Podcasts about Staple

Sweet potatoes were among the American crops Christopher Columbus brought back to Europe—where they were thought to be an aphrodisiac. In China, this versatile root became a staple that fueled rapid population growth. Introduced to Japan to stave off famine, sweet potatoes later sustained the country's imperial expansion. Because this hardy plant can thrive in almost any soil, it has long been cultivated as a subsistence crop in Southeast Asia, Africa, and Oceania. In recent years, Western health experts have begun touting the humble sweet potato as a “superfood” with numerous nutritional benefits. Considering these events and many others, Staple to Superfood: A Global History of the Sweet Potato (Columbia UP, 2025) explores the sweet potato's rich history and remarkable global influence. Dr. Q. Edward Wang demonstrates how this resilient root has not only nourished communities but also defined their identities. Tracing its journeys through the intricate networks of global trade and cultural exchange, he shows how the sweet potato transformed agricultural practices, culinary traditions, and social structures worldwide. From the Americas to Europe to Asia and the Pacific, the spread of this crop illuminates the varied paths that global development has taken. Dr. Wang also contrasts the sweet potato with its botanically unrelated namesake, the white potato. Blending agricultural, cultural, and historical perspectives, Staple to Superfood offers a fresh look at the power of food to transform societies. It is a compelling exploration of how the sweet potato shaped the modern world and continues to influence global food systems today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Sweet potatoes were among the American crops Christopher Columbus brought back to Europe—where they were thought to be an aphrodisiac. In China, this versatile root became a staple that fueled rapid population growth. Introduced to Japan to stave off famine, sweet potatoes later sustained the country's imperial expansion. Because this hardy plant can thrive in almost any soil, it has long been cultivated as a subsistence crop in Southeast Asia, Africa, and Oceania. In recent years, Western health experts have begun touting the humble sweet potato as a “superfood” with numerous nutritional benefits. Considering these events and many others, Staple to Superfood: A Global History of the Sweet Potato (Columbia UP, 2025) explores the sweet potato's rich history and remarkable global influence. Dr. Q. Edward Wang demonstrates how this resilient root has not only nourished communities but also defined their identities. Tracing its journeys through the intricate networks of global trade and cultural exchange, he shows how the sweet potato transformed agricultural practices, culinary traditions, and social structures worldwide. From the Americas to Europe to Asia and the Pacific, the spread of this crop illuminates the varied paths that global development has taken. Dr. Wang also contrasts the sweet potato with its botanically unrelated namesake, the white potato. Blending agricultural, cultural, and historical perspectives, Staple to Superfood offers a fresh look at the power of food to transform societies. It is a compelling exploration of how the sweet potato shaped the modern world and continues to influence global food systems today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Sweet potatoes were among the American crops Christopher Columbus brought back to Europe—where they were thought to be an aphrodisiac. In China, this versatile root became a staple that fueled rapid population growth. Introduced to Japan to stave off famine, sweet potatoes later sustained the country's imperial expansion. Because this hardy plant can thrive in almost any soil, it has long been cultivated as a subsistence crop in Southeast Asia, Africa, and Oceania. In recent years, Western health experts have begun touting the humble sweet potato as a “superfood” with numerous nutritional benefits. Considering these events and many others, Staple to Superfood: A Global History of the Sweet Potato (Columbia UP, 2025) explores the sweet potato's rich history and remarkable global influence. Dr. Q. Edward Wang demonstrates how this resilient root has not only nourished communities but also defined their identities. Tracing its journeys through the intricate networks of global trade and cultural exchange, he shows how the sweet potato transformed agricultural practices, culinary traditions, and social structures worldwide. From the Americas to Europe to Asia and the Pacific, the spread of this crop illuminates the varied paths that global development has taken. Dr. Wang also contrasts the sweet potato with its botanically unrelated namesake, the white potato. Blending agricultural, cultural, and historical perspectives, Staple to Superfood offers a fresh look at the power of food to transform societies. It is a compelling exploration of how the sweet potato shaped the modern world and continues to influence global food systems today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Sweet potatoes were among the American crops Christopher Columbus brought back to Europe—where they were thought to be an aphrodisiac. In China, this versatile root became a staple that fueled rapid population growth. Introduced to Japan to stave off famine, sweet potatoes later sustained the country's imperial expansion. Because this hardy plant can thrive in almost any soil, it has long been cultivated as a subsistence crop in Southeast Asia, Africa, and Oceania. In recent years, Western health experts have begun touting the humble sweet potato as a “superfood” with numerous nutritional benefits. Considering these events and many others, Staple to Superfood: A Global History of the Sweet Potato (Columbia UP, 2025) explores the sweet potato's rich history and remarkable global influence. Dr. Q. Edward Wang demonstrates how this resilient root has not only nourished communities but also defined their identities. Tracing its journeys through the intricate networks of global trade and cultural exchange, he shows how the sweet potato transformed agricultural practices, culinary traditions, and social structures worldwide. From the Americas to Europe to Asia and the Pacific, the spread of this crop illuminates the varied paths that global development has taken. Dr. Wang also contrasts the sweet potato with its botanically unrelated namesake, the white potato. Blending agricultural, cultural, and historical perspectives, Staple to Superfood offers a fresh look at the power of food to transform societies. It is a compelling exploration of how the sweet potato shaped the modern world and continues to influence global food systems today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

This week's Made in Chicago highlights a longtime Humboldt Park shop that specializes in holistic wellness and religious goods. It's one of Chicago's oldest Latina owned shops.

Chicago is mourning the loss of chef, entrepreneur and creative force Steve Chiapetti, who died unexpectedly Friday at the age of 58.

We are sticking with the holiday theme in this episode where we read a holiday poem! I promise you, you have not heard this poem yet! Is it going to be a new classic? Probably! Tell people you heard it first!We hope you enjoy this holiday season and spend time with people you love! Why don't you gather around a fire, make some hot cocoa and relax while we read you a new STAPLE in holiday entertainment.Grab your favorite blanket, warm up a hot cup of apple cider and get Nostalgic with us!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

A Staple at The Holiday Store, UNICO stops by with a donation and talks about the year they've had.

In early December, federal agents arrived in New Orleans prepared to arrest thousands of undocumented individuals in an operation dubbed “Catahoula Crunch.” In some cases, agents are arresting parents and taking them from their children. Now, eldest children are often left looking after their younger siblings. Jack Brook, from the Associated Press, has been reporting this story. He joins us today with the latest.Louisiana is an energy state. And a lot has changed for the energy industry under President Donald Trump. While the Biden administration made some big investments in renewable energy, President Trump promised to “Drill, Baby, Drill” and “unleash American energy.” Today, we look back at the past year to see how Louisiana's energy industry has changed under this new administration. The Coastal Desk's Eva Tesfaye and Michael McEwen join us for more.Tchaikovsky's classic ballet, “The Nutcracker,” has long been a staple of the Christmas season. Yesterday on Louisiana Considered, we discussed an upcoming production in Baton Rouge that adds some bayou flavor. Today, we discuss the ballet more broadly and hear about the multiple groups set to perform the work on New Orleans stages. Lisa Keller MacCurdy, executive director of New Orleans Ballet Theatre, tells us more about what has made the show last.__Today's episode of Louisiana Considered was hosted by Diane Mack. Our managing producer is Alana Schreiber and our assistant producer is Aubry Procell. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App, and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Despite the Farmer's Bridge Assistance program and the $11 billion it's bringing to farms, there's still no Farm Bill. Bob Bosold talks about the agenda yet to be tackled on farm policy with Rod Larew, President of the National Farmers Union. Larew was in Wisconsin for the 95th annual meeting of the WI Farmers Union. He says that while farms are grateful for the financial assistance, they'd rather get their "check" from the world marketplace. Larew says the battle doesn't end with tariffs. He says it's also about the concentration that's happened in the food processing and agribusiness sector as a whole. He says they're still pushing for a Farm Bill, but recognize with the divisiveness in D.C. and elections ahead, getting it over the goal line may be difficult. Warmer weather today will transition to windy and wet as the day unfolds. Stu Muck says that temperatures will also start slipping once we reach the weekend. Ashley Huhn from the Steffes Group highlights some upcoming Wisconsin auctions currently on their website. It includes an equipment dispersal at Delong Company in Clinton and a land sale coming up near Columbus. Paid for by Steffes Group. Wisconsin dairy producers aren't happy with their milk checks, but they should be happy with how consumption of dairy products has continued to grow. USDA released numbers from 2024 that highlighted butter consumption breaking all records and cottage cheese enjoying an increase in buyers. Pam Jahnke recaps some of the information. The holiday season is the number one spot in a calendar year for prime rib sales. Angie Horkan with the WI Beef Council says that even with higher prices, consumers are buying ribs. She also offers some cost saving recipes available at beeftips.com. Paid for by Equity Livestock Cooperative Sales Association.See omnystudio.com/listener for privacy information.

The longtime restaurant Beans & Barley on Milwaukee's east side will close at the end of January.

Light Friday Specials Thru Dec 5!  DianeKazer.com --> 40% of ALL Courses - LF40 DianeKazer.com/SUPPLEMENTS --> 25% off ALL Cellcore - CellCore25 DianeKazer.com/SHOP  DianeKazer.com/PATIENT DianeKazer.com/PEPTIDEPOWER  DianeKazer.com/PEPTIDES DianeKazer.com/VIP This week's podcast episode is a big one… One of the most honest and unfiltered conversations I've ever had about beauty, metabolism, weight loss and the peptides/supplements I personally never go without. If you've ever wondered… …What does Dr Diane actually take every day?  …Which peptides are truly worth it?  …What do I use for sculpting and fat loss?  …How can I lift my face and 'reverse age' my skin without the medspa poisons?  …What supplements do I recommend to literally EVERYONE? This episode answers ALL of that.

Holiday Special: Join us for the Dear FoundHer... Forum Virtual Open House + Networking Event on December 9th. Meet other women business owners, connect, and experience the support you've been missing. Sign up through the link in the show notes—it's free to join us. Two fashion insiders walk through how a single white tee became the core of a cult basics brand that now lives in both retail and direct to consumer channels. Lindsay Pinchuk talks with perfectwhitetee co-founders Jen Menchaca and Lisa Hickey about the years they spent in showrooms and retail stores, the gap they saw for reliable year round basics and the way a partnership with a fabric expert let them obsess over fit, fabric and how their pieces actually feel on real women. They describe fit tests on bodies of different ages and sizes and they show how feedback from boutiques and customers turns each tee and sweatshirt into a staple women reorder in multiple colors.When COVID hit, their independent retail partners served as a lifeline as supply chains stalled and boutiques turned to perfectwhitetee for product they could still put in customers' hands. From there the direct to consumer side grew as shoppers sent DMs that asked for more colors and styles, which pushed Jen and Lisa to build a Shopify site and to treat lifestyle driven ads and email as key tools for connection and loyalty. Again and again they come back to a simple idea. Strong basics and strong businesses start with a clear customer, a clear edge and a community that trusts you in both retail and direct to consumer spaces.Episode Breakdown:00:00 How Listening To Customers Built A Cult Basics Brand03:12 Meet perfectwhitetee Founders Jen Menchaca And Lisa Hickey04:22 From Showroom And Retail Stores To The Perfect White Tee Idea06:50 Spotting A Gap In Basics And Building A Fabric First Fashion Brand08:24 What Makes A Perfect White Tee Fit Fabric Community And Confidence12:44 Launching Right Before COVID And Leaning On Retail Relationships18:25 Relationships Community And A “No Asshole” Policy For Business Growth24:23 From Wholesale To Direct To Consumer How Ads And UGC Fueled Demand33:43 Black Friday Inventory Fail Owning Mistakes And Fixing Operations41:37 What Is Next For perfectwhitetee Wovens Mens And Deeper Community43:07 Three Actionable Steps For Women Starting A Product BusinessConnect with Jen Menchaca and Lisa Hickey:Follow perfectwhitetee on InstagramLinks:Subscribe to The FoundHer Files and check out our female founded holiday gift guide! Follow Dear FoundHer... on InstagramPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

This one is about the time that I was trying to use a staple gun to make a cable nice and tidy against the wall... and I clearly didn't know what rule #1 is when using any kind of 'gun' (errr, know where things shoot)

Adam Carter joins Chad Hartman in the studio for the final hour of the show today. They ask what makes a Thanksgiving great. Mix of people, food that's surprisingly good, kids that aren't high maintenance are all discussed. They also talk about the passing of Fuzzy Zoeller and how part of his legacy includes one of his worst moments. Lindsey Brown leads Am I Wrong this week.

Turkey is central to a Thanksgiving meal, but it's also notoriously hard to cook without losing flavor and moisture. Sushi Kappo Tamura Chef Taichi Kitamura has hacked the Thanksgiving bird, in the most Seattle way. Meet the teriyaki turkey. Hear the recipe's origin story and what to pair with it on this bonus episode of Seattle Eats. You can also get the recipe here. Recommendations for sides: Steamy, hot rice Kenji Lopez-Alt’s roasted potatoes Green bean salad with sesame Peach cobbler We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Matt Dawson from Pratt and Whitney joins us to discuss the latest of what they have going on.

For our finale episode, we talk about the journey of the ultimate Filipino staple, tracing how a grain introduced by Austronesian migrants transformed from a prestige food for the elite into the non-negotiable foundation of daily life. Through 3,500 years of agricultural history, we examine the spiritual rituals of the Cordilleras, the impact of colonial encomiendas, and the technological shifts of the Green Revolution that reshaped the landscape. How can rice serve as a lens for understanding Filipino identity, resilience, and the delicate balance between tradition and survival?

Newby's on the Highland Strip is closing, and Jake shares all of his favorite memories from the time he was a kid trying to get into adult concerts, to when he was older and opening for Papa Roach with his band. We break down why Newby's is closing after 50 years, and how everyone else feels about it. Also on the show: Trump Derangement Syndrome is not diagnoseable, but we listen to a psychotherapist that reveals 75% of his patients absolutely suffer from it. We give you the latest Memphis Safe Task Force updates and we do a little week review with WVNN host Dale Jackson! See omnystudio.com/listener for privacy information.

Michael Saracino from Bartolino's and Liz Huff, VP of Strategic Growth with St Louis Magazine, join Chris and Amy in-studio previewing Toasted Ravioli week in St Louis. A large number of restaurants in St Louis are participating, including all three Bartolino's locations. STLMag.com

Each year, the Star City Hearse Club does their Halloween Hearse Tour. They are becoming a Halloween staple, but they want to do more.

Bold Bean Co grew 250% by redefining beans as a premium, building community through storytelling, and scaling with purpose.For more on Bold Bean Co and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Long-time listeners of Roots Music Rambler will recognize the name of the band Sparkle Carcass. They happen to be one of Francesca Folinazzo's favorite Chicago-based bands she sees play live frequently. And to their credit, they are well-known in the windy city as an alt-country, dive bar sorta crew. Well, Cody Palmer and crew today released their second studio album and he joined us on Roots Music Rambler to talk about it. The LP is called Maraschino Chevy and brings out their honky-tonk, beer-slingin', toe-tappin' sound nicely. Palmer joined Frank and Falls to talk about the album, his songwriting process, a musical mom whose healthy rivalry with him helped form his work and a lot more. He talked about how he and wife (and band member) Reilly Downes balance their independent musical projects while participating in one another's and a lot more. We also talk about Sparkle Carcass's first Maraschino Chevy single “Sippin' on a Cool One” which was originally released by a band called Rollin' Country around 1977. But Palmer has never been able to find the band for proper credit or acknowledgement. So if you know them or of them, reach out to us at ramblers@rootsmusicrambler.com and we'll connect the dots! Also on this episode, Falls shares a social media conversation with artist Lance Rogers and Bill Taylor that helped crystallize his purpose in doing this podcast, his radio show, and beyond. And he and Frank share their picks for new music to listen to in our Pickin' the Grinnin' segment. Watch the Episode on YouTube Download the episode and subscribe at rootsmusicrambler.com, watch the full episode on YouTube, or download wherever you get your podcasts.  Also be sure to help spread the love of the show with Roots Music Rambler's new merch, now available at rootsmusicrambler.com/store. Authentic t-shirts, hats and stickers are now available.  Buckle up for The Hoe-Down and the Throw-Down! It's a new episode of Roots Music Rambler. Notes and links:  Rock-N-Roll Story Guys Podcast Sparkle Carcass Online Sparkle Carcass on Spotify Sparkle Carcass on Instagram Lance Rogers on Facebook For the Love of Appalachia The Roots Music Rambler Store Roots Music Rambler on YouTube Roots Music Rambler on Instagram Roots Music Rambler on TikTok  Roots Music Rambler on Facebook Jason Falls on Instagram Jason Falls on TikTok Francesca Folinazzo on Instagram Pickin' the Grinnin' Recommendations King Margo - Can't Have You (Can't Lose You) Lance Rogers - Golden Hour Subscribe to Roots Music Rambler on YouTube, Spotify, Apple Podcasts, GoodPods or wherever you get your podcasts. Theme Music: Sheepskin & Beeswax by Genticorum; Copyright 2025 - Falls+Partners. All music on the program is licensed by ASCAP, BMI and SESAC. Roots Music Rambler is a member of the Americana Music Association. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming up on today's Local: LeBron James head-fakes retirement with a cheesy stunt ... fire victims practicing Zen over losses in Altadena & Palisades.

On this episode of the Gaming And Collecting Podcast Bill and Alex recap there recent trip to the 2025 edition of Retro World Expo!Follow the Gaming And Collecting Podcast on all of our socials, easily found here: https://linktr.ee/ThebarberwhogamesIntro Music By Gerry At: https://soundcloud.com/greymatteraudioProud member of https://superpodnetwork.com/

It has been over four years since Jacob Stulberg last appeared in the NYTimes crossword marquee, but it's good to have him back. We were tickled to see TOFU (48D, Staple of vegan cooking) in the grid, suitably distanced from the non-vegan 34D, Mayo ingredient, EGG. We also had 70A, Alternative to white, RYE, and 5A, Teacher for just a day, informally, SUB. Between all of these, we felt a sudden urge to check out Cousin's, but were able to restrain ourselves long enough to complete today's very fine grid.Show note imagery: Naboo, with nary a NAVI in sight.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

In episode 221, Deacon celebrates National Cheeseburger Day, recaps the fight between Canelo and Crawford, and shares the "Top 10 Best Metallica Music Videos of ALL TIME!

If you've tried the “clean eating”, the calorie counting and you know you can follow rules like it's nobody's business but you still feel like you're trying to FIGHT yourself when it comes to food (or you really can't ever stop thinking about food)Willpower is NOT your problem. But rather the fact you are lacking in genuine satisfaction when it comes to your eating. This week's episode is a following on from last week's where I'm answering all your burning questions about satisfaction. How do I balance what I truly want to eat with what my body needs?How do I know if I'm eating emotionally or eating for satisfaction?What if the food that satisfies me isn't “healthy”?And what if I don't even know what satisfies me anymore?This is your permission slip to stop white-knuckling your way through cravings and start learning how satisfaction can bring calm, trust, and genuine freedom to your eating…And if you're ready to leave the world of food noise, constant obsession with your eating and on again/off again patterns with food and step into a place where nourishment comes naturally to you even on the most stressful weeks - my 1:1 coaching is where we make it happen ⬇️2 SPOTS OPENING FOR OCTOBER 

Apologies for the delay guys, I was hit hard last week with the flu which also made me have no voice so we had to push this episode back. This week was a recommendation from Major Montana and we appreciate him and this recommendation as always! Magilumiere is a very unique twist on the generic Magical Girl genre. Listen in to hear what we thought of this world and anime! Catch us next week with Saga of Tanya the Evil: The Movie.Want to join us live? Head over to twitch.tv/crazyjam where we live record each episode Wednesday night at 8:30 pm EST! If you want to recommend an anime to us, please use the following linktree to see our “recommend us an anime!” page and every other way to interact with us! https://linktr.ee/xAnimeAnonymousxRatings:Artsy & CJ: 7/10Need a boost to your energy, some hydration, or help going to sleep? Go to www.poggerslifestyle.com/jamfam10 or use code JAMFAM10 for 10% off!Looking for a chair that is comfortable, spacious, and has good cushion and lumbar support? Enter Blacklyte! Save 10% when you visit https://blacklyte.com/JAMFAM10 or use code JAMFAM10 at checkout to save on their selection of gaming chairs and desks!

Congrats to Pat Harris! Check out his new book "A Season On The Drink!"

On Wednesday, Texas lawmakers wrapped up a drawn-out special session and finally headed home. Republican lawmakers claimed big wins with a new district map, stricter anti-abortion measures, and a transgender bathroom bill. But the session ultimately fizzled after lawmakers failed to agree on regulating THC, the issue that sparked the special session in the first place. On today's Friday News Roundup host Nikki DaVaughn is joined by producer Elissa Castles and executive producer Eva Ruth Moravec to talk about the wins and losses from the Capitol. Plus, we get into the good and the bad restaurant news of the week and then unpack Austin Monthly's 2025 Best of Austin list, where many friends of the pod made the cut! Learn more about the sponsors of this September 5th episode: Water Lantern Festival Downtown Austin Alliance Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE 

What if a simple ingredient sitting in your kitchen could help protect your brain? A groundbreaking study from Harvard tracked over 92,000 people for nearly 30 years… and the results were eye-opening. In this episode, I'm sharing what researchers found and how it could impact your risk of dementia — including how it might help people already experiencing memory problems. You'll learn: The exact daily amount researchers studied A surprising brain benefit you probably haven't heard about  Easy, delicious ways to use this kitchen staple every day  If you've been looking for simple steps to support your brain health — or your loved one's — this is one you don't want to miss. 

Staple of science fiction for centuries is the possibility of humanity colonizing space and becoming multi planetary species. In this episode we discussed the "reality" of this idea coming to fruition, where does science face with fiction, terraforming Mars and more. Enjoy!

In the Real Science Exchange Legacy Series, we celebrate the pioneers who have shaped the dairy industry. In this episode, we honor Dr. Charlie Staples, a distinguished professor at the University of Florida, whose groundbreaking work in dairy nutrition and mentorship touched countless lives. From his 35 years of research mentoring 23 graduate students to earning the American Dairy Science Association's Fellow Award, Dr. Staple's legacy continues to inspire. Join us as we explore his contributions and enduring impact on our industry.Guests introduce themselves and how they knew Dr. Staples. (1:05)Dr. Grummer shares when he and Dr. Staples were applying and interviewing for university jobs in the same pool, and how they eventually landed jobs at universities where the other was not in the pool. (7:22)Drs. Santos, Grummer and Zenobi share about Dr. Staples' early life, his undergraduate and graduate career, and his family and faith. (10:42)Dr. Staples took a sabbatical at the University of Wisconsin in Dr. Grummer's lab. He shares a story about taking Charlie smelt fishing, where the tradition is the newbie has to bite the head off a smelt. (18:04)Dr. Zenobi and Dr. Santos talk about Dr. Staples as a teacher and mentor, giving examples of his caring nature and thorough teaching style. (22:30)Dr. Grummer and Dr. Santos give a broad overview of Dr. Staples' research career, including pioneering work in nutrition-reproduction interactions, fat supplementation and the separation of the energy effect and the fatty acid effect on reproductive performance, heat stress and choline supplementation. All panelists emphasized the collaborative and interdisciplinary nature of Dr. Staples' work. (27:52)Dr. Grummer shares about the fatty acid research he and Dr. Staples collaborated on during Charlie's sabbatical, as well as the choline research he worked on with Dr. Staples when Dr. Grummer worked for Balchem. The panelists talk about how Dr. Staples was not afraid to reach out to experts in other areas of expertise to ask questions and how thorough he was in literature searches. They talk about a symposium paper he presented summarizing 30-plus years of choline research. (36:12)The panelists talk more about the legacy Dr. Staples left behind - he was unassuming, humble, kind, collaborative and a man of principles. (44:14)Panelists share their take-home thoughts about Dr. Staples' dedication to dairy science, mentorship and innovation. (54:51)The University of Florida established the Charles R. Staples Lecture Endowment to support the Charles R. Staples Lectureship Series. Each year, an invited speaker gives a seminar and meets with graduate students. If you'd like to support the endowment, you can do so by visiting the UF/IFAS Animal Sciences giving web page: https://give.ifas.ufl.edu/animal-sciences-giving/Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

It's the making of one of R+Co's latest and most important products with celebrity hairstylist Ashley Streicher, where we discuss everything from how Sun Catcher revives 2nd, 3rd, and 4th day hair---to how it boosts hair health for the long term with it's hyaluronic acid, vitamin c, and five other master ingredients. Streicher, known for "putting a bow on it", shares the two accessories and two ways to effortless summer hair and beyond. And there's much more. Giving hair what it needs to look best in its own natural state. In terms of California living, what comes to mind and what are you feeling for hair? What are your chic-est, most in-the-know clients looking for in their hair these days? Sun Catcher Nourish + Refresh Spray was created because you kept reaching for a product that didn't exist. What were you needing, and when did you find yourself needing it? We often hear about vitamin C in skincare. What do you know and love about vitamin C for hair? Not only does Sun Catcher nourish, it also resets texture and brings hair back to life. How to use. Is Sun Catcher Nourish + Refresh layerable, even for fine hair? Protecting hair against pollution. The trend is all about embracing one's own texture, and there's a new knowing when it comes to the consumer and self-styling. Discover more + Shop The Podcast:R+Co + Ashley StreicherR+Co Sun Catcher Power C Nourish Refresh Styling SprayR+Co Sun Catcher Power C Boosting Leave-In ConditionerR+Co Zig Zag Root Teasing + Texture SprayR+Co Dreamhouse Cold-Pressed Watermelon Wave SprayR+Co Labyrinth 3-in-1 Texturizing Shampoo + Conditioner + StylerMachete Midi French Hair Pin in GoldMachete French Hair Pin In BlackOzma 1930s Bandana in Rosehip

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In this episode, I'm breaking down simple, low-effort ways to look and feel more put together—without spending hours getting ready or blowing your budget. These “lazy girl hacks” are about elevating your daily routine through small tweaks that actually stick.We're talking beauty shortcuts, styling upgrades, and everyday luxuries that build confidence, boost your self-esteem, and help you show up as your best self—whether you're working from home, dating, or navigating your 30s with intention.

Author of “The Uptown: Chicago’s Endangered Movie Palace,” Andy Pierce, joins Bob Sirott to talk about what the Uptown Theatre was originally built for and if it will ever open to the public again. He also shared details about how they chose the picture for the front cover of the book and where you can […]

It's long been a fashion staple, and it only takes a look to many of our sports teams or fashion designers to see New Zealanders have long had a love affair with the colour black. In our capital's recycle boutiques - black is the colour above all else that dominates. It even appears to be more popular than usual. Mary Argue reports.

Here's a simple, satisfying pork recipe made with supermarket staples. Try Melbourne's cooking instructor, Mayu Tomaru's recipe this weekend! - 毎週金曜日にお届けする、メルボルンの料理講師・都丸真由さんのコーナー『オーストラリアで食べる』。今週は、近所のスーパーで手に入る豚肉を使ったレシピです。

⚡️SHOCKWAVE BEATS BACK PAIN PODCAST | DARE TO BE VITAL BOOKFIVE PRIMARY POINTS of this WEEK's PODCASTOptimism is Neurologically Attractive and ContagiousOptimism doesn't just feel good—it rewires your brain. New neuroscience research shows optimists share synchronized brain activity in the medial prefrontal cortex, enhancing emotional clarity and resilience. Optimism is also perceived as more attractive, expands social networks, and increases perceived support.✅ Action: Rate your current optimism on a 0–10 scale and actively recall vivid positive events to build emotional clarity and future-focused optimism.2. Exercise Acts as Anti-Cancer MedicineYour muscles are your medicine cabinet. A 2025 study showed that just one session of resistance or high-intensity interval training reduced breast cancer cell growth by up to 30% in survivors. Why? Because exercise stimulates myokines like IL-6 and SPARC that suppress tumor growth.✅ Action: Track your caloric intake honestly using a mobile app. Understand your personal “maintenance” number—and adjust with discipline.3. Obesity Dramatically Accelerates Biological AgingBeing overweight isn't just a cosmetic issue—it's a time bomb. A study on young adults found that long-term obesity increased biological age by up to 48%, with elevated inflammation, insulin resistance, and telomere shortening.✅ Action: Track your caloric intake honestly using a mobile app. Understand your personal “maintenance” number—and adjust with discipline.4. Discipline is a Superpower You Can TrainConsistency crushes complexity. Citing Ryan Holiday and Angela Duckworth, Dr. Mishra emphasized that small, daily acts of discipline—especially in physical, mental, social, or spiritual arenas—compound into long-term vitality.✅ Action: Pick one micro-discipline (like 20 minutes of walking or reading daily) and commit. Use it to build grit and momentum.5. Vitality Is Earned—Not InheritedTo be your most vital self, you must take ownership. The podcast tied together optimism, movement, nutrition, and discipline as core pillars of vitality. Each requires daily choices that accumulate over time—not talent, luck, or genetics.✅ Action: Choose one of the above pillars to focus on this week and invite a friend or family member to join you. Accountability accelerates progress.Copyright VyVerse®, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Got leftover rice? Don't toss it! We're transforming it into the ultimate cold summer treat – pure dessert magic!

Should you buy duplicate wardrobe staple pieces? Most stylists say no, but I'm making the strategic case for why buying multiples of what truly works might be the smartest wardrobe move you're not making. In this episode, I share why the "every piece must be a hero" mentality creates wardrobe bottlenecks, explore the personality factors that influence duplicate-buying decisions, and give you a simple framework for deciding what's worth duplicating in your closet. Plus, I'll tell you about my husband's evolution from Eddie Bauer variety-seeker to his signature "dandruff black" tee uniform during COVID - and why it was brilliant, not boring. If you've ever found the perfect piece and wished you had bought more, this episode is for you. Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle. Let's connect! Take the style personality quiz: What's Your Style Personality? Take the quiz here! Download my Guide to Design Psychology. Learn about the Essential Signature Style Guide. Are you a DIYer? Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle. Want to learn more about how to discover your Style DNA? Visit my website. To suggest a podcast topic, send email to hello@signaturestylesystems.com.

