Podcasts about Richmond

How do you top a thrilling weekend with five Top 20 matchups? Follow it with EIGHT Top 20 matchups filled with intrigue, unpredictability and excitement. This week's guest analyst and game picker is Inside Lacrosse contributor and the author of the Weekly Watch, Craig McMichael. McMichael shares his journey from Midwest lacrosse junkie to Inside Lacrosse writer, and helps D-Fly & Dixie break down the biggest games of the weekend ahead. This week's player guest is Richmond's All-American and leading scorer, Aidan O'Neill. While the Spiders prepare for a Top 5 battle in Ithaca against Cornell, O'Neill joins the show to talk about the Spiders' first NCAA Tournament victory last May, the remarkable senior class, the high expectations for 2026, Coach Chemotti's culture, why he wears number 5, prepping for the Big Red, playing with his brother and much, much more.GAME PREVIEWSFRIDAYNo. 6 Syracuse (3-1) at No. 7 Princeton (1-1) | 4 p.m. | ESPN+ | Syracuse -1.5/25.5No. 1 North Carolina (4-0) at No. 19 Penn (2-1) | 5 p.m. | ESPN+ | UNC -3.5/24.5 SATURDAYNo. 3 Richmond (4-0) at No. 5 Cornell (3-0) | noon | ESPN+ | Cornell -1.5/26.5No. 10 Ohio State (5-0) at No. 12 Georgetown (1-1) | noon | ESPN+ | Georgetown -1.5/21.5No. 2 Notre Dame (3-0) at No. 9 Maryland (1-2) | noon | B1G+ | Notre Dame -1.5/23.5No. 13 JHU (3-1) at No. 14 Virginia (2-1) | 3 p.m. | ACCNX | Virginia -1.5/23.5GIVE & GOIn this week's Super Hero-themed Give & Go, the guys discuss superpowers, superheroes, DC vs. Marvel Universes and reminisce about the epic Hall of Justice vs. Legion of Doom rivalry.

Read more from VPM News:  Virginia's return to Regional Greenhouse Gas Initiative picks up steam  Chesterfield County creates new plant medicine committee  Other links:  Squirrels claim Richmond owes them $6.5 million for ballpark costs (Richmond Times-Dispatch)*  New all-electronic tolling system goes live on Richmond routes this weekend (The Richmonder)  Louisa County among fastest-growing localities in Virginia, UVA estimates show (29News)  Attorney General Jay Jones joins multistate coalition challenging Trump's birthright citizenship executive order (WRIC)  Spotsylvania settles on data center rules (The Free Lance-Star)*  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

Are you chasing unstable freight lanes instead of building predictable revenue? Are your sales efforts consistent enough to survive any freight market cycle? Dive into this episode to learn more! In this episode, I break down the following:  Lane stability — like the Fort Myers, Florida to Richmond, Virginia flatbed lane is a perfect example of how predictable pricing, strong carrier relationships, and reliable coverage create long-term success in freight brokerage and logistics operations.  Real market insights on outbound Florida freight, why paying carriers fairly secures capacity, and how focusing on dependable lanes beats chasing cheap trucks every time.  Freight broker sales strategy, including owning your local market, defining your ideal shipper profile, and committing to disciplined daily cold calling, follow-ups, and CRM-driven workflows that actually build pipeline momentum.  At the end of the day, success in transportation and supply chain sales isn't about market conditions — it's about consistency, operational discipline, and building trust with both carriers and customers to create repeat business and sustainable freight brokerage growth.  

IMS Radio – Be The Best Podcast – Season 1, Episode 3 Current Maryland midfielders Zach Whittier and Aiden Aitken join the podcast to talk about their recruitment to Maryland, who they see as unsung teammates, and their favorite off-field memories about the team. We recap last week's 13-12 loss to Princeton, as well as Harvard's win over Syracuse, Navy's win over Penn State, and Johns Hopkins' loss to North Carolina. We then preview Maryland's upcoming home game against second-ranked Notre Dame.  Finally, we close out with our picks for the upcoming weekend. The Ivy League and ACC do their crossover weekend with Penn hosting top-ranked North Carolina and Princeton hosting Syracuse on Friday. On Sunday, the opponents flip with Syracuse heading down to Penn and North Carolina heading up to Princeton. We also discuss Richmond's visit to Cornell and Ohio State's trip to Georgetown. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

An overtime thriller, a Spiders shooting spectacle, in the A-10, continuing to mention the Mountaineers, Rock Bottom in Rocky Top, and more with Helen Williams and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read more from VPM News:  The future is uncertain for some Virginia farmers after VSU researchers fired  Virginia Museum of History and Culture to add Barbara Johns statue to its collection  Powhite Parkway tolls are about to be a thing of the past in Chesterfield    Other links:  In Democratic rebuttal, Spanberger accuses Trump of driving up costs and chaos (Virginia Mercury)  Virginia lawmakers push for action after massive Potomac sewage spill (WRIC)  Homeless shelter operator will serve three years in prison for defrauding Richmond and HUD (Richmond Times-Dispatch)  Lynchburg council votes to go to court over redistricting referendum (Cardinal News)    Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

This week, Candi and Victoria bring you critical updates from Richmond, including the deceptive language that will appear on our ballots in April and November. Plus, learn more about a HUGE win for life in Lynchburg!For more information, visit familyfoundation.org.

AWadd takes us back into the show as always with The Richmond Commander as we hear a few clips from Dan Quinn at the scouting combine. Plus the question of the day, can the Commanders afford to draft Notre Dame star running back Jeremiyah Love? The national headline surrounding the Commanders right now, they are heading back to London for the first time since they tied with the Bengals 10 seasons ago. Is this a big deal or is this a nothing burger of a news story. Plus should the Commanders target Brandon Aiyuk this offseason? Bill Roth joins us for the Cowan Gates Hokies update after speaking with former head coach and current defensive coordinator Brent Pry on his podcast and what he expects for the Hokies as they look to advance past the bubble and make their way into the NCAA tourney. Brian busts down the door to talk about all things traffic and what's big in his world. Plus what is his biggest sports moment in his lifetime as a Mets fan. Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Yarra Mayor, Councillor Stephen Jolly joined 3AW Breakfast to discuss the shocking discovery.See omnystudio.com/listener for privacy information.

Welcome back to the podcast, I'm Jamie Baynes. This episode's guest is Jenna Crockett, a former volunteer firefighter, former Richmond Ambulance EMT, former Richmond police dispatcher, former.,.,,I could go on, but Jenna currently is a nurse practitioner, wife, and mother. And she did NOT like it when I cut the interview short due to time constraints! But she's a fabulous person and makes me laugh. So, here she is. I hope you enjoy the episode.After you listen,  let me know if you heard the surprise (anger) in her voice when I brought the episode to a close. I made sure to reassure her that I was going to have her back on for additional episodes and that she could finish her story and tell me more. My only caveat was that she had to give me a hard time for cutting her short. Not surprisingly, she readily agreed. So stay tuned for future Jenna episodes. And as always, thanks for listening.

"Broken People, Faithful God"Genesis 29, 30The Book of Genesis Series - In The Beginning, GodPastor Casey SteenFebruary 22, 2026Join us at our new church building for Sunday services starting at 9am & 11am7339 Atlee Road, Mechanicsville VAHow should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwAVirginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online

Read more from VPM News:  Most artificial intelligence legislation in Virginia was tabled until 2027  Scenes from the Virginia State Capitol 2026: a dispatch    Other links:  At Longwood, a journey toward racial reckoning (Virginia Center for Investigative Journalism at WHRO)  After federal funding upheavals, Richmond nonprofits say they are bruised but not broken (The Richmonder)  What is ‘performance-based regulation', and how can it lower utility bills? (Virginia Mercury)  DOJ reaches settlement with CarMax over illegal repossession of servicemembers' vehicles (WTVR)  CASA seeks to secure first state funding increase since 2008 amid rising demand for services (Cardinal News)  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

We cover a lot on this one, and we do hope you'll listen in. Where are we with the commie government in Richmond as of now? (Not as bad as you may have been led to believe)... And, are these new and esoteric knife steels really what we're being led to believe (likely not, we'll talk about this)...And, is there anything unique about the "Appalachian Mindset?" Will we really buckle under to tyrannical attempts to rule over us? 

Today on Coast To Coast Hoops Greg recaps Monday's college basketball results, talks to Mid Major Matt Josephs of ESPN Radio in Richmond about his takeaways from Duke vs Michigan & Houston vs Arizona, the teams trying to track down the top four, the ACC & Atlantic 10 landscapes, & Tuesday games, & Greg picks & analyzes every Tuesday game! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights  2:02-Recap of Monday's Results 10:09-Interview with Mid Major Matt 28:27-Start of picks Washington vs Rutgers 30:44-Picks & analysis for Miami OH vs Eastern Michigan 33:04-Picks & analysis for George Washington vs La Salle 35:34-Picks & analysis for Saint Louis vs Dayton 38:04-Picks & analysis for Northwestern vs Indiana 40:24-Picks & analysis for Duke vs Notre Dame 42:28-Picks & analysis for Marquette vs Georgetown 45:46-Picks & analysis for NC State vs Virginia 48:13-Picks & analysis for Wake Forest vs Boston College 50:29-Picks & analysis for Cincinnati vs Texas Tech 53:02-Picks & analysis for West Virginia vs Oklahoma St 56:08-Picks & analysis for Kentucky vs South Carolina 58:54-Picks & analysis for Old Dominion vs Marshall 1:01:31-Picks & analysis for Buffalo vs Akron 1:04:00-Picks & analysis for Massachusetts vs Ball St 1:06:29-Picks & analysis for Central Michigan vs Kent St 1:08:44-Picks & analysis for Western Michigan vs Bowling Green 1:10:00-Picks & analysis for Louisiana vs Troy 1:12:51-Picks & analysis for Northern Illinois vs Toledo 1:15:23-Picks & analysis for Xavier vs Providence 1:17:50-Picks & analysis for Coastal Carolina vs Georgia St 1:20:38-Picks & analysis for Southern Indiana vs Morehead St 1:23:05-Picks & analysis for Bradley vs Illinois Chicago 1:25:38-Picks & analysis for Southern Miss vs Arkansas St 1:28:07-Picks & analysis for Minnesota vs Michigan 1:30:36-Picks & analysis for Iowa St vs Utah 1:33:17-Picks & analysis for Auburn vs Oklahoma 1:36:20-Picks & analysis for Fresno St vs Colorado St 1:39:02-Picks & analysis for San Jose St vs Air Force 1:41:29-Picks & analysis for Miami vs Florida St 1:43:27-Picks & analysis for Arizona St vs TCU 1:45:54-Picks & analysis for Arizona vs Baylor 1:48:42-Picks & analysis for Wyoming vs Boise St 1:51:06-Picks & analysis for Tennessee vs Missouri 1:53:48-Picks & analysis for USC vs UCLA 1:56:11-Picks & analysis for Central Florida vs BYU 1:58;33-Picks & analysis for New Mexico vs Nevada 2:00:50-Picks & analysis for St. Francis PA vs New Haven Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The dress rehearsal before the real stuff starts is upon us with the AAMI Community Series. AFL Fantasy coaches will be watching carefully and taking in the live stats (available via AFL.com.au and the AFL Live app) as they make their selections ahead of round one. Calvin, Roy and Warnie discuss what they'll be looking for and running through a player or two from each game that they'll be keeping an eye on. Head to fantasy.afl.com.au or download the app to start picking your team today. Episode guide 0:30 - Tips for what to look for in AAMI 3:30 - Carlton v Geelong 5:45 - Sydney v GWS Giants 7:30 - Brisbane v Gold Coast 9:50 - Melbourne v Richmond 12:20 - Western Bulldogs v Hawthorn 15:50 - St Kilda v Essendon 18:10 - Fremantle v Adelaide 20:45 - North Melbourne v Collingwood 24:20 - West Coast v Port Adelaide - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

Episode 295 brings Richmond, Virginia artist LL Lil to the show for a chill conversation! We discussed his initial decision a couple of years ago to take his craft more seriously and start dedicating more time and intention towards improving his skills. He recapped his move from Brooklyn to Richmond and the important role that building a team around himself has done for his career and trajectory. I enjoyed hearing about his most recent release “Trauma Tape” and what his goals for this year are. These include new music, visuals and creating different ways to connect with listeners via social media. It was easy to pick up on his cool and calm demeanor through this chat and I think that approach will continue to take him far along his journey. Shoutout to LL Lil for the time and as always shoutout to Dom for the initial connection!Consider donating to the show via our Ko-Fi profile here

AWadd takes us into the second hour of the show as always with the Richmond Commander. The question of the day today, which position group can be set without any changes heading into the 2026 season? AWadd has a list of potential money traps, but don't worry this is a list of things NOT to spend your money on. Former VCU Ram BA Walker joins us live, in studio, ahead of the A-10 tournament in Pittsburgh. AWadd and Walker discuss his time at VCU, what he's up to now, what he expects from this VCU team, and much more! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

In part two, when it comes to the government's changes to the Equal Pay Act, you can't go past these words: a 'flagrant and significant abuse of power.' That's a description of the process parliament followed, when the changes were passed under urgency. That prompted the formation of the People's Select Committee on Pay Equity, which did it's own consultation on the changes. Former Women's Affairs minister Steve Chadwick served on the committee and joins the Panel. Then, Craig Piner is the chief fire officer in Richmond, outside of Nelson, he's marking 27 years of volunteer service. The Panel salutes him and all volunteers everywhere.

WMAL GUEST: TOM GARRETT (Virginia State Delegate, District 56) on the current legislative session in Richmond, Democratic priorities including gun limits and marijuana sales, and Governor Spanberger’s selection to deliver the Democratic SOTU response. WEBSITE: TomForDelegate.com SOCIAL MEDIA: X.com/GarrettInExile READ: Tom Garrett on Virginia's Radical Redistricting and Tax Hikes Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, February 23, 2026 / 8 AM HourSee omnystudio.com/listener for privacy information.

This week, we're taking a comprehensive look at the dozens of gun bills up for debate in Virginia. Our guest is Philip Van Cleave. He's the president of the Virginia Citizens Defense League (VCDL), and one of the top gun-rights activists working in Richmond. He has been on the ground since the beginning of the session, and he has tracked every gun bill going through the legislature. So far, 33 gun bills have passed through at least one chamber. Many have passed through both. Some are already identical copies, and on their way to Governor Abigal Spanberger's (D.) desk, where she's expected to sign them. However, Van Cleave said there are several bills that each house will have to reconcile during what's called "crossover" in Virginia. That's where he believes gun-rights activists still have a chance to block at least some of the bills. He noted they were already able to block a few bills, such as the proposed $500 tax on suppressors. Still, he said it's going to be an uphill battle to block big-ticket items like the "assault weapons" banand numerous gun-carry restrictions. But he said VCDL is going to keep pressuring lawmakers and the governor until the session ends. Then he said they plan to pursue legal actions if some of the more aggressive restrictions pass.Special Guest: Philip Van Cleave.

This week we sit down with Erika — Sales & Marketing Manager at Tobacco Company, VCU marketing grad, Canva Queen, and full-time nightlife girly.She shares:How she went from corporate cold-calling to curating Richmond cultureThe history (and near-death moments) of Tobacco CompanyFriday vs. Saturday club vibesVIP birthday perksWinter White Party chaosAnd why the bathroom mirror selfie is mandatoryUpstairs: steak dinners and anniversaries. Downstairs: espresso martini shooters and early-2000s bangers. Duality.Support Tobacco Company: https://www.thetobaccocompany.com/@tobaccocorvahttps://www.facebook.com/TobaccoCoDine/Follow Erika:@erikawaszak

Kyle Nieber preaches Acts 2:42–47 at River City Baptist Church, a new congregation in Richmond, Virginia. For more information or to get in touch, visit https://rivercityrichmond.org.

The Slanted Attic Experience: Episode 55 “Meeks” Football, Food and FandomTyler sits down with Meeks, a New York-born and Richmond-raised sports enthusiast and foodie with a natural gift for conversation. This episode blends sports talk, RVA flavor, and authentic stories from the city and beyond.They kick things off with the Steelers and Jets outlook, dive into the 24/25 Super Bowl recap, and share early thoughts on the 25/26 season. From there, it's all about stories from Uber rides, meal prepping routines, and Meeks' love for cooking. The local focus heats up with debates over Richmond's best sandwiches, favorite restaurants, and who really has the best burger in town. The discussion then turns toward the city's growth, housing debates, the new mayor, and what Richmond's next chapter could bring. Later, Meeks shares what he's been listening to, thoughts on Kanye West as a musician, favorite shows and movies, and how tech and culture are shaping the world today. The conversation ends with a return to that Jets vs. Steelers discussion to close things out strong.Guest Panel:Meeks: Born in New York and raised in Richmond, Meeks is a sports fan, foodie, and sharp conversationalist who keeps every discussion grounded, fun, and easy to follow. Whether he's diving into football stats, digging into local eats, or swapping stories with strangers, Meeks brings humor, insight, and a genuine interest that makes every exchange feel effortless.Topics Covered:Quick introPittsburgh Steelers and Jets outlookNFL talk and 24/25 Super Bowl recap25/26 season previewChatting with Uber driversMeal prepping and Meeks' love for cookingBest sandwiches in RichmondFavorite RVA restaurantsBest burger in RVARichmond development progressTyler's take on multi-family housingThe new mayor and city directionVisions for Richmond's futureRVA music sceneWhat Meeks has been listening toKanye West the musicianFavorite TV shows and moviesSociety, technology, and individualityJets vs. Steelers wrap-upOutroNew episodes of The Slanted Attic Experience release bi-weekly at 10:30 AM EST, with occasional surprise drops. Tune in for real conversations about sports, culture, and life from the heart of Richmond. Explore more at slantedattic.com

