PSYCH-SOCIAL: Mental/Emotional Self Health (MESH)

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Current site: https://bluec9066.wixsite.com/mysite We present a free experience-sharing process of four modules in mental wellness. please be informed that our information changes continually and fluidly do not be discouraged https://bluec9066.wixsite.com/mysite

Carol E


    • Jun 6, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 114 EPISODES


    Search for episodes from PSYCH-SOCIAL: Mental/Emotional Self Health (MESH) with a specific topic:

    Latest episodes from PSYCH-SOCIAL: Mental/Emotional Self Health (MESH)

    TUNE IN EVERY FRIDAY! Episode of compiled segments about my experience w/ mental wellness.

    Play Episode Listen Later Jun 6, 2021 2:16


    instead of putting little episodes up, from now on I will be putting longer episodes up, each compiled of segments of how my week is going in my progress with mental wellness.

    emotion regulation: how I handled a bus accident

    Play Episode Listen Later May 28, 2021 15:33


    to skip the pleasantries go to 6:00 Thank goodness for mental emotional self-health; several decades ago I would have ended up with a PERT team or the hospital or police situation!

    FRANCESCA: black hole or a star?

    Play Episode Listen Later May 24, 2021 20:01


    my last love affair felt like a star but it was actually a black hole because the light was going in the wrong direction I didn't even realize it! I share about the ups and downs of my latest affair segments may be added please stay tuned

    my purpose for MESH has changed

    Play Episode Listen Later May 22, 2021 7:20


    my purpose for my process has shifted. I have no more desire to inspire anyone or to help anyone really except to help myself and to know that perhaps sharing my own experience may rub off on someone in a positive way.

    Putting Myself Out There

    Play Episode Listen Later May 11, 2021 15:12


    I talk about how I do self-help and my progress with agoraphobia and social anxiety and few updates

    hiatus.

    Play Episode Listen Later Apr 24, 2021 7:25


    This may be my last recording for the time being. Due to seemingly lack of interest I may refrain from making recordings for a while.

    RESTROOMS PLEASE

    Play Episode Listen Later Apr 18, 2021 1:56


    Can you help me out by signing this petition? http://chng.it/DMYWnJqH

    MEDITATION: Humoring Self

    Play Episode Listen Later Apr 14, 2021 8:21


    This is an alternative to the self-tolerance meditation and the only word I change in it is the word tolerance because I understand that it is difficult to tolerate as well. I believe we all can humor things. I change the word from tolerance to humor in this meditation and I have an introduction after about 2 minutes we going to the meditation.

    "You Oughta Be Ashamed" Is A Toxic Approach

    Play Episode Listen Later Apr 12, 2021 8:48


    how about addressing people's behavior or problems and not them! I'm coming to believe that toxic shame and lack of self esteem can very well be caused by conditioning such as this.

    MEDITATION: Self Tolerance

    Play Episode Listen Later Apr 6, 2021 7:10


    Many of us still grapple with the idea of self-esteem or self-love and I see many meditations on that subject and I decided to create my own and I call it "self-tolerance". I'm teaching myself and others to tolerate self, life, and the world at large.

    Work the pandemic, NOT people! Stop using fear to control us.

    Play Episode Listen Later Apr 5, 2021 19:04


    Corporate media, governments if you're going to continue dragging the situation on and on and on running it into the ground at least let the people participate in coming up with solutions! Feelings of powerlessness and fear will continue to hijack our minds and immune systems and that will slow down our progress with the pandemic!

    My audience fell, but I'm determined to be myself

    Play Episode Listen Later Apr 4, 2021 4:52


    I noticed that when I talked about issues that were not directly related to mental illness and emotional issues my audience fell and that's understandable because the name of my podcast is mental emotional self-health. however as I have said many times before, SOCIAL AND POLITICAL ISSUES DO AFFECT MY MENTAL HEALTH AND I'M NOT THE ONLY ONE. so if my audience falls oh well I'm going to continue my work...

    Slowing down my episodes

    Play Episode Listen Later Mar 31, 2021 2:01


    frankly I'm a little discouraged because there doesn't seem to be a lot of interest...

    be safe...

    Play Episode Listen Later Mar 30, 2021 1:37


    take command over your attitude and behavior no matter how bad you're feeling

    Are you longing for an unavailable person?

    Play Episode Listen Later Mar 29, 2021 6:58


    try these tools. fake chat fake call

    MEDITATION - "Source makes the rules..."

    Play Episode Listen Later Mar 28, 2021 2:31


    Be still and know that Source is Source. Humans don't know everything we just think we do we don't make all the rules.

    "Mentally Ill?" My Definition

    Play Episode Listen Later Mar 26, 2021 5:55


    no. just having mental processes that need work.

    EMOTIONAL REGULATION: how we respond to things

    Play Episode Listen Later Mar 25, 2021 5:25


    I share an epiphany on a thought at last jelling in my mind about taking command over the way I respond to my outer environment or even my feelings.

    THERAPY "would you like to share... time's up..." and other torture

    Play Episode Listen Later Mar 24, 2021 8:06


    I share some of my experiences in group therapy.

    SSDI AND COVID RELIEF. WE HAVE A RIGHT TO KNOW WHEN.

    Play Episode Listen Later Mar 24, 2021 6:19


    the IRS still has not given us a date for SSI and SSDI beneficiaries and I have spent three days trying to manage my anger. I will manage it no longer I will speak out and I hope others do as well. we were told we were lied to by omission and told that we were going to get our third stimulus check the same we were going to get our second and first ones we never did. my wise mind says this is wrong and I should not sit still for it.

    HOW I HELP MYSELF: I don't do this in a vacuum

    Play Episode Listen Later Mar 23, 2021 15:41


    Today's is like an informal progress report and journaling blog sharing post. Sometimes I want to simply tell it like it is.. I mentioned what is often involved in my process - learning from others online.

    MY IDEA OF MENTAL WELLNESS: not euphoria

    Play Episode Listen Later Mar 22, 2021 2:48


    it is being able to have a sane attitude and behave in a sane way even in seemingly insane thoughts and emotions.

    GRATITUDE

    Play Episode Listen Later Mar 21, 2021 2:33


    In our culture in America we often invalidate ourselves and one another in the name of gratitude. I don't want to stay angry or in emotional pain forever but I still want to validate when I'm experiencing.

    PERCEPTION A Loveless World

    Play Episode Listen Later Mar 20, 2021 11:33


    and how I'm surviving in it. I was inspired to make this episode by The following song you can click on it: https://youtu.be/WR6BHDje5HI "love to waste" by aletta. thanks, girl!

    STIMULUS CHECK ANGER

    Play Episode Listen Later Mar 19, 2021 10:02


    I describe how I'm coping with the delay in getting my stimulus check.

    SOCIAL ANXIETY: What are we afraid of in social situations?

    Play Episode Listen Later Mar 19, 2021 10:49


    The answer may surprise you. I share my experience with agoraphobia and social anxiety and I realized what I was really afraid of. Are you afraid of the same thing?

    CORONAVIRUS: is it corona, or is it cytokine storms/destabilized immunity that are killing us?

    Play Episode Listen Later Mar 16, 2021 6:17


    the virus is deadly and we still need to continue following our guidelines. I wonder still if our reaction to it physically and psychologically is what's killing us?

    ADDICTION MAY BE CAUSED BY SHAME

    Play Episode Listen Later Mar 12, 2021 3:58


    my theory my opinion my process but I believe it's true. think about it and search your feelings. when we live in an environment and have an internal belief system that we can't get on we will turn to our drug of choice!

    PSYCH/SOCIAL: emotional neglect?!

    Play Episode Listen Later Mar 11, 2021 10:12


    what people do to get attention these days...

    SELF-HEALTH: When people decide how other people feel or think.

    Play Episode Listen Later Mar 4, 2021 15:44


    I share about how destructive and toxic it is for someone to assume how we are feeling and decide for us without any benefit of the doubt how we are feeling or thinking.

    SELF-HEALTH: I don't counsel. I share.

    Play Episode Listen Later Mar 4, 2021 11:05


    only to share my own experience with mental illness.

    PSYCH/SOCIAL: Virus-Mind- Manipulation?!

    Play Episode Listen Later Mar 2, 2021 2:39


    what is going on?! Viruses mutate. These variants have been around since before Christmas. Now they scare us.

    BEHAVIOR: When Someone Lets Go Of You, LET THEM GO ! Don't Cling.

    Play Episode Listen Later Feb 27, 2021 9:18


    if you cling you will have to let go in a much more humiliating way.

    BEHAVIOR: Self tolerance! Trust me; your life depends on it.

    Play Episode Listen Later Feb 25, 2021 9:52


    I shared before that self-hate is life-threatening. Learning how to tolerate yourself and survive toxic situations and especially to get away from them will save your life. And if you can't get away learn how to protect yourself. You deserve to feel safe and you deserve to be happy!

