Podcasts about Tempo

MÚSICA Jeff Wahl - Allegro in D minor (CD) Guitarscapes © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Cristina Seixas (pontos) Tiago Godinho (textos bíblicos)

MÚSICA Comunidade de Taizé - Nunc Dimittis (CD) Mane Nobiscum © Ateliers et Presses de Taizé – www.taize.fr/pt -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Cristina Seixas (pontos) Tiago Godinho (textos bíblicos)

MÚSICA Joseph Bodin de Boismortier - Sonata 3 in D major - Largo (CD) Duo de Bois: Six Sonatas for Flute and Violin - Opus 51 - Boismortier © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Cristina Seixas (pontos) Tiago Godinho (textos bíblicos)

MÚSICA John Dowland - Galliard - Sir John Smith Almain (CD) Francesca Torelli: John Dowland - Lute songs, Lute music © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Cristina Seixas (pontos) Tiago Godinho (textos bíblicos)

MÚSICA Johann Sebastian Bach - The French Suites No3 in B minor BWV 814 Sarabande (CD) Daniel Estrem: Bach Keyboard Works on Guitar © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Cristina Seixas (pontos) Tiago Godinho (textos bíblicos)

MÚSICA Johann Sebastian Bach - Cantata 'Nach dir Herr verlanget mich' BWV 150 II (CD) The Bach Players: Every One a Chaconne © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Isabel Castro (pontos) João Miguel Pires (textos bíblicos)

It's resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question.  Q: Can you explain how 'progressive overload' builds strength/gains muscle (hypertrophy)?  Is it possible for someone who is working out at home and doesn't have the ability to increase the weight amount itself (eg only has one pair of dumbbells).  Hypothetical individual has a pair of 10lb dumbbells, various resistance mini-bands, 1x 15lb kettlebell, and their bodyweight ;-) This is a two-part resistance training Q and A. Let's answer progressive training first.  How progressive overload builds strength/gains muscle  When the body is subjected to loads beyond daily activities, whether in exercise with a purpose to gain muscle and strength or in some extra effort required for a short time, like the lifting of boxes during a move, or playing the first round of golf after a winter off or playing 36 holes when you're used to playing 18. Some additional stress is experienced by the muscle. The body's response is much like a body's response to an illness or to a vaccine. Subject to the pathogen the body gains resilience to fight that particular pathogen.  Muscle subject to additional load beyond normal, also responds with greater resilience. Muscle is damaged under stress. Microtears in muscle from exercise or exertion are normal. Provided there is a period of rest after additional load, the muscle doesn't just repair. Like immunity, the muscle super-compensates so if it's exposed to that load again, it can easily handle it next time.  That means you'll easily pick up the same load next time. But to make gains in strength you'll need to increase the load again to achieve the same super-compensation.   What's Not Progressive Resistance Training Repeatedly picking up the same load will cause adaptations only to the point there is muscle fatigue. Meaning you could do more repetitions to muscular fatigue. And you'll gain more muscle endurance. However, it's not going to increase your strength necessarily. Strength increases usually increase endurance at lighter loads though.  Progressive overload has to be a part of a successful exercise program to continue to experience benefits. At some point you may reach a maintenance phase, but that isn't an indication you'll do the same workouts and continue to hold the same level of fitness. You'll need to organize and structure workouts that vary the stress placed on muscle or the human body will lose fitness doing the same thing over time. Your adaptation to stress is going to require you continue to challenge it. Progressive Overload can be achieved by either doing workouts where the repetitions to completion may be 12. As you pick up weights that will help you reach fatigue in 12 repetitions, your body will respond if adequate rest and recovery is provided. (That's time between exercise as well as rest and nutrition)...(listen to podcast for more) What is Tempo Training? One of those techniques that we play with in Flipping 50 programs is Tempo training. It manipulates time-under-tension. It's the simple idea that holding something that for a short time isn't heavy, will become heavy the longer you hold it. Take a baby. Holding a baby is awesome… but if you're doing it in the same position for too long, pretty soon your arm cramps or when you hand them back to mom and dad you are a little sore, right?  Tempo training makes it easy to get a little more life out of limited weights you may have available when you find you no longer can reach fatigue.  It's also helpful when you are at a point that you feel vulnerable, potentially because of injuries, or just have reached a point where you can't train one muscle group without straining another. Increasing the weight load isn't an answer so this temp can be.  With Tempo training you implement pauses at the beginning and or end point of range of motion and manipulate the speed of the concentric and eccentric contractions. For instance, in a recommended speed of resistance training a repetition takes 1-2 seconds to life and 3-4 seconds to lower or up to about 6 seconds per repetition... (listen to podcast for details) In a Resistance Training Bicep Curl for Instance:  As you lift a weight you go from a long arm to a flexed elbow the muscle has to shorten to bring the weight toward your shoulder.  As you put the weight down, the biceps are still under contraction, but they slowly lengthen again – much like when you take your foot slowly off the brake. The muscle is still controlling the movement.  There are really four points we can manipulate in a repetition: ·      The initial concentric movement or lift – which is that shortening phase  ·      The end of range of motion opposite of the start ·      The eccentric movement or lengthening of the muscle.  ·      The starting point/which will also be the endpoint. TEMPO TRAINING RESISTANCE TRAINING TECHNIQUE (Heads up that the order of these concentric and eccentric contractions changes when you're talking about standing squats or lunges).  When I designate a tempo workout I would say I want you to do this with:  2-2-4-2  The first number indicates the time to (bicep curl) raise the weight toward your shoulder.  The second number indicates a “hold” at my shoulder while the bicep is fully contracted.  The third number or “4” is the eccentric movement down with the weight. The last number is the “hold at the end of the repetition before beginning a new one.  I could manipulate that by eliminating the hold at the end making it 2-2-4-0. I can increase the time of lifting and holding to match the eccentric contraction 4-4-4-0.  I can extend the eccentric contraction 2-2-6-2.  ... details in the audio episode.  That said… I suggest, a woman is limiting her health by having one pair of dumbbells. If investing in at least 3 sets isn't possible, look around for backpacks or carry on luggage and ways you can find additional weight.  Other Episodes You May Like:  Strength Training Enough for Bones Not Adrenal Fatigue: https://www.flippingfifty.com/strength-training-enough/ Total Body or Spilt Routine: https://www.flippingfifty.com/total-body-or-split-routine-453/    

MÚSICA Comunidade de Taizé - Crucem tuam (instrumental) (CD) Instrumental III © Ateliers et Presses de Taizé – www.taize.fr/pt -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Isabel Castro (pontos) João Miguel Pires (textos bíblicos)

MÚSICA Jeff Wahl - Guinevere (CD) Guitarscapes © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Isabel Castro (pontos) João Miguel Pires (textos bíblicos)

MÚSICA Johann Sebastian Bach - Adagio Sonata For Violin and Continuo In G Major BMV 1021 (CD) Voices of Music: JS Bach Violin Sonatas © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Isabel Castro (pontos) João Miguel Pires (textos bíblicos)

MÚSICA Abbayes Cisterciennes - Ô Toi dont le chant éclaire (CD) Matin du Monde © Abbaye Notre-Dame de Sénanque – www.senanque.fr -- AUTOR DOS TEXTOS Pedro Gil -- LEITORES Isabel Castro (pontos) João Miguel Pires (textos bíblicos)

Louise Fuchs har spennende jobber, som det ser ut som hun har mestret svært godt, to barn, hund, katt og hest! Hvordan går det til i hverdagen? Hvordan velger hun hvordan hun skal bruke tiden sin og hvordan fokuserer hun? Har hun slitt seg ut på noe tidspunkt? Og er hun virkelig i stallen hver dag? Hosted on Acast. See acast.com/privacy for more information.

Previsão Do Tempo Em 1 Minuto - 08/05/2023 by Rádio Gaúcha

Previsão Do Tempo Em 1 Minuto - 06/05/2023 by Rádio Gaúcha

MÚSICA Anonymous - Lamentation (CD) Kitka: The Rusalka Cycle - Songs Between Worlds © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pe. Francisco Cortês Ferreira, sj -- LEITORES João Clemente (pontos) Eva Mesquita (textos bíblicos)

Live Recorded Set from VirtualDJ Radio ClubZone

Previsão Do Tempo Em 1 Minuto - 05/05/2023 by Rádio Gaúcha

In this Chronicle, we ask ourselves, is it a time problem or an energy problem? www.christinesachscoaching.com www.jumpcoaching.co www.catharinaschneegass.com www.robertkuangcoaching.com/ #ifeelawfulpodcast #Mesientoterriblepodcast #Ichfühlemichfurchtbarpodcast #我感觉很糟糕 #disruptthecomfortable #sachscoaching #jumpcoaching #catharinaschneegasscoaching #robertkyangcoaching #insidejob #executivecoach #leadership #challenges #practice #podcast #microcontent #asianamerican #colombia #germany #china #femalepodcasters #chinesepodcasters #personaldevelopment #leadershipstyle #mindsetshifts

MÚSICA Benji Goodrich - Walks with God (CD) Waiting © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pe. Francisco Cortês Ferreira, sj -- LEITORES João Clemente (pontos) Eva Mesquita (textos bíblicos)

In dieser Chronik stellen wir uns die Frage - ist es ein Zeit- oder ein Energieproblem? www.christinesachscoaching.com www.jumpcoaching.co www.catharinaschneegass.com www.robertkuangcoaching.com/ #ifeelawfulpodcast #Mesientoterriblepodcast #Ichfühlemichfurchtbarpodcast #我感觉很糟糕 #disruptthecomfortable #sachscoaching #jumpcoaching #catharinaschneegasscoaching #robertkyangcoaching #insidejob #executivecoach #leadership #challenges #practice #podcast #microcontent #asianamerican #colombia #germany #china #femalepodcasters #chinesepodcasters #personaldevelopment #leadershipstyle #mindsetshifts

Previsão Do Tempo Em 1 Minuto - 04/05/2023 by Rádio Gaúcha

Previsão Do Tempo Em 1 Minuto - 03/05/2023 by Rádio Gaúcha

Previsão Do Tempo Em 1 Minuto - 02/05/2023 by Rádio Gaúcha

Muito bem galera, estamos de volta com mais um episódio “Multiversal”. Dessa vez Leonardo Agrelos, Diego Barreto e Nito Xavier, se encontram nos universo da internet para um papo sobre o filme que mais recebeu prêmios na história do cinema. Aperte o play e não deixe que ninguém te distraia. Apresentamos o projeto de financiamento... The post Pupilas em Brasas 213 – Tudo em Todo Lugar ao Mesmo Tempo: Quem é Você Nesse Universo? appeared first on .

Previsão Do Tempo Em 1 Minuto - 28/04/2023 by Rádio Gaúcha

MÚSICA Robert de Visee - Sarabande (CD) Francesca Torelli: Musique pour le Roy Soleil, Robert de Visee, Works for Theorbo © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pe. Francisco Cortês Ferreira, sj -- LEITORES Madalena Oliveira (pontos) Paulo d'Almeida Santos (textos bíblicos)

Previsão Do Tempo Em 1 Minuto - 27/04/2023 by Rádio Gaúcha

MÚSICA Johann Sebastian Bach - Jesu meine Freude BWV 227 (CD) Bach Collegium San Diego: JS Bach Six Motets BWV 225-230 © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pe. Francisco Cortês Ferreira, sj -- LEITORES Madalena Oliveira (pontos) Paulo d'Almeida Santos (textos bíblicos)

No Papo Antagonista desta quinta-feira (27), Kenzô Machida destaca o PL das Fake News, que passa por ajustes para não ser derrubado na Câmara dos Deputados. Quais são os deputados e senadores que vão compor a CPMI dos ataques do 8 de janeiro? A equipe do Papo detalha os indicados para a comissão. Ainda sobre o 8 de janeiro, o ministro interino do Gabinete de Segurança Institucional (GSI), Ricardo Cappelli, exonerou hoje mais 58 servidores do GSI. Em audiência no Senado, Eduardo Girão e Damares Alves tentaram entregar uma réplica de um feto ao ministro dos Direitos Humanos, Silvio Almeida, em um protesto contra o aborto. E o ministro Nunes Marques pediu vista de uma ação no Supremo Tribunal Federal (STF) que julga o método de reajuste do Fundo de Garantia por Tempo de Serviço (FGTS). Inscreva-se e receba a newsletter:  https://bit.ly/2Gl9AdL Confira mais notícias em nosso site:  https://oantagonista.uol.com.br/ https://crusoe.uol.com.br/ Acompanhe nossas redes sociais:  https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista ​https://www.instagram.com/o_antagonista https://www.tiktok.com/@oantagonista_oficial No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

Previsão Do Tempo Em 1 Minuto - 26/04/2023 by Rádio Gaúcha

Welcome back to a new episode of Coffee Break German Season 3. In this episode we are listening to the fourth part of our story series 'Ein Zwilling studiert selten allein'! In this segment of the story the whole family are attending the “Abiball” to celebrate the end of the twins' school career. It is a fabulous evening filled with speeches, laughter, music, dance and Lucie and Marian are enjoying their time with friends, family and former teachers. Listen out for some new vocabulary used to describe the exciting evening such as: in raschem Tempo, überaus gutaussehend and schnattern.If you'd like to take advantage of bonus materials, lesson notes and a translation challenge, you can access the full Coffee Break German Season 3 course on the Coffee Break Academy. Hosted on Acast. See acast.com/privacy for more information.

Baden-Württembergs Ministerpräsident Kretschmann mahnt zum Tempo beim Ausbau der Energienetze. Strom aus Erneuerbaren müsse schneller von Nord nach Süd fließen. Web: https://www.epochtimes.de Probeabo der Epoch Times Wochenzeitung: https://bit.ly/EpochProbeabo Twitter: https://twitter.com/EpochTimesDE YouTube: https://www.youtube.com/channel/UC81ACRSbWNgmnVSK6M1p_Ug Telegram: https://t.me/epochtimesde Gettr: https://gettr.com/user/epochtimesde Facebook: https://www.facebook.com/EpochTimesWelt/ Unseren Podcast finden Sie unter anderem auch hier: iTunes: https://podcasts.apple.com/at/podcast/etdpodcast/id1496589910 Spotify: https://open.spotify.com/show/277zmVduHgYooQyFIxPH97 Unterstützen Sie unabhängigen Journalismus: Per Paypal: http://bit.ly/SpendenEpochTimesDeutsch Per Banküberweisung (Epoch Times Europe GmbH, IBAN: DE 2110 0700 2405 2550 5400, BIC/SWIFT: DEUTDEDBBER, Verwendungszweck: Spenden) Vielen Dank! (c) 2023 Epoch Times

Deep Tempo London Event: https://ra.co/events/1665830 Coldtank - Birmingham (Emalkay) https://www.skiddle.com/whats-on/Sutton-Coldfield/Lvl1---Level-One-Lounge/Coldtank-My-Nu-Leng-Dread-MC-Emalkay-ENiGMA-Dubz-Deep-Tempo/36311806/ Email Newsletter Sign Up: https://deeptempo.co.uk/newsletter • TRACKLIST • Substance - Barkin - Nomine Sound The Widdler - Isolation - WiddFam  Nahlith x Mah Ze Tar - Revive - Medicine 3WA - Consciousness - Next Level Dubstep Hebbe - Industry Standard Dub - Basskruit  Bisweed - Matrix - Artikal K0JAK - Button - Macrocell LOTU - Earthworm - Foundation Audio  Widow - Frequencies - DDD Sling wave - Gnashed - DDD SDLR - Mr X - Sublock • OUTRO • Ekula - Ravestep 101 - Influx audio  https://soundcloud.com/influxaudio/sets/ravestep-101-ep-promo/s-lLWvHChMh8S • DEEPTEMPO.CO.UK • Contact: http://deeptempo.co.uk/contact About us: http://deeptempo.co.uk/about Merch: https://deeptempo.co.uk/merch • FOLLOW US • Instagram - https://www.instagram.com/deeptempo140/ Facebook - https://www.facebook.com/DeepTempo140/ Twitter - https://twitter.com/deeptempo140 Soundcloud - https://soundcloud.com/deeptempo140 Spotify - https://open.spotify.com/show/3QMUBujsRBDRUUj52onCuD?si=4V--lKXWSBCMY0Ao9PRKQA • US TWO • Roving Dread - https://www.instagram.com/therovingdread Cuttah - https://www.instagram.com/cuttahdj #DeepTempo #Dubstep #Podcast

„Come On Eileen“ ist weder Synthie-Pop noch New Wave oder Mainstream-Rock und wurde trotzdem zu einem der größten Hits der 80er-Jahre. Die Dexys Midnight Runners hatten 1982 den Mut, einen Folk-Rock-Song als Single auszukoppeln, in dem nicht nur dreimal die Tonart, sondern dazu auch noch mehrere Male das Tempo gewechselt wird. Ihr einziges Ziel: „Come On Eileen“ sollte gut klingen und tanzbar sein.

MÚSICA Benji Goodrich - Iowa (CD) Waiting © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pe. Francisco Cortês Ferreira, sj -- LEITORES Madalena Oliveira (pontos) Paulo d'Almeida Santos (textos bíblicos)

Revisitando ideias e promessas do passado, Tábata, Elton, André, Tupá e Natália se juntam para falar de diferentes perspectivas Sobre o Tempo. Tempo não é uma constante do universo e, por isso mesmo, há várias formas da ciência em lidar com o tempo. Venha com a gente tentar compreender porque os físicos não definem o tempo, como a história fatia os tempos para seu estudo e porque às vezes o tempo parece passar rápido demais, ou se estender... Esperamos que vocês tenham uma experiência de fluidez temporal neste episódio

Previsão do Tempo em 1 Minuto - 25/04/2023 by Rádio Gaúcha

MÚSICA Johann Sebastian Bach - Komm Jesus komm BWV 229 (CD) Bach Collegium San Diego: JS Bach Six Motets BWV 225-230 © Magnatune – www.magnatune.com -- AUTOR DOS TEXTOS Pe. Francisco Cortês Ferreira, sj -- LEITORES Madalena Oliveira (pontos) Paulo d'Almeida Santos (textos bíblicos)

Tudo em Todo o Lugar ao Mesmo Tempo foi o grande vencedor do Oscar em 2023. Além de ter levado 7 estatuetas para casa, das 11 indicações que teve, o filme ganhou em Melhor Filme (principal categoria da premiação) e Melhor Edição/Montagem. Claro, um filme que leva o prêmio de melhor edição, deve ter um editor experiente, certo? Não! Aqui em Tudo em Todo o Lugar ao Mesmo Tempo, Paul Rogers, assinou a montagem do filme como o seu primeiro filme importante na carreira, o que é extraordinário, para não dizer um "deboche" com o mercado (no bom sentido). Para além disso, o filme também chamou a atenção por ter um orçamento muito discreto, diretores que são especialistas em After Effects, e mais, um filme que foi inteiramente editado em Adobe Premiere! Ou seja, se era para quebrar paradigmas, então que seja desde o corte final até sua concepção. E é isso que Tudo em Todo o Lugar ao Mesmo Tempo se propõe a fazer. Gustavo Reinecken e Duca Mendes resolveram colocar na trilha do Segundo Corte, o filme que ficou envolvo em polêmicas, surpresas, mas acima de tudo, encantou muitas pessoas. Não é só isso, eles também discutem a diferença da utilização do software e o porque esse filme ter sido editado em Premiere surpreende tanto. Ouça nosso Podcast também no: • Feed: http://bit.ly/feed-cinemacao• Apple Podcast: http://bit.ly/itunes-cinemacao• Android: http://bit.ly/android-cinemacao• Deezer: http://bit.ly/deezer-cinemacao• Spotify: http://bit.ly/spotify-cinemacao• Google Podcast: http://bit.ly/cinemacao-google• Amazon Music: https://bit.ly/amazoncinemacao Agradecimentos aos patrões e padrinhos: • André Marinho• Anna Foltran• Bruna Mercer• Charles Calisto Souza• Daniel Barbosa da Silva Feijó• Diego Lima• Flavia Sanches• Gabriela Pastori• Guilherme S. Arinelli• Gustavo Reinecken• Katia Barga• Luiz Villela• William Saito Fale Conosco: • Email: contato@cinemacao.com• Facebook: https://bit.ly/facebookcinemacao• Twitter: https://bit.ly/twittercinemacao• Instagram: https://bit.ly/instagramcinemacao• Tiktok: https://bit.ly/tiktokcinemacao Apoie o Cinem(ação)! Assine o Cinem(ação) e passe a fazer parte de um grupo seleto de ouvintes que têm vários benefícios. Com um valor a partir de R$5,00, você já terá direito a benefícios e o melhor de tudo, depois de 1 ano de contribuição, você ganha um presente exclusivo! Acesse a página: https://cinemacao.com/contribua/, escolha o plano que melhor lhe atende e venha ser um apoiador do nosso canal! Apoia.se: https://apoia.se/cinemacao

