Podcasts about Epictetus

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In today's Stoic Quotes episode, we explore a powerful reflection from Marcus Aurelius, Meditations 2.1, a reminder of responsibility, harmony, and our place within the larger human community:“No one can implicate me in ugliness. Nor can I feel angry at my relative or hate him. We were born to work together, like feet, hands, and eyes; like two rows of teeth, upper and lower. To obstruct each other is unnatural.”Marcus Aurelius, Meditations 2.1Marcus opens with a simple but profound truth: the state of your character is yours alone. No one can force you to act without integrity. No one can push you into bitterness or moral compromise. The choice, the judgment, is always yours. And then he widens the frame: because we share the same nature, hurting others ultimately harms ourselves. Unity is our natural state; hostility is the obstruction.This teaching points directly to two Stoic principles: responsibility for one's own moral choices, and cosmopolitanism, the idea that we are all parts of one body. In modern language: you are accountable for the way you respond, and the people around you are not obstacles but fellow limbs of the same organism.Epictetus says that nothing external can force your judgment. Seneca grounds responsibility in the integrity of one's own soul. And Marcus constantly reminds himself that he is part of a larger whole.Seen through the three Stoic disciplines, this passage becomes even clearer:• Desire — letting go of the impulse to want people to be different from what they are.• Assent — choosing not to accept impressions that provoke anger or hatred.• Action — behaving in a way that supports the unity and well-being of the larger human community.When you look at life this way, the quote becomes an invitation: protect your character, and treat others as parts of the same living structure.Here are a few practical reflections for daily life:• When someone behaves poorly, pause before reacting. Their action is theirs. Your judgment is yours.• Choose responses that strengthen the connection rather than fracture it. Even a moment of patience is a step toward harmony.• When tempted to blame others for your choices, remind yourself that accountability is freedom. You keep your integrity by owning your decisions.For more, check out this article to learn how to Practice Stoicism: https://viastoica.com/how-to-practice-stoicism/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

my invited talk at the first Stoicon-X Brasil online conference. Due to technical issues, I provided a live presentation (translation provided by participants) to the conference. In this presentation, I briefly present the Stoic doctrine of the indifferents (adiaphoria), namely that Stoics view many things as neither good nor bad, but are indifferent. Some indifferents may be "preferred" or "rejected", which means that they have some positive or negative value, but not the sort of that makes us virtuous or vicious, happy or miserable. The Stoics teach that we should not be entirely indifferent to the indifferents, for several important reasons. The use (khresis or usus) of indifferents is not something indifferent, and as Epictetus tells us, is something we ought to be careful about. The virtues, as Seneca and Cicero clarify, bear upon indifferents. Texts mentioned in this talk: Marcus Aurelius' Meditations - https://amzn.to/3osPFNF Epictetus' Discourses and Enchiridion - https://amzn.to/37G6bE0 Seneca's Letters - https://amzn.to/3dZQrNk Cicero's On The Ends - https://amzn.to/3mmgJMB

Epictetus: The Freedom of Few Wants The Path of Radical Simplicity continues. In this episode, we meet Epictetus, the Stoic philosopher who proved that the greatest source of suffering is attachment to things outside our control. We explore his concept of the Dichotomy of Control and how radical simplicity of mind leads to true, unshakeable freedom. AvisKalfsbeek.com Recommended Reading: The Enchiridion by Epictetus Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp:https://javierpekerodriguez.bandcamp.com Spotify:https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

In this episode of The Strong Stoic, I'm joined by classicist and author Inger Kuin to dive deep into the wild, hilarious, and surprisingly practical life of Diogenes—the original Cynic and, in many ways, the “stress test” for Stoic ideas.We explore:Who Diogenes was and why his life still mattersWhy he chose to live in a jar, throw away his cup, and embrace radical simplicityHow his ideas flowed through Crates to Zeno, making him Stoicism's “intellectual grandfather”The difference between training your body vs punishing itHow temporary discomfort (no-spend months, cabin weekends, etc.) can build real resilienceCultural norms, door-holding in Canada, and why Diogenes cared more about justice than etiquetteCosmopolitanism and being a “citizen of the cosmos” instead of a slave to one culture's expectationsWhether Diogenes was “crazy” or just radically consistent with his philosophyThe tension between independence and human connection: why Diogenes avoided close attachments—and why Inger (and I) think that might throw the baby out with the bathwaterHow to examine your own motives honestly: are you saying “yes” for good, joy, or just money and status?We close with practical advice on bringing a bit of Diogenes into modern life without selling your house and moving into a barrel—by questioning your motives, experimenting with less comfort, and rethinking the weight you give to externals.Guest & BookInger's new book, Diogenes: The Rebellious Life and Revolutionary Philosophy of the Original Cynic, is out November 11, 2025 and available wherever you buy books (hardcover, e-book, and audiobook).

In this episode of The Strong Stoic, I'm joined by classicist and author Inger Kuin to dive deep into the wild, hilarious, and surprisingly practical life of Diogenes—the original Cynic and, in many ways, the “stress test” for Stoic ideas.We explore:Who Diogenes was and why his life still mattersWhy he chose to live in a jar, throw away his cup, and embrace radical simplicityHow his ideas flowed through Crates to Zeno, making him Stoicism's “intellectual grandfather”The difference between training your body vs punishing itHow temporary discomfort (no-spend months, cabin weekends, etc.) can build real resilienceCultural norms, door-holding in Canada, and why Diogenes cared more about justice than etiquetteCosmopolitanism and being a “citizen of the cosmos” instead of a slave to one culture's expectationsWhether Diogenes was “crazy” or just radically consistent with his philosophyThe tension between independence and human connection: why Diogenes avoided close attachments—and why Inger (and I) think that might throw the baby out with the bathwaterHow to examine your own motives honestly: are you saying “yes” for good, joy, or just money and status?We close with practical advice on bringing a bit of Diogenes into modern life without selling your house and moving into a barrel—by questioning your motives, experimenting with less comfort, and rethinking the weight you give to externals.Guest & BookInger's new book, Diogenes: The Rebellious Life and Revolutionary Philosophy of the Original Cynic, is out November 11, 2025 and available wherever you buy books (hardcover, e-book, and audiobook).

Welcome to the Via Stoica Podcast, the podcast on Stoicism. Today's episode reflects on a line from Seneca's Consolation to Helvia, written while he was exiled on the island of Corsica. In this letter to his mother, he tries to steady her grief, and perhaps his own, with a reminder of what truly satisfies the human spirit: “Greed is satisfied by nothing, but nature finds satisfaction even in scant measures.”Seneca, Consolation to Helvia, 10Seneca's point is simple but piercing. Greed is never about what you have; it is always about what is missing. The moment you chase fulfillment in externals, the finish line moves. Nature, in contrast, asks little. It finds sufficiency in the present moment, in the fact that you are alive, thinking, choosing. What Seneca is offering here is a lesson in the Stoic principle of desire: when you want what the moment actually gives you, you stop feeling deprived.This teaching echoes Epictetus, who reminds us that trouble begins when we demand reality to be other than it is. Marcus Aurelius writes that the wise person “follows nature willingly,” aligning inner choices with the structure of the world. All three are pointing to the same truth within the Stoic disciplines.Desire: Want only what is in your control.Assent: Don't believe the story that “more” will finally make you complete.Action: Use whatever this moment gives you as material for virtue.When greed falls away, what remains is clarity, the sense that nothing essential is missing from this moment, because the only real good is the way you choose to meet it.In everyday life, this means noticing when your mind starts reaching into the future for something it says you “need” before you can feel at ease. It means returning to the present long enough to see what is already supporting you. And it means treating difficult moments not as interruptions but as invitations to practice strength, gratitude, and presence. When you train this mindset, satisfaction comes not from abundance but from alignment.For more, check out this related article with quotes on desire and letting go of externals:https://viastoica.com/how-to-practice-the-stoic-discipline-desire/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

This episode explores Epictetus's radical vision of strength—one rooted not in anger or domination, but in mastery of the self. Through his reflections on thieves, insults, and injustice, the former slave turned philosopher shows that true invincibility lies in compassion, clarity, and control over our own judgments.When we cease giving power to what others do and focus instead on how we respond, we become untouchable in the deepest sense. The Stoic's triumph is not over enemies or circumstance, but over the impulse to surrender peace of mind to anything beyond our will.

Diving into the teachings and philosophy of Epictetus-----Sources: Discoures and Selected Writings - Epictetus----- NEW BOOKS ARE LIVE . Check them out below.Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check stay connected and support below:WebsiteBooksInstagramXLinkedIn

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore what it truly means to be a friend and to have one. We often say “a friend in need is a friend indeed,” but the Stoics invite us to look deeper. What makes a friendship good? When does it help us grow in virtue, and when does it distract us from it? Drawing on the insights of Seneca, Epictetus, and even Aristotle, this episode looks at friendship not as a social convenience but as a moral relationship that reflects our own character and self-knowledge.For the Stoics, friendship begins within. Seneca reminds us that “The wise person is content with themselves, but not that they wish to be without friends.” (Moral Letters to Lucilius, 9.3)In other words, genuine friendship can only grow from inner stability. If we depend on others to complete us, we'll mistake attachment for care and convenience for connection. But if we first learn to be at peace with ourselves, we can approach others freely, not out of need, but from shared virtue and goodwill.Aristotle described three types of friendship: those of pleasure, of utility, and of virtue. The Stoics agree that only the last kind, friendship rooted in moral growth, endures. As Seneca wrote to Lucilius, “Associate with those who will make a better man of you; welcome those whom you yourself can improve.” (Moral Letters, 7.8)True friends are those who help us live according to reason, who hold us accountable with honesty and kindness, and who rejoice in our happiness as their own.Here are a few Stoic practices from this episode you can explore in your own life:Be content alone. Practice solitude to build a calm inner base before seeking connection.Examine your friendships. Ask whether they are based on pleasure, utility, or virtue.Pay full attention. When with a friend, give them your complete presence; it is the essence of friendship.Cultivate gratitude. Cherish the time you share with good friends; hold them in spirit even when apart.Friendship, like all externals, is a preferred indifferent; it enriches life but should never define our peace of mind. When we accept that change and loss are natural, we can honor past friendships without clinging to them and stay open to new ones that align with virtue.By the end of this episode, you'll see that Stoic friendship isn't about dependence or detachment, but about mutual improvement, two people walking the path of virtue together, freely, honestly, and with joy.Listen to the full episode now and discover how friendship can transform the way you think, act, and see your life.Read the companion article: https://viastoica.com/10-seneca-quotes-on-friendship/Support the show

Ulysses S. Grant knew what the Stoics knew—that outside circumstances don't say anything about us, that it didn't matter, as Epictetus said, what we bear, only how we bear it.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we turn to Epictetus, Discourses, Book 2, Chapter 10, where he begins with a powerful invitation:“Examine who you are. For you are capable of understanding the divine governance of the universe and of reasoning on what follows from that.”Epictetus, Discourses, Book 2, Chapter 10At the heart of this quote lies the Stoic call to self-knowledge. Epictetus reminds us that our first duty is not to chase success, fame, or wealth, but to understand ourselves. Only when we know who we are can we know how to live. This isn't abstract philosophy; it's an invitation to observe, question, and align our actions with our nature. In modern terms, it's about becoming aware of our beliefs, values, and reactions, the foundations of a meaningful life.Epictetus follows the example of Socrates, who famously said that “the unexamined life is not worth living.” The Stoics carried this Socratic insight further: by knowing ourselves, we come to understand nature itself. As Marcus Aurelius often reminded himself, we are fragments of the same Logos that governs the universe.This idea connects deeply with the three Stoic disciplines:Desire – wanting only what aligns with nature.Assent – judging impressions clearly and rationally.Action – behaving in a way that reflects our true character.Through self-examination, we cultivate harmony between what we think, desire, and do.Pause before reacting. When something triggers you, ask: Why does this affect me so strongly? What belief lies beneath my reaction?Reflect daily. Journal about your choices and emotions. What patterns do you see? What virtues guide your actions?Detach from labels. You are not your job, income, or reputation. You are the sum of your moral choices — your character revealed through action.For more, check out this related article with quotes on self-knowledge: https://viastoica.com/how-to-know-yourself/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice, and moderation — and how they can help you live with clarity, balance, and purpose in a chaotic world. Drawing from stoic thinkers like Marcus Aurelius and Epictetus, Jeff shares how moderation keeps us balanced, courage helps us act despite fear, justice aligns us with fairness, and wisdom unites them all through humility and good judgment. Learn how these timeless principles help you act with purpose, stay grounded under pressure, and live with greater moral clarity in modern life.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What if love begins not with grand gestures, but with simple attention? In this episode, we explore the link between love, presence, and awareness — what philosopher Simone Weil called “attention.” In a distracted world, the Stoics remind us that attention is more than focus; it's a moral act, a form of love, and the foundation of a virtuous life.Drawing from the wisdom of Epictetus and Marcus Aurelius, this episode reflects on prosochē, the Stoic discipline of attention. Epictetus warns, “When you relax your attention for a while, do not fancy you will recover it whenever you please.” (Discourses, 4.12).For the Stoics, this wasn't about perfection, but about wakefulness. Attention trains the mind to notice impressions before they harden into judgments, to respond instead of react, and to live deliberately. Marcus Aurelius reminds himself: “Concentrate every minute like a Roman… on doing what's in front of you with precise and genuine seriousness.” (Meditations, 2.5). In other words, love life by truly being present in it.Here are a few Stoic practices from this episode you can explore in your own life:Examine your impressions – Pause before reacting. Notice your first impulse and ask: “Is this really good or bad, or just my opinion?”Practice deep listening – Give someone your full presence. Listen not to reply, but to understand.Anchor in the present – When your thoughts drift to the past or future, bring attention back to the task or person before you.Pause and breathe – When overwhelmed, take one slow breath and ask: “What deserves my attention right now?”In a time when our focus is scattered by screens, tasks, and constant noise, attention becomes an act of rebellion, and of love. It's how we connect with others, with nature, and with ourselves. Stoicism teaches that to live wisely is to live attentively: seeing what is, accepting it fully, and acting from virtue.By the end of this episode, you'll see that Stoicism isn't a cold philosophy of detachment, but a way of living gratefully, wisely, and in harmony with what is.Listen to the full episode now and discover how attention can transform the way you think, act, and see your life.Read the companion article: https://viastoica.com/what-is-prosocheSupport the show

Welcome to the Via Stoica Podcast, the show where ancient wisdom meets modern life. In this episode, Benny explores a passage from Marcus Aurelius, Meditations 1.9, a lesson Marcus attributes to his teacher Sextus:“Not to display anger or other emotions; to be free of passion and yet full of love.”Marcus Aurelius, Meditations, Book 1.9This quote captures a profound Stoic balance, emotional freedom without emotional emptiness. Marcus reminds himself that true strength lies not in suppressing feelings, but in mastering them through reason. To be “free of passion” (apatheia) is not to be cold, but to live without being ruled by destructive impulses like anger or fear.Seneca called anger “temporary madness,” and Epictetus taught that emotions begin as impressions, automatic responses we don't control, but that what we do with them is up to us. The Stoic discipline of Assent helps us pause between feeling and action, so that love, kindness, and reason guide our response instead of passion and impulse.This teaching also points to the discipline of Desire, learning not to crave emotional intensity, and instead to choose harmony. And through Action, we express virtue outwardly: gentleness, compassion, and integrity toward others.How to Practice This Teaching:When anger arises, recognize it as a pre-emotion, a reflex, not a command.Pause before reacting, and ask: “What would love choose here?”Cultivate the good emotions (eupatheiai), joy, wish, and caution that arise from virtue and clear thinking.By freeing ourselves from destructive passions, we make space for a tender, affectionate heart, the kind Marcus admired in Sextus, and that remains a timeless expression of Stoic strength.For more, check out this related article with quotes on anger and emotional control:https://viastoica.com/what-is-the-stoic-emotional-focus/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the show:https://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

In this week's episode of Inspiration Nation, the full trio is back as Lee and Ryan welcome the return of Jose Noya. Kicking things off with a classic quote from Stoic philosopher Epictetus, the conversation dives deep into the power of living your values rather than talking about them. From Ryan's insights on leadership and building trust through consistent action, to Lee's update on his fitness journey and goal-setting mindset, this episode explores personal development through the lens of everyday choices. Jose emphasizes that true growth is about “being the change,” highlighting how the podcast itself is a reflection of this embodied philosophy.With moments of reflection, laughter, and even a little light roasting, the episode captures the raw authenticity that keeps listeners coming back. The team also revisits the value of self-belief, regret, and taking risks—sprinkled with memorable phrases like “f*** around and find out” and references to Dungeons & Dragons longevity goals. Whether you're into Stoicism, leadership, or just want to hear three friends challenge each other to grow, this episode is a must-listen.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.Gratitude is often seen as soft, sentimental, or religious, but for the Stoics, it was a pillar of strength. In this episode, we explore how Stoicism offers a deeper, more grounded form of gratitude: one rooted in reason, awareness, and acceptance of the present moment.Drawing on Epictetus and Marcus Aurelius, we reveal how the Stoic view of gratitude isn't about comparison or comfort, it's about clarity. Through practice, gratitude becomes a rational response to life's impermanence and change. When Epictetus writes, “When you kiss your child goodnight, whisper softly: tomorrow you will die,” he isn't being morbid. He's reminding us to be fully present, to love, notice, and appreciate what's here before it's gone.From there, we can connect gratitude to the three Stoic disciplines:Desire – wanting less and appreciating what you already have.Assent – perceiving events clearly, without distortion or complaint.Action – living with fairness, kindness, and awareness of the whole.You'll learn how gratitude aligns with Amor Fati, the love of fate, and how to stop the mental habit of complaining that clouds perception. With practical reflections and modern examples, we show how even simple awareness of what's present can calm anxiety, reduce comparison, and restore peace of mind.By the end of this episode, you'll see that Stoicism is not a cold philosophy of detachment; it's a joyful, grateful way of seeing the world as it truly is.Listen to the full episode now and discover how gratitude can transform the way you think, act, and see your life.Read the companion article: https://viastoica.com/how-to-view-the-world/Support the show:

First say to yourself what you would be; and then do what you have to do.—Epictetus, "Discourses"Language is a powerful thing... a word tossed in the air can either build a fortress of confidence or sting like a summer hornet." Grandpa Bill's poem: Call me silly, call me smart... But if you toss a name that stings, it flaps its wings... and ouch, it zings!Today, we're talking about kindness, niceness, and the holistic medicine of good words. It's not just about manners; it's about optimizing our health and the relationship we have with our companions.The Vagus Nerve Connection: Explain that when we receive a kind word, our bodies release feel-good chemicals like oxytocin (the "cuddle hormone") and dopamine. This calms the vagus nerve, lowering heart rate and blood pressure—a true holistic healing response.The Ripple Effect: When we speak kindly to others, we experience the same benefit. Kindness is a two-way street for wellness.Kindness to Our Pets: Our dogs may not understand every word, but they absolutely grasp our tone and intention. A gentle voice for "Good boy!" or "Stay close" fosters a sense of security and strengthens their attachment to us. Contrast this with a sharp, angry tone which can elevate their stress hormones (cortisol).The Inner Critic: The harshest words are often the ones we say to ourselves ("I'm an idiot," "I'm always messing up"). This self-talk is toxic to our holistic health.BH Sales Kennel Kelp Tip: Challenge listeners to use the same gentle tone they use with their pet when they talk to themselves. Instead of "I failed," try: "That was a learning opportunity. I'll be kinder to myself next time."Affirmations as a Supplement: Encourage the daily use of simple, kind affirmations to reprogram the mind. (e.g., "I am capable," "I am enough," "I am centered.")Recap: Kind words are not just an accessory; they are a fundamental part of our holistic well-being and the cornerstone of a trusting relationship with our loved ones and our pets.Closing Challenge: For the next 24 hours, commit to replacing one harsh word (spoken or thought) with one gentle, kind one. Listen to the difference it makes in your body and your relationships."Thank you for joining me on the BH Sales Kennel Kelp Holistic Healing Hour! Choose your words wisely, and until next time, live kindly."#KennelKelpPodcast, #BHSalesKennelKelpHolisticHealingHour,#Wellness,#Kindness#PowerOfWords, #Niceness, #SelfCompassion, #MentalWellness,#HumanPetBond, #DogWellness, #KindDogTraining, #PositiveReinforcement, #DogTalk,#KennelKelpPodcast, #BHSales KennelKelpHolisticHealingHour,#KindnessMatters #PowerOfWords #Niceness #SelfCompassion #MentalWellnessPet Focus#HumanPetBond #DogWellness #KindDogTraining #PositiveReinforcement #DogTalk

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Via Stoica Podcast, the podcast on StoicismIn this episode of the Via Stoica Podcast, we reflect on a powerful line from Seneca's Letters to Lucilius, Letter 12: On Old Age:“How nice is it to have outworn one's desires and left them behind.”Seneca, Letters to Lucilius, Letter 12Seneca's words remind us that there's peace in growing beyond our old desires. What many see as loss, fewer passions, less drive, a quieter rhythm of life, can instead be freedom. The Stoics teach that as we age, we shed the compulsions that once ruled us and move closer to calm, reason, and virtue. Seneca himself wrote this late in life, finding new joy not in chasing but in observing, not in striving but in understanding.This reflection connects deeply with Epictetus' warning not to let our wants drive us, and with Marcus Aurelius' reminder to “be content with what nature gives.” It points to the Stoic discipline of Desire, learning to want only what's up to us, and to the discipline of Assent, choosing which thoughts and impulses deserve our attention.So what can we take from Seneca's view on aging today?Learn to see detachment not as loss but as liberation.Recognize how changing desires can open space for peace and reflection.Use each stage of life to align more closely with virtue rather than vanity.Seneca invites us to see old age not as a decline but as a refinement, the quiet strength that comes when we finally stop running after what never mattered.For more, check out this related article with quotes on dealing with death:https://viastoica.com/10-seneca-quotes-on-death/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe to more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

This episode turns to two of the Stoics' deepest insights: that everything outside us is in constant motion, and that within us lies a freedom nothing can touch.Using Zeno's vision of happiness as “a good flow of life,” we explore how change and death are not disruptions but essential parts of the rhythm that makes life meaningful.Epictetus then reminds us that while we can't control the tune, we are always free to choose how we respond to it. Together, these lessons reveal a path to resilience—accepting impermanence without fear, while safeguarding the will that makes us truly free.

In the third installment of Jeff Krasno's Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpacks three essential Stoic practices for modern life: cognitive reappraisal — the art of finding space between stimulus and response; the humility to be wrong — and how letting go of the need to be right opens the door to truth; and building your psychological immune system — cultivating resilience through small doses of adversity. Drawing on the teachings of Epictetus, Marcus Aurelius, and Viktor Frankl, Jeff shares how these timeless ideas can transform how we perceive events, manage emotions, and move through conflict with calm and clarity. Whether you're seeking to better regulate your emotions, strengthen your mental resilience, or simply find peace in turbulent times, this episode offers practical tools for living with greater equanimity and freedom.

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons still guide us today.In this episode, we reflect on a quote by Epictetus, Handbook (Enchiridion), 37:“If you take on a role that is beyond your powers, you not only disgrace yourself in that role, but you neglect the role that you were capable of fulfilling.”Epictetus reminds us to know our limits and live in harmony with our true nature. Trying to play a part that isn't ours leads to frustration and imbalance. The Stoic lesson here is simple but powerful: fulfillment comes from performing our genuine roles well, not from chasing status or proving ourselves.In this episode, we explore how to recognize when a role no longer fits, how to realign with what truly matters, and why stepping back can sometimes be an act of wisdom rather than failure.If you are looking for more Stoic quotes like this one, visit ⁠viastoica.com⁠, where you'll find hundreds of authentic Stoic sayings with full references to the original texts.⁠https://viastoica.com/stoic-quotes⁠⁠https://viastoica.com/seneca-quotes⁠⁠https://viastoica.com/epictetus-quotes⁠⁠https://viastoica.com/marcus-aurelius-quotes⁠Make sure to subscribe to The Via Stoica Podcast for new Stoic quote episodes every Friday, and our regular Tuesday conversations and interviews. If you enjoy the show, please leave a rating — it helps us reach more like-minded people.Support the show:

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons still guide us today.In this episode, we reflect on a quote by Marcus Aurelius, Meditations, Book 4, Number 7:“Choose not to be harmed and you won't feel harmed. Don't feel harmed and you haven't been.”Marcus Aurelius reminds us that our sense of being “hurt” depends on our judgment, not the event itself. By removing the thought “I am hurt,” the pain itself disappears. This is a core Stoic idea about emotional freedom: that while we cannot control what others do or say, we can control our response to it.In this episode, we explore how Stoics understood the process of emotion, from first impressions to assent, and how to apply this in daily life. You'll learn how to pause before reacting, see events for what they are, and gradually weaken the thoughts that lead to anger or distress.If you are looking for more Stoic quotes like this one, visit viastoica.com, where you'll find hundreds of authentic Stoic sayings with full references to the original texts.viastoica.com/stoic-quotesviastoica.com/seneca-quotesviastoica.com/epictetus-quotesviastoica.com/marcus-aurelius-quotesMake sure to subscribe to The Via Stoica Podcast for new Stoic quote episodes every Friday, and our regular Tuesday conversations and interviews. If you enjoy the show, please leave a rating, it helps us reach more like-minded people.Support the show

In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidance on how to live life with gratitude, virtue, and inner calm.In a world of constant distraction and political turmoil, how do we stay informed and engaged without being consumed by chaos? Drawing from Stoic teachings and meditative practices, Jeff explores how the wisdom of thinkers like Marcus Aurelius, Seneca, and Epictetus can help us cultivate resilience, clarity, and inner calm in our daily lives. Each Tuesday for the next four weeks, Jeff shares reflections and practical exercises inspired by Stoicism — lessons designed to help you cultivate presence, emotional balance, and a clearer understanding of what truly matters.

Send us a textIn this episode of Modern Meditations, Bruce and Justin turn a weekend of budget hotels, dollar rental cars, $12 orange juice, and marathon gels into a masterclass on Stoic expectations. Drawing on Epictetus, Marcus Aurelius, and M. Scott Peck, they explore how life's annoyances, whether waiting in line, traffic tailgaters, or bitter cucumbers, become easier to bear when you anticipate difficulty instead of assuming bliss is normal. From the rugby coach's snake parable to the Roman baths, the conversation blends humor and philosophy to show that while life is full of paper cuts, virtue lies in choosing tranquility over irritation.

This two-part video series provides a deep historical analysis of Moralistic Therapeutic Deism (MTD), tracing its ingredients from 19th-century New England intellectual and social revolutions to its status as America's de facto civic religion. We argue that MTD collapsed when the sexual and moral revolutions forced a devastating fracture between its Christian heritage and its core principles of self-actualization and benevolence, leading to the polarized political landscape of today.Moralist Therapeutic Deism Part 1 - https://www.youtube.com/watch?v=5eHYMzanOvs&t=4679s @triggerpod   @InterestingTimesNYT   @JonathanPageau   @PaulVanderKlay 00:00:00 - Introduction and Recap00:10:07 - MTD, Chicago, and Obama00:13:00 - Cornell as Microcosm00:25:15 - Tim Keller on programatic secularism00:35:55 - Mainline Christianity00:37:45 - Wokeness and MTD00:47:05 - MTD and Partisanship00:49:20 - Arena vs Agent00:51:00 - Donald Trump 00:56:15 - Nationalism vs Globalism01:03:40 - Who killed MTD?01:05:55 - Competing Arenas01:08:25 - The future of Christian NationalismIn this video I mention:Aaron Renn, Abraham Lincoln, Albert Baker, Alfred, Allen C. Guelzo, Amos, Andrew Jackson Davis, Ann Lee, Anagarika Dharmapala, Arthur Conan Doyle, Athanasius, Barack Obama, Benjamin Franklin, Billy Graham, Black Lives Matter, Bud, Buddha, Calvin, Cathleen Falsani, Catherine Fox, Charles B. Rosna, Charles Carroll Bonney, Charles Haddon Spurgeon, Charlie Kirk, Christian Smith, Christopher Pearse Cranch, Clement of Alexandria, Conrad Grebel, Constantine, David Bentley Hart, Deepak Chopra, Donahoe, Donald Trump, Eddie Lincoln, Eleanor Roosevelt, Elijah Muhammad, Eliott, Elizabeth Cady Stanton, Elizabeth Keckley, Ellen Todd, Emilie Todd Helm, Emanuel Swedenborg, Epictetus, Erica Kirk, Ernst Troeltsch, Ezra Klein, Fanny Hayes Platt, Faustus Socinus, Finney, Fox Sisters, Franz Anton Mesmer, Fred Shuttlesworth, Frederick the Wise, Friedrich Nietzsche, Galen, George Barna, George Fox, George W. Bush, Gregory of Nyssa, Henry Clay, Henry David Thoreau, Henry James, H. P. Blavatsky, H. Richard Niebuhr, Harriet Beecher Stowe, Harold Ockenga, Harry Emerson Fosdick, Helen Schucman, Hosea Ballou, J. Gresham Machen, Jacob Blake, James, James Comey, James Lindsay, James Russell Lowell, Jared Sparks, Jean H. Baker, Jenkin Lloyd Jones, Jesus Christ, Jim Lindsay, John, John Adams, John Bunyan, John D. Rockefeller, John Henry Barrows, John Locke, John Milton, John Murray, John Stott, Jonathan Edwards, Jordan Peterson, Joseph Priestly, Joseph Smith, Judith Skutch, Julius Dresser, Kant, Karl Menninger, Karlstadt, Kate Fox, Kenneth Minkema, Koot Hoomi, Kyle Rittenhouse, Lelio Socinus, Leonard Zusne, Lou Malnatis, Luke Thompson (  @WhiteStoneName  ), Lyman Beecher, Madame Blavatsky, Margaretta Fox, Marianne Williamson, Mark Parker (  @MarkDParker  ) , Mark Twain, Mary Baker Eddy, Mary Todd Lincoln, Matt Herman, Meister Eckhart, Melinda Lundquist Denton, Mesmer, Micah, Michael Bronky, Michael Servetus, Monophysite, Morya, Moses, Nancy Pelosi, Napoleon Bonaparte, Nettie Colburn Maynard, Newton, Niccolò Machiavelli, Nicholas of Cusa, Norman Vincent Peale, Oprah, Origen, Paul, Paul Tillich, Paul Vanderlay, Phineas Parkhurst Quimby, Plotinus, Proclus, Ralph Waldo Emerson, Ramakrishna, Rick Warren, Robert Schuller, Robin D'Angelo, Rod Dreher, Ronald Reagan, Ross Douthat, Rowan Williams, Rudolf Steiner, Samuel Johnson, Septimus J. Hanna, Shailer Mathews, Shakers, Shadrach, Socrates, Soyen Shaku, Swami Vivekananda, Tad Lincoln, Tertullian, Thomas Aquinas, Thomas Jefferson, Thomas Starr King, Tracy Herman, Virchand Gandhi, Victoria Woodhull, Warren Felt Evans, William Ellery Channing, William James, William Lloyd Garrison, William Newton Clarke, Willie Lincoln, Winthrop, Zwingli.

The moving life and legacy of Rome's great emperor philosopher.  This book guides us through the fascinating life and writings of Marcus Aurelius, Stoic philosopher and Roman emperor. Philosopher William O. Stephens explores Marcus's reluctant rise to power, his marriage, and his efforts to mold his son into a just successor. He examines Marcus's Stoic tenets as he describes the struggles of dealing with a fifteen-year pandemic, the betrayal of a trusted general, social upheaval centered on a new “superstition” (Christianity), and how Marcus's determination to stabilize the empire's borders resulted in strife, broken treaties, and protracted wars. This gripping narrative of Marcus' life, times, and thought, as well as his complex legacy will appeal to all those interested in Roman history. ABOUT THE AUTHORWilliam O. Stephens is professor emeritus of philosophy at Creighton University. His books include Epictetus's Encheiridion: A New Translation and Guide to Stoic Ethics.Buy the book from Wellington Square Bookshop - ​https://wellingtonsquarebooks.com/book/9781836391166

In this episode, we follow Epictetus and Musonius Rufus as they dismantle the illusion that we can control anyone—or anything—outside ourselves.Through the story of a man desperate to end his brother's anger and Musonius's calm endurance in exile, the Stoics remind us that patience and virtue are the only sure defenses against life's turbulence.External blows, whether personal slights or imperial banishments, cannot touch the command center within. What matters most is how we shape our own art of living, turning adversity into raw material for strength.

On today's episode, we bring you Part 2 of the powerful Fireside Chat with Ryan Holiday, live from the 2025 Dental Success Summit. Dr. Mark Costes continues the in-depth conversation with Ryan, diving deeper into the core of Stoicism and what it really means to live with courage, discipline, justice, and wisdom. Ryan explains the third grade version of Stoicism, saying it's about understanding that we don't control what happens but we do control how we respond. He brings this idea to life through stories from Marcus Aurelius, Epictetus, Seneca, and his own daily practices like cold plunges and early morning runs.  They discuss common misconceptions about Stoicism, the importance of humility in learning, and how wisdom is something earned through experience, curiosity, and consistent effort. Ryan also gives a sneak peek at his upcoming book, Wisdom Takes Work, the final volume in his series on the Stoic virtues, and shares how the virtues interconnect in both leadership and life. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this episode of Grow a Small Business, host Troy Trewin interviews Jason Ackerman, founder of Wealth Rabbit, shares his journey from early startup challenges to scaling a thriving food innovation company. He opens up about the lessons he learned in leadership, resilience, and adapting to industry disruptions. Jason explains how Wealth Rabbit is transforming meal delivery through innovation and efficiency. He also highlights the importance of building strong teams and staying customer-focused in a competitive market. Listeners will walk away with inspiration, strategies, and actionable insights for growing their own ventures. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Jason Ackerman, the hardest part of growing a small business is scaling while staying focused. He highlights the struggle of balancing growth with stability and managing limited cash flow. Finding and keeping the right team members who share the vision is another major challenge. He also stresses the need to adapt quickly to disruptions in fast-changing industries. Overall, sustaining growth without losing direction is the toughest hurdle for entrepreneurs. What's your favorite business book that has helped you the most? Jason Ackerman has mentioned that one of the books that helped him the most is “The Manual” by Epictetus. Even though it isn't a traditional business book, he considers it powerful because its lessons on discipline, perspective, and resilience apply directly to entrepreneurship and leadership. The timeless wisdom in it helped him stay grounded while navigating the uncertainty and challenges of building and scaling a business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Jason Ackerman recommends several great resources for entrepreneurs looking to grow a small business. His own show, Best Hour of Their Day, dives into leadership, fitness business, and growth strategies. He has also appeared on Two-Brain Radio and the Grow Your Nutrition Business Podcast, where he shares lessons on scaling, coaching, and avoiding common mistakes. For finance and compliance insights, his appearance on The Bandit Room (“A Lot of Letters with CPA Jason Ackerman”) is also valuable. Together, these podcasts offer practical advice on leadership, scaling, and financial management for small business owners. What tool or resource would you recommend to grow a small business? Jason Ackerman often stresses the importance of tools that streamline growth, and one he'd recommend is a CRM system to manage customer relationships effectively. A CRM helps track leads, follow-ups, and client interactions, preventing missed opportunities. Alongside this, he highlights the value of consistent content and marketing, supported by scheduling tools like Buffer or Hootsuite. Automation platforms such as Zapier can further save time by handling repetitive tasks. Together, these resources free business owners to focus on strategy, scaling, and customer satisfaction. What advice would you give yourself on day one of starting out in business? Jason Ackerman's advice to his younger self on day one of starting a business would be to focus on the long game and not chase perfection right away. He often emphasizes that mistakes are part of the process, and instead of fearing them, new entrepreneurs should learn quickly and adapt. He would remind himself to surround his journey with the right people—mentors, partners, and team members who share the vision and values. He also stresses the importance of patience, since success rarely comes overnight, and consistency matters more than quick wins. Most importantly, he'd tell himself to stay true to his mission and not get distracted by comparisons or trends that don't align with the bigger picture. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success in business isn't about speed, it's about consistency and resilience – Jason Ackerman Stay true to your mission, and the noise of distraction fades away – Jason Ackerman Every mistake is the tuition you pay for the lessons of entrepreneurship – Jason Ackerman      

Welcome to the Via Stoica Podcast, the podcast on Stoicism.Immigration is one of the most polarizing topics of our time, stirring emotions, fears, and debates across nations. But how might the Stoics approach it?In this episode of the Via Stoica Podcast, Benny explores immigration through the lens of Stoic philosophy. Drawing from Marcus Aurelius, Epictetus, and the Stoic idea of cosmopolitanism, he unpacks how we might see beyond national borders and labels to recognize each other as fellow citizens of the world.Benny examines the natural movement of people, the fears that immigration often provokes, such as economic competition, cultural change, and security, and contrasts these with Stoic principles of justice, compassion, and role ethics. He reflects on Hierocles' circles of concern, the Stoic “view from above,” and what it means to treat strangers as kin.Rather than succumbing to fear and division, Stoicism invites us to build understanding through education, dialogue, and shared humanity. Immigration, seen from this perspective, becomes not just a challenge but an opportunity to practice virtue, unity, and wisdom in our global community.If you've ever wondered how Stoic philosophy can help us reframe modern debates about borders, culture, and identity, this episode offers a thought-provoking starting point.Support the show

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Marcus Aurelius from Meditations, Book 6.16:“And if you can't stop prizing a lot of other things, then you'll never be free.”Marcus reminds himself that true freedom is not found in wealth, possessions, or status—but in learning to stop attaching value to what lies outside our control. For the Stoics, freedom means self-sufficiency, tranquility, and being free from the passions that disturb the soul.Benny explores how this insight connects to the Discipline of Desire and the Stoic pursuit of eudaimonia—a flourishing life rooted in reason and virtue. Marcus, despite being emperor of Rome, knew the danger of craving more: it enslaves us to fortune and leaves us restless.Drawing connections to Epictetus' reminder that only our judgments and actions are truly ours, and Seneca's warnings about wasted time and attachments, this episode shows how the Stoic path to freedom is inward, not outward.Practical ReflectionsExamine what you prize most in life: are these things truly within your control?Practice gratitude for what you already have, instead of longing for what you lack.Remind yourself that all externals are on loan from fortune—when they leave, your character and choices remain.For more, check out this related article with quotes on freedom:https://viastoica.com/stoic-freedom/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

Send us a textWhat's the difference between loving deeply and clinging desperately? Epictetus thought the line was thinner than we like to admit. In Enchiridion Chapter 3, he reminds us that every embrace is an embrace of a mortal, every favorite cup is already broken, and every attachment comes with an expiration date stamped by nature. Sounds grim? Not really. It's actually a roadmap for how not to be crushed when life does what life always does: end, change, and surprise.In this episode, we talk Bigger vs. Badder—how Stoicism flips the script on what “strong” really means. We look at Anaxagoras' deadpan reaction to his son's death, Seneca's hauntingly calm reminders, and even a 1958 love letter from John Steinbeck that could pass for Stoic counsel. Along the way, we wrestle with what it means to love in a way that frees us rather than chains us, and why negative visualization might be the most underrated gratitude practice out there.Of course, it's not all heavy philosophy. Bruce tries out some Gen Alpha slang on Justin, and we test our own fragile-cup theory on the kinds of attachments we carry every day. If you've ever wondered how to hold on without holding too tightor how to lose without falling apart this one's for you.

This episode is a replay from The Existential Stoic library. Enjoy! Special guest, Massimo Pigliucci, joins Danny and Randy to discuss Stoicism and his recent book, A Field Guide to a Happy Life: 53 Brief Lessons for Living. In the main part of Field Guide, Massimo reimagines and updates Epictetus' famous Enchiridion (or handbook). Listen now to learn about Massimo's wonderful new book, A Field Guide to a Happy Life, and discover practical tools to help you live a better, happy life.Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. Check Massimo's blog, Figs in Winter, for a list of published works and social media info.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Seneca from his essay On the Shortness of Life. Seneca challenges the common complaint that life is too brief, reminding us instead that: “Life is long, if only you know how to use it.”Rather than blaming nature for giving us too little time, Seneca argues that the problem lies in how we waste it—chasing externals, worrying about the future, or clinging to the past. Benny unpacks how this insight shifts our perspective: life is not about how many years we get, but how we live each present moment with awareness and virtue.Drawing connections with Marcus Aurelius' reflections on time and Epictetus' call to focus only on what is in our control, this episode explores how attention and presence transform the quality of our days. By treating each moment as if it could be our last, we discover that we already have enough time, if we live it well.You'll hear how slowing down gives life a deeper richness, why attention is a form of love, and how letting go of legacy and haste brings us closer to peace. Seneca's reminder still speaks to us today: a fulfilled life is not measured by its length, but by the way we choose to use it.Perfect for anyone reflecting on time, meaning, and how to live more intentionally with Stoic wisdom.For more, check out this related article with quotes on how to use our time best:

We all want to live the good life. But how many of us can claim to be truly content? Join philosopher and evolutionary biologist Massimo Pigliucci as he argues that pleasure, character, and a healthy dose of doubt, form the basis of the good life, and that purpose in life is crucial to realising our potential.Massimo Pigliucci is a renowned philosopher and professor at the City College of New York. He is the author of several books, including, 'How to be a Stoic' and 'Beyond Stoicism'. A former co-host of the Rationally Speaking Podcast and a self-proclaimed sceptic, Pigliucci is a champion of Enlightenment notions of reason and rationality.Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is an episode about how acting on dumb ideas in the studio can be just the thing to get you out of artist's block or help you make a big change. Get ready for some choice bon mots from the likes of Weird Al Yankovic, Laurie Anderson, William Kentridge and others on the sage subject of being open to studio stupidity.Mentions: Weird Al Yankovic, Laurie Anderson, William Kentridge, Jack Whitten, Epictetus, Susan Sontag, Mister T, Twyla TharpWritings mentioned: https://brooklynrail.org/2022/06/art/Laurie-Anderson-with-Paul-D-Miller/https://www.nytimes.com/2021/10/06/magazine/laurie-anderson.htmlhttps://www.nytimes.com/2021/10/17/podcasts/the-daily/laurie-anderson.htmlhttps://screencrush.com/weird-al-yankovic-interview/https://www.theparisreview.org/blog/2014/08/13/his-own-wavelength/The Creative Habit: Learn It and Use It for Life by Twyla Tharphttps://shop.hauserwirth.com/products/jack-whitten-notes-from-the-woodshed-updated-edition?_pos=1&_psq=notes+from+&_ss=e&_v=1.0Thanks for listening!All music by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

In this episode, I explore Epictetus' challenge: Can you gain wealth and possessions without losing your dignity, self-respect, and character? Drawing from Enchiridion 24, I unpack the Stoic idea of detachment—why possessions so easily ensnare us, how loss reveals our attachments, and what it really means to see everything in life as borrowed, not owned. From backyard saunas to daily conveniences, I share how to enjoy externals without clinging to them, and why the only thing life can't take from you is your character.

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Assent, the practice of choosing how we respond to impressions, rather than being led by impulse or unexamined opinions.In an age of fast judgments, social media scrolls, and reactive emotions, this discipline gives us a way back to clarity. Stoicism teaches that when something happens, we don't have to accept what our emotions or impressions tell us immediately. With assent, rejection, or withholding judgment, we can learn to meet life with presence, wisdom, and truth.Drawing on Epictetus, Marcus Aurelius, and Zeno, Benny walks through the stages of assent: noticing first impressions, pausing, investigating what's really going on, then either approving, rejecting, or suspending judgment. You'll discover how this discipline helps with emotional regulation, clearer decision-making, healthier relationships, and a more grounded view of what's true.If you've ever felt dragged along by rush judgments or upset by your immediate reactions, this episode will show you tools and practices to slow down, check your impressions, and act from virtue.For more on this topic, see the full guide:

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Michel de Montaigne, the 16th-century French philosopher who pioneered the personal essay. In his famous essay To Philosophize Is to Learn How to Die, Montaigne reminds us that the purpose of philosophy is not abstract speculation, but preparation for the ultimate change: death.Drawing from Cicero and Plato, Montaigne writes that true philosophers are always practicing how to die, because in facing death, we learn how to live. Benny explores how this idea connects with Stoic thought: Marcus Aurelius' meditations on constant change, Epictetus' reminder that death can find us at any moment, and the Stoic practice of using mortality as a guide to live with clarity and purpose.In this episode, you'll hear how contemplating death reduces fear, why practicing small farewells prepares us for life's biggest transition, and how journaling about mortality can help us live more gratefully in the present. Montaigne and the Stoics alike show us that learning to die well is inseparable from learning to live well.Perfect for anyone reflecting on death in philosophy, exploring Montaigne's essays, or seeking Stoic practices to cultivate peace and presence in daily life.You can also check out this post to learn more about how Marcus Aurelius reflected on death:

In this episode of the Teach Different podcast, Steve Fouts and Jarvis Funches explore the Stoic philosophy of Epictetus, focusing on the quote, "It's not what happens to you, but how you react to it that matters." They explore the claim of the quote, discussing personal experiences related to this quote, the importance of mental preparation, and the power of decision-making in the face of life's challenges. They unpack the counterclaim of the quote, diving into the complexities of human emotions and the necessity of acknowledging external factors that can impact our reactions. Ultimately, they emphasize the significance of controlling one's mindset and decisions as a pathway to personal growth and resilience.  Episode Chapters:  00:00 - The Impact of Family and Personal Circumstances 01:08 - Understanding Stoicism: Epictetus and Personal Reactions 03:58 - Personal Stories: Overcoming Rejection and Stereotypes 07:02 - Defensive Mechanisms: Responding to Criticism 10:10 - The Power of Control: Decisions and Reactions 13:09 - The Domino Effect: Cause and Effect in Reactions 15:57 - The Nature of Control: What Can We Really Control? 19:02 - Counterclaims: The Complexity of Emotional Responses 22:18 - The Weight of External Forces 24:58 - Facing Life's Harsh Realities 27:58 - The Power of Acceptance 30:52 - Harnessing Mental Strength 33:59 - Navigating Rejection and Perseverance 35:44 - The Importance of Mental Preparation 38:48 - Understanding Control and Decision-Making 42:54 - Teach Different Outro  Image Source: Tucson, AZ, USA via Wikipedia Commons https://sco.wikipedia.org/wiki/File:Discourses_-_Epictetus_%28illustration_1%29_%289021700938%29.jpg#file  

In this episode, Dr. Killeen shares one of his favorite stories—the Empty Boat Mindset. When life bumps into us with frustrations, conflicts, or unexpected challenges, it's easy to assume someone is out to disrupt us. But what if, like the drifting empty boat, there's no intent at all? Addison connects this lesson with Stoic wisdom from Epictetus: we can't control what happens to us, but we can control how we respond. Learn how to create space between stimulus and response, release unnecessary anger, and steer your own boat with calm and clarity.

The right time to do the hard thing, the courageous thing, the right thing? It's right now.

How can we make a great fortune out of misfortune? Reverse our circumstances, as Epictetus did?

If enslavement—the horrible torture that Epictetus experienced, the lifelong disability that followed it—didn't touch his power over himself, what excuse do the rest of us have?

We study philosophy to learn how to protect this real estate between our ears—and you could argue there's no better teacher than Epictetus.

Epictetus didn't just theorize about resilience—he lived it. It's why his powerful lessons have endured for nearly two millennia as perhaps the most practical and accessible playbook in Stoic philosophy.

People will betray us in life. They will take from us. We can be hurt and broken and angry about this, or we can use it as Epictetus did—as a reminder of the transient nature of possession.