Podcasts about Quinoa

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals with PCOS. She emphasizes the importance of meal planning and provides seven nutritious meal options that are rich in protein, fiber, and healthy fats to support blood sugar levels and overall hormone balance. The conversation covers various recipes, including grilled chicken salad, quinoa bowls, tuna salad wraps, and more, all designed to be simple and easy to prepare in advance.Chapters00:00 Introduction to PCOS Lunch Ideas03:14 Healthy Lunch Options: Grilled Chicken Salad05:32 Quinoa and Roasted Veggie Bowl07:18 Tuna Salad Lettuce Wraps09:33 Egg and Veggie Scramble10:30 Cauliflower Rice Stir-Fried Chicken Bowl12:24 Zucchini Noodles with Pesto and Salmon13:41 Chickpea and Avocado Salad15:28 Common Themes in PCOS Lunches16:51 Conclusion and Future Topics-----Have a topic you want covered? DM me on Instagram @drdanielle.nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hay libros que se leen con los ojos, y hay otros —muy pocos— que también se degustan. Comer de cine, de Josep Pont, pertenece a esta segunda categoría: es una obra que alimenta la nostalgia, la curiosidad, el alma cinéfila y, sorprendentemente, también la salud. Josep es consultor y formador especializado en nutrición emocional. Es autor del libro Tu vida en la mesa (Plataforma Editorial, 2022) y del blog Quinoa con bogavante, y acaba de publicar Comer de cine. Ya te adelanto que no es un libro sobre películas gastronómicas. Es algo mucho más profundo y sutil: unacelebración del poder evocador del cine y su capacidad para transformar nuestra relación con la comida, con el cuerpo y con el tiempo. Josep no solo ha unido dos pasiones —el séptimo arte y la nutrición—, sino que ha creado un mapa emocional que nos invita a repensar cómo comemos, qué sentimos y qué historia personal hay detrás de cada plato. Desde Rocky hasta Perfect Days, pasando por Casablanca, Pulp Fiction o El Padrino, cada película se convierte en una excusa para hablar de energía vital, inflamación, emociones mal digeridas, dieta consciente, hábitos sostenibles y felicidad. Porque no solo somos lo que comemos, también somos lo que miramos, lo que soñamos, y lo que recordamos frente a una pantalla. Hoy hablamos de cine, sí. Pero también de salud, de longevidad, de vínculos, de cultura alimentaria, de serotonina, y de esa parte de nosotros que se emociona con una banda sonora o con un plato que le lleva de viaje a sus momentos más felices. Más contenido en mi web www.janafernadez.es y en Instagram @janafr y @bienestarydescanso. Si quieres saber más puedes leer mi libro Aprende a descansar, y suscribirte a mi newsletter semanal https://janafernandez.substack.com/

durée : 00:03:23 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin est allé visiter l'exposition "Empreinte carbone", il en est revenu choqué !

durée : 00:03:23 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin est allé visiter l'exposition "Empreinte carbone", il en est revenu choqué !

A new book looks beyond the hype to chronicle the effect of an unsustainable boom on the entire quinoa trade in Peru

Quinoa is everywhere these days, the base for a million salads and grain bowls. But, until recently, barely anyone outside the nutritious seed's ancient's homeland—the Peruvian and Bolivian Andes—had ever heard of it. This week, we're telling the story of how a gorgeous spinach-like plant traditionally grown in a remote, high-altitude region of South America was transformed into one of the hottest foods on the shelves at Whole Foods. This is a tale that began with Coloradan hippies, the deliberate invention of a new Peruvian gastronomy, and beer, but truly took off when the United Nations declared that this so-called "superfood" was the secret to solving global hunger, adapting to climate change, and rescuing Andean farmers from poverty. So, did quinoa deliver? Listen in now for the story behind your next Buddha bowl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Inflammatory Reset: My Experience Following the Protocol It's been a while since we've done a book club episode, and I'm excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I've been following the protocol for at least 30 days - in the episode I'll share more about why.

Want to be coached by us? Head to the website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 1. **Orlaith** - Is it normal to stay at the same weight for some exercises if you can't lift heavier yet? 2. **Valeria** - Should I reduce my food intake since I'm fasting in a 6-hour window? 3. **Emily** - How should I do my cardio? Does it need to be 30 mins in one go? Also, are cardio zones important? 4. **Emily** - Any advice for cutting out my Sunday night drink? 5. **Rachel N** - Should I take collagen? Is there a vegetarian option? 6. **Ann-Marie** - Any tips to avoid wrist pain when lifting? 7. **Emma** - Can I swap lunges for squats due to knee pain? 8. **Sugitha** - How can I increase protein if I don't eat much meat? 9. **Vicki** - I struggle to hit my fat macros. Any snack ideas? 10. **Emma** - Is it okay to eat the same meals daily? 11. **Debbie** - Could high cortisol be causing bloating? 12. **Stacey** - Am I hindering muscle growth with 2-3 cardio sessions a week? 13. **Aisling** - I'm doing everything right but my weight is stuck. What can I change? 14. **Christine** - Can I track cycling instead of steps? Also, how do I sign up for the next 6-week program? 15. **Annabel** - Is couscous healthy? Is quinoa better?

Why spend money on a dog or a cat when you can have one custom-made with artificial intelligence? My Insane FL Nephew didn't make it to the 2025 FL Man Games...even though it was held down the road from his house, but I still do have the details! Suddenly, fashion models are sporting their "coin slots" in style! And it's CRACK-ing people up.In this BONUS Midweek Episode...Dumb Duo Tries to Use a Cannon to Blast Drugs Into a Prison; Could Robot Pets Be the Future? Here's What the Experts Are Predicting; Doctor Under Fire for Giving Pet Cat a CAT Scan at His Hospital; He's Cut Off: Police Seeking Suspect Accused of Urinating All Over Bar; FL Woman Accused of Stealing Electricity Sends Great Dane After Deputy; Woman Sues Her High School Because She Can't Read or Write; A Drunk Driver Crashed in the Same Spot 2 Nights in a Row at 9:47 PM; Man Calls 911—Says His Girlfriend Locked Him In a Storage Unit for a Week; School Tries to Cover Huge 65 Ft. Phallic Symbol on Roof That's Visible From Space; Looks Like Hooters Is Heading for Bankruptcy; NJ Woman Accused Of Running Brothel, & Her Name Fits…; City to Solve Homelessness with New Law Banning Sitting & Lying Down; A Father Says His Daughter's Name Was Incorrectly Listed as "Unakite Thirteen Hotel"; A Man Offers to Split a Winning Lotto Ticket...with the Thieves Who Bought It with His Stolen Credit Card; Models Bare Plumber's Cracks at Milan Fashion Week & Style Gurus Are Outraged; PA Gambling Addict Lost a $57K Jackpot, Because He'd Previously Banned Himself from the Casino; Soccer Game Cancelled After Player's Child Bites Referee's Testicle; FL Woman Admits to Vandalizing Ex's Vehicle...But She Got The Wrong Car; 'A Woman Was Caught Peeing on Quinoa at a Grocery Store . . . for Her OnlyFans Page; (Another SCARY Flight)...Southwest Plane Nearly Collides With Private Jet at Chicago's Midway Airport; FL Man Games 2025 Were a Huge Success Again.More insane stupidity from the latest current event files & we pay tribute to the stupendous stupidity with our Genius Awards!Don't forget to join the Telegram Channel to get all the links to the stories on the episodes by visiting t.me/InsaneErikLane!

Mauler takes a boat to Australia to avoid the apocalypse, Rush seeks companionship based on pencil crayons, Jenni encourages the elderly to watch TV on her couch, and Brady is like a bridge troll but for memes. Love the podcast? Leave us a review!See omnystudio.com/listener for privacy information.

As if you needed another reason NOT to buy quinoa… there's this Setting the Bar Story! Source: https://www.dailymail.co.uk/news/article-14435419/new-hampshire-woman-food-grocery-store-kelli-tedford.html

Wednesday 2/26/25

It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Wednesday goofs with two OnlyFans stories to kick off the Ill-Advised News. We have a dumpster diving angel, debate if Buffalo is hard working and play Delightfully Useless trivia. We ask if flirting is cheating, should you ride share to your DUI, and how many bundles of cocaine can a toupee hold? Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

In today's update... - Asking For A Friend: Can I tell my wife that I hate when she sings in the car? - How Windsor-Essex and Chatham-Kent landed on the list of Canada's Happiest Places To Live - Dumb Criminal: Is a quinoa kink a crime?

Chaque jour aux côtés d'Estelle Denis, Charlotte Méritan, notre spécialiste RMC Conso, vous donne les bonnes astuces pour mieux consommer et faire des économies.

Vom 11. bis 14. Februar fand die Biofach-Messe in Nürnberg statt, an der eine peruanische Delegation teilnahm, um die Bio-Exportangebote Perus zu fördern. Angeführt wurde die Delegation vom peruanischen Botschafter in Deutschland, Augusto Arzubiaga. Bei der Messe präsentierten 32 peruanische Unternehmen ihre Bio-Produkte wie Kaffee, Kakao und Quinoa und traten unter 2300 Ausstellern aus 90 Ländern hervor. Die Biofach ist besonders wichtig für den peruanischen Exportmarkt, da Deutschland als zweitgrößter Bio-Markt weltweit ein großes Absatzpotenzial bietet.Angeführt wurde die nationale Delegation vom peruanischen Botschafter in Deutschland, Augusto Arzubiaga, zusammen mit dem Handelsberater Perus in Deutschland, Erick García, dem Generalkonsul Perus in München, Stephan Mutze, und der stellvertretenden Direktorin für Handelsförderung von PromPerú, Sayuri Sakihama.

Today we ventured off the porch and made a quick trip to Thomasville, Georgia to sit down with the owner and master distiller for the 1861 Distillery, Brian Higgins. Brian tells us all about how the distillery started, its various accolades, and he was kind enough to share some of their whiskey and their more unique products, including Quinoa whiskey, Sorghum whiskey, and Amaretto. Cheers y'all!

Die irische Schriftstellerin und Booker-Prize-Trägerin Anne Enright thematisiert in ihrem neuen Roman familiäre Beziehungen, die Bedeutung alter Mythen und Lyrik aus zeitgenössischer Sicht. Eine Familie – drei Generationen: Der verstorbene irische Nationaldichter Phil McDaragh, seine Tochter Carmel und ihre Tochter Nell. Nell ist eine moderne junge Frau, die Yoga praktiziert, sich von Quinoa ernährt, Tattoos stechen lässt und um die Welt reist. Sie mag die Gedichte ihres Grossvaters und sucht nach ihrer eigenen schriftstellerischen Stimme, die sie für ihre Social-Media-Beiträge nutzen möchte. Carmel steht ihrem verstorbenen Vater ambivalent gegenüber. Er verliess die Familie, als sie erst 12 Jahre alt war, um zu seiner jungen Geliebten in die USA zu ziehen, nachdem seine Ehefrau an Brustkrebs erkrankte. Als Phil wegzieht, hinterlässt er eine grosse Lücke. «Vogelkind» von Anne Enright ist ein Buch über die Auswirkungen und das Erbe eines grossen Lyrikers, aus künstlerischer und menschlicher Perspektive. Dieses Buch steht im Zentrum der Folge: - Anne Enright: Vogelkind. Aus dem Englischen von Eva Bonné. 304 Seiten. Penguin, 2025. Im Podcast zu hören: - Anne Enright Bei Fragen oder Anmerkungen schreibt uns: literatur@srf.ch Weitere Informationen und den wöchentlichen Literaturnewsletter gibt es unter srf.ch/literatur

durée : 00:14:27 - Carnets de campagne - par : Dorothée Barba - Peu gourmand en eau, le quinoa est adapté aux enjeux climatiques. Dans le Cher, deux ingénieurs ont fait le pari de cette nouvelle filière il y a dix ans. Aujourd'hui, Berry Graines fédère une cinquantaine d'agriculteurs. Egalement au programme des Carnets du jour : un appel national au don de sang.

Qui d'autre aime peindre avec son quinoa ?

The Quinoa Bust traces the social, ecological, technological, and political work that went into transforming a humble Andean grain into a development miracle crop

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Chef Elizabeth Mehditach, whose mission is to unite people through food. With a specialty in the fusion of California, Mediterranean, and Middle Eastern cuisine, Mehditach is all for eating healthy, as long as you remember that it's okay to make exceptions.   “If you have a cheat day, just get back on [the wagon],” Mehditach says. “And the next meal you have, make it a healthy one.”    Studies show that most people ditch their New Year's resolutions by the end of January. Regardless of the time of year, there are certain things you can do to incorporate healthier foods into your routine. One of the best ways to do that is alter your grocery shopping habits. Stay on the outer rims of the supermarket, buy whole foods - items in their natural state with nothing added to it - and try to avoid processed foods.    “A tomato off the vine with a little salt and olive oil [is] a great snack,” she expalins. “We've convinced our palates that just raw tomato doesn't taste as good as a potato chip.”   Mehditach talks about her background and what the Mediterranean lifestyle means. She also shares tips for shopping and eating healthy, along with her recipe for quinoa salad, which you can find at JewishJournal.com/podcasts.    “It's all about those textures and hitting those different notes of salty, savory and sweet, crunchy and smooth, cool and hot,” she says. “That keeps your tongue, your mouth, and your brain entertained; you think you're eating something exciting that's actually really good for you too.”    Learn more at LizaMichelleLifestyle.com and follow @Chef.Leza on Instagram. For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

Thai-Fischsuppe, Szechuan Hot&Sour Suppe und andere Exoten wie Quinoa und Chiasamen kommen heute zur Sprache, genau so wie sinnvoller 3D-Druck und weniger sinnvolle Dinge aus meiner Woche.

Will J6 match up to Pearl Harbor or 9/11? Did Pfizer mess up and focus on the wrong drug in 2020? Gen Beta will have some determinism to overcome.

Quinoa is a trendy food, right alongside kale and anything else farm to table. But it's really an ancient grain. Although it's not exactly a grain at all. Technically it's a pseudo-cereal. But it is tasty and nutritious, a true superfood. Learn all about the food with the funny name in this classic episode.See omnystudio.com/listener for privacy information.

#774 We saw it coming. Arsenal have been exceptional at capitalising on set pieces this season, consistently creating chances to win free kicks and corners. United ultimately conceded 13 corners, with two leading to goals for Mikel 'Pulis' Arteta's side. While United's structure largely held firm, limiting Arsenal's threat from open play, their own attack lacked any real menace. Ed and Wayne break down a frustrating result and examine yet another reminder of the daunting task ahead for new Head Coach Ruben Amorim. There's a discussion about the Rainbow Laces campaign and a tribute to Kath Phipps who has passed away.If you are interested in supporting the show and accessing exclusive bonus episodes, check out our Patreon page or subscribe on Apple Podcasts Subscriptions. We do a bonus show and a tactical review every week for backers.No Question About That is available on YouTube, Apple, Spotify, Amazon and all podcast apps. Hit that subscribe button, leave a rating and write a review. Hosted on Acast. See acast.com/privacy for more information.

What can the Blue Zones teach us about living a long and healthy life? Join us as we promise to uncover the secrets of these extraordinary regions, where centenarians thrive on diets rich in plants and low in meat and dairy. Our conversation unpacks the nine lifestyle principles that guide these communities, giving you a roadmap to boost your health and happiness. We highlight the power of whole, minimally processed foods like beans, lentils, and nuts while drawing connections to modern science on heart and cognitive health. A shift towards such a lifestyle might just be the key to a longer, more vibrant life.Venturing further into the episode, we shine a light on quinoa, the sacred grain of the Incas, also known as Chisaya Mama or "mother grain." Discover the rich history of quinoa, from its suppression by Spanish colonizers to its resurgence as a modern superfood. We explore quinoa's unique nutritional benefits, including its status as a complete protein source. This episode is a compelling blend of ancient wisdom and contemporary health insights, offering you a fresh perspective on how the past informs our present quest for wellness. Tune in for a fascinating exploration of how these time-tested dietary principles can enrich your life today.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.How much oxalate is in quinoa?TakeawaysQuinoa contains 54 mg of oxalate per cup, which is relatively high.Portion control is crucial; half a cup of quinoa is recommended.Calcium sources should be paired with higher oxalate foods.A balanced diet includes fruits, vegetables, and healthy grains.Many kidney stone formers avoid nutritious foods due to fear of oxalates.Meal planning can help individuals see that there are plenty of foods to eat.Diet should be personalized; what works for one may not work for another.Flexibility in diet is important; it's about finding what works for you.Jill encourages incorporating foods that are often avoided due to misconceptions.The Kidney Stone Diet is about goals, not restrictions.00:00 Understanding Quinoa and Kidney Stones03:01 Portion Control and Dietary Balance05:49 Meal Planning for Kidney Stone Prevention08:55 Freedom from Dietary Restrictions——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu. While known for their bread bowls, savory soups, and baked goods, you might think this fast casual restaurant doesn't work for your healthy lifestyle. Take a closer look at the menu with Jenn and you'll find plenty of options that can align with your health and wellness goals. Tune in to learn how Jenn determines what healthier options to order at Panera. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPanera Bread - Website

What if the key to solving world hunger lies in a tiny seed masquerading as a grain? Join us as we uncover the extraordinary journey of quinoa, a pseudograin with ancient roots and modern superpowers. From its sacred status among the Incas to its prohibition by Spanish conquistadors, quinoa's history is as rich as its potential to nourish our future. We take a closer look at its resilience, its ability to flourish in harsh conditions, and its sustainable qualities, like having one of the lowest water footprints in agriculture. Discover how quinoa's genetic secrets are being unraveled by scientists like botanist Mark Tester to boost yields and enhance flavors, further cementing its role as a global superfood.Prepare to be amazed by the culinary versatility and nutritional powerhouse that is quinoa. Whether you're a seasoned fan or a curious newcomer, this episode promises to broaden your quinoa horizons with insights from the latest article by Ved News. We'll explore the diverse varieties of this pseudograin, including the popular white, red, and black quinoa, and share why it's cropping up in kitchens across the globe—from South America to Europe. As we highlight its potential in addressing global food security challenges, you'll gain fresh inspiration and practical ideas for incorporating this resilient grain into your diet. Don't miss this enlightening discussion on why quinoa could be a beacon of hope for a sustainable future.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Welcome to The Keto Vegan! In this episode, I'm tackling one of the most asked questions in the keto vegan world: "Is it keto?" Today, I'm diving into whether popular vegan foods like houmous, peanut butter, coconut flour, almond milk, tofu, and even fruits can fit into a low-carb, keto-friendly vegan diet. Get ready to find out which foods can keep you in ketosis and which ones to avoid or enjoy in moderation. Topics Covered in This Episode: Is Houmous Keto? – The carb content of houmous and when it fits into a keto vegan diet. Peanut Butter – Is it keto-friendly, and which brand is best? Coconut Flour and Other Keto Flours – Learn about the carb content and keto compatibility of coconut and almond flour. Fruits on a Keto Diet – Which fruits are low-carb enough for a keto vegan diet? Other Popular Vegan Foods – Soy sauce, quinoa, seitan, oat milk, and dark chocolate—are they in or out? Why This Episode? The keto vegan lifestyle is full of delicious plant-based foods, but it can be hard to tell which ones will fit into your macros. This episode will give you clear carb counts and practical insights to help you make the best choices for your diet. So, if you're wondering, “Is houmous keto?” or “Can I eat tomatoes on keto?” this episode will give you the answers! Key Takeaways: Carb content per 100 grams:: Houmous - Leon Velvety: 7.4g, Sabra extra 9g, Romana's 10.3 Peanut butter - Hubbard's 8g, Sainsbury's crunchy 12.8, Sainsbury's smooth 13.7 Coconut flour - 31.1g Fruit (average) Berries - raspberries 4.4, blackberries 4.9, strawberries 5.8, blueberries 8.7g Banana - 23g Soy sauce - 5.6g 11.8g 3.2g, 14g, 31g Almond milk (unsweetened) - 0.3g less than 0.5g Chickpeas - dried 6.4g, 12g, 16.5g Tofu - 1.9g, 1.8g, 1.4g, 1g, Hoisin 6.6g, Quinoa - 21g, dried 14.9g, Oat milk - 7g (unsweetened) to 15g (sweetened), 5.8g, 6.5g, 7.9g Avocado - 1.8g  2.9g Seitan - Seitan pepperoni The Tofoo Co 9.2g, 10.4g, Seitan Original The toffee Co 2.7g Tomato - 3.9g, 2.9g 3.4g, chopped 3.8g, Heinz Tomato ketchup 50% less sugar 12g Stevia - 0g (pure; add with no carbs, but blends might have trace carbs) Erythritol - 0g (absorbed but not metabolized) Vegan protein powder - 5g (varies by brand, many have no carbs) Dark chocolate (85%+) - 18-19g (for very dark chocolate), Green & Blacks 85% dark 24g, Lindt 90% dark 14g Flaxseeds – 4.5g Chia seeds – 3.5g but great on every macro – 25g fat, 21.8g protein, 33.7g fibre I hope you enjoy the episode! Don't forget to subscribe for more keto vegan tips and share with friends who are exploring this lifestyle. And if there are any foods you want covered in future episodes, leave me a comment or send a message. Thanks for listening! Valuable Resources For the FREE extensive list of foods with their carb, fat and protein count, go here: https://docs.google.com/spreadsheets/d/1YvPrfttfKEM0_02eSlECgdFnlkvAf7sgcXBHNhwcUwU/edit?usp=sharing Here's the video to show you how to manipulate the Keto Vegan Google Sheet: https://drive.google.com/file/d/1WWch-7UkqIL3iiHpIJGLkYwkjbi_C8RI/view?usp=sharing For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/   #KetoVegan #IsItKeto #KetoHoumous #LowCarbVegan #KetoFriendlyFoods #VeganKetoDiet, #VeganProtein #KetoSnacks #PlantBasedKeto.  

