PSYCH-SOCIAL: Mental/Emotional Self Health (MESH)

instead of putting little episodes up, from now on I will be putting longer episodes up, each compiled of segments of how my week is going in my progress with mental wellness.

to skip the pleasantries go to 6:00 Thank goodness for mental emotional self-health; several decades ago I would have ended up with a PERT team or the hospital or police situation!

my last love affair felt like a star but it was actually a black hole because the light was going in the wrong direction I didn't even realize it! I share about the ups and downs of my latest affair segments may be added please stay tuned

my purpose for my process has shifted. I have no more desire to inspire anyone or to help anyone really except to help myself and to know that perhaps sharing my own experience may rub off on someone in a positive way.

I talk about how I do self-help and my progress with agoraphobia and social anxiety and few updates

This may be my last recording for the time being. Due to seemingly lack of interest I may refrain from making recordings for a while.

Can you help me out by signing this petition? http://chng.it/DMYWnJqH

This is an alternative to the self-tolerance meditation and the only word I change in it is the word tolerance because I understand that it is difficult to tolerate as well. I believe we all can humor things. I change the word from tolerance to humor in this meditation and I have an introduction after about 2 minutes we going to the meditation.

how about addressing people's behavior or problems and not them! I'm coming to believe that toxic shame and lack of self esteem can very well be caused by conditioning such as this.

Many of us still grapple with the idea of self-esteem or self-love and I see many meditations on that subject and I decided to create my own and I call it "self-tolerance". I'm teaching myself and others to tolerate self, life, and the world at large.

Corporate media, governments if you're going to continue dragging the situation on and on and on running it into the ground at least let the people participate in coming up with solutions! Feelings of powerlessness and fear will continue to hijack our minds and immune systems and that will slow down our progress with the pandemic!

I noticed that when I talked about issues that were not directly related to mental illness and emotional issues my audience fell and that's understandable because the name of my podcast is mental emotional self-health. however as I have said many times before, SOCIAL AND POLITICAL ISSUES DO AFFECT MY MENTAL HEALTH AND I'M NOT THE ONLY ONE. so if my audience falls oh well I'm going to continue my work...

frankly I'm a little discouraged because there doesn't seem to be a lot of interest...

take command over your attitude and behavior no matter how bad you're feeling

try these tools. fake chat fake call

Be still and know that Source is Source. Humans don't know everything we just think we do we don't make all the rules.

no. just having mental processes that need work.

I share an epiphany on a thought at last jelling in my mind about taking command over the way I respond to my outer environment or even my feelings.

I share some of my experiences in group therapy.

the IRS still has not given us a date for SSI and SSDI beneficiaries and I have spent three days trying to manage my anger. I will manage it no longer I will speak out and I hope others do as well. we were told we were lied to by omission and told that we were going to get our third stimulus check the same we were going to get our second and first ones we never did. my wise mind says this is wrong and I should not sit still for it.

Today's is like an informal progress report and journaling blog sharing post. Sometimes I want to simply tell it like it is.. I mentioned what is often involved in my process - learning from others online.

it is being able to have a sane attitude and behave in a sane way even in seemingly insane thoughts and emotions.

In our culture in America we often invalidate ourselves and one another in the name of gratitude. I don't want to stay angry or in emotional pain forever but I still want to validate when I'm experiencing.

and how I'm surviving in it. I was inspired to make this episode by The following song you can click on it: https://youtu.be/WR6BHDje5HI "love to waste" by aletta. thanks, girl!

I describe how I'm coping with the delay in getting my stimulus check.

The answer may surprise you. I share my experience with agoraphobia and social anxiety and I realized what I was really afraid of. Are you afraid of the same thing?

the virus is deadly and we still need to continue following our guidelines. I wonder still if our reaction to it physically and psychologically is what's killing us?

my theory my opinion my process but I believe it's true. think about it and search your feelings. when we live in an environment and have an internal belief system that we can't get on we will turn to our drug of choice!

what people do to get attention these days...

I share about how destructive and toxic it is for someone to assume how we are feeling and decide for us without any benefit of the doubt how we are feeling or thinking.

only to share my own experience with mental illness.

what is going on?! Viruses mutate. These variants have been around since before Christmas. Now they scare us.

if you cling you will have to let go in a much more humiliating way.

I shared before that self-hate is life-threatening. Learning how to tolerate yourself and survive toxic situations and especially to get away from them will save your life. And if you can't get away learn how to protect yourself. You deserve to feel safe and you deserve to be happy!

I share an idea to trick the brain's "reward system" into believing that it's being satisfied.

I talked about how I had to walk away from a self-help community because of abuse and bad administration. the people that ran the group made it about me and made me wrong and accused me of something that wasn't true.

self-esteem I believe is a social issue as well as a personal issue.

it is precisely because I deal with negativity that I am consciously reframing negativity inside me.

I share the progress I'd made over the past 10 years recovering from mental illness and I look forward to more progress.

the solution to world issues the solution to mental health issues the solution to society's issues ETC. if we stay angry too long and fearful too long we will become part of the problem I assure you.

I'm answering a question about using my own process the right way and I talk about how I use color and the principle of negative and positive of colors and of mental wellness.

as you listen to this insight of mine please follow your guidelines. Be imaginative and open-minded there could be more to this than meets the body.

I believe it's on their terms I believe they don't want to do anything about it I hope I'm wrong but I'm talking to my roommate in freeform right now about it this is our reaction.

could they also be caused by loneliness and bodies shutting down? when we are always socially distant there's a possibility that we could be losing our will to live that could be causing medical issues and the death process as well as the obvious thing that's causing so many deaths now?!

three main issues I deal with in this episode are physical distance on public transportation, continued isolation of covid patients and hospitals and how that could be affecting them psychologically AND medically. And the way physical distancing affects us in general. I express my extreme concern about prolonged loss of physical contact and in-person events. Not only does this affect people making efforts to recover from social anxiety and agoraphobia, it concerns me, psych-socially: our barrier to make human contact which is our inherent human need!

What you tell yourself and others and what you think of yourself and others can shape your future. I talk about what I wish I'd said to myself and my former boyfriend it might have changed my life right now.

I act out dialogue between myself and my caretaker when I was a teenager which occurred typically on a Saturday where we both complained about the week's mess. we also had a tendency to blame one another instead of dealing with the problem together.

In this episode I discuss anxiety and cytokine storms you can search those along with the words covid-19 I am by no means talking about a cure and I am doing my best to follow a guidelines as I explore alternative therapies and imaginative ideas about how to deal with the pandemic and covid-19.

Due to people abusing our system and due to user unfriendly system on one of the website hosts.

My experience, knowledge, research and peer process. Biochemistry, attitude, and behavioral process.

I share about singing along with a pop song and being imaginative with it to deal with self-esteem issues.