We're focusing on the topic of style with Liv Perez, the host of the podcast Let's Get Dressed. Liv began her career working at major brands like Teen Vogue, Hermès, and Glossier before setting out on her own just one year after graduating college. Today, she posts style content for her 350,000+ followers, shares her style journey on her chart-topping podcast, and contributes to the Today show through monthly fashion segments. On this episode, Liv and Nikki dive into their thoughts on the seemingly never-ending personal style discourse, and Liv gives advice to any brides beginning their wedding-fashion journey. Liv also shares what she's excited to wear this summer, what trends she's skipping this season, and why she loves packing cubes so much. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

D&P Highlight: Taking food dyes out of staple foods...will we still be able to stomach it? full 478 Wed, 18 Jun 2025 18:56:00 +0000 kSWJrRwZPpEKM7eP9cjDajjwQ8zuaGqO news The Dana & Parks Podcast news D&P Highlight: Taking food dyes out of staple foods...will we still be able to stomach it? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False ht

Today, we talk about the hidden cost of constant distraction, as well as cover all of our usual Monday segments. Featured Event: June 29 Meetup and Rabbit Processing Event https://www.livingfreeintennessee.com/2025/06/02/rabbit-processing/ Sponsor 1: DiscountMylarBags.com Long-term food storage supplies that won't break the bank. Sponsor 2: AgoristTaxAdvice.com Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Country Store Update Canning Season Is Started Dried Herbs For Sale – Packaging Ideas Broccoli Score and How to Freeze It Weekly Shopping Report From Joe: Food City: The pet food aisle was well-stocked. Then we hit the usual places, next stopping at Dollar Tree. The drink selection continues to change, although the shelves remain full. There's not a lot of Monster left, and I'm seeing a distressing number of “zero sugar” alternatives. These typically contain liver toxins disguised as artificial sweeteners. Fortunately I'm seeing a few choices made with cane sugar. They don't have caffeine, but I'm trying to cut down on that anyway. The tag in the store has lately been missing, but the online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last. Other than my preferred chocolate (I had to choose the 85% alternate), we found everything else we wanted. There have been a few more price changes since the last report, with decreases bigger than increases. Staple prices were: Bread (20 oz. white): $1.39 Eggs: $2.96 (-) Whole milk: $2.72 (+) Heavy cream: $5.29 OJ: $4.25 Butter: $3.75 Bacon: $3.99 Potatoes: $3.49 (-) Sugar: $3.29 Flour: $2.35 80% ground beef: $4.69 Untainted regular gasoline at Weigels is still $3.59/gallon. No frugality tip this week. Operation Independence Attempt to launch the glamper rental LOL  Main Topic of the Day: The Hidden Cost of Constant Distractio What happened when I deleted tiktok from my phone - it got me to observing. Every major mistake I have made involved an interruption Slow progress   So I did a test - I became hardcore about interruptions, including leaving my phone away from me completely for hours at a time, setting alarms for benchmark tasks, and setting better boundaries. Better sleep, better health, better focus I pissed off some folks and hurt a feeling or two Why do people resist stillness so hard? Fear of rejection They never learned to be alone Not following their purpose and they know it Using distraction to avoid processing trauma or other things Then it hit me - distractions aren't just digital—boundary violators are distractions too. We all have encountered people who don't care a whit about your boundaries because what they need is more important to them. Who push beyond what is reasonable. And who seek to manipulate you when they realize that you are not going to play along.   What happens next is: Character assault Temper tantrums Manufactured crisis So much more   But what about being available to your true friends and your family? The delio is this - If you need space to accomplish things, then your true friends and family will not only understand when you create that space, but they will help you do it. And if they won't one of two things is true: You are not honoring your commitments to relationships (We've all done this) They arent a true friend or nontoxic family member   Because you are building YOUR life on YOUR terms to fulfill YOUR purpose   And that NEED to be constantly available and responsive? Is it truly a need because your Mom is in the hospital? Or is it a way to feel important? And what price are you paying by letting the distractions happen without end?   Just some food for thought.   REMEMBER The Holler Roast Prebuy is live! Support the shack, get coffee credit, and score digital goodies. HollerRoast.com   Self-Reliance Festival tickets—Only a few left at the $95 price point. Don't miss it before the next price jump.   Make sure you're on the newsletter list for updates, events, and all things Holler.   Make it a great week.   Song:   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

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The agreement to roll-back tariffs between China and the US starts today, but you're still likely pay more for some goods. President Donald Trump has met with the leader of Syria. The Menendez brothers have been resentenced over their parents' murders. Cassie Ventura is expected to testify again today. Plus, an item on your shopping list is finally dropping in price. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father's impact on their child's spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04) #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35) #Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09) #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20:  Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2085: Abs & Core Masterclass Creatine for the Treatment of Depression Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Real Recovery Talk The Role of Parents in The Spiritual Formation of Their Children The Impact on Kids of Dad's Faith and Church Attendance The Reason Why Children Are 800% Worse When Their Mothers Are Around Joe Rogan Experience #2301 - Ben Lamm Mind Pump Apparel Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter