Podcasts about Abraham Maslow

In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the transformative mental health benefits of self-transcendence.After recently visiting the South Rim of the Grand Canyon for the first time, Molly shares her personal experience of awe and expansion, describing how moments of transcendence can shift perspective, lighten emotional burdens, and promote mental well-being.Drawing from Abraham Maslow's later work on human needs, Molly explains why self-transcendence sits above self-actualization as the highest human goal. She discusses how practices that cultivate transcendence — like connecting with nature, practicing gratitude, serving others, experiencing awe, and mindful meditation — can help individuals move beyond rumination, stress, and loneliness.Listeners will come away with practical strategies for creating small moments of transcendence in everyday life, even without traveling to iconic locations like the Grand Canyon. Molly issues a weekly challenge to encourage listeners to experience the power of stepping outside of themselves and into a deeper connection with the world around them.This episode is part of a special Mental Health Awareness Month series and continues the Alcohol Minimalist commitment to science-based strategies for building a more peaceful, mindful life.Topics Covered:Defining self-transcendence and why it matters for mental healthMolly's Grand Canyon experience as a personal example of peak experienceHow Maslow's Hierarchy of Needs evolved to include self-transcendenceThe role of transcendence in countering anxiety, depression, and ruminationFive daily practices for cultivating transcendenceResources and Links:Join the Alcohol Minimalists Facebook GroupWork with MollyRelated Episodes:The Science of AweIf you enjoy the Alcohol Minimalist Podcast, please share the show with a friend, leave a review on your favorite podcast platform, and connect with Molly Watts on Instagram and Facebook. ★ Support this podcast ★

What drives people to perform at their highest level? Contrary to popular belief, it's rarely money or status. During this thought-provoking solo episode, I reflect on my transformative conversation with Dan Johnson, who built a non-profit organization with over 10,000 dedicated volunteers. His powerful insight? When you lead with genuine humility and humanity, people will walk through fire for you.At the heart of true motivation lie three fundamental pillars: purpose, ownership, and mastery. Purpose goes beyond lofty organizational visions to connect daily tasks with meaningful outcomes. Ownership transforms people from passive task-completers into active co-creators who drive results. Mastery addresses our innate desire for growth and skill development in areas that matter.Yet beneath these pillars runs something even more profound – our deeply human need to feel seen, heard, valued, and connected to something larger than ourselves. As leaders, we have the privilege of satisfying these needs through simple but powerful daily actions: giving the gift of purpose through context and meaning, presence through undivided attention, trust through empowerment, and growth through development opportunities.This approach aligns perfectly with established psychological frameworks like William Glasser's Choice Theory and Abraham Maslow's hierarchy of needs, confirming that true leadership isn't about control but connection. When we prioritize people before processes, purpose before policies, and meaning before metrics, we don't just get good work – we inspire extraordinary performance.What gift will you give your people today? Subscribe to the Leadership Project on YouTube and follow us on social media as we continue our journey to learn together and lead together.Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice... "At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow Here are three key takeaways you can expect from this episode: How to recognise the daily decision points where you can choose courage over comfort. The power of taking tiny brave steps to build momentum and confidence. How to create a simple but powerful daily ritual to keep you on a growth path. Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Abraham Maslow developed a general framework for what motivates human behaviour in 1943. It has remained well-known, despite receiving much criticism and elaboration since then. Here, Kris explores how Maslow's hierarchy of needs can help us in understanding our own motivations as we move along our spiritual journeys.

You don't need to scale a mountain or surf a 100-foot wave to hit your peak. In fact, unlocking your full potential might be a lot simpler, and a lot more boring, than you think. In this episode, I unpack the science behind “flow,” that elusive state where time vanishes, focus sharpens, and we perform at our absolute best. Inspired by the work of author and journalist Steven Kotler, I dive into how elite athletes, creatives, and everyday people are using flow to redefine what's possible.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Mes chers camarades, bien le bonjour !Franchement, je vous le demande : est-ce que l'amour, c'est si important que ça ? Alors si on en croit Abraham Maslow, oui, ça fait même parti des besoins fondamentaux de l'être humain, au même titre que la survie, la sécurité, ou l'estime de soi. Mais en même temps, chaque époque a eu une vision très différente de l'amour. Nous par exemple, la grande révolution du 21e siècle, c'est forcément les rencontres amoureuses grâce aux réseaux sociaux… Enfin, peut-être pas tant que ça : notre révolution, elle est surtout numérique ! Mais des applis et des réseaux sociaux non numériques, ça existait bien avant, et en fait on peut même trouver des plateformes de rencontres qui ont été inventées dès le 19e siècle ! Alors à votre avis, est-ce qu'à cette époque c'était plus facile ou plus difficile de trouver l'amour ?Bonne écoute !

Sermon Summary:In the final message of our "Unstuck" series, we examined Step 12: "Having had a spiritual awakening as a result of these steps, we sought to carry this message to others and to practice these principles in all of our affairs." This step poses a profound question for all of us: What message are we carrying? Whether intentionally or not, we're all carrying some message through our words, actions, and priorities.The concept of carrying a message originated with Jesus himself, who commissioned his followers to share the good news of God's kingdom. But why should we carry this message? The answer comes from Bill W., co-founder of Alcoholics Anonymous, who discovered that sharing his story with another alcoholic wasn't just about helping the other person—it was essential for his own survival. This reveals a powerful truth: there is no healing without helping. When we focus outward instead of inward, we find purpose beyond ourselves.Despite this, we often resist carrying the message. Like Jonah, we run from our calling, gripped by what psychologist Abraham Maslow called the "Jonah Complex"—the tendency to flee from our greatest potential. To overcome this, we offered two simple actions: talk to people about God's love and serve people with God's love.When it comes to talking about God, we often feel inadequate or afraid. But remember Jonah's sermon to Nineveh—just eight words that changed an entire city. God works in the space between our words and others' hearts. And our fears? Usually, they're not about persecution but awkwardness. In America, we won't be fed to lions for sharing our faith—we might just experience a moment of discomfort.By serving others with no strings attached, we demonstrate God's love in tangible ways that bypass people's defenses. Like Sam Shoemaker, who welcomed recovering alcoholics into his church, we're called to "stay near the door"—close enough to God to know Him, but close enough to others to help them find the door too. Our healing isn't complete until we're helping others find healing.

In this class series, Rabbi Shmuly will explore the Torah of the mind. Examining thinkers like Freud, Piaget, Maslow, Frankl, and so many others over 50 interactive sessions, we will explore how Jewish thought intersects with modern psychological studies and theories. Looking at consciousness, moral reasoning, ego, love, learning, and evil, how can we better understand why humans act as they do? Considering our relationships, traumas, memories, conflicts, and self-esteem, how can reflecting on the deep complexity of our minds help us live more meaningful lives? Further, how might Jewish ethics and Jewish philosophy help us ask not just “how do we live” but “how might we live?” Join us for a deep dive into the collective, individual, and Jewish mind.Attend these classes live over Zoom by becoming a member for just $18 per month: https://www.valleybeitmidrash.org/become-a-member.------------------Stay Connected with Valley Beit Midrash:• Website: https://www.valleybeitmidrash.org• Facebook: https://www.facebook.com/ValleyBeitMidrash ★ Support this podcast ★

Send us a textWhy do we believe multifamily real estate is among the most stable and secure long term investments? Join Pat for Mara Poling's answer with some data and a bit of insight from Abraham Maslow.

Two great ideas that taste great together.

Are you trying to build success without having your basics covered first? In this enlightening episode, Scott Smith takes us back to the fundamentals with a fresh look at Abraham Maslow's time-tested Hierarchy of Needs theory from 1954. Scott explains why establishing a "peaceful foundation" is essential before pursuing bigger goals. While today's world pushes instant gratification, Scott reminds us that life works in certain ways that can't be hacked or bypassed. Whether you're thriving or struggling, this episode provides the remarkably simple yet powerful framework to ensure you're building your life and goals on solid ground. Learn how to establish the peaceful base that will support everything else you want to achieve. Featured Story: Scott revisits Abraham Maslow's revolutionary Hierarchy of Needs theory from 1954, explaining how this psychological foundation remains crucial for success today. He breaks down the hierarchy into practical terms—from securing your basic physiological needs to achieving self-esteem and ultimately transcendence—creating a roadmap for building a "peaceful foundation" that supports everything else in life. Key Takeaways: Before pursuing ambitious goals, ensure your basic physiological needs (food, shelter, clothing, income) are securely met Creating a sense of safety—personally, emotionally, financially, and health-wise—forms the second layer of your foundation Humans are tribal by nature; social connections and belonging to a community are essential for happiness Self-esteem and confidence naturally develop after establishing the previous foundations Transcendence (focusing on the greater good beyond yourself) only becomes possible with a solid foundation No "secret hack" can replace having these fundamental needs met in the proper order Health should never be sacrificed in pursuit of other goals—it will eventually catch up with you Memorable Quotes: "Stand up, take a step, and repeat. How long? Till you get what you want. Why would you stop before you got there anyway?" "A peaceful foundation is just a solid place. It's peaceful. It's not rocking. It's not shaking. And from there, we can build anything." "What a man can be, he must be. Self-actualization requires mastery of those previous needs." Scott's Three-Step Approach: Build Your Peaceful Base - Identify and address any gaps in your physiological needs and safety. Ensure you have stable food, shelter, income, and health before tackling bigger ambitions. Connect Authentically - Prioritize in-person, synchronous connections with like-minded people. Join groups or communities that share your values and goals to fulfill your need for belonging. Respect the Process - Follow the natural progression of Maslow's hierarchy rather than trying to skip steps. Build your foundation first, then focus on esteem needs, and finally allow yourself to transcend toward greater impact. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/  Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Selvrealisering representerer en grunnstein i humanistisk psykologi, en retning som ser på mennesket som mer enn summen av sine deler eller produkter av sin fortid. Humanister som Abraham Maslow og Carl Rogers fokuserte på menneskets potensial for vekst, behovet for mening, og søken etter selvaktualisering. I denne sammenhengen blir Scott Barry Kaufmans bok, "Transcend: The New Science of Self-Actualization", et moderne ekko av disse tidlige humanistiske ideene, og utvider dem med nyere forskning og perspektiver. Dagens episode skal reflektere over hvordan konseptet «selvrealisering», belyst gjennom humanistisk psykologi og Kaufmans arbeid, kan tjene som en veiviser for personlig vekst. Vi skal innom de ulike nivåene i det klassiske behovshierarkiet, men også videre opp i kosmisk bevissthet, hva nå det egentlig er for noe. Velkommen skal du være!Maslows Hierarki av BehovMaslows teori om selvrealisering er kanskje best kjent gjennom hans hierarki av behov, en pyramide som begynner med de mest grunnleggende fysiologiske nødvendighetene og bygger opp til toppen av selvrealisering. Maslow hevdet at før et individ kan engasjere seg i selvrealisering, må mer grunnleggende behov som sikkerhet, kjærlighet og tilhørighet, og anerkjennelse tilfredsstilles. Selvrealisering blir sett på som det høyeste uttrykket for menneskelig motivasjon, der en person streber etter å realisere sitt fulle potensial og engasjere seg i meningsfulle og selvutvidende aktiviteter.Kaufmans TransendensScott Barry Kaufman bygger videre på Maslows fundament i sin bok "Transcend". Kaufman foreslår en oppdatert modell av behovshierarkiet som inkluderer en ny topp: transendens. I Kaufmans øyne er selvrealisering ikke sluttmålet, men heller et springbrett mot en tilstand av transendens, der individet streber etter å bidra til noe større enn seg selv. Dette skiftet reflekterer en utvikling i humanistisk psykologi som anerkjenner verdien av fellesskap og tilknytning til noe større, i tillegg til individets interne vekst.Vekst som MenneskeMaslows og Kaufmans arbeid sammen antyder at vekst som menneske ikke er en lineær eller selvsentrert prosess, men snarere en dynamisk utvikling mot å forstå og transcendere egne grenser til fordel for et større hele. Dette perspektivet utfordrer oss til å se utover oss selv og våre umiddelbare behov, og å vurdere hvordan våre handlinger og streben etter selvaktualisering kan bidra til velferden til samfunnet og menneskeheten som helhet.Humanistisk Psykologi som VeiviserHumanistisk psykologi, med sitt fokus på menneskets potensial for vekst og behovet for mening, tilbyr et kraftfullt rammeverk for personlig utvikling. Det understreker viktigheten av selvrefleksjon, ærlighet med seg selv, og en åpenhet for endring. Ved å anerkjenne våre iboende styrker og svakheter, kan vi bedre navigere i livets utfordringer og muligheter for vekst.Implementering i Daglig LivFor å vokse som menneske i lys av disse ideene, kan vi begynne med å kultivere en dypere selvforståelse og bevissthet om våre egne behov og ønsker. Praktisering av mindfulness og selvrefleksjon kan hjelpe oss med å identifisere våre dypere formål og verdier. Videre kan engasjement i kreative og meningsfulle aktiviteter bidra til vår følelse av selvrealisering og til slutt lede oss mot transendens.KonklusjonSelvrealisering, som sett gjennom linsen av humanistisk psykologi og utvidet av Scott Barry Kaufman, tilbyr en rik og flerdimensjonal tilnærming til personlig vekst. Ved å anerkjenne både vårt behov for selvaktualisering og vårt potensial for å transcendere disse personlige ambisjonene til fordel for et større fellesskap, tilbyr humanistisk psykologi en veiviser for de som søker å utvide sin forståelse av seg selv og sin plass i verden. Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn. Hosted on Acast. See acast.com/privacy for more information.

How can we embrace self-actualization as a lifelong journey, rather than a destination? In this episode of Coaching Revealed, Dr. Scott Barry Kaufman–psychologist, professor, and author–unpacks the history of positive psychology, the work of Abraham Maslow and the impact of self-actualization coaching. In conversation with Dr. Jeff Hull, Executive Director of the Institute of Coaching, Kaufman discusses the intersection of positive psychology and coaching. Together, they explore how self-actualization promotes human well-being and flourishing.  

Today's wisdom comes from Motivation and Personality by Abraham Maslow.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Maslow se distinguiu das correntes em voga apostando em abordagem humanista: 'Queria provar que humanos são capazes de algo maior que guerra, preconceito e ódio'.

Maslow se distinguiu das correntes em voga apostando em abordagem humanista: 'Queria provar que humanos são capazes de algo maior que guerra, preconceito e ódio'.

Welcome to Part 2 of our in-depth review of Grant Bosnick's 'Tailored Approaches to Self-Leadership.' In this episode, we delve into the significance of hydration for brain health, discovering 'aha' moments through creative insights, and the influential power of expectations on our well-being and success. We also explore the neuroscience behind staying mentally strong and regulate emotions effectively through improved sleep patterns. Join us as we unravel these fascinating research-backed strategies to enhance your self-leadership skills. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. And we will now resume PART 2 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year.  Last week, we began with PART 1[ii] and the first 5 chapters of the book. Today we will review chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership. ((On today's EPISODE #356 PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 327 Chapter 6[iii] “The Hydrated Brain” ✔ EP 330 Chapter 7[iv]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[v] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[vi] “The Neuroscience Behind Staying Strong and Clear-Headed” If you have not yet taken the leadership self-assessment, or if you would like to re-take it to see if the results are different for you than last year, you can click the link here to find the quick test.   Self-Assessment Results 2024 vs 2025 I re-took the assessment for 2025, and did notice some similarities and some differences. See what you notice about yourself. I noticed that pathways 2 and 3 are my high areas of focus this year, and that I can drop pathway 6 from my focus. What about you? If you have a few minutes to spare, take this leadership self-assessment again, and see if you notice any changes in yourself for 2025. Did any of your pathways of focus shift since last year? REMEMBER: We are either moving forward into growth, or backwards to safety. (Abraham Maslow). EP 327 Chapter 6 “The Hydrated Brain”   For this episode, I remember wondering how on the earth can we narrow the focus of this topic of health and wellness that Bosnick covers thoroughly in Chapter 6? Dr. Peter Attia[vii], a Canadian-American physician, known for his medical practice that focuses on the science of longevity, says that “exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” He created a rule that he thought would help narrow this focus and it was called “Attia's Rule”[viii] where he suggests that can't even talk about this topic, unless you have reached a certain level of health yourself. I agree, as this is one area we have been focused on this podcast, and I notice that as I strengthen one area, I lose sight of another. It's an ongoing quest for balance, and I wouldn't say I've mastered the balance yet. We dove deep into Attia's Rule on our EP back in October 2022, “Using Neuroscience to Improve Fitness, Longevity and Overall Health.”[ix] Dr. Attia says that nutrition and health arguments are a waste of your time until you've completed a certain set of criteria. He says don't bother defending this topic unless you can: Dead hang for a minute (try this! I honestly thought I was going to die when I did this 2 years ago). I'm not sure I could do it today with the signs of osteoporosis showing up in my fingers (and noticeable when I type). Wall sit for two minutes. (This wasn't difficult for me the fact that I regularly hit the hiking trails). Have a VO2 max of at least 75th percentile for your age group. (Mine is showing 37 right now which was the same as it was in 2022. Interesting that I'm hiking less these days, but have kept the same VO2 max). I think it's important to notice just how vast this topic of health and wellness really is. We mentioned the Top 6 Health Staples[x] on our last episode, that we created back in 2020 when our podcast took a turn towards mental and physical health and wellness, (that we just can't escape) and I wasn't surprised to see Stanford Professor Dr. Andrew Huberman post on Twitter/X that he would like to see a Superbowl Commercial promoting healthy habits. The time for mental and physical health is here, and we cannot deny the connection between the two. We met Dr. Bruce Perry on EP 168[xi] where we dove into his famous book What Happened to You, that he co-authored with Oprah, and the last Kindle book I purchased was Gabor Mate's When the Body Says No: The Hidden Costs of Stress[xii] When I look back at why I chose to highlight “The Hydrated Brain” I honestly think it was because this topic is so vast. Hydration is something that might be emphasized with athletes, but it wasn't something anyone had emphasized with me (unless they were connected to the sports world). To narrow this topic of health and wellness down a bit, did YOU know that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress Grant Bosnick shared with us in this chapter: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. This is just one small idea, (in this HUGE topic) but if we can tackle one idea at a time, we will move in the direction of health and wellness. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 330 Chapter 7 “Aha Moments, Creative Insights/the Brain” This pathway #3 came out as MEDIUM importance (orange score) for me, alongside mindfulness and flow last year, but this year, this is my second highest pathway of focus. Look to see where pathway 3 showed up for you last  year, and if it's different for you this year. What I loved about Grant Bosnick's book is that he opens up chapter 7 with a story of how insight was used by an organization to help solve the problem with the high number of babies that were dying within a month of their birth, specifically in developing countries.  This organization he wrote about, solved this specific problem using a thought process that took insight using “materials and human resources that could be used to address this issue” (Chapter 7, Bosnick) by building incubators made out of Toyota cars that were readily available in these developing areas. Instead of using their analytical mind and thinking “how do we get more incubators to these areas” someone on their team used insight and creativity to come up with the best solution to use the resources they had readily available to them, locally. So how do we think up these creative ideas? Grant asks us to ponder where we have our best ideas. In the shower? While exercising? At your desk while doing work? Just before falling asleep or waking up? While walking or hiking? While taking with a friend? Grant suggests that few people will come back with “at their desk while working” since this type of creativity involves breaking away from the analytical, thinking mind, and tapping into our “nonconscious” (Chapter 7, Bosnick) part of our brain. It was here I had to look deeper into how this type of thinking happens, and I found the fascinating book, The Eureka Factor: AHA Moments, Creative Insight and the Brain by John Kounios and Mark Beeman. If you want to dive deeper into the science behind insight and creativity, I highly suggest reading this book. I wanted to know HOW to create these “AHA” Moments at will, not by chance and this is what these two cognitive neuroscientists who wrote this book, set out to do. Their goal of writing this book was to “explain how these Eureka experiences happen—and how to have more of them to enrich our lives and empower personal and professional success.” (The Eureka Factor). In the very beginning pages of The Eureka Factor, we learn that “insight is creative” (Page 9, The Eureka Factor, Kounios and Beeman) and when the authors went on to define “what creativity is” they suggest to not define it (yet) since “everyone intuitively recognizes creativity when he or she sees it” (Page 9, The Eureka Factor, Kounios and Beeman). I thought back to when we covered “Improving Creativity” on PART 4 of The Silva Method[xiii] on ((“Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”)) and we tapped into Dr. Andrew Huberman's research on creativity here. Dr. Huberman explains that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work….It must reveal something that surprises us” for it to be truly creative. So, going back to The Eureka Factor, John Kounios suggests that “creative insight is not an exotic type of thought reserved for the few. In fact, (he says) it's one of the few abilities that define our species….most humans—have insights. It's a basic human ability.” (Page 11, The Eureka Factor, Kounios and Beeman). While reading further into The Eureka Factor, I came across an image that helped to explain this idea so we can ALL improve our ability to generate new and creative insights that will empower our personal and professional lives. IMAGE CREDIT: The Eureka Factor (Kounios, Beeman) Page 24 If someone were to ask me “Where do I begin to improve my ability to create NEW insights in my life?” I would say, start here: STEP 1: Go somewhere quiet and think.  We've mentioned a few times on this podcast that “Every man has the natural and inherent power to think what he wants to think, but it requires more effort to do so”[xiv] (Wallace D. Wattles). I recently heard Professor Hod Lipson[xv] from Columbia University, speaking about the future with AI, and while his whole presentation was forward-thinking, eye opening and brilliant, what caught my attention the most was when he mentioned that while working with students with AI and robotics, the hardest part for them was to come up with a name for their robot, because he said “it takes a lot of effort to be creative.” Take the time needed for this process. STEP 2: You might think you are stuck, and like the image suggests in the show notes, you might see a brick wall in front of you, metaphorically speaking, but know that there is always a solution to every problem. You just haven't figured it out yet. It's here that I share ways I've moved past where I'm stuck, and that's by using The Silva Method. I'm reminded daily that many of our current listeners found us from the first episode we did with this 4-part series that ended with an episode on “How to Be More Creative and Innovative”. When you feel stuck, take a break. STEP 3: Keeping your mood positive, break away from where you feel stuck, and do something that makes you happy. It could be going for a walk, or a hike, or playing tennis like the image from The Eureka Factor. Just break away and divert your attention away from the problem. If you are in a meditative state, just be sure to have positive, elevated emotions flowing through you. Looking at the image in the show notes from The Eureka Factor, we see a person playing tennis. You can use whatever method you want here (The Silva Method of Meditation, your own mindfulness practice, going for a walk) or whatever it is for YOU where you access those feelings of calmness and peace. STEP 4: Be open to new ideas that might pop into your head. Be prepared for ideas that might be completely opposite to how you were originally thinking of solving the problem. We are all different here. Think back to the beginning of this episode, when Grant Bosnick asked us to consider where our creative ideas flow into our minds. Mine come in that time just before I go to sleep, or just as I'm waking up. Others might come in the shower, or while exercising. Be open to NEW ideas coming into your mind, and be ready to write them down. STEP 5: Know that there is much work going on from your unconscious mind. You'll will become more self-aware in this process. Grant Bosnick lists a few inventions that were developed this way, in chapter 7 on Insight, and I found an article that lists “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, (where) inspiration arrived suddenly”[xvi] to help these inventors move forward with their famous AHA Moments. I personally think it's amazing how we acquire wisdom. When we suddenly “see” something that escaped us for so long. I can only imagine the room from Grant Bosnick's opening story when that one person said “why don't we make incubators out of Toyota cars?” completely shifting what EVERYONE was thinking. We ended this EP with one of my favorite poems from Stewart Edward White who explains how AHA Moments of Learning can change us forever. He writes: “Curious how we acquire wisdom! Over and over again, the same truth is thrust under our very noses. We encounter it in action; we are admonished of it; we read it in the written word. We suffer the experience; we gradually assent to the advice; we approve, intellectually, the written word. But nothing happens inside us. Then, one day, some trivial experience or word or encounter stops us short. A gleam of illumination penetrates the depth of our consciousness. We see! Usually it is but a glimpse; but on rare occasions a brilliant flash reveals truth fully formed. And we marvel that this understanding has escaped us so long.” REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 333 Chapter 8 “Exploring the Power of Expectations” where we will dive into a topic that I mark as high importance in my life, right up with breathing. When I took my self-assessment last year, the topic of expectations showed up as low priority for me to focus. Not because it's not important to me, but because I've already made this topic of high importance. Expectations came out for me in the RED category, with a low score of 8% (last year) along with goals and time management, that I also put high importance with on a daily basis.  This year, pathway 1 came out as an area of MEDIUM focus for me, and I can tell right now, that the area I need to work on is “time management.” If you've taken the self-assessment, look to see if Expectations (in pathway 1) are of a low, medium or high priority for you to focus on this year. Before looking at Grant Bosnick's thoughts about the topic of expectations, where he begins chapter 8 by asking us “what did you expect?” I had to do some research first, to see what is already out in the world, and there was a lot out there, on the science behind expectations. DID YOU KNOW: That when our expectations are met or exceeded, this “increases our dopamine levels, which leads to increased happiness and well-being, which helps maximize our performance by setting up the conditions of flow and insight, which leads to more productivity and increased confidence?” (Chapter 8, Grant Bosnick) Conversely, did you know that “if our expectations are not met, that it dramatically decreases our dopamine levels, we feel disappointment and stress, resulting in poor performance and decreased confidence?” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). On the EP we went deep into the Science of Expectation, and we looked at a book by David Robson called The Expectation Effect where this author showed us how “our beliefs, in themselves, shape your health and well-being in profound ways, and that learning to reset our expectations (about these issues) can have truly remarkable effects on our health, happiness and productivity.” (David Robson) SOME TIPS ON HOW TO USE THE NEUROSCIENCE OF EXPECTATIONS IN OUR DAILY LIFE: KNOW EXACTLY WHAT I'M EXPECTING (of myself and others): Understanding the science, helps me to keep my expectations tied to myself, and not others, to avoid disappointment and stress.  I expect to achieve my goals, (by putting in the necessary work) keep myself in good health (physical and mental) and will not just THINK about these expectations, but will do the hard work, take the action necessary to achieve them. This way, I'm not just “thinking” of what I expect to occur, I'm actually doing something with those thoughts. If I'm ever feeling “disappointed” with something in my life, a good question to ask is “what did you expect?” and see if I can backtrack to my thoughts. Was I using the science to flood my brain with dopamine, (with something within my control-that I could take action towards) or not. USE POSITIVE EXPECTATION TO BUILD RESILIENCE FOR A HEALTHIER VERSION OF MYSELF: Understanding the science behind our expectations, and especially David Robson's work, where we learned that “people with a more positive attitude towards their later years are less likely to develop (certain age-related diseases)” (David Robson, The Expectation Effect) making a strong case for expecting exceptional mental and physical health in the future. Again, it goes without saying that we can't just “think” ourselves into good health. We need to do the work here in order to expect results to occur. CONTINUE TO EXPECT GOOD THINGS (for myself and others) Knowing that “expectations and beliefs can influence—indeed are already influencing your life in many other surprising and powerful ways. (David Robson, The Expectation Effect) makes me believe in some of the rituals I've heard of over the years, like lucky charms. I learned from David Robson's The Expectation Effect, that “superstitions and rituals can boost perseverance and performance across a whole range of cognitive tasks, and (that) the advantages are often considerable.” (Page 198, The Expectation Effect). Whether you are a professional athlete, singer, public speaker, or someone like me who just wants improved results, there is a science to having a lucky charm, or something that brings you the promise of success, to help you to create a feeling of control during those high stress times we all face. Don't dismiss the power of a lucky rock with a goal written on it, or whatever it is that holds significance to you with your future goals, or something that has meaning to you, that you expect to occur in your future. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 335 Chapter 9 “The Neuroscience Behind Staying Strong and Clear-Headed” Chapter 9, covering “The Neuroscience of Emotion Regulation” which showed up on my leadership self-assessment (in pathway 4 last year AND again this year) as a low, RED score, of 20%. This is not because it's not something I don't need to pay attention to, this is something I pay attention to daily, right up there with physical health that's also listed in Pathway Four of Grant's Self-Leadership Map. Look to see if Emotion Regulation (pathway 4) is of a low, medium or high priority for you to focus on this year. EMOTION REGULATION AND SLEEP: In a world where we are hit daily by external stimuli, how on the earth can we be proactive to stay mentally strong and clear-headed so we have improved executive control to manage our emotions and regulate them? This took me straight to the work of Dr. Andrew Huberman, and Dr. Matthew Walker who recorded an episode called “Improve Sleep to Boost Mood and Emotion Regulation.”[xvii] It was here where I learned just how important sleep is for keeping a strong, clear mind, so we can use this strength to acknowledge and regulate our emotions, like Bosnick suggested in chapter 9 of his book. Dr. Walker, a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast, gave example after example that proved that when you've NOT had a good night's sleep, things that wouldn't bother you (when you've slept well), begin to aggravate, or grate on you more. Here's what I found to be remarkable on this topic, something I had not ever heard before. DID YOU KNOW THAT “the greater amount of REM sleep you are getting, (where our dreams occur) the greater amount of emotional detox you will get the next day.” Matt Walker and Dr. Andrew Huberman. Dr. Walker went on to explain that “the brain chemical noradrenaline (that's responsible for our stress reaction) completely shuts off during REM sleep, and serotonin (that plays a role with our mood) decreases, while acetyl choline (that carries messages from our brain to our body through nerve cells) increases by up to 30% in some parts of the brain (and can be even more active than when we were awake).  Dr. Walker concluded that the decrease of stress related brain chemicals is what makes “REM sleep was the perfect condition for overnight therapy.” If we want to improve our emotion regulation, the science is pointing directly to improving our sleep. On this episode, we dove deep into the 4 stages of sleep and suggestions to improve our sleep is something I've been working on for the past 5 years. There is a lot to this, and I'm still working on improving ALL the macroingredients of a good sleep (suggested by Dr. Walker), that include QQRT, or knowing the quantity (amount of sleep), quality (fragmented vs continuous), regularity (sleeping/waking around the same time) and timing (sleeping in alignment with my chronotype).  Dr. Walker explains these areas with Dr. Huberman, and if you do wonder where you can improve, I highly suggest their 6-part series on sleep. TIPS FOR IMPROVING EMOTION REGULATION BY IMPROVING OUR SLEEP: Here are three tips that I took away from the neuroscience of self-regulation, that I've been working on, to see if improving my sleep in these areas, could possibly improve emotion regulation. 1. KNOW HOW MUCH DEEP RESTORATIVE SLEEP WE ARE GETTING EACH NIGHT:  We all know the importance of knowing how much sleep we are getting to be well-rested the next day, (how many hours or the quantity) but it's also important to keep an eye on the QUALITY or amount of DEEP RESTORATIVE sleep we are getting each night. When I looked at the graphic I included when I wrote this EP back in June 2024, using the WHOOP wearable tracker, I can tell you that with focus and effort in this area, I've been able to improve the number of hours of restorative sleep I was getting last year, to this year, by 14%, hitting most nights with sufficient restorative sleep. Do you know how many hours of restorative sleep you are getting each night? 2. KNOW HOW MUCH REM SLEEP WE ARE GETTING: Keeping an eye on how much REM sleep we getting, is my next tip, since we know it's important for consolidating new memories, learning and motor skills. We also just learned that the more REM sleep we are getting, we can say we are getting some good overnight therapy, restoring ourselves mentally. You can find sleep trackers that can help you to measure and track these important ingredients of a good sleep for yourself, and see how much REM sleep you are getting each night, while keeping in mind that “the greater amount of REM sleep you are getting, the greater amount of emotional detox you will get the next day.” (Dr. Walker) Remember, we are working on ways to help with our emotion regulation, and it seems to me, that an easy way to do this, would be to see how we can improve our REM sleep.   3. APPLY THE SCIENCE OF SLEEP TO IMPROVE EMOTION REGULATION: Since “during REM sleep the stress chemicals are turned off” helping us to “strip away the emotion from the memory” we can take this understanding a step further, and see if we are able to solve any of our problems during sleep. Dr. Huberman and Dr. Walker went into great detail about this concept[xviii] that I've actually witnessed first-hand. They described what happens in REM sleep to be like “Behavior-Desensitization” and I had the opportunity to see the stages of this process, done by someone skilled and trained in trauma and the brain, working with someone I know well, who has experiences significant trauma in their life, starting at an early age. Using a series of techniques, the trained therapist took the client safely from talking about a traumatic memory from their childhood, (with extreme emotion attached) to where they could say out loud that the memory had lost its emotional load and no longer gave them an emotional reaction. This is exactly what happens to our brain during REM sleep and why it's mentally restorative. Putting these tips all together, and knowing that improving the quality, and quantity of sleep is linked to improving emotion regulation, I'm working hard to improve restorative sleep and REM sleep, each month.  It's all just a balancing act, though, and working on one part of our health at a time. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #356 on PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapters 6, 7, 8, and 9. ✔ EP 327 Chapter 6[xix] “The Hydrated Brain” ✔ EP 330 Chapter 7[xx]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[xxi] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[xxii] “The Neuroscience Behind Staying Strong and Clear-Headed” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year from last. I hope this review of chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership have helped you to think of NEW ways of thinking and taking the necessary action, that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 4 chapters. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #355 Mastering Self-Leadership REVIEW PART 1 (Grant Bosnick) https://andreasamadi.podbean.com/e/mastering-self-leadership-with-neuroscience/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain”  https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/   [vii] Peter Attia https://peterattiamd.com/   [viii] Attia's Rule https://miloandthecalf.com/2023/02/08/the-attia-rule-some-tests-of-strength-for-longevity/#:~:text=Awhile%20back%20longevity%20expert%20Peter,a%20person%20fit%20for%20longevity.   [ix]Neuroscience Meets Social and Emotional Learning Podcast “Using Neuroscience to Improve Fitness, Longevity and Overall Health.”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-improve-fitness-longevity-and-overall-health/   [x] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [xi]Neuroscience Meets Social and Emotional Learning Podcast EP 168 “Dr. Bruce Perry and Steve Graner: What Happened to You?”  https://andreasamadi.podbean.com/e/dr-bruce-perry-and-steve-graner-from-the-neurosequential-network-on-what-we-should-all-know-about-what-happened-to-you/   [xii] Gabor Mate When the Body Says No: Understanding the Stress-Disease Connection Published https://www.amazon.com/When-Body-Says-No-Hidden/dp/178504222X   [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 264 “The Neuroscience Behind The Silva Method: Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”  https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 315 “Thinking and Acting in This Certain Way PART 2 Review of Wallace D. Wattles The Science of Getting Rich book https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [xv] https://www.me.columbia.edu/faculty/hod-lipson   [xvi] “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, inspiration arrived suddenly” by Dan Falk, Published September 2, 2005 https://magazine.utoronto.ca/research-ideas/culture-society/great-eureka-moments-in-history-famous-inspirational-moments/   [xvii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series  https://www.youtube.com/watch?v=S_SrHS8FvMM   [xviii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series https://www.youtube.com/watch?v=S_SrHS8FvMM   [xix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/   [xx] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain”  https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/   [xxi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/   [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/  

What is soul-making hospitality? Today, Rob Blood, Founder and Chairman of Lark Hotels and Principal at Elder and Ash, joins Dan to talk about the importance of creating genuine hospitality experiences. Rob shares his journey from an innkeeper to managing nearly one hundred hotels and over thirty restaurants. They discuss the core principles of hospitality, the significance of soul-making in hotel design, and the innovative approaches Lark Hotels brings to the industry. The conversation includes insights on scaling businesses, retaining top talent, and tech advancements impacting the sector.Takeaways: Understand that hospitality is about creating genuine, memorable experiences for guests, extending beyond just the service provided. Balance the needs and wants of guests to create personalized, eye-to-eye connections.Foster a culture where employees feel like stakeholders and collaborators, thereby increasing their emotional investment in the company.Develop a flexible and scalable operational model that maintains the unique qualities and culture of the brand as the company expands geographically.Ensure that technology streamlines operations, making transactional processes smoother so that staff can focus on guest interactions.Emphasize the soul or essence of the hospitality experience through thoughtful design and service culture, making it an integral part of the guest experience.Cross-train staff to give them a well-rounded understanding of all operations within a hotel, which can enhance retention and career growth.Quote of the Show:“ We believe that every project has an essence or soul that needs to be drawn out.” - Rob BloodLinks:LinkedIn: https://www.linkedin.com/in/robert-blood-13b53452/ Website: https://www.larkhospitality.com/ Website: https://www.larkhotels.com/ Website: https://www.elder-ash.com/ Shout Outs:1:53 - Independent Lodging Congress https://ilcongress.com/ 6:19 - Hampton Inn https://www.hilton.com/en/brands/hampton-by-hilton/ 6:30 - Scott Hopps https://www.linkedin.com/in/scot-hopps-40015711/ 6:38 - Amanda Wallace https://www.linkedin.com/in/amanda-flanagan-wallace/ 8:19 - Peter Twachtman https://www.linkedin.com/in/peter-twachtman-b152143b/ 8:49 - Saunders Hotel Group https://saundershotelgroup.com/ 12:43 - Abraham Maslow https://www.simplypsychology.org/maslow.html 16:58 - Henry David Thoreau https://en.wikipedia.org/wiki/Henry_David_Thoreau 20:31 - Lifehouse https://www.lifehousehotels.com/ 31:38 - Hyatt https://www.hyatt.com/brands/hyatt 31:40 - Hilton https://www.hilton.com/en/ 31:40 - Marriott https://www.marriott.com/default.mi 40:46 - Bashar Wali https://www.linkedin.com/in/basharwali/ 43:20 - Cambridge Common https://cambridgecommonrestaurant.com/ 

In this episode, Brian and Josh discuss specific “Characteristics of the Self-Actualizer” from the work of humanistic psychologist, Abraham Maslow. The co-hosts focus on five characteristics from Maslow's list that they feel can help tennis players become the best tennis players they can be, become the best people they can be, and ultimately help them self-actualize.This episode is sponsored by Geau Sport -GeauSport.com - Listeners can enjoy a 10% discount on Geau Sport products by using the discount code - TennisIQ10To learn more about Josh and Brian's backgrounds and sport psychology businesses, go toTiebreakerPsych.com andPerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode of Shift with CJ, we dive deep into a timeless lesson from the Bhagavad Gita: the importance of embracing imperfection. Too often, we strive for an unattainable idea of perfection, but the wisdom of the Gita teaches us that life itself is inherently imperfect—just like fire is always accompanied by smoke. Instead of resisting or fearing imperfection, we should accept it as a natural part of life and continue striving for our personal growth and purpose.We also explore insights from psychology, including Abraham Maslow's research on self-actualized individuals and the wisdom of Rumi, who emphasized that acknowledging imperfection is the first step toward growth. Finally, CJ lays out a practical game plan for how to integrate these teachings into our daily lives.Key TakeawaysImperfection is Unavoidable: Just as fire is always accompanied by smoke, imperfection will always be part of life. Instead of avoiding action out of fear of failure, we must accept and move forward despite imperfection.Stay True to Your Own Path: The Bhagavad Gita teaches that performing your own duties imperfectly is better than mastering someone else's role perfectly. Comparison leads to dissatisfaction—focus on your own journey.Even the Greatest Have Flaws: Maslow's studies on high-achievers show that even the most remarkable people are imperfect. Their success comes from self-acceptance, not from flawlessness.Fear of Judgment is an Illusion: Many people hold back from pursuing their dreams due to fear of judgment. But once you embrace imperfection, this fear diminishes, giving you the freedom to act authentically.Growth Over Perfection: Aim for progress, not perfection. Every mistake is an opportunity to learn, and celebrating small wins helps build momentum toward personal and professional success.5 Actionable Steps to Improve Your Life TodayReflect on Your Actions: Take a moment to analyze how you respond to imperfection. Do you get frustrated or accept it as part of the process? Self-awareness is the first step to embracing flaws.Set Realistic Goals: Instead of striving for an unattainable ideal, set achievable, progressive goals that encourage consistency and growth.Practice Self-Compassion: Accept mistakes as valuable lessons rather than failures. When you are kind to yourself, you create space for personal development.Celebrate Small Wins: Whether big or small, recognizing progress fuels motivation. Acknowledge every step forward instead of focusing on what's lacking.Let Go of Fear and Take Action: Perfectionism can be paralyzing. Start that project, make that decision, or take that risk—knowing that progress, not perfection, is the real key to success.Final Thoughts: Perfection is an illusion, and holding onto it only leads to frustration. By embracing imperfection, we open ourselves to greater opportunities, joy, and personal fulfillment. The Bhagavad Gita teaches us that our path is unique, and walking it—even imperfectly—is the highest form of success.

For this episode of Bring More Joy to the Table, I talked with my friend Wade Allen, President at Costa Vida! One of Wade's favorite quotes (from Abraham Maslow) is that “at any moment, we can step forward into growth or step back into safety.” I think it is perfect! He has repeatedly chosen to lean into new opportunities and his willingness to press beyond fear has kept him on the forefront of innovation and is a recurring theme in his success. There were so many great moments and takeaways in this conversation: >>> Wade's very first job as an “assistant dishwasher” at age 14 taught him how to hustle and the payoff of hard work, speed, and service! His early experiences in the kitchen set the tone for a lifelong belief in going the extra mile to delight both clients and guests! >>>His career shows how blending analytical insights with a people-first mindset can transform guest experiences and drive brand loyalty. Despite being on the forefront of marketing and data science, he emphasizes the importance of never losing sight of the human at the other end of every data point! >>>Wade underscores the idea that trust is the bedrock of high-performing teams. Instead of micromanaging, his leadership philosophy is to focus on removing obstacles and empower people do their best work. >>>Wade's transition to Costa Vida was equal parts serendipity and conviction. Trusting his gut, and paying attention to those too-good-to-be-true coincidences, reinforced his belief that success often comes from embracing change when the moment feels right.

Relationships and connections are some of the most important things we need to survive and thrive as human beings. If you look at psychologist Abraham Maslow's famous hierarchy of needs – love and belonging is right up there after safety and security and food and water. Managing and cultivating relationships is unfortunately not taught and it's something we learn from our parents and observing other relationships. Not always the best examples. Today we are going to talk about cultivating and reigniting our relationships that may have gone stale. Let's face it, in these times we are living in it's easy to neglect what should be one of the most important things in our lives. Carolyn Sharp is a relationship resuscitator and experienced couples' therapist who works with couples to help get them reconnected and thriving. Her new book is called Fire It Up- Four Secrets to Reigniting Intimacy and Joy in Your Relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

He is a celebrated author, entrepreneur, leadership maven, and a founding Board Member of Burning Man Project. He's a serial contributor to the culture and the cause.In this episode, Chip and Stuart explore how to use the 10 Principles to make conversations interesting and how a description of Black Rock City always becomes a riddle.They resist the urge to quiz newbies on the 10 Principles, while they also say that Burners should not take themselves too seriously. They try on the notion that nothing matters and everything's humorous.They make sense of big ideas like collective effervescence, emotional equations, and the need for aesthetics and beauty.They talk about a deep diversity of ritual gatherings around the world, and the influence of the global community emanating from Regional Burns.They talk about all this and more, and somehow it all make sense. wikipedia.org/wiki/Chip_Conleychipconley.comwww.meawisdom.com LIVE.BURNINGMAN.ORG

Abraham Maslow, cuya teoría de la motivación y la jerarquía de las necesidades le dio paso a su famosa pirámide, se propuso una misión en medio de los convulsos tiempos que vivió.

Get comfy as you listen to this episode! In episode 118 of Overthink, Ellie and David discuss all things comfortable…and uncomfortable. They talk through the conflation of comfort and luxury, modern architecture's prioritization of comfort, and whether our need for comfort is the reason for our burning planet. With everything from Maslow's hierarchy of needs to “the comfort-industrial complex,” this episode will have you questioning what it takes for us to lead a full and happy life. Plus, in the bonus they get into the meaning of the phrase ‘too close for comfort', alcohol as a destructive form of comfort, and the importance of attachment theory.Works Discussed:Daniel Barber, “After Comfort” J L Bottorff et al., “The phenomenology of comfort”Matt Haig, The Comfort Book Ryan Heavy Head, “Blackfoot Influence on Abraham Maslow, Presented by Narcisse Kainai and Ryan Heavy Head at the University of Montana”Lynnette Leeseberg Stamler and Ann Malinowski, “Comfort: exploration of the concept in nursing.”A. H. Maslow, A Theory of Human MotivationTeju Ravilochan, “The Blackfoot Wisdom that Inspired Maslow's Hierarchy”. Peter Sloterdijk, Spheres trilogyChögyam Trungpa, Shambhala: The Sacred Path of the Warrior Support the showPatreon | patreon.com/overthinkpodcast Website | overthinkpodcast.comInstagram & Twitter | @overthink_podEmail | dearoverthink@gmail.comYouTube | Overthink podcast

Alright, buckle up, ya middle-aged maniacs. In this one, the Governor is still off the grid, so Dr. Rees and Jackson get into the real stuff—y'know, the kind of weird shit you do when no one's watchin'. You ever caught yourself in the mirror like Paul Rudd in Wanderlust? Yeah, we're talkin' about THAT level of weird. But wait, there's more! We take a detour into Abraham Maslow's hierarchy of needs. You know, the pyramid thing everyone brings up when they're tryin' to sound smart. Turns out, anxiety's lurking in there somewhere like a drunk uncle at Thanksgiving. And speakin' of Thanksgiving, the boys remind us why it's the king of holidays. Spoiler: it's all about Arlo Guthrie and his 18-minute masterpiece, Alice's Restaurant. That song? It's a rite of passage, not just a tune. Oh, and then we wrap it up with some solid old-school rebellion. Michelle Phillips of The Mamas and The Papas? She ate a BANANA on the freakin' Ed Sullivan Show. A BANANA! Back then, that was like moonin' the Queen. So grab a drink, pop in the earbuds, and let's dive into the beautifully absurd world of middle-aged nonsense. Hey, Bud, do us a solid, will ya? Head over to Apple Podcasts or Spotify, slap us with a 5-star rating, and maybe even toss in a quick review. Look, I'm not sayin' we've earned it yet, but c'mon—we're workin' on it! While you're at it, hit that ‘subscribe' button like it owes you money. And hey, swing by olddogpack.com and sign up for The Old Dog Pack newsletter. Is it gonna change your life? Nah. But it's free, so what're ya complaining about? Most importantly—and I mean this—tell a buddy about us. We're nothin' without you guys, and we wanna grow this thing into a whole pack of you maniacs. Help us out, huh?

Your best life is built sequentially, one level at a time. Forget the elevator, climb all the stairs to the top, and you'll have lasting success. In 1954, Abraham Maslow released Motivation and Personality. His Hierarchy of needs theory is all about climbing to the top. Maslow suggested that to reach your full potential: 1) You must provide for your physiological needs: food, clothing, shelter, money, and more.   2) You must feel safe. Personally, emotionally, financially, with health and well-being, and against accidents and illness. 3) Socially you need to feel a sense of loving and belonging.  4) Esteem and the desire for acceptance, respect, and value by others is your next step. Maslow said, “What a man can be, he must be.” Self-actualization requires mastery of your previous needs. 5) Self-transcendence removes you from ego and begins your focus on the greater good. Your best life is built sequentially one level at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of *The Unsoberly Sober Show*, I dive deep into the mindset shifts that allow us to fundamentally change our relationship with alcohol. If you're looking to break the cycle of drinking by altering the way you *think*, this episode is for you. We start with three powerful questions from Dr. Wayne Dyer, designed to bring awareness to the significance of focusing on what's *good*, rather than just what's true. This subtle shift reveals how our thoughts are indeed the "ancestors" of our actions, influencing our behaviors and shaping our outcomes. Research shows that our repeated thoughts impact not just our mental framework but even our neural pathways, turning thoughts into beliefs that inform our habits and, ultimately, our lives. Studies in cognitive psychology, for instance, illustrate that visualizing a desired outcome can positively affect performance and motivation, making a case for rethinking how we approach sobriety. Next, I explore Abraham Maslow's concepts of deficiency motivation and growth motivation. Deficiency motivation centers on fulfilling perceived lacks (like using alcohol as a coping mechanism), which often results in exhaustion and burnout. Growth motivation, on the other hand, is a drive toward self-actualization—pushing beyond basic needs to develop and express one's fullest potential. When we focus on growth, we tap into a powerful intrinsic motivation that's more sustainable than mere "willpower." We close the episode by distinguishing between the willpower needed to resist drinking and the higher faculty of *free will*. Willpower, often fueled by deficiency motivation, quickly depletes. But by engaging free will through growth motivation, we can focus on long-term, positive thoughts anchored in what is good. When we make this shift, we find that changing our drinking habits becomes less about restriction and more about expansion, creating a life that feels so full that alcohol loses its allure. Tune in to this transformative episode to uncover the keys to thinking—and drinking—differently. Plus, get ready to explore the empowering mindset techniques that set the stage for a life of authentic freedom. #mindset #sobertribe #soberinspiration

The common wisdom we're taught when starting up a business is, “Solve a problem that needs solving.” But the truly exceptional success stories of our time have not followed this advice. When Coca Cola came along, nobody who was enjoying a long, cool glass of lemonade was clamoring for a sweet, syrupy, brown drink. When Uber came along people weren't fantasizing about getting into a car with a total stranger. And when Jeff Bezos started selling books online, nobody in their right mind would give their credit card number to a person they didn't know on the world wide web. At the end of the day, it wasn't Bezos' ability as a salesman that convinced people to trust Amazon, it was the invention of a piece of software called “encryption” that made it safer to give your credit card to Amazon than to a server in a restaurant. Today there are other online companies poised to capitalize on the next technological change to e-commerce. One of those is a local startup called Cucuron, an online art gallery based in New Orleans, founded by Megan Manning.  You might ask, “How many people are going to pay $2,000 for a piece of artwork based on a photo on a phone?” Maybe not a whole lot, but… When augmented reality and virtual reality become a part of our device's operating system – which they definitely will at some point – looking at a piece of art online will be exactly, in every way, like looking at a piece of art on the wall in a gallery. Whether or not Cucuron becomes the Amazon of art is unknowable. But it's building the architecture ready for the day when buying art online is as second-nature as buying the shoes, furniture, and mattresses people at one point said they would never buy online. Over 55% of e-commerce shoppers say the reason they buy online is, “home delivery.” Maybe it's the legacy of the pandemic, maybe it's the influence of Gen Z., but more of our lives these days seem to be home-centric. Very few New Orleanians know more about the many notions of “home” than Kristin Palmer. Kristin was Executive Director of an organization called Rebuilding Together. In the aftermath of Hurricane Katrina, Kristin led over 10,000 volunteers who rebuilt hurricane-damaged structures so New Orleanians could come home. In 2010 Kristin was elected to the New Orleans City Council. She represented District C which includes the French Quarter, the Marigny, Treme, Bywater and Algiers. In 2014 she founded Bargeboard, a home renovation and restoration company whose goal is to keep Old Algiers affordable and accessible through historic renovation, recycling and reuse. Bargeboard is a culmination of a lifetime of Kristin's New Orleans-centric personal and professional passions. In the 1940's, Abraham Maslow, a psychology professor, came up with a pyramid-shape explanation of human existence which has come to be known as Maslow's Hierarchy of Needs. On the bottom level of the pyramid are the most basic needs, including shelter – a home. At the top is something Maslow called Self Actualization, which includes creativity, like producing art. Maslow's interpretation of human existence has become a foundational teaching in understanding human motivation and behavior. But, if any place on earth was to challenge Maslow's conventional wisdom, it would be New Orleans. Here, our homes are of course vital, but an equally vital part of our lives - that makes New Orleans New Orleans - is music, beauty, and art. So, although both Megan's and Kristin's businesses – Bargeboard and Cucuron – theoretically represent the extreme poles of human existence, our lived experience here in New Orleans rates them as equally essential to our everyday lives. Out to Lunch was recorded live over lunch at Columns in Uptown New Orleans. You can find photos from this show by Jill Lafleur at itsneworleans.com.See omnystudio.com/listener for privacy information.

Keywords: Sheldon Primus, Jill James, HSI, Accidental Safety Pro, Minnesota OSHA, OSHA inspections, OSHA fraud, Chevron Deference, EHS AI applications, psychological safety, corporate culture, safety culture, workplace violence, CalOSHA, ISO 45003, OSHA fines, Federal Labor Laws, safety indicators, Safety Differently, Dr. Todd Conklin, Dr. Sidney Dekker, Jordan Barab, Child Labor Laws, Mental Health First Aid, 4 Pillars of Wellbeing, suicide prevention, NAMI, Gallup Balcony & Basement, Self Determination Theory, Ryan Deci, Abraham Maslow, Restorative Justice, safety compliance In this episode of the Safety Consultant with Sheldon Primus podcast, Sheldon is joined by Jill James, Chief Safety Officer at HSI and host of the Accidental Safety Pro podcast. With her extensive background in Minnesota OSHA and her role as a safety leader, Jill brings invaluable insights on navigating complex safety landscapes. From the evolving role of OSHA and the implications of fraud and job-site inspections to understanding psychological safety and the importance of corporate culture over traditional safety culture, Jill and Sheldon tackle pressing topics. They explore AI's potential in EHS, the importance of ISO 45003 for workplace well-being, and discuss the broader impact of OSHA's Chevron Deference reversal. Jill's dedication to mental health, suicide prevention in construction, and restorative justice are also highlighted, providing a comprehensive look at modern safety and well-being in the workplace.

It's a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it's Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels. It seems like everyone talks about change but rarely do people embrace change. In today's episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.   Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today's IMPACT SHOW!!!   My Top 62-Quotes on CHANGE:  1.  "Change your thinking, change your life." — Ernest Holmes 2.  "Change before you have to." — Jack Welch 3.  "Change is inevitable. Growth is optional." — John C. Maxwell 4.  "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris 5.  "If you do not change direction, you might end up where you are heading." — Lao Tzu 6.  "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou 7.  "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone 8.  "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey 9.  "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin 10. "You be the change that you wish to see in the world." — Mahatma Gandhi 11. "All great changes are preceded by chaos." — Deepak Chopra 12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg 13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller 14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates 15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King 16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi 17. "By changing nothing, nothing changes." — Tony Robbins 18. "Your life does not get better by chance; it gets better by change." — Jim Rohn 19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw 20. "There is nothing permanent except change." — Heraclitus 21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy 22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman 23. "Life is progress, and not a station." — Ralph Waldo Emerson 24. "Failure is not fatal, but failure to change might be." — John Wooden 25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy 26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs 27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis 28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa 29. "Change, like healing, takes time." — Veronica Roth 30. "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin 31. "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl 32. Times and conditions change so rapidly that we must keep our aim constantly focused on the future — Walt Disney 33. "Change is painful, but nothing is as painful as staying stuck somewhere you don't belong." — Mandy Hale 34. "Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." — Helen Keller 35. "Without change, something sleeps inside us and seldom awakens. The sleeper must awaken." — Frank Herbert 36. "When in doubt, choose change." — Lily Leung 37. "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." — Arnold Bennett 38. "Growth and comfort do not coexist." — Ginni Rometty 39. "Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear" — Aaron Ross 40. "Change your life today. Don't gamble on the future; act now, without delay." — Simone de Beauvoir 41. "If you know what you want to achieve in life, then you are more inspired to change for the better." — Philip Vang 42. "There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one's position and be bruised in a new place." — Washington Irving 43. "It's not about standing still and becoming safe. If anybody wants to keep creating they have to be about change" — Miles Davis 44. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." Buckminster Fuller 45. "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." — William Arthur Ward 46. "In order to design a future of positive change, we must first become experts at changing our minds." — Jacque Fresco 47. "Change is hardest at the beginning, messiest in the middle, and best at the end." — Robin Sharma 48. "Life will only change when you become more committed to your dreams than you are to your comfort zone." — Billy Cox 49. "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.” — Bob Goff 50. "In any given moment, we have two options: to step forward into growth or step back into safety." — Abraham Maslow 51. "A tiny change today brings a dramatically different tomorrow."– Richard Bach 52. "Become a student of change. It is the only thing that will remain constant." — Anthony D'Angelo 53. "If we don't change, we don't grow. If we don't grow, we aren't really living." — Gail Sheehy 54. "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." — Johnny Cash 55. "When we strive to become better than we are, everything around us becomes better too." — Paulo Coelho 56. "Do not waste time on things you cannot change or influence." — Robert Greene 57. "We cannot change what we are not aware of, and once we are aware, we cannot help but change." — Sheryl Sandberg 58. "Change your thoughts, and you change your world." – Norman Vincent Peale 59. "The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are." — Maxime Lagacé 60.  "Open your arms to change, but don't let go of your values." — Dalai Lama 61. "The main dangers in this life are the people who want to change everything or nothing." — Nancy Astor 62. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle   Other Key Takeaways from today's IMPACT SHOW podcast: 10 Forms of Wealth: Reflect on your personal and professional life to identify areas needing change. Rate yourself and set specific goals. “3-in-30”: Focus on actionable steps within each Form of Wealth. What can you achieve this month to move closer to your aspirations? Embrace Uncertainty: Recognize that not all changes will feel comfortable, but they often lead to growth. Don't shy away from the unknown. Man! What an episode, these quotes are fireeee!! Change is not just about adapting to new circumstances; it's about actively choosing to evolve, grow and TRANSFORM. As we head into the final months of the year, consider what changes you want to embrace in your life. Remember, it's about progress, not perfection. In conclusion, think about your dreams, your health, your mindset, your family & relationships, and your legacy. And see how you want to shift, change, growth, and transform your trajectory in those areas of your life. And then take ACTION on it!   Thank you for joining me on today's IMPACT SHOW podcast. Please share today's episode and give it some love. It helps us CHANGE MORE lives and help make this world a better place to live. Thank you! Tag us at: IG & X: @ToddDurkin    #IMPACTShow #Podcast #ToddDurkin #ChangeOrDie    P.S. #1. GRAND OPENING of IMPACT-X Performance in Huntington Beach, CA on Nov 7th, 2024  Join Us this Thursday (Nov 7th) for the Grand Opening of Impact-X Performance in Huntington Beach! We're excited to share updates and our journey toward making a lasting impact. See my Social Media for all information (@ToddDurkin)  P.S #2. Please leave us a 5-star Rating & Write a Review on the Todd Durkin IMPACT SHOW! If you enjoyed this episode, please consider leaving a five-star rating and a review on iTunes. Your support helps us reach more people and spread the message of change and growth!  

David Hoffmeister in Spain - 3rd. Session - Sunday Morning  - Weekend Retreat, Malaga - Oct. 20, 2024In this Sunday morning session at the Malaga Weekend Retreat David talked among other things about that Abraham Maslow developed a hierarchy of needs, focusing on self-actualization as the top goal. This concept is based on the Greek belief that "Know thyself" is the ultimate goal of human development. The ego attempts to deny this through hypnotism, mesmerism, and imagination, covering the truth with unreal images. Atonement, the correction, is the awareness that the separation never happened. Jesus' teachings on forgiveness are not about forgiving people for their actions. It's about forgiving your mind's belief for what you believe they did. The belief in linear time is at the bottom of all beliefs, as it is the great riddle of the ego. The belief in the body, another illusion, is a system of balances and counterbalances that are not real. To understand this, one must first test their emotions, such as happiness or upset. How do I feel? That's a very important test. Am I happy, supremely happy, or am I upset? The degree or the direction of the upset does not matter. Am I irritated, annoyed, or am I enraged? Do I feel just a little bad, or do I feel extremely guilty and shameful? Jesus is saying, "Upset is just upset." And He's going to have to teach us that upset is an illusion. If God is love, if Christ is love, if heaven is love, where does upset fit into love? It doesn't fit. It must be that it is some kind of strange illusion. English with Spanish translation.If you want to know more about David Hoffmeister and the Living Miracles events, here is more information: https://www.the-christ.net/eventsRecorded, October 20, Malaga, Spain.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”-Abraham MaslowWhat is it that empowers people to make this choice?To be bold enough to step forward into fear as they move toward purpose, and transcendence?These questions are at the heart of today's conversation with Dr. Jordyn Feingold. Jordyn is a resident physician in psychiatry, a researcher, and a positive psychology practitioner who focuses on bringing the work of self-actualization to patients and clinicians around the world.Jordyn's work is in part inspired by Abraham Maslow and other prominent psychologists who were at the forefront of the human potential movement in the 1950's, 60's, and beyond.Today Dr. Scott Barry Kaufman, (Jordyn's mentor, co-author, and collaborator), is in many ways carrying this work forward. Following in Maslow's footsteps Scott is pushing the science of self-actualization into new frontiers as author of the bestselling book Transcend and founder of the Center for Human Potential where he and Jordyn have worked closely together. Jordyn is part of the Center's Senior Leadership team, and is also a member of the founding faculty.In this episode Jordyn and I will dive deep into the topic of growth and themes related to human potential which she and Scott explore throughout their beautiful book: Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.I hope you enjoy the time with Jordyn as much as I did!Did you find this conversation inspiring? Here are other episodes we think you'll love:The New Science of Self-Actualization | Dr. Scott Barry KaufmanFinding the Strength to Meet Adversity | Mark Nepo  About Jordyn:Jordyn H. Feingold is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in New York City, well-being researcher, and positive psychology practitioner. She graduated from the University of Pennsylvania with her BA and Master of Applied Positive Psychology (MAPP) and received her MD from the Icahn School of Medicine at Mount Sinai. She is also a founder of the emerging field of Positive Medicine. Learn more about Jordyn at centerforhumanpotential.comEnjoying the show? Please rate it wherever you listen to your podcasts.Thanks for listening!Support the show

Many entrepreneurs become so immersed in their work that they no longer live their lives by design. However, you don't have to accept life as it comes; you can design the life you truly desire at any time. By recognizing that you have the power to design your own life, you can create the life you want instead of living by default. In this insightful episode, Dr. Terri Levine explores how entrepreneurs can start living a life by design rather than by default. She explains the key benefits of this approach, emphasizing how it can lead to a more meaningful and purposeful existence. She outlines the key elements of a well-planned life and explores the true purpose of life, which is to co-create it. Tune in for valuable insights on how to create the amazing life you desire.   Key Highlights From The Episode: [00:34] Introduction to the show [01:13] What you need to do as an entrepreneur to start living your life by design [03:48] The advantages of living life by design [04:11] Elements of a well-planned life [04:46] What is your purpose in life? [06:31] What Dr. Terri Levine helps her clients achieve [08:00] Get Dr. Terri Levine's help by emailing: Terri@heartrepreneur.com   Golden Nuggets: • Your personal growth is a necessity. [01:37] • “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” ~Abraham Maslow [01:53] • By embracing your life lessons and practicing gratitude, you can design the life you want to live. [02:47] • The key to happiness is planning a life that suits you. [03:20] • A well-planned life is generative, creative, productive, evolving, and surprising. [04:11] • Your purpose is to co-create your life. [04:47] • 80% of people, regardless of age, are unsure of their true interests. [06:05] • “Passion is the outcome of a well-designed life, not the cause.” ~Dr. Terri Levine [06:14] • “Because they know where they are headed, those with goals achieve.” ~Earl Nightingale [07:05] • You don't have to accept life as it comes; you can stop and design the life you want. [07:30]   Let me help you grow your coaching business: Grab this free training and see my revolutionary process in action! Join me and my Inner Circle Students for a behind-the-scenes Live Group Coaching Call: www.6figsin6months.com   If you'd like to join a member of my team on a complimentary coaching call please go to: https://calendly.com/michelle-31qw/30min?month=2024-06   Oh yeah, feel free to join our free Facebook community here: heartrepreneurs.com   Want More!? Listen to the podcast version of this content on your favorite podcast platform: Apple Podcasts | Spotify | Stitcher | Google Podcasts   Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos.   Please connect with me on social: Instagram: https://www.instagram.com/mentorterri Facebook: https://www.facebook.com/HeartrepreneurTerriLevine LinkedIn: https://www.linkedin.com/in/terrilevine/ 

TRIGGER WARNING: This episode touches on topics related to suicide. If you're experiencing suicidal thoughts or feeling overwhelmed, support is available. Call or text 988 — it's a free, confidential help line available 24/7. Seeking help is a sign of strength, and we want you to be here. You matter.By nature, humans are drawn to the edge of existence. We hear that unsettling whisper, beckoning us toward danger, and we feel tempted to tip-toe toward it. "The Call of the Void" is a strange and primal phenomenon — thoughts of self-destruction that pop in our minds seemingly out of nowhere — from the urge to jump off a great height or the sudden desire to swerve into oncoming traffic. It's ominous. But it's not as scary as you might think. Here's the paradox: The Call of the Void is not about wanting to die; it's about appreciating what it means to feel alive. These thoughts are a reminder of the pulse of life. It's a way we feel our mortality and sharpen our existence.In this episode, we walk the fine line between intuition and impulse to discover how risk-taking behaviors can be a gateway to spiritual transformation. Risky endeavors can lead us to a "flow state" where we deepen our connection to the universe, leading to peak experiences and even mystical revelations. Are we wired to crave risk as part of our spiritual journey? And what happens when we ignore that inner voice — when we let fear and self-doubt stagnate our potential? We learn from these moments on the edge, when chaos gives way to creation. You are here for a reason, and sometimes, following that gut instinct — even if it feels a little risky — is exactly how you'll feel closer to your purpose. The universe has a collective field of ideas, and if you don't act on that pull toward something extraordinary, someone else will. When the Call of the Void rings, will you take time to listen a little deeper? Or will you be left wondering what could have been?*****************************************Questions / Journal Prompts / Meditations:What's your flow state?When do you find yourself feeling captivated by other people who are in their own flow state or engaging in behaviors you might think are risky? How does watching them make you feel? Why do you think you're captivated by them? What do you want the most in life, and what risks might you need to take to achieve those goals? If you don't know you want, ask yourself what you're afraid of and explore those fears. Chances are, if you get honest about what scares you, you'll be led to revelations about what you want the most.*****************************************Episode Resources:Movie: ThelmaSong: "Heat Death (The End of Everything)" by Sophia JamesBook: "The End of Everything (Astrophysically Speaking)" by Katie MackBook: "Sensation Seeking: Beyond the Optimal Level of Arousal" by Marvin ZuckermanBook: "Flow: The Psychology of Optimal Experience" by Mihaly CsilkszentmihalyiBook: "The Archetypes and the Collective Unconscious" by Carl JungBook: "Religions, Values, and Peak-Experiences" by Abraham MaslowBook: "Adventure Therapy: Theory, Research and Practice" by Gass, Gillis & RussellBook: "Chaos: Making A New Science" by James GleickArticle: "Do You Have The Adventure Gene?"Article: "The Confidence/Competence Loop"Study: "An Urge to Jump Affirms the Urge to Live"*****************************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Today's +1 features wisdom from Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

Today's +1 features wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

Have we lost our everyday creativity? In the latest episode of the "Fueling Creativity in Education Podcast," hosts Cyndi Burnett and Matthew Worwood engage in a thought-provoking conversation with esteemed guest Dr. Ruth Richards, an expert on everyday creativity. The trio delves into the concept of emergence, highlighting its unpredictable nature and its parallels to learning, growth, and societal development. Dr. Richards challenges the traditional reliance on IQ testing as the sole measure of creativity, referencing the historical context provided by psychologist Abraham Maslow and his collaboration with Thorndike on the idea of self-actualization. This conversation emphasizes the importance of nurturing individual strengths and interests to foster a more inclusive and creative educational environment. The episode also touches on practical ways to integrate creativity into the classroom. Dr. Richards suggests three actionable tips for educators: ask questions to provoke thought, explore the creativity inherent in nature, and cultivate a mindful state of creativity. These methods aim to encourage a new normal in education—one that embraces diversity, individuality, and dynamic change. Learn more about Ruth Richards here! Book: Everyday Creativity and the Healthy Mind Check out our Fueling Creativity in Education website! Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org and CreativeThinkingNetwork.com What to learn more about Design Thinking in Education?  Do you want to build a sustained culture of innovation and creativity at your school? Visit WorwoodClassroom.com to understand how Design Thinking can promote teacher creativity and support professional growth in the classroom.  Subscribe to our monthly newsletter!

In 1943, an American psychologist named Abraham Maslow published a paper in an academic journal that attempted to describe the universal pattern of human motivations. He essentially ranked the most fundamental human needs and ordered them into a pyramid that has become famously known as “Maslow's hierarchy of needs.” Maslow observed that the human need for belonging ranked third, just under survival and safety. What does it mean to belong? And  what does it look like for spiritual collectives to become a place of belonging?   

I'm taking aim at Abraham Maslow's hierarchy of needs. Maslow first introduced the concept of a hierarchy of needs in his 1943 paper, titled "A Theory of Human Motivation.” The point was to showcase that people are motivated to fulfill basic needs before moving on to other, more advanced needs. What I want you to pay attention to and consider is that Maslow showed us what we tend to do. Not what is best. He was just reporting. Yet as a culture we seem to have taken his reporting of what we tend to do as what we should do. When I go to the coffee shop and pass the pastries I tend to want one. If I was a caveman I'd just take one and eat to survive. However, I'm not a caveman. I don't at all need that pastry and the sugar and gluten would not serve me best, so I pass it by. Most of the time. I'm not a total masochist. But I've evolved beyond survival. But as a culture we still look to the basic needs as our priority and even our status symbols. What if our level of self-actualization, self worth and relational was as apparent as our ability to job, money and belongings? Maslow's pyramid I find more valuable as a relic of something we've evolved beyond than a guideline. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Get 20% off any AquaTru purifier today! Visit AquaTru.com and enter code "KEVIN" at checkout. Go to Quince.com/drives for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Dev Game Club, where this week we start a new series on 2000's The Sims. We first set the game in its time, and then turn almost immediately to what happened with our Sims. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: A couple of hours Issues covered: spiders and ant farms, last few episodes, our interview with Michel Ancel, games from 2000, all-time sales by brand, an expansion-pack driven business model, games that don't end, a precedent, building up to simulating people, our memories, jumping in without the manual, following the tutorial, talking about Bob and Betty Newbie, a little shade on the console version, what you learn in the tutorial, getting a job, roleplaying the newbies, being visited by the Goths, an interview with John Romero, another visit from the Goths, Tim diving into level design, making messes, options for reading, promoting experimentation, people eating all over the place, Bob and Betty dividing up labor, Bob the freeloader, the people in your neighborhood, horror movie on the TV, kids running in the streets, Mrs Goth collecting her child, the bed against the wall, building versus micromanaging, finding our own fun, comedy factory, inter-system friction, Maslow's hierarchy of needs, spinning the plates, "some dude got water everywhere," discussing how the pathfinding might work, keeping it clean, our Easter Egg, the Aw Jeez files. Games, people, and influences mentioned or discussed: BioStats, Calamity Nolan, Ben from Iowa, Mark Garcia, Michel Ancel, SW: Starfighter, Final Fantasy IX, Deus Ex, THPS 2, SSX, Perfect Dark, NOLF, Baldur's Gate 2, Vagrant Story, Diablo 2, Banjo-Tooie, Spyro: Year of the Dragon, Majora's Mask, Crazy Taxi, Counter-Strike, Thief II, PlayStation, Pokémon, Tetris, Assassin's Creed, Legos, Minecraft, FIFA, Grand Theft Auto, Call of Duty, Mario, Game Boy, Little Computer People, Seaman, Tamagotchi, Amiga, Atari, David Crane, Rich Gold, Pitfall!, Famicom, Will Wright, Raid on Bungeling Bay, Maxis, EA, Final Fantasy Tactics, Donald Pleasance, SimCity, Dwarf Fortress, John Romero, Spore, Mr Rogers, The Exorcist, George Lucas, Far Cry 2, Abraham Maslow, Dave K, Final Fantasy VI, Kirk Hamilton, Aaron Evers.  Next time: More The Sims! Twitch: timlongojr, Twitter/Threads/Insta: @devgameclub Discord DevGameClub@gmail.com

On this week's radio hour Courtenay Turner shares her whirlwind journey through June and dives into Abraham Maslow's unfinished document published by SRI (Stanford Research Institute) called Politics 3. In his journal clippings Maslow transferred his vision of a Eupsychian network to a framework of holistic planetary politics for a new age. Willis Harmon, Arnold Mitchel & Robert Kantor at The Stanford Research Institute's Educational Policy Research Center published the document titled Politics 3. Listen weekly as Courtenay broadcasts deeper dives into truth, globally via the WWCR airwaves. Catch the Courtenay Turner Show, LIVE every Monday at 3pm CST. Tune in LIVE via Shortwave Radio on 9.350mHz, or via MP3 stream at: https://bit.ly/CourtenayTurnerShow ____________________________________________________________________ ▶ Follow & Connect with Courtenay:
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Hierarchy of Your Needs Your best life is built sequentially, one level at a time. Forget the elevator. Climb all the stairs to the top, and you'll have lasting success. In 1954, Abraham Maslow released Motivation and Personality. His Hierarchy of needs theory is all about climbing to the top. Maslow suggested that to reach your full potential: 1) You must provide for your physiological needs. Food, clothing, shelter, money, and more.   2) You must feel safe. Personally, emotionally, financially, health and well-being, and against accidents and illness. 3) Socially, you need to feel love and belonging.  4) Esteem and the desire for acceptance, respect, and value by others is your next step. Self-actualization requires mastery of your previous needs. Maslow said, “What a man can be, he must be.” 5) Self-transcendence removes you from your ego and begins your focus on the greater good. Your best life is built sequentially, one level at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how Chip leveraged concepts from Abraham Maslow, Carol Dweck, and Mihaly Csikszentmihalyi to revolutionize employee engagement, customer satisfaction, and investor relations through the power of meaning, purpose, and flow. Tune in to learn practical strategies for integrating these ideas into your own business and life. In This Episode: 00:00 Introduction and Overview of Chip Conley's Career 05:00 The Genesis of Meaning in Business 07:27 Meeting Mihaly Csikszentmihalyi and Learning About Flow 09:32 The Challenge-Skills Staircase Concept 18:27 Applying Maslow's Hierarchy of Needs in Hospitality 23:24 Transforming Customer Experiences 26:29 Balancing Investor Expectations with Meaningful Business Practices 34:55 Positive Psychology at Airbnb 40:43 Super Hosts ROI 41:11 Creating a Can-Do Attitude with Autonomy 42:20 Incorporating Meaning for Hourly Workers 46:58 Closing Thoughts and Reflections About The Guest: Successful hospitality entrepreneur and bestselling author Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He's been a TED speaker at the prestigious annual conference multiple times Episode Resources: Website: https://chipconley.com/ LinkedIn: https://www.linkedin.com/in/chipconleysf/ X: https://x.com/home?lang=en Instagram: https://www.instagram.com/chipconley/ Facebook: https://www.facebook.com/chipconleyauthor Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

EPISODE 188 Self-actualization, is one of the highest levels of psychological development, where your personal potential is fully realized after your basic needs have been fulfilled and you have full control over your ego. According to psychologist Abraham Maslow's, (b.1908-d.1970) self-actualization is considered the pinnacle of human development. In contemporary personal development, self-actualization is often discussed in the context of achieving a balanced and fulfilling life and living fully in the present moment. As a psychological theory proposed in 1943, does self-actualization still have any relevance in today's world? How do you achieve self-actualization in your own life? Self-actualization involves integrating physical health, mental well-being, and personal passions to lead a life that feels both meaningful and satisfying. Working on yourself to achieve self-actualization helps you to create a positive impact in your own life. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2024, by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach.

We've all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We're more fragmented and lonely than ever. Yet, there's clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life.In this episode, I'm joined by the amazing CNN journalist and storyteller, Bill Weir, who takes us deep into the emotional journey of being human. Bill shares his personal path toward acceptance and learning what comes next, while also discussing the crucial role of community and nature for happiness and resilience.We explore his global travels, the shared humanity he's discovered, and the impact of climate change on future generations. Together, we dive into crucial parenting insights from Abraham Maslow, discuss the importance of balance between virtual and real worlds, and the necessity of giving ourselves and others grace.This episode will resonate with you if you (or your child) are struggling to find balance and connection in today's fast-paced, fragmented world. It's packed with heartfelt stories and valuable advice. Tune in to discover how accepting life's challenges and asking “What's next?” can lead to action-oriented solutions that foster a healthier, more connected world. Don't miss it. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

In this episode, Joe and Kyle interview William Richards, STM, Ph.D.: senior advisor at Sunstone Therapies, psychologist at the Center for Psychedelic and Consciousness Research at the Johns Hopkins School of Medicine, contributor to Vital, and author of Sacred Knowledge: Psychedelics & Religious Experiences. He talks about the first time he experienced psilocybin in a research study in 1963, his early studies on the psychology of religion, working with Abraham Maslow, how he became one of the early psychedelic therapists, and what it was like for all of that to disappear when Nixon came into office and shut everything down. He discusses his move into psychedelics and end-of-life care after seeing patients' fear of death completely disappear, and contemplates whether psychedelics could help people prepare for death – how would we live if we no longer feared death? He also discusses: How the integration of psychedelics into palliative care should be a huge step in cultural acceptance How psychedelics could be used for education and boosting creativity, problem solving, and even new perspectives on history and classic works The study of comparative religion and the potential for psychedelics to find the connections and commonality between seemingly disparate religions The impact of psychedelic experiences on the perception of the sacred How fascinating it is that the same substance, dose, and set and setting can create such incredibly different experiences and more! For links, head to the show notes page. 

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode of Passion Struck, host John R. Miles interviews Bill Weir, renowned journalist and chief climate correspondent at CNN. Weir shares insights on addressing climate change through a hierarchical needs approach, drawing inspiration from Abraham Maslow's pyramid of needs. Weir discusses his upbringing, experiences covering global events, and the importance of storytelling in raising awareness about climate change. Bill is the author of the new book "Life as We Know It (Can Be): Stories of People, Climate, and Hope in a Changing World."Full show notes and resources can be found here: In this episode, you will learn:Bill Ware shares his upbringing and how it shaped his perspective on climate change.The importance of storytelling in addressing climate change and raising awareness.The role of youth advocacy, highlighted by movements led by figures like Greta Thunberg.The need for systems change, as discussed by influential figures like Richard Branson and the B team.All things Bill Weir: https://www.instagram.com/billweircnn/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Jen Gottlieb On How To Create Your Own Success By Being SeenCan't miss my episode with Dr. Scott Lyons On How You Break Free From Drama AddictionListen to my interview with Stefanie Wilder-Taylor On Loving And Leaving AlcoholCheck my interview with Dr. Elisa Hallerman On How You Reconnect With Your SoulLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips