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The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Feeling flat, unmotivated, or like your mojo's gone walkabout? You're not alone — and you're definitely not lazy. If you're a woman in your 40s or beyond wondering why you're so tired all the time (even when you're not doing “that much”), this episode is your wake-up call — and your permission slip to stop pushing through.In this episode, Jen unpacks the truth about midlife fatigue, why your energy isn't broken (just hijacked), and how to reclaim your core vitality without relying on hype-fuelled tactics like caffeine and panic productivity. She explains how your hormones, adrenals, and nervous system are all playing a part — and shares her signature BAM (Bare Arse Minimum) fixes to help you reset, recharge, and rise strong.If you've ever whispered “Maybe I'm just lazy now,” this is the reminder you didn't know you needed. You're not lazy. You're just bloody brilliant — and long overdue for some recovery.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/ Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
You're tired of being tired. Tired of starting, stopping, and constantly feeling behind in your own life. But the thought of burning it all down just to feel better? No thanks. In this episode, Jen shares her Rise Strong Method — a simple, sustainable approach to rebuilding your energy, confidence, and routine, one Bare Arse Minimum step at a time. If you're in midlife, burnt out, and craving change that actually sticks, this one's for you. No overhauls. No pressure. Just real tools to help you come back to yourself — stronger, wiser, and more grounded than ever.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/ Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Pelvic floor disorders can wreak havoc on your well-being, especially as a woman who wants to run, jump, hike, bike, and otherwise enjoy an active life. Unfortunately, pelvic floor dysfunction is extremely common, with about half of us experiencing urinary incontinence alone (let alone painful sex, constipation, prolapse, and so forth). But we don't have to live with all these pelvic floor problems that are sometimes painted as just “normal aging.” This week we take an illuminating deep dive into what you need to know about pelvic floor health and function (spoiler: it's way more than Kegels) with Ingrid Harm-Ernandes, PT, author The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid Harm-Ernandes, PT, WCS, BCB-PMD, is a board-certified women's health physical therapist with over 40 years of experience, including nearly three decades specializing in pelvic health. During her tenure at Duke University Health System, she treated patients across urogynecology and physical therapy clinics, co-directed the Women's Health Residency Program, and contributed to national pelvic floor research through the Pelvic Floor Disorders Network. A recognized leader in her field, Ingrid has served on committees for the APTA and AUGS, is a Medical Advisory Committee member for the National Menopause Foundation, and authored both scholarly articles and the book The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Through her clinical work, writing, speaking, and “The Pelvic Detective” YouTube presence, she's helped demystify pelvic floor dysfunction—addressing conditions like incontinence, prolapse, pain with sex, and menopause-related changes—while empowering people with the knowledge to advocate for better care.ResourcesThe Musculoskeletal Mystery: How To Solve Your Pelvic Floor Symptoms hereGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy
America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – As Dr. Jordan Vaughn has identified and treated in many patients, the large veins in the pelvis can cause a myriad of problems. He has been working closely with one of the world's preeminent radiologists for over a year on this issue, and Dr. Brooke Spencer, a renowned expert, has now published her initial findings on the...
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Ever looked in the mirror and wondered, “Where the hell did I go?” You're not alone. Burnout doesn't just drain your energy — it chips away at your confidence, your voice, your spark. In this episode, Jen dives deep into the hidden ways midlife burnout dulls your brilliance and how you can start reclaiming your confidence today. No reinvention required. Just small, Bare Arse Minimum steps to reconnect you with the woman who's still in there — wise, fierce, and ready. If you're tired of feeling invisible and are ready to feel like yourself again, this episode is for you.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/ Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – As Dr. Jordan Vaughn has identified and treated in many patients, the large veins in the pelvis can cause a myriad of problems. He has been working closely with one of the world's preeminent radiologists for over a year on this issue, and Dr. Brooke Spencer, a renowned expert, has now published her initial findings on the...
Send us a textIn this episode of the Pregnancy, Birth & Recovery Podcast, we're joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through the often painful and stressful experience of mastitis and other lactation-related breast issues.Whether you're currently breastfeeding or still pregnant and preparing for the fourth trimester, this episode offers supportive, clear and practical advice you won't want to miss.In this episode, we cover:What is mastitis? – Understanding the spectrum from inflammation to infectionEarly signs of mastitis – How to spot it before it escalatesTreatment of mastitis – When to seek help, conservative care, and antibioticsMastitis prevention – Simple habits and positioning tips that make a differencePractical tips for managing symptoms – Ice, warmth, pain relief and moreInflammatory breast conditions – How mastitis differs from blocked ducts, engorgement, and moreMastitis vs. breast abscess – When to be concerned and what to look forMilk blebs – What they are and how they relate to blocked ducts or mastitisProbiotics and mastitis – The current research and how they may helpReverse pressure softening – A helpful technique to support milk flow and comfortBreastfeeding tips for pregnant women – What you can do now to feel more prepared postpartumDr Nicole's holistic approach to supporting new mums – When to see a GP, lactation consultant, or physioAbout Dr Nicole Gale:Dr Nicole Gale is a GP and lactation consultant with a deep passion for women's health, pregnancy, postpartum care, and infant feeding. She works at Juno Specialists, where she supports mothers with complex breastfeeding challenges, mastitis, and more, combining medical expertise with a warm, compassionate approach.
