Podcast appearances and mentions of Marcus Aurelius

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 13 - CIRCLE of CONTROLGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“We control our reasoned choice and all acts that depend on that moral will. What's not under our control are the body and any of its parts, our possessions, parents, siblings, children, or country—anything with which we might associate.” —EPICTETUS, DISCOURSES, 1.22.10 "This is important enough that it bears repeating: a wise person knows what's inside their circle of control and what is outside of it. The good news is that it's pretty easy to remember what is inside our control. According to the Stoics, the circle of control contains just one thing: YOUR MIND. That's right, even your physical body isn't completely within the circle. After all, you could be struck with a physical illness or impairment at any moment. You could be traveling in a foreign country and be thrown in jail. But this is all good news because it drastically reduces the amount of things that you need to think about. There is clarity in simplicity. While everyone else is running around with a list of responsibilities a mile long—things they're not actually responsible for—you've got just that one-item list. You've got just one thing to manage: your choices, your will, your mind. So mind it." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 12- THE ONE PATH TO SERENITYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Keep this thought at the ready at daybreak, and through the day and night—there is only one path to happiness, and that is in giving up all outside of your sphere of choice, regarding nothing else as your possession, surrendering all else to God and Fortune.” —EPICTETUS, DISCOURSES, 4.4.39 "This morning, remind yourself of what is in your control and what's not in your control. Remind yourself to focus on the former and not the latter. Before lunch, remind yourself that the only thing you truly possess is your ability to make choices (and to use reason and judgment when doing so). This is the only thing that can never be taken from you completely. In the afternoon, remind yourself that aside from the choices you make, your fate is not entirely up to you. The world is spinning and we spin along with it—whichever direction, good or bad. In the evening, remind yourself again how much is outside of your control and where your choices begin and end. As you lie in bed, remember that sleep is a form of surrender and trust and how easily it comes. And prepare to start the whole cycle over again tomorrow." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 11 - IF YOU WANT TO BE UNSTEADYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“For if a person shifts their caution to their own reasoned choices and the acts of those choices, they will at the same time gain the will to avoid, but if they shift their caution away from their own reasoned choices to things not under their control, seeking to avoid what is controlled by others, they will then be agitated, fearful, and unstable.” —EPICTETUS, DISCOURSES, 2.1.12 "The image of the Zen philosopher is the monk up in the green, quiet hills, or in a beautiful temple on some rocky cliff. The Stoics are the antithesis of this idea. Instead, they are the man in the marketplace, the senator in the Forum, the brave wife waiting for her soldier to return from battle, the sculptor busy in her studio. Still, the Stoic is equally at peace. Epictetus is reminding you that serenity and stability are results of your choices and judgment, not your environment. If you seek to avoid all disruptions to tranquility—other people, external events, stress—you will never be successful. Your problems will follow you wherever you run and hide. But if you seek to avoid the harmful and disruptive judgments that cause those problems, then you will be stable and steady wherever you happen to be." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

How to be a StoicWhat can Zeno of Citium teach you about going to the movie theatre?Join philosopher and author Massimo Pigliucci for part two of a series on the ancient practice of Stoicism, exploring and analysing ideas from Seneca, Marcus Aurelius, Epictetus, and Zeno of Citium.Massimo Pigliucci is an American philosopher and biologist who currently works as professor of philosophy at the City College of New York. He is also the former co-host of the Rationally Speaking Podcast, and former editor-in-chief for the online magazine Scientia Salon. He is a critic of pseudoscience and creationism, as well as an advocate for secularism and science education. Massimo's recent work has focused on stoicism, having written three books on the topic, including 'The Stoic Guide to a Happy Life' and 'How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life'.To witness such talks live, buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January10 - IF YOU WANT TO BE STEADYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“The essence of good is a certain kind of reasoned choice; just as the essence of evil is another kind. What about externals, then? They are only the raw material for our reasoned choice, which finds its own good or evil in working with them. How will it find the good? Not by marveling at the material! For if judgments about the material are straight that makes our choices good, but if those judgments are twisted, our choices turn bad.” —EPICTETUS, DISCOURSES, 1.29.1–3 "The Stoics seek steadiness, stability, and tranquility—traits most of us aspire to but seem to experience only fleetingly. How do they accomplish this elusive goal? How does one embody eustatheia (the word Arrian used to describe this teaching of Epictetus)? Well, it's not luck. It's not by eliminating outside influences or running away to quiet and solitude. Instead, it's about filtering the outside world through the straightener of our judgment. That's what our reason can do—it can take the crooked, confusing, and overwhelming nature of external events and make them orderly. However, if our judgments are crooked because we don't use reason, then everything that follows will be crooked, and we will lose our ability to steady ourselves in the chaos and rush of life. If you want to be steady, if you want clarity, proper judgment is the best way." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

I explore insights from "The Obstacle is the Way" by Ryan Holiday, highlighting key lessons on persistence, action, and overcoming challenges. The discussion delves into Stoic philosophy, personal growth strategies, and actionable advice for navigating obstacles with a positive mindset.(00:00) - Introduction: Persistence Defined(00:33) - Book Learnings: "The Obstacle is the Way" Overview(02:55) - Key Insights from Marcus Aurelius and Stoicism(05:16) - The Origin of "The Obstacle is the Way"(06:01) - Action as the Key to Progress(09:30) - Framework: Perception, Action, and Will(12:14) - Power of Perspective: Laura Ingalls Wilder's Example(15:16) - Practicing Objectivity: Marcus Aurelius's Exercises(18:10) - Directed Action vs. Passive Action(22:21) - Early Morning Aggression: Unlocking Productivity(24:49) - Persistence and Long-Term Goals(28:53) - Preparing for Challenges: Insights from Seneca(30:44) - Perseverance: The Ultimate Key to Success(32:06) - Aiming for Something Bigger: Final ReflectionsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/ Value 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

This episode covers three life changing sentences from Marcus Aurelius. Well being in three simple steps.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 9- WHAT WE CONTROL & WHAT WE DON'TGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Some things are in our control, while others are not. We control our opinion, choice, desire, aversion, and, in a word, everything of our own doing. We don't control our body, property, reputation, position, and, in a word, everything not of our own doing. Even more, the things in our control are by nature free, unhindered, and unobstructed, while those not in our control are weak, slavish, can be hindered, and are not our own.” —EPICTETUS, ENCHIRIDION, 1.1–2 "Today, you won't control the external events that happen. Is that scary? A little, but it's balanced when we see that we can control our opinion about those events. You decide whether they're good or bad, whether they're fair or unfair. You don't control the situation, but you control what you think about it. See how that works? Every single thing that is outside your control—the outside world, other people, luck, karma, whatever—still presents a corresponding area that is in your control. This alone gives us plenty to manage, plenty of power. Best of all, an honest understanding of what is within our control provides real clarity about the world: all we have is our own mind. Remember that today when you try to extend your reach outward—that it's much better and more appropriately directed inward." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the showSupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 8 - SEEING OUR ADDICTIONSGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“We must give up many things to which we are addicted, considering them to be good. Otherwise, courage will vanish, which should continually test itself. Greatness of soul will be lost, which can't stand out unless it disdains as petty what the mob regards as most desirable. —SENECA, MORAL LETTERS, 74.12b–13 "What we consider to be harmless indulgences can easily become full-blown addictions. We start with coffee in the morning, and soon enough we can't start the day without it. We check our email because it's part of our job, and soon enough we feel the phantom buzz of the phone in our pocket every few seconds. Soon enough, these harmless habits are running our lives. The little compulsions and drives we have not only chip away at our freedom and sovereignty, they cloud our clarity. We think we're in control—but are we really? As one addict put it, addiction is when we've “lost the freedom to abstain.” Let us reclaim that freedom. What that addiction is for you can vary: Soda? Drugs? Complaining? Gossip? The Internet? Biting your nails? But you must reclaim the ability to abstain because within it is your clarity and self-control." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the showSupport the showSupport the show

In this episode, we dive deep into the impact of your thoughts on your overall happiness and quality of life. From exploring Stoic wisdom with Marcus Aurelius to discussing the practical strategies for overcoming negativity, this conversation is packed with actionable insights.  The show has been freshened up for 2025, and based around the questions Smith & Mayhew get from listeners.  Please drop us a line to get your question addressed in an upcoming episode: hello@agameconsultancy.com   RESOURCES MENTIONED DURING THIS EPISODE Marcus Aurelius, Meditations : https://www.amazon.co.uk/Meditations-Marcus-Aurelius/dp/1503280462 Jonathan Haidt, The Happiness Hypothesis : https://www.amazon.co.uk/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0099478897 Ryan Holiday, The Daily Stoic : https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-Acceptance/dp/1781257655   To join Our FREE Skool Community: https://www.skool.com/agame/about For Blood & DNA testing, please contact hello@agameconsultancy.com   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Ärgerst Du Dich manchmal über andere Menschen? Grübelst Du nächtelang über ihr Verhalten? In dieser Folge zeige ich Dir 8 zeitlose Weisheiten der alten Stoiker, die Dir dabei helfen, gelassener mit schwierigen Menschen umzugehen. Ganz ohne Hokuspokus, dafür mit 2000 Jahren Praxiserfahrung. Vom Grübeln zum nüchternen Zur-Kenntnis-nehmen: So behältst Du einen klaren Kurs – auch wenn andere an Dir zerren.Die wichtigsten Punkte:Nicht urteilen: Wir sehen nur Verhalten, nie MotiveSchweigen ist oft klüger als redenRechne damit: Menschen sind nicht immer nettBehandle andere, wie Du selbst behandelt werden willstLästern vermeiden - es fällt auf Dich zurückFokus auf Zusammenarbeit statt GegeneinanderVon souveränen Menschen lernenBasis ist Mitgefühl und echte MenschlichkeitLust auf mehr stoische Gelassenheit? ⬇️Gerne!

Marcus Aurelius would say that the student of philosophy is like a boxer. Through training and practice and repetition, a boxer becomes one with their weapon.

In this episode, I reflect on Meditation 3.3 from Marcus Aurelius' Meditations, exploring its central themes: the inevitability of death, the futility of fearing it, and the Stoic imperative to live well while we can. Marcus reminds us that even the most accomplished and revered figures—be they healers, conquerors, or philosophers—ultimately succumb to mortality. Their stories serve as a humbling reminder of our shared fate and an encouragement to prioritize virtue over fame, power, or fear. Key Takeaways: Mortality as a Universal Truth: From Hippocrates, the renowned healer, to Alexander the Great, a world conqueror, and even pre-Socratic philosophers like Heraclitus and Democritus, death claims everyone regardless of their accomplishments, intellect, or virtue. The Two Reasons to Remember Mortality: (1) It motivates us to cherish the time we have and use it wisely, both for personal growth and to nurture meaningful relationships. (2) It grounds us in the natural order, reminding us that we are part of Nature and subject to its laws. Why Immortality Isn't the Goal: The aim of life isn't to avoid death but to live virtuously. A good life is defined by our choices and actions in the present, not by the number of years we accumulate. Marcus' Reassurance About Death: Marcus suggests that death leads to one of two outcomes: either we transition to another life governed by reason, or we enter a state of eternal rest free from pain and struggle. Both are nothing to fear. Living in Accord with Nature: Death, like all aspects of life, is part of the rational order of the Cosmos. By accepting it as natural, we can focus on fulfilling our purpose—striving for virtue and contributing to the Cosmopolis. “Hippocrates, after curing many sicknesses, himself fell sick and died. The Chaldean astrologers foretold the death of many persons, then the hour of fate overtook them also. Alexander, Pompeius, and Julius Caesar, after so often utterly destroying whole towns and slaying in the field many myriads of horse and foot, themselves also one day departed from life. Heraclitus, after many speculations about the fire which should consume the Universe, was waterlogged by dropsy, poulticed himself with cow-dung and died. Vermin killed Democritus; another kind of vermin Socrates. What is the moral? You went on board, you set sail, you have made the port. Step ashore: if to a second life, nothing is void of gods, not even in that other world; but if to unconsciousness, you will cease to suffer pains and pleasures and to be the servant of an earthly vessel as far inferior as that which does it service is superior; for the one is mind and deity, the other clay and gore.” - Meditations 3.3 -- Go ad-free : https://stoicismpod.com/members Join the Discord Community : https://stoicismpod.com/discord Follow the print publication : https://stoicismpod.com/print Take my free courses : https://stoicismpod.com/courses Order my book : https://stoicismpod.com/book Source Text : https://stoicismpod.com/far Follow me on BlueSky: https://bsky.app/profile/tannerocampbell.bsky.social Follow me on YouTube: https://youtube.com/@stoicismpod Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be a StoicWhat can Marcus Aurelius teach you about the iPhone?Join philosopher and author Massimo Pigliucci for part one of a series on the ancient practice of Stoicism, exploring and analysing ideas from Seneca, Marcus Aurelius, Epictetus, and Zeno of Citium.Massimo Pigliucci is an American philosopher and biologist who currently works as professor of philosophy at the City College of New York. He is also the former co-host of the Rationally Speaking Podcast, and former editor-in-chief for the online magazine Scientia Salon. He is a critic of pseudoscience and creationism, as well as an advocate for secularism and science education. Massimo's recent work has focused on stoicism, having written three books on the topic, including 'The Stoic Guide to a Happy Life' and 'How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life'.To witness such talks live, buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 7- SEVEN CLEAR FUNCTIONS of THE MINDGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“The proper work of the mind is the exercise of choice, refusal, yearning, repulsion, preparation, purpose, and assent. What then can pollute and clog the mind's proper functioning? Nothing but its own corrupt decisions.” —EPICTETUS, DISCOURSES, 4.11.6–7 "Let's break down each one of those tasks: Choice—to do and think right Refusal—of temptation Yearning—to be better Repulsion—of negativity, of bad influences, of what isn't true Preparation—for what lies ahead or whatever may happen Purpose—our guiding principle and highest priority Assent—to be free of deception about what's inside and outside our control (and be ready to accept the latter) This is what the mind is here to do. We must make sure that it does—and see everything else as pollution or a corruption." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 6 - WHERE, WHO, WHAT, AND WHYGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“A person who doesn't know what the universe is, doesn't know where they are. A person who doesn't know their purpose in life doesn't know who they are or what the universe is. A person who doesn't know any one of these things doesn't know why they are here. So what to make of people who seek or avoid the praise of those who have no knowledge of where or who they are?” —MARCUS AURELIUS, MEDITATIONS, 8.52 "The late comedian Mitch Hedberg had a funny story he told in his act. Sitting down for an on-air interview, a radio DJ asked him, “So, who are you?” In that moment, he had to think, Is this guy really deep or did I drive to the wrong station? How often are we asked a simple question like “Who are you?” or “What do you do?” or “Where are you from?” Considering it a superficial question—if we even consider it at all—we don't bother with more than a superficial answer. But, gun to their head, most people couldn't give much in the way of a substantive answer. Could you? Have you taken the time to get clarity about who you are and what you stand for? Or are you too busy chasing unimportant things, mimicking the wrong influences, and following disappointing or unfulfilling or nonexistent paths?" - all words from the credited authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

Let me know your thoughts on the show and what topic you would like me to discuss next.Imagine standing at a crossroads, unsure of which path truly aligns with your values and purpose. That's exactly where I found myself before discovering the transformative power of self-awareness. In today's episode of the Revolutionary Man Podcast, I, Alain Dumonceaux, share my personal journey of self-reflection and how a simple yet profound question from my wife sparked a major life shift. Join me as we uncover why self-awareness is not just a tool but a compass that guides us towards a more meaningful and intentional existence.Together, we'll explore insights from great leaders like Marcus Aurelius, illustrating how mastering our minds can lead to true inner strength. I'll reveal the practical steps you can take to enhance your self-awareness and align your actions with your authentic self. Whether you're steering a business, nurturing a family, or seeking personal fulfilment, you'll learn how to sharpen every edge of your life and move with purpose. If you find this conversation valuable, pass it along to a friend and help spread our mission of empowering men to live with conviction and strength.Key  moments in this episode:00:51 The Power of Self-Awareness 02:21 Why Self-Awareness Matters03:19 A Personal Story of Reflection04:18 Wisdom from Marcus Aurelius04:52 Practical Steps to Develop Self-Awareness06:10 The Importance of Reflection06:44 Free Resource: Setting the CompassSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

In this inspiring episode, John Merkus takes you on a journey through five spiritual principles to help you step into your best self in 2025. Building on the transformative actions from last week's episode, this is your guide to a more joyful, intentional, and abundant year. If you're ready to rise, thrive, and embrace greatness, this episode is for you! Here's what you'll discover: Practicing Gratitude – Unlock the power of gratitude to shift your mindset, fuel resilience, and attract abundance. Learn simple ways to incorporate gratitude into your daily routine. Aligning with the Divine Flow – Let go of resistance and trust in life's sacred rhythm to find clarity and ease. Align with the flow of the universe for effortless growth. Creating Joy – Discover why joy is a necessity, not a luxury. Explore ways to bring more laughter, light, and happiness into your everyday life. Reflecting Regularly – Gain clarity and direction with the power of self-reflection. Learn how weekly reflection can help you align your actions with your values and goals. Inspiring Others – Be a beacon of positivity and lead by example. Explore how lifting others can create a ripple effect of greatness for everyone around you.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 5 - CLARIFY YOUR INTENTIONSGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Let all your efforts be directed to something, let it keep that end in view. It's not activity that disturbs people, but false conceptions of things that drive them mad.” —SENECA, ON TRANQUILITY OF MIND, 12.5 "Law 29 of The 48 Laws of Power is: Plan All The Way To The End. Robert Greene writes, “By planning to the end you will not be overwhelmed by circumstances and you will know when to stop. Gently guide fortune and help determine the future by thinking far ahead.” The second habit in The 7 Habits of Highly Effective People is: begin with an end in mind. Having an end in mind is no guarantee that you'll reach it—no Stoic would tolerate that assumption—but not having an end in mind is a guarantee you won't. To the Stoics, oiêsis (false conceptions) are responsible not just for disturbances in the soul but for chaotic and dysfunctional lives and operations. When your efforts are not directed at a cause or a purpose, how will you know what to do day in and day out? How will you know what to say no to and what to say yes to? How will you know when you've had enough, when you've reached your goal, when you've gotten off track, if you've never defined what those things are? The answer is that you cannot. And so you are driven into failure—or worse, into madness by the oblivion of directionlessness." - all words from the credited authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

This episode is a replay from The Existential Stoic library. Enjoy! Are you planning to be happy at some point in the future? Will you be happy when you land your new job, retire, achieve a specific goal, or …? Is it possible to be happy now? In this episode, Danny and Randy discuss how to be happy now.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all yearTODAYS READING January 2 - EUCATION IS FREEDOMGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“What is the fruit of these teachings? Only the most beautiful and proper harvest of the truly educated—tranquility, fearlessness, and freedom. We should not trust the masses who say only the free can be educated, but rather the lovers of wisdom who say that only the educated are free.” —EPICTETUS, DISCOURSES, 2.1.21–23a "Why did you pick up this book? Why pick up any book? Not to seem smarter, not to pass time on the plane, not to hear what you want to hear—there are plenty of easier choices than reading. No, you picked up this book because you are learning how to live. Because you want to be freer, fear less, and achieve a state of peace. Education—reading and meditating on the wisdom of great minds—is not to be done for its own sake. It has a purpose. Remember that imperative on the days you start to feel distracted, when watching television or having a snack seems like a better use of your time than reading or studying philosophy. Knowledge—self-knowledge in particular—is freedom" - from the authors**I hope you are considering journaling along with us in January!!__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the showSupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all yearTODAYS READING January 4- THE BIG THREEGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.” —MARCUS AURELIUS, MEDITATIONS, 9.6 "Perception, Action, Will. Those are the three overlapping but critical disciplines of Stoicism (as well as the organization of this book and yearlong journey you've just begun). There's more to the philosophy certainly—and we could spend all day talking about the unique beliefs of the various Stoics: “This is what Heraclitus thought . . .” “Zeno is from Citium, a city in Cyprus, and he believed . . .” But would such facts really help you day to day? What clarity does trivia provide? Instead, the following little reminder sums up the three most essential parts of Stoic philosophy worth carrying with you every day, into every decision: Control your perceptions. Direct your actions properly. Willingly accept what's outside your control. That's all we need to do." - from the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all yearTODAYS READING January 3-  BE RUTHLESS TO THE THINGS THAT DON'T MATTER Get your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“How many have laid waste to your life when you weren't aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements—how little of your own was left to you. You will realize you are dying before your time!” —SENECA, ON THE BREVITY OF LIFE, 3.3b "One of the hardest things to do in life is to say “No.” To invitations, to requests, to obligations, to the stuff that everyone else is doing. Even harder is saying no to certain time-consuming emotions: anger, excitement, distraction, obsession, lust. None of these impulses feels like a big deal by itself, but run amok, they become a commitment like anything else. If you're not careful, these are precisely the impositions that will overwhelm and consume your life. Do you ever wonder how you can get some of your time back, how you can feel less busy? Start by learning the power of “No!”—as in “No, thank you,” and “No, I'm not going to get caught up in that,” and “No, I just can't right now.” It may hurt some feelings. It may turn people off. It may take some hard work. But the more you say no to the things that don't matter, the more you can say yes to the things that do. This will let you live and enjoy your life—the life that you want." - from the authors**I hope you are considering journaling along with us! in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

Marcus Aurelius was an all-powerful emperor. No one else was interrogating him, no one else was subjecting him to these hard questions. He knew that if he didn't do it, no one would.