The Hidden Investment Risks Pre-Retirees and Retirees Don’t See Coming: Kentucky Retirement Planning Insights Are you approaching retirement and concerned about protecting your life savings from market volatility? In this comprehensive episode of the Tom Dupree Show, Kentucky retirement planning advisors Tom Dupree and Mike Johnson explore the multidimensional nature of investment risk and why personalized investment management is essential for pre-retirees aged 50-65. Unlike mass-market approaches from large firms, Dupree Financial Group provides direct access to portfolio managers who understand your specific retirement goals and risk tolerance. This evergreen financial education episode delivers timeless wisdom on risk assessment, portfolio protection strategies, and why understanding what you own is critical before retirement. Whether you’re working with a local financial advisor in Kentucky or managing investments on your own, these insights will help you make more informed decisions about your retirement security. Key Takeaways: Investment Risk Management for Pre-Retirees Risk is multidimensional: Investment risk extends beyond simple volatility—it includes sequence of returns risk, concentration risk, and the risk of falling short of your retirement goals The Capital Asset Pricing Model misconception: More risk doesn’t automatically mean more return; it means a wider range of potential outcomes, both positive and negative The danger of false security: Long periods of strong returns can create complacency, causing investors to unknowingly take on excessive risk right before retirement Personalized portfolio analysis matters: Your investment strategy must align with your specific retirement timeline, income needs, and risk capacity—not just market averages Understanding beats panic: Clients who truly understand their portfolio holdings don’t panic during market downturns because they know their strategy is designed for their goals Active risk identification: Professional Kentucky retirement planning involves continuously identifying and monitoring specific risks to each holding, not just following the crowd Howard Marks on Investment Risk: Wisdom from a Market Legend The episode draws heavily from Howard Marks’ influential 2006 memo on risk, which Tom and Mike have studied extensively. Marks, co-founder of Oaktree Capital Management, challenges conventional thinking about risk and return relationships. “If more risk always meant more return, it would cease being risky. The risk would be riskless,” explains Mike Johnson, highlighting the fundamental misunderstanding many investors have about the risk-return relationship. The discussion emphasizes that bearing risk unknowingly represents one of the biggest mistakes pre-retirees can make. This is particularly relevant for those who have experienced strong market performance for years without understanding the volatility embedded in their portfolios. The Real-World Cost of Ignoring Investment Risk Tom Dupree shares a cautionary tale that every pre-retiree should hear: “There was a man that came to me years ago who had been at UK for a number of years. He had invested in Fidelity and TIAA-CREF, good funds, great returns. He had something like 1,000,006 and he had averaged 13 and a quarter percent return per year for like 23 years. He extrapolated that he could take 10% a year, which was $160,000, live on it and be okay because it was gonna keep doing that. The sequence of returns turned around and bit him good.” This example perfectly illustrates sequence of returns risk—a critical concept for anyone approaching retirement. Even with excellent average returns, the timing of market downturns relative to when you need to withdraw funds can devastate a retirement plan. This is why personalized investment management from a local financial advisor who understands your specific timeline is so valuable. Why Volatility Isn’t the Only Risk Pre-Retirees Face The episode challenges the traditional definition of investment risk as merely volatility. For pre-retirees and retirees specifically, Mike Johnson explains: “The base case that we’re trying to solve here? We’re speaking specifically to near retirees and retirees. Volatility is gonna be your friend or your foe the day you need to take your money out. That’s gonna be your definition of risk—what has the volatility done to my money the day I need it.” Additional Risk Dimensions for Kentucky Retirement Planning Falling short of goals: The risk that your portfolio won’t produce sufficient income for your desired retirement lifestyle Concentration risk: Over-exposure to single stocks or sectors, especially common with company stock or recent tech winners Unconventionality risk: The professional risk advisors take when thinking independently rather than following the crowd—but this can benefit clients long-term Underperformance risk: Short-term underperformance relative to indices, which requires conviction in your strategy and understanding your goals Hidden risk exposure: Unknown risks embedded in portfolios, particularly index funds that provide no true diversification strategy The False Sense of Security: Why Long Bull Markets Are Dangerous One of the most powerful concepts discussed is how prolonged positive market performance can numb investors to risk—exactly when they should be most vigilant. Mike Johnson references Nassim Taleb’s “Fooled by Randomness” to illustrate this danger: “Reality’s far more vicious than Russian roulette. First, it delivers the fatal bullet rather infrequently, like a revolver that would have hundreds or even thousands of rounds instead of six. After a few dozen tries, one forgets about the existence of a bullet under a numbing false sense of security. One is thus capable of unwittingly playing Russian roulette and calling it by something alternative: low risk.” This perfectly describes the situation many pre-retirees face today after years of strong market performance. The analogy to driving at 90 mph—where you stop feeling the speed—resonates powerfully. You’re taking significant risk, but you’ve become accustomed to it and no longer perceive the danger. Direct Access to Portfolio Managers: The Dupree Financial Difference Unlike large firms where you’re assigned an investment counselor who may change frequently, Dupree Financial Group provides direct access to portfolio managers Tom Dupree and Mike Johnson. This relationship-focused approach enables: Deep understanding of your specific retirement timeline and goals Customized portfolio construction based on your unique risk capacity Ongoing education about what you own and why you own it Proactive risk identification specific to your holdings The ability to think unconventionally when it serves your interests “When our clients understand what’s in their portfolio and why, they don’t call us panicking when the market drops,” Tom Dupree emphasizes, highlighting the value of education and transparency in financial relationships. Why Index Funds Aren’t a Complete Investment Strategy The episode delivers a sobering message about the limitations of index fund investing for retirees: “If you don’t like risk and you think that you’re not taking any risk by investing in the S&P 500, sweetie pie, you need to get in the money market fund and just hope you got enough money to ride through it because you are taking risk that you don’t know about. And that is a problem because you’re gonna find it out in a very uncomfortable way at some point.” This doesn’t mean index funds have no place in portfolios, but rather that they shouldn’t be confused with a comprehensive retirement income strategy. Personalized portfolio analysis considers: Your specific income needs in retirement Time horizon until you need to access funds Concentration risk in popular stocks or sectors The difference between the accumulation and distribution phases Tax efficiency of different investment approaches Building a Foundation: From Stocks to Portfolio For younger investors just starting out, Mike Johnson offers this perspective: “If somebody’s in their late twenties, early thirties and they have a few stocks here and there, that’s great. You’re ahead of the curve from a lot of people, but that is not a portfolio. What you want to do is lay a foundation that’s more sturdy, more solid than just having a few stocks here and there.” This guidance is equally relevant for pre-retirees who may have accumulated individual positions over time without a cohesive strategy. Kentucky retirement planning requires transitioning from an accumulation mindset to a distribution strategy—and that requires professional portfolio architecture. The Retirement Risk Equation: It’s About Income, Not Just Account Balance One of the most important insights for pre-retirees: “Remember, it’s not just the accumulation, it’s not the dollar amount, it’s what it’s gonna produce for you and how long can it produce that to sustain you. Retirement has the normal set of rules plus other variables that you have to take into consideration.” This shift in perspective—from portfolio value to sustainable income—is where personalized investment management becomes critical. Every individual’s situation differs slightly, and those differences matter enormously in retirement planning. Faith, Risk, and Investment Philosophy Tom Dupree introduces an often-overlooked dimension of investment risk: the role of faith. Not just faith in markets or historical returns, but a deeper consideration of existential risk and what you ultimately trust. “Underpinning any investment scheme is faith. At the base of everything related to risk is faith. You cannot get away from it. One of the things about the God factor is that it takes certain elements of risk that you’re willing to take on for yourself and transfers them to a higher power.” While this dimension is personal and not emphasized in typical financial planning, it reflects Dupree Financial Group’s holistic approach to understanding clients as people—not just portfolios. Frequently Asked Questions About Investment Risk and Retirement Planning What is the biggest investment risk for pre-retirees? The biggest risk for pre-retirees is sequence-of-returns risk—experiencing market downturns just as you begin withdrawing from your portfolio. Even with strong average returns over time, poor returns in the years immediately before and after retirement can devastate your retirement security. This is why personalized retirement planning in Kentucky focuses on more than just average returns. How is investment risk different for retirees versus younger investors? For retirees, risk is primarily defined by volatility’s impact on withdrawals. When you need to take money out during a market downturn, you crystallize losses and reduce your portfolio’s recovery potential. Younger investors have time to recover from volatility. As Tom Dupree explains, “Volatility is gonna be your friend or your foe the day you need to take your money out.” Are index funds safe for retirement portfolios? Index funds are not inherently “safe” for retirement—they carry significant volatility and concentration risks (especially in large-cap tech stocks right now). While they can be part of a retirement strategy, they should not be confused with a comprehensive income plan. Local financial advisors can help design strategies that balance growth needs with income stability. How much can I safely withdraw from my retirement portfolio annually? There’s no universal answer—withdrawal rates depend on your portfolio composition, risk tolerance, retirement timeline, and income needs. The gentleman in Tom’s example assumed 10% annual withdrawals based on historical 13.25% returns, which proved disastrous. Personalized portfolio analysis determines sustainable withdrawal rates specific to your situation. Why should I work with a local Kentucky financial advisor instead of a large national firm? Local advisors like Dupree Financial Group provide direct access to portfolio managers who personally manage your investments, rather than being assigned to a counselor who may change. You receive personalized service, education about your holdings, and strategies tailored to your specific goals—not mass-market approaches. Tom emphasizes: “When our clients understand what’s in their portfolio and why, they don’t call us panicking when the market drops.” What does it mean to “know what you own” in my portfolio? Knowing what you own means understanding not just the names of your holdings, but the specific risks each position carries, how they work together, and why each was selected for your situation. It means knowing what could go wrong with each investment and having conviction in your overall strategy during market volatility. How often should I review my retirement portfolio risk? Pre-retirees should review portfolio risk at least annually, and more frequently as retirement approaches. Risk tolerance, time horizon, and income needs change as you near retirement. Kentucky retirement planning professionals continuously monitor holdings for emerging risks and rebalance as needed. What is concentration risk, and why does it matter? Concentration risk occurs when your portfolio has too much exposure to a single stock, sector, or asset class. Many investors have unknowingly accumulated concentration in large technology stocks through both index funds and individual holdings. If that sector declines, your entire portfolio suffers disproportionately. Diversification addresses concentration risk. How do I know if I’m taking too much risk before retirement? Signs you may have excessive risk include: heavy concentration in stocks after years of strong returns, high portfolio volatility relative to your withdrawal timeline, lack of income-producing assets, or simply not understanding what you own. A complimentary portfolio review with Dupree Financial Group can identify hidden risks: call 859-233-0400. What makes Dupree Financial Group’s investment philosophy different? Dupree Financial Group focuses on building long-term relationships with people—not just managing money. The team conducts their own research, provides comprehensive education, thinks independently rather than following the crowd, and designs portfolios around your specific goals. Learn more about their investment philosophy. Schedule Your Complimentary Portfolio Risk Analysis Don’t Wait for a Market Downturn to Discover Hidden Risks in Your Portfolio If you’re retired or approaching retirement, understanding the specific risks in your portfolio is critical. After 47 years in the investment business, Tom Dupree has seen countless retirees discover they were taking far more risk than they realized—often at the worst possible time. Dupree Financial Group offers Central Kentucky residents a complimentary portfolio review to help you: Identify hidden concentration risks in your current holdings Understand the sequence-of-returns risk as you approach retirement Evaluate whether your portfolio aligns with your retirement income needs Learn what you actually own and why it matters Develop a personalized strategy for your retirement timeline Call 859-233-0400 to schedule your complimentary consultation Or visit us online: Schedule Your Personalized Portfolio Analysis Learn About Our Investment Philosophy Listen to More Market Commentary Read Client Testimonials Explore Kentucky Retirement Planning Services Dupree Financial Group serves clients throughout Central Kentucky, including Lexington, Louisville, Frankfort, Winchester, Richmond, and surrounding communities. About the Tom Dupree Show The Tom Dupree Show provides timeless financial education for investors approaching and in retirement. Hosted by Tom Dupree, Jr., founder of Dupree Financial Group, and portfolio manager Mike Johnson, each episode delivers practical insights on investment management, retirement planning, and portfolio risk assessment. Unlike generic financial advice, the show focuses on the specific challenges facing Kentucky retirees and pre-retirees. Tom Dupree founded Dupree Financial Group on the principle that creating long-term relationships with people—not just their money—is the key to successful wealth management. With direct access to portfolio managers and personalized investment strategies, Dupree Financial Group delivers the attentive service of a local advisor with the knowledge of a seasoned investment team. Episode Type: Evergreen Financial Education Primary Topics: Investment Risk, Retirement Planning, Portfolio Management, Sequence of Returns Risk Featured Guests: Mike Johnson, a member of the team at Dupree Financial Group Listen to More Episodes: Market Commentary Archive Share This Episode Help others understand investment risk by sharing this episode: www.dupreefinancial.com/podcast The post The Hidden Investment Risks You Don’t See Coming: Kentucky Retirement Planning Insights appeared first on Dupree Financial.

AWadd takes us into the second hour of the show as always with The Richmond Commander! Today a projection for the NFC East as win totals have dropped, where does Vegas have the Commanders finishing in the division and are they too low or too high on this Washington team? The NFL combine begins today but AWadd still has his eyes set on the free agent class this offseason. NFL.com put out a list of the top 101 free agents, listen to AWadd and J$ breakdown which are too high, which are too low and which ones Washington should target. The regular season of college basketball is winding down quickly as there are just a few weeks left until champ week, as AWadd takes a trip down University Drive, all things college basketball around the country as we hit the final stretch of the year! AWadd recaps the first Olympic gold medal for the US hockey men's hockey team since the miracle on ice in 1980. Breaking down the emotional moments for this team with blood sweat and tears out on the ice as they honored Johnny Hockey after his and his brother's tragic passing just last summer. Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

A wild weekend in sports leads us to a golden victory Monday in the nation! The US has taken hockey gold in both the men's and women's world! All that and more as AWadd takes us on a trip around the globe of sports when we open up the Sports App! A crowded Crosstalk as MP and AWadd enter the arena for a little verbal jousting about a tough VCU loss at Saint Louis on Friday ending in a mini brawl! Host of the 3 Bid League pod Tyler Cronin joins the show as the countdown to the A-10 tourney is getting smaller and smaller each day. Can VCU and the A-10 be a 3 bid league or even a 2 bid league going forward this season? Jeff Wicker, host of Wicker and Wild, breaks down the door of the 910 the fan studio as AWadd's dog is a Richmond celebrity nominated for an award in the Muttminster and Meowminter event hosted by Jeff Wicker! Not just Wicker joining the show at the bottom of the hour as the band director for the VCU Rams and the Peppas stops by Capital Ale House to sit down with AWadd after a road trip to Saint Louis! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Dean of Higher Education and Applied Research and Sport at Holmesglen Institute, Dr Sam Duncan, joined Jacqui Felgate to discuss Mykelti Lefau's indiscretion.See omnystudio.com/listener for privacy information.

Dean of Higher Education and Applied Research and Sport at Holmesglen Institute, Dr Sam Duncan, joined Jacqui Felgate to discuss Mykelti Lefau's indiscretion.See omnystudio.com/listener for privacy information.

The battles are coming thick and fast because this is the end of the seventh decade of the 19th Century - the British have just been defeated at the Battle of Hlobane mountain on the 28th March. There's been so much skop skiet and Donner it's time to reflect on matters further south west Before we buzz back to Zululand next episode. n the Transvaal, resistance to British rule was slowly setting, like mortar hardening between stones, the scattered grievances of the Boers beginning to cohere into something firmer, more deliberate. Far to the west, Kimberley glittered with a different intensity - fortunes were rising from the dust, deals were struck in the heat and noise, and the great hole in the earth swallowed men and money alike. Yet beneath the clangour of picks and the shimmer of diamonds, another current was moving. For even as the town prospered, a sequence of personal tragedies was about to cast a longer shadow over Kimberley shaping not only its mood but the hardening temper of one of its most ambitious young men. Cecil John Rhodes would endure a series of personal blows in the years ahead. These losses did not soften him. If anything, they seemed to harden an already melancholic temperament. One by one, the setbacks accumulated, and the young speculator who often appeared distant in manner would, in time, come to embody the ruthless vanity and moral ambiguity that marked the diamond fields and the empire they fed. The string of tragedies began with his brother Herbert. It was he who had come to South Africa first and started the Cotton farm at Richmond near Pietermaritzburg. And It was he who had impulsively upped and off to Kimberley to look for diamonds. Once these had been unearthed and he'd convinced young Cecil to join him — he upped and off once more to the eastern Transvaal, where gold had been discovered. After a while he tired of that life and began gun running from Delagoa Bay to amaPedi people, then roved about into northern Mozambique and what is Malawi today. He hunted the next gold find everywhere he went, a mad Victorian searching for his personal treasure. Cecil John Rhodes watched and took his own notes. He was already thirsting for power, and now he realised there were two routes. From Barney Barnato he learned the value of politics, and from JB Robinson he came to understand the uses of Journalism. Rhodes wanted something much bigger, and that was a seat in the Cape Parliament. He ran for representative of a rural territory, Barklay West which was a mistake. When he appeared at a meeting one of the local boers told him off “In the first place, you are too young, in the second, you look so damnably like an Englishman…” Rhodes, unlike certain modern politicians, listened. First stage of campaign complete, time for second stage. And here it may surprise many listeners, but he turned to black South Africans because at this time in our history, blacks could vote in the Cape. All they had to do was show they had enough cash, the Cape qualified franchise. Every voter had to show either 25 pounds of land or more in value or prove they received at least 50 pounds a year in income. After disbursing black workers with an unknown sum of money, 250 turned up to vote for Rhodes on election day and largely because of this support, he won. It is truly amazing that Cecil John Rhodes won his seat in the Cape Parliament because of black voters, and would go on to hold that seat in periods of triumph, disgrace and depression, until the day he died.

Psalm 34:1-22; Matthew 11:28-30 The Rev. Dan Marotta

Gerry Hamilton stopped by Richmond to catch up with STUD 2027 RB Landed Williams-Callis!    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

VPM News Host Lyndon German and BizSense Reporter Mike Platania discuss the Richmond region's top business stories, starting with an update on Virginia's legal marijuana market and ending with news of a new housing development coming to Arthur Ashe Blvd.

Calvin, Roy and Warnie - with the help of Nathan Schmook - review the nine matsch simulations over the last week. They offer their first take on the games and chat through relevant players. With some stats from the Fantasy community - thanks Heff, Pete and co - they try to make sense of who impressed from the eye test and what the numbers say. Head to fantasy.afl.com.au or download the app to pick your team now. Episode guide 3:40 - Hawthorn v Geelong 7:15 - Brisbane v Carlton 12:20 - Western Bulldogs v Sydney 17:55 - St Kilda v Gold Coast [insert ad] 23:20 - Essendon v Richmond 32:10 - Collingwood v GWS Giants 39:00 - Melbourne v North Melbourne 45:15 - Adelaide v Port Adelaide 56:20 - Fremantle v West Coast - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

249 - the Sky Chiefs - Stephen McCarthy (The Long Ryders, The Jayhawks) and Kevin Pittman (The Dads) In episode 249 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine,host James Patrick Regan speaks with the Sky Chiefs, who are Stephen McCarthy from The Long Ryders and The Jayhawks and Kevin Pittman who's put out two solo albums and also was in The Dads. In their conversation Kevin gives us a little bit of his history and then Stephen joins and we discuss the “Sky Chiefs” debut album and how it was recorded and produce 36 years ago and the Personel on the album and they take us through the musical styles on the album. Stephen tells us about his time in California playing with the Long Ryders The two tell us how they met while Kevin was in a band called “the Dads” and moved from LA to back to Richmond, VA. Stephen talks about his main guitar a tele style guitar with a b-bender “string bender” installed by Gene Parsons, the inventor of the string bender Gene is interviewed in episode 117 of this podcast. The two both tell us about the gear not just for the album but also what they're using now. Stephen discusses seeing Danny Gatton play many times early on. The two describe the few shows they did 36 years ago and they talk about plans for shows upcoming and discuss the support they're receiving from Sirius/XM's Outlaw Country. The two talk about a new album and the work they are doing separately, Stephen with a new Long Ryders album coming up (Stephen gives us a little bit of the Long Ryders history and logistics for an upcoming tour) and he tells us about his tour work with the Jayhawks. The two talk about the Palomino club in LA and encounters with Nudie Cohen at his shop. To find out more about Stephen and Kevin”s album you can go to their website: theskychiefs.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #theSkyChiefs #StephenMcCarthy #KevinPittman #theLongRyders #theJayhawks #BBender #StringBender #TheDads #JamesPatrickRegan #GeneParsons #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Download Link

Few legal decisions in British Columbia have unsettled homeowners, investors, and policymakers quite like the recent Cowichan land claim ruling. What began as a courtroom examination of Aboriginal title in Richmond has quickly evolved into a province-wide conversation about property rights, constitutional law, and the future of land ownership in Canada.In this episode, we move beyond the headlines and into substance, joined by one of the country's leading voices in Aboriginal law, Anita Boscariol, Associate Counsel at Watson Goepel. With deep expertise in UNDRIP and British Columbia's DRIPA legislation, Anita brings clarity to a topic that has generated more heat than light.At the center of the discussion is a question many British Columbians never expected to ask: can Aboriginal title and private fee simple ownership legally coexist?Anita begins by unpacking the legal architecture that led us here. Section 35 of Canada's Constitution recognizes and affirms existing Aboriginal and treaty rights. UNDRIP, adopted federally and provincially through DRIPA, did not create new rights but reframed how governments must approach decision-making — shifting from simple consultation toward alignment with Indigenous rights and title. In effect, the legal environment has matured. Courts are now applying principles that have existed constitutionally for decades with greater rigor.The Cowichan ruling raised eyebrows because it discussed Aboriginal title over lands currently held in private fee simple. The court described Aboriginal title as a “prior and senior right” — language that sparked anxiety among homeowners. Anita explains that this does not automatically invalidate private ownership, nor does it signal immediate land transfers. Rather, it forces courts and governments to confront how overlapping legal interests can be reconciled.The episode explores whether historical use — such as fishing or seasonal occupation — could support future claims, and whether 95% of British Columbia being unceded territory places the entire province at risk. Anita clarifies that while most of BC lacks historic treaties, successful title claims require strict legal tests, including exclusive occupation at the time of Crown sovereignty. The bar remains high.For homeowners, the message is measured: avoid panic-driven decisions. Stay informed. Understand the distinction between legal theory and practical outcome. The Cowichan case signals a continued evolution in Indigenous-Crown relations — not the erasure of private ownership.As British Columbia navigates reconciliation within a modern economic framework, the balance between constitutional recognition and property certainty will define the next chapter.And in a province where real estate underpins both household wealth and public finance, that chapter matters profoundly.To reach us with inquiries, email marketing@watsongoepel.com https://www.youtube.com/@WatsonGoepelLLP https://www.instagram.com/watsongoepel/ https://www.linkedin.com/company/watson-goepel-llp https://www.watsongoepel.com/ _________________________________ Contact Us To Book Your Private Consultation:

Kat heads to Richmond to see Jude's rugby game, Eternity works as a date night movie, and Katherine reads us a letter from hell as we urge you to make room in your life for silence. Our locals page is now accepting subscriptions! Move over from Patreon so more of your tips go to us and not Apple.   Books: Read along with Mac - The Restoration of Christian Culture by John Senior Other great stuff we like: It's OK to Be Catholic Baritus Catholic Illustrations Pacem in Terris Retreat Center Picnic Blanket Restoration of Christian Culture from Our Lady of Clear Creek Abbey Restoration of Christian Culture PDF Spiritual Direction.com Sam and Mena's podcast: Engaged at 18 https://www.fatimafarm.com/ liturgical calendar from Sofia Institute Press Wyoming Catholic Gregory the Great's St. Nicholas Guild Total Consecration to Jesus Through Mary Mac's book! Clueless in Galilee Find us on our website Our libsyn page where you can find all our old episodes Theme song by Mary Bragg.

Send a textPrinceton starting goalie Ryan Croddick joins the show to talk about his winding path to the Ivy League — from being told not to bring his field stick anymore in youth lacrosse, to committing to Richmond, to getting a last-minute call from Princeton. Ryan shares how growing up playing hockey and battling his brothers in the backyard made him fearless in the cage, what he learned backing up Mike Gvozden for two years, and the pregame gratitude walk he does with teammates before every game. We also get into his juggling routine, how he uses baiting on late turns and from X, scouting shooters without overthinking it, working on hockey-style footwork behind the cage, and what Princeton is building as they chase a national championship this season.Support the show

D.C. Mayor Muriel Bowser this week declared the Potomac River sewage spill a public emergency while also requesting federal help and money for cleanup. It's the latest move in a local disaster that has turned political. NBC 4 Washington reporter Mark Segraves joined Kojo and Tom to break down what exactly happened, how local officials are trying to manage the crisis, and what comes next.The data center debate has come to Montgomery County. Elected officials in recent weeks have taken competing stances on the best way to manage data center growth, including a proposal to restrict them to industrial areas. Montgomery County Council Vice President Marilyn Balcomb represents the area around one controversial project. She got behind the mic to discuss why it's important for the county to limit where developers can build data centers, but still believes they have a place in the county.Balcombe said the county needs to think about data centers as a source of tax revenue. The county currently has four data centers, with a fifth being built in her district. “Roughly $10 million per year per data center. So, if we have five data centers, that would be $50 million, she said. "That's a lot of money when we think about how to balance our budget."A public hearing for the proposed zoning amendment is scheduled for Tuesday. The Virginia General Assembly session hit its midpoint this week, known as "Crossover Day," with approved bills moving forward to the other chamber. Virginia House Delegate Adele McClure, who represents Arlington County, joined us from Richmond to break down the docket and her priorities as the session moves into its final weeks. Plus, we discussed the latest court ruling halting Virginia's redistricting referendum.Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Bluesky: bsky.app/wamu.org

Jason is BuildWitt's President of Dirt World, encompassing our annual leadership event (the Ariat Dirt World Summit), and our community-building efforts on Dirt World Connect. After decades working in the construction and materials industries, working his way up from a shovel to company leadership, Jason's now putting his skills to the test to help build the Dirt World's next generation of workers and leaders! Follow Jason on LinkedIn at: https://www.linkedin.com/in/jasonbrichmond/ Learn more about attending the 2026 Ariat Dirt World Summit by visiting https://events.dirtworld.com/event/summit-2026/summary Want to better train and develop your teams? Check out BuildWitt Improve! https://buildwitt.com/product Questions or feedback? Email us at dirttalk@buildwitt.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon delivered on Quinquagesima Sunday, 2026, in Richmond, Texas, by Rev. Tobias Bayer. Epistle: 1 Cor. 13, 1-13. Gospel: St. Luke 18, 31-43.

Amanda Harris, a movement specialist, discusses her unique approach to pain management, focusing on correcting faulty movement patterns and calming the nervous system.    For the transcript and full story go to: https://www.drmanonbolliger.com/amanda-harris2    Highlights from today's episode include:  Amanda says chronic pain is often a nervous-system problem; calming fight-or-flight is key before new movement can heal pain. Amanda describes a hybrid model (online course + weekly Zoom + Voxer + optional 1:1s) can be more supportive than in-person only. Manon explains if you keep repeating the same explanations, turn them into an online resource, bonus, or membership to educate and support patients at scale. ABOUT AMANDA HARRIS: Amanda Harris is the owner and founder of Re-Kinect Medical Exercise in Richmond, Virginia. She specializes in working with people who have chronic low back pain for any number of reasons, including disc herniation, spinal stenosis and various spinal surgeries. In addition, she has extensive experience working with those who have undergone total knee, hip or shoulder replacement. Amanda has over 25 years of experience in post-rehabilitative and medical exercise, and is passionate about helping people return to the activities they enjoy after injury or surgery. She has had the good fortune of collaborating with top physicians and physical therapists over the course of her career. Her unique approach includes using carefully selected and graded exercises and movement patterns to teach the body how to move better and without pain. Breathwork, mindset training and education on what's happening in your body reduces stress and brings about the positive environment needed to truly heal and move beyond pain. Amanda's credentials include: Master's Degree: Exercise Physiology from the University of Virginia Certification: Medical Exercise Specialist from the Medical Exercise Training Institute Certification: Redcord Active Specialist from Redcord International Certification: Neurokinetic Therapy Level 1 Core purpose/passion: My core purpose and mission: to help people free themselves from bodily pain–not just for now, but in the future as well–so they can resume the active lifestyles they love. Website | Facebook | Instagram | YouTube |  ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Psalm 103:8-14; Matthew 11:28-30 The Rev. Dan Marotta

Sirens at night, blocks at dawn—this conversation follows Che'Rel, a 26-year-old police officer and lifelong swimmer from Trinidad and Tobago, as she threads two demanding worlds into one life of discipline and joy. We meet her on deck at Nova Masters in Richmond, fresh off a night shift, and explore how race-pace sets, team culture, and a stubborn sprinter's mindset help her keep purpose front and center.Che'Rel walks us through the pivot from childhood education to policing, the reality of 6 p.m.–6 a.m. patrols on a busy corridor, and the mental gymnastics required to slide from high-stress calls into focused training. She traces her swim roots from a Caribbean school activity day to national teams and then to Hunter College, where the “individual sport” suddenly turned into a team mission. That shift unlocked leadership—rallying teammates before races, chasing championships, and learning how shared effort changes your ceiling. We also get into favorite and best events, from a love of breaststroke to the love-hate pain of the 100 fly, and why short, high-quality sets often beat long, unfocused yards for busy athletes.There's a quiet heroism in her comeback story: a twisted ankle during the police academy that could have set her back to square one. Instead, swimming fitness and mindset carried her through to graduation. She offers a grounded look at early patrol experiences, including a tense de-escalation with a drowsy driver, and the satisfaction of staying calm under pressure. Along the way, Coach Mark Kutz's mantra—“chump or champ today?”—becomes a compass for both the pool and the street. If you're balancing shift work, training goals, or just looking for motivation to show up, this story is a blueprint for resilience, community, and race-ready focus.If this episode inspires you, follow the show, share it with a teammate who needs a push, and leave a quick review—tell us your favorite tough set and why it matters to you.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

What happens when a fourth-generation road builder gets dragged to church camp and meets the dirt world pastor? A Jesus movement that's reaching millions across the construction industry. Jason Richmond shares the wild story of how God orchestrated every detail, from a reluctant Labor Day weekend to BuildWit's courageous decision to bring faith into an industry losing 6,000 people to suicide every year. This conversation will challenge how you think about marketplace ministry and show you what's possible when you respond to God's invitation instead of trying to manufacture your own plan. WHAT YOU'LL DISCOVER:  ⚡️How a ministry at 5:30 AM grew from 50 to hundreds in three years  ⚡️Why BuildWit prayed for a "super Jesusy, non-Jesusy guy"  ⚡️The one question that changed Jason's entire career trajectory  This episode captures the raw, authentic beginning of something massive happening in the dirt world, an industry of 10 million workers who feel unseen, work 70-hour weeks, and desperately need hope. If you've ever wondered how faith intersects with the marketplace, this conversation is for you. WORK WITH DARON:  ⚡️FREE: Jumpstart to Purpose ➡️ https://rb.gy/4qpsgb  ⚡️BOOK: The Death of a Dream ➡️ https://rb.gy/a9ifwi  ⚡️COACHING: Register ➡️ https://rb.gy/0is05