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Feeling constantly drained no matter how much sleep you get or how many tasks you tick off your list? You're not alone — and you're not broken. That bone-deep exhaustion you're feeling isn't because you're not trying hard enough, it's because your body is screaming for a break. In this episode, Jen dives into what's really going on beneath the surface of your burnout. She unpacks why your to-do list isn't the main culprit and how your nervous system, hormones, and adrenal glands are working overtime to keep you functioning. If you're ready to stop blaming yourself and start truly understanding your fatigue, this one's for you.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/ Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
If you've ever felt overwhelmed by the pressure to have the perfect morning routine, this episode is your permission slip to simplify. Forget the three-hour rituals and influencer-approved habits. In this episode, Jen is sharing how you can take back your mornings with the BAM approach — Bare Arse Minimum. These simple, nervous-system-loving rituals are designed to reset your day without the fluff. You'll learn what a BAM Morning really looks like, why it works, and how to create your own — even if your hair's a mess and the dog's already barking. It's not about perfection. It's about powerful, consistent choices that bring you back to yourself.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/ Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
When Helinka Carr experienced limited rectal bleeding, because it was limited, she never thought her problem could rise to the level of cancer. She also thought the bleeding might be diverticulitis, which had been suffered by members of her family. However, at the urging of her doctor, she underwent blood tests and a colonoscopy. The latter revealed that she had bowel cancer. Thanks to two surgical procedures, she achieved survivorship but has to wear an ileostomy bag. She tires easily, but had the energy to start a line of ostomy lingerie for bag-wearing women diagnosed with below-the-belt cancers. Helinka Carr said when one experienced rectal bleeding for three weeks, that was the standard in the United Kingdom for being a candidate for bowel cancer. Helinka while noticed bleeding in her rectum and in her stool, it didn't exist to the degree that aligned with the accepted standard for bowel cancer. She also said her family had a history of diverticulitis, which also led her to believe that she was not a candidate for bowel cancer. Nonetheless, her general practitioner urged her to get the bleeding checked out. After a series of blood tests, Helinka underwent a colonoscopy and bowel cancer was indicated. Once upon learning of her diagnosis, she immediately refused chemotherapy. She agreed to a regimen of radiation treatment, combined with her self-styled complimentary hearing. It took two surgeries, but her tumor was removed. Helinka detested the radiation therapy, and firmly believes her practicing complimentary healing all by itself could have removed the majority of her tumor. Despite achieving survivorship, the radiation continued to affect her. She suffered from pelvic radiation disease, which robbed her of any feeling in her rectum or bladder, creating major problems any time she had to urinate or defecate. Helinka's care team said she would need to be fitted for an ileostomy bag. At first she was told she would only have to wear it for twelve weeks; but after it was removed, she was incontinent and was told she again would have to wear the bag, this time on a permanent basis. Helinka has figured out a way to manage the bag, go out and enjoy normal activities and get six to eight hours of sleep each night. Helinka's experience inspired her to devise a line of ostomy lingerie. It is attractive underwear destined for bag-wearing women diagnosed with below-the-belt cancers. By way of advice, Helinka Carr says regardless of your cancer diagnosis, you need to fiercely advocate for yourself. That means asking lots of questions, and if your doctor cannot sufficiently answer your questions, to get another doctor. Additional Resources: Helinka's lingerie line: Unspokenrosebud-Etsy
It's our weekly round up! The best of the week from our National radio show THE PICKUP. What's on the show: Using the 'Occasion Theory' to test if you're dating a Narcissist Producer Grace's Cactus DIY Fail Britt & Laura unpack the new Height Filter on Tinder Laura has reached a new pregnancy milestone (peeing herself) Britt & Ben were attacked by goats in New Zealand Julia Morris chats about campaigning for a Gold Logie win this year Do you do the voices when you read in your head? Britt does. You can watch us on Youtube Find us on Instagram Join us on tiktok Every week we live across the country at 3pm on the KIIS Network. You can listen live on iHeart radio, or catch up here each week!For more follow @THEPICKUP on socials.See omnystudio.com/listener for privacy information.
Send us a textPelvic floor dysfunction. Diastasis. Returning to sport.There's a lot of noise online about what postpartum women should or shouldn't do—and most of it is confusing, fear-based, or missing the bigger picture.In this episode, I'm joined once again by Gráinne Donnelly—Advanced Practice Pelvic Health Physiotherapist, Doctoral Researcher, and Editor-in-Chief of the Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. She brings a powerhouse combo of clinical and research expertise to the messy, nuanced world of postpartum rehab and performance.This conversation is a must-listen for clinicians, coaches, and postpartum athletes who want evidence-informed guidance with real-world application.We talk about:
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn't need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it. So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately. I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women's Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same! Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book. To connect with Sara or order her book Floored, see links at bottom of show notes. If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.
