Real Heidi, Real People, Real Stories Podcast

Heidi and Rosie de-mystify menstruation and how to get in tune with your cycle. They share how the pill affected their libido, sexual sensitivity and anxiety and how it’s doing this to millions of women today. If you’re wanting to know more options for contraception, how to use a menstrual cup and how to work with your menstrual cycle according to the different seasons of your flow, listen up!

Heidi and Rosie chat to Sydney radio host and Endometriosis ambassador Ellie Angel-Mobbs, who shares how her painful periods were causing her to stay home from work, making her bedridden every month and also much much more than just a painful time of the month, it was actually a Stage 4 serious disease attacking her uterus. We will discuss how and why this is happening to over 176 million women all over the world!

Pelvic specialist Kate Atkinson shares how yoni massage helps women relieve pelvic tension, enhance libido, release sexual dysfunction, prepare for childbirth, heal cases such as vulvodynia and basically create a safe space to heal pelvic ailments on a somatic level. Rosie shares her personal experience having a Yoni Massage with Kate and how it helped her connect to her vagina inside and outside the bedroom!

Heidi & Rosie chat to English Comedian Kate "Forni-Kate-Ress" about how she manages to have 10 boyfriends and the benefits of living a polyamorous lifestyle. We touch on jealousy, love, sex, open relationships, ethical-non-monogamy (ENM), having a high sex drive, cheating, boundaries, transparency and the logistics of dating multiple men

Want to know all there is to know about Yoni Eggs? What are they? How to use them? Why use them? Heidi and Rosie share intimately about their own experiences using yoni eggs and how it’s improved their connection to themselves and their partner. Listen in to learn about why having a tight vagina isn’t the only reason to use a Yoni Egg. You will be surprised!!

Most women feel a lot of shame about the way their vagina looks, so much so that they undergo plastic surgery on their vagina to make it look more ‘neat and tidy’ like a porn star. Heidi and Rosie debunk the myths about how a vagina is meant to look and share their own journey into learning to love their own.

Rosie chats about the benefits of getting your kit off and practising yoga and how it changed her relationship with her body. We interview Hannah from Brisbane, who suffered from severe depression, an eating disorder and chronic self-harming and how she turned her life around after one Nude Yoga workshop with Rosie. Hannah shares how witnessing the beauty in herself naked as well as a circle of naked women has facilitated a permanent change in herself from self-loathing to self-loving.

Heidi and Rosie chat about female orgasms and the main reason why women struggled to reach a climax. Rosie delves into the many different types of orgasms women have available to them and 5 ways they can become more orgasmic.

Rosie and Heidi chat about how women can be brave in the bedroom and how confidence and communication play a huge part in that. Rosie shares how simply going back to basics, re-learning how to kiss your partner, eye-gazing and talking about your needs, wants, fears, and desires (and doing the Erotic Blueprint quiz) will re-ignite your relationship in and out of the bedroom.

Episode ONE you'll meet us! Who are we? We chat about why women’s sexuality is now such a hot topic of conversation, what has brought women out of sexual suppression and into sexual liberation, the difference between masculine and feminine energies, the anatomy of the clitoris, stripping back the need to perform during sex and how to connect and make love with your partner.