Podcasts about Epictetus

In this episode, we explore the life and teachings of Epictetus, the Stoic philosopher born into slavery who found unshakable strength from within.His story reminds us that while true resilience begins in the mind, Stoicism also embraces the power of connection, encouraging us not just to endure, but to give and receive support as part of a greater whole.

In this episode, Jeremiah and E discuss some of Epictetus's philosophy of control from his handbook, the Enchiridion.  Here Epictetus clarifies what's ours to manage, recommends acceptance of our responsibilities and limitations, and points us towards responding with purpose.  Our actions become an opportunity to investigate our own authenticity and ultimately help us find meaning and purpose.  As always, thank you to everyone who listens along with us.If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.You'll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover his sense of purpose. Benny also reflects on the role of love, teaching Stoic Week, and why Epictetus' blunt wisdom gave him the wake-up call he needed.If you're on your own Stoic path or curious where to begin, Benny's story shows that philosophy isn't just a theory — it's a practical companion for real transformation.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

It's a good day to be a Geeky Stoics subscriber here on Substack! You all get first access to this week's video conversations with Ryan Holiday of the Daily Stoic. I told you about the trip to Palm Springs, and it was to moderate this panel tackling the differences and overlaps of Stoicism and Objectivism. To recap: Stoicism is ancient Greek and Roman philosophy rooted in self-mastery, emotional regulation, and letting go of things beyond your control. Objectivism took form post-World War II through the philosopher and writer Ayn Rand. It is about self-focus, individual fulfillment, and “rational egoism” or putting yourself first as a matter of rational thought.Ryan Holiday is famed for his books, "The Obstacle Is the Way," "Ego Is the Enemy," "The Daily Stoic," "Stillness Is the Key", “Courage Is Calling” and his new book “Wisdom Takes Work” comes out this fall. Millions of people receive his daily emails and podcasts, and most of what Geeky Stoics does would not exist without his work. It was cool to meet him and ask him some questions about the life well-lived. Thanks for reading Geeky Stoics! Subscribe for free to receive new posts and support my work.Some takeawaysHoliday framed freedom as the opportunity for self-discipline. Drawing on figures like Marcus Aurelius, Epictetus, and even Eisenhower, he emphasized that inner liberty (freedom from passion, chaos, and internal compulsion) is central to Stoic ethics. Stoicism holds that true freedom is achieved through mastery of the self, rather than simple absence of constraint. In Ryan's books, he has called this “the empire between your ears”. Even a person living in chains cannot be truly forced to vacate their freedom of thought and action. For Stoics, unchecked liberty is a quick road to being enslaved by desire, and so self-restraint is not seen as a limitation but as a form of empowerment.This is an area I tend to strongly agree on. Richards, representing Ayn Rand's Objectivism, defined freedom as freedom from coercion (force or fraud) that threatens one's ability to think, act, and pursue personal happiness. Objectivism prioritizes the individual's rational mind as the highest tool for flourishing, arguing that the pursuit of joy and personal achievement is the purpose of freedom. It's not dismissive of self-discipline, and so Richards emphasized how a person can harm oneself with the pursuit of constant vice. Enjoying the panel discussion? Now check out our 1-on-1 interview with Ryan Holiday about parenting, Hamilton, and philosophyOverlap and Contrast on the panel Both philosophies value rationality, personal responsibility, and civic virtue. However, Stoicism is inward-facing, concerned with moral resilience and inner peace, while Objectivism is outward-facing, focused on creative achievement and individual flourishing.Holiday illustrated Stoic freedom with the example of Epictetus—a slave who, despite literal bondage, enjoyed greater internal freedom than Rome's elite who had to suck up to tyrants to make a living. Richards acknowledged this but argued that Objectivism's strength lies in its systematic approach, beginning with metaphysics and epistemology, and ending in ethics and politics centered on the primacy of the individual. It's very anti-collectivist. That point on collectivism is important because it's perhaps the most pointed area of disagreement. Most Stoics would say that all “goods” must be considered for the whole of a community. Objectivists, or Ayn Rand, did not believe “the public” even exists. Her philosophical focus was on living, breathing things, and she rejected the notion that the disjointed “we” was a thing worthy of acknowledgement. I am alive. The “public” is not. I have interests. The public does not. Stoics don't buy this, especially not Ryan Holiday. Now, go enjoy the discussion and tell us what you thought in the comments below. New on YouTube from Geeky Stoics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.geekystoics.com

Why You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the less.”– Zeno of Citium, Lives of Eminent Philosophers, Book 7.23Why is real listening so rare today? How can we practice presence and attention in everyday conversations? And how does this quote connect to Stoic ideas like impressions, cosmopolitanism, and inner virtue?This episode explores the Stoic art of listening and how to live it, not just talk about it.

Tune in here to this Wednesday's edition of the Brett Winterble Show! Brett kicks off the program by talking about the deep divisions in the country and the personal power each individual holds over their mindset. He urges listeners to rise above the chaos, political strife, and media-fed negativity by embracing an unshakable inner confidence and joy. Drawing inspiration from Stoic philosopher Epictetus and biblical teachings, Brett emphasizes that while we cannot control the external world, we can choose how we respond to it. He calls on his audience to reject fear and despair and instead live with courage, purpose, and good cheer. Stressing that life is finite, Brett argues that we should not waste it worrying about inevitable conflict or the unknown future. Instead, he encourages cultivating joy as an act of strength and defiance in a world consumed by division. The message is clear: own your mindset, live fully, and be a light in troubled times. Tune in here to this Wednesday's edition of the Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.

Tune in here to this Wednesday's edition of the Brett Winterble Show! Brett kicks off the program by talking about the deep divisions in the country and the personal power each individual holds over their mindset. He urges listeners to rise above the chaos, political strife, and media-fed negativity by embracing an unshakable inner confidence and joy. Drawing inspiration from Stoic philosopher Epictetus and biblical teachings, Brett emphasizes that while we cannot control the external world, we can choose how we respond to it. He calls on his audience to reject fear and despair and instead live with courage, purpose, and good cheer. Stressing that life is finite, Brett argues that we should not waste it worrying about inevitable conflict or the unknown future. Instead, he encourages cultivating joy as an act of strength and defiance in a world consumed by division. The message is clear: own your mindset, live fully, and be a light in troubled times. We’re joined by Coach Matt Doherty to discuss the recent unrest in California, the challenges of law enforcement, and the deeper implications for American society. Brett and Coach dive into what they see as a troubling lack of leadership from state officials, raising questions about whether political motives are allowing chaos to fester. Coach Doherty highlights concerns about sanctuary policies, the role of illegal immigration in the labor force, and the broader cultural shift away from accountability. We’re joined by Republican National Committee Chairman Michael Whatley for an in-depth discussion on key issues facing the country. Chairman Whatley reacts strongly to what he describes as failed leadership in California, criticizing Governor Gavin Newsom and other Democrats for prioritizing political agendas over public safety. He points to President Biden’s border policies and California’s sanctuary stance as contributing factors to growing unrest. Shifting to a more optimistic note, Brett and Chairman Whatley discuss the progress of the “big, beautiful bill,” aimed at cutting taxes and providing relief for working Americans. They also touch on encouraging economic indicators and President Trump’s international trade negotiations, including new deals with China, the U.K., and India. Finally, Whatley highlights the surge of conservative energy in North Carolina, emphasizing its pivotal role in the upcoming elections and the Republican Party’s continued momentum. For more, listeners can follow @ChairmanWhatley and visit GOP.com or NC.GOP. Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.

In the season premiere of Guy Shrink, host Bill Roman welcomes back friend Tim Lusch for a deep dive into why every man should embrace philosophy. This episode explores the concept of living intentionally in a distracted world. Tim shares how a personal crisis at 21, sparked by his father's 20-year affair, led him to question his identity and purpose, finding answers through philosophy and mentorship. Drawing on the insights of Stoic thinkers like Epictetus and Marcus Aurelius, as well as the resilience of figures such as Jim Stockdale, they discuss navigating existential crises, from daily routines to life-altering events. The conversation touches on the suicide of Fandango founder Michael Klein, reflecting on what keeps us grounded. Tim emphasizes the importance of staying off "autopilot" to live fully, offering practical insights on morning routines, self-examination, and learning from literature such as *A Man for All Seasons* and *The Moviegoer*. A compelling call to ask big questions and live with purpose. Connect with us across all platforms here: https://linktr.ee/guyshrink   

Today's wisdom comes from Discourses by Epictetus.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Welcome to the Via Stoica Podcast, the podcast on Stoicism.The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a striking quote from Seneca's Letters to Lucilius, Letter 78:“There are times when even to live is an act of bravery.”Seneca reminds us that courage isn't only found on battlefields or in grand gestures. Sometimes, simply choosing to keep going, through illness, loss, or emotional struggle, is a deeply Stoic act. This letter was written while Seneca was ill himself, showing that resilience in daily life can be one of the greatest forms of bravery.If you're looking for more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings with full references perfect for study, reflection, or sharing.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and regular Tuesday recordings with deeper conversations and interviews. Leave a rating to help us reach more people drawn to living with wisdom and peace.Support the show

What Stoicism Teaches About Legendary Living and Lasting ResilienceIn this episode, I dive deep into the transformative world of Stoicism. Instead of focusing on a single book, I'll take you on an engaging journey through the foundations of Stoicism, sharing its timeless wisdom and how its principles have shaped not only my life, the cornerstone of this podcast, but also everything I do in business and life.You'll learn about the origins of Stoicism, how a shipwrecked merchant named Zeno sparked a movement that has influenced figures from emperors to everyday people. I break down the philosophy's key thinkers like Marcus Aurelius, Seneca, and Epictetus, and highlight why their approach to virtue, self-mastery, and resilience can help anyone navigate today's challenges with clarity and purpose.This episode isn't just a history lesson; it's packed with practical Stoic exercises and actionable insights for mastering your mind, managing emotions, and living a life of intention. I also share a range of modern resources, book recommendations, and even personal anecdotes about how Stoicism's principles have helped him embrace adversity, build discipline, and focus on what truly matters.Whether you're new to Stoicism or looking to deepen your understanding, this episode is your invitation to learn, grow, and transform. Stick around for a thoughtful discussion that just might change the way you approach life's obstacles—and help you step closer to Becoming Legendary.Enjoy the episode!YouTube: youtu.be/AqivvS4nG6U Show Notes: TheSocialChameleon.Show/Stoicism You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

In this episode, Smith and Mayhew explore the teachings of Epictetus — a former slave turned Stoic philosopher — and why his 2,000-year-old advice might be exactly what modern men need. We break down what true freedom means, how to stop reacting to everything around you, and how mastering your mind gives you a shot at real peace, purpose, and resilience. We unpack five key principles, from detaching from outcomes to being the gatekeeper of your thoughts. There's practical reflection, some tough truths about booze, responsibility and self-sabotage — and yes, a story about a grown man who got so drunk he literally lost a hotel, his dignity, and his underpants! Spoiler: it wasn't the bartender's fault. If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Life inevitably presents challenges that tests your patience. Today's meditation focuses on developing an inner strength and resilience, allowing you to remain calm and steady even amidst external difficulties. You'll explore how to distinguish what is within your control from what is not, and find equanimity in the face of the uncontrollable. Ancient Wisdom Weave: Rooted in Stoic philosophy, particularly the teachings of Marcus Aurelius and Epictetus, on developing inner tranquility and accepting what cannot be changed. THIS WEEK'S THEME: "The Patient Heart: Cultivating Inner Stillness" Welcome to "The Patient Heart: Cultivating Inner Stillness," a 7-part meditation series designed to help you rediscover the profound power and peace found in patience. In a world that often demands instant gratification, true tranquility lies in our ability to wait, to observe, and to trust in the natural unfolding of life. Drawing upon the timeless wisdom of ancient traditions, this series will guide you to cultivate patience not as passive waiting, but as an active, compassionate engagement with the present moment. Each episode offers a unique lens to understand and embody this vital virtue, fostering inner resilience and a deeper connection to the rhythm of existence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Patient Heart: Cultivating Inner Stillness" episodes 3311-3316. Day 1:  Patience Visualization Day 2:  Patience Affirmation: "I unfold with patience, presence, and peace." Day 3:  Patience Breathing Visualization Day 4:  Lotus Mudra for Patience Day 5:  Fourth Chakra focus for Patience Day 6:  Patience flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Pause Pivot Challenge THE PAUSE (Awareness): When you feel that familiar tug of impatience (the urge to rush, frustration, annoyance, a sigh, tapping your foot, etc.), immediately internally say to yourself: "Aha! A Patience Opportunity!" Take one deep, intentional breath. Notice the sensations in your body and mind without judgment. This is your "Pause." THE PIVOT (Choice): After that single breath, consciously choose a patient response, even if it's small. This isn't about solving the problem instantly, but shifting your internal state. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Episode OverviewThis week, I consider the Stoic philosophy of Marcus Aurelius' Meditations and Epictetus' Enchiridion, part of Ted Gioia's Humanities List (link below!). Moving from Greek dramas to 2nd-century Roman Stoics, we first talk about the move from Greek lit to Roman, how the mindset and history will impact what we read. I cover Marcus Aurelius and Epictetus in depth, mention Admiral Stockdale (a modern Stoic) and end the episode with Rudyard Kipling's poem "If." Marcus Aurelius' MeditationsMeditations, the private journal of a Roman emperor, emphasizes self-focus, humility, and inner peace. Key takeaways include: Focus on your own mind and skills, not others' actions or opinions. Embrace nature to cultivate curiosity and appreciation for the world. Accept life's brevity and smallness, acting virtuously without expecting rewards. Find peace within, not in external escapes like vacation homes. Hold pleasures loosely to achieve contentment in the present moment.I note the surprising modernity of Aurelius' advice but question its contradictions, like the futility of life versus the call to virtue.Epictetus' EnchiridionEpictetus, a former slave turned philosopher, offers a direct, practical guide in The Enchiridion. I prefer Epictetus' straightforward style, finding it more relatable than Aurelius' introspections. Highlights include: Distinguish what harms the body from what affects the will—Epictetus' own lameness adds poignancy to this teaching. Know your limits and operate fully within them, committing wholeheartedly to your purpose. Avoid excess in speech, laughter, or indulgence, embracing simplicity.Consider the parallels to Biblical teachings like Colossians 3:17.Reflections and ChallengesI don't love Stoicism, as I think it sacrifices deep love and beauty. But there's no doubt that its ideals have a place in society--Stockdale and Kipling both reflect that. Translation struggles (George Long's arcane 1877 version versus Gregory Hays' readable Meditations) and time management issues due to travel delayed this week's reading. Classical music (Haydn's Symphonies 45, 94, and 104) enriched the experience, though I skipped the art.What's NextNext week, I explore Suetonius' Twelve Caesars with Mozart's symphonies and Italian art by Botticelli and Caravaggio. Subscribe to follow the journey! LINKSTed Gioia/The Honest Broker's 12-Month Immersive Humanities Course (paywalled!)My Amazon Book List (NOT an affiliate link)Haydn's Surprise SymphonyAdmiral James StockdaleSpencer Klavan (Modern Classicist)CONNECTTo read more of my writing, visit my Substack - https://www.cheryldrury.substack.com.Follow me on Instagram - https://www.instagram.com/cldrury/ LISTENSpotify -

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epictetus reminds us that peace is not found in control over events, but in the power to adjust our minds to them.If you're interested in more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings, each fully referenced and ready to use for study or inspiration.Stoic Quotes CollectionEpictetus QuotesSeneca QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and our regular Tuesday recordings with deeper conversations and interviews. A rating or review helps us reach more listeners interested in living with clarity and virtue.Support the show

#348 Stoic Flow Thursday: Yes, You Can Cry—Even as a Stoic

In this episode, we look at the Stoic principle of focusing only on what lies within our control, using the weather as a vivid metaphor for life's unpredictable externals.Drawing on insights from George Gissing, Epictetus, Seneca, Mac Miller, and even Derren Brown, we reflect on how to maintain inner peace in a world that constantly tempts and tests us.

Tue, 20 May 2025 19:15:00 GMT http://relay.fm/focused/230 http://relay.fm/focused/230 David Sparks and Mike Schmitz Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. clean 4788 Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Guest Starring: Joe Moyer Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. 24 Letters The Journaling GuideJoe's newsletter When by Daniel Pink Kitchen Confidential by Anthony Bourdain Meditations by Marcus Aurelius Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters Day One Readwise Focused #196: Focus & The Reading Life, with Maryanne Wolf How to Think Like a Roman Emperor by Donald Robertson Letters from a Stoic by Seneca You Need a Manifesto by Charlotte Burgess-Auburn The Enchiridion by Epictetus @thejournalingguide on Threads

Tue, 20 May 2025 19:15:00 GMT http://relay.fm/focused/230 http://relay.fm/focused/230 Journaling & Intention, with Joe Moyer 230 David Sparks and Mike Schmitz Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. clean 4788 Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Guest Starring: Joe Moyer Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. 24 Letters The Journaling GuideJoe's newsletter When by Daniel Pink Kitchen Confidential by Anthony Bourdain Meditations by Marcus Aurelius Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters Day One Readwise Focused #196: Focus & The Reading Life, with Maryanne Wolf How to Think Like a Roman Emperor by Donald Robertson Letters from a Stoic by Seneca You Need a Manifesto by Charlotte Burgess-Auburn The Enchiridion by Epictetus @thejournalingguide on Threads

"What need is there to weep over parts of life? The whole of it calls for tears. New ills will come, or old ones will return. Meanwhile, keep your spirit cheerful." - Epictetus, DiscoursesThe other day, my daughter was stressed about some complicated logistical stuff happening two days in the future. She was visibly distraught and trying to figure out what to be prepared for in case it all went badly. I am not great at this myself, but I reminded her that tomorrow's troubles don't require your negative energy today. Lighten up. Thanks for reading Geeky Stoics! Subscribe for free to receive new posts and support my work.Seneca wrote in one of his "Letters to Lucilius” that, "We are tormented by what is to come more than by what is. The future is uncertain, and we often suffer more in imagination than in reality." That is to say, we go over scenarios for how badly something could go, it causes us suffering, and then it comes, and it wasn't really that bad. Then we laugh. What was I so worried about? There's a balance between planning for all eventualities (being prepared) and suffering in advance of imagined problems. You're planning a hike and need to prepare for the possibility of rain and sleet, so you pack a rain jacket and the appropriate shelter. You don't get into a huff about weather that hasn't come yet. That's silly. When it's all said and done, though, and you realize you've been wound tight over imagined struggles that never even came about, feel free to have a laugh about it. Don't take yourself so seriously, or even this messy life. If you want to go a bit deeper on humor and leadership and when to laugh it off, check out this video above. It's exclusive to newsletter subscribers before it hits YouTube later this week. Be well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.geekystoics.com

Send us a textWelcome to The Via Stoica Podcast, the podcast on Stoicism.The Stoic Quotes series.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6:“The best revenge is not to be like that.”What do we do when someone wrongs us? For Marcus Aurelius, the answer isn't retaliation—it's transformation. In this reflection, we explore the Stoic view on revenge, how to rise above resentment, and what it means to preserve your character when others lose theirs.If you are looking for more quotes like this one, visit viastoica.com, where we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.

Today, Stoicism is more popular than ever. But too many of us are on this path alone.

This episode explores how anxiety can quietly hold us back from the things that matter most—and how Stoic wisdom offers a path through it.Drawing on insights from Epictetus and Marcus Aurelius, we look at how changing our judgments, not just our circumstances, empowers us to act despite fear and grow stronger in the process.

Ep. 683: Cranford | Chapter 5 Book talk begins at 9:31 A mysterious stranger arrives in town, and you just know the ladies of Cranford are ready to investigate... politely, of course. --------------------------------------------------------------- 00:00 Episode start 01:28 2:42 Plum Deluxe . Plum Deluxe's CraftLit tea collection is here: Also, MAY RAFFLE - Sir Walter Scott Cross stitch from Rebecca S (Of Book it with Becca, who wrote the wonderful post: 04:25 Gardening! 09:30 - START BOOK TALK: Last week, the lovely Mr Holbrook and his very sad passing. 12:06 Joint- Stock bank: > A bank owned by shareholders, operating under a charter or act of Parliament, and offering services to the public. Unlike older private banks (run by individuals or families), joint-stock banks were corporations, meaning shared risk and more capital. How bank books worked— A bank book (also called a passbook) was given to bank customers to record all transactions in their account—- Every deposit and withdrawal was manually written into the book by a bank clerk. The customer's copy was their only proof of the account's balance. 14:12 Envelope usage / turning inside out (ETSY doing this NOW) Whole vs half sheet and crossed letters 16:36 STRING and Indian-rubber rings 17:24 “India-rubber” was the 19th-century term for what we now just call rubber—and India-rubber rings were small rubber loops or bands like we use today. Came from the latex of tropical trees (especially Hevea brasiliensis) 18:42 TONQUIN beans: TONKA beans: Tonka beans are the wrinkled, black seeds of the Dipteryx odorata tree, native to South America. Chefs outside the US use them in desserts and to replace nuts. AND ILLEGAL in the USA since 1954 due to the presence of liver damaging “coumarin” - - and 20:54 22:43 PADUASOY: heavy, rich corded or embossed silk fabric, From French - peau de soie, a cloth resembling serge (twill fabric with diagonal lines/ridges on both inner and outer surfaces per a two-up/two-down weave.) 24:19 Bottom of page a small “T.O.” = turn over / Molly's writing is full of spelling like “Bewty” which is a subsequent joke line 25:49 Dum memor ipse Mei, dum Spiritus regift artus - Virgil, Æneid, IV.382, “While memory shall last and breath still control my limbs” 25:28 Carmen (lowercase) like CARMINA (song poem or verse) 26:54 Gentleman's Magazine 1782—Kind of an Atlantic Monthly—guess who contributed? Samuel Johnson! 27:18 M. T. Ciceroni's Epistolae: The letters of Marcus Tullius Cicero (106-43BCE) Roman statesman, orator, philosopher, and writer with 800+ letters surviving Heather before recording, in garden, with skewer pack: 28:41 “Rod in a pickle” - rod, method of punishment; pickle, something preserved for future use. 29:42 Life is a vale of tears: Psalm 84:6 also, description of a helicopter parent feels marvelously modern 30:21 Mrs Chapone (1727-1801) Contributed to the Rambler AND Gentleman's Magazine and wrote “Letters on the Improvement of the Mind (1773) and Mrs Carter (1717-1806) many languages and in 1758 published first translation of Epictetus THE Stoic Philosopher. 31:32 “Before Miss Edgeworth's ‘Patronage' had banished wafers from polite society…”: Patronage was a book (1814) with a character who was offended by a letter she received that was sealed with a wafer: “I wonder how any man can have the impertinence to send me his spittle” (I, 248) 33:06 “Old original post with stamp in the corner” not exactly the right watermark, but you get the idea… 34:30 “Sesquipedalian” writing - foot and a half long sesqui = 1-½ pedalis =foot looonng polysyllabic words 35:13 Buonaparte (Bony)1805 invasion fears - In case you still need to build your own 36:55 David and Goliath, son of Jesse (I Samuel 17) Apollyon (Greek version) and Abbadon (Hebrew version) are names for an archangel In Revelation 9:11—> _“And they had a king over them, which is the angel of the bottomless pit, whose name in the Hebrew tongue is Abaddon, but in the Greek tongue hath his name Apollyon.” (Revelation 9:11, KJV) Meaning: Abaddon (Hebrew) means “destruction” or “place of destruction.” Apollyon (Greek) means “destroyer.” It's overblown biblical satire—calling someone “Apollyon” in Cranford is like referring to a strict schoolmarm as “Beelzebub.” 38:08 Bonus Bernardus non video omnia The Blessed Bernard does not see everything - maybe said by St Bernard of Clairvaux (1090-1153)— This quote is often attributed (possibly apocryphally) to Peter Abelard, the 12th-century theologian, as a gentle jab at St. Bernard of Clairvaux, with whom he clashed theologically. Meaning: Even the wisest man (here, Blessed Bernard) can be wrong sometimes. Post-chapter Notes Chapone and Carter and Bluestockings (see below for big notes) real historical women writers, both part of the 18th-century English Bluestocking movement—educated, literary women who promoted female intellectualism and moral development. Gaskell is absolutely name-dropping intentionally here for Cranford's themes of domestic gentility, moral seriousness, and self-improvement. ⸻ Mrs. Hester Chapone (1727–1801) Best known for Letters on the Improvement of the Mind (1773), addressed to her niece. It was a conduct book for young women, offering advice on moral character, reading habits, and proper behavior. Hugely popular—Cranford-adjacent readers would know her by name. ⸻ Mrs. Elizabeth Carter (1717–1806) A respected scholar, translator, and poet—a genuine intellectual heavyweight. Famously translated the Discourses of Epictetus from Greek in 1758—the first English translation by a woman, and one of the first of Epictetus at all. She knew multiple classical and modern languages and was close friends with figures like Samuel Johnson and Hannah More. *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9  • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023   *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON:   https://patreon.com/craftlit (all tiers, below) ——Walter Harright -  $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships*  —*Ko-Fi* https://ko-fi.com/craftlit  —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. 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Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:“The wise man is content with himself.”What does it mean to be truly content with yourself, no matter what happens around you? Seneca invites us to look inward for stability and strength, instead of being shaken by the opinions and chaos of the world. This episode unpacks how cultivating inner contentment is one of the highest goals of Stoic practice.If you're looking for more quotes like this one, head over to viastoica.com. We've collected hundreds of Stoic quotes, each with references so that you can explore the original texts for yourself.

The Path Is the Practice

Marcus Aurelius was the public face of an empire. Seneca published plays and books. Cato and Cicero ran for office. Epictetus was a slave to a powerful Roman, at his whim and his mercy. In other words, they knew what it was like to be criticized.

When life feels overwhelming or uncertain, our minds often jump to the worst-case scenario.In this episode, we explore the Stoic art of "decatastrophizing"—challenging our initial impressions, stepping back from fear-driven thoughts, and learning to respond with clarity and calm.With guidance from Epictetus and Seneca, we understand how to navigate misfortune not just with acceptance, but with strength, reason, and grace.

Discover the hidden gems of Stoic philosophy in this exploration of Epictetus' fragments - those powerful passages preserved by other philosophers but lost from his main works.Caleb and Michael unpack these concentrated nuggets of wisdom, from the surprising idea that we should value people by their capacity to help friends rather than harm enemies, to the famous "persist and resist" maxim that captures the essence of Stoic emotional management.Learn why terrible people are already punished by their own character, how to judge humans by their true virtue rather than superficial success, and why no one is truly free without mastering themselves.(00:00) MT: Fragments (05:18) Fragment 7: Helping Friends vs. Harming Enemies (10:43) Fragment 10: The Clean Jar - Approaching Philosophy Properly (16:19) Fragment 10: The Famous "Persist and Resist" Maxim (19:31) Fragment 13: Why Bad People Are Their Own Punishment (25:39) Fragment 18: Judging Humans by Their True Excellence (28:41) Fragment 17: The Banquet of Life (31:29) Fragment 20: Becoming Resilient to Emotions (37:04) Fragment 26: A Soul Carrying a Corpse (39:39) Fragment 35: True Freedom Through Self-Mastery***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Check out our Youtube: https://www.youtube.com/@stoaphilosophyThanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out of panic.We break down how to use daily practices like the dichotomy of control, journaling, and premeditatio malorum to reduce mental clutter and build inner resilience. This episode is for anyone who feels stretched too thin, overloaded, or simply looking for a steadier path forward.To dive deeper into this topic, check out our article On What We Control. It unpacks the core Stoic principle of control and how it can radically change how you respond to life's chaos.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one moment of clarity at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article https://viastoica.com/how-to-be-alone/. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

In this episode, Michael Tremblay explores Epictetus' radical approach to anger and forgiveness. Discover why the Stoics believed we should pity rather than punish those who harm us, and how this ancient wisdom offers a practical path to emotional freedom in your daily life. Through Epictetus' teachings, learn the liberating power of seeing wrongdoers as victims of their own confusion.***Download the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Hello everyone!!For our late Left Page this month, we dive into an odd choice, but a fruitful one! Emperor Marcus Aurelius' Meditations, from 161 A.D.!In what we find to be one of the original inspirations for self-help books, we... certainly suffer through this one! Talking about how an Emperor can isolate himself from his society and keep himself above it, becoming "a perfect and invincible soul".And we tackle it in turn, with our own experiences, charging against his feeble attempts at "human nature", what he understands existance and history to be, and worst and scariest of all, the horror of men.Enjoy!And check out the Existential Comics Frank mentioned on Epictetus!https://existentialcomics.com/comic/264If you can and are interested in early episodes and the Here Be Extras, check our Patreon!https://www.patreon.com/leftpage Also! If you're not there already, feel free to join our Discord, as we have been more talkative than usual, and plan to do so more and more!https://discord.gg/J2wgG3yrPNIntro Credits: Ultralounge, Kevin MacLeod (incompetech.com)Outro Credits: Leve Palestina, Spartacus Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Catholic ReCon, testimonies from reverts and converts, guest Eddie Wilson shares stories about three generations of firefighters, 9/11 heroism, an unexpected death, triumph over evil, Catholic baptism, The Brothers Karamazov, and Jesus vs. Epictetus. Once Eddie knew the truth, he didn't put up a fight. ▶ @TheEddieWilsonChannel  ▶https://youtu.be/He95bOO5nyo?si=dFxE-zpu_cJL-o-2#Catholic #Protestant #Testimony #Firefighter #firstresponders #Amen #Bible #911 #Atheist #Video #Interview #Newark #NYC▶To support this channel, visit eddietrask.com/sponsorship

“When an official came to see him, Epictetus, after making some special enquiries about other matters, asked him if he had children and a wife, and when the other replied that he had, Epictetus asked the further question, What, then, is your experience with marriage? — Wretched, he said. — To which Epictetus, How so? For men do not marry and beget children just for this surely, to be wretched, but rather to be happy. — And yet, as for me, the other replied, I feel so wretched about the little children, that recently when my little daughter was sick and was thought to be in danger, I could not bear even to stay by her sick bed, but I up and ran away, until someone brought me word that she was well again. — What then, do you feel that you were acting right in doing this? — I was acting naturally, he said. …This is the way, said the man, all, or at least most, of us fathers feel. — And I do not contradict you either, answered Epictetus, and say that it is not done, but the point at issue between us is the other, whether it is rightly done.”(Discourses, 1.11)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article How to Be Alone: A Stoic Guide. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStoic Quotes 7In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it.We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness?If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing:

Did ancient thinkers get anything right about modern life? Is ancient wisdom still applicable in contemporary life? In this episode, Danny and Randy discuss what ancient wisdom got right about modern life.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

This episode clears up confusion around Stoic indifferents, especially when it comes to fitness and health. I revisit last week's topic of context and explain why outcomes—like physical strength or general health—have nothing to do with Virtue. Drawing on Epictetus' concept of the hegemonikon, I explore how only our choices fall within the domain of moral responsibility. I also address the common misconception that Stoics should always pursue fitness and strength, showing that what is appropriate must be determined by context and our various roles. Finally, I simplify the concept of the Stoic God as the rational, ordering quality of the Universe that makes life possible and worth aligning with. “We do not choose the outcomes of our choices, thus outcomes of choices reflect nothing of our Virtue – because we did not AND CANNOT choose them.” Join the Practical Stoicism community, the Society of Stoics, at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Join today at https://community.stoicismpod.com. Buy my book: https://stoicismpod.com/book Read source material: https://stoicismpod.com/far Subscribe on YouTube: https://stoicismpod.com/youtube Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

“If we philosophers had applied ourselves to our own work as zealously as the old men at Rome have applied themselves to the matters on which they have set their hearts, perhaps we too should be accomplishing something. I know a man older than myself who is now in charge of the grain supply at Rome. When he passed this place on his way back from exile, I recall what a tale he told as he inveighed against his former life and announced for the future that, when he had returned to Rome, he would devote himself solely to spending the remainder of his life in peace and quiet, ‘For how little is yet left to me!' — And I told him, ‘You will not do it, but when once you have caught no more than a whiff of Rome you will forget all this.' …Well, now, what did he do? Before he reached Rome, letters from Caesar met him; and as soon as he received them, he forgot all those resolutions of his, and ever since he has been piling up one property after another. I wish I could stand by his side now and remind him of the words that he uttered as he passed by here, and remark, ‘How much more clever a prophet I am than you.'”(Discourses, 1.10)The Philosophy Garden: Stoicism and Beyond is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Figs in Winter: Stoicism and Beyond at figsinwintertime.substack.com/subscribe

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore how the Stoics approached communication — with clarity, intention, and self-control.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we unpack timeless Stoic principles that can transform the way you speak and listen. From dealing with misunderstandings to managing emotional conversations, Stoicism offers powerful tools to help you speak less, mean more, and avoid the regret that often comes with reactive words.How do you communicate with calm when others lash out? What does it mean to speak with virtue? And when is silence the strongest response? We tackle all of that and more in this honest and practical conversation.–––Subscribe and leave a review If this episode helped you pause and reflect, be sure to subscribe to The Via Stoica Podcast so you never miss a weekly drop. A quick rating or review helps us reach more like-minded listeners who are searching for ancient wisdom in modern life.Need support applying Stoicism in your own life? Check out our 1:1 coaching at viastoica.com/stoic-coaching — we work with individuals who want to live with greater clarity, purpose, and peace.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

What if peace of mind could be found in just two words?In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.

Send us a textBegin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue. You'll scan body and mind, reframe yesterday's worries, and pre‑rehearse today's tests so they arrive already diminished. By the final breath you'll stand poised—calm, focused, and ready to play your part on life's stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

In his Discourses, the Stoic teacher Epictetus explains that a person is making progress when they understand a simple Stoic principle: we desire what we see as good, and we avoid what we see as bad.In this episode, we look at how this advice can drastically reduce the chances of being disturbed by what happens around us.

In this thoughtful and poetic episode of Cropped, Wendy Euler weaves together life and philosophy through the lens of ancient Stoicism. Drawing a beautiful metaphor from the world of fabric-making, Wendy explores how the “warp” - our values, discipline, and mindset - can create a strong foundation to help us move through the unpredictable “weft” of life. Whether you're familiar with Stoic thinkers like Epictetus, Seneca, and Marcus Aurelius or new to the philosophy, this episode offers a grounding and relatable reflection on resilience, acceptance, and inner peace in the face of life's chaos.

"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave  Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportunity to gain deeper understanding and cultivate wise judgment. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "There's an opportunity in every challenge." Day 3:  STOIC ANCHOR BREATH Inhale: visualize your greatest strength.  Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4:  Kubera mudra for a positive attitude Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.