Practice with CK

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❓ What do you do when you know deep down that you can make a positive impact with your voice, but you can never find the right words to do it effectively or doubts and feelings of inadequacy bubble up?

Forces of Equal


    • Feb 21, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 38m AVG DURATION
    • 52 EPISODES


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    Latest episodes from Practice with CK

    Wrapping up a year of weekly agile-podcasting and reflecting on handling stress spikes with an adaptive agile-automobile-podcasting session.

    Play Episode Listen Later Feb 21, 2021 40:07


    "Circumstances don’t make the man, they only reveal him to himself." ~Epictetus

    Adjusting the status of social fulfillment and reinforcing the importance of evenness in the sweet spot of the momentum wave.

    Play Episode Listen Later Feb 14, 2021 39:15


    "When we are no longer able to change a situation, we are challenged to change ourselves." ~Viktor E. Frankl

    Considering creativity induced by live performace and continuing to trudge through the woes of Mercury’s retrograde.

    Play Episode Listen Later Feb 7, 2021 42:06


    "I am not born for one corner; the whole world is my native land." ~Seneca

    Implementing a Functional Systems Integration status check and coping during Mercury’s retrograde.

    Play Episode Listen Later Jan 31, 2021 37:51


    "Three things cannot be long hidden: the sun, the moon, and the truth." ~ Buddha

    Implementing Forced Principles while attempting to navigate circadian re-entrainment.

    Play Episode Listen Later Jan 24, 2021 36:55


    “Life can only be understood backwards; but it must be lived forwards.” ~Søren Kierkegaard

    Exercising alternative usage creativity and leaning in to dissonant half-thoughts about integrative system vectors.

    Play Episode Listen Later Jan 17, 2021 41:21


    "It is the action of an uninstructed person to reproach others for his own misfortunes; of one entering upon instruction, to reproach himself; and of one perfectly instructed, to reproach neither others or himself." ~Epictetus

    Leaning in to harmonize dissonant reflections and progressing with integrative systems philosophy.

    Play Episode Listen Later Jan 10, 2021 46:40


    "Nothing is burdensome if taken lightly, and nothing need arouse one’s irritation so long as one doesn’t make it bigger than it is by getting irritated." ~Seneca

    Sprucing up my Practice and introducing The Weekly ForceCast with Linchpinspo.

    Play Episode Listen Later Jan 3, 2021 42:07


    "Let us rise up and be thankful, for if we didn’t learn a lot at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful." ~Gautama Buddha

    Processing our anomalous experience with Covid-19 and the fate of risk management for a viral pandemic.

    Play Episode Listen Later Dec 27, 2020 41:03


    “Whatever happens to you has been waiting to happen since the beginning of time. The twining strands of fate wove both of them together: your own existence and the things that happen to you.” ~Marcus Aurelius

    Expanding beyond our own personal systems to synergize emergent phenomena inside the third space.

    Play Episode Listen Later Dec 20, 2020 36:29


    "Take a lyre player: he’s relaxed when he performs alone, but put him in front of an audience, and it’s a different story, no matter how beautiful his voice or how well he plays the instrument. Why? Because he not only wants to perform well, he wants to be well received — and the latter lies outside his control." ~Epictetus

    Celebrating the momentum of self-reflection, perspective expansion, and goal pursuance induced by temporal landmarks.

    Play Episode Listen Later Dec 13, 2020 39:41


    "Nothing is burdensome if taken lightly, and nothing need arouse one’s irritation so long as one doesn’t make it bigger than it is by getting irritated." ~Seneca

    Remembering death (memento mori) to enrich life and appreciating the essence of the agile process.

    Play Episode Listen Later Dec 6, 2020 37:46


    "If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve." ~Lao Tzu

    Cultivating plurality so we don’t “should” all over ourselves, and bisociating personality theories with learning modes.

    Play Episode Listen Later Nov 29, 2020 43:36


    "To accuse others for one’s own misfortune is a sign of want of education. To accuse oneself shows that one’s education has begun. To accuse neither oneself nor others shows that one’s education is complete." ~ Epictetus

    Asserting myself to broaden perspectives and reduce the psychological distance of the pandemic risks.

    Play Episode Listen Later Nov 22, 2020 53:34


    "But life is very short and anxious for those who forget the past, neglect the present, and fear the future." ~Seneca

    Trisociating the scarcity versus abundance mindset with social value orientations and learning modes.

    Play Episode Listen Later Nov 15, 2020 41:19


    "The truth is not always beautiful, nor beautiful words the truth." ~Lao Tzu

    Reflecting on finding equanimity and creating space to pass it along.

    Play Episode Listen Later Nov 8, 2020 41:40


    "The best use of imagination is creativity. The worst use of imagination is anxiety." ~ Deepak Chopra

    Contemplating social value orientations while sleep deprived and trying to assert myself to balance the humanity system..

    Play Episode Listen Later Nov 1, 2020 38:20


    "Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world." ~Lao Tzu

    Doving into myofascial manifestations and neurological integration of emotional and visceral reactions.

    Play Episode Listen Later Oct 18, 2020 32:48


    "Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach." ~Seneca

    Letting go of artificial constructs and integrating emotional creativity with objective reasoning.

    Play Episode Listen Later Oct 11, 2020 34:39


    "Colors blind the eye Sounds deafen the ear. Flavors numb the taste. Thoughts weaken the mind. Desires wither the heart." ~Lao Tzu

    Bisociating the merits of form versus function with emotions and creativity versus reason and objectivity.

    Play Episode Listen Later Oct 4, 2020 31:51


    "When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad." ~Lao Tzu

    Extemporizing on the dependent and autonomous duality of holons as entities in an open hierarchical system.

    Play Episode Listen Later Sep 27, 2020 44:36


    "Holons on successively higher levels of the hierarchy show increasingly complex, more flexible and less predictable patterns of activity, while on successive lower levels we find increasingly mechanised, stereotyped and predictable patterns." ~Arther Koestler

    holons
    Reflecting on regenerating and cultivating an intentionally generative mindset.

    Play Episode Listen Later Sep 20, 2020 30:26


    "If you live in harmony with nature you will never be poor; if you live according to what others think, you will never be rich." ~Seneca

    Bisociating the triune brain model with the four stages of The Headless Way and minding dual entitlement.

    Play Episode Listen Later Sep 13, 2020 34:43


    Practice Session #28 "You can discard most of the junk that clutters your mind… and clear out space for yourself… by comprehending the scale of the world… by contemplating infinite time… by thinking of the speed with which things change — each part of every thing; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows." ~Marcus Aurelius

    Channeling Bruce Lee and Miley Cyrus while transitioning into a Seer of The Headless Way.

    Play Episode Listen Later Sep 6, 2020 43:36


    Practice Session #28 “The way to transcend karma lies in the proper use of the mind and will. The oneness of all life is a truth that can be fully realized only when false notions of a separate self, whose destiny can be considered apart from the whole, are forever annihilated.” ~Bruce Lee

    Creating space with The Headless Way and sharpening the imagination spectrum.

    Play Episode Listen Later Aug 30, 2020 39:50


    Practice Session #27 “Man is not worried by real problems so much as by, his imagined anxieties about real problems.” "If you want to improve, be content to be thought foolish and stupid." ~Epectitus

    Noodling about my relationship with Stoicism & Taoism and the science behind emotional reactions.

    Play Episode Listen Later Aug 23, 2020 45:00


    Practice Session #26 "The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately." ~ Seneca

    Continuing to make strides with self-psychoanalysis and adapting the format of Practice.

    Play Episode Listen Later Aug 16, 2020 37:20


    Practice Session #25 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Reflecting on maintaining mindfulness in the thick of full-time troubleshooting.

    Play Episode Listen Later Aug 9, 2020 36:04


    Practice Session #24 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Bumbling into describing paedomorphosis and regenerating into a more efficient studio workflow.

    Play Episode Listen Later Aug 2, 2020 33:19


    Practice Session #23 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Practicing the practice and rollerblading through obstacles.

    Play Episode Listen Later Jul 26, 2020 30:27


    Practice Session #22 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Fiddling with sonics and asserting the importance of the supersystems perspective.

    Play Episode Listen Later Jul 19, 2020 28:48


    Practice Session #21 CK: Heyo! I’m CK and you’re listening to Practice. I’m your functional systems integrator, and this is my podcast where practice is not just the theme of the show, but the whole purpose behind it. I’m using this platform to practice podcasting, as well as speaking in general, while espousing half-thoughts and […]

    Reflecting on the importance of social interaction and freetalking about quality perception.

    Play Episode Listen Later Jul 12, 2020 38:08


    Practice Session #20 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Dialing in the workflow and sitting in the sweet spot of the performance momentum wave.

    Play Episode Listen Later Jul 5, 2020 38:53


    Practice Session #19 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Processing revelatory reflections and setting intentions for self-assertion in the super-system.

    Play Episode Listen Later Jun 28, 2020 43:58


    Practice Session #18 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Tinkering around and rationalizing the potential benefits of mindful procrastination.

    Play Episode Listen Later Jun 21, 2020 32:01


    Practice Session #17 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Trying to provide perspective on stunted human evolutionary behavior and the influence of supersystems.

    Play Episode Listen Later Jun 14, 2020 30:13


    Practice Session #16 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Noodling about self-unquantification and going on tangent spaghettis about tangent salads.

    Play Episode Listen Later Jun 7, 2020 26:58


    Practice Session #15 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Freetalking about wave-particle duality in bissociation with emotional agility.

    Play Episode Listen Later May 31, 2020 33:07


    Practice Session #14 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Trying to remove unnecessary pressures and adding more valued pressures.

    Play Episode Listen Later May 24, 2020 50:35


    Practice Session #13 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Not being perfect and introducing the VAST awareness framework for spectral potentiality.

    Play Episode Listen Later May 17, 2020 37:43


    Practice Session #12 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

    Making great progress on a three-dimensional perspection framework for spectral potentiality.

    Play Episode Listen Later May 10, 2020 35:42


    Practice Session #11 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Please note that I try to publish episodes on the day of recording (Sundays). However, […]

    Cranking things out on the podcasting front and freetalking about holons.

    Play Episode Listen Later May 3, 2020 38:39


    Practice Session #10 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Please note that I try to publish episodes on the day of recording (Sundays). However, […]

    Freetalking semi-sensical half-thoughts on spectral potentiality.

    Play Episode Listen Later Apr 26, 2020 37:50


    Practice Session #9 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Please note that I try to publish episodes on the day of recording (Sundays). However, […]

    Crystallizing the format of Practice and progressing a lot from FAILing a lot.

    Play Episode Listen Later Apr 19, 2020 35:08


    Practice Session #8 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

    Making a freetalking tangent salad based on push versus pull identity.

    Play Episode Listen Later Apr 12, 2020 32:47


    Practice Session #7 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

    Ruining a thought exercise and broadening perspectives.

    Play Episode Listen Later Apr 5, 2020 35:02


    Practice Session #6 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

    Mitigating severe optimism bias and maintaining perspective of the process.

    Play Episode Listen Later Mar 29, 2020 51:38


    Practice Session #5 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

    Trying to figure out how to go about all this podcasting stuff for real. Kind of.

    Play Episode Listen Later Mar 22, 2020 34:48


    Practice Session #4 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Intro. I’ll be interspersing all of this with the transcription from the audio, which will […]

    Going from preparation to action in order to suck at something for a lesser amount of time.

    Play Episode Listen Later Mar 15, 2020 30:50


    (Warmup) Practice Session #3 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Intro. I’ll be interspersing all of this with the transcription from the audio, which […]

    Keeping it all stoically reflective and uncomfortably agile.

    Play Episode Listen Later Mar 8, 2020 34:37


    (Warmup) Practice Session #2 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Intro. I’ll be interspersing all of this with the transcription from the audio, which […]

    The non-pedantic transtheoretical model of ripping the bandage off.

    Play Episode Listen Later Mar 1, 2020 31:14


    (Warmup) Practice Session #1 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Intro. I’ll be interspersing all of this with the transcription from the audio, which […]

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