Podcasts about Brisbane

Tom Robinson was a 14-year-old living in the Brisbane suburbs when he made a promise to himself to become the youngest person ever to row across the Pacific Ocean.  Nine years later Tom set off from Peru bound for Australia without a support crew and limited communication.Tom navigated by the stars, made eye contact with a shark and rowed up to 15 hours a day when strong currents pushed him off course.And when his adventure ended, it was in a completely unexpected by perfect way.This episode of Conversations was produced by Jen Leake.  Executive producer is Nicola Harrison.It explores solo adventure, rowing the Pacific Ocean, boat building, remote Pacific Island communities, family, rescue, bad weather, world records, isolation, fear, survival, adventure, near death, volcanic islands, marine life.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Dave Rubin of “The Rubin Report” talks to Megyn Kelly about the emotional impact of Charlie Kirk's tragic murder; how his advocacy for traditional values and open dialogue inspired young men; the difficulty of processing such loss while maintaining public platforms; the growing need for security in a polarized society; the role of religion and morality in countering divisive ideologies; the hope found in renewed interest in Charlie's message; and their shared commitment to honor his legacy by defending truth, free speech, and cultural renewal; and much more.   Buy tickets to see Dave Rubin Live here: https://daverubin.com/events/ October 18 - Melbourne, Australia - TBA October 21 - Sydney, Australia - TBA October 27 - Brisbane, Australia - TBA

... a 1 on 1 interview like you have never heard before! #UNFILTERED

This is a companion podcast for this morning's mantra. Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Collect what inspires you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity. Your Morning Mantra: When you learn — teach. When you get — give. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Am 23. September startet im German Club in Brisbane eine neue Konzertreihe mit ungewöhnlichem Konzept, denn sie verbindet klassische Musik mit Erinnerungskultur und interkulturellem Dialog. Im ersten Konzert unter dem Titel „Musica Prohibita" geht es um vergessene und verfolgte Komponisten, um das Ende des Zweiten Weltkriegs und um Musik als Brücke zwischen den Kulturen. Wir sprechen mit dem Initiator der Konzertreihe, Ralf Klepper.

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Jake chats another Marc Márquez win at the San Marino Moto GP, Hawthorn and Brisbane locking up wins in the AFL Men's Semi Finals, and a Round of upsets in fifth week of the AFLW season!"Presenterator" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

... a 1 on 1 interview like you have never heard before! #UNFILTERED

This is a companion podcast for this morning's mantra. Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my essence, aligned in spirit and body. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Collect what inspires you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Topics:Iron Fist and Velvet Glove: From Crocodiles to ControversiesThis episode of the 'Iron Fist and Velvet Glove' podcast, titled 'We need to talk about ideas,' features Trevor, Scott, and Joe discussing a range of topics. These include a humorous yet cautionary tale of a close encounter with crocodile tracks at Mission Beach, debates on cancer myths, and the ramifications of Jacinta Price's controversial statements in Australian politics. The panel also covers the assassination of Charlie Kirk, its polarizing reactions, and its implications for free speech and political discourse. They further discuss the rising prominence of far-right movements in the UK and the shifting geopolitical landscape with a focus on China's increasing global influence. Additionally, they touch upon AI and bot dominance in internet content. The podcast wraps up with a reflection on recent events in Gaza, ongoing Israeli actions, and global reactions.00:00 Introduction and Podcast Overview02:24 Mission Beach Crocodile Encounter05:38 Boomer Interactions and Cancer Myths11:52 Jacinta Price Controversy16:36 Charlie Kirk Assassination and Reactions31:17 Far-Right Movements in the UK32:18 Hypocrisy in the UK and Political Parties32:48 Nigel Farage and Political Discourse34:24 Charlie Kirk and Hyper-Masculinity36:02 Christian Fascism and the Great Replacement Theory37:40 US Political Landscape and Future Predictions40:00 China's Military Parade and Global Power Dynamics50:12 AI and Bot Traffic Dominating Online Content53:31 Gaza Conflict and Israeli Actions59:52 Banksy's New Artwork and Justice01:01:48 Podcast Wrap-Up and Final ThoughtsTo financially support the Podcast you can make:a per-episode donation via Patreon or one-off donation via credit card; orone-off or regular donations via Paypal orif you are into Cryptocurrency you can send Satoshis. We Livestream every Monday night at 7:30 pm Brisbane time. Follow us on Facebook or YouTube. Watch us live and join the discussion in the chat room.We have a website. www.ironfistvelvetglove.com.auYou can email us. The address is trevor@ironfistvelvetglove.com.au

Welcome to Citipointe Church Online. We love that you're joining us for our online experience.Run To Win (Part 1) | Ps Mark RamseySeptember 14th - 10:15am ServiceTo connect with or contact us, visit https://citipointechurch.com/connectTo GIVE online, visit https://citipointechurch.com/givingIf you have made a decision today to follow Jesus, please let us know by filling out the form found here: https://citipointechurch.com/i-have-decided/Citipointe Church exists to unmistakably influence our world for good and for God.

Welcome to Citipointe Church Online. We love that you're joining us for our online experience.Run To Win (Part 1) | Ps Mark RamseySeptember 14th - 10:15am ServiceTo connect with or contact us, visit https://citipointechurch.com/connectTo GIVE online, visit https://citipointechurch.com/givingIf you have made a decision today to follow Jesus, please let us know by filling out the form found here: https://citipointechurch.com/i-have-decided/Citipointe Church exists to unmistakably influence our world for good and for God.

As she announces a new album, Sam listens back to the previous full-length drop from Brisbane's dream-pop queen, Hatchie. Sam dives deep with some of the biggest analysis in the game, so sit up straight and listen up; school is in session.Relisten to "Giving the World Away" on Spotify or Apple Music.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.

Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my essence, aligned in spirit and body. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This week Nicola and Di chat with the wonderful Callan Boys. Callan is the Good Foods National Restaurant Editor for The Sydney Morning Herald and The Age and the NSW restaurant critic for The Good Weekend. If you like to eat out and discover new culinary adventures, including in regional areas of Australia, this is the episode for you. In this episode we chat to Callan about how he got his start as a food critic and landed his dream job. We hear the funny ways that Callan uses his family members to make fake bookings in other people’s names so that restaurants don’t know he’s coming ahead of time. He talks us through the Good Food Guide and the rating system, giving us the inside scoop on how they give out the hats. Callan also gives us his best of the best when it comes to restaurants in Sydney, Melbourne, Brisbane, WA and Tassie and we go through some of his latest finds in regional NSW. You’ll want to stay tuned to hear the restaurants to put on your list for your next special occasion. We also go through some cheap eats, including the best burger Callan’s ever found in Australia! We also chat about where we met Callan, at the incredible Qualia lunch put on by Will Cowper in Hamilton Island and some of the highlights from that day. And we finish up with some foods that are on trend that you won’t want to miss!! We had so much fun chatting all things food and wine with Callan and we hope you find this episode as delicious as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com Follow Callan Boys on IG here -https://www.instagram.com/callanboys/ Follow more of Callan’s work and food reviews here - smh.com.au/goodfood Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

Hear about travel to Solomon Islands as the Amateur Traveler talks to Chris Shorrock from Travel Obscure about his adventurous trip in these remote Pacific islands. Why should you go to the Solomon Islands? Chris says, "There's lots of reasons. One of the reasons we didn't really focus on World War II history. One of my big reasons for going was it's an adventurous destination and I like an adventurous destination. There's not many people going on holiday to the Solomons, so that was one of the big appeals. But besides that amazing natural beauty: jungle-clad volcanic islands, turquoise oceans, and then below the surface of the ocean lots of sea creatures, coral reefs, very spectacular underwater environment." This is an adventurous loop through the Central Province: starting in Honiara, crossing to Savo Island for volcano hikes and megapode eggs, then finishing with shipwreck snorkeling at Roderick Bay before returning to Honiara. Flights: Most travelers arrive from Brisbane (easiest option). Other routes exist via Port Moresby (less reliable), Nadi, or Auckland (via Vanuatu). Practical tip: Honiara is the last place you'll find ATMs, pharmacies, or proper shops. Stock up on cash (Solomon dollars), insect repellent, sunscreen, snacks, and dry bags here.   Day 1 – Arrival in Honiara (Guadalcanal) ... https://amateurtraveler.com/solomon-islands/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brisbane walk over the top of their QLD brothers and into a Prelim - as one Ashcroft tears the Gabba apart, and another watches him doing it from just about the worst non-seat in the house. Join Jack Heverin, Liam Flanagan, Simon Black, Isaac Smith, Ethan Meldrum, and Belinda Mellen for every massive moment.See omnystudio.com/listener for privacy information.

We've said it before, and we'll probably say it again, but we think Bill just delivered the worst quiz ever! Bern has a nice helping of Nuff; We question Bill on his latest campaign; and we're joined by Hawthorn's Connor Nash, Brisbane's Lachie Neale, and HughesySee omnystudio.com/listener for privacy information.

                                  Listen in as Erin and Andrea discuss: Why authenticity is Andrea's most powerful business strategy. The unique path from theater to real estate — and how it made her unstoppable. The mindset that helped Andrea thrive through market downturns. How “vacation energy” and passion projects attract ideal clients. Why giving back creates surprising opportunities in business. About As a Realtor®, Andrea serves the Oakland, Berkeley and surrounding East Bay communities as well as San Francisco and Brisbane. Since 1998 her top priority has been providing individualized attention and flexibility to each and every one of her clients. She believes that no two people are alike so each individual needs and deserves to be treated with special care. She serves her clients tirelessly, and they count on her for results. Andrea has been a top producer since 1998. After 26 years of being a Realtor®, she can truly say it is really a great profession, and she is proud to participate in one of the most important parts of people's financial lives. Being a Realtor® has taught Andrea so much about life and people. She is always surprised by the kindness, generosity and great intelligence she meets along the way. Andrea loves what she does. How to Connect With Andrea LinkedIn: https://www.linkedin.com/in/andreagordonrealestate Facebook: https://www.facebook.com/AndreaGordonRealEstate/ Instagram: https://www.instagram.com/andreagordonrealestate/

Brendan Sorensen joins Tomi and I on the show this week. Brendan is from Brisbane, Australia. He works for TAT- The Automotive Technician, a network of technicians sharing knowledge, information and experience. We chat about why Tim-Tams are Tomi's new favorite food, AI in automotive, and more. Check out their website below-https://www.tat.net.au/Website- https://autodiagpodcast.com/Facebook Group- https://www.facebook.com/groups/223994012068320/YouTube- https://www.youtube.com/@automotivediagnosticpodcas8832Email- STmobilediag@gmail.comPlease make sure to check out our sponsors!SJ Auto Solutions- https://sjautosolutions.com/Automotive Seminars- https://automotiveseminars.com/L1 Automotive Training- https://www.l1training.com/Autorescue tools- https://autorescuetools.com/    

Sarah and Richard give you a sneak peek behind the scenes of the now complete Conversations Live Tour, Brisbane edition.Comedian, Mel Buttle was one of the special guests who appeared on stage to share some photos close to her heart, and the stories attached to them. Further informationTo see Mel's photos for yourself, head to the ABC Conversations Facebook page.https://www.facebook.com/abcconvos/To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In the early 20th century, England and Australia produced some of the world's greatest pioneering aviators. Among them were Amy Johnson, the first woman to fly solo from England to Australia, and C. W. A. Scott (Charles William Anderson Scott), a record-breaking pilot whose daring flights captured global attention. Their stories are marked by courage, determination, and astonishing leaps of faith. Nearly a century after Scott's record flight, the very de Havilland Gipsy Moth he flew was painstakingly restored and returned to one of his original landing sites in Brisbane. Join Gary Kent as he shares the inspiring journeys of these pioneering aviators and the remarkable story of a Gipsy Moth that made history.

Looking for honest conversations about current events, political news and the culture war? If so, then you're in the right place because on “The Rubin Report,” Dave Rubin engages the ideas of society's most interesting thought leaders, authors, entertainers, and politicians. Dave lets his guests speak their minds and his audience to think for themselves. The Rubin Report is fan-funded through monthly and one-time donations: https://rubinreport.com/support ****** Buy Copal tequila here: https://drinkcopal.com/ Stay up to date on our Instagram: @drinkcopal Check out Dave's new "Actual Friends" Podcast with Russell Brand, Jillian Michaels, and Sage Steele here: https://www.youtube.com/@actualfriends Join Dave's Locals community: https://rubinreport.locals.com/ Order “Don't Burn This Country” the follow-up to Dave Rubin's NY Times bestselling “Don't Burn This Book” here: https://daverubin.com/book/ Dave Rubin's book, "Don't Burn This Book" is available at: www.dontburnthisbook.com LISTEN to The Rubin Report podcast: www.rubinreport.com/podcast Subscribe to Dave's Newsletter: https://shorturl.at/tygfO Buy tickets to see Dave Rubin Live here: https://daverubin.com/events/ October 18 - Melbourne, Australia October 21 - Sydney, Australia October 27 - Brisbane, Australia

Episode 84 is here pals! It's another of our "WRESTLING CLUB" special editions of the podcast with our latest 'Club-Night' THE SCRATCH this past Sunday! Today we are keeping the gimmick going from last time with a playlist debrief with 'PERFECT ATTENDANCE CLUB MEMBER JOE! And of course some in-person audio of the night that was. Thanks Joe!! I had a lot of fun here. Talking all things 'Wrasslin' Dads, Joshi Wrestling, Von Erichs, Blue Panther, Harley Race, World Championship Wrestling, glory-period Pro Wrestling NOAH and of course, DUSTY RHODES! Stay tuned at the end for a special bonus easter egg of perhaps my favourite part of the evening!In our opening segment, I'm chattin' getting to 'Match of the Week number ONE HUNDRED, our accompanying competition, Lucha Fantastica's most recent wonderful Brisbane show and an upcoming Mexico City Lucha Libre Art Exhibition that I am beyond stoked to be a part of! A big thank you to Porta Veritas for that!Enjoy!!ChrisThings.com.au is the place for my latest book, original art, prints, calendars & much more!Follow us on Instagram: @ChrisThings, @SocialSuplexFollow us on Twitter: @ChrisThings, @SocialSuplexLike us on Facebook: https://www.facebook.com/SocialSuplex/Join our Discord: https://discord.gg/QUaJfaCVisit our website for news, columns, and podcasts: https://socialsuplex.com/Join the Social Suplex community Facebook Group: The Wrestling (Squared) CircleWrestling-Art with Chris Things is the Pro-Wrestling Art niche Podcast of the Social Suplex Podcast Network. Support the Social Podcast Network by leaving a rating and review on Apple Podcasts.Support this podcast at — https://redcircle.com/social-suplex-podcast-network/donationsAdvertising Inquiries: Contact Chris TodayPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/social-suplex-podcast-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

US President Donald Trump has described the shooting death of Charlie Kirk as 'A dark moment for America'; 18 year old Brisbane man faces court charged with terrorism offences; Energy companies will have to warn customers if they’re paying too much from next year; The Communications Watchdog has found Marty Sheargold's radio show breached decency rules; Australian women urged to do at-home STI test. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS Host/Producer: Sasha Tannock Audio Production: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this episode of the Agilists: Aspire and Achieve podcast, host Renae Craven chats to Johanna Ferrer about her experiences of working with different cultures and across different timezones. Hear some of Johanna's tips for establishing connections with your team members.   About the Featured Guest With over 10 years of experience in the technology field, Johanna has collaborated with multidisciplinary teams in leading companies in the beauty, cosmetics, and retail sectors. In recent years, Johanna has focused on fostering agility and maximizing the talent of teams and areas within the organization through self-organization, empowerment, and generating value propositions with a systemic approach. Follow Johanna on LinkedIn (https://www.linkedin.com/in/johanna-ferrer-41183784/) The Women in Agile community champions inclusion and diversity of thought, regardless of gender, and this podcast is a platform to share new voices and stories with the Agile community and the business world, because we believe that everyone is better off when more, diverse ideas are shared. Podcast Library: www.womeninagile.org/podcast Women in Agile Org Website: www.womeninagile.org  Connect with us on social media! LinkedIn: www.linkedin.com/company/womeninagile/ Instagram: www.instagram.com/womeninagile/ Twitter: www.twitter.com/womeninagileorg    Please take a moment to rate and review the Women in Agile podcast on your favorite podcasting platform. This is the best way to help us amplify the voices and wisdom of the talent women and allies in our community! Be sure to take a screenshot of your rating and review and post it on social media with the hashtag #womeninagile to help spread the word and continue to elevate Women in Agile.   About our Host Renae Craven has been coaching individuals, teams and organizations for over 13 years and has spent a lot of time investing in and formalizing her professional coaching skills in recent years. Renae's passion is leading and coaching organizations and as a Certified Team Coach with Scrum Alliance, she helps teams to find their rhythm and pace that balances learning with delivery. Renae established her own company NaeCrave Pty Ltd (www.naecrave.com.au) in 2020 and keeps herself busy with coaching and training delivery. Renae is also a certified BASI Pilates instructor and runs her own pilates studio in Brisbane, Australia. She has a YouTube channel called ‘Pilates for the Office Worker' which features short 5 minute guided sessions that anyone can incorporate into their day, especially those of us who have been sitting down for extended periods. Subscribe to her channel Crave Pilates. Renae has been organizing the Women in Agile group in Brisbane since 2018. You can follow Renae on LinkedIn (https://www.linkedin.com/in/renaecraven/). 

La Fiesta Infantil Latina 2025 (Latin Kids Fiesta) en Brisbane es un evento gratuito y multicultural que ofrece música en vivo, gastronomía, talleres educativos y juegos para niños de todas las edades, en el Parque Gregory, en Milton, este 13 de septiembre.

Daisy, Joey and Damo return to the Triple M studios for a huge Midweek Rub ahead of two massive semi finals. Can Brisbane and Adelaide get back to their best against an in-form Gold Coast and Hawthorn? The St Kilda mafia continues to get things done - but will Damo and Don Montagna see eye to eye about it? All that plus the tips ahead of a big weekend.See omnystudio.com/listener for privacy information.

Nathan Schmook and Michael Whiting bring you the latest footy news on AFL Daily. It's all eyes again on the Adelaide Oval this Friday night as the Crows welcome the Hawks into town, AFL.com.au is on the ground with Bharat Sundaresan in Adelaide. Brisbane v Gold Coast is the biggest Q-Clash in its history, the expectation is the Lions bounce back from their poor showing with a vengeance despite missing Lachie Neale. West Coast will formally ask the AFL for an assistance package in a bid to turn their run of poor form around and start their climb back up the ladder. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

This episode covers stories about utilizing Brisbane's river system for transport, the latest Apple product releases, and technological advances we'd like to see in our phones. The Brisbane River story highlights plans for water taxis to better connect the city, while the tech discussion explores medical detection capabilities we hope for in future iPhones. The slug story provides some levity.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

6 glories of Bhaktivinoda Thakura, Brisbane __ Chaitanya Charan by Exploring mindfulness, yoga and spirituality

Nikki discuss Ash's breakfast buffet mishap where he mistakenly drizzled chocolate sauce on his bacon. They also debate whether Brisbane should bring back the old road rule allowing drivers to turn left at red lights. The hosts take some quick calls from listeners to get their take. Later, Nikki shares an awkward encounter at the pharmacy. It's an entertaining listen from start to finish. See omnystudio.com/listener for privacy information.

With Engie, it's possible! The Hawks produced their best performance of the season in an unforgettable Elimination Final. They prevailed by 19 points over the Giants, taking another step towards premiership glory. Meanwhile, the same could be said for Box Hill, who bested Brisbane in an all-time classic VFL semi final. And up north in Cairns, our AFLW Hawks finally found some mojo, posting a comfortable win over the Saints. One big day, three big wins for the brown and gold - and now it's time to unpack the lot on the Hawk Talk Podcast! Don't forget to join us on our social channels, including X - @HawkTalkPod Hosted on Acast. See acast.com/privacy for more information.

In this episode Banana, Adrian and Joe are chatting about what's been hitting the table.   Adrian, has been exploring Etherstone but can't stop talking about another game entirely.  Banana is still wondering how to make a zombie look enthusiastic in Caution Signs.  Meanwhile Joe is finding joy in creating amphibian high-rises in Frog Tower. All this and a few laughs, so enjoy! Sizzling Games: Frog Tower: [37:12] Endeavor: Deep Sea: [42:18] Question of the Pod Recap: [54:54] New Question of the Pod: [1:05:55] Fired Up: [1:15:22] New Question of the Pod: What hot new game are you excited to play and why?   Check out our Eventbrite page for all of our upcoming Game Days: https://www.eventbrite.com.au/o/board-game-bbq-32833304483   Has this episode left you with a thirst for more? Here are all of the games that we discussed:   Panda Spin: https://boardgamegeek.com/boardgame/417323/panda-spin Quattro Trick-Taking: https://boardgamegeek.com/boardgame/430921/quattro-trick-taking Etherstone: https://boardgamegeek.com/boardgame/412086/etherstone Res Arcana: https://boardgamegeek.com/boardgame/262712/res-arcana Critter Ktichen: https://boardgamegeek.com/boardgame/393429/critter-kitchen Ransom Notes: https://boardgamegeek.com/boardgame/349812/ransom-notes Caution Signs: https://boardgamegeek.com/boardgame/407805/caution-signs Frog Tower: https://boardgamegeek.com/boardgame/420901/kaerutawa-frog-tower Endeavor: Deep Sea: https://boardgamegeek.com/boardgame/367966/endeavor-deep-sea Fleet the Dice Game: https://boardgamegeek.com/boardgame/245961/fleet-the-dice-game Three Sisters: https://boardgamegeek.com/boardgame/291845/three-sisters White Castle: https://boardgamegeek.com/boardgame/371942/the-white-castle Teotihuacan: City of Gods: https://boardgamegeek.com/boardgame/229853/teotihuacan-city-of-gods Quacks: https://boardgamegeek.com/boardgame/244521/quacks Rebel Princess: https://boardgamegeek.com/boardgame/381249/rebel-princess   SPONSORS Our podcast is proudly sponsored by Advent Games and More Than Meeples.   Advent Games is an Australian online board game store based in Sydney, NSW.  http://www.adventgames.com.au/   More Than Meeples is an Australian retail and online game store based in Brisbane, QLD. https://morethanmeeples.com.au/   PATREON Hey there, BBQ fans! Guess what? We've got a Patreon! By joining, you'll unlock exclusive content, gain access to a members-only section of our Discord where you can help shape the show, and so much more. Plus, your support will help us grow and bring some awesome new projects to life in 2025.   At the Board Game BBQ Podcast, we're passionate about what we do and promise to keep the fun and shenanigans rolling. We're so grateful for your support! Joining our Patreon is totally optional, and we ask that you don't contribute if it'll cause financial stress. But if you'd like to chip in from just USD$5 a month, click the link to check out our Patreon page. Thanks a million for being amazing! We're committed to creating a welcoming and inclusive community, and you all make it special. See you at the BBQ!! https://www.patreon.com/BoardGameBBQ   SOCIALS Support the podcast and join the community! https://linktr.ee/BoardGameBBQ   LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-board-game-bbq-podcast/id1515192971   LISTEN ON SPOTIFY: https://open.spotify.com/show/4VZjYJV1E3AWND62urWlP9

Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In today's thought-provoking episode of The Atheist Experience, Forrest Valkai and Deconstruction Zone Justin dive into the persistence of bad arguments, the misinterpretation of scientific findings, and the profound impact of beliefs on personal and societal well-being.Rook in NY posits that belief in God isn't inherently bad, suggesting that in a "perfect world," individuals could hold such beliefs privately without negative consequences. Justin and Forrest counter that religious beliefs inevitably influence behavior and policy, citing historical examples of religiously motivated oppression and arguing that even private beliefs can hinder personal growth and societal progress, as beliefs don't stay in a vacuum. Rook ultimately acknowledges his point's shortcomings upon deeper scrutiny. What are the broader implications of beliefs that remain unchallenged?Simone in United Kingdom presents a syllogism, arguing that if thoughts are part of reality and we think God exists, then God exists as part of that reality. The hosts challenge this, asking if imagining a creature means it truly exists, and if this is a genuine reason for belief or a fear of hell. Simone reveals she is still in the early stages of deconstructing her Christian upbringing and has more questions than answers. How does one navigate a deconstruction journey when fundamental beliefs are questioned?Brisbane in AZ questions satanic atheism, claiming an AI overview suggests it promotes self-indulgence and a rejection of altruism. Forest refutes this by reading the Satanic Temple's actual tenets, which include compassion and justice, and critiques Brisbane's reliance on inaccurate AI summaries over primary sources. The discussion highlights the dangers of trusting AI for complex information and the importance of critical thinking in evaluating belief systems. What role should AI play in informing one's understanding of complex philosophical or religious concepts?Robert in GA challenges the hosts on Jesus's fulfillment of Old Testament prophecies and asserts that the complexity of life necessitates a creator, claiming the Big Bang violates thermodynamics. Justin explains how Robert's cited prophecies are taken out of context and not messianic, while Forest refutes the scientific claims, pointing to evolution and the accurate understanding of thermodynamics. The hosts urge Robert to engage with actual scientific and biblical scholarship rather than relying on misinformed arguments. How do individuals overcome ingrained misinformation when seeking truth?Hindu in India argues that consciousness, rather than emerging from the brain, is an ultimate reality of the universe, aligning with the Vedic concept of Brahman. Justin and Forest press for empirical evidence, pointing to how brain modifications alter personality, contradicting the idea of consciousness as an external driver. The hosts emphasize that materialism offers an evidence-based framework for consciousness, while idealism often relies on presuppositions. What scientific breakthroughs would truly bridge the gap between materialist and idealist views of consciousness?Robin in FL shares a family claim that a "spark of life" at conception, supposedly visible during horse breeding, proves the existence of a soul. Justin and Forest clarify that this "spark" is a scientific observation of zinc release during fertilization, not a visible soul, often misinterpreted from studies on mice. They question the logical extensions of this argument, such as mice having souls, and the implications for asexual reproduction. How do scientific findings become distorted and adopted into religious or spiritual narratives?Chris in KS raises the question of circular reasoning in Old Testament prophecies applied to Jesus, particularly Isaiah 7. Justin affirms this circularity, explaining that such prophecies often require secondary interpretations not supported by their original context, challenging the criteria for true prophecy. Forest then discusses gender, distinguishing it from sex as a fluid, socially constructed spectrum not bound by a binary, and encourages self-reflection for deeper understanding. How can an individual reconcile deeply held religious beliefs with evolving scientific and social understandings?Thank you so much Richard for being here thank you Forest and thank you crew we'll see you again next week uh same time same place 5:30 uh Eastern time 4:30 Central time bye!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-atheist-experience--3254896/support.

Today, Barbara was unable to co-host with Dr. Stephanie. For today, Dr. Stephanie is joined by Jeremy Rochford of Our Neuro Fam and Just the Guys to discuss Dr. Attwood's newest book, written by co-author Maxine Aston.This year marks 5 years of the ND Couples Podcast, and we welcome Dr. Tony Attwood back to the show to share his decades of experience.Professor Tony Attwood is a clinical psychologist who has specialized in autism spectrum disorders since he qualified as a clinical psychologist in England in 1975. He currently works in his own private practice and is also an adjunct professor at Griffith University, Queensland, and a senior consultant at the Minds and Hearts clinic in Brisbane. His book Asperger's Syndrome – A Guide for Parents and Professionals has sold over 400,000 copies and has been translated into 27 languages. His subsequent book, The Complete Guide to Asperger's Syndrome, published in October 2006, has sold over 300,000 copies and has been translated into 18 languages, and is one of the primary textbooks on Asperger's syndrome. He has several subsequent books published by Jessica Kingsley Publishers, Future Horizons Inc., and Guilford Press. Dr. Tony has been invited to be a keynote speaker at many Australasian and International Conferences. He presents workshops and runs training courses for parents, professionals, and individuals with Asperger's syndrome all over the world and is a prolific author of scientific papers and books on the subject. He has worked with many thousands of individuals of all ages with Asperger's syndrome or an Autism Spectrum Disorder. www.tonyattwood.com.auThe book:https://www.amazon.com/Relationship-Counselling-Autistic-Neurodiverse-Couples/dp/1805013025