Podcasts about Runkeeper

In this episode of Player Driven, Greg talks with Joe Pace, VP at ASICS Ventures, about the company's surprising leap into virtual reality with DISC, a brand-new competitive sport built for Meta Quest. They explore what it means to build community before code, how fitness and gaming are converging, and what studios can learn from a 70-year-old brand embracing LiveOps. If you're thinking about building something new — or building it differently — this episode is for you.Timestamps: 02:00 – Why ASICS is getting into gaming (and why now) 06:00 – The DISC origin story: air hockey meets VR 16:30 – Why they launched on Discord before they launched the game 21:00 – Surprising lessons from the VR community 38:00 – What's next: arcade mode, cosmetics, and social scalingGuest Bio:Joe Pace is the VP at ASICS Ventures, where he leads new product strategy across emerging digital platforms. Previously at Runkeeper, LL Bean, and Legendary Entertainment, Joe's work spans fitness, technology, and innovation. LinkedInKey Topics: VR game development Community-first strategy Meta Quest platform Fitness and gamification LiveOps in non-traditional gaming studios Social dynamics in VR ASICS's innovation model Building new sports for virtual platformsRelevant Links: disc.asics.comCredits:Hosted by Greg Posner, founder of Player Driven — a podcast about the business of games and how smart people scale them.

www.run4prs.com Segment 1: Understanding the Half MarathonFirst, let's talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but aren't quite ready for the full 26.2 miles of a marathon.Training for this distance comes with numerous benefits – not just for your physical health but also for your mental well-being. Many find that the training process teaches discipline and can be a great way to set a personal challenge!Segment 2: Setting GoalsNext, let's discuss the importance of setting goals. It's crucial to have clear, achievable targets as you begin training. Maybe your goal is to simply finish your first half marathon, or perhaps you're looking to beat your previous time. Whatever your objective, make sure it's specific and realistic.Think about what motivates you and how you want to feel on race day!Segment 3: Training PlansNow, let's move on to training plans. There are many different plans available, so it's essential to find one that fits your current fitness level.A typical training plan often spans 10 to 16 weeks and includes: Long runs: These are key for building endurance. Speed workouts: Intervals or tempo runs can improve your pace. Cross-training: Activities like cycling or swimming can help with overall fitness without the impact on your joints. Rest days: Don't underestimate these! They help your body recover.For beginners, I recommend looking for plans from reputable sources like the Runkeeper app or Hal Higdon's website.Segment 4: Nutrition and HydrationTraining for a half marathon isn't just about running; nutrition plays a critical role too. Fueling your body properly can make a significant difference in your performance.Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. And don't forget hydration! Aim to drink water consistently throughout the day and especially before, during, and after your long runs.Segment 5: The Importance of Rest and RecoverySpeaking of recovery, it's crucial to understand the importance of rest days. Your muscles need time to heal and grow stronger after those intense training sessions. Incorporate active recovery like gentle yoga or light walking to keep your body moving without added strain.Listen to your body. If you're feeling overly fatigued or notice persistent aches, take a break or modify your schedule.Segment 6: Race Day PreparationAs race day approaches, preparation is key. In the days leading up to the race, focus on getting adequate sleep and sticking to familiar foods. On the morning of the race, have a light breakfast and ensure you've planned your route to the race location to avoid any last-minute stress.Before you start, take a moment to visualize crossing the finish line and achieving your goal!Segment 7: Common Mistakes to AvoidFinally, let's cover some common mistakes to avoid. One major pitfall is overtraining, which can lead to injuries. Make sure to listen to your body and don't push through pain or excessive fatigue.Also, pay attention to nutrition and hydration; neglecting these can impact your performance on the big day. Lastly, don't skip rest days! They're just as important as the training itself.

Jason Jacobs wants it all. As a father to young children, he wants to be active in their lives, but as an ambitious founder, he's compelled to build and chase down opportunities that often require sacrificing the time with his family that he longs for. This is not a new tension for a repeat founder, but the current moment has presented Jason with an opportunity to reflect and explore whether the new tools and timing available today may make this next time... different. I first met Jason when we funded his startup, Runkeeper, the first fitness tracking app for the iPhone. It was a fascinating ride for the both of us as Jason piloted a rocket ship whose engine stalled as he pushed to tell a story that made investors swoon and customers scratch their heads. Runkeeper ended as a success via its acquisition by ASICS in 2016 and started a new chapter for Jason as a successfully exited founder. After a false start raising money for his first idea post-Runkeeper, Jason began to develop a process for discovering what comes next for him in his pursuit of entrepreneurial purpose and impact. He applied this process first in climate, ultimately founding the venture capital firm, MCJ. Recently, he's begun the process again with The Next Next which he describes as:My hope with this expedition is I can unpack what we as humans need out of work in this next era, what is possible with emerging tools, and how they can be applied most effectively to building startups. I am hoping it will lead to my next venture (iteratively, using this newsletter as an important feedback tool), and that if I find success with this new playbook, it can be a template for a new way of company building that many others will follow.Some takeaways from this conversation:- Chasing trends or investor expectations at the expense of your core mission can derail even a promising startup. Jason candidly admits that Runkeeper lost its way when it tried to expand beyond its core running focus into the broader “Health Graph” vision. This pivot, driven by the allure of venture capital and external validation, created internal friction and diluted the company's identity.- Realigning your business with its foundational strengths when navigating challenges. Jacobs' decision to refocus Runkeeper on its original running mission marked a turning point for the company. By cutting unnecessary initiatives, streamlining operations, and regaining profitability, the team was able to position itself for acquisition by ASICS.- The importance of “staying true to your weirdness” and building in a way that aligns with your values and strengths. Whether it's rejecting the grind culture of traditional startups or refusing to compromise on family priorities, his journey highlights that success doesn't have to come at the cost of personal fulfillment. For Jacobs, autonomy is not just a preference—it's essential for achieving greatness.- Learning in public as a superpower. After Runkeeper, Jacobs embraced the power of learning in public by sharing his explorations into climate tech and, later, AI through newsletters, podcasts, and social media. This approach not only helped him build credibility in new fields, but also attracted like-minded collaborators who became part of his growing tribe.- Jason is now on a mission to prove that it's possible to build impactful companies without sacrificing family, health, or balance. Leveraging AI tools to reduce operational overhead, he aims to build differently while maintaining control over his time and energy.I have an expansive relationship with Jason, and I think that comes through in the video. We cover much of the struggles he had with investors, managing his psychology as a founder, and his process of discovery that he has unquestionable conviction in. My hope is that people will see some of themselves at various stages in Jason's journey and find inspiration in both his mission and his process. I hope you enjoy watching as much as we enjoyed recording it.

In this episode of The Brainy Business podcast, Melina Palmer dives into the intricacies of motivation, exploring how our brains can both get and stay motivated. This episode is designed  to help you understand the psychological underpinnings of motivation, including the impact of behavioral economics concepts like loss aversion, habits, and framing. Whether you're aiming for personal development or looking to integrate these insights into your business strategies, this episode has you covered. Melina shares personal stories, including her journey with running, to illustrate the principles of intrinsic and extrinsic motivation. She also evaluates popular fitness apps like Couch to 5K and Runkeeper, discussing their effectiveness in motivating users and suggesting improvements based on behavioral science. The episode is rounded out with actionable tips for hacking your own motivation, making it a must-listen for anyone eager to achieve their goals. In this episode: Learn the difference between intrinsic and extrinsic motivation and how to leverage both. Discover the role of behavioral economics in motivation, including concepts like loss aversion and framing. Get insights into popular fitness apps and how they can either encourage or discourage motivation. Gain actionable tips for setting and achieving your goals by understanding your brain's rules around mindset. Explore practical examples of how to flip the script on your motivation blocks. Show Notes: 00:00:00 - Introduction Melina introduces the episode's focus on motivation and its psychological aspects. 00:02:00 - Personal Journey Melina shares her personal story about running and how it ties into motivation. 00:06:00 - The Science of Motivation An overview of the scientific principles that drive motivation. 00:14:00 - Types of Motivation Discussion on intrinsic and extrinsic motivation, with examples from Melina's life. 00:20:00 - Case Studies Real-world examples of motivation in different contexts. 00:25:00 - Behavioral Economics Concepts Exploration of loss aversion, habits, and framing in the context of motivation. 00:32:00 - Evaluating Fitness Apps Melina evaluates Couch to 5K and Runkeeper, discussing their motivational strategies and suggesting improvements. 00:40:00 - Practical Tips Actionable tips for hacking your own motivation, including setting and limiting goals. 00:43:00 - Conclusion What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Work Well, Play More, by Marcey Rader Mixed Signals, by Uri Gneezy What Your Employees Need and Can't Tell You, by Melina Palmer Good Habits, Bad Habits, by Wendy Wood I Respectfully Disagree, by Justin Jones-Fosu Top Recommended Next Episode: iNcentives (ep 272) Already Heard That One? Try These:  Wendy Wood Interview (ep 127) Katy Milkman Interview (ep 151) Cobra Effect (ep 220) Uri Gneezy Interview (ep 273) Marcey Rader Interview (ep 323) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

Chris Miller is the VP of Product at Hubspot focused on Growth and AI where he has worked for nearly 8 years. I consider Chris to be one of the most forward thinking leaders on AI, monetization and growth. Prior to Hubspot he built product at companies like Runkeeper and Roam. Chris is a loving husband and the father of a two-year-old son. In our conversation today we discussed:* His personal and professional background, including how he got into AI* The influence of Chris' upbringing in New York* Managing a family with culturally diverse backgrounds* The unique challenges of modern fatherhood* How family background influences differences in parenting approaches* What is and isn't worth spending money on as a parent* How we think about the relationship we want our kids to have with technology, especially as technology professionalsListen or watch Startup Dad on Apple, Spotify, YouTube, and Overcast.—Where to find Chris Miller- LinkedIn: https://www.linkedin.com/in/christopherwilliammiller/- Instagram: https://www.instagram.com/millsyjoeyoung/Where to find Adam Fishman- Newsletter: startupdadpod.substack.com- Newsletter: www.fishmanafnewsletter.com- LinkedIn: https://www.linkedin.com/in/adamjfishman/- Twitter / X: https://twitter.com/fishmanaf- Instagram: https://www.instagram.com/startupdadpod/—In this episode, we cover:[1:41] Welcome[2:09] Professional background[3:13] AI in product[4:28] Chris' personal background[6:07] Family now - how he met his partner[9:20] Consumer psychology[10:39] Decision to start a family[13:16] Different background than his wife[17:38] Earliest memory of being a dad[19:49] Most surprising thing about being a dad[21:49] Advice for younger Chris[25:26] Advice to ignore[28:16] Feedback[30:24] Parenting frameworks[38:02] What did you give up to be a dad?[40:30] Did you make it to midnight on New Years?[41:12] A mistake as a dad?[44:53] His thoughts on his son's relationship w/ tech and the influence of AI[51:10] Where to find Chris[51:54] Rapid fire round[1:02:32] Thank you—Show references:Hubspot: https://www.hubspot.com/The Simpsons: https://www.imdb.com/title/tt0096697/Runkeeper: https://runkeeper.com/ChatGPT: https://chat.openai.com/Venn Diagram: https://www.britannica.com/topic/Venn-diagramWWE: https://www.wwe.com/Vince McMahon: https://www.forbes.com/profile/vincent-mcmahon/?sh=43ccfd5d1b89The Rock: https://www.imdb.com/name/nm0425005/Hulk Hogan: https://hulkhogan.com/The Undertaker: https://www.wwe.com/superstars/undertakerSnoo: https://www.amazon.com/stores/HappiestBaby/SNOO/page/A2A1C062-DFCD-44F1-8503-61E8E39896F5Doona Trike: https://www.doona.com/en-us/trike/discover-likiLlama Llama Red Pajama by Anna Dewdney: https://www.amazon.com/Llama-Red-Pajama-Anna-Dewdney/dp/0451474570Piggy by Maya Pasari: https://www.amazon.com/Piggy-MAYA-PASARI/dp/0960072500Bluey: https://www.bluey.tv/My Man by Adonis (Drake's son): VideoBatman with Adam West: https://www.imdb.com/title/tt0059968/—For sponsorship inquiries email podcast@fishmana.com.Editing for Startup Dad provided by Tommy Harron. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

Chris Miller is the VP of Product at Hubspot focused on Growth and AI where he has worked for nearly 8 years. I consider Chris to be one of the most forward thinking leaders on AI, monetization and growth. Prior to Hubspot he built product at companies like Runkeeper and Roam. Chris is a loving husband and the father of a two-year-old son. In our conversation today we discussed: His personal and professional background, including how he got into AI The influence of Chris' upbringing in New York Managing a family with culturally diverse backgrounds The unique challenges of modern fatherhood How family background influences differences in parenting approaches What is and isn't worth spending money on as a parent How we think about the relationship we want our kids to have with technology, especially as technology professionals — Where to find Chris Miller - LinkedIn: https://www.linkedin.com/in/christopherwilliammiller/ - Instagram: https://www.instagram.com/millsyjoeyoung/   Where to find Adam Fishman - Newsletter: https://startupdadpod.substack.com/ - Newsletter: https://www.fishmanafnewsletter.com - LinkedIn: https://www.linkedin.com/in/adamjfishman/ - Twitter / X: https://twitter.com/fishmanaf - Instagram: https://www.instagram.com/startupdadpod/ — In this episode, we cover: [1:41] Welcome [2:09] Professional background [3:13] AI in product [4:28] Personal background [6:07] Family now - how Chris met his partner [9:20] Consumer psychology [10:39] Decision to start a family [13:16] Having a different cultural background than your partner [17:38] Earliest memory of being a dad [19:49] Most surprising thing about being a dad [21:49] Advice for younger Chris [25:26] Advice to ignore [28:16] Feedback [30:24] Frameworks [38:02] What did you give up to be a dad? [40:30] Did you make it to midnight on New Years? [41:12] A mistake as a dad? [44:53] What he wants his son's relationship with technology and AI to look like [51:10] Where to find Chris [51:54] Rapid fire round [1:02:32] Thank you — Show references: Hubspot: https://www.hubspot.com/ The Simpsons: https://www.imdb.com/title/tt0096697/ Runkeeper: https://runkeeper.com/ ChatGPT: https://chat.openai.com/ Venn Diagram: https://www.britannica.com/topic/Venn-diagram WWE: https://www.wwe.com/ Vince McMahon: https://www.forbes.com/profile/vincent-mcmahon/?sh=43ccfd5d1b89 The Rock: https://www.imdb.com/name/nm0425005/ Hulk Hogan: https://hulkhogan.com/ The Undertaker: https://www.wwe.com/superstars/undertaker Snoo: https://www.amazon.com/stores/HappiestBaby/SNOO/page/A2A1C062-DFCD-44F1-8503-61E8E39896F5 Doona Trike: https://www.doona.com/en-us/trike/discover-liki Llama Llama Red Pajama by Anna Dewdney: https://www.amazon.com/Llama-Red-Pajama-Anna-Dewdney/dp/0451474570 Piggy by Maya Pasari: https://www.amazon.com/Piggy-MAYA-PASARI/dp/0960072500 ??? Bluey: https://www.bluey.tv/ My Man by Adonis (Drake's son): https://www.youtube.com/watch?v=S3ES0IQQdG8 Batman with Adam West: https://www.imdb.com/title/tt0059968/ — For sponsorship inquiries email podcast@fishmana.com. Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/  

Malcolm & Intentions In this episode of the MetaView Podcast, we welcome Malcolm Ocean; a goal-setter, developer & a solopreneur who's been building Intend for the better half of a decade. Reflecting on his own experience of realizing the power of setting intentions & pursuing values-aligned projects, Malcolm shares his journey of exploring intentionality & his motivation behind starting Intend and how it helps people gain clarity & realize their goals. His overall idea is that motivation is not something that needs to be forced but simply recognized & channeled, highlighting the importance of understanding what blocks or inhibits motivation. Why Intend He primarily built Intend for himself & his friends whom he was helping with goal-setting, but the thing quickly took off to become his primary source of income. Malcom also explores the differences between Intend, habit-tracking, and to-do apps, noting how Intend focuses on long term goals & fresh daily intentions rather than backlogged tasks or recurring habits. Qualitative reflections instead of metrics. Like most guests of MetaView, Malcolm emphasizes the importance of playing win-win games & creating collaborative cultures to maximize positive outcomes for everyone involved. Win-win Games & Self-energizing Teams Malcolm's interest stretch far beyond Intend and into team dynamics, consciousness & culture. By showing people how to play better games, he believes that a shift towards collaborative cultures can lead to a more fulfilling and harmonious society. They go on to explore the idea of self-energizing teams, where individuals find collaborations that align with their own goals & where the motivation becomes effortless. Highlighting the importance of accountability & the role of financial stakes, the episode concludes with a reflection on the role of clearly set goals & the misconception that monetary incentives are the primary driver of motivation. "The moment you think you might want to get yourself to do something, you already have motivation to do it. Instead, focus on how to allow yourself to do it." Some of the topics Power of intentions Choosing goals & the importance of deciding what not to do Recognizing and channeling motivation Fractal reviews and the satisfaction of tracking progress Leveraging strengths & collaborations Self-energizing meta teams & effortless motivation The role of stakes in goal commitment The role of money in motivation Resources: The Goal-Crafting Intensive - workshop, starting soon Intend app Malcolm's Twitter Intend Philosophy The Meta-Protocol For Human Trust-Building A Collaborative Self-Energizing Meta-Team Vision (+two related vision pieces 1, 2) 4min Guided Meditation: Holding And Allowing An Intention Robert Keegan's book "An Everyone Culture: Becoming a Deliberately Developmental Organization" Beeminder, StrongLifts, Runkeeper & Notion - apps mentioned --- Send in a voice message: https://podcasters.spotify.com/pod/show/metagame/message

Lard Breebaart is bakker bij Kometen brood. Zijn naam kwam al voorbij in aflevering 33 met Olaf Wit. Lard is in 2021 (tijdens de lockdown) geswitcht van ontwerper werkzaam in marketing en produktontwikkeling naar het bakken van zuurdesembrood. Voor Lard is (goed) design het op de juiste manier combineren van dat wat in de onderbuik en in de bovenkamer gebeurt. De onderbuik is dan het irrationele en creatieve. De bovenkamer voor wat je kan analyseren en vastleggen. Die twee hebben elkaar hard nodig zowel bij design als bij het bakken van brood. Je wordt geen goede bakker (of ontwerper) als je het recept niet volgt, maar ook niet als je er niet dat gevoel en liefde in stopt. We praten over de bakkerswereld, en dan specifiek die van zuurdesembrood, en hoe die wereld aankijkt tegen de binnenkomst van mensen uit andere disciplines. Andersom: mocht je iemand kennen die van bakker geswitcht is naar ontwerper, dan horen we het graag op understandingdesign-io@tudelft.nl. Als ontwerper sloeg Lard aan op de vergelijking BROOD = WATER + BLOEM + ENERGIE. Die ENERGIE zit in de oven, de kneedmachine, de bacteriën. In die simpele vergelijkingen zitten nog honderden variabelen die alles anders kunnen maken. Als ontwerpers kan Lard een goed brood op verschillende manieren maken, net als bij ontwerpen. We praten verder ook nog over de voor- en nadelen die te maken hebben met schaalvergroting bij zelf thuis bakken, een kleine bakker of een brood uit de fabriek. De tip van Lard is om naast die bovenkamer, die je kan trainen met boeken en colleges, om ook de onderbuik los te krijgen en naar te luisteren. Daarvoor heb je ruimte nodig. Ruimte als fysieke ruimte, maar ook ruimte in tijd. Heel concreet werkt het voor Lard om te gaan rennen, zonder apps als Strava or Runkeeper of fitnesscrackers, maar vooral om de omgeving op je af te laten komen. Geef jezelf de ruimte om te voelen wat interessant voor je is. Voor jou kan het ook iets zijn als op de racefiets stappen, een lang gesprek te hebben, brood bakken (of heel lang en rustig koken). Voor Lard was de Corona tijd typisch een moment waarin ruimte gegeven werd aan andere ideeën. In de bakkerij probeert Lard ook de bezoekers de ruimte en tijd te geven om te zien hoe het brood gemaakt wordt. Niet zozeer om de wat hogere prijs te rechtvaardigen, maar om een soort bewustzijn te geven dat er heel veel charme zit in het maakproces, vergelijkbaar met hoe Christien Meindertsma in aflevering 18 sprak over dat een simpel, wit plastic zakje ook met liefde is gemaakt.

There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief. The disadvantage could be the continued separation from actual people, data harvesting by low lifers and the app not exactly meeting your needs.   I would say that it is important you develop your skills as an informed health consumer.   One way to do that is to visit the website One Mind Psyber Guide.    In this episode, a lot as some of the apps that are available for mindfulness and meditation. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned:  U.S. Federal Trade Commission (FTC) consumer page about protecting your privacy and being aware of permissions you give an app.   Free Meditation Apps From the UCLA Mindful Awareness Research Center there is the UCLA Mindful App for iOS and Android has features such as getting started in meditation, videos and access to the podcast where there are a number topics about mindfulness.  Healthy Minds Program, this is an app that has both active and sitting practices. This app helps you to build you process by introducing the concepts of awareness, staying focused and tracking the actual time spent in mindfulness and meditation.   Meditation with In-App Purchases The Mindfulness App by the company Mind App has a tutorial on how to meditate, 400 mindfulness recordings, customization option like choosing the length of a meditation, guided or silent and other options. This app is accessible in multiple languages. Seven-day free trial. Subscription is either $4.99 a month or $59.99 a year.    Simple Habit has meditation on the go, guided mindfulness and meditation practices and experts on the topic. You can access some of the content for free or there is a subscription for $12 monthly, $90 annually, or $300 for lifetime use. iOS and Android.   Subscription Based Mindfulness and Meditation Apps In the last episode, I mentioned Runkeeper for those that want to do running meditations. It is a subscription service for $39.99 a year. https://runkeeper.com/cms/   Buddhify designed for just in time meditation or up to 30 minutes. for meditation on the go $4.99 a month or $30 a year on iOS and $3.99 and $30 a year  in the Google Play store.    And the app created by Dan Harris and his team. 10 Percent Happier. You get audio, video, tutorial guidance and if you want it, community. 7 days free trial, $100 a year. It is available for Android and iOS phones.    Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Fareed Mosavat is Chief Development Officer at Reforge, where he leads production, content, and new-product experiences. Previously, he led growth and product teams at Slack and Instacart, was a GM at Zynga, and also served as VP of Product at RunKeeper. Before all of that, Fareed's fascinating career began in engineering for Pixar, where he learned the art of storytelling and collaboration. In today's episode, we talk about how his time at Pixar influenced the way he thinks about product, why it's so difficult to become a better PM, and how to avoid the “manager death spiral.” Fareed shares important insights on how to earn the trust of your manager and coworkers, the four types of product work—and why you need to understand all four. He also provides solid examples of how to generalize your learnings and explains why this will expand your options, make you a better PM, and boost your chances of moving into a leadership role. —Where to find Fareed Mosavat:• Twitter: https://twitter.com/far33d• LinkedIn: https://www.linkedin.com/in/fareed/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• Twitter: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—Thank you to our wonderful sponsors for making this episode possible:• Coda: http://coda.io/lenny• Amplitude: https://amplitude.com/• Vanta: https://vanta.com/lenny—Referenced:• Naval Ravikant's Twitter thread about specific knowledge: https://twitter.com/naval/status/1002104865919664128• Merci Grace on Lenny's podcast: https://www.lennyspodcast.com/merci-grace-ex-head-of-growth-at-slack-on-plg-interviewing-storytelling-building-a-diverse-team-hiring-salespeople-building-a-growth-team-and-much-more/• “Crossing the Canyon: Product Manager to Product Leader,” by Fareed Mosavat and Casey Winters: https://www.reforge.com/blog/crossing-the-canyon-product-manager-to-product-leader• Casey Winters on Lenny's podcast: https://www.podpage.com/lennys-podcast/how-to-sell-your-ideas-and-rise-within-your-company-casey-winters-eventbrite/• Reforge: https://www.reforge.com/—In this episode, we cover:(00:38) Fareed's background(03:55) Lessons from Pixar(09:07) What Fareed does at Reforge(11:57) The scale of Reforge at this time(13:51) Why it's so difficult to become a better PM(18:03) A PM pie chart—execution, generalizing your solutions, communication, and scaling(23:00) How creating trust helped Fareed's career grow(26:24) How to gain trust by leveraging your curiosity and communication skills(33:50) How to move from PM to Product Lead(36:43) The manager death spiral and how to avoid it(40:43) The four types of product work(44:13) Moving from IC to product manager (47:15) How to ask for the proper resources(50:00) The trend of senior PMs diversifying into advising, teaching, and angel investing(57:20) The downsides of being your own boss(01:00:45) Advice for breaking into advising—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Temporada 3 Episodio 268. Buenos días y feliz miércoles. Hoy quiero hablaros sobre una aplicación muy interesante para hacer un seguimiento de los entrenamientos para correr y andar, la App Runkeeper.Link para iOS: https://apps.apple.com/es/app/app-runkeeper-corre-con-asics/id300235330Link para Android: https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro&hl=es_419&gl=USSi quieres conectar conmigo puedes hacerlo a través de Twitter, donde estoy como @DiarioMovimiento y desde donde seguimos la conversación cada día.Link de Twitter: https://twitter.com/DiarioMovimentoTambién puedes unirte al chat que tenemos en Telegram. Nuestro pequeño rincón privado para compartir puntos de vista. Link: https://t.me/joinchat/YAkzb_VYXYZkOTc0

✅ Joe Pace is the Head of Business Development at ASICS Running Apps.ASICS, formerly Runkeeper, is a leading mobile running app, founded in 2008 and one of the first apps available when the app store launched that year. The app now has over 50 million users across 180 countries.Pace creates new products, services, and relationships for ASICS Running Apps business.In this episode, Joe Pace shares how ASICS dropped the world's first digital shoe, the ASICS Sunrise Red™ NFT Collection. ✅ Lauren Griewski has 15+ years media, advertising, technology and executive experience with the world's leading platforms including Roblox where she was responsible for brand integrations and 7 years at Facebook & Instagram. While at Facebook & Instagram, she was responsible for advertising sales and strategy, revenue growth, product development, partnerships, marketplaces advertiser effectiveness as well as global expansion and growth across priority verticals.She's now the Chief Revenue Officer at Permission.io. ✅ Dr. Farooq Anjum is the lead professor at the Harrisburg University Next Generation Technologies.Dr. Farooq Anjum recently discussed the rapid rise of non-fungible tokens (NFTs) with FOX43 news. He is also the CTO & Co-Founder at GroGuru Inc. which is transforming the agriculture industry with IOT + AI by providing precise guidance about irrigation time and frequency to a grower.

LIVE from Chelsea Piers Fitness in NYC, todays Marni On The Move podcast offers an in-depth look at why you should be ahead of the curve when it comes to your health, dialed in to what's happening in your blood and DNA, and how you can benefit from ultra- personalized nutrition and InsideTracker.  Host Marni Salup, sync's up with panelists Mike Nicholson, Fitness Director, Chelsea Piers Fitness; Stevie Lynn Smith, MS, RDN, CSSD, CDN and InsideTracker Consultant; and Dorothy Beal, 47x Marathoner and RunKeeper, Director of Content Strategy for Guided Workouts We do a deep dive into: The benefits of ultra-personalized nutrition and wellness and InsideTracker Preventative healthcare and why it's important to know what is happening inside your body and why blood is the best way to analyze Five blood biomarkers every athlete and fitness goer should know How analyzing your DNA+ blood+ fitness tracker sleep and exercise data = A full personalized picture of health and wellness Inner Age, what it is and why you need to discover yours. CONNECT InsideTracker on Instagram Chelsea Piers Fitness on Instagram Stevie Lyn Smith on Instagram Dorothy Beal on Instagram Mike Nicholson on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Today's guest is Jason Jacobs, Founder & Host of My Climate Journey.Three years ago, Jason started having conversations with folks in the climate space to better understand the crisis and how someone without a climate background could make a difference. Almost 250 episodes later, My Climate Journey has blossomed into a three-show podcast, weekly newsletter, and nearly 2,000-person member community. In late 2020, MCJ announced MCJ Collective, an early-stage climate tech fund investing in over 40 startups worldwide, tackling some of the most challenging climate problems. This week we flipped the script and put me (Jason) in the guest seat. I was interviewed by our very own, Cody Simms, who most recently served as Senior Vice President of Climate & Sustainability at Techstars before joining the MCJ team as a Partner in late 2021. Cody and I have a lively conversation about my evolution from Runkeeper to MCJ, where my optimism comes from, and my advice to first-time entrepreneurs. We also talk about the biggest surprises thus far on my climate journey, how to scale climatetech investing, and the importance of inspiring folks to focus on climate. It was exciting to reflect on how far MCJ has come and what the future might bring for us. Special thanks to Cody for taking over the host job this week and all those who participated live.Enjoy the show!You can find me on twitter @jjacobs22 or @mcjpod and email at info@myclimatejourney.co, where I encourage you to share your feedback on episodes and suggestions for future topics or guests.Episode recorded live January 5th, 2022For more information about this episode, visit: https://myclimatejourney.co/episodes/jason-jacobs-returns

2022年早くも10日経ちましたが、新年の抱負は決めましたか？毎年立てているのにすぐに忘れてしまって、去年も目標達成しなかった(汗)という方は私たちだけではないはず。本日はただ新年の抱負を立てるだけではなく、少し違うアプローチで「Why」「What」「How」の順番で考えていくエクササイズを一緒に行いました！皆さんも今年こそは、理想の自分に近づくために現実的な目標を立てましょう！今年もよろしくお願いします！ エピソーでで紹介している新年の抱負でランニングを習慣化したい人にお勧めでUnoのSakieが手がけたアプリ。 > Runkeeperをダウンロード 本日のエピソードはTech業界ではとても有名なSimon Sinekの考え方を参考にしています。 Book: 「Start With Why: How Great Leaders Inspire Everyone To Take Action」 TED Talk: How great leader inspire action ----------------------------------------- 【UNO TO SANO LAB

Lauren chats with Erin Bailey. Erin is a former group fitness instructor and Runkeeper coach, author to be, and a passionate community builder at Hydrow and previously at Beam Organics. In this conversation, Erin shares how she has navigated many career paths from corporate roles, to fitness coaching and modeling. She explains the value and freedom she finds through diversifying her income and how she has made early career decisions through following her intuition and seeking out mentorship. Topics in their conversation include: How to find valuable mentors The power of trusting your intuition How to give up the fear of what other people will think The importance of being vulnerable while trying to build new relationships How to implement a daily reflection practice Why there is no such thing as making the "Wrong" decision How to make friends in new cities and find your community Erin's new book coming out soon that will help you reflect on your life and show up better for yourself Why your job doesn't need to be your identity Follow Erin on Instagram HERE Follow Lauren on Instagram HERE Follow the Life Snacks Podcast on Instagram HERE Let's get snackin' lifesnackspodcast.com

On April 14th, 2021, Jason Jacobs joined High Alpha Partner Mike Fitzgerald for a virtual fireside chat about his background and perspective on this very timely and important topic. In 2016, Jason's company Runkeeper, one of the largest fitness apps and communities, was acquired by ASICS. Post-acquisition, he turned his attention to climate change and understanding how he could address the problem with his skillset as a long-time software entrepreneur. He is now a venture investor and the host of the My Climate Journey podcast dedicated to those seeking to understand climate change better and how to help. The show also includes a bi-weekly startup series dedicated to showcasing new climate tech startups. In this episode, we revisit Jason's Speaker Series where you'll learn: The importance of great partners and advisors as an entrepreneur Why you should focus on work the excites you Lessons from building a successful startup and how it's okay to question yourself What the future holds for technology addressing Climate Change

Our guest today is Tige Savage, co-founder and managing partner of Revolution Ventures. Revolution a venture capital fund based in Washington, D.C. Some of their investments include RunKeeper, Homesnap, Framebridge, and LivingSocial. This episode really hit home for me. I'm originally from the DC area and love the area. It's probably bad form it's taken me this long to have an investor that's based there on the show. In this conversation you'll learn how Revolution invests in companies that are outside of the bay area, how Tige views risk at the early stages and how he thinks about brands that are sustainable.Sponsor: This episode is brought to you by Gorgias. Gorgias combines all your communication channels including email, SMS, social media, livechat, and phone, into one platform and gives you an organized view of all tickets. Sign up here and mention the Consumer VC podcast for two months free.Click Here to sign up.Some of the questions I ask Tige:What was your attraction to venture capital?How did Revolution come together?What are the three investment funds that Revolution invests out of?What's interesting about the DC startup ecosystem?Life of revolution - off the beaten path of geographiesSpending time on the roadHow did you think about sourcing, and different regionsWas alot of community buildingReferences were more important than they ever have before?Traded the risks of unknown for pricing risksWhy don't you make investments in the bay area?How do you currently think about price in this market?When investing in pre-product market fit, what are qualities you look for in founders?Are there particular themes in consumer that you focus on or are you more opportunistic?What did you learn from COVID?Digitally native brandsWhat's one thing you would change about venture capital?What's one book that inspired you personally and one book that inspired you professionally?What's one piece of advice that you have for founders?What's the best piece of advice that you've received?

Епизодът, в който с Еленко от Спортен клуб Бегач си говорим за любителското бягане – защо е готино да бягаш, как да започнеш, какви цели да си поставиш, кога става лесно и става ли въобще. Ще разбереш още какво е важно да имаш предвид като избираш обувки или дрехи за бягане, кои са добри маршрути за бягане в София и въобще как да намираш “къде се бяга”, в който и град по света да се окажеш. Същото ли е да бягаш на пътека като това да бягаш в парка и какво става като си българин на финала на маратона в Ню Йорк. Въобще, изчерпателен наръчник за начинаещи бегачи и отправна точка, ако се чудиш дали пък да не вземеш да го тестваш това с градското бягане. Слушай и се абонирай за подкаста на най-удобното за теб място: Google Podcasts Apple Podcasts Spotify RSS Благодарности на FASHION DAYS, които са първи партньор на подкаста. Тяхното послание е да следваш собствения си стил, като едно е сигурно – каквото и да обичаш да обличаш – ще го намериш на сайта им. Дават ни (на слушателите на подкаста, пък и на мен) постоянен код за отстъпка през следващите месеци PODCAST10 – 10% намаление на всичко, дори и да е вече намалено. В епизода ще чуете и мини моден сегмент, в който се включи и един от посланиците на кампанията #followmyself – оперната певица и царица на текстовете, които трябва да се четат на глас, Мила Михова.  Бележки (или бързи линкове към неща, които с Еленко споменаваме в епизода): Сайтът на Бегач, където можеш да следиш за бягания и други бегачески събития. Женското бягане BIODERMA WOMEN’S RUN на 26 юни – “цък” за билети. Приложението Couch to 5K в App Store и в Google Play . Други популярни приложения за бягане: Strava, Runtastic, Run Keeper, Garmin Connect, Nike + (имат и колаборация с Headspace, ако искаш да добавиш медитация). Тук е бестселър коланът на Бегач, в който можеш да си държиш вещите докато бягаш. Strava Global Heatmap, за да разбереш къде да бягаш на всяко място по света. Running Zone – специализираният магазин в София, където могат да те консултират професионално за обувки за бягане. Плейлистът за бягане, който Еленко споменава. Звукообработка: Антон Велев от Говори ѝнтернет.

This is a big one, people! This week's episode is all about BibRave's latest offering and first-ever digital experience. On 4/21/21, we launched Run to Escape: Mission Mt. Olympus and this episode gives you the scoop on the background and creative process, as well as what you can expect from this groundbreaking, immersive experience that mixes running with the clues, codes, and explosive popularity of Escape Rooms. Run to Escape: Mission Mt. Olympus is an innovative virtual experience unlike anything you have ever encountered, and we are beyond excited to share the deets!  But before we do, the mission has already begun!⚡️ Click here to check out Run to Escape: Mission Mt. Olympus and register for this amazing virtual experience that is sure to test your wits and legs! Remember, you can use code “BIBRAVEPODCAST” for 10%!  Tim, Jess, and Andy welcome Run to Escape puzzle partner, Amy Philip - the owner of paradigmQ (a phenomenal Portland-based Escape Room biz)! They talk about everything that went into creating and launching this totally novel and exciting running experience. They discuss the Mission Mt. Olympus storyline, creating illustrations for each of the gods, scripting the storyline and audio experience, voice acting, and everything else that has comprised hundreds of hours of work! Wanna dive deeper into this episode? Check out this week's show notes

Jason is a longtime entrepreneur, most recently as founder of Runkeeper, one of the largest fitness apps, which was acquired by ASICS in 2016. He felt compelled to make his next chapter about purpose, and is over 2 yrs into focusing on helping address climate change full-time, via a podcast called My Climate Journey, a vibrant community of thousands of members that former organically around the podcast, and a fund that backs several new climate tech startups every quarter, across many geographies and sectors. https://www.myclimatejourney.co/ https://nexuspmg.com/

This week on Watch Time join 9to5Mac's Zac Hall for his first week of run coaching with Tempo developer Rahul Matta. 9to5Mac Watch Time is a podcast series hosted by Zac Hall. In this series, we talk to real people about how Apple Watch is affecting their lives. Subscribe now to catch up with each episode and automatically hear new episodes as soon as they’re released every two weeks: 

Feels like everyone is switching between fasting and eating on a regular schedule these days. It's called intermittent fasting. Is it a good idea? Also, Matt explains his newfound life as a runner and what it's like to use a leading running app like Runkeeper. And Rob roasts the Marshmallow Test, one of the most famous psychological experiments ever conducted. Does it really measure a child's ability to delay gratification? 01:56 - Intermittent Fasting 14:38 - Runkeeper 24:04 - The Marshmallow Test 00:00 - Outro /// Music by Ilithios + El Jezel /// Produced by Stereoactive Media

Capítulo 1888 en el que os cuento que, los días que no voy al gimnasio, salgo a andar a altísimas velocidades para conseguir cerrar mis círculos del Apple Watch, y para ello he descubierto que la app Runkeeper (a priori llamada para más altas metas) es asaz útil.Patrocinado por Macníficos en su semana de ofertas del Black Frida: los mejores precios del año, sin límite de stock en más de 5000 productos, financiación al 0% hasta en 24 meses y devolución hasta el 31 de enero de 2021. Descúbrelas en https://emilcar.fm/macnificos

Hilary Normanha was first featured on episode #121 of this podcast. Since then, she has taken on the role of Localization Program Manager at ASICS Digital, which is a leading creator of mobile running apps. Originally founded as Runkeeper in 2008, it was one of the first apps available when the app store launched that year. It now has over 50 million users across 180 countries, and is available in 12 different languages. It was acquired by ASICS in 2016 as part of the group's plan to drive global expansion and improve the Direct-to-Consumer (DTC) experience. With a background in psychology, Hilary began her career over a decade ago as a professional translator and language instructor. In 2015, she became the International Program Manager at DTM Distributors, an international supply chain company in food distribution. A couple of years later, she joined a small tech company called Eezy as Product Localization Manager, and built the company's localization program from the ground up. In 2019, Hilary joined ASICS Digital, where she now manages the localization program for the company's fitness apps. These include Runkeeper, a running and tracking app; ASICS Studio, a workout app; and Race Roster, a recently-acquired online registration platform for race organizers. Hilary works closely with a variety of teams within ASICS to ensure a fully localized product lifecycle for all of ASICS fitness apps. Catch Hilary's valuable insights, as she talks about why a global retail brand like ASICS got into the business of developing and supporting fitness apps, and how ASICS Digital makes those apps relevant and engaging for millions of users around the world.   Links: ASICS Digital website ASICS Digital on LinkedIn ASICS Digital on Instagram Hilary on LinkedIn   This episode was sponsored by the Think Global Awards, powered by Vistatec.

Michael tracks a lot of different metrics. Like weight, work, mood and exercise. Ivanka uses the occasional tracking gadget. This week we get into the subject of the quantified self - why we do it, whether we do it, how to keep it up, what to do when it drops off, what we do with the data. Michael's made a few apps in this area - Happiness, Changes, Good Habits, Just Calories and Donegood. We talk about tools like the Withings scale, Myzone, Jawbone, Runkeeper, Fitbit and Apple Watch. We also touch on privacy concerns and the ways we are tracked by others. Get Michael’s Apps https://goodtohear.co.ukRestaurants Brighton: https://restaurantsbrighton.co.uk---- This Week's Links ----[1] Use Michael’s app as a webcam with Zoom - https://goodtohear.co.uk/blog/post/How_To_Use_Your_iPhone_as_a_Webcam_on_Zoom [2] Track mood with Changes App - https://goodtohear.co.uk/changes [3] Track habits with Good Habits - http://appstore.com/goodtohear/goodhabits [4] Look Mum No Computer “Strategic Procrastination” TED Talk -https://www.youtube.com/watch?v=4SAGYo-B8Ws [5] Amazon Toilet Breaks story - https://www.independent.co.uk/news/uk/home-news/amazon-protests-workers-urinate-plastic-bottles-no-toilet-breaks-milton-keynes-jeff-bezos-a9012351.html ---- Credits ----Talking is by Ivanka Majic and Michael ForrestMusic and editing by http://michaelforrestmusic.comMusic available on Apple Music | Spotify | Amazon | Google Play | Bandcamp---- Support Us ----On Patreon and Join Our Slack: https://patreon.com/grandpodcastBuy our mug: https://www.etsy.com/uk/listing/672419524/grand-podcast-mugPaypal Donation: https://paypal.me/grandpodcastRestaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobs Get Michael’s Apps: https://goodtohear.co.uk ---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand---- Grand Podcast Library ----Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library See acast.com/privacy for privacy and opt-out information.

Rathinavani 90.8 Community Radio Partnership | Poshan Maah | 2020 | Virtual Marathon | Run is to Promote Awareness to achieve Malnutrition Free India Virtual running works exactly the same as any other type of running but the difference is that you can run anywhere, at any place and at any time. You can run on your terrace, in your balcony or even indoors using a treadmill as per your convenience. All you have to do is complete the challenge and provide evidence that you have done it. That's it! You can particiate in any of the 1 to 5kms challenge between Sep 26th to 28th and upload your Run data using any run tracking app like Google Fit, Runkeeper, My Run etc by 29th September!! There is no age limit. All can participate!!! We encourage kids and family participation. Registration Link https://forms.gle/1X2SVg348pq22Ksf7 Click on the link below to know how to Register, Record and Upload Run Data. https://drive.google.com/file/d/1agJKBiNptD4Zd-iuI4i1wBHeNQfTXxN5/view?usp=sharing Complete the Challenge and get an E-Certificate. Together we strive to build Malnutrition free India!! Any queries drop mail: icdscbe@gmail.com or Whatsapp 7305093709 ICDS Coimbatore

In this episode of the SLN Podcast, John Peters speaks with Jeffrey Morin, CEO and Co-Founder of Liteboxer, and Todd Dagres, Chairman and Co-founder of Liteboxer. Todd is also the founder of Spark Capital, one of the leading venture capital firms, having successful exits in both Mirror and Runkeeper as well as many other technology unicorns. Jeff spoke about the transition from building bomb squad robots to the early day iterations, and merging hardware and software when he co-founded Liteboxer. He also touched on how music and rhythm technology sets them apart from the fitness market. Todd explained how they landed on boxing as the fitness, modality of choice. He spoke about raising strategic capital, having just closed this round, and he also explained why he loves the fitness space so much as an investor.

Doron is the Co-Founder and CEO of Applause (formerly uTest), a crowdtesting market and a market leader. His leadership made him an internationally-recognized expert in software development, testing and entrepreneurship. Additionally to running Applause, Doron is an avid runner and cyclist, competing in the Boston Marathon more than 10 times and triathlons regularly (Board Member of RunKeeper).

Guest Overview Simon Wheatcroft is living proof that resilience is born from adversity, accepting that things will go wrong, not go to plan, and being prepared to embrace failure without fear. Having lost his sight at an early age Simon used running solo as his foundation to building an abundant life as a runner, motivational speaker, and now teacher. In part one Simon discusses the impact of growing up in the 80's, in a small coal-mining town in the North of England, and the devastating social and economic impact of the coal mine closures Simon recounts the experience of growing up suffering from a degenerative eye disorder that ultimately resulted in his loss of sight by his late teens. Simon discusses how this impacted his ambitions, his education but how the degeneration of his site did help him develop spatial, memory, and mental acuity skills that prepared him to confront the challenges of living without sight.Having lived many years in a state of denial, Simon explains the pivotal point in his life when he accepted his condition and embraced running as a means of creating a new pathway in the world. We discuss the many challenges he faced in those early days, the value of the voice direction of the Runkeeper app, and his ability to sense what was underfoot. He discusses the daily challenge and stress of running solo without site, confronting the fear of not seeing oncoming obstacles or cars. We then cover his boundary-pushing attitude, that led him to the US and running 200 miles from Boston to New York to line up for his first New York marathon. Simon explains the serendipitous moment he met the voice of the Runkeeper app in a running store in Boston and the power her voice had in giving him the belief he could run solo. In part two Simon explains how he discovered the Haptic technology company Wear Works and how the combination of sensors enabled him to run races and sense people around himWe discuss the future advances using Liidar technology to create 3 depth maps of spaces and object recognition technology that will transform the lives of people with visual impairmentsSimon explains the serendipitous moments in life that led him to that enabled him to study clinical psychology, computational neuroscience, and AI in later life and led him on a motivational public speaking stage. Simon discusses resilience, dealing with adversity, fear, failure, and managing pain. Simon reveals how he is changing his career to teaching and explains his passion to provide visually impaired children with computer science skills to live an equal opportunity to life. Simon and I discuss accessibility and how web page metadata and hierarchies work.Simon also reflects on his wife's enduring support. And of course all our quick-fire questions I am sure you will feel uplifted, inspired and energized by the life story of Simon Wheatcroft Social Links Linkedin Twitter Website Links in the show RunkeeperThe voice of Runkeeper

Thanks to Race Roster for sponsoring this month of the podcast. Race Roster and its Runkeeper app, now a part of the ASICS family, form a great team that drastically enhances the digital services Race Directors require to host premier events. Next time you're looking at registration or virtual race platforms, take a look at Race Roster.This Pride Month banter episode features special guest Michael Clemons, founder and owner of the Louisville Running Company. Michael, already having completed his run before our early morning recording session, gives us a little bit of his history with running before sharing his coming out story. Thankfully, his coming out story is a supportive one, and among the first people who he came out to were his college cross country teammates.After one of the eponymous "two clueless straight dudes" asks Michael to, he defines two key terms ("LGBTQ+" and "cisgender") for our hosts and listeners before educating us on how our run crews, clubs, and teams can be more LGBTQ+ friendly (use your words thoughtfully and display those rainbows proudly, allies, and back that up with your actions!). Tony then asks Michael to give races a grade on how they're doing on LGBTQ+ inclusion, and Michael gives us a grade that shows there's room for improvement. And the hosts and Michael all agree that while portalets are egalitarian in their terribleness, registration with only binary gender options should rapidly become a relic of the past.Coming at it from the viewpoint of someone whose workplace is the endurance sports events industry, Michael encourages us all to embrace sharing our pronouns even if we conform to traditional gender norms, to normalize and make it easier for those who may not. And as a sometimes road warrior, he encourages us to think about how we house folks when we bring in folks from away to work our events.We then transition to talking about track and field's (or as Eli pretentiously calls it, "athletics") spotty history (and present) of policing sexuality and gender, especially as relates to transgender athletes. And Michael wonders whether, in the vast majority of cases, there may not need to be any policing of gender for purposes of awards, and holds up Western States's Transgender Entrants Policy and the BAA's qualification policy as examples of good, gender-inclusive ones.We then ask Michael, as a Louisville resident who has been attending protests and speaking out since the killings of Breonna Taylor and then David McAtee and also someone who has to work closely with police, how he has navigated that, and also about his sense of ethics in the industry overall.If you enjoyed this episode, please rate and review us on Apple podcasts, Spotify, or wherever you get your podcasts, and don't forget to subscribe. If you have any questions, comments, or guests you would like us to invite, please send us an email at earlycalltimepod@gmail.com.Facebook: @EarlyCallTimePodInstagram: @EarlyCallTimePodTwitter: @EarlyPod

Thanks to Race Roster for sponsoring this month of the podcast. Race Roster and its Runkeeper app, now a part of the ASICS family, form a great team that drastically enhances the digital services Race Directors require to host premier events. Next time you're looking at registration or virtual race platforms, take a look at Race Roster.June's first banter episode kicks off with talk of how 2020 is like the TV show "Lost" before Tony and Eli talk about what everyone in our industry is talking about: virtual events, and our gradual return to in-person racing. Eli leads with something that Tony doesn't think will work due to the pod's lack of social engagement, asking listeners who have launched virtual events or creative in-person events to use the hashtag #runnow2runlater to let us know what cool events your company is doing right now. We want to hear what you're up to and talk about it on the pod! (Desperate plea from Eli: Please don't let Tony be right--use this hashtag folks! #runnow2runlater) Tony holds up DMSE's Medford2Medford and Run Local's California Coast 500 as examples of events that did it right by developing a unique concept, and talks about the time and effort that Event Southwest has put into developing their Texas Distance Challenge virtual concept the right way. Eli, in expressing his agreement with Tony, repeatedly and weirdly uses the phrase "back it up" to challenge folks to really tell a story and develop their concept when launching a virtual event.As in-person events slowly return, Eli brings up Millenium Running's Any Time 5k--which has a finish arch set up in the parking lot of their specialty run store, timing running from inside their store 24 hours a day, and a low-traffic 2.5k route that can be run twice for a 5k--and Revel's OYO Marathon--which has permanently installed timing on a local park trail and has substantial results verification processes in place as options--as innovative options that allow for fun races to be held while only small gatherings are allowed. Tony mentions that he considered taking a road trip to run Vacation Races's Zion at Night event. (Note: Eli may be mistaken that OYO times will be accepted as qualifiers for New York--but he swears he saw that somewhere. He also thinks his position on virtual races has actually been pretty consistent.)Eli then abruptly ends this recording session when he realizes he has a meeting that's about to start, so you'll have to listen to a future episode for Eli and Tony to talk about COVID considerations at Expo and Packet Pick-up.If you enjoyed this episode, please rate and review us on Apple podcasts, Spotify, or wherever you get your podcasts, and don't forget to subscribe. If you have any questions, comments, or guests you would like us to invite, please send us an email at earlycalltimepod@gmail.com. And don't forget, if you've launched virtual events or creative in-person events, post on social using the hashtag #runnow2runlater to let us know what cool events your company is doing!Facebook: @EarlyCallTimePodInstagram: @EarlyCallTimePodTwitter: @EarlyPod

Here are some resources for those of you who want to learn more about and take action on racial justice:Organizations, Resources, and Calls to ActionColorOfChange.orgIndivisible's Call to Action in Solidarity with MinneapolisResources from the Obama FoundationAnti-racism resources for white people75 Things White People Can Do For Racial Justice (Corinne Shutack)Online Articles/Commentary (running-specific)Racing to Stay Alive (US Olympian Marielle Hall, Runnersworld.com)Black Female Lawmaker in Minnesota Worries About Teenage Son's Safety (Noel King, NPR)We Ran for Ahmaud Arbery. What's Next? (Alison Désir/Erin Strout, Women's Running)11 Black, Indigenous, and People of Color (BIPOC) Runners Speak Out About Running and Race (Emilia Benton, Runnersworld.com)Other recommended reading (books)Between the World and Me (Ta-Nehisi Coates)Me and White Supremacy (Layla F. Saad)Thanks to Race Roster for sponsoring this month of the podcast. Race Roster and its Runkeeper app, now a part of the ASICS family, form a great team that drastically enhances the digital services Race Directors require to host premier events. Next time you're looking at registration or virtual race platforms, take a look at Race Roster.In our June interview episode we take a look at things from the brand-side with CLIF Bar Southwest Region Marketing Manager Alex Calderon. We learn about how he's living the California Dream, what it's like working with duathlon legend Kenny Souza ("a salty little rascal," per Alex), and also get sidetracked hearing stories about his better half (whose voice you have all heard before). Alex and Tony explain how exhausting it is to execute CLIF's activations at the IRONMAN World Championship in Kona and the challenges of working on the Big Island.If you enjoyed this episode, please rate and review us on Apple podcasts, Spotify, or wherever you get your podcasts, and don't forget to subscribe. If you have any questions, comments, or guests you would like us to invite, please send us an email at earlycalltimepod@gmail.com.Facebook: @EarlyCallTimePodInstagram: @EarlyCallTimePodTwitter: @EarlyPod

You’ve heard the rumors. Now, you get to hear from the co-worker, friend, and #fairybookmother herself as special guest Megan Habel joins C + D in this episode to talk all about music, brought to you by quarantine. You’re welcome. Links To Give You Life: Find out what secrets lie at the bottom of the sea with “Drain the Oceans” by National Geographic, available to stream with Disney+ Work healthy breaks into your WFH routine with Sarah Beth’s yoga channel, complete with 10, 20, and 30-minute yoga videos to keep you stretching and strong Use the Runkeeper app to track your running routes, integrate your running playlist with ease, and keep yourself motivated while on the move Listen to Kacey Musgraves for a classic country sound applied to irreverent song lyrics Check out First Aid Kit for a dynamic duo whose performance is just as fun to watch as to listen to Mix up your usual soundtrack with some of D’s faves, including H.E.R., HAIM, Bobby Raps, and Post Malone Swap out your Netflix binge with these musical covers that will make you laugh (or cry): “Africa” performed by Weezer with Weird Al “Mad World” performed by Curt Smith with his daughter “Rolling in the Deep” performed by Linkin Park “Lost in the Woods” performed by Weezer “Into the Unknown” performed by Panic! At The Disco Put Yourself to a Tweet Test: With a new guest and everyone still quarantined to their respective homes, C + D decided to try a new game in lieu of the usual “Taste Test.” Inspired by this tweet from BookTuber @jessethereader, D puts C + M to a challenge. Can they guess the books vaguely described by the responders in this Twitter thread? You’ll have to listen to find out... Episode Guide: (01:40) D’s obsession with “Drain the Oceans” (07:22) C’s obsession with Sarah Beth’s yoga channel (14:36) Megan’s obsession with the Runkeeper app (22:00) C + D + M talk running and workout playlists (34:56) C + M bond over Kacey Musgraves (37:40) C talks seeing First Aid Kit at a full moon live show (39:26) D talks auto-downloading favorite artists (44:41) M talks music tugging on heartstrings and her “In the Feels” playlist (47:25) M talks why country music was made for her (50:32) C talks covers of her favorite songs (57:38) D put C + M to a Tweet Test with a game of Guess That Book! inspired by @jessethereader

Discutimos el rol de la Compañía Nielsen y los diferentes estudios de mercadeo. Además discutimos sobre las estrategias de manejo de quejas de los clientes y por último analizamos el nuevo reto de YouTube vs TikTok, la aplicación Runkeeper y Permalink

In LoopPraat-aflevering 21 duiken we de wereld in van wiskunde, algoritmes en trainingsleer. Te gast zijn Christophe en Gert, de Belgische oprichters van Trenara. Trenara is de meest persoonlijke running coach app die je momenteel in de Android of Apple app store kan downloaden. Waar Strava en Runkeeper je loopjes […]

For this mini-episode of #InVinoFab, Patrice & Laura chat about their big goals for 2020 -- to run a marathon! Listen to the pod as they chat about their races, training plans, gear, safety tips, and things to consider as we log MANY miles and prepare for these races: Chicago Marathon https://www.chicagomarathon.com/ October 11, 2020 Big Sur Marathon https://www.bigsurmarathon.org/races/marathon/ April 26, 2020 Advice for marathon training: How to Train for a Marathon https://www.rei.com/learn/expert-advice/training-for-your-first-marathon.html 26 Tips for Running Your Best 26.2 https://www.runnersworld.com/training/a20808326/26-tips-for-running-your-best-26-2/  Marathon Rookie http://www.marathonrookie.com/  Cross-train: yoga, hiking, cycling, swimming, and more! Run Coach https://runcoach.com Apps to consider for tracking myself & staying in touch as to where I am: RunKeeper (app) https://runkeeper.com/  MapMyRun https://www.mapmyrun.com/  NikeRun Club Find a running club, gear, & being SAFE while running: Meet Up https://www.meetup.com/  Runner's World https://www.runnersworld.com/ Helps with identifying safe & well-lit routes Wear high-visibility clothing & a headlamp or light Road ID https://www.roadid.com/  Shoes: New Balance, Brooks & Saucony To catch the next episode, be sure to subscribe to #InVinoFab wherever you get your podcasts. Find us on Twitter and Instagram @InVinoFab and we'll always welcome comments and messages sent by tweet, private message or email at invinofabulum@gmail.com Cheers!----In Vino Fabulum! In Wine, Story!Find the #InVinoFab podcast on Stitcher, Google Play, Spotify, & Apple PodcastsTo subscribe and listen to the next episode of #InVinoFab on: https://invinofab.transistor.fm/subscribe https://twitter.com/invinofab with hashtag: #InVinoFabhttps://www.instagram.com/invinofab/ Connect with your co-hosts on Twitter:https://twitter.com/laurapasquini (she/her)https://twitter.com/profpatrice (she/her)

In this week's episode of Analytics Neat we cover the latest and greatest in stalking, a warning about tracking your workouts, and Twitter's next attempt at relevancy on the Undercard. For the Main Event, we revisit the IoT discussion from last week and look at tech trends from both a Business and IT perspective. All this and more in this week's episode of Analytics Neat. Thanks for listening! iTunes: https://itunes.apple.com/us/podcast/analytics-neat/id1350608276?mt=2 Spotify: https://open.spotify.com/show/2DIz7pDt5IYA2VJ86LbaK3 Google Play: https://play.google.com/music/m/Iaeur7hjizv7s654nbcsfgtxsmq?t=Analytics_Neat Continue the conversation on Twitter with #AnalyticsNeat https://twitter.com/BillBruno https://twitter.com/AnalyticsNeat Visit BillBruno.com

Our guest today is Jason Jacobs, host of the podcast, My Climate Journey. Jason led a long career as the (former) Co-Founder and CEO of the popular fitness app, Runkeeper (acquired by ASICS). Like many of us, Jason always had a strong conviction to care for the environment and after his app was sold, he decided he wanted to do more, but didn’t know how. So, he began making his private climate journey public and soon enough, My Climate Journey emerged.  As you can tell by the podcast name, Jason’s cause is all about his evolution of getting into the fight to help save the environment, help save the planet, and help make for a better world for the next generation and beyond. What started out a newsletter to a few friends, the My Climate Journey podcast has grown into a thriving community with a strong ethos of collaboration, ambition, determination, and optimism around climate change.  Often times, many people care about the climate and want to make a difference, but don’t know where to start! According to Jason, the biggest problem is standing right in front of us. The problem is us, and only when we learn how to step out of our own way, can we begin to make a change. My Climate Journey is not only a platform for discussion and interesting conversations, but it has become a proactive catalyst for change, connecting and inspiring more and more people to get educated, share resources, network, work together, and ultimately, take action. In this episode, Jason shares his own journey, not only with climate change, but with the podcast itself; how it started, how it has evolved, how audiences have responded, and the impact it hopes to make. This episode is also packed with loads of resources and organizations who are setting brilliant examples for us to follow as we set off on our own climate journey’s as companies, leaders, parents, students, scholars, and, ultimately, people who deeply care about the planet and want to make a difference, starting today.   Key Topics:   •   Jason’s background and how he first started mobilizing around climate change. (01:52) •   Why Jason decided to make his private learning journey a public learning journey. (02:55) •   How the intimacy of podcasting led Jason to choose this medium for his cause. (03:28) •   How creating a podcast can be a catalyst for deeper engagement and networking. (04:32) •   Using a podcast as a vessel to educate and inspire others around climate change. (06:17) •   How a podcast can be used to create a culture and ethos around climate change. (08:40) •   Why the real climate change issue is about getting out of our own way and acting. (11:02) •   How you can join the fight and begin your own climate journey, starting today! (11:47) •   Helpful resources and tools to help set you up on your own climate journey. (13:09) •   It’s more important to get started than to be perfect: advice for new podcasters. (14:32) Jason Jacobs, Host of My Climate Journey Link to Podcast: Spotify (https://open.spotify.com/show/0H5VL0) Social Media: LinkedIn (https://www.linkedin.com/in/jjacobs22) Charity Link: Project Drawdown (https://www.drawdown.org/) Thanks for Listening! Thanks for Listening! Be sure to subscribe on  Spotify (https://open.spotify.com/show/3hmQQrfFDPznEqEAEeRVm8) , or wherever you get your podcasts. And feel free to drop us a line at mathew@causepods.org. Follow Mathew on Social Media to stay up to date on Causepods -  LinkedIn (https://www.linkedin.com/in/mathewpassy/) For help, resources, and community support, please join the  Causepods Facebook Group (https://www.facebook.com/groups/2073354376260768)  if you are already producing podcasts for a cause or are thinking about... Support this podcast

This week on the pod, we chatted with Elyse Bogacz, who has worked on product on Drift, Runkeeper, and now NDVR. She walked us through how she uses session replay tools like FullStory to supercharge her user research. She talked about how she shares replays with developers and stakeholders, how she deals with privacy issues, and how other teams can use session replay tools to add to their user research programs. --- Send in a voice message: https://anchor.fm/awkwardsilences/message

This week The Class Nerd takes a moment to reflect on the importance of maintaining good physical and mental health in the teaching profession. This episode isn’t as focused on productivity, but it is still 100 percent nerdy! Every app we discuss is perfect for fostering self care, but also tracking data in charts, chaining apps together, and monitoring your every movement. Built in Apps Apple Health Website Diet and Exercise Workouts++ MyFitnessPal WaterMinder Caffiend Workflow (Ron Swanson Gifs Workflow) Robby’s Caffiene Workflow Robby’s Water Workflow Sleep Tracking Sleep Cycle AutoSleep Sleep Watch Sleep++ Beddit Mindfulness Breathe Headspace Calm Lasting Spire Spire App Bonus Apps (Not discussed in episode) Hidrate Spark Smart Watter Bottle Pinnacle Climbing App Pocket Yoga Streaks Habit-forming to-do list Gymatic Workout Tracker Auto Rep Counting Gym Log Fit Weightlift Golfshot 7 Minute Workout Pedometer++ Runkeeper Cardiogram Heart Rate Monitor for Apple Watch Strava Subscribe Apple Podcasts Overcast Castro Pocket Casts RSS Follow The Class Nerd - Blog RSS, Micro.blog, Twitter Craig - Micro.blog, Twitter Robby - Blog, Twitter

Welcome Welcome to Episode #103 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  We're your hosts Rich Soares, Khem Suthiwan  and Bill Plock and we are glad you are joining us for another week of endurance interviews and discussion. We have the CEO of USA Triathlon, Rock Harris, joining us today to share his vision for triathlon and USAT.  He has been on the job for a couple of months now and we want to get his assessment of the state of sport, where he sees opportunities and the path forward to implement some exciting changes. Health IQ Our show today is sponsored by Health IQ.  Get your special rate term life insurance for triathletes like you with Health IQ.  Health IQ  is life insurance agency that has exclusive rates for those who qualify.  You can even get additional savings by submitting actual data from race results, Strava, Runkeeper or other app data.  When I spoke to them, I only had to provide….2 or 3 race results and I was able to get into a premium rate.  Khem?  What didn't they ask you for a couple of race results. Our friends at Health IQ will take you through the customer journey.  They'll answer all your questions and help you get the rates you deserve.  Learn more and get a free quote at healthiq.com/milehigh To see if you qualify, get your free quote today at healthiq.com/milehigh or mention the promo code Mile High when you talk to a Health IQ agent. Last week's guest Thanks to last week's guests Andrew Talansky and Dr. Dan Chao from Halo Neuroscience.  If you didn't get a chance to hear why and how a former pro cyclist, who is at the top of his game, chose a career change in pursuit of competing at the Ironman World Championship in Kona 2018, check it out by listening to episode 102. Discussion Teasers Before we get into the interview, let's hear what Khem and Bill have on deck for the post interview discussion.  Hey guys how are you doing this week? Khem's post interview topic (suggestions - Kona broadcast premier experience in NY, coaching tip, or general gossip) Bill's post interview topic (suggestions - training experience or tip perhaps from spin class, other?) Stryd review on the Blog Thank Travis Macy for the book and hat   Interview Setup Despite triathlon participation rates being  somewhat flat or contracting, triathlon has a lot of positive things going for it.  One of the best things going for triathlon right now is the gentleman who just took over the CEO position at USA Triathlon.  We won't spoil it for you here, but believe you will come out the other end of this interview feeling "bullish" about the sport of triathlon. We know there's a little bit of noise in the interview.  Apologies up front.  Let's get into the interview now. Interview Rocky Harris Health IQ Ad And we are back.  Thanks again to Health IQ for sponsoring today's interview.  The Health IQ advantage is their unique mortality model that enables lower rates for health conscious people.  Just like having a good driving record saves you money on auto insurance, Health IQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. With other life insurance companies, you might be penalized for family history, BMI, and other attributes but don't get rewarded for your health conscious lifestyle.  You put in the time to train consistently, have the discipline to get out there in the cold, in the dark, you eat well, and you get the rewards of greater energy, and you feel good about yourself.  Let's face it, you spend money on race registrations, gym memberships and gear.  See if you can reward yourself further and recoup some of those investments. See how much you can save. To see if you qualify, get your free quote today at healthiq.com/milehigh or mention the promo code Mile High when you talk to a Health IQ agent. Host Discussion Topics Welcome back….. Rocky Harris debrief topics: Rocky has met with several constituent groups in his first 90 days, which do you think presented the greatest opportunity based on what you heard? Rocky mentioned several new ideas.  In your opinion, which have the most promise? What impressed you the most? My feeling is that triathlon is in the hands of someone that knows how to make an honest assessment of opportunities and has some really exciting ideas.  Ideas that I liked was the standardized "one stop shopping" for races, a Yelp-like rating platform. Khem's topics: Premier  Bills topics: Spin class promo Rich's topics: Indoor training; finding your most efficient cadence; and the quest for your peak power output https://www.active.com/cycling/articles/why-fast-pedaling-makes-cyclists-more-efficient  To determine the actual effects of slow and fast pedaling on leg-muscle cells, scientists at the University of Wisconsin and the University of Wyoming asked eight experienced cyclists to cycle at an intensity of 85 percent V02max for 30 minutes under two different conditions. In one case the cyclists pedaled their bikes at 50 revolutions per minute (rpm) while using a high gear. In the second case, the athletes pedaled in a low gear at 100 rpm. The athletes were traveling at identical speeds in the two instances, so their leg-muscle contractions were quite forceful at 50 rpm and moderate—but more frequent—at 100 rpm. As it turned out, the athletes' oxygen consumption rates were nearly identical in the two cases, and heart and breathing rates, total rate of power production, and blood lactate levels were also similar. However, athletes broke down the carbohydrate in their muscles at a greater rate when the 50 rpm strategy was used, while the 100 rpm cadence produced a greater reliance on fat. The greater glycogen depletion at 50 rpm occurred only in fast-twitch muscle cells. Slow-twitch muscle cells lost comparable amounts of their glycogen at 50 and 100 rpm, but fast-twitch cells lost almost 50 percent of their glycogen at 50 rpm and only 33 percent at 100 rpm, even though the exercise bouts lasted for 30 minutes in each case. This rapid loss of carbohydrate in the fast-twitch cells during slow, high-force pedaling probably explains why slow pedaling is less efficient than faster cadences of 80 to 85 rpm. Basically, as the fast fibers quickly deplete their glycogen during slow, high-strength pedaling, their contractions become less forceful, so more muscle cells must be activated to maintain a particular speed. This activation of a larger number of muscle cells then leads to higher oxygen consumption rates and reduced economy. This scenario, in which slow pedaling pulls the glycogen out of fast-twitch muscle cells, may sound paradoxical but it isn't; after all, slow pedaling rates are linked with high gears and elevated muscle forces, while fast cadences are associated with low gears and easy muscle contractions. Since fast-twitch fibers are more powerful than slow-twitch cells, the fast-twitch fibers swing into action at slow cadences, when high muscular forces are needed to move the bicycle along rapidly. On the other hand, "fast" pedaling rates of 80 to 100 rpm are not too hot for the slow-twitch cells to handle. Slow-twitch cells can contract 80 to 100 times per minute and can easily cope with the forces required to pedal in low gear. Another possible paradox in the Wisconsin/Wyoming research was that fast pedaling led to greater fat oxidation, even though maximal fat burning is usually linked with slow-paced efforts. Basically, the higher fat degradation at 100 rpm occurred because the slow-twitch cells handled the fast-paced, low-force contractions. Slow-twitch fibers are much better fat-burners than their fast-twitch neighbors. Fortunately, there's a bottom line to all this: During training and competition, cyclists should attempt to use fast pedaling rates of 80 to 85 rpm, both on the flat and on inclines. Compared to slower cadences, the higher pedaling speeds are more economical and burn more fat during exercise. Ultimately, the high pedaling rates also preserve greater amounts of glycogen in fast-twitch muscle fibers, leading to more explosive "kicks" to the finish line in closing moments of races. Upcoming MHE Interviews MHE upcoming inteviews: Sandra Villines - Transcontinental Run and record Travis Macy, author of the Ultra Mindset to join us to talk about his book, Ultra Mindset life skills, the Ultra Mindset Academy eCourse.  You can learn more and subscribe to his newsletter at www.travismacy.com We are going to invite Jim Vance back to talk about his book Triathlon 2.0 We are also going to have Joanna Zeiger back to talk about "train the pain away" Coach Billy "The Kid" Edwards US Navy Tri team 303 Triathlon Our show is also supported by 303 Triathlon and 303 Cycling are your resource for news and events on triathlon and cycling in Colorado.  303Radio is your news podcast.  Here are some upcoming interviews coming to 303 Nick Obletz from Boulder based Stryd Jillian Bearden - pro cyclist from Colorado Springs and trans-athlete pioneer Don Reichelt - from Highlands Ranch about Spartathlon, and the US Spartathlon team Affiliate Programs Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  Closing If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  That's it for the show.  Stay tuned, stay informed, and enjoy the endurance journey!

Welcome Welcome to Episode #102 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  We're your hosts Rich Soares and Bill Plock and we are glad you are joining us for another week of endurance interviews and discussion.  Khem Suthiwan is still on vacation in Iceland, but will be back next week. Would a triathlete be a national Time Trial Champion?  Sure.  Would a triathlete be a winner of the Critérum du Dauphiné?  I doubt it?  Would a triathlete be the winner of the Mt Baldie Stage of the Tour of California?  Not likely.  How about have ttop 10 and 11 GC standings at the Tour de France?  Well if you guessed those accomplishments belong to Andrew Talansky, you are correct.  We have Andrew joining us in just a few minutes. But wait there's more.  You all know how much we like to talk about and emphasize learning proper form and technique.  We have Halo Neuroscience co-founder, Dr. Daniel Chao joining us with Andrew to talk about the way Andrew has used Halo as a professional cyclist to do specific strength and endurance training, and now how he is using it as a tool to continue to develop his swimming and running form and technique.  Dr. Chao will help us understand the science of electric wave stimulation of the motor cortex, hyper plasticity and how similar learning motor skills are to cognitive learning. Health IQ Our show today is sponsored by Health IQ.  Get your special rate term life insurance for health conscious people with Health IQ.  Health IQ  is life insurance agency that has exclusive rates for those who qualify.  You can even get additional savings by submitting actual data from race results, Strava, Runkeeper or other app data.  The good folks at Health IQ will take you through the customer journey.  They'll answer all your questions and help you get the rates you deserve.  Learn more and get a free quote at healthiq.com/milehigh To see if you qualify, get your free quote today at healthiq.com/milehigh or mention the promo code Mile High when you talk to a Health IQ agent. Last week's guest Thanks to last week's guest coach Sara McLarty who joined us to talk about swill drills to that will help you swim like a pro next season.  If you missed it, go back and listen to last week's episode.  If you want to check out more from Sara McLarty, there are some YouTube videos that Sara has published on triathlon swimming drills, open water skills, and other drills.  Check them out on the Resource page at Mile High Endurance. Discussion Teasers Before we get into the interview, let's catch up with Bill and Khem.  Khem, how are you and will you give us an Iceland report after the interview? Bill, what hippie haps do you have for us? Interview Setup We talked about some of Andrew Talansky's career accomplishments in the intro.  What we didn't mention was his goal to qualify as a professional triathlete and compete in Kona against the pro field in 2018.  Before he can get in the water in Kailua Bay with the pro field, he first has to qualify. In the interview, we'll talk about his first Triathlon a little over a month ago at the Marin County Triathlon.  We all have our first tri story and Andrew is no exception.  You'll love to hear his first time tri experience.  Let's get into the interview now. Interview Andrew Talansky and Dan Chao of Neuro Halo Health IQ Ad And we are back.  Thanks again to Health IQ for sponsoring today's interview.  The Health IQ advantage is their unique mortality model that enables lower rates for health conscious people.  Just like having a good driving record saves you money on auto insurance, Health IQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. With other life insurance companies, you might be penalized for family history, BMI, and other attributes but don't get rewarded for your health conscious lifestyle.  You put in the time to train consistently, have the discipline to get out there in the cold, in the dark, you eat well, and you get the rewards of greater energy, wearing the clothes you want to wear, why stop there?  You spend money on race registrations, gym memberships and gear.  See if you can reward yourself further and recoup some of those investments. See how much you can save. To see if you qualify, get your free quote today at healthiq.com/milehigh or mention the promo code Mile High when you talk to a Health IQ agent. Host Discussion Topics Welcome back.  Khem/Bill - what did you think about the interview with Andrew and Dan? What did you think about the first time tri experience and mishaps? What did you think about making such a big career change and the risk of the unknown for Andrew? How about Andrew not knowing the names of the "guys" who got 1st and 2nd at Kona?  Patrick Lange and Lionel Sanders Khem's Iceland recap and other topics. Bill's Hippie Haps Topics Rich's review of Stryd   Upcoming MHE and 303 Interviews Rocky Harris, CEO of USAT about his vision for triathlon and USAT Nick Obletz and Stryd Sandra Villines on her run across America Coach Erik Kenny on to talk about a couple of books he recommended to me - "the sports gene" and "talent is over rated" Coach Ken Axford to talk about bike handling skills We are going to invite Jim Vance back to talk about his book Triathlon 2.0 We are also going to have Joanna Zeiger back to talk about "train the pain away" I'd like to invite Travis Macy, author of the Ultra Mindset to join us to talk about his book, Ultra Mindset life skills, the Ultra Mindset Academy eCourse.  You can learn more and subscribe to his newsletter at www.travismacy.com Still in conversation with Don Reichart about Spartathlon, and the US Spartathlon team Coach Billy "The Kid" Edwards   303 Triathlon Our show is also supported by 303 Triathlon and 303 Cycling are your resource for news and events on triathlon and cycling in Colorado.  303Radio is your news podcast. Affiliate Programs Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  Closing If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  That's it for the show.  Stay tuned, stay informed, and enjoy the endurance journey!

Welcome Welcome to Episode #101 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  We're your hosts Rich Soares and Bill Plock and we are glad you are joining us for another week of endurance interviews and discussion.  Khem Suthiwan is on vacation in Iceland for the next couple of episodes. We have an awesome interview with coach Sara McLarty joining us this week to give us an update on the last couple of months of ITU racing and talk about swim drills that can help you improve your swim form in the off season.  Bill, do you know what shark drill is and what part of your stroke it helps?   Don't sweat it - Sara is going to explain it to us.   Health IQ Our show today is sponsored by Health IQ.  Get your special rate term life insurance for health conscious people with Health IQ.  Health IQ  is life insurance agency that has exclusive rates for those who qualify.  You can even get additional savings by submitting actual data from race results, Strava, Runkeeper or other app data.  The good folks at Health IQ will take you through the customer journey.  They'll answer all your questions and help you get the rates you deserve.  Learn more and get a free quote at healthiq.com/milehigh Last week's guest Thanks to last week's guest coach Joanna Zeiger who joined us to talk about her book "The Champion Mindset - An Athlete's Guide to Mental Toughness."  If you missed it, go back and listen to last week's episode.  Also, my brother Roger posted about Joanna's YouTube Channel "Everyman Triathlon".  I checked it out and got a kick out of her videos "Ambushed: Extreme Run Makeover".  Brandon DelCampo and Joanna Zeiger We'll have Joanna Zeiger, PhD back on the show in a few weeks to talk about her new project "Train The Pain Away".  Discussion Teasers Before we get into the interview, let's catch up with Bill.  How was your Thanksgiving?  What do you want to chat about after the interview with Sara? Rich: Island House Triathlon NXR SW Team Results Interview Setup Sara McLarty is a professional triathlete. In the world of triathlon, she is considered a fast swimmer.  She was known has being the "first out of the water" at every race. One of her biggest leads was 90 seconds at the 2006 World Cup in Ishigaki, Japan. Most of her competitions were international-distance and draft-legal.  She competed against the best in the world at World Cup and World Championship races. She also enjoy competing in the famous American races: Escape from Alcatraz, Lifetime Fitness and Chicago. She would battle men like Andy Potts and Hunter Kemper in the waters of San Francisco Bay. Are you ready for that super-special swimming secret? Are you ready to discover how to be "first out of the water"? First, join the local swim team when you are 4 years old. Find a great coach who focuses on basic techniques and emphasizes the importance of developing a beautiful stroke. Swim year-round on a club team for 10 years and race your teammates in the pool every day. Then, if you are still healthy and enjoying the water, head off to a top swimming college (like the University of Florida) for four more years. Your next best option is to listen to the interview we have coming up right now with Sara.  Should we get it rolling? Interview Sara McLarty Health IQ Ad And we are back.  Thanks again to Health IQ for sponsoring today's interview.  The Health IQ advantage is their unique mortality model that enables lower rates for health conscious people (like a good driver savings on auto insurance), Health IQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. With other life insurance companies, you might be penalized for family history, BMI, and other attributes but don't get rewarded for your health conscious lifestyle.  Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health conscious lifestyle.  Learn more and get a free quote at healthiq.com/milehigh Host Discussion Topics Welcome back.  I love talking to Sara.  She's has great information and energy and she definitely knows her stuff.  If you haven't gone to the Central Florida Masters site, check it out.  We talked about http://www.luckyslakeswim.com/ which if you are going to the Orlando area, you absolutely have to check it out.  We went to Orlando in October of 2009 about 6 weeks before Ironman Cozumel and I needed a place to get some swimming in.  I got on www.beginnertriathlete.com and got on the forums to find Orlando swimming info and someone recommended Lucky's Lake Swim.  I went out there one morning around 6am.  I did a couple laps, met Lucky, wrote my name on the bottom of his deck, got the patch and bumper sticker. Bill's Topics Strava - how social media motivates you Rich's Topics - Stryd running power meter Island House Triathlon - Island House Triathlon Stage 1 & 2 Highlights All of the Ironman and ITU athletes in the same place Formats Running dives into the water Starting a run with googles in hand   NXR SW Team Results - http://www.milesplit.com/meets/283726/results/559921/raw#.WhZNL0qnHIU Girls Championship Team Scores NAME RANK SCORE Vail Valley Running Club 1 97 Vista Nation XC 2 124 Broomfield XC 3 134 Lone Peak 4 196 VIKING TRACK CLUB 5 271 Desert Hills Running Club 6 272 Pine View XC Club 7 285 PEAK RACING 8 304 American Fork XC Club 9 306 Mountain View UT 10 311 Davis XC 11 317 ABQ XC 12 337 Wolfpack XC 13 344 Exceler8 14 349 Knight Time Runners Club 15 372 Maple Mountain Golden Eagles 16 377 Westlake Thunder 17 378 GTD-X 18 409 Wild West 19 434 Louisville XC 20 460 RCXC 21 468 REAL Training 22 478 JUSTEAGLES 23 535 Left Hand Cross 24 553 RamsXC 25 656 Thunder 26 690 Rattler Distance Project 27 768     Boys Championship Team Scores NAME RANK SCORE Vista Nation XC 1 80 Springville Cross Country 2 149 Timpanogos 3 203 Thunder 4 235 American Fork XC Club 5 247 RCXC 6 263 Dakota XC Club 7 265 Creek XC 8 266 RamsXC 9 296 T-Birds XC 10 298 Olympus XC 11 300 Louisville XC 12 317 Herriman XC 13 336 REAL Training 14 346 Lone Peak 15 352 Riverton XC Club 16 366 Exceler8 17 383 Davis XC 18 398 Skyridge XC Club 19 449 Desert Hills Running Club 20 464 Warrior Track Club 21 491 Stansbury XC Club 22 504 Storm XC Club 23 525 O-Town Tigers 24 528 Volcano Vista Distance Project 25 531 Pine View XC Club 26 552 Runnin Devils 27 655     Girls Large School Team Scores NAME RANK SCORE Vista Nation XC 1 85 Fossil Ridge Track Club 2 104 Colorado Flyers 3 172 Davis XC 4 200 Lone Peak 5 223 Riverton XC Club 6 240 American Fork XC Club 7 290 GTD-X 8 291 Viewmont Running 9 306 ThunderStruck 10 312 West Track Club 11 332 Rio Rancho XC Club 12 333 Neener XC 13 340 Skyridge XC Club 14 368 Westlake Thunder 15 388 Volcano Vista Distance Project 16 401 T-Birds XC 17 408 Louisville XC 18 421 DCC Thunder 19 446 Shadadors 20 451 Boulder Creek Running Club 21 623 Alta Track Club 22 652 Thunder 23 657 CDSXC 24 665 Storm XC Club 25 680 RCXC 26 683 Huskies Country 27 699 Husky Cross Country 28 748 Cool Blue Reason 29 786 Bobcats 30 821 Rincon UHS 31 1027   Boys Large School Team Scores NAME RANK SCORE Left Hand Cross 1 133 Davis XC 2 180 JUSTEAGLES 3 193 Vista Nation XC 4 195 Neener XC 5 251 Westlake Thunder 6 275 DCC Thunder 7 312 Beak Performance 8 316 Fossil Ridge Track Club 9 327 VIKING TRACK CLUB 10 352 Lasercats 11 389 Titan Clash Colorado 12 396 Poudre River Runners 13 444 Liberty Bell Running Club 14 474 Bear Cave XC Club 15 504 CDSXC 16 510 Vegas Diamondbacks RC 17 595 Louisville XC 18 632 Skyridge XC Club 19 656 Totah XC 20 690 Aggie Running Club 21 723 Viewmont Running 22 723 Thunder 23 731 51 Union Project 24 736 Huskies Country 25 740 Bobcats 26 752 Geico Insurance Running Club 27 776 Cool Blue Reason 28 787 Buffaloes 29 793 Sundevil XC 30 796 T-Birds XC 31 821 Wolfpack XC 32 823 Rocky Mountain XC Club 33 909 Falcon Cross Country 34 911 Knight Time Runners Club 35 916 Colorado Flyers 36 925 ThunderStruck 37 939 Mustang Milers 38 964 Alta Track Club 39 975 Caballeros Running Club 40 1014 RCXC 41 1041 Pollos Guerreros 42 1044 Team OCXC 43 1111 Husky Cross Country 44 1126 Storm XC Club 45 1179 Volcano Vista Distance Project 46 1199 Boulder Creek Running Club 47 1266 Los Leones 48 1509 Red Mountain Running Club 49 1526 West Track Club 50 1540 Wolves Running Club 51 1599 100 Mile Club 52 1616   Upcoming Interviews Andrew Talansky on his first triathlon.  We'll also have Dan Chao (co-founder and CEO of Halo NeuroScience joining us to talk about their partnership with Andrew and how he's using the Halo Sport fits in with his training and qualification for Kona 2018. Rocky Harris, CEO of USAT about his vision for triathlon and USAT Coach Erik Kenny on to talk about a couple of books he recommended to me - "the sports gene" and "talent is over rated" Coach Ken Axford to talk about bike handling skills We are going to invite Jim Vance back to talk about his book Triathlon 2.0 We are also going to have Joanna Zeiger back to talk about "train the pain away" I'd like to invite Travis Macy, author of the Ultra Mindset to join us to talk about his book, which is as much about life skills and mental toughness as it is about ultra marathons Still in conversation with Don Reichart about Spartathlon, and the US Spartathlon team   303 Triathlon Our show is also supported by 303 Triathlon and 303 Cycling are your resource for news and events on triathlon and cycling in Colorado.  303Radio is your news podcast. Affiliate Programs Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  Closing If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.    That's it for the show.  Stay tuned, stay informed, and enjoy the endurance journey!

Welcome Welcome to Episode #100 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we are glad you are joining us for another week of endurance interviews and discussion.    How tough are you?  What is your self-talk when things go wrong in a race?  How do you prepare yourself for hard workouts?  You are about learn how to win the mental toughness game because we are going to talk to the former pro triathlete who wrote the book.  We have former Olympian, PhD, Ironman champion, coach and author Joanna Zeiger to talk about her book The Champion Mindset, An Athlete's Guide To Mental Toughness.   Health IQ Our show today is sponsored by Health IQ.  Get your special rate term life insurance for Health Conscious People with Health IQ.  Health IQ  is life insurance agency that has exclusive rates for those who qualify.  You can even get additional savings by submitting actual data (race results, Strava or Runkeeper or other app data.  The good folks at Health IQ will take you through the customer journey, from the moment you let them know you want more information, they'll answer all your questions and help you get the rates you deserve. Learn more and get a free quote at healthiq.com/milehigh   Last week's guest Thanks to last week's guest coach Brian Williams who joined us to talk about his epic achievement in completing the 490 Colorado Trail Run in just over 8 days - in what is now the FKT.   If you missed it, go back to episode 99 and check it out.   Discussion Teasers Before we get into the interview, let's catch up with Khem and Bill.  How are you guys doing?    Do you want to know what we are going to talk about after the interview with Joanna Zeiger?   Rich: Swim workout to dial in skills http://www.islandhousetriathlon.com/ What-is-the-Best-Streamline;   What other topics do we have to discuss after the interview?   Khem - topic(s)   Bill - topic(s)     Interview Setup Among topics that are covered in the book are proper goal setting, keeping it fun, building your team, intention in training, improving motivation, promoting self-confidence, mind/body cohesion, brining it on race day, coping with setbacks, taking ownership of your athletic career and becoming a joyous athlete for life.   Most athletes know how to train their bodies.  Far too few know how to train their minds.  Joanna has helped athletes of all ages and abilities and has proven that with proper education and a little nudging, athletes are able to not just change their physical game, but their mental game as well! Interview Joanna Zeiger Health IQ Ad And we are back.  Thanks again to Health IQ for sponsoring today's interview.  The Health IQ advantage is their unique mortality model that enables lower rates for health conscious people (like a good driver savings on auto insurance), Health IQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more.   With other life insurance companies, you might be penalized for family history, BMI, and other attributes but don't get rewarded for your health conscious lifestyle.  Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health conscious lifestyle.  Learn more and get a free quote at healthiq.com/milehigh   Host Discussion Topics Khem's Topics   Bill's Topics Strava - how social media motivates you   Rich's Topics - International Tolerance Day 11/16 - https://theunlikelyadvocateblog.wordpress.com/ http://www.islandhousetriathlon.com/ What-is-the-Best-Streamline; Our motivation for doing this show is to inspire you to pursue a life-long love of endurance sport and to be as fast as you can.  With that in mind, I first want to recommend a swim article on USA Triathlon - What-is-the-Best-Streamline Second, I want to share a Swim Workout that I wrote to work on technique and improve my 500 times.  Because the goal of this workout is transferring drills in to skills and evolving my technique to improve my swim stroke efficiency, I'm trying maximize the speed of my learning and muscle memory.  Hence, I recommend doing this with a Halo Sport to "neuroprime" your brain, specifically your motor cortex. WU - 500 easy - very easy.  The focus is on balance and to swim with very soft hands and arms.  Focus on having your face neutral in the water and pressing your chest into the water.  Try the one arm and two arm "superman" position where you are kicking lightly and having your body floating at the surface.  When recovering your arm, make sure you are starting with your thumb on your hip or the outside of your leg.  Begin the recovery with your should keeping your elbow high, forearm and hands hanging straight down and then drop your hand into the water quietly just above your head - again hand and fingers soft.  Feel how your balance and float changes - you should stay high and balanced. MS 3 x 150 as 50 (breath right side), 50 (left), 50 (bilateral) and repeat 50 easy 3 x 150 as 50 (catch up), 50 (fist), 50 (fingertip) and repeat 50 easy 500 pull 500 fast for time CD - 300 any stroke and kick What have you forgotten to pack for a race?   Upcoming Interviews Andrew Talansky on his first triathlon.  We'll also have Dan Chao (co-founder and CEO of Halo NeuroScience joining us to talk about their partnership with Andrew and how he's using the Halo Sport fits in with his training and qualification for Kona 2018. Sara McLarty on Central Florida Masters, Freestyle Swimming Drills Terms and Definitions Rocky Harris, CEO of USAT about his vision for triathlon and USAT Erik Kenny - EK Coaching Ken Axford on bike handling skills   303 Triathlon Our show is also supported by 303 Triathlon and 303 Cycling are your resource for news and events on triathlon and cycling in Colorado.  303Radio is your news podcast.   Affiliate Programs Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  Closing If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.    That's it for the show.  Stay tuned, stay informed, and enjoy the endurance journey!

This week, the Feds want Apple to unlock your iPhones, Kanye is broke and calls on Mark Zuckerberg to help, Dr. Dre TV comes to Apple, discrimination for female coders, and... Einstein was right all along!  ...All this and more on The Drill Down. What We're Playing With Andy: 11-22-63 on Hulu Dwayne: Cuisinart CPK-17 Programmable Kettle & Anker PowerCore 10000 Portable Charger Headlines Dr. Dre Filming Apple's First Scripted Television Series Kanye West reveals he's $53mm in debt, asks Mark Zuckerberg for money Pandora Is Said to Have Held Talks About Selling Itself ASICS buys Runkeeper, eyes running, data, marketing connection Audible Book of the Week 11-22-63 by Stephen King Sign up at AudibleTrial.com/TheDrillDown Music Break: I Love Kanye by Kanye West Hot Topics Female coders are rated more highly than men—except when people know they're women Judge orders Apple to help unlock iPhone used by Calif. shooter Apple Turns Down FBI Demand For Encryption Key Made Under 1789 Law, Defends 4th Amendment Apple's Open Letter to Customers - 16 Feb 2016 Apple is reportedly giving the Chinese government access to its devices for “security checks” Google's CEO just sided with Apple in the encryption debate Edward Snowden defends Apple in fight against FBI Music Break: Upside Down & Inside Out by OK Go Final Word Einstein's gravitational waves 'seen' from black holes The Drill Down Video of the Week Why OK Go Went Facebook-Only With the Debut of Its Buzzy, Zero-Gravity Music Video Subscribe! The Drill Down on iTunes (Subscribe now!) Add us on Stitcher! The Drill Down on Facebook The Drill Down on Twitter Geeks Of Doom's The Drill Down is a roundtable-style audio podcast where we discuss the most important issues of the week, in tech and on the web and how they affect us all. Hosts are Geeks of Doom contributor Andrew Sorcini (Mr. BabyMan), marketing research analyst Dwayne De Freitas, and Box product manager Tosin Onafowokan.

New Emoji on iOS, useful updates for Waze, can I use Runkeeper on the Apple Watch without my iPhone? Simulate Live Photos with a twist with Boomerang, and dial phone numbers on your Apple Watch like a spy with Watch Keypad. Host: Megan Morrone Subscribe to iFive for the iPhone at https://twit.tv/shows/ifive-iphone Thanks to Cachefly for the bandwidth for this show. Sponsor: braintreepayments.com/ifive

New Emoji on iOS, useful updates for Waze, can I use Runkeeper on the Apple Watch without my iPhone? Simulate Live Photos with a twist with Boomerang, and dial phone numbers on your Apple Watch like a spy with Watch Keypad. Host: Megan Morrone Subscribe to iFive for the iPhone at https://twit.tv/shows/ifive-iphone Thanks to Cachefly for the bandwidth for this show. Sponsor: braintreepayments.com/ifive

Con la maleta ya hecha y a punto de partir hacia Zaragoza, no me resisto a compartir con vosotros algunas de las noticias que me han llamado la atención esta semana:- Jack Dorsey vira con tanta fuerza el timón de Twitter que hasta parece que van a actualizar la app para Mac.- Escucha a @emmanuelvq del podcast IN despotricar contra la falta de actualizaciones en Android.- iMovie 2.2.1 para iOS que expande la edición 4K al iPad Air 2, además de solucionar algunos problemas con iCloud.- Runkeeper 6.2 para iPhone le da al Apple Watch todo lo que se merece y más.- ¿Quieres conocer a Steve Wozniak? Sherpa lo trae el 9 de noviembre a Bilbao.Busca los enlaces de este episodio en http://emilcar.fm, donde también espero tus comentarios.Patrocinado por SecurMax, la primera tienda online de España en la venta e instalación de sistemas de videovigilancia, tanto para tu hogar como para tu negocio. Kits completos desde 199€ con envío en 24 horas, tienda en Valencia e instaladores en toda España. Elige tu propia solución con su fantástico configurador de kits en http://emilcar.fm/securmax

Just how well does Apple Watch running tracking activities compare against runkeeper, A quick review of Spotify running and what I'm going to be up to this week. This podcast is powered by Pinecast.