Previsão Do Tempo Em 1 Minuto - 24/04/2023 by Rádio Gaúcha

Tickets: http://ra.co/events/1665830 Easy Spotify gang, love to see you down the Dalston Den in London this Saturday 29th April. Got a stacked lineup joining us: Abstrakt Sonance, Kloudmen, Leftlow, Nightmare & Oni, Crazy D, Who Knew! Saturday 29th April, 10pm - 3am, Dalston Den, Tickets: http://ra.co/events/1665830 140 Zine #3 coming real soon! Follow @140zine on instagram for updates and will be available from https://deeptempo.co.uk/merch

Jurandir Filho, Thiago Siqueira, Rogério Montanare e Fernanda Schmölz batem um papo divertido sobre 30 filmes que, apesar de serem considerados bons pela crítica e pelo público, acabaram fracassando nas bilheterias do cinema. Esses filmes podem ser vistos como verdadeiros tesouros escondidos que muitas vezes passam despercebidos pelo grande público, mas que merecem ser descobertos. Outros são grandes clássicos do cinema que acabaram ficando famosos por causa das exibições na TV ou por causa do home vídeo (VHS/DVD). Esses filmes, entre outros, são exemplos de como a bilheteria não é necessariamente o indicador definitivo de qualidade de um filme. Muitas vezes, um filme pode não fazer sucesso comercialmente, mas ainda assim ser uma obra de arte que merece ser vista e apreciada. Por isso, é importante dar uma chance a filmes que não tiveram sucesso nas bilheterias e descobrir esses tesouros escondidos que podem surpreender e encantar. Esse é mais um podcast da nossa série Listão. || LISTÃO DOS 30 FILMES 1) Dungeons & Dragons: Honra Entre Rebeldes (2023) 2) Scott Pilgrim contra o Mundo (2010) 3) John Carter - Entre Dois Mundos (2012) 4) Dredd (2012)  5) O Gigante de Ferro (1999) 6) Blade Runner: O Caçador de Androides (1982) 7) Planeta do Tesouro (2002) 8) Speed Racer (2008) 9) Clube da Luta (1999) 10) Filhos da Esperança (2006) 11) A Fantástica Fábrica de Chocolate (1971)  12) Mãe (2017) 13) Um Sonho de Liberdade (1994) 14) Blade Runner 2049 (2017) 15) Doutor Sono (2019) 16) Os Aventureiros do Bairro Proibido (1986) 17) A Felicidade não se Compra (1946) 18) Sunshine: Alerta Solar (2007) 19) A Invenção de Hugo Cabret (2011) 20) Lightyear (2022) 21) O Mágico de Oz (1939) 22) O Enigma de Outro Mundo (1982) 23) Dois Irmãos: Uma Jornada Fantástica (2020) 24) Labirinto - A Magia do Tempo (1986) 25) Idiocracia (2006) 26) GrindHouse (2007) 27) Noite Passada em Soho (2021) 28) O Último Duelo (2021) 29) O Esquadrão Suicida (2021)  30) Aves de Rapina - Arlequina e sua Emancipação Fantabulosa (2020)

Em entrevista a Crusoé, delegado da Polícia Federal e autor de livro reconta como se dá o combate ao crime organizado na região e os obstáculos que governos têm para manter a floresta de pé. Inscreva-se e receba a newsletter:  https://bit.ly/2Gl9AdL Confira mais notícias em nosso site:  https://oantagonista.uol.com.br/ https://crusoe.uol.com.br/ Acompanhe nossas redes sociais:  https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista ​https://www.instagram.com/o_antagonista https://www.tiktok.com/@oantagonista_oficial No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43) Recapping the NCI Coaching Con event. (19:54) Aurelius' five-star breakfast. (36:38) McDonald's is quietly changing the fast-food industry. (38:50) Will innovation get rid of all work? (44:44) Bringing the Grizzly Bear back to California. (50:37) The recommendations on sodium are garbage. (55:05) Shout out to Russell Brand. (57:20) #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44) #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18) #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30) #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41) Related Links/Products Mentioned Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors McDonald's Is Quietly Opening New Stores With Robot Employees All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update What is Auto-GPT And Is Now The Time To Freak Out About AI? Grizzly Bears Might Return to California. Is the State Ready? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Russell Brand (@russellbrand) Instagram  

Perché ci sembra sempre di NON AVERE MAI TEMPO

Robert Gillies is a hit songwriter and artist living in Norway.In this conversation we talk about finding the sweet spot of tempo for your songThe 2 rules to start every cowrite withWorking with Charlie PuthHis fav microphone for home recordingHow our road to success can feel like a guided experienceHow to be in service of the workOpening for Andy GrammerTo Pre-order Robert's next single "You're a Better Friend"https://orcd.co/yabfhttp://www.robertgillies.comPodcast engineer Peter Sykes music:https://open.spotify.com/artist/41llpsdBBIDlQixP0VHVA8?si=LhMf9SylS_6k6rjfWf2DawThis is Apple Musichttps://music.apple.com/us/artist/peter-j-sykes/1599264277For info on Otto Gross:The show's theme song "What's in a Song" was co-written with Otto GrossRecorded and performed by Otto Gross: @OttoGrossProduction (instagram)@OttoGrossMusic (Youtube, facebook, TikTok)https://biglink.to/ottogrossmusic Scarlet's website: https://www.scarletkeys.comScarlet's instagram: https://www.instagram.com/scarletkeysofficial/To purchase Scarlet Keys' book "The Craft of Songwriting:https://www.amazon.com/Craft-Songwriting-Music-Meaning-Emotion/dp/0876391927/ref=sr_1_1?crid=2PP55NU6E9ST6&keywords=the+craft+of+songwriting&qid=1659573139&sprefix=the+craft+of+songwritin%2Caps%2C153&sr=8-1

Follow @tempo.bim via Instagram for more info on this event.

Fala, Fala minha Amiga, meu Amigo BIOENERGÉTICO! Anda sem tempo para cuidar da saúde?  Então não perca mais nenhum minuto! Assista (ou escute) agora mesmo esse episódio e descubra quais são os 7 passos para deixar a desculpa de lado e colocar sua saúde em primeiro lugar! Depois de escutar este episódio do Projeto Energia Crônica, visite nosso site http://www.projetoenergiacronica.com para saber mais sobre a Revolucionária Biomodulação Energética Integrada que é capaz de te energizar e transformar sua saúde de uma vez por todas! ❌SEM tomar medicamentos perigosos e contínuos. ❌SEM dietas milagrosas. ❌SEM privar-se das coisas boas da vida. (mesmo que você tenha apenas 15 minutos durante seu dia) Tenha um ótimo dia e até a próxima!! Vanessa e Bruno  Fundadores do Projeto Energia Crônica

In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about the do's and dont's on how to GAIN MUSCLE at HOME. Tune in to learn: The variables in your control to mix up to increase muscle What nutrition to prioritize for gaining muscle Consistency + sustainability for the best results   Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving   Get a discount on your home gym equipment! GetRxd.com code: 10CHAMPION   Timestamps: 0:00 | Introduction (Get caught up with the guys and Logan's new sheep ownership journey+Paul's parenting pickle) 16:14 | Rodeo weekend update 22:03 | Gaining muscle at HOME 25:44 | Anaerobic vs aerobic effect 26:42 | Tempo changes for more impact  30:10 | Variables in your control for at home work outs  36:11 | What nutrition to prioritize for gaining muscle 39:15 | The time investment to see real results 43:00 | NO gatekeeping here