Podcasts about Staple

Today, we talk about the hidden cost of constant distraction, as well as cover all of our usual Monday segments. Featured Event: June 29 Meetup and Rabbit Processing Event https://www.livingfreeintennessee.com/2025/06/02/rabbit-processing/ Sponsor 1: DiscountMylarBags.com Long-term food storage supplies that won't break the bank. Sponsor 2: AgoristTaxAdvice.com Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Country Store Update Canning Season Is Started Dried Herbs For Sale – Packaging Ideas Broccoli Score and How to Freeze It Weekly Shopping Report From Joe: Food City: The pet food aisle was well-stocked. Then we hit the usual places, next stopping at Dollar Tree. The drink selection continues to change, although the shelves remain full. There's not a lot of Monster left, and I'm seeing a distressing number of “zero sugar” alternatives. These typically contain liver toxins disguised as artificial sweeteners. Fortunately I'm seeing a few choices made with cane sugar. They don't have caffeine, but I'm trying to cut down on that anyway. The tag in the store has lately been missing, but the online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last. Other than my preferred chocolate (I had to choose the 85% alternate), we found everything else we wanted. There have been a few more price changes since the last report, with decreases bigger than increases. Staple prices were: Bread (20 oz. white): $1.39 Eggs: $2.96 (-) Whole milk: $2.72 (+) Heavy cream: $5.29 OJ: $4.25 Butter: $3.75 Bacon: $3.99 Potatoes: $3.49 (-) Sugar: $3.29 Flour: $2.35 80% ground beef: $4.69 Untainted regular gasoline at Weigels is still $3.59/gallon. No frugality tip this week. Operation Independence Attempt to launch the glamper rental LOL  Main Topic of the Day: The Hidden Cost of Constant Distractio What happened when I deleted tiktok from my phone - it got me to observing. Every major mistake I have made involved an interruption Slow progress   So I did a test - I became hardcore about interruptions, including leaving my phone away from me completely for hours at a time, setting alarms for benchmark tasks, and setting better boundaries. Better sleep, better health, better focus I pissed off some folks and hurt a feeling or two Why do people resist stillness so hard? Fear of rejection They never learned to be alone Not following their purpose and they know it Using distraction to avoid processing trauma or other things Then it hit me - distractions aren't just digital—boundary violators are distractions too. We all have encountered people who don't care a whit about your boundaries because what they need is more important to them. Who push beyond what is reasonable. And who seek to manipulate you when they realize that you are not going to play along.   What happens next is: Character assault Temper tantrums Manufactured crisis So much more   But what about being available to your true friends and your family? The delio is this - If you need space to accomplish things, then your true friends and family will not only understand when you create that space, but they will help you do it. And if they won't one of two things is true: You are not honoring your commitments to relationships (We've all done this) They arent a true friend or nontoxic family member   Because you are building YOUR life on YOUR terms to fulfill YOUR purpose   And that NEED to be constantly available and responsive? Is it truly a need because your Mom is in the hospital? Or is it a way to feel important? And what price are you paying by letting the distractions happen without end?   Just some food for thought.   REMEMBER The Holler Roast Prebuy is live! Support the shack, get coffee credit, and score digital goodies. HollerRoast.com   Self-Reliance Festival tickets—Only a few left at the $95 price point. Don't miss it before the next price jump.   Make sure you're on the newsletter list for updates, events, and all things Holler.   Make it a great week.   Song:   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Plant experts give their tips on planting and caring for beans and other legumes.

Is Rob the Robot a jerk? Are hexahedrons irregular? Is this s*** bananas? In this episode the QQ Cast does what Ninten don't: Answer AI generated questions!

The feds tell California schools to ban transgender athletes or face a judge. Long Beach tries to explain its rise in the unhoused population. Another staple of the Sunset Strip is about to close its doors. Plus more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

