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Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and why the type of protein you're buying might be the reason you're bloated and stuck. I break down why you can't out-protein a calorie surplus, and why chasing 170 grams a day is probably stealing flexibility from your diet for nothing. If you've been white-knuckling your protein goal and wondering why it's still not working, start here. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
The best real estate to own in podcasting, says Tom Webster. Sponsored by SpotsNow. Want to fill more ad space? SpotsNow's AI Search routes advertisers to the right shows by audience fit, at the time of planning. Set up a free account, list your shows, and requests land straight in your ad sales inbox. Book a demo today https://podnews.net/cc/3615 Visit https://podnews.net/update/podcast-newsletters for the story links in full, and to get our daily newsletter.
JJ and Rich break down some of the biggest recent average draft position risers and fallers before JJ is joined by Establish the Run's Adam Levitan. The two discuss optimal draft strategy for 2026, Adam's favorite late-round targets, the importance of Week 17 correlation, and so much more. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
Go to www.Blackriflecoffee.com and get premium coffee! Go to http://polymarket.com to trade on the outcomes of live events from politics, pop culture, to sports and more! Go get your NEVER WOKE merch at https://neverwokeapparel.com/ Follow Us on Social Media: • Twitter :https://twitter.com/GrahamAllen • Instagram :https://www.instagram.com/grahamallen1 • Facebook :https://www.facebook.com/GrahamAllenOfficial/ • TikTok :https://www.tiktok.com/@thegrahamallen • Rumble :https://rumble.com/user/GrahamAllenOfficial
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Leanne, a client of ours who's down about 40 pounds, and her coach Jamie to talk about the stuff people don't usually admit — she went on Ozempic, changed zero habits, lost 20, and gained it right back the second her insurance cut her off. We get into why she had to let the "party girl" identity die to actually change, how cutting alcohol for eight weeks flipped her whole relationship with progress, and why the quick fix keeps failing you. If you've lost the weight before and watched it creep back on, this is the one to listen to. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Good Samaritan not Samari-tandem.See omnystudio.com/listener for privacy information.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you're eating than it does with ab workouts. Sophie and I get into zone 2 cardio and why burning fat for energy isn't the same thing as losing fat off your body, the three things that let you keep lifting heavy in a deficit without losing muscle, and why I want you to stop tracking the calories your watch says you burned. We also talk honestly about what to do when tracking brings up old eating habits, and Sophie gets real about where she's still working on it herself. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
JJ tells Rich which early-round players he's drafted most often this summer before being joined by Tod Burros to talk all things best ball. Tod shares his favorite ways to build unique playoff teams, explains how he thinks about player exposure, and discusses plenty more strategy along the way. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
On the possible origins of a provocative — and thoroughly caprine — phrase, featuring lexicographer Ben Zimmer. Visit Lexicon Valley. A Booksmart Studios Production. Episode 47: "Get One's Goat." With Bob Garfield, Mike Vuolo and Ben Zimmer. Edited and produced by Mike Vuolo. Produced by Livia Bloom Ingram. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through the three ingredients in these snacks that could be wrecking your gut — sugar alcohols, artificial sweeteners, and emulsifiers — and what your gut microbiome actually controls, which is way more than bathroom trips. Then I give you five real food fixes you can start Monday morning to kill the bloat and actually get something out of the protein you're already eating. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually works: routine, consistency, eating the same things at the same times, and treating your training like it matters even on the days you don't feel like it. Then we get into the athlete mindset — every day is day one, life is a competition, do whatever it takes — and why that applies whether or not you'll ever play a sport. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Send us Fan MailHello Friends! Welcome back to your favorite Wednesday morning podcast! This time Robbie survived Sawyer's birthday party, Jordan explained the entire saga of Steph's surgery and they both contemplate the 9th wonder of the world! Thanks for stopping by!Support the showEmail us @ tidbitzwiththeboyz@gmail.comTik Tok Instagram FacebookCheck out Robbie's YouTube Fitness journey!
