POPULARITY
Categories
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
In this episode, you'll hear two real stories that show how skipping tax planning can cost you huge money. One business owner owed a million dollars in taxes on stock he couldn't even sell. Another lost over two hundred thousand dollars in tax savings because of one missed election. You'll learn why tax planning matters, how small choices turn into big problems, and why waiting is the most expensive decision you can make. We break down tax strategies, smart money decisions, and tips that help you protect your cash. If you want clear finance advice and tax tips that help you keep more of what you earn, this episode is for you. Listen now and find out how to avoid becoming the next tax horror story. Next Steps:
Content Marketing 101 | All Things Content Marketing, Social Media & Personal Branding
Work with Me https://ashborland.com Follow me on IG https://www.instagram.com/ashborland/ The FREE 30-Day Mortgage Broker Boost https://ashborland.com/boost Check out my YouTube channel https://www.youtube.com/@AshBorland
This episode is an absolute firecracker — especially if you've been wanting your content to stop sounding “fine” and start sounding unforgettable. Today, I'm joined by the brilliant and wildly creative Marisa Twentyman, Founder of Dirty Copy, creative copywriter, and host of the Dirty Chats podcast. Marisa is known for her punchy, personality-packed content and her uncanny ability to create carousels that blow up again and again. If you've ever wondered… “How do some creators go viral so often — and how do they make it look so easy?” …this episode reveals the actual formula behind it. In this episode, we dive into:
Te regalo la masterclass de copywriting y redes sociales que hemos preparado para hacer un SOS en tu negocio en 2026.Pero antes, recuerda que, si todavía no te has apuntado, puedes unirte ahora mismo a la lista de correo Press Start y recibir cada día un nuevo consejo de ventas
In this episode, I break down how modern coaching has drifted away from what actually creates lasting results. We talk about the rise of templated solutions is hurting, the misuse of labels, and how fear-based marketing quietly undermines trust between coaches and clients. This is a conversation about responsibility, individuality, and what it really means to guide someone through complex health challenges. Topics discussed: - The functional coaching evolution- Why templates and protocols can undermine outcomes- Labels, language, and their impact on clients- Coaching as guidance versus “hero-based” - Trust, responsibility, and autonomy in the relationship- The marketing difference ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Mother Pooski is BACK with a solo episode—and it's the reality check you didn't know you needed.If you've been feeling stuck (in a 9–5, a relationship, your past, or the pressure to have every step figured out), this is your reminder that your life is a blank canvas and you can rewrite it. We're talking manifestation, identity shifts, breaking conditioning, reframing trauma, escaping the comparison trap, and using astrology + Human Design as a blueprint to step into main character energy.Limitless Challenge of the WeekDownload Astra using this link for a FREE 1 month trial (then it's $19.99/month after the free trial ends).Copy/paste prompts:“What are my North Node and South Node placements (sign + house) and what do they mean for my life path?”“Explain my Saturn placement (sign + house) and any challenging aspects—what lessons am I here to learn?”“What are my exalted and debilitated placements and how do they show up in my personality and life?”“What is my highest-degree planet and what does it suggest about my purpose/career themes?”If this episode hit, don't forget to rate, follow, and leave a comment—it helps Limitless reach more pooskies who need this message
In this uplifting Abounding Love episode, I continue a series in the Gospel of Luke. There are two places you can live today; the kingdom of this world; or the Kingdom of God, if you are born of the Spirit; created anew by faith in Jesus' death, burial and resurrection. The purpose of Jesus' coming was to translate us out of the hate and darkness of Satan's kingdom -- the kingdom of this world, into God's Kingdom of Love and Light. And like Jesus, we can break the words of Satan by speaking the Truth of God's Word [Luke 4:1-15]. Satan gets his word out through media, television, magazines and the internet -- all the bad things the world has to offer contrary to God's Truth. If we learn God's Word and use it, we'll be victorious over Satan and this world system. Jesus came speaking the Word, "So it was, as the multitude pressed about Him to hear the Word of God" (Luke 5:1, NKJV). The people came to hear what other religious leaders were not speaking. In this message, we're looking at Luke, chapters 6, 7 and 8. It begins with Jesus declaring that He is the Lord of the Sabbath. In Luke 6:12, He chooses His disciples. Then, in verse 20, He begins "The Sermon on the Plain," on how we are to walk, which we realize now can only be accomplished in the Spirit. Jesus said, "To you it has been given to know the mysteries of the Kingdom of God" (Matthew 8:10a, NKJV). It is only with the power of the Holy Spirit that we can know God's Kingdom. Join me as we study the Scriptures to find out how we are to walk in the Kingdom God. Selah! [For more: Copy and Paste or Enter into ChatGPT, "Create a Study Guide for episode #069 Creative Faith in Luke #3 from Abounding Love Ministries" ]. www.aboundinglove.org
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
This episode breaks down the new Trump Savings Accounts and explains why they may not be the best choice for high-earning families. You'll learn how the rules, taxes, and limits can cost you money later, even though they look helpful now. We compare these accounts to better options like real tax strategies, smart planning, and stronger savings strategies that wealthy families use to build long-term wealth. You'll also hear why these government programs can distract business owners from tax savings they can use today. This episode gives you clear finance advice so you can make better money decisions for your family and your business. Listen now so you don't get stuck with a plan that looks good today but hurts you later. Next Steps:
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Thanks to our partners Promotive and Wicked FileWhat would it take to double your shop's success? I.e., 200% of your current sales, gross profit, and net profit?In this special 200th episode of Business by the Numbers, Hunt Demarest, CPA at Paar Melis & Associates, breaks down the math, mindset, and milestones behind scaling your shop's numbers without burning out your team or outgrowing your facility too soon.From practical examples to real-world projections, Hunt shows you how to build a realistic roadmap for growth. Whether it's raising your labor rate, boosting productivity, or understanding how small compounding changes translate to massive results, you'll see that doubling your profit doesn't always mean doubling your workload.By the end, you'll know how to forecast, plan, and execute your own “Road to 200” — step by step.Ideal for shop owners and managers who are ready to scale their business with data-driven, sustainable growth strategies. What you'll discover…(02:30) The difference between doubling your numbers and a “200% increase.” (04:20) Increase your prices or increase your production?(06:15) What happens when you try to double sales purely through pricing?(07:15) How to plan realistic, incremental labor rate increases year over year(15:25) When your shop's size, staffing, and space become limiting factors in growth(18:15) The hidden compounding effect between pricing and productivity(19:10) Why gross profit is more important than sales (and how to double it)(21:30) How doubling sales can more than double your profit if your team is efficient(28:45) Why cutting expenses rarely doubles profit (and what to do instead)(34:00) The compounding math behind raising prices and productivity togetherThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast...
Ale, Omar y Héctor platican de Carmelitas Descalzas de Nogoyá y sus polimicas practicas.Siguenos en Facebook: / ale.valero.9Escuchanos en: https://open.spotify.com/show/6zMziJj...IntroTitle: Trust MyselfArtist: Great ScottGenre: Hip Hop & RapMood: CalmLicence:You're free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste):Trust Myself by Great Scott / slgreatscott Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b...Music provided by Music for Creators • Trust Myself — Gr... –––• Contact the artist:http://www.greatscott.cc/ / greatscott561 / greatsco. .https://greatscott2.bandcamp.com/OutroTitle: Make Ya Moves by PoldGenre and Mood: Dance & Electronic · FunkyLicense:YOU'RE FREE TO USE THIS SONG IN ANY OF YOUR YOUTUBE VIDEOS, BUT YOU MUST INCLUDE THE FOLLOWING IN YOUR VIDEO DESCRIPTION (COPY & PASTE):Make Ya Moves by Pold / pold-music Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Music for Creators • Make Ya Moves — Pold Contact the Artist:pold.official@onet.pl / pold-music / pold-1963626. . / poldmusic https://open.spotify.com/artist/1CT9W...https://itunes.apple.com/us/artist/po... / poldmusic
In this episode, I sit down with Dr. Sarah Frampton, who conducts research on, amongst other things, improving how we teach, learn, and organize information using behavior-analytic strategies. We explore her career journey, her research on graphic organizers and the Cover, Copy, Compare (CCC) strategy, and the broader implications for stimulus equivalence, educational technology, and effective teaching. In This Episode, You'll Learn: How Sarah's unconventional path led her from economics and psychology into Applied Behavior Analysis (ABA). Why note-taking and structured learning strategies, like CCC, matter for retaining and applying complex information. How stimulus equivalence principles can enhance learning beyond direct instruction. Insights from Sarah's research combining CCC with graphic organizers, including practical takeaways for educators and learners (see Frampton, Vesely and Jackson, 2025). How visual learning tools and educational technology can improve engagement and retention. Strategies for training learners to use these approaches independently and effectively. Highlights From Our Conversation: Sarah's Path Into ABA Sarah shares how a thesis requirement and a Craigslist job posting led her to ABA, including formative experiences working with Dr. Alice Shillingsburg at the Marcus Autism Center. These experiences sparked her interest in efficient, broadly applicable learning strategies. Why Note-Taking Strategies Matter We discuss the value of graphic organizers and the Cover, Copy, Compare (CCC) strategy: Graphic organizers visually display relationships between concepts. CCC is a structured, active-response method that strengthens memory, similar to flashcards. Sarah emphasizes how behavior-analytic techniques can support higher-order thinking processes often considered "cognitive." CCC and Stimulus Equivalence Sarah walks through stimulus equivalence with clear examples, showing how teaching certain relations can produce broader learning without direct instruction. She also highlights a study where CCC and graphic organizers helped learners prepare for tests—even under intentionally challenging conditions. Graphic Organizers in Action Key findings from Sarah's research: Learners who drew more structured organizers performed better. Teaching organizer use during test conditions did not hinder performance. Visualizing relationships among stimuli predicted task success. Training Learners to Use These Strategies Sarah outlines her training sequence, including pre-tests, video instruction, practice with familiar material, and application to abstract stimuli. A core goal was strategy generalization—ensuring learners could apply CCC to new material independently. Fig. 1 from Frampton, et al. (2025) Fig. 2 from Frampton, et al. (2025) Research Findings Most participants quickly mastered abstract relations and passed post-tests after brief training. Notably, all participants used the CCC strategy—some even more meticulously than required. Educational Technology, Engagement, and Mediation Participants reported the educational technology intervention was easy to use and helpful, contrasting with high dropout rates in similar studies. Sarah also describes how participants naturally used private verbal behavior, such as naming stimuli or creating stories, to aid learning. Visual Learning Tools in ABA We discuss the broader application of visual supports—graphic organizers, flashcards, handwriting—and their role in enhancing learning efficiency for both adults and children with autism. Looking Ahead Sarah previews her upcoming presentation at the Verbal Behavior Conference, covering generative learning and assessment tools. We also explore how collaboration and community can reduce burnout and increase long-term job satisfaction in ABA in the "advice for the newly-minted" segment. Resources & Links Session 287: BiDirectional Naming with Caio Miguel. Session 80: Verbal Behavior and Relational Frame Theory, with David Palmer and Josh Pritchard. Shillingsburg, et al. (2016). A Preliminary Procedure for Teaching Children with Autism to Mand for Social Information. Frampton and Linehan (2024). The effects of a training package to teach note taking on the formation of equivalence classes. Sponsor shoutouts! Office Puzzle: A thriving ABA practice depends on systems that actually support your team, not slow them down. If you've struggled with software that's buggy, hard to navigate, or offers little support when you need it most, you're not alone. That's why so many practices are switching to Office Puzzle. Go to officepuzzle.com/bop to learn more! Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! MindBodyBehavior's Certified Health Coach Program. If you're a BCBA looking to use your ABA skills to help people live healthier lifestyles, learn how to do it the right way, with expert instruction, mentoring, and guidance from Sarah Burby. Better still, podcast listeners can save $$$ by using the code BOP10 at check out. Click here to learn more! The 2026 Stone Soup Conference! This is one of the best values in the online conference space. I'm actually going to be one of the speakers at this year's event, along with a great cast of other characters you're probably familiar with. Save on your registration by using promo code PODCAST26! The 2026 Verbal Behavior Conference! Taking place March 26–27, 2026, in Austin, Texas, or livestream and on-demand on BehaviorLive. Presenters will include Drs. Mark Sundberg, Patrick McGreevy, Caio Miguel, Alice Shillingsburg, Sarah Frampton, Andresa De Souza, and Danielle LaFrance will share how Skinner's analysis of verbal behavior can guide the assessment and treatment of generative learning challenges in children with autism and other developmental disabilities. And don't miss the special pre-conference workshop on Wednesday, March 25.
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
This episode breaks down the five year-end tax strategies that can still lower your tax bill before December 31. You'll learn simple, legal steps business owners use to save real money, including tax planning moves most people don't hear from their CPA. We cover timing your expenses, using tax savings tools like bonus depreciation, and making smart money decisions before the year ends. You'll also hear real stories of women entrepreneurs who used these strategies to keep more of their income and strengthen their financial mindset. These tips work for small business owners who want clear finance advice they can use right away. By the end, you'll know exactly what to do this month to avoid overpaying the IRS. Listen now so you don't lose your chance to save money this year. Next Steps:
Black Friday isn't a sale, it's an attention war.And the brands winning it aren't obsessing over bigger discounts.Nik breaks down how the smartest operators approached Q4 this year - and why the brands that crushed weren't the loudest, just the most disciplined. The playbook has shifted from “more ads, more assets” to fewer, sharper, strategically chaotic ideas that you can't ignore. You'll learn: > How the best BFCM offers are created and why simplicity beats cleverness> Why offer testing during Prime Day often predicts Black Friday performance> The truth about BFCM shoppers and why most never return without intentional retention flows If you're planning, building creative systems, or trying to scale without burning margins, this episode breaks down what the smartest operators are doing right now…and why it's working. What's Instant? They're the secret weapon to triple your email revenue with AI-powered flows. Instead of blasting the same cart reminders to everyone, Instant ensure every shopper gets a unique email experience: Copy, products, and offers that adapt to your shopper's behavior in real time. Emails sent at the exact moment that shopper is most likely to buy. 11+ abandonment flows live in minutes. Book a demo by Dec. 31 to get 50% off your first 60 days. Make this BFCM your biggest one yet: instant.one/limited Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips. Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts. Follow Nik: Twitter: https://www.twitter.com/mrsharma
FREE RESOURCES & COURSESFree ATS Resume Analyzer: https://www.resumeassassin.com/resume-analyzerWork with me: www.ResumeAssassin.comAI Tools: www.ResumeSidekick.ioResume Pro Academy: https://academy.resumeassassin.comNEWSLETTERJoin my newsletter for weekly LinkedIn growth tips you won't find anywhere else: https://www.resumeassassin.com/newsletter/CONNECT WITH MELinkedIn: www.linkedin.com/in/mary-southernInstagram: @resumeassassinTikTok: @resume_assassin_maryEPISODE TEASERYour resume isn't getting you interviews, you deserve and it's not because you're unqualified. With 83% of companies now using AI to screen resumes and 80% of applications getting rejected at first glance, the old resume formula is dead.I reveal the exact resume strategy that's getting my clients past AI systems and landing interviews at Microsoft, Google, Netflix, and NASA.If you're sending out dozens of applications with zero callbacks or watching less-qualified candidates get the jobs you want, this video shows you what's actually working RIGHT NOW—backed by recruiter data, eye-tracking studies, and real client transformations.VIDEO TIME STAMPS0:00 – Introduction: Why Your Resume Is Getting Ignored2:15 – Strategy #1: Master the 7.4-Second Window7:30 – Strategy #2: Beat AI Without Losing Your Humanity12:45 – Strategy #3: Skills Over Credentials (The Reframe)17:20 – Strategy #4: The Achievement Formula That Stops Recruiters21:40 – Strategy #5: Strategic Section Placement23:50 – Outro: The Biggest Resume Mistake + What to Do NowSubscribe for weekly videos every Wednesday where I break down resume strategies, job search tactics, and interview frameworks—backed by 10+ years as an Amazon recruiter and 4,000+ resumes written for top-tier companies.
Topics covered in this episode: PEP 798: Unpacking in Comprehensions Pandas 3.0.0rc0 typos A couple testing topics Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: PEP 798: Unpacking in Comprehensions After careful deliberation, the Python Steering Council is pleased to accept PEP 798 – Unpacking in Comprehensions. Examples [*it for it in its] # list with the concatenation of iterables in 'its' {*it for it in its} # set with the union of iterables in 'its' {**d for d in dicts} # dict with the combination of dicts in 'dicts' (*it for it in its) # generator of the concatenation of iterables in 'its' Also: The Steering Council is happy to unanimously accept “PEP 810, Explicit lazy imports” Brian #2: Pandas 3.0.0rc0 Pandas 3.0.0 will be released soon, and we're on Release candidate 0 Here's What's new in Pands 3.0.0 Dedicated string data type by default Inferred by default for string data (instead of object dtype) The str dtype can only hold strings (or missing values), in contrast to object dtype. (setitem with non string fails) The missing value sentinel is always NaN (np.nan) and follows the same missing value semantics as the other default dtypes. Copy-on-Write The result of any indexing operation (subsetting a DataFrame or Series in any way, i.e. including accessing a DataFrame column as a Series) or any method returning a new DataFrame or Series, always behaves as if it were a copy in terms of user API. As a consequence, if you want to modify an object (DataFrame or Series), the only way to do this is to directly modify that object itself. pd.col syntax can now be used in DataFrame.assign() and DataFrame.loc() You can now do this: df.assign(c = pd.col('a') + pd.col('b')) New Deprecation Policy Plus more - Michael #3: typos You've heard about codespell … what about typos? VSCode extension and OpenVSX extension. From Sky Kasko: Like codespell, typos checks for known misspellings instead of only allowing words from a dictionary. But typos has some extra features I really appreciate, like finding spelling mistakes inside snake_case or camelCase words. For example, if you have the line: *connecton_string = "sqlite:///my.db"* codespell won't find the misspelling, but typos will. It gave me the output: *error: `connecton` should be `connection`, `connector` ╭▸ ./main.py:1:1 │1 │ connecton_string = "sqlite:///my.db" ╰╴━━━━━━━━━* But the main advantage for me is that typos has an LSP that supports editor integrations like a VS Code extension. As far as I can tell, codespell doesn't support editor integration. (Note that the popular Code Spell Checker VS Code extension is an unrelated project that uses a traditional dictionary approach.) For more on the differences between codespell and typos, here's a comparison table I found in the typos repo: https://github.com/crate-ci/typos/blob/master/docs/comparison.md By the way, though it's not mentioned in the installation instructions, typos is published on PyPI and can be installed with uv tool install typos, for example. That said, I don't bother installing it, I just use the VS Code extension and run it as a pre-commit hook. (By the way, I'm using prek instead of pre-commit now; thanks for the tip on episode #448!) It looks like typos also publishes a GitHub action, though I haven't used it. Brian #4: A couple testing topics slowlify suggested by Brian Skinn Simulate slow, overloaded, or resource-constrained machines to reproduce CI failures and hunt flaky tests. Requires Linux with cgroups v2 Why your mock breaks later Ned Badthelder Ned's taught us before to “Mock where the object is used, not where it's defined.” To be more explicit, but probably more confusing to mock-newbies, “don't mock things that get imported, mock the object in the file it got imported to.” See? That's probably worse. Anyway, read Ned's post. If my project myproduct has user.py that uses the system builtin open() and we want to patch it: DONT DO THIS: @patch("builtins.open") This patches open() for the whole system DO THIS: @patch("myproduct.user.open") This patches open() for just the user.py file, which is what we want Apparently this issue is common and is mucking up using coverage.py Extras Brian: The Rise and Rise of FastAPI - mini documentary “Building on Lean” chapter of LeanTDD is out The next chapter I'm working on is “Finding Waste in TDD” Notes to delete before end of show: I'm not on track for an end of year completion of the first pass, so pushing goal to 1/31/26 As requested by a reader, I'm releasing both the full-so-far versions and most-recent-chapter Michael: My Vanishing Gradient's episode is out Django 6 is out Joke: tabloid - A minimal programming language inspired by clickbait headlines
Send us a textPostpartum providers, the PPD and exhaustion your clients face are direct outcomes of the medicalized birth model. Renowned OB-turned-advocate Dr. Stu Fischbein joins us to expose why standard practices (like the "six-week checkup") create pervasive obstetrical trauma. This episode cuts through the noise to reveal the root cause of the postpartum crisis and shows you how to fight for the holistic care your clients deserve.Check out this episode on the blog HEREKey time stamps: 01:44: Dr. Stu's unique perspective: 28 years in hospital OB vs. 12+ years in home birth04:52: OB residency teaches providers to view pregnancy as an illness08:00: The hospital model is designed for efficiency and profit11:48: The "see you in six weeks" model is driven by financial reimbursement15:04: The medical system separates mother and baby as two entities20:50: The economic and societal benefit of paid parental leave23:44: subsidizing midwifery care for a year is an important social change26:40: Why women must not abdicate responsibility for their birth care29:44: Obstetrical abuse behaviors are similar to domestic abuse35:07: Obstetrical trauma makes postpartum recovery more difficult. 38:40: cognitive dissonance that prevents doctors from seeing the problem. 44:45: Why families cannot rely on the system for postpartum support. 46:00: The critical role of the husband in defending the mother48:38: Why medicine ignores what it can't quantify or bill for 50:40: The danger of licensing doulas and regulating quality. 54:17: Why midwifery schools are becoming medicalized Connect with Dr. StuStuart James Fischbein MD is a published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births, Breech Birth at Home and Twin Home Birth. He spent 28 years assisting women with hospital birthing and, then for the next 12+ years, was a homebirth obstetrician who worked directly with midwives. He now lectures globally, advocating for informed consent and reteaching breech & twin birth skills. Host of the weekly Birthing Instincts Podcast with Blyss Young. Website | IG NEXT STEPS:
Most salespeople dream about selling 20–30 cars a month…Cody Carter sells 1800+ a year. Yes, you read that right.In this episode of The Loveall Podcast, I sit down with the undisputed #1 car salesman in the world, and we break down exactly how he did it — the mindset, the creativity, the processes, the mistakes, the wins, the stress, the family balance, the website that everyone said was a waste of money, and the relentless discipline that changed everything.You're going to hear:• How Cody went from selling 20 cars a month to 200+• How he built a “backwards” sales process that customers love• Why leases, creativity, and unconventional banking solutions made him unstoppable• How he built a pipeline so big he gets 500+ texts a day• The real pressures of selling 6–15 cars per day• What new salespeople MUST do• What veteran salespeople should STOP doing• How managers should treat top performers• The simple habits that made him a legendIf you're in sales of ANY kind… this episode will change how you work.
Did you know that engineering principles apply perfectly to financial planning? That was how I found Stan Leong's interview fascinating.Don't waste golden nuggets! Get ahead of the 97% with this episode - https://tinyurl.com/strategic-wealth-blueprint***Know what Type of Business suits you first at https://quiz.franchisewithbob.com/rg - and COPY THE RIGHT BUSINESS FOR YOU!***WHO IS AXEL? A business consultant. A real estate investor. A mentor. Avid Tesla fan & investor. AI in the Age of Abundance thought leader. His wife's gardener.
Copying competitors can feel like the fastest path to growth, but more often than not, it backfires. In this episode of In Demand, Asia and Kim break down why copying other SaaS companies rarely works and what to do instead. They explore the difference between copying and inspiration, why context determines whether a strategy will succeed, and how to translate what you admire in another business into something that actually works for your own stage, market, and buyer. If you've ever looked at a competitor or admired brand and thought “we should do that too,” this episode will help you think more strategically. Got a question you'd like Asia to unpack on the podcast? Record a voicemail here. Links: DemandMaven Switchyards Atlanta Chapters (00:01:00) - Copying competitors (and why it's not always a good idea).(00:02:30) - Why copying website design, branding elements, or campaign strategy is usually harmless.(00:07:35) - How to take inspiration vs. just copying.(00:10:00) - Where copying almost always fails: copying big strategic bets without context.(00:17:00) - Case study: Why so many SaaS founders tried to copy Intercom and why it didn't work for most people.(00:24:20) - What's the best way to take inspiration, keep track of it, but translate it into your own context.(00:26:00) - Another example: Why copying Notion's community and ambassador model failed for a founder.(00:29:30) - The marathon analogy and how to adapt inspiration to your own stage of growth.
In this special episode of The Circle of Hope, I'm joined by the incredible Ingrid Gavshon—accomplished documentary filmmaker, masterful coach, and a dear friend who truly embodies compassion and connection across cultures. Our conversation is a soulful exploration of how meaningful relationships are fostered, especially with those who may seem different from us on the surface. Ingrid draws from her rich experiences growing up in South Africa during apartheid, traveling the world, and sitting across from controversial figures as a filmmaker. Her insights remind us how vital it is to move past headlines and labels, and to “see people for who they are, rather than what they represent.”Together, we talk about the power of asking real, curious questions, how to navigate cultural differences with humility, and the courage it takes to find humanity even in the most polarizing situations. We share personal stories—everything from dealing with tough conversations in family, learning to listen for what's not being said, to transforming friction in teams and cross-cultural encounters into genuine understanding. If you've ever wondered how to hold space for difficult dialogue, become a better listener, or simply rekindle the joy of human connection in a divided world, this conversation is for you.Watch This If:You want to learn how to connect deeply with people across cultural, political, or personal dividesYou struggle with “hot button” conversations and are looking for ways to navigate them gracefullyYou're curious about the behind-the-scenes work of a documentary filmmakerYou value empathy, curiosity, and courageous conversationsYou want practical tips to foster belonging and understanding at work or in your personal lifeQuotes to Remember:“We both see people for who they are rather than for what they represent.” – Ingrid Gavshon“If you really know somebody else, you probably find some level of commonality… but it's about listening for what's not being said.” – Ingrid Gavshon“Our job is to get in alignment with that way of serving... There's not one right way to do it.” – Valerie Hope“People aren't their politics. They have lives… hopes and dreams and struggles.” – Ingrid GavshonWhat You'll Learn:How to ask deeper questions that invite openness, not defensivenessThe difference between seeking to understand vs. seeking to win debatesCross-cultural communication insights—preparation vs. organic connectionStrategies for defusing tension and bringing humanity back to polarized topicsThe transformative power of storytelling, curiosity, and communityHow to identify your own intentions in difficult conversationsThat there are many valid ways to contribute to social changeContact Information:Guest: Ingrid GavshonLinkedIn: http://www.linkedin.com/in/ingrid-gavshonFacebook: https://www.facebook.com/ingrid-gavshonHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #CourageousConversation #CuriosityConnects #GlobalCitizenship #EmpathyInAction
Are you unknowingly sabotaging your retirement with “spendophobia” or hidden Medicare costs? In this episode, Steve Anzuoni reveals the surprising traps retirees face, from the two-year Medicare premium lookback to the fear of spending hard-earned savings. Discover practical strategies like the “four buckets” approach, how to create your own pension, and why personalized advice beats one-size-fits-all plans. Whether you’re planning, retiring, or already retired, this episode delivers eye-opening insights to help you spend confidently and enjoy the retirement you deserve. SCHEDULE A MEETING OR PHONE CONSULTATION TODAY! Get a Copy of Steve's Book - Tee Up Your Retirement! Social Media: Facebook I LinkedIn I Instagram I YouTube See omnystudio.com/listener for privacy information.
A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few recent studies on the topic, explain how to minimize your exposure to these items in question and what to be weary of, and whether or not this is major issue. Topics include: - Hormone Health and Fertility- New Surprising Study on Micro-Plastics in Testicles- Implications Of These Studies- Items To Be Weary Of- Minimizing Our Exposure---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
Think that viral tax hack on TikTok sounds too good to be true? It is. In this episode, Tiffany exposes the most dangerous tax scams spreading online—and how they're tricking smart female entrepreneurs into risking everything. Learn the real difference between tax strategy and fraud, how to spot fake “experts,” and what red flags to watch for before you sign anything. Tiffany shares her CPA advice on protecting your business, finding trustworthy professionals, and staying on the right side of the law. Don't let bad advice cost you your business—listen now and learn how to keep your money safe. Next Steps:
On this episode I sit down with Rob Hoffman, who runs a portfolio of profitable SaaS businesses (Contact, Mentions, Kleo). Rob breaks down six proven customer acquisition playbooks using real examples doing between ~$20K and $300K MRR. The episode walks through concrete strategies like waitlist launches, trend-jacking, language arbitrage, AI search, signal-search, and high-ticket ads. You will learn how to go beyond “vibe coding” and use structured marketing systems to get their first customers, raise prices, and scale more predictably. Timestamps 00:00 – Intro 04:16 – 1) Waitlist Strategy: Kleo & Mentions Case Study 19:45 – 2) Wave Surfer Strategy: TrustMRR Case Study 27:54 –3) Language Arbitrage Strategy: Teachizy Case Study 33:53 – 4) AI Search Strategy: Tally Case Study 40:30 – 5) Signal Search Strategy: LocalRank Case Study 50:04 – 6) High Ticket Ad Strategy: MailScale Case Study Key Points Most indie builders can ship products but struggle to get customers; Rob packages his experience into six repeatable acquisition playbooks. The Waitlist Strategy pairs “edgy sales” content with email nurturing, scarcity, and beta cohorts to quickly reach tens of thousands in MRR. Riding an existing wave (like fake-MRR discourse on X) plus product-led virality can generate huge attention, which is better monetized with ads than subscriptions. Language and geo arbitrage—cloning a winning SaaS into another language/market—combined with non-English SEO is “marketing on easy mode.” AI search (ChatGPT, Perplexity, Claude) is an overpowered channel right now; deep “alternatives/versus/best of” pages are heavily cited and convert far better than Google traffic. Feature-first launches, faceless accounts, and enterprise plans let products like LocalRank and MailScale stack MRR with small audiences, YouTube demos, and high-ticket sales. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: thevibemarketer.com Startup Empire - get your free builders toolkit to build cashflowing business - https://startup-ideas-pod.link/startup-empire-toolkit Become a member - https://startup-ideas-pod.link/startup-empire FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND ROB ON SOCIAL X/Twitter: https://x.com/RobHoffman_ Kleo: https://kleo.so
The beauty and salon industry is set to hit nearly $96 billion by 2033, but if you're a salon owner drowning in operational costs, watching your best staff walk out the door every few years, and feeling trapped in your own business… you're not alone. In this episode, Kevin from the Pro Sulum team breaks down the brutal reality behind the industry's growth numbers and why conventional advice like "just raise your prices" or "buy better software" is keeping you stuck in chaos. You'll discover: Why the $96 billion boom is hiding a crisis for individual salon owners The real reason 3-5 years is the "death sentence" for most cosmetology professionals (and your business) Why that expensive booking software didn't buy you any freedom What team-based salons like The Masters Salon (50+ years in business) know that you don't The one thing that separates slaves from owners who are actually free This isn't another fluffy "mindset" episode. This is about the systems gap that's killing your business—and the documented process that fixes it. Key Topics & Timestamps: [0:00 - 0:53] Opening: The $96 Billion Paradox Why is the industry booming while you're burned out and broke? [0:53 - 2:00] Segment 1: The Rising Cost Crisis December 2025 data: $95.99 billion market projection The hidden operational costs crushing salon owners Why "raise your prices" is lazy advice that misses the point [2:00 - 3:29] Segment 2: The 3-5 Year Staffing Death Sentence Huntsville Business Journal interview with Brett Pierce (The Masters Salon) Why trained stylists leave just when they become profitable The brutal truth: You're offering jobs, not careers [3:29 - 4:09] Segment 3: The Software Trap Why automation without systems just creates "fancy chaos" The hammer vs. blueprint analogy How you're wasting thousands on tools that don't fix the real problem [4:09 - 5:05] Segment 4: The Team-Based System Secret What makes The Masters Salon's model work after 50+ years The Holy Grail: Consistent client experience regardless of who serves them Why documentation is the only path to freedom [5:05 - 6:44] Segment 5: The VSA Solution What a Virtual Systems Architect actually does (vs. regular VAs) The 5-minute video that creates a forever asset How documentation while working changes everything [6:44 - 7:24] Closing: Your Next Steps The real problem diagnosis: Systems, not time or people Clear path forward with Pro Sulum Resources Mentioned: Free Systematization Assessment:
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
Most business owners think taxes are meant to take their money—but that's a lie. In this episode, Tiffany breaks down how the tax system is actually designed to reward business owners and investors. You'll learn how to use smart tax strategies and planning tips to keep more of what you earn. Discover why most CPAs keep things confusing, how the wealthy legally pay less, and what simple steps you can take to start maximizing income and reducing taxes today. Listen now to change the way you see taxes forever. Next Steps:
Mike and Chris are joined by Steve Koonin as they discuss the Hawks season and how well they have played overall without Trae Young.
Georgia 'needs Gunner Stockton to manage the game with his legs vs Alabama. Hawks have the assets to copy OKC blueprint.
What is a business one-liner? If the phrase alone makes you break out in a weird, panicky cold sweat because the idea of summing up your whole business in one sentence feels like emotional terrorism… you're not alone. But here's the magic: If you can nail your business one-liner, you suddenly know exactly what to put in your Instagram bio, on your website headlines, in your podcast intros, and in every “so what do you do?” moment life throws at you.Because when you can articulate the value you bring, how you're different, and why people need to buy from you — all in under 10 seconds — you hold ridiculous amounts of power.And that's what we're doing in today's episode. We're getting you to the point where, whenever someone asks, “So what do you do?” you can answer with a calm, confident, “Oh, I got this,” instead of spiraling into vague, beige fluff that makes people slowly drift away toward the tiny hotdogs.We are not doing tiny-hotdog energy today. We are doing clarity, intrigue, and that irresistible “I need that” feeling your audience should have the moment you speak.Let's dive in. In this episode, we break down:Why your one-liner is the quiet powerhouse behind your brand strategy, brand voice, and sales copy — and why most people's versions aren't actually saying anything at all. How to find the core thread your brand stands for — the bold, spicy narrative that sets you apart from the sea of sameness.Why you must dismantle a status quo to differentiate yourself (yes, the cult analogy is back, don't worry — minus the flower dresses). The “Would I buy this?” test — your new litmus test for every sentence you write.The three ingredients of a magnetic, clear, scroll-stopping one-linerReal one-liner before-and-afters from clients (including the “work smarter, do less” example that would absolutely send Lucy running to the hotdogs).
Thanks to our partners Promotive and Wicked FileAre you rewarding your team, or paying extra taxes to do it? Could a few words on your payroll save you thousands a year?In this episode, Hunt Demarest, CPA with Paar, Melis & Associates, explains why the difference between an allowance and a reimbursement could save both you and your employees thousands of dollars a year.From cars and cell phones to tool truck payments, Hunt breaks down how changing just a few words on your payroll setup can turn a taxable perk into a tax-free benefit. Through clear examples and real-shop math, he reveals how to keep Uncle Sam's cut out of your employee bonuses and put that money back where it belongs — in your business.If you've ever handed out end-of-year bonuses, paid mileage, or covered employee phone bills, this episode will show you a smarter, legally compliant way to do it.Shop owners, service advisors, and bookkeepers who want to reward staff without paying unnecessary payroll taxes.What you'll discover…(02:00) How a small change in wording saves 25–30% in taxes(04:10) Why giving an “auto allowance” is the same as providing a raise (07:10) Cellphone allowance insights(11:00) Tools allowance and reimbursement insights(11:40) How a $200 tool payment becomes $150 after taxes, and how to make it a full $200 with one form(14:10) What the IRS calls “fringe benefits” and how to use them responsibly to benefit both sides(14:30) Turning bonuses into reimbursements so your team keeps 100% of their moneyThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt...
Send us a textYou're not bad at email, you're overwhelmed. AI can triage your inbox before it hijacks your morning. Let's fix your overwhelm with one simple daily ritual.In Day 4 of 12 Days of AI Quick Wins, Dawn delivers a game-changing AI workflow that helps female founders regain control of their inbox—without the spiral. Instead of stress-scanning emails and reacting to the loudest ping, you'll learn how to copy your top 20 unread subject lines and let AI sort them into clear, actionable priorities. Your mornings just got 20 minutes lighter.Your Day 4 Action:Tomorrow morning, before opening anything—copy your top 20 email subject lines into ChatGPT with the triage prompt from today's episode. Watch your inbox go from chaos to clarity in under 5 minutes.Key Takeaways:The 5-minute inbox fix: Use AI to sort unread emails into: Urgent, Important, Delegate, Delete.Why it works: AI sees patterns and priorities you miss when you're in panic-scroll mode.Copy/paste efficiency: Just send subject lines—AI handles the sorting.Founder clarity = founder power. Start your day with purpose, not email-induced anxiety.Stop answering the easy emails first. Start with what actually moves your business forward.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her Phone (Copy These Now)Day 3: Why ChatGPT Sounds Like a Corporate Robot (And the One Sentence That Fixes It)EP. 99 | Stop Writing Terrible Prompts (Your AI Is Only As Smart As Your Instructions)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
This show has been flagged as Clean by the host. Setting up Linux Mint with Custom LVM and Luks Linux Mint with Custom LVM on LUKS Overview The current Linux Mint installer doesn't support custom partitions when setting up a new machine with LUKS encryption using LVM. I prefer having a separate partition for my home directory and a backup partition for Timeshift, so that reinstalling or fixing issues won't overwrite my home directory. I found several approaches to achieve this. One method involves setting up partitions first and then using the installer to select them, but this requires extensive post-installation configuration to get boot working with the encrypted drive. I discovered this blog which explains how to repartition your drive after installation. Combined with my guide on setting up hibernation, I created this documentation to help remember how to install a fresh copy of Linux Mint with LVM and LUKS. Tested on: Linux Mint 22 Cinnamon Partition Layout For this guide, I'm working with a 1TB drive that will be split into the following logical volumes: Root - 100GB (system files and applications) Swap - 32GB (for hibernation support) Home - 700GB (user files and documents) Backup - 100GB (Timeshift snapshots) Unallocated - ~68GB (reserved for future expansion) This setup ensures that system snapshots and user data remain separate, making system recovery much easier. Installation Guide Step 1: Initial Linux Mint Installation Start the Linux Mint installation process as normal: Boot from your Linux Mint installation media Follow the installation wizard (language, keyboard layout, etc.) When you reach the Installation type screen: Select "Erase disk and install Linux Mint" Click "Advanced features" Enable both options: ✓ Use LVM with the new Linux Mint installation ✓ Encrypt the new Linux Mint installation for security Click Continue Enter a strong encryption password when prompted Complete the rest of the installation (timezone, user account, etc.) When installation finishes, do NOT click "Restart Now" - we'll repartition first Important: Do NOT reboot after installation completes. We need to repartition before the first boot. Step 2: Access Root Terminal After installation finishes, open a terminal and switch to root: sudo -i This gives you administrative privileges needed for disk operations. Step 3: Check Current Disk Layout View your current partition structure: lsblk -f This displays your filesystem layout. You should see your encrypted volume group (typically vgmint) with a large root partition consuming most of the space. Step 4: Resize Root Partition Shrink the root partition from its default size (nearly full disk) to 100GB: lvresize -L 100G --resizefs vgmint/root What this does: -L 100G sets the logical volume size to exactly 100GB --resizefs automatically resizes the filesystem to match This frees up ~900GB for our other partitions Step 5: Resize Swap Partition The default swap is usually small (a few GB). We need to increase it to 32GB for hibernation: lvresize --verbose -L +32G /dev/mapper/vgmint-swap_1 What this does: -L +32G adds 32GB to the current swap size --verbose shows detailed progress information This ensures enough swap space for RAM contents during hibernation Note: For hibernation to work, swap should be at least equal to your RAM size. Adjust accordingly. Step 6: Create Home Partition Create a new logical volume for your home directory: lvcreate -L 700G vgmint -n home What this does: -L 700G creates a 700GB logical volume vgmint is the volume group name -n home names the new volume "home" Step 7: Create Backup Partition Create a logical volume for Timeshift backups: lvcreate -L 100G vgmint -n backup What this does: Creates a dedicated 100GB space for system snapshots Keeps backups separate from user data Prevents backups from filling up your home partition Step 8: Format New Partitions Format both new partitions with the ext4 filesystem: mkfs.ext4 /dev/vgmint/backup mkfs.ext4 /dev/vgmint/home What this does: Creates ext4 filesystems on both logical volumes ext4 is the standard Linux filesystem with good performance and reliability Step 9: Mount Partitions Create mount points and mount your partitions: mkdir /mnt/{root,home} mount /dev/vgmint/root /mnt/root/ mount /dev/vgmint/home /mnt/home/ What this does: Creates temporary directories to access the filesystems Mounts root and home so we can configure them Step 10: Move Home Directory Contents Move the existing home directory contents from the root partition to the new home partition: mv /mnt/root/home/* /mnt/home/ What this does: Transfers all user files and directories from the old location to the new home partition Preserves your user account settings and any files created during installation Without this step, your home directory would be empty on first boot Step 11: Update fstab Add the home partition to the system's fstab file so it mounts automatically at boot: echo "/dev/mapper/vgmint-home /home ext4 defaults 0 2" >> /mnt/root/etc/fstab What this does: Appends a mount entry to /etc/fstab Ensures /home partition mounts automatically at startup The 0 2 values enable filesystem checks during boot Step 12: Clean Up and Prepare for Reboot Unmount the partitions and deactivate the volume group: umount /mnt/root umount /mnt/home swapoff -a lvchange -an vgmint What this does: Safely unmounts all mounted filesystems Turns off swap Deactivates the volume group to prevent conflicts Ensures everything is properly closed before reboot Step 13: Reboot Now you can safely reboot into your new system: reboot Enter your LUKS encryption password at boot, then log in normally. Verification After rebooting, verify your partition setup: lsblk -f df -h You should see: Root (/) mounted with ~100GB Home (/home) mounted with ~700GB Swap available with 32GB Backup partition ready for Timeshift configuration Setting Up Timeshift To complete your backup solution: Install Timeshift (if not already installed): sudo apt install timeshift Launch Timeshift and select RSYNC mode Choose the backup partition as your snapshot location Configure your backup schedule (daily, weekly, monthly) Create your first snapshot Additional Resources Original blog post on LVM rearrangement Setting up hibernation on Linux Mint Conclusion This setup gives you the best of both worlds: the security of full-disk encryption with LUKS, and the flexibility of custom LVM partitions. Your home directory and system backups are now isolated, making system recovery and upgrades much safer and more manageable. Automating Your Linux Mint Setup After a Fresh Install Automating Your Linux Mint Setup After a Fresh Install Setting up a fresh Linux Mint installation can be time-consuming, especially when you want to replicate your perfect development environment. This guide will show you how to automate the entire process using Ansible and configuration backups, so you can go from a fresh install to a fully configured system in minutes. Why Automate Your Setup? Whether you're setting up a new machine, recovering from a system failure, or just want to maintain consistency across multiple computers, automation offers several key benefits: Time Savings: What normally takes hours can be done in minutes Consistency: Identical setup across all your machines Documentation: Your setup becomes self-documenting Recovery: Quick recovery from system failures Reproducibility: Never forget to install that one crucial tool again Discovering Your Installed Applications Before creating your automation setup, you need to identify which applications you've manually installed since the initial OS installation. This helps you build a complete picture of your custom environment. Finding APT and .deb Packages To see all manually installed packages (excluding those that came with the OS): comm -23
If you've ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.What You'll LearnWhy most weight-loss plans burn women out instead of build them upHow to reframe weight loss from restriction to replenishmentThe biblical foundation for understanding stewardship of the bodyHow to differentiate God-made nourishment from man-made “health trends”Why stress, pace, and lifestyle often matter more than we assumeSimple, practical shifts for pursuing a healthier weight without obsessionLinksFollow Mallory on InstagramGrab Mallory's Monthly Meal Plan!Order a Copy of "Be Good to Your Body" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ever wonder why some photographers effortlessly book $3,000 clients while others hustle for $300? Spoiler: it's not talent. It's marketing—and today, I'm sharing the single strategy that skyrocketed my studio and made competitors irrelevant. It's wildly effective, and you can start using it right now. In this episode, I'm walking you through my "dog whistle" marketing trick—a simple, printed piece that speaks so powerfully to your dream client, they can't look away. I'm sharing the full story behind how I stumbled onto this game-changing idea, why it works better than any ad spend, and how you can copy it without spending a fortune. ● How one emotional print piece turned strangers into raving, high-spending clients ● The psychology of why "fewer, better" always wins in a crowded market ● Real-life ways to use this when bookings dry up or you just need a spark If you've been craving a fresh way to stand out without discounting your work or burning out, this episode is your green light. RESOURCES: Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals YOUTUBE: Check out my latest how to videos: https://www.youtube.com/photographybusinessinstitute LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756
How do you fix what's not working without losing trust in the process? On this episode of The Radical Candor Podcast, Kim and Amy talk with beloved Harvard Business professor Frances Frei and her wife, CEO and bestselling author Anne Morriss, about why speed and care aren't opposites — and how the right sequence of actions can help you go faster and strengthen relationships along the way. Anne and Frances break down the five-day framework behind their book Move Fast and Fix Things, share real stories from coaching leaders and teams, and explain why so many of us misdiagnose the problems we're trying to solve. They also walk through their “trust triangle” — authenticity, logic, and empathy — and reveal how understanding your own “wobbles” can help you communicate more clearly, lead with confidence, and create momentum without leaving people behind. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript Get a Copy of "Move Fast and Fix Things" Learn more about Anne & Frances Listen to the Fixable podcast Connect: Website Instagram TikTok LinkedIn YouTube Bluesky Chapters: (00:00) Introduction (01:49) The Why & Origins of Move Fast and Fix Things Frances and Anne explain how speed and care can work together. (05:03) Monday: Start by Diagnosing the Right Problem Why so many leaders fix the wrong thing—and how to avoid it. (07:38) The Velvet Coffin The Dangers of moving too slowly (12:55) How to Solve the Right Problem Approaches to use to get to the true problem (15:49) Coaching Effectively A real world story of getting to & solving the correct problem. (19:09) The Trust Triangle: Logic, Empathy, Authenticity How trust wobbles show up and what to do about them. (30:55) Wednesday, Thursday, Friday The remaining steps in the framework (32:09) Dealing with Bosses How to speak truth to power using the trust triangle and scripts (38:30) Scooby Snacks Examples of positive feedback (42:44) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're exploring your Hidden Booster Number – the archetype tucked quietly behind your Life Path Number that reveals why you don't feel safe showing up… and what your psyche actually needs to feel grounded, confident, and ready to move forward. Your Booster Number explains the underdeveloped energy inside you ... The post Your Hidden Booster Number: Why You Don't Feel Safe Showing Up (and How to Fix It) appeared first on Nat Olson.
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
Most LLC owners are paying themselves the wrong way—and it's costing them thousands every year. In this episode, we break down exactly how to pay yourself the right way, avoid IRS trouble, and legally lower your taxes. You'll learn the difference between owner draws, guaranteed payments, and how an S-Corp election can unlock major tax savings. We also share real-life examples of small business owners who saved over $18,000 a year with smart tax strategies. Whether you're a solo entrepreneur or running a team, this episode gives you clear, actionable finance advice to keep more of what you earn. Listen now to make sure you're not one of the 90% doing it wrong. Next Steps:
BFCM isn't a weekend anymore, it's an algorithm. And the brands winning big aren't the ones shouting the loudest. They're the ones sequencing offers, stacking attention, and exploiting the channels nobody else is even looking at.Growth consultant and fractional CMO Simon Wool joins Nik to break down what really happened during Black Friday and Cyber Monday and why the biggest winners were the ones spending smart, not spending more. Simon shares real data from brands doing $10M–$20M+ and explains:> Why early November sales spike, then completely flatline until the 20th> The offer strategy that tripled Black Friday revenue for multiple brands> How to structure email + SMS (and why most brands STILL under-send)If you're scaling, testing new channels, or want a clearer path to profitable BFCM growth, this episode is for you. What's Instant? They're the secret weapon to triple your email revenue with AI-powered flows. Instead of blasting the same cart reminders to everyone, Instant ensure every shopper gets a unique email experience: Copy, products, and offers that adapt to your shopper's behavior in real time. Emails sent at the exact moment that shopper is most likely to buy. 11+ abandonment flows live in minutes. Book a demo by Dec. 31 to get 50% off your first 60 days. Make this BFCM your biggest one yet: instant.one/limited Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips. Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts. Follow Nik: Twitter: https://www.twitter.com/mrsharma
Send us a text Stop Starving Postpartum Mothers: The Dangerous Lie of the 300-500 Calorie Postpartum Diet RecommendationThe 300-500 calorie recommendation for breastfeeding? It's fundamentally flawed, based on decades-old data scaled down from men, and is actively keeping postpartum mothers nutritionally depleted. Maranda is exposing this colossal gap in maternal health. Learn the real metabolic demands of healing, the truth about nutrient depletion, and the 1100–1600 extra calories needed for holistic recovery. This is the key to unlocking lasting solutions for your clients struggling with exhaustion and mood disorders.Check out this episode on the blog HERE: https://postpartumu.com/podcast/the-300-500-calorie-myth-why-standard-postpartum-nutrition-advice-is-starving-mothers-ep-244/Key time stamps: 02:12: Defining the 300-500 calorie myth and its inadequate nature.03:45: The shocking history: RDAs based on male bodies, not women.06:40: The massive nutrient depletion caused by pregnancy and birth.08:15: Milk production costs 500-700 calories—consuming the entire recommendation.09:30: Energetic demands: Tissue healing, blood rebuilding, hormone recalibration.10:18: The shocking truth: Moms need 1100–1600 extra calories a day.11:55: The focus of current science is accommodating weight loss, not healing.13:00: 80% of postpartum women are depleted in key nutrients.14:50: Why the body literally cannibalizes bones and teeth for milk.16:30: The solution: Focusing on nutrients, not just calories.17:00: Protein needed: 80 to 120 grams per day for tissue repair.17:55: Importance of therapeutic micronutrients (beyond RDA levels).18:40: The damaging effect of calorie restriction on postpartum hunger signals.19:50: Restricting calories triggers a stress response and leads to weight retention.20:45: The myth that breastfeeding guarantees automatic weight loss.21:40: Prolactin, the lactation hormone, triggers fat storage—it's protective.22:30: The 300-500 calorie recommendation needs to die.NEXT STEPS:
Here is the Etsy listing that you should be selling ASAP to blow up your Etsy shop!In today's video, we break down the ways that Giftable Products can increase your order velocity and rake in sales. What ways can you introduce Giftable Products into your Etsy shop?
Fast Five from Sporty's - aviation podcast for pilots, by pilots
Whether he's circling the globe in his Bonanza or crossing the Pacific in a Gulfstream, Adrian Eichhorn says he monitors four key risks on every flight. In this episode, he explains why they matter and how preflight preparation is the key to preventing mistakes. An expert on multiple topics, Adrian also shares night flying tips, lessons learned from a decade of borescope use, and some wild stories from his long distance flights. In the Ready to Copy segment, you'll hear about the strangest airport Adrian ever landed at, why he loves the Bonanza, and what he learned as strategic nuclear advisor to the President.SHOW LINKS:* Night flying tips: https://safepilots.org/library/contributed/Safety_GoodNIGHT_12-31-15.pdf* Adrian's long flights: https://flybluehorizons.com/* Pilot's Tip of the Week: https://pilotworkshop.com/tip
Send us a textWelcome to another inspiring episode of God-sized Stories with Patricia Holbrook! In this heartfelt conversation, Patricia sits down with Devorah, one of the leaders of Dugit Outreach Center in Tel Aviv, to discuss the powerful legacy behind the book "Legacy of Hope," the impact of Messianic Judaism in Israel, and the courageous story of Rabbi Daniel Tzion, who helped save thousands of Jews during WWII.Learn about the vibrant outreach ministries of Dugit Outreach Center, The Anchor coffee shop, Adonai Way congregation, humanitarian work, and Shilano TV. Devorah shares personal reflections on generational faith, the emotional impact of the recent war, and how stories from the past offer guidance and encouragement for todayWhether you're passionate about Jewish-Christian relations, seeking hope in difficult times, or just want to hear what God is doing in Israel, this episode is for you.
Lurch and I are joined by Ken Madden from Ciro and we talk about counterfeit and knock off motorcycle products. Ken is a Senior Product Designer at Ciro and he just happens to also be a Patreon supporter of Law Abiding Biker. Ken, along with Ciro and other motorcycle parts innovators and creators are being ripped off. Overseas companies that do not respect patents are recreating inferior version of the hard work others put in. Knockoff motorcycle products may look like a bargain up front, but they come with some serious downsides that riders often don't realize until it's too late. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE 1. Lower Quality Materials Knockoffs typically use cheaper metals, plastics, and electronics. That means parts can crack, fade, corrode, or fail much faster than name-brand components. 2. Poor Fitment & Compatibility These products often aren't engineered to OEM tolerances. Expect problems like: Misaligned holes Rattling or vibrating Parts that require modification to fit Components that interfere with other accessories 3. Reduced Safety This is the biggest risk. Knockoff: Helmets may not meet DOT/ECE standards Brake parts may not withstand heat Lighting may fail or deliver low visibility Structural parts can break under stress A small failure at 70 mph can become a major problem. 4. No Warranty, Support, or Testing Reputable motorcycle brands invest in R&D, testing, and customer support. Knockoffs typically offer: No meaningful warranty No replacement parts No safety testing No customer service Once it fails, you're on your own CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! 5. Shorter Lifespan (Costing More Over Time) Cheap parts often wear out quickly, so riders end up replacing them multiple times. The "savings" disappear fast. 6. Potential Damage to Your Bike Poorly made accessories can: Stress mounting points Scratch paint Cause electrical issues Throw off suspension or geometry Saving $50 on a part can cause hundreds in damage. 7. Resale & Reliability Hit Buyers can spot cheap accessories. Knockoffs on a bike can: Lower resale value Make the bike look poorly maintained Raise concerns about what other shortcuts were taken 8. Ethical & Legal Issues Many knockoffs: Copy patented designs Copy brand logos Are made in unregulated factories Hurt legitimate manufacturers NEW FREE VIDEO RELEASED: Vance & Hines V02 Air Intake Install & Overview for Harley-Davidson Motorcycles S&S Cam Kit Installation on Harley-Davidson Milwaukee-Eight | Full Guide Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patron: Fred Wheeler of Mobile, Alabama Bottom Line Knockoff motorcycle parts may save money up front, but the risks—in safety, reliability, and long-term cost—usually make them a bad investment. Quality aftermarket or OEM parts nearly always pay off in durability and peace of mind. If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Joseph Horner of Bolivar, Missouri Kenneth Hall of Maryville, Tennessee Paul Estoppey of Wallbach Switzerland HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
Most business owners think taxes are just the price of success—but they're wrong. In this episode, you'll learn how real entrepreneurs legally wipe out massive tax bills using smart strategies your CPA won't talk about. Discover how to structure your business, plan ahead, and use the tax code to build wealth instead of losing it. This episode breaks down real examples, practical tax tips, and simple ways to save more money every year. Stop writing checks to the IRS and start keeping what you earn. Listen now before another tax season drains your profit. Next Steps:
The guys are happy to have Christina return to the show to kick off the holiday cheer! Christina improves her craft as she hits a new stand-up spot to show off her comedic talents. It seems to have gone quite smoothly! Return to Hawkins! With the final season of "Stranger Things" making its long-awaited debut, the guys are pumped for more. Santa Claus?? The naughty list has a new face of terror, as the trio discovers other parts of the world and celebrates a bit differently.
All of the testimonials in today's episode were recorded at our live event this past October. Being together in person is always something special. There's nothing like watching this community grow, the conversations, the breakthroughs, the energy in the room. Hearing their stories reminded me why my team and I do this work, and why the ripple effect of coaching is exactly what this world needs to change lives.---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Amazon may have closed your Black Friday offer. Copy full media sets to sibling variations, and find out which fulfillment center is shut down. More buzzing news on this episode of the Helium 10 Weekly Buzz.