Podcasts about nike run club

black coach nike run club

Play Episode Listen Later Jan 26, 2023 42:31

We are so excited to introduce to you our NEW femmi running coach - the incredible, Dora Atim. Dora is a Nike Run Club coach and the founder of Ultra Black Running - a running community built for Black woman and gender nonconforming people to tackle the barriers that present for these marginalised groups within running. Dora is also a youth mentor, doing the incredible work of encouraging young people to engage in sport. Throughout this episode we cover Dora's story, how she got into running and the mission she is on to help others to feel seen and heard in our sport. We can't wait for you to also be inspired by her story. Follow Dora on IG - @doradontexploreFollow Ultra Black Running on IG - @ultrablackrunningFollow Femmi on IG - @femmi.coHead to our website www.femmi.co

Nike Run Club

Loop Infinito (by Applesfera)

Play Episode Listen Later Jan 18, 2023 15:56

La aplicación Nike Run Club es una buena opción para personas que quieren empezar a correr o ya lo hacen sin demasiadas pretensiones. Ofrece un monitor de zapatillas, objetivos de distancia o tiempo, listas de reproducción musicales y una herramienta social para compartir tus carreras. Sin embargo, no ofrece las mismas funcionalidades que otras apps de running como Strava o Garmin, pero para quienes busquen algo más simple y busquen opciones para el ecosistema de Apple, puede ser una buena solución. Loop Infinito es un podcast de Applesfera, presentado por Javier Lacort y editado por Santi Araújo. Contacta con el autor en Twitter (@jlacort) o por correo (lacort@xataka.com). Gracias por escuchar este podcast.

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Sabrina Strings, PhD | Rethinking Body Image

Play Episode Listen Later Dec 8, 2022 34:04

The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect” body is an unattainable and often traumatic pursuit that never seems to end. On this episode, Sabrina Strings, PhD, an associate professor of sociology at the University of California, Irvine, explains why this is and helps us understand its impact on our individual and collective sense of well-being. Drawing from her book, Fearing the Black Body, she dives deep into diet culture, fat phobia, body positivity and the unsettled debate: Is obesity a disease?Learn MoreExplore more of the history and research on the “ideal” female form through Strings' book, Fearing the Black Body.Here's a quick read: The Problem With BMI (body mass index).Step away from the stereotypes and move in whatever way feels good to you with workouts of all levels in the Nike Training Club app and guided runs in the Nike Run Club app.

S02E03 | Non per moda ma per sport

Poi migliora

Play Episode Listen Later Oct 25, 2022 93:28

In che modo la musica influisce sulle nostre prestazioni fisiche? Da quanto tempo esiste questo legame tanto speciale e affascinante, e quali canzoni in particolare tirano fuori il meglio di noi? Non l'avremmo mai detto, ma per la prima volta, per preparare questo episodio, abbiamo fatto delle ricerche approfondite. Nel senso che abbiamo a lungo cercato su Google uno studio condotto da persone molto più autorevoli di noi e ne abbiamo presentato le interessantissime conclusioni (citando le fonti perché siamo persone intellettualmente oneste). Come se non fosse sufficiente, abbiamo ricordato una funzione geniale, ma ahinoi defunta, dell'app Nike Run Club, raccontato i nostri successi e disastri sportivi, e ci siamo collegati con il Prof. Montesi per parlare delle migliori e peggiori esibizioni musicali in ambito sportivo. Se vi state preparando a sostenere il vostro prossimo allenamento, vi consigliamo di fare tap col ditino sul tasto play al più presto: questo episodio svolgerà funzioni ergogeniche utilissime. Per abbonarti e sostenere la nostra iscrizione alla staffetta della Milano Marathon 2023

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第78回：秘密のランニング場

GO WEST

Play Episode Listen Later Oct 23, 2022 29:59

今回からフロンティア開拓の報告コーナーは区切るようにしたんですが、いかがでしょうか。Logicでの打ち込みの仕方を調べるところからでしたが、これくらい短い曲だと作るのもちょうどいい感じなので、また色々と作っていけたらいいなと思っています。第72回のエピソードでハーフマラソンに挑戦することを表明したひらはらは、その後順調にトレーニングを積んでいるようです。ただ、名コーチの指導には従わないと痛い目を見るというのは世の常なわけで、念を覚えたてのゴンみたいなことになった模様。言われたことを愚直にこなすのも大事ですね。by はらたし秋が好き／バンコクの温泉／ウ・ヨンウ弁護士は天才肌／イカゲーム／Nike Run Club／駐車場／オフィス内ジム／「俺成長してる気がするから」／ベンチャキティ公園／ルンピニ公園／給水

