Podcasts about Biochemistry

ReferencesGuerra, DJ. 2025. Unpublished LecturesGuerra, DJ. 2022. JODAGH, 15(3): 22-47Tessarini, C.1729-1735. Violin Sonatashttps://music.youtube.com/playlist?list=OLAK5uy_lSpm8ue9AU-rkq8lbukU7uUK7LN7THx7Y&si=V_go09yAat6cv9O6JP Jones, Plant,Paige, 1975. "In the Light"https://music.youtube.com/watch?v=pNo1nS_JV5k&si=bfUBlfcL4Wt5qIOyLenon/McCartney. 1970. "Let It Be"https://music.youtube.com/watch?v=QDYfEBY9NM4&si=Ys1T4K_PV8ey-EUO

ReferencesGuerra, DJ. 2025. Unpublished Lecture NotesInt. J. Mol. Sci. 2019, 20(6), 1505; Densmore/Krieger/Manzarek/Morrison. 1967 "When the Music's Over" on Strange Days. The Doorshttps://music.youtube.com/watch?v=nOJSmXSFCWk&si=mys-g3iQeJKow1GAMozart, WA. 17.88. Symphony 41 in C Major K. 551https://music.youtube.com/watch?v=0vfU4cmdx-s&si=d5oX3UD_5wloTLi9

Send us a textThe Resonant Body Podcast Series | Exploring Energy Medicine, Frequency & HealingWelcome to The Resonant Body, a three-part podcast series hosted by Dr. Michelle Greenwell, PhD CIH BioEW, featuring energy medicine expert Dr. Christina Ross, PhD. Dive deep into the science and spirit of subtle energy and discover how it shapes our health from the cellular level to whole-body regeneration.About the Series:This trilogy explores the intersection of biophysics, quantum healing, and vibrational medicine to illuminate new pathways for empowered self-care and holistic wellness. Each episode is paired with a specially curated tea from the Cape Breton Tea Company, blending science, ritual, and intention.Episode 1: The Biophysics of Energy Medicine: How Subtle Energy Affects Cellular and Molecular FunctionIn this first episode, we explore how subtle energy modulates cellular communication and molecular function to support whole-person well-being. Learn how cells respond not only to biochemical signals but also to energetic frequencies, opening doors to proactive, preventive self-care before symptoms arise.Featuring the comforting Marvelous Miss Maple tea, this episode invites you to savor the sweetness of life and the healing power of energy medicine.

In this episode, you'll be regaled by the brilliant stories and psychiatric hacks of Dr. Sheldon Zablow—known to his friends and patients as Dr. Z, and to me as Dr. Shelly.Dr. Z is a retired child, adolescent, and forensic psychiatrist who practiced in San Diego for over four decades. He taught child psychiatry at UCSD for 25 years, earning multiple teaching awards, and worked with everyone from military families aboard the USS Carl Vinson to underserved populations and elite medical institutions.What makes Dr. Z truly one of a kind is how effortlessly he bridges science and story—whether he's explaining the neurobiology of mental health or describing wrestling maneuvers like The Granby Roll with poetic precision.He's also the author of Your Vitamins Are Obsolete: The Vitamer Revolution, a provocative and practical book on nutritional psychiatry—and yes, we'll dive into that too.Credits:River is High, Ticketless TravelerCarl Reisman, guitar, singer, and songwriterJenny Goodwine, vocalsJames Singleton, bassJohnny Vidocovich, drumsDave Easley, steel guitarProduced by Morgan Orion Reismanfor more information, carlreisman@gmail.comCopyright 2025WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

Step 1 QBank: ⁠⁠step1.mehlmanmedical.com⁠⁠Step 2CK QBank: ⁠⁠step2.mehlmanmedical.com⁠⁠⁠⁠Step 3 QBank: ⁠⁠step3.mehlmanmedical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mehlman_medical/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mehlmanmedical.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic's TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age. Meet our guest Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health. TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well Some biological age tests are more reliable thanks to stronger prediction power & actionable results Longevity interventions can now be ranked using technology that tracks measurable improvements over time Leading tests don't just score your age but give clear next steps to improve healthspan & lifespan DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test Episode Highlights 3:29 What Biological Age Really Tells You 10:12 Inside TruDiagnostic's Testing Framework 11:39 Key Lifestyle & Supplement Insights from the Data 15:10 How to Interpret Your Report & Take Action 30:12 Understanding Your Immune & Metabolic Health 45:29 Practical Application & Future of Epigenetic Testing Links Watch it on YouTube: https://youtu.be/MykPl4fZ3Sc  Full episode show notes: outliyr.com/221 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athletes and coaches evaluate and individualize fueling plans based on athlete metrics, not guesswork. From breaking through the outdated 40-gram carb ceiling to personalizing race-day nutrition for every level of today's cyclist, learn how this tool is changing how we plan, perform and recover. 03:34 Iñigo Intro and Current Roles 07:50 Revamping Carbohydrate Intake for Athletes 12:41 Metabolic Flexibility 14:28 Pioneering Carbohydrate Oxidation Research 19:08 Fat Oxidation Misconceptions in Athletes 21:07 FATMAX: Peak Fat Oxidation Point 26:30 Race Performance and Energy Expenditure 27:48 Balancing Glycogen for Athletes 31:05 Cyclists' Nutrition & Intensity 38:31 Fueling Insights Workout Calculation Steps 39:48 Metabolism Variability Among Individuals 44:32 Risks of Fasted Workouts 47:16 Understanding Gross Efficiency Limitations 56:54 The Nutrition Evolution Learn more about Fueling Insights Learn more about TrainingPeaks Episode 1, Season 5: The Biochemistry of Zone 2

ReferencesArchivum Immunologiae et Therapiae Experimentalis 2013 Apr;61(2):119-25.Hum Mutat.2022 Jun 22;43(9):1162–1182Lipids Health Dis. 2011 Sep 29;10:172. Waters, R. 1969.. "Grantchester Meadows" Ummagumma lphttps://music.youtube.com/watch?v=6Wn2AfSpso4&si=v7RuY6EArFu7cDf6Townsend, P. 1969. "Listening to You" from Tommy lp https://music.youtube.com/watch?v=ES_xhhq8KKc&si=laimfuWseYxjECjIBrown/Clapton/Bruce 1967. "Sunshine of Your Love". LC Vol II. lphttps://music.youtube.com/watch?v=tVCeZvusHCU&si=2At4__cPyzEYWAs9Mozart, WA. 1779. Sinfonia Concertante. in E flat Major.K364.https://music.youtube.com/watch?v=_0hTDZ0whpU&si=ktCvHe6TnxOKoBUj

How will wildfire smoke affect certain people more than others in the future? Guest: Dr. Emilia Lim, Faculty of Medicine in the Department of Biochemistry and Molecular Biology, UBC Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is fentanyl a thing in North America, but not other places? Guest: Dr  Jonathan Culkins, Professor Of Operations Research And Public Policy, Carnegie Mellon University How will wildfire smoke affect certain people more than others in the future? Guest: Dr Emilia Lim, Faculty of Medicine in the Department of Biochemistry and Molecular Biology, UBC Summer isn't over but kids are stressed about school Guest: Dr. Daniel Chorney, psychologist specializing in services for children and adolescents. Is burnout the new normal? Guest: Kadine Cooper, Career and life coach, facilitator and speaker. New data shows people are leaving BC in big numbers Guest: Jairo Yunis, former policy analyst at the Fraser Institute Learn more about your ad choices. Visit megaphone.fm/adchoices

Researchers from New Jersey Institute of Technology (NJIT) have used artificial intelligence to tackle a critical problem facing the future of energy storage: finding affordable, sustainable alternatives to lithium-ion batteries. And another lab has devised an AI-driven system to discover new chemicals ten times faster than current approaches. Luke O'Neill Professor of Biochemistry at the school of Immunology, Trinity College and host of Show Me The Science podcast explains all.

Get ready for one of our most unforgettable episodes yet—recorded on a pontoon boat floating on Fall Lake, at the edge of the iconic Boundary Waters in Minnesota! This isn't just another podcast; it's a full-circle conversation with Dean DeBeltz, a third-generation Iron Ranger, passionate outdoorsman, and Vice President of External Relations & Project Operations at Twin Metals Minnesota. From running towboats at 12 years old to shaping the mining culture of a next-generation copper-nickel project, Dean's story is a tribute to the grit, heart, and pride that defines the Minnesota mining country. He dives deep into the sacrifices, the career pivots, and the love for land and legacy that have guided his path—and how responsible mining can help secure the future of entire communities. Join Mining Minds as we Welcome Dean DeBeltz to the Face! Special thanks to Julie Lucas and Talia Sandys (Mining Minnesota) and Kristen Vake (Iron Mining Association of MN) for making this episode possible. Episode Sponsors: Heavy Metal Equipment & Rentals Gold West Fire RAM Enterprise Inc. Episode Chapter: 0:00 Welcome Aboard the Pontoon Podcast 4:16 From frozen rinks to deer stands 6:03 Biochemistry to Building Homes 11:49 Mining Comes Calling 14:58 The Culture of Mining: Support, Camaraderie, and Growth 18:29 Safety is About People, Not Policing 22:48 Understanding the Boundary Waters 27:01 The metals we'll mine, are the metals you'll use 39:49 Diversity in mining 46:29 Regulations that haven't been tested 52:33 Continuing the passion with a purpose

ReferencesSignal Transduction and Targeted Therapy2024. volume 9, Article number: 9Guerra, 2025. Unpublished Lectures.Keene, J. 1969."Something in the Air" Thunderclap Newmanhttps://music.youtube.com/watch?v=T59hsln7nlc&si=Z8CjzLiCyheXyPonTownsend, P. 1971. "Wont Get Fooled Again". The Who: Who's Nexthttps://music.youtube.com/watch?v=_NzLs-xSss0&si=rO35dqnmu10c8AW_

Dr. David Carsten joins little teeth, BIG Smiles host Dr. Joel Berg for a conversation on waterline safety. A previous Chair of Infection Control for the Washington State Dental Commission, Dr. Carsten shares information on how waterlines can be compromised and what practitioners can do to maintain waterline safety to protect their patients and themselves. Guest Bio: David Carsten, DDS, is a dentist anesthesiologist. He has a BS in Biochemistry from Washington State University, with a background in Medical Bacteriology and virology. His DDS is from the University of Washington. He has 5 publications in the scientific literature. He received the Award of Distinction in Continuing Education from the Academy of Dentistry International in 2005. He lectures often, internally and externally, on many topics. For example, Dave did more than 30 lectures regarding the COVID-19 pandemic from 10 January 2020 to the present and has consulted dentists and entities regarding mitigation. He is an Assistant Professor in Hospital Dentistry at Oregon Health Sciences University, General Practice Residency program. That program focuses on patients that fall within the broad definition of special needs and are thirteen years old or older. He was on the ADA Steering Committee for the DLOSCE. He mentors the interdisciplinary lecture group at OHSU, the Tilikum Crossing Seminar Series. He is a Chair for the Department of Health, Washington State Dental Commission, also chairing the Infection Control Committee. Dave lives in Vancouver with his wife, Sharon, his son, Davin, and their dog, Kiki. He has been a member of the Spiritual Care Team at Salmon Creek Legacy Hospital since 2012.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ReferencesMol Pharm. 2023 Oct 2;20(11):5454–5462Blood Cancer J. 2024 Dec; 14(1): 24Guerra, DJ.2025 Unpublished LecturesWinwood. 1969. "Sea of Joy" Blind Faith.https://music.youtube.com/watch?v=z7DVYnaH_oY&si=BC8Wkvnqa2wEFhLLPlant/Paige. 1972. "Rain Song"https://music.youtube.com/watch?v=TRt4hQs3nH0&si=xtW4JKxiVhOmmK7R

