Podcasts about pelvic

“Listen to your body.” Okay…sounds great. But what the heck are you actually supposed to be listening FOR?

On this episode, the final installment of our postpartum sexual health series, Dr. Sadaf examines everything you need to know about painful sex after childbirth. Find out about the primary drivers of delayed intimacy and painful sex postpartum, as Dr. Sadaf debunks the myth that C-sections protect long term sexual function. Also, learn how perineal tears and episiotomies impact recovery. This episode also features a look at the science of genitourinary syndrome of lactation as well as the critical role of pelvic floor physical therapy, vaginal dilators, and cognitive behavioral therapy. Tune in as we bring this series on postpartum sexual health to a close by empowering mothers to seek multidisciplinary care rather than suffering in silence!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

What I Discussed With Mary Ellen Reider- Why bladder leakage is common but should not be treated as an inevitable part of aging.- What the pelvic floor is and why everyone has one.- How childbirth, menopause, aging, weight, and other factors can affect pelvic floor strength.- The connection between pelvic floor muscles, bladder control, sexual sensation, and orgasm.- Why pelvic floor relaxation is just as important as strengthening.- How the Yarlap device works and who may benefit from it.- Why it is never too late to start caring for your pelvic floor.Chapters00:00 Sponsor: OhMiBod + Introduction to Mary Ellen Reider01:40 What Is the Pelvic Floor and Why Does It Matter?03:40 Why Bladder Leakage Is Common But Not Normal05:46 How Pelvic Floor Weakness Affects Your Body07:49 Introducing Yarlap: Pelvic Floor Training and Sexual Wellness10:17 Why Pelvic Floor Exercises Are Difficult to Do Correctly11:11 How Pelvic Floor Training Works Over Time12:06 How Long Does It Take to See Results?12:52 What Causes Urinary Incontinence?14:12 How Bladder Leaks Affect Confidence, Dating and Intimacy16:13 The Connection Between Pelvic Floor Strength and Orgasms17:40 Female Sexual Wellness and Understanding the Body19:51 Why Pelvic Floor Relaxation Matters Too22:10 Understanding Pelvic Floor Tone: Too Tight vs Too Weak25:00 Talking to Your Doctor About Pelvic Floor Health26:46 It's Never Too Late to Strengthen Your Pelvic Floor28:21 Closing Thoughts: Removing Shame Around Women's Health28:57 Visit Sex Advice for SeniorsShownotesBladder leakage is common, but that doesn't mean you have to accept it as an unavoidable part of aging.In this episode of Sex Advice for Seniors, I speak with MaryEllen Reider, co-director of Yarlap, about pelvic floor health, urinary incontinence, sexual confidence, and what happens when those important muscles become weak or overly tight.We talk about what the pelvic floor actually is, why both women and men have one, and how it supports the bladder, uterus, spine, and other parts of the body. Mary Ellen explains why leakage when you laugh, sneeze, exercise, or cough should not simply be dismissed as “one of those things” that happens after childbirth or menopause.We also explore the connection between the pelvic floor and sexual pleasure, including why some women experience weaker orgasms or reduced sensation as their pelvic floor changes. And importantly, we discuss why relaxation matters just as much as contraction when it comes to pelvic floor function and intimacy.MaryEllen explains how the Yarlap device is designed to support pelvic floor training, why Kegel exercises are not necessarily suitable for everyone, and why it's important to understand whether your pelvic floor is weak, tight, or both.Most importantly, this episode is about replacing embarrassment with information. Whether you're dealing with bladder leakage, painful sex, reduced sexual sensation, or simply want to take better care of your body, it is never too late to start paying attention to your pelvic floor.Key Takeaways- Urinary incontinence is common, but it is not an inevitable part of aging.- Everyone has a pelvic floor, and it supports both physical and sexual health.- A weak pelvic floor may affect bladder control, posture, back pain, knee pain, and orgasmic sensation.- A pelvic floor that is too tight may also cause pain and discomfort.- Strengthening and relaxation are both essential for healthy pelvic floor function.- Pelvic floor health can affect confidence, dating, intimacy, and sexual pleasure.- It is never too late to ask a doctor about your pelvic floor.About MaryEllen ReiderMaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve feminine performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect with MaryEllenWebsite https://yarlap.com/Instagram @yarlap_otc https://www.instagram.com/yarlap_otc/TikTok @yarlap_otc https://www.tiktok.com/@yarlap_otcYouTube @yarlap_otcFacebook https://www.facebook.com/yarlapwautokegelWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-different?triedRedirect=trueWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://open.substack.com/pub/sexadviceforseniors/p/pauline-ryeland This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.In this episode I speak with Eugene Teo and we discuss:- The realities of bodybuilding (and why Eugene quit)- Powerlifting training- How to become more athletic- Unpopular truths about fat loss- Jump training- Fixing anterior pelvic tilt- And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattEugene's IG ► https://www.instagram.com/coacheugeneteoGanbaru Method ► https://ganbarumethod.com/

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You'll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyConnect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/

Pelvic and reproductive symptoms can sometimes point to conditions that require urgent action, and NP boards want to know that you can recognize when a patient is no longer appropriate for routine primary care. In this minisode, I review high-yield red flags for ectopic pregnancy, preeclampsia, and cauda equina syndrome, including the key symptoms that should prompt further evaluation or escalation of care.                     Follow us on Instagram: instagram.com/smnpreviewsofficial

Send us a text & leave your email address if you want a reply!Forget everything you thought you knew about pelvic floor exercises. In this episode, Leah and Dr. Willow sit down with Bel DeLorenzo, author of The Goh!ddess Method, to explore Pompoir, the ancient art of complete vaginal mastery that goes far beyond basic Kegels. Bel traces Pompoir's roots from the Devadasi temple dancers of sixth century India through the ping pong shows of Thailand to the legend of Wallis Simpson, then breaks down the mechanics: twelve distinct zones of movement and sensitivity inside the vagina, built from combinations of vertical, horizontal, and sagittal muscle contractions with names like milking, whipping, squeezing, and the lock. She explains how this kind of pelvic floor training saved her own relationship during a pandemic lockdown, why it can dramatically increase orgasm intensity and arousal, and how it connects to cervical orgasms through the vagus nerve and to a process she calls cortical remapping, where focused muscle training essentially turns up the resolution on your brain's pleasure map. The conversation also covers safety, including how to avoid a hypertonic pelvic floor, and touches on early research into non-ejaculatory, multi-orgasmic training for men. It's a deep, funny, and genuinely educational look at an under-discussed piece of female sexual anatomy and what becomes possible when you learn to use it with real precision.EPISODE HIGHLIGHTS✳️ Pompoir is complete vaginal mastery: twelve zones, three axes of movement, and skills like milking, whipping, and the lock that go way beyond a basic Kegel✳️ The pelvic floor connects to way more than pleasure: posture, squat strength, balance, and running form all showed up in Bel's own training✳️ Cervical orgasms bypass the spinal cord entirely through the vagus nerve, which may explain why they feel so emotional and whole body✳️ Cortical remapping means you're not growing new pleasure receptors, you're sharpening the brain's map of the ones you already have✳️ Pelvic floor training isn't just for women: early research on men points to multiple non-ejaculatory orgasms in a single encounter✳️ Safety matters: breathing, proper rest, and stretching are essential to avoid a hypertonic, overly tight pelvic floorLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/pompoir-pelvic-floor-exercises  The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8 We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register HereSupport the showPlease help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/newFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

Your body communicates in signals you might easily overlook, and a sudden change in performance can actually point directly to your heart.In this episode, you will discover why struggling with erectile dysfunction is an urgent cardiovascular red flag rather than just an inconvenient bedroom issue. Popping quick-fix pills often masks the underlying physical danger instead of fixing the root cause. You will learn the exact lab work to request and how simple daily habits can restore your vitality naturally.Tune in now to unlock the critical health insights your body has been trying to tell you.--------------Key TakeawaysErectile dysfunction acts as an early warning sign for underlying cardiovascular disease.Nearly half of men experiencing ED suffer a heart attack within five years.90% of erectile dysfunction cases stem from physical health issues rather than psychological factors.An erection begins in the brain through complex vascular, nervous, and hormonal pathways.Routine fasting blood panels help identify hidden root causes like diabetes and high cholesterol.Consistent exercise and a Mediterranean diet can outperform conventional ED medications.Relying solely on pills masks critical circulatory problems instead of resolving them.Pelvic floor muscles play a vital role in trapping blood to sustain firm erections.Comprehensive lifestyle changes and targeted therapies provide a clear path to natural recovery.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-cardiovascular-warning-sign--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Pelvic lymph node dissection (PLND) - one of our perennial favourite and contentious topics on GU Cast. Today we have both Alberto Briganti (Milano, ITA), and Tobias Maurer (Hamburg, GER), in the studio. Two hugely experienced prostate cancer surgeons, both with huge expertise in PLND. Alberto's name synomous with PLND due to the eponymous nomograms he has deveoped over the years. And Tobias with his pioneering experience in PSMA radio-guided PLND. Your usual hosts are Renu Eapen and Declan MurphyEven better on our YouTube channel

Send us Fan MailWant to recover well after birth? Your recovery starts before your baby arrives.In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that can help support you in those important first six weeks after birth.In this episode, I cover:Exercising during pregnancy and why regular movement can support recoveryPreparing your body for birth with long-term recovery in mindWhy a pelvic floor assessment during pregnancy can be helpfulWhat a functional pelvic floor really means, including strength and relaxationPreparing your pelvic floor for birth and discussing perineal massageManaging pregnancy aches and pains so you can continue moving comfortablyGradually building up walking during the first six weeks after birthWhy short periods of horizontal rest can support pelvic floor recoveryReducing unnecessary lifting and physical strain during early recoverySupporting recovery after both vaginal and caesarean birthWhat to expect from a six-week postnatal physio checkHow to gradually rebuild mobility, strength and confidence after birthEvery birth and recovery journey is different, but building strong foundations during pregnancy and giving your body the right support afterwards can make a meaningful difference.Listen in for practical, realistic guidance to help you prepare for birth and recover well after birth.https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Pelvic floor physical therapy can be life-changing — but sometimes it only gets patients part of the way there. In this episode, I discuss a client who was referred to me by a pelvic health therapist after presenting with bilateral hip pain that pelvic floor work alone couldn't fully resolve.   I talk about why I see so many of these referrals, and how the pelvis is deeply connected to other regions of the body that aren't always considered "pelvic" but absolutely influence pelvic function and pain. I dig into the bigger picture of what else might be contributing when pelvic-focused treatment plateaus.   If you're a patient who's done pelvic floor PT but still isn't feeling 100%, or a clinician trying to figure out what comes next after pelvic-focused care, this episode will help you think more broadly about the regions connected to the pelvis and how to evaluate them effectively.  

Repeat workouts vs new workouts. How to improve your pull-ups the right way. Double-under vs Single-unders. Do Hobbies exist? Squatober, Deadcember, Benchuary Burpees & Linchpin Test 13 Workout Variations & Equipment. Do I follow the program with everyone else? Pelvic floor concerns. Zone 2 training. Box Step-up Heights.

Pelvic floor dysfunction can affect bladder and bowel function, pelvic comfort, movement and quality of life, for both women and men. However, pelvic floor problems aren't something people have to simply accept as a normal part of aging or childbirth. Pelvic and women's health therapy specialist Kristi Kliebert, DPT, PWCS, explains how the pelvic floor works, common signs and symptoms of pelvic floor dysfunction, and how pelvic floor rehabilitation can help. You can also watch the video recording on our Vimeo channel here. For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

What do you do when your body says, “Ouch”? Do you immediately stop because you're afraid something is wrong? Or do you ignore it, push through, and hope it goes away? Pain can feel scary and confusing—especially when you're trying to heal, get stronger, or return to activities you love. But pain isn't always a simple stop sign. Pain is communication. And communication needs interpretation. In this episode, we're talking about shifting the way we respond to pain. Instead of immediately fearing it or ignoring it, what if we learned to get curious about what our bodies are trying to tell us? Because listening to your body doesn't always mean stopping. Sometimes it means adjusting. Sometimes it means resting. Sometimes it means getting help. And sometimes it means realizing you're okay to keep going. In This Episode We Explore Why we tend to either fear pain or ignore it Why pain doesn't always equal damage How factors beyond an injury can influence the pain experience Why the behavior of your pain can give you useful information Questions to ask yourself when something hurts The difference between normal exercise challenge and ignoring your body's signals A simple green-light, yellow-light, red-light way to think about symptoms How modifying a movement can help you learn more about what your body needs Why connection and body awareness can build confidence instead of fear Why This Matters When something hurts, it's easy to immediately think: “Something is wrong.” But it's also easy to swing too far in the opposite direction and decide: “I'll just push through it.” Neither response leaves much room for listening. Learning to pay attention to what you're feeling, when you're feeling it, how long it lasts, and what changes it can help you make more intentional decisions about movement. The goal isn't to become afraid of every sensation. And it isn't to ignore your body's signals in the name of getting stronger. It's learning the difference between challenging your body and ignoring your body. The Big Takeaway The next time something hurts during movement, instead of immediately asking: “Is this bad?” Try asking: “What is my body asking me to notice right now?” Then: Pause. Notice. Adjust. Reassess. Maybe your body needs you to change the range, load, speed, position, or breath. Maybe it needs recovery. Maybe it needs professional evaluation. Or maybe after checking in, you realize you're okay to continue. Listening doesn't always mean stopping. It means responding. And the better you become at listening, the more confidently you can make decisions about your body. Ready to Understand the Bigger Picture? If you've been listening to the last few episodes, you're probably noticing a theme: I don't want you endlessly searching for someone to give you the perfect exercise. I want you to understand the body you're actually living in. That's a huge reason I created Healing Beyond Kegels. Pelvic floor symptoms aren't simply problems we throw exercises at. Your breath, pressure, core, movement, strength, stress, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels is designed to help you zoom out, connect those dots, and start understanding your body differently. It's coming soon, and I can't wait to share it with you. Until then, remember: Connection first. Intention over perfection.

Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During PregnancyIn today's episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep while pregnant. You don't have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!---Resources and ReferencesBump to Birth Method on-demand course: bumptobirthmethod.comInstagram Videos:Strategy 1: Turn in bed with less pain in pregnancyStrategy 2: Sleep Position with 2 pillowsStrategy 3: Towel roll for neck pain when sleepingAnita Instagram: @holistichealhphysio---Show Notes 01:10 - Introduction to the episode02:52 - Strategy #1 - How to get into bed and how to roll over once you're in it06:02 - Strategy #2 - Placing 2 pillows between the knees can be more supportive than 109:04 - Strategy #3 - For those with neck pain or numbness and tingling going down their arm10:13 - Wrapping up the episode11:17 - Bonus advice from Anita

In this episode I discuss with Kayla Switlishoff, Nurse Practitioner from the radiation oncology team at BC Cancer Kelowna:The benefits of having pelvic health and quality-of-life conversations before cancer treatment beginsHow pelvic cancer treatments can affect bladder and bowel functionPotential changes to sexual health, including pain, vaginal changes, fertilityTreatment-induced menopause and the physical and sexual health changes that can come with itExercise and movement before, during and after cancer treatmentThe role of pelvic health physiotherapy and cancer rehabilitationWhy some side effects may appear during treatment or months to years laterWhat patients can do before treatment to prepare and advocate for their future healthGynecological Life and Ongoing Wellness GLOW) clinic currently being delivered at the BC Cancer Kelowna center to address survivorship concerns with gynecological cancer patients. Kayla Switlishoff is a Family Nurse Practitioner currently practicing within the radiation oncology team at BC Cancer Kelowna. She attended Mount Royal University and graduated with her Bachelor of Nursing degree in 2013. She then attended the University of British Columbia and obtained her Master of Nursing – Nurse Practitioner degree in 2021. She started her NP career providing care to underserved populations at Outreach Urban Health as well as working as a NP hospitalist in Vernon Jubilee Hospital. She then followed her passion of women's health and oncology while completing additional training to start at BC Cancer Kelowna in 2023 and currently works with the gynecological and genitourinary tumour groups. She recently obtained her Menopause Society Certified Prescriber designation and has been one of the co-developers along with Dr. Hamid Raziee of the Gynecological Life and Ongoing Wellness GLOW) clinic currently being delivered at the BC Cancer Kelowna center to address survivorship concerns with gynecological cancer patients. It has been a dream of hers to have a clinic which could address sensitive topics that cancer patients experience in their recovery phase after experiencing similar circumstances with her own health. In her free time, she loves being a mother to her 20-month-old son, baking sourdough, keeping active and spending time with family and friends. For inquires contact BC Cancer (Kelowna): 250-712-3900Please speak with your oncologist for referral to GLOW Support the show

What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelvic health symptoms that athletes — runners, weightlifters, CrossFitters, gymnasts, and everyone in between — are normalizing when they really don't have to. Mbong specializes in female athletes during the perinatal and perimenopausal stages of life, but as she makes very clear in this episode: you don't have to have had a baby, or ever plan to, for your pelvic floor to need attention. They talk about what symptoms are actually worth addressing, why leakage isn't always a weakness problem, how low energy availability connects to urinary incontinence, and why establishing care with a pelvic floor PT before something goes wrong is one of the smartest things an athlete can do. Mbong also shares her own postpartum return-to-run story, her journey into Olympic weightlifting, and what she's learned about training, recovery, and capacity at 41. Chapters [00:03:00] Mbong's background: from running to CrossFit to Olympic weightlifting [00:13:00] How she got into pelvic health — and her own postpartum return-to-run story [00:20:00] What pelvic floor symptoms actually look like: beyond leakage [00:25:00] Intimacy, perimenopause, and the symptoms athletes are quietly living with [00:27:00] Pelvic floor issues in the weightlifting and CrossFit world [00:29:00] If you've never had a baby, this still applies to you [00:34:00] Why it's never too late — and why you shouldn't wait until something breaks [00:37:00] Establishing care with a PT before you need one: the dentist analogy [00:41:00] What Mbong's practice at Radiance looks like and how she works with athletes Resources mentioned: Radiance Physical Therapy — Mbong's private practice in Durham, NC; in-person and telehealth options available NICE Guidelines (UK, 2021) — recommends pelvic floor PT beginning at 20 weeks of pregnancy Find Mbong Henry, PT in the Lane 9 Directory: lane9project.org/directory Follow Mbong on Instagram Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

新片上架! 【Beyond Silence EP2] 【從坐月子到產後復健：台灣、韓國、美國如何照顧產後媽媽？】From Postpartum Traditions to Pelvic Rehabilitation: Taiwan, Korea & the U.S. 生完孩子之後，真正的「恢復」需要多久？兩週？一個月？六週？還是其實，可能需要幾個月，甚至一年以上？這一集，我和 Joy 從台灣、韓國與美國三地的經驗出發，一起聊聊不同文化中的產後照護。台灣和韓國都有相當成熟的月子／產後照護文化：有人幫忙照顧寶寶、準備營養餐、提供哺乳支持，讓媽媽在產後最初幾週有機會休息與適應。相較之下，美國較少有這樣完整的集中式照護，但更常強調教育、功能恢復，以及由不同專業共同建立支持網絡。不過，產後照護如果只停留在「坐月子」的前幾週，可能還不夠。從復健的角度來看，產後兩、三週只是組織癒合的開始。真正值得關心的，不只是「肚子有沒有變小」、「有沒有回到孕前身材」，而是：▪️ 身體是否能舒服地活動？▪️ 能不能自在地抱寶寶、走路、運動？▪️ 骨盆底功能恢復得如何？▪️ 腹直肌分離真的只需要看寬度嗎？▪️ 產後到底應該休息，還是開始活動？▪️ 「不能洗頭、不能碰冷水、不能吃冰」有科學根據嗎？▪️ 生產後的骨盆真的會「跑掉」，需要被「喬回去」嗎？我們也談到一個很重要的觀念：產後恢復不是把身體「修回原來的樣子」，而是重新建立一個可以安心使用、自在活動、有力量的身體。懷孕與生產會影響肌肉、結締組織、神經系統與動作模式。比起追求把骨盆「矯正回去」，更重要的是逐步恢復舒適的動作、肌力、腹壓管理，以及對身體的信心。而每位媽媽的恢復速度都不同。社群媒體上看到別人很快開始跑步、健身、恢復身材，不代表自己的身體也必須照著同一個時間表前進。每個人都有自己的 healing and recovery journey。傳統文化裡有很多值得保留的部分，例如家人支持、有人協助照顧寶寶，以及讓媽媽真正得到休息；但面對缺乏科學證據的做法，我們也可以多問一句：這件事真的有幫助嗎？會不會反而造成傷害？產後，不只是把寶寶照顧好；生產的媽媽，也值得被好好照顧。

What if finding the “perfect” exercise isn't actually the thing that moves you forward? I recently told a patient that I didn't really care what exercise she did—which probably sounds like a strange thing to hear from a physical therapist! But what I meant was that I cared far less about choosing the perfect exercise and far more about what was happening in her body while she was doing it. In this episode, we're talking about why two people can do the exact same exercise and have completely different experiences—and why learning to notice your breath, pressure, tension, symptoms, and overall connection can be more valuable than constantly searching for the “right” movement. Because the goal isn't perfect exercise. It's learning how to move with intention, awareness, and confidence. In This Episode We Explore Why I told a patient I didn't care what exercise she chose Why we get so caught up searching for the “best” pelvic floor or core exercise How the same movement can look completely different inside two different bodies What I'm actually paying attention to when I watch a patient move The relationship between breath, pressure, tension, symptoms, and movement Why intention over perfection matters How awareness helps you make better decisions about your body Why learning to listen to your body can ultimately build confidence and trust A simple way to approach an exercise you're already doing differently this week Why This Matters When you're dealing with leaking, pelvic pressure, pain, core weakness, or simply trying to get stronger, it's easy to believe there's a specific exercise you're missing. But healing isn't about collecting more exercises. It's about understanding you. When you learn to notice how your body responds during movement, you can begin making adjustments instead of immediately assuming an exercise is “good” or “bad.” And over time, that awareness can help you move away from fear and toward something much more powerful: trusting yourself to move. Ready to Understand the Bigger Picture? This connection-first approach is one of the reasons I created Healing Beyond Kegels. Pelvic floor healing isn't just about finding the right Kegel, core exercise, or stretch. Your breath, core, pelvic floor, pressure, movement patterns, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels will help you zoom out and understand how those pieces work together—so you can stop chasing random exercises and start making sense of what your body is actually telling you. Healing Beyond Kegels is coming soon. Stay connected  by Downloading the Pelvic Floor, Core and More APP for all the details! Link below!   Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Send us Fan MailRelaxin is one of the first words you learn when you find out you're pregnant. Somebody hands it to you like a fact. Your joints are loose, your pelvis is unstable, be careful, this is just what pregnancy does.Here's the problem. Everyone has relaxin. Not everyone has pelvic girdle pain.This Summer Rewind is with Dr. Sinead Dufour, a Canadian pelvic health physiotherapist, researcher and co-founder of The Womb, and she has spent years trying to drag the actual state of the science on pregnancy-related pelvic girdle pain out of the journals and into somebody's treatment room. The systematic review on relaxin and pain has been sitting there since 2012. The authors of the guideline that made the relaxin story famous have since gone back and said they didn't interpret the data correctly. And moms are still being told their pelvis is coming apart.Sinead also gets into virtual pelvic health care (she was doing it well before 2020, and no, it is not the discount version), the new Canadian guidelines on obstetrical anal sphincter injuries, and the fact that cesarean birth is the number one surgery performed in Canada and was not in the physio curriculum until last year. That one still gets me going.

We're bringing back an important conversation from the WalletWin archives! Pelvic floor dysfunction can carry physical, emotional, and financial costs that many women never realize. In this episode, Amanda sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about pelvic floor dysfunction—how common it is, how it affects our emotional and financial lives, and what healing can actually look like (without invasive treatments or endless Kegels).Jen shares her personal journey of healing prolapse, the $900/year hidden costs most women never think about, and the clinically-backed protocol helping women feel stronger, freer, and more confident—in just 10 minutes a day.Get $50 OFF the Signature Program with code WALLETWIN

The brothers are back to ramble on about…Email us stuff at punandgame@gmail.com Merch:https://teespring.com/stores/punandgamePromo Code: WGAF for free shippingYouTube:https://www.youtube.com/channel/UCDUpI3McVZBegI28on8uwOATwitter:@PunandGameInstagram:@WadeTaylor_WGAF@PunandGame

Welcome to a new season of Please Me, where Eve Hall, sexual health physical therapist, sexuality educator, and creator of the Sexual Longevity Protocol, brings education, self-help, and health and fitness into conversations about sexual health, pleasure, intimacy, and overall wellbeing. In this season premiere, Eve shares why she created Please Me, her journey into sexual health and pelvic floor physical therapy, and why sexual health belongs in the healthcare, self-help, fitness, and longevity conversation.  She introduces the Five Pillars of Sexual Longevity: • Blood flow and vascular health• Hormonal and physiological balance• Pelvic floor and sexual function• Brain, mindset, and pleasure• Intimacy and lifestyle for longevity Eve also reveals what's new this season, including deeper educational episodes, interactive listener participation, a Friday newsletter, new community opportunities, exclusive content, and the continued growth of Please Me Media. If you're interested in sexual health, sexual wellness, pelvic floor health, intimacy, pleasure, relationships, sexuality education, healthy aging, and sexual longevity, this episode is the perfect introduction to the next chapter of Please Me. Connect with Eve: Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $100. Only five signed copies of each image will be available.  Explore the Sexual Longevity Protocol:  https://pleaseme.online/the-sexual-longevity-protocol/ A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Contact - Please Me! Vote for Eve for Best Educator : https://www.asnlifestylemagazineawards.com/vote-4-13-2026 Affiliate Deals & Partners:  • Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com  • Join the Please Me! Media Newsletter:(1) Eve Hall | Substack  • Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast • Parlor Games Bioidentical Hormones: Parlor Games | Shop  • Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care  • Lady Pump: Lady Pump – TheLadyPump  • Penis Pump: Auto GRO Pump - Dr. Joel Kaplan • Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body  Thank you for supporting my affiliate partners. Every purchase helps support the Please Me! Media mission. Become a Please Me Founding Circle Member:  Prospectus: (copy & paste to view) file:///C:/Users/Eve/Downloads/Please%20Me%20Founding%20Circle%20Package%20(1)%20(1)%20(1).pdf Indiegogo Campaign: https://www.indiegogo.com/projects/eve-hall/support-the-future-of-independent-sexual-health-education  A Special Gift for You:  Subscribe to ASN Magazine and follow Eve's monthly column, Big Clit Energy: A Please Me! Series. And as a special gift, I'm sharing a free copy of the July issue—the issue featuring Eve on the cover and as the centerfold! Normally, ASN Magazine is available by subscription, so enjoy this special edition and take a look at Eve's latest column inside. JULY ASN 2026  The Mom Economy Magazine:  Check out my featured article of this magazine for only $2.99 here:  The Mom Economy Magazine | July 2026 Edition | She Rises Studios  The Mom Economy Anthology Book is A USA Bestseller: I'm proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know. The Kindle edition is available now for $1.99, with the paperback available as this episode drops. Purchase the Kindle version here:  https://a.co/d/01HpPGN2  Be a Guest: :Be a Guest on Please  Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth

In this episode, UROONCO PCa associate editor Dr. Jennifer Le Guévelou speaks with radiation oncologist Prof. Pierre Blanchard on the results of the PEACE 2 phase III randomised trial investigating prophylactic pelvic radiotherapy (RT) targeting pelvic nodal micrometastases and/or cabazitaxel may both reduce the risk of relapse and improve outcomes in patients with very high-risk localised prostate cancer.They discuss the design of the PEACE 2 trial, and its key findings, which showed that whole-pelvic radiotherapy yielded only a minimal trend towards improving clinical progression-free survival, with no significant impact on secondary endpoints, including metastasis-free survival and overall survival. For more updates on prostate cancer, please visit our educational platform UROONCO PCa.For more EAU podcasts, please go to your favourite podcast app and subscribe to our podcast channel for regular updates: Apple Podcasts, Spotify, EAU YouTube channel.

This episode of Healthful Woman features Dr. Jaclyn Bonder, associate professor of Clinical Rehabilitation Medicine at Cornell with expertise in pelvic, pregnant, and postpartum pain.

How do you challenge long-held beliefs in pelvic health?  You ask better questions.This week, we're joined by Gráinne Donnelly—pelvic health physiotherapist, researcher, educator, editor-in-chief of the Journal of Pelvic, Obstetric and Gynaecological Physiotherapy, and one of this year's featured PelviCon 2026 speakers. Gráinne has built a career around asking questions that matter, from postpartum return to sport and diastasis recti to compression garments and pelvic floor function. In this conversation, she shares what she's learning through her PhD research, why clinical curiosity should drive research, and how our profession continues to evolve.In this episode, we discuss:

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump in!In the episode I'll discuss why GSM is more than just dryness, why tissue health is super important but..it doesn't function in a vacuum because healthy tissues don't necessarily lead to healthy movementSo what can pelvic rehab offer here? We need to move beyond a focus on keeping women dry, and move to emphasising keeping women MOVING!The goals are to Live, Flourish & THRIVE!I outline my clinical framework focusing on four key areas: healthy tissues, healthy function, healthy movement, and helping women achieve their life goals; I'm arguing that success should be measured by more than just symptom relief but by women's ability to participate fully in life. I want to encourage healthcare professionals to shift from asking which intervention is best to asking which combination will give women the best chance of thriving, and I want to stress the need for collaboration between different medical specialties rather than competition.I'm talking about plans to teach women healthier pelvic floor muscle training, emphasizing the importance of a bespoke approach tailored to each individual rather than using the term "Kegels." I outlined a comprehensive program that extends beyond just pelvic floor muscles to include breathing, pressure management, hip mobility, glute strength, and various other physical components. The goal is to help women regain confidence in their bodies through a holistic approach that addresses their specific goals and activities - and how we can put this bespoke approach together for the women we serve.And yes...there's some homework for you to think about - considering Capacity before Complexity!What do you think - can we think about a 'philosophy' rather than a treatment plan? Let me know what you think!And if you want to learn more...my online course, Flourish, The Menopause & Hysterectomy is available at CelebrateMuliebrity.com. Questions? You can find me on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

If you love bodily functions, this is the show for you! Pelvic floors, peeing in pools - we've got it all! It's Luttsy's show from Eugene and Nick has learned a fun fact about a Brisbane hospital. ON TODAY'S SHOW!1. Introduction2. Our Coffee Machine is Broken3. Luttsy's Athletics Wrap-Up4. Is Travis Kelce a Country Star?5. Nova's Try Hero6. Susie Loves a Bubbler7. The Wesley Hospital's Fun Alert8. Smarter Than Suse9. Does Susie O'Neill Pee in Pools?10. Producer's Press Conference “It makes your perineum quite rigid” - Luttsy Love what you hear? Listen live on the Nova Player, message us anytime via our text line on +61 457 61 1069 and follow us on Facebook, Instagram & TikTok.See omnystudio.com/listener for privacy information.

April Patterson was one of my earliest guests, and her first episode on persistent genital arousal disorder remains one of the most listened to episodes on this podcast. April is a pelvic floor physical therapist who specializes in PGAD. She has also lived it. After spinal surgery addressed her original PGAD symptoms nearly a decade ago, new symptoms kept building. Left lower quadrant pain, bladder pain, GI symptoms, clitoral changes, leg symptoms that did not match any nerve pathway. She was dismissed, she was told everything looked fine, and she kept pushing anyway. What they eventually found was pelvic venous disease. And it explained so much of what April dealing with. In this episode: How PGAD and pelvic venous disease can overlap and mimic each other The symptoms that finally pointed to a vascular cause What the procedure involved and what they found How this is changing the way April approaches her own patients Why the vessels need to be part of the diagnostic conversation in pelvic pain If you have been told everything looks normal and you are still in pain, please share this episode. These are the conversations that change the trajectory for women who have been searching for years.

Is eating before working out actually necessary? Learn how food manages exercise stress and balances your hormones. Many people view physical training as the primary stressor on the body, but the reality is that your nutrition dictates the response. Eating before working out acts as the critical first step in a cascade that helps your body handle physical exertion. By focusing on proper pre-workout nutrition, you provide the fuel necessary to manage the physiological impact of training. When you give your body food, it signals that resources are available, which is key for cortisol management. This approach allows you to keep progesterone levels stable rather than spiking stress hormones unnecessarily. If you are struggling with balancing hormones while maintaining a fitness routine, understanding this relationship is essential to long-term health.  

Today's Episode Rachel Daof is a pelvic floor physical therapist and in this episode she discusses the role of pelvic floor physical therapy in evaluating and treating low back, hip, pelvic, and sacroiliac joint pain. Pelvic floor dysfunction can contribute to chronic low back pain through various mechanisms including orthopedic evaluations, visceral-somatic reflexes, and core muscle imbalances. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know when a dog will truly benefit from a brace? Can a CCL brace for dogs replace surgery? What role does a dog hock brace play after an Achilles tendon injury? In Part 2 of our conversation with canine physical therapist Caroline (Carrie) Adrian, BS, MSPT, PhD, tCPT, we turn our attention to hind limb injuries and conditions and the growing role of canine orthotics in veterinary rehabilitation for the pelvic limb.We begin with a brief review of orthoses for the front limb, trunk stabilization and pelvic/hip support devices before diving into some of the most common indications for hind limb orthoses. Carrie shares how custom orthotic devices can protect healing tissues, improve function, reduce pain, and support mobility in dogs recovering from injury, managing chronic conditions, or requiring long-term assistance.Just as importantly, we discuss why quality matters. Not all braces are created equal, and poorly designed, poorly fitted, or copycat products may fail to provide appropriate support—or even interfere with healing. Orthoses should always be selected based on a sound diagnosis, patient-specific goals, and careful follow-up.In This Episode:Review of trunk support and hip stabilization optionsWhen is a brace the right choice—and when is it not?What can orthoses realistically accomplish?Conservative management with orthoses versus surgeryThe importance of custom design, fit, and follow-up carePotential complications from poorly fitted devicesWhy rehabilitation exercises remain essential alongside bracingThe risks of knockoffs, copycat devices, and inadequate supportSkin management and monitoring during orthosis usePelvic Limb Topics CoveredTrunk, Pelvis & Hip (or coxofemoral joint)Review of trunk stabilization devicesSupport for hip dysplasia, weakness, and neurologic conditionsThe role of pelvic support in dogs with mobility deficitsHow garments facilitate posture and why posture matters for functionStifle (Knee)Cranial cruciate ligament disease (CCL/ACL injuries)Three basic choices of careFunctional bracing following injury or surgeryWhy bracing won't help medial patellar luxation (MPL) Meniscal considerationsMatching the orthosis to the individual patientSetting realistic expectations for outcomesTarsus (Hock or ankle)Achilles tendon injuriesGraduated Flexion Orthoses (GFO) the balance between allowing appropriate tissue stress to augment healing while protecting healing tissue from reinjuryOrthosis ManagementSkin care and pressure point monitoringImportance of proper fit and ongoing adjustmentsGradual acclimation to brace use - the scheduleRegular reassessment as healing progressesKey TakeawaysBraces are medical devices—not one-size-fits-all solutions.Proper diagnosis and custom fitting are critical for successful outcomes.High-quality canine orthotics can improve mobility, comfort, and healing.Poorly designed or improperly fitted braces may delay recovery or cause additional problems.Rehabilitation remains an essential part of every bracing program.Find Dr. Adrian at CanineIQ.net.Her email is Info@CanineIQ.netCompanies and products mentioned during this episode:DogLeggsHero BracesThera-PawWiggleLess®HipLignWhether you're a veterinary rehabilitation professional, veterinarian, technician, student, or devoted pet owner, this episode offers practical guidance on how orthotic devices can help improve mobility, function, and quality of life for canine patients.Thanks for listening to PetAbility Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with colleagues and fellow animal rehabilitation enthusiasts.DisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor)  Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22  to receive discounts from our affiliates!Jope - science-backed supplements Ruff Ramp - a safe alternative to stairs Optimum Pet Vitality - education/coursework  Dr. Buzby's -Toe Grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. Using this link donates 20% to PetAbility Calm & Cozy Cat Wrap - a must-have for anybody working with catsHedzUpPets Watercollars – save your dog from drowni...

Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Vagina Coach," to separate fact from fiction and explore why pelvic floor problems are often about much more than weak muscles or doing endless Kegels. You'll discover practical, evidence-based strategies to restore strength, improve function, and regain confidence, without accepting these symptoms as your new normal.   Key Takeaways To Tune In For: (00:00) – Introduction to Pelvic Floor Health (05:05) – Anatomy and Symptoms of Dysfunction (11:46) – The Path to Diagnosis and Care (19:50) – Functional Training and Movement (29:08) – Nutrition and Foundational Wellness   Resources talked about in this episode: Website: https://www.vaginacoach.com/  Social media handles: @vaginacoach  

July 31, 2026In this episode, Scott, Mark, and Dr. Ray Painter answer three detailed listener questions. First, they discuss whether an E/M service can be billed when a urologist evaluates a patient on the hospital floor and then decides to take the patient to the operating room for stone treatment or stent placement. Next, they examine payer denials involving laparoscopic radical prostatectomy with bilateral pelvic lymphadenectomy and whether all listed lymph node groups must be removed to support code 55869. Finally, they explain how to report bladder stone removal performed through the same laparoscopic incision as a simple prostatectomy—and why the surgical approach may require an unlisted bladder procedure code. PRS Coding and Reimbursement HubAccess the HubBotox LCD AlertDownload the AlertFree In-Office Prostate Biopsy Calculator (Suppoted by UC-Care)Download NowPRS Coding CoursesFor UrologistFor APPsFor Coders, Billers, and Admins Join the Urology Pharma and Tech Pioneer GroupEmpowering urology practices to adopt new technology faster by providing clear reimbursement strategies—ensuring the practice gets paid and patients benefit sooner.         https://www.prsnetwork.com/joinuptpClick Here to Start Your Free Trial of AUACodingToday.com   The Thriving Urology Practice Facebook group.The Thriving Urology Practice Facebook Group link to join:https://www.facebook.com/groups/ThrivingPractice/ 

In this compilation episode, I'm bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum. Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, at every stage of life. Dr. Alexis Morgan and Dr. Christina Prevett discuss what current research says about CrossFit, exercise, and pelvic floor function during pregnancy, helping separate evidence from common misconceptions. Lisa Kozian Ryan offers practical guidance on training during pregnancy, recovering postpartum, and healing diastasis recti while building strength and confidence along the way. Together, these conversations provide evidence-based education and empowering strategies to help women stay active, resilient, and informed throughout pregnancy, postpartum recovery, and beyond. Related Episodes: Ep 83 - Pelvic Floor Health for Athletes: Dr. Julie Wiebe Ep. 285 - What the research says about CrossFit + pregnancy: Dr. Alexis Morgan + Dr. Christina Prevett Ep 82 - Training During Pregnancy and Healing Diastasis Recti: Lisa Kozian Ryan If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Sexuality is about more than sex—it's about healing, communication, body autonomy, and learning to experience intimacy without shame. In this special feed drop episode of Please Me! Podcast with Eve, Eve Hall joins Karen Robinson on the Heal, Thrive, Dream Podcast for an honest conversation about healing from sexual trauma, improving sexual health, and embracing pleasure as part of overall wellbeing. As a pelvic health physical therapist and survivor of childhood sexual abuse, Eve shares how trauma shaped her life, why healing is an ongoing journey, and how communication, enthusiastic consent, pelvic health, and body positivity can transform intimate relationships. She also explains the connection between blood flow, pelvic floor therapy, erectile dysfunction, vaginal dryness, and long-term sexual wellness. Whether you're healing from trauma, navigating intimacy challenges, or looking to deepen your connection with yourself or your partner, this conversation offers compassionate guidance and practical education to help you reclaim your sexuality with confidence. In this episode, we discuss: Healing after childhood sexual trauma Reclaiming sexuality after abuse Breaking shame around intimacy The importance of enthusiastic consent Healthy sexual communication Pelvic floor therapy explained Improving intimacy through better communication Body autonomy and sexual confidence Healing from a sexless marriage Women's sexual health and pelvic wellness Acoustic Wave Therapy for erectile dysfunction and vaginal dryness Raising sexually healthy children Creating a healthier relationship with pleasure Connect with Karen Robinson Heal Thrive Dream – Podcast - Karen Robinson Trauma Recovery Expert  Connect with Eve Website: https://pleaseme.online/ Substack: Eve Hall | Substack  Patreon: https://www.patreon.com/PleaseMePodcast Book your FREE 15-Minute Discovery Call: https://calendly.com/pleasemebyevecreations/discovery-call  Explore the Sexual Longevity Protocol:  https://pleaseme.online/the-sexual-longevity-protocol/ A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Vote for Eve : https://www.asnlifestylemagazineawards.com/vote-4-13-2026 Affiliate Deals & Partners:  Shameless Care (Code: PLEASEME):  https://shamelesscare.com Parlor Games Bioidentical Hormones:  Parlor Games | Shop SDC.com (Code: PLEASEME):  SDC CAKES:  Code: CAKES-PLEASEME  Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body Lady Pump:  TheLadyPump  FirmTech Digital  Ring: Male Enhancement Erection Ring | SexTech | Award-Winning Wearable Tech  Juice Plus+ Nutrition:  Whole-Foods, Plant-Based Nutrition | Juice Plus+ – Juice Plus+US Be a Guest: :Be a Guest on Please  Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth Affiliate partnerships help support the Please Me! Podcast. Thanks for your support! 

In this episode of The Pelvic Power Podcast, we talk about the meaning behind the name of the podcast and reflects on what pelvic power truly means.Together, we explore:what it means to reconnect with the wisdom that lives within your pelvispleasure, intuition, and the energetic connection to your bodywhy tending to yourself first can change how you move through the worldthe relationship between pelvic pain, self-connection, and personal powerhow your body may be communicating with you through sensation and intuitionand why reconnecting with your pelvis can become a pathway back to yourselfThis episode is an invitation to become curious, and to step into your pelvic power.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

Perimenopause and menopause can affect far more than your cycle—they can reshape your sleep, strength, confidence, sexuality, and relationships. In this candid episode, April and co-host Catherine of Expansive Connection explore how women can move through this transition feeling informed, empowered, and fully connected to their bodies.Pelvic-floor specialist Cara explains why common symptoms shouldn't simply be dismissed as “normal,” how breathing and mobility support pelvic health, and why the pelvic floor matters for movement, pain, sexual function, and stronger orgasms. Returning Wild & Wise attendees Teresa and Sharon also share how the retreat helped them rediscover self-love, gain practical knowledge, form genuine friendships, and feel less alone.You'll also hear what's planned for the 2026 Wild & Wise Retreat, from fitness, nutrition, hormones, relationships, and pleasure to yoga, nourishing food, intentional downtime, and honest conversations in a welcoming, sex-positive space. Whether you're approaching perimenopause, already in it, or navigating life after menopause, this episode is a powerful reminder: you are not broken, you don't have to suffer silently, and you deserve support.The Wild & Wise Retreat takes place November 8–11, 2026, in Pigeon Forge, Tennessee. Learn more at NaughtyGym.com.Naughty Gym Website- www.naughtygym.com Naughty Gym Patreon- https://www.patreon.com/cw/NaughtyGym Our Upcoming Events: 1. Barcelona Adventure Trip - August 14-21st, 2026 - https://www.naughtygym.com/barcelona-2026 2. El Salvador Retreat - October 12-17th, 2026 - https://www.naughtygym.com/naughty-gym-el-salvador 3. Wild & Wise Women's Retreat - November 8-11th, 2026 - https://www.naughtygym.com/Wild-Wise 4. Mancation Men's Retreat - November 8-11th, 2026 - https://www.naughtygym.com/mancation-mountain 5. Naughty Gym's Holidaze - November 15-20th, 2026 - https://www.naughtygym.com/smoky-mountain-holidaze 6. Be Better At Being Bad - January 2-9th, 2027 - https://hedonism.com/bbbb

How much could stronger pelvic floor muscles change your erections, orgasms, and overall sexual health as you get older?In this episode, you'll discover how your pelvic floor works, why it naturally weakens over time, and how strengthening it may help support better erectile function and sexual performance. You'll also learn how a Kegel exercise machine is designed to automate pelvic floor training and why proper technique matters more than you might think. Whether you're looking to improve your sexual wellness or simply understand your body better, this conversation offers practical insights backed by anatomy and physiology.Tune in now to learn how strengthening your pelvic floor could become an important part of maintaining your health after 50.--------------Key TakeawaysPelvic floor muscles support stronger erections.Kegel exercises help strengthen pelvic muscles.Proper breathing improves Kegel exercise results.Weak core muscles can affect erectile function.Pelvic floor muscles help maintain blood flow.Stronger pelvic muscles may enhance orgasms.Healthy pelvic muscles support normal ejaculation.Many men perform Kegel exercises incorrectly.Kegel machines automate consistent muscle training.Pelvic floor health becomes increasingly important after 50.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/kegel-machine-improve-erections-after-50--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Could erectile dysfunction be a warning sign from your body rather than just a performance issue? Today I'm hosting Dr. Jordan Barber to uncover how sexual health is connected to pelvic floor dysfunction, nerve compression, trauma, toxins, hormones, and lifestyle choices. Dr. Barber shares how his background in Chinese medicine and acupuncture has shaped his approach to identifying the root causes of ED rather than masking symptoms with quick fixes. We also discuss testosterone, circadian rhythms, vagus nerve health, and porn's impact on dopamine signaling. He also offers practical strategies men can use to support better sexual function and longevity. Tune in for the bigger picture behind erectile dysfunction and a more holistic approach to improving vitality.   "If a man has performance anxiety, he's going to be stuck in a sympathetic state, which will not allow him to maintain or have a firm erection." ~  Dr. Jordan Barber   In This Episode: - Erectile dysfunction as a health signal - Pelvic floor dysfunction and nerve pathways - The neurology of an erection - Tools to ease performance anxiety - Hormones, toxins, and testosterone replacement - Hair growth medications and erectile issues - Porn, dopamine, and performance issues  - Root causes of ED beyond blood flow - ED medications: risks and alternatives   Products & Resources Mentioned: Dr. Jordan Barber's Book: Thinking In Chinese Medicine: A Patient's Guide to Acupuncture: https://a.co/d/0eLhBT6P  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Jordan Barber: Dr. Jordan Barber is a Doctor of Acupuncture and Oriental Medicine (DAOM) specializing in integrative pain care with a focus on pelvic floor dysfunction, chronic pelvic pain, and complex musculoskeletal conditions. His clinical work centers on advanced dry needling and neuromodulation-based acupuncture, targeting both tissue and nervous system drivers of pain. With over two decades of experience, he works at the intersection of traditional Chinese medicine and modern pain science to help patients restore function and break persistent pain patterns. Learn more about his work and consult with him online at https://drjordanbarber.com/ or https://drbarberclinic.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sexuality, pelvic floor health, and embracing your body's natural flow are at the heart of this special Please Me! Podcast feed drop featuring Eve Hall on the Embracing Flow podcast with Heather Almendinger. Eve also opens up about her path into sexual health, the power of healing, and why intimacy does not have an expiration date. From navigating the orgasm gap and communicating desires with a partner to exploring self-pleasure, pelvic floor exercises, vaginal health, and sexual confidence, this conversation offers compassionate, practical insight for anyone seeking a more connected relationship with their body. In this episode, we discuss: Sexuality education, sexual wellness, and breaking shame around intimacy Menstruation, painful periods, and embracing your natural cycle Pelvic floor physical therapy for incontinence, painful sex, and sexual dysfunction Vaginal dryness, decreased sensitivity, blood flow, and vaginal health Menopause, hormone changes, estrogen, and sexual longevity The orgasm gap, self-pleasure, body awareness, and sexual confidence Communicating desires, needs, and boundaries with a partner Why intimacy, pleasure, and connection can continue throughout life Connect with Eve Heather Almendinger  https://linktr.ee/vivydus Connect with Eve Website: Please Me! Substack:https://substack.com/@pleasemewitheve Patreon: https://www.patreon.com/PleaseMePodcast  Book your FREE 15-Minute Discovery Call: https://calendly.com/pleasemebyevecreations/discovery-call Explore the Sexual Longevity: https://pleaseme.online/the-sexual-longevity-protocol/  The Sexual Longevity Protocol: A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Affiliate Deals & Partners  Shameless Care (Code: PLEASEME): www.shamelesscare.com Parlor Games Bioidentical Hormones:  Parlor Games | Shop SDC.com (Code: PLEASEME):  SDC CAKES  (Code: CAKES-PLEASEME):  Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body Lady Pump:  Lady Pump  FirmTech Ring:   Male Enhancement Erection Ring | SexTech | Award-Winning Wearable Tech Juice Plus+ Nutrition:  Whole-Foods, Plant-Based Nutrition | Juice Plus+ – Juice Plus+US Be a Guest: Share your story or expertise on relationships, sexual health, and personal growth:Be a Guest on Please Me! Podcast

From morning routines to mum groups and potty training chaos, the ladies are sharing the reality behind the “perfect” parenting life (spoiler: nobody has it figured out!). Plus, one listener shares a pregnancy appointment story involving a very impressive (and unexpected) display of pelvic power...Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your symptoms are all over the place? Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pressure. Anxiety-like symptoms. What if these seemingly unrelated symptoms were actually connected? In this episode, Dr. Des explores the growing recognition of the relationship between Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), Pelvic Venous Disorder (PeVD), hypermobility, and pelvic floor dysfunction. While these conditions are often treated separately, many women experience overlapping symptoms that can leave them feeling frustrated, dismissed, and searching for answers. We'll discuss how connective tissue, the nervous system, circulation, and pelvic floor function may all play a role in the bigger picture—and why a whole-body approach is often essential for lasting improvement. Whether you've been diagnosed with one of these conditions, suspect you may be dealing with symptoms, or simply want to better understand your body, this episode is packed with valuable information and validation. In This Episode, We Explore:

Only in this past year did it come on my radar that some therapy clinics are offering prenatal therapy. While I can personally relate to the desire to have a therapist guide you through such a complex stage of health, I thought that because it isn't offered widely, the evidence base would probably be weak.I couldn't have been more wrong. The evidence for prenatal prevention therapy is robust for improving:Pelvic health. Pelvic floor muscle training during pregnancy reduces urinary incontinence by 28% and cuts the risk of severe perineal tears in half (Zhang et al., 2024).Pregnancy outcomes. Prenatal exercise programs lower the risk of gestational diabetes by 25%, hypertensive disorders by 33%, and cesarean delivery by 14% (Xiang et al., 2026).Mental health. Mind-body interventions like yoga, mindfulness, and cognitive behavioral therapy significantly reduce prenatal anxiety, depression, and stress — while also improving pain management and self-efficacy (Miao et al., 2026).Maternal role and quality of life. OT-specific prenatal interventions improve maternal quality of life, emotional regulation, and coping — with benefits that persist into the postpartum period (Karakus & Akyurek, 2026).Despite this evidence, prenatal therapy remains vastly underutilized. The gap between what the research supports and what is actually available to pregnant individuals represents one of the biggest opportunities in our profession right now.In this course, we'll welcome Marissa Ruhl from Thrive OT, who is paving the way in offering these services and will share what she has learned about helping to build a thriving practice around this massive need.See full course details here:https://otpotential.com/continuing-education/course/prenatal-therapy See all OT CEU courses here:https://otpotential.com/ceu-podcast-coursesCheck our our live webinar schedule here:https://otpotential.com/live-ot-ceu-webinarsSupport the show by using the OTPOTENTIAL Medbridge Code:https://otpotential.com/blog/promo-code-for-medbridgeTry 2 free OT Potential courses here:https://otpotential.com/free-ot-ceusSupport the show

Have you ever wondered why your erections or semen volume have changed even though your testosterone seems fine?In this episode, you'll uncover the surprising connection between your brain, hormones, stress levels, and overall sexual health. You'll also hear why lifestyle habits can make a bigger difference than you might expect and why addressing early signs of erectile dysfunction is so important. Without giving away all the answers, this conversation offers practical insights that could change the way you think about male sexual function.Tune in to discover the simple daily habits that may help protect your sexual health for years to come.--------------Key TakeawaysYour brain controls sexual arousal.Low semen volume has multiple causes.Early erectile dysfunction is easier to improve.Stress can weaken erectile function.Healthy sleep supports testosterone production.The Mediterranean diet benefits sexual health.Exercise improves blood flow and erections.Morning erections reflect healthy sexual function.Pelvic floor muscles support ejaculation.Seek medical evaluation for persistent symptoms.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/increase-semen-volume-naturally--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Sexuality takes center stage in this special Please Me! Podcast feed drop, as Eve Hall joins Dr. Stephanie Zwannitzer on Between the Sheets for an honest, empowering conversation about sexual health, intimacy, pleasure, and confidence. Sexuality education guides Eve's discussion of her journey from physical therapy to pelvic floor care and sexual wellness. She then dives into the orgasm gap, why foreplay matters, how communication can transform relationships, and how partners can explore kink, fetishes, and new forms of pleasure safely and without shame. They also discuss pelvic floor health, painful sex, erectile dysfunction, hormones, perimenopause, sexual longevity, self-pleasure, and why pleasure does not have to follow one script. Whether you are navigating changes in your body, rebuilding intimacy, or simply want more confidence in and out of the bedroom, this episode is full of practical, sex-positive insight. In this episode, we discuss: What the orgasm gap is and how sexuality education can help close it Why self-pleasure and body awareness matter Foreplay, scheduled sex, and building anticipation Communicating desires, boundaries, and needs with a partner Exploring kink, fetishes, impact play, blindfolds, and aftercare Pