Podcasts about self harm

Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

How should followers of Christ understand the struggle of suicide in light of Scripture? Why would the Philippian jailer harm himself? In this episode, Emma Dotter is joined by Sierra Sanchez, Re:generation Director, to discuss Acts 16:16-40. Sierra gives listeners red flags to look for and questions to ask when helping someone who is considering self-harm. If you or someone you know is experiencing thoughts of suicide, you can reach the 988 Suicide & Crisis Lifeline (call or text 988) any time. // ADDITIONAL VERSES MENTIONED: Romans 10:9-10 // RESOURCES FOR FURTHER STUDY: https://www.cdc.gov/suicide/data/index.html  Join The Journey Suicide Prevention Resource // RELATED JOIN THE JOURNEY EPISODES:  “S4:263 – Introduction to the book of Acts” (https://podcasts.apple.com/us/podcast...)   // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org 

Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn't always the same as feeling seen.In this episode, we discuss:Why men can feel lonely even after spending time with friendsThe difference between proximity and true emotional intimacyWhy tears often show up in the privacy of the carHow masculine social norms keep conversations safe but shallowThe grief of almost feeling connectedSmall ways to make friendships 10% more honest and meaningfulWhy authentic connection is one of the strongest protective factors against suicide Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Family-centered Intensive Outpatient Programs are changing how teens recover from self-harm by placing parents at the center of treatment alongside evidence-based therapies and structured home support. To learn more, visit https://teencenter.org/ California Teen Center City: Yuba City Address: 1002 Live Oak Blvd. Website: https://teencenter.org Phone: +1 530 531 8754

What happens after you finish the thing that gave your life structure and meaning? Whether it's writing a book, raising kids, winning a championship, or completing a major goal, the end of one chapter often leaves us feeling empty. In this episode, I explore why that emptiness isn't a sign that something is wrong, but a signal that you're ready to be challenged by life in a new way.In this episode, I discuss:Why achievement often leads to a surprising sense of emptinessThe difference between rest, recovery, and restlessnessThe psychology of the “arrival fallacy”Why the brain thrives on pursuit more than possessionHow purpose gives shape to our discomfortWhy misery is trying to recreate the pastHow to become “unhappy in a whole new way”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Intensive outpatient programs and step-down care are changing how teen self-harm is treated. This episode covers warning signs parents should watch for, evidence-based therapies that work, and why acting early can be life-saving. To learn more, visit https://teencenter.org/teen-iop-yuba-city California Teen Center City: Yuba City Address: 1002 Live Oak Blvd. Website: https://teencenter.org Phone: +1 530 531 8754

A conversation that explores the power of prayer for children to resist drugs gangs and self-harm. Life, Culture and Current Events from a Biblical Perspective with Neil Johnson.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

The ALL ME® Podcast How Performance-Enhancing Drugs Shape Society – Dr. Charles "Chuck" Yesalis In this in-depth interview, Dr. Charles "Chuck" Yesalis shares his extensive knowledge on anabolic steroids, their impact on youth, and the ongoing challenges in anti-doping education. Discover the history from the 1970's to today, health effects, and societal influences surrounding performance-enhancing drugs. Takeaways: History of anabolic steroids and doping Health effects and risks of steroids Societal and cultural influences on drug use Policy and legal frameworks for drug control Challenges in education and prevention Chapters: 00:00 Introduction and Guest Introduction 00:34 How Dr. Yesalis and Don's Father Met 00:57 Early Concerns About Kids and Performance Drugs 01:24 The 1988 National Study on Youth Steroid Use 02:17 Dr. Yesalis's Involvement in Anti-Doping Efforts 02:59 Personal Motivations and the Loss of Taylor Hooten 03:26 Public Perception and Media Coverage of Steroid Use 03:53 Influence of Social Media and Body Image on Youth 04:25 Risks of Illegal Substance Use Among Young People 04:51 The Push to Gain an Advantage in Sports 05:19 Health Consequences and Long-term Risks of Steroids 05:43 Origins of Dr. Yesalis's Interest in Steroids 06:16 Understanding Anabolic Steroids and Their Effects 06:38 Historical Research and Early Findings 07:32 The Politics and Science of Steroid Use 08:44 Long-term Health Effects and Epidemiological Research 09:37 The Evolution of Performance-Enhancing Drugs 10:28 Credibility and Scientific Evidence in Anti-Doping 11:08 The Impact of Scientific Misconceptions 11:49 Challenges in Education and Public Awareness 12:58 The Role of Legislation and Regulation 13:47 The Influence of Money and Fame in Sports 14:40 Natural vs. Enhanced Performance and Ethical Dilemmas 15:30 Moral and Ethical Issues in Doping 16:26 Athletes' Willingness to Risk Their Lives for Fame 17:23 Obstacles in Anti-Doping Education 18:13 Public Perception and Media's Role 19:13 Generational Changes and Social Media Impact 19:55 Studies on Youth and Steroid Use in the 1980s 21:10 The 1988 Youth Steroid Study Insights 22:25 Public Awareness and Media Coverage of the Study 23:20 Attitudes Toward Risk and Self-Harm in Youth 23:40 Changes in Drug Legislation and Regulation 24:41 The Impact of the Anabolic Steroid Control Act 25:33 Societal Pressures and Body Image Trends 26:38 Current Perspectives on Testosterone and Medical Use 27:41 Descheduling Testosterone and Potential Risks 29:22 Pharmaceutical Industry and Overproduction of Steroids 30:12 Physician Perspectives on Steroid Regulation 31:34 Dependence and Psychological Effects of Steroids 33:03 Risks of Descheduling and Accessibility 34:18 Medical and Anti-Aging Clinics and Steroid Access 37:43 The Book 'Anabolic Steroids in Sports and Exercise' 39:13 Challenges in Fighting Performance-Enhancing Drugs 40:32 Cheating and Ethical Issues in Sports 40:54 Societal Attitudes Toward Winning at All Costs 41:51 Misconceptions and Public Perception of Steroids 43:08 Health Risks of High-Dose Steroid Use 43:59 Behavioral and Psychological Effects of Steroids 45:15 Physician Involvement and Safety in Steroid Use 45:41 The Role of Medical Professionals in Steroid Regulation 47:26 Reflections on Legacy and Impact in Anti-Doping 48:44 The Mission to Shine Light on the Truth 50:25 Final Thoughts and Personal Philosophy Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

