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ReferencesGuerra, DJ. 2025 Unpublished LecturesLennon/McCartney. 1963 All My Lovin' Beatleshttps://music.youtube.com/watch?v=LdajVoRgx3w&si=I0XtHVtnwoZcHRP2Fogerty, J. 1969. Fortunate Son CCRhttps://music.youtube.com/watch?v=3RmQTYLD398&si=0ScHmLXZes62bBu2Anderson/Anderson. 1972. I am a Lonesome Fugitive. Roy Buchananhttps://music.youtube.com/watch?v=sA5s9l3omyc&si=Qzh-D5tBld9bPJW_
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ReferencesGuerra, DJ. 2025 Unpublished LecturesJ Clin Invest. 2025;135(11):e188363.Paganini, N. 1818. Violin Concerto 1. Op.6https://music.youtube.com/watch?v=vadJp7vokL8&si=7X4yonzG12NIXsUL
ReferencesGuerra, DJ 2025. Unpublished LecturesMol Mem Biol 1994 Oct-Dec;11(4):217-27JBC 2009. Volume 284, Issue 43>: 29241-29245 OctoberProg Retin Eye Res. 2020 Nov;79:100860.Trends Mol Med . 2025 Feb;31(2):152-164McQuinn. 1969. Ballad of Easy Riderhttps://music.youtube.com/watch?v=r8jC1lRZGTU&si=LIPBwQGfZApBzknB
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Are multivitamins bad for you? How could that be? In this video, I'll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don't work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural vitamins and minerals11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn't regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don't exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors. Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn't mean they should be replaced with synthetic multivitamins.Maltodextrin is commonly used as a filler in vitamins and minerals. It's a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar. Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
ReferencesGuerra, DJ. 2025. Unpublished LecturesBiochimica et Biophysica Acta (BBA) - General Subjects. 2014. Volume 1840, Issue 4, April : 1313-1330J Lipid Res. 2022 May 11;63(6):100224.Lennon/McCartney, Harrison and Starkey. 1969 Abbey Road https://music.youtube.com/playlist?list=OLAK5uy_lqcFZTOPHGwcnP0nYMzNuY0IES0fl7Fe4&si=Q8BB6X-fpXvaqnFM
ReferencesGuerra, DJ. 2025 Unpublished LecturesFront Physiol. 2021 Jun 15;12:670977Pisendel, JG. 1730. Concerto for Violin and Orchestra D Majorhttps://music.youtube.com/watch?v=LM8OFQntSoo&si=QUbZn94z7ru_1WszHunter/ Garcia. 1972. China Cat/Know You Rider live Europe 72' Dead.https://music.youtube.com/watch?v=xCgZxrf8nrU&si=_JEOj_tFiYVoPAqf
The appetite for weight-loss drugs, known as glp-1 agonists, has been insatiable since they hit the market a decade ago. In 2024 global spending on them reached $54bn, a figure that is sure to rise in the coming years. As pharmaceutical firms elbow each other for a slice of the pie, the number of options will grow in 2026 All to discuss with Professor Luke O Neill , Professor of Biochemistry at the school of Immunology, Trinity College.
ReferencesGuerra, GJ. 2025. Unpublished LecturesKirwan/McVie/Welch/Fleetwood. 1971.Future Games lp.https://music.youtube.com/playlist?list=OLAK5uy_myXM7dOObGkQ9rtg96p8QDy_mvV_3Nwt0&si=UPqZP9fbzLckOJVAScarlatti, D. ca. 1725-1740 Violin and Harpsichord Sonatashttps://music.youtube.com/watch?v=NJrO_u5jrS4&si=OZNrJJhfFxcDFaHo
Got a show or guest idea? Send us a text!Udo's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold and his most recent work, Your Body Needs An Oil Change. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. You can check out his latest expert appearance in the feature documentary Eating Our Way To Extinction (2021).Find Udo's products wherever natural health products are sold!Nutramedix HerbsTeresa Holler, MS, PA-C, introduced these amazing products on the podcast. Code: REMEDY for 10% OFFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
ReferencesGuerra, DJ. 2025 Unpublished LecturesBiber WH. 1690 Requiem Mass in A Major c.7https://music.youtube.com/watch?v=7KA5JtcZFD0&si=tsPseldotkDNQm1M
What does it take to pivot from military service to medical technology leadership? In this episode of Inside the GMAT, GMAC Zach talks with Alec Burris, a former U.S. Marine turned MBA graduate from the UC Irvine Paul Merage School of Business, and Burt Slusher, Assistant Dean for MBA and Specialty Masters Programs. Alec shares how he translated his military discipline into business school success—and ultimately into a purpose-driven career at Edwards Lifesciences, where innovations save lives every day. Burt explains how Merage helps veterans and career changers discover their leadership strengths, connect with mission-driven employers, and find personal ROI that goes far beyond rankings. Whether you're a veteran, a career pivoter, or someone seeking a greater sense of purpose through business education, this conversation is packed with practical wisdom and inspiration for your next chapter. Learn more about the Merage School of Business: https://merage.uci.edu/ About Our Guests: Alec Burris is part of the Strategic Leadership Development Program at Edwards Lifesciences, a global leader in the structural heart space. He holds an MBA and is pursuing an MS in Business Analytics from the University of California, Irvine, after earning his BS in Biochemistry from Arizona State University. Originally from Alaska, Alec served in the United States Marine Corps from 2018 to 2023, concluding his service as a Platoon Sergeant with 3rd Light Armored Reconnaissance Battalion. Burt Alvaro Slusher is the Assistant Dean of MBA and Specialty Masters Programs at the University of California, Irvine's Paul Merage School of Business and has been a member of the UC Irvine community for 23-years. In this role, Burt oversees the School's current portfolio of graduate programs consisting of three MBA Programs (State-supported Full-Time MBA, and self-supporting Flex MBA and Executive MBA) and six self-supporting Specialty Masters Programs (Master of Finance, Master of Innovation and Entrepreneurship, Master of Professional Accountancy, Master of Science in Business Analytics, Master in Management, and Online Master of Science in Business Analytics). In addition, this role also oversees the Master of Science in Biotech Management program in tandem with leaders from the School of Biological Sciences. Burt also serves as part of the School's senior leadership team. Prior to his current role, Burt served as the Senior Director of Recruitment and Admissions for the Specialty Masters Programs and served as chair of the Admissions Committee. With two decades of higher education and business school experience, Burt has worked closely with Merage students, alumni, corporate outreach, marketing, and has provided career management to students while maintaining a high level of engagement with the business community. He was part of a team that helped launch the Merage School's Business Administration major in Fall of 2008 and also managed the admissions process for the Merage School's Accounting minor launched in Fall of 2004. Chapters: 00:00 Introduction 01:31 Meet Alec 03:34 Transitioning from Military to MBA 05:50 Burt on Veterans in Business School 08:53 How Alec Chose UC Irvine 14:59 The UC Irvine Advantage 23:37 Leadership Skills From Class to Career 25:26 What Veterans Bring to the MBA 27:07 The ROI of an MBA 31:56 Final Advice
Kingston Mills, Professor of Experimental Immunology, School of Biochemistry and Immunology at TCD
Max Milz is Group Vice President Connected Technology Solutions at Dentsply Sirona, leading its digital healthcare portfolio, which includes imaging, CAD/CAM, surgical equipment, and AI-based clinical software. A passionate tech leader, he previously spent 12 years at Siemens AG, including five years in China. He serves on the Advisory Board of the Value for Good Foundation and holds degrees from Harvard and Cambridge. David Ferguson joined Dentsply Sirona as Senior Vice President, Global Business Units in March 2025. David Ferguson is a seasoned executive with extensive leadership experience in the medical device and healthcare industries. He has a strong track record of driving revenue growth, strategic transformation, and operational excellence across multiple global businesses. Most recently, he was President of Gore Medical, a unit of W.L. Gore. Previously, as EVP at Philips and President & CEO of Philips Respironics, he managed a global team of 6,000 people. At Baxter Healthcare, he led the global infusion therapy, IV solutions and patient monitoring business. He also held leadership roles at GE Healthcare. Mr. Ferguson is a Graduate of the Advanced Management Program of University of Chicago Booth School of Business and holds a PhD in Chemistry from Texas A&M University and Bachelor of Science in Biochemistry from David Lipscomb University. He has served on multiple boards, including AZBio, Philips PAC, and Baxter International Foundation, and is a co-inventor of two U.S. patents and author of ten peer-reviewed publications.