In this episode, Jenna Perkins, RN, WHNP-BC, a board-certified women's health and gender-related nurse practitioner and founder of DiscovHER Health joins us for a discussion about the importance understanding of pelvic health, which includes both urinary, bladder and gynecological issues, especially during perimenopause and menopause, the growing role and responsibilities of that nurse practitioners (NP) and physician assistants (PA) have in patient care, and changes in estrogen during perimenopause and hormonal therapy options. Raised by her grandmother, a community healer, Jenna knew from a young age she would work in health care. Nursing became her path because of its focus on education and empowerment. After working in academic and corporate medicine, Jenna became disillusioned by the system's inability to provide holistic care and opened her practice to help women overcome their most intimate health needs through education and care.Jenna urges women to give themselves grace—healing often begins with awareness and gentleness, not doing more.Jenna and Claire Discuss: Pelvic Floor 101: Jenna calls it the “seat of life.” The pelvic floor is essential for urination, defecation, intimacy, breathing, and even emotional regulation. Dysfunction in this area can impact—and be impacted by—multiple body systems.How to Have a Healthy Pelvic Health: Deep and intentional breathing is foundational, and well-hydration supports bladder health. When to Seek Help: Don't wait until symptoms are severe. If you're experiencing vaginal dryness or itchiness, urinary changes (i.e., frequency or incontinence), discomfort during intimacy, or emotional distress, it's time to consult a professional.Symptom Management with Hormonal and non-hormonal Therapy: Local estrogen (cream or vaginal insert) that works only where it is place and systemic estrogen (topical patch or oral pill) that work system-wide; and non-hormonal medications that help with just hot flashes, skin treatments, hair loss and other issues but they do not address the root-cause of decreasing estrogen levels.Knowledge is power. Claire and Jenna emphasize how essential it is for women to understand their options and advocate for care that supports their whole-body health.This is a must-listen conversation for anyone seeking holistic, compassionate, and science-based care during midlife and beyond.Connect with Jenna:Website: https://discovherhealth.com/Facebook: https://www.facebook.com/DiscovHERhealthInstagram: https://www.instagram.com/discovherhealth/YouTube: https://www.youtube.com/@DiscovHERhealth/podcastsDiscoverHER Health FREE Resources: https://discovherhealth.com/discovher-health-resources/
ERECTILE DYSFUNTION: How It Happens, What Can Go Wrong, and Solutions Dr. Paul Joannides is the author of Guide to Getting It On, now in its Tenth Edition. This is a well-known guide on sexuality which is used in college and medical school sex-ed courses in the U.S. and Canada. Please check out his comprehensive, informative website -- www.guidetogettingiton.com. Dr. Paul and Dr. Diana began with the biological/medical aspects of erectile dysfunction (ED). Dr. Paul reports that 50% of men have ED at 50 years of age. Research shows that more than 60% of men who suffered a serious heart attack experience erection problems more than two years prior to their heart attack. So why is ED the canary in the coal mine for serious health problems? ED can result from vascular issues (heart disease, high blood pressure, etc.) or the cause can be nerve-based (Parkinson's disease, multiple sclerosis, etc.). Metabolic Syndrome is often present: being overweight, low levels of good cholesterol, high blood sugar. Also, gum disease caused by no flossing increases the chances of experiencing ED by some 300%. Other life-style issues are involved including lack of exercise, poor diet, and drinking too much (causing “whiskey dick”). Also, if a man under 40 experiences ED, he is seven times more likely to have a heart attack when he is older. For physical causes of ED, PDE-5 Inhibitors (Viagra, Cialis, etc.) help with the nitric oxide, relaxing the smooth muscle inside the penis, all in service of an erection. Another possible cause: too much tension held between the legs, in both men and women. Pelvic floor PTs often suggest that the patient stop doing Kegels because the muscles are too tight. How about the psychological issues? Quoting from Dr. Paul's book: “Often, the biggest problem with ED isn't the lack of erection. Rather, it's a lack of playfulness and resourcefulness on the part of the man and woman when they are confronted with a hard-on that's a no show.” It takes most young men years, even decades, to leave penis-centric sex behind and understand the erotic value and pleasure of whole-body sensuality, rather just sticking it in. But few women appreciate how diminished men feel by ED. The couple needs to talk. Part of the problem is that men get less practice than women discussing their emotions, and when they do, they're less skilled. Dr. Diana discussed a case where the husband loses his erection during intercourse. The wife wondered if she did something wrong. She asked, “What should I do when that happens?” Most erection problems are not caused by a partner doing something wrong but by feelings that the man has before or during sex. My advice: Don't get pulled into a big drama about it. You want to respect your husband's distress, of course, but you don't have to agree that the sky is falling just because his penis does. They need to talk about how it feels, what she wants, what he wants, and what the options seem to be. The wife agreed this wasn't much of a problem unless it's made a problem by his turning away in frustration or anger. Coping with age-related erection changes: forget quickies and spontaneous sex – schedule it; before making love, enjoy quality non-sexual time together: have fun; bathe or shower together beforehand; be patient with your penis. The latter is important and you can breathe deeply, kiss, cuddle, touch each other all over, savor novelty, enjoy vivid fantasies, and slow down with extended loveplay! Do yourself a favor and get Dr. Paul Joannides' book Guide to Getting It On. It is a sensitive and playful guide; also funny, irreverent, intelligent and very honest … The very same qualities possessed by its author Paul Joannides! Furthermore, Dr. Diana knows him to be very kind and very sweet!
In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now! Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us are craving. Packed with practical tools, juicy stories, and spiritual reminders to treat yourself with grace, this episode will help you understand the basics of your body and release deep-seated shame around your most sacred space. We also talk about: -The surprising connection between pelvic floor health + mental health -How stress, trauma, and even watching reality TV can show up in your body -Why “power peeing” + constant core workouts might be sabotaging you -The truth about orgasms, libido, and spiritual self-exploration -Empowering tools (like Squatty Potties, lubricants, and mirror work) for body love -The link between jaw tension, breathwork, and pelvic relaxation -Pelvic floor tips for better periods, less leaking, and next-level confidence -How to break generational shame + heal your relationship with your body -What to expect from a pelvic floor therapy appointment (spoiler: it's not scary!) -Playful wisdom on waxing, self-care, and normalizing “taboo” convos with girlfriends -Get the book: FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage -Website: https://thevagwhisperer.com/ -Instagram: @the.vagina.whisperer -Facebook: https://www.facebook.com/thevagwhisperer/ -YouTube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA -TikTok: @thevagwhisperer -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Resources -almost30.com/learn -almost30.com/morningmicrodose Learn More: -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.In this episode of Last First Date Radio:How Sara became known as “The Vagina Whisperer”What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etcSome of the most common pelvic floor problems and what women do to treat themTop tips any woman can do right now to take care of her pelvic floorWhy there's a stigma around talking about women's health “down there”How pelvic floor problems evolve over time if left untreatedHow women's partners can help them with their pelvic floor painWhat a woman can do if she can't find a pelvic floor therapist near her►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate #pelvicfloor #vaginalhealth #sexualhealth
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Have you ever gone from totally fine to full-blown meltdown in under three minutes? One second you're folding washing and humming along, and the next, you're hurling socks at the wall because someone yet again left crumbs on the bench. If you're over 40 and feeling like your moods have a mind of their own, you are so not alone. In this episode, Jen unpacks the real reasons midlife can feel like an emotional rollercoaster and it's not just hormones. She shares her signature BAM (Bare Arse Minimum) approach to help you understand what's really going on behind the mood swings and gives you simple, doable strategies to get back to feeling like you again. Don't miss this one.LINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Send us a textPlanning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today's episode, we're unpacking the many layers of this decision—without judgement, just clarity.I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and private healthcare systems. Together, we explore the practical, emotional, and medical considerations when it comes to choosing your birth plan.Whether you're early in pregnancy, nearing your due date, or feeling unsure about your delivery options, this episode offers expert insights to help you feel empowered and informed.Dr Amber Moore's website Dr Amber Moore's InstagramPrenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/Postnatal workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
“Look at the symptoms you thought were just 'normal for being a woman'—they're actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT. Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more: - Misconceptions about the pelvic floor (~1:40) - Assessing pelvic floor health (~2:22) - How to improve pelvic floor health (~4:20) - The truth about Kegels (~6:30) - Strengthening vs relaxation (~8:10) - Breath, resistance training, & the pelvic floor (~10:35) - Pelvic floor health by decade (~14:15) - Optimal bathroom habits (~17:00) - What to avoid for your pelvic floor health (~18:45) - Eye-opening statistics (~20:20) - Reardon's story (~24:15) - Hormone replacement therapy (~26:15) - Data that deserves more attention (~30:30) - Integrating pelvic floor therapy into healthcare (~32:45) - Strength training & pelvic floor exercises (~34:30) Referenced in the episode: - Follow Reardon on Instagram (@the.vagina.whisperer) - Check out her website (https://thevagwhisperer.com/) - Pick up her book Floored This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Throughout life, we all face changes in our body that impact how we experience pleasure with sex. Laura Glazebrook PT, DPT, specializes in neurological injuries and all manner of pelvic health concerns. She joins me to talk about adaptations, tools, toys, and positional aids - for all bodies. Whether you're post surgery, post injury, or navigating change, this conversation is full of practical tips, products, and resources for all of life's seasons.Visit our episode sponsor Uberlube and use code CINDY for 15% offLaura Glazebrook, PT, DPT spent ten years specializing in neurological injuries at world-renowned Shepherd Center in Atlanta, and has specialized training to evaluate and treat a variety of pelvic health concerns for all genders and ages.More on this topic:Pelvic health and painful sex with Heather JeffcoatStretched out vaginas and other myths with PT Heather JeffcoatTips from my physical therapist Anna from Mad Hatter Wellness: Sex Ed for all abilitiesTips for talking to a provider about sexual healthGuide to lubeErectile dissatisfaction vs Erectile dysfunctionMedications and sexual healthSSRi's and your sex lifeThe HandyIntimate RiderBumpin JoystickSexuality after SCISexuality and DisabilityNew Mobility: Quest for accessible sex toysOhnut ringsORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog
It's the Wild West out there
Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn't just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn't believe in sidelining women from the barbell. Instead, she's all about keeping you active, strong, and leak-free. We dig into the real function of the pelvic floor, why Kegels aren't a one-size-fits-all solution, and how every lift is a chance to train your core and pelvic floor—if you know how to use it. You'll walk away from this conversation feeling empowered, educated, and maybe even rethinking how you brace for your next set of squats. Ready to lift smarter (and leak less)? Let's jump in.Find show notes at bicepsafterbabies.com/374Follow me on Instagram and Tiktok!Links:Dr. Courtney Johnson's Instagram, Facebook, Tiktok, YouTube
1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you've gone through pregnancy, menopause, or recent weight gain, this risk is even greater. So what can you do about it? Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age! Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life. We're covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP. Tune in and learn how to confidently prioritize your care… down there! Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. IN THIS EPISODE Re-educating ourselves on the importance of pelvic floor health Raising awareness about the pelvic floor and what it does Common symptoms of pelvic floor dysfunction The benefits of seeking guidance from a pelvic floor therapist Lifestyle adjustments for a stronger pelvic floor Understanding how your hormones fluctuate during your cycle Easy ways to improve your pelvic floor strength immediately About Dr. Sara's new book, Floored QUOTES “This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn't even know they could get help for.” “I'm just so grateful that I've had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.” “50% of women over the age of 65 leak urine. So we're living until we're 80 and half of us are gonna be in pads or diapers. I just think there's so much potential to change that statistic for the better.” RESOURCES MENTIONED Pre-order Dr. Sara's book: Floored Dr. Sara's Website Dr Sara's Socials: Instagram TikTok Facebook YouTube The Perimenopause Revolution + $500 bonus → drmariza.com/book Just Thrive Website: GET 20% off sitewide with code: DRMARIZA RELATED EPISODES #634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
You don't need to have diabetes to be dealing with insulin resistance. For many women over 40, especially during peri and post-menopause, it's a hidden culprit quietly disrupting energy levels, mood, metabolism, and waistlines. In this episode, Jen cuts through the confusion and gets real about what insulin resistance actually is, how it sneaks up on you, and what you can do to regain control of your health before it spirals.LINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
In this episode, I had the opportunity to sit down with the brilliant Dr. Jade Jette, a pelvic floor therapist whose passion for women's health truly radiates. Our conversation was both enlightening and empowering as we explored a topic that is so often overlooked—pelvic health.Dr. Jade walked me through the anatomy and functions of the pelvic floor in such an accessible and compassionate way. We talked about the common issues so many women quietly struggle with—things like incontinence, pain, and postpartum changes—and how education and awareness can be the first step toward healing.What I loved most was hearing about Jade's personal journey into this field. Her deep sense of purpose and commitment to helping women heal from the inside out was so inspiring. She shared powerful success stories from her practice that gave me chills—stories of women who found relief, confidence, and even joy again through pelvic floor therapy.We also talked about the importance of advocacy—how vital it is for women to speak up, ask questions, and seek the care they deserve. Jade is such a strong voice for accessibility, and she shed light on how pelvic floor therapy is becoming more available through insurance and other resources.This conversation was a beautiful reminder that true wellness starts within. I walked away feeling more informed, more inspired, and even more committed to helping women find the support they need to feel strong, whole, and deeply connected to their bodies.I can't wait for you to hear her wisdom.
Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness! Her new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now. Here are some of the things we talked about in today's podcast: · Pelvic floor health is crucial for women at all stages of life. · Many women experience pelvic floor issues but feel alone in their struggles. · Physical therapy should be a first-line treatment for pelvic floor dysfunction. · Common symptoms include urinary leakage, painful sex, and pelvic pain. · Advocacy for one's health is essential in navigating medical care. · Strength training can improve pelvic floor health and overall well-being. · Understanding the pelvic floor can empower women to seek help. · Communication with partners about pelvic health is vital. · Education about menstruation and pelvic health should start early. · Preventative measures can help avoid pelvic floor issues later in life. Sara's previous episode. https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today's show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok
New Podcast Alert ‼️
Send us a textIf you're feeling stuck in a winter motivation slump—whether you're pregnant, recently had a baby, or you're deep in the motherhood juggle—this episode is for you. I'm chatting through how to gently get moving (even when you'd rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I'll introduce the brand new Winter Warmer Challenge inside FitNest Mama. In this episode: Why you don't need to rely on motivation to exerciseSetting realistic fitness goals as a mum or mum-to-beHow short, gentle movement can boost your energy and wellbeingTips for adapting workouts around pregnancy, postnatal life, and endless to-do listsThe power of consistency (not perfection) for long-term healthBuilding small habits that last—even when it's cold and dark outsideAll the details on the Winter Warmer Challenge: weekly live workouts, community support, and how to join (with a free 7-day trial for new membersLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Dr. Stoehr, a specialist in pelvic and sexual pain, shares her journey in medicine, the stigmas surrounding pelvic pain, and the importance of comprehensive care and proper diagnosis. This episode also explores non-surgical treatments, the critical role of psychological elements in pain management, and practical advice for lifestyle-affirming practices in non-monogamous relationships. Discover actionable tips for advocating for your health, navigating difficult conversations, and ensuring a fulfilling sexual health journey.01:35 Dr. Stoehr's Journey into Pelvic and Sexual Pain03:10 Misconceptions, Stigmas, and Psychological Impact in Pelvic and Sexual Pain07:51 When to See a Specialist for Pelvic Pain12:11 Non-Surgical Treatments for Pelvic Pain17:37 Advocating for Non-Narcotic Pain Management19:09 Addressing Shame and Cultural Barriers in Sexual Health23:37 Navigating Non-Monogamy and Affirming Care 25:48 Finding Lifestyle-Affirming Healthcare Providers27:03 Discussing Sexual Health and Safety35:20 Communication and Relationship Dynamics39:48 Managing Pelvic Pain and Sexual DysfunctionDr. Stoehr is a Gynecologist specializing in pelvic and sexual pain and sexual dysfunction. She has additional interests in narcotic free surgery and the intersection of medicine and alternative sexual lifestyles. She is passionate about making sure that people in the LS are able to obtain the highest levels of healthcare without fear of prejudice or bias.Connect with Dr. Stoehrhttps://www.youtube.com/channel/UCYzoek71uQA7YgnG3a2BA1w- YOU Tube Channelwww.swingingsafe.com- Swinging website full of education and helpful videos.Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-downloadFree People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbookAttachment Dynamics Workshop:https://www.paigebond.com/attachment-dynamics-workshop-sign-upDisclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on pixabay.com
Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com. Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Send us a text & leave your email address if you want a reply!Sexual health isn't just about pleasure—it's about your overall quality of life. Dr. Soum Rakshit & his team are proving that when you combine military-grade precision with medical expertise, you can solve problems that have plagued humans for centuries. Whether you're dealing with pain, dysfunction, or just want to optimize your sexual wellness, this episode reveals solutions you probably didn't know existed. Ready to transform your intimate health? Hit play and discover how technology is finally catching up to your body's needs.For Women Struggling with:Pelvic floor pain that physical therapy hasn't fully resolvedPainful penetration that's affecting your relationshipSevere period cramps that disrupt your life monthlyAnorgasmia or difficulty reaching climaxFor Men Dealing with:Delayed ejaculation or difficulty reaching climaxErectile dysfunction (especially psychological causes)Prostate health concerns or enlarged prostate symptomsPerformance anxiety affecting sexual confidenceEPISODE LINKS *some links below may also be affiliate linksDr. Soum WebsiteDr. Soum's Full Line of Products + Coupon for SxR Listeners = SXR20Dr. Soum Free Gift | How to introduce more fun in the bedroom Dr. Soum's Affiliate ApplicationDr. Elliot Justin's SxR Episode Dr. Elliot's Performance Cock Ring Susan Bratton's SxR EpisodeMyhixel | Sexual Health Products for MenAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram
Kelly and Leandra are finally out of the castle and have stumbled upon a song that some listeners may be shocked to learn exists! Listen in for some jarring callbacks (you'll see what I did there) and a discussion of fog, misheard lines, and special effects!Questions? Thoughts? Things you want us to bring up during our final Crim break? Just random pictures of your pets dressed up in Rocky costumes doing The Time Warp? Send it all over to rockyhorrorminute@gmail.com! Thank you for all of the5-star reviews on Apple Podcast! Now find other places to review us! Go on now, get! It's the Cowboy Way™
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Pregnancy doesn't have to mean suffering through pain until delivery day. In this myth-busting episode, pelvic floor physical therapist Christina Prevett tackles one of pregnancy's most common yet misunderstood challenges: pelvic girdle pain.Between 50-75% of pregnant individuals experience muscle aches and pain, particularly around the pelvis. But the common advice to "just wait until the baby comes" or dismissing it as "normal pregnancy discomfort" prevents many from finding the relief they deserve. Christina systematically dismantles four harmful myths about pregnancy-related pelvic girdle pain, including the widespread misconception that the hormone relaxin is solely to blame.What's really happening when pregnancy causes pelvic pain? Christina explains how pregnancy shifts the balance between our body's static supports (ligaments) and dynamic supports (muscles), requiring our hip, inner thigh, and pelvic floor muscles to work harder. This understanding transforms how we approach treatment—instead of resting completely, strategic strengthening becomes crucial.Through practical modification strategies, supportive equipment recommendations, and specific strengthening exercises, Christina provides a comprehensive approach to managing pain during pregnancy. She shares her personal experience with pelvic girdle pain during both her pregnancies, demonstrating how active management rather than passive waiting led to quick relief.Whether you're currently pregnant and struggling with pain or a fitness professional working with pregnant clients, this episode delivers actionable strategies to transform the pregnancy experience from one of endurance to empowerment. Your pregnancy journey doesn't have to include unmanaged pain—there are evidence-based solutions waiting for you.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!
Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we've been taught, and how you can prevent and treat common issues like painful sex, urinary leakage, prolapse, constipation, and discomfort during pregnancy or menopause—without shame or mystery. She shares why so many of us were never taught about this essential part of our anatomy, how to know if you're experiencing tension vs. weakness, and how to start caring for this powerful part of your body through breath, awareness, and simple daily shifts (like stop pushing when you pee!). From taboo topics to everyday tips, this conversation will change how you view your pelvic floor—and give you the tools to reclaim your health at every stage of life! HEALERS & HEAL-LINERS: Painful sex is a signal, not something to ignore. Pain with intimacy is a sign your body needs attention, not something to normalize. Pelvic floor therapy can address the root causes and help you reconnect with your body without fear or shame. Stop pushing when you pee. Straining during urination or bowel movements can weaken your pelvic floor over time. Practicing proper mechanics helps preserve pelvic health through every life stage. Tight isn't strong. A tight pelvic floor often mimics weakness, leading to pain, leaks, or dysfunction. Learning how to relax your pelvic floor is just as important as strengthening it. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/the.vagina.whisperer/?hl=en Website: https://thevagwhisperer.com/ Pre-Order Her Book!: https://thevagwhisperer.com/floored/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Belly fat isn't just about what we see in the mirror — and not all fat is created equal. Visceral fat is the deeper, more dangerous kind that wraps around your internal organs (like the liver, pancreas, and intestines) and acts like a hormone-releasing machine. It's not just sitting there — it's actively sabotaging your health.In this episode, Jen breaks down why visceral fat goes far beyond skin-deep, how menopause accelerates its impact, and how her Rise Strong Method can help you reclaim your energy, restore hormone balance, and rebuild strength — without flogging yourself at the gym.LINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
In Episode 77 of the PhysioTutors podcast, we welcome Hedwig Neels, a renowned physiotherapist from Belgium who specializes in pelvic health. Hedwig is a professor at the University of Antwerp and founder of the Pelvic Floor platform, which aims to break taboos and make pelvic health accessible and understandable for women. During the episode, Hedwig discusses her journey in creating the Pelvic Floor platform and the common misconceptions around pelvic health, such as the overemphasis on Kegel exercises. She emphasizes the importance of education, awareness, and a holistic approach to pelvic health. The conversation also covers pelvic health during pregnancy and postpartum, highlighting the need for pelvic floor training and the challenges in returning to high-impact sports. Hedwig shares insights into male pelvic health, particularly saddle pain in cyclists, and the significance of relaxation over strengthening in certain cases. The episode concludes with a discussion on the future of pelvic floor rehabilitation and the importance of open communication and education in the field. Hedwig provides valuable resources and advice for physiotherapists and individuals looking to understand and improve pelvic health. Guest Hedwig is a physiotherapist specializing in pelvic health, with a particular focus on education and awareness. She is a professor at the University of Antwerp, where she combines academic research with clinical practice at the University Hospital of Antwerp. Hedwig is also the founder of The Pelvic Floor, an information platform and community designed to break taboos and make pelvic health accessible and understandable for all women. She teaches both medical and paramedical professionals through the Women's & Pelvic Health Professionals network and is the author of Het Bekkenbodemboek — a beautifully illustrated, accessible guide to pelvic floor health for women. Her clinical expertise also extends to athletes, including both women and men, with a special focus on cycling-related saddle pain and its impact on performance. Content 00:00 Intro 01:12 Why she started her Pelvic Health Platform 03:19 Misconceptions about the Pelvic Floor 06:42 Sponsor 07:19 Lowering the barrier to start talking about pelvic health 12:00 Pelvic Health during and after pregnancy 15:40 Return to sport post-partum 20:00 Quantifying pelvic floor function in practice 23:37 Pelvic Floor Problems among top reasons women stop playing sports 26:52 Male pelvic pain 31:43 More about letting go than holding in 34:12 Pelvic health skills for non-pelvic health practitioners 37:01 Sponsor 38:02 Go beyond Kegels 42:54 Don't forget the pelvic girdle 46:34 The biggest innovation in pelvic rehab 49:32 What every physio should know about pelvic health 51:02 Hedwig's closing thoughts 53:18 Contact info & Outro Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now Follow our Podcast on: Spotify | Apple Podcasts
Let's be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what's actually going on down there. Pelvic floor dysfunction is common—but it's not normal. From postpartum issues to painful sex, pee leaks to prolapse, this is your permission slip to stop suffering in silence and start getting the care you deserve. No more brushing it off. No more white-knuckling your way through it. Just informed, empowered choices about your health and your body. In This Episode, We Cover: ✅ What your pelvic floor actually is and why it matters ✅ Signs it's not functioning properly (and that you shouldn't ignore) ✅ How to advocate for yourself in a healthcare system that often overlooks women ✅ Why pain, leakage, and shame are NOT normal parts of womanhood This isn't just a health issue—it's a confidence, autonomy, and quality of life issue. Understanding your body is woman's work. Taking care of it unapologetically? Also woman's work. Connect with Sara: Website: https://thevagwhisperer.com/ Book: https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042 FB: https://www.facebook.com/thevagwhisperer/ IG: https://www.instagram.com/the.vagina.whisperer/ Youtube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA LI: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Tiktok: https://www.tiktok.com/@thevagwhisperer Related Podcast Episodes: Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 Endometriosis & Women's Health with Somer Baburek | 238 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she's helping women wake up to what's possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing. Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It's a beautiful way to support yourself at home. And just so you know, I've been sipping on the new Mighty Maca Mango and I'm obsessed—it's zesty, refreshing, and gives you that summer boost without the crash. I'm blending it with sparkling water and ice and pretending I'm on vacation—go grab yours at dranna.com. Key Timestamps: [00:00:00] Introduction. [00:02:41] Living a double life – suffering from internal pain. [00:05:54] Pilates as transformative medicine. [00:10:55] Movement is medicine. [00:11:37] Pelvic floor and emotions. [00:14:44] Breathing technique and pelvic floor. [00:23:27] Fascial connection in pelvic health. [00:25:27] Pelvic floor strengthening techniques. [00:32:31] Pelvic Floor Empowerment Bundle. Memorable Quotes: "This movement was my medicine." [00:07:27] – Jana Danielson "As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor Connect with Jana Danielson: Website: https://bloombetter.life/ Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:00:42 - Pelvic floor basics 00:03:00 - Pelvic floor symptoms 00:07:02 - Daily healthy habits 00:08:55 - Posture, movement, breathing 00:23:00 - Stress and mental health 00:38:38 - Sexual function and pelvic floor 00:42:48 - Kegels and strengthening 00:49:08 - High tone pelvic floor 01:02:09 - Pelvic floor physical therapy Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
The Real Culprit Behind Menopause MayhemIn this episode, Jen Jefferies calls out the truth—menopause isn't a disease. It's a natural transition. So why does it feel like a crisis?With over 30 years as a naturopath, Jen explains how most women hit perimenopause already running on empty. Careers, families, and the glorification of hustle culture leave our adrenal glands shot before menopause even begins.Jen shares how to shift from surviving to thriving by supporting adrenal health and ditching burnout for balance. If you're feeling depleted, this one's for you.LINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Spoiler alert‼️ It's NOT normal to pee when you sneeze, or when you jump or when you exercise! Not even after having babies. So many people are told that this is normal and just something they will have to live with. Thankfully there are knowledgeable PT's out there focusing on exactly this issue and more. Pelvic floor physical therapy is a specialized field, not something that should be preformed by any physical therapist. In this episode Katie Oshita and Rachel Doza discuss what pelvic floor PT really is all about, including covering the new diagnosis of Genitourinary Syndrome of Lactation (GSL) and how this effects postpartum parents.Podcast Guest: Dr. Rachel Doza decided to open her own physical therapy practice to provide higher quality care than high patient-volume clinics. Her pelvic floor physical therapy practice is focused on quality over quantity, and the patient results speak for themselves!Rachel has been in the physical therapy field for over a decade and has extensive education beyond her doctorate degree in pelvic health, dry needling, orthopedics, and is a certified Pre & Postpartum Corrective Exercise Specialist.Stemming from her military background, she is a fierce advocate for women's rights and loves helping women regain control over their bodies.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine. While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs. Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply. Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com
Hello & Welcome to this episode of the Celebrate Muliebrity podcast, where I had a great conversation with my Aussie Bestie, Fiona Rogers about the latest & greatest when it comes to using TENS for pelvic rehab. In this conversation, we talked about:⚡️ what tens is & isn't (hello nmes!
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
That dreaded 3pm crash? It's not a character flaw — it's your nervous system waving the white flag after a day running on stress hormones, skipped meals, and not nearly enough water. Most women, especially over 40, hit the wall mid-arvo and blame themselves. In this episode, Jen unpacks what's really behind that dreaded 3pm energy slump — and spoiler alert: it's not your lack of willpower. Instead, she shares simple, practical ways to support your body using food, breathwork, and essential oils, so you can finish your day with energy (and your sanity) intact.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice. Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement. She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education. Thank you to our sponsors for this episode:
This week, I'm sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I'm breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it's packed with education, validation, and encouragement for any and all of you navigating painful sex or pelvic floor dysfunction. You got this! My Shop https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
JUST DROPPED! The 2025 Genitourinary Syndrome of Menopause (GSM) guidelines are here — and trust us, they're a game-changer for pelvic health pros. Pelvic pain, dryness, urgency, and more — GSM is so much more than just hot flashes.The 2025 Genitourinary Syndrome of Menopause guidelines just dropped — and they're packed with clinical pearls pelvic health OTs can't afford to miss. What's new? What's outdated? What's YOUR role as an OT?We're breaking it all down in this week's episode of the OTS in Pelvic Health Podcast — and let's just say…you'll never look at menopause the same way again. Listen now. Learn more. Lead better. Link in bio.#PelvicHealthOT #GSM2025 #MenopauseMatters #OccupationalTherapy #WomensHealthOT #PelvicFloorTherapy #GSMguidelines #TraumaInformedOT #OTpodcast_______________________________________________________________Podcast: OTs in Pelvic HealthOT Pelvic Health HeadQuarters____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find: Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other. Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!
Pelvic health is often ignored until something goes wrong—but it's essential at every stage of a woman's life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowKiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGHGabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:- Being a fit mom- Postpartum fat loss- Pelvic floor workouts- Diastsis recti- Core training post-pregnancy- Balancing fitness and parenting- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.