In this episode, I explore a simple but powerful idea: most of us aren't actually chasing happiness — we're trying to feel less miserable. When happiness becomes the goal, we overthink, compare, and pressure ourselves to feel a certain way. But when we shift the focus to reducing unnecessary suffering, life becomes more manageable, grounded, and sustainable.Instead of asking “How do I feel amazing?” we ask, “What's making life heavier than it needs to be?”Key takeaways:Why pursuing happiness can increase rumination and pressureHow high emotional expectations make normal days feel like failuresThe difference between happiness (a spike) and contentment (a baseline)How reducing cognitive load lowers day-to-day miseryTurning rumination into small, actionable movementFocusing on 1–3 priorities instead of overwhelming to-do listsChoosing meaningful connection over constant self-optimizationLowering the goal from “feel great” to “feel manageable”This episode isn't about forced positivity. It's about relief, proportion, and creating a life that feels lighter — not perfect.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

The man behind a petition to dismantle the Office of Special Investigation has told 2GB Sydney Now he does not condone the unlawful killing of civilians in a war.See omnystudio.com/listener for privacy information.

In this episode, I reflect on James Baldwin's powerful insight that “a human being can only be saved by another human being,” and why 4 a.m. can be one of the most dangerous times to be alone with our thoughts. I explore how love, connection, and even the quiet presence of others can help us recognize that our lives are deeply intertwined—and that simply staying alive may be the greatest gift we give to the people around us.Why emotional pain often feels most overwhelming in the middle of the nightWhat Baldwin meant by “the miracle of love”Why drugs, alcohol, work, and distraction can soothe us but cannot truly save usHow Martin Short's grandchildren gave him a reason to keep goingThe ripple effect of our lives on partners, family, friends, and strangersHow we influence one another through our habits, consistency, and simple presencePractical questions to ask yourself when you're struggling at 4 a.m.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What goes on at the neurobiological level that makes someone more vulnerable to self-injure or self-harm? What biological risk factors are at play? What roles do the vagus nerve, cortisol levels, and hypothalamic-pituitary-adrenal (HPA) axis have? We hope to discuss the psychology of self-injury pain in a future episode, but in this episode, Dr. Michael Kaess from the University of Bern in Switzerland explains the neurobiology of self-injury in simple terms, or what we hope can be considered simple layman's terms.  Learn more about Dr. Kaess and his research team at the Universitäre Psychiatrische Dienste (UPD) in Bern here. To participate in Dr. Kaess' research study of an online intervention for self-injury (in German), visit the STAR (Self-injury Treatment Assessment Recovery) Project at https://star-projekt.de/. Below are links to some of the research referenced in this episode: Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239. Reichl, C., Heyer, A., Brunner, R., Parzer, P., Völker, J. M., Resch, R., & Kaess, M. (2016). Hypothalamic-pituitary-adrenal axis, childhood adversity and adolescent nonsuicidal self-injury. Psychoneuroendocrinology, 74, 203-211. Plener, P. L., Bubalo, N., Fladung, A. K., Ludolph, A. G., & Lulé, D. (2012). Prone to excitement: Adolescent females with non-suicidal self-injury (NSSI) show altered cortical pattern to emotional and NSS-related material. Psychiatry Research, 203(2-3), 146-152. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and X/Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