Today, I take your questions in an old-school LFTN Variety Show: Pickling beets, more about our new farmstand, how to prioritize what you grow in your smaller garden space, how to prioritize your time on the homestead and more. We will also cover our usual Monday segments. Featured Event: River and Imanee's Solstice Meetup at Haven Villiage, June 21 - I will be making cheese in case you want to come see that.  Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Tales from the Prepper Pantry 20 quarts of extra tomato sauce from last year Initiating canning season with round one of pickling Drying herbs from the garden on rotation - adding it to the homestead store Preparing meatloafs in advance while also cooking them for now Weekly Shopping Report Dollar Tree was first.  The drink selection always changes, but there was plenty of stock.  That's all we needed in there this time, after adding a variety of storage containers and the like, and minor health items over the past several weeks. The online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last.  We found everything we wanted.  There have been a number of price changes since the last report, but nothing dramatic.  Egg and milk prices have definitely come down.  Staple prices were: bread (20 oz. white): $1.39; eggs: $3.46 (-); whole milk: $2.66 (-); heavy cream: $5.29; OJ: $4.25 (+); butter: $3.75 (+); bacon: $3.99; potatoes: $4.39; sugar: $3.29 (+); flour: $2.35; and 80% ground beef: $4.69 (+). I may make an additional trip tomorrow to Walgreens as I recently opened my last melatonin, and I want another wrist brace.  I will likely also stop at the adjacent Food City for another bag of Meow Mix (that our cats ask for by name). Untainted regular gasoline at Weigels is still $3.59/gallon. Frugality Tip from Margo Down here in Florida we are getting ready for the Disaster Preparedness Sales Tax Holiday.  For two weeks we get to purchase things such as batteries, coolers, tarps, radios, fuel tanks, and generators and not have to pay sales tax.  We are currently in the market for a new generator and we are going to save about $100 buying that during this break.  So look up your states tax holidays and see what you can purchase during them and save some money. Happy Savings y'all Main topic of the Show: A variety show Tina in Arkansas asks: “I've got more beets than we can eat—how do you preserve them? Nicole Sauce's Pickled Beet Recipe 1/4 bushel beets makes about seven quarts Brine: 1/2 cup pickling or kosher salt 5.5 cups 5% vinegar 6 cups water Per quart jar spice mix (add to jar) 2 heads dill weed 2-4 cloves garlic 1-2 hot peppers (cayenne or jalapeno) 6 peppercorns Process method: Cold pack Process time: 20 minutes for pints, 25 minutes for quarts (wait 6 weeks before eating so everything tastes well blended) Aunt Helen's Beet Pickles with an extra step (Courtesy of Mama Sauce) 1/4 bushel beets makes about 10 pints. Brine (make enough batched to cover beets) 1 qt vinegar (5% acidity) 6 c sugar 2 TBSP salt (plain, kosher, or pickling: may not be iodized) 2 tsp pickling spice Lots of beets Boil beets in water. Skin and slice more thinly than for a regular pickled beet: say 1/8” or thinner. Pack in glass container or containers. Keep track of how many beets you've pickled (for backpack portion control.) Bring brine to boil. Completely cover beets. If you plan to eat these without further processing, pack and seal in wide-mouth Mason jars in the usual fashion. If you plan to dehydrate, why not pickle in a single glass bowl? Cover and let pickle for 2 weeks. Then you can eat or dehydrate them. To dehydrate: Drain beets. You can save and reuse the pickling solution a time or two before you should dump it and make fresh, so you can run successive batches. Mark from middle Tennessee asks: “What's your setup for the new farmstand—how are you building it, and how are you handling payment without having someone there full time?” Start with what we have Considering pickup hours beyond opening for the gatherings here Honor system set up is step 2 Waiting on feedback from the community Want to add something to the store? Contact me Lisa from Kentucky writes: “We've downsized our garden space this year—how do you decide what to plant when you're working with limited square footage but still want to preserve food?” List Decide what you like to grow and what grows well Layer your beds Develop local relatiionships David in Texas asks: “What's the cheapest way to test a product idea from your homestead before going all-in? I've got eggs, herbs, and soap—but don't want to waste time.” Wrong question Nate in Kentucky asks: “How do you approach banking and online payments without getting sucked deeper into centralized control?” I dont worry about it. Do you want to build wealth and make a profit in your business? Then you shouldn't either.  How do we opt out of the system? Become ungovernable Relationships Cryptocurrency - learn it and use it Skills and Homesteading Rachel from North Carolina asks: “How do you keep your business tasks organized when your farm life, podcast, and everything else are constantly pulling at you?” My3Things Sometimes I don't Ian in Alabama says: “I'm thinking about building a greenhouse—what lessons did you learn from the swim spa greenhouse idea that might save me time and money?” Im not putting a greenhouse there is what i learned Tailor it to your needs and climate Patrick from Ohio asks: “I want to host a small event on my property—what's the best way to start without getting overwhelmed by logistics or liability?” Start with a party Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

In this message, Pastor Baker teaches young people according to Ecclesiastes 10:10. Other Important Sites Our website:  https://www.beatrendsetter.com Our YouTube Channel - https://www.youtube.com/aportrendsetters  Pastor Baker's website - https://jabmin.com  New music - https://www.jbtellem.com Productive Living Podcast - https://goo.gl/k9Vcqg 

WBZ NewsRadio's Jay Willett reports.

As I continue to advance the tree and perennial food nursery here at my farm, I'm always on the lookout for new resources on anything about growing and breeding perennial food sources, the history of their cultivation, and the cultures that were and are connected to these woodland and orchard based staple foods.  For that reason I was super excited to see the new title “Feed us with Trees” from my friends at New Society Publishers, by author Elspeth Hay.  Elspeth is a writer, public radio host, and creator of the Local Food Report, a weekly feature that has aired on CAI, the Cape & Islands NPR Station, since 2008. Deeply immersed in her own local food system, she writes and reports for print, radio, and online media with a focus on food and the environment. Elspeth's work has been featured in the Boston Globe, NPR's Kitchen Window, Heated with Mark Bittman, The Provincetown Independent, and numerous other publications. Through her conversations with growers, harvesters, processors, cooks, policy makers, Indigenous knowledge-keepers, scientists, researchers, and visionaries, she aims to rebuild our cultural store of culinary knowledge—and to reconnect us with the people, places, and ideas that feed us.  In this session, Elspeth shares her journey of developing a passion for perennial food systems, particularly focusing on nuts and tree-based staple crops.  Her early exposure to nature evolved into an obsession with acorns and other tree nuts. Her research went on to reveal the extensive use of tree nuts as staple foods across the northern hemisphere and the historical as well as the cultural shifts that led to their decline in favor of annual grain crops. Elspeth delves into the nutritional and ecological benefits of these perennial foods, the complexities of modern industrial agriculture, and the resurgence of interest in tree crops, especially in the American Midwest. She also explores innovative recipes and culinary uses of nuts, especially acorns and chestnuts, while emphasizing the importance of integrating perennial crop systems into modern diets and agricultural practices. This conversation covers a lot of ground from land management, economic models, and the promising future of perennial food systems. As with all the books that I focus on from my friends at new society publishers, we're running a book giveaway for “Feed us with Trees.” By now you know the drill. Send me a message on our Discord community. If you're not already a member you can sign up through the links on our homepage or the bio on Instagram. I'll choose a winner one week after this episode goes live, and If you live anywhere in North America we'll send a physical copy. Everywhere else you'll receive a digital version. 

Fox Lake’s Director of Community and Economic Development Jodi Luka joins Wendy Snyder, in for Bob Sirott, to highlight some of the key features of the Fox Lake community. Jodi talks about Fox Lake’s position on the renowned Chain O’ Lakes, its new Lakefront Park Beach, the best place to eat breakfast, and some other […]

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Japan's new agriculture minister Shinjiro Koizumi vowed to bring down prices of rice, after his predecessor was forced to resign over a gaffe. Taku Eto had caused an uproar after joking he never had to buy rice thanks to donations from his supporters, touching many a raw nerve. But why is the country facing a crisis? Some analysts blame long-running government policy for the shortage. Plus, Marks & Spencer says a recent cyberattack will wipe out nearly a third of its annual profits. 

In this BONUS episode of the podcast, Chris Belcher sits down the with owners of Nashville's newest wrestling promotion, Pro Wrestling Symphony. Rory T. Miller, Connor Casey & Pat Dooley give the back story as to how this new promotion came to be and what fans should expect to see from their debut show on June 1st at Brooklyn Bowl in Nashville, TN! Names that you know on the card include: Donovan Dijak (formerly WWE/NXT), Freya the Slaya (Netflix's 'Wrestlers'/OVW), J-Rod (OVW), Nashville native Colby Carter and so much more! You can buy tickets for the show at PWSymphony.com, BrooklynBowl.com or Ticketmaster.com. Follow the brand  @PWSymphonyLive  on YouTube as well as Instagram, Facebook and X.

The agreement to roll-back tariffs between China and the US starts today, but you're still likely pay more for some goods. President Donald Trump has met with the leader of Syria. The Menendez brothers have been resentenced over their parents' murders. Cassie Ventura is expected to testify again today. Plus, an item on your shopping list is finally dropping in price. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The final living American hostage of Hamas has been released, WFNZ Afternoon Host Kyle Bailey joins Vince to discuss the latest drama surrounding UNC Chapel Hill. Also, a Blowing Rock, NC staple is closing its doors. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Today's Sports Daily covers an unbelievable night in the NBA with two more road teams winning Game 1's (now 3 in a row), a staple is coming back to the NBA next year, Justin Tucker gets released (do with that what you will), and an NHL playoff note about the Avalanche. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) 

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Today I'm fired up from the Spring Workshop and a pretty fantastic concert we had yesterday with my choir in Cookeville, tn. We will share the stories, the people, the late-night brainstorms, the amazing food, and yes... the sea sponges. If you've never been to one, this episode will be a fun listen and if you have - I hope you enjoy the journey through LFTN25. Featured Event: Wild Foraging Walk with Strong Roots Resources – May 10, strongrootsresources.com Sponsor 1: EMP Shield – Protect your home, car, and gear from lightning strikes and power surges. empshield.com — Use coupon code LFTN for a $50 discount.
 Sponsor 2: Discount Mylar Bags – Long-term food storage doesn't have to break the bank. Quality mylar bags, oxygen absorbers, and more. discountmylarbags.com Tales from the Prepper Pantry - The prepper pantry is finally usable and mostly organized—still clearing out the last of the Spring Workshop aftermath
 - Pulling road food from the freezers: steaks travel well, plus premade chili, soup, scotch eggs, and dried salami
 - May is audit month for leftover canned goods
 - Planting a much smaller garden this year since we moved it—but still planting
 - Also, I GOT BROCCOLI. Weekly Shopping Report I made a trip on Tuesday to Food City for a couple of bags of flour and a 22 lb. bag of Meow Mix (that our cats ask for by name); and Walgreens for the goop I put in my eye at night (“Stye”) so it doesn't dry out. Only the first Tuesday in the month is Walgreens' “senior day,” when Grumpy Old Men (and women) get a discount.
For our usual trip, the weather gave us a clear stretch amidst the bands of heavy rain on Thursday. Most people must have decided to wait, as there was little traffic.
Dollar Tree was first. They're finally out of the big non-carbonated Monsters I was getting, but there were plenty of other choices. Stock levels throughout the store looked good. Sonia has been able to find some craft items in there lately.
We also went to Hobby Lobby for some acrylic paint. We didn't walk around the whole store looking at other stock, but I didn't see empty sections or anything else odd. Things may change with the tariffs on Dragon Country, but not yet. They were “normal-busy” with a short wait to check out.
The online price of a 2x4x8 stud at Home Depot is still $3.85.
Aldi was last. We found everything we wanted. Staple prices were: bread (20 oz. white): $1.39; eggs: $4.97; whole milk: $2.92; heavy cream: $5.29; OJ: $4.09; butter: $3.49 (-); bacon: $3.99; potatoes: $4.39; sugar: $2.99; flour: $2.35; and 80% ground beef: $4.59.
Untainted regular gasoline at Weigels is still $3.59/gallon. Operation Independence I had a great conversation with John Pugliano this week that's helping bring clarity to the next big project here at the Holler. I'm still sorting out the details, but it's one of those moments where a few things click into place, and you realize what really needs to happen next. Hint: It starts with some RV spots. Main Topic: Behind the Scenes at the LFTN Spring Workshop Today I want to pull back the curtain on what really makes the Spring Workshop special—not the agenda, not the official sessions, but the stuff that makes it unforgettable.
 Glenn's Rum – He always shows up with something we've never tried. This year? It was memorable. Let's just leave it at that. Carnivore Scotch Duck Eggs – Y'all, the food. This isn't your standard workshop fare. It's duck eggs. It's bacon. It's food that fuels you for real work. Alan Booker measuring brix – Alan showed me how to measure brix in my plants, gave me a compliment, then called my leaves "aphid food." And you know what? He was right. Patrick Roehrman's precision strike – My one-of-a-kind MT Knives kitchen knife got used to slice a carpenter bee out of the air. No, really. While it was flying. Emily Zanotti Skyles and the plantain spit war – She left fired up about wild edibles. Her kids? They took that knowledge and turned it into backyard ammo. The greenhouse swim spa debate – We planned to function-stack a greenhouse over the swim spa… and ended up realizing Nicole just needs to bury her electrical lines already. Ian's moment – On his way home, Ian stopped by his family land and decided: it's time. That's the kind of clarity these weekends bring. John Pugliano and Meshtastic – He helped all of us finally understand how Meshtastic works—and why it matters. Leos' pop-up blacksmithing – Did I mention we had a surprise forge session? Because of course we did. Glenn's hamburgers – Day one. Fire. Flavor. No notes. Gavin and the birds – Gavin wandered through the holler like a nature monk with binoculars, pointing out the birds we miss every day. Jack Spirko's bioreactor breakthrough – Sometimes the right fencing and weed cloth are all it takes to spark a better compost design. Community eggs – Between scotch eggs, scrambles, and three separate egg suppliers, we fed the holler crew with ease—and had leftovers. Late-night wrestling matches – You know who you are. I won't name names… this time. Pocket door rescues – Multiple saves were made, but one prepper decided to handle it solo. Mad respect. The sea sponges – If you know, you know. And finally—YOU – The participants. Every single person showed up not just to learn, but to help each other figure out their next chapter. So why haven't you taken your shot? Is it the money? The time? The fear of people? Or do you just think you're not good enough? If it is that last one, take a good hard look at that because you are. You are good enough. You deserve to build your dream. And you can do it - it may look different when you get there than you thought it would, but you can go further - but it takes hard work, strong community and it takes being a DOER. Make it a great week, GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

A FOX News Staple Says Bye, Plus RFK Rocks it on Kids' Health | Mundo Clip 5-1-25See omnystudio.com/listener for privacy information.

Next in Media talked to Tyler Price, head of content at Bleacher Report about the company's evolving connected TV strategy, how it works with its own talent and YouTube creators, and making decisions about growing it's audience versus leaning into revenue. Prince also talked about the company's big plans to dive deep into the NFL draft this year. 

Selene Parekh, MD, leads a discussion with Taggart Gauvain, MD, Bradley Sabatini, MD, and Justin Weatherall, MD, on the new NeoSpan® Compression Implant System (CIS) from CONMED. These Foot & Ankle experts explore topics including: the history of staple use in the foot and ankle, common indications, key features of the NeoSpan® CIS, and their clinical experiences and outcomes with this technology.   Thank you to CONMED for sponsoring this episode. For more information, please visit this link For additional educational resources, visit AOFAS.org

April 22, 2025 - Zach and Chase take a look at the market's rebound. 

Tower Grove Farmers' Market is now in its 20th season. Chris Geden, known as its Mayor, has been there since its first Saturday back in 2006. He and general manager Bess Kretsinger Heffernan discuss Tower Grove Farmers' Market's rich history and development.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father's impact on their child's spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04) #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35) #Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09) #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20:  Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2085: Abs & Core Masterclass Creatine for the Treatment of Depression Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Real Recovery Talk The Role of Parents in The Spiritual Formation of Their Children The Impact on Kids of Dad's Faith and Church Attendance The Reason Why Children Are 800% Worse When Their Mothers Are Around Joe Rogan Experience #2301 - Ben Lamm Mind Pump Apparel Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter  

David Harden sees buying opportunities in the tech sector, saying to examine where the sources of revenue come from. In other names, he's more interested in taking gains. “Managing risk needs to become a staple” in how people view money, he emphasizes: investors have to set themselves up before the plunge, not try to react to it in real time.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Last night, my bottle-fed Ewe went into labor. She never got as big as the naturally raised ewes and this ended up being a problem. We will talk about the long night in the pasture, as well as tales from the prepper pantry, a shopping report, operation independence, and more. Featured Event: Exit ad Build Land Summit at Polyface, May 23 & 24: https://courses.livefree.academy/land-summit-5-polyface-farms Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: DiscountMylarBags.com Tales from the Prepper Pantry Progress Report Preparing From The Pantry High End Cured Meats Wholesale Egg prep for the spring workshop - link to the spring workshop: https://www.livingfreeintennessee.com/spring-workshop-2025/ Weekly Shopping Report from Joe Dollar Tree was first.  They're finally out of the big non-carbonated Monsters I was getting, but there were plenty of other choices.  Stock levels throughout the store looked good.  Sonia has been able to find some craft items in there lately. We also went to Hobby Lobby for some acrylic paint.  We didn't walk around the whole store looking at other stock, but I didn't see empty sections or anything else odd.  Things may change with the tariffs on Dragon Country, but not yet.  They were “normal-busy” with a short wait to check out. The online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last.  We found everything we wanted.  Staple prices were: bread (20 oz. white): $1.39; eggs: $4.97; whole milk: $2.92; heavy cream: $5.29; OJ: $4.09; butter: $3.49 (-); bacon: $3.99; potatoes: $4.39; sugar: $2.99; flour: $2.35; and 80% ground beef: $4.59. Untainted regular gasoline at Weigels is still $3.59/gallon. Operation Independence 2 lambs born, so $800 goes into the independence fund Main topic of the Show: A Wonderful, Horrible Livestock Experience Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

This week on the podcast, we're raising a glass and singing along one last time as we say goodbye to Jelly Rolls, the iconic dueling piano bar on Disney's BoardWalk. Joining us is Sharpie from MouseChat, longtime Disney Podcaster and fellow Jelly Rolls fan, to reminisce about the laughter, the singalongs, and the late-night memories that made this place so special.  Jelly Rolls has had unforgettable piano renditions of Disney classics, it was more than just a bar—it was an experience. Whether you were a regular or only made it in once, we're sharing our favorite moments, stories from behind the keys, and what made Jelly Rolls such a unique gem in Disney nightlife. Grab a napkin (you might cry), pour yourself a drink, and join us for this heartfelt farewell episode.

In hour 4, the WIP midday show has another daily mock matching them with a tight end which could continue to spell the end for long time Eagles Dallas Goedert. And, recapping some of the most interesting and funny moments that took place in the last 24 hours on WIP and Audacy's other shows.

How do you close a massive real estate deal without even being in the same country? Rotem Levy did it—securing a $20K wholesale deal from 6,000 miles away! In this episode, he shares how he generates leads, takes massive imperfect action, and leverages a virtual office to make real estate work from anywhere.Join us and be part of the tribe at the TTP Training Program,  the ultimate training program for RE investing.---------Show notes:(1:00) Beginning of today's episode(2:00) How does he do deals far away?(2:39) How does he generate leads?(5:46) Progress not perfection, taking massive imperfect action(15:30) Staple in the virtual office (18:50) Find your board of directors and supporters of your business(19:35) What is the virtual office and how to take advantage of it(20:57) Breaking down a deal (31:27) Advice on getting started----------Resources:Rich Dad Poor Dad by Robert KiyosakiThe Virtual OfficeDealMachineRotem Levy on FacebookTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Today we're talking about busting through analysis paralysis and, of course, all our usual Monday segments. Featured Event Member Webinar – Homeopathy for Urgent and Emergent Situations Don't miss this week's member webinar! Learn practical ways to approach health challenges using homeopathy. Details & Sign-Up: https://www.livingfreeintennessee.com/event/homeopathy-for-urgent-and-emergent-situations/ Sponsor 1: The Wealthsteading Podcast Insightful discussions on wealth-building and independent living.

Today on the HowToBBQRight Podcast, the weather is finally heating up down here (00:14)! Malcom took a crack at pork belly on the smoker and it was KILLER (02:17). The thermoworks RFX might just be the BEST probe ever made (08:53). The first turkey of the season went down so y'all know we had to celebrate (13:54). Malcom's smoked pork belly was great the first time, but it was even BETTER grilled (16:33). We've done a LOT of pork belly, but here's our FAVORITE way to cook it up (22:49). If you've got uncrustables laying around the house, Malcom's got a new recipe on how to KICK EM UP a notch (24:04)! We've seen a lot of tools in the BBQ world, but a rib membrane remover is a first (30:34)... When you've cookin' up pork steaks, here's the BEST way to keep them moist and tender (32:19)! Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (35:17)! Plastic wrap is a STAPLE in the BBQ world and here's exactly why (36:00). If you've gotta cook your ribs a day before your event, these are Malcom's TOP TIPS for keeping those bad boys fresh (39:05). When it comes to an ancillary competition, are you on team rice or team pasta (41:59)? Is it worth it to cook a brisket if it just turns out like a chuck roast (44:30)? Y'all suggested some new smoked sausage brands to try and we are IN (44:26). Do you need wood chunks to add flavor to your smoker (48:46)? Finally, we close out with Malcom's go-to order at the throw roll classic, Lamberts (50:23)!

On the program today, we touch on Hallmark and the Buffalo Bills teaming up to produce a Christmas movie that will release later this year, Trump imposing a 25% tariff on automobiles not produced in the United States, ahead of opening day for the Buffalo Bisons, we speak to the club's Assistant GM Brad Bisbing, and what are some events that are staples of Western New York to the extent if they went away, things just wouldn't be the same?

Jen Sabella, the Director of Strategy and co-founder of Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. She provides details on: Ladies Night Returns To Tavern On Rush After 2-Year Hiatus: The iconic Monday night event is back at the Viagra Triangle steakhouse, with drink specials, a live DJ and, of […]

Story at-a-glance Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without widespread digestive issues seen today. Pre-harvest desiccation with glyphosate (increased 400% in two decades) leaves residues in wheat products that may disrupt gut microbiome and contribute to digestive disorders Modern wheat varieties have been selectively bred for higher yields and industrial processing compatibility rather than nutritional value or digestibility. The shift from slow fermentation methods to quick-rise commercial yeast has also eliminated the microbial diversity and protein breakdown that made traditional bread nutritious and easier to digest "Enriched flour" contains synthetic nutrients and iron shards (ferrous sulfate) that can contribute to oxidative stress and may not provide the intended health benefits Traditional sourdough fermentation breaks down gluten proteins (particularly gliadin) by more than 50% over 24 hours, making bread more digestible for many people with sensitivities Most commercial bread contains hidden additives like inflammatory seed oils and harmful chemicals like potassium bromate (banned in many countries but not the U.S.)

Elizabeth Staple: Old Fashioned (water, sugar, bitters with 2 1/2 ounces whiskey, garnish with orange and cherry)After working in media relations for the NFL's New York Giants and the New England Patriots, Elizabeth delivers her debut crime thriller THE SNAP that takes us behind the scenes of an NFL franchise. She discusses the many points of overlap between her fictional character and her real-life work experiences that include fraught office politics, coaching NFL players to handle the press, rescuing inebriated players from nightclubs, and how friends who are still working in the NFL have reacted to the book.

Bank of America says we've seen a “bull crash” in sentiment. But is that actually a bullish sign? We'll discuss. Plus, the CEO of Wendy's joins us following their investor day to discuss the future of the company, consumer sentiment and the growth potential. And, Apple gets a price target hike with the analyst calling it a “tech staple” with AI concerns overblown. We'll speak with the analyst. 

Episode 1017: The Power Of Starting Strong: Make Your Own Mesophilic Culture Today, we talk about how to make your own mesophilic culture at home so you can reduce save money and develop your own cheese flavors over time. Really having a strong start in cheese is as important as doing so in life, isn't it? And nurturing your starts in life is as important as hitting things hard ever day. We will also cover our usual Monday segments. Member Webinar: Building Small Scale Events On Your Homestead, Sunday, March 23 at 3pm Central: https://www.livingfreeintennessee.com/courses/creating-small-scale-events-on-your-homestead (Members you know what to do!) Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: DiscountMylarBags.com Do me a favor? Drop a review at iTunes and share this podcast out to your friends. LFTN on Facebook and Telegram Tales From The Prepper Pantry No progress on floor Spring Cleaning - Processing meat: Bacon, scotch eggs, grinding lamb, scotch eggs Tomato seedlings planted and germinated Looking to purge the grains from storage The tunnel Weekly Shopping Report from Joe Dollar Tree was the usual first stop.  I noted again that the Health aisle was stuffed.  In particular. We didn't go in, but the price of a 2x4x8 stud at Home Depot still shows $3.85 online. Aldi was next.  We found everything we wanted, but there were only a few bars of my preferred chocolate (70% cacao) left.  Staple prices were: bread (20 oz. white): $1.39; eggs: $5.97 (limit 2); whole milk: $2.92 (+); heavy cream: $5.29; OJ: $4.09 (+, and very little); butter: $3.75; bacon: $3.99; potatoes: $4.39; sugar: $2.99; flour: $2.35; and 80% ground beef: $4.59. Food City for a 22 lb. Bag of Meow Mix (that our cats ask for by name).  Pet foods were well-stocked. Untainted regular gasoline at Weigels is still $3.59/gallon. Frugality Tip From Jordon St. Patrick's Day is upon us, it's a fairly big day up in Maine since there is a large Irish population here, so cabbages are on sale for the boiled dinner feast! Tonight we snagged 3 juicy cabbages at the grocery store for 39¢ a lb.  Made 3 half gallons of sauerkraut for $5! Hope you have a lucky

Tuesday 3/11/25

Today's Sports Daily covers Kyrie tears his ACL and is gone for probably a year, a talking head sports show staple is leaving us, Hard Knocks does a 180 from their announcement last week, Dodgers newest phenom, & the John Cena heel turn.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)Ads:BetOnline - Enter Promo Code: BLEAV for your welcome bonus on your first deposit!

In this episode of Freight Nation: A Trucking Podcast, host Brent Hutto is joined by Daniel Linss, Editor/Art Director with 10-4 Magazine, and Tim Sieben, TFK Show Manager with 10-4 Magazine, one of the most recognized publications in the trucking industry. They discuss the magazine's origins, its mission to highlight the trucking lifestyle, and how it has evolved over the past 31 years. From covering iconic trucks and industry news to creating a space for truckers to share their stories, 10-4 Magazine has become more than just a publication, it's a community. Daniel and Tim share their journey into the trucking media space, the challenges of running a magazine, and the importance of preserving trucking culture.

Guinean authorities announced a reduction in the price of rice, the country's staple food, and other food items ahead of the month of Ramadan. But according to traders and consumers, the move has not changed the prices of basic food items, and they've called on the government to do more. Reporter Karim Kamara has more from Conakry

Today on AirTalk, U.S. President Donald Trump meets with Ukrainian President Volodymyr Zelenskyy today to flesh out the details of a minerals deal. We have a White House correspondent here to tell us what they know about what Trump calls a 'very big' deal. Why are birthrates declining and what will be the long-term societal impacts of a smaller population of kids? Experts in sociology and demography weigh in. Chef Genet Agonafer has been making Ethiopian food for Angelenos for 25 years at her restaurant 'Meals by Genet.' Today, she's here to share her story and cuisine with us for Food Friday. Today on AirTalk: What we know about the US-Ukraine minerals deal (0:15) Why are birthrates falling worldwide, and what are the long-term effects? (12:26) Food Friday: LA chef shares her legendary Ethiopian food (37:24)

An American staple is going bankrupt.. get all the details here! Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERE! See omnystudio.com/listener for privacy information.

Strap in, print nerds, because this week we're coming to you live from the wild and inky trenches of the Staple and Stitch Artist Book Fair at 21C Chicago! First up, we've got Angee Lennard and Jessica Cochran from Process Process Print Publishers—the dynamic duo that's doing god's work by helping artists get their process-based, experimental prints out into the world (or at least onto some beautiful paper). These two are the real deal: no pretentious art-speak, just raw, creative energy making print magic happen. Then, just when you thought the paper party couldn't get any better, Madeleine Aguilar from Bench Press Publications joins us to lay down some serious knowledge about the Chicago art book scene. Bench Press is the indie press you want to be in the know about—they're cranking limited-run artist books that'll make you want to throw all your digital content in the trash. We recorded this maudlin crew, so enjoy the ambient sounds of over-caffeinated art students and print enthusiasts buzzing around, plus a few awkward microphone mishaps. It's all part of the charm! Episode Highlights: Angie and Jessica talk about the blood, sweat, and squeegees behind Process Process Print Publishers—and why the process is as important as the product. Bench Press Publications: indie publishing that's both scrappy and impossibly cool. Madeleine breaks down the beauty of small-batch, collectible art books and why limited edition is more than just a buzzword. The absolute chaos and joy of recording this episode at Staple and Stitch in the heart of the art scene at 21C Chicago. (Spoiler: You'll want to be there next year.)   Process Process Print Publishers: Website Bench Press Publications: Website Staple and Stitch Artist Book Fair: Website

Welcome back to episode #4 (out of 6), where I review my 2024 digital marketing predictions.

The All Local 4pm Update for Thursday, February 6 2025

  Live from the wild, eclectic, art-riddled halls of Stitch and Staple at the illustrious 21C hotel, we're diving into the deep blue—conceptually, at least—with this episode. We chat with the incredibly thoughtful Dawit L. Petros and Art History powerhouse Onur Öztürk about their work in the exhibition Prospetto a Mare at the Museum of Contemporary Photography (MoCP). What's it about? Well, think: migration, colonial histories, and the ever-shifting geopolitical sea. No big deal, right? Petros' breathtaking, multi-layered visual narratives bring the past and present of migration into view, while Öztürk's sharp, historically-grounded insights connect the dots across time and space. Together, they turn the exhibition into a thought-provoking journey across borders—geographical, historical, and artistic. Also, we recorded this episode at 21C's luxurious digs, so enjoy the ambiance of clinking glasses and gallery buzz in the background. Join us as we unpack how art and history collide in one of the most important conversations about displacement and identity today.   Links & Mentions: Dawit L. Petros: dawitlpetros.com Onur Öztürk: Onur Öztürk's TedX https://www.youtube.com/watch?v=aC_Etz5go8U Prospetto a Mare Exhibition at MoCP: MoCP Exhibition Page Stitch and Staple at 21C Hotel: Stitch & Staple Info Museum of Contemporary Photography (MoCP): mocp.org

In 1259, Cologne stood at a crossroads of power and trade. Amid deep political unrest and shifting alliances, a crucial privilege—the Staple Right—was granted, setting the stage for the city's rise as a dominant economic force. But this wasn't just about commerce; it was a high-stakes battle between the ruling archbishop, wealthy patricians, and the city's discontented citizens. How did this privilege shape Cologne's destiny for centuries to come?

Today, we talk about how to plan your kitchen garden, especially from the perspective of replacing dependence on the grocery store. I also cover our usual segments: Tales from the Prepper Pantry, Frugality Tip, Operation Independence and more. Featured Event: LFTN Spring Workshop Sponsor 1: TheWealthSteadingPodcast.com Sponsor 2: DiscountMylarBags.com Resources Mad River Seeds on Etsy: https://www.etsy.com/market/mad_river_seeds Baker Creek: https://www.rareseeds.com/  Seed Savers Exchange: https://seedsavers.org/  Homegrown Cooking: https://www.youtube.com/watch?v=DbCr4DQ3KI0  SCHEDULE THIS WEEK AND NEXT Listener feedback - I want to move to TN, where do I go? Tales from the Prepper Pantry Big thanks to Ryan Steva on the prepper pantry before this deep freeze Homegrown Cooking: Beef Heart - Next month is steak and kidney stew from Dawn and meatballs from me Travelling with a cooler Freezers are reorganized and ready for incoming lambs Weekly Shopping Report Based on some videos from a few prepping channels (eg. Poplar Report, Pinball Preparedness), I'm trying to be more attentive to shortages, but fortunately haven't seen anything remarkable other than the limit of 2 on Aldi eggs. Dollar Tree was first.  Stock is always changing there, but there were no vacant areas and I did not see duplication being used to hide low stock.  The drink selection remains good.  The food coolers are mostly full. We did not go in to Home Depot, but the online price of a 2x4x8 remains at $3.85. Aldi was last.  We found what we wanted.  Staple prices were: bread (20 oz. white): $1.39; eggs: $4.17 (+, limit 2); whole milk: $2.87 (-); heavy cream: $5.39; OJ: $3.69; butter: $3.79 (-); bacon: $3.99; potatoes: no tag; sugar: $2.99 (+); flour: $2.35 (+); and 80% lean ground beef: $3.79.  Untainted regular unleaded at Weigels was still $3.59 per gallon, but the 87 octane (regular) corrupted with ethanol is only $2.79. Frugality Tip from Margo Today is a short and sweet simple tip. Whenever we are out shopping or whatnot I pack a small cooler with drinks and a reusable ice block. I also keep an extra insulated tumbler full of water in the car at all times. Stopping to grab a drink adds up quickly, especially with someone that drinks soda. So stop yourself from grabbing that convenience store overpriced drink and just pack a small cooler. Happy saving y'all. ~Margo Operation Independence Value of four rams on homestead income: $1200 Main Topic of today's Show: Planning Your Kitchen Garden Two ways to plan: Replacing fresh veg in season then buying shipped in “fresh” veg the rest of the year VSr eating seasonally. What is your goal? (Replace most food by growing your own VS supplementing and sourcing locally or regenerative options) I dont care what you say - Unless you are wiling to dramatically adjust what you eat, your goal is to supplement Grain example - it's both regional and dependent on how much land you have in production: Wheat, oats, corn, beans That mid-winter banana, apples, fresh summer squash, etc Sugar Seasonal eating method Use what is here and ripe first (Bone broth story) Preserve what makes sense Then tap stored items when fresh is not available Develop/track a cycle of preservation  power pantry method of storing what you use and using what you store. (Pay attention to what you really use each year and do tap into waves of abundance - cornmageddon)  Assessing Needs: Calculate the amount of food needed per person and how to align this dietary preferences. Typical example - 2 heads of lettuce a week, means succession planting 2 heads a week, 5 lbs of tomatoes a week, means succession planting tomatoes. Also, there is an AI problem The reality of vegetable seasonality -  Tomatoes ripen in waves Lettuce will stop producing in very hot weather Location appropriate alternatives Preserving surplus for “off season” use (Carrots and other “Roots” Integration into the local community and compost  Meals replaced method: in season and out of season - this is how to estimate % food coming from land and local sources Green bean example - 65 jars - 65 meals covered, most of which will happen Fresh chard, squash, etc 99% meat is from here at this point Choosing plants - Dont plant what you dont eat Radishes story Yield per plant BS on seed packets Proioritize 3 things - Green beans, chard, tomatoes at the HH Garden Layout: Talk about zoning, herbs, and succession planting. How much space do you have - will you have and how close is it to your house? What takes the most interaction? Put high maintenance stuff closer (Tomato wall) INTERPLANTING, COVER CROPS and SUCCESSION PLANTING Soil Health: Your are first growing soil - HomeFoodSystems.com Interplanting, guilds, etc Succession planting and seed roulette Rotation - needed or not? Cover crops - again - homefoodsystems.com Sourcing seeds: Ask locally what people have success with - see if they have saved and will sell you some, participate in seed exchanges even if you have no seeds. I like Baker Creek, Mad River Seeds https://www.etsy.com/market/mad_river_seeds Have fun with this! Especially if it is your first year. The first rule of homesteading is BE FEARLESS Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

(SPOILER) Your Daily Roundup covers the Eras Tour comes to an and we show appreciation for it, Katie Holmes addresses a fake story about her daughter, and an SNL staple from wayback returns.  Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Mint Mobile - $15/month when you purchase a 3 month plan! DraftKings - $100 in Casino Credit with just a $10 wager. Promo Code: REALITYSTEVE Learn more about your ad choices. Visit megaphone.fm/adchoices