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide. The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all yearTODAYS READING January 1 - CONTROL & CHOICEGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own . . .” —EPICTETUS, DISCOURSES, 2.5.4–5"The single most important practice in Stoic philosophy is differentiating between what we can change and what we can't. What we have influence over and what we do not. A flight is delayed because of weather—no amount of yelling at an airline representative will end a storm. No amount of wishing will make you taller or shorter or born in a different country. No matter how hard you try, you can't make someone like you. And on top of that, time spent hurling yourself at these immovable objects is time not spent on the things we can change. The recovery community practices something called the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Addicts cannot change the abuse suffered in childhood. They cannot undo the choices they have made or the hurt they have caused. But they can change the future—through the power they have in the present moment. As Epictetus said, they can control the choices they make right now. The same is true for us today. If we can focus on making clear what parts of our day are within our control and what parts are not, we will not only be happier, we will have a distinct advantage over other people who fail to realize they are fighting an unwinnable battle." - from the authors**I hope you are considering journaling along with us! in January __________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741Support the show

Today --- I am BACK!!!! Life after suicide needs a break sometimes, and I took one. After a (very) trying 2024, I was just spent.... but you can't keep a good (determined) woman down!  As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... Along with this FIRST of 2025, please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to the readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.Today specifically I say hello from my 'long winter's nap' (of the past 6 weeks) and say HELLO 2025. I want you to know where I've been and where I am going. And I hope you come along! I have missed you...Get your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**I really DO hope you will listen daily & consider journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

Today's author shares personal wisdom from almost 2000 years ago. Join Mike and Cory as they examine an ancient classic of wisdom literature to see if it stands the test of time. Support the Show Focused #218: Turning Down the Volume, with Stephen Hackett Writebook Bookworm #211: Anti-Time Management Bookworm #210: Free Time Meditations by […]

Tue, 31 Dec 2024 16:00:00 GMT http://relay.fm/focused/220 http://relay.fm/focused/220 David Sparks and Mike Schmitz David & Mike reflect on the things that worked (and the things that didn't) in 2024 and set their intentions for 2025. David & Mike reflect on the things that worked (and the things that didn't) in 2024 and set their intentions for 2025. clean 3849 David & Mike reflect on the things that worked (and the things that didn't) in 2024 and set their intentions for 2025. This episode of Focused is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Practical PKM (Mike's Newsletter) Mike's YouTube channel LifeHQ (Mike's done-for-you Obsidian vault) Postcard Cabins (formerly Getaway House) David's Productivity Field Guide Bookworm podcast Paracord Marlin Spike Atmos ‎Vacuum Canister | Fellow Meditations by Marcus Aurelius – Ryan Holiday's Fancy Version Meditations by Marcus Aurelius

In this episode of Grow a Small Business, host Troy Trewin interviews Helen Paas and Helen Maidre, the founders of H2 Resolve, a consultancy based in Estonia. They share their innovative approach to scaling businesses, avoiding over-hiring, and leveraging automation for efficiency. With a unique blend of expertise, they provide tailored solutions to help companies achieve sustainable growth. Listen in to gain valuable insights from their inspiring journey. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Helen Paas and Helen Maidre, the hardest thing in growing a small business is starting. They emphasize that taking the initial leap requires embracing uncertainty and stepping out of the safety of a stable environment, which can be daunting. What's your favourite business book that has helped you the most? Helen Paas's favorite business book is "Powerful" by Patty McCord, which provides insights into building effective workplace cultures. Helen Maidre finds inspiration in "Meditations" by Marcus Aurelius, a timeless guide to leadership and personal resilience. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Helen Paas and Helen Maidre suggest focusing on specific topics of interest rather than following particular podcasts. They recommend delving into topics relevant to your business growth and exploring targeted resources. For professional tools, they emphasize moving to structured email tools like Zendesk or Intercom for customer communication, which offer better insights and scalability compared to general platforms like Gmail. What tool or resource would you recommend to grow a small business? Helen Paas and Helen Maidre did not specifically recommend any particular podcasts or online learning resources but emphasized a practical and focused approach to learning. Helen Maidre prefers diving into specific topics of interest rather than following particular podcasts, while Helen Paas has shifted her focus from consuming content to creating it, which helps her process ideas more effectively. They also highlighted their website, h2resolve.com, which offers free resources and blog posts about tools and strategies for small business growth, encouraging users to reach out with questions to tailor future content. What advice would you give yourself on day one of starting out in business? Helen Paas and Helen Maidre emphasized two essential pieces of advice they would give themselves on day one of starting a business: first, to seek help faster rather than trying to do everything alone, as leveraging support and expertise can streamline growth and reduce challenges; and second, to practice patience, understanding that success takes time and consistent effort to achieve. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Make your product so good that your customers don't need to contact you — Helen Paas and Helen Maidre Hire for brains, not just hands, to maximize potential — Helen Paas and Helen Maidre Learn to say no to the wrong clients, even if the money is tempting — Helen Paas and Helen Maidre  

Tue, 31 Dec 2024 16:00:00 GMT http://relay.fm/focused/220 http://relay.fm/focused/220 2024 Retrospective 220 David Sparks and Mike Schmitz David & Mike reflect on the things that worked (and the things that didn't) in 2024 and set their intentions for 2025. David & Mike reflect on the things that worked (and the things that didn't) in 2024 and set their intentions for 2025. clean 3849 David & Mike reflect on the things that worked (and the things that didn't) in 2024 and set their intentions for 2025. This episode of Focused is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Practical PKM (Mike's Newsletter) Mike's YouTube channel LifeHQ (Mike's done-for-you Obsidian vault) Postcard Cabins (formerly Getaway House) David's Productivity Field Guide Bookworm podcast Paracord Marlin Spike Atmos ‎Vacuum Canister | Fellow Meditations by Marcus Aurelius – Ryan Holiday's Fancy Version Meditations by Marcus Aurelius

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this insightful episode of the Via Stoica Podcast, Brendan and Benny challenge conventional New Year's wisdom by exploring the deeper Stoic approach to year-end reflection. Moving beyond simple resolutions, your hosts dive into ancient philosophical principles that can transform how you evaluate your past year and plan for the future.Through their characteristic blend of humor and practical wisdom, Brendan and Benny break down the fundamental Stoic practices for meaningful self-assessment. Learn why traditional resolutions often fail, and discover how Stoic principles like premeditatio malorum and the dichotomy of control can revolutionize your approach to personal growth.Your hosts share their own experiences with year-end reflection, offering candid insights about their successes, failures, and lessons learned. Together, they unpack powerful techniques from Seneca, Epictetus, and Marcus Aurelius that you can apply immediately to your own reflection practice.Whether you're tired of abandoned resolutions or seeking a more philosophical approach to personal development, this episode provides actionable strategies for turning year-end reflection into lasting change. Discover why the Stoics believed that sustainable growth starts with honest self-examination.

Get more notes at https://podcastnotes.org NEW Premium Notes​​5 Ways Stem Cells Will TRANSFORM What It Means To Be Healthy | The Gabby Reece Show​​ ​​Christian Drapeau (@stemcellchristian) is a pioneer in stem cell research. And the first to propose stem cells as the body's innate repair system. Christian Drapeau discusses the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy.​The Roman Caesars' Guide to Ruling | Barry Strauss on The Art of Manliness with Brett McKay (#1047)​​ ​​How often do you think about the Roman Empire? Lately, this question has gone viral, leaving many women wondering why their husband or boyfriend is reflecting on Roman history so often. The truth lies in the Empire's enduring allure: its epic tales of power, war, ambition, innovation, and dramatic leadership. In these Premium Podcast Notes, we turn to historian Barry Strauss who gives a detailed overview of his book, Ten Caesars: Roman Emperors from Augustus to Constantine, unpacking the themes that make Rome's legacy a timeless source of fascination.​Podcast Notes Book Collection: 2024 Edition (UPDATED AND COMPLETE with 200+ Books)​After reviewing all 400+ Podcast Notes we wrote in 2024, we selected a comprehensive reading list of over 200 books. Whether you're a new parent, hopeful entrepreneur, tech geek, history buff, or just a general bookworm, there's truly something for everyone!Top Takeaways Of The Week​5 Ways Stem Cells Will TRANSFORM What It Means To Be Healthy | The Gabby Reece Show ​​​Stem Cells With Age: ​By age 30, you've lost 90% of red marrow stem cells; as stem cells disappear from the body, the loss becomes increasingly apparent over time​Stem cell sources:​ Bone marrow, fat tissue, blood, umbilical cord​Yamanaka factor:​ Take old cells and turn them into cells with characteristics of young cells​Why We Lose Them:​ “Over the past 150 years, we've gained an extra 50 years of lifespan. I don't think we have the biology to have an extra 50 years naturally with full blossoming health. We need to kind of hack and tap and leverage things in our body.” – Christian Drapeau​Stem cells from blood​ (like PRP) are very potent; they're dormant so need to be ‘awakened'. This is likely the future of stem cells and relatively new to use; the task now is to learn how to isolate and grow them for use ​Stem cells from the umbilical cord​: The most potent – but not as mainstream because of three notable concerns:* (1) Risk of contaminated stem cells is high which can lead to sepsis;* (2) They're difficult to isolate cleanly;* (3) You can obtain genetic material from a donor who may have been a carrier for a disease that you may develop in the future​Tips to Supported Stem Cells:​* Red lights might help with bodily repair, possibly by aiding blood circulation* Pulsed magnetic frequency (PMF) has been well-documents to boost stem cell frequency* Exercise releases stem cells – but this might be because if you trigger tissue damage, your body will trigger a response* Quality sleep supports the proliferation of brain stem cells* Meditation has a healing component – 20 minutes of meditation has been shown to encourage stem cell release* Plants for health: Shilajit, black seed (periodically), natto, kava (hard to source)​The Roman Caesars' Guide to Ruling | Barry Strauss on The Art of Manliness with Brett McKay (#1047) ​​​The Rise of Octavian/Augustus Caesar:​ Octavian, born Gaius Octavius, was Julius Caesar's grand-nephew and was adopted posthumously as part of Caesar's will — which was technically illegal, but law was pretty loose during civil war​How to Win the Game of Thrones:​ Augustus simply killed off a lot of his enemies, between several civil wars and the execution of about 100 Roman senators​Augustus' Expansion​: Octavian added Egypt, northwestern Spain, and Switzerland to the Roman Empire​The Infamy of Nero:​ Nero was less interested in the empire itself and more interested in the celebrity of being Emperor* He was egotistical and also very vain about his singing and chariot racing ability* He competed in the Panhellenic Games and “won” every event​The Truth About Nero's Fiddling While Rome Burned: ​There's a rumor that Nero fiddled while Rome burned, but the fiddle technically hadn't been invented yet. However, he may have played a lyre, which is a harp-like instrument.* There are even rumors that claim Nero started the fire, with the intent to engage in a massive urban renewal project​Marcus Aurelius, the Ivory Tower Emperor: ​Marcus Aurelius was a great philosopher but not a great emperor* Marcus Aurelius had no military experience or experience outside Italy, he was completely unprepared to become empowered — a common theme in the Roman Empire system* He let is son Commodus follow him as emperor​Commodus, The Villain:​ The first man born to be emperor* Commodus was arrogant, entitled, and irresponsible* Competed as a gladiator* He offered bread and circuses to the people but killed many senators* Eventually, the senate carries out a plot to kill CommodusDr. Laurie Santos: How​ ​To Achieve True Happiness Using Science-Based Protocols | Huberman LabHappiness Operates on 3 Timescales: (1) The immediate timescale of happiness; (2) The intermediate timescale of happiness where we introduce a story; (3) Meaning which is the full pictureTips to Approach Happiness on All 3 Levels:* Engage in activities that fit with values and strengths;* Infuse strengths into work & leisure;* Do for others* Ask others for helpExtrinsic rewards: A tangible, visible reward for achieving somethingIntrinsic rewards: Reward comes from within, feeling progress, purpose, etc.On the lower end of the income spectrum, money affects happiness: If you struggle to put food on the table, keep a roof over your head – more money almost has a linear relationship with happinessStop being a Sad Loner: One of the biggest levers you can pull to improve happiness is to get more social connection“The two things that predict whether you're happy or not so happy are how much time you spend with friends and family members and how much you are physical around other people. The more of that you do, the happier you're going to be.” – Laurie SantosDopamine Must Be Earned, Not Given: “Be wary of any dopamine hit not preceded by effort to achieve it.” – Andrew HubermanPrediction error: Introverts predict social connection will be negative, when in actuality they get report a great experience; extroverts predict social connection will be ok, and anticipation is highNegativity bias: We're built to notice the risky, potentially scary stuff; our brain goes there automatically which makes sense evolutionarilyToxic Positivity: The notion that something is wrong if you're feeling anything but happy or ‘good vibes'; negative emotions are a cue from our body to take action in some direction to fixDog vs. Cat People: If you crave unconditional love, you are probably more of a dog person; cats are more independentHedonic adaptation: We get used to things; you can't be happy all the time because you become sensitized* “Every good thing in life becomes boring after some time.” – Laurie Santos* Tip: Imagine the negative things and obstacles; use worse things as a comparison to realize how good things are – don't ruminate on it but use your imagination to appreciate what you have* Tip #2: Space out positive experiences to come back to them over timeBanister effect: Believe something is positive; be optimistic enough to think something is doable then ask yourself the question ‘what will get in the way?' so you problem-solveArrival fallacy: The idea, “I'll be happy when…” – the thing we arrive at doesn't feel as good once we get there and we chase the next thingMicky Malka – Building ​Ribbit ​| Invest Like the Best with Patrick O'Shaughnessy Ep. 400​ ​Life and business principles from Micky Malka:* 1. Never forget where you came from* 2. Fewer decisions is best* 3. Be genuine to yourself and those around youLessons learned from the Robinhood saga* Being the CEO is a very lonely existence* Develop and craft a flexible mindset so that you can be comfortable taking risk* When you truly understand the variables at play, you will be more comfortable with taking ‘risk'* Mistakes made in a single day can damage a company's brand for years to comeTechnologies have their own grid complexes* The electrical grid consists of towers, power meters, transformers, and more* The internet is a grid of data and knowledge* The monetary system has its own grid as well, consisting of the different financial layers and rails which include Visa, Mastercard, SWIFT, etcStablecoins: US dollar stablecoins are travel checks in today's world; they are instant dollars that the individual can control and move, anytime, and for zero* Stablecoins provided people with access to US dollars who previously did not have access to dollars and who were forced to use their local (and weaker) fiat currency* Today, US-dollar stablecoins do a similar monthly volume to that of Visa and MastercardWhat Got You Here, Won't Get You There: Burn the bridge that got you here; whatever got you here will not get you to the next phaseGet the full notes at Podcastnotes.org Thank you for subscribing. 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Lessons from 'Meditations' by Marcus Aurelius. Marcus Aurelius was a Roman emperor from 161 to 180 and a Stoi,c philosopher. Marcus wrote his Meditations in Greek as a source for his own guidance and self-improvement. The historian Herodian wrote: "Alone of the emperors, he gave proof of his learning not by mere words or knowledge of philosophical doctrines but by his blameless character and temperate way of life." Ways to Support: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ijmakan.substack.com/subscribe?=⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://becomingantifragile.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BecomingAntifragile⁠⁠⁠⁠⁠

In this half video for free, I discuss the historical circumstances and philosophical schools in the Roman Period. Still intoxicated from Hellenism, the Roman Stoics imbibed a syncretic blend of various philosophies that even included a vague notion of a universal "logos" principle, as we see in Marcus Aurelius' famous 'Meditations.' The full talk can be obtained by subscribing to JaysAnalysis at the PayPal links at my site. Orders for the Red Book are here: https://jaysanalysis.com/product/the-red-book-essays-on-theology-philosophy-new-jay-dyer-book/ Orders for new book here: https://jaysanalysis.com/product/meta-narratives-essays-on-philosophy-symbolism-new-jay-dyer-book-pre-orders/ Send Superchats at any time here: https://streamlabs.com/jaydyer/tip Use JAY50 promo code here https://choq.com for huge discounts - 50% off! Set up recurring Choq subscription with the discount code 'Jay60LIFE' 60 off now! R0kfin signup: https://rokfin.com/creator/jaydyer Join my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Amid the Ruins 1453 https://www.youtube.com/@user-xd7ph6fe9cBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

Pete & James don their Christmas attire once again (& zoom backdrops) for the second of a two part festive special to close out 2024 - this time they're turning the Christmas Cheer up to 11! They preview upcoming guests, discuss James' recent trip to Iceland along with such varied topics as strength training, monkey bars, Marcus Aurelius (inspired by Gladiator 2), Perpetual Strength, Walking & how to solve a Rubik's Cube with one hand WHILST doing pistol squats - a podcast first anywhere in the World!

This week, we're unpacking the ancient power of reflection—our own countdown of 2024. Together, we'll explore how looking back can reveal moments of peace, joy, and growth. I'll share some thoughts on the ancient roots of meditation, how it ties into journaling, and how these practices can help us reflect on our year in a meaningful way I'll also guide you through ways to make reflection fun and intentional. From pondering your word of the year to creating a top 10 list of moments, songs, or people, we'll unpack how to turn these reflections into opportunities for growth. Whether you're sharing the process with a trusted friend or diving into creative prompts, this episode is all about celebrating your journey and preparing for the future with clarity and purpose. To close, I'll leave you with the wisdom of Epictetus:“Allow not sleep to close your wearied eyes,Until you have reckoned up each daytime deed:‘Where did I go wrong? What did I do? And what duty's left undone?'From first to last review your acts and thenReprove yourself for wretched acts, but rejoice in those done well.”Let's make reflection a tool for growth and a gift to ourselves as we move into the new year.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran's development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming. Marcus and Dr. McElheran explore the concepts of post-traumatic growth, the importance of action-oriented stoic philosophy, and practical steps for emotional regulation. Dr. McElheran shares her journey into psychology, the creation of the Before Operational Stress (BOS) program, and data-backed evidence of its effectiveness. Episode Highlights: 12:45 The Role of Stoicism in Uniformed Services 24:28 The Importance of De-escalation and Self-Care 25:26 Training Gaps and Operational Stress 26:15 The Duality of Tactical Skills and Trauma 32:43 Facing Fear and Taking Action Dr. Megan McElheran is a dedicated trauma therapist specializing in helping first responders, active-duty members of the Canadian Forces, and community members navigate the aftermath of traumatic events. With expertise in evidence-based practices such as Prolonged Exposure, EMDR, and Accelerated Resolution Therapy, Megan provides a safe, structured environment for clients to process and heal. Her work emphasizes resilience and the profound capacity for change, as shared in her 2011 TEDx talk, Trauma, Change, and Resilience. Megan’s compassionate approach empowers individuals to rebuild their lives, transforming the impact of trauma into growth and strength. You can learn more about Dr. McElheran here: https://www.wayfound.ca/dr-megan-mcelheran Take the course with discount code BOSPOD: https://education.beforeoperationalstress.com/pages/our-courses Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this week's episode of the Teach Different Podcast, hosts Dan and Steve Fouts discuss a quote by Roman Emperor and Stoic philosopher Marcus Aurelius: "The happiness of your life depends on the quality of your thoughts." They explore the claim of the quote: internal thoughts control happiness, and unpack the counterclaim: external circumstances significantly influence one's mental state. Special guest and Teach Different producer, Siye Dlamini, weighs in on the conversation by sharing parallel quotes and discussing the role of gratitude and social influences on happiness.  Image source:  Louvre Museum, CC BY 3.0 , via Wikimedia Commons https://commons.wikimedia.org/wiki/File:Marcus_Aurelius_Louvre_Ma1161_n1.jpg

In this episode, I discuss Meditation 3.2 from Marcus Aurelius' Meditations. This meditation reflects on the inherent beauty in all things that align with Nature, even when they might seem imperfect or undesirable to us at first glance. Marcus uses examples such as cracks on a freshly baked loaf of bread or the ripe, oozing fig to illustrate how side effects of Nature's processes carry their own grace and fascination. I explore two key takeaways: I. Understanding Natural Processes – By studying and respecting Nature, we learn to identify the optimal points in its processes, whether in baking bread or recognizing when something has reached its natural conclusion. II. Redefining Beauty – Marcus invites us to find beauty not just in the outcomes we prefer but in all stages of life's processes. Even in things like a furrowed brow, overripe fruit, or the inevitability of decay, there is a harmony with Nature that can inspire respect, wonder, and acceptance. Finally, I reflect on how shifting our judgment of ugliness to one of wonder and appreciation can deepen our understanding of the world and our place in it. "We must also observe closely points of this kind, that even the secondary effects of Nature's processes possess a sort of grace and attraction. To take one instance, bread when it is being baked breaks open at some places; now even these cracks, which in one way contradict the promise of the baker's art, somehow catch the eye and stimulate in a special way our appetite for the food. And again figs, when fully mature, gape, and in ripe olives their very approach to decay adds a certain beauty of its own to the fruit. Ears of corn too when they bend downwards, the lion's wrinkled brow, the foam flowing from the boar's mouth, and many other characteristics that are far from beautiful if we look at them in isolation, do nevertheless because they follow from Nature's processes lend those a further ornament and a fascination. And so, if a man has a feeling for, and a deeper insight into the processes of the Universe, there is hardly one but will somehow appear to present itself pleasantly to him, even among mere attendant circumstances. Such a man also will feel no less pleasure in looking at the actual jaws of wild beasts than at the imitations which painters and sculptors exhibit, and he will be enabled to see in an old woman or an old man a kind of freshness and bloom, and to look upon the charms of his own boy slaves with sober eyes. And many such experiences there will be, not convincing to every one but occurring to him and to him alone who has become genuinely familiar with Nature and her works." – Meditations 3.2 -- Go ad-free : https://stoicismpod.com/members Join the Discord Community : https://stoicismpod.com/discord Follow the print publication : https://stoicismpod.com/print Take my free courses : https://stoicismpod.com/courses Order my book : https://stoicismpod.com/book Source Text : https://stoicismpod.com/far Follow me on BlueSky: https://bsky.app/profile/tannerocampbell.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the LRB Podcast, a free episode from one of our Close Readings series. For their final conversation Among the Ancients, Emily Wilson and Thomas Jones turn to the Roman emperor and Stoic philosopher Marcus Aurelius. Said by Machiavelli to be the last of the ‘five good emperors' who ruled Rome for most of the second century CE, Marcus oversaw devastating wars on the frontiers, a deadly plague and economic turmoil. The writings known in English as The Meditations, and in Latin as ‘to himself', were composed in Greek in the last decade of Marcus' life. They reveal his preoccupation with illness, growing old, death and posthumous reputation, as he urges himself not to be troubled by such transient things.To listen to more Among the Ancients and all other Close Readings series in full, subscribe:Directly in Apple Podcasts: https://apple.co/3pJoFPq In other podcast apps: https://lrb.me/closereadingsOr purchase a gift subscription: https://lrb.me/audiogiftsFurther reading in the LRB:Mary Beard: Was he quite ordinary?https://www.lrb.co.uk/the-paper/v31/n14/mary-beard/was-he-quite-ordinaryEmily Wilson: I have gorgeous hairhttps://www.lrb.co.uk/the-paper/v45/n11/emily-wilson/i-have-gorgeous-hairShadi Bartsch: Dying to Make a Pointhttps://www.lrb.co.uk/the-paper/v29/n22/shadi-bartsch/dying-to-make-a-pointM.F. Burnyeat: Excuses for Madnesshttps://www.lrb.co.uk/the-paper/v24/n20/m.f.-burnyeat/excuses-for-madness Hosted on Acast. See acast.com/privacy for more information.

For their final conversation Among the Ancients, Emily Wilson and Thomas Jones turn to the contradictions of the Roman emperor and Stoic philosopher Marcus Aurelius. Said by Machiavelli to be the last of the ‘five good emperors' who ruled Rome for most of the second century CE, Marcus oversaw devastating wars on the frontiers, a deadly plague and economic turmoil. The writings known in English as The Meditations, and in Latin as ‘to himself', were composed in Greek in the last decade of Marcus' life. They reveal the emperor's preoccupations with illness, growing old, death and posthumous reputation, as he urges himself not to be troubled by such transient things.Non-subscribers can hear the full version of this episode with ads. To listen ad-free and in full to other episodes of Among the Ancients II, and to all our other Close Readings series, sign up:Directly in Apple Podcasts: https://apple.co/3pJoFPq In other podcast apps: https://lrb.me/closereadingsOr purchase a gift subscription: https://lrb.me/audiogiftsFurther reading in the LRB:Mary Beard: Was he quite ordinary?https://www.lrb.co.uk/the-paper/v31/n14/mary-beard/was-he-quite-ordinaryEmily Wilson: I have gorgeous hairhttps://www.lrb.co.uk/the-paper/v45/n11/emily-wilson/i-have-gorgeous-hairShadi Bartsch: Dying to Make a Pointhttps://www.lrb.co.uk/the-paper/v29/n22/shadi-bartsch/dying-to-make-a-pointM.F. Burnyeat: Excuses for Madnesshttps://www.lrb.co.uk/the-paper/v24/n20/m.f.-burnyeat/excuses-for-madness Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismIn this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approach to the festive season, helping you find genuine joy amidst the chaos.Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure to create "perfect" celebrations. Learn how to navigate gift-giving anxiety, set healthy boundaries, and maintain inner tranquility even when celebrations don't go as planned.Through their signature blend of humor and philosophical insight, your hosts tackle complex family relationships, financial pressures, and the overwhelming nature of holiday preparations. This episode provides actionable Stoic strategies to help you celebrate authentically, with Benny sharing personal holiday challenges and Brendan offering ancient wisdom that's surprisingly relevant to modern struggles.Together, they unpack the Stoic perspective on gratitude and presence - two powerful tools that can revolutionize your holiday experience. Learn why managing expectations isn't about lowering them, but about aligning them with what truly matters.

In this episode, Josh and Brian draw inspiration from a quote by Marcus Aurelius related to recovering one's mental balance after being upset by circumstances. Practical applications of the concept are discussed as is a concept called 'The Equanimity Game.'   How to Play the Equanimity Game: https://youtu.be/eE-gv3uawZA?si=argOrcNZJvR1 To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Socrates is considered the man who brought philosophy down from the heavens. He made philosophy practical, accessible, urgent, but he was also contradictory, confusing, and complicated. Today's audiobook excerpt is from How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World by Donald Robertson.

“You can discard most of the junk that clutters your mind…and clear out space for yourself… by comprehending the scale of the world… by contemplating infinite time… by thinking of the speed with which things change — each part of every thing; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows.” - Marcus Aurelius   In This Episode, We Get Stoic About:   There are two dates on your tombstone - the day you are born and the day you die. In between is a narrow dash that marks the time.    We talk about Stoic tips for maximizing the dash on today's podcast.    Resources + Links:   Connect with Kristofor on Instagram | @team_healey Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com Subscribe to The Stoic Responder on YouTube | The Stoic Responder Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here! Book Kristofor for a speaking event, here!   Sponsor Discounts:    Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60. If you aren't using a heart rate monitor to train, you're missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.   Until Next Time…out of role! 

Today we begin Book 3 of Meditations by Marcus Aurelius. Meditation 3.1 reminds us that our time is limited—not just by death, but by the potential loss of our rational faculty as we age. Marcus writes that even if life continues, our ability to reason, comprehend, and adapt to events may diminish. He urges us to press forward with our pursuit of Virtue while we still have the capacity to live thoughtfully and intentionally. Memento Mori—the practice of remembering our mortality—grounds Stoic practice, but Marcus reminds us that it is not a lifehack to achieve personal goals or ambitions. Instead, it's a practice rooted in the Stoic commitment to living in alignment with Nature and contributing to the greater good of the Cosmopolis. This meditation challenges us to reflect on how we use the present moment, which is the only time truly within our power, to make progress toward Virtue. "We ought to take into account not only the fact that day by day life is being spent and a smaller balance remaining, but this further point also that, should we live longer, it is at least doubtful whether the intellect will hereafter be the same." - Meditations 3.1 -- Go ad-free : https://stoicismpod.com/members Join the Discord Community : https://stoicismpod.com/discord Follow the print publication : https://stoicismpod.com/print Take my free courses : https://stoicismpod.com/courses Order my book : https://stoicismpod.com/book Source Text : https://stoicismpod.com/far Learn more about your ad choices. Visit megaphone.fm/adchoices

What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support their growth. They cover practical examples and strategies for dealing with challenging behaviors and communication issues. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we have the second part of Dr. Ben Kacos's presentation at the Dental Success Summit 2024, titled "Loving, Leading & Learning From Mistakes," Dr. Kacos continues to explore the essential qualities and strategies for effective leadership within the dental profession. He introduces the concept of the "Law of the Lid," emphasizing that a leader can only attract and retain team members whose leadership capabilities are at or below their own level, thereby setting the maximum potential of the organization based on the leader's capabilities. Dr. Kacos draws on the Stoic philosophy, particularly the teachings of Marcus Aurelius, to underscore the importance of self-mastery and preparation in leadership. He discusses the psychological and physiological benefits of challenging oneself, such as enhancing the mid-singulate cortex, which he links to increased willpower and longevity. This forms the foundation for his advocacy of a rigorous morning routine that combines physical exercise, mental preparation, and strategic planning to optimize daily leadership performance. Throughout his presentation, Dr. Kacos seamlessly integrates neuroscience with practical leadership advice, encouraging attendees to embrace discomfort as a pathway to growth. He emphasizes the importance of personal accountability in leadership, suggesting that leaders should always look first to their actions and decisions when outcomes fall short of expectations. Moreover, Dr. Kacos advocates for creating a culture of appreciation, coaching, and accountability within one's practice. He stresses that effective leadership involves not only setting a positive example but also actively developing the potential of team members through continuous engagement and support. As he concludes, Dr. Kacos illustrates the transformative power of leadership with personal anecdotes and broader organizational contexts, highlighting the profound impact that a capable leader can have on their team's morale and performance. His call to action is for all leaders to strive for autonomy within their teams, allowing for a self-sustaining system that thrives even in their absence. This insightful session not only equips dental professionals with the tools to enhance their leadership skills but also inspires them to implement these practices to foster a more productive and harmonious work environment. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

The Roman caesars were the rulers of the Roman Empire, beginning in 27 BC with Julius Caesar's heir Augustus, from whom subsequent caesars took their name, and lasting until around the fall of the Western Empire in 476 AD. The caesars transitioned the Roman Republic to autocratic rule, consolidating vast territories under centralized authority and shaping Western governance, law, and culture. Their reign marked one of history's most influential periods, laying the groundwork for modern empires and enduring legacies in political and architectural innovation.They also left behind some instructive leadership lessons, in both what and what not to do.Here to unpack some of the Roman Empire's most significant caesars as both histories and leadership case studies is Barry Strauss, who is a classicist, professor, military historian, fellow at Stanford's Hoover Institution, and the author of numerous books, including Ten Caesars. Today on the show, Barry shares how Augustus consolidated power by initially cleaning house, a redeeming quality of the otherwise infamous Nero, the strategies Vespasian and Severus used to gain legitimacy as outsiders, why Marcus Aurelius was an insightful philosopher but struggled as an emperor, the emperor under whose rule the empire began its decline, what Constantine understood about the idea that if you want things to stay the same, everything must change, and much more.Resources Related to the PodcastBarry's previous appearance on the AoM podcast: Episode #487 — Leadership Lessons From the 3 Greatest Ancient CommandersBarry's forthcoming book: Jews vs. Rome — Two Centuries of Rebellion Against the World's Mightiest EmpireAoM Podcast #346: The Fall of the Roman RepublicAoM Podcast #969: The Making of a Stoic EmperorConnect With Barry StraussBarry's websiteBarry's faculty pageBarry on LinkedIn

Welcome back to another episode of Impact Theory with Tom Bilyeu. Today, we delve deep into a fascinating range of topics, from historical virtues and modern media dynamics to the complexities of our current political and economic landscape. Tom and Producer Drew kick things off with lighthearted banter before diving into thought-provoking discussions about the transformation of media, where digital influencers like Mr. Beast and Ronaldo outshine traditional networks, and the critical importance of honing skills before seeking fame, much like Susan Boyle's unexpected rise. We cover everything from the enduring appeal of certain male hobbies to Tom's powerful reflections on the fundamental simplicity of managing finances. Our conversation explores societal shifts, touching upon historical leadership, contemporary challenges, and the significance of clear vision in governance. SHOWNOTES 00:00 Revealing government corruption shatters naive illusions. 05:25 Government influence, Florida relocation, AI startup suppression. 08:26 A political change is affecting diverse demographics. 10:33 Voters prioritize children's future and economic improvement. 14:54 Elections matter; government impacts business and life. 18:34 Focus on immediate improvements, not future promises. 23:05 Trump's threats may escalate economic or physical warfare. 25:29 US Treasuries' risk-free status is degrading. 30:24 Managing personal finances and increasing income is complex. 31:55 Harnessing momentum is crucial for successful navigation. 36:43 Overwhelming data complicates narrative and exposes corruption. 41:09 Move forward despite adversity, like Marcus Aurelius. 41:50 Personal documented morality guides life decisions. 46:42 Inspiring figures resonate; people desire courageous leadership. 50:32 TikTok exposes talent; undiscovered gems vanish quickly. 52:26 Real-world expertise boosts confidence in media. 54:35 Confidence and power attract; reality is inescapable. 57:52 Subscribe, fight corruption, be legendary. Peace. CHECK OUT OUR SPONSORS Range Rover: Explore the Range Rover Sport at  https://landroverUSA.com Rosetta Stone: Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Betterhelp:This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/impacttheory and get 10% off your first month. ButcherBox:New users that sign up for ButcherBox will receive 2lbs of 100% grass fed ground beef in every box free for the lifetime of their subscription + $20 off your first box when you use code IMPACT at https://butcherbox.com/im