Podcasts about Richmond

My guests today are Jerry Parker, Moritz Seibert, Richard Liddle and Gareth Abbot. Jerry Parker, the founder of Chesapeake Capital Corporation, a global investment manager headquartered in Richmond, Virginia, in 1988. He was an original TurtleTrader, the most successful TurtleTrader. Moritz Seibert, Founder & CEO at Takahē Capital, a systematic investment manager targeting absolute returns through resilient trading strategies. He is also the co-host at Top Traders Unplugged. Richard Liddle is the CEO of Bowmoor Capital. Richard is also a former military officer with 21 years of experience serving in both the Royal Navy and Royal Air Force as a helicopter and fast jet pilot. Gareth Abbot is the Investment Manager of Bowmoor Capital. He is a mathematician by profession and passion and is a Fellow of the Institute of Mathematics and its Applications (FIMA). The topic is Trend Following. In this episode of Trend Following Radio we discuss: Evolution and historical context of trend following and the TurtleTraders Challenges of trend following in volatile 2025 markets Applications and limitations of AI in trading and operations Trend following system design (diversification, rebalancing, psychology, volatility) Future adoption, perception, and positioning of trend following strategies Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

In this episode of Rivercity 93, we recap the midseason friendly between the Richmond Kickers and CD Leganés, which ended in a solid 1–1 draw, offering a brief moment of cohesion. But the optimism didn't last long, as the Kickers returned to league play with a 2–0 road loss to Greenville Triumph. We break down the growing injury concerns, the continuing struggles in attack, and how disjointed play in the final third is costing Richmond crucial points.

NBA Hall of Famer Tim Hardaway joins the show to talk about his new book Killer Crossover, his legendary career, and what might've been if Run TMC had been able to stay together. He also announced his brand new podcast, 'The Hardaway Files' A must-listen for basketball fans!To stay up to date on the 'Killer Crossover' book release, click this link! https://www.amazon.com/Killer-Crossover-Chicago-Streets-Basketball/dp/1683585062

Matt Smethurst preaches Malachi 2:17–3:5 at River City Baptist Church, a new congregation in Richmond, Virginia. For more information or to get in touch, visit https://rivercityrichmond.org.

It will add more than 7 miles onto the existing Capital Trail path, which runs from Richmond to near Jamestown High School in James City County.

We recap a journey across the bay, and a history lesson that is probably still being told to anyone who will listen.  We also get first hand reviews from both inside and outside of the Allianz Pavilion in Richmond.  It might be possible that the best things in life are free.

"The flesh and the Spirit"Genesis 16The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeJuly 13, 2025Have you heard the NEWS about the future of Oasis Church?https://www.oasischurch.online/futureKIDS SPACE with EXPANDED MOTHER'S ROOM!Along with over 2000 sq ft of dedicated play and classroom spaces for babies, kids, and youth, we just expanded our Mother's Room — a quiet, private space for Mother's to care for their babies and still be able to watch the worship and sermon on Sunday mornings. https://www.instagram.com/oasischurchva/reel/C8FqHIipr3u/WHY DID WE CHANGE OUR VISION STATEMENT? https://www.youtube.com/watch?v=L0WFhtL7h3IHow should Christians think about voting and politics? https://www.youtube.com/watch?v=ak82aD16r04SERMON NOTES:- Genesis 16:1-4, 15-16- The flesh and the Spirit- Ishmael represents the law, performance, self-righteousness, the flesh.  Isaac represents grace, promise, God's delight.- The flesh puts you in the drivers seat. The Spirit trusts God to fulfill His Word by His grace.- The flesh will create its own timeline. The Spirit trusts God's timeline.- Genesis 16:3- Isaiah 55:8-9- Romans 5:6- God doesn't just have a will, he has a timeline for His will!- The flesh will create its own way. The Spirit trusts God's way.- Genesis 16:1-2- God will never ask you to go against one Word from Him in order to fulfill another. - The flesh will spiritually justify its actions. The Spirit obeys God's commands. - 1 Samuel 15:22- Results alone are not enough to justify our actions.- The flesh leads to bondage. The Spirit leads to freedom. - Galatians 5:1Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

AWadd takes us into The Richmond Commander on the show next as we talk about the Commander's offseason so far as we have high hopes for this year's draft class. Jeff Wicker joins AWadd on the show next to talk about summer plans and lemonade stands on the show next. Ben Strober joins AWadd on the show next to talk about the Washington Wizards as the young team has not quite been performing as AWadd expected. Richmond News on the show next as we talk about the influx of people and influencers moving to RVA over the last couple of years.

Justin Whitmel Earley is a writer, speaker and lawyer. He is the author of the Common Rule Habits of the Household and Made for People. Though he spends most days running his business law practice. Through his writing and speaking Justin empowers people to thrive through life giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think.  He lives with his wife and four boys in Richmond, VA. Spends a lot of time around fires and porches with friends and you can follow him online at Justin Whitmel Earley. ​We are always thankful to reconnect with our friend Justin and stick around as we talk about how to navigate sibling conflict. . . . . .  Follow Justin Whitmel Earley on Instagram    . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: FAY NUTRITION: Go to FayNutrition.com/RBG, where RBG listeners can qualify to see a registered dietitian for as little as $0. LAGOON: Go to LagoonSleep.com/RBG and take their awesome 2 minute sleep quiz to find your match. Use the code RBG for 15% off your first purchase. DOSE: Save 30% on your first month of subscription by going to dosedaily.co/RBG or entering RBG at checkout.  QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  KIDS ADVENTURE BIBLE: Visit AdventureBible.com to check out the free Bible activities, reading plans, and teaching resources. Go to AdventureBible.com today. GOMINNO: Visit GoMinno.com to get a one month FREE TRIAL using code RBG. This is a web-only offer. Sign up at GoMinno.com with the code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Garrett is on paternity leave enjoy this top replay.Garrett reflects on Acts 5 and the timeless truth that what is of God cannot be stopped. Sharing from his own journey as a business owner, father, and follower of Jesus, Garrett encourages Christian agents to release the pressure of hustle and lean fully into obedience.Whether you're navigating doubt, failure, or the weight of decision-making in a tough market, this episode will speak peace into your process. You'll walk away reminded that if your work is from the Lord, it cannot fail—and if it isn't, His grace will redirect you.

AWadd brings us into The Richmond Commander on the show next for more Von Miller and Commanders offseason talk as we approach training camp. Flying Squirrels talk on the show next as we celebrate the last season in the Diamond by giving out some tickets to fans in Richmond before shifting gears to NFL Hits. Craig Hoffman joins us on the show next for more Von Millar talk as Washington is hoping to step forward with young star Jayden Daniels. AWadd, Stub, and Biff talk about the viral affair caught on the big screen at a Coldplay concert.

Send us a textCasual hookups to co-parents living under one roof."We're cut from different cloths," Daniel explains early in their conversation, setting the stage for a revealing look at how two people with dramatically different backgrounds navigate their relationship. Bernadette, a highly educated University of Richmond graduate who chose unconventional paths like working on goat farms over corporate careers, contrasts sharply with Daniel, who candidly discusses his struggles with addiction and having "never had anybody to rely on."The couple doesn't shy away from difficult topics. They discuss how Bernadette initially ended their relationship due to Daniel's drinking problems, his jealousy when she began dating others, and his gambling losses that impacted their financial stability. Yet through these challenges emerges a portrait of genuine commitment, with Daniel expressing profound gratitude for Bernadette standing by him through a tumultuous 2024. What makes this conversation particularly compelling is their honesty about prioritizing their relationship even while raising their son. They share their philosophy of putting God first, then each other, and then their child – a perspective that challenges common assumptions about parenting. Despite financial setbacks and uncertain future plans, they maintain perspective about having "everything we need."Listen in as this couple demonstrates that meaningful relationships don't necessarily follow traditional paths, but rather evolve through mutual respect, honest communication, and a willingness to grow together through life's challenges. Whether you're navigating your own unconventional relationship or simply curious about different approaches to modern family life, their story offers valuable insights about love & life in all its complicated glory. The 8-Minute Morning Show That Actually MattersGood morning from Steve! Welcome to smart stories worth your time - no doom, no drama.Listen on: Apple Podcasts SpotifySupport the showInfo@dailyamericanpodcast.com

In this episode of The Self-Employed Life, I had the pleasure of speaking with Katie Keller Wood, Montessori educator, TEDx speaker, and author of the upcoming book Alignment: A Montessori Approach to Reimagining Work-Life Balance. We challenge the myth of work-life balance and instead explore the powerful metaphor of a life mosaic—how different aspects of our life can align without rigid separation. Katie shares how purpose-driven work, often viewed with guilt or skepticism, can actually be a vital source of personal meaning and fulfillment. She draws from Montessori principles in order to emphasize the importance of not losing oneself in their meaningful work, but instead cultivate awareness, alignment, and joy in all areas of life. This episode is for anyone wanting to do their purpose work and create a meaningful life without burning out.   Dr. Katie Keller Wood grew up in the world of education, and delights in helping people find new ways of thinking about the world. Discovering Montessori education, both as a pedagogy and a philosophy, was pivotal for her, and she is on a mission to bring a Montessori perspective of work to everyone.    Katie has had the great honor of working with hundreds of middle and high school Montessori teachers from all over the world through the training program she runs, called CMStep. She is recognized as a leader in Montessori programming for adolescents and adults. Any given semester might find Katie teaching undergraduates at the University of Virginia, where she earned both her bachelor's and her doctorate degrees, master's students at Xavier University, or doctoral students at the University of Wisconsin-River Falls. She is active in the Montessori research and teacher education communities.    Katie does her work because she believes that a more peaceful, just, equitable, and sustainable world is possible, and that it takes all of us leading our aligned lives to bring this world forward. Katie lives in Richmond, Virginia, and is a TEDx and keynote speaker and a sought-after presenter for workshops and conferences. Alignment: A Montessori Approach to Reimagining Work-Life Balance is her first book.     Guest's Contact – Linedin Website Book Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

Cheryl Pope is an interdisciplinary visual artist who questions and responds to issues of identity as it relates to the individual and the community, specifically regarding race, gender, class, history, power, and place. Her practice emerges from the act and politics of listening, and recently introduces a novel material to explore the artist's memories. Referencing the familiar repertoire of the French Post-Impressionist, Intimist, and Imagist paintings, Pope recreates deeply personal recollections that cinematically compose the silent complexities of beautiful and tragic oscillations between love and loss in our everyday lives. Images of couples are drawn from memory, referencing the artist's own relationships and moments of disconnect, anxiety, and desire, while beach scenes depicting a mother and child accentuate a tender stillness of caregiving. In these scenes, the figures exist in a nest of choreography–a rotating stage of mystery, tragedy, and poetry of day-to-day living with feelings of presence and absence woven throughout.     Pope (b.1980, Chicago, IL) received her MA in Design (2010) and BFA (2003) from the School of the Art Institute, Chicago, IL, where she is an Adjunct Professor.  Pope has had recent solo exhibitions at moniquemeloche, Chicago, IL (2022, 2019); The Ulrich Museum of Art, Wichita, KS (2022); Rockford Art Museum, Rockford, IL (2019); Galleria Bianconi, Milan, Italy (2019); Andres Guerrero Gallery, San Francisco, CA (2018); and Fort Gansevoort, New York, NY (2017). Notable group presentations include Eli and Edythe Broad Art Museum, East Lansing, MI (2023); The FLAG Art Foundation, New York, NY (2023 2021); Everson Museum, Syracuse, NY (2023); Kalamazoo Institute of Arts, Kalamazoo, MI (2022); Weinberg/Newton Gallery, Chicago, IL (2022); Skin in the Gamecurated by Zoe Lukov, Chicago, IL (2022); Fountainhead, Miami, FL (2021); Santa Barbara Museum of Art, Santa Barbara, CA (2021); Virginia MOCA, Virgina Beach, VA (2021); and the Museum of Contemporary Art, Chicago, IL (2020). Pope's work will be included in the upcoming group exhibition Get in the Game: Sport and Contemporary Culture at SFMoMA in 2024. Pope's work is in the collections of Museum of Contemporary Art Jacksonville, FL; the Museum of Contemporary Art, Chicago, IL; UBS Art Collection, New York, NY; Joan Flasche Artists Book Collection, Chicago, IL; Seattle Art Museum, WA; Honolulu Museum of Art, HI; Museum of Contemporary Art, San Diego, CA; Poetry Foundation, Chicago, IL; DePaul University Art Museum, Chicago, IL; Virginia Museum of Fine Arts, Richmond, VA; Baltimore Museum of Art, Baltimore, MD; United States Embassy, Santo Domingo, Dominican Republic; The Jackson West Memorial Hospital, Miami, FL; and The Ulrich Museum of Art, Wichita, KS. She has been the recipient of several awards and fellowships, including the Public Artist Award, Franklin Works, Minneapolis, MN (2017); Selected Artist, Year of Public Art, Chicago Cultural Center, IL (2017); Mellon Fellowship, Kenyon College, Gambier, OH (2016); and 3Arts Award, Chicago, IL (2015). Pope lives and works in Chicago, IL and Miami, FL. Artist https://www.cherylpope.net/ monique meloche https://www.moniquemeloche.com/artists/35-cheryl-pope/works/ Hyperallergic https://www.moniquemeloche.com/press/492-talking-a-big-game-the-art-of-sports/ | https://www.moniquemeloche.com/press/280-artists-on-basketball-and-its-discontents/ Art Daily https://www.moniquemeloche.com/press/451-the-baltimore-museum-of-art-announces-approximately-75/ Observer https://www.moniquemeloche.com/press/437-early-sales-and-excitement-at-art-basel-miami/ The Guardian https://www.moniquemeloche.com/press/430-strike-fast-dance-lightly-largest-ever-boxing-exhibition/ BOMB https://www.moniquemeloche.com/press/420-cheryl-pope-by-carolina-wheat/ Chicago https://www.moniquemeloche.com/press/406-fall-fashion-artists-in-their-natural-habitats/ Reader https://www.moniquemeloche.com/press/418-chicago-is-a-protest-town/

Andy Bauer and John Bailey Jones discuss the factors that have shaped the demand for and supply of labor in recent years. They also talk about the barriers to labor force participation in Maryland, including lack of affordable child care and housing. Bauer is vice president and regional executive for the Baltimore branch of the Federal Reserve Bank of Richmond and Jones is vice president of microeconomic analysis. Full transcript and related links: https://www.richmondfed.org/podcasts/speaking_of_the_economy/2025/speaking_2025_07_16_labor_force_participation

AWadd takes us into The Richmond Commander on the show next as we continue our list of the 50 reasons the Washington Commanders will have success as we cover 21-35. AWadd gives his final 15 of the top 50 reasons the Washington Commanders are going to make the playoffs this year with Jayden Daniels. Preston Willet joins us on the show next to talk UVA athletics and ACC football on the show next as the Hoos have higher hopes this season. NFL Hits on the show next as AWadd, Stub, and Biff talk about who the current top ten faces of the league currently are.

In our first hour, we tell you "Five Things" that you need to know this Wednesday, and we react to Odie Donald's initial comments about Richmond as the city's new Chief Administrative Officer.

On today's show, we critique new CAO Odie Donald's introduction to Richmond, continue to discuss the subject of a diminished Chief Executive, reflect on the ICE crackdown in Chesterfield County, get a Green City update, and contemplate whether the Democrat Party will move farther to the left. Our guests are Andrew Phillips, Jeff Katz, and Jonathan Spiers. Enjoy!

Juri and Alan discuss the upcoming Round 19 of the AFL Premiership Season, including some exciting matchups such as Adelaide vs Gold Coast, Lions taking on the Bulldogs, also Richmond legend Maurice Rioli Sr inducted into the club Hall of Fame and teams kicking big bags of five plus goals to opposition big forwards, and MORE!- Essendon v GWS- ⁠Brisbane v Western Bulldogs - ⁠Hawthorn v Port Adelaide - ⁠Sydney v North Melbourne - ⁠Carlton v Melbourne - ⁠West Coast v Richmond - ⁠Geelong v St Kilda- ⁠Collingwood v Fremantle- ⁠Adelaide v Gold Coast Follow our socials: Twitter/X: https://twitter.com/mojosports_ Instagram: https://www.instagram.com/mojosportsnetwork/ AFL Instagram: https://www.instagram.com/mojosportsafl/ Facebook: https://www.facebook.com/mojosportsnetwork/ Our Website: https://www.mojosports.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Stuck on how to grow food in our region of Southern Colorado? Don't know where to start? Feeling overwhelmed? Or shoot, do you just want to pick good local food up? Peak Environment Cohost Ally Richardson joins Kristie Taylor at Vermijo Community Garden to talk about how the garden is transforming more than just the landscape. It's sparking a movement, cultivating connections, and nourishing more than just vegetables. Featured in This Episode:Vermijo Community GardenContact: Kristie Taylor | vermijogarden@gmail.comFind the garden on Facebook https://www.facebook.com/profile.php?id=61575044404344 and Instagram https://www.instagram.com/vermijocommunitygardencos/Partnered with Flying Pig Farm https://flyingpigmanitou.org/Volunteer Day: Last Saturday of every month—drop in and lend a hand! Find Community Gardens Near Youhttps://coloradosprings.gov/gardenshttps://www.communitygardensppr.com/home A Mom's Guide to SurviveThis nonprofit empowers Colorado Springs moms with resources, support, and a sense of community. Check out the Mothers Guide To Survive events on their Facebook page https://www.facebook.com/amomsguidetosurvive. Sankofa Community OrchardLocated in Richmond, Virginia, this five-acre green oasis is dedicated to food justice and climate resilience, featuring over 100 fruit trees. Learn more at https://thenaturalfestival.com/sankofa/. Pro Tip: Mulch!Mulching is essential for building healthy soil and conserving water in our dry climate. Free mulch is available in a pile next to the train tracks near 1401 Recreation Way, courtesy of Colorado Springs Park & Recreation Department. Upcoming Permaculture WorkshopSoil for Every GardenDate: Saturday, August 2nd, 2025Time: 2:00 PM – 4:00 PMLocation: Vermijo Community GardenStruggling with high-altitude gardening or pests like grasshoppers? Join this interactive two-hour class to learn about building resilient soil and practical pest control techniques. Each participant will take home a jar of homemade garlic spray. Register at http://wildoasispermaculture.com/.This episode was produced by Pikes Peak Permaculture, a sponsor and content partner with Studio 809 Podcasts. Visit http://pikespeakpermaculture.org/ for opportunities to learn more about sustainable organic living through permaculture design – certifications, workshops, classes, field trips, and networking.The following environment/sustainability organizations in the Pikes Peak region collaborate to produce the Peak Environment podcast about environmental stewardship, sustainable living and enlightened public policy in the Pikes Peak Region.

This is the VIC 4 VETS, Weekly Honored Veteran. SUBMITTED BY: Kristen Sanders – Vic Head _____________________________________________________________ Hi Vic and Ken,Peter Stanley Krakoviak (krak-oh-vee-ak) My Grandfather Sept 1924 - Jan 1979 (he died when I was 16 months old so unfortunately I don't remember him) inducted to the Navy from Richmond, VA in March 1943 when he was 19yrs old and was honorably discharged in 1946. He was a qualified Coxwain in amphibious landing craft & landing ships and it's our understanding that he "drove" the landing craft onto Omaha Beach 5 times full of soldiers. His discharge papers list service at: -Naval Training Center in Bainbridge, MD -United States Amphibious Training Base Solomons, MD -USS Strive (AM-117) which was an Auk-class minesweeper acquired by the United States Navy for the dangerous task of removing mines from minefields laid in the water to prevent ships from passing. -United States Amphibious Base Camp Bradford Norfolk, VA -U.S. Naval Advanced Amphibious Base (USNAAB), Falmouth, England which was one of several US Naval Advance Bases established in the UK to support the Allied invasion of Europe. -Stationed at Vicarage Barracks in Plymouth, England received: -The Asiatic-Pacific Campaign Medal with three bronze stars -Victory Medal for WW2 -European-African Campaign Medal with 1 star Not much is actually known from his time in service since like many others he didn't talk about it. Once he returned home to Richmond he married my grandmother, Sylvia, in 1951 and they were married until his death in 1979. Thanks Ken & Vic for telling these stories of our American heroes. Please let me know when this will air so I can make sure I'm listening, although being a Vic Head I'm a daily listener. Kristen Sanders _______________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at: Alamo Military Collectables, H.E.R.O.E.S. Care, Monical’s PizzaSee omnystudio.com/listener for privacy information.

In this episode of SV Life, we chat with Ann Cundy, executive director of the Central Shenandoah Planning District Commission (CSPDC). Ann grew up in Richmond but always had strong ties to the Shenandoah Valley. She went to college in the area and eventually decided to put down roots here. Ann shares her story and gives us a look at some of the many programs and projects the CSPDC is involved in.

On this episode, the production team surprises DCMWG with a compilation video from friends of the podcast congratulating her on reaching 200 episodes (2:50). After the tear jerker, Mona coins a new segment, “Tickled Me,” where she discusses how entertained she was by Ma$e & Cameron arguing over a basketball game from 20 years ago (14:50). DCMWG jumps into trending topics by giving her opinion on Mexican OT's use of the N-word (23:00), former journalist Donna Briggs' TikTok persona (28:25), Beyoncè's stolen music (41:35),  the tragic McDonald's stabbing (42:55) and more… DCMWG and Phelps end the show discussing their  favorite moments from episode 200 with Dr. Umar Johnson, which will be available on the subscription platform this week and on the main feed July 23rd (1:04:30).                                                                                                                                                                                                                                                                ------------------------- JOIN THE DCMWG PLUS COMMUNITY FOR UNCENSORED & BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT: https://dcmwg.supportingcast.fm -------------------- Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona's Stand Up Or Sit Down Comedy Tour at these upcoming shows: 7/31 - Richmond 8/29- Baton Rouge,  Los Angeles -  9/11, San Diego - 9/14. Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo  Learn more about your ad choices. Visit megaphone.fm/adchoices

So many businesses throw money at ads, tools, and trends hoping something sticks, but end up with little to show for it. Meanwhile, sharper competitors are dialing into what really matters—clear messaging and smart use of data. It's frustrating watching others break through while your efforts seem to stall. The problem often isn't effort—it's direction. James Harenchar is the President and CEO of Response Marketing Group, a Richmond-based agency focused on data-driven strategies. With nearly four decades in the industry, he's worked with brands like Ritz Carlton and Capital One to refine customer targeting through segmentation and predictive modeling. Today, he talks about how smart use of data helps businesses grow, especially during economic uncertainty. He stresses the need for personalized marketing rooted in analytics to boost ROI and stay competitive. Jim believes good data beats guesswork every time. Stay tuned! Resources: Enhanced Customer Engagement With Relevance & Personalization Follow James Harenchar on Facebook Connect with James Harenchar on LinkedIn

To understand the critical need for aircraft mechanics and other aviation professionals in Richmond and nationwide. We interviewed Betty Wilson, Public Relations and Education Manager, and Jeff Taylor, Aircraft Maintenance Manager, from the Virginia Department of Aviation.

In this special interim episode, co-host Peterson Toscano revisits two powerful stories that explore revival and reevaluation on both personal and communal levels. First, we hear from Karla Jay, Global Ministries Coordinator for Friends United Meeting and part of the pastoral team at Iglesia Amigos de Indianapolis. Karla shares her eyewitness account of the 2023 Asbury University revival, a spiritual awakening that drew national attention and over 50,000 visitors. Next, we meet Hayden Hobby, a youth worker and worship leader in Richmond, Virginia. Hayden reflects on his journey out of a fear-based evangelical theology and into a more authentic, evolving faith. He reads from his essay, Surviving Religious Trauma: How I Left an Abusive God, published in the February 2023 issue of Friends Journal. Finally, Peterson takes listeners to Millville, Pennsylvania, where Millville Friends Meeting has taken bold steps to affirm LGBTQ+ people and all spiritual seekers. Inspired by a call from Philadelphia Quarterly Meeting, the small rural meetinghouse—situated across from the local high school and next to a hilltop cemetery—crafted explicit welcome statements and is preparing to participate in PrideAPalooza 2025. The welcome statement for LGBTQ+ people reads:  At Millville Friends Meeting, we publicly recognize that lesbian, gay, bisexual, transgender, gender non-conforming, intersex, asexual, and queer (LGBTQIA+) people have faced systemic exclusion, judgment, and harm—especially in religious communities. In light of this history, we affirm LGBTQIA+ people as full and valuable members of our spiritual community. Your presence, leadership, and gifts are cherished. You are welcome here. The general welcome statement reads: Millville Friends Meeting welcomes and embraces all peace-loving spiritual seekers. We are committed to creating a community where people of all races, ethnicities, ages, genders, gender identities and expressions, sexual, romantic, or affectional orientations, immigration or refugee statuses, marital or family structures, economic situations, educational backgrounds, and physical, mental, or neurodiverse abilities are affirmed and valued. Each person's spiritual journey is sacred. You are welcome here. The Millville Meeting commissioned graphic designer, Christine Bakke, to create posters for the website, to hang inside the meetinghouse, and to post outside. Monthly Question What's a favorite Quaker term or phrase that's common among Friends but might sound strange to outsiders? Leave a voicemail or text us at +1 317-QUAKERS (317-782-5377) or email podcast@quakerstoday.org. You can also post your answer on our social media sites. We'd love to hear from you! Quakers Today is the companion podcast to Friends Journal and other Friends Publishing Corporation (FPC) content online. It is written, hosted, and produced by Peterson Toscano and Sweet Miche McCall.

