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Security teams spent decades begging for more logs. Now the enterprise is generating petabytes a day, and the thing drowning in it isn't just the SOC anymore, it's your AI agents too. In this episode, Ron sits down with Myke Lyons, CISO at Cribl, who cut his teeth in telemetry and logging decades ago and has landed right back there in the age of AI. Ron and Myke dig into why most telemetry failures aren't data problems at all, they're decisions nobody made about why the logs are being collected in the first place. Myke breaks down what to track on every agent in your environment, why token spend belongs on the security team's plate, why dashboards are quietly dying, and why treating an AI agent like just another employee is a mistake that's going to bite security teams hard. Underneath it all is one question Myke keeps circling back to: do you actually know what normal looks like for every agent in your environment? Impactful Moments 00:00 - Introduction 01:50 - Myth Busting: AI Agents Aren't Just Another User Account 04:25 - Meet Myke Lyons, CISO at Cribl 05:05 - What it means to run security at a telemetry company 06:10 - From gigabytes of logs at GE to petabytes today 07:45 - MITRE ATT&CK, Cribl's new APEX framework, and orienting telemetry 10:20 - Why most telemetry problems are decision problems, not data problems 13:20 - OCSF and how security teams are rethinking their schemas 14:25 - Why the dashboard is dying 17:35 - What Myke wants to track about every AI agent 20:10 - How to spot an agent going rogue 23:15 - Making your data AI-ready and the case for schematizing everything 27:10 - Tokenomics: treating AI spend as a security responsibility 29:05 - The non-negotiable logs every org should be collecting 31:50 - Hot takes: build vs. buy, tier two to three, and Myke's daily AI briefing 33:35 - Closing thoughts and outro Links Connect with Myke Lyons on LinkedIn: https://www.linkedin.com/in/mykelyons/ Learn more about Cribl: https://cribl.io/ – Check out our upcoming events: https://www.hackervalley.com/livestreams Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Become a sponsor of the show: https://hackervalley.com/work-with-us/
Join Tony & Cody as they react to the final 53-man roster for the Carolina Panthers! The surprise signing of Bobby Okereke and the subsequent cutting of Trevin Wallace, All 6 WR's Carolina Kept, and Haynes King being Carolina's 3rd QB on the roster!All this and MORE
Listen to the origin story of Bret's VIP idea for Sundress Sillies, EB and CK fight about posting on forums during the show, and the Mike Shannahan/Lobster funeral that includes an awkward JP rap.
HEALTH NEWS Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Microalga extract shows promise for fatigue through mitochondrial function Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Mashhad University of Medical Sciences (Iran), August 21 2026 (Natural News) Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness. Purslane is an herbaceous succulent valued in many cultures for its vitamins, minerals, and antioxidants. A trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or a placebo in addition to regular care. The report said those who received purslane showed reductions in stress and low mood compared with the placebo group, and researchers said the results warrant further investigation. In 2024, the same research team published a trial of patients with nonalcoholic fatty liver disease received 700 milligrams of purslane extract daily for eight weeks. According to the study, liver stiffness decreased significantly compared with placebo, and the hepatorenal ultrasound index, a direct measure of fat buildup in the liver, also improved. Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Swinburne University of Technology (Australia), August 21, 2026 (SciTech Daily) A naturally occurring compound in broccoli is being investigated as a possible treatment for Friedreich ataxia, a rare nervous system disease. Research from Swinburne suggests the compound can act on biological processes involved in the condition. Friedreich ataxia develops as neurons in the brain and spinal cord deteriorate, progressively affecting movement, speech, and survival. The research found that sulforaphane, a natural compound present in broccoli, can raise levels of frataxin, the protein that is deficient in people with Friedreich ataxia. It also helped protect vulnerable nerve cells from damage. Sulforaphane has also been found to affect several disease-related processes, including cellular stress and inflammation. Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Zhengzhou University & First Affiliated Hospital (China) August 24 2026 (Medical Xpress) Chronic pain, pain that persists or returns for more than three months, can affect people's emotional well-being and is often accompanied by difficulty concentrating or remembering things. Researchers at Zhengzhou University and its First Affiliated Hospital conducted a study investigating the effects of intermittent fasting on chronic pain in mice. Their findings, published in Brain, Behavior, and Immunity, suggest that fasting for set hours can alter gut bacteria and influence the connection between the digestive tract and the brain, which may in turn reduce pain sensitivity and improve mental function. The researchers observed that mice with chronic pain who followed the intermittent fasting regimen appeared to exhibit reduced sensitivity to normally harmless touch and heat. In addition, fasting appeared to improve their performance on simple tasks and reduce anxiety-like behaviors. Collected data suggested that fasting had strengthened the mice's intestinal barrier, reduced neuroinflammation and altered the composition of their gut microbiota. A species of gut bacteria that appeared to consistently increase with intermittent fasting was Alistipes finegoldii. This study suggests that intermittent fasting can change the composition of the gut microbiota, particularly in mouse models of chronic pain. Interestingly, the team also found that supplementing mice with Alistipes finegoldii, the bacterial species that increased with fasting, reproduced the pain-relieving effects and cognitive improvements observed in fasting mice. Microalga extract shows promise for fatigue through mitochondrial function Jeonbuk National University & Yuhan Care Co (South Korea), August 11 2026 (Nutrition) Algae have long been used for nutritional and health-promoting purposes in several cultures. Haematococcus pluvialis, a fresh water green algae widely recognized as containing high levels of astaxanthin, has attracted growing interest as a functional bioresource with potential to improve physical performance and alleviate fatigue; however, its underlying mechanisms remain unclear. This study aimed to evaluate the anti-fatigue effects of H. pluvialis extract (YHC-T-2414) and its underlying mechanisms. Its antioxidant effect was assessed by measuring reactive oxygen species (ROS) generation. Mice were administered YHC-T-2414 for 3 weeks and subjected to an exhaustive swimming test. Subsequently, fatigue-related biochemical parameters, including lactate, LDH, creatine, malondialdehyde (MDA), tumor necrosis factor-alpha (TNF-α), and interleukin-6 (IL-6) were measured in serum and muscle tissues. YHC-T-2414 attenuated H2O2-induced reductions in cell viability, and reduced LDH and CK activities and ROS generation in H2O2-treated C2C12 myoblasts. Furthermore, it significantly increased swimming time in the forced swimming mouse model while reducing lactate, LDH, CK, MDA, TNF-α, and IL-6. Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find Yale University, August 23 2026 (Natural News) Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers. A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants. Researchers followed 1,036 adults with vitamin D deficiency in the Berlin Aging Study II and GendAge study for an average of 7.4 years. According to the report, participants who began taking vitamin D supplements after the initial assessment had lower epigenetic age acceleration at follow-up than deficient participants who did not supplement. The difference was about 2.6 years on one epigenetic clock and 1.3 years on another. The report also stated that participants whose deficiency was successfully treated had epigenetic aging measures that were not significantly different from those of vitamin D-sufficient participants. These findings suggest that correcting a vitamin D deficiency may move some markers of biological aging in a more favorable direction.
Join the C3 Panthers Podcast as the C3 crew react to and discuss…-Are the Detroit Lions trying to Jack our swagger-Makes predictions for the 53 man roster-How many WR's will Carolina carry into the season-With Haynes King not playing another preseason game what will his role be for the Panthers-Can Sam Hecht be the center of the future for the Panthers-Will Dan Morgan upgrade the LB room before the start of the seasonAll this and MORE!
Carolina Panthers Radio Network veteran Jim Szoke joins the show for an exclusive look at the final preseason push. We analyze position battles on the bubble, surprise cuts, and how Dave Canales and Dan Morgan are finalizing the 53-man roster.
Shitty Slasher Week as CK and Uncle Bill re-watch a couple of their least favorite slasher movies at all time. Why didn't The Clowns have a more successful music career? Also included is a clip from the interview we did with director of Terror on Tour, Don Edmonds.
TONIGHT on the C3 Panthers Podcast the C3 crew discuss…-The Panthers abysmal preseason performance in Buffalo-joint practices with the Jacksonville Jaguars-Carolina signs former Pro bowl TE Darren Waller
It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Lifelong Corporation, Purwien & Kowa, Ray Noir, Dire Forze, CK 37, Aktivehate, Clockwork Echo, Rina Pavar, Vioflesh, Ghostbells, Paura Diamante, Magic Wands, Basse Fidélité, Modele, and Oddysseys!
The boz take a glimpse into more modern slashers this week as CK and UB slash into heavily slashed to pieces TV slasher Cherry Falls and Robert Hall's HIGHLY underrated gore filled Laid To Rest!
This week on the show: CK goes undercover at the dinner table, dimming the lights in a desperate attempt to sneak some veggies past his fussy kids. Census Day is basically CK’s Christmas, so he celebrates the occasion the only way he knows how by turning some of Australia’s wildest census conspiracy theories into a song. Kate opens up about her IVF journey after receiving heartbreaking news about the couple who received one of her donated embryos. The Ooshies craze has taken over North Queensland schoolyards, with bans, questionable trades and parents doing whatever it takes to complete the collection. Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search The CK & Kate Breakfast Show.See omnystudio.com/listener for privacy information.
