Qurazy about Quinoa

Have you ever been so confused on how much carbohydrates (carbs) that you should be eating?? On today's episode, we will review strategies to help put your mind at ease and help regain control over your carb intake. Follow us on IG @ 449_Nutrition and on Facebook @ 449 Nutrition.

DJ finishes up with the final two dimensions of six dimensions of wellness. This week's staple of the week is Silk Almond Milk Yogurt. Follow DJ Scott @mr.leadbyexample.

What is physical and intellectual wellness? DJ Scott breaks down these dimensions of wellness and the importance of applied knowledge. You can follow DJ Scott on social media on Instagram @mr.leadbyexample

DJ starts off his series on the 6 dimensions with a look at how spiritual and occupational wellness play apart in our life. To support the podcast follow DJ @mr.leadbyexample on Instagram. To find more on Humble Beast In Christ apparel, follow them on Instagram @humblebeastinchrist

On this episode, personal trainer and nutrition coach DJ Scott discusses the concept of the body as a temple. Follow us on IG @mr.leadbyexample.

Today DJ discusses Abraham Maslow hierarchy of needs and the human desire for happiness. Be sure to follow the podcast on IG @ qurazyaboutquinoa. Follow and leave comments about your favorite episodes. Merchandise for LBE Apparel available at lbeapparel.square.site -- get yours today!!

Today, DJ recaps his virtual experience of the Black Vegan Fest from Indianapolis.

DJ starts off this edition of QAQ with his excitement for the NBA restart (1:24). DJ shares his thoughts on maintaining and growing vegan/non vegan relationships (2:54). Our social media shout of the week is @wiseboyphoto. Portfolio available - wiseboyphoto.myportfolio.com (13:20). Check out our sponsor - LBE Apparel - www.lbeapparel.com

We start off this edition with our Staple of the week (4:05). DJ looks his top 5 to do's when transition into a vegan lifestyle (7:49). Check out our sponsors at www.lbeapparel.com and be sure to follow us on Instagram @ qurazyaboutquinoa.

We start today's episode by discussing the recent NFL franchise that announced a major name change and also the 2018 Fredrick Joseph experiment. Our topic today is the importance of protein and the different types of plant based protein powders. Lastly. don't forget that justice for Breonna Taylor is still needed. Article used today: https://www.healthline.com/nutrition/best-vegan-protein-powder

Sneak peek into today's episode

Wrapping up our first week of the podcast, discuss how to deal with friends and family after making the decision to adapt to a vegan lifestyle. Follow us on IG: qurazyaboutquinoa

DJ explores the effects of eating meat has on blood flow and brain function. Introducing new weekly segment, Staple of the week. DJ will highlight one staple every week of a plant based lifestyle.

In this very first episode, (01:55)DJ shares how he first discovered plant based nutrition. (15:00) A look at plant-based, vegan and vegetarian lifestyles. (21:00) Dieting vs. Nutrition/Lifestyle changes. (26:45) Social media shout out to the_blackveganchick. (29:20) Results after 1 year of plant based lifestyle change.