Becoming a Best Ball Bro has featured some fantastic guests already this summer, and there's a chance you've missed some of their great insights. With JJ on vacation this week, now's the perfect time to catch up. This episode is a compilation of some of the show's best conversations and answers so far. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today's episode I break down peptides — what they actually are, who they're for, who they're not for, and whether they're even safe. I explain the whole thing in plain English, from why your body already makes its own version of Ozempic to the reason a peptide you took for bigger glutes can quietly mess with your blood pressure and heart rate. And I'm straight with you about the part nobody selling this stuff wants to admit: none of it works without your food, sleep, and training locked in first, and you've got no business injecting anything until you've done real blood work with an actual doctor. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I had Sophie run a 1400-calorie meal plan through ChatGPT, and I picked it apart. We get into why AI hands you "healthy" foods you'll never actually eat, why a plan that ignores your real life falls apart the second your week goes sideways, and the one thing AI just doesn't have that a real coach does — experience. If you've ever followed a plan that looked perfect and still couldn't stick to it, that's not a willpower thing, and I'll tell you what's really going on. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast .
Lucas Aoun interviews Jason Gilbert from Cellregen to discuss the benefits of Hyperbaric Oxygen Therapy. Learn more about HBOT here: https://www.cellregen.org/lucas Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
JJ and Rich break down a recent best ball draft that JJ livestreamed before discussing some of the biggest ADP risers and fallers. Then, Toxic Tower's Best Ball Guy (better known as BBG or Eric) joins the show to talk about the transition from season-long fantasy to best ball, the role of rankings, roster construction, strategy, and much more. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I go through everything I've learned in 14 years of lifting and coaching 25,000 people about why the muscle-building "rules" you've been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four days beats five to seven, how much protein you actually need (less than the gram-per-pound everyone preaches), and why cutting carbs kills your results instead of speeding them up. And if you're on a GLP-1 like Ozempic, I get into the one non-negotiable you have to do or you'll lose muscle and bone density right alongside the fat Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Renaissance English History Podcast: A Show About the Tudors
Sign up for the weekly newsletter here: https://englandcast.com/newsletter-sign-up Everyone knows Henry VIII's divorce saga. He wanted out, the Pope said no, he invented a new church. Problem solved, if you're the king. But what about his wives? What about any Tudor woman trapped in a terrible marriage? Could she leave? The answer is technically yes. There were legal mechanisms: annulment, formal separation, informal arrangements. The Church courts were open for business. The catch is that the system was designed to be so narrow, so expensive, and so humiliating that most women couldn't use it. Life-threatening cruelty wasn't enough. Even proving your husband was impotent required a process so invasive it makes modern divorce paperwork look like a spa day. And then there's Margaret Tudor, Henry VIII's own sister, who wrote him a desperate letter in 1518 saying she knew her husband didn't love her, as he showed her daily. Henry wrote back telling her marriage was divinely ordained and sent her a nice dress. He would later break with Rome rather than stay in a marriage he didn't want. But that's different. He was the king. This week we're looking at what leaving actually meant for Tudor women: the options, the obstacles, and the staggering gap between what the law technically allowed and what was practically possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cardiac imaging expert Kim Mischo spent 20 years inside the cardiology machine — running nuclear stress tests that told patients they were fine, then watching some of those patients have heart attacks the following week. She knew the system was broken long before she could prove it.Now she can prove it.A non-invasive scan exists that can detect coronary artery disease at 5% blockage — before symptoms, before a stress test would ever flag anything. It's been guideline-recommended since 2021. It's 99% accurate. And insurance won't cover it.The reason why is the part of this conversation that will stay with you.Dr. Philip Ovadia and Kim Mischo walk through the technology, the economics, and the quiet institutional logic that keeps a life-saving diagnostic tool out of reach for most Americans — while a far less accurate, far more expensive alternative continues to dominate cardiology practices nationwide.This is a conversation about what early detection of heart disease could look like, and why it doesn't yet.BIG IDEABetween 50 and 60 percent of patients die from their first heart attack — which means the insurance company never had to pay a single claim related to their coronary disease.Kim Mischo Contact Info: Website: https://clearheartandlung.com/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health? Grab Dr. Ovadia's brand new book Stay Off My Kitchen Table now! This isn't just another diet book; it reveals why it's not just what you eat, but what your body actually absorbs that determines your health.If you're struggling with low energy, stubborn weight, or feeling like “healthy eating” isn't working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon't wait until it's too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I'd make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up, hammering your quads while your glutes and hamstrings get ignored, slapping the same 3x10 on every exercise, resting too short, and zero core work — and why a half-right workout only gets you half the results. Then I rebuild the whole thing into a specific 45-minute leg day you can steal and start using today. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Episode Description Imagine a burning building with three people trapped in three rooms. You run to the first and free them halfway, then the second, then the third, then back to the first. You spend all your time running and never fully free anyone. That image is what split focus actually costs an organization, and once you see it, you can't unsee it. In this solo episode, Sarah walks through how to prioritize when everything feels urgent, drawing on her years as an executive director and her work coaching organizations through it. In This Episode, You'll Learn Why context switching keeps you running from fire to fire without ever fully solving one The shortcut to prioritizing: you don't need to understand every problem before you pick the one to solve first Why team and money are the two problems that jump the line, and how to decide which comes first when you have both Where programs, technology, space, and vision fit in the order of operations, and why visioning rarely comes first The fire bucket, and the leadership habit of asking "is there a fire?" instead of "oh no, a fire" Who This Episode Is For Executive directors who inherited a hard situation and feel pulled in five directions at once Leaders meeting department by department, problem by problem, without a single clear priority Anyone whose days feel like running room to room in a burning building More on the subject Pick one priority, singular, and address it to the point that it no longer needs your focus before moving on If you have wrong-fit team members and a money problem, look at the people problem first, since it often frees the resources to fix the money Before you treat something as a fire, stop and ask whether it is actually a fire, or something you can let time and space resolve About Your Host, Sarah Olivieri Bold, strategic, and refreshingly human… Sarah Olivieri is the go-to expert for conversations on aligned leadership, outcome delegation, and sustainable growth.She brings wit, warmth, and real-world wisdom to mission-driven founders, visionary CEOs, and change-makers who want more clarity, more joy, and more results. Most leaders hit a wall when success depends on them holding it all together. Sarah helps them change that by redefining leadership around outcomes instead of activity, empowering teams to own results that scale and freeing leaders to focus on the vision that drives them. A former director of three nonprofits and founder of five businesses, she has a rare ability to spot opportunity where others see chaos, shift stuck patterns, and build organizations that support both legacy and life. Sarah leads with the same mindset that made her an award-winning sailor: iterate on what works, stay focused in the storm, and never forget the joy of the journey. Links Website: saraholivieri.com LinkedIn: linkedin.com/in/sarah-olivieri Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you've been chasing for years. I get into why independent, type-A people treat asking for help like a weakness — when the real weakness is letting your ego keep you stuck — and why you're making a commitment either way, whether you decide to change or stay exactly where you are. If you've been trying to figure it out on your own and you're tired of spinning, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
If you could only get one thing right in your entire life, what would it be? Solomon spent years chasing wealth, pleasure, and accomplishment before he landed on his answer, and it fit into just three words: remember your Creator. Everything else he poured himself into eventually faded, but that one truth held. Today, we're talking about why this is the foundation the rest of life gets built on. Get this one thing right, and so much of the rest falls into place. So have you settled it yet?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.
JJ chats with Rich about the importance of rankings in best ball before Nez of the Badge Bros joins the show. Nez and JJ discuss Nez's top early-round fades, the quarterback landscape, Zero RB, and so much more. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the three mistakes that are quietly wrecking your workouts — starting with the warmup everyone thinks is helping them but is actually draining their strength before they even touch a weight. I get into why most of your reps in a set don't build any muscle at all, and the exact part of the set that does. I also walk through why your workout split might be capping your results without you realizing it, using two client transformations — Kylie and Dan — to show what changes when you fix it. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the real reasons people over 30 stop losing fat, and it's not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss as the worst deal it's ever been offered. I share what actually fixed it for clients like Michael and Kylie, and the simple daily habit shift that gets your brain working with you instead of against you. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Shadow of the ErdSteve merch!Shadow of the ErdSteve - High Potion - T-Shirt | TeePublicCome hang out on stream!www.twitch.tv/blueharvestpodFollow us on Twitter at: @highpotionpodFollow Steve at: @stonedcobraFollow Hawes at: @blueharvestpodCheck out our store at: T-Shirts by High Potion Podcast | TeePublicShadow of the ErdSteve merch!Shadow of the ErdSteve - High Potion - T-Shirt | TeePublicCome hang out on stream!www.twitch.tv/blueharvestpodFollow us on Twitter at: @highpotionpodFollow Steve at: @stonedcobraFollow Hawes at: @blueharvestpodCheck out our store at: T-Shirts by High Potion Podcast | TeePublic
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where to actually place them — in your warmup, during rest periods, or as supersets — so they don't cost you extra time or energy. If you've been skipping your warmup or think you need a whole separate day for this stuff, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
JJ talks with Rich about his most-drafted players through 28 Milly drafts before Neil Orfield joins the show. Neil, a successful DFS and best ball player, explains his approach to drafting tight ends, which running backs he's targeting in the second round, and so much more. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what I actually do for my mental health — and it's not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it will, and why I isolated myself for almost 10 years building this business before I realized I needed real human connection back in my life. If you've ever felt guilty for working hard, or guilty for resting, this one's for you. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with John, a client who's down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — and the boring, repeatable systems that made it stick: eating the same meals on autopilot, building a home gym, and learning to sit with hunger instead of solving it immediately. If you've ever told yourself you're just "a big person" who isn't built to change, John's story is the one to hear. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to get into something I've been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what's keeping you stuck, and it has nothing to do with your circumstances being fake. I break down the difference between venting and enabling, why so many people have tied their identity to their limitations without realizing it, and what it actually looks like to acknowledge a hard situation and then do something about it anyway. If you catch yourself saying "I don't have time" or "I can't because of X" more than you take action, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
As my guest this week puts it, people are becoming more "death curious" these days. Nicole Kidman is training to be a death doula after she was affected by her mother's death in 2024.I admit that my curiosity has been sparked by the death of my father just a month ago, which led me to seek out my guest this week: Helen Dunkle of Pinnacle Doula Services. Helen and I have a tender conversation about my family's experience guiding my father's care and handling end-of-life moments; Helen explains the role of the death doula (aka end-of-life doula) and her experience losing her father to the same illness my father had. We also explore the idea of medical assistance in dying and signs from loved ones after they have passed away. I believe this conversation can benefit just about everyone. Learn more about Helen's services at Pinnacle's website. Share your thoughts about this conversation with Funny Wine Girl Jeannine on Facebook or Instagram. I am full of gratitude for my amazing podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is a gifted creator who takes existing fabric and creates one-of-a-kind items like bucket hats, bags, arty monster dolls and more. Visit ReinventedThreads.com to learn where you can find Gabby in June, July and August and be sure to follow Reinvented Threads on Facebook and Instagram to see Gabby's amazing creations. Lisa is a knowledgeable, calming presence who leads mindfulness meditation and offers a host of wellness services that support the pillars of wellness to help people live healthier lives. Visit EatBreatheMoveLive.com to sign up for monthly emails and learn more. If you would like to support Jeannine and this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please know that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.
JJ and Rich kick off the show by discussing this week's biggest ADP risers and fallers before JJ sits down with BeatBestBall.com's Liam Murphy. The two chat about this year's best ball meta, building around two quarterbacks instead of three, and much more. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Zayan, a client of coach Irene's who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I've ever seen from a client. I talk with him about how he went from ignoring his health entirely to trusting the process so completely that he accidentally deadlifted 315 thinking it was 300, got fitted for a suit and heard "perfect shape off the rack" for the first time in his life, and hit a downward trend on the scale almost every single week. If you've been waiting for the "right time" to start, Zayan's the example that kills that excuse for good. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Seth, Sean and Raheel react to Vince Goodwill calling the O'Brien trophy a participation trophy, plan the perfect Houston day for those visiting for the World Cup games, and discuss what they loved and hated from the Astros' win last night.
Lose 10-20 lbs in 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting on her bed just to put her socks on — to down over 132 pounds and now in an actual bulk, hitting PRs on deadlifts and bench press. But more than the weight, what this conversation is really about is what changed when Phylicia finally stopped putting everyone else first — her stepkids, her job, everyone — and started treating her own goals like they mattered just as much. If you've ever felt like you're the last person on your own priority list, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
In this episode, Dr. Peter Kim breaks down exactly what a capital call is, why so many passive investors are receiving them right now, and what it actually means for your investment. If you've ever opened one of those "important update" emails from a sponsor and had no idea what to do next, this one's for you. Peter walks through the right questions to ask, how to evaluate your options, and how to make a decision you can actually stand behind. Tune in! Interested in PIMDCON? Know more by clicking here. Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this happens: cortisol and water weight, the whoosh effect, the menstrual cycle, poor sleep, high-fiber foods, and more. By the end of this episode, you'll understand what the scale is actually measuring — and it's a lot more than fat — and why that number going up might actually mean things are working. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down food noise — that constant mental chatter about food that makes sticking to your diet feel impossible — and why it has nothing to do with your willpower. I walk through eight specific reasons your food noise gets loud, from skipping protein early in the day and slashing your calories too low, to keeping trigger foods in the house and never building a consistent eating routine. I also give my honest, no-drama take on GLP-1s and peptides — what they actually do, who they're really for, and why they don't replace the habits you need to build either way. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
JJ and Rich talk through some callouts for early drafters before diving into average draft position risers and fallers. JJ then brings Legendary Upside's Pat Kerrane onto the show to chat about this year's best ball landscape, drafting elite quarterbacks and tight ends, the running back problem, and much more. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
You only get one life.So what happens when you stop waiting for confidence, certainty and perfect timing... and decide to build the dream anyway?In this powerful conversation, Claire Byrt sits down with leadership strategist, keynote speaker, self-kindness expert and author Sophie Bretag to explore the messy, beautiful reality of creating meaningful work in the world.Together they talk about writing and publishing books, balancing motherhood and ambition, leading with kindness, building self-trust, navigating setbacks, and finding the courage to keep moving towards the things that matter most.This is a conversation about dreams, but it's also a conversation about life.About honouring the thing that won't leave you alone.About building something meaningful while still being present for the people you love.And about remembering that you don't need perfect conditions to begin.Inside this episode:• How to stop waiting for confidence and start taking action• Why obstacles don't mean stop• The truth about writing and publishing a book• Self-trust, courage and building momentum• Leadership, kindness and creating impact• Why your children are watching what you do, not just what you say• The importance of support, accountability and community• How to build a dream while still being present for the people you love• Why you don't need life to calm down before you begin• The power of one brave stepIf you've got a dream, vision, business, book, creative project or offer you know you're here to bring to life, this conversation is your reminder to stop waiting and start building.Because you only get one life.Guest: Sophie Bretag https://www.mettaleaders.com/ IG @sophiebretagAuthor of The Kind Way. Leadership Strategist | Keynote Speaker | Self-Kindness ExpertDream Maker Resources:
JJ and Rich are back for Season 3 of Becoming a Best Ball Bro. In the season premiere, they discuss the biggest trends they're seeing in 2026 best ball drafts, highlight players they're targeting, and much more. ---------- Download the DraftKings Daily Fantasy app and sign up with promo code LATEROUND. Enter a lineup in the $20 million Best Ball contest for $25 and get a bonus ticket for a second entry — two shots at the title. Draft One, Get One, only on DraftKings. The Crown Is Yours.Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.See omnystudio.com/listener for privacy information.
The Drive looked at the Knicks run to the NBA Finals, and how they have to cash in now because no team is guaranteed a second shot at a ring.
Depredation permits are one of the most misunderstood tools in wildlife management — especially here in the Southeast. In this episode, we sit down with two wildlife biologists to break down what depredation permits really are, why they exist, and how they impact landowners, farmers, hunters, and conservation efforts across the region. We cover: • The science behind wildlife population control • Feral hogs, predators, deer, and nuisance species • How permits are issued and regulated • Common misconceptions surrounding wildlife management • The balance between conservation and protecting property • Ethical questions surrounding depredation practices • The future of wildlife management in the Southeast Whether you're a hunter, landowner, outdoorsman, conservationist, or just curious about how wildlife policy actually works, this conversation offers a rare behind-the-scenes look at the realities biologists face every day. Be sure to like, subscribe, and share if you enjoy conversations about wildlife, conservation, hunting culture, and land stewardship. #WildlifeManagement #DepredationPermit #Conservation #FeralHogs #Hunting #WildlifeBiology #LandManagement #Outdoors #SoutheastHunting #ConservationTalk Learn more about your ad choices. Visit megaphone.fm/adchoices
After Mayor Q took to Facebook to blame property owners and business owners for the change at iconic Town Topic Burgers to not stay open 24 hours, you had to figure he'd hear from them. And man, has he. We have the deets. A clearly liberal judge in Lawrence has decided that the new law in Kansas to keep adults from mutilating their kids and pouring drugs in them they weren't born to have... shouldn't be a law at all. This has ACLU money all over it. JD Vance is headed to KC, Trump warns Iran again and Cuba may be thinking of firing a couple drones at Americans as their oil has pretty much run out. The Royals horrible road trip ends with a win. One win. Andy Reid does a series of interviews and they all ask him about Mahomes week one. I found the best, most complete explanation of it all and will play it here. Eli Manning tells a great Marty Schottenheimer story, the NFL has "rest disparity" now and when dudes win in girls sports in California now, they have a special podium for both winners. In our Final Final, a big name celebrity cancels his singing tour as apparently nobody knew he had a band.
After Mayor Q took to Facebook to blame property owners and business owners for the change at iconic Town Topic Burgers to not stay open 24 hours, you had to figure he'd hear from them. And man, has he. We have the deets. A clearly liberal judge in Lawrence has decided that the new law in Kansas to keep adults from mutilating their kids and pouring drugs in them they weren't born to have... shouldn't be a law at all. This has ACLU money all over it. JD Vance is headed to KC, Trump warns Iran again and Cuba may be thinking of firing a couple drones at Americans as their oil has pretty much run out. The Royals horrible road trip ends with a win. One win. Andy Reid does a series of interviews and they all ask him about Mahomes week one. I found the best, most complete explanation of it all and will play it here. Eli Manning tells a great Marty Schottenheimer story, the NFL has "rest disparity" now and when dudes win in girls sports in California now, they have a special podium for both winners. In our Final Final, a big name celebrity cancels his singing tour as apparently nobody knew he had a band.
92.3 The Fan's own Daryl Ruiter joins Afternoon Drive. He talks about the Cavs-Pistons series, the Browns ahead of the NFL Schedule release, the advantages that the Browns will have in 2026 with their schedule, and more.
Mike Gallagher, Drew Dinkmeyer and Austin Yamada run through all the remaining First Round NBA Playoff games to assess which series they see going to Game Seven, who has the bast chance to close out in Game Six and which teams have figured out the winning formula in their series at the right time.
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