Guest: Patrick K. O'Donnell. This segment introduces the "Jesse Scouts," a Union special forces unit formed by John Frémont and named after his wife. Led by figures like John Charles Carpenter, these men wore Confederate disguises to infiltrate enemy lines. Despite their effectiveness as commandos, their lack of discipline led to friction with the regular Army. Guest: Patrick K. O'Donnell. Richard Blazer leads the "Legion of Honor," a hunter-killer team using Jesse Scout tradecraft to fight Confederate partisans in West Virginia. Blazer employs detective work to track down the ruthless Thurman brothers, who attack Union supply lines in the rugged terrain of the Appalachians. Guest: Patrick K. O'Donnell. A failed Union raid on Richmond carrying orders to kill Jefferson Davis prompts the Confederacy to escalate irregular warfare and political influence operations. As the Confederate Secret Service aids the Copperhead movement, author Herman Melville embeds with Union cavalry to witness the hunt for the elusive John Mosby. Guest: Patrick K. O'Donnell. Confederate General Jubal Early threatens Washington, D.C., where Lincolnwitnesses the battle at Fort Stevens. Meanwhile, partisan leader John Mosby operates independently, capturing Union forces at Mount Zion Church. O'Donnell notes that better coordination between Early and Mosby could have endangered the capital. Guest: Patrick K. O'Donnell. Grant orders total war in the Shenandoah Valley to crush Mosby's Rangers. Although Richard Blazer's scouts initially have success with Spencer carbines, they are eventually lured into a trap and annihilated by Mosby's men at Kabletown, where Blazer is captured by Ranger Lewis Powell. Guest: Patrick K. O'Donnell. Lewis Powell, the Ranger who captured Blazer, is revealed to be a Confederate Secret Service operative working with John Wilkes Booth. Powell returns to Baltimore to aid in a plot to kidnap Lincoln, while Mosby deploys troops to secure a potential escape route for the conspirators. Guest: Patrick K. O'Donnell. Harry Harrison Young takes command of the Jesse Scouts, serving as Sheridan'sstrategic eyes in Confederate uniforms. These daring scouts deceive enemy forces and carry messages through enemy lines, enabling Sheridan to move his army effectively to join Grant and trap Lee. Guest: Patrick K. O'Donnell. Robert E. Lee rejects the option of guerrilla warfare at Appomattox, choosing surrender to preserve the nation. Years later, former partisan John Singleton Mosby becomes close friends with U.S. Grant and joins the Republican Party, earning the enmity of many Southerners but symbolizing reconciliation. Guest: Michael Vorenberg. At Appomattox, Grant offers generous terms allowing Confederates to keep horses and sidearms. However, Lincoln does not immediately declare the war over; in his final speech, he focuses on the complex path to peace and suffrage, viewing the surrender as a step rather than a conclusion. Guest: Michael Vorenberg. Following Lincoln's assassination, General Sherman negotiates a surrender with Confederate General Johnston at Bennett Place. Sherman attempts to secure a comprehensive peace including civil matters, but officials in Washington, seeking stricter retribution, reject the terms as too generous, forcing a second, purely military surrender. Guest: Michael Vorenberg. While the Grand Review celebrates victory in Washington, General Sheridan is sent to the Texas border with 50,000 troops to counter French imperial ambitions in Mexico and suppress remaining Confederate resistance. Meanwhile, Confederate General Kirby Smith flees to Mexico rather than surrender his western forces. Guest: Michael Vorenberg. The government utilizes military tribunals to try Lincoln's assassins and Andersonville commandant Henry Wirz, arguing the war is ongoing. Prosecutors hope to pressure Wirz into implicating Jefferson Davis in prisoner atrocities to justify hanging the Confederate president, but Wirz refuses and is executed alone. Guest: Michael Vorenberg. Vorenberg discusses Richard Henry Dana's "Grasp of War" speech, which argued the war could not end until the victor secured guarantees against future conflict. This philosophy, demanding the enemy be held down, contrasted sharply with Lincoln's "let 'em up easy" wrestling metaphor, fueling Congressional debates over reconstruction. Guest: Michael Vorenberg. Vorenberg explains how President Johnson's racism and desire for a hasty peace alienated Congress. Johnson vetoed the Civil Rights and Freedman's Bureau Acts, arguing the war was over. Republicans, however, insisted war powers remained necessary to protect freedmen, leading them to override Johnson and unite against him. Guest: Michael Vorenberg. To undercut radicals, Johnson followed Seward's advice to declare the insurrection ended by executive proclamation in 1866. Vorenberg notes this "official" peace ignored realities like the New Orleans massacre. Simultaneously, Senator Doolittle was misled by General Carlton regarding the mistreatment of the Navajo at Bosque Redondo during his peace commission tour. Guest: Michael Vorenberg. General Grant found himself caught between a hostile President Johnson and Secretary Stanton. Vorenberg describes the disastrous "swing around the circle" tour, where Johnson used Grant'spopularity as a shield while making embarrassing speeches. Witnessing Johnson's behavior, Grant ultimately sided with Stanton, realizing the President was unworthy of his loyalty.

PREVIEW FOR LATER TODAY Guest: Patrick O'Donnell. O'Donnell details the Confederate Secret Service'soriginal, failed plot to kidnap President Lincoln and whisk him to Richmond using a network of safe houses.1865 SURATT JURY

Guest: Patrick K. O'Donnell. A failed Union raid on Richmond carrying orders to kill Jefferson Davis prompts the Confederacy to escalate irregular warfare and political influence operations. As the Confederate Secret Service aids the Copperhead movement, author Herman Melville embeds with Union cavalry to witness the hunt for the elusive John Mosby1880 GAR PICNIC MN

After a trip to Richmond, it was discovered that the legal process of the legislative branch is more confusing than not. In this episode Heath is going to walk us through the sets of bill making and get us up to speed on where all three bills are at this stage and what's next. If hound hunting is your hobby, passion or way of life there is no time to waste, it's all in now or never. IG - heathhyatt147FB Heath HyattYoutube - Heath Hyatt  Follow our Sponsors:Inukshuk DarkenergyOnX Double U Hunting SupplyQuick-track.comMuddy River Transport  Inukshuk:Inukshukpro.comCorey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4darkenergy.com Onx: subscribe to the best mapping app on the market by using promo code - K920 Frontline Optics- Duty sunglassesPolarizedNo questions asked replacementCharitable Donation with every pairFree shippingFrontline-Optics.com use promo code - CODE4https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to: Full Cry MagazineBear Hunting MagazineSouthern Hound hunting Magazine American Bear Foundation For the best lights in the businessCheck out: Cajunlights.com  Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.comWe would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.  www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.