses against Davidson, Fordham and Dayton. Home wins against La Salle, Loyola Chicago, Rhode Island and George Mason.

General Manager of Football Performance at Richmond, Tim Livingstone, spoke to Jimmy Bartel about the club's young crop of players, as well as how head coach Adem Yze is going.See omnystudio.com/listener for privacy information.

General Manager of Football Performance at Richmond, Tim Livingstone, spoke to Jimmy Bartel about the club's young crop of players, as well as how head coach Adem Yze is going.See omnystudio.com/listener for privacy information.

Richmond great Matthew Richardson has reflected on the life of commentator and former colleague Dennis Cometti, after his death at the age of 76.See omnystudio.com/listener for privacy information.

Listen to every Dayton Flyers basketball game on 95.7 FM and AM 1290 WHIO Radio, and anytime on demand here all season long

DJ & Hoots are BACK and on this episode of the OTB College Lacrosse Show the boys discuss the hot starts to the year for Rutgers and Princeton, determine if Ohio State can go undefeated, wonder if Richmond can be a National Championship contender, and more. Then they look ahead to the upcoming game slates this week in Men's and Women's College lacrosse!Voicemails: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠speakpipe.com/OTBLaxPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our partners!Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code UNDERGROUND for 10% off at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠phiapparel.co/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'47 BrandShop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠47.sjv.io/e1Nyor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RiversideGet your podcast looking and sounding pristine with Riverside!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riverside.sjv.io/QjBBVM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us!TwitterUnderground: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/UndergroundPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OTB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/OTBLaxPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/KBizzl311⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DJ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Scs_nextgreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hoots: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/HootSportsMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/otblaxpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/undergroundphi/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@OTBLaxPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music: Arkells "American Screams"#Lacrosse #NCAALax #NCAAWLax #NCAALacrosse #CollegeLacrosse #LacrossePodcast #Subscribe #fyp

"When God Blesses Somebody Else"Genesis 31The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeMarch 1, 2026Join us Easter Sunday at our new church building April 5th7339 Atlee Road, Mechanicsville VAHow should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwAVirginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8SERMON NOTES:- Genesis 31:1-7- Genesis 31:22-24- Genesis 31:36-42- Genesis 31:55- When God Blesses Somebody Else- Envy- Genesis 31:1-2- Envy is the sin of anger at the God-given gifts enjoyed by others.- 5 Dangers of Envy- Envy is an unsought, serious sin- 1 Corinthians 3:3 (envy is worldly)- James 3:13-16 (envy is demonic)- Titus 3:3 (envy is fruit of your old nature before Christ)- Matthew 27:17-18 ESV (envy put Jesus on the cross)- Envy provides unlimited opportunity for sin- 1 Samuel 18:6-9- “It is so very easy a thing to be covetous, that no class of society is free from it.” Charles Spurgeon- Envy turns allies into enemies.- Genesis 31:4-7, 9- “The rival moon is unable to share the sky with the sun for fear to discover itself to be the lesser light.” Greg Morse- Envy makes false assumptions about yourself, others, and God.- “God owes me what He has given them.”- “God's plan for their life is God's plan for my life.”- “God's plans are mixed up, His choices are uninformed, and his goodness needs to be redistributed.” - Envy chokes you out of a godly life- “Envy reverses the biblical ordering - ‘rejoice with those who rejoice and weep with those who weep' (Rom 12:15), to , ‘weep at those who rejoice and rejoice over those who weep.'” Joe Rigney- How to overcome envy:- Gratitude- 1 Corinthians 4:7- James 1:17- John 3:26-27- Confession- Pray for those you envy- If you envy someone, it positions you against them. If you pray for someone, it positions you with them.- Trust and delight in God- Psalm 37:1-4Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.onlineOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online