Garrett speaks directly to the agent who's tired of pretending everything is fine. In a culture obsessed with performance and image—especially in real estate—Garrett challenges the belief that success requires perfection.You'll learn why choosing obedience to God over appearance isn't just spiritually right—it's strategically wise. With transparency and truth, Garrett shares how one toxic client nearly pulled him away from his family and how letting go of appearances helped him reclaim peace, obedience, and impact.If you're struggling with burnout, pressure, or the need to appear like you have it all together—this one is for you.Key Takeaways:✅ Obedience to God is more valuable than the applause of others✅ You don't have to maintain a perfect image to succeed in real estate✅ Real peace comes when your work aligns with your faith✅ Authenticity builds more trust than performance ever could✅ God's favor matters more than clout in this industryChapters:00:00 – Introduction: The Weight of Appearance00:12 – The Pressure to Perform00:26 – Choosing Obedience Over Optics00:40 – The Call to AuthenticityScripture Highlight:

Welcome to To the Extent That, presented by the ABA. Today's From Boardroom to Courtroom features Kurt Wolfe—a Partner in Quinn Emanuel's SEC Enforcement group, former in Securities co-host, and adjunct securities law professor at the University of Richmond. We'll discuss the SEC's landmark Stable Road / Momentus enforcement, examine newly minted SPAC accounting and disclosure reforms, and explore the surprising 2025 SPAC resurgence.

Taj Hotton’s exciting AFL debut with Richmond is front and centre on the latest episode of Talking Tigers. The TT panel sing the praises of the talented teenager for what he produced first-up at the game’s highest level against Essendon under the MCG lights last Saturday night. They also pay tribute to another Tiger cub in Luke Trainor following his long-awaited AFL Rising Star nomination. And there’s plenty of positivity around the performances of other Tigers in the clash with the Bombers – 250-game milestone man Nick Vlastuin, Tim Taranto, Jacob Hopper, Toby Nankervis, Ben Miller, Tylar Young, Jayden Short, Tom Brown, Sam Banks, Jack Ross and Jonty Faull. The “Going up the Country” segment features a small South Australian town where a popular, dual Richmond premiership player lived after emigrating from England. “60 Years of MCG Memories” highlights one of the most brilliant quarters of football produced by a player in the Tigers’ history. While, in “Hidden Tigerland”, club historian Rhett Bartlett details a remarkable match in Richmond’s VFA days. For all things Yellow and Black, make sure you tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

On this episode, Steve and Cody talk about the Colonel Klink of the Revolution, John Harvie.Podcast to recommend: Visiting the Presidents (https://visitingthepresidents.com/)Sources· “'The Barracks,' Historic Farm Near Charlottesville, Is Sold.” Richmond Times-Dispatch. 21 Jan 1951. . Retrieved 9 Jun 2025.· Harvie, Lewis Edwin. The Harvie Family. Richmond, VA: Self-published, 1928.· See pinned post on Bluesky for general sources Hosted on Acast. See acast.com/privacy for more information.

Welcome to Omni Talk's Retail Daily Minute, sponsored by RetailClub and Mirakl. In today's Retail Daily Minute:Traditional supermarkets are hemorrhaging younger shoppers as Gen Z, millennials, and Gen X increasingly abandon grocery stores for discount retailers like Walmart and Aldi, with supermarkets plummeting from the second-most shopped format to near the bottom among these demographics, according to new research from The Feedback Group.EG America accelerates its digital transformation by launching online ordering and delivery at 500 of its 1,500 convenience stores through a partnership with Vroom Delivery, marking the latest step in the c-store giant's aggressive push to enhance its foodservice programs across all 10 banners.Wienerschnitzel makes history with its first East Coast expansion, signing a seven-unit development deal in Virginia's Norfolk and Richmond markets as the country's largest hot dog franchise pushes beyond its traditional Western footprint with veteran McDonald's franchisee Leon Dickey leading the charge.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

AWadd brings us into The Richmond Commander on the show next as we talk about contract negotiations as the team still waits to sign McLaurin and Trey Amos. Terry McLaurin contract talk continues on the show as we react to some audio from Washington's star receiver. Lane Casadonte joins us on the show next to talk all things local sports as we talk more Commanders and Hokies rosters. We keep up the contract talk on the show as we listen to some more audio from Terry McLaurin who is waiting for Washington to make its move and pick a number.

Kevin Hovde was hired as the 24th Men's Basketball Head Coach at Columbia University in March of 2025. He returns to the Lions after helping the University of Florida Gators win a National Championship this year as an assistant to Head Coach Todd Golden.Hovde went to Florida after spending the 2021-22 season at his alma mater, Richmond, under the direction of his former head coach Chris Mooney. While there, he helped the Spiders to the second round of the NCAA Tournament following an Atlantic 10 Tournament championship.Hovde was on the staff at the University of San Francisco for five years and was promoted to the team's associate coach on Golden's staff from 2019 to 2021. He helped the Dons to a 22-12 record in 2019-20 and a win over fourth-ranked Virginia on November 27, 2020 – the program's first win over a top-five opponent in 39 years. From 2016-17 to 2018-19, the Dons posted three consecutive 20-win seasons for the first time in more than 35 years.During his first tenure at Columbia, he joined the program as the director of basketball operations in 2011 and was promoted to assistant coach the following season. In 2015-16, his final season at Columbia, the Lions finished 25-10, setting a school record for wins, and won the postseason CollegeInsider.com Tournament.Hovde played at Richmond from 2006-11. Arriving as a walk-on, Hovde earned a scholarship after his first year. He appeared in 99 games over four seasons, scoring 195 total points. As a senior in 2011, Hovde and the Spiders won the Atlantic 10 and advanced to the NCAA's Sweet 16.On this episode Mike & Kevin discuss the visionary framework that underpins his approach to building a competitive basketball program. He emphasizes the significance of cultivating a robust team culture characterized by accountability, tenacity, and pride in the program. Drawing from his recent experience as an assistant coach with the national championship-winning Florida Gators, Hovde outlines his aspirations to attract elite student-athletes who are not only eager to improve their game but also to thrive academically within the prestigious Ivy League environment. The episode delves into Hovde's strategic recruitment philosophy, highlighting the importance of integrating both talent and character, while leveraging the unique advantages of Columbia's New York City location. As we engage in this insightful dialogue, listeners will gain a profound understanding of the foundational principles and aspirations that Hovde brings to Columbia Basketball, as he embarks on this exhilarating new chapter of his career.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Get ready to take some notes as you listen to this episode with Kevin Hovde, Men's Basketball Head Coach at Columbia University.Website - https://gocolumbialions.com/sports/mens-basketballEmail - khovde21@gmail.comTwitter/X - @CoachKevinHovdeVisit our Sponsors!

Dennis and Brady sit down and talk with Richmond AD Preston Treend to talk about what it's like being an AD, what he's learned, they discuss Algonac potentially leaving the BWAC and more!

No-one can fail to notice how many statues of Great Men there are around London: stern politicians, military generals, imperial adventurers . . . But what about women? As shown by Juliet Rix in London's Statues of Women (SafeHaven Books, 2025), women are surprisingly well represented amongst London's statues. Recent years have seen new statues of Virginia Woolf in Richmond, Mary Wollstonecraft in Stoke Newington, even boxer Nicola Adams in Brent. But there are also groundbreaking statues commemorating the Black community, notably the two of Brixton resident Joy Battick on its railway station platforms. And you'll find historical figures from Florence Nightingale to Joan of Arc and Edith Cavell – as well as Twiggy. And how many ballet dancers are commemorated, and where? And which famous tennis player was the unlikely model for the young girl with dolphin by Tower Bridge? This is a book that really will make you see London in a new way. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Noelia Blasco resume la ronda 18 de la AFL. Adelaide Crows derrotaron a Western Bulldogs por 109-98 y se mantienen en la cuarta plaza. Los GWS Giants vencieron contundentemente a Geelong Cats 111-85 tras un recital goleador de Aaron Cadman. Richmond rompe una racha de siete derrotas al hilo y vencieron Essendon 46-37. Repasamos más resultados.

The game started brightly enough, then descended into a calamitous debacle, before the Tigers figured out footy enough to eke out a win. Join Tim Solly, Jess Webster, Daisy Thomas, Joey Montagna, and Ash Chua for a call that had more highlights in the commentary box than on the field.See omnystudio.com/listener for privacy information.

Matt Smethurst preaches Malachi 2:10–2:16 at River City Baptist Church, a new congregation in Richmond, Virginia. For more information or to get in touch, visit https://rivercityrichmond.org.

No-one can fail to notice how many statues of Great Men there are around London: stern politicians, military generals, imperial adventurers . . . But what about women? As shown by Juliet Rix in London's Statues of Women (SafeHaven Books, 2025), women are surprisingly well represented amongst London's statues. Recent years have seen new statues of Virginia Woolf in Richmond, Mary Wollstonecraft in Stoke Newington, even boxer Nicola Adams in Brent. But there are also groundbreaking statues commemorating the Black community, notably the two of Brixton resident Joy Battick on its railway station platforms. And you'll find historical figures from Florence Nightingale to Joan of Arc and Edith Cavell – as well as Twiggy. And how many ballet dancers are commemorated, and where? And which famous tennis player was the unlikely model for the young girl with dolphin by Tower Bridge? This is a book that really will make you see London in a new way. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

No-one can fail to notice how many statues of Great Men there are around London: stern politicians, military generals, imperial adventurers . . . But what about women? As shown by Juliet Rix in London's Statues of Women (SafeHaven Books, 2025), women are surprisingly well represented amongst London's statues. Recent years have seen new statues of Virginia Woolf in Richmond, Mary Wollstonecraft in Stoke Newington, even boxer Nicola Adams in Brent. But there are also groundbreaking statues commemorating the Black community, notably the two of Brixton resident Joy Battick on its railway station platforms. And you'll find historical figures from Florence Nightingale to Joan of Arc and Edith Cavell – as well as Twiggy. And how many ballet dancers are commemorated, and where? And which famous tennis player was the unlikely model for the young girl with dolphin by Tower Bridge? This is a book that really will make you see London in a new way. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

AWadd takes us into The Richmond Commander on the show next as we ask our question of the day, what year two players in Washington are going to need to take a step forward this season. NFL Hits on the show next as AWadd and Stub talk about a viral list of the top ten quarterbacks in the NFL. Denton Day on the show with us next for more Commanders talk as AWadd talks more Commanders offseason as we get ready for year two with Jayden. AWadd talks NBA Summer League on the show next as the young Wizards stars had a strong second matchup.

"The Contents of a Covenant"Genesis 15:6-20The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeJuly 6, 2025Have you heard the NEWS about the future of Oasis Church?https://www.oasischurch.online/futureKIDS SPACE with EXPANDED MOTHER'S ROOM!Along with over 2000 sq ft of dedicated play and classroom spaces for babies, kids, and youth, we just expanded our Mother's Room — a quiet, private space for Mother's to care for their babies and still be able to watch the worship and sermon on Sunday mornings. https://www.instagram.com/oasischurchva/reel/C8FqHIipr3u/WHY DID WE CHANGE OUR VISION STATEMENT? https://www.youtube.com/watch?v=L0WFhtL7h3IHow should Christians think about voting and politics? https://www.youtube.com/watch?v=ak82aD16r04SERMON NOTES:- Genesis 15:6-20- The Contents of a Covenant- God “cut Abram a covenant” = the death of animals and the binding of people- Every covenant needed 4 things:    - Identification of ruling party    - History between parties    - Content of covenant    - Divine witness- God is a promise maker and a promise keeper- God's covenants are unilateral: they are established and fulfilled by God alone- Hebrews 6:13-15- God bound himself, to himself, through himself.- God's covenants are irrevocable - 2 Corinthians 1:20- God's covenants are an act of grace- Deuteronomy 7:7-8- Abram:    - believed    - prepared    - anticipated - “God loved us, not because we were lovely to Him, but to make us lovely.” Tim KellerOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

Varina Howell Davis, wife of Jefferson Davis and First Lady of the Confederacy played the part well. She was educated, graceful, the picture of antebellum perfection. She hosted elegant soirees at the Confederate white house in Richmond, Virginia and managed a household of around 20 workers, black and white, enslaved and free. But Varina, when examined closely, was not what she seemed. In writing, she referred to herself as a “half-breed” born of the North and of the South. Her political loyalties were suspect as she found herself torn between both causes. And her dark skin and hair. What was that about? People whispered behind closed doors. Was the First Lady of the Confederacy… could she possibly be… Black? Let's fix that.Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: Encyclopedia Virginia "Varina Davis"Washington Post "Jim Limber: the myth of Jefferson Davis' adopted Black son"Clark University "The Forefathers of the English People"Shoot me a message!

Broden's team had a win. Tom's team had a win. Hotdogs were half price. This is a happy podcast. (Marnie's team did not have a win. Sorry, Marnie.) Brought to you by AAMI, When Clangers Happen, Lucky You're With AAMI 00:00 - Intro 01:00 - Round The Grounds 05:44 - Richmond vs Essendon 09:30 - Suns vs Pies 18:00 - Cats vs GWS 22:25 - The Rev Up with Broden, brought to you by AAMI Insurance 27:50 - Freo vs Hawks 31:40 - Dees vs North 37:29 - Saints vs Swans 38:20 - Superman 40:16 - Kids eat free 41:10 - Carlton vs Brisbane 46:10 - WCE vs Port 47:30 - Dogs vs Adelaide 50:00 - Headlines 52:54 - Malaka Of The Week

Psalm 93:1-5; John 18:33-38 Tee Feyrer

The Rev. Michael Davis // Deuteronomy 30:9-14; Psalm 25:1-15; Colossians 1:1-14; Luke 10:25-37⛪ Church of the Incarnation is an Anglican (ACNA) parish in western Henrico, Virginia, committed to:

Welcome to Immanuel Baptist Church in Richmond, Virginia!Today's Message: How Do You Maintain Peace in Your Life? (Philippians 4:4-9) with Rev. Cam AbellIf you're new to Immanuel, please take a moment to tell us about yourself through our online connect card.We would love to connect with you this week!» https://immanuelbaptist.org/connect-cardYou can also download our Free app — which makes learning more or watching services even easier.» https://subsplash.com/immanuelbaptist/appIf you would like to join a Community Group, meeting twice a month in homes throughout metro Richmond, visit:» https://immanuelbaptist.org/community-groupsYou can learn more about us anytime at: http://immanuelbaptist.org/Giving remains available online. Thank you for your faithfulness, church family!» https://immanuelbaptist.org/give

VPM News Host Lyndon German and BizSense Reporter Jackie  Jackie DiBartolomeo explored the Richmond region's top business stories. This week they discuss the redevelopment Richmond'slong-dormant Intermediate Terminal Building, a sandwich shop owners lawsuit against the restaurant's founders and the launch of a local health tech start up.

On this episode DCMWG welcomes multi-talented Comedian, Meteorologist, Musician, and content creator Lavelle Dontae (2:40)! DCMWG and Lavelle discuss content thieves and proper stand-up comedy etiquette (11:20), before diving into Lavelle's military service and the challenges he faced as a gay man in the Air Force (13:45). During this impactful conversation, DCMWG and Lavelle talk about their examples of success in the Black community (21:20), religion (27:50),entrepreneurship (39:10) and the Philadelphia labor strike (40:50). The conversation turns personal when Lavelle discusses discovering his sexuality (52:40) and gay culture & advocacy (1:04:30). This riveting episode ends on a lighter note with trending topics Diddy, B. Simone, and the Darkside of Lavelle's DM's (1:35:40). ------------------------- JOIN THE DCMWG PLUS COMMUNITY FOR UNCENSORED & BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT: https://dcmwg.supportingcast.fm -------------------- This episode is sponsored by CashApp. Download Cash App today and use my code DCMWG10 when you sign up, and you can earn $10 when you send $5 to a friend within 14 days. *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. --------------------- Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona LIVE at these upcoming shows: Richmond 7/31 and Baton Rouge 8/29 Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo  Guest Instagram: @lavelledontae #LavelleDontae #Comedian #LGBTQ #Meteorologist #ContentCreator #StandUpComedy #AirForce #ComingOut #LaborStrike #DistrictCouncil33 #Sexuality #PDiddy #BSimone  Learn more about your ad choices. Visit megaphone.fm/adchoices