Podcasts about Copy

Every story begins somewhere. Sometimes it's a post on the internet that no one should have shared. Sometimes it's a routine radio call answered on a blistering August afternoon. Either way, once the signal goes out, there's no taking it back. In this unforgettable double feature from rising horror author M.M. Saint, ordinary moments become gateways to impossible nightmares. Viral folklore takes on a life of its own, while forgotten wilderness whispers through crackling radios and endless summer heat. As truth blurs with rumor and familiar voices call from places they shouldn't, one question remains: When something answers back... will you respond?Listen on YouTube: https://www.youtube.com/@chillingtalesfordarknights/

80% of Americans are metabolically unhealthy, which means the obesity conversation isn't about weight for a lot of people... It's about internal health markers that indicate a declining state of metabolic function regardless of what someone weighs. Inside today's episode, I get into the harder version of the obesity conversation including whether it should be classified as a chronic medical condition, what happens when we label people as broken and then sell them the solution to their "brokenness", and where the personal responsibility conversation sits in a landscape flooded with GLP-1 medications and food environments engineered to defeat every mechanism the body has for satiety.Topics discussed: - The 80% Metabolically Unhealthy Statistic- Obesity as a Chronic Medical Condition- The Broken Mindset Trap- Personal Responsibility and Empowerment- Cardiovascular Risk, Longevity, and Children- Practices, Perceptions, and Physiology- Generational Parenting and Food Culture- The Chronic Dieting Flip Side---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Many homeowners and real estate investors pay more in property taxes than they should. A missing exemption, incorrect property record, inflated assessment, or ownership change could cost you hundreds—or even thousands—of dollars. In this episode, Tiffany shares six legal tax strategies that may help you lower, freeze, defer, or challenge your property taxes. You'll learn how to check your homestead exemption, find errors in your property record, prepare a strong assessment appeal, and avoid costly mistakes involving LLCs, trusts, and property classifications. You'll also learn why deadlines matter and how a simple ten-minute review could improve your cash flow and support your larger tax planning goals. Before you pay your next property tax bill, listen to this episode and check the record behind the number.   Next Steps:

Copy and paste decorating NEVER works. Learn to translate what you love so it works for you and your home with us today.Remember the most copied rooms are not the best designed, the best designed rooms are the most considered.Looking for amazing decor on Amazon? Anita has updated her favorite picks HERE.We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.Kelly's crush is "Love Story" the beautiful & tragic relationship of JFK Jr. and Carolyn Bessette-Kennedy. Watch it on your favorite streaming service.Anita's crush is a recipe for delicious and healthy Coconut Banana Chocolate CookiesThey are basically mashed banana and shredded coconut with a chocolate drizzle on top, HERE.Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HEREAre you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XX,Anita & KellyDI - 10:57 / 17:41See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's 106 miles to Chicago. Patrick and JB have full tank of gas, half a pack of cigarettes, it's dark, and they're wearing sunglasses. Download this episode here.Listen to F This Movie! on Apple Podcasts.Also discussed this episode: The Odyssey (2026), Faces of Death (2026), Gail Daughtry and the Celebrity Sex Pass (2026), Disclosure Day (2026)

Copy for TLE Releases On this episode, we discuss the homeless and feeling homeless. — — — Become a valued and cherished Board Member today: https://www.patreon.com/timelineearth… — — — Recorded LIVE every Wednesday! (X/X/2026) Featuring, the "The Golden Throat", Car Campit: https://twitter.com/TLE_Car And as always, the wise and Dionysian Birdarchist: https://twitter.com/TLEbirdarchist Follow the show on Twitter: https://twitter.com/timelineearth — — — THE EARTH IS A LINE!

Business owners hear it all the time: "Just buy it. It's a tax write-off." But that's not how smart tax planning works. In this episode, Tiffany Phillips, CPA, breaks down the biggest myths about tax deductions under the new tax law and explains how bonus depreciation, Section 179, QBI, business debt, and estimated taxes work together. You'll learn why buying equipment just to save taxes can actually cost you more, how to make better money decisions, and why great tax strategies look at your whole business—not just one deduction. If you want practical CPA advice that helps you keep more of what you earn, this episode is for you. Don't make an expensive tax mistake because of a headline. Listen now and learn how to build a smarter tax strategy before year-end. Next Steps:

People spend over $36 billion a year on vitamins, and most people probably couldn't tell you what those nutrients are supposed to accomplish. The multivitamin is the most popular supplement on Earth, but it's also one of the most mocked and misunderstood, with one camp calling it a scam while another swears a special formulation changed their energy and their life. Both takes miss the point of what a multivitamin is designed to do. Inside today's episode, I settle the multivitamin conversation in a way you can take back to your own life, starting with the reframe that the multi is a cheap insurance policy against nutrient gaps rather than a hero or a villain.Topics discussed: - Multivitamin as Insurance Policy- Vitamin D, Magnesium, and the Nutrient Gap Data- Why the RDA Is a Floor Not a Target- The Cheap Forms Problem- Nutrient Competition Inside the Pill- The Multivitamin Mindset Trap- What the Research Shows on Mortality and Disease- The Five Groups Who Benefit Most---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Storytelling has become the most overused word in marketing, and Emma Lieberman thinks that's exactly the problem. In this episode of Content Amplified, Emma, Director of Copy and Content at Impact Networking, argues that storytelling isn't a strategy to optimize, it's a craft, and treating it like a KPI is why so many brand stories fall flat. Drawing on Aristotle's Poetics, Emma breaks down what actually makes something a story (a beginning, a middle, an end, a character who changes) and why most marketing "stories" are really just branding wearing a costume. She walks through three examples that get it right: Grainger's YouTube series of unscripted client interviews, a Volvo ad that never shows the car until the very last second, and Google's classic "Parisian Love" ad told entirely through search bar queries. Emma also shares the one tactical move any marketing team can make tomorrow: start with client stories, since no sales team has ever said no to more of them. If you've ever wondered why your brand's "storytelling" isn't landing, this conversation explains what's actually missing.About EmmaEmma Lieberman didn't start out in marketing. She spent years in Los Angeles working as an actor and comedian, doing stand-up, sketch, and indie film, before the pandemic pushed her to try content writing as a freelancer. She quickly found that the skills she'd built connecting with an audience on stage translated directly to connecting with one in writing, and she moved from freelance work into an in-house role at Impact Networking. She's been promoted several times since and now serves as Director of Copy and Content at Impact Networking.Show NotesConnect with Emma on LinkedIn: https://www.linkedin.com/in/emma-lieberman/Text us what you think about this episode!

If you recently started an LLC, this episode is for you. Many business owners think filing the paperwork is enough—but that's just the beginning. Tiffany Phillips, CPA, explains the five biggest LLC mistakes that can lead to higher taxes, lost deductions, missed deadlines, and weaker liability protection. You'll learn how to separate business and personal finances, understand how your LLC is taxed, stay compliant, structure property purchases correctly, and document business expenses the right way. These tax tips, tax planning, and business strategy insights can help you avoid expensive mistakes before they happen. Small changes today can save you money and headaches later. Listen now and learn how to build an LLC that works for you—not against you.   Next Steps:

What separates businesses that last from those that get left behind? In this episode of The Winning Coach, Pat Rigsby breaks down one of the most important business concepts he ever learned from Warren Buffett: building a competitive moat. Too many business owners believe their marketing, technology, or social media is what makes them different. The truth? If your competitors can buy it, copy it, or outsource it, it's not a competitive advantage. Pat explains how the best gym owners, coaches, entrepreneurs, and leaders create businesses that are difficult to replicate by combining consistency, relationships, culture, and unique strengths into something competitors simply can't match. Whether you're growing a fitness business, leading a coaching practice, running a sports program, or building any service-based business, this episode will help you identify what truly separates you from the competition—and how to double down on it. In this episode, you'll learn: Why Warren Buffett values businesses with a moat What a real competitive advantage actually looks like Why marketing tactics and technology aren't enough How consistency becomes a long-term business asset Why relationships outperform transactional selling How combining your strengths creates a category of one Practical ways to build a business that's difficult to copy If you're looking to grow your gym, coaching business, or company with sustainable, long-term success instead of chasing the next trend, this episode is for you.

Send us Fan MailBuild Belonging in Your Math Classroom Do all your students feel like they belong in math class? In this episode of Math Chat, we're wrapping up the Creating a Community of Problem Solvers series by exploring the foundation that holds every other instructional practice together: belonging.You'll hear why students can't become confident problem solvers until they know their ideas matter, how each part of your math block can strengthen (or weaken) classroom community, and practical ways to create a math classroom where every child feels safe to think, share, struggle, and grow.In this episode, we'll discuss:Why belonging is the foundation of student engagement and mathematical identity.How Thinking Routines, Word Problem Workshop, Purposeful Fluency, Strategic Instruction, and Student-Engaged Assessment all build belonging.Simple mindset shifts that help every student see themselves as a valued mathematician.A free first-week lesson plan to help you intentionally build a community of problem solvers from day one. MonaMath.com/FirstWeek 

“They went out from us, but they were not of us.” (v. 19). 1 John presents the God-given evidence of salvation to the readers. But this is not simply a theological or academic exercise. John is writing to hurting, worried Christians who had watched people they knew and loved walk away from the church (and the gospel) while still claiming to follow Jesus – the “real” Jesus. Understandably, the Christians were asking: Am I missing something? Is there a higher level of spirituality I haven't reached? Have these friends who I have looked up to found a key that will finally give me the strength and peace I'm looking for? John's answer is that believers already have everything they need in the simple gospel of Jesus Christ, and 1 John 2:18-27 explains this in depth. In this passage, John moves back and forth between describing those he calls antichrists and describing true believers. But keep v. 19 in mind as you read about these antichrists. They were not opponents of Christ who had risen outside the church. They had come from inside the church. John will remind us that opposition to Christ from within the visible church was foretold and shouldn't surprise us (v. 18), and he will explain how we can recognize these “anti-christs.” Finally, he calls us to rest secure in the gospel and the Holy Spirit's anointing rather than chasing something new. In Christ, you are not missing anything. The restlessness we feel isn't evidence God is withholding something further from us—it's often evidence we've grown weary and cold toward the gospel we already possess. John's charge to us is to abide in what we've already received rather than searching for what we think is missing. I. Recognize That Opposition Is Expected (v. 18) II. Recognize Those Who Are Anti-Christ (v. 19; 22-23) a. They Separate From the Body (v. 19) b. They Deny the Truth About Jesus (vv. 22-23) III. Rest In What You Have Received (vv. 20-27) a. The Holy Spirit's Anointing (vv. 20-21) b. The Word of the Gospel (vv. 24-25) c. Abide in Him (vv. 26-27)

Gospel-Certainty Jordan VandenHeuval Permalink

►Copy chiến lược tích lũy tài sản của Trịnh Công Hòa: https://tiencuatoi.vn/hoi-vien-icopy-tich-san-co-phieu-ben-vung► Mở tài khoản đầu tư tài sản tại công ty chứng khoán Techcombank (TCBS) hoàn toàn online tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://iwp.tcbs.com.vn/105C041670⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Top những công cụ tài chính hữu ích: https://tiencuatoi.vn/top-nhung-cong-cu-tai-chinh-ca-nhan-huu-ichCác công cụ tài chính hữu ích► Mở tài khoản đầu tư tài sản tại công ty chứng khoán Techcombank (TCBS) hoàn toàn online tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://iwp.tcbs.com.vn/105C041670⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ►Mở tài khoản đầu tư công ty chứng khoán SSI: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ssi.com.vn/khach-hang-ca-nhan/mo-tai-khoan?mgm=NA3Z ; Mã giới thiệu: HOATC► Tích lũy quỹ đầu tư chủ động qua Fmarket: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fmarket.vn/refpartner/FC325488⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Đăng ký tham gia nhóm học tập tích lũy tài sản: https://tiencuatoi.vn/hoi-vien-tich-luy-tai-san► Đăng ký học cách quản lý dòng tiền thông minh: https://tiencuatoi.vn/hoc-cach-quan-ly-dong-tien-thong-minh► Đăng ký nhận Mini eBook

He didn't just popularize the video sales letter. He invented it. The format that now generates over $14 billion a year in revenue, that was Jon Benson. But the thing he's most obsessed with has nothing to do with tactics. It's this: you never have to lie in your copy. You just have to be brave enough to tell the entire truth. Jon Benson is a copywriter, AI pioneer, and the inventor of the Video Sales Letter. In this conversation, he and George unpack what it actually means to write from your values, why compelling always beats convincing, how to use AI without losing your human voice, and why the businesses that last are the ones built on genuine connection, not persuasion tricks. What You'll Learn In This Episode: Why selling to everyone is a scarcity mindset and what to do instead The difference between compelling and convincing (and why one is manipulation) How to turn any feature into a benefit with two words: "so you can" Why your values, embedded in your copy, attract the exact buyers you want How Jon uses AI to write copy that sounds exactly like him, on his best day The human element Jon insists on inside every AI-powered product he builds What the rise of AI is actually doing to buyer demand for connection The free tool Jon built to help you find your buyer profile and value language Key Takeaways: ✔️If you have to convince someone, you're manipulating them. If you compel them, you're leveraging what they already hold to be true. One builds trust. One erodes it. ✔️Selling to everyone means resonating with no one. Narrow your avatar to one person, their values will seep into your copy naturally. ✔️The "so you can" formula: add it to any feature and your brain has to complete the benefit. That's where emotion lives. ✔️Values embedded in copy aren't obvious to the reader, they're felt. The right person can't explain why your copy speaks to them. They just know it does. ✔️AI gives you leverage, but it gives back exactly the quality of knowledge you put in. You still have to know what good copy feels like to direct it. ✔️The human component isn't optional. Jon does live coaching every Friday with Benson members because without it, a tool is just a tool. ✔️As AI automates more, buyer demand for genuine human connection increases. Buying cycles are getting longer, relationship is the difference. ✔️The telltale signs of bad AI copy: em dashes everywhere, three rhetorical questions in a row, and no tension. Learn to spot them. Then fix them. Timestamps & Highlights: [00:00] — The man who invented the VSL and the copy philosophy behind it [01:20] — Welcome: decades at the forefront of copy, marketing, and now AI [03:52] — Why this AI moment is not a phase and what it means for your business [07:00] — Compelling vs. convincing: the distinction that changes everything [08:00] — Writing to one person: how Agora does it and why it works [12:35] — Values in copy: how they attract ideal buyers without being obvious [14:00] — The "so you can" framework: turning features into emotional benefits [18:00] — Copy audit: the questions to ask before anything goes live [30:00] — Why Jon still writes manually despite building the best AI copy tool [39:00] — AI and knowledge: why what you put in determines what you get out [42:00] — Humanized AI and why live coaching is non-negotiable inside BNSN [46:00] — Buying cycles are expanding and human connection is why [52:00] — How Jon trained his AI clone Isaac on 20 years of his own emails [58:00] — Em dashes, rhetorical questions, and the telltale signs of bad AI copy [1:02:00] — Free buyer profile tool and where to find Jon [1:04:00] — George's closing: communication is a required life skill, keep the muscle sharp Connect with Jon Benson: Jon Benson is the inventor of the Video Sales Letter, a copywriter, entrepreneur, and AI pioneer. His platform BNSN (bnsn.ai) is trained exclusively on high-converting copy and built for small business owners who sell good things to good people. He runs weekly live coaching inside The Conversion Lab with his wife Olya, a psychologist and success coach. Website: jonbenson.com/subscribe  Instagram: instagram.com/itsjonbenson  Platform: bnsn.ai  Free Buyer Profile Tool: freebuyerprofile.com Your Challenge This Week: Start with the free tool: freebuyerprofile.com, pull your values, find your tone, and see what shifts in how you write. Then connect with Jon at jonbenson.com or follow him on Instagram. Follow George: @itsgeorgebryant Work with George:The Alliance: Community for entrepreneurs who know relationships beat algorithms.  1:1 Coaching: Limited spots. Apply at mindofgeorge.com/coaching-consultingLive Retreats — In-person experiences for entrepreneurs ready to communicate with clarity and conviction.

Inside today's featured replay interview, I sit down at the Silverback Summit for a full conversation on what it takes to start and grow a health coaching business that lasts. I get into the five categories that stack together to build coach credibility including leading by example, education and mentorship, content creation, networking, and the social proof that comes from actually helping people. Topics discussed: - The Five Categories That Build Coach Credibility- The 100 True Fans Framework- Why Small Audiences Are an Advantage- Pricing for New Coaches- The Certification Collector Problem- The Artificial Permission Slip Trap- Live Events, Programs, and Mentorship---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Think every repair on your rental property is tax deductible? Not so fast. In this episode, Tiffany explains one of the biggest tax mistakes rental property owners make: confusing repairs with capital improvements. Learn how the IRS decides what you can deduct today and what must be depreciated over time. You'll also discover why good documentation matters, how safe harbor rules work, and simple tax planning strategies that could improve your tax savings. If you own rental property, these tax tips can help you avoid costly mistakes, improve cash flow, and make smarter tax strategy decisions before your next renovation. Don't wait until tax season to find out you got it wrong. Listen now and learn how to keep more of your money. Next Steps:

In this week's episode from our "Your Health First" radio program, Dr. Galati explores a topic that often goes unspoken in healthcare: the essential work required of patients, caretakers, and family members.Being on the receiving end of medical care isn't a passive experience—it demands active participation and commitment. Dr. Galati emphasizes that whether you're a patient facing a diagnosis, a caretaker supporting a loved one, or a concerned family member, success in navigating the healthcare system requires dedication to learning and understanding the disease at hand.The key to better health outcomes? Becoming an informed, empowered consumer rather than an idle observer. Dr. Galati discusses why patients and families must commit to truly understanding what's happening with their health, asking the right questions, and taking ownership of their care journey.While committing to learning about a specific disease certainly takes time and effort, Dr. Galati explains why this investment is not only worthwhile but essential for achieving the best possible outcomes.Tune in to learn how to transform from a passive participant into an active partner in your healthcare.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 443 and the kickoff of a brand new seven part summer series: the DADAWESOME MULTIPLIERS. It's a lightweight, campfire ready series built to help you spread the mission of Dad Awesome through the end of August. Each week you'll get a slice of the forthcoming Dad Awesome audiobook, a featured guest voice from the vault, real time multiplication coaching, three practical lab activation steps, and a giveaway. https://www.dadawesome.org/blog/443 In Part 1, Jeff Zaugg sets the flyover. He reads the book's dedication and preface, tracing how one casual patio question from his cousin in Arizona, "How do you stay intentional as a dad?", exposed that he was pouring growth into every area of life except fatherhood. That single unanswered question sparked a ten week experiment with twenty friends, a first episode filmed at the base of a snowy sledding hill, a name change from DadVentures to DadAwesome, and eventually a movement built on hundreds of small yeses. The episode closes with a two minute clip from Jeff's first ever interview with Mark Batterson, who wrote the forward for the book.   KEY TAKEAWAYS Intentional fatherhood starts with a question, not a program. Staying awake to "How do you stay intentional as a dad?" changed everything. The mission runs on two turnings from Malachi 4:6, hearts toward heaven and hearts toward home. Read to lead. You don't need 250 books, but read a dozen so you can lead on the home front. Your mistakes are one of your greatest teaching tools. Kids learn to apologize by watching you do it. Prioritize your children, don't idolize them. Batterson names that as a big difference. Batterson learned more about the heart of the Heavenly Father from parenting his three kids than from all his degrees and seminary trips combined. Movements are built on small yeses, not one grand gesture. THIS WEEK'S LABS Reflection: Do an intentionality audit. Open your notes app or a journal and honestly assess how you're staying intentional, heart toward heaven and heart toward home. What are you reading and listening to? Does your calendar show fatherhood is an area of real pursuit? Multiplication: Be an inviter. Copy paste one text to ten dads inviting them into the seven week challenge through the end of August. Listen each week, then get together to talk about it over coffee, wings, a campfire, a run, a bike ride, or a boat. Get two or more to say yes and you've moved from addition to multiplication. Activation: Name your small yes. What yes have you been putting off that God is nudging you toward this week? A dad daughter date, a date with your wife, a follow through you keep intending but haven't done. Pick it and act on it. GIVEAWAY Send Jeff a voice message up to 90 seconds using the link in the show notes. Introduce yourself and share what this first episode stirred up, your action step, or a question. Each week one message gets randomly picked to win DadAwesome summer gear.

Would you believe me if I told you that COPY is not always the first thing I fix on a client's website (or potential client)? It's true! Before I ever write a single word of copy for a client, I do a walkthrough of their website first, and there are exactly three things I'm hunting for every single time. Not the big obvious stuff either. The stuff that's quietly costing them leads while they blame their copy for not converting. The one page element almost nobody thinks to check, and it has nothing to do with how the words sound A biopsychology principle that determines whether your buttons are actually working for you or against you The line between too cluttered and too bare at the very top of your site, and how to know which side you're on Go pull up your own homepage while you listen. I promise you'll be tempted to pause and fix something halfway through. Ready to have your website copy bringing in sales while you sleep? Book a free call here! Questions? EmailEmail info@faithhanan.com

What if everything Americans believe about youth sports is backwards? Michael Smerconish talks with Wall Street Journal columnist Ben Cohen about Norway's remarkably successful approach to developing young athletes—a system built on fun, participation, delayed specialization, and minimal parental pressure. Inspired by the hometown of soccer superstar Erling Haaland, they explore why Norway is producing elite talent while keeping kids engaged, and whether America's billion-dollar youth sports culture has lost its way. Michael also reflects on why he's changed his own views about participation trophies, competition, and what youth sports should really be about. Original air date 13 July 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Since everyone enjoyed Mike Wiston on last week's episode, we wanted to bring up our first mix of songs to karaoke to.  This is from all the way back in season 1! https://music.apple.com/us/playlist/super-awesome-mix-karaoke-mix-vol-1/pl.u-EgNrIVMmxrDon't Stop Believin - JourneyCracklin Rosie - Neil DiamondI Want It That Way - Backstreet BoysJust the Way You Are - Billy JoelAfrica - TotoFamily Tradition - Hank Williams Jr.Firework - Katy PerryCome On Eileen - Dexy's Midnight RunnersGenie in a Bottle - Christina AguileraThe Gambler - Kenny RogersTribute - Tenacious DIce Ice Baby - Vanilla IceGo to My.SuperAwesomeMix.com and start using our new app on any device - mobile or laptop.  Copy and paste a link to your playlist then turn it into an old school mixtape in minutes!  Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveHow much cash did your shop actually make last month — and how much of it is still sitting in the bank? If you paid off every dollar of debt tomorrow, would you have anything left to cover a bad month?In this episode, Hunt Demarest, CPA, goes solo to tackle a topic he says trips up shop owners more than almost anything else: cash and reserves. He breaks down the simple rule of thumb for how much you should be keeping in the bank, then walks through four specific mistakes he sees shop owners make — from draining the business dry to (on the flip side) hoarding so much cash it becomes a legal liability, to the sneaky problem of debt payoff plans that leave owners debt-free and cash-poor at the same time. Hunt also shares the exact system he recommends clients use to set their own distributions so reserves never dip below where they need to be. Whether you're sitting on six figures in the checking account or wondering why you're always scrambling before payroll, this episode is a practical gut-check on the number that actually keeps a shop alive: cash.What You'll Learn...02:41 Cash vs. profit — the two flows of money every owner confuses03:30 The reserve rule of thumb — 3 to 6 months of overhead05:03 Why your ideal reserve depends on your shop's cash flow pattern06:55 Mistake #1 — Draining your business of its own cash09:51 The fix — how to set your monthly distribution the right way14:24 Mistake #2 — The "champagne problem" of keeping too much cash16:14 The profit-hold account trick — protecting cash without spending it17:01 Mistake #3 — Parking reserves where they earn zero interest19:12 Mistake #4 — Paying off debt too aggressively21:06 Cash and debt beats debt-free and broke — Hunt's ruleIf you're ready to stop guessing how much cash your shop should be holding, start building a reserve strategy that actually fits your business, and finally understand why "debt-free" isn't always the win it sounds like — this episode is essential listening.Thanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comGet the FREE 2026 Auto Shop Benchmark Report: https://hubs.ly/Q04j-grh0Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

This week I had my regularly schedule phone-in with syndicated radio host Michael DelGiorno. We discussed nutritional strategies for health as we age.LONGEVITY AND NUTRITION: 7-NUTRIENTS TO PAY ATTENTION TO AS YOU AGE. DR. JOE GALATI EXPLAINS…1. CalciumWhy it's needed: Keeps bones and teeth strong, helps muscles contract, and assists neurotransmitter release. As you age, the body leaches calcium from bones if you don't consume enough.Best Sources: Dairy (yogurt, cheese, milk), canned salmon/sardines with bones, kale, chia seeds, and fortified plant milks.2. Vitamin DWhy it's needed: Promotes calcium absorption and supports immune and brain health. Seniors often spend more time indoors and their skin becomes less efficient at producing Vitamin D from sunlight.Best Sources: Fatty fish (salmon, trout), egg yolks, and fortified foods like orange juice and cereals.3. Vitamin B6Why it's needed: Vital for metabolism and brain health. Older bodies break down B6 more quickly and absorb it less efficiently.Best Sources: Chickpeas (one cup provides over half the daily goal), chicken breast, bananas, and potatoes.4. Vitamin B12Why it's needed: Essential for the nervous system and red blood cell production. Roughly 10-30% of seniors have trouble absorbing B12 from food, often due to lower stomach acid or medications (like Metformin).Best Sources: Beef, seafood, and eggs. Experts recommend seniors get at least half their B12 from fortified foods (like nutritional yeast or cereals) because they are easier to absorb.5. ProteinWhy it's needed: To blunt sarcopenia(the gradual loss of muscle mass and strength). Nearly one-third of seniors do not eat enough protein.Requirements: Aim for 0.45 to 0.54 grams per pound of body weight (approx. 68–81g for a 150lb person).Best Sources: Greek yogurt, eggs, beans, tofu, and lean meats.6. FiberWhy it's needed: To prevent constipation and lower the risk of cardiovascular disease. Most seniors fall well short of the recommended intake.Requirements: Men (51+) need 30g; Women (51+) need 21g daily.Best Sources: Lentils, whole grains, berries, and leafy greens.7. Total Calories (Energy Intake)Why it's needed: Appetite often declines with age, leading to unintended weight loss and weakness.The Approach: If appetite is low, focus on nutrient-dense, high-calorie foods rather than large volumes of food.Best Strategy: Use healthy fats like olive oil, avocados, peanut butter, and full-fat dairy, or drink smoothies with protein powder to ensure energy needs are met.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

Your bookkeeping may look organized, but are the numbers actually correct? In this episode, Tiffany explains why every business owner should reconcile bank and credit card accounts each month. You'll learn how reconciliation catches missing income, lost deductions, duplicate charges, fraud, and other costly errors. You'll also discover why accounting software cannot replace human review—and how bad bookkeeping can lead to the wrong tax bill, unreliable financial reports, and poor business decisions. This simple monthly finance routine can improve your accounting and bookkeeping, protect your tax preparation, and give you numbers you can trust. Do not wait until tax season to discover that your books are wrong. Listen now and learn how one monthly habit can protect your money and your business. NEXT STEPS

Hair loss is one of the most common health concerns out there, and it's one of the most mishandled. It directly impacts someone's confidence and the way they feel when they look in the mirror, and the standard response from coaches and providers tends to be the same advice across the board no matter what the actual mechanism is. Inside today's episode, I break down the three completely separate physiological pictures that all show up as hair loss but require completely different interventions, and how to identify which pattern you or your client is actually dealing with before reaching for a treatment.Topics discussed: - Hair Loss as Biofeedback- The Three Phases of Hair Growth- Androgenic Alopecia and DHT- Why Testosterone Doesn't Predict Baldness- Topical Alternatives and PRP- The Recovery Lag and Reversibility- Alopecia Areata and the Hashimoto's Connection---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Free Claude + Codex Skill-Building Starter Pack: https://clickhubspot.com/clzf Ep. 435 Are you just asking AI questions, or are you actually building repeatable skills? Kipp and guest Riley Brown (content creator and AI educator) dive into how to level up your content game and marketing efficiency by strategically creating and collaborating with AI agents. Learn more on why documenting your weekly workflows is a game changer, how to turn AI experiments into scalable skills, and what the frontier of agent-powered team collaboration looks like in platforms like Codex and Slack. Mentions Riley Brown https://www.youtube.com/channel/UCMcoud_ZW7cfxeIugBflSBw Loop: Outlearn. Outmarket. Outgrow. https://www.amazon.com/dp/1637636105?ref_=cm_sw_r_ffobk_cp_ud_dp_VPTVJUW097F1PLSGOQTH&bestFormat=true Claude https://claude.ai/ Anthropic https://www.anthropic.com/ SupaData https://supadata.ai/ Notion https://www.notion.com/ Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@matgpod  Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

Arguing for Your Limitations: 9 Self-Limiting Beliefs Keeping You Stuck in OCD, Anxiety & FearIf you feel like you've been "trying to heal" for years but keep landing in the same place, this episode is for you. Matt Codde, LCSW breaks down the most common ways we unconsciously build a case for why we can't change, grow, or heal, and why admitting "I was wrong" might be the most powerful phrase in your recovery.This isn't about blame. It's about awareness. Matt walks through nine self-limiting beliefs he's seen (and lived through himself) that keep people trapped in OCD, anxiety, fear loops, and chronic suffering, from blaming time and money to hiding behind personality, family, and spirituality.If you or someone you love has been stuck in the OCD or anxiety cycle and can't figure out why nothing seems to stick, this conversation will help you see what's really in the way.

The question isn't whether adversity will come. The question is: Who will you become when it does? In this week’s powerful conversation, Dr. Zach Clinton sits down with retired Navy SEAL Lieutenant, Jason Redman, to explore what it truly means to overcome adversity. After surviving a devastating ambush in Iraq that left him shot eight times, Jason discovered that his greatest battle wasn't on the battlefield…it was the one that followed during recovery. Together, they discuss the "Overcome Mindset," resilience, leadership, discipline, marriage, faith, and why every person will eventually face a "life ambush." From the lessons of Navy SEAL training and combat to the famous handwritten sign on his hospital door that inspired millions, Jason shares practical wisdom on choosing courage over comfort, discipline over motivation, hope over despair, and faith over fear. Whether you're navigating grief, trauma, failure, anxiety, betrayal, or life's unexpected setbacks, this conversation is a powerful reminder that adversity doesn't have to define your story…but your response to it will. Links: Visit Jason’s Webiste: https://jasonredman.com/ Pick Up a Copy of one of Jason’s Best-Selling Books: https://jasonredman.com/books/ Read More About the Sign on the Door: https://jasonredman.com/about/sign-on-the-door/ Asking for help is hard. Finding help shouldn’t be. Get Help Today: Find Trusted Therapists - Christian Care Connect Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The key to working collaboratively with ATC is to remember that humans are on both sides of the mic, says longtime pilot and air traffic controller John Krug. He offers tips for when to cancel IFR at non-towered airports, how to get that shortcut you want, and what his biggest pet peeve was as a controller. John also talks about how to practice decision-making once you've learned basic flying skills and why the checkride isn't enough. In the Ready to Copy segment, John shares his opinion on when to declare an emergency, landing at St. Barth's, and building an RV-9A.SHOW LINKS:* What you should never say to ATC: https://pilotworkshop.com/tips/3-things-never-say-atc/* John's RV-9A build story: https://www.vansaircraft.com/first-flights/john-krugs-rv-9a/* IFR Mastery from PilotWorkshops: https://sportys.com/mastery

A question showed up in a Facebook group that's been sitting with me ever since: is anyone else noticing that Claude is writing really mid copy? What followed wasn't a rant about AI. It was something more interesting, a diagnosis of what separates marketers who can catch bad work from the ones who can't, and why that gap is about to matter more than almost any other skill you have. The episode gets into what happens when you can't tell the difference between copy that looks right and copy that actually works. There's a name for the spiral that follows, and once you hear it described, you'll see it everywhere,  in your clients' businesses, in the work being produced around you, and maybe in your own process.   Key Topics Covered: Why marketers notice AI-generated copy problems that business owners completely miss The balloon cake analogy for copy that has all the trappings but none of the substance The slop loop and how it compounds when taste is absent Two tracks for CMOs depending on whether they have taste in a given discipline How a direct response marketer thinks about guarantees as a competitive weapon Why speed of iteration beats perfectionism when you lack taste in a specific area Building AI fluency through pet projects with no financial stakes   Take the First Step Toward Growth with CMOx  Booking a call with our team is super easy, stress-free, and all about YOU. Whether you're exploring options or ready to scale, this no-pressure consultation is designed to understand your needs and guide you in the right direction. 

Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and some things we can do to develop a healthier mindset when it comes to being imperfect. The world can be loud and make us feel small and not enough but you really are enough and doing better than you think. Maybe there is a way you can be a tad gentler with yourself.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Many entrepreneurs feel overwhelmed by today's noisy, polarized media landscape, and unsure how to stand out without becoming controversial or “salesy.” Our guest, Bryan Mattimore, innovation expert and author of Trump's Playbook: His 50 Brand and Influence Strategies and How to Use Them Ethically, has helped companies generate over $3 billion in new revenue by turning bold influence tactics into practical, ethical branding strategies. In this episode of Marketer of the Day, Bryan unpack what makes figures like Donald Trump, Taylor Swift, Steve Jobs, Winston Churchill, and Muhammad Ali so unforgettable from a marketing perspective. Bryan explains how Trump's rise is a masterclass in branding, attention, and message simplicity, and how business owners can apply those same principles without the divisiveness. You'll hear how concepts like binary messaging, narrative shortcuts, symbols, memes, and manufactured villains work psychologically, and how they translate into powerful, memorable brand positioning. Bryan also dives into the idea of the attention economy, why simple, repeatable messages win over complex explanations, and how letting your audience “fill in the blanks” can make your brand feel more personally relevant. From “Make America Great Again” to “Just Do It,” he breaks down why the best slogans and stories stick, and how small businesses can create their own clear, consistent, and emotionally charged messaging that cuts through the clutter. In the second half, the conversation shifts to ideation and AI as a practical toolkit for entrepreneurs. Bryan reveals how he used his 50 influence principles with AI to generate hundreds of strategic ideas for brands and institutions like Harvard, NPR, Disney, Planned Parenthood, and Oreo, and how you can do the same for your business, nonprofit, or career. Instead of using AI just to “polish emails,” he shows you how to use it as a brainstorming partner to spark new campaigns, positioning angles, and growth strategies, even when you feel stuck or resource-constrained. https://youtu.be/RSOO3-lOuJ0?si=u7aN_zQXFqC6n9g- If you've ever felt frustrated that your brand isn't getting noticed, or you're uncomfortable with the way some high-profile figures gain attention, this episode offers a blueprint for ethical influence. You'll walk away with a new understanding of how bold ideas, clear messages, and AI-powered ideation can help you differentiate your brand, attract the right audience, and generate fresh opportunities, without compromising your values. Quotes: “From a marketing standpoint, you've got to start by building the brand; otherwise nobody's ever heard of you, nobody knows who you are and what you stand for.” “Trump has taken narrative shortcuts; five or six word phrases where the entire story is implicit. He doesn't even have to tell the story; you kind of get it.” “We live in an attention economy: the more information we get as consumers, the more important it is to stand out and gain attention, and attention now is the power.“ Contact Details: Get Started with Growth Engine Today Follow Bryan Mattimore on Facebook and Unlock your Team's Creative Potential Connect with Bryan Mattimore on LinkedIn Join Bryan Mattimore on X Grab a Copy of Trump's Playbook on Amazon

Think a luxury SUV is always a bad financial decision? Think again. In this episode, Tiffany Phillips, CPA, explains how the IRS heavy vehicle rules can dramatically reduce the real cost of certain business vehicles. You'll learn how the 6,000-pound rule works, when Section 179 and bonus depreciation apply, how business use affects your deduction, and why buying the "cheaper" SUV can sometimes cost you more. Tiffany also covers financing, leasing vs. buying, documentation, depreciation recapture, and common mistakes that can reduce your tax savings. If you're a business owner planning to purchase a vehicle, these tax strategies could save you thousands while helping you make smarter business finance decisions. Listen now before you sign your next vehicle purchase. You could keep far more of your money. Next Steps:

The News and the Mystery of a "Sudden Illness"We begin by reflecting on the shocking news from July 11, 2026: the passing of 71-year-old Senator Lindsey Graham. While his office officially attributed his death to a "brief and sudden illness," the timeline raises significant medical questions. The Senator had just returned home from a high-stakes diplomatic trip to Ukraine on Saturday and was preparing for a national appearance on Meet the Press Sunday morning. We will set the stage by discussing the immense physical and mental pressure of his final days—balancing a rigorous international travel schedule, a recent primary victory, and his influential role in D.C.—all of which provide a critical backdrop for understanding how such a prominent figure could be active one moment and gone the next. Medical Analysis with Dr. Michael WilsonIn the second half of the episode, I am joined by cardiologist Dr. Michael Wilson to examine the likely medical culprits behind this tragedy. Specifically, we will dive into the hypothesis regarding the risks of long-haul travel, such as the development of Deep Vein Thrombosis (DVT) during a flight from Eastern Europe and how that can lead to a fatal pulmonary embolism. Dr. Wilson will help us translate this high-profile case into actionable health advice for our listeners, discussing how age, sedentary travel, and cardiovascular risk factors intersect. We'll conclude with a guide on "preventative vigilance," helping listeners identify their own risk for sudden cardiac events and the steps they can take to protect their wellness during travel and high-stress periods of life.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman. Produced & edited by Matty Ray. See Facebook for links to videos & songs mentioned in this episode! Email: Samantha@planet80s.com.auFacebook: the80smontagepodcast twitter: @the80smontage instagram: the80smontageRewind 80's Band - www.rewind80sband.comTickets - www.rewind80smixtape.com.auBookings - samantha@planet80s.com.auPlease Subscribe, Like, Share, Rate (Itunes please)You can join to for only $2 a month (Get On It)https://www.patreon.com/the80smontagepodcast*The views & opinions expressed in this Podcast are solely those of the individuals expressing them & do not represent the views or opinions of any third party.Where guests appear on the Podcast, their views & opinions are solely their own & do not represent the views or opinions of The 80's Montage hosts or team.The 80's Montage does not accept responsibility for the views of its guests & their appearance on this Podcast does not imply an endorsement of them or any entity they represent.*Links: Thanks For Listening!The 80's Montage Podcast

Most of the conversation around nutrition in the fitness industry is really diet culture in disguise. There's a cookie-cutter template at the end of every book, a subscription waiting on the other side of every plan, and almost no one is actually teaching people how to think critically about the choices they make for their bodies. Inside today's featured replay interview on the Strong New York podcast, I get into the broader conversation on metabolism and metabolic health. Topics discussed: - Metabolism as Stress and Energy Regulator- Diet Culture vs Critical Thinking- Generational Shifts in Food Culture- Stomach Acid in Caffeine-Heavy Athletes- FODMAPs, Fruit, and Protein Pairing- Maintenance Calories as a Moving Target- Movement Snacks and NEAT---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Most business owners work hard to build wealth—but many pay far more in taxes than they need to. In this episode, Tiffany explains the powerful Buy, Borrow, Die strategy and how it can help high earners build wealth while reducing taxes legally. You'll learn how tax planning, short-term rentals, cost segregation, bonus depreciation, and borrowing against assets can work together to create long-term financial growth. You'll also discover how today's tax rules may help protect wealth for future generations. If you want practical CPA advice, smarter tax strategies, and better wealth planning, this episode is packed with ideas you won't want to miss. Listen now and learn how to keep more of what you earn.

Everyone kept telling me, "I just want your brain in my business." So... I figured out a way.This week, I'm pulling back the curtain on my newest offer, The Refinery which is the closest thing you'll get to having my brain inside your business. If you've ever thought, "I don't need another template. I just need someone to help me figure out what to say," this episode is for you.We're talking about what happens when your brand voice starts drifting, why your brand messaging is the foundation of every sale you make, and how refining your messaging every quarter helps you create copy that converts, attract the right people, and increase sales without sounding like everyone else online.I also share the origin story behind The Refinery, plus real client examples that show exactly what happens when messaging gets the attention it deserves.In This Episode, We Cover:Why your messaging (not your offer) is often the real bottleneck in your business.The story behind how The Refinery was born.What happens inside a quarterly messaging intensive.How to keep your brand voice consistent while your business evolves.Creating content angles that actually get people talking.Refining your brand messaging so every offer, funnel, and campaign feels connected.Why foundational messaging creates better AI outputs (yes, even if you love Claude or ChatGPT).How stronger positioning leads to copy that converts and helps increase sales.Two behind-the-scenes client case studies showing messaging in action.My Client's Featured in This Episode✨ Julianna – Check her out HERE✨ Kimmy –  Check her out HERE Every quarter, we'll:Refine your positioning.Strengthen your brand messaging.Create content angles and hooks.Build messaging assets your entire team can execute.Write foundational copy that converts.Keep your business aligned so you can continue to increase sales without losing your unique voice.Because great messaging isn't something you create once.It's something you refine.Ready to Work Together?If you've been listening to the podcast thinking,"I don't need another course... I just want Lucy's brain in my business,"...The Refinery was literally built for you.✨ The Refinery$350/month (quarterly messaging intensives)OR $4,000 paid in full + an async Telegram consulting day✨ VIP Option$3,500/monthIncludes Telegram messaging support Tuesday–Thursday for real-time messaging feedback, content reviews, and copy refinement.This was produced by Your Girl Media Follow us @yourgirlmedia Feeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwomanWork on Your Messaging or Copy with Me: The WebsiteFind Your Brand Messaging Superpower: Take the QuizBook a Messaging Intensive: Book with Me Put Yourself in a Category of One. Join My Unicorn Messaging Membership: Join Here

Many high achievers look successful on the outside yet quietly feel stuck in a “three-star life,” burned out, underperforming, and knowing they're capable of more. Today's guest, Jarvis Leverson, the creator of The Morning Hero and author of Every Damn Day: The Morning Hero's Guide to Building a Five-Star Life, shares how to escape that mediocre middle and build a life of health, wealth, and happiness through simple, repeatable daily systems. In this episode, Jarvis explains why success rarely comes from a single act of greatness and almost always comes from consistency, what you do every damn day. He tells the story of nearly bowling a perfect 300 game, only to end the season ranked near the bottom because he wasn't consistent. That lesson became the backbone of his philosophy: stop chasing occasional peaks and start raising your baseline. Jarvis unpacks the “penny doubling” parable, the idea of a tipping point, and why most people quit right before their results would have compounded. Jarvis also shares his personal rock-bottom story, burning out in high-pressure tech sales, losing his high-income job, his relationship, and his penthouse lifestyle, and ending up back in his mom's basement at 35. Discover how reading The Miracle Morning and experimenting with a 5:00 a.m. wake-up time exposed him to something he'd never had before: real peace, margin, and space to think. From that quiet, distraction-free time, he rebuilt his life, created “Jarvis 2.0,” and developed a new identity rooted in intentional mornings. From there, Jarvis introduces his “Hero's Habits,” a daily operating system he reverse-engineered as an engineer to reliably create health, wealth, and happiness. You'll learn why he focuses on five core behaviors: raising your heart rate, eating right, reading, doing one big action, and spreading joy. Practiced every day, these become a personal scoreboard for five-star days and, ultimately, a five-star life. He also dives into mindset and language: how affirmations and the way you “program” your subconscious can make waking up early and doing hard things dramatically easier. https://youtu.be/bIa05pYb1IQ?si=UDXtYNEVeCQMTjpy Finally, Jarvis talks about the real catalyst for change that most people are missing: getting honestly pissed off at wasted potential. He shares the powerful moment of seeing a former classmate become a successful CTO, someone who had the same background and opportunities, and realizing how far below his potential he had been living. That wake-up call fueled his commitment to early mornings, discipline, and long-term consistency. If you've been feeling “mid,” stuck in comfort, or trapped by excuses like “I'm not a morning person,” this episode will challenge your beliefs and show you a practical, gamified path forward using Jarvis's Every Damn Day philosophy and Morning Hero app. Quotes: “The moment I saw someone else living the life I knew I was capable of, I realized my real rock bottom wasn't losing everything, it was seeing my lost potential.” “You have to reverse-engineer health, wealth, and happiness into daily behaviors. If you do the right five things every damn day, you don't have a choice but to become successful.” “Your overall results in life don't come from single acts of greatness; they come from being consistent, doing the little things that matter over and over and over every damn day.” Contact Details: Follow Jarvis Leverson on Facebook for Daily Motivation Connect with Jarvis Leverson on LinkedIn Download The Morning Hero App and Start Every Day with The Motivation Your Mornings Have The Power to Change your Life. Follow The Morning Hero on Instagram Get a Copy of Every Damn Day: The Morning Hero's Guide To Building A 5-Star Life on Amazon Visit The Morning Hero Today and Take the First Step Toward Transforming Your Mornings and Your Life

Mike Wiston, CEO of MowPod and the host of the Friday Night Karoake podcast, joins the show to give us a Part 2 of Best Songs to Karoake To.https://music.apple.com/us/playlist/mike-wiston-playlist/pl.u-4kblURm05v1. Friend Like Me - Robin Williams2. Love Shack - B-52s3. Jump in the Line - Harry Belafonte4. Rebel Yell - Billy Idol5. Summer Nights - John Travolta & Olivia Newton-John6. Phineas and Ferb Theme Song - Bowling for Soup7. Tutti Frutti - Little Richard8. You Spin Me Round (Like a Record) - Dead or Alive9. Sweet Transvestite - Tim Curry10. Cuban Pete - Jim Carrey from the Mask11. Angel - Shaggy featuring Rayvon12. In Summer - Josh Gad from FrozenGo to My.SuperAwesomeMix.com and start using our new app on any device - mobile or laptop.  Copy and paste a link to your playlist then turn it into an old school mixtape in minutes!  Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Using retirement accounts to build wealth doesn't have to mean handing everything over to Wall Street and hoping for the best. If you have an IRA or an old 401(k), you may be sitting on capital that could be used more strategically, buying real estate, holding precious metals, funding private deals, or even acting as the bank on a loan, all with powerful tax advantages. Today's guest, Kaaren Hall of uDirect IRA Services, has helped investors self-direct over $1.3 billion in retirement assets, and literally wrote the book on it: The BiggerPockets Guide to Self-Directed IRA Investing. In this episode of Marketer of the Day, Kaaren breaks down what self-directed IRAs are, how they work, and why most account holders have never been told this is even an option, despite being IRS-approved for over 50 years. She explains how entrepreneurs and professionals can roll over old 401(k)s and IRAs into self-directed accounts and use them to invest in rental properties, multifamily syndications, private placements, promissory notes, cryptocurrency, and precious metals. If you've ever found a great deal but thought, “I don't have enough cash to get into this,” Kaaren shows how your retirement money might be the funding source you're missing. Kaaren also walks through the rules and risks that come with this freedom. She explains prohibited transactions, who counts as a “disallowed person” (like you, your spouse, parents, and kids), and why self-directed IRAs are really a “game of keep away," keeping today's personal benefit off the table so your retirement account retains its tax advantages. She shares practical due diligence tips, including using AI tools to scan contracts, highlight potential pitfalls, and prepare better questions before you involve an attorney. Beyond the mechanics, Kaaren tells her personal story, from a divorced mom with a zero net worth and a mortgage to a CEO with multiple income streams, including a business, rental properties, whole life insurance with cash value, and robust retirement plans. She emphasizes micro-contributions, small consistent actions, and the power of compound interest over time. Inspired by Tony Robbins' principle of “massive action,” she encourages listeners to stop waiting for perfect timing and start taking real steps toward financial independence right now. https://youtu.be/PsaYh309uOM?si=GbwRUgnFggV2VZom If you're a business owner, entrepreneur, or professional who wants more control over your retirement money, more diversified, tax-advantaged investments, and a clearer path to a high-quality life after work, this episode will expand your thinking. You'll discover what's really possible with self-directed IRAs, how to protect yourself by knowing the rules, and how to take the first actionable step toward a more empowered retirement strategy. Quotes: “Your IRA should never give you personal benefit today; it's all about later. Retirement accounts are designed so future-you can live well.” “If you want something, don't just do one thing, take massive action. Do everything you can think of toward that goal to make it happen.” “It's not so much about what you can do with your IRA, it's about what you can't do, and once you understand those rules, the possibilities really open up.” Contact Details: Schedule your Free Consultation or Open your Account Today with uDirect IRA Services Follow uDirect IRA on Facebook and Take the First Step Toward Smarter Retirement Investing Connect with Kaaren Hall on LinkedIn Follow uDirect IRA on X Subscribe to uDirect IRA on YouTube for Expert Guidance on Self-Directed IRAs Follow uDirect IRA Services on Instagram for Expert Tips on Self-Directed IRAs Grab a Copy of Self-Directed IRA Investing: A BiggerPockets Guide on Amazon

