Podcasts about Copy

Most people think the tax code is confusing or unfair. In this episode, you'll learn why it's actually a tool designed to help business owners and investors keep more of their money. We break down legal tax strategies the wealthy have used for years, including real estate deductions, cost segregation, bonus depreciation, and smart business write-offs. You'll hear how tax planning, money decisions, and smart strategies can lower your tax bill and help you build long-term wealth. These are real, legal moves—not scams—and they're available to you if you know how the rules work. Listen now to learn how to use the tax code to protect your income and grow your wealth.   Next Steps:

What if the routine that once propelled you forward is now holding you back? Many of us experience a frustrating plateau where established habits stop working, leading to self-blame and a sense of being "broken." This episode dives into the science behind why routines fail, revealing that it's often not a personal failing, but a mismatch between your old system and your current self. Topics discussed: - When routines stop working- Why old systems fail- Signs your routine is off- Biological & psychological mechanisms- Framework for recalibrating routines- Stages of change- Reframing setbacks---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

The Fear of Aging and Body Image isn't really about wrinkles, weight, or appearance. It's about something much deeper.In this episode, we explore how anxiety around aging and body image issues are often rooted in the fear of rejection and the need for approval. When we believe we're only acceptable if we look a certain way, we begin changing ourselves to feel safe — not authentic.

Today, Hunter spoke with Matthew Guariglia, a historian, scholar, and author of the book Police and the Empire City: Race and the Origins of Modern Policing in New York. In it, Matthew walks the read through the early history of the New York Police Department. By learning this history, the hope is that people understand what some of the essential characteristics of American policing are. Hopefully by understanding the essential characteristics, people can fully understand how and why police operate they way they do.      Guest: Matthew Guariglia, Historian, Scholar, Author, Police and the Empire City: Race and the Origins of Modern Policing in New York Resources: Contact and Read more from Matthew Here https://www.matthewguariglia.com/ https://bsky.app/profile/mguariglia.bsky.social https://www.instagram.com/mguarig/ https://www.eff.org/about/staff/dr-matthew-guariglia-0 Pick up a Copy of the Book Here https://www.dukeupress.edu/police-and-the-empire-city     Sign up for the ABA Public Defender Summit https://events.americanbar.org/event/12d07164-1011-4723-9352-e8e3168db945/welcome     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

From the Space Shuttle to F-15 fighter jets to his homebuilt VariEze, Charlie Precourt approaches every flight with the same discipline. In this episode he shares some of the lessons learned from his one-of-a-kind career, including the power of visualization, realistic personal minimums, and flight training that goes beyond checking the box. Charlie also shares some fascinating stories from his days at NASA, including landing the Space Shuttle and docking with the Mir space station. In the Ready to Copy segment, Charlie talks about underrated airplanes, flying with a test pilot's mindset, and lessons learned from Russian pilots.SHOW LINKS:* The biggest myth in aviation: ⁠https://flighttrainingcentral.com/2025/08/the-biggest-myth-in-aviation-that-great-pilots-are-defined-by-great-flying-skills/⁠* Space Shuttle landing video: https://youtu.be/q5qyOWv0fHk* Pilot's Tip of the Week: https://pilotworkshop.com/tip

If you want more meaning, trust, and genuine connection in your work, community, and finances, this episode is for you.Welcome to another episode of the Circle of Hope Podcast! In this heartfelt conversation, I dive deep with my longtime investment advisor, and now friend, Tyler Downing, exploring the art of cultivating trust, mentorship, and authentic connection, both professionally and personally. This isn't just about investments, this is about finding your Circle of Influencers and building relationships that help you (and those around you) thrive.Over the past eight years, Tyler and I have journeyed from a straightforward business meeting to sharing mentorship, volunteering with youth, and supporting each other's growth. We reveal how trust is built (and rebuilt!) in finance, coaching, youth sports, and everyday life. Tune in for practical insight, candid stories, and a warm reminder that authentic relationships are your greatest asset in business and beyond.Watch This If:Want to know how to pick advisors you actually trust with life's biggest decisionsWonder how connections can evolve beyond business into friendship and collaborationLead, coach, or mentor—and want to help others and learn from them in the processCare about the impact of service and volunteering on youth, teams, and your own growthKnow that joy and satisfaction flow from giving back, building trust, and being intentionalEpisode Highlights (with Timestamps):00:00 Intro—Setting the stage for relationship-based business11:04 Learning from teaching—and why connection is always a two-way street15:20 How business relationships become personal—and vice versa26:00 Intentionality in choosing your circle and creating safe, fun environments34:27 Trust in Finance: my debt-free journey, choosing advisors, and non-negotiable values58:54 Balancing professional and personal relationships for real growth1:07:46 Celebrating our circle: joy, energy, and the value of showing up1:08:27 Final words & invitation: Bringing hope and connection to life What You'll Learn:The “Trust Equation” for building lasting relationships in life and businessHow intentionality and openness turn colleagues into trusted alliesWays serving (as a mentor, coach, or advisor) multiplies your personal joy and impactHow to invest in your own “Circle of Influence” for ongoing growthPractical tips for choosing trustworthy professionals, and becoming oneResources: Dave Ramsey's Financial Peace (https://www.ramseysolutions.com/money/financial-peace)Book: Scarcity Brain by Michael Easter (https://www.goodreads.com/book/show/75494984-scarcity-brain)Website: Ramit Sethi “I Will Teach You To Be Rich” (https://www.iwillteachyoutoberich.com/)Book: The Trusted Advisor by David H. Maister, Charles H. Green, and Robert M. Galford (https://trustedadvisor.com/books/the-trusted-advisor)Contact Information:Guest: Tyler DowningWebsite: http://www.rlcwm.comLinkedIn: https://www.linkedin.com/in/tyler-downing-cfp%C2%AE-575b7213/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/YouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #ConnectionMatters #TrustedAdvisor #Mentorship #financial #AuthenticRelationships

A tax refund can be more than a windfall—it can become a turning point. On this episode Steve Anzuoni breaks down how recent tax law changes may impact retirees and near retirees, then explores smarter ways to put that money to work. The conversation covers legacy planning, retirement income versus account balances, and the real difference between retirement and financial freedom. Steve explains why having a pile of money isn’t the same as having a plan—and how clarity around income, taxes, and purpose can reshape what retirement actually looks like. SCHEDULE A MEETING OR PHONE CONSULTATION TODAY! Get a Copy of Steve's Book - Tee Up Your Retirement! Social Media: Facebook I LinkedIn I Instagram I YouTube See omnystudio.com/listener for privacy information.

Most parents worry about retirement. The wealthy think bigger. In this episode, we break down how to build true generational wealth for your children using simple, smart strategies that anyone can start. You'll learn how to shape your child's money mindset, use tools like 529 plans, custodial Roth IRAs, and trusts, and make better money decisions that protect your family's future. We also talk about tax strategies that help you keep more, so you can pass more on. This is real-world wealth planning, not theory, and it's built for parents who want their kids to win with money for life. Hit play now and learn how to set your kids up to be truly wealthy, not just “doing fine.”   Next Steps:

This episode was sparked by a familiar and uncomfortable question: should you copy a specification section from a prior project, or start from scratch? Steve Gantner, Elias Saltz, Dave Stutzman explored why “copy-paste” has become such a common criticism from contractors and why that perception exists in the first place. They unpacked the risks of inheriting outdated codes, discontinued products, and mismatched scope, especially when prior edits and deletions are invisible. At the same time, they acknowledged the realities of practice, where templates, masters, and institutional knowledge can be powerful tools when managed correctly. The conversation ultimately reinforced that credibility, coordination, and project-specific thinking are what protect both the documents and the firm's reputation.Learning PointsIndustry insight: Contractors notice when specifications feel recycled. “Copy-paste” documents erode trust and signal a lack of coordination.Practice takeaway: If you reuse content, treat it as a template, not a finished product. Read it line by line against current drawings, codes, ownership, and site conditions.Process lesson: Masters and maintained templates are safer than copying entire project manuals. Controlled updates reduce the risk of generational errors compounding over time.Risk or opportunity: The risk is hidden liability, outdated requirements, and reputational damage. The opportunity lies in disciplined document management that strengthens accuracy, efficiency, and confidence across the project team.In the end, the consensus leaned toward a simple principle: best practice is to start fresh, or at least review as if you did.

Ale, Omar, Miguel y Héctor platican sobre la tradicion de los altares y las ofrendas. Siguenos en Facebook: / ale.valero.9Escuchanos en: https://open.spotify.com/show/6zMziJj...IntroTitle: Trust MyselfArtist: Great ScottGenre: Hip Hop & RapMood: CalmLicence:You're free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste):Trust Myself by Great Scott / slgreatscott Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b...Music provided by Music for Creators • Trust Myself — Gr... –––• Contact the artist:http://www.greatscott.cc/ / greatscott561 / greatsco. .https://greatscott2.bandcamp.com/OutroTitle: Make Ya Moves by PoldGenre and Mood: Dance & Electronic · FunkyLicense:YOU'RE FREE TO USE THIS SONG IN ANY OF YOUR YOUTUBE VIDEOS, BUT YOU MUST INCLUDE THE FOLLOWING IN YOUR VIDEO DESCRIPTION (COPY & PASTE):Make Ya Moves by Pold / pold-music Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Music for Creators • Make Ya Moves — Pold Contact the Artist:pold.official@onet.pl / pold-music / pold-1963626. . / poldmusic https://open.spotify.com/artist/1CT9W...https://itunes.apple.com/us/artist/po... / poldmusic

In this episode of The Chosen Life, host Jonathan A. Hacohen (@chosenlawyer) continues his deep dive into high-performance living with strength coach John Bailey. They discuss the transition from pure strength training to a more balanced, sustainable lifestyle that prioritizes nutrition and longevity. From the importance of daily protein intake and proper hydration to the often-overlooked necessity of sleep for recovery, this conversation provides a roadmap for anyone looking to look and feel their best long-term.SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/kormans

In this episode of the Habits of High Performers Podcast, I sit down with Tom, the number one best selling author of My Life in Business Suits, Hospital Gowns and High Heels, to unpack what it really looks like to live fully when life gets uncertain.Tom shares the private chapters behind his public success, including building a senior corporate career while quietly living with metastatic cancer. We talk about resilience as a muscle, “terrible gifts”, and why belief and personal agency can change everything when the odds are against you.If you've been pushing through pressure, change, or uncertainty, this episode will help you come back to what you can control, and move forward with clarity and possibility.Grab your Copy of Tom's book here -https://www.tomlenoble.comLearn more about Tom here - https://www.tomlenoble.comIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

The Song and Singleness

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In this continuing episode in the Acts of the Apostles, I define the Kingdom of God as a spiritual realm of eternal love where God lives and reigns forever. This kingdom isn't visible to the physical senses but is accessed through the eye of faith, which allows believers to see and operate according to God's Word rather than circumstances. Drawing from 2 Corinthians 4:13-18, I emphasize that while the "outward man" is perishing, the "inward man" is being renewed daily through God's Word, allowing believers to view light affections as temporary compared to the eternal weight of glory. And by renewing our mind, we can move from a worldly perspective to a spiritual one, becoming "love beings" who create and speak life just as God does. I share that Jesus Christ brought His kingdom to earth and was the only one to perfectly fulfill the Abrahamic covenant, demonstrating the life of blessings promised in Deuteronomy, chapter 28. Also, because of Jesus' death, burial, resurrection and outpouring of the Holy Spirit, believers are now recreated in God's image and seated in the "heavenly places," far above worldly powers and principalities, as described in Ephesians 1:19-21; 2:6. In this eternal kingdom, believers are called to reign as kings, living in a "spiritual time zone" where the pressures and clocks of the world lose their meaning, replaced by peace, joy and liberty found in God's presence. Join me as we grow in the grace and knowledge of our Lord Jesus Christ and learn to live with a daily perspective of the Kingdom of God. Selah! [For more: Copy and Paste or Enter into ChatGPT.com, "Create a Study Guide for episode #084 Witnessing the Kingdom - Acts #6 from Abounding Love Ministries" ].       www.aboundinglove.org

The IRS is using new AI tools to scan tax returns faster and find more mistakes. In this episode, you'll learn how the system picks who gets audited and what red flags business owners need to avoid. We break down simple steps to keep your tax strategy safe, legal, and ready for any audit. You'll hear how good records, smart strategies, and clear tax planning can protect your business and your peace of mind. This episode is packed with practical finance advice and tax tips that help you keep more of your money. If you want stronger tax savings and a plan you can trust, this one matters. Listen now and learn how to stay ahead of the IRS.   Next Steps:

In this episode, we break down why information alone will never create recovery — and how the real transformation happens through implementation and embodiment.If you find yourself constantly searching for answers, watching more videos, reading more books, and still feeling stuck in the anxiety loop, this message is for you.Because recovery isn't about collecting knowledge.It's about closing the gap between what you know and what you actually practice.If you're ready to stop gathering information and start creating real change, check the resources below.

Put yourself in a category of one. Join my private Unicorn Messaging Membership: Join HereHappy year of the fire horse, everybody. As a fun way to kick off this very momentum-driven year, I want to take a quick trip down memory lane and talk about my best and worst business decisions from last year.I'm going to be as transparent and real as I can so you can see what truly propelled me forward  and what I spent way too much time and emotional energy on that probably could've been avoided.Today I'm telling you about the big risks. The ones that paid off… and the ones that completely drained me and sucked me dry. I have zero regrets though, because now I get to use all of it to build an even stronger year of the fire horse. Frankly? I'm going balls to the wall this year.So if you're in that vibe with me, let's do our last little snake shedding together.In this episode, I break down:Launching Unicorn Messaging and why messy momentum winsPublicly declaring I'd become a global speaker (and “failing” out loud)The rebrand that tanked my revenue and the one that made it explodeWhy I'll never underprice my brilliance againDiscernment with events, platforms, and offer modelsThis one is about brand messaging, visibility, high-ticket strategy, and building a personal brand that actually feels like you.If you're done competing to be the best and ready to position yourself as the only, this is your activation.This was produced by Your Girl Media Follow us @yourgirlmedia Feeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwoman Work on Your Messaging or Copy with Me: The Website Find Your Brand Messaging Superpower: Take the Quiz Book a Messaging Intensive: Book with Me Put Yourself in a Category of One. Join My Unicorn Messaging Membership: Join Here

This week's Mixtape Rewind takes us back to Season 3 when we first thought of the idea that would become our podcast, The Battle.What happens when two totally different songs share the exact same title? We built a “battle mix” to find out—pairing heavyweights and outliers across genres and decades—then we argue, analyze, and crown winners. From Go to Get Back, each round reveals how a single word can split into protest anthems, breakup arias, dance‑floor bliss, or guitar‑driven chaos.We kick off with Blink‑182 and The Black Keys on Go, weighing a bold tonal shift against a signature groove. Eurythmics steamroll Charles & Eddie on Would I Lie To You with brass, bite, and Annie Lennox's powerhouse vocal. True Love sparks a values debate: Angels & Airwaves deliver a soaring, cinematic build while Coldplay's “lie if you must” line clashes with the title. Roy Orbison's You Got It proves timeless compared to a New Kids on the Block time capsule. Then it's Growing Pains, as Alessia Cara's present‑tense anxiety meets Ludacris's reflective narrative—two coming‑of‑age angles, one title.The center of the card gets fiery. Green Day's Holiday channels mid‑2000s protest energy against Madonna's disco‑pop celebration. Rihanna's Take A Bow serves velvet‑gloved dismissal, while Muse opens an album with a synth‑rock chill that lingers. Tupac and The Beach Boys both claim I Get Around, one with effortless charisma and the other with historic chart significance. Foo Fighters' Run slams with near‑metal intensity, outpacing Snow Patrol's slow‑burn. Happy pits NF's candid mental‑health lens against Pharrell's pure joy machine—two roads to one feeling. And our main event, Get Back, throws Ludacris's peak hit‑maker energy against The Beatles' cultural gravity and complicated context. https://music.apple.com/us/playlist/same-name-different-songs-mix/pl.u-JPAZEoJTLd7Y15jhttps://open.spotify.com/playlist/1sCtai2Hujfbv9kZD0qnU9?si=779125752f4c4f3f     Go by The Black KeysGo by blink-182Would I Lie To You? By Charles & EddieWould I Lie To You? by Eurythmics, Annie Lennox,Dave StewartTrue Love by Angels & AirwavesTrue Love by ColdplayYou Got It (The Right Stuff) by New Kids On The BlockYou Got It by Roy OrbisonGrowing Pains by LudacrisGrowing Pains by Alessia CaraHoliday by Green DayHoliday by MadonnaTake A Bow by RihannaTake a Bow by MuseI Get Around by 2PacI Get Around by The Beach BoysRun by Snow PatrolRun by Foo FightersSummertime by DJ Jazzy Jeff & Fresh PrinceSummertime by Kenny ChesneyHAPPY by NFHappy by Pharrell WilliamsGet Back by LudacrisGet Back by The BeatlesGo to My.SuperAwesomeMix.com and start using our new app on any device - mobile or laptop.  Copy and paste a link to your playlist then turn it into an old school mixtape in minutes!  Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

In this episode, we walk through 28 real tax strategies that help business owners keep more of their money. You'll learn how to use startup costs, home office deductions, vehicle write-offs, hiring your kids, retirement plans, and more to lower your tax bill. We break down what counts as an ordinary and necessary expense and how to track your deductions the right way. You'll also hear why many CPAs focus only on filing, not planning, and how tax planning and smart strategies can change your money decisions for good. If you're tired of big tax bills and vague answers, this episode gives you clear, simple finance advice you can actually use right away.   Next Steps:

Have you ever stared at your farm's website homepage and thought… what am I even supposed to put here? Your website is the source of truth for your brand. It's where people go to learn more, double-check you, and decide if they want to buy. And if your homepage is unclear or overwhelming, most people won't stick around. In today's episode, I'm breaking down a simple framework for what actually belongs on your farm's website homepage—so it's clear, strategic, and helps turn visitors into customers. We're talking about the specific messaging blocks every strong farm homepage is built from, and how to stack them in a way that creates clarity, builds trust, and guides people toward action. You'll learn my "pancake stack" framework, the foundational homepage sections I recommend for most farm businesses, plus optional add-ons you can pull from depending on your sales model (CSA, online store, shipping, farmers markets, meat, veggies, and more). If your homepage feels messy, confusing, or outdated, this episode will give you a much clearer path forward. Resources  Mentioned In This Episode: What email provider do I use? I recommend Kit.com (formerly ConvertKit.com) -- it is easy to use, powerful, and getting better every year. It also integrates with most e-commerce providers and tools. Use my affiliate link! Ep 19 – The Copywriting Sales Formula: PASTOR - Learn more about how this acronym can help you put your website home page "stacks" in the right order. Ep 9 – The Anatomy of a Great Lead Magnet- Not sure what a lead magnet it? This deep dive training will reveal it all. Ep 39 – Formula for a Perfect Tagline - use this episode to find your home page's header tagline Download my Free PDF: The 10 Most Common Website Mistakes -- use it to audit your own website as you review this project! https://mydigitalfarmer.com/websitemistakes

This episode picks up right where the last one left off. Only this time the book is no longer an idea on a screen. It is sitting in my hands. About thirty minutes after Amazon dropped off the very first physical copy of POPs and COMPs, I jumped onto a live stream and hit record. No script, no planning, just raw reaction to seeing months of work turn into an actual finished object with my name on the cover. The audio is not perfect because I forgot to pull the microphone in front of me, but the moment is real. You hear the excitement, the disbelief, and the first impressions as I flip through the pages and realize this thing actually exists. I also talk about the messy path to publishing, the pricing mistake I made right out of the gate, and how strange it feels to move from writer on a laptop to author holding a book. It is part celebration, part behind the curtain look, and part thank you to the people who helped along the way. POPs and COMPs is now available on Amazon. Visit HobbySpectrum dot com to take the assessment and join the directory. Email anytime at sportscardsliveshow at gmail dot com. Next Sports Cards Live livestream on YouTube February 21. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Aquilina explores the communion of saints, early Christian devotion to relics, biblical foundations for intercession, and evidence from the Church Fathers and the Roman catacombs. The post ROF5 – Saints in Heaven – Roots of the Faith with Mike Aquilina – Discerning Hearts Podcast Copy appeared first on Discerning Hearts Catholic Podcasts.

What if your work isn’t just about making money, but making meaning? On this episode of the Built Different Podcast, Dr. Zach Clinton sits down with bestselling author and Ramsey Solutions personality Ken Coleman for a conversation about calling, clarity, and the courage to pursue the work you were wired to do. Drawing from Proverbs 12:27, they explore why meaningful work requires diligence, surrender, and alignment. Ken shares about walking away from a future in politics, battling imposter syndrome, and why so many capable people quietly settle long before they ever leave a job. From discovering purpose at the intersection of personality, passion, and pain to applying The Proximity Principle, this episode offers practical clarity for anyone feeling stuck or misaligned. If you’ve been wondering whether there’s more for your life and work, this conversation will challenge you to stop drifting, start aligning, and take one intentional step toward meaningful contribution.Links:Find Out More About Ken: https://www.ramseysolutions.com/ken-coleman?srsltid=AfmBOoorPzfisdVeBA1gGhP3UPOerHGUvzVnmd4lGdZM5zOq6NFAH62K Watch Front Row Seat: https://www.ramseysolutions.com/shows/front-row-seat-with-ken-coleman Purchase a Copy of One of Ken’s Books: https://store.ramseysolutions.com/search.php?search_query=ken%20coleman Connect with a Christian Counselor or Coach in Your Local Community: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most business owners are barely scratching the surface of AI — and it's costing them speed, clarity, and competitive advantage. If you're using AI to: "Write me an email." "Create 5 social posts." "Give me some ideas." You're driving a Ferrari at 25 mph. In this episode of SoTellUs Time, Trevor and Troy Howard break down how to stop using AI like a search engine and start using it like a strategic execution partner. This is not about better prompts. It's about Prompt Stacking — the method that turns AI into your marketing department, project manager, operations assistant, and execution engine.

If you long for deep, joyful connection in new places or just want permission to bring your whole self to every friendship and opportunity, this episode is for you.In this soul-nourishing episode, I sit down with my vibrant friend Alice Tenjiwe Kabwe to unpack our unlikely friendship, sparked at a Nonviolent Communication retreat in Nairobi. From braids and belly laughs to creating space for vulnerability, we dive into the magic that happens when you lead with curiosity, courage, and authentic self-awareness, anywhere in the world! Together, we explore how to embrace your superpowers, stop overgiving, and choose connection with intention.Watch This If:Are seeking to build authentic connections (even in unfamiliar places)Want to harness your “helper” or “systems-thinker” superpowers without feeling drainedAre navigating the multicultural, immigrant, or third-culture experienceCrave more joy, playfulness, and lightness in your relationshipsNeed a permission slip to own your worth, celebrate your gifts, and set mindful boundaries Episode Highlights (with Timestamps):00:00 Welcome & My First Impressions of Alice 02:33 A Friendship Sparked by Sisterhood (and Locs!) 07:31 Finding Lightness & Joy—Even When Conversations Get Deep 15:54 Cultural Translation: How Alice Opened My World in Kenya 17:53 Why We're Compelled to Help—and How to Choose Wisely 26:37 Childhood Roots & Middle Child “Superpowers” 31:44 Turning Your Service Into a Choice (Not a Compulsion) 39:41 Letting Go of Needing Validation 48:57 Building Community With Intention as an Expat & Professional 54:56 Making Room for What You Want—And Actually Receiving It 59:44 Parenting, Possibility & Watching Others Grow 1:05:03 Trusting Your Path, Letting Go of Pressure 1:11:59 Recap, Gratefulness, and Lasting ConnectionWhat You'll Learn:How to spot (and sustain) relationships that spark joy, growth, and belongingA fresh approach to using your “helping” gifts intentionally, rather than compulsivelyWays to honor your story—cultural, professional, and familial—when building your circles of influenceSimple practices to become more self-aware and tuned into your own needsWhy reframing your “superpower” is the key to thriving—and not burning out—in service to othersContact Information: Guest: Alice KabweInstagram: https://www.instagram.com/alicekabwe/LinkedIn: https://www.linkedin.com/in/alicetenjiwekabwe/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #MeaningfulConnections #FriendshipAcrossCultures #ServiceLeadership #PersonalGrowth #CulturalAmbassador

One spouse does the dishes, the other does the money—until retirement makes that division risky. On this episode Steve Anzuoni unpacks why both partners must understand the full financial picture. The conversation covers shared responsibility, Social Security’s role in retirement income, strategies that address longevity and market swings, and a simple “bucket” framework for organizing income, savings, and future goals. Along the way, real-life examples—from long marriages to pro athletes—highlight how preparation and clarity can ease stress and support long-term financial confidence. SCHEDULE A MEETING OR PHONE CONSULTATION TODAY! Get a Copy of Steve's Book - Tee Up Your Retirement! Social Media: Facebook I LinkedIn I Instagram I YouTube See omnystudio.com/listener for privacy information.

Fr. Timothy Gallagher discusses spiritual desolation in the Ignatian tradition, explaining its signs, causes, and practical remedies, including the importance of perseverance and never changing spiritual practices during times of darkness. The post SISL5 – I Can’t See – Struggles in the Spiritual Life with Fr. Timothy Gallagher – Discerning Hearts Podcasts Copy appeared first on Discerning Hearts Catholic Podcasts.

This isn't your typical sex ed class. In this 2026 Valentine's Day edition of Sam Miller Science, we go beyond sex hormones discuss the drivers and sub-components of libido including: - Overview of Libido and Connecting Topics- Activation and Deactivation of Certain Systems- Sex Hormone Aspect of Libido- Testosterone Replacement in Women Studies- Stress and Libido- Diatic vs Solitary Sexual Desire- Chronic Stress and Cortisol- Culture and Belief Considerations---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If you've ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by intrusive thoughts, this conversation will resonate deeply.

This episode breaks down how business owners can save big by using the right vehicle tax strategies. You'll learn the difference between the standard mileage method and the actual expense method, and why one can save you far more in taxes. We talk about the 6,000-pound rule, bonus depreciation, Section 179, and how heavy vehicles can create huge tax deductions when used for business. You'll also hear real examples of owners who saved thousands and learn how to avoid mistakes like bad documentation or timing. If you're buying a vehicle soon or using one for business, these tax strategies can help you keep more of your money and avoid IRS problems.   Next Steps:

These days people talk about neurochemicals a lot. Chemicals like dopamine, and cortisol, and the love chemical, oxytocin. I've always wondered how these chemicals are affected by copy, and how much it matters. So imagine my surprise when I discovered what our very special guest was doing! His name is Clive Cable, and he's not only written a book about this, he has a complete system to evaluate copy based on the neurochemistry the copy will cause, and the buying behavior that chemistry will lead to. The book is called Neurocopy, and it's the first systematic work I've ever seen that shows how copy stimulates certain chemicals, and how those chemicals make people want to buy. Clive is a trailblazer with his pioneering work. But I want to make it clear that he's not some ivory tower guy sitting in a white coat in a lab measuring blood levels of dopamine and endorphins with a clinical chemistry analyzer. No, Clive's one of us. He got started as a door-to-door salesman, offering home improvement products and services for as much as $25,000 a pop–and closing an amazing two out of every three people he talked to. He's also an experienced copywriter, and has generated over £40 million, which is over 50 million dollars, across 12 different industries. Clive also built a supplement company that generated £24,000 a month, selling products including colloidal silver, prebiotics and aerobic oxygen. All of which to say that nothing he says about the process of buying and selling is theoretical. He's lived it and he lives it. And he's a great salesperson! I can also say that after I read through his book, I started to feel the effects of cortisol, which is a feeling of high stress, right before high-stakes events, and the effects of endorphins, which is a feeling of relief and satisfaction, after those events ended well. There's a lot more to all this, as we'll find out today. Link to get Clive's new book, “Neurocopy” https://www.lulu.com/shop/clive-cable/neurocopy/paperback/product-w4qjdmn.html Download.

Today, Hunter was joined once again by Emily Galvin Almanza, the Co-Founder and Executive Director of Partners for Justice and author of a new book, The Price of Mercy. In it, Emily expertly weaves together stories from her decades of work in Public Defense with social science that shows the benefits of non-carceral solutions to public safety issues.   Guest: Emily Galvin Almanza, Author, The Price of Mercy, Co-Founder and Executive Director, Partners for Justice   Resources: Pick up a Copy of the Book!! https://www.emilygalvinalmanza.com/ Follow Emily on Social Media https://x.com/GalvinAlmanza https://bsky.app/profile/galvinalmanza.bsky.social   Sign up for the ABA Public Defender Summit https://events.americanbar.org/event/12d07164-1011-4723-9352-e8e3168db945/welcome     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

In this episode, Stephen Maxwell discusses the importance of self-care for coaches, the factors contributing to coach burnout, and strategies for emotional regulation. He emphasizes the need for coaches to reconnect with their purpose, manage their time effectively, and create supportive environments for both themselves and their athletes. The conversation also covers the significance of reflective practices, accountability, and navigating tough seasons in coaching.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY

Timo Armoo built and sold A global marketing company (Fanbytes) for $30M+ at age 27. He started as an anxious, self-doubting kid on a council estate in East London. He had no money or connections. His story is proof you don't need luck to succeed as an entrepreneur. In this conversation, Timo shares the EXACT cheat codes you can use to start your first $1M business.Our Sponsors:Grab the 2026 State of Marketing Report by Hubspot: https://clickhubspot.com/42cf89Start using @replit today: https://replit.comFollow Us!https://www.instagram.com/calumjohnson1/https://x.com/calum_johnson9Timo: https://www.instagram.com/timarmoo/?hl=enTimestamps00:00 Intro03:40 Watch this if you feel misunderstood08:00 The cage story (I was scared for my life!)12:29 How a gangster saved my life...23:02 The life changing business I started at 14 (copy this business model!)28:46 Why Fanbytes worked (secrets behind the $30M business)34:17 This visualization practice made me a multi-millionaire37:20 The alter-ego cheatcode (use this when you're feeling anxious)40:25 You'll never build a successful business without this...44:59 The expertise gap (how to find $1M business ideas)49:15 The most underrated hack for making your first $1M 53:44 3 ways to copy business ideas57:59 3 business myths that keep you broke01:06:03 Follow these 2 rules to hit your first $10k/month01:09:38 The easiest path to $1M/year01:16:20 Watch this if you doubt yourself (best advice you'll hear today)

Send a textMaira Wendt shares how she built a multi-million dollar business selling low-ticket digital products through simple $5 Facebook ads, emphasizing that anyone can succeed by starting small, solving real problems, and scaling strategically.⁣⁣How She Monetized Instagram With Just 100 Followers! Ft.  @MariaWendt  - https://youtu.be/kNK5pb8v5d0⁣⁣Connect with Maria⁣https://www.youtube.com/c/MariaWendt⁣https://www.instagram.com/maria.wendt/⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS:⁣0:00 – $5 Ads That Actually Work⁣2:50 – Finding the Right Product to Sell⁣5:56 – High Ticket vs. Low Ticket SalesLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Navigating complex health cases doesn't always mean more labs and endless supplements. While advanced testing has its place, this episode dives into practical, often overlooked tools that empower both health coaches and individuals to think critically about their health.---------- Join me LIVE for our 3-day workshop ⁠⁠Advanced Practice Nutrition Intensive⁠⁠---------- Topics DiscussedBeyond Labs & SupplementsHealth History TimelineAdvanced Symptom ScorecardSHREDS FrameworkBristol Stool ChartThe P3 ModelAccessible BiometricsData Integration---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

This episode is about what happens when February hits and the excitement of January fades. You'll hear how to look honestly at what worked last year, what needs to change, and how to step into 2026 with confidence. We talk about the mindset of entrepreneurs, why discomfort is part of growth, and how building a strong team can change your business. You'll hear real lessons from writing a book, launching new projects, and learning in public. This episode encourages you to keep going, trust yourself, and remember that growth comes from action—not waiting to feel ready. If you want clarity, confidence, and better money decisions this year, this is the pep talk you need.   Next Steps:

Leviticus 18 grounds obedience in God's authority and redemption: don't pattern your life after pagan culture or its laws, but walk in God's commands—because His way leads to life, blessing, and fellowship with Him.

In this episode of The Restored Minds Show, Matt explains why people get stuck in the OCD and anxiety loop, why fear keeps self-perpetuating, and why trying to fix the “theme” never truly works.If you've been asking yourself, “Why am I stuck in this loop?” — the answer may not be what you think. Fear isn't something outside of you that needs to be controlled. It's an internal state that must be confronted and released from within.Rather than chasing thoughts, analyzing themes, or trying to eliminate symptoms, this episode explores how projection keeps the loop alive — and how turning inward is the real path to breaking it.

Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30  And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45  Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50  Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18  A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56  Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52  Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15  Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03  So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04  But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Subscribe to the show and get weekly tips from Tanya on how to grow, scale and diversify your online business. If you've ever wondered how to sell digital products online before you're known, before you have testimonials, or before anyone is paying attention, this episode is for you. I'm pulling back the curtain and walking you through the exact beta launch strategy I've used to validate ideas fast, build instant credibility, and generate serious momentum, including one launch that did $785,000 in just 10 days.  GET MY DIGITAL PRODUCT AI COACH FOR FREE: https://www.tanyaaliza.com/coachie  START HERE | Learn more about the different ways Tanya can help you in your business. Whether it's starting an online business or growing the one you have:  https://www.tanyaaliza.com DIGITAL CREATOR STUDIO | My All-In-One Marketing System To Grow Your Audience, Build Your Email List, Build Amazing Marketing Funnels, Attract Perfect Leads & Sell Digital Products, While Building A Multi-Income Stream Online Brand. https://digitalcreatorstudio.com THE DIGITAL PRODUCT LAB | Transform Your Passion, Knowledge & Regular Content Into A Profitable Digital Product, Course, Coaching Program Or Membership—Even If You Have Limited Tech Skills, A Small Audience, or No Prior Experience. https://www.tanyaaliza.com/creator THE DM AUTOMATION LAB | Turn Your Content Into Leads & Buyers With My Simple Social Selling System That Runs on Autopilot Using My AI Chatbot workflows (Not ManyChat) https://digitalcreatorstudio.com/dm-lab MY FAVORITES | My personal camera and video gear, my health, wellness and beauty products, my favorite books and more:  https://tanyaaliza.com/amazon  CONNECT ON INSTAGRAM: http://Instagram.com/tanyaaliza  SUBSCRIBE & WATCH ON YOUTUBE: https://www.youtube.com/TanyaAlizaTV?sub_confirmation=1  CAN I FEATURE YOU? Rate and review the show and tag me on social (@tanyaaliza)... I feature a new member of the community each week on my Social Media Platforms. The reviews help us and I'd love to feature you for taking the time to share your feedback. Disclaimers: The discussions and opinions expressed on this podcast are intended for informational and educational purposes only. Results from the strategies or products mentioned can vary and are not guaranteed. Some of the links provided are affiliate links, meaning at no additional cost to you, we may earn a commission if you click through and make a purchase. Always conduct your own due diligence before making any financial decisions.  

Crack open the red wine, put on your Fenty red lipstick, and whip out your hinge, because today we have a Valentines special episode.   Toady, I am gonna be joining my friend Bekah Slider, and we are going to roast some hinge profiles. This isn't just just to make sure  your hinge profile isn't giving people the ick, but also some messaging tips you can walk away with.So if you are on the apps maybe you'll get some actual advice that makes your profile better and makes it that you're able to get a date this Valentine's Day. But here's the deeper truth underneath all the hinge profile tips and dating app messaging advice:Confusion repels.Specificity attracts.Negativity pushes people away.Playfulness pulls people closer.And this isn't just about dating. This is about attracting what you want in life or in your business through the magic of the right words. Because whether you're attracting clients, customers, or dates, the principles are exactly the same.In this episode, we talk about:Roasting real Hinge profiles (and what they accidentally reveal)The biggest messaging mistakes people make on dating appsWhat your dating profile says about your confidence and identityWhy clarity is the most attractive thing you can communicateMessaging lessons you can apply to your business, brand, and relationshipsHow to create intrigue without creating confusionThe difference between authentic transparency and emotional leakageWhy the right people respond faster when your messaging is honestConnect with Becca Slider:If you loved Bekah's chaotic brilliance as much as I did, you can find her here:Instagram: @bekahsliderIf you loved this episode:Share it with a friend who needs to fix their Hinge profile immediatelyLeave a review on Spotify or Apple Podcastsdating, hinge, hinge profiles, dating advice, messaging, dating stories, online dating, hinge profile tips, dating app messaging, dating profile mistakes, online dating tips, dating humor, modern dating, dating apps, dating profile adviceThis was produced by Your Girl Media Follow us @yourgirlmedia Feeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwoman Work on Your Messaging or Copy with Me: The Website Find Your Brand Messaging Superpower: Take the Quiz Book a Messaging Intensive: Book with Me Join My Unicorn Messaging Membership: Join Here

Thanks to our partners Promotive and Wicked FileWhat if you left college with an engineering degree and an MBA, only to realize your best opportunity was back home in the family auto shop?In this episode, Hunt Demarest sits down with Brad Templin of Scott's U-Save, a fourth-generation automotive professional and second-generation owner running multiple locations across the Midwest. Brad shares the real story of what it's like to return to a family business after pursuing a corporate career, work alongside your mom, and navigate the challenges of succession planning in an era when private equity is knocking on every door.Drawing on his own journey from aerospace engineering to MBA to tire tech, Brad explains why he spent his first six months working in the bays, how he and his mom built mutual respect through honest communication, and what it takes to grow a business when you're competing against both private equity buyers and the temptation of a comfortable corporate salary.This episode tackles the hard conversations every family business faces: working with parents, handling disagreements when personal relationships are on the line, deciding between private equity offers and building something on your own, and why succession planning doesn't have to mean selling to the next generation or selling out completely. Brad also shares practical advice on how to maintain family relationships when business tensions run high, and why honesty — even when uncomfortable is the foundation of making it work.What you'll learn…(03:15) How a fourth-generation automotive family built and rebuilt across 100 years(04:35) Why Brad's great-grandfather invented the hub-and-spoke model in the 1920s—the same strategy private equity uses today(08:50) The influence of education on career paths(12:00) Cultural shifts in the automotive industry(15:33) Building trust and respect in a family business(18:15) Why Brad spent six months as a tire tech before taking on leadership(24:50) Investigating family dynamics in business(28:59) Navigating growth and trust: Separating business disagreements from personal relationships(30:00) Why Brad admits he's not the 'bootstrap entrepreneur' — and why that's okay(34:15) Private equity: How Brad and his mom decided whether to sell or keep building(37:35) The real question: 'Are we still having fun?' — and why that matters more than the money(43:10) The future of the industry(48:30) Brad's advice for struggling family businessesThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:

Learn why the fastest path to behavior change isn’t willpower… it’s copying the specific tactics of people already succeeding. Thanh shares Katy Milkman’s Copy & Paste strategy and how a simple borrowed habit transformed his team’s energy. Discover how to find your own playbook and accelerate your results this week. Ready to tackle bigger problems? […]

This episode explains the real truth about IRS audits and what business owners should expect in 2026. You'll learn what actually triggers an audit, why Schedule C filers face the highest risk, and how simple tax planning steps can protect you. We walk through the importance of clean bookkeeping, formal business entities, and documenting your deductions so you're ready if the IRS ever asks questions. You'll also learn how late S elections work and how they can save you money even after the deadline. This episode gives you the confidence and tax planning tools you need to stay protected and keep more of what you earn.   Next Steps:

Many aspiring fitness coaches believe a certification and a great physique are enough to build a successful career. This episode reveals why that mindset often leads to failure and how to truly thrive in the competitive health and wellness industry. Drawing insights from a powerful conversation, we expose the biggest pitfalls that stop trainers from building a sustainable business and what you can do to make sure you aren't another statistic as to why it fails. Topics discussed: Beyond certifications: - What truly makes a great coach- The "white belt mentality" - Going beyond macros- Building a loyal community- Local networking for online coaches- The snowball effect- Avoiding unfulfilled client expectations- Honesty and transparency - External validation issue---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Hey Smarties! There won't be a livestream for “Economics on Tap” today. But don't worry! “Economics on Tap” will return soon on Feb. 20. For now, we're sharing a new episode from our friends over at “This Is Uncomfortable.” Enjoy!“Work Drama” is the “This Is Uncomfortable” advice column, answering your questions about sticky work situations. This week, Reema tackles your questions about workplace tension, co-worker cliques, bosses behaving badly, and some bizarre office policies. And she's joined by one of our favorite culture writers and podcasters, Sarah Hagi, who hosts “Scamfluencers.”If you have any work drama going on, we want to hear about it! You can send it to us at uncomfortable@marketplace.org, leave a message at 347-RING-TIU, or fill out the form at the bottom of the page.