Podcast appearances and mentions of Marcus Aurelius

Have you ever used AI to get answers to philosophical questions? What are the top ten philosophical questions people ask AI? In this episode, Danny and Randy answer the top ten philosophical questions people ask AI.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Want to work with Muscle Intelligence?  Apply Now Most men try to out-discipline their emotions and wonder why they still snap, freeze, or stew at the worst possible moment. Donald Robertson, the cognitive-behavioral psychotherapist who wrote the book on thinking like a Roman emperor, has spent three decades proving there's a better operating system. Drawing on the same Stoic playbook that ran an empire, he and Ben discuss why composure isn't suppression, why the calmest man in the room is almost never the one trying hardest to stay calm, and where the real leverage hides inside every reaction you have. The edge, it turns out, lives in a gap most people never notice… the split second between what happens to you and what you make it mean. Robertson breaks down the two-phase machinery behind anger and anxiety, the reason your meditation practice keeps failing you the moment you actually need it, and the counterintuitive move Marcus Aurelius used to command loyalty when his own generals turned against him. If you've built the career, the body, and the bank account and still get hijacked by your own nervous system, this is the conversation that explains why — and what the most self-possessed men in history did about it. 5 Key Takeaways Why every emotion arrives in two phases and why elite composure is decided entirely in the second one The reason willpower backfires, and what Stoics trained instead Why your meditation and journaling don't transfer to high-pressure moments (and the fix) The leadership move that made Marcus Aurelius untouchable even during a civil war How to model real composure for your kids without pretending to be perfect Chapters 0:00 Meeting Donald Robertson 4:30 From Therapy to Stoicism 7:47 Virtue As the Only True Good 10:14 Why Success Can Feel Empty 14:25 Why Meditation Leaves You Exposed 16:00 The Pause Before You React 22:21 Why Only Three Stoics Survived 27:16 Marcus Aurelius: Power and War 38:08 How an Emperor Truly Led 45:44 Stoicism in the Therapy Room 50:49 Is Anything Really "Bad"? 55:13 The Socratic Test of Success 1:00:41 A Lightning Tour of Philosophy 1:09:42 Modeling Wisdom for Your Kids 1:16:00 The Two Phases of Emotion 1:21:50 Why Studying Stoicism from Soundbites Fail You 1:29:01 Where to Find Donald Connect with Donald Substack – https://donaldrobertson.substack.com Website – https://donaldrobertson.name

Join us at the intersection of Stoic philosophy and Masonic practice. Bro. Franklin Rings discusses how Marcus Aurelius' writings on “Vices” inform the use of our Working Tools. Learn how to view vices not as unique failures, but as common distractions that challenge the independence of the mind.Show notes and links: Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Visit the Craftsmen Online website to learn more about our FREE American History "Summer School" online course with Arizona State University, New York Masonic History, and our Masonic Education blog!Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Instagram.Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.

This episode is a replay from The Existential Stoic library. Enjoy! If Marcus Aurelius traveled to our time, what would he think of it? Would he be amazed by our scientific and technological progress? Would he find our political leaders lacking? In this episode, Danny and Randy discuss what Marcus Aurelius would think of the world today.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Do you think you have grit?

Marcus Aurelius is the most quoted philosopher on the internet, and his private journal shows a man who kept failing at the thing he's famous for. He struggled to get out of bed. He needed ten separate strategies to manage his temper. Near the end of his life he wrote, to himself, that he was "far from philosophy."In this episode I read the passages most Stoicism channels skip. The two getting-out-of-bed debates, four books apart. The brutal self-talk about caring what people think. The procrastination confession. The contradiction of Commodus and the gladiatorial games. And the old distinction that makes sense of all of it: the sage versus the Stoic in training. Marcus knew which one he was.If you've ever felt like a fraud for relearning the same lesson again and again, this one is for you.Watch the video version: https://youtu.be/h1Rm4Cv_aQY Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Wir haben es geschafft: Vorhang auf für die 100. Episode von Der Weg der Stoa!

Discover the ancient wisdom of Stoicism through the extraordinary life of Marcus Aurelius. Based on Donald Robertson's book, How to Think Like a Roman Emperor, this video explores how you can combine ancient Roman philosophy with modern cognitive-behavioral therapy (CBT) to build incredible emotional resilience. Learn the practical psychological exercises that Marcus Aurelius used to master his anger, conquer unfulfilling desires, tolerate chronic pain, and overcome fear during some of the most challenging periods of the Roman Empire. Find out how to train your mind using the exact daily meditations and "cognitive distancing" techniques that guided a philosopher-king.#Tags: #Stoicism #MarcusAurelius #HowToThinkLikeARomanEmperor #Philosophy #Resilience #CBT #SelfImprovement #Mindfulness #AncientWisdom #DonaldRobertson

You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice works with the inner critic directly — not to silence it, but to strip it of the authority it doesn't deserve.You'll practise the Stoic technique of examining your impressions: separating the bare facts from the judgements your mind adds automatically. Drawing on Epictetus's principle that it's not events but our judgements about them that disturb us, and on Marcus Aurelius's habit of asking "what is this thing in itself, stripped of my story?" — you'll learn to recognise the critic's voice as opinion, not fact.For best results, listen every morning for 30 days. The critic gets quieter when you stop agreeing with it.For mornings when the issue is letting go of what already happened, try "Stoic Morning Practice: Let Go Of What You Can't Control" — part of the same daily series.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

This episode returns philosophy to its ancient meaning: not something merely studied, but something lived. Pierre Hadot shows that figures like Marcus Aurelius practiced philosophy through daily self-examination rather than abstract theory. With four simple Stoic reminders—unity, moral good, human kinship, and the present moment—we offer a practical foundation for living like a philosopher.

A CMO Confidential Interview with Joe Gagliese, Co-Founder and CEO at Viral Nation, a full-service digital and social agency. Joe discusses the concept of social as "the people's media," details why he believes "discovery begins with social" and outlines how brands might think about becoming "social centered." Key topics include:Why social has become a prerequisite for certain categoriesQuestions to ask your social agencyWhy measurement is still a bit of an Achilles heelHow to think of social as a living organism which works in concert with the rest of your marketingTune in to hear why social is so important for autos and thoughts on reading Marcus Aurelius.⏱️ Chapters01:12 - Introduction to CMO Confidential01:42 - Introducing Joe Gagliese02:46 - Defining "Social First"05:40 - Social Strategy as a Behavioral System08:03 - The Prerequisite of Radical Transparency12:11 - Transitioning to a Social-First Organization15:03 - Maintaining Authenticity with Creators17:33 - Steps to Develop a Social-First Strategy20:20 - Determining Brand Readiness22:01 - Measuring Social Performance and Conversion25:18 - Five Questions to Ask Social Agencies28:28 - Common Mistakes in Social Marketing30:10 - Practical Advice and Closing RemarksThis episode is sponsored by Typeface - the agentic AI marketing platform that turns one idea into thousands of on-brand assets. Learn more: typeface.ai/cmo.Subscribe for weekly episodes featuring world-class marketing leaders, board members, and C-Suite executives.#CMOConfidential, #MarketingLeadership, #BrandStrategy, #CorporateActivism, #MarketingStrategy, #CMO, #AIinMarketing, #ExecutiveLeadership, #BrandReputation, #ConsumerTrust, #DigitalMarketing, #MarketingInsights, #ThoughtLeadership, #BusinessStrategy, #CustomerCentricSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Budujeme životy tak, ako by sme chceli budovať domy — predstavíme si celú stavbu naraz. A potom sa cítime zavalení, pretože dom sa nám nepodarilo postaviť cez noc.Marcus Aurelius vedel, že riešením nie je menší sen. Je to iná optika: tehlička k tehličke.V tejto epizóde sa pozrieme na to, prečo sa sústredenie na výsledok paralyzuje — a ako filozofia Procesu, ktorú nezávisle od seba opísali rímsky cisár aj jeden z najúspešnejších trénerov amerického futbalu v histórii, môže zmeniť to, ako pristupuješ ku každému dňu.Inšpiráciu som našiel v knihe Stoicizmus na každý deň v roku. Určite ti ju odporúčam.Support the showChcem ťa poprosiť o pomoc. S tvorbou podcastu sú spojené nemalé náklady a tak, ak sa ti tento podcast páči a priniesol ti do života niečo hodnotné, môžeš ma podporiť symbolickým pozvaním na kávu cez túto stránku. Každá, aj maličká pomoc sa ráta.  Veľmi pekne ďakujem!PS: Nič sa neboj, tento podcast je a vždy bude zadarmo :) Drobná pomoc sa mi však zíde.

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Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true.This is a short guided practice built from eight lines drawn from Marcus Aurelius, Epictetus and Seneca. No manifestation, no raising your vibration. Just eight reminders, a little silence between each, a brief rehearsal of one difficulty you expect today, and a single quiet plan to carry into it.Best listened to first thing, before you open your phone. Find somewhere to settle, and let the day start a little steadier. Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Born in 103, he was a philosopher from the Samaritan town of Shechem in Palestine, who had devoted his life to the search for truth, trying many philosophical schools and sources of human wisdom: the Stoics, the Peripatetics, the Pythagoreans and finally the Platonists. One day an old man (whose name and origin are unknown) appeared to him and spoke to him of the Prophets and Apostles who had learned of God not by their own wisdom, but by revelation of God Himself. He read the scriptures and was convinced of the truth of the Faith, but he would not be baptised or call himself a Christian until he had tested all the pagans' arguments against Christianity. To this end he traveled to Rome, where he engaged in debate at philosophical gatherings, impressing all with his wisdom. In Rome he also witnessed the martyrdom of Sts Ptolemy and Lucian; this moved him to write an Apologia for the Christian faith and the Christian people, which he gave to the Emperor Antoninus and the Senate. They were so moved by this document that the Emperor ordered that persecution of Christians should cease.   For the remainder of his life, Justin devoted all his skills to the proclamation of the Gospel and the defense of Christians. To the end of his life, wherever he preached Christ, he always wore his philosopher's garb. In addition to his Apologia, he wrote a number of other learned defenses of the faith.   Eventually he was imprisoned following the false accusations of Crescens, a jealous Cynic philosopher. He died (one source says by beheading, another by poison) in Rome in 167 under the Emperor Marcus Aurelius, successor to Antoninus.

We can’t control what happens to us, but we can control how we respond. At least, that’s what the Stoic’s say.

There are some situations where panic is not an option. In today's episode, Ryan talks with Senator Mark Kelly about what his years as a Navy pilot, test pilot, and NASA astronaut taught him about fear, focus, humility, and staying calm under pressure. They discuss the lessons of spaceflight, the danger of ego in high-stakes moments, Marcus Aurelius' “view from above,” and what real leadership requires in today's world.Senator Mark Kelly is the senior United States Senator from Arizona. Before entering public service, he served as a U.S. Navy combat pilot, test pilot, and captain. He was selected as a NASA astronaut in 1996 and flew four space shuttle missions: STS-108, STS-121, STS-124, and STS-134, commanding the final two. Over the course of his NASA career, he spent more than 54 days in space. After his wife, former Congresswoman Gabby Giffords, was shot in an assassination attempt in 2011, Kelly retired from the Navy and NASA later that year. He was elected to the U.S. Senate in 2020 in the special election for the seat once held by Senator John McCain, and was reelected to a full term in 2022.

Stoic Morning Meditation — Ancient Wisdom for Anxiety Relief | Calm Your Mind | Guided Meditation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Our A2A Course is live and at 40% off until Friday, May 29th at 1pm ET. Visit https://focusnowtraining.com/a2a-course to sign up NOW!!Marcus Aurelius said it nearly two thousand years ago: we all love ourselves more than other people, but care more about their opinion than our own. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Andy Riise... army officer, mental performance coach for NFL athletes including the Chicago Bears, and host of the Skull Sessions podcast... to break down the approval trap and why it's quietly running most men's lives.Will lays the biological foundation. Fear of negative evaluation, FNE, is one of the most studied patterns in clinical psychology. Your brain processes social rejection through the same neural circuits it uses for physical pain. Getting dismissed in a meeting registers the same way getting punched does. That's evolutionary wiring, not weakness.The guys get into the spotlight effect (Cornell research showing people overestimate how much others notice them by roughly double), Andy's story of deliberately sitting with a different group at the West Point prep school mess hall, and Alyssa Liu's gold medal comeback after quitting figure skating to rediscover why she loved it in the first place.Jon, Will, and Andy walk through how FNE shows up in daily life: the yes-man pattern at work that stalls careers, the reassurance-seeking in relationships that erodes attraction, the Disney dad trap of buying approval instead of earning respect, and the deepest layer... the ghost. Most men are performing for one or two specific people from their past, and they've been doing it for decades.Andy teaches the BASS framework he uses with NFL athletes for real-time emotional regulation. Will adds a values audit and a spotlight effect experiment. And Jon talks about how purpose is the single biggest antidote to approval-seeking, which ties directly into the A2A (Awareness to Action) course launching through Focus Now Training.What you'll hear in this episode:Why social rejection activates the same brain circuits as physical painThe spotlight effect: half as many people are watching you as you thinkAndy's West Point mess hall story and why crossing social lines is the real macho moveAlyssa Liu's gold medal run and the next-play mindsetHow FNE shows up at work, in relationships, with kids, and in communityThe ghost concept: who you're still performing for decades laterBASS framework: Breathe, Accept, Separate, ShiftMotivational interviewing basics: OARS (Open questions, Affirmations, Reflective listening, Summarizing)Purpose as the antidote to approval-seekingAndy's podcast: Skull Sessions (available everywhere) Andy's TEDx talk: Fight to Win the War from WithinFull episode: https://pod.fo/e/3abd25Text MTM to 33777 for updates on new episodes, the A2A course, and resources from Focus Now Training.Jon's book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Send us Fan MailTrue healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again.In this conversation, you'll learn tools for addiction recovery and for a creativity boost. You'll also hear how profoundly natural beauty can be to restore the human spirit.My guest, Aaron Poochigian, is a poet, classics scholar, translator, and author whose life and work beautifully bridge literature, philosophy, and the healing power of nature.Aaron has translated some of the world's most timeless voices, including Sappho and Marcus Aurelius, and his writing has appeared in publications such as *The Financial Times*, *The New York Review of Books*, and *Poetry Magazine*.But beyond his academic and literary accomplishments, Aaron's personal journey is one of transformation.A former cocaine addict, Aaron found himself, like many during the pandemic, craving peace, inspiration, and reconnection after a season of isolation. And unexpectedly, he found it in Central Park.What began as a simple contemplation of this iconic urban sanctuary became a way to reconnect with life itself. This experience inspired his beautiful new book, *Four Walks in Central Park*, a unique guidebook written entirely in verse.This episode is a reminder that creativity is sparked by activating our senses during idle time.CONNECT TO AARON: His new book: Four Walks in Central Park: A Poetic Guide to the Park. Stung with Love: Sappho's Poems and FragmentsWebsite: aaronpoochigian.com.Download my FREE eBook: A Weekend of Feeling GreatSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

We will examine Marcus Aurelius' timeless reminder that you have power over your mind, not outside events, and how embracing this truth brings tremendous strength. This episode covers the many things beyond our control — other people's behavior, judgments, weather, organizational changes — and the one domain we fully own: our reactions and mindset. We explore practical Stoic techniques for responding thoughtfully instead of reacting habitually, avoiding anxiety spirals over uncontrollable factors, cultivating self-awareness, and maintaining composure during conflict or hardship.Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/If you would like one-on-one mindset coaching, schedule a sample session with me:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-04

Marcus Aurelius, despite being emperor of Rome, still made time every day to write in his journal, examining his thoughts and actions. He understood that wisdom required ongoing effort—not once, but continually throughout life.

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran's development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming. Marcus and Dr. McElheran explore the concepts of post-traumatic growth, the importance of action-oriented stoic philosophy, and practical steps for emotional regulation. Dr. McElheran shares her journey into psychology, the creation of the Before Operational Stress (BOS) program, and data-backed evidence of its effectiveness. Episode Highlights: 12:45 The Role of Stoicism in Uniformed Services 24:28 The Importance of De-escalation and Self-Care 25:26 Training Gaps and Operational Stress 26:15 The Duality of Tactical Skills and Trauma 32:43 Facing Fear and Taking Action Dr. Megan McElheran is a dedicated trauma therapist specializing in helping first responders, active-duty members of the Canadian Forces, and community members navigate the aftermath of traumatic events. With expertise in evidence-based practices such as Prolonged Exposure, EMDR, and Accelerated Resolution Therapy, Megan provides a safe, structured environment for clients to process and heal. Her work emphasizes resilience and the profound capacity for change, as shared in her 2011 TEDx talk, Trauma, Change, and Resilience. Megan’s compassionate approach empowers individuals to rebuild their lives, transforming the impact of trauma into growth and strength. You can learn more about Dr. McElheran here: https://www.wayfound.ca/dr-megan-mcelheran Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Bill Lampton: Hi there. Welcome to the Biz Communication Show. I’m your host, Bill Lampton, the Biz Communication guy, bringing you tips and strategies on communication that will boost your business. Now in our eighth year of producing this video, audio podcast. And as you know, I do not just share my on— my own wisdom about business communication, but I bring on an expert and our conversation will enlighten you and me both with tips and strategies that will help us boost our business. Today it’s a wonderful privilege to welcome a long-time friend, colleague, associate, mentor, Terry Brock, coming to us from Orlando, Florida. Terry Brock is a communicator and I can underscore that. Since he was a kid, in fact in second grade, he has been writing. He worked as a journalist for many years and his undergraduate degree is in communications working with radio, TV, and newspaper. Today Terry and his partner and fiancé, Gina Carr— and Gina was a recent guest on the Biz Communication Show— Terry and his fiancé, Gina Carr, have a membership program called Stark Raving Entrepreneurs where they help people build their business, leveraging the daylights out of AI and other tech. Today he joins us again to talk about what is happening and how you can move your business to the next level. So, I know you’ll join me in welcoming Terry Brock. Hello, Terry. Terry Brock: Great to be with you, Bill. Thank you for having me on board. Bill Lampton: Well, your— your introduction, which you kindly provided, did not even begin to describe your uh immense qualifications, which I’m very familiar with. Not long ago, Terry, you and I were having a visit, as a matter of fact, you and Gina came to see me here in my home in Gainesville, Georgia, and I remember asking you how many countries you had spoken in, directed seminars in, or done training in. What is that latest number? I know you’re a global presenter, what is that latest number? Terry Brock: Well, the latest as of now is uh 44 countries and counting. So, they would include um places like England and Canada and France and Dubai, and even Texas. And so, you know, a lot of different places there. Bill Lampton: Well, truly, you— you— some people call themselves a global speaker because they made one presentation outside the country, but you definitely are a global speaker. And in recognition of the great impact you’ve had globally, you have received the highest honors available from the National Speakers Association. And I still remember in 1998, I believe it was, you and I met at a National Speakers Convention, and then I had other encounters with you when you lived in Georgia and we were both members of the Georgia Chapter of the National Speakers Association. This was before you set your business and your residence in Orlando, Florida. One of the great traits that you have, and there are many as a presenter, is that you involve your audience. It’s not just [laughter] it’s not just what I would call a— a mannequin with a mouth. [laughter] Just somebody who spews out a message and hope people are getting it. And also, you’re not a novice who, when you want to get your audience involved, you say, “Hey, anybody got any questions?” and there’s this [laughter] there’s this frightening deadly silence. Share with us, please— many of us are presenters, whether we’re professional or whether we’re business and professional people— share with us some of the strategies and techniques that you use, Terry, to get your audience vocally and physically involved in the presentation. Terry Brock: Well, that’s a good question because I think that’s important when you’re connecting with people. You want to find out what it is that’s on their mind. One of the things I found a change that I’ve done recently that helps, maybe this will help some of the viewers and listeners here, often I would ask for, “What would you like to hear about? What topic do you want to hear?” And that’s good, not bad, they might say, “Well this or that.” We work do a lot with AI. So, they’d want to know about using Chat GPT for this or maybe using Gemini for this or how does this tool work, etc. Those are good, but even better is when you can do your research and then lean forward and ask people, “Where are you having problems right now? What are some of the big frustrations you’re having with technology? What’s the biggest problem you bump into with Chat GPT or what are your biggest concerns or worries about it?” Something like that, those kind of questions that are tailored for the market, whatever it is that you’re serving, does a lot better. I think in terms of what a surgeon, a physician would do, when you go into this physician’s office, the physician often doesn’t say, “Well, would you like to know more about this medicine or would you like to know about this medicine?” No, they say, “How you doing? Any pain, any hurt, anything I can do to help you out?” A really good physician will do that and so, I’ve been thinking that’s a probably a good way to do it, and I think then you respond back to the people based on where they’re hurting. And by the way, as you know this very well, Bill, today, we’re in a great shape as better than ever before. That sounds like hyperbole, but it’s true because now we can do the research and find out where are they hurting. Where are they bumping into problems? With tools like Perplexity, it does great work with research. So does Chat GPT now and Gemini and particularly Grok. Grok is giving you real-time information of what’s going on right now, particularly relevant in some areas when there’s say a crisis or an emergency going on. So, I think what we want to do is be aware of what’s possible and then always be oriented toward how do we solve their problems. Nice to talk about a topic and we’ll mention that, okay fine if it’s relevant to them, but more importantly, find out where they’re hurting, where they’re bumping into real-world pain and how we can grab a tool over here that’ll help that or a tool over here that’ll solve that problem. Bill Lampton: Audience analysis is absolutely a vital key because the presenter, whether you’re an executive or whether you’re a professional speaker, the presenter, if— if it’s a solo act, audiences today are— are not um they’re not going to stick with you, and so you need— and I see perpetually, you and I both know Lois Creamer who advises us so often about what is happening in the speaking business. And one of the points that she makes repeatedly is that we must be problem solvers. We must not just be topic experts, but we must be problem solvers. And carrying this just a little bit farther, Terry, you’ve done your audience analysis and you get up to present, and knowing you, you do not talk for 60 minutes or whatever is allowed without really getting the audience involved. And as— and as I said a few minutes ago, the old way is saying, “Hey, anybody got any questions?” [laughter] and of course, usually no one will be the first one, and there— there are none. So, how do you get true involvement, feedback, maybe a Q&A? How do you get the audience stimulated to do that, guided to do that? Terry Brock: I don’t think there’s any one particular way to do it, but there’s some things we can do today that help a lot. Like for instance, I recently spoke uh out in Texas uh to a group of people that are in landscape and in nurseries, that working with those and earning with, out of the green industry, growing just wonderful, wonderful people. And I wanted to study their industry and find out what are they going through. So, I used my buddies, as I like to say, my buddies Chat GPT, Perplexity, Grok, and some other tools out there to find out what is going on, what is bothering people in those industries out there in Texas right now. And so, I knew some of the issues that were going on, and I had some fun with it, Bill. You’ll appreciate this. What I did is I looked at what was going on, and one of the issues they’re having concern with right now is with labor— getting people to come and work for them, what the prices are going to be for labor, etc., etc., and the shortage. And so, what I did is I say, “I understand that in your industry right now, here in Texas, you’re going through uh labor issues trying to find out,” and they’re kind of shaking their head going, “Yeah, he knows what he talking about.” I say, “Let me show you a way we can figure that out,” and what I did is I reached over, grabbed my phone, went over to Chat GPT, popped it into voice mode and I said, “Chat GPT, need you to act as an expert here in Texas in the area of nursery and with grooming and growing shrubs and things like that. What is going on right now that is causing problems in labor? What are— do you see happening in that?” And it came back and gave me an extensive conversation there about what’s happening, the issues, etc. I cut it off saying, “Okay, okay, that’s real good. Hang on just a minute.” And I paused, I looked at them, I say, “Is what Chat GPT told us accurate?” And they said, “Yeah, yeah, that’s true, but uh we all know that.” I said, “Yeah, that’s right. And you want to know what he can do to tell you to get around that and work around it.” They go, “Yeah.” I say, “Okay, we just confirmed though that he knows what he’s talking about. He,” because I was using the male voice at that time, “he was there, uh give me the information to that what was said. Is that correct, correct?” And they’re all going, “Yeah.” I go, “Now, the other issue is what?” And they told me some of the issues. I said, “That’s right.” And then I said, “I repeated that back into Chat GPT, and it came up with some solutions for them, some of which they had heard, some they had not. They’re writing it down, they go, ‘Oh, this is great.’ And I said, ‘This is what’s happening right now in the industry and this is how you can do it.’ If we had more time right now, we could go further in-depth on it, but here’s how you can do it on your own.” And I gave them the instructions on what to do with Chat GPT or other LLMs. So, Bill, cycling back around to what you’re asking about, find those areas where they’re hurting, where they, your audience, has pain, and then customize it. And today, we can leverage the daylights out of these tools to help us find out what’s really going on underneath the surface because people will go— go out on Reddit, and they’ll type, “Boy, I’m really mad with this company because they did this and this and this.” And then you start watching that, does that replicate in other areas? “Oh, okay. Now we know something that’s good here.” This company has been doing this in a couple areas, people don’t like that. Guess what we need to tell that company? “Hey, yeah, listen to what people are talking about.” So, it’s like you’re getting a sneaky way to do it, but using it right here with our phones, our LLMs like Grok, Chat GPT, Gemini, and some others, Claude also a very good one. Bill Lampton: Audience analysis is absolutely a vital key because the presenter, whether you’re an executive or whether you’re a professional speaker, the presenter, if— if it’s a solo act, audiences today are— are not um they’re not going to stick with you. And so, you need— and I see perpetually, you and I both know Lois Creamer who advises us so often about what is happening in the speaking business. And one of the points that she makes repeatedly is that we must be problem solvers. We must not just be topic experts, but we must be problem solvers. And carrying this just a little bit farther, Terry, you’ve done your audience analysis and you get up to present, and knowing you, you do not talk for 60 minutes or whatever is allowed without really getting the audience involved. And as— and as I said a few minutes ago, the old way is saying, “Hey, anybody got any questions?” [laughter] And of course, usually no one will be the first one and there— there are none. So, how do you get true involvement, feedback, maybe a Q&A? How do you get the audience stimulated to do that, guided to do that? Terry Brock: I don’t think there’s any one particular way to do it, but there’s some things we can do today that help a lot. Like for instance, I recently spoke uh out in Texas uh to a group of people that are in landscape and in nurseries, that working with those and earning with, out of the green industry, growing just wonderful, wonderful people. And I wanted to study their industry and find out what are they going through. So, I used my buddies, as I like to say, my buddies Chat GPT, Perplexity, Grok, and some other tools out there to find out what is going on, what is bothering people in those industries out there in Texas right now. And so, I knew some of the issues that were going on, and I had some fun with it, Bill. You’ll appreciate this. What I did is I looked at what was going on, and one of the issues they’re having concern with right now is with labor— getting people to come and work for them, what the prices are going to be for labor, etc., etc., and the shortage. And so, what I did is I say, “I understand that in your industry right now, here in Texas, you’re going through uh labor issues trying to find out,” and they’re kind of shaking their head going, “Yeah, he knows what he talking about.” I say, “Let me show you a way we can figure that out,” and what I did is I reached over, grabbed my phone, went over to Chat GPT, popped it into voice mode and I said, “Chat GPT, need you to act as an expert here in Texas in the area of nursery and with grooming and growing shrubs and things like that. What is going on right now that is causing problems in labor? What are— do you see happening in that?” And it came back and gave me an extensive conversation there about what’s happening, the issues, etc. I cut it off saying, “Okay, okay, that’s real good. Hang on just a minute.” And I paused, I looked at them, I say, “Is what Chat GPT told us accurate?” And they said, “Yeah, yeah, that’s true, but uh we all know that.” I said, “Yeah, that’s right. And you want to know what he can do to tell you to get around that and work around it.” They go, “Yeah.” I say, “Okay, we just confirmed though that he knows what he’s talking about. He,” because I was using the male voice at that time, “he was there, uh give me the information to that what was said. Is that correct, correct?” And they’re all going, “Yeah.” I go, “Now, the other issue is what?” And they told me some of the issues. I said, “That’s right.” And then I said, “I repeated that back into Chat GPT, and it came up with some solutions for them, some of which they had heard, some they had not. They’re writing it down, they go, ‘Oh, this is great.’ And I said, ‘This is what’s happening right now in the industry and this is how you can do it.’ If we had more time right now, we could go further in-depth on it, but here’s how you can do it on your own.” And I gave them the instructions on what to do with Chat GPT or other LLMs. So, Bill, cycling back around to what you’re asking about, find those areas where they’re hurting, where they, your audience, has pain, and then customize it. And today, we can leverage the daylights out of these tools to help us find out what’s really going on underneath the surface because people will go— go out on Reddit, and they’ll type, “Boy, I’m really mad with this company because they did this and this and this.” And then you start watching that, does that replicate in other areas? “Oh, okay. Now we know something that’s good here.” This company has been doing this in a couple areas, people don’t like that. Guess what we need to tell that company? “Hey, yeah, listen to what people are talking about.” So, it’s like you’re getting a sneaky way to do it, but using it right here with our phones, our LLMs like Grok, Chat GPT, Gemini, and some others, Claude also a very good one. Bill Lampton: I remember, uh Terry, that [laughter] I was not the most technical guy ever to go into this business, and I would imagine that you remember a publicist, Raleigh Pinsky. Raleigh wrote a book on how to become highly influential, how to publicize yourself. And I go back to a time, and I’ve told this on the Biz Communication Show before, but it’s highly relevant. I go back to a time when I was just starting out and Raleigh Pinsky’s and I got on a phone conversation. She was in Arizona, I was in Georgia, and I said, “What do you think I need to learn to get started?” And she mentioned a couple of things and I said, “Oh, oh, no. That’s— that’s just way too complicated for me.” And she said, “Bill, we’re not hanging up this phone until you get this right.” And I finally did, Terry, and guess what? It was how to copy and paste on the computer. [laughter] Terry Brock: I’m thinking you still use that little ditty now every— every so often. [laughter] Bill Lampton: So, we’ve come a long way. And what amazes me so much about artificial intelligence and the particular tools that you mentioned is that when you ask a question, which is the way to really find the information, the second that you stop typing the question, AI begins giving you the answer. [laughter] And— and and um I wouldn’t— I wouldn’t try to sell an— an Encyclopedia Britannica today, Terry. [laughter] You know, we get our answers uh much more instantly, much more specifically, and there’s nothing at all outdated about them. One of the points that we observed at the start is how you’ve spoken in so many countries, how you have been awarded the highest award of the National Speakers Association. And Terry, there are people who are listening, I’m sure, who are curious about the speaking profession today. And there are some who have had some speaking experience and they’re thinking about becoming a professional speaker. So, right after this message, we want your advice on how we would go about doing that. Be back in a couple of seconds. [Commercial Break] Bill Lampton: We’re here on the Biz Communication Show. I’m your host, Bill Lampton, the Biz Communication guy, welcoming the opportunity to speak with Terry Brock, one of my long-time friends, associates, mentors, and certainly a role model. Terry, just before that short break, I mentioned that there are people who are wondering, how do you get started today? Not 20 years ago or 30 years ago, when you and I started. How do you get started today to become a professional, full-time professional speaker? Terry Brock: Well, there’s no one way to do it because it varies from a lot of people, but a way that I have seen and we’re seeing with many, many professional speakers is you want to be knowledgeable and an expert in a particular area, so that you can solve problems. As you were saying before and our friend Lois Creamer talks about that extensively. So, you want to be able to solve problems and do it in a way by presenting. But people need to know about you. Right now, competition is white-hot. There’s so many people that are speaking, that are giving information, and doing a very good job of it, too. So, you’ve got to stand out in a real good way that solves their problems. A good way that I have found works for me, works for you, Bill, and is working for many other people as well, is make sure you have a very good professional appearance on YouTube, regularly. Regular communication that you send out, being able to stay in touch with people solving their problems. If people want answers, they often go today to YouTube. YouTube has exceeded the viewers on the traditional networks, long ago. No longer are we tied to ways that it was years ago when we’d have the three networks, or then the cable stations. Today, we’re doing it on the net and YouTube is there because it can get fine-tuned. I’m amazed, and Gina and I sit and watch YouTube and are amazed at the kind of specificity and degree of influence that is out there for many different people in given fields. We have certain people that we follow in AI, certain people that we follow with um improving our lives, certain people— I like following uh the Stoic philosophy, and seeing what they’re doing. I’m a big fan of Miyamoto Musashi, the Japanese samurai warrior long ago, and people like that. I like to see those and they have a lot of channels for that. This is the beauty of it. So, I would say to get started, think about the problem you can solve first, not just what you can do or what you think is a nifty groovy idea. “Well, that’s real good, Sparky, but uh [laughter] it doesn’t really matter what you think, what matters is what they think.” So, this is where the LLMs, those large language models, AI tools can show us people are looking for help in this area, and they’re not getting enough of it. And by the way, that’s an area that you know about that’s really good or you could learn it because it’s very close. It’d be like if a medical doctor needed to learn about a given disease but she hadn’t studied that yet, she hadn’t studied as much about that, but she could easily come up to speed on it, studying on her own, studying at the University of YouTube, we call it that euphemistically, [laughter] going out there, taking in some college courses, some extra medical courses to learn that disease if a lot of people are there and it ties in with her background. That’s the way to do it today. You find out those areas where people are hurting, where they have a need, you find the— well like they told us in business school, you find a problem and you solve it. You want to find out what’s going on, and today we’ve got the research to be able to do that as never before. I was just doing some research uh before our call today on some areas that are going on and what you can trust online and what you can’t trust. And it was really revealing for me. I’m going to be sharing that later today at our Stark Raving Entrepreneurs meeting. It happens to be today we’re going to be talking about things, and showing this tool that has shown what was going on, and we knew that it was going on then, but there were other tools that were saying something different. And then they were even saying what is happening now, that’s not true, that’s misinformation, that was a term they were using, or disinformation. And yet, it really was happening and now we can look back and go, “Okay, this is good to know for the future.” That way when you know what is right, and you know what is accurate and a reliable source, and you know how to use that tool, now you got a real edge and that gives you the ability to get out and speak as a speaker. And another thing, Bill, if I could mention, right now, again I agree with you, the market has changed. It’s no longer the way it used to be in the field of professional speaking. Yes, there’s still is a place for a person standing on a stage with a microphone, real people there, talking to them. There is a place for that. We like that, we like that human connection. But also, there’s other ways we communicate— that we communicate as you and I are doing right now with video. We’re communicating with one person to many so you can do that. Our Stark Raving Entrepreneurs, we do that where we have people around the world that join us and we get a chance to solve problems and have feedback as if we were in the same room. Find out how you can do that, how you can communicate in other ways. We’re also doing a lot with writing, now more than ever, and it’s easier than ever because we can get the LLMs to help us write— not writing it for us, but as an assistant giving us the raw material that we then take and craft along with what we want. Audio is still very strong with podcasts. You can do audio-only or you can do audio and video that would be on say YouTube, where you might have an interview. This is a great way for you to solve problems. Often people talk about what we are as a professional speaker and I say that we all need to aim for being a CSP. Now, CSP has a meaning within the National Speakers Association of a Certified Speaking Professional. That’s a good thing to have for professional speakers. I encourage them to look into it. I have one myself, but I don’t mean that in this case. Here I mean CSP is a communicator who solves problems. That’s what we need to go for. Find out what the problems are, how you can solve it, and then have the skills in communication to use that, and you can learn a lot about that from the Biz Communication guy, Bill Lampton. Those of you watching this, I’m going to embarrass Bill a little bit here but uh he is incredibly good. He also has his doctorate, a real doctorate in communication. He has helped many people with this, and he can help you with these kind of areas and more. So, get in touch with this young man. He’s got some real wisdom. Bill Lampton: Thank you for that very kind endorsement, Terry. I am— I am a— a true devotee of YouTube. To me, this is a visual encyclopedia that— that is— it’s in your and my price range. [laughter] We get so much free advice there on practically any topic from a great range of experts. And I remember you and I were having a conversation, as we do often sharing ideas, about a year and a half ago. I mentioned to you that I had started doing YouTube Shorts, which is 60 seconds or less. And you said, “Bill, that’s a good idea.” Well, Terry, I now produce, while I continue to host interviews such as this, I now produce three 60-second-or-less YouTube Shorts a week because you and I know and all of our viewers and listeners know that our attention span is not what it was even 20 years ago. There was a time when people would listen to very long monologues or even very long dialogue, but we want it quickly now and so, I— I have found value in YouTube Shorts and I assume you’re producing those as well. Terry Brock: Oh yeah, I find them really helpful because people want information quickly and you can get a lot of views that way. People get a chance to know you and then it can lead to your long-form videos which would be there and what they do. Actually, the way YouTube does it now, it was 60 seconds and now they say it can be three minutes or less, which is okay, but Bill, you’re right on target once again. 60 seconds and less gets more views because people think three minutes, boy, that’s a long time. Huh? [laughter] But they’re thinking of it that way. So, we’ve got to adapt and change to the market. And that’s the important whenever we’re alive, we’ve got to say not— let me— don’t let me tell you about what’s happened in the past, I mean, that’s— we— that’s nice, but when you think about it, Bill, when you and I were younger, when I say think of uh like 1940s, ’50s, ’60s, ’70s around in there, there were things that people were looking at that were in the past at that time. Well, what we’ve got to always do throughout history is say, what are people looking for now? Right now, right now. Now, we can bring in what we had in the past, you and I talking about uh Marcus Aurelius and Epictetus, Seneca, and people like that, the Stoics like that, that’s good. Their wisdom is still good today and that’s what we can bring in versus some of the styles and customs that might have been valid in the 1820s or the 1840s or the 1900s. Whatever it is, that’s okay. What we’ve got to do is focus on what people want right now. Bill Lampton: Terry, we have time for one more question. I invite you to tell us about something I mentioned in the introduction, Stark Raving Entrepreneurs, which is your weekly grand training opportunity. Tell us the format, what happens, and also, how do we get access to that? Terry Brock: Well, thank you for asking. It’s a program that’s designed to help entrepreneurs who uh want to get out there and do things on their own, serving a market by using technology particularly. Using video was one thing we did, we were actually called Video Rockstars before we became Stark Raving Entrepreneurs. But now what we do is we show people every week, like today we’re going to do that, how to use certain tools and how to make that work to translate into business. How to use AI, how to use Grok, how to use Chat GPT, how to use these. Matter of fact, today, I’m going to be talking about Grok in key areas where you can use that tool to generate business, to do research, to create magnificent videos more than you can in other places, and the audio as well. These kind of things that are available. So, Stark Raving Entrepreneurs, we give people an opportunity to build their business the way they want and we build it on a rock-solid foun— philosophy that we both, Gina and I, embrace and that is, live and let live. Do whatever you want in life. Bill Lampton: How do we— how do we access uh that? Is it a membership deal or is it just come in and— and watch or what— what’s the deal on that, Terry? Terry Brock: Yeah, it’s a membership and we offer the opportunity for people to get involved. Come over to starkravingentrepreneurs.com. If you go to starkravingentrepreneurs.com, you’ll find the information there, all of it’s there. And uh let us know and if you got a specific question, drop me a note. I’m terry@terrybrock.com and be happy to help you and work with you on that because you need to ex— do the things you want to do in life. As long as you’re not harming someone else, get out there and have fun, learn it and build your business. It’s really the best way to secure your future and those of your loved ones is to have your own business where you’re not dependent on anyone else, but you can do it on your own and make the world a better place. Bill Lampton: I certainly endorse Stark Raving Entrepreneurs and I encourage every viewer and listener to check into that. Terry, as always, I’ve had the privilege of interviewing you periodically on the Biz Communication Show and always, you’re not contemporary, you’re way ahead of contemporary. [laughter] You’re a— you’re a pace setter and anytime important change comes along that we need to be aware of, you’ve— you’ve got on the leader’s cap. You learn it and then, very fortunately for the rest of us, you translate it into our lingo and you help us learn these vast new accessories, or I’ll call them really necessities, that we need for success. Certainly, we have viewers and listeners who want your contact information, so will you share that with us, please? Terry Brock: Yes, and you can reach me at terry@terrybrock.com. And those of you that might be joining with audio, Terry and Brock can be spelled different ways, so Terry is T-E-R-R-Y and Brock is spelled the right way, B-R-O-C-K. So, terry@terrybrock.com, and I answer all of those requests that I can get to, which is usually 100%, so I’ll look forward to hearing from you on that. Bill Lampton: Thank you, Terry. And I— I believe that Terry Brock, if I were to look back over three decades, if I were to look at the top three coaches, mentors, colleagues who have taught me and who have encouraged me and who have supported me, Terry Brock would be in that top three, there’s no question about it. Terry Brock: Thank you, Bill. Bill Lampton: And now I’d like to give my contact information. My YouTube channel is Bill Lampton, PhD. On there, you— in fact, I go back, Terry, to 2007 when I started recording instructional videos about communication. And many of those are solo presentations, but in the last eight years, the Biz Communication Show has been hosting experts. So, I hope and encourage you to, when you go to my YouTube channel, Bill Lampton, PhD, to subscribe there. Then, my website, since my tagline is Biz Communication guy, logically, my website is bizcommunicationguy.com. When you’re there, you’ll have an opportunity, which I invite you to take, to subscribe to my podcast, which I hope you will do. And then I welcome telephone conversations so that I can hear what your communication problems and challenges are, explore solutions, find if I’m the resource that you need to work with, or do I refer you to someone else. And an initial call like that has no financial involvement. That number, 678-316-4300. Before we close, I want to recognize the co-producer of the Biz Communication Show, Mike Stewart, Nashville-based. He’s been a marketing and technology guide for me for many years. And his website is localinternetpresence.com. Terry Brock, again, so many gems of wisdom, so many guidelines from a genuine unquestionable expert, and that’s you. So, please tell us how you would sort of pull together our conversation today and leave us with a minute and a minute and a half of what I might say are— are some nuggets or some gems that we really ought to remember and act on? Terry Brock: We are living in an exciting time right now. It’s also very scary when we see AI changing our world profoundly, really every day, new things happen, it can get scary, but there’s great opportunities for those who can understand what’s happening and then be able to take that and use it to do good for others. Helping others out, helping them to achieve their goals is the way to do it. When you can help others get what they want, you’ll be able to get whatever you want, my buddy Zig Ziglar said that long ago, that you can get anything you want if you help enough other people get what they want. Take the power that’s available with AI and all these other little tools that are out there, that can help you to serve others better, to help them meet their needs, and by doing that, you’ll have the lifestyle that you want, the future that you want. The more you can help them, the better off you’ll be. Bill, it’s an honor to be with you as always. I appreciate you and for those of you watching it, get to know this guy. I know him one-on-one, he is genuine, sincere, and he really knows his stuff with a real PhD. I mean, he earned it and all that. So, he’s a guy you want to get to know for your communication, to get better and better. Bill, thank you so much for having me with you today. Bill Lampton: My privilege and keep that calendar handy because as you know, I will call on you again. And three months from now, we— we will have other remarkable changes that you have mastered and we’ll be calling on you, so keep that calendar handy. Terry Brock: You bet. Bill Lampton: Thanks to those of you who joined us for this dynamic conversation with Terry Brock on the video and on the audio portions of the Biz Communication Show. Invite you to be with us again next week for another informative, interesting, exciting, and beneficial version of the Biz Communication Show. I’m Bill Lampton, the Biz Communication guy.

Seneca and Marcus Aurelius and Cato were all concerned about their declining institutions. But unlike us, as we read about these historical events, they did not know how they would end.

Most extraordinary people are never famous.History remembers a few names — Marcus Aurelius, Churchill, Dostoevsky — but civilization itself is carried forward by ordinary people doing small things faithfully. Good fathers. Loyal friends. Honest workers. Men and women who plant trees whose shade they will never sit under.In this episode, I reflect on anonymous greatness, mortality, forgotten ancestors, war, courage, and why being forgotten may actually be one of the most beautiful truths about being human.We talk about:Why most virtuous lives are invisible to historyThe courage that comes from accepting your impermanenceWhy relationships matter more than recognitionThe quiet nobility of doing good without applauseWhat Marcus Aurelius can teach us about presence and legacyWhy civilization survives because of ordinary peopleBecause in the end, very few people will remember our names.But a handful of people may truly know who we were.And maybe that's enough.

Most extraordinary people are never famous.History remembers a few names — Marcus Aurelius, Churchill, Dostoevsky — but civilization itself is carried forward by ordinary people doing small things faithfully. Good fathers. Loyal friends. Honest workers. Men and women who plant trees whose shade they will never sit under.In this episode, I reflect on anonymous greatness, mortality, forgotten ancestors, war, courage, and why being forgotten may actually be one of the most beautiful truths about being human.We talk about:Why most virtuous lives are invisible to historyThe courage that comes from accepting your impermanenceWhy relationships matter more than recognitionThe quiet nobility of doing good without applauseWhat Marcus Aurelius can teach us about presence and legacyWhy civilization survives because of ordinary peopleBecause in the end, very few people will remember our names.But a handful of people may truly know who we were.And maybe that's enough.

Who are you beneath the persona you perform for others? In this episode of the Via Stoica Podcast, we sit with that question and what Stoic philosophy says about the difference between the character we are building and the mask we wear for the world.Welcome to the Via Stoica Podcast, the podcast on Stoicism. Here, philosophy is not theory. It is the daily, honest work of examining who you are and how you show up.Most of us are building something for an audience. A reputation. A version of ourselves shaped by approval, attention, and the fear of not being enough. Marcus Aurelius wrote his Meditations for no one but himself: an audience of one. That is not a small detail. It is the whole point.The Stoics called our deepest aim eudaimonia: a well-ordered life, lived from the inside out, in accordance with your own nature and values. Not fame. Not wealth. Not the version of success that looks good on a screen. To get there, you have to strip away what is not truly yours: the noise, the performance, the need for external validation. And ask the harder question. When the audience disappears, when the algorithm moves on, who are you then?This episode will not answer that for you. It will help you start looking.Support the show

Does your life hand you some curve balls? Never right?! Honestly, it happens all the time and some of us get emotionally exhausted, but others seems to be just fine. Why?It comes down to expectations. And that is in this week's Never Start Over Again episode.Sam Harris shared a story that genuinely changed the way I think about problems. He described sitting in a café overwhelmed by chaos, stress and setbacks when a friend asked him one simple question:“Did you actually think one day you would wake up and have no more problems?”It sounds almost stupidly simple but I sometimes tend to forget it.Because I think many of us quietly believe that problems are interruptions to life instead of understanding that they ARE life.Marcus Aurelius wrote about this nearly 2000 years ago while running an empire during wars, plagues and betrayals:“The impediment to action advances action. What stands in the way becomes the way.”Last year I dislocated my shoulder during the CrossFit Open. For weeks and months I could not train normally. No jumping. No running. No heavy lifting.I had two options:wait until life became perfect again…or adapt and keep momentum alive.So I did what I could and I got back on the horse and trained the things I could train. And this month 25 straight days now, 50 push-ups every day means my shoulder is back in function. I still notice a change but I am getting back.That is the real lesson.The obstacle did not stop the momentum.It simply changed what momentum looked like for a while.Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.

This is the day to change your life. A new day is in front of us. As Marcus Aurelius reminds us, it's a tragedy to cling to being the person you've always been.

This is the first deep dive in the Daily Armor series. The Helmet is the most important piece of armor you put on, because your mind controls everything else.Most men wake up and within 90 seconds they've handed their mental state to whoever posted first. An email from the boss. A news headline. A social media post that triggers comparison. All before their feet hit the floor. They spend the rest of the day reacting to a wound they could have prevented.Every serious warrior tradition treated mental preparation as the first act of the day. The samurai practiced mokuso. Marcus Aurelius journaled each morning about the difficult people he'd encounter. In Jiu-Jitsu, you pause and breathe before every roll. The Helmet is that practice applied to daily life.This episode breaks down why the mind is always the first target, what an unprotected morning actually costs you, and five practical ways to put the Helmet on every day. If you've ever had a day fall apart before 9am, this is the episode that explains why and what to do about it.Send us Fan Mail

On Club Random Classics, Bill Maher and Jerry Seinfeld get into the gift Bill gave Jerry, Jerry's obsessive attention to detail, the car he picked Bill up in for Comedians in Cars Getting Coffee, and how both of their relationships to success, stand-up, and performing have evolved over time. They also talk about the mistakes Bill made reading comedy crowds, Lorne Michaels' philosophy on retirement, the ruthless side of Johnny Carson, whether bad crowds really exist, why people instinctively pick apart compliments, and the enduring wisdom of Marcus Aurelius. This episode originally aired May 5, 2024. Support our Advertisers: Head to https://www.superpower.com and use code RANDOM at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod Subscribe to the Club Random YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/clubrandompodcast?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch episodes ad-free – subscribe to Bill Maher's Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billmaher.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the podcast for free wherever you listen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ClubRandom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Club Random Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubrandom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ABOUT CLUB RANDOM Bill Maher rewrites the rules of podcasting the way he did in television in this series of one on one, hour long conversations with a wide variety of unexpected guests in the undisclosed location called Club Random. There's a whole big world out there that isn't about politics and Bill and his guests—from Bill Burr and Jerry Seinfeld to Jordan Peterson, Quentin Tarantino and Neil DeGrasse Tyson—talk about all of it.  For advertising opportunities please email: PodcastPartnerships@Studio71us.com ABOUT BILL MAHER Bill Maher was the host of “Politically Incorrect” (Comedy Central, ABC) from 1993-2002, and for the last fourteen years on HBO's “Real Time,” Maher's combination of unflinching honesty and big laughs have garnered him 40 Emmy nominations. Maher won his first Emmy in 2014 as executive producer for the HBO series, “VICE.” In October of 2008, this same combination was on display in Maher's uproarious and unprecedented swipe at organized religion, “Religulous.” Maher has written five bestsellers: “True Story,” “Does Anybody Have a Problem with That? Politically Incorrect's Greatest Hits,” “When You Ride Alone, You Ride with Bin Laden,” “New Rules: Polite Musings from a Timid Observer,” and most recently, “The New New Rules: A Funny Look at How Everybody But Me Has Their Head Up Their Ass.” FOLLOW CLUB RANDOM https://www.clubrandom.com https://www.facebook.com/Club-Random-101776489118185 https://twitter.com/clubrandom_ https://www.instagram.com/clubrandompodcast https://www.tiktok.com/@clubrandompodcast FOLLOW BILL MAHER https://www.billmaher.com https://twitter.com/billmaher https://www.instagram.com/billmaher Learn more about your ad choices. Visit podcastchoices.com/adchoices

He who lives in harmony with himself lives in harmony with the universe. - Marcus Aurelius Check out John Lee Dumas' award winning Podcast Entrepreneurs on Fire on your favorite podcast directory. For world class free courses and resources to help you on your Entrepreneurial journey visit EOFire.com

Watch the video episode here: https://youtu.be/_CKtK4ajc2M----The manosphere has been quoting the Stoics to young men for years. Marcus Aurelius. Epictetus. Seneca. The version they've been selling — anger as strength, dominance as virtue, emotion as weakness — is the exact opposite of what those philosophers actually wrote.In Meditations 11.18, Marcus Aurelius wrote in his private journal that gentleness is more manly than rage. Seneca, in Letter 63, wrote that we may weep but must not wail — and admitted he had been overcome by grief himself. Epictetus, in Discourses 2.10, said that the man who becomes a wild beast has lost something essential. Musonius Rufus argued in Lecture IV that virtue is the same in man and woman, and Cleanthes — Zeno's successor as head of the Stoic school — wrote an entire treatise titled On the Thesis that Virtue Is the Same in Man and Woman in the 3rd century BCE.This video walks through what the original Stoics actually said about being a man, why the manosphere reading of Stoicism is a misreading, and four traits of the Stoic version of manhood you can use to test whether you're actually living the philosophy.

Truly Significant honors Cody Williams, Texas Aggie Class of 2010 and President of the Capital City Aggies Club and Financial Advisor for Edward Jones. Born in Boerne, Texas, his family moved to Montgomery, Texas when he was 16. Cody's Dad graduated in 1977. Hear about the legacy of Dad and also his heroic brother, honored with the Medal of Honor for bravery. (ONLY THE 9TH AGGIE honored with the Medal of Honor)Learn about unique, time honored Texas Aggie traditions and some of the odd ones you may never had heard. Cody riffs about core values and how he is guided as a man, husband, and business leader. Cody reminds us of the quote from Marcus Aurelius.... "stop talking about being a good man, and just be one!" Contact Cody at cody.m.williams@edwardjones.org. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Diving into the life of the last great Roman emperor, Marcus Aurelius, and his own personal notes to himself.-----SourcesThe Lives of the Stoics - Ryan HolidayMarcus Aurelius: The Stoic Emperor - Donald RobertsonMeditations - Marcus Aurelius-----Check out my books below:Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of ExcellenceStay connected and check out more on our website:Chasegreatness.net

General Jim Mattis has spent his life proving that philosophy is not just for the classroom. In today's episode, Margaret Hoover interviews General Mattis, former U.S. Secretary of Defense, and Ryan about why philosophy matters most when things are difficult. They discuss how leaders fall back on their first principles in a crisis, and what Marcus Aurelius, George Washington, and Abraham Lincoln can still teach us about courage, citizenship, and character today.

YOU DESERVE A BEAUTIFUL LIFE On Presence, Flow, and the Courage to Be Yourself by Gary Null, PhD “The soul becomes dyed with the color of its thoughts.” — Marcus Aurelius    You can read the rest of the article on https://substack.com/@garynull/note/p-197521096?r=zchpo&utm_source=notes-share-action&utm_medium=web

In honor of Mother's Day, Ryan talks with Donald Robertson about the powerful influence Marcus Aurelius' mother had on his life and philosophy. Even though Stoicism is usually talked about as a philosophy shaped by men, Marcus' mother may have been his first and most important model of Stoic character, shaping the virtues he would spend his life trying to practice.Donald Robertson is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.Listen to the full episode with Donald Robertson: Apple Podcasts, Spotify, YouTubeSubstackX: @donjrobertsonIG: @donaldjrobertson

Barb Stegemann is back to inspire us once more, just in time for Mother's Day! Also known as the “Philosopher Queen,” Barb is a longtime friend of our show and a complete force to be reckoned with in the beauty business. Barb launched The 7 Virtues fragrance brand out of her garage in Halifax, Nova Scotia on International Women's Day back in 2010, after her best friend, Capt. Trevor Greene, was wounded in Afghanistan by the Taliban while serving there.Barb then sowed the seeds of what would become a historic social enterprise and commercial success story, buying fair-trade essential oils from farmers in war-torn regions to make perfumes for peace — and now The 7 Virtues is in 2,000 Sephora stores around the world.Tune in to hear about:What makes a viral moment: why The 7 Virtues “Santal Vanille and “Amber Vanilla” were the clean perfumes to pop off on TikTokWhy “Vanilla Woods,” launched in 2018, was years ahead of the gourmand trend, and what makes it the brand's bestseller to this dayWhat makes a fragrance “clean” anyway? Barb explains fragrance load, organic sugar-cane alcohol and a 24-hour wear test Why “Strawberry Jam” is the biggest launch in brand history, and why Barb believes everyone wants to smell like layer cake at this moment in timeInside The 7 Virtues Atelier on the Halifax Waterfront, and a major scoop on Barb's expansion plans for the custom fragrance concept storeThe Sephora full-circle moment: from taking part in Sephora Accelerate in 2018 to mentoring the next class of Sephora Squad creators in 2026“Dragons' Den,” redux: the original pitch that landed Brett Wilson's $125,000 investment (a reported 56-fold return), and what it felt like to return as a guest dragon for the show's 20th anniversaryWhy being underestimated is a gift, and the Marcus Aurelius wisdom Barb has repeated to her kids since they were small: “Be prepared to meet the angry, the lost, the jealous, the jaded. Now lead.”Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: The 7 Virtues Founder Barb Stegemann (original airdate in 2017)What Bite Beauty Founder Susanne Langmuir is Banking on Next“Perfume Princess” Mona Kattan On Kayali's Meteoric Rise at Sephora, The Secrets to Fragrance Layering and Is Your Signature Scent Overrated? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! LightstimLightStim Elipsa is an FDA-cleared device used by thousands of professionals to simultaneously treat wrinkles and acne. It has 868 professional LED lights and delivers the same collagen-stimulating results as a treatment at a doctor's office—and it's now available for at-home use. Use our code BEAUTY to SAVE 10% at lightstim.com.MeritRight now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.VivierBuilding on their legacy of Vitamin C innovation, Vivier recently launched their mostadvanced formula to date—Vivier Serum 30, designed to visibly brighten the skin, refine tone, texture and support a more radiant, even-looking complexion. Visit VivierSkin.com and use code BEAUTY15 at checkout to receive 15% off your purchase. NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code BREAKING. DoveDiscover the new Dove Serum+ Oil Body Wash at www.dove.com/ca now available on Amazon and in stores nationwide.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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SPONSORS: 1) AMENTARA: Get an extra 11% off Amentara's Amanita and Blue Lotus beginner bundles at https://amentara.com/go/jdp with code JD11 (limited time). 2) HENSON SHAVING: Just head to https://hensonshaving.com/julian to get a free 100-pack of blades with your razor purchase JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT (***TIMESTAMPS in description below) ~ Jeremy Ryan Slate is an authority strategist and media expert who specializes in analyzing the Early Roman Empire to understand modern power dynamics, propaganda, and civilizational collapse. He is the CEO of the PR agency Command Your Brand and hosts The Jeremy Ryan Slate Show, where he explores historical parallels between ancient Rome and current global events. JEREMY's LINKS: YT: https://www.youtube.com/@UCPKV8RY9krCh0-jqmJwhtEw X: https://x.com/JeremyRyanSlate WEBSITE: https://jeremyryanslate.com/ IG: https://www.instagram.com/jeremyryanslate/ FOLLOW JULIAN DOREY IG: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Jeremy Intro, Rome Culture, Alexander Influence, Emperor Worship 10:24 - Religion & Society, Roman vs Greek Beliefs, Divine Rulers 21:33 - Augustus Power, History Writing, Rome Origins, Aeneid 32:12 - Romulus Myth, Bloodlines, Greek Conquest, AI & History 44:21 - Alexander Strategy, Persia Conquest, Military Genius, Iliad 53:30 - Gladiator Myths, Roman Culture, Inflation, Political Comparisons 01:03:29 - US Politics vs Rome, Federal Reserve, Republic vs Democracy 01:15:48 - Moral Decline, Late Rome Parallels, Government Reform 01:20:42 - Roman Economy, Inflation Crisis, Currency Debasement 01:29:47 - Rigged Systems, Monetary Collapse, Aurelian, Power Struggles 01:35:53 - Constantine, Christianity Rise, Council of Nicaea 01:49:02 - Religion & Power, Cultural Shifts, Empire Decline 01:58:01 - Empire Borders, Immigration, Expansion Limits 02:08:23 - Stoicism, Marcus Aurelius, Five Good Emperors 02:17:50 - Power & Politics, Banking Families, Vatican Influence 02:29:33 - Espionage, Grain Power, Social Mobility, Military Paths 02:39:08 - Fall of Rome, Economy Collapse, Fourth Turning 02:52:59 - Responsibility, Modern Politics, Local Power 02:59:27 - Jeremy's work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 418 - Jeremy Ryan Slate Learn more about your ad choices. Visit podcastchoices.com/adchoices

May the 4th is famous among Star Wars fans, but there's a different force affecting all of us—especially each Sunday around 4 p.m. The Sunday Scaries strike hard, revealing a deeper issue that can't be fixed by simple self-care routines. This episode is all about the force pulling you toward action, and the one whispering that you should just stay in bed. I'll show you how to flip the script and walk into Monday morning excited, not exhausted, before the week even starts. Featured Story Last week, I had a call that's still echoing in my mind. A client told me, "Scott, I'm fine Monday through Friday. It's Sunday at 4 p.m. that ruins my life." I laughed because I knew exactly what she was talking about. Between that first and second cup of coffee, your mind starts playing scenes: the inbox left unchecked, the meeting not prepared for, the conversation you've put off. Three minutes in your head, and you're already spinning. Most people miss something important here: You aren't actually behind—you haven't even lived a moment of Monday yet. Important Points Your Monday dread isn't weakness — it's data telling you what matters, so stop trying to medicate it with self-care. No amount of Sunday bubble baths will fix what's really happening, but a Thursday plan will change everything fast. Pick one thing for Monday morning before bed Sunday, and start on it the second your feet hit the floor the next day. Memorable Quotes I'd rather be afraid of myself than be afraid of going to work on Monday morning, so I quit hating Mondays years ago. On Sunday night, you're not exhausted from the week; you're exhausted from a week that hasn't even happened yet. The dread is the data telling you what matters most, because if Monday didn't matter, you wouldn't dread it. Scott's Three-Step Approach On Thursday afternoon, sit down and plan your entire next week so every single decision for Monday is already made. By Sunday at 4 p.m., the panic has absolutely nothing to feed on because your Monday morning is already decided. Wake up Monday morning and start on that one thing right away, no warm-up or coffee strategy session needed first. Chapters 0:02 - Nashville retirement party and acting your age 2:26 - May the 4th and the real force at work in your week 3:57 - The client whose Sunday at 4 p.m. ruins her life 6:48 - Marcus Aurelius and the voice of resistance 7:43 - Why zebras don't get the Sunday Scaries as you do 11:23 - Why I plan my whole week on Thursday afternoon 13:53 - You can reinvent everything, and nobody cares Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

You think you've read Meditations, but the deeper truths in Marcus Aurelius' private writings often reveal themselves only after years of revisiting them. In this episode, Ryan shares the hidden lessons he missed on his first, second, and even tenth read and why this book keeps giving you new insights even years later.

To wrap up Meditations Month, today Ryan explores Marcus's best rules for using the precious time in your life.Reading Marcus Aurelius can change your life, but only if you know how to read his work

It was a dark world…and Marcus Aurelius desperately needed some light.LAST CHANCE | Your ticket to the live Q&A with Ryan Holiday

How can a 2,000-year-old book still change the way you think today? In this episode, Ryan Holiday shares passages from Meditations that he's returned to more than a hundred times over the years. Each reading has revealed something new, and these lines are the ones that have had the biggest impact on how he thinks and lives. Reading Marcus Aurelius can change your life, but only if you know how to read his work

Most people read Marcus Aurelius the wrong way. In this episode, Ryan sits down with philosopher William Stephens to discuss why the title "Meditations" may be misleading, what these writings were actually meant to be, and how that changes the way we read them today. William O. Stephens is a philosopher specializing in Stoicism, ethics, and ancient philosophy. He earned his Ph.D. from the University of Pennsylvania and spent over 30 years teaching at Creighton University, where he is now Professor Emeritus. His work spans topics like friendship, ecology, and human nature, with a focus on Stoic thought. His latest book is Marcus Aurelius: Philosopher-King (2025), and he is also the author of Marcus Aurelius: A Guide for the Perplexed, Epictetus's Encheiridion: A New Translation and Guide to Stoic Ethics, and Stoic Ethics: Epictetus and Happiness as Freedom. Check out more of William Stephens' work at https://WilliamOStephens.com/

For nearly 2,000 years, Meditations has guided presidents, generals, and leaders, from Theodore Roosevelt to Frederick the Great to Arnold Schwarzenegger. What makes it remarkable is that it was never meant to be read. It was Marcus Aurelius' private notes to himself. In this episode, Ryan breaks down 31 of the most powerful lessons from the book and how to actually apply them to your life.Reading Marcus Aurelius can change your life, but only if you know how to read his work

“Mastery of reading and writing requires a master,” Marcus Aurelius writes. He knew this from experience. Reading Marcus Aurelius can change your life, but only if you know how to read his work