¿No tienes la sensación de que estás perdiendo mucho tiempo?Mi jornada de trabajo comienza a las 7 de la mañana enfrente del ordenador y termina a última hora de la tarde.Muchas horas de trabajo y un sentimiento final de “no he llegado a todo”.Sabor de boca amargo que me lleva siempre a las mismas reflexiones:* Trabajo demasiadas horas* No soy productivo* Quizá me estoy organizando mal* Quizá soy muy lento en lo que hago* …He buscado una solución.En el contenido de hoy te explico cómo el Deep Work te cambia tu forma de relacionarte con las tareas para ser más eficiente y feliz.Vamos a ello.¿Ya estás suscrito?Hablemos de Deep Work.Se trata de un término acuñado por Cal Newport en su libro “Deep Work: Las cuatro reglas para el éxito en la era de la distracción”.Y dame dos minutos para que te explique la teoría y luego pasamos a la parte práctica donde de cuento cómo ponerlo todo en marcha.¿Que es el Deep Work?Su definición es sencilla de entender:Deep Work es el trabajo que desempeñamos de forma productiva y sin distracciones en tareas con un alto impacto.Esta definición nos permite entender que hay varios tipos de trabajos y cada uno tiene unas características diferentes.Trabajo ProfundoSon tareas que necesitan un grado de inmersión profundo. Requieren todo nuestro esfuerzo mental y no son compatibles con otras tareas que puedan crear distracciones o sacarnos de ese flujo de curro.* Escribir un capítulo de un libro* Hacer una auditoría SEO para un cliente* Componer una canción* Crear una newsletter* Programar una funcionalidad para una webTodo esto son trabajos que nos requieren toda nuestra capacidad y no combinan nada bien con interrupciones, despistes, ruido…Si te fijas, prácticamente ninguna de las tareas que he mencionado tiene un enfoque repetitivo que puedas hacer sin pensar.Todo lo contrario.Necesitas un grado de presencia mental completo para poder realizarlas correctamente.Pero no todas las tareas son así.Trabajo superficialEn nuestro día a día vamos a encontrar un volumen muy muy grande de otras tareas que son simplemente rutinarias y que no requieren nuestra mente al 100%.* Contestar correos* Hacer seguimiento de proyectos* Buscar inspiración para nuevos contenidos* Interactuar en redes sociales* Buscar alternativas de softwareTodo esto son tareas con un impacto indirecto en nuestro trabajo y suelen ser más ligeras a nivel mental.Ojo, son fundamentales y sin ellas no podríamos avanzar en nuestros proyectos, pero digamos que pueden realizarse sin que nuestra cabeza esté absolutamente enfocada en ellas.¿Entonces, cuál es el problema?La mayoría de nosotros tenemos ambos tipos de tareas en nuestro día a día.Esto es lo más normal.Pero, qué pensarías si te digo que depende cómo las organices y agrupes, tu día puede ser más o menos productivo.Mezclar y alternar diferentes tipos de trabajo te está boicoteando de un modo que no eres ni consciente.Y aquí es donde comienza la estrategia Deep Work.Un cambio de organización que va a multiplicar tu rendimiento en esas áreas donde la concentración marca la diferencia.Creando rutina Deep Work paso a pasoAntes de comenzar a desplegar tu nueva rutina, tengo que hacerte dos aclaraciones:* El esfuerzo es indispensable: nada de lo que te voy a contar ahora vas a poder llevarlo a cabo si no te esfuerzas. Quiero decir, el trabajo no se va a hacer solo mágicamente. Aquí te estoy dando una herramienta para que con el mismo esfuerzo que pones ahora en tu trabajo, seas más productivo y feliz.* Necesitas compromiso y práctica: El Deep Work es una herramienta que te va a pillar fuera de forma. Actualmente todos, yo el primero, tenemos un nivel de concentración bajo, tirando a muy bajo. Este es un músculo que hemos ido debilitando poco a poco por culpa de nuestros nuevos estilos de vida y estímulos que nos bombardean. Deep Work es recuperar tu dominio sobre la atención y concentración y para ello, necesitarás practicarlo cada día. Como ir al gimnasio, es exactamente lo mismo.Dicho lo anterior, ahora sí, remángate porque vamos a por esa nueva rutina.1- Diferenciando nuestros tipos de tareasEl primer paso que vas a tener que realizar es ser capaz de entender cuáles de tus tareas del día a día corresponden a Trabajo Profundo y cuáles a Trabajo Superficial.Saber clasificarlas nos va a permitir luego ponerlas en el bloque de tareas oportuno y trabajarlas con el enfoque correcto.No significa que tengamos que hacer un listado de todas las posibles tareas de nuestro trabajo, más bien que seamos capaces de diferenciarlas con criterio propio.Te cuento cómo lo hago yo.Para mi, las tareas Deep Work son aquellas con las que me cuesta retomar el hilo.Es decir, si paro de trabajar en una de estas tareas, cuando la retome me va a tomar un buen rato volver a enfocarme y saber continuar.Esto para mi es un indicador de que se trata de una tarea profunda.Otras formas de detectarlas, si veo que va a ser un trabajo repetitivo o que ya he hecho previamente, la puedo clasificar como superficial. Si veo que es una tarea que se podría hacer sin formación específica o experiencia, también suelo entender que es superficial.En fin, ya ves que hay cierto punto subjetivo en clasificar las tareas, así que dedícale un tiempo a reflexionar sobre ello.Aquí van ejemplos de mi día a día:2- Cuánto y cuándoLas dos coordenadas de nuestro bloque de trabajo profundo.Hablemos de cuánto tiempo podemos trabajar en Deep Work.El autor de esta idea nos explica que el cerebro humano tiene límites en cuanto a trabajo profundo.Esto quiere decir que hasta las personas con más desarrollo en concentración han encontrado problemas para pasar las 4 horas de trabajo profundo continuado.Si consideramos que nosotros estamos empezando a entrenar este “músculo”, lo ideal es que seamos precavidos y no nos flipemos.Mi recomendación es que empieces en bloques de 60-90 minutos.Te sorprenderá ver lo que eres capaz de producir en 90 minutos de concentración plena.Conforme veas que tu concentración sube, estira estos bloques de trabajo hasta que encuentres tu límite.¿Cuándo debemos colocar estos bloques de trabajo?Aquí yo me salgo de las recomendaciones oficiales y te cuento mi punto de vista.Según el libro, cada persona tiene unos momentos más propicios para trabajar de forma enfocada.Algunos a primera hora, otros en la tarde, algunos son nocturnos…Da la sensación de que no existe otra cosa en la vida que ubicar estos bloques de trabajo cuando la realidad es que la vida es lo que está fuera de estos momentos de foco y aislamiento.Por eso, mi recomendación es que ubiques estos bloques en momentos del día que correspondan a tu horario de trabajo habitual y no hagas cosas extrañas si no quieres, como madrugar a las 4 de la mañana o acostarte a las 2 de la madrugada.3- Cómo es un bloque de trabajo de Deep WorkYa sabemos qué tarea queremos trabajar, sabemos cuánto va a durar la sesión de trabajo profundo y cuándo lo vamos a hacer.Ahora hablemos de cómo funcionan estas sesiones y los puntos clave para mantener la concentración y ser efectivos.1- Define la tarea y el resultado de la sesiónMuchas veces nos ponemos a trabajar sin pensar demasiado.Sabemos que hay que hacer algo y nos ponemos manos a la obra.Si queremos aumentar nuestra consciencia sobre el trabajo que estamos haciendo, tenemos que ser capaces de dar un título a esa tarea en la que vamos a trabajar.Lo ideal sería incluso describir el resultado de dicha sesión, definiendo exactamente lo que vamos a obtener o el % de avance que esperamos en la tarea.Además de lo anterior, me parece fundamental que establezcamos unas normas de juego básicas para ser conscientes de las cosas que no se pueden hacer durante nuestra sesión de Deep Work.Normalmente estas normas atacan a las distracciones.2- Evitar distraccionesEl éxito de tu sesión va a estar ligado a la capacidad que tengas de luchar contra las distracciones y mantener la concentración.Esto son básicos pero cada uno va a encontrar en su entorno diferentes distracciones que tendrá que controlar.3- Cronometra y descansaCon todo listo para arrancar, mi recomendación es que comiences con rutinas de Pomodoro 25/5, que te cronometran 25 minutos de trabajo efectivo y 5 de relajación.Ojo, no confundir relajación con mirar redes sociales.Yo utilizo esos 5 minutos para beber agua, levantarme a estirar las piernas o ir al baño.Pero evito caer en actividades que muevan mi dopamina como usar el móvil, comer o realizar tareas de tipo superficial.En mi estado de concentración actual, estoy encadenando 4 Pomodoros de 25/5 para completar una sesión de trabajo Deep Work. Esto es un total de 2 horas de trabajo efectivo y concentrado.4- Finaliza y valoraPara mi este fue otro de los grandes cambios.¿Qué suele ocurrir cuando terminas una tarea? Que rápidamente pasas a otra cosa o te tiras a descansar o mirar el móvil.Somos así, no es culpa de nadie, estamos buscando una recompensa externa que nos genere ese pico de dopamina.Las recompensas externas están genial pero es mejor hacer un poco de reflexión interna y ser nosotros mismos los que valoremos el trabajo realizado y nos demos una palmadita en la espalda.Buen trabajo Guillermo escribiendo este contenido. Otro domingo más con la newsletter enviada.Vamos a aprender a celebrar estas sesiones de trabajo profundo porque tienen mucho valor y requieren mucho esfuerzo.Enhorabuena.Plantilla Tarea Deep Work - Qué vas a hacer: - Qué avance o resultado vas a obtener: - Duración de la sesión: - Valoración final:4- Puntos clave para el éxitoYa te he explicado todo lo que tienes que saber para empezar a organizar tu trabajo profundo esta misma semana.Puedes empezar hoy mismo si quieres.Pero déjame que te lance algunas claves más para que puedas tener la visión completa de lo que viene a partir de ahora.* Acepta el aburrimiento: las primeras sesiones vas como una moto. Eres una máquina de concentración. Conforme pasan los días ya cuesta más. Abrázate al aburrimiento y sigue. Este es el punto de inflexión para progresar.* Recuerda que es un músculo: incrementa progresivamente el tiempo de concentración de tus sesiones. No quieres entrenar toda la vida con mancuernas de 10kg, hay que seguir poniendo a prueba nuestra concentración con sesiones de 2 y 3 horas.* No te hagas trampas: Si tu sesión ha sido un desastre, no estires más. Las normas son las normas. Mañana tienes otra oportunidad.* Eres un humano: miles de factores van a afectar a tu rendimiento y concentración por lo que habrá días buenos, días mejores y días terribles.* Prepárate para estos pensamientos: “No funciona”, “no voy a llegar a tiempo”, “estoy cansado”, “no merece la pena”, “hoy no es mi día”, “soy un desastre”… nuestra mente es muy cabrona y nos presiona con mensajes de derrota para ver si terminamos de una puñetera vez. Mantente fuerte.Te recomiendoRecomendaciones para esta semana que espero que te guste:* Prompter Elgato* Galletas de Quinoa tostada + chocolate fundido* Abrimos chat en Substack para suscriptoresQué estoy creandoEsta semana ha sido la primera en publicar un vídeo en YouTube con edición de un profesional.Desde hace unos días trabajo con un editor (si os mola os puedo pasar su contacto) y le estoy delegando toda la parte de edición de los vídeos para YouTube.Su función es extraer la primera parte del contenido de estas newsletter videopodcast y transformarlo con el dinamismo que demanda YouTube.Está siendo un proceso muy chulo y poco a poco podréis ver más avances y sorpresas.P.D.No podía cerrar esta semana sin recordar a todas las víctimas y familiares de la tragedia que ha ocurrido en la zona de Valencia.Es absolutamente desolador.Me contaba mi amigo Víctor que vive en Valencia capital, que había podido acercarse andando a ayudar a un pueblo que está a penas a una hora de su casa y lo que describía me dejaba sin palabras.Dejo algunos links para colaborar:https://www.exteriores.gob.es/Consulados/ginebra/es/Comunicacion/Noticias/Paginas/Articulos/20241031_ayuda-victimas-inundaciones-valencia.aspxY os lanzo también una reflexión para cuando comencemos a ver la realidad detrás de esta tragedia, que me temo todavía no la estamos viendo.Los políticos de este país son patéticos. Les confiamos nuestra seguridad, les pedimos que velen por los intereses del pueblo y su prosperidad, pero cuando toca ponerse a trabajar y asumir responsabilidades, la cagan. La cagan y buscan otros culpables. La cagan y se esconden. La cagan y manipulan los datos. Y ahí siguen, cagándola. Sinceramente, estoy un poco hasta los cojones. Habrá que hacer algo.Un abrazote grande, nos vemos en una semana. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.guitermo.com

Sermon: Quinoa Salad with the Disciples, Series: Meals with Jesus, Rev. Matt Howell, Mark 2:23-28

"One small step for man one giant leap for mankind“ funkte Neil Armstrong im Juli 1969 vom Mond - und ahnte sehr wahrscheinlich nicht, dass man für diese Überwindung von Grenzen 55 Jahre später keine Rakete mehr besteigen muss. 2024 suchen moderne Abenteurer wie "unsern Schmitti“ ihre Grenzerfahrung nicht mehr auf fernen Trabanten, sondern im FKK-Bereich eines SPA-Hotels. Gut möglich, dass sich die Menschheit wieder vor den Empfangsgeräten versammelt, um in dieser Folge von Baywatch Berlin gebannt zu verfolgen, wie Cringe-Astronaut Schmitt aus seiner schützenden Badehose steigt und den Schritt in das große, nackte Unbekannte, weit hinter seinem Erfahrungshorizont, wagt. Ob ihn sein Entdeckungsdrang zu einem neuen Ich oder in einen "Albtraum mit Alpinlotion“ führt, das sei an dieser Stelle noch ni- ach was solls, ist ja eh klar: es wird grauenhaft & fürchterlich. „Baywatch, we have a problem.“ Definitiv ein Problem hatte auch eine verzweifelte Physiotherapeutin, die den Herren Schmitt, Lundt und Helfer-Umlauf ihre 10 Punkte für „Lassen Sie das!“ zukommen ließ. Warum eine Taube namens Kilian "das wirklich Allerletzte“ ist und man Quinoa nicht durchs Guckloch essen sollte, wird in dieser wiederauferstandenen Klassikerrubrik erörtert. Ach, mal was anderes: "Waren Sie in ihrem Leben schonmal auf der Sonnenbank?“ Ist diese Frage eine perfide Beleidigung, informelle Anfrage oder harmloser Smalltalk? Wie immer ist man sich bei der Bewertung nicht ganz einig, dafür aber umso erstaunter, wie detailliert und fachgerecht Klaas Heufer-Umlauf von seinem eigenen Sonnenbank-Flavor berichten kann. Man muss es wirklich so sagen: Der Mann hat alles erlebt, alles mitgemacht und braucht für körperliche Grenzerfahrungen keine Rakete, sondern den Ergoline Avantgarde 600 auf Stufe 3 für 15 Minuten. Oder eine Bastelschere. Nachdem Klaas in der letzten Woche mit seiner Vision, sein Essen künftig mit einer Schere teilen zu wollen, entsetzte, wird dieser Streitpunkt mithilfe des Sternekochs Max Strohe ein für alle mal geklärt. Kein Wunder, dass bei dieser heißen Themenrakete irgendwann der Feueralarm angeht und die Aufzeichnung dieser Folge abrupt beendet. This is not a drill, this is Baywatch Berlin. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/BaywatchBerlin

Ser vegetariano de forma saludable implica planificar una dieta balanceada que cubra todas tus necesidades nutricionales, asegurándote de consumir suficientes proteínas, vitaminas, minerales y otros nutrientes esenciales. Aquí tienes algunos consejos para lograrlo:1. Incluye fuentes de proteínas vegetalesAunque los vegetarianos no consumen carne, hay muchas fuentes de proteínas vegetales disponibles, como:Legumbres: lentejas, garbanzos, frijoles, alubias.Tofu y tempeh: derivados de la soya.Seitán: una proteína derivada del gluten del trigo.Quinoa: es un pseudocereal rico en proteínas.Frutos secos y semillas: almendras, nueces, chía, linaza, semillas de girasol.Productos lácteos y huevos (en el caso de ovo-lacto vegetarianos).2. Asegura una ingesta adecuada de hierroEl hierro en las dietas vegetarianas proviene principalmente de fuentes vegetales, que se absorben menos eficientemente que el hierro de origen animal. Para mejorar la absorción:Consume alimentos ricos en hierro: espinacas, lentejas, tofu, garbanzos, semillas de calabaza, cereales fortificados.Combínalos con alimentos ricos en vitamina C: cítricos, fresas, pimientos, tomates, para aumentar la absorción del hierro vegetal.3. No olvides la vitamina B12La vitamina B12 es clave para el funcionamiento del cerebro y la formación de glóbulos rojos. Dado que esta vitamina solo se encuentra en productos de origen animal, los vegetarianos deben obtenerla de:Alimentos fortificados: cereales, bebidas vegetales (leche de almendra, soya).Suplementos: si no consumes suficientes alimentos fortificados.4. Obtén suficiente calcioSi no consumes lácteos, asegúrate de incluir fuentes vegetales de calcio en tu dieta:Vegetales de hojas verdes: kale, bok choy, brócoli.Bebidas fortificadas: leches vegetales (soya, almendra, avena).Tofu fortificado.Semillas de sésamo y almendras.5. Consume ácidos grasos omega-3El omega-3 es esencial para la salud del cerebro y del corazón. En una dieta vegetariana puedes obtenerlo de:Semillas de chía, linaza y nueces.Aceites vegetales: aceite de linaza o de canola.Suplementos de algas: si no consumes pescado ni aceites de pescado.6. Evita los alimentos ultraprocesadosAunque hay muchos productos vegetarianos en el mercado (hamburguesas, salchichas, etc.), es importante no basar tu dieta solo en estos alimentos. Muchos son altos en sodio, grasas no saludables y carecen de nutrientes importantes. Opta por alimentos integrales y frescos siempre que sea posible.7. Varía tu dietaEs fundamental que incluyas una amplia variedad de alimentos en tu dieta para obtener todos los nutrientes necesarios. Mezcla diferentes tipos de legumbres, cereales integrales, verduras, frutas y frutos secos.8. Consulta a un profesionalSi tienes dudas sobre cómo cubrir todos tus requerimientos nutricionales, es recomendable acudir a un nutricionista especializado en dietas vegetarianas. También es importante realizarte análisis de sangre regularmente para verificar que no tengas deficiencias, especialmente de vitamina B12, hierro y omega-3.Ejemplo de menú vegetariano saludable:Desayuno: Avena con leche de almendra, semillas de chía, nueces, plátano y una cucharada de mantequilla de maní.Almuerzo: Ensalada de quinoa con garbanzos, espinacas, aguacate, pimientos rojos y aderezo de limón.Merienda: Un puñado de almendras y una manzana.Cena: Tofu salteado con brócoli, zanahorias, arroz integral y salsa de soya.Ser vegetariano de forma saludable es totalmente posible si haces un esfuerzo consciente para equilibrar tus alimentos y asegurar los nutrientes clave.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods. I start by highlighting lentils, which are nutrient powerhouses rich in protein, fiber, iron, magnesium, and B vitamins. Next, I talk about chickpeas, also known as garbanzo beans, which are great for making hummus and are high in folate, iron, and polyunsaturated fats. Black beans are another excellent choice, rich in fiber, protein, and magnesium, which helps relax blood vessels. Kidney beans are also beneficial, providing folate, copper, manganese, and iron. I then discuss the benefits of soy products like tofu and tempeh, which contain phytoestrogens that can help with menopausal symptoms and are great for bone and liver health. Quinoa is another versatile option, being a low glycemic whole grain rich in protein, magnesium, and antioxidants. Finally, I encourage listeners to try tempeh, which can be found pre-marinated and is a great source of protein and phytoestrogens. Throughout the episode, I stress the importance of these foods in maintaining satiety, improving blood sugar levels, and supporting overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Three giant bags of snacks are crossing the You Tried Dat?? tasting table this week: The Daily Crave Bourbon BBQ Quinoa Chips, Chippeas Bohemian BBQ Chickpea Puffs, and Quaker Cocoa Crunch Rice Thins.  The crew also discusses and unfortunate incident in a museum before learning about some wild fantasy football punishments. Follow us on Instagram to see pictures of the snacks @youtrieddat.

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El Plato de Harvard o Plato para Comer Saludable es una guía visual diseñada por expertos en nutrición de la Escuela de Salud Pública de Harvard. Ayuda a construir comidas equilibradas, incluyendo vegetales, frutas, proteínas saludables y granos integrales.Para integrar las legumbres en este plato, es importante saber que estas pueden cumplir dos funciones principales:Como fuente de proteínas: Las legumbres, como los frijoles, lentejas, garbanzos, y guisantes, son una excelente fuente de proteínas vegetales. Pueden reemplazar carnes y pescados como proteína principal del plato.Como fuente de carbohidratos saludables: Las legumbres también aportan fibra y carbohidratos complejos, lo que las convierte en una opción nutritiva para ocupar parte del espacio reservado a los granos integrales.Cómo combinar las legumbres según el Plato de Harvard:Llenar la mitad del plato con frutas y verduras:Incluye una amplia variedad de verduras, como espinacas, zanahorias, brócoli o tomate.Puedes agregar las legumbres también aquí si son verduras frescas como guisantes o habas. Sin embargo, si están cocidas y son una fuente de proteína, las usarías en otro espacio.Una cuarta parte del plato con proteínas saludables:Las legumbres pueden estar aquí, reemplazando proteínas animales.Ejemplos: lentejas guisadas, garbanzos en ensalada, o frijoles negros en tacos.Puedes combinarlas con otras fuentes de proteína vegetal como tofu o frutos secos.Una cuarta parte del plato con granos integrales:Aquí podrías incluir arroz integral, quinoa o avena junto a las legumbres.Si las legumbres ocupan esta sección por su aporte de carbohidratos, reduce la cantidad de otros granos.Grasas saludables:Acompaña las legumbres con una pequeña porción de grasas saludables, como aguacate, aceite de oliva o frutos secos.Ejemplo de plato:Mitad del plato: Ensalada con espinacas, tomates y zanahorias.Un cuarto del plato (proteínas): Lentejas cocidas.Un cuarto del plato (granos integrales): Quinoa o arroz integral.Grasas saludables: Unas almendras o aguacate en la ensalada.De esta manera, combinas legumbres en un plato equilibrado, variado y lleno de nutrientes.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Podcast Title: High-Protein Snacks and Meals for Better PerformanceHost: Kolby Krystofik, Owner of Oxnard|MVMNTIn this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it's building muscle, losing fat, or improving performance in the gym. After recapping a week full of pickleball, CrossFit, and a night run, Kolby shares insights into how to boost protein intake with simple meals, snacks, and “hacks” designed to keep you moving and performing at your best.Why Focus on Protein?Kolby emphasizes that when it comes to achieving results—whether it's muscle gain or fat loss—one of the biggest factors is often diet, specifically the lack of protein. Many people aren't eating enough protein to support their training or fitness goals. Rather than focusing on what to remove from your diet, Kolby suggests adding more protein as a way to crowd out less beneficial foods.Protein Snack Ideas (Less Than 30g Protein Per Serving):Kolby kicks things off with a list of easy-to-prepare protein snacks with less than 30 grams of protein per serving. These are great for anyone needing an extra boost throughout the day. Here are a few examples:Scrambled Eggs with Spinach and Turkey: A breakfast option with 22g of protein and high in healthy fats.Greek Yogurt with Berries and Chia Seeds: This snack offers 20g of protein and is lower in fat.Protein Smoothie: A quick and easy 30g protein hit, combining protein powder, almond milk, banana, and spinach.Higher Protein Meal Ideas (30g-50g Protein Per Serving):Kolby then ups the ante with meals that contain 30-50 grams of protein per serving—perfect for larger meals or anyone needing more fuel to sustain their workouts. Some examples include:Grilled Salmon with Quinoa and Veggies: A nutrient-dense meal packing 42g of protein.Turkey Burger with Cottage Cheese: A 40g protein meal that's surprisingly easy to prepare and perfect for a post-workout refuel.Egg White Omelette with Turkey and Spinach: A lighter, high-protein breakfast option with 35g of protein.Protein Hacks for 50g+ Protein:For those who need an even bigger protein boost, Kolby shares his favorite “protein hacks” that offer 50 grams or more in a single sitting. These are ideal for those who are short on their daily protein intake or need something quick and efficient:Double Protein Shake: Two scoops of whey protein blended with almond milk, spinach, and ice for a whopping 50g of protein.Cottage Cheese with Turkey Slices: Surprisingly, this combination packs a punch with 52g of protein and can be a quick snack option.Tuna Salad with Greek Yogurt: By doubling up on the tuna and mixing with Greek yogurt, this provides a high-protein meal with 50g of protein and minimal carbs and fats.Takeaway Message:Kolby wraps up by stressing the value of adding more protein into your diet, especially for anyone serious about improving their fitness and body composition. By making small changes—like swapping snacks for high-protein options or using protein “hacks”—you can crowd out less nutritious foods without feeling deprived.If you try adding just 50 grams more protein a day, you're likely to see improvements in muscle gain, fat loss, and overall performance in the gym. Plus, with options that fit a variety of tastes and dietary preferences, it's easier than ever to hit your protein goals.Kolby concludes by mentioning that all the protein-packed meal ideas will be made available in the show notes, and a PDF version will be accessible to members soon. Stay tuned for more great content on nutrition, fitness, and wellness, and don't forget to share how you're staying active!

This week Zorba and Karl discuss new research that shows we age dramatically at two key times in our lives, and they talk about how much water we need to […]

This week Zorba and Karl discuss new research that shows we age dramatically at two key times in our lives, and they talk about how much water we need to […]

Harissa 1 red chilli, deseeded and chopped 1 clove garlic, chopped 2 shallots, chopped 1 tablespoon cooking oil Zest and juice 1 orange 50ml sherry vinegar Pinch cinnamon 1 teaspoon ground coriander seeds 1 teaspoon cumin seeds 1 teaspoon smoked paprika 50ml good olive oil or good local rapeseed oilCook the chillis, garlic and shallot in the cooking oil until soft and golden. Add the spices and cook for 30 seconds. Add the orange juice and zest and sherry vinegar and cook until it the liquid has evaporated. Blend with the olive oil to a smooth puree. Check seasoning. Carrot Quinoa 1 onion, finely chopped 1 tablespoon oil 200g quinoa, rinsed in cold water 600ml vegetable stock 175g coarsely grated carrotCook the onion in the oil until soft and then add the stock. Bring to the boil and add the quinoa. Place a lid on top and gently simmer for about 20 minutes or until liquid has evaporated. Add the carrot and replace lid. Leave for a further 10 minutes. Mix up with a fork and add a couple of teaspoons of the harissa and any resting juices from the chicken.Grilled chicken 8 boneless chicken thighs, skin on Oil for brushing Salt for seasoning Heat a grill pan or barbecue until hot and brush the chicken with oil and season with salt. Place skin side on the grill and cook until golden and crispy. Flip over and cook on the other side until the chicken is cooked through. Transfer to a tray to rest for 10 minutes and brush the top with some harissa. Serve the chicken on the quinoa with more harissa on the side.

Eat Quinoa and Lower Triglycerides? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/eat-quinoa-and-lower-triglycerides/  458: Studies on Millet Nutrition: Is It a Healthy Grain? by Dr. Michael Greger at NutritionFacts.org 459: The Benefits of Millet for Diabetes by Dr. Michael Greger at NutritionFacts.org Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #triglycerides #quinoa  

In this week's episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week's recipe is Chicken and Kimchi with Quinoa. Schedule a visit today at www.bodymetrixhealth.com.

In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.Protein Diet Plan to Easily Get 150/200g of Protein/DayBreakfastProtein-Packed OmeletIngredients:● 3 eggs (18g protein)● 1/2 cup egg whites (13g protein)● 1/4 cup diced bell peppers● 1/4 cup diced onions● Spinach leaves● Salt and pepper to tasteInstructions:1. In a bowl, whisk together the eggs and egg whites.2. Sauté the bell peppers and onions in a non-stick pan until soft.3. Add the spinach and cook until wilted.4. Pour the egg mixture over the vegetables and cook until set.5. Season with salt and pepper.Total Protein: 31gMid-Morning SnackWhey Protein Shake● 1 scoop whey protein (25g protein)● 1 cup coconut milk (1g protein)● 1 banana (1g protein)Total Protein: 27 gramsA mid-morning whey protein shake is quick, convenient, and effective for maintaining steadyprotein intake throughout the day. Adding a banana not only enhances the taste but alsoprovides essential vitamins and minerals.LunchGrilled Chicken Salad with Quinoa● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)● 1 cup quinoa (8g protein)● Assorted veggies of your choice (2g protein)Total Protein: 50 gramsFor lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, andessential nutrients. Quinoa is not only a great plant-based protein source but also adds asatisfying texture to your salad.Afternoon SnackGreek Yogurt with Berries and Almonds● 1 cup Greek yogurt (20g protein)● 1/4 cup mixed berries (0.5g protein)● 1/4 cup almonds (6g protein)Total Protein: 26.5 gramsA combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packedsnack. The berries add a burst of antioxidants, while almonds contribute healthy fats andadditional protein.DinnerSteak with Roasted Vegetables● 8 oz sirloin steak (52g protein)● 1 cup broccoli (3g protein)● 1 cup carrots (1g protein)Total Protein: 56 gramsDinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steakensures a significant protein intake, while the broccoli and carrots contribute essential vitaminsand fiber.Evening Snack (Optional)Cottage Cheese with Fruit● 1/2 cup cottage cheese (14g protein)● 1/2 cup sliced peaches (0.5g protein)Total Protein: 14.5 gramsIf you need an extra boost before bed, cottage cheese with fruit is a great option. Cottagecheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight andpromotes feelings of satiety, while the fruit adds a touch of natural sweetness.Total Daily Protein Intake● Breakfast: 31g● Morning Snack: 27g● Lunch: 50g● Afternoon Snack: 26.5g● Dinner: 56g● Optional Evening Snack: 14.5gGrand Total: 205gIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Are you craving a crispy, fun, and inclusive party dish that will satisfy vegans, vegetarians, and meat-eaters…all at the same dinner table? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You'll want to make this classic Mexican party dish that accommodates a range of dietary restrictions from gluten-free to dairy-free, and are easy to customize with fresh toppings! You'll also want to cook up this one-pot weeknight meal that's veggie-forward, helping you get dinner on the table in a snap!Tune in for a quick dose of home cooking inspiration! Links to from this week's show:The kind of veggie quinoa bake that inspired Sonya's weeknight meal Rick Martinez's chicken taquitos from the NY Times Mashed potato taquitos from Abraca Shaba***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!

This is a free preview of a paid episode. To hear more, visit www.racket.newsIn a possible preview of our future, a Twitter contractor proposed aggressive solutions for speech, including putting users in "voids" and replacing their content with pet picsNarrated by Jared Moorewww.Racket.news

Today we'll try the brand new release from Cinnamon Toast Crunch…Waffle Cereal!!! Then an undercover General Mills Cereal called Ghost, and some horrendous Quinoa cereal, so kindly supplied to us by Andrew's parents.Become a supporter of this podcast: https://www.spreaker.com/podcast/cereal-killers--4294848/support.