The story of Sonia Mansfield has roots in The Bay. In this episode, we meet and get to know my friend Sonia. She and I worked together at the Fangs' Examiner back in the mid-2000s, and have been friends since. I loved her presence in the newsroom. I'd often listen to her make us all laugh from her A&E desk across the room. We've been through weddings, births, illness, divorces, and many, many beers together. These days, she hosts the What a Creep podcast, and I'm so glad you get to meet her now. We begin Part 1 with the story of Sonia's parents. Her dad is from Richmond, California, and her mom is from Concord. Her dad eventually moved to Concord, where he went to Mt. Diablo High and dated a girl who turned out to be Sonia's mom's best friend. After her dad got his heart broken by that friend, Sonia's mom jumped right in. They were high school sweethearts who got married right after graduation, and have been together ever since. The young couple had their first kid—Sonia—a couple years later, when they were 21. Another girl came around about three years later, followed by a boy five years after that. Sonia was born and grew up in Concord. She recalls the East Bay town before BART, with plenty of wide-open fields and other undeveloped spaces. She rollerskated a lot (hey, it was the Seventies, after all) at local roller rinks. The Concord Pavilion (now known as Toyota Pavilion at Concord—barf) was where big touring acts played, and Sonia went to her share of concerts there. Her childhood and early adulthood were, in her words, "so Gen X." She and her siblings and their neighborhood friends ran wild, like feral animals. Anyone from this generation, including me, can relate. Looking back as an adult with a kid now, Sonia figures her parents just wanted them out of the house. What's the worst that could happen? The only "surveillance" would be: If the family dog, a Dachshund named Oscar, was sitting outside a nearby house, you could bet that Sonia was inside. He got there by chasing his favorite person while she rode her bike. No leash. Why would you? It was so laissez-faire, in fact, that Sonia says she would walk into strangers' houses. "You're watching cartoons. I like cartoons." Cool. Her sister was always part of her crew, her and other kids from the neighborhood. They also had hella cousins. Sonia's mom is one of eight kids in her family. We go on a little sidebar about all the crazy, dangerous shit we all did as kids. In Texas, there was a certain kind of injury, where some part of your body scraped across cement or asphalt. We called it "getting skinned," and it hurt like hell. But it was just part of the game. The conversation turns to Sonia's earliest days loving TV and movies. She's loved them as long as she remembers, thanks to her dad. He used to love going to theaters to watch movies. Now, he prefers seeing them from the comfort of his own home, but it speaks to his love of the medium. And Sonia says she got that from her old man. Her mom also loves movies, and kept going to theaters longer than her husband. She took her eldest daughter with her almost always. The movies they saw were never age-appropriate, but she got in because she was with her mom. Young Sonia also loved TV Guide, and would read the magazine from front-to-back, word-for-word. She says that before the internet, before Google, her dad would call Sonia and ask her about movies. The TV was always on, something else I relate to (my parents, both in their mid-eighties, still do this). Sonia was an early MTV adopter. Probably because her parents were younger than most, they liked cool music and Sonia heard a lot of it. That whole "walk into neighbors' houses, everyone's my friend" ran head-first into seventh grade, when Sonia learned the hard way that it just can't be true. One day, on the bus she rode every day, one kid started teasing her and then got other kids on the bus to join in. And it happened again the next day. And the next. The torture lasted for months. And it wasn't just the bus—the dude kept up the torment in the classroom. She says that the bullying changed her chemically. She went from open and outgoing to shy and afraid. She started spending more and more time in the school library during lunch. She didn't share her shame with anyone—not friends, not her parents. She internalized it. Part of turning inward for Sonia meant watching more and more TV. She'd go see movies alone. But it's not like she had zero friends. Sonia found her weirdos, the nerds and theater kids, and kept her circle small. She got even more into writing during this time in her life. In middle school, she'd write "really shitty short stories." She asked her parents for and they bought her an electric typewriter. In high school, she took a creative writing class and joined the school paper staff, for whom she wrote movie reviews (duh). Siskel and Ebert were huge influences, and she regularly read the Contra Costa Times' A&E section. When her family would go off on camping/hunting trips and leave Sonia behind because she wasn't into that kinda thing, she'd take the $20 they left her and go rent movies at her local indie video store. She'd browse the aisles and read the backs of every tape. She credits this with why she has so much useless knowledge around movies in her brain all these years later. After she graduated from high school, Sonia got a job at the local movie theater. And at that job, she started making friends with other movie nerds. Because her coworkers were new in her life and not privy to the BS she put up with in middle and high school, she could start fresh with them. And she was getting attention … from boys. Some of the folks she met at that theater job and another that followed have remained lifelong friends, in fact. Sonia was really finding herself as a young adult. We wrap up Part 1 with her decision to stay close to home and go to community college, vs. moving away and going to a four-year school. Check back tomorrow for Part 2. We recorded this episode at Rosamunde in The Mission in January 2026. Photography by Jeff Hunt

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area.  Today, Emily chats with Richmond-based artist Joe Cerda about his multifaceted creative practice spanning tattoo art, painting, and sculpture. Key Topics: Joe's earliest artistic memories, including his godfather teaching him to draw a boat at age four His self-taught journey into tattooing, starting with hand-poked tattoos and a homemade machine built from a Walkman motor Moving between Southern California and the East Bay, eventually opening his own tattoo shop in Richmond His specialty in realistic portrait tattoos and photorealistic paintings Travel-inspired artwork from trips to Spain, the Philippines, and Mexico Sculpture training at the Academy of Art University in San Francisco The emotional connection he feels to his paintings versus commissioned tattoo work Influence of representational artist Richard Schmid on his painting technique His plans to incorporate more abstract elements while maintaining realism Location: Cerda Art Studio, Richmond, California Next Episode: Maria Jensen, Executive Director of SOMArts Visit Joe's Website and Tattoo Studio:  CerdaArt.net Follow Joe on Instagram: @CerdaArtStudio  -- About Podcast Host Emily Wilson: Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco. Follow Emily on Instagram: @PureEWil Follow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast -- CREDITS: Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson.  Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License The Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions.  For more info, visit Go-ToProductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Billy kicks us off with the All Sports Report featuring some exciting news for Carlton fans, then Collingwood's Ned Long joins the show ahead of their Opening Round clash with the Saints - but Billy has been doing some digging into his private life. Topics Brownless wants to know what you recently tried for the first time, and we're reminded of a classic line from Jay Z Clark. Herby is in studio for Billywood - as Kim Kardashian is rumoured to be visiting Melbourne for the Grand Prix, and Delta Goodrem is announced as Australia's contestant in this year's Eurovision Song Contest. Billy has found the audition tapes of some other noted singers who weren't nominated for Eurovision, then we've found some audio of Nick Riewoldt that Billy is NOT happy with. Richmond's Jacob Hopper is in studio - where he learns that his family history intersects way too closely with Billy's, and Billy finishes the show with a joke about a young girl stranded with a flat tyre.See omnystudio.com/listener for privacy information.

Sunday, March 1, 2026 Richmond's First Baptist Church

Building up towards this weekend's Australian Grand Prix, Tim McDonald and Luke Rocca for the ultimate night out for F1 fans. The duo hosting a live podcast at Richmond's The Corner Hotel on Tuesday, March 3. Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

AWadd brings us back to the show at 1 PM as always with the Richmond Commander! The topic of the day on the Richmond Commander, what are the top 4 free agents that AWadd wants the Commanders to sign. March Madness continues to march ever closer but there are still teams ahead of the VCU Rams that should have no shot of making it before then. Headlining them is Bruce Pearl and his former team now run by his son the Auburn Tigers. Can VCU get on the right side of the bubble in the final 2 weeks of basketball this season? Sports director at CBS 6 Lane Casadonte joins the show to go around local sports, it's a VCU senior night gameday tonight, the flying squirrels show off the new stadium this weekend as they hold a big event and how good really is Duke after they stamp themselves at the top of the ACC this season. We close out the second hour of the show today with some dude food. A recent video of the McDonalds CEO “eating” the new burger they released has gone viral as he looks scared to take a bite of the big arch burger. Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Marilyn “Niqui” McCown disappeared just a few weeks before her wedding while doing her laundry on a Sunday afternoon. Her family does not believe she would leave on her own. She had her fiancé and the wedding to look forward to, and a daughter she loved very much. Over twenty years later, Niqui remains missing.Join Mike and Gibby as they discuss the disappearance of Marilyn McCown. She lived in the Richmond, Indiana area, but the case has many ties to our hometown of Dayton, Ohio. Marilyn was apparently being harassed by two men at the laundromat on the day she went missing. Her fiancé and her ex were looked at, but there is also an intriguing suspect who killed at least one woman in Dayton, who may have played a role in McCown's disappearance.You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A storm‑tossed blockade‑runner, a satchel of Confederate gold, and a woman whose secrets shaped the early days of the Civil War—this episode uncovers the life of famed spy Rose O'Neal Greenhow. From Washington parlors to prison cells to the dark waters off Fort Fisher, her story reveals the hidden world of Southern espionage and the final choice that bound her to the cause she refused to abandon. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

Wow.A short 72 hours ago, Syracuse failed to get off the bus in Princeton and No. 1 North Carolina held serve at Penn.Then, on Saturday, a heavy noon slate featured Richmond handing Cornell its first loss in 17 games, Notre Dame setting off the alarm bells in College Park and Ohio State putting in a rounded effort to top Georgetown. Then, with all eyes on Charlottesville in the late afternoon slot, Johns Hopkins did its best impression of the Undertaker meme, scoring 10 of 12 goals to turn an 11-4 deficit into a 14-13 win.To cap it off on Sunday, Princeton topped the No. 1 Tar Heels and 'Cuse avoided a three-game losing streak by topping the Quakers in overtime.IL's Terry Foy, Nick Ossello and Larken Kemp are back to discuss it all, in addition to the PLL Championship Series, which saw its first weekend unfold at The St. James in Springfield, Va.

An SEC collision course with itself in Greenville, some players, teams, and conference tournaments to keep an eye on, and much more with Brittany Carper and Jamie Steyer Johnson. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read more from VPM News:  Richmond police extend contract with Flock Safety for license plate readers  Henrico EDA head Tretina outlines vision for growth  Richmond-area faith leaders speak out on federal immigration enforcement  On the agenda: Budget discussions for Richmond and Charlottesville schools    Other links:  For some neighborhoods, it's covenants — not zoning — that decides what gets built (The Richmonder)  At General Assembly, defense of Confederate statues sparks outrage (The Virginian-Pilot)  Army Corps plans to fast-track infrastructure priorities, including in Virginia (Virginia Mercury)  Novartis settles with estate of Henrietta Lacks over use of 'stolen' cells (The Associated Press)  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

A new season is on the horizon, and the offseason has already delivered major headlines. On this episode of River City 93, we break down Griffin Garnett's historic move to Europe and what his departure means for Richmond's back line and the club's future. We also react to the release of the new Kickers jersey and discuss what it represents as the team enters a new chapter.We then look at the bigger picture across the league, including the news of South Georgia Tormenta stepping away from USL League One, and what that means for competition moving forward. Finally, we preview Richmond's season opener on the road against AV Alta on March 7th, including what to watch for, key storylines, and what a strong start could look like. The offseason is ending — and a new season is about to begin.

This show has taken days to make. if you want to leave a tip please visit https://ko-fi.com/forteannewspodcast and James can afford new headphones If you would like your oi oi minky teeshirt visit here: https://fortean-news-podcast.teemill.com/  email james at forteannewspodcast@gmail.com   In this show we have:     100 ghosts of Chillingham Castle A single bamboo plant becomes a symbol of rebellion and resilience in China Has the Turin Shroud been completely debunked? Metal from outer space found in jewellery from an iron age hoard Black triangle UFO videoed over area 51 Statistical analysis of Bigfoot claims that Sasquatch does not exist The strange light phenomena we have on out planet (Ball Lightening, Hessdalen lights, Seismic Luminosity, Skyquakes, Transient Luminous Events, Naga Fireballs, Star Jelly and green flash) The Society for UAP Studies starts a new classification for high strangeness What is Jamais Vu? SETI us new ways to detect alien signals People receiving phone calls from the dead The hydrothermal field described as a natural Atlantis lost city A Catholic calls on religious leaders to provide guidance on the UFO/UAP phenomenon A ghosts pushes a mans pint of beer on the floor Is this scientific proof of UFO's Is the Baader-Meinhof phenomenon psychological or paranormal Are cryptids a communities psychological response to tragedy RIP Erich von Daniken The 1959 Killian Case changed UFO documenting protocol The hauntings of Richmond, the drummer boy ghost and Potter Thompson and King Arthur Should crypt ides all have a legal name and be protected? We say RIP to Professor Stephen Edward Braude 7ft Spindly humanoid seen on the road splits the internet The answers to what is a huge neon orange shark The case of The Bad House The Washington Flap and its modern implications A secret criminal cabal has the UFO technology according to a conspiracy theory Ghost granny seen at Croxteth hall That time Lemmy saw a UFO Author hangs out with 700 other Near Death Experiencers Driver blames car crash on a Chupacabra The ghosts of Hampton Court Get your manifestation manicures Manifest your spiritual wellbeing The best Nessie pictures yet? Huge rise in Thunderbird sightings New ideas for the Voynich manuscript Man wakes from a coma fluent in Spanish Is the CIA is covering up that 31/ATLAS is an alien threat? Sceptics are upset at the conjuring film The Anunnaki, ancient gods or aliens? Is High Strangeness extraterrestrials communicating with us? Can everyone be a medium? Here are the four ways of connecting British Military secret services wanted to acquire a black triangle UFO in the 1990's Did the universe sacrifice perfection for human consciousness? The world ended in 2012 conspiracy Artificial Intelligence poses a risk to humanity Does the search for the Loch Ness Monster provide brilliant side effects The North Carolina Cryptid Psychic touches a ghost hand which forms on a table during a seance The story of Pat Price the paranormal spy Asparagus predicts the future The mysterious abandoned south African science research base in a meteorite crater called the Big Hole The hardships and difficulties of Tyler Henri's life William Ap Howell who fathered 43 children in Wales Scientists make light photons go into 37 different dimensions Scientists find a hidden biblical passage How Christians can see UFO's are part of the bible and a warning Scientists discover tattoos affect your immune system Scientists learn how they can stop aging

Matt Smethurst preaches Acts 3:1–26 at River City Baptist Church, a new congregation in Richmond, Virginia. For more information or to get in touch, visit https://rivercityrichmond.org.

AWadd takes us into the second hour of AWadd Radio as always with the Richmond Commander. The question of the day today, how many of the 22 starters from 2025 will be starting for the team in 2026? Outside of Jayden and Terry who will stick around and be a major contributor as the team looks to recapture the magic from just a season ago. AWadd and J$ go around the NFL on NFL Hits, as the scouting combine has come and gone over the weekend in the NFL and now focus turns back to free agency, the tampering window opens next week as we expect a frenzy, but who should the Commanders target in the scrum that is NFL free agency? David Harrison joins the show, the host of locked on Commanders was at the combine in Indianapolis and weighs in on the moves that the Commanders made including moving off of starting center Tyler Biadisz and more! There are a lot of problems in the world today and AWadd has found another, what is the root cause of dorodash dependency. Is it a good thing to order from these sites and how does this all connect to the AWadd Army? AWadd takes Doordash to the chopping block! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

We sit down with May Pang to unpack John Lennon's misnamed “Lost Weekend” and reveal a season of creative fire, repaired friendships, and family reconnection. May shares what really happened across those 18 months: the studio grind behind Mind Games, Walls and Bridges, and Rock 'n' Roll; and the bet that led to a thunderous Thanksgiving return with Elton John.We walk through May's unexpected path from Abkco assistant to John and Yoko's personal assistant to John's trusted partner. She opens the door to an East River apartment where Paul and Linda knock unannounced and Julian finds a steady line to his dad. May explains how weekly calls, shared holidays, and respectful honesty gave John room to repair family ties long strained by distance and noise.There's myth‑busting, too: where the money came from, who actually held the checkbook, how the LA antics got amplified, and why the “Lost Weekend” nickname came from John's own movie‑minded metaphor rather than a spiral. We even pause on a close, silent UFO over Manhattan—witnessed by both May and John—because history is sometimes stranger than rumor.If you care about Beatles history, rock history, or simply how creativity survives under pressure, this conversation reframes a legend with first‑hand detail and generous nuance. Hit play, then share this with a friend who still thinks “Lost Weekend” means lost time. And if the story moved you, follow the show, leave a quick review, and tell us: what part of Lennon's 70s era do you see differently now?Learn Something New orRemember Something OldPlease like and follow the Music in My Shoes Facebook and Instagram pagesReach out to us at musicinmyshoes@gmail.comEXHIBITION DATESFriday, February 27 – Sunday, March 1Macon, GA“The Lost Weekend – The Photography of May Pang” featuring May Pang appearanceGallery West, 447 3rd Street, Macon, GAHours: Friday 12p – 7p (opening reception 5p – 7p), Saturday 11a – 5p & Sunday, 12p – 4pFriday, March 13 – Sunday, March 15Jacksonville, FLGallery 725, 13475 Atlantic Blvd, Jacksonville, FL“The Lost Weekend – The Photography of May Pang” featuring May Pang appearanceHours: Friday 5p – 8p, Saturday 1p – 6p and Sunday 12p – 4pFriday, March 20 – Sunday, March 22, 2026Winter Garden, FL (Orlando, FL)The Grotto at Stoneybrook West, 12572 Stoneybrook West Pkwy, Winter Garden, FL“The Lost Weekend – The Photography of May Pang” featuring May Pang appearanceHours: Friday 4p – 7p, Saturday 12p – 6p & Sunday, 12p – 4pSaturday, March 28 – Saturday, April 4“Flower Power Cruise featuring the Beach Boys, Rascals, Micky Dolenz, Tommy James, Cowsills & more!Fort Lauderdale, FLFriday, April 17 – Sunday, April 19, 2026Roanoke, VAWilson Hughes Gallery, 117 Campbell Ave SW, Roanoke, VA“The Lost Weekend – The Photography of May Pang” featuring May Pang appearanceHours: Friday 4p – 7p, Saturday 12p – 6p & Sunday, 12p – 4pTuesday, April 21 & Wednesday, April 22Richmond, VAanne's Visual Art Studio gallery, 208 W. Broad Street, Richmond, VA“The Lost Weekend – The Photography of May Pang” featuring May Pang appearanceHours: 1p – 7pFriday, April 24 – Sunday, April 26, 2026Virginia Beach, VAStravitz Sculpture & Fine Art Gallery, 1217 Larkin Rd, Virginia Beach, VA“The Lost Weekend – The Photography of May Pang” featuring May Pang appearanceHours: Friday 10a – 6p, Saturday 10a – 6p & Sunday, 12p – 4pFriday, June 5 – Sunday, June 7Rochester, MNStudio 324 (First Floor in the Fagan Studios Bldg.), 324 Broadway ASend us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

On this month's episode of Eat It, Virginia, hosts Scott Wise and Robey Martin sit down with Herbie Abernethy and Josh Novicki, the Richmond duo behind three of the city's most celebrated restaurants: Cobra Cabana, Hot For Pizza, and Brave Captain. Herbie and Josh share the story of how two art school kids from East Carolina University, connected through a thriving North Carolina music scene, found their way to Richmond and built a restaurant empire rooted in community. From the origins of Cobra Cabana's legendary $5 beer and shot deal, to the 40-year-old sourdough starter powering Hot For Pizza's pies, to the newly opened Brave Captain, this conversation is packed with great stories, colorful opinions, and plenty of Richmond restaurant recommendations. You can read the full article at WTVR.com. Eat It, Virginia is available on WTVR.com, the CBS 6 YouTube page, and Spotify.See omnystudio.com/listener for privacy information.

Joel 2:12-13; Matthew 6:21 The Rev. Dan Marotta