Send us a textAsk me anything: Your questions answered This week we're doing something a little different with a Q&A session!I am joined by Caroline Yates, and we answer all your questions and try to dispel any myths around products and hair loss.If you would like your question answered and to feature on a future episode, send me over a DM or voicenote with anything you would like to know!Connect with Caroline:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

ReferencesClin Exp Gastroenterol. 2020 Aug 21;13:305–314Clin Exp Med. 2023; 23(7): 3373–3390Blood Cancer J. 2024 Dec; 14(1): 24Lennon/McCartney. 1964. "And I love Her" Hard Day's Night lp.https://music.youtube.com/watch?v=5tc0gLSSU1M&si=uE-mOcLLYnmuITEzSchubert, F. 1824 . String Quartet 14in D minor "Death and the Maiden"https://music.youtube.com/watch?v=CSdlrvC08lM&si=FYpCbQOGo4AkfP6T

ReferencesCell Death & Disease 2016. volume 7, page e2488Am J Gastroenterol. 2004 Nov;99(11):2147-9.J Biomed Biotechnol. 2010; 2010: 641757.Diseases. 2024 Aug 23;12(9):195Anderson/Squire/Howe/Wakeman.1972 "Close to the Edge" YEShttps://music.youtube.com/playlist?list=OLAK5uy_lYv_TpuiFzrPaTq69e0eJdT1XLZT2wyTU&si=cQQWIL-v39I4DA7wElvis 30 #1 Hits. 2002.https://music.youtube.com/playlist?list=OLAK5uy_nfY2tqNUTfgDQIFiRWeh49y3FDmC6nhU8&si=BR9zuwQIj-QZKxB1

ReferencesRedox Biology 2021. Volume 47, November 102165Front. Immunol., 30 March 2016 Sec. T Cell Biology Volume 7 Guerra, DJ. 2025. Unpublished LecturesJoel, B. 1977. "Movin' Out" The Stranger lp.https://open.spotify.com/track/16GUMo6u3D2qo9a19AkYct?si=187053c1b1394c04Fripp&Lake. 1969 "21st Century Schizoid Man" King Crimson.https://open.spotify.com/track/2MfrET7Nc3StKQcGoZKqr9?si=8fdf8513b03144c0Davies, R. 1971.. "20th Century Man" Muswell Hillbillies. lphttps://open.spotify.com/track/5FrOTJcmXJfZyeVViVdJyQ?si=b5920f827116497bHolst. G.1914. "Mars" Op32. The Planets.https://open.spotify.com/track/1C3RIRKQZhSk5d2iioIhkg?si=ff478d0facc94d95

ReferencesRedox Biology 2021. Volume 47, November 102165J Biol Chem. 2005 Dec 2;280(48):40012-24.Ann Transl Med.2021 Jan;9(2):154.J Clin Lab Anal. 2021 Dec 3;36(1):e24163Guerra, DJ. 2025 Unpublished LecturesCrosby, D, and JA. 1970. "Have you seen the Stars tonight?"From Blows Against the Empire" lp Jefferson Airplane /Starshiphttps://music.youtube.com/watch?v=URctL2Br7Rc&si=LDbV_yEG6MOmVZyZKubrick/Clarke. 1968. 2001 A Space Odessey.https://music.youtube.com/watch?v=oALxLNOhI6I&si=JuE8cxLfvD8v3Up7

Dr. Ganesh Anand is an Associate Professor of Chemistry as well as Biochemistry and Molecular Biology at The Pennsylvania State University (or Penn State University) at the University Park campus. He is also an elected Board Member of the International Society for Hydrogen/Deuterium Exchange Mass Spectrometry (HDX-MS). Research in Ganesh's lab examines molecular switches. He wants to know how molecules interact with one another and how they switch from one state to another. These tiny molecular switches act almost like electrical switches turning on and off the functions of different molecules. He also does research on viruses and how they change shape to infect their hosts. Beyond his scientific interests, Ganesh has also been passionate about music for as long as he can remember. He takes voice lessons now and enjoys singing in choirs in his free time. He received his bachelor's degree in pharmacy and his master's degree in biological sciences from Birla Institute of Technology and Science in India. Next, Ganesh attended Rutgers University where he earned his PhD in biochemistry. Afterwards, he conducted postdoctoral research as a Howard Hughes Medical Institute Research Fellow at the University of California San Diego. Ganesh served on the faculty in the Department of Biological Sciences at the National University of Singapore for over a decade before accepting a faculty position at Penn State where he is today. His lab is recognized as a Waters World Center of Innovation in Hydrogen/Deuterium Exchange Mass Spectrometry. Ganesh is founding member and former Director of the Singapore National Laboratory for Mass Spectrometry (SingMass) and the former Vice President of the Singapore Society for Mass Spectrometry. In this interview, he shares more about his life and science.

Dr. Flora Waples, a board-certified physician, received double majors in Chemistry and Biochemistry from the University of Chicago in 2000 and graduated from Cornell Medical School at Weill Cornell Medical College in New York City in 2006. After receiving her MD from this Ivy League institution, she completed her residency in Emergency Medicine and Trauma care at the University of Chicago—a training program consistently ranked among the top three in the nation. Dr. Waples began to study and perform aesthetic procedures in 2010 – and in 2011, she founded RESTOR with her sister Dominique. Together – they have grown RESTOR from a single location with one provider into a regionally known center of excellence with three locations and counting. Dr. Waples has always had the dream of growing RESTOR into a complete wellness and aesthetics practice that can help patients feel as good as they look and look as good as they feel. In 2021, Dr. Waples had the opportunity to begin a fellowship in Hormone Replacement Therapy and Longevity medicine, which she completed in 2022. Today she practices cutting-edge aesthetic, regenerative, and longevity medicine at RESTOR Medical Spa, teaches at RESTOR Academy, and works full-time as the Medical Director for RESTOR Medical Spa. In this episode, we discuss thinning skin and bruising in later life, what optimal levels of estrogen and testosterone look like in women, future medspa treatments on the horizon, and more!   Time Stamps:   (1:19) My Guest Today (6:50) Why A Medspa Practice? (8:45) The Reality of Entrepreneurship (11:25) Services Offered (16:10) Thinning Skin and Bruising (17:55) Why Testosterone Is Important For Women (22:45) Optimal Levels (33:10) Perimenopause (37:50) Too Much Estrogen? (39:55) Collagen Supplementation (51:35) Treatments On The Horizon (1:01:52) Where To Find Dr. Waples -------------------- https://www.restormedicalspa.com/   https://www.instagram.com/restormedicalspa/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

In this episode, we discuss the mitochondria. You know mitochondria as the "powerhouse" of the cell, but this biological process is biophysics meeting biochemistry. We discuss glycolysis, the TCA cycle (or Citric Acid cycle or Krebs cycle), and Oxidative Phosphorylation. This discussion goes deep inside the atomic molecular level with electrons and protons. Hang in there with the discussion and topic of Autism and understanding of the generational link to a loss of electrons.Jack Kruse https://www.patreon.com/DrJackKruse/postsGlycolysis https://www.ncbi.nlm.nih.gov/books/NBK470170/#:~:text=Glycolysis%20is%20a%20central%20metabolic,use%20in%20other%20metabolic%20pathways.Citric Acid cycle https://en.wikipedia.org/wiki/Citric_acid_cycleOxidative Phosphorylation https://en.wikipedia.org/wiki/Oxidative_phosphorylationDr. Richard Frye, MD, PhD: Understanding the Roles and Sensitivity of Mitochondrial Functioning: https://www.youtube.com/watch?v=_wsDkv-dkEU&t=13sDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism0:00 Intro; Light, water, magnetism; The "powerhouse" and understanding of healthy living organisms and different cell types; Photosynthesis and Cell Respiration4:11 Prokaryotes, Eukaryotes, and Cytochrome C Oxidase (CCO)6:53 Mitochondria and Cellular Respiration 1) Glycolysis, 2) Citric Acid cycle, and 3) Oxidative Phosphorylation (OXPHOS)8:25 Glycolysis10:03 Citric Acid cycle12:02 OXPHOS13:51 Cytochrome I15:07 Cytochrome II16:08 Cytochrome III17:10 Cytochrome IV and creating water19:56 Not all water is equal/same; Aging; Light and Melanin and Rates of Autism29:20 Cytochrome V and ATPase; Chromophores33:56 Evolution and losing electrons; Autism and modern health complications37:50 Environmental signals due DNA sequencing; Autism research and Genetic studies40:23 Reviews/Ratings and contact infoX: https://twitter.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

ReferencesInt J Mol Sci. 2020 Sep 22;21(18):6973.Cells. 2019 Mar; 8(3): 227.J Diabetes Complications. 2022 Oct 5;36(11):108333. Guerra, DJ. 2025. Lectures unpublishedCetera, P. 1969. "Liberation" Chicago Transit Authority lp.https://music.youtube.com/watch?v=4EPGCZ-eBSs&si=ICPGcKon4Ez4SAa-Beethoven, LV. 1802. Piano Concerto V. in E Flat Major. "The Emperor" OP 73.https://music.youtube.com/watch?v=WxMLHBZ4vOE&si=uBflUVY9uQB7vl5u

MELISSA CANO is a biochemist and molecular biologist with a passion for cellular metabolism and biotechnology. Over the past 15 years in academic R&D, she has focused on developing innovative and sustainable bioproducts. Now, as Director of Science at Longevity Labs, she leads global research collaborations and drives innovation to translate cutting-edge science into practical solutions for health and longevity. We talk about longevity, healthspan, fasting, the benefits of spermidine, and both the microscopic & expansive universe and “chasing awe.”  

ReferencesGuerra, DJ. 2025. Unpublished lecturesNature Reviews Molecular Cell Biology 2023. volume 24, pages 86–106 Nature Communications2022. volume 13, Article number: 139 Redox Biology 2018. Volume 15, May. Pages 1-11Redox Biol. 2022 Feb 4;50:102257Int J Mol Med. 2015 May;35(5):1290-300Hunter/Garcia 1972. "He's Gone" Europe 72' lp.https://music.youtube.com/watch?v=gFqNGWZrlh8&si=Yl_cGspMtj3oF66tSlick, G. 1968. "Lather" Jefferson Airplane https://music.youtube.com/watch?v=3VYDBZzM-g0&si=xHjRPaTIThKof7MlBetts, D. 1970. "In Memory of Elizabeth Reed." Allman Bros Band Live at the Fillmore.https://music.youtube.com/watch?v=8jVz1NSZIlo&si=2qrsQQ5PVHNuGRpPBeethoven, LV 1811. Symphony 7 in A Major. op.92https://music.youtube.com/watch?v=Rd0HnxWm5CY&si=SP45yi5t2AT9XhM3

Episode: 1412 NonExercise Activity Thermogenesis (or NEAT) and weight gain.  Today, we lose weight.

ReferencesFront Immunol. 2021; 12: 613591Guerra, DJ. Unpublished lecturesSchubert, F. 1826 (summertime). Symphony in C Major D.944.(9th/8th) "The Great"https://youtu.be/dVDQsWMApCU?si=iF8vt07I1XMBDr0_Hayward, J. 1967. "Nights in White Satin" Days of Future Passed lphttps://music.youtube.com/watch?v=4B5WHQMNm4I&si=05a_Bs1smfm3-e1h

In this conversation, Janet McMordie and Shaun Benson explore the intricate relationship between listening, acting, and personal growth. They discuss the challenges of balancing multiple careers, the importance of time, and the value of embracing one's identity. Through their experiences, they highlight the significance of consistency, creating opportunities, and finding joy in the audition process. The dialogue reflects on aging and the journey of self-acceptance, offering insights into navigating the complexities of life and career.TakeawaysListening is crucial in both acting and personal interactions.Finding balance between different careers can be challenging but rewarding.The journey to becoming an actor often involves unexpected paths.Societal expectations can influence career choices, but personal fulfillment is key.Time is a finite resource; urgency can drive action.Loving the audition process can lead to greater satisfaction in acting. Hosted on Acast. See acast.com/privacy for more information.

ReferencesProtein Cell. 2021 Apr; 12(4): 240–260. Journal of Experimental & Clinical Cancer Research 2022 volume 41, Article number: 303 Nestor/Armatrading 1975 "Visionary Mountains" MMEB Nightingales&Bombers lp.https://music.youtube.com/watch?v=Y_u_GyHgOW0&si=v8dUjpN4RE9ljWJW

You know what I love about my TYP 'job'? I'm always talking with people who have so much to teach me; people with profound knowledge, experience, understanding and expertise that I don't have. As it turns out, I didn't know as much about trauma as I thought I did. Fortunately, this episode allowed me to connect with someone who is truly a world leader in this space. I loved Dr. Aimie and loved the conversation. I hope you enjoy it too. **Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Master's in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.biologyoftrauma.comSee omnystudio.com/listener for privacy information.

ReferencesAnal Cell Pathol (Amst).2018; 2018: 787.1814J. Biol. Chem. 2018;293:2422-2437Current Opinion in Structural BiologyVolume 83, December 2023, 102707The Journal of Biological Chemistry 2016.291, 23756-23768Mann, Martinez, O'Neill. 1979 "Angels at My Gate" Manfred Mann EB.https://open.spotify.com/track/2A9wPXzu7uijsOhIpbAH6e?si=2226c50bc7ab4a45Tchaikovsky, PI . 1880. Capricio Italiane" Romeo and Juliet; Nutcracker. https://open.spotify.com/album/0t5AVxOQO5GqqlZW0AeL0c?si=Fwd2uqTtQpqlzhILsRWXQA

Send us a textHow brain synapses work and fuel themselves with fat.Episode Summary: Dr. Timothy Ryan talks about the high energy costs of synapses, the role of mitochondria and glycolysis, and challenge the long-held view that the brain relies solely on glucose by discussing new evidence that neurons burn fats from lipid droplets for fuel, especially during activity. The talk touches on metabolic flexibility, links to epilepsy treatments like ketogenic diets, neurodegenerative diseases, and future research on brain energy sources.About the guest: Timothy Ryan, PhD is a professor of biochemistry at Cornell University. His research focuses on the molecular mechanisms of synaptic transmission, particularly vesicle recycling and the bioenergetics that power neural communication. Discussion Points:Synapses are tiny structures with ~100 vesicles per site (on average), converting electrical signals to chemical ones.Brain tissue is energy-hungry due to trillions of synapses (in humans), relying on local mitochondria (present in only ~half of synapses) and glycolysis.Vesicles use proton pumps and transporters to concentrate neurotransmitters, requiring ATP to maintain gradients.Neurons are metabolically fragile; cutting fuel supply quickly impairs synapses.Dogma held brains don't burn fats, but new work shows neurons form lipid droplets (fat stores) that are invisible because constantly used for energy via beta-oxidation.Silencing neurons builds lipid droplets like resting muscle; activity speeds their breakdown, indicating demand-driven fat use.Inhibiting neuron-specific fat-processing enzymes accumulates droplets and induces torpor (hibernation-like state) in animals, signaling metabolic stress.Ketogenic diets aid epilepsy by shifting to ketones; fats may explain this, with potential ties to aging and neurodegeneration like Alzheimer's.Brain may be a "hybrid" fuel user (glucose + fats), with open questions on fat sources and roles in cognition or disease protection.Related episode:M&M 158: Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'Agostino*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Can you detect Alzheimer's with a spit sample? That's the question driving Arianna Arbona's exciting research at Universidad Pablo de Olavide in Sevilla, Spain. In this episode of Absolute Gene-ius, she shares how she's isolating microvesicles from saliva and blood to identify early biomarkers for neurodegenerative diseases like Alzheimer's—an effort that could one day lead to minimally invasive diagnostic tools.Arianna describes the scientific and technical hurdles she's overcoming, from low vesicle concentrations to validating the brain-specific origin of those vesicles. She also reflects on her previous lupus research, where digital PCR enabled detection of faint mRNA signatures that qPCR missed—making it an essential tool for rare target quantification. Her future plans include integrating immuno-PCR and multiplex assays for more sensitive and multi-marker detection in Alzheimer's and beyond.In the career corner, Arianna recounts her journey from the Canary Islands to Helsinki to Sevilla, balancing passion, mentorship, and a healthy sense of humor. She talks about working through uncertainty after her master's degree, the mentors who kept her smiling, and how an early accidents taught her resilience. Her message to aspiring scientists: follow your curiosity and don't be afraid to change direction.Visit the Absolute Gene-ius pageto learn more about the guests, the hosts, and the Applied Biosystems QuantStudio Absolute Q Digital PCR System. 

Fructose has often been labeled a uniquely damaging nutrient, blamed for obesity, diabetes, and other metabolic diseases. But does fructose truly have unique harmful effects or are the risks associated with it related to context and quantity? The episode explores how fructose is metabolized in the body, why it gained a reputation for being problematic, and what the scientific evidence says about fructose in our diets. You will gain insight into why fructose was singled out in the past (e.g., its unique pathway in the liver and lack of insulin response), and how newer studies put those concerns into context. It covers important nuances for practitioners and health-conscious individuals, especially given public confusion and fear around fructose (even in fruit). Guest Information Dr. Scott Harding, Ph.D., is an Associate Professor of Nutritional Biochemistry in the Department of Biochemistry at Memorial University of Newfoundland. His research explores the complex interactions between diet, metabolism, and chronic disease, with a particular emphasis on the metabolic effects of dietary sugars (especially fructose), the role of fats and phytosterols in lipid metabolism, and how public health policies like sugar taxation influence population health outcomes. Timestamps [02:58] Dr. Harding's academic background [08:45] Fructose metabolism in detail [12:51] Fructose in diet and public health [23:07] Current research [29:53] Identifying biomarkers for fructose overconsumption [31:12] Fructose impact on health [40:58] The food matrix [45:10] Personalized nutrition and future research directions [54:06] Key ideas segment (premium-only) Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Related podcast episodes: #476, #468, #155 See Sigma's "Recommended Resources"

Greg and Matias interview Natalie Yivgi-Ohana of Minovia. Natalie is a life science entrepreneur with twenty years' experience in mitochondrial research and received her PhD in Biochemistry at The Hebrew University in 2007, after which she performed her postdoctoral fellowship at the Weizmann Institute of Science until 2010. In this episode, we discuss:How mitochondria impacts health by not just regulating energy, but also hormones, cell survival, and overall cellular functionWhy mitochondrial dysfunction is a root cause of many conditions, from rare genetic disorders to aging and mental health issues.What mitochondrial therapy does by restoring function and improving cellular healthWhat makes mitochondrial therapies distinct from gene therapiesHow to scale mitochondrial therapies for clinical adoptionCredits:Created by Greg Kubin and Matias SerebrinskyHost: Matias Serebrinsky & Greg KubinProduced by Caitlin Ner & Nico V. Rey Find us at businesstrip.fm and psymed.venturesFollow us on Instagram and Twitter!Theme music by Dorian LoveAdditional Music: Distant Daze by Zack Frank

#300 Today's guest is Dr. Andrea McBeth, a trailblazer in the world of microbiome therapeutics and the founder and CEO of Thaena — a company pioneering human-derived postbiotic solutions to support gut and whole-body health. Andrea holds a Bachelor's in Biochemistry with a focus on molecular biology from the University of San Diego, and earned her Doctorate in Naturopathic Medicine from the National University of Natural Medicine. Her early clinical work focused on functional GI disorders and autoimmunity, and she went on to launch one of the first stool banks for fecal microbiota transplantation to treat Clostridioides difficile infections. She's served as President of GastroANP and as adjunct faculty at NUNM, where she developed and taught graduate courses on the microbiome's role in nutrition. Passionate about bridging science and real-world healing, Andrea invented ThaenaBiotic, the first human-derived postbiotic supplement — and now leads the charge at Thaena to bring safe, scalable microbiome-based treatments to the world. In this episode, we explore: What regenerative health means in the context of human biology Why the microbiome is central to regeneration — and what a truly resilient gut ecosystem looks like How the microbiome supports repair and renewal throughout the body — from gut lining to immunity and even mood Which microbial species and metabolites stand out for their regenerative potential Daily habits and exposures that best nourish the microbiome and enhance its regenerative power Common lifestyle and environmental disruptors that undermine microbial diversity and function Whether the traditional health model focuses too heavily on eradicating pathogens (e.g., antibiotics, cleanses) instead of cultivating regeneration How Thaena is flipping the script through their unique product philosophy   You'll also hear from Dr. McBeth about the innovative postbiotics she's developed — including how Thaena sources and processes human-derived microbiome metabolites, what makes them safe, and how they differ from prebiotics, probiotics, and even FMT “crapsules.” And so much more.

Are you willing to follow the evidence wherever it leads? Revolutionary developments in biology, such as purpose, agency, and decision-making at the cellular level, are providing stronger evidence than ever before of a purposeful creator God. My guest, Dr. Sy Garte, will show how a reductionist view of life ignores new advances in science and why we need to look beyond the evolution debate. Come join the conversation and bring your questions! Sy Garte (PhD in Biochemistry) has been a tenured professor at New York University, Rutgers University, and the University of Pittsburgh; division director at the Center for Scientific Review of the National Institutes of Health; and interim vice president for research at Uniformed Services University of the Health Sciences. He has published more than two hundred peer-reviewed scientific papers and five books. Currently, Dr. Garte serves as editor-in-chief of the American Scientific Affiliation's (ASA) online quarterly magazine, God and Nature, and also as vice president for the Washington, DC, metro chapter of the ASA. He also served as a member of the board of advisors of the John Templeton Foundation. Dr. Garte converted to Christianity from an atheist family background, and he is now a certified lay servant in the United Methodist Church in Rockville, Maryland.

Send us a textThe importance of communication ~ from a former hostage negotiator Nigel Taberner is an award winning expert speaker, who joins me this week to discuss the importance of communication, and how we can build deep relationships with our clients.Nigel joined the police at age 21, after re-sitting his exams to fulfil his dream to be able to help people and fight crime.He became a D.I. in counterterrorism and was a hostage negotiator for over ten years, dealing with over 130 incidents successfully.We discuss the traits of a good communicator, including listening, emotional intelligence, and what is needed to effectively relate to people in order to develop relationships.Nigel explains how it is important to work out someone's currency and what is important to them in order to influence the outcomes.Connect with Nigel:LinkedInInstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

ReferencesGuerra, DJ. J. 2025. Unpublished notes and thoughtsWinkleman, S. 1970. "Good Morning" from Steve Miller band V. lphttps://open.spotify.com/track/3M8U7YazfYMJLmG3iLOtDe?si=e8d54f3bf88e4d29Lennon/McCartney. 1968. "Good Night". Beatles. White Album.https://open.spotify.com/track/3T4Kt51PV4k8tx6YCtBgcl?si=22d3feffc1034a37

ReferencesActa Pharm Sin B. 2019 Sep 3;10(3):414–433Mechanisms of Ageing and Development2016. Volume 156, Pages 25-33The Journal of Biological Chemistry 2018.293: 2422-2437.Anal Cell Pathol (Amst).2018; 2018: 787.1814.Mozart, WA. 1788. Divertimento 563 in E flat majorhttps://music.youtube.com/playlist?list=OLAK5uy_lDd2hLSAScEFRzcwXGJxrKjTTrPB9uDu0&si=xoAXTM_V9fYzT_cOTaylor and Baker 1968. "Passing the Time. Cream Wheels of Fire lphttps://music.youtube.com/playlist?list=OLAK5uy_lDd2hLSAScEFRzcwXGJxrKjTTrPB9uDu0&si=xoAXTM_V9fYzT_cOMeade, N. . 1964. "Time is On My Side." Rolling Stoneshttps://music.youtube.com/watch?v=7jStGLgQkSw&si=ufgxy8kPLG6djqWNCroce, J. 1974. "Time in a Bottle"https://music.youtube.com/watch?v=9h1davKgBYM&si=LEy6JDkroVjcT-lU

ReferencesCellular Signaling 2018 .Volume 46, June :129-134Free Radic Biol Med. 2021 Jul; 170: 59–69. J Vis Exp. 2020 Oct 27:(164)Acta Pharmaceutica Sinica B 2023. Volume 13, Issue 10, October :4089-4104Bruford/Squire/Anderson. 1972. "Heart of the Sunrise" Live Yessongs.https://music.youtube.com/watch?v=Ar_ObQIssRM&si=fE6vosqHz-DA9O17Lennon/McCartney. 1968. "Hello Goodbye" Magical Mystery Tour. Beatleshttps://music.youtube.com/watch?v=ywZqBGHDTlA&si=bBc_qmYfM_VFaVFn

Dr. Clara Peek, assistant professor of Biochemistry and Molecular Genetics and Medicine in the Division of Endocrinology, is here to walk us through a new Northwestern Medicine study she led that was published in Science Advances, suggesting that circadian rhythms play a role in how quickly damaged muscles heal.

Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that's affecting your life without you even realizing it.In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it. From misdiagnosed sleep apnea and nighttime wakeups to the truth about blue light and stimulants, Dr. Galpin shares practical advice on how to sleep better every single night. OUR GUESTDr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.DR. ANDY GALPIN

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body's signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth. Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Prioritize more & better sleep to drive growth, change & true high performance Tailor nutrition to what your body actually feels best with, not just trends or generic advice Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers Find what's optimal for you since every brain works differently & high performance depends on personal alignment Understand the amygdala's full role as it boosts joy, memory & focus, not just fear responses Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow Train your nervous system to relax deeply so vacation-level calm becomes your new normal Listen to intuitive micro-signals in your body since small feelings guide massive life changes Use handwritten morning journaling to connect with inner clarity & surface hidden answers Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential Episode Highlights 06:15 Dr. Amy Albright's Holistic Approach to Brain Health 16:02 Where Science Meets Spirituality 18:55 Using Technology for Transformation at Holon 41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition 47:13 Real Brain-Based High Performance 01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment Links Watch it on YouTube: https://youtu.be/DiEBO2GNvRs  Full episode show notes: outliyr.com/218 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

ReferencesFront Immunol. 2017 Jun 9;8:643Acta Pharm Sin B. 2019 Sep 3;10(3):414–433Zappa, F. 1968 "Flower Punk" Mother's of Invention .We are only in it for the Money lp https://music.youtube.com/watch?v=HQfZmMI87P4&si=UyDyEQtzmAivWcMeZappa, F. 1976. "Black Napkins" on Zoot allures lp.https://music.youtube.com/watch?v=RfHT-T6R6WY&si=79BxfAu-YWlrg9wcCouperin, F. 1716. Pieces d' Clavecin. Livre 2. Order 6. les Bergerieshttps://music.youtube.com/watch?v=wOQRIoXptPo&si=D9SawR9a-cMB2qYt

ReferencesFront Immunol. 2017 Jun 9;8:643JAMA. 2021;325(16):1640-1649Journal of Hepatology 2012 56, 704-713DOI:(10.1016/j.Annual Review of Food Science and Technology.2022.  Volume 13:263-286Annual Review of Pathological Mechanisms of Disease 2010. 5:99-118.Nature.2013 Jul 4;499(7456):97-101 Nature Reviews Gastroenterology and Hepatology 26 April 2019Cell Metabolism 2019. [29] 4:886-900Lamm, R. 1972. "While the City Sleeps" Chicago Vhttps://music.youtube.com/watch?v=qCrgrGsBlr0&si=oGMvJDfCrd2BU7_ICetera and Seraphine . "Lowdown" Chicago IIIhttps://music.youtube.com/watch?v=6LlZCBbeZTk&si=DrSyAp9lCzhZyqfWLamm, R. 1969. "Questions 67 and 68" CTAhttps://music.youtube.com/watch?v=0TKaFqhmmg4&si=_W-MMatKBBQ0cBF9

The Bible tells us that we can see and understand "God's invisible attributes" through what He has created. And this is precisely what former atheist Michael Ray Lewis discovered as he spent three years examining the evidence for Christianity. One of the most impressive arguments he encountered during his time of searching was that of the fine tuning of the universe. Jesus eventually got hold of Michael and not long thereafter his wife encouraged him to make a documentary about the evidence he had uncovered for Christianity. Here on part two of our conversation with filmmaker Michael Ray Lewis, we'll hear the story of how the idea of the film, Universe Designed, became a reality.For more information about the film Universe Designed, visit the official website at https://www.UniverseDesigned.comResources from Watchman Fellowship: Watchman Fellowship 4-page Profile on Scientism by Dr. Luke Barnes and Daniel Ray: www.watchman.org/Scientism  Watchman Fellowship 4-page Profile on Carl Sagan's Cosmos by Daniel Ray: www.watchman.org/CosmosTV  Watchman Fellowship 4-page Profile on Naturalism by Daniel Ray: www.watchman.org/Naturalism  Book: The Story of the Cosmos by Daniel Ray:www.watchman.org/CosmosBook FREE: We are also offering a subscription to our 4-page bimonthly Profiles here: www.watchman.org/Free.PROFILE NOTEBOOK: Order the complete collection of Watchman Fellowship Profiles (over 600 pages -- from Astrology to Zen Buddhism) in either printed or PDF formats here: www.watchman.org/notebook. SUPPORT: Help us create more content like this. Make a tax-deductible donation here: www.watchman.org/give.Apologetics Profile is a ministry of Watchman Fellowship For more information, visit www.watchman.org © 2025 Watchman Fellowship, Inc.

Dr. Jessica Rose is an artist, musician, mathematician, professional surfer, biologist, science researcher & data analysis. Dr. Rose has a Post Doc in Biochemistry at Technion Institute of Technology, Post Doc in Molecular Biology at Hebrew University of Jerusalem, PhD in Computational Biology at Bar-Ilan University, Master's in Medicine (Immunology) at Memorial University of Newfoundland, and BSc in Applied Mathematics at Memorial University of Newfoundland.DR. JESSICA ROSE:Twitter: https://twitter.com/JesslovesMJKSubStack: https://jessicar.substack.com/YouTube: https://www.youtube.com/channel/UC0EhWf2Vswdg7DwKKKZ34ngTHE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436SPONSORS:OPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasUniversity of Reason-Autonomy: https://www.universityofreason.com/a/2147825829/ouiRXFoL WATCH:RUMBLE: https://rumble.com/c/therippleeffectpodcastBANNED.VIDEO: https://banned.video/channel/the-ripple-effect-podcastOFFICIAL YOUTUBE: https://www.youtube.com/@TheRippleEffectPodcastOFFICIALYOUTUBE CLIPS CHANNEL: https://www.youtube.com/@RickyVarandasTikTok: https://www.tiktok.com/@ricky.varandasLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJiTUNES: http://apple.co/1xjWmlFPodOmatic: https://www.podomatic.com/podcasts/rvtheory6CONNECT:TeleGram: https://t.me/TREpodcastX: https://x.com/RvTheory6IG: https://www.instagram.com/rvtheory6/ FB: https://www.facebook.com/TheRippleEffectPodcast/THE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted

Dr. Jessica Rose is an artist, musician, mathematician, professional surfer, biologist, science researcher & data analysis. Dr. Rose has a Post Doc in Biochemistry at Technion Institute of Technology, Post Doc in Molecular Biology at Hebrew University of Jerusalem, PhD in Computational Biology at Bar-Ilan University, Master's in Medicine (Immunology) at Memorial University of Newfoundland, and BSc in Applied Mathematics at Memorial University of Newfoundland.DR. JESSICA ROSE:Twitter: https://twitter.com/JesslovesMJKSubStack: https://jessicar.substack.com/YouTube: https://www.youtube.com/channel/UC0EhWf2Vswdg7DwKKKZ34ngTHE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436SPONSORS:OPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasUniversity of Reason-Autonomy: https://www.universityofreason.com/a/2147825829/ouiRXFoL WATCH:RUMBLE: https://rumble.com/c/therippleeffectpodcastBANNED.VIDEO: https://banned.video/channel/the-ripple-effect-podcastOFFICIAL YOUTUBE: https://www.youtube.com/@TheRippleEffectPodcastOFFICIALYOUTUBE CLIPS CHANNEL: https://www.youtube.com/@RickyVarandasTikTok: https://www.tiktok.com/@ricky.varandasLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJiTUNES: http://apple.co/1xjWmlFPodOmatic: https://www.podomatic.com/podcasts/rvtheory6CONNECT:TeleGram: https://t.me/TREpodcastX: https://x.com/RvTheory6IG: https://www.instagram.com/rvtheory6/ FB: https://www.facebook.com/TheRippleEffectPodcast/THE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted