Podcasts about Richmond

We're kicking off season 4 of the podcast with Chicago Public Schools teacher Misty Richmond, who discusses how she teaches the Next Generation Science Standards to both students and teachers. Join us as we follow her professional learning journey, and learn how she ties SEL into her science classroom.Teachers in America profiles K–12 teachers across the country. Hear firsthand from the people who are shaping young lives in the classroom every day. If you or someone you know would be a good candidate for Teachers in America, please email us at shaped@hmhco.com. 

Greg recaps Monday's college basketball results, talks to Riley Davis of Heat Check CBB about the ACC landscape & Tuesday's games & Greg picks & analyzes EVERY Tuesday college basketball game. Podcast Highlights 2:01-Recap of Monday's results 13:17-Interview with Riley Davis 31:25-Start of picks with DePaul vs Villanova 33:55-Picks & analysis for Richmond vs Rhode Island 36:06-DK Nation Featured Pick Alabama vs Georgia 38:50-Picks & analysis for Kent St vs Western Michigan 41:11-Picks & analysis for Akron vs Central Michigan 43:11-Picks & analysis for Northern Illinois vs Ohio 45:31-Picks & analysis for Buffalo vs Toledo 47:33-Picks & analysis for Eastern Michigan vs Bowling Green 49:54-Picks & analysis for Maryland vs Rutgers 52:52-Picks & analysis for Michigan St vs Illinois 55:47-Picks & analysis for Missouri St vs Indiana St 58:35-Picks & analysis for Miami OH vs Ball St 1:00:53-Picks & analysis for Cincinnati vs Temple 1:03:29-Picks & analysis for Clemson vs Duke 1:05:36-Picks & analysis for Columbia vs Yale 1:08:05-Picks & analysis for Siena vs Iona 1:10:21-Picks & analysis for Fordham vs Dayton 1:12:09-Picks & analysis for Wright St vs Northern Kentucky 1:14:17-Picks & analysis for William & Mary vs Charleston 1:16:24-Picks & analysis for Kansas St vs Baylor 1:19:19-Picks & analysis for Syracuse vs Pittsburgh 1:21:49-Picks & analysis for Southern IL vs Loyola CHI 1:23:59-Picks & analysis for St. Thomas vs North Dakota St 1:26:34-Picks & analysis for Georgetown vs UConn 1:29:07-Picks & analysis for Auburn vs Missouri 1:31:27-Picks & analysis for Fresno St vs New Mexico 1:33:47-Picks & analysis for Wyoming vs Boise St 1:36:08-Picks & analysis for TCU vs Texas 1:38:13-Picks & analysis for Mississippi St vs Kentucky 1:40:40-Picks & analysis for Nevada vs Colorado St 1:43:01-Picks & analysis for UC Santa Barbara vs CSUN 1:45:51-Picks & analysis for Air Force vs San Jose St 1:48:08-Picks & analysis for Colorado vs Oregon 1:50:21-Picks & analysis for Arizona vs UCLA Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

One of Governor Glenn Youngkin's executive orders took effect yesterday that seeks to eliminate school district mandates for mask-wearing, but the legality of the directive is in question; Seven school boards from around the state want to stop Gov. Youngkin's executive order on school mask mandates; Teachers union leaders from Chesterfield, Henrico and Richmond asked their school districts yesterday to step up support for students and staff; and other local news stories.

We have a responsibility to encourage and uplift the voices of young people. Moe Music is one of those voices. Anyone fortunate enough to listen to him recognizes his melodic approach and vocal potential. Based in Richmond, Moe credits his family and community for provoking the beginning of his singing career. Like Dr. King, Moe has a dream, and he's doing all he can to make that his reality. Please sit back and enjoy the rise of a celebrated young artist long before the world recognizes he's worth celebrating. CHECK OUT OUR FRIENDS Moe Music: https://solo.to/moemusic Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: www.thehausonmarket.com AffluentLife: https://affluentxlife.com SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Moe Music 3:02 | Biggest Role Models 7:19 | Music is the Escape 7:58 | Steal Like An Artist 13:23 | Consistency 14:37 | To Be or Not Be Independent 26:58 | Tobechukwu Dubem "Tobe" Nwigwe 24:12 | J. Cole and Big Sean QUOTES I want to inspire kids to keep pushing because you remember a lot of stuff as kids. [18:36] Regardless of how we get to where we're supposed to be, there are people that are going to help us get there. [26:04] CONNECT Website: https://somebodysson.media Instagram: www.instagram.com/somebodyssonpod YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

This is one of our most listened to episodes from the first years of the podcast. The QB Collective's influence both in quarterback development and coaching education continues to grow, and you see it's influence all over the game today. This episode tells the story of the QB Collective's beginning and the vision of Richmond Flowers III to grow something that positively impacts the game and the people that are a part of it. From the Archives: Today's Coach and Coordinator podcast guest is Richmond Flowers III, CEO and founder of QB Collective, which trains high school, college and NFL quarterbacks. Flowers coached four seasons as an offensive assistant for the Washington Redskins under head coach Mike Shanahan, a QB Collective staff member. Flowers – a wide receiver during his playing days – was drafted in 2001 by the Jacksonville Jaguars and spent three combined seasons on the Dallas Cowboys and Redskins practice squads. Flowers also played in NFL Europe, the Canadian Football League and Arena Football League. He played three years at Duke, before spending his last collegiate season at Tennessee-Chattanooga. On today's show, Flowers and host Keith Grabowski talk about Flowers' coaching experience and how it helped him create and develop QB Collective. Show Notes -What is QB Collective? -Instructors at QB Collective camps -Influence of his father in football -Why he picked Duke to play college football -Meeting Kyle Shanahan at Duke -Experience in the NFL and NFL Europe -Being out of position in the NFL -Takeaways from playing career -Time between playing and coaching football -Differences from playing and coaching -Learning while with the Redskins as a coach -A system to develop players and coaches -Favorite moments from QB Collective camps

In the journey of living a grounded life, relationships are essential. Pastor Daniel reminds us that when we pursue meaningful relationships, we pursue a healthy future.

Welcome to a special episode of The Podcast by KevinMD. In this 60-minute episode, I partner with DrFirst, a pioneer in health IT for over 20 years. We bring together physicians with different backgrounds to explore information overload and physician burnout. Dr. Sameer Badlani is chief digital officer, M. Health Fairview, a major health system in Minnesota. He is also adjunct faculty at Carnegie Mellon University. Dr. Colin Banas is chief medical officer, DrFirst. He was an internal medicine hospitalist and served as the chief medical information officer for VCU Health System in Richmond, VA. They share their stories and discuss the following questions: Based on your roles as physicians and as leaders in health IT, what are your insights into what is contributing to clinician burnout? How did you look at it differently when you became a tech leader? Did your perspectives change? Does tech sometimes contribute to burnout? How can tech best help burnout? What advice do you have for docs? For other IT leaders? Reflect and earn 1.0 AMA PRA Category 1 CME for this episode.

If you had to guess who made the worse decision this week between Drake, Budweiser, and one of the ITPH crew who would you take?  Trick question, it was Drake's "girlfriend". Listen in and then you can decide.

President Joe Biden's first year in office has been tumultuous, marked by domestic and international challenges that have overshadowed the administration's wins. Playbook author Eugene Daniels talks with Cedric Richmond, Director of the White House Office of Public Engagement, about Biden's plans for a rebound and checks in with White House correspondent Laura Barrón-López to assess the new strategy. Eugene Daniels is a Playbook co-author for POLITICO. Cedric Richmond is the Director of the White House Office of Public Engagement. Laura Barrón-López is a White House correspondent for POLITICO. Kara Tabor is a producer for POLITICO audio. Carlos Prieto is a producer for POLITICO audio. Jenny Ament is the senior producer for POLITICO audio.

"It makes your heart happy!" "MedLasso" from Explore The Space Podcast is back to discuss Ted Lasso season 1 episode 4.  Dr.  Annalise Sorrentino is just back from a visit to London where she saw the Richmond neighborhood and the Ted Lasso sights we've all come to love. Lots to discuss in this episode, you know we will get amongst it! Please join in the conversation on Twitter, and tag your tweets with #MedLasso Check out the archive of "MedLasso" here and get caught up! Please subscribe to and rate Explore The Space on Apple Podcasts or wherever you download podcasts. Email feedback or ideas to mark@explorethespaceshow.com Check out the archive of Explore The Space Podcast as well as our Position Papers and much more! Follow on Twitter @ETSshow, Instagram @explorethespaceshow Sponsor: Elevate your expertise with Creighton University's Healthcare Executive Educational programming. Learn more about Creighton's Executive MBA and Executive Fellowship programs at www.creighton.edu/CHEE.  Links Twitter @BlazerMD  

Host Nick Agar-Johnson (@NBAJohnson) and co-host Tyler Metcalf (@tmetcalf11) start off this episode by discussing Tyler's recent article on Richmond prospect Tyler Burton, covering his shooting touch and cutting skills along with reviewing his overall defensive game. Then, they talk briefly about Purdue passing wizard Trevion Williams. Finally, they wrap up by talking about the most recent No Ceilings Mock Draft, including an AJ Griffin discussion as well as a discussion about a prospect who surprisingly fell out of the first round of the Mock Draft. Link to Tyler's Tyler Burton article: https://noceilings.substack.com/p/its-time-to-pay-attention-to-tyler Link to the Mock Draft: https://noceilings.substack.com/p/2022-nba-mock-draft-v2

It's now been one year since Joe Biden took office. I go over what one year of Biden has done to America, and how Democrats are reacting to the new Republican government in Richmond. 

What are the evolutionary origins of sugar cravings? What makes something taste sweet? And what does too much sugar do to the brain? This week we talk to three experts and go on a deep dive into the science of sugar.Featuring Stephen Wooding, assistant professor of anthropology and heritage studies at the University of California, Merced; Lina Begdache, assistant professor of nutrition at the Binghamton University, State University of New York and Kristine Nolin, associate professor of chemistry at the University of Richmond.And after the Canadian government agreed in principle to pay CAN$40bn (US$32bn) over discrimination against First Nations children by the country's child welfare system, we talk to Anne Levesque, assistant professor at the faculty of law at the University of Ottawa in Canada, about the long fight for justice. (From 29m20)Plus, Veronika Meduna, science and health editor at The Conversation in New Zealand, recommends analysis of the recent Tonga volcano eruption. (From 45m45)The Conversation Weekly is produced by Mend Mariwany and Gemma Ware, with sound design by Eloise Stevens. Our theme music is by Neeta Sarl. You can sign up to The Conversation's free daily email here. Full credits for this episode available here.Further reading:Read more from The Conversation's series on sugar's effects on human health and cultureMaking sugar, making ‘coolies': Chinese laborers toiled alongside Black workers on 19th-century Louisiana plantations, by Moon-Ho Jung, University of WashingtonAs a lawyer who's helped fight for the rights of First Nations children, here's what you need to know about the $40B child welfare agreements, by Anne Levesque, University of OttawaWhy the volcanic eruption in Tonga was so violent, and what to expect next, by Shane Cronin, University of AucklandThe Tonga volcanic eruption has revealed the vulnerabilities in our global telecommunication system, by Dale Dominey-Howes, University of Sydney See acast.com/privacy for privacy and opt-out information.

In October 1849, now-legendary horror and suspense writer Edgar Allan Poe was found in a tavern in Baltimore, delirious, with clothes that didn't appear to be his and no concrete answer for where he'd been since he left Richmond, Virginia almost a week before. Just days later, the author would be dead - and it's still unknown what exactly caused his death, and what happened to him in the time before his tragic demise.Was goth king Edgar Allan Poe the victim of alcoholism? A fatal illness? Was he suicidal? Or was he...murdered? We take you through the sad life and death of Edgar Allan Poe, and all the theories - plausible, unbelievable, or downright strange - behind his mysterious end. ________________________________________Connect with us on social media:Facebook: www.facebook.com/aintitscaryTwitter: @aintitscaryInstagram: @aintitscaryPatreon: www.patreon.com/aintitscary___________________________________________Thank you to our sponsors:BetterHelp - Special offer for Ain't it Scary? listeners: Get 10% off your first month at www.betterhelp.com/aintitscaryAudible - Get a FREE audiobook and 30-Day Free Trial at www.audibletrial.com/aintitscaryBarkBox - Enjoy a FREE month of BarkBox on us when you sign up for a 6 or 12-month BarkBox subscription! Visit www.barkbox.com/aintitscary for more detailsHunt a Killer - Receive 20% off your first Hunt a Killer subscription box at www.huntakiller.com with the code SCARYSQUAD at checkout!

"I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play!-Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents._____Feedback/Questions?thriveandthread@gmail.comDonate to our campaign and stay connected:Donate to our IFundWomen CampaignLauren DeVera - Open for 1:1 Coaching + MentorshipLauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Weekly Dance, Yoga + MeditationOnline and IRL Events in DC/MD/VAThrive and Thread Online:InstagramTwitterFacebookBTS Talent:Produced by Jessica MilleteMusic by Ngawang SamphelPodcast Cover Art by Roxanne Atienza

Cities are on the frontlines of responding to the short and long-term impacts of hunger in their communities and mayors have witnessed firsthand the hardship their constituents face. On this episode of Add Passion and Stir, we speak with two mayors leading the fight against child hunger. Mayor Levar Stoney of Richmond, Virginia and Mayor John Giles of Mesa, Arizona are the inaugural Chair and Vice Chair of the new Mayors Alliance to End Childhood Hunger. The Alliance is a nonpartisan coalition of more than 50 mayors working in partnership with Share Our Strength's No Kid Hungry campaign to end childhood hunger.Members of the Alliance will engage in collective advocacy to address child hunger at state and federal levels. Mayors Stoney and Giles have a lot of hope about what this group can do to transcend partisan politics. “I think sometimes people try to define an issue like childhood hunger as a political issue between Democrats and Republicans. When you're in this role as mayor, you find out that this is about humanity and how we treat our children and our families with dignity,” says Mayor Stoney. “The biggest tool that I have in my toolbox is the ability to convene… mayors are in a uniquely powerful position to connect the needs of the community with the resources of the community,” Mayor Giles remarks. Join us to learn more about their current efforts and ideas for the future.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A nationally certified Life Coach in Leadership and one of the top Real Estate professionals in the world closing 30-65 deals a month, Chris Craddock is the host of the Uncommon Real Estate Podcast, a realtor, and entrepreneur who runs multiple successful businesses in the Washington DC Metro area (and Richmond, VA). Chris and his companies consistently bring in close to 10 Million in revenue year after year. His team, The Redux Group, sold just over $160 Million in volume in 2020. Listen now!

The four candidates for Assembly District 17, the East Side of San Francisco, go head to head on housing policy. We dug in with David Campos, Matt Haney, Bilal Mahmood, and Thea Selby on their perspectives on California's biggest problem: housing.Hosted by SF YIMBY, Northern Neighbors, Urban Environmentalists, Grow the Richmond, Streets for People, and Southside Forward.Moderated by SF YIMBY Board Member Brandon Powell, with militant timekeeping by YIMBY Action Executive Director Laura Foote.Questions provided by YIMBY Leads and Members.Links:See our endorsement for this race: https://yimbyaction.org/endorsements/Learn more about YIMBY Action: https://yimbyaction.org/Follow YIMBY Action on Twitter: https://twitter.com/yimbyaction/Follow YIMBY Action on Instagram: https://instagram.com/yimbyaction/Follow YIMBY Action on Facebook: https://facebook.com/yimbyaction/

William Byrd II to Lucy Parke aka “Fidelia”, ca. 1705-6. In which there are a lot of old timey fart jokes. This is the second part of the Martha Washington's In-Laws series, featuring a letter from Colonial Virginian slave-holder and satirical writer, William Byrd II. Heads up, this episode contains mentions of brutal treatment of enslaved people and sexual violence. The Letter: Byrd, William, William III Byrd and Marion Tinling. The Correspondence of the Three William Byrds of Westover, Virginia, 1684-1776. Charlottesville: Published for the Virginia Historical Society [by] the University Press of Virginia, 1977. 1: 254-56. Further Reading: Paula A. Treckel, “The Empire of My Heart”: The Marriage of William Byrd II and Lucy Parke Byrd,” in The Virginia Magazine of History and Biography, Spring, 1997, Vol. 105, No. 2, pp. 125-156. Peter Wagner, “The Female Creed”: A New Reading of William Byrd Ribald Parody, in Early American Literature, Fall, 1984, vol. 19. No. 2, Special European Issue, pp. 122-137. Cameron C. Nickels, and John H. O'Neill. "Upon the Attribution of "Upon a Fart" to William Byrd of Westover." Early American Literature 14, no. 2 (1979): 143-48. Accessed August 22, 2021. http://www.jstor.org/stable/25070929. Willie T. Weathers, “William Byrd: Satirist,” in The William and Mary Quarterly, Jan. 1947, Vol. 4, No. 1, pp. 27-41 Byrd, William, Wright, Louis B. (Louis Booker) (ed) and Tinling, Marion (joint ed). The Secret Diary of William Byrd of Westover, 1709-1712. Richmond, Va: The Dietz Press, 1941. Lockridge, Kenneth A., and Institute of Early American History and Culture (Williamsburg, Va.). The Diary and Life of William Byrd II of Virginia, 1674-1744. Published for the Institute of Early American History and Culture, Williamsburg, Va., by the University of North Carolina Press, 1987.

Born in Richmond, Kentucky, Rick has been involved in full-time ministry his entire adult life, preaching his first revival at age sixteen and accepting his first pastorate at age twenty. Rick is a revivalist, speaker, and a storyteller of past revivals. He and his wife Jennifer travel full-time, spreading the message of awakening and transforming revival at conferences and gatherings across America. Rick & Jennifer have two married sons who along with their wives faithfully lead a powerful generational ministry called Legacy House in Pensacola, Florida. For more information about Rick, please visit: rickcurry.org   LISTEN NOW AT: Apple: https://podcasts.apple.com/us/podcast/the-blacksmith-chronicles-podcast/id1485445641   Spotify: https://open.spotify.com/show/4OmhF96FBZ7wz6umnfiMnT   Destiny Image:  https://destinyimagepodcastnetwork.squarespace.com/#/the-blacksmith-chronicles/   Amazon Music: https://music.amazon.com/podcasts/84241b46-96c3-4aed-a483-a003fd5ea74c/the-blacksmith-chronicles-podcast   Ryan Johnson Ministries YouTube: https://youtu.be/EdWvht5HvIk   Ryan Johnson — www.ryanjohnson.u RJM YouTube Channel — https://bit.ly/34Vxbgl Ryan Johnson Ministries Facebook — https://www.facebook.com/officialryanjohnsonministries The Blacksmith Chronicles Podcast Facebook — https://www.facebook.com/RJMinistries Twitter — https://twitter.com/ryanbjohnson278 Instagram — ryanjohnsonministries EMAIL — info@ryanjohnson.us

Sean Casey, a 12-year Major League first baseman, was a three-time National League All-Star during his Reds tenure, Casey batted .302 with 130 home runs and 735 RBI in his career. Casey played for the Indians (1997), Reds (1998-2005), Pirates (2006), Tigers (2006-07) and Red Sox (2008). Casey finished in the top 10 in National League batting average three times in his career and had six seasons in which he hit better than .300. After being traded to the Tigers in 2006, he went on to hit .529 with 2 home runs in the World Series. He is the only player in MLB history to open two new stadiums with the first hit, a single to open Miller Park in Milwaukee followed by a home run at PNC Park.The University of Richmond graduate received the Ernie Lombardi Award in 2004 as the Reds' most valuable player, and in June 2012, Casey was inducted into the Reds Hall of Fame.Known as "The Mayor," Casey was one of baseball's most outgoing and likeable players. His personality helped propel him to become a regular at the MLB Network working as a commentator and studio analyst where he has been a part of an Emmy winning team on MLB Tonight.He has received many honors for his service to the community throughout his playing career, including the coveted Hutch Award in 1999. Today, Casey is invested in supporting children and adults with special needs through his foundation the Miracle League of the South Hills. Located in his backyard of Upper St. Clair, PA, he spearheaded the initiative to raise over $2.5 million to build the Miracle League of the South Hills field and playground where children of all abilities can be a part of a team and play the great game of baseball. Currently, Sean and his team have raised another $1 million to help with facility improvements and build a concession stand called The Next Inning where he has started a job training program, teaching kids and adults with special needs important life and job skills. The program has hired the Miracle League athletes, some for their first ever paying job!You will often find Sean Casey during the Miracle League of the South Hills season announcing games, pitching to the kids, or showing off his lefty swing. You can also find him doing his The mayor office show on all podcast platforms.Sean Casey Instagram Connect with Sean CaseyBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookBuildingmencoach@gmail.comBook a free coaching call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries - Handmade steel maces and hammers - use code “buildingmen” for 10% off your orderFor more information about our Hero's Journey Men's Retreat email us at: Buildingmencoach@gmail.com

Greg recaps Monday's college basketball results, talks to Ben Wilson of VSIN about the Mountain West landscape & Tuesday's games & Greg picks & analyzes EVERY Tuesday college basketball game. Podcast Highlights 1:23-Recap of Monday's results 13:06-Interview with Ben Wilson 30:12-Start of picks with Canisius vs St. Peter's 32:04-Picks & analysis for Baylor vs West Virginia 34:39-Picks & analysis for Davidson vs VCU 37:05-Picks & analysis for St. Bonaventure vs Dayton 39:28-Picks & analysis for Iona vs Monmouth 41:34-Picks & analysis for Maryland vs Michigan 44:10-Picks & analysis for UNC vs Miami 46:31-Picks & analysis for Ball St vs Toledo 48:24-Picks & analysis for South Carolina vs Arkansas 50:26-Picks & analysis for UCF vs East Carolina 52:36-Picks & analysis for Western Michigan vs Akron 54:17-Picks & analysis for Ohio vs Miami OH 56:33-Picks & analysis for Missouri vs Ole Miss 58:26-Picks & analysis for Kent St vs Eastern Michigan 1:00:35-Picks & analysis for Kansas vs Oklahoma 1:02:43-Picks & analysis for Niagara vs Manhattan 1:05:01-Picks & analysis for Butler vs UConn 1:07:01-Picks & analysis for IUPUI vs Ohio St 1:09:12-Picks & analysis for USF vs Houston 1:11:55-Picks & analysis for Loyola Chicago vs Evansville 1:13:50-Picks & analysis for Richmond vs Fordham 1:15:42-Picks & analysis for Bowling Green vs Northern IL 1:17:33-Picks & analysis for Kansas St vs Texas 1:29:32-Picks & analysis for Clemson vs Syracuse 1:21:22-Picks & analysis for Wisconsin vs Northwestern 1:23:17-Picks & analysis for Air Force vs Boise St 1:25:31-NY Post Pick Iowa St vs Texas Tech 1:27:54-Picks & analysis for Tennessee vs Vanderbilt 1:30:36-Picks & analysis for Duke vs Florida St 1:32:56-Picks & analysis for Cal Poly vs CS Bakersfield 1:35:16-Picks & analysis for Utah St vs Fresno St 1:38:00-Start of extra game picks with Lipscomb vs Eastern Kentucky 1:40:08-Picks & analysis for Florida Gulf Coast vs Stetson 1:41:39-Picks & analysis for Jacksonville vs Liberty 1:43:38-Picks & analysis for North Alabama vs Belarmine 1:45:33-Picks & analysis for Central Arkansas vs Jacksonville St Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Rick McCoy is the owner of MMA Institute in Richmond, VA. Rick has been practicing Mixed Martial Arts for the last 30 years becoming the first professional MMA fighter to come out of Virginia. Holding black belts in jiu jitsu, judo, sombo, and American open style karate Rick has been recognized as the top MMA trainer in Virginia and is nationally sought after as an MMA fighting coach.As a coach for the last 15 years Rick has been training fighters and students in the following arts:Submission GrapplingMMASomboJudoBrazilian Jiu JitsuMuay ThaiFighter ConditioningWrestling Connect with Rick:WebsiteInstagramLinkedin

Natasha, Jenna and Gip the Realtor vents about companies that aren't celebrating Black Holidays especially with society becoming more aware of racial injustice. Jenna and Natasha discussed the Employment Law, California's Governor Newsom ordered state workers, healthcare workers, and other employees who work in “high-risk congregate settings” to get vaccinated or submit weekly COVID-19 testing and wear masks. Natasha and Jenna covered the Career Topic, "Leaving a job because of Mental Health." Drug Test Stories! Drug Test Stories! Who Passed today?? Who failed today?? LMAO! IYKYK! Demarcus from Richmond, VA pulls up for an interview and onsite cheek swab drug test. Check out our website: http://www.fckworkpodcast.com --- Send in a voice message: https://anchor.fm/fckworkpodcast/message

#107 -  On Sunday, July 22, 2001, just three weeks before her wedding, 28-year-old Niqui McCown disappeared after doing laundry at a laundromat in Richmond, Indiana. A few months into the investigation, the police found her SUV parked at an apartment complex 40 miles away. Inside the car, they found her neatly folded laundry still inside laundry baskets. Even with two prime suspects, her case turned cold. What happened to Niqui McCown in July 2001? Support My WorkIf you love the show, the easiest way to show your support is by leaving us a positive rating with a review. You can also tell your family and friends about Forensic Tales.Patreon - If you would like to get early AD-free access to new episodes, have access to exclusive bonus content, snag exclusive show merch or just want to support what I'm doing, please visit our Patreon page: https://www.patreon.com/forensictalesMerchandise - For t-shirts, stickers, hoodies, coffee mugs & more check out:https://www.teepublic.com/user/forensic-talesSupport Us by Supporting Our Sponsors:Podcorn. Start browsing Podcast sponsorship opportunities: Podcorn.comJack Russell Parents Podcast. Subscribe and listen today.  https://jackrussellparents.com/Disctopia. Use promo code ForensicTales and get your 1st three months free. https://disctopia.com/Hydronique Hydration. Shop today. www.hydroniquehydration.comFor a complete list of sources used in this episode, please visit: forensictales.com.Support the show (https://www.patreon.com/forensictales)

Worship is key to living a grounded life. Pastor Daniel shows us the how and the why behind true worship, because when we can truly grasp its power, it can change everything.

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Virginia House of Delegates Speaker Todd Gilbert joined WMAL's "O'Connor and Company" radio program on Friday to share what's on the agenda for the Virginia General Assembly convening this week and how the dynamic of Republicans now controlling the House of Delegations and a Governor Youngkin administration will change Richmond. LINK: https://www.facebook.com/DelegateToddGilbert For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor and @PatricePinkFile. Show website: https://www.wmal.com/oconnor-company/ See omnystudio.com/listener for privacy information.

College Basketball Picks, Predictions and Odds for Friday, January 14: Get your daily fix of college hoops betting information with Joe Raineri and a rotating panel of handicapping guests. The Happy Hour Tip-Off Show will broadcast Monday through Friday at 1:45pm ET / 10:45am PT. Pull up a barstool and join us as we break down tonight's college basketball card from a sports betting perspective.#NCAAB | #CollegeBasketball | #CBBFriday's Featured Games:Introduction 00:00Michigan at Illinois 7:06Davidson at Richmond 14:45VCU at St Bonaventure 19:55

NFT, Crypto, Blockchain, Future Hop, Zillow Scams, Momoa single, Von Dutch, yep we are living in the future this week.  Well not all of us, the Von Dotch hat is a bit dated.

Episode 88: How Strong Negotiation Skills Build Strong Business Relationships Negotiation is a skill that so many leaders don't practice before they need them. While negotiation might bring to mind some imagery of a power struggle, it can actually be an excellent tool for building your business relationships. In this episode, Richard Coughlan is giving us a short masterclass on the skills we need to become better negotiators, and how practicing these skills can improve our relationships at work and at home. By the end of this episode, you'll have three action and mindset items to work on to start improving your negotiation skills today. Richard Coughlan is an educator, speaker, and consultant on the best practices of negotiation for business leaders. He is a professor and faculty director at the University of Richmond, and he is also a frequent facilitator of negotiation workshops for business leaders. Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardcoughlan/ In this episode, you will learn: Why it's important for organizations to understand how to negotiate The skills you need to build to be a great negotiator How to reframe your view of negotiation as a collaborative experience Using your negotiation skills in interpersonal relationships Applications for negotiation in the business resilience industry Three things business leaders can do right now to improve their negotiation skills Disaster Recovery Journal: Register for DRJ's weekly (Wednesday) webinar series: https://drj.com/webinars/up-coming/ Register for DRJ Spring 2022: Resiliency Transformed: http://www.drj.com/spring2022 Asfalis Advisors: https://www.asfalisadvisors.com Apply to be a guest on the podcast: https://www.asfalisadvisors.com/decoded/ Download the 5 Step Crisis Strategy: https://www.asfalisadvisors.com/services/ Connect with the podcast! Please take part in our podcast listener survey: https://forms.gle/XDuYPcFjXaydkEXV6 Email us: podcast@drj.com Podcast website: https://drj.com/decoded/ Twitter: https://twitter.com/BRDecoded LinkedIn: https://www.linkedin.com/showcase/business-resilience-decoded/ YouTube: https://www.youtube.com/channel/UCNEIrqWlxuyDvkXB24h6Obw/videos Vanessa Mathews, host Vanessa Mathews is the founder and chief resilience officer of Asfalis Advisors, where they are focused on protecting the legacy of the leaders they serve through business resilience. Before becoming an entrepreneur, Mathews developed global crisis management and business continuity programs for government and private sector organizations to include Lowe's Companies, Gulfstream Aerospace, and the Department of Homeland Security. LinkedIn: https://www.linkedin.com/in/vanessa-vaughn-mathews-mba-cbcp-70916b4b/ Book Mathews as a speaker: https://bit.ly/VanessaMathews Asfalis Advisors: https://www.asfalisadvisors.com/ Jon Seals, producer Jon Seals is the editor in chief at Disaster Recovery Journal, the leading magazine/event in business continuity. Seals is an award-winning journalist with a background in publication design, business media, content management, sports journalism, social media, and podcasting. LinkedIn: https://www.linkedin.com/in/jonseals/ Disaster Recovery Journal: https://drj.com/

Where do most new passive real estate investors go wrong?  Tune in this episode with Taylor Loht as he talks about the importance of evaluating sponsorship teams and why you need a level of commitment to achieve the wealth you want in real estate.Key Takeaways To Listen For:Benefits of executing a plan in real estate syndicationEncountering the first deal in syndicationIdeas in building a brandMistakes passive investors do in real estate syndicationImportance of keeping track recordsWhat to avoid with third party property managersHow you should communicate with other investorsResources Mentioned In This EpisodeThe Real Estate Syndication ShowBest Real Estate Investing Advice EverAbout Taylor LohtTaylor is on a mission to teach busy professionals how they can invest in real estate without dealing with tenants, toilets, and termites. He highlights and distills the knowledge, experiences, and lessons of expert real estate investors through his podcast The Passive Wealth Strategy Show. His goal is to help his listeners and investors build lives of abundance and escape the Wall Street Casino. He believes that building passive streams of income is the best path to wealth generation, not the typical, boring, “Don't have that $4 latte you enjoy twice a week.” Enjoy your latte and buy some property! He has partnered in over $50million in Multifamily and Self Storage investments, as both a General Partner with his company NT Capital LLC, and Passive Investor through tax advantaged retirement accounts. He invests remotely and never deals directly with tenants. Taylor and his fiancee live in Richmond, Virginia.He started and runs the monthly Richmond Multifamily & Commercial Real Estate Investors Networking Group (now nearly 700 members), trains, and is a blue belt in Brazilian Jiu-Jitsu.Connect with TaylorWebsite: investwithtaylor.comPodcast: Passive Wealth Strategy Show - Real Estate for Busy ProsTo Connect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams

Quarter-Bin Podcast #178 Eternity Smith #3, Hero Comics, cover-dated November 1987."Death Masque," and "The Threat of the Sensuous Siren," both written by Dennis Mallonee, with art by Rick Hoberg & E.R. Cruz.What happens when a terrorist plots to take out the San Diego Comic-Con? Can a time-traveling action hero and his daughter save the Con? Listen to the episode and find out!Click on the player below to listen to the episode:  Right-click to download episode directly You may also subscribe to the podcast through iTunes or the RSS Feed. Promo: What the Frell?Link to Eternity Smith Print-on-Demand comics. Next Episode: Vision & Scarlet Witch #1, Marvel Comics, cover-dated October 1985, for #RomanceComicsMonth Send e-mail feedback to relativelygeeky@gmail.com "Like" us on Facebook at https://www.facebook.com/relativelygeekyYou can follow the network on Twitter @Relatively_Geek and the host @ProfessorAlanSource:Dave's Comics in Richmond, Virginia, circa 1987 or 1988.

Today we analyze the cases of 21 year old Keeshae Jacobs who disappeared in 2016 from Richmond, VA and 16 year old Amaria Hall who went missing in 2019 from Trenton, MI. Neither mother of either girl was able to get law enforcement to react with urgency about their daughters. Jim talks about the terrible consequences of the "wait and see" attitude when it comes to the missing. Laura points out how important it is for law enforcement to examine baseline behavior in victims and identify red flags. #blackandmissing#neverstopsearching#soledado'brien#derricawilson#nathaliewilson#hbodocumentaries#findkeeshaejacobs#amariahallPLEASE SUPPORT OUR SPONSORSBOLL & BRANCH SHEETS -The Signature Hemmed Sheets from Boll & Branch are a best-seller for a reason. Buttery-soft lightweight organic cotton in a classic sateen weave for sheets that get softer over time. Not too hot, not too cool. The perfect year-round sheets for most sleepers. There's nothing worse than fitted sheets that don't fit. Boll & Branch offers 17” deep fitted sheets and labeled sides to help you make your bed beautifully every time. Because the little things make a big difference. Best of all, Boll & Branch gives you a fair price. Plus a 30-day risk-free trial, with free shipping and returns.Experience the best sheets you've ever felt at www.bollandbranch.com○ Get 15% off your first set of sheets when you use promo code REALCRIME at checkout.ATHENA RAZOR CLUB - Athena Club's Razor is designed with built-in skin guards to help prevent razor burn while being gentle on curves. The razor blade is surrounded by a water-activated serum with shea butter and hyaluronic acid, which is a holy grail for skincare. The best part is the Razor Kit is only $9 and comes with two blade heads, a magnetic hook for shower storage, and your choice of handle color.Show your skin you care with the Athena Club Razor Kit! Sign up today and you'll get 20% off your first order! Just go to www.athenaclub.comand use promo code realcrime.ETHOS LIFE INSURANCE - With just 10 minutes you could protect your family for as low as $10 per month. - Go to www.ethoslife.com to get your free personalized quote today. - Ethos' entirely online application only takes a few minutes to complete.- Many customers even get same-day coverage from policies that fit their budget and their needs. - Helpful experts available to answer all of your questions and there's never any obligation to purchase or any hidden fees.- Ethos has 4.5/5 stars on Google and TrustPilot and an A+ from the Better Business Bureau. SimpliSafe - We love SimpliSafe because it has everything you need to make your home safe. Indoor and outdoor cameras. Comprehensive sensors. All monitored around-the-clock by trained professionals, who send help the instant you need it.· SimpliSafe was even named “best home security system of 2021” by U.S. News and World Report.· You can easily customize a system for your home online in minutes—and even get free custom recommendations. · There are no long-term contracts or commitments. It's a really easy way to start feeling a bit more peace of mind in the New Year.Hurry! Take 20% off your SimpliSafe System AND your first month is free when you sign up for the interactive monitoring service. Visit www.SIMPLISAFE.com/realcrime&&&&&&&&&&&&&&&&&&&&&&&&&&&&&Support our other shows!CRIME ANALYST PODCAST - You're interested in real crime? Tick You're interested in good storytelling? TickYou want content that's respectful to the victims and honours them TickAnd you want more insight and in-depth analysis about “the who” “the what” “the where” “the when” “the how” and “the why”? TickAnd you want to know how you can prevent it? TickCongratulations! You've found your next podcast!Ride shotgun with me, Laura Richards world renowned and award-winning Criminal Behavioural Analyst, former New Scotland Yard every week as we profile behaviour and identify the red flags to prevent murders in slow motion.Come join me in the intelligence cell as we deconstruct and analyse real cases.www.crime-analyst.comKILLER CASTING PODCAST - This week Lisa sits down with actress and victim advocate Sarah Ann Masse who came forward in 2017 about the sexual assault she says occured when she interviewed for a nanny job with Harvey Weinstein. Sarah tells me what happened that day at his Connecticut home, and in the years afterwards, the anxiety of staying silent. When she finally did go public, she was further victimized by entertainment industry backlash. Sarah has created an advocacy organization to help other victims and silence breakers from industry retaliation. Her organization is called Hire Survivors Hollywood. https://hiresurvivorshollywood.org Please take a listen https://killercasting.libsyn.com/killer-casting-sarah-ann-masse?fbclid=IwAR0ryjHK_6fDxGYq68kWb1Cce_BD86DezWUXaV0rwfct6o0vladXhZYfHkUBEST CASE WORST CASEBe sure and check out Jim's podcast Best Case/Worst Case that he does along with former Federal Prosecutor Francey Hakes. Join them as they go behind police lines with unparalleled access to law enforcement officers, looking back at their most memorable cases – for better or for worse. Subscribe now!https://podcasts.apple.com/us/podcast/best-case-worst-case/id1240002929See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we discuss three vicious brothers and their reign of terror through Richmond, Virginia.

Virginia lawmakers return to Richmond today to start working on new laws and the next two-year state budget; Education is one of the top issues facing lawmakers during the 2022 legislative session; Dominion Energy is asking permission to withdraw a proposed rate hike to customers that would cover enrollment in the Regional Greenhouse Gas Initiative; and other local news stories.

This week Robin sits down with DSO Connect Community member Amy Habel for our first ever Member Spotlight! As the owner of Crossroads Irish Dance in Richmond, Virginia, Amy has developed an impressive, well-thought out customer journey. She shares her strategies for lead tracking, the trial class process, follow-up systems, and on-boarding.

Dr. Holly Richmond joins Dr. Solomon for a rich discussion about her book, Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. They also answer a listener question about communicating sexual boundaries in dating situations. (CW: sexual trauma) Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Dr. Holly Richmond's book, Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life:https://bookshop.org/books/reclaiming-pleasure-a-sex-positive-guide-for-moving-past-sexual-trauma-and-living-a-passionate-life/9781684038428Dr. Holly Richmond's free mini-course, “Grounding Exercises for Survivors Reclaiming Pleasure after Sexual Trauma”https://www.reclaimingyourpleasure.com/freeminicourseDr. Holly Richmond's Instagram, @drhollyrichmond https://www.instagram.com/drhollyrichmond/National Sexual Assault Hotline (RAINN)www.rainn.orgAdditional resources and help lines:https://ncadv.org/resources See acast.com/privacy for privacy and opt-out information.

Governor Ralph Northam declared a limited state of emergency in his final COVID-19 response update yesterday; Orlando Carter pleaded guilty to two charges last week, bu his family says they are still seeking justice for his assault; Officials with Virginia's court system asked a federal judge in Richmond to dismiss a lawsuit over the state's limited public access to court records; and other local news stories.

God's Word is a gift to us, but we can forget how valuable it truly is. Pastor Daniel reminds us how the Word is vital to living a grounded life.

Today's show rundown: Nancy Pelosi is at it again, this time it is the 14th amendment that they are trying to use to keep people out of office. She is claiming that because she believes Trump was involved with “The Insurrection” that due to section 3 of the 14th amendment, he could be banned from running for office again. Mark does not believe for a moment that Chuck has NO interest in dating AOC, who believes everyone is md at her because they want to date her. Has Nancy Pelosi actually ever enforced or lived to her oath of office in her career? Do you think this tactic will work? Shutting down all the republicans because they would be labeled “traitors or terrorists”. This was a Civil War era addition, in order to keep radical confederates from running for office. Schmeck…calls NORAD for a Santa Claus update…instead, he gets the President taking live phone calls from the NORAD Christmas line. So, Mr. Schmeck, who was expecting to hear a phone recorder, got Biden. Schmeck ends the call with a “Let's go Brandon” …to which the President AGREED…and said Yeah…lets go Brandon”. It is safe to say, that The President of the United States is not right in the head. Scott Shepard is a fellow at the National Center as well as the director of the National Center's Free Enterprise Project, the conservative movement's only full-service shareholder activism and education program. Scott has taught at law schools including the Wake Forest School of Law in North Carolina and the Willamette University College of Law in Oregon. He is the author of the legal textbook Wills, Trusts and Estates in Context. He previously served as a policy director with the Yankee Institute in Connecticut and the manager of the Water Law Project at the Pacific Legal Institute. He also has experience in government and private practice. Scott earned his Juris Doctorate from the University of Virginia, a master's degree from Vanderbilt University and a Bachelor of Arts degree from the University of Richmond. https://nationalcenter.org/ https://nationalcenter.org/ncppr/2021/12/14/biden-incompetence-by-design/ https://hypnotisingbook.com/ https://worldmission.cc/donate-humanitarianoutreach/

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  The Sew Much More Podcast is sponsored by;   The Workroom Channel   Scarlet Thread Consulting   The WCAA   The Curtains and Soft Furnishings Resource Library   Merril Y Landis, LTD   Angel's Distributing, LLC   Trading Up Consulting, LLC   National Upholstery Association Jonathan Bennet, owner of Unsprung Upholstery is originally from Martinsville, VA.  He caught the sewing bug from his great grandmother at a young age. He moved to Richmond, VA on a whim in August of 1989 and earned a BFA in Fashion Design from Virginia Commonwealth University. Directly after graduation, Jonathan taught in the Fashion Design department as an adjunct professor for 13 years. He started his first workroom job in 1997, learned how to make various types of window treatments, cushions, pillows, and more;  since then, he has done freelance workroom client projects in his home for over 25 years. Jonathan opened Unsprung Upholstery LLC in August 2019 and will continue this beautiful journey for the rest of his life!   Website:  UnsprungUpholstery.com IG:  UnsprungUpholstery FB:  Unsprung Upholstery Company   Links and Resources; The Custom Workroom Conference Window Covering Association of America Scholarship Info

Grant Garmezy: Elevating Sculpted Glass to Narrative Work With a passion for hot sculpting animals in glass, Grant Garmezy perfected his ability to capture not only form, but expression and movement, elevating each piece from just sculpture into a narrative work of art. From his Dragon Ranch in Richmond, Virginia, the artist continues to draw inspiration from the environment of the American South. Says Garmezy: “Nature is truly perfect in its creation—impossible to reproduce. I do not strive to recreate the natural world exactly; instead, I try to capture the essence of the animal I am sculpting, not only in its physical features, but also its attitude and spirit.” Garmezy's work is created through the process of off-hand sculpting, meaning he sculpts the glass freehand while it is heated to about 2,000 degrees. Using an extremely hot torch and a variety of hand tools, the glass is manipulated without the use of molds. For that reason, each and every piece is truly unique. The artist works with at least one assistant, but most of the work requires the help of an entire team of skilled artists. Born on a farm outside Nashville, Tennessee, Garmezy began his artistic career as an apprentice to metal and jewelry fabricator, Ben Caldwell. In 2003, he traveled to Richmond, Virginia, to pursue a Bachelor's Degree in Fine Arts at Virginia Commonwealth University (VCU). While in the Craft/Material Studies program, he studied under Jack Wax, a furnace worker, and flameworker, Emilio Santini. Garmezy received the 10 Under 10 award from his alma mater, honoring 10 noteworthy and distinctive alumni of VCU who graduated in the past decade.   In 2008, Garmezy was awarded the International North Lands Creative Glass Residency in Scotland. While there, he was presented with the Benno Schotz Award through The Royal Scottish Academy for most promising young sculptor in the UK. In 2010, the artist served as teaching assistant for Karen Willenbrink and Jasen Johnsen at Pilchuck Glass School and the following year was awarded a position as an assistant at the new Chrysler Museum of Art Perry Glass Studio. During his time in Norfolk, he helped to break in the new studio and had a hand in shaping it into what it is today.  In July 2013, Garmezy was invited back to Norfolk as the featured artist for a Third Thursday performance at the Perry Glass Studio. At the conclusion of the evening, Grant surprised now wife Erin—and the entire audience—by taking a knee and proposing marriage to her. The special moment was very fitting to their relationship and is fondly remembered by all who were there to witness it. The husband-and-wife team returned to the Perry Glass Studio in September 2020 for the Visiting Artist Series, where they focused on a new series of works featuring reptiles and snakes coupled with sculpted flowers.  The pastoral environment of Garmezy's youth— specifically interactions with livestock, wildlife, and natural settings—manifests in collaborative sculptures with Erin, which are typically pairings of flora and fauna. Erin moved from blowing glass vessels at the furnace to sculpting glass plant life on a torch when she studied with VCU professor Santini, and later Robert Mickelsen and David Willis.  Having traveled as far as the Northlands of Scotland, and Seoul, South Korea, to demonstrate his craft, Garmezy has studied with Scott Darlington, Ross Richmond, Martin Janecky, Raven Skyriver, Marc Petrovic, Karen Willenbrink-Johnsen and Jasen Johnsen. He has been invited to exhibit his work all over the world, including Seoul, Edinburgh, Prague, Paris, and Istanbul. Upcoming 2022 workshops will take place at the Toledo Museum of Art, May 9 – 13 https://www.toledomuseum.org/master-class and at the Glass Furnace in Istanbul, May 30 – June 9 https://www.glassfurnace.org/intensives-workshops-2/ In 2020, Garmezy embarked on the most ambitious project of his career – hot sculpting 200 glass dragons for Kugler color company in Germany. Kugler hand-crafts a wide range of colored glass based on recipes passed on for generations. Garmezy and Kugler worked together with Hot Glass Color Supply to design a new color reference chart. A glass color chart is a reference that shows examples of what each glass color looks like. It is a resource for glass artists to help them choose the correct colors for their projects. As a sculptor, Garmezy always wished for a resource that showed more than one way the color can be used. The goal was to create a chart that demonstrated the bar color encased and blown, as well as powder color applied to the surface of the glass and sculpted.  Says Garmezy: “I created one dragon sculpture for each of the colors on the poster. It was important that each dragon head was a similar size and style, but each completely unique. This color chart will give both blowers and sculptors a good idea of the potential of each color. We chose the image of the dragon because dragon imagery can be found in cultures around the world, and its symbolism brings to mind good luck, fortune, wisdom and strength – things we wish for all glass artists out there.”  

Dela from Richmond, VA says she was at the capitol on the 6th. — Rob from Georgia is dealing with alcoholism. Jesse from Ohio is thankful for the help his family has received.

Jennifer B. James Master's in counseling Board Certified Coach PhD. Candidate at Regent University I am Jenny. I am a Jesus follower, an inspirer, life-long learner, foodie, a Board Certified Coach raising moms to new heights, a PhD. candidate, a podcaster, a wife to my love of 13 years, and a mama to three, currently living south of Richmond, Virginia. It was my personal awakening to hit the reset button in my life that led to pursuing coaching. I became a coach to empower women to feel and be their best self, utilizing my educational background, mom experiences combined with my evidence-based methods. I am an advocate for women's Mental Health. My mission is to empower women to find and nurture their true self through transformation of mind, body and spirit. The purpose of WHoly Mom is to enhance the well-being of mothers who have lost themselves in the journey of motherhood or are simply burnt out. Together, we can work to identify how you would like to feel and live your life. We will set goals together, equip you to take charge of your time, your lifestyle, and help you recognize the VALUABLE person you already are. Follow me on IG: @wholymom LinkedIn: https://www.linkedin.com/in/jennifer-james-19a551223 or Facebook: facebook.com/wholymom Website: wholymom.com Email: info@wholymom.com Podcast: https://podcasts.apple.com/us/podcast/the-wholy-mom-chat/id1567638308 Join our January Personal Branding Blueprint HERE

Leah was born in Canada, conceived in Israel, and raised in Vancouver, B.C. by new immigrant parents.   Growing up in Richmond, B.C., daughter of a boxer. Leah became involved in martial arts, Tae Kwon Do and Kickboxing. After being told she should never fight again because she had herniated disks in her back, Leah won the Bantamweight World Kickboxing Championship at age 17, against a 25 year old fighter a foot taller than she was!   Leah felt a deep desire to serve her time in the Israeli Army, (a mandatory 2 years for women and 3 years for men).    Leah knew that she wouldn't be satisfied just being a soldier, she wanted to become the first woman ever to be an Elite Commando. She didn't just become an elite commando, she became a Krav Maga specialist, and became the first female Elite Commando Instructor.   After leaving the Army, Leah pursued a career as a professional cyclist in Europe and North America. After a serious accident in 2005, Leah spend 2.5 months in the hospital where she was informed by doctors that she would never race again, let alone walk without a cane.    Leah proved them all wrong, and came back stronger than ever before, she went on to win the Women's Solo Division of Race Across America (RAAM) - the Ultra Endurance, 3000 Mile, 12 day, single stage race in 2011, and coming in second in the women's division and fifth overall in 2019. She came back again in 2021 and at 52 years old made history by becoming the 1st female ever to WIN the overall SOLO division of RAAM.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Her background in athleticism  Joining the IDF - Israel Defence Force Discovering the bike Wanting to become a pro racer at 30 Discovering ultra endurance racing  Her childhood and growing up Dealing with bullies Her dreams for the future Being one of the only female instructors Training the elite soldiers/commandoes   Krav maga as a martial art Learning how to defend yourself How you can train your mind Making the transition from the military to a different way of life Deciding to become a pro racer and taking 8 years to get to her goal Wanting to stay and keep physically active  Being a professional cyclist and living out of her bag The pressure to perform and to reach the podium Her love and passion for cycling Using cycling as therapy Race Across America (RAAM)  Needing to qualify for RAAM Why it's a one year process and why you need a good crew The planning and preparation for the race Why your crew is the most important thing Replicating the race in her training  Working with trainer - John Howard Why you have to cross the finish line Learning lessons from her first experience of RAAM in 2011 Recovery from training and keeping her body injury free Keeping fit and active and doing things for fun Not smoking, not drinking and being plant based Focusing on core work and strength work The key of being consistent The challenging condition of RAAM in 2021 Dealing with extreme heat Limits and suffering Being 52 and dealing with menopause The mental side of challenges and mental resilience Learning to be comfortable being uncomfortable Being prepared for the worst in every scenario  Being mentally ready for the challenge Staying focused and looking at the positive things Working with her crew Nutrition and bodily functions Needing to feel comfortable on the bike Suffering from Shermer's Neck Dealing with failure and going after it again Doing the things she has a passion for  Not wanting to live a life of regret Writing her book No Limits Quick Fire Questions Connect with Leah     Social Media   Website: leahgoldstein.com   Instagram: @goldstein_leah_    Facebook: @leahgoldstein1    Twitter: @NoLimitsLeah    Youtube - www.youtube.com/channel/UCJh1irQOXvIYF-tnn370IlQ   Book: No Limits: The powerful true story of Leah Goldstein-World Champion Kickboxer, Ultra Endurance Cyclist, Israeli Undercover Police Officer   

Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play!___Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents._____Feedback/Questions?thriveandthread@gmail.comDonate to our campaign and stay connected:Donate to our IFundWomen CampaignLauren DeVera - Open for 1:1 Coaching + MentorshipLauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Weekly Dance, Yoga + MeditationOnline and IRL Events in DC/MD/VAThrive and Thread Online:InstagramTwitterFacebookBTS Talent:Produced by Jessica MilleteMusic by Ngawang SamphelPodcast Cover Art by Roxanne Atienza

Welcome back to the Crown & Anchor, Greyhounds! In this bonus episode Marisa, Christian, and Brett have a conversation with the fantastic Kiki May, who portrays Rebecca's brilliant goddaughter Nora on the show Ted Lasso.We chatted with Kiki about how she got involved with the show, her experience as an actress on the Ted Lasso set, and the ways in which her own personal fashion sense influenced Nora's wardrobe.Kiki also shared her favorite Nora quote, speculated about what Nora's theme song would be, and shared a moment with Marisa appreciating the difficulty of jazz improvisation.For those of you who haven't finished watching season 2 - this is your official spoiler alert, as there are some light spoilers contained within this episode.More extensive show notes will be on our website: http://www.tedlassopod.comRichmond Til We Die is an episode-by-episode conversation about the Apple TV+ show Ted Lasso, where we explore the characters, their relationships to each other, and how they're able to make us laugh until we can hardly breathe one moment and then feel with the deepest parts of our hearts the next. When you're here, you're a greyhound!

Episode 201: On October 14, 2007, after a gruelling 20-hour journey from Poland, Robert Dziekanski, arrived at the YVR airport's international terminal in Richmond, B.C. Dziekanski, who spoke nor read any English, was unable to read the signs directing him to what he should do next or where he should go. The confused man spent ten hours in the airport wandering around the secure customs area. His mother was waiting for him with a friend only a few meters away in the public waiting area. Had the two been able to connect this story would have had a very different conclusion, but they did not. She left the airport, frustrated, hours before her son's final moments. Sources: Commissioner's Statement - Incident at Vancouver Airport - Canada.ca Report Following a Public Interest Investigation into a Chair-Initiated Complaint Respecting the Death in RCMP Custody of Mr. Robert Dziekanski | Civilian Review and Complaints Commission for the RCMP Braidwood Inquiry Braidwood Commission Report Vancouver Sun — YVR Robert Dziekanski 2007 Taser incident — YouTube Vancouver Airport Tragedy - Canada — YouTube (song) Rundel v. British Columbia – Braidwood Commission, 2009 BCSC 814 (CanLII), < https://canlii.ca/t/2465p > Taser International, Inc. v. British Columbia, 2010 BCSC 1120 (CanLII), < https://canlii.ca/t/2c0pd > R. v. Bentley, 2013 BCSC 1125 (CanLII), < https://canlii.ca/t/g0349 > R. v. Bentley, 2013 BCSC 1364 (CanLII), < https://canlii.ca/t/fzvpn > R. v. Millington, 2014 BCSC 756 (CanLII), < https://canlii.ca/t/g6pxd > R. v. Millington, 2015 BCSC 143 (CanLII), < https://canlii.ca/t/gg44h > R. v. Bentley, 2015 BCCA 251 (CanLII), < https://canlii.ca/t/gjdgc > R. v. Robinson, 2015 BCSC 433 (CanLII), < https://canlii.ca/t/ggsh4 > R. v. Millington, 2015 BCSC 515 (CanLII), < https://canlii.ca/t/gh26c > R. v. Rundel, 2015 BCSC 1090 (CanLII), < https://canlii.ca/t/gjr5s > R. v. Millington, 2015 BCSC 1380 (CanLII), < https://canlii.ca/t/gkh89 > R. v. Millington, 2015 BCSC 1426 (CanLII), < https://canlii.ca/t/gkmrj > R. v. Robinson, 2015 BCSC 1535 (CanLII), < https://canlii.ca/t/gkwtz > R. v. Millington, 2016 BCCA 293 (CanLII), < https://canlii.ca/t/gshg5 > R. v. Robinson, 2017 BCCA 6 (CanLII), < https://canlii.ca/t/gwss2 > Criminal Law: Perjury | CanLII Connects Final report from Braidwood Commission finds Taser use unjustified Osoyoos First Nation Mountie still trying to clear his name 12 years after the Robert Dziekanski died - APTN News Mother of Robert Dziekanski dies during visit to Poland | Watch News Videos Online Blamed and Broken: The Mounties and the Death of Robert Dziekanski eBook : Petrovich, Curt: Amazon.ca: Kindle Store CBA British Columbia - In Memoriam: Thomas Braidwood Coroner's Report Support the show: https://www.patreon.com/darkpoutine See omnystudio.com/listener for privacy information.