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Derrick Henry | Finding Ways to Fuel Your Passions

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Play Episode Listen Later Oct 13, 2022 30:42 Very Popular

Derrick Henry loves working out — and not just because he's heading into his seventh NFL season. The gym is where he finds inspiration, passion and pride. On this episode, he and host Jaclyn Byrer geek out over their fitness favorites. The Tennessee Titans running back also shares how his family has motivated him through ups and downs, how he found success despite the people who said he wouldn't, and how all of us — whether we're dreaming of running a half or determined to try out a new fitness class — can push past doubt and achieve our goals. Learn MoreCheck out one of Derrick's recent viral workout compilations.Fuel your love for movement with workout programs in the Nike Training Club app and guided runs in the Nike Run Club app.Get LSU basketball coach Nikki Fargas' advice on how to lose the excuses, then gear up for this season with all things Nike football.

oaad2130 - [iOS] - Nike Run Club: Laufcoach

One App a Day

Play Episode Listen Later Oct 13, 2022 3:44

Nike Run Club: Laufcoach - iPhone XR

nike run club

Chasing Breakthroughs with Isaac Updike

Run Your Mouth

Play Episode Listen Later Sep 28, 2022 40:41

This week's guest is Isaac Updike of Nike and Empire Elite. Isaac is an accomplished steeplechaser who made it to the finals in the last two Olympic Trials, most recently finishing 5th in Eugene in 2021. With a personal best of 8:17 in the steeple and 3:58 in the mile, he's one of the speediest runners to ever come out of his native Alaska. Isaac had a rough 2022 marked by two bouts of COVID that derailed his track season, but he came on the show with a great attitude and perspective about his place in the sport, his remarkable longevity as a pro, and his goals moving forward. We had a great conversation about all the ins and outs of the steeplechase and hurdling, as well as covering his relationship with his coaches and athletes, why he proudly wears the blue-collar runner label, and what it felt like to finally earn an individual pro contract at last year's Trials. This episode of Run Your Mouth is presented by Nike. We've partnered with them to help share athletes' stories in a way that reflects the different reasons we all choose to run, work out, and find our part of the track and field community. In my conversations with athletes in all events and all levels over the years, one common theme I hear over and over again is that finding the unique ways running brings you joy is the best way to develop a happy lifelong relationship with the sport. Come run with Nike. For the everyday and common runner Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every inch, meter and mile in between. Whether it's a local race, a major marathon, or just a run with friends, get out there and run. Just do it. Check out the Nike Run Club app and come run with us. On training with Empire Elite: “My coaches are super receptive and collaborative with their athletes. They have a deep knowledge and you want to listen to them, but they aren't going to supersede your opinion and what you think is best for yourself.” On scratching from USAs: “It's a point of pride – to go out there and try to represent your country and show all the work you've done. But there comes a point where competing is counterproductive and that was the decision we had to make.” On finding longevity as a pro runner: “The faster you get, the harder it is to get faster. At a certain point, you have to stack months and years together to have a single breakthrough. But the secret is pretty simple: we haven't been overtrained and we enjoy it still.”

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Evan Jager's Return To The World Stage After Four Years Of Injuries, Setbacks and Emotional Lows