In this episode, I explore why failure is not something to hide, but something to study, share, and even celebrate. Drawing inspiration from the “Flops” exhibition at the Musée des Arts et Métiers, I look at how psychology, religion, science, and art all reveal the same truth: my mistakes are often the very things that shape my character, deepen my relationships, and point me toward a more meaningful life.Why failed products like BIC for Her and New Coke can teach us about resilienceThe psychology of growth mindset, self-compassion, and learning from mistakesHow traditions like Kintsugi and teshuvah honor repair over perfectionStories of famous failures from Thomas Edison to J.K. RowlingBooks, movies, songs, and poems that remind us to “fail better”Reflection questions to help me turn every flop into wisdom and purposeThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Join us in Jerusalem for Ohr Samayach's 3rd Yarchei Kallah event from July 6th to 8th, 2026! Featuring HaRav Yitzchak Breitowitz shlit"a & HaRav Asher Weiss shlit"a and more Click here for more information.   Dont miss this one of a kind experience! ---------------------------------------------------- Dedication opportunities are available for episodes and series at  https://ohr.edu/donate/qa   Questions? Comments? podcasts@ohr.edu   Yeshivat Ohr Somayach located in the heart of Jerusalem, is an educational institution for young Jewish English-speaking men. We have a range of classes and programs designed for the intellectually curious and academically inclined - for those with no background in Jewish learning to those who are proficient in Gemara and other original source material. To find the perfect program for you, please visit our website https://ohr.edu/study_in_israel​whatsapp us at https://bit.ly/OSREGISTER or call our placement specialist at 1-254-981-0133 today! Q&A 0:00 What is source of the prohibition not to cause self harm and to what extent does this apply?  4:45 The Mishnah Berurah fowns upon the custom of not wearing a tallit gadol. What should a person do regarding this halacha?  8:55 Should we pronounce hebrew according to a different a minhag if believe that minhag is more authentic?  14:15 Can you rent out glass plates for venues with the intention of kashering them before each use?  15:10 Why can we make the bracha on shabbat candles today if the main pleasure of illumination come from electric lights?  19:14 Who are the Gedolim and what qualifies a Gadol? 22:45 Did Rashi's daughters wear tefillin?  33:25 What is the purpose of the resurrection of the dead if the dead are receiving their  reward now in olam haba?  37:45 If limud of Torah is the main way to connect to Hashem why are women not chiyav to learn Torah?  45:05 Is there an inyan to grow peyot and a beard?  51:15 Why is a secular education frowned upon by religious communities?  55:15 Rav Elchanan says emunah in Hashem should be so obvious because a person can clearly see that Hashem is evident everywhere. Is this a universally accept hashkafa?  1:05:15 How does the Ramban define olam haba and how does that differ from the Rambam? Subscribe to the Rabbi Breitowitz Q&A Podcast at https://plnk.to/rbq&a   Submit questions for the Q&A with Rabbi Breitowitz https://forms.gle/VCZSK3wQJJ4fSd3Q7   Subscribe to our YouTube Channel at https://www.youtube.com/c/OhrSomayach/videos   You can listen to this and many other Ohr Somayach programs by downloading our app, on Apple and Google Play, ohr.edu and all major podcast platforms. Visit us @ https://ohr.edu  PRODUCED BY: CEDAR MEDIA STUDIOS  

In this episode, I sat down with Clare Assante to talk about supporting teens through self-harm, anxiety, and the heavy pressures they face. We explore how parental fear can get in the way, and how understanding thought, feelings, and the body's signals creates real space for healing.Clare shares practical insights from her work with teens and parents, while we dive into the “bullshit detector,” sitting with uncomfortable feelings, and why allowing emotions to flow (instead of rushing to fix them) is so powerful.Key Topics– Clare's work with teens & parents– Understanding self-harm– Sitting with feelings & the "bullshit detector"– Roller-coaster analogy– Being grateful for triggers– Parenting: allowing kids to feel their feelings– Parental fears of judgmentWhat Resonated MostUncomfortable feelings are often just a signal we're believing scary thoughts — not that something is wrong.The same sensation can feel like fear or excitement depending on the story we attach.Our urge to “fix” our kids' discomfort is often more about our own anxiety than their needs.Triggers are gifts that show us where we're not yet free.Guest BioClare Assante coaches teens and their parents through self-harm, anxiety, and life pressures. She helps parents move from fear to understanding.Find Clare: https://blindsidedbythought.com/Instagram: https://www.instagram.com/blindsidedby/#https://www.instagram.com/clare.assante/#Join Soul Huddles:www.bekaelle.com/coaching#soul-huddles

Welcome to episode 751. We have two tales for you this week, about a quiet day in the park and conjoined twins who yearn to be free.COMING UPGood Evening: 00:01:06Jacob Vaus' On All Fours as read by Dan Rabarts: 00:03:06[Trigger] Stephen Sottong's Half Brother as read by Jesse Holt: 00:12:18TRIGGER WARNINGSHalf Brother contains scenes of Self Harm, Suicide/Suicidal Ideation.PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchJacob VausJacob Vaus on SubstackJacob Vaus on IGDan RabartsJesse HoltJesse Holt on TwitterOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

When a hard drive crashes, people will spend thousands—or even hundreds of thousands—of dollars to recover what they thought was lost. In this episode, I explore what data recovery can teach us about resilience, meaning, and suicide prevention.In this episode, I discuss:Why we often don't realize the value of something until it's goneHow our bodies, relationships, and memories are more fragile than we thinkThe surprising parallels between data recovery specialists and suicide hotline counselorsHow a single grain of dust—or a single thought—can cause outsized damageWhy emotional crises are often about imbalance rather than total failureThe idea that the story we create from loss may be more valuable than what we lostArticle referenced: https://www.newyorker.com/magazine/2026/04/27/when-your-digital-life-vanishesThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Typically, when we vent, it causes more harm than good. How do we vent our emotions in a healthy way?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In episode 541 I chat with Brad Stulberg who has kindly agreed to share his OCD story with us. Brad is a New York Times and USA Today bestselling author who writes about mastery, meaning, and excellence. We discuss his OCD story, beginnings of his OCD, health obsessions, self-harm themed OCD, finding a therapist for his OCD, exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), writing about his OCD, OCD support groups, values, mindfulness, his new book The Way of Excellence, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/brad-541 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Social media has a content problem. Some posts incite violence or hatred; others spread misinformation or promote self-harm. The instinctive response is removal, but is that always the right tool? A new paper argues that platforms should often demote rather than remove problematic content, reducing its visibility rather than taking it down entirely. Drawing on international human rights law, it sets out a framework for when demotion is justified, when removal goes too far, and what transparency obligations platforms owe their users. The argument has implications for everything from climate misinformation to eating disorder content to the regulation of use of social media by under 16s. Joining host Emily McTernan is Jeff Howard, Professor of Political Philosophy and Public Policy at the UCL Department of Political Science and the founding Director of the Digital Speech Lab. Mentioned in this episode: Remove or Reduce: Demoting Content Moderation and Human Rights by Jeff Howard and Beatriz Kira, published in Law and Philosophy. The Machine Stops: Should We All Quit Social Media? UCL Uncovering Politics S17E06 with Rob Simpson

"Eat the apple. Plant the seeds." How does this quote pertain to suicide prevention?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Is your teen self-harming? It may be difficult to tell without an explicit confirmation. Here are signs that every parent should know about, as well as what to do if you discover that your teen really is struggling. Learn more at https://clearforkacademy.com/blog/6-warning-signs-of-self-harm-in-teens-that-parents-should-know/ Clearfork Academy City: Fort Worth Address: 7820 Hanger Cutoff Road Website: https://clearforkacademy.com/ Phone: +1-888-430-5149 Email: info@clearforkacademy.com

Send us Fan Mail

How are scars from nonsuicidal self-injury (NSSI) different than physical scars that are unintentional or result from non-self-inflicted wounds ? What psychological effects can result from daily reminders of one's own decision to self-harm? Is there an association between NSSI scars and suicidal thoughts and behaviors? In this episode, Dr. Burke discusses the mixed relationship that many people who self-injure have with the scars they bear from NSSI and how some may feel the need to hide their scars even from themselves.  Learn more about Dr. Burke and her work by clicking here or visiting the Mood & Behavior Lab (MABL) at www.moodandbehaviorlab.org. Follow her on Twitter @TaylorABurkePhD.  Below are some of her publications and papers referenced in this episode: Burke, T. A., Ammerman, B. A., Hamilton, J. L., Stange, J. P., & Piccirillo, M. (2020). Nonsuicidal self-injury scar concealment from the self and others. Journal of Psychiatric Research, 130, 313-320. Burke, T. A., Olino, T. M., & Alloy, L. B. (2017). Initial psychometric validation of the nonsuicidal self-injury scar cognition scale. Journal of Psychopathology and Behavioral Assessment, 39, 546–562. Burke, T. A., Hamilton, J. L., Cohen, J. N., Stange, J. P., & Alloy, L. B. (2016). Identifying a physical indicator of suicide risk: non-suicidal self-injury scars predict suicidal ideation and suicide attempts. Comprehensive Psychiatry, 65, 79–87. Bachtelle, S. E., & Pepper, C. M. (2015). The physical results of nonsuicidal self-injury: The meaning behind the scars. The Journal of Nervous and Mental Disease, 203(12), 927-933. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and X/Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

What do you do when your mind feels like the Drake Passage—violent, unpredictable, and overwhelming? In this episode, we break down what it actually takes to survive extreme conditions, both at sea and in your mental health.This isn't about powering through. It's about learning how to stay on the ship.What We Cover:Why the Drake Passage is so brutal—and why no one is surprised by itThe myth of “toughing it out” vs. adjusting to real conditionsHow tools like meclizine and scopolamine parallel mental health supportThe “stay low and hold on” strategy for emotional survivalBreaking overwhelming time into manageable momentsWhy asking for help isn't weakness—it's survivalThe core mindset shift: you don't have to control the waves, just don't go overboardThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening PrayerRay BorrettBible verseJeremiah 44:8Thought for the dayRay BorrettBible PassageJeremiah 44Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1

From new supply chain rules and punitive tariffs to restrictions on Chinese technology in Europe's green transition, Brussels is taking increasingly aggressive steps to reduce dependence on China. But is the EU strengthening its economic security or undermining its own competitiveness? Can Europe really replace China's industrial ecosystem? Will these measures protect European industries, or will they raise costs for businesses and consumers alike? And as tensions rise, how might Beijing respond? Host Tu Yun joins LIANG Linlin, the Director of Communication and Research at the China Chamber of Commerce to the European Union, Dr. John Glen, Chief Economist at the Chartered Institute of Procurement and Supply, who's also a visiting fellow at the Cranfield School of Management, and Dr. John Gong, a professor with the University of International Business and Economics for a close look.

Understanding self-harm through a nervous system lens changes everything — and in this episode, Amanda breaks down what's actually happening in the brain and body when this behavior shows up, why it works as a short-term regulation strategy even when it comes at a high cost, and what genuinely helps address the root of the pattern rather than just the behavior itself.3 Takeaways:Self-harm is a nervous system regulation attempt. Understanding this is not permission to continue it — it's the foundation for approaching it without shame.The nervous system underneath self-harm is physiologically dysregulated, not just psychologically. Healing has to target the nervous system itself, not just thoughts or behaviors in isolation.Effective alternatives work when they do the same jobs as self-harm — building discharge pathways and widening the window of tolerance. That takes time and often professional support, and healing is genuinely possible.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Resources:988 Suicide and Crisis Lifeline: call or text 988Crisis Text Line: text HOME to 741741—Research referenced in this episode:Cornell Research Program on Self-Injury and Recovery — The Neurobiology of NSSIPMC/NIH — Self-harm and emotional regulation researchMedlinePlus — Self-harm overviewNature Mental Health (2025) — Electrodermal activity and self-harm—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Content warning: This episode discusses self-harm and suicide. ADHD doesn't cause self-harm, but the research is clear: People with ADHD — especially women and girls — are significantly more likely to engage in self-harming behaviors, especially during adolescence.  Why is ADHD so closely linked to self-harm? In this episode, Dr. J breaks down how the core features of ADHD — impulsivity, emotional dysregulation, sleep disruption, and difficulty with the “pause button” — can create a perfect storm for dangerous coping. She explains why big emotions hit harder and faster with ADHD, and how that can lead to self-harming behaviors. Dr. J also shares evidence-based strategies for building safer ways to cope, including DBT (dialectical behavior therapy), self-compassion exercises, and safety planning. And she talks about maintaining the routines that keep ADHD symptoms manageable.  If you or someone you know is struggling, the 988 Suicide and Crisis Lifeline is available 24/7. For more on this topic Watch: ADHD and emotional dysregulation Read: Free resources For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when depression and burnout disconnect you from the very things that once made you feel alive? In this episode, I explore why progress alone isn't enough—we need rest, play, and purpose to reconnect with ourselves and remember what makes life worth living.Key Takeaways:Depression often shows up as anhedonia—the inability to feel pleasure from things you still care about.Like my dog Mila, we can keep “walking” through life but still need play to avoid becoming restless and emotionally depleted.Action often comes before motivation; reconnecting starts with small acts of contact.A sustainable life requires a balance of rest, play, and purpose.Hope can sound as simple as: “I want to be here long enough to find out.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Many people living with depression aren't trying to “be happy.” They're just trying to make it to tomorrow.In this deeply honest episode of Normalize The Conversation, Francesca Reicherter sits down with therapist and author Katie (You're On Fire, It's Fine) to talk openly about suicidality, self-harm, emotional sensitivity, and what it actually means to live with depression — not just recover from it. This conversation explores the emotional weight of birthdays and holidays, the pressure to look okay, and the reality that someone can laugh, function, and still be struggling to stay alive.Katie shares from both lived experience and professional insight, explaining how self-harm can become a survival strategy when emotions feel overwhelming — not an attention-seeking behavior. Together, they unpack why invalidating responses like “be positive,” “get over it,” or “you seem fine” can deepen shame and isolation, even when they're well-intentioned.This episode also speaks directly to parents and loved ones. Katie explains why fear often drives reactive responses, how shame shows up in families, and what supportive language actually looks like when someone is suicidal or self-harming. You'll learn why asking “What do you need right now?” can be more powerful than trying to fix the pain — and how learning someone's emotional language can change the entire relationship.Key topics include:What chronic suicidality really feels likeWhy depression isn't just sadnessHow self-harm functions as emotional regulationEmotional validation vs. toxic positivitySupporting loved ones without escalating crisisLiving a life worth living with depressionThis episode is for you if you've ever felt misunderstood, “too emotional,” or exhausted by trying to appear okay — or if you love someone who is struggling and don't know how to help.

In this episode, I use The Devil Wears Prada and its sequel to explore the mental health costs of ambition, the hidden support systems that help us succeed, and how to pursue excellence without sacrificing our relationships, identity, and sense of self.Visionary vs. vendorAmbition and burnoutWants vs. needsThe cost of successHidden mentors (“Nigels”)Mixed motives and self-honestyPrint vs. digital attentionSuccess without losing yourselfThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We give, give, and give some more. How do we give back to ourselves?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Most teens who self-harm are not trying to end their life.They're trying to cope with emotional pain that feels too overwhelming to hold on their own.In this episode, we talk about what self-harm really is, what's happening underneath the behavior, how stress and emotions stay in the body, and how parents can respond in a way that keeps connection open instead of shutting it down.If you're a parent, caregiver, or teen trying to understand this more deeply, this conversation is for you.#MentalHealth #TeenMentalHealth #SelfHarmAwareness #ParentingTeens #EmotionalRegulation #MentalHealthSupport

There's something seductive about starting over. Blowing our lives up seems like a great way to do it. How do we resist that urge?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Terrorist Parasites who control world finance are behind the creation of the "character' we know as Clavicular, Braden Peters. Who woulda thought? Rumble Video Link here, and Don't Forget to Follow the channel:https://rumble.com/v78vgpy-clavisticles-in-a-knot-plus-judgement-call.htmlMy Hot Sauce site:https://SemperFryLLC.comJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorUse Code BB5 here:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure 90 Essential Nutrients are as follows: 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. Use code BB5 for your discount.Twitter Account: https://x.com/KristosCasthttps://open.spotify.com/show/0vtEmTteIzD2nB5bdQ8qDRBooks and Documentaries You Should Own: https://www.bannedbyamazon.com/Use Code: BBDan for 10% OffSubscribe to the NEW dedicated channel for Dr Glidden's Health Solutions Show https://rumble.com/c/DrGliddenHealthShowhttps://my-store-c960b1.creator-spring.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

This episode gives a step by step guide to managing mental health crises like self-harm, suicide, or overdose threats.Most people feel completely helpless when someone they love descends into a mental health crisis but what if you had a clear, plan that could save lives? In this episode, Dr. Kibby shares the insider knowledge she gained from working in psychiatric emergency rooms and supporting families through the most dangerous moments. Whether it's a loved one overdosing, becoming violent, or threatening suicide, knowing exactly what to do can make all the difference and even prevent tragedy.Dr.Kibby demystifies the chaos of mental health emergencies. She walks you through what really happens inside the hospital, explains how to recognize dangerous signs like alcohol withdrawal or impulsive self-harm, and reveals the untold reality of involuntary holds and crisis interventions. She shares personal stories and offers practical, repeatable steps to de-escalate crises before they escalate further. Tune in for actionable tactics: how to create a tailored safety plan, the best emergency resources like 988 and mobile crisis teams, and when to call 911 versus seek professional help. You'll learn concrete warning signs and calming techniques from DBT skills, as well as how to assemble your support network in advance. Safety planning isn't just for professionals- it's your first line of defense. With clear advice rooted in real-world experience, this episode equips you to act decisively when it matters most. Don't wait for a crisis to strike! Prepare now, protect those you love, and reclaim your peace of mind.Resources:Safety Plan TemplateDr. Kibby's quick guide for managing an emotional outburst (for free)

This is the second part of a 2-part series, so if you haven’t listened to part 1 (published on April 21, 2026), please listen to that first. In part 1, we explain who Clavicular is, how the media elevated him to national prominence, and why his looksmaxxing ideology is just a new veneer on old tropes of self-harm and white supremacy. What happens when a teenage boy spends his formative years on incel forums, starts injecting steroids at 14, hits himself in the face with a hammer in the name of self-improvement, injects his underage girlfriend with unlicensed substances on a live stream — and the response from mainstream media is a New York Times profile and a Fashion Week runway? This week we're digging into looksmaxxing: where it actually came from, what the TikTok version obscured, and why a movement rooted in white supremacist beauty standards got repackaged as self-help. Then we talk about Braden Peters, the influencer known as Clavicular, and make the case that the media didn't just cover his rise — it manufactured it. Let us know what you think by emailing hello@tangoti.com or leaving a comment on Spotify. Pre-order Bridget's forthcoming audiobook about AI and intimate relationships at LoveAtFirstPrompt.com ! Follow Bridget and TANGOTI on social media! || instagram.com/bridgetmarieindc/ || tiktok.com/@bridgetmarieindc || youtube.com/@ThereAreNoGirlsOnTheInternet || bsky.app/profile/tangoti.bsky.social See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Today we talk to Madeline Vosch, author of "Undead: A Memoir of My Suicide." We discuss: complicated truths of surviving a suiciderethinking concept of suicide preventionhow access to basic needs keeps people aliveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

The term "self-harm" is an umbrella term, encompassing a broad range of behaviors, under which is included substance abuse and misuse, suicide, nonsuicidal self-injury (NSSI), and even eating disorders. In this episode, Dr. Katie Gordon, a Licensed Clinical Psychologist in Fargo, North Dakota, discusses the prevalence of self-injury among individuals with eating disorders and the prevalence of eating disorders among those who self-injure. She explains the relationship between the two behaviors, including common risk factors.  You can purchase Dr. Gordon's book The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide on Amazon here.  Below are links to some of Dr. Gordon's research as well as resources referenced in this episode: Kiekens, G., & Claes, L. (2020). Non-suicidal self-injury and eating disordered behaviors: An update on what we do and do not know. Current Psychiatry Reports, 22(68). Fox, K. R., Wang, S. B., Boccagno, C., Haynos, A. F., Kleiman, E., & Hooley, J. M. (2019). Comparing self-harming intentions underlying eating disordered behaviors and NSSI: Evidence that distinctions are less clear than assumed. International Journal of Eating Disorders, 52(5), 564-575. Smith, A. R., et al. (2013). Exercise caution: Over-exercise is associated with suicidality among individuals with disordered eating. Psychiatry Research, 206(2-3), 246-255. Gordon, K. H., Perez, M., & Joiner, T. E. (2002). The impact of racial stereotypes on eating disorder recognition. International Journal of Eating Disorders, 32(2), 219-224. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

When you find out your child is harming themselves, you're thrown into a world you don't understand.Fear hits first. Then confusion. Maybe even anger.Is this a cry for help? Is it manipulation? Is my child suicidal?And most of all… what am I supposed to do?If your teen is self-harming, you're not alone in these questions. And you're not failing as a parent.In this conversation, I sit down with therapist Courtney Deadman to unpack what teen self-harm actually is, and what it isn't. Because so much of what parents believe about self-harm keeps them stuck in fear, reactivity, and disconnection… when what their teen or young adult kid needs most is something very different.We talk about why self-harm is often a coping mechanism (not necessarily a suicide attempt), why punishment and consequences can make things worse, and how you can begin to approach your teen in a way that builds trust instead of shutting them down.In this episode on when your teen or young adult kid is self-harming, we discuss:What self-harm actually means (and why it's more nuanced than you think)The difference between self-harm and suicidal intentWhy some teens use self-harm as a coping mechanismThe biggest mistakes parents make when they discover self-harmWhy consequences and punishment often backfireHow to talk to your teen without judgment or fear taking overWhat “harm reduction” looks like and why it mattersThe role of curiosity, trust, and connection in your response towards your struggling teenHow self-harm shows up differently across gendersWhy supporting yourself as a parent is essential in this processMore about Courtney DeadmanDriven by a genuine passion for human growth, Court sees therapy as a collaborative, sometimes messy, but ultimately transformative process. Her goal isn't perfection - it's helping people reclaim ownership of their lives and move forward on their own terms. They balance compassion with accountability, helping clients make sense of their experiences without minimizing the impact of trauma. Whether working through longstanding wounds or recent upheaval, she focuses on empowering individuals to reconnect with their own resilience, voice, and capacity for change.Looking for support?

Plus: Poilievre accuses Carney of "pushing fear" in his recent address to Canadians, can the U.S.-Iran ceasefire be extended, a Canadian was killed in a mass shooting in Mexico, the murder charges against Kenneth Law are expected to be withdrawn, and the Neffy could pave the way for Canada's future in allergy care. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstory.bsky.social on Bluesky

A real-time look at what it feels like when everyday costs jump overnight—and how I keep my footing when the math stops working.Key Points:Prices rising faster than paychecks creates emotional, not just financial, strainThe difference between failing and being squeezed by the systemShifting from convenience to control (small, practical swaps)Stabilizing mindset: survive first, optimize laterSeparating self-worth from financial pressureFinding leverage: negotiate, share, and speak upThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you're being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.You'll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you've ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll.What You'll LearnThe difference between borderline personality disorder (BPD), bipolar disorder, and narcissismWhy narcissists rarely self-diagnose, and why they're difficult to treatSigns you may be experiencing emotional dysregulation or unresolved traumaWhat narcissistic abuse and gaslighting actually look likeWhy BPD is often misdiagnosed as bipolar disorderThe role of childhood trauma in personality disordersHow to tell if someone is a narcissist. or just not treating you wellWhy you should never stay in a relationship where you're being disrespectedThe DBT “TIPP” method for panic attacks and emotional overwhelmHow to lower distress quickly and regain control of your thoughtsWhy you can't problem-solve while emotionally floodedThe importance of sleep, nutrition, and physical health in emotional regulationHow to raise emotionally healthy children without shame or overpraiseWhy validation and boundaries must coexist in parentingHow generational trauma develops, and how to break the cycleKey Timestamps(0:00) Introduction to SHE MD(3:16) Welcome Dr. Suzanne Wallach!(4:54) What Is Narcissism?(6:36) Is Narcissism Based On Childhood Trauma?(8:27) Borderline Personality Disorder vs Narcissism?(12:41) Borderline vs Dependent Personality Disorder(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide(14:05) Women Are Overdiagnosed With Personality Disorders(15:58) Many Therapists Avoid Treating Borderline Personality Disorder(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments(23:36) Thoughts vs Ideation(27:00) How Dr. Suzanne Handle Patients With Suicide Plans(30:29) Does Trauma Come First in Treating Cluster B Disorders(37:35) How to Avoid Raising a Narcissist as a Parent(38:20) Praise Parenting: Where's the Healthy Balance?(42:24) Opposite Parenting Styles After Divorce(48:01) Should Trauma Be the First Focus in Treating DBT?(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis(1:02:44) What Is Bipolar Disorder?(1:04:40) Bipolar vs BPD: Genetics vs Trauma(1:05:05) The TIPP Skill(1:13:45) Rapid Fire QuestionsKey TakeawaysYou can't think clearly during emotional distress. Regulation must come firstPersonality disorders are treatable, and many can go into remissionTrauma often drives behavior, but it doesn't excuse staying in harmful situationsEmotional regulation is a skill that can be learned with the right toolsBoundaries are essential, even when you understand someone's painParenting requires both emotional validation and consistent consequencesSmall daily tools (like breathing or cold exposure) can dramatically reduce anxietyGuest BioDr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores the difference between interrupting thoughts and suppressing emotions—and how trying to control what we feel can quietly keep us stuck. I share how I've learned to stop feeding the mental loop while still allowing emotions to move, instead of shutting them down.Why interrupting thoughts can accidentally suppress emotionsThe hidden ways we avoid feeling (and why they backfire)How to let emotions exist without making them biggerA simple, real-time process for breaking ruminationThe shift from controlling feelings → allowing them to moveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, I break down the difference between comparing and studying — and why one leads to despair while the other leads to growth. We're going to talk about how comparison quietly attacks your identity, and how to shift into a mindset that builds strategy instead of shame.In this episode:Why “comparison leads to despair” is psychologically trueThe difference between ranking yourself and studying patternsHow comparison turns into identity damageWhy studying others builds skill without shrinking your self-worthA simple mindset shift you can use immediatelyStop asking, “Where do I rank?” Start asking, “What can I learn?”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, I reflect on my time leading a cottage at a group home and how stepping into a leadership role challenged my identity, anxiety, and desire to just be the “fun guy.” I unpack the psychological shift from being liked to being responsible, and how consistent structure reduced chaos, stress, and mental overload — ultimately allowing me to lead with both authority and warmth.Why I initially hated being in charge despite caring deeply about the kids and staffThe internal conflict between being the fun, relational leader vs. enforcing rules and boundariesHow anxiety, rumination, and self-doubt intensify in leadership rolesThe realization that structure (being “the law”) creates the conditions for fun and connectionHow consistency and staff alignment helped the environment run itself over timeWhy silence, avoidance, and unclear expectations increase stress for everyoneA key reframe: you may not hate leadership — you may hate unstructured chaosPractical takeaway: clarity, consistency, and support reduce mental load and make leadership sustainableThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

A rash entry into a war of choice exposes President Donald Trump in a number of ways—and he may prove more dangerous as he becomes weaker. Turkey's foreign entanglements mask the democratic backsliding at home; that is bad news for an opposition figure whose trial just began. And Americans seem to be taking their anger out on food-delivery robots.Guests and host:Robert Guest, deputy editorPiotr Zalewski, Turkey correspondentRebecca Jackson, Southern correspondentJason Palmer, co-host of “The Intelligence”Topics covered: Donald Trump, war in IranTurkey, Recep Tayyip Erdogan, Ekrem ImamogluAmerica, delivery robotsGet a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

A rash entry into a war of choice exposes President Donald Trump in a number of ways—and he may prove more dangerous as he becomes weaker. Turkey's foreign entanglements mask the democratic backsliding at home; that is bad news for an opposition figure whose trial just began. And Americans seem to be taking their anger out on food-delivery robots.Guests and host:Robert Guest, deputy editorPiotr Zalewski, Turkey correspondentRebecca Jackson, Southern correspondentJason Palmer, co-host of “The Intelligence”Topics covered: Donald Trump, war in IranTurkey, Recep Tayyip Erdogan, Ekrem ImamogluAmerica, delivery robotsGet a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

You've healed from self-harm and own your story. But curious kids keep asking about your scars. How honest should you be? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1291On This Week's Feedback Friday:A shoutout to Adam Aleksic, The Etymology Nerd — and his take on social media comments sections!Five years ago, you were in the grip of an eating disorder and self-harm — but you did the hard work, went to therapy, and came out the other side stronger than ever. Now, you're navigating a new challenge: visible scars on your arms that curious strangers — and especially kids — can't help but notice. How do you honor your story and your healing without oversharing with a child who may not be ready to hear it? [Thanks to clinical psychologist Dr. Erin Margolis for helping us with this one!]You're planning a destination wedding in the Dominican Republic, and you invited a friend more out of obligation than genuine enthusiasm — someone connected to your fiancé's family who's been radiating negativity about the whole thing ever since. Now you're wondering if this professional grievance collector is going to rain on your big weekend. How do you handle a guest who acts like she's doing you a favor by showing up?You're one half of a high-performing creative duo at a big firm, and the work is genuinely great — when your partner, "Tom," isn't detonating at every round of notes from above. Tom can't take feedback without spiraling into a rant, you've become the emotional buffer between him and management, and everyone's leaning on you to hold it together. How do you stop being the unpaid therapist for both sides of this drama — without blowing up the Dream Team?Recommendation of the Week: RayBan Meta GlassesGabe's sister just had her first baby — but the delivery took a dramatic turn, leaving the whole family bracing through a nerve-wracking series of complications. Now that everyone's home and healthy, Gabe has some big feelings about new life, mortality, and what it really means to become an uncle. What did this rollercoaster of a birth week teach him about courage, gratitude, and the terrifying beauty of parenthood?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Chime: Open an account in two minutes: chime.com/jhsDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANMint Mobile: Shop plans at mintmobile.com/jhsThe Disorder: Listen here or wherever you find fine podcasts!The President's Daily Brief: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.