Podcasts about Epictetus

Life inevitably presents challenges that tests your patience. Today's meditation focuses on developing an inner strength and resilience, allowing you to remain calm and steady even amidst external difficulties. You'll explore how to distinguish what is within your control from what is not, and find equanimity in the face of the uncontrollable. Ancient Wisdom Weave: Rooted in Stoic philosophy, particularly the teachings of Marcus Aurelius and Epictetus, on developing inner tranquility and accepting what cannot be changed. THIS WEEK'S THEME: "The Patient Heart: Cultivating Inner Stillness" Welcome to "The Patient Heart: Cultivating Inner Stillness," a 7-part meditation series designed to help you rediscover the profound power and peace found in patience. In a world that often demands instant gratification, true tranquility lies in our ability to wait, to observe, and to trust in the natural unfolding of life. Drawing upon the timeless wisdom of ancient traditions, this series will guide you to cultivate patience not as passive waiting, but as an active, compassionate engagement with the present moment. Each episode offers a unique lens to understand and embody this vital virtue, fostering inner resilience and a deeper connection to the rhythm of existence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Patient Heart: Cultivating Inner Stillness" episodes 3311-3316. Day 1:  Patience Visualization Day 2:  Patience Affirmation: "I unfold with patience, presence, and peace." Day 3:  Patience Breathing Visualization Day 4:  Lotus Mudra for Patience Day 5:  Fourth Chakra focus for Patience Day 6:  Patience flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Pause Pivot Challenge THE PAUSE (Awareness): When you feel that familiar tug of impatience (the urge to rush, frustration, annoyance, a sigh, tapping your foot, etc.), immediately internally say to yourself: "Aha! A Patience Opportunity!" Take one deep, intentional breath. Notice the sensations in your body and mind without judgment. This is your "Pause." THE PIVOT (Choice): After that single breath, consciously choose a patient response, even if it's small. This isn't about solving the problem instantly, but shifting your internal state. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epictetus reminds us that peace is not found in control over events, but in the power to adjust our minds to them.If you're interested in more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings, each fully referenced and ready to use for study or inspiration.Stoic Quotes CollectionEpictetus QuotesSeneca QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and our regular Tuesday recordings with deeper conversations and interviews. A rating or review helps us reach more listeners interested in living with clarity and virtue.Support the show

Tue, 20 May 2025 19:15:00 GMT http://relay.fm/focused/230 http://relay.fm/focused/230 David Sparks and Mike Schmitz Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. clean 4788 Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Guest Starring: Joe Moyer Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. 24 Letters The Journaling GuideJoe's newsletter When by Daniel Pink Kitchen Confidential by Anthony Bourdain Meditations by Marcus Aurelius Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters Day One Readwise Focused #196: Focus & The Reading Life, with Maryanne Wolf How to Think Like a Roman Emperor by Donald Robertson Letters from a Stoic by Seneca You Need a Manifesto by Charlotte Burgess-Auburn The Enchiridion by Epictetus @thejournalingguide on Threads

Tue, 20 May 2025 19:15:00 GMT http://relay.fm/focused/230 http://relay.fm/focused/230 Journaling & Intention, with Joe Moyer 230 David Sparks and Mike Schmitz Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. clean 4788 Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Guest Starring: Joe Moyer Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. 24 Letters The Journaling GuideJoe's newsletter When by Daniel Pink Kitchen Confidential by Anthony Bourdain Meditations by Marcus Aurelius Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters Day One Readwise Focused #196: Focus & The Reading Life, with Maryanne Wolf How to Think Like a Roman Emperor by Donald Robertson Letters from a Stoic by Seneca You Need a Manifesto by Charlotte Burgess-Auburn The Enchiridion by Epictetus @thejournalingguide on Threads

Send us a textWelcome to The Via Stoica Podcast, the podcast on Stoicism.The Stoic Quotes series.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6:“The best revenge is not to be like that.”What do we do when someone wrongs us? For Marcus Aurelius, the answer isn't retaliation—it's transformation. In this reflection, we explore the Stoic view on revenge, how to rise above resentment, and what it means to preserve your character when others lose theirs.If you are looking for more quotes like this one, visit viastoica.com, where we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.

"If you kiss your child, or your wife, say that you only kiss things which are human, and thus you will not be disturbed if either of them dies." - Epictetus "Whatever suffering arises, all arises due to attachment; with the cessation of attachment, there is the cessation of suffering." - Pali canon "He is not disturbed by loss, he does not delight in gain; he is not disturbed by blame, he does not delight in praise; he is not disturbed by pain, he does not delight in pleasure; he is not disturbed by dishonor, he does not delight in honor." - Pali Canon (Majjhima Nikaya) "An arahant would feel physical pain if struck, but no mental pain. If his mother died, he would organize the funeral, but would feel no grief, no sense of loss." - the Dhammapada "Receive without pride, let go without attachment." - Marcus Aurelius [...] --- First published: May 10th, 2025 Source: https://www.lesswrong.com/posts/aGnRcBk4rYuZqENug/it-s-okay-to-feel-bad-for-a-bit --- Narrated by TYPE III AUDIO.

Today, Stoicism is more popular than ever. But too many of us are on this path alone.

Ep. 683: Cranford | Chapter 5 Book talk begins at 9:31 A mysterious stranger arrives in town, and you just know the ladies of Cranford are ready to investigate... politely, of course. --------------------------------------------------------------- 00:00 Episode start 01:28 2:42 Plum Deluxe . Plum Deluxe's CraftLit tea collection is here: Also, MAY RAFFLE - Sir Walter Scott Cross stitch from Rebecca S (Of Book it with Becca, who wrote the wonderful post: 04:25 Gardening! 09:30 - START BOOK TALK: Last week, the lovely Mr Holbrook and his very sad passing. 12:06 Joint- Stock bank: > A bank owned by shareholders, operating under a charter or act of Parliament, and offering services to the public. Unlike older private banks (run by individuals or families), joint-stock banks were corporations, meaning shared risk and more capital. How bank books worked— A bank book (also called a passbook) was given to bank customers to record all transactions in their account—- Every deposit and withdrawal was manually written into the book by a bank clerk. The customer's copy was their only proof of the account's balance. 14:12 Envelope usage / turning inside out (ETSY doing this NOW) Whole vs half sheet and crossed letters 16:36 STRING and Indian-rubber rings 17:24 “India-rubber” was the 19th-century term for what we now just call rubber—and India-rubber rings were small rubber loops or bands like we use today. Came from the latex of tropical trees (especially Hevea brasiliensis) 18:42 TONQUIN beans: TONKA beans: Tonka beans are the wrinkled, black seeds of the Dipteryx odorata tree, native to South America. Chefs outside the US use them in desserts and to replace nuts. AND ILLEGAL in the USA since 1954 due to the presence of liver damaging “coumarin” - - and 20:54 22:43 PADUASOY: heavy, rich corded or embossed silk fabric, From French - peau de soie, a cloth resembling serge (twill fabric with diagonal lines/ridges on both inner and outer surfaces per a two-up/two-down weave.) 24:19 Bottom of page a small “T.O.” = turn over / Molly's writing is full of spelling like “Bewty” which is a subsequent joke line 25:49 Dum memor ipse Mei, dum Spiritus regift artus - Virgil, Æneid, IV.382, “While memory shall last and breath still control my limbs” 25:28 Carmen (lowercase) like CARMINA (song poem or verse) 26:54 Gentleman's Magazine 1782—Kind of an Atlantic Monthly—guess who contributed? Samuel Johnson! 27:18 M. T. Ciceroni's Epistolae: The letters of Marcus Tullius Cicero (106-43BCE) Roman statesman, orator, philosopher, and writer with 800+ letters surviving Heather before recording, in garden, with skewer pack: 28:41 “Rod in a pickle” - rod, method of punishment; pickle, something preserved for future use. 29:42 Life is a vale of tears: Psalm 84:6 also, description of a helicopter parent feels marvelously modern 30:21 Mrs Chapone (1727-1801) Contributed to the Rambler AND Gentleman's Magazine and wrote “Letters on the Improvement of the Mind (1773) and Mrs Carter (1717-1806) many languages and in 1758 published first translation of Epictetus THE Stoic Philosopher. 31:32 “Before Miss Edgeworth's ‘Patronage' had banished wafers from polite society…”: Patronage was a book (1814) with a character who was offended by a letter she received that was sealed with a wafer: “I wonder how any man can have the impertinence to send me his spittle” (I, 248) 33:06 “Old original post with stamp in the corner” not exactly the right watermark, but you get the idea… 34:30 “Sesquipedalian” writing - foot and a half long sesqui = 1-½ pedalis =foot looonng polysyllabic words 35:13 Buonaparte (Bony)1805 invasion fears - In case you still need to build your own 36:55 David and Goliath, son of Jesse (I Samuel 17) Apollyon (Greek version) and Abbadon (Hebrew version) are names for an archangel In Revelation 9:11—> _“And they had a king over them, which is the angel of the bottomless pit, whose name in the Hebrew tongue is Abaddon, but in the Greek tongue hath his name Apollyon.” (Revelation 9:11, KJV) Meaning: Abaddon (Hebrew) means “destruction” or “place of destruction.” Apollyon (Greek) means “destroyer.” It's overblown biblical satire—calling someone “Apollyon” in Cranford is like referring to a strict schoolmarm as “Beelzebub.” 38:08 Bonus Bernardus non video omnia The Blessed Bernard does not see everything - maybe said by St Bernard of Clairvaux (1090-1153)— This quote is often attributed (possibly apocryphally) to Peter Abelard, the 12th-century theologian, as a gentle jab at St. Bernard of Clairvaux, with whom he clashed theologically. Meaning: Even the wisest man (here, Blessed Bernard) can be wrong sometimes. Post-chapter Notes Chapone and Carter and Bluestockings (see below for big notes) real historical women writers, both part of the 18th-century English Bluestocking movement—educated, literary women who promoted female intellectualism and moral development. Gaskell is absolutely name-dropping intentionally here for Cranford's themes of domestic gentility, moral seriousness, and self-improvement. ⸻ Mrs. Hester Chapone (1727–1801) Best known for Letters on the Improvement of the Mind (1773), addressed to her niece. It was a conduct book for young women, offering advice on moral character, reading habits, and proper behavior. Hugely popular—Cranford-adjacent readers would know her by name. ⸻ Mrs. Elizabeth Carter (1717–1806) A respected scholar, translator, and poet—a genuine intellectual heavyweight. Famously translated the Discourses of Epictetus from Greek in 1758—the first English translation by a woman, and one of the first of Epictetus at all. She knew multiple classical and modern languages and was close friends with figures like Samuel Johnson and Hannah More. *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9  • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023   *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON:   https://patreon.com/craftlit (all tiers, below) ——Walter Harright -  $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships*  —*Ko-Fi* https://ko-fi.com/craftlit  —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. 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Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:“The wise man is content with himself.”What does it mean to be truly content with yourself, no matter what happens around you? Seneca invites us to look inward for stability and strength, instead of being shaken by the opinions and chaos of the world. This episode unpacks how cultivating inner contentment is one of the highest goals of Stoic practice.If you're looking for more quotes like this one, head over to viastoica.com. We've collected hundreds of Stoic quotes, each with references so that you can explore the original texts for yourself.

The Path Is the Practice

Marcus Aurelius was the public face of an empire. Seneca published plays and books. Cato and Cicero ran for office. Epictetus was a slave to a powerful Roman, at his whim and his mercy. In other words, they knew what it was like to be criticized.

Discover the hidden gems of Stoic philosophy in this exploration of Epictetus' fragments - those powerful passages preserved by other philosophers but lost from his main works.Caleb and Michael unpack these concentrated nuggets of wisdom, from the surprising idea that we should value people by their capacity to help friends rather than harm enemies, to the famous "persist and resist" maxim that captures the essence of Stoic emotional management.Learn why terrible people are already punished by their own character, how to judge humans by their true virtue rather than superficial success, and why no one is truly free without mastering themselves.(00:00) MT: Fragments (05:18) Fragment 7: Helping Friends vs. Harming Enemies (10:43) Fragment 10: The Clean Jar - Approaching Philosophy Properly (16:19) Fragment 10: The Famous "Persist and Resist" Maxim (19:31) Fragment 13: Why Bad People Are Their Own Punishment (25:39) Fragment 18: Judging Humans by Their True Excellence (28:41) Fragment 17: The Banquet of Life (31:29) Fragment 20: Becoming Resilient to Emotions (37:04) Fragment 26: A Soul Carrying a Corpse (39:39) Fragment 35: True Freedom Through Self-Mastery***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Check out our Youtube: https://www.youtube.com/@stoaphilosophyThanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out of panic.We break down how to use daily practices like the dichotomy of control, journaling, and premeditatio malorum to reduce mental clutter and build inner resilience. This episode is for anyone who feels stretched too thin, overloaded, or simply looking for a steadier path forward.To dive deeper into this topic, check out our article On What We Control. It unpacks the core Stoic principle of control and how it can radically change how you respond to life's chaos.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one moment of clarity at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

In this episode, Michael Tremblay explores Epictetus' radical approach to anger and forgiveness. Discover why the Stoics believed we should pity rather than punish those who harm us, and how this ancient wisdom offers a practical path to emotional freedom in your daily life. Through Epictetus' teachings, learn the liberating power of seeing wrongdoers as victims of their own confusion.***Download the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Hello everyone!!For our late Left Page this month, we dive into an odd choice, but a fruitful one! Emperor Marcus Aurelius' Meditations, from 161 A.D.!In what we find to be one of the original inspirations for self-help books, we... certainly suffer through this one! Talking about how an Emperor can isolate himself from his society and keep himself above it, becoming "a perfect and invincible soul".And we tackle it in turn, with our own experiences, charging against his feeble attempts at "human nature", what he understands existance and history to be, and worst and scariest of all, the horror of men.Enjoy!And check out the Existential Comics Frank mentioned on Epictetus!https://existentialcomics.com/comic/264If you can and are interested in early episodes and the Here Be Extras, check our Patreon!https://www.patreon.com/leftpage Also! If you're not there already, feel free to join our Discord, as we have been more talkative than usual, and plan to do so more and more!https://discord.gg/J2wgG3yrPNIntro Credits: Ultralounge, Kevin MacLeod (incompetech.com)Outro Credits: Leve Palestina, Spartacus Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Catholic ReCon, testimonies from reverts and converts, guest Eddie Wilson shares stories about three generations of firefighters, 9/11 heroism, an unexpected death, triumph over evil, Catholic baptism, The Brothers Karamazov, and Jesus vs. Epictetus. Once Eddie knew the truth, he didn't put up a fight. ▶ @TheEddieWilsonChannel  ▶https://youtu.be/He95bOO5nyo?si=dFxE-zpu_cJL-o-2#Catholic #Protestant #Testimony #Firefighter #firstresponders #Amen #Bible #911 #Atheist #Video #Interview #Newark #NYC▶To support this channel, visit eddietrask.com/sponsorship

“When an official came to see him, Epictetus, after making some special enquiries about other matters, asked him if he had children and a wife, and when the other replied that he had, Epictetus asked the further question, What, then, is your experience with marriage? — Wretched, he said. — To which Epictetus, How so? For men do not marry and beget children just for this surely, to be wretched, but rather to be happy. — And yet, as for me, the other replied, I feel so wretched about the little children, that recently when my little daughter was sick and was thought to be in danger, I could not bear even to stay by her sick bed, but I up and ran away, until someone brought me word that she was well again. — What then, do you feel that you were acting right in doing this? — I was acting naturally, he said. …This is the way, said the man, all, or at least most, of us fathers feel. — And I do not contradict you either, answered Epictetus, and say that it is not done, but the point at issue between us is the other, whether it is rightly done.”(Discourses, 1.11)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article How to Be Alone: A Stoic Guide. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStoic Quotes 7In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it.We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness?If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing:

Did ancient thinkers get anything right about modern life? Is ancient wisdom still applicable in contemporary life? In this episode, Danny and Randy discuss what ancient wisdom got right about modern life.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Gahhhhh it's the 100th episode of artchatter. Who knew? So here we are doing something a little different in celebration. Three-ish years, two artists and one question for four (technically five, but for aesthetics) people who inspire us… What's the question? Simple. Did you have a pivotal moment in your career?A significant moment where something clicked, you grabbed an opportunity or had a realisation that you were on to something. Conversely, when you finally decided things had to change. Although everyone had a different story and perspective, there are so many relatable feelings and emotions for all of us.Once again we would like to thank the lovely women who shared their moments. We've watched them online for such a long time, and all feel like we know them, so it's lovely to hear from them

This episode clears up confusion around Stoic indifferents, especially when it comes to fitness and health. I revisit last week's topic of context and explain why outcomes—like physical strength or general health—have nothing to do with Virtue. Drawing on Epictetus' concept of the hegemonikon, I explore how only our choices fall within the domain of moral responsibility. I also address the common misconception that Stoics should always pursue fitness and strength, showing that what is appropriate must be determined by context and our various roles. Finally, I simplify the concept of the Stoic God as the rational, ordering quality of the Universe that makes life possible and worth aligning with. “We do not choose the outcomes of our choices, thus outcomes of choices reflect nothing of our Virtue – because we did not AND CANNOT choose them.” Join the Practical Stoicism community, the Society of Stoics, at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Join today at https://community.stoicismpod.com. Buy my book: https://stoicismpod.com/book Read source material: https://stoicismpod.com/far Subscribe on YouTube: https://stoicismpod.com/youtube Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

“If we philosophers had applied ourselves to our own work as zealously as the old men at Rome have applied themselves to the matters on which they have set their hearts, perhaps we too should be accomplishing something. I know a man older than myself who is now in charge of the grain supply at Rome. When he passed this place on his way back from exile, I recall what a tale he told as he inveighed against his former life and announced for the future that, when he had returned to Rome, he would devote himself solely to spending the remainder of his life in peace and quiet, ‘For how little is yet left to me!' — And I told him, ‘You will not do it, but when once you have caught no more than a whiff of Rome you will forget all this.' …Well, now, what did he do? Before he reached Rome, letters from Caesar met him; and as soon as he received them, he forgot all those resolutions of his, and ever since he has been piling up one property after another. I wish I could stand by his side now and remind him of the words that he uttered as he passed by here, and remark, ‘How much more clever a prophet I am than you.'”(Discourses, 1.10)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore how the Stoics approached communication — with clarity, intention, and self-control.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we unpack timeless Stoic principles that can transform the way you speak and listen. From dealing with misunderstandings to managing emotional conversations, Stoicism offers powerful tools to help you speak less, mean more, and avoid the regret that often comes with reactive words.How do you communicate with calm when others lash out? What does it mean to speak with virtue? And when is silence the strongest response? We tackle all of that and more in this honest and practical conversation.–––Subscribe and leave a review If this episode helped you pause and reflect, be sure to subscribe to The Via Stoica Podcast so you never miss a weekly drop. A quick rating or review helps us reach more like-minded listeners who are searching for ancient wisdom in modern life.Need support applying Stoicism in your own life? Check out our 1:1 coaching at viastoica.com/stoic-coaching — we work with individuals who want to live with greater clarity, purpose, and peace.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

What if peace of mind could be found in just two words?In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.

Send us a textBegin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue. You'll scan body and mind, reframe yesterday's worries, and pre‑rehearse today's tests so they arrive already diminished. By the final breath you'll stand poised—calm, focused, and ready to play your part on life's stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textThe Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3:“If a man knows not to which port he sails, no wind is favorable.”Seneca reminds us that without a clear direction in life, no opportunity will truly help us. This episode dives into what it means to define your purpose, why drifting aimlessly is dangerous, and how clarity of intent gives power to your actions. We reflect on how Stoic philosophy can help you set your internal compass, even when the world around you is in constant motion.If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings. All include references so you can explore them further or use them in your own writing and practice.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesMake sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, please leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.com Stoic Life Coaching Meet Benny Voncken Meet Brendan Hogle Meet Brice Noble Follow us on Twitter Reach us: info@viastoica.comProduced by: badmic.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

In his Discourses, the Stoic teacher Epictetus explains that a person is making progress when they understand a simple Stoic principle: we desire what we see as good, and we avoid what we see as bad.In this episode, we look at how this advice can drastically reduce the chances of being disturbed by what happens around us.

In this thoughtful and poetic episode of Cropped, Wendy Euler weaves together life and philosophy through the lens of ancient Stoicism. Drawing a beautiful metaphor from the world of fabric-making, Wendy explores how the “warp” - our values, discipline, and mindset - can create a strong foundation to help us move through the unpredictable “weft” of life. Whether you're familiar with Stoic thinkers like Epictetus, Seneca, and Marcus Aurelius or new to the philosophy, this episode offers a grounding and relatable reflection on resilience, acceptance, and inner peace in the face of life's chaos.

“If what is said by the philosophers regarding the kinship of Nature and people be true, what other course remains for us but that which Socrates took when asked to what country he belonged, never to say ‘I am an Athenian,' or ‘I am a Corinthian,' but ‘I am a citizen of the universe'? For why do you say that you are an Athenian, instead of mentioning merely that corner into which your paltry body was cast at birth? …As soon as you have had your fill to-day, you sit lamenting about the morrow, by which means you shall be fed. Man, if you get it, you will have it; if you do not get it, you will depart; the door stands open. Why grieve? Where is there yet room for tears? What occasion for flattery? Why shall one person envy another? Why shall we admire those who have great possessions, or those who are stationed in places of power, especially if they be prone to anger? For what will they do to us? …How did Socrates feel with regard to these matters? … ‘If you tell me now,' says he, ‘We will acquit you on these conditions, namely, that you will no longer engage in these discussions which you have conducted hitherto, nor trouble either the young or the old among us,' I will answer, ‘You make yourselves ridiculous.' …We, however, think of ourselves as though we were mere bellies, entrails, and genitals, just because we have fear, because we have appetite, and we flatter those who have power to help us in these matters, and these same people we fear.”(Discourses, 1.9)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic art of asking better questions, questions that challenge assumptions, spark self-reflection, and lead to inner clarity. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how curiosity, when guided by reason and virtue, becomes a powerful tool for personal growth. Whether you're stuck in a loop of overthinking or looking to deepen your practice, the quality of your questions might just shape the quality of your life.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one thoughtful question at a time.For those who want to go deeper in applying Stoicism to real life, we offer personalized Stoic coaching to help you gain clarity, build resilience, and live with intention. Start your journey with us today.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die'.”What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

225 - Ancient Stoics Solve Modern Problems In this episode, I reflect on how discovering Stoicism as a young girl profoundly changed how I view the world. From the ancient teachings of Zeno and Epictetus to modern-day applications like mindful eating and emotional resilience, Stoicism offers practical wisdom for anyone navigating life's chaos. The Origins of Stoicism:I explore the fascinating story of Zeno of Citium, a shipwrecked merchant whose misfortune led him to philosophy. His teachings on virtue, nature, and practical ethics laid the foundation for a timeless way of living. Lessons from Epictetus:A former slave turned philosopher, Epictetus taught that true freedom lies in mastering your internal world. His views on control, endurance, and serenity still resonate today. Personal Stories of Applying Stoicism:I share how I used Stoicism to handle tough family dynamics, including confrontations with my father and grandmother. These stories show how “negative visualization” and calm resolve can transform even the hardest situations. Modern-Day Stoicism:From budgeting to dieting, I explain how I use Stoic principles in everyday life. Whether it's mindful eating or resisting emotional spending, these ancient tools still work. Virtues in Action:Stoicism isn't just about reading—it's about doing. I talk about how wisdom, courage, justice, and temperance guide my choices, and how practicing them intentionally can change your life. Takeaways:This episode is a reminder that life's hardships are inevitable, but our response is within our control. By practicing Stoicism, we gain the tools to live with purpose, resilience, and integrity. The virtues of courage and wisdom aren't just lofty ideals—they're daily habits we can build. Whether you're facing a tough boss, a diet, or emotional overwhelm, Stoicism gives you the mindset to endure and grow. Don't just read the philosophy—live it. https://startwithsmallsteps.com/225-ancient-stoics-solve-modern-problems/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps (link corrected) https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

“Was not Plato a philosopher? Yes, and was not Hippocrates a physician? But you see how eloquently Hippocrates expresses himself. Does Hippocrates, then, express himself so eloquently by virtue of his being a physician?Why, then, do you confuse things that for no particular reason have been combined in the same man? Now if Plato was handsome and strong, ought I to sit down and strive to become handsome, or become strong, on the assumption that this is necessary for philosophy, because a certain philosopher was at the same time both handsome and a philosopher?Are you not willing to observe and distinguish just what that is by virtue of which men become philosophers, and what qualities pertain to them for no particular reason?Come now, if I were a philosopher, ought you to become lame like me? What then? Am I depriving you of these faculties? Far be it from me! No more than I am depriving you of the faculty of sight.Yet, if you enquire of me what is humanity's good, I can give you no other answer than that it is a kind of moral purpose.”(Discourses, 1.8)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring our lives by external gains and start asking what is truly essential.Together, we unpack how the ancient Stoics like Seneca and Epictetus approached the question of desire, and how their insights can help us draw a clear line between what we want and what we need. We also offer practical tools for defining your own version of enough so you can stop chasing and start living with greater clarity, freedom, and peace of mind.If you feel like you are always on the move but never arriving, this conversation will help you pause, reflect, and begin charting your own Stoic roadmap to inner peace.Want help defining your enough and applying Stoicism to your own life? Book a free one-on-one coaching call with us here: https://viastoica.com/free-consultation/—If this episode resonated with you, take a moment to subscribe, rate, and leave a review. It helps others find the podcast and supports our mission to bring practical Stoicism to more people around the world.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

“Most people are unaware that the handling of arguments which involve equivocal and hypothetical premisses, and, further, of those which derive syllogisms by the process of interrogation, and, in general, the handling of all such arguments, has a bearing upon the duties of life. For our aim in every matter of inquiry is to learn how the good and excellent person may find the appropriate course through it and the appropriate way of conducting themselves in it. …For what is the professed object of reasoning? To state the true, to eliminate the false, to suspend judgement in doubtful cases. …[Therefore] one must learn in what way a thing follows as a consequence upon certain other things. …There has consequently arisen among us, and shown itself to be necessary, a science which deals with inferential arguments and with logical figures and trains people therein. …Why are we still indolent and easy-going and sluggish, seeking excuses whereby we may avoid toiling or even late hours, as we try to perfect our own reason? — If, then, I err in these matters, I have not murdered my own father, have I? — Slave, pray where was there in this case a father for you to murder? What, then, have you done, you ask? You have committed what was the only possible error in the matter. Indeed this is the very remark I made to Rufus when he censured me for not discovering the one omission in a certain syllogism. ‘Well,' said I, ‘it isn't as bad as if I had burned down the Capitol.' But he answered, ‘Slave, the omission here is the Capitol.'”(Discourses, 1.7)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Philosophy Garden: Stoicism and Beyond at thephilosophygarden.substack.com/subscribe

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6:“That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you'll both be death – death and soon forgotten.)”What can we learn from this image of the fig tree and the inevitability of death? Marcus helps us confront the absurdity of holding onto resentment when people act according to their nature. Just as we don't curse a fig tree for producing figs, we shouldn't waste our energy wishing others were different. And in the end, does it even matter? We are reminded of the shortness of life — and that we, and those who wrong us, will soon be gone and forgotten.This is a powerful practice in accepting human behavior, releasing judgment, and keeping a wider perspective on what really matters.If you are looking for more quotes like this one, visit viastoica.com — we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textIn this clip, renowned Stoicism writer  @DonaldRobertson   explains why he believes Plato's Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates' legendary courtroom defense, and its relevance to Stoic philosophy and modern life.What You'll Learn in This Clip:- Why Plato's Apology stands apart as a must-read.- The philosophical seeds Socrates planted in this courtroom drama.- How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus.- Socrates' fearless perspective on death and its philosophical significance.- The timeless lessons on courage, mortality, and virtue.Learn more about Plato's Apology: https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings of Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to Lucilius, Book 2, Letter 13.4:“There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”Seneca reminds us that our minds often magnify fear beyond what reality ever delivers. We explore how this Stoic insight can help us face challenges with clarity and reduce the anxiety that comes from imagined catastrophes. If you struggle with overthinking or fear of the unknown, this quote is a grounding reminder of the difference between thought and fact.If you're looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings—each one carefully referenced so you can explore them in your own study or writing.https://viastoica.com/stoic-quotes/ https://viastoica.com/seneca-quotes/ https://viastoica.com/epictetus-quotes/ https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, leave a rating—it helps us reach more like-minded people who want to live a Stoic life.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave  Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportunity to gain deeper understanding and cultivate wise judgment. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "There's an opportunity in every challenge." Day 3:  STOIC ANCHOR BREATH Inhale: visualize your greatest strength.  Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4:  Kubera mudra for a positive attitude Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Send us a textThis 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you'll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

The Search for Fulfillment is a new short series released each Friday where we uncover lessons of the greatest minds to help you live with purpose, passion, and peace. In today's episode, Brian asks, "What is one thing in your life you can begin to appreciate more fully... and how might this shift in perspective bring you greater fulfillment?" Enjoy Episode 9 of The Search for Fulfillment. #BeNEXT

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on control, emotional mastery, gratitude, and purpose. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Send us a textThe very people who try to talk you out of your dreams are the same ones who gave up on theirs. Today, with Uncle Epictetus's help, I'm going to share with you why you should keep your dreams to yourself. Download a free worksheet for this episode.Show notes and free worksheet for this episode

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We never met Marcus Aurelius or listened to Epictetus lecture. And yet, do they not feel real to us? Do they not still inspire and speak to us?