Play Episode Listen Later Sep 27, 2022 70:19 Very Popular

“I'm honestly so happy to get back to this level of running and feeling healthy running again and feeling like myself again. U.S. Champs was one of the most rewarding races of my career, honestly. With everything that I had been through the last four years, the deep, deep belief in myself never went away but there was a lot of doubt that I couldn't get past until I finally had the race result to prove it to me. That was that race. It did a lot for my confidence for the rest of the season for sure.” My guest for this episode is American record holder, Olympic silver medalist and world championship bronze medalist Evan Jager of the Nike Bowerman Track Club. I had him on as a guest back in 2019 as part of a panel with his teammates but this is the first time that he's on as a guest solo. Things are much different now. He missed much of the last four years due to injury but clawed his way back in 2022 to qualify for the World Championships with a runner-up finish at the USATF Outdoor Championships in June. He made the world championship final a month later and finished sixth overall. He shares his thoughts on that performance, the season overall and what he's learned throughout some of the lowest points in his career. We also touch on how he envisions the next two years going through the 2024 Paris Olympics if all goes well. SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. CITIUS MAG listeners get 20% off using CITIUSMAG at checkout at https://articleoneeyewear.com/ FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. TRACKSMITH: Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection was just released and is now available. It features staples ready for all your training and racing needs. Inspired by classic team kits, their Van Cortlandt Collection features lightweight 2:09 mesh in performance silhouettes. For training, their Van Cortlandt Grand Shorts and Van Cortlandt Tee are some of my favorites. Get free shipping by using code CITIUS at checkout & 5% of the sale will benefit the Release Recovery Foundation, a nonprofit supporting those in need of substance abuse and mental illness treatment through scholarships. NIKE: CITIUS MAG has partnered with Nike to celebrate the multitude of reasons runners take to the streets. For the everyday and common runner, Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in between. Download the Nike Run Club app

Tori Franklin

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Play Episode Listen Later Sep 23, 2022 40:37

Jasmine Todd and Katelyn Hutchison sit down with Tori Franklin after winning a bronze medal in the women's triple jump at the 2022 World Athletics Championships Oregon22. Tori is a Michigan State alum and Chicago, Ill. native. She has competed at three World Outdoor Championships, one World Indoor Championship and the 2021 Olympics. In this episode, she discusses the major life and career changes that she made and overcame to catapult herself from a 9th place finish in Doha to the first American woman to medal in the triple jump in World Championship history. Katelyn and Tori geek out about their shared roots from Chicago. There's plenty of advice for young and rising athletes packed into this one. For the next few episodes, CITIUS MAG and the Out of The Blocks Podcast partnered with Nike to celebrate the many reasons runners take to the streets. For the everyday and common runner, Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in between. https://www.nike.com/running | Download the Nike Run Club app here. Subscribe, download and listen to the show on Spotify and Apple Podcasts by searching Out of The Blocks with Jasmine Todd and Katelyn Hutchison. APPLE PODCASTS: https://apple.co/3yj1UmD SPOTIFY: https://spoti.fi/3u4kigL ▶ Follow Jasmine Todd: Twitter | Instagram ▶ Follow Katelyn Hutchison: Twitter | Instagram

Eugene to Europe with Elise Cranny

Run Your Mouth

Play Episode Listen Later Sep 19, 2022 39:54

This week's guest is Elise Cranny of Bowerman Track Club. Elise is a Tokyo Olympian and 2-time U.S. champ in the 5,000m who came on the podcast to look back on her 2022 season as she wraps up a spin through the European race circuit. We talked about Elise's growth as a professional runner and her relationship with Bowerman coach Jerry Schumacher, including the difficult decision to scratch the U.S. 10,000m champs earlier this year and how it paid off in her racing season. We also talked a lot about the mental side of the sport an the importance of listening to your body and planning for your long-term success over short-term satisfaction. Elise also shared her post-season travel plans, her European laundry strategy, and of course, her love language. This episode of Run Your Mouth is presented by Nike. We've partnered with them to help share athletes' stories in a way that reflects the different reasons we all choose to run, work out, and find our part of the track and field community. In my conversations with athletes in all events and all levels over the years, one common theme I hear over and over again is that finding the unique ways running brings you joy is the best way to develop a happy lifelong relationship with the sport. Come run with Nike. For the everyday and common runner Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every inch, meter and mile in between. Whether it's a local race, a major marathon, or just a run with friends, get out there and run. Just do it. Check out the Nike Run Club app and come run with us. On training under Bowerman coach Jerry Schumacher: “I'm a pretty independent person to a fault. I'm still trying to work on being better at communicating [with my coaches], but with Jerry, the energy he brings is what I love most. He helps you believe that you can go do something special.” On skipping the U.S. 10,000m champs: “It was hard to forgo the 10k championships in the moment but in the end, showing up at USAs and focusing on the 5k was the right call. I don't think I'd be still going this far into the season if I didn't make that decision.” On planning for a long professional running career: “In this sport, it's so easy to get caught up in short-term goals. The sport takes so much patience and a lot of times it takes years and years of work before it pays off, but consistent work can be really powerful in the long term.”

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2x Olympic Champion, 2x World Champion Faith Kipyegon Really Wants To Break The 1500m World Record + Representing Mothers On The World Stage

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Play Episode Listen Later Sep 14, 2022 33:31 Very Popular

“At the moment, the 1500 meters is a competitive race. Starting this year was crazy with 3:52 and 3:50. It's our generation now. When the upcoming generation is coming, I think it will be lowered to 3:48. Hopefully next year, I'm hoping to run 3:49 and hopefully the next generation will lower it. I think the 1500 meters is a competitive race. To go lower like 3:48 is really possible.” Faith Kipyegon is the greatest women's 1500 meter runner of all-time. She is a two-time Olympic champion and two-time world champion. She just won the 2022 Diamond League title and also clocked the second-fastest time in history this year with a 3:50.37 at the Monaco Diamond League – that's three-tenths of a second shy of the world record. It's coming. In this episode, we talk about just how much she wants it but also some of her roots in the sport, her motivation and what it means to her to show the world just how strong female athletes can come back after giving birth. I really enjoyed this chat with her and I hope this gets you to know her a little bit better. SUPPORT THE SPONSORS NIKE: CITIUS MAG has partnered with Nike to celebrate the multitude of reasons runners take to the streets. For the everyday and common runner, Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in-between. https://www.nike.com/running | Download the Nike Run Club app here. GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUSMAG at checkout at https://articleoneeyewear.com/ FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. TRACKSMITH: Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection was just released and is now available. It features staples ready for all your training and racing needs. Inspired by classic team kits, their Van Cortlandt Collection features lightweight 2:09 mesh in performance silhouettes. For training, their Van Cortlandt Grand Shorts and Van Cortlandt Tee are some of my favorites. Get free shipping by using code CITIUS at checkout & 5% of the sale will benefit the Release Recovery Foundation, a nonprofit supporting those in need of substance abuse and mental illness treatment through scholarships.

Between the Golds with Katie Nageotte

Run Your Mouth

Play Episode Listen Later Sep 13, 2022 45:52

This week's episode is a first for RYM as we're so lucky to be joined by reigning World and Olympic champion pole vaulter Katie Nageotte. Katie may not have a lot of long runs in her training but she was a fantastic guest and I absolutely loved the opportunity to nerd out over one of my favorite events in track and field while getting into all the fun Run Your Mouth topics we love. Katie is an Atlanta-based pole vaulter with a personal best of 4.95m (16 ft 3 in) who won gold in Tokyo and Eugene in 2021 and 2022 along with a World Indoor silver this winter in Serbia. But behind those big championship performances were a lot of mental and physical challenges along the way, and on this episode we talked a lot about the barriers Katie's had to overcome this year and how managing the “post-Olympic hangover” turned into one of the biggest hurdles of her professional career. This conversation really shows how the end result of an athlete's season only scratches the surface of their story, and how getting to know some of the sport's biggest stars can teach you a lot about overcoming your own obstacles. This episode of Run Your Mouth is presented by Nike. We've partnered with them to help share athletes' stories in a way that reflects the different reasons we all choose to run, work out, and find our part of the track and field community. In my conversations with athletes in all events and all levels over the years, one common theme I hear over and over again is that finding the unique ways running brings you joy is the best way to develop a happy lifelong relationship with the sport. Come run with Nike. For the everyday and common runner Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every inch, meter and mile in between. Whether it's a local race, a major marathon, or just a run with friends, get out there and run. Just do it. Check out the Nike Run Club app and come run with us. On the post-Tokyo hangover: “After I won [Olympic gold] I had so many cool opportunities […] but I didn't realize how exhausted I was until I started competing again in January. I took six weeks off physically but not stepping away mentally or emotionally took a toll.” On resetting after the season: “When I'm training, even on rest days, I'm always focused on vaulting – it's always in the back of my mind. So when I get time off, being able to step away and not think about pole vault for a while is the best thing for me.” On growing slowly as an athlete: “It's taken me time at every level to reach the top. It took me until senior year of high school to win the state meet, until senior year of college to win a national title. It took me 5 years after college to get a contract. It taught me internal motivation – I'm not doing it for approval; I'm just here to be the best to be I can be.” On training with Sandi Morris: “I was pushed harder than I ever have been training with her. We're competitive people and when we get on the runway we want to win, but in practice we're training next to each other, rather than against each other.”

Erica Bougard | Being Your Authentic Self While Running

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Play Episode Listen Later Sep 13, 2022 54:39

Jasmine Todd and Katelyn Hutchison talk with Erica Bougard, a five-time U.S. champion who finished 4th at the 2019 World Championships and competed at the Tokyo Olympics. Bougard caught global attention at the 2019 World Championships in Doha for wearing high jump shoes with the rainbow flag while competing in Qatar, where homosexuality is illegal. She is openly bisexual. For the next few episodes, CITIUS MAG and the Out of The Blocks Podcast partnered with Nike to celebrate the many reasons runners take to the streets. For the everyday and common runner, Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in between. https://www.nike.com/running | Download the Nike Run Club app here. Subscribe, download and listen to the show on Spotify and Apple Podcasts by searching Out of The Blocks with Jasmine Todd and Katelyn Hutchison. APPLE PODCASTS: https://apple.co/3yj1UmD SPOTIFY: https://spoti.fi/3u4kigL ▶ Follow Jasmine Todd: Twitter | Instagram ▶ Follow Katelyn Hutchison: Twitter | Instagram

Abdihamid Nur's Journey From Somalia To Kenya To Egypt To America + Becoming An NCAA Champion, World Championship Finalist

Play Episode Listen Later Sep 6, 2022 81:00 Very Popular

"My goal for this sport is to be remembered as someone that gave it their all on the track and never left anything. I want to be remembered for inspiring the next generation. I want to set American records. I want to set world records and just strive for the best Abdihamid can do.” Abdihamid Nur is a professional runner for Nike after a remarkable breakout year with Northern Arizona University. He was part of their NCAA cross country winning team but excelled on the track to the NCAA indoor 5000m and 3000m titles. He finished third in the NCAA outdoor 10,000m final but rebounded with a third-place finish at the U.S. Outdoor Championships to qualify for his first World Championship team. It marked the first time he got to rock the Team USA kit and that's truly special since representation matters and his story begins in Somalia and makes stops along the way in Kenya and Egypt before he finally arrived in the United States as a kid. You'll hear all about that, his incredible season and his hunger for more after finishing 11th at the World Championships. Abdihamid is truly someone you're gonna want to support for many years to come. SUPPORT THE SPONSORS NIKE: CITIUS MAG has partnered with Nike to celebrate the multitude of reasons runners take to the streets. For the everyday and common runner, Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in-between. https://www.nike.com/running | Download the Nike Run Club app here. GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/ FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. TRACKSMITH: Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection was just released and is now available. It features staples ready for all your training and racing needs. Inspired by classic team kits, their Van Cortlandt Collection features lightweight 2:09 mesh in performance silhouettes. For training, their Van Cortlandt Grand Shorts and Van Cortlandt Tee are some of my favorites. Get free shipping by using code CITIUS at checkout & 5% of the sale will benefit the Release Recovery Foundation, a nonprofit supporting those in need of substance abuse and mental illness treatment through scholarships.

Olympic Champion, World Record Holder Joshua Cheptegei Wants To Continue To Inspire Generations In Uganda

Play Episode Listen Later Aug 30, 2022 38:50 Very Popular

"My dream to see from my country is to see, in the next five years time I hope, that my country will be able to do anything in distance running – especially in track and field and in the marathons. I really hope that the kind of light that I've put will transcend into raising many champions. I've taken the lead. My brother Jacob is also taking the lead. We believe that these young people when they continue pursuing the sport with discipline, proper guidance and listening, I believe Uganda will be somewhere up there." Uganda's Joshua Cheptegei is just 25 years old and he's already an Olympic gold medalist at 5000m and Olympic silver medalist at 10,000m. He's a three-time world champion. At this summer's world championships, he won the 10,000 meters and finished second to Jakob Ingebrigsten in the 5000m. Oh…and he's also the world record holder at 5000m and 10,000 meters. In addition to all of his work on the track, Joshua Cheptegei works closely with his sponsors including Nike and the NN Running Team to give back to the next generation of runners in Uganda so you'll hear a bit about that as well in our conversation. Kyle Merber and I previously did an episode of Track Snacks where we shared out admiration for Joshua and now you can hear from him yourself. SUPPORT THE SPONSORS NIKE: CITIUS MAG has partnered with Nike to celebrate the multitude of reasons runners take to the streets. For the everyday and common runner, Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in-between. https://www.nike.com/running | Download the Nike Run Club app here. GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/ FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF.

U.S. 100m Champion Melissa Jefferson | The Power Of Community

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Play Episode Listen Later Aug 30, 2022 63:29

Jasmine Todd and Katelyn Hutchison speak with U.S. 100m champion Melissa Jefferson on the power of community that helped her become one of the best short sprinters in the country. She ran a wind-aided 10.69 to become the No. on the U.S. all-time, all-conditions list. After finishing 8th at the NCAA Championships in the 100m, she stormed back to win the USATF Championships a few weeks later. She was also the NCAA indoor champion at 60m while at Coastal Carolina. For the next few episodes, CITIUS MAG and the Out of The Blocks Podcast has partnered with Nike to celebrate the multitude of reasons runners take to the streets. For the everyday and common runner Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in-between. https://www.nike.com/running | Download the Nike Run Club app here.

Jasmine Todd & Katelyn Hutchison | What Motivates Us To Run?

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Play Episode Listen Later Aug 25, 2022 60:15

Jasmine Todd and Katelyn Hutchison share some of their own respective backstories in how they got involved with running and how they've found motivation. For Jasmine, her faith and her early success put her on a path to be motivated to chase records and titles while in high school and then at the University of Oregon. Katelyn is currently using her own lessons on motivation as she continues to improve upon her own personal bests while competing as a sprinter at the University of Kentucky this upcoming year. Both hosts have set it as a goal to compete at next year's U.S. Outdoor Championships and possibly the World Athletics Championships together someday. For the next few episodes, CITIUS MAG and the Out of The Blocks Podcast has partnered with Nike to celebrate the multitude of reasons runners take to the streets. For the everyday and common runner Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in-between. https://www.nike.com/running | Download the Nike Run Club app here.

Takeaways 32 – Michelle Cupersmith: You Can Do Hard Things

Takeaways – A podcast about learning from the wisdom of others

Play Episode Listen Later Jul 28, 2022 84:09

Takeaways – Life. Lessons. Learned. When I turned 40 a few years ago, it occurred to me that if I didn't start getting healthy, I would be 50 before I knew it, and still feel bad. It was time to make a change in my health habits. I landed on running. I started with the Nike Run Club app that coached me through my runs. As I saw results, both mentally and physically, running became more and more of a passion. I decided to get a coach and start training for a half marathon. That's when I met Michelle Cupersmith. Michelle's resume will tell you she's a senior financial analyst with Light & Wonder, formerly Scientific Games. She has a double major in accounting and psychology. Her resume is impressive but, first and foremost, Michelle identifies as a runner. It's her hobby and passion and she's helped make running a passion for people who she coaches through Team Run Run. Michelle has given me vital lessons, tips, and coaching that allowed me to complete a half marathon in under 10 minutes on average per mile and then train for a full marathon which I completed June 5th. Along the way, running has also shown me important, fundamental lessons that parallel life. Run the Mile You're In What does it mean to run the mile you're in? Essentially, it means to be present in what you're doing. If you're running, run. If you're working, work. When you hit a wall and don't want to continue, take time to be present and do a “systems check” to help get yourself back in the race. “The point is not getting from A to B,” said Michelle. “It's the run itself.” Key Takeaway: Pace Yourself to Accomplish Goals One of the first lessons I learned when Michelle and I began working together is how important it is to know your paces. Whether you're running a marathon, or running the marathon of life, knowing when to run an easy pace, a sprint pace, a moderate pace, or even a recovery pace is an essential life lesson. “Most people will run at a pace that is not sustainable,” said Michelle, “You're killing yourself.” There are so many ways that running can help, beyond just the physical. It involves the body and the mind. Running is the chance to prove to yourself that you can do hard things. In this episode of Takeaways, Michelle shares some of her coaching advice for runners and how that advice translates into important life lessons and business takeaways. Key Takeaways from this special episode include: - There is a difference between rest and recovery - Why is fueling properly so important? - What do you do when you want to quit? - If you have blisters and cramps, you're doing it wrong - How the mantra, Nothing New on Race Day, is so critical I hope you enjoy it! Thank you for listening! Please subscribe to “Takeaways”, rate, and review wherever you get your podcasts. You can find Takeaways at any of the links below: APPLE PODCAST GOOGLE PODCAST SOUNDCLOUD SPOTIFY STITCHER

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Saundra Dalton-Smith, MD | The 7 Types of Rest

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Play Episode Listen Later Jun 16, 2022 50:51 Very Popular

Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medicine physician and founder of Restorasis identified seven types of rest that cut across all socioeconomic, cultural and racial barriers. On this episode, she gives us a thorough break-down of what these are and how to know when we're getting enough of each. Whether you're a worn-down athlete, a worn-out parent or an overworked employee, Dr Dalton-Smith assures us that her restorative practices aren't additions to our to-do lists, they're daily habits that can help us all become our optimal selves.Learn MoreLearn everything you need to know about the seven types of rest in Dr Dalton-Smith's book, Sacred Rest.Take Dr Dalton-Smith's quiz to find out what kind of rest you might need more of.When you need to focus on your mental or physical rest, try easy yoga flows and guided meditations in the Nike Training Club app or a guided recovery run in the Nike Run Club app.

Tunde Oyeneyin | Tap Into Gratitude

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Play Episode Listen Later May 19, 2022 47:32 Very Popular

Tunde Oyeneyin's reputation as a fitness icon has been 36 years in the making. And according to the personal trainer and cycling instructor, all of her highs wouldn't have been possible without the lows. On this episode, Tunde tells us about the ups and downs of her life and career. We'll hear how losing her mom helped her step into the greatest version of herself, why self-doubt is a catalyst for change and how missed opportunities can shift you in the right direction. Tunde's story is one of grace, gratitude and realizing your dreams.Learn MoreWant more of Tunde's wisdom? Order her book, Speak. Download the Nike Run Club and Nike Training Club apps for workouts of all lengths and levels. Head to the Nike Journal for more in-depth advice on grabbing your goals.

#151 KEVADJOOKSU LIVE ft. Keiu Pirnpuu, Kalev Ermits ja Marie Tauts - jooksuarmastusest, motivatsiooni leidmisest ja parimast varustusest.

Be 1st!

Play Episode Listen Later May 17, 2022 55:53

Täna võtame teid kaasa Sportland Kõrvemaa Kevadjooksule, kus räägime Nike Run Club treeneri Keiu Pirnpuu, laskesuusataja Kalev Ermitsa ja tantsija Marie Tautsiga. Kuidas leida jooksuarmastus?Kus peidab ennast motivatsioon?Milline on parim jooksuvarustust?Sellest ja paljust muust juba tänases saates. Saatejuht: Kairi Killing

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Are We Runners?

Eat Your Crust

Play Episode Listen Later Apr 27, 2022 49:20

This month, Crystal & Jeesoo ran a 5k together! We discuss how our running journeys have morphed from running the mile in middle school to incorporating runs into our 9-5s. Do we enjoy running now? It's tough to say... but we invite on some friends who run much longer & faster than us to see if they can pinpoint what qualifies someone as a 'runner'!Support the show (https://ko-fi.com/eatyourcrust)

Ep16 - The Art & Science of Pacing

The World of Running

Play Episode Listen Later Mar 25, 2022 48:59

In this episode, host Aditi Pandya discusses the art and science of pacing. How to identify various paces for training eg: Endurance pace, Lactate threshold, VO2 max, Speed Intervals, etc Acing pace strategy for various distances eg: positive or negative splits, tuning pacing based on external factors like terrain, temperature, and time The guest for the episode is Daniel (Dan) Vaz. Daniel is a Certified Strength & Conditioning Specialist (CSCS), from National Strength & Conditioning Association ( NSCA), USA. Apart from this Dan is a certified Ironman coach, has Human Kinetics certification for Running Mechanics and Nutrition for endurance. Dan has completed 44 full and 2 ultra marathons. He is the head coach of the Nike Run Club, India, since 2008 and part of the Nike Global Coach's Summit at NYC, the USA in 2015. Here are a few posts that help you to understand more about Pacing: How to train for your best 10K Interval Training - The holy grail for performance improvement Find your training paces For any feedback and collaborations please write to us at connect@geeksonfeet.com. Follow us on Twitter, Instagram, and Facebook @geeeksonfeet for updates on our recent articles, podcast episodes, and more. You can subscribe to our newsletter by clicking here

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3 weeks of training to go with Nike Run Club for a half marathon with Coach Cary from True North PM

Practice Management Podcast

Play Episode Listen Later Feb 3, 2022 1:50

Join Coach Cary as he talks about starting a new week with 3 weeks to go until his half marathon. Today he will review

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Episode 11 - Kath Ebbs

Play Episode Listen Later Dec 9, 2021 58:45

This week we interview the amazing Kath Ebbs. Kath is a good friend and a proud queer feminist. Kath is a creative, their outlet being a writer, a dj and a fashion influencer. Kath has signed up for the 10km at the Nike Melbourne Marathon festival and we chat through their journey to race day. We also speak about their experience growing up with uncertainty of her gender and how we can all do better to be inclusive and support everyone. To follow Kath on IG - www.instagram.com/kathebbsTo follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

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Ep 10 - Facing challenges and prepping to race

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Play Episode Listen Later Dec 2, 2021 50:51

In this episode Esther and Lydia discuss the challenges that they've faced throughout the year, as well as more recently. Diving into how to overcome those challenges and taking the positives from them. The conversation then moves into race prep and how to make the most of your taper. Key things to do and some things to stay away from. To follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

Episode 9 - Catriona Bisset

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Play Episode Listen Later Nov 25, 2021 69:42

This episode we interview the incredible Catriona Bisset. Catriona is an Australian record holder over the 800m, a 2021 olympian and a huge advocate for mental health. We are so grateful for the vulnerability that Catriona shared with us about her story growing up as an athlete, her own mental health challenges and her hormonal journey.To follow Catriona on IG - www.instagram.com/catrionabissetTo follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

Shalane Flanagan | Hit Your Goals at Every Stage of Life

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Play Episode Listen Later Nov 18, 2021 40:05

When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn't pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show herself — and the next generation of women athletes — what's possible when you put your mind to it. On this episode, she breaks down everything that inspired her to take on the marathon of marathons and gives us a look at the training and recovery plan that's helped her rise to the challenge (and have fun along the way). She also opens up about her journey as an athlete and new mom, what it's like to be one of the only women in the world of elite coaching, and how anyone can achieve their personal best. Learn MoreDig deeper into the Shalane Effect and see how it's encouraged young athletes.Find out how to increase girls' participation in sports.Want to train with Shalane? Download the Nike Run Club app for her audio-guided runs.

Episode 8 - The relationship between expectation, pressure and stress

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Play Episode Listen Later Nov 18, 2021 46:56

This episode Esther and Lydia dive deep into the relationship between expectation, pressure and stress, Understanding the difference between internal and external pressure which can result in both beneficial and detrimental stress. We chat through our own experiences in dealing with expectation that has led to pressure and the lessons we have learnt on how to manage stress in a healthy way.To follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

Episode 7 - Femmi Medical Expert Dr Izzy Smith

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Play Episode Listen Later Nov 11, 2021 56:46

This weeks episode is with the incredible Doctor Izzy Smith. Izzy is our Femmi Medical Expert and an Australian based doctor working in endocrinology. Izzy has a passion for sharing health advice that is simple and easy to understand. We speak to Izzy about many medical topics around female hormone heath, her own experience with her hormones and how females can take control and allow their bodies to thrive through exercise and a balanced diet. To follow Dr Izzy Smith on IG - www.instagram.com/doctorizzyksmithTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

Episode 6 - Listening to your body, your mind and your gut

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Play Episode Listen Later Nov 4, 2021 45:16

This week Esther and Lydia speak about the importance of tuning into yourself. How listening to your body, your mind and your gut can not only help you to become a better athlete but also feel more in control and empowered in who you are. We speak through the idea of paying attention to signs and symptoms of all three and how if you can get the balance of all three, you can ultimately thrive as a female. To join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

Episode 5 - Nike Master Trainer Kirsty Godso