Happy Friday flog nation and welcome Let's Eiffel Tower Kirb's offline bush retreat reset where's he fight Australias biggest possum.Gibbo's hard nipples & shrunken d*CK and the Yaris gets pimped.A forestry Flog couple gets caught in an intimate position by a large, familiar Canadian mammal.A wild broken cock sex yarn and acrumbed sausage snap. What is the Eiffel Tower sex position? That animal did f++ken what?!? A chemical squirting Beetle and wtf is a hagfish, why does it look like a C*CK what NSFW technique does it use to get away?One of the oldest bottles of Guinness found may lead to a drinkable ale and finally an Indonesian with a giant python.Check yourself and your matesEnjoy Flog Nation!info@twoflogspodcast.com.auIf your going to bet, bet with Ladbrokes AustraliaAfter some pod merch? or our famous Flog Spiced Rum? hit the link to go straight to out store Two Flogs PodcastIf you are after a cap to keep the sun off your melon go check out our mates at Country Trucker Capshasing a GVM upgrade or any 4wd accsories check out 4x4 Accessories & Essentials - DMWif you want to do more then listen to theTWOFLOGS you can watch us here on our Pateron its cheap and lots of fun with bonus content and ADVERT FREE patreon.com/TwoFlogsPodcast Hosted on Acast. See acast.com/privacy for more information.
TONIGHT on the C3 Panthers Podcast, the C3 crew discuss!-Former Carolina Panthers safety Roman Harper joins C3 to talk HOF Game, Luke Kuechly, his time with the Panthers, and what REALLY happened in his fight with Steve Smith-The ascension of Haynes King and his future with the team.-The Trevinn Wallace problem and linebacker depth-Panthers LB Devin Lloyd comes in at No. 27 on the NFL's Top 100 ahead of the 2026 season.All this and MORE
Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can have very different thresholds, what actually predicts running injuries in a cohort of 5,200 runners, and whether supersets deliver the same strength gains in a third less gym time. HIGHLIGHTS AND KEY TOPICS: VLaMax (maximal glycolytic flux) and metabolic thresholds: the first evidence in real athletes that at a given VO2max, a higher glycolytic rate means a lower threshold power. How VLaMax is measured, why sprint power on its own tells you little to nothing, and whether you can and should measure it and base training decisions off it. How much running is too much: in 5,205 runners tracked over 18 months, a single run 10 to 30% longer than the longest run of the previous 30 days came with a 64% higher injury risk, and bigger jumps than that led to injury risk increasing by well over 100%. Why the acute:chronic workload ratio and the classic weekly 10% rule showed little or no relationship with injury, and why you should never use the performance management chart for controlling running load. Practical long run progression for a marathon or an Ironman, and the one TrainingPeaks chart Mikael looks at more than any other. Four seasons of blood urea and creatine kinase in 20 elite (some world class) triathletes: urea tracks training load, CK does not, and a single reading against a reference range means almost nothing. Why the ratio of objective to subjective training load may be the most useful signal a coach has, and a heuristic for using it in practice. Supersets versus traditional sets: the same strength, hypertrophy, power and body composition gains in 36% less time, 44 minutes per session against 69, and how to apply that to a triathlete's lower body dominant strength programme. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Daniel Rowland and Endurance: Ideas + Implementation on his website, Substack and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland | EP#698 Is VO2max more important than lactate threshold? | Research roundup | EP#705 Is Optimised Workout Design Pointless (and Time in Zone What Really Matters)? | Q&A | EP#708 Maximal glycolytic flux modulates metabolic thresholds independent of maximal oxygen uptake - Meixner et al. 2026 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study - Schuster Brandt Frandsen et al. 2025 Dose-response to endurance training: a longitudinal study of training load and biomarkers in elite triathletes - Cejuela et al. 2026 Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations - Burke et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
TONIGHT on the C3 Panthers Podcast, the C3 crew discuss!-Xavier Legette going down in practice with the potential concussion-JT Sanders injuring his ankle-First 53 man roster released-Kenny Pickett confirmed to start in the Hall of Fame game against the Cardinals-Panthers conclude most chippy practice to dateAll this and MORE
Evil Slasher week on the Slashback as CK and Uncle Bill take a look at some mid-80's goodies: Evil Judgment and Evil Laugh... GITCHEE SOME!
TONIGHT on a Special Edition of the C3 Panthers Podcast: The crew breaks down the devastating news that Carolina Panthers rookie WR Chris Brazzell will miss the entire 2026 season. After tearing his PCL in practice, Brazzell opted for season-ending surgery over an 8-week rehab timeline. Tony, Cody, and CK discuss what went into this decision, the impact on the Panthers' WR room, and what's next for the offense.
TONIGHT on the C3 Panthers Podcast, the C3 crew discuss-Mitchell Evans rolling his ankle in practice-Chad Ochocinco spectating Panthers first padded practice-Luke Kuechly Hired by Netflix to be number 1 game analyst- Could Jonathan Brooks become RB 1 in short order?-Jaelan Phillips stating "Princely Umanmielen is the best path rusher on the team"
TONIGHT on this special edition of the C3 Panthers Podcast, the C3 crew discuss-Nic Scourton tearing his ACL and now seeking a 2nd opinion-Jonathan Brooks looking like a man on a mission-Devin Lloyd already looking like a MENACE-Dan Morgan confirming Monroe Freeling will start at RT-David Tepper Sports & entertainment release new 3D rendered mockups of Bank of America Stadium renovations
TONIGHT on the C3 Panthers Podcast, the C3 crew discuss-Taylor Moton starting the season on NFI list with blood clots -Could Monroe Freeling start the season at Right Tackle?-The Panthers re-signing Brady Christiansen-Should fans be worried about Jaycee Horn being on NFI list?-Ejiro Evero's opportunity to put the NFL on notice-Cam Newton being fired by ESPN
I use ChatGPT to polish a thumbnail after I create the images and layout. It sometimes decides to replace me with a groid or an India-Indian for some reason and I was in the middle of swearing at it while telling it to put me back in my own damn thumbnail when it decided, like the souless demonic presence it is, to write the word "fuck" on my shirt. You only see the "C-K" in the picture, but I know exactly what it was doing. My shirt said Aero NYC. There was no way it couldn't recognize letters with a visual reference. Wilhelm Reich was a psychiatrist. Points deducted already. Let's see what the Cloudbuster was and what the orgone energy capture device was in comparison to the unwashed hippy grifter devices you find at conventions like Contact in the Desert.Subscribe over here, too: https://www.youtube.com/@WisdomFitnessAZGo to my site:https://SemperFryLLC.comCode: paratus for 15% OFF Exp. 7.31.2026BB Twittz: https://x.com/KristosCastJoin the Patreon with this link:https://www.patreon.com/c/KristosCastNew Channel on YT:https://www.youtube.com/@WisdomFitnessAZJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealthUse Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorUse Code BB5 here for your 90 Essential Nutrients:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.Use code BB5 for your discount.Be a Producer:https://GivesendGo.com/BaalBustershttps://buymeacoffee.com/BaalBustershttps://paypal.me/BaalBustersPodcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262 Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.
In Episode 275, Greg and Pam discuss trees falling down, hot weather, and high-stakes knitting. Many thanks to Vanessa vingee for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. NOTES Greg's Projects Greg is working on a pair of socks with yarn from String Theory Colorworks. Greg started and finished a hat with Malibrigo Rios yarn. Greg purchased the Mini Drama shawl pattern for the set of minis that he recently acquired. Pam's Projects Pam worked on a pair of Fish Lips Kiss Heel Socks. She is using KnitPicks Psichidelica in the colorway Grounded. Pam finished a Regular Guy Beanie by Chuck Wright. Pam worked on the Cloud Iridescence blanket by Kathyrn Bernard. She is using KnitPicks Mighty Stitch in fingering weight and several colors of mohair/alpaca silk yarns. Pam worked on Sun Salutation by Celia McAdam Cahill. She is using KnitPicks Gloss and Trailhead Yarns Cabot Trail. Pam worked on Davis tee and is using her oldest yarn stash, Classic Elite Yarns, Rockland Cotton. Pam did not work (but is leaving it here for next time) on the Dahlia Cowl by Jonatan Tollow. She is using Plymouth Superwash Merino DK and Malabrigo Rios. Miscellaneous Greg mentioned Free RPG Day. Pam talked about the KnitPicks Resilience Needles. Craft Cook Read Repeat Bingo started May 22! Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to martaschmarta. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits on Twitch. In the latest episode (Campaign 2, Episode 8), the C&K crew talked with Caitlin from String Theory Colorworks where they talked about her yarn and other things she makes and sells. The interview portion of the episode is at about 1:23:00 in the video, in case you want to skip the D&D portion. Affiliate Link Disclosure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry and @pammaher on Instagram
TONIGHT on the C3 Panthers Podcast! Backspace, the C3 crew discuss…-We profile Fesiuk Films documentary of Cody Lachney-The potential of Mike Jackson Sr getting a new contract-Could the panthers trade for Tyler Higbee?-TMAC's football camp debacleAll this and MORE!
CK and Carmen On Demand....EVERYTHING you missed on this morning show. Get caught up NOW!!!!
CK and Uncle Bill host a special 'Tour Of Italy' edition of Cruel Summer Slashback with Umberto Lenzi's Eyeball (1975) and Joe D'Amato's Absurd (1981)
CK and Carmen On Demand....EVERYTHING you missed on this morning show. Get caught up NOW!!!!
TONIGHT on the C3 Panthers Podcast, the C3 crew discuss…-In what capacity could Brady Christiansen return to the Panthers?-Where does Jaycee Horn rank in the NFL top 100?-Bryce Young's momentum gives Panthers reason for optimism in 2026-Top playoff losses in Carolina Panthers history and how those teams reboundedAll this and MORE!
CK and Carmen On Demand....EVERYTHING you missed on this morning show. Get caught up NOW!!!!
CK and Carmen On Demand....EVERYTHING you missed on this morning show. Get caught up NOW!!!!
There's a TON of College slashers to go through but CK and UB picked these two for this episode of Cruel Summer Slashback... Fans of Lovin' Spoonful will enjoy our coverage of Girls Nite Out from 1982, and next it's the ultra low budget Troma-ish style slasher from 1984 in Splatter University!
TONIGHT on the C3 Panthers Podcast, the C3 crew discuss…-Derrick Brown & Tetairoa McMillan cracking the NFL top 100 at 90 and 87!-Lofty expectations for Bryce Young earning his 2nd contract.-How much money are the Panthers spending on defense in 2026?-Which Panthers WR will be cut from a loaded WR room?
This episode we talk Louis CK's Netflix special 'Ridiculous'. It reminded me of Chevy Chase's 1993 talkshow and the time Michael Jordan came back from retirement the second time. It's just....well...it's not his best and it looks like his heart isn't in it. Also SCOTUS rules to uphold the constitution...barely.How has the last 10 years shaped stand up? Well, it's dominated by unfunny cult figures and CK's new special seems to reflect as much. He was once the untouchable icon of comedy and now he's just sort of...predictable and out of ideas.
This week on BHIS - Talkin' Bout [infosec] News, the team discusses the Polymarket supply chain compromise that led to the theft of millions from a small number of high-value accounts, emerging phishing campaigns abusing OpenAI invitations and Microsoft 365 device code authentication, and recent Oracle security updates. They also cover convictions tied to the Transport for London and U.S. healthcare intrusions, Google's Android earthquake warning system, concerns over MITRE ATT&CK evaluation methodology, and the ongoing debate surrounding threat intelligence researchers interacting with cybercriminals.Join us LIVE on Mondays, 4:30pm EST.A weekly Podcast with BHIS and Friends. We discuss notable Infosec, and infosec-adjacent news stories gathered by our community news team.https://www.youtube.com/@BlackHillsInformationSecurityChat with us on Discord! - https://discord.gg/bhis
Nine years after a New York Times report and his own direct admission ended his career almost overnight, Louis C.K. is back on Netflix on June 30 with a new special called Ridiculous. Johnny Mac lays out the full, sourced timeline — the allegations, the statement, the uncomfortable Comedy Cellar return — but also the parts of the story that get skipped: the 2011 five-dollar Beacon Theater experiment that invented his independent model years before he needed it, his own on-camera tribute crediting George Carlin with rebuilding his entire approach to writing, and an honest reckoning with why, like it or not, you can't tell the real story of 21st century stand-up without him in it.What happened with Louis CK in 2017?" – "Why is Louis CK compared to George Carlin?" – "How did Louis CK sell his own comedy specials?" – "What did Louis CK say in his apology statement?" – "How many specials has Louis CK released since 2017?" – "Did Louis CK win a Grammy after the scandal?" – "Is Louis CK one of the best comedians of the 21st century?" – "Why is Netflix working with Louis CK again in 2026?"Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac-a-daily-briefing-on-comedians-and-the-comedy-industry--4522158/support.Daily Comedy News with Johnny Mac is a daily podcast covering comedians, stand-up comedy, late night television, and the comedy industry. New episodes every morning. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening. $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.
CK and Carmen On Demand....EVERYTHING you missed on this morning show. Get caught up NOW!!!!
CK and Carmen On Demand....EVERYTHING you missed on this morning show. Get caught up NOW!!!!
TONIGHT on the C3 Panthers Podcast, the C3 crew discuss…-Jalen Coker's brand-new contract extension-Issues ahead for Ikem Ekwonu-TMAC's 17+ pounds of off-season bulk-Joe Person's Summer questions-Mike Kaye's 53 man roster projectionAll this and MORE!
Join us for this week's Defender Fridays as Carlo Anez, Founder and Lead Instructor at IgniteCyber Academy and DEFCON Training Instructor, breaks down how to build practical blue team skills using open-source labs, MITRE ATTACK, and real-world defender workflows, and where AI fits into the picture without replacing the analyst.At Defender Fridays, we delve into the dynamic world of information security, exploring its defensive side with seasoned professionals from across the industry. Our aim is simple yet ambitious: to foster a collaborative space where ideas flow freely, experiences are shared, and knowledge expands.What We'll DiscussIn this episode, Carlo Anez draws on years of SOC operations, detection engineering, and cybersecurity instruction to make the case for hands-on, open-source training as the foundation for developing confident, capable defenders.Key Topics:Why cybersecurity training must move beyond passive learning and into real defender workflowsHow the OpenSOC initiative uses open-source tools like Wazuh, MISP, The Hive, and TimeSketch to simulate a small-scale fusion center environmentHow open-source stacks build transferable skills that translate to enterprise platforms like Splunk and LimaCharlieWhere AI fits in the SOC: summarizing noisy alerts, mapping activity to MITRE ATT&CK, drafting investigation questions, and improving report clarityWhy AI literacy means knowing how to validate AI output against evidence, not just knowing how to write promptsWhy the analyst owns the evidence, the decision, and the communicationHow the DEF CON boot camp and online pilot program structure five days of scenario-based training around a final analyst report and CTF capstoneAbout Our GuestCarlo Anez is the Founder and Lead Instructor at IgniteCyber Academy and a DEFCON Training Instructor. He spent five years at Rapid7 doing detection engineering, threat hunting, and DFIR workflows, and has supported SOC operations, government contractors, and projects with DARPA, the US Army, and the US Navy. He currently creates SOC-focused content with TCM Security and leads Blue Team Village at DEF CON, where he also presents and trains annually.Register for Live SessionsJoin us every Friday at 10:30am PT for live, interactive discussions with industry experts. Whether you're a seasoned professional or just curious about the field, these sessions offer an engaging dialogue between our guests, hosts, and you, our audience.Register here: https://limacharlie.io/defender-fridaysSubscribe to our YouTube channel and hit the notification bell to never miss a live session or catch up on past episodes on our website!Sponsored by LimaCharlieThis episode is brought to you by LimaCharlie, the Agentic SecOps Workspace (ASW), where AI agents operate security infrastructure using the same controls and authority as human analysts, with every action visible, governed, and auditable.Why LimaCharlie?Eliminate vendor sprawl and tool complexityDeploy and scale effortlessly on native multi-tenant architectureReduce costs with intelligent data routing and free 1-year retentionBuild custom solutions with 100+ security capabilities on-demandAccelerate response with agentic AI that acts directly within predefined workflowsTry the Agentic SecOps Workspace free: https://limacharlie.ioLearn more: https://docs.limacharlie.ioFollow LimaCharlieSign up for free: https://limacharlie.ioLinkedIn: / limacharlieioX: https://x.com/limacharlieioCommunity Discourse: https://community.limacharlie.com/Host: Maxime Lamothe-Brassard - Founder at LimaCharlieGuest: Carlo Anez - Founder & Lead Instructor at IgniteCyber Academy
The crew discusses Panthers beginning of mandatory mini-camp, the partial participation on Teteroa McMillian, Bryce Young's 4-wheeling andventure, and Cody gives us insight into meeting Dave Canales and what he learned about a promising Panthers season.