    ADDICTION: Food Cravings - Trick Your Brain

    Play Episode Listen Later Feb 22, 2021 3:08


    I share an idea to trick the brain's "reward system" into believing that it's being satisfied.

    PSYCH/SOCIAL: Bullied in a SELF HELP "community"!

    Play Episode Listen Later Feb 21, 2021 15:01


    I talked about how I had to walk away from a self-help community because of abuse and bad administration. the people that ran the group made it about me and made me wrong and accused me of something that wasn't true.

    SOCIAL: Too UNSAFE For Self Esteem?

    Play Episode Listen Later Feb 20, 2021 6:05


    self-esteem I believe is a social issue as well as a personal issue.

    EMOTIONAL/THOUGHTS: Reframing Negative Thoughts

    Play Episode Listen Later Feb 19, 2021 4:16


    it is precisely because I deal with negativity that I am consciously reframing negativity inside me.

    LIFE: Mental wellness anniversary! This is the 10th anniversary of the day my life turned around!

    Play Episode Listen Later Feb 17, 2021 10:46


    I share the progress I'd made over the past 10 years recovering from mental illness and I look forward to more progress.

    SOCIAL (BLM) RACISM: become part of the solution.

    Play Episode Listen Later Feb 14, 2021 10:29


    the solution to world issues the solution to mental health issues the solution to society's issues ETC. if we stay angry too long and fearful too long we will become part of the problem I assure you.

    Program Q&A: Use mental wellness correctly

    Play Episode Listen Later Feb 11, 2021 9:45


    I'm answering a question about using my own process the right way and I talk about how I use color and the principle of negative and positive of colors and of mental wellness.

    HEALTH: Vagus nerve - how the heart center and throat center could be connected to the situation

    Play Episode Listen Later Feb 8, 2021 8:33


    as you listen to this insight of mine please follow your guidelines. Be imaginative and open-minded there could be more to this than meets the body.

    SOCIAL: I fear there may be no end to the situation

    Play Episode Listen Later Feb 6, 2021 14:34


    I believe it's on their terms I believe they don't want to do anything about it I hope I'm wrong but I'm talking to my roommate in freeform right now about it this is our reaction.

    PSYCH/SOCIAL: Loneliness and covid are equally deadly.

    Play Episode Listen Later Feb 5, 2021 6:50


    could they also be caused by loneliness and bodies shutting down? when we are always socially distant there's a possibility that we could be losing our will to live that could be causing medical issues and the death process as well as the obvious thing that's causing so many deaths now?!

    SOCIAL: the effects of prolonged physical distancing

    Play Episode Listen Later Feb 3, 2021 29:06


    three main issues I deal with in this episode are physical distance on public transportation, continued isolation of covid patients and hospitals and how that could be affecting them psychologically AND medically. And the way physical distancing affects us in general. I express my extreme concern about prolonged loss of physical contact and in-person events. Not only does this affect people making efforts to recover from social anxiety and agoraphobia, it concerns me, psych-socially: our barrier to make human contact which is our inherent human need!

    EMOTIONS/THOUGHTS: Self-Sabotage

    Play Episode Listen Later Feb 2, 2021 4:29


    What you tell yourself and others and what you think of yourself and others can shape your future. I talk about what I wish I'd said to myself and my former boyfriend it might have changed my life right now.

    FUNNY- Weekend kitchen family conversations

    Play Episode Listen Later Jan 30, 2021 2:19


    I act out dialogue between myself and my caretaker when I was a teenager which occurred typically on a Saturday where we both complained about the week's mess. we also had a tendency to blame one another instead of dealing with the problem together.

    HEALTH- desperate and willing to try woo woo on Rona

    Play Episode Listen Later Jan 28, 2021 10:09


    In this episode I discuss anxiety and cytokine storms you can search those along with the words covid-19 I am by no means talking about a cure and I am doing my best to follow a guidelines as I explore alternative therapies and imaginative ideas about how to deal with the pandemic and covid-19.

    ANNOUNCEMENT: The website has changed and there will no longer be a phone line or a text line

    Play Episode Listen Later Jan 26, 2021 2:00


    Due to people abusing our system and due to user unfriendly system on one of the website hosts.

    ADDICTION: Love Addiction? The ANTIDOTE

    Play Episode Listen Later Jan 24, 2021 5:27


    My experience, knowledge, research and peer process. Biochemistry, attitude, and behavioral process.

    BEHAVIOR: Self-esteem music therapy

    Play Episode Listen Later Jan 21, 2021 3:57


    I share about singing along with a pop song and being imaginative with it to deal with self-esteem issues.

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