ReferencesGuerra, DJ. 2025.Unpublished lecturesBruce/ Brown. 1968 Deserted Cities of the Heart. Live Cream Vol IIhttps://music.youtube.com/watch?v=kBHh2d4zhV8&si=ia0Teq9jPJ0TM48DSimon, P. 1964. Sound of Silencehttps://music.youtube.com/playlist?list=OLAK5uy_l1zPBX4IytOZWfqrKWceG__uYvGxPSWJ0&si=Aipye-lqF02OY__1
Osteosarcoma Webinar Series: Janeala Morsby, PhD, a postdoctoral associate at St. Jude Children's Research Hospital, discusses her OutSmarting Osteosarcoma funded work focused on exploring the mechanism of synergy of the dual inhibition of ATM and PARP for the treatment of pediatric osteosarcoma.Janeala Morsby hails from the beautiful island of Jamaica, where she was born and raised in Port Antonio, Portland. Her journey to the United States began when she received a full honors scholarship to attend Claflin University, where she completed her Bachelor of Science in Biochemistry, summa cum laude. She then went on to complete her PhD at the University of Notre Dame under the supervision of Dr. Bradley Smith. At the University of Notre Dame, her work focused on the detection of hypoxia in cancer cell models, in addition to diagnostics and imaging. She is now a postdoctoral associate at St. Jude Children's Research Hospital (SJCRH) in Dr. Lillian Guenther's lab. At SJCRH, her work focuses on exploring the mechanism of synergy of the dual inhibition of ATM and PARP for the treatment of pediatric osteosarcoma. She is very passionate about the proposed research project and hopes that the findings of the proposed work will be beneficial to pediatric osteosarcoma patients.
ReferencesGuerra, DJ. 2025. Unpublished lecturesAm J Physiol Endocrinol Metab.2016 Jul 1; 311(1): E42–E55Front Physiol. 2025 Feb 21;16:1537231.Hunter /Garcia/ et al. 1970. American Beauty full lp.https://music.youtube.com/playlist?list=OLAK5uy_nc3dHmM6xdsySO1SSxYLYzlm82rVZ1pfM&si=iDqjow4NZB320m7dBach, JS. 1730's Ariashttps://music.youtube.com/watch?v=hPWBbvUDMPQ&si=P_-_T4Uy5SsgW9aZ
Pretty AWESOME! Who'd of thought the APPENDIX would be important to good MIND HEALTH? It is and a lot of other BIOCHEMISTRY that ALL would be better for KNOWING. ALL part of one's PSYCHOLOGICAL HEALTH.Contact Us: DrMDClay@TheWORDHouse.com; @WORDHouse; TheWORDHouse.com; or call 304.523.WORD (9673).
ReferencesOnco Targets Ther. 2020 Jun 11;13:5429–544Int Immunopharmacol . 2023 Sep:122:110629Fogerty, J. 1971.Have You Ever Seen the Rain? CCRhttps://music.youtube.com/watch?v=u1V8YRJnr4Q&si=9RaKlYclVcAs1XBpBrowne, J 1972. Something Finehttps://music.youtube.com/watch?v=7QYxF2Scjpo&si=SchjtLteEp2-WjKgMozart, WA. 1785. Piano Concerto 21 C major, K. 467 https://music.youtube.com/watch?v=zXHc5sxUMBQ&si=pfIr0LKlQJmJqIs3
Drs. Jensen and Richey welcome Dr. Rachel Gerber to Dean's Chat! Rachel Gerber, DPM, is a fellowship-trained and board-qualified foot and ankle surgeon based in Anthem and Phoenix, Arizona. This episode is sponsorted by Bako Diagnostics! Originally from Mishicot, Wisconsin, Dr. Gerber grew up as a four-sport athlete — an experience that shaped her lifelong passion for movement, wellness, and helping others stay active. She earned her Bachelor of Science in Biochemistry and Microbiology at the University of Wisconsin–Eau Claire, where she also played collegiate basketball, before earning her Doctor of Podiatric Medicine degree from Des Moines University. She went on to complete an intensive surgical residency at Ascension Saint Joseph Hospital in Chicago, followed by an advanced reconstructive and limb-salvage fellowship through the North Jersey Reconstructive Foot & Ankle Fellowship. Today, Dr. Gerber provides comprehensive care for patients across the spectrum of foot and ankle conditions, from minimally invasive bunion correction and sports-injury management to complex trauma reconstruction and total ankle replacement. Her approach blends precision surgical technique with empathy, patient education, and a genuine commitment to restoring mobility and quality of life. Outside of her clinical practice, Dr. Gerber is an avid traveler, hiker, and scuba diver who loves spending time with family and friends. Through her educational content on YouTube, she shares insights into foot and ankle health, advanced surgical innovations, and practical advice for living pain-free and staying active. Her goal is to demystify podiatric surgery, empower patients through understanding, and help them take confident steps toward better mobility and lifelong wellness.
ReferencesJ Cell Sci 2018;131:jcs215152Apoptosis. 2024 Jun 17;29(9-10):1309–1329.Guerra, DJ. 2025. Unpublished LecturesSchmelzer, JH. 1664. Violin Sonatashttps://music.youtube.com/playlist?list=OLAK5uy_mddrwq102d1OkVPQUZx7Jtf6oM_ypirro&si=Oy1azNYbKScyYmc0Emerson/Lake/Palmer. 1970. ELP 1st albumhttps://music.youtube.com/playlist?list=OLAK5uy_mv9qs6UUxhvKtYqXufJcbSYcmGatXQjzY&si=IfyZXx-ynBYfwjAG
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Do your kids “catch” your stress—and you hate how quickly the mood at home drops?What if the fastest way to raise happy kids is to model authentic joy (not fake calm)—even while cleaning a messy kitchen?In this video, we unpack how parents set the emotional tone at home—and why your child has been watching you from birth to learn how to do life. You'll learn how to raise your emotional baseline on purpose (water, breath, sunlight, movement), process triggers so you're not pretending, and lead with real peace your kids can imitate. You can't fake it—kids feel the truth—so let's build the real thing.What you'll learn:Modeling vs. masking: why kids imitate your state (and can't be fooled)Story → state: how the meaning you give messes determines your moodMorning biochemistry reset: water, breath, sunlight, movement = instant upliftFrom nagging to leading: make chores joyful by choice, not drudgeryTriggers, then tools: journaling, breathwork, micro-meditations, and the “jukebox” swap (remove the old CD for good)Key Takeaways✅ Parents create the climate—kids grow the weather✅ Authentic calm beats performative patience (they can tell)✅ Biochemistry is leverage: hydrate, breathe, move, sunlight✅ Choose joy while you work—easier to recruit help✅ Process & replace triggers so old songs stop playingMemorable Quotes
ReferencesGuerra, DJ. 2025 Unpublished LecturesTrends in Cell Biology, 2024-04-01, 34, Issue 4: 327-337, Signal Transduction and Targeted Therapy 2021. 6, Article number: 49Lennon/McCartney. 1965. Yesterdayhttps://music.youtube.com/watch?v=TQemQRL_YVQ&si=Ma2AwcVOF6TgGfLuRichards/Jagger. 1969. Gimme Shelter. Rolling Stoneshttps://music.youtube.com/watch?v=EJRdDhnTRoo&si=ljhj-NFqc1AV3CEr
There has been progress in this effort with immunotherapy becoming more common in the treatment of cancer, but many patients don't respond to the immune boosters being used. Now comes news that patients with lung cancer are surviving twice as long in those who have also been given the mRNA Covid19 vaccines. All to discuss with Professor Luke O Neill , Professor of Biochemistry at the school of Immunology, Trinity College.
ReferencesMolecular Membrane Biology2015. Vol32. Issue4. 21 : 89-116 Nature Reviews Immunology2019.19, pages 273–281Inflammation. 2023 May 4:1–15.White/Lane/Squire/Anderson/ Wakeman/Howe. 1978. You Can Be Saved Yeshttps://music.youtube.com/watch?v=0TNzPHoVlz8&si=YReghaUP5653HlmZDavies, R. 1971 Muswell Hillbilly Kinkshttps://music.youtube.com/watch?v=JodoULnz5cY&si=FlhaAPrEvwMS2Z15
Today's guest uses craft chocolate as a way to introduce people to a subject they might otherwise feel intimidated by: chemistry.Professor Robyn Araiza teaches at California State University San Marcos. She leads a class called the Chemistry of Chocolate, which was first created by her colleague Dr. Jackie Trischman about a decade ago. The important thing about this class is that it's not really intended for chemistry students. It's a GE course for non-STEM majors.I met Robyn through our mutual friend Jorge Torres. Jorge took Robyn's class, and he's been a long time listener and supporter of Bean to Barstool. Jorge reached out to me a while back to share his excitement about this class, and about the unexpected way Robyn's research has overlapped with our interests here at Bean to Barstool: she ran a study a few years back looking at caffeine and theobromine levels in coffee and chocolate beers, respectively. Robyn was kind enough to sit down with me to talk about her research, but primarily to discuss her innovative chemistry of chocolate class, and how chocolate and the sensory process can be used in an educational setting to make a complicated subject more approachable. We also hear from Jorge about his own experience as a student in the class.Guests:Robyn Araiza began her studies at CSU San Marcos (CSUSM) in the Literaturedepartment but was inspired and mentored by CSUSM professors to eventually earn her B.S. in Chemistry and later, her Master of Science in Chemistry. She is currently a PhD student in Analytical Chemistry under the mentorship of Dr. Kevin Schug at the University of Texas at Arlington, while on CSUSM teaching faculty in the Department of Chemistry and Biochemistry. She is also a Science & Conservation Research Associate with the San Diego Botanic Garden, supervising scientists on SDBG medicinal plant research collaborations. As the CSTEM Mentoring and Outreach Fellow much of her time is also dedicated to mentorship, community education, and outreach. Her roles include being a Super STEM Saturday Coordinator, and Faculty Director of the CSTEM Professional Mentoring Program and Blueprints Peer Mentoring Program, focused on mentorship and career development for students in the program. Her passion for early childhood outreach has led to work with The Center for Research and Engagement in STEM Education as well as helping create STEM focused Girl Scout merit badges. She's also teaches “Chemistry of Chocolate”, an upper division GE course that attracts 200+ students annually from every imaginable major. As a passionate advocate for equity in STEM, Robyn is committed to diversifying instructional strategies both inside and outside the classroom. She consistently seeks innovative ways to inspire students and share her enthusiasm for the sciences.Jorge Torres is the associate producer of the Capital of Craft Podcast, a member of the San Diego Brewers Guild Education Committee, and a U.S. Navy Reservist. Passionate about community and storytelling, he serves the industry through writing and building meaningful connections. A San Diego native, he loves celebrating the people and history that shap Check out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.
ReferencesGuerra, DJ. 2025. Unpublished LecturesJBC 2016. Volume 291, Issue 8, 19 February:3932-3946Biomarker Res. 2021. volume 9, Article number: 1 Canadian Journal of Cardiology 2025. Volume 41, Issue 9, September:736-1752Hatdn, M. 1757. Violin Concerto in G Major and Concerto for Harpsichord and Viola.https://music.youtube.com/watch?v=WP2vXExDz5k&si=64zQRYANBuYOInZ2 https://youtu.be/rNSuP-3EYV4?si=0dOEGNF0AKxsN9cw
ReferencesExperimental Neurology 2020.Volume 329, July 113310Guerra, DJ. 2025. Unpublished LecturesSimon, P. 1968 Bookends lp.https://music.youtube.com/playlist?list=OLAK5uy_k3-qF40J5ZGpMdUa8bXL4gjfxKQm6UefM&si=_oXZfwyulmodyAftHaydn, FJ. 1765 . Hob V:A2 - String Trio in A majorhttps://music.youtube.com/watch?v=e-ARpkZEZbk&si=YsUwXSWjsBM3YvJO
ReferencesCell. 2014 Jul 3;158(1):41–53. Protein Sci. 2012 Nov 26;22(2):204–212Nature Medicine 2019 volume 25, pages1739–1747 Diabetol Metab Syndr. 2020 Sep 29;12:83Guerra, DJ. 2025. Unpublished LecturesSaint Saens, C. 1886. Carnival of the Animals. R125.https://music.youtube.com/playlist?list=OLAK5uy_lDnzphXFlUHh2Ehihfij0AGtaslto6G-Q&si=PcLZJI8CXXgacbg_Lennon/McCartney. 1963 She Loves Youhttps://music.youtube.com/watch?v=nGbWU8S3vzs&si=Vtt8y5M0DF5Md2btArgent, R. 1967. Time of the Season. Zombieshttps://music.youtube.com/watch?v=RBxK3CcOQD8&si=TxiSN9frf06T-Ldg
ReferencesDiabetol Metab Syndr. 2020 Sep 29; 12:83Obes Sci Pract.2016 Dec 19;3(1):3–14Eur J Endocrinol. 2017 176(5): R235–R246.Winwood/Capaldi. 1972 Low Spark of High Heeled Boys. Traffic.https://music.youtube.com/watch?v=vDGorIWYz-A&si=F7pqWRzuGjaK8WTjVivaldi, A 1720 Autumnhttps://music.youtube.com/watch?v=Z21_VpNipfg&si=OqW9M7Nud4lugMpb
Confused About Hormones or HRT? Dr. Nicole Lovat Helps You Navigate Midlife Health with Confidence and Clarity Midlife health is not one-size-fits-all — and “normal” doesn't always mean optimal. When you understand your hormones, you can advocate for care that helps you feel your best — inside and out.
Welcome to Manna for the Movement, short devotionals from the CCDA community to encourage you to meet with God today, wherever you find yourself on your journey. This series focuses on the theme of Shalom—a concept encompassing wholeness, well-being, justice, development, and harmony. It speaks to a state of right relationship with God, with one another, and with creation, where nothing is missing and nothing is broken.In this episode, Marie Moy leads us in meditating on Jeremiah 6:13-16b through the practice of Lectio Divina.Marie Moy serves as the Director of Operations, and is a member of the Restorative Practices training and implementation team at Erie County Restorative Justice Coalition (ECRJC). ECRJC's mission is to promote racial and social justice through Restorative Practices providing training, coaching, consulting, and restorative responses, including Restorative Justice Conferencing in lieu of traditional punitive measures. Marie grew up in a small town in northern Indiana, where her parents owned a Chinese-American restaurant. As children, she and her sisters attended an independent Baptist church. Marie first learned of Christian Community Development while attending Renovation Church in Buffalo in 2010. She participated in CCDA's El Camino del Inmigrante in 2016 with approximately 70 others to bring attention to the plight of immigrants. Marie is a graduate of Northeastern Seminary at Roberts Wesleyan College in Rochester, NY with MA in Theology & Social Justice from, and of Indiana University, Bloomington with a BS in Biochemistry. Marie integrates her background in science and theology to bring just practices to the operations of organizations, and is particularly interested in creating spaces without traditional hierarchy that are inclusive and supportive of marginalized communities. As a second-generation Asian American, Marie is passionate about immigration reform in addition to her work with ECRJC to end mass incarceration, and restore relationships and communities Marie is married with two adult children, and a small Cavalier King Charles/poodle mix named Chani. She is a member of the CCDA Board and Leadership Cohort 8, and the John R. Oishei Foundation Karen Lee Spalding Oishei Fellows for Leaders of Color. She is embarking on sabbatical to spend time with God, and exploration of embodied restorative practices after a long season in nonprofit work.Learn more about CCDA and how you can get involved at ccda.org. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube.
References Endocrinology. 2018 Nov 15;160(1):205–219Int J Mol Sci. 2018 Jul 21;19(7):2124International Journal of Biological Macromolecules 2023.Volume 253, Part 5, 31 December. 27042Dylan, B. 1973. Knocking on Heaven's Doorhttps://music.youtube.com/watch?v=z4R5crZylQ0&si=5ZDmgJ4Zh8_h3F9aHunter/Garcia. 1971. Not Fade Away/Goin Down the Roadhttps://music.youtube.com/watch?v=pvcb1mkihho&si=8jR1uuARxBBHssZ-
ReferencesJCI Insight. 2016 Nov 17; 1(19): e87748. Front Immunol. 2023; 14: 1149366Adv Biol Regul. 2019 Jan;71:41-54. Diabetol Metab Syndr. 2020 Sep 29;12:83Guerra, DJ 2025 Unpublished lecturesCarroll and Kiley. 1962. The Sweetest Soundshttps://music.youtube.com/watch?v=YWp9cIvzOOs&si=_wGjf4ZSk3shO8NtO'Riordan and Hogan.1992. Dreams The Cranberrieshttps://music.youtube.com/watch?v=SezuFrHm8f0&si=HNrCkouFaX8mLCJcDavies, R. and D. 1971 Skin and Bone. Kinks Muswell Hillbilly LP.https://music.youtube.com/watch?v=0eDMfPWMN-k&si=_BaEfXFJdBEvilVD
I am delighted to have Dr. Aimie Apigian with me today to explore why stress reduction techniques may not work for you if you have unresolved trauma. Finding Your Sense of Safety • Notice when your body and mind feel safe and calm • Identify environments or situations that allow you to feel safe • Start small: Focus on moments that feel manageable, not overwhelming Bio: Dr. Aimie Apigian Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine, with Master's degrees in Biochemistry, Public Health, and specialized training in Functional Medicine. Dr. Aimie's unique integration of multiple modalities from medicine to neuroscience to therapy modalities, has helped thousands of people and practitioners around the world to be in their best health and their best authentic selves. Her recent book, The Biology of Trauma, is groundbreaking, exploring the science of how the body experiences trauma, why it holds on, and what it needs for healing. The book is endorsed by Dr. Gabor Maté, a renowned expert in trauma and addiction, who has written the foreword. In this episode: How habits like “people-pleasing” or “fixing others” are used as survival strategies The nervous system's role in directing how the body reacts to stress Why stress management alone is not enough to heal chronic trauma How early life trauma impacts people's health, relationships, and fertility The five universal steps of the body's trauma response How to develop an internal sense of safety How to build resilience Ways to avoid retraumatization and support lasting healing Links and Resources: Guest Social Media Links: The Biology of Trauma (Book) The Biology of Trauma Podcast Dr. Aimie Apigian on LinkedIn Dr. Aimie Apigian on Instagram Dr. Apigian on YouTube Relative Links for This Show: Your Longevity Blueprint Omega 3s – 60 capsules Your Longevity Blueprint 5HTP – 90 capsules Your Longevity Blueprint Adrenal Calm – 60 capsules Use code CREATINE to get 10% off Creatine Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
ReferencesKant, I Critique of Pure Reason. 2nd Edition 1787.Kierkegaard, S. 1849. The Sickness unto Death. Guerra 2025 Notes and thoughts on a Tuesday afternoon. UnpublishedHayward, J and J Lodge. 1967. Tuesday Afternoon. Moody Blues https://music.youtube.com/watch?v=jmMPBQ4kYKk&si=QqYC7kv_gQQw86K2Haydn, FJ. 1794. Symphony 101 in D Major "The Clock" Hob1/101https://music.youtube.com/watch?v=fAfs5Ic0Uwc&si=uHNcXktvM8_mjL_s
You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips: thrivehealthcoachllc.comLet's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show
“At some point, feeling good wins over old thoughts.” –VJ HamiltonStruggling with autoimmune disease — or uncomfortable symptoms that you've just learned to live with? What if you could reverse your symptoms? I'm so excited to talk with VJ Hamilton, registered nutritionist and a functional medicine practitioner who specializes in autoimmune disease.I was diagnosed with celiac disease fairly late in life. When I was diagnosed, it just made so much sense and explained so many things. It also led to change. And that can be hard to navigate on your own.Perimenopause and menopause symptoms and those of autoimmune diseases — like brain fog, joint aches, and fatigue — can be signs of both. Plus shifts in hormones can certainly trigger changes or unmask hidden inflammation. Testing and treatment can help.We talk about: Autoimmune disease 101 — what we're actually talking aboutTriggers vs. root causes and how to find the root causeHow to advocate for yourself with doctors and what other practitioner you might want to seeSimple changes you can make to improve your healthFocus not on what you have to cut out for food or what exercise you have to do, but what you need and what you likeEating whole foods instead of prepared meals and how to navigate restaurants and special eventsABOUT VJVJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specialising in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women.As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification programme at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.LINKShttps://theautoimmunitynutritionist.com/https://www.instagram.com/theautoimmunitynutritionist/ https://www.linkedin.com/in/theautoimmunitynutritionist/ DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don't get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change. Here are Three Doable Changes from this conversation: MAKE A LIST OF THINGS YOU LOVE TO DO. Changing your lifestyle doesn't have to be terrible! Make a list of things you love to do. Ways you like to be active, rest, connect with others. Make a list of things that make you feel good! Plan for more of those things in your life. That might look like swapping dancing for a gym session or eating food that gives you energy or going to bed on time.RESET IDEAS AROUND FOOD. Here are a few ways to try this Doable Change. First, instead of asking, “What do I have to cut out?” think about what foods you can...
ReferencesProc Natl Acad Sci U S A. 2023 Jan30;120(6):e2219630120.Cells. 2023 Mar 14;12(6):896Guerra, DJ. 2025. Unpublished LecturesHunter, R. 1974 Tales of the Great Rum Runnershttps://music.youtube.com/watch?v=E7Dc_cJQzKw&si=EpCSXN61dFWr5K0ZIbid. Dry Dusty Road.https://music.youtube.com/watch?v=Jj7VoM6LvVw&si=U1geVxRp_-5ZYtFRMozart, WA, 1778. Concerto for Flute Harp and Orchestra in C Major K.299https://music.youtube.com/watch?v=nheif2BuFz0&si=NKLWDFAzlA8ztX8e
ReferencesCells. 2023 Mar 14;12(6):896Arteriosclerosis, Thrombosis, and Vascular Biology 2019. Volume 39, Issue 3, March:432-445Beethoven, LV. 1809. The Emperor Piano Concerto #5. in E flat Major. Op 73.https://music.youtube.com/watch?v=kiW-QnQzN9Y&si=xBR59nceJWhZapjF
ReferencesProc Natl Acad Sci U S A. 2023 Jan30;120(6):e2219630120.Curr Hypertens Rep. 2018 Mar 19;20(3):20. FEBS Open Bio. 2022 Dec 1;13(1):185–194Biophys J. 2023 Apr 24;122(12):2381–2382 Lamb et al. 1970. Chicago II.https://open.spotify.com/album/0PRgsdDXQ8QPaDUetVF7yN?si=w4rzfSUkSlmq03nqYXDNlg
In this thought-provoking episode of The Lebanese Physicians Podcast, we sit down with Dr. Rose Mary Boustany, Professor of Pediatrics and Biochemistry at the American University of Beirut, and a pioneering figure in neurogenetics and autism research. Together, we explore the complex roots of autism from genetic and epigenetic influences to environmental and neurobiological factors and discuss how these discoveries are transforming both research and care. Dr. Boustany reflects on her decades-long journey in pediatric neurology, the evolution of autism understanding worldwide, and the pressing need for global collaboration to bridge scientific gaps. The conversation also tackles common myths about autism's causes, and how deeper scientific insights can enhance early diagnosis, intervention, and compassionate care for families. Join us as we go beyond the headlines to unpack the science, the challenges, and the promise of future breakthroughs in autism research #AutismResearch #Neurogenetics #LebanesePhysiciansPodcast #GeneticsAndEnvironment #Epigenetics #PediatricNeurology #AutismAwareness #GlobalHealth #Neuroscience #MedicalInnovation #LebanesePhysicians #HealthPodcast Available on all podcast apps and on YouTube
ReferencesBiophys J. 2016 May 10;110(9):2053–2065. Eur Phys J E Soft Matter. 2023 May30;46(6):37. Data Brief. 2015 Oct 26:5:537-41.Guerra, DJ. 2025 Unpublished LecturesLightfoot, G. 1975. Canadian Railroad Trilogyhttps://music.youtube.com/watch?v=PXzauTuRG78&si=5b18gNKviXE1R1pUJagger/ Richards. 1971. Dead Flowershttps://music.youtube.com/watch?v=Avrv8t_nEI0&si=aqh2T88idTE4R487Jagger/Richards.1971. Moonlight Milehttps://music.youtube.com/watch?v=qpB8XyFSY5E&si=i9_eS4XdduP2Qqf_Dvorak, A. 1880. Twilight Way Op55https://music.youtube.com/watch?v=EQ-mV6upgMs&si=Klq7JAAdJ_K0WN8v
ReferencesStroke. 2025. Vol. 56 Issue 6, pp. 1625–1630, Immunol Res 2020 Feb;68(1):28-38Guerra. DJ 2025. Unpublished LecturesBiber HIF von. .1676. Violin Sonatashttps://music.youtube.com/playlist?list=OLAK5uy_mkzudfkd46I7zmmdR18QHrWocVrEXGzpk&si=hK-x20d5HZ8YhZjPLennon/McCartney. 1967. Penny Lane. Beatles.https://music.youtube.com/watch?v=vfxQ1oDiEJM&si=PrmwJkB6sh0ylese
ReferencesMolecular Neurodegeneration 2012. v. 7, Article number: 45 Regul Toxicol Pharmacol.2017 Oct:89:165-185. Immunol Res 2020 Feb;68(1):28-38. J Biol Chem. 2019 Jun 7;294(23):9213-9224Guerra, DJ. 2025. Unpublished LecturesParsons, G. 1973. Brass Buttons Pocohttps://music.youtube.com/watch?v=CpFytplzLhI&si=zh_BXcVAmduzg7_hZevon/Wachtel/Marinell. .1978 Werewolves of Londonhttps://music.youtube.com/watch?v=lh0w01S7Jnk&si=y-NL0k9D921FLcqjSchubert, F. 1824. String Quartet 13 in A Minor D.804.https://music.youtube.com/watch?v=JGO_qd4PTh4&si=HkM17CiHNuTdEYrF
ReferencesDiabetes Metab 2008 Dec;34(6 Pt 2):649-57. Biomedicines. 2023 Dec 12;11(12):3280 J Lipid Atheroscler. 2024 May;13(2):139-154Guerra, DJ. 2025. Unpublished LecturesSchubert, F. 1826. Symphony 9 in C Majorhttps://music.youtube.com/watch?v=Ip06DEeY_U8&si=OhfknGlCaihSClJd
Been wondering what to believe about acetaminophen? It's found in many over-the-counter products, not just Tylenol. Guest Dr. Christina Parks earned a double major in Biochemistry and Molecular Biology and Chemistry Honors and a Ph.D. in Cellular and Molecular Biology. As an educator, she helps us all understand the science so we can make informed decisions.Reference Linkshttps://informedchoicewa.substack.com/https://www.vi-ta.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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