Discover how Anthropic's secretive red team and the MITRE ATT&CK framework are mapping the chilling rise of malicious AI use, revealing cyber threats that now move faster than defenders can respond. Was a U.S. law firm right to pay a $20 million ransom. Could Cisco have yet another SD-WAN 0-day in the wild. Why is it so difficult to author secure PHP code. Teens use "WeedHack" to spy and attack each other. Researchers create the first AI-enabled Internet worm. Google Chrome pops-up "Shop with confidence." What... The discovered and irresponsibly disclosed HTTP/2 Bomb. What Anthropic learns from their past year of Claude abuse: It's bad Show Notes - https://www.grc.com/sn/SN-1082-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now outsystems.com/twit guardsquare.com doppel.com cyberhoot.com/securitynow
Discover how Anthropic's secretive red team and the MITRE ATT&CK framework are mapping the chilling rise of malicious AI use, revealing cyber threats that now move faster than defenders can respond. Was a U.S. law firm right to pay a $20 million ransom. Could Cisco have yet another SD-WAN 0-day in the wild. Why is it so difficult to author secure PHP code. Teens use "WeedHack" to spy and attack each other. Researchers create the first AI-enabled Internet worm. Google Chrome pops-up "Shop with confidence." What... The discovered and irresponsibly disclosed HTTP/2 Bomb. What Anthropic learns from their past year of Claude abuse: It's bad Show Notes - https://www.grc.com/sn/SN-1082-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now outsystems.com/twit guardsquare.com doppel.com cyberhoot.com/securitynow
Discover how Anthropic's secretive red team and the MITRE ATT&CK framework are mapping the chilling rise of malicious AI use, revealing cyber threats that now move faster than defenders can respond. Was a U.S. law firm right to pay a $20 million ransom. Could Cisco have yet another SD-WAN 0-day in the wild. Why is it so difficult to author secure PHP code. Teens use "WeedHack" to spy and attack each other. Researchers create the first AI-enabled Internet worm. Google Chrome pops-up "Shop with confidence." What... The discovered and irresponsibly disclosed HTTP/2 Bomb. What Anthropic learns from their past year of Claude abuse: It's bad Show Notes - https://www.grc.com/sn/SN-1082-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now outsystems.com/twit guardsquare.com doppel.com cyberhoot.com/securitynow
Discover how Anthropic's secretive red team and the MITRE ATT&CK framework are mapping the chilling rise of malicious AI use, revealing cyber threats that now move faster than defenders can respond. Was a U.S. law firm right to pay a $20 million ransom. Could Cisco have yet another SD-WAN 0-day in the wild. Why is it so difficult to author secure PHP code. Teens use "WeedHack" to spy and attack each other. Researchers create the first AI-enabled Internet worm. Google Chrome pops-up "Shop with confidence." What... The discovered and irresponsibly disclosed HTTP/2 Bomb. What Anthropic learns from their past year of Claude abuse: It's bad Show Notes - https://www.grc.com/sn/SN-1082-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now outsystems.com/twit guardsquare.com doppel.com cyberhoot.com/securitynow
Discover how Anthropic's secretive red team and the MITRE ATT&CK framework are mapping the chilling rise of malicious AI use, revealing cyber threats that now move faster than defenders can respond. Was a U.S. law firm right to pay a $20 million ransom. Could Cisco have yet another SD-WAN 0-day in the wild. Why is it so difficult to author secure PHP code. Teens use "WeedHack" to spy and attack each other. Researchers create the first AI-enabled Internet worm. Google Chrome pops-up "Shop with confidence." What... The discovered and irresponsibly disclosed HTTP/2 Bomb. What Anthropic learns from their past year of Claude abuse: It's bad Show Notes - https://www.grc.com/sn/SN-1082-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now outsystems.com/twit guardsquare.com doppel.com cyberhoot.com/securitynow
Discover how Anthropic's secretive red team and the MITRE ATT&CK framework are mapping the chilling rise of malicious AI use, revealing cyber threats that now move faster than defenders can respond. Was a U.S. law firm right to pay a $20 million ransom. Could Cisco have yet another SD-WAN 0-day in the wild. Why is it so difficult to author secure PHP code. Teens use "WeedHack" to spy and attack each other. Researchers create the first AI-enabled Internet worm. Google Chrome pops-up "Shop with confidence." What... The discovered and irresponsibly disclosed HTTP/2 Bomb. What Anthropic learns from their past year of Claude abuse: It's bad Show Notes - https://www.grc.com/sn/SN-1082-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now outsystems.com/twit guardsquare.com doppel.com cyberhoot.com/securitynow
This episode covers the rising costs and restrictions surrounding AI agents, including token consumption, model access policies, and the growing dependence on AI tools for security work. The hosts discuss Troy Hunt's retrospective on Have I Been Pwned reaching its 1,000th tracked breach, examining why breach disclosures appear to be slowing and how GDPR and CCPA requirements affect notification practices. Additional topics include password and email hygiene, the value of breach-notification services, AI infrastructure and data center costs, and new research mapping AI-enabled cyber threats to the MITRE ATT&CK framework.Join us LIVE on Mondays, 4:30pm EST.A weekly Podcast with BHIS and Friends. We discuss notable Infosec, and infosec-adjacent news stories gathered by our community news team.https://www.youtube.com/@BlackHillsInformationSecurityChat with us on Discord! - https://discord.gg/bhis
Join us for this week's Defender Fridays as Bobby Ford, Chief Strategy and Experience Officer at Doppel, talks about open-source labs, MITRE ATT&CK, and real-world defender workflows.At Defender Fridays, we delve into the dynamic world of information security, exploring its defensive side with seasoned professionals from across the industry. Our aim is simple yet ambitious: to foster a collaborative space where ideas flow freely, experiences are shared, and knowledge expands.About Our GuestBobby is a globally recognized cybersecurity “geek” with almost three decades of experience, including the last 14 years as a CISO, protecting some of the world's most complex and operationally intensive enterprises. His career began in the military as a founding member of the Pentagon Computer Incident Response Team. Bobby built and led cybersecurity programs in the Aerospace and Defense industry. He was the first CISO at Exelis Inc. and was the architect of ITT's global cybersecurity audit function under DOJ oversight.Transitioning from public to private sector, Bobby served as the first CISO at Abbott Labs, was CISO for Unilever, and most recently was SVP and Chief Security Officer at Hewlett Packard Enterprise (HPE). Known for his collaborative style and empathetic leadership, Bobby fosters an inclusive culture that empowers entire security organizations to excel.Register for Live SessionsJoin us every Friday at 10:30am PT for live, interactive discussions with industry experts. Whether you're a seasoned professional or just curious about the field, these sessions offer an engaging dialogue between our guests, hosts, and you, our audience.Register here: https://limacharlie.io/defender-fridaysSubscribe to our YouTube channel and hit the notification bell to never miss a live session or catch up on past episodes on our website!Sponsored by LimaCharlieThis episode is brought to you by LimaCharlie, the Agentic SecOps Workspace (ASW), where AI agents operate security infrastructure using the same controls and authority as human analysts, with every action visible, governed, and auditable.Why LimaCharlie?Eliminate vendor sprawl and tool complexityDeploy and scale effortlessly on native multi-tenant architectureReduce costs with intelligent data routing and free 1-year retentionBuild custom solutions with 100+ security capabilities on-demandAccelerate response with agentic AI that acts directly within predefined workflowsTry the Agentic SecOps Workspace free: https://limacharlie.ioLearn more: https://docs.limacharlie.ioFollow LimaCharlieSign up for free: https://limacharlie.ioLinkedIn: / limacharlieioX: https://x.com/limacharlieioCommunity Discourse: https://community.limacharlie.com/Host: Maxime Lamothe-Brassard - Founder at LimaCharlieGuest: Charles Grandjean - CTO and Co-founder at Hexiagon AI
The Five Eyes issue a rare joint warning on China. Jen Easterly weighs in on Trump's AI EO. Researchers warn everyday notifications can become AI attack vectors. IronWorm is a sophisticated Rust-based infostealer targeting software developers. Cisco patches a critical vulnerability in its Unified Communications Manager platform. Anthropic maps AI-enabled cyber activity to the MITRE ATT&CK framework. Authorities dismantle an online counterfeit identity marketplace. Our guest is Jason Kikta, CTO from Automox, discussing AI vulnerabilities, real risk, and the speed problem. An extortion crew is forced to open a customer support ticket. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today on our Industry Voices segment, we are joined by Jason Kikta, CTO from Automox, who is discussing AI vulnerabilities, real risk, and the speed problem. If you enjoyed this conversation, check out the full interview here. Selected Reading U.S. and intelligence allies issue rare joint warning about China (Washington Post) Safeguarding Our Secrets (MI5) Opinion | The Government Is Finally Taking A.I. Risk Seriously (New York Times) CISA directive for AI executive order to be released this week, Andersen says (The Record) Gemini Voice Assistant Hijacked via Messaging Notifications (SecurityWeek) IronWorm: Shai-Hulud's rustier cousin (JFrog Security Research) Cisco warns of critical Unified CM flaw with PoC exploit code (Bleeping Computer) Mapping AI-enabled cyber threats: Insights from the LLM ATT&CK Navigator (Anthropic) Police dismantles fake ID marketplace used by migrant smugglers (Bleeping Computer) Over 1.4 Million Accounts Disrupted in Cybercrime Crackdown (SecurityWeek) 'Dumbass' criminal breaks the 'first rule of ransomware club' (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's Best Interviews, we have Paul Toboni's weekly visit with the Junks, Matt Harmon checks in with a look at what Antonio Williams could do in the Commanders' offense, and Jeff Ermann looks at the future or Maryland basketball after missing out on a recruit - plus, CK sits in with The Junks as they celebrate their official 30th anniversary!
From 05/04 Hour 4: CK joins The Sports Junkies.
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