Project Run

In this post-run episode, I explore a topic that I haven't shared before on this podcast. We are talking about career happiness and finding that "thing" that excites you as a person. When going on these runs, my mind wanders and finds things to think about and work out in my head. This week has a lot to do with career happiness and taking the initiative to make those dreams come true. Apologies for the quality of this audio was recorded through a headset while it was a bit windy outside. Have gear set up for the next post-run that will sound much better! --- Support this podcast: https://anchor.fm/project-run/support

Welcome to another episode of Project Run! On this episode, I share a big milestone update with my running app of choice, Nike Run Club. I've logged miles starting in 2013 up until now and have finally reached the run level of purple. I've kept with this application because of all the miles that have been logged so far. Come join in on the fun and add me on Nike Run Club to create challenges and set monthly running goals. Follow Me on Instagram for all my running adventures: @anthonydauksis --- Support this podcast: https://anchor.fm/project-run/support

Welcome to another episode of Project Run! On this episode, I share my first impressions on the Nike Air Zoom Tempo NEXT% running shoe. This is now the third Nike running shoe with ZoomX foam that I've tried and after a successful first run in them, I wanted to take the time and share my thoughts on the shoe and why I consider it to be my favorite running shoe that I've used so far. THIS IS NOT SPONSORED BY NIKE. THESE ARE MY OWN THOUGHTS AND OPINIONS Follow Me on Instagram for all my running adventures: @anthonydauksis Check out the shoe for yourself: https://www.nike.com/running/zoom-tempo --- Support this podcast: https://anchor.fm/project-run/support

On this episode of Project Run, we get down to basics on things to focus on if you're getting into running. There are so many blog posts and videos that tell you how to get into running and while there's a lot of great information, I thought I'd be able to add my recommendations on what to focus on if you're just getting into running. This coming from someone who never ran a single mile at one point. Use these tips to help elevate your running game and make it a part of your life! Add me on Nike+ Run Club App: @anthonydauksis The Conqueror Virtual Challenges: https://www.theconqueror.events/all-challenges/ --- Support this podcast: https://anchor.fm/project-run/support

Hello everyone, Welcome to another episode of Project Run. 2021 is here. All of those New Years Resolutions have been created. It's the last week in January. How did you do? Did you stick to them? Give up? No worries if you did, that's why I'm here. This episode is a reintroduction to the show. It has been a long time since I've last posted so this episode consists of where I've been, what I've been up to, and where I plan to take this podcast. Hope you stick around. This is gonna be a fun ride. --- Support this podcast: https://anchor.fm/project-run/support

With all that is going on with this COVID-19 talk, I thought it would be good to share some new workout activities that I will be looking to pursue while staying at home. This is definitely a time for all of us to get creative on how we remain active during this lockdown. As you all know running is still my go-to when it comes to remaining fit and healthy. What I will share with you might deserve a look. Stay safe, wash your hands! FOLLOW THE SOCIALS! Instagram: @anthonydauksis / @weareprojectrun Twitter: @anthonydauksis --- Support this podcast: https://anchor.fm/project-run/support

We all track our workouts somehow. Whether Apple Watch, Fitbit, Garmin, etc. But which one is the best to use? Which is the most accurate? I share my experience with the fitness trackers that I use in my time of running and have had to use multiple at once to get an accurate reading. --- Support this podcast: https://anchor.fm/project-run/support

Reflecting on the passing of Kobe Bryant. All I could think about during my run today. You’ve inspired many including myself and I will be forever grateful. RIP Kobe. Mamba Out --- Support this podcast: https://anchor.fm/project-run/support

New year, new goals, new future to pave. Oh, and more miles to log. I’ve missed you all and am happy to be back. Let’s get out there! --- Support this podcast: https://anchor.fm/project-run/support

Post run after vacation. Share my experiences with kickboxing and how it’s help my time and strength for running. --- Support this podcast: https://anchor.fm/project-run/support

I'm excited to share with everyone my first guest on Project Run. Alex is a longtime friend, fellow podcaster and soon-to-be runner. We talk about goal setting when getting into running. How my journey began as well as tips for newer runners on building long-term habits to keep running a consistent part of the routine! Follow Instagram: @weareprojectrun Rate and Review the podcast!! This will allow new listeners to find the podcast easier. Share with friends and family. And as always, get out there and RUN! --- Support this podcast: https://anchor.fm/project-run/support

Have I given up on running? Well no. If you've seen my Instagram stories recently, there has been other content showing kickboxing and other cardio related exercises that aren't running. But Anthony, this is a running podcast! I know, listen and let me explain. Make sure that if you're not following me on Instagram that you are. @weareprojectrun Tag me in all of your workouts (running or not) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/project-run/support

On this post run episode I talk about being and remaining consistent with your running. Not making excuses, only executing. No matter how long you’ve been running, we all get to a point where there are days when we don’t feel like it. --- Support this podcast: https://anchor.fm/project-run/support

Podcast or music when running? The age old debate... well not really. For most of my running career I’ve always been an avid fan of music while running. Gets me motivated and pumped but recently I’ve switched to podcasts instead. --- Support this podcast: https://anchor.fm/project-run/support

Just like you would invest in a great mattress for a better night sleep. You should do the same thing when it comes to running. On this episode, I share my experience about a local running store that showed me the best type of running shoe for my foot as well as my weight distribution in my feet. There is a lot of new and exciting content on the way! NEW INSTAGRAM!! - @weareprojectrun Find me on Runkeeper by searching my name, Anthony Dauksis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/project-run/support

Having the motivation to getting up and logging those miles are crucial to making running sustainable for you. Without it, falling out of it can be so easy. In this episode, I share ways in which I find my motivation to get up and RUN! To keep up with all my latest running content, be sure to follow me on Instagram @anthonydauksis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/project-run/support

After being on vacation and not running for almost one week I share my experience with how to deal with running after an extended break. The key to any long term workout plan is always having a goal in mind. What will get you back up after being down and out? Share your runs with me on Instagram with #projectrun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/project-run/support

What is the most important thing when it comes to the gear needed for running? Well, the most important are the shoes on your feet. Just like you would invest in a better mattress to get a good night sleep, you should think the same way about your running shoes. It is so important to make sure that you have the correct type of shoe when running to ensure that your legs are killing you the very next day. I share some specific models and brands of shoes that I have used personally in my runs. What works and what doesn't work for ME. Hopefully my shoes listed below will help you if you're looking into ones worth getting. There is not one best brand, only the one that works best for YOU. My Shoes: - New Balance 610 V2 - - Nike Zoom Pegasus 33 - - Nike Lunar Epics - - Nike Pegasus Turbo - (CURRENT FAVORITE) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/project-run/support

Sharing thoughts after a great run. There are times where you get inside your own head and don’t want to keep going. You must push past it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/project-run/support

Hello Everyone, my name is Anthony and this is Project Run. This is the first official episode of my new running podcast and I am so excited to start this new journey with you! This is introductory episode talking about why and how I began running and how it has impacted and changed my life for the better. Here, you'll learn more about where I started and what my goals and outcomes are for this new venture. I want this podcast to be a tool for all to use in hopes that it helps in reaching fitness goals. I am not an expert runner, but a novice. The intent is to develop myself by being a better runner and share my tips on what has helped me making running a big part of my life with all of you. Have you ran today? FOLLOW ME ON INSTAGRAM @anthonydauksis LINK BELOW https://bit.ly/2X0HtWE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/project-run/support