Most business owners think tax season ends after they file their return. But that's when many of the biggest opportunities get missed. In this episode, Tiffany Phillips, CPA, shares seven powerful tax strategies that could help business owners keep more of what they earn. You'll learn about the Augusta Rule, heavy vehicle deductions, S-Corp health insurance, home office deductions, Solo 401(k)s, business meals, and education expenses. These aren't loopholes—they're legitimate tax planning opportunities many business owners never hear about. If you want practical CPA advice that goes beyond filing a return and helps you build long-term tax savings, this episode is for you. Listen now and find out whether you're paying more tax than you need to.

It's Wednesday, July 8th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Rising anti-Christian incidents in Israel Anti-Christian incidents are surging in Israel this year. A report from the Religious Freedom Data Centre found there were 83 incidents of harassment during the second quarter of 2026. That's up from 44 incidents during the first quarter.  These incidents include spitting, verbal assault, threatening behavior, and physical assault. The report noted, “In recent years, these acts have increasingly taken place openly, in broad daylight.” In John 15:18, Jesus said, “If the world hates you, you know that it hated Me before it hated you.” Hamas dissolved Gaza government The Islamic Resistance Movement, known as Hamas, announced the dissolution of its government in Gaza on Monday. The Islamic militant group took control of the Palestinian territory in 2007. In 2023, it led an attack on Israel. Since then, Israel and Hamas have been at war. The Trump administration has been working on a peace plan to end the conflict over the past year. Hamas is now preparing to transfer power to a committee backed by the United States.  Fewer Americans support Israel Support for Israel is declining in America. The data comes from a new Associated Press-National Opinion Research Center poll.  Forty-percent of U.S. adults say America is too supportive of Israel's conflict with the Palestinians. That's up from 37% in 2024. Along party lines, 60 percent of Republicans say the U.S. shows the right amount of support for Israel. That's up from 33 percent in 2024. Meanwhile, 58 percent of Democrats say the U.S. supports Israel too much. That's up from 45 percent in 2024. Trump: “Our founders were great, our cause was just.” U.S. President Donald Trump gave his Independence Day speech at the National Mall in Washington, D.C. last week.  President Trump celebrated America's unique freedoms on the 250th anniversary of the signing of the Declaration of Independence. He said, “Unlike so many others in the world, in this country we have freedom of speech, freedom of religion, equal justice under the law.” Listen to more of his comments.  TRUMP: “We have thrived and flourished because our founders were great, our cause was just, our people are brave, our culture is exceptional, and our destiny is written by God. (applause) “And, as we can see here tonight, after 250 years, the spirit of 1776 still lives within us all. At 250 years old, we may be the oldest constitutional republic on Earth, but our country is just getting started, because the best is yet to come.” (applause) Psalm 67:3-4 says, “Let the peoples praise You, O God; let all the peoples praise You. Oh, let the nations be glad and sing for joy! For You shall judge the people righteously, and govern the nations on Earth.” South Carolina prohibits bank discrimination against Christians The state of South Carolina will prevent banks from discriminating against people on the basis of their beliefs.  Republican Governor Henry McMaster signed the Guarantee Banking Act last week. The measure prohibits large financial institutions in the state from denying financial services to people over their religious or political beliefs.  Matt Sharp with Alliance Defending Freedom commented, “By enacting this bill, South Carolina joins Tennessee and Idaho in leading the charge to protect citizens, non-profits, religious organizations, and businesses from discriminatory debanking.” U.S. stock market surged The U.S. stock market surged during the first half of 2026. Markets grew despite war in the Middle East and oil shortages.  The Dow Jones Industrial Average rose 8.9 percent this year. That's its best growth during the first half of a year since 2021. The S&P 500 climbed 9.4 percent this year, and the tech-heavy Nasdaq grew 12.5 percent.  Britain discovered rare copy of Declaration of Independence PBS reports on a rare copy of the Declaration of Independence that was discovered in the United Kingdom this year.  A volunteer at the country's National Archives was cataloguing the papers of Royal Navy captains from the American War for Independence. That's when volunteer Michael Scurr found the rare copy of the Declaration. It was one of 11 copies printed in Exeter, New Hampshire in July 1776. The copy was later seized by the British Royal Navy on Christmas Eve of the same year. It remained buried in archives until this February. Dr. Graham Moore from The National Archives said the discovery is “one of the rarest forms of the Declaration we know about.” Worldview listeners weigh in from Alaska and Kentucky Trevor Williams, age 10, in Wasilla, Alaska, wrote, “You are doing good with The Worldview in 5 Minutes. Please keep it going! Me and my family listen to it every morning at Bible time. I love to hear it. It is good to know about these things. Keep on doing these podcasts.” Jason Oleson in Fairbanks, Alaska wrote, “I think The Worldview is very unique in that it focuses on lots of statistics and shows things that are very alarming, but also overlooked by many other outlets. The Worldview is also something I get news from because it focuses on events that are relevant to us as Christians. I learn a lot about current events through your newscast and would love to see it keep going!” And Leah Smith in Franklin, Kentucky wrote, “I really appreciate The Worldview in Five Minutes for its weekday overview of what's going on in America and overseas in terms of society, ministry, culture, and politics. “The short length is just perfect for me to get caught up on news without wasting my time scrolling news websites! Most of all, I trust The Worldview for your Christian perspective. I'm actually able to hear about my imprisoned and suffering brothers and sisters, enabling me to pray for them. I'm so uplifted by your Biblical point of view! This newscast is a huge blessing in my life!” 13 Worldview listeners gave $6,747 on Tuesday And finally, on Tuesday by 4:15pm Central, 13 Worldview listeners stepped up to the plate and invested their treasure to fund the six-member team behind The Worldview for another 365 days. Our thanks to Sheila in Phoenixville, Pennsylvania who gave $50, Greg in Didsbury, Alberta, Canada who gave $67, Robert in Wilmot, South Dakota who gave $100, and Cathy in Fate, Texas who pledged $15/month for 12 months for a gift of $180. We were touched by the generosity of Gay in Victoria, Texas who gave $250, Peter in Seaside, California and Rick in Pittsburgh, Pennsylvania – both of whom gave $300. And we're grateful to God for Kevin and Paula in Durham, Kansas who gave $500, Jeff in Aloha, Oregon who gave $600, Liping in Tulsa, Oklahoma who gave $1,000, Thomas in Huffman, Texas who gave $1,000, Rita in Guilford, Indiana who pledged $100 per month for 12 months for a gift of $1,200, and Cory in Morrison, Colorado who also pledged $100 per month for 12 months for a gift of $1,200. Those 13 gifts add up to $6,747. That's the most given in one day so far. Ready for our new grand total? Drum roll please. (drum roll sound effect) $17,698 (sound effect of people cheering) We need to raise $13,177 to hit our $30,875 goal by this Friday, July 10th. We need to find 5 Worldview listeners who will pledge $100 per month for 12 months or give a one-time gift of $1,200, 6 folks who will pledge $50/month or give a one-time gift of $600 and 12 listeners who will pledge $25 per month or give a one-time gift of $300. Go to TheWorldview.com, click on Give, select the dollar amount, and make sure to click on the “recurring” button if that's your wish.  This Christian newscast champions the truth and a Biblical worldview. Invest in it today so that it can continue. Again, go to TheWorldview.com, and click on Give. Close And that's The Worldview on this Wednesday, July 8th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

You trust your gut because it's been right before. But "right" is exactly the thing you've been measuring wrong. A hitter never has this problem. His batting average is honest. It counts hits, nothing else, across a whole season, and he can't argue with the number. Your gut is supposed to work the same way: every decision an at-bat, every result feedback, a career sharpening your instincts the way a season hands a hitter a real number. But you keep your own scorebook. You mark every win as good judgment the second it lands. The trouble is that a skilled call and a lucky one produce the same win. In your book they look identical. Train your gut on that for thirty years and it grows certain about things that were never true. I know, because I trained mine that way. The Award and the Bankruptcy At twenty-eight, I won, and the win felt like proof. I was at a company called ThumbScan, and I took a piece of government security technology and repackaged it for the business PC market. We called it PCBoot. PC World named it Security Product of the Year at COMDEX in Las Vegas, in front of the whole industry. I drew the obvious conclusion. My gut was good. I could see what the market wanted before the market did. Except I didn't see it coming. In early 1988, computer viruses became front-page news. The New York Times ran it on the front of the business section, the story spread to nearly every paper in the country, and overnight every company in America decided it needed security. My product was already built and sitting on the shelf when the panic arrived. I had built a solution that needed a problem, and the people writing and spreading those viruses are the ones who handed it one. It was nothing I did. I hit the timing right, and the timing was luck. It took an honest audit, years later, to admit that, and the same look turned up the opposite story. The other ThumbScan product was the one I was proudest of. It put fingerprint security on a personal computer, the first one under a thousand dollars you could attach to a PC. Your thumb instead of your password. The reasoning was sound and the technology worked. The market wanted none of it. PCs were barely in homes yet, biometrics sounded like science fiction, and the company bled cash and folded. That product wasn't worse thinking than the one that won the award. It was the same thinking, aimed at an idea that turned out to be twenty-five years early. Today it sits on every phone, and hundreds of millions of people use it before breakfast. I wasn't wrong about the concept. I was wrong about the clock, and the clock runs mostly on luck. The award and the bankruptcy came out of one gut, separated only by the year each idea landed in. What I did, years later, has a name. I ran the version of events that didn't happen, stripped the result off each decision, and looked at the call cold. That's counterfactual thinking, and it's the whole skill. It's uncomfortable, because the result already handed you a verdict and now you're reopening it. It's also the only feedback that makes you better. Why Your Results Lie to You None of this is your fault. It's a measurement problem. Your gut got trained on bad data, and it had no way of knowing. The more decisions you've stacked up, the more confident it's become, and confidence built on a bad stat is worse than no confidence at all. A junior person knows they're guessing. Twenty years in, the guessing feels like knowing. Your own record is full of the same thing. Wins you credited to your own judgment when they really came down to timing, or to a competitor's mistake you had nothing to do with. Good calls you stopped making because one of them lost, even though losing was always on the table and the call was still right. None of that is carelessness. You recorded every result accurately. You just recorded the wrong thing, and then you trained on it. The world isn't helping. Every outcome now arrives with its explanation already attached, ten confident takes by lunchtime, most written backward from the result. I covered that warning in "Hindsight Is Not 20/20." So go back and run the audit on yourself. Rebuild what you knew on the day you decided, set the result aside, and ask whether the call still holds up without it. The hard part is doing this to wins, because taking apart a success while you're still proud of it feels like bad manners and bad luck at once. That's the reason your wins are where your worst lessons hide. Read Your Competitors' Moves You just watched me run this backward, over my own record. It points two other directions too. The first is sideways, at everyone else. The same move works just as well on decisions that aren't yours. When a rival's bet pays off, the instinct is to copy it. When it craters, the instinct is to swear it off. Both stop at the result. So rebuild their decision the way you rebuilt your own. Say a competitor ships a feature and it takes off, and three teams in your space scramble to copy it. What they miss is that the feature didn't carry the launch. It landed the week the category leader had an outage, and every angry customer went shopping. Copy that same feature into a calm market a year later and nothing happens, because you copied the move and not the moment. You're hunting for the hinge, the single thing the outcome really swung on, and it's rarely what the headlines credited. Get this wrong and you don't copy a rival's strategy. You copy the luck that came with it, and luck doesn't travel. Pressure-Test Your Next Decision The other direction is forward, into a choice still in front of you, and it's where the skill pays you back the most. Most of us pick options by their best case. You picture each road going well and take the one that goes best. Turn that around. Walk each option forward until it falls apart, because every option falls apart somewhere, and the one you can't picture breaking is just the one you haven't looked at hard enough. Pull in the alternatives you've already talked yourself out of, and count doing nothing, since that's a choice too. Then decide on the part nobody likes to look at: the downside you'd have to live with. A modest plan you can walk away from beats a brilliant one that takes you down with it. Most decisions that seem obvious stop seeming that way once you walk the alternatives all the way out. The ones that still look right after that walk are the ones worth making. Practice Exercise: Audit a Win You're Proud Of This is the drill that matters most, and the one you'll want to skip. Pick a win from the last year. Not a loss. Something that worked, that you've been glad to take credit for. Write down what you knew the day you decided. Only that, nothing you picked up afterward. Run the version where it went the other way. How close did it come, and what would have had to break differently? Answer straight. Good decision, or good result? If it's hard to sit with, you're doing it right. The wins you can't bring yourself to examine honestly are the ones costing you the most. A good decision and a lucky one keep looking identical until you do the work to tell them apart. Do that work often enough and you stop mistaking the breaks that fell your way for things you did well. Over a career, that is most of the gap between people who get reliably good and people who just had a good run.  

Most adults dealing with acne have been handed the same three pieces of advice for the last 20 years. Wash your face more, cut out greasy food, try this cream, and if none of that works, get sent to a dermatologist for topical retinoids, oral antibiotics, or Accutane. None of that touches the actual drivers of adult acne. Inside today's episode, I break down what the research actually says about adult acne, the five physiological drivers that show up over and over in the literature, and the framework for working through cases methodically instead of guessing or putting every client on the same restrictive protocol.Topics discussed: - Adult Acne and Standard Advice- Acne as Biofeedback- Hyperinsulinemia as the Upstream Driver- Androgens, DHT, and SHBG- IGF-1 and the Dairy Connection- Gut Microbiome and Skin Inflammation- The Skin's Peripheral HPA Axis- Sleep, Stress, and the Intervention Hierarchy---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Nervous System Hijacked by Approval: Approval Addiction, Chronic Self Abandonment, and Chasing ControlIn this episode, Matt Codde, LCSW, explores what happens when your nervous system is hijacked by approval and you slowly slip into chronic self abandonment. He breaks down how approval addiction and tolerance for destruction quietly erode your sense of safety, shrink your world, and create the loss of authentic relationships—even while you look like “the good person” on the outside.Matt then turns to control, describing how we end up chasing a phantom called certainty and living in the illusion of playing God. He shows how fear convinces you that control equals safety, while in reality it leads to the erosion of creativity and spontaneity and a growing tolerance for destruction in your relationships, experiences, and everyday life.If you're stuck in OCD, anxiety, people pleasing, or constant worry about what others think, this conversation will help you see the deeper fear loops behind your symptoms. It's an invitation to stop abandoning yourself for approval and control, and begin living from authenticity, trust, and genuine connection.

If you own a home, you may be paying far more in property taxes than you have to. In this episode, Tiffany explains seven legal forms that can lower, freeze, or even eliminate your property tax bill. You'll learn about homestead exemptions, senior freezes, appraisal protests, disabled veteran benefits, and other tax strategies that many homeowners never use. She also shares common mistakes that cost people thousands of dollars every year and explains the deadlines that matter most. This episode delivers practical tax tips, tax planning, and tax reduction strategies that can help you keep more of your money. Don't assume your county will tell you what's available. They won't. Listen now and make sure you're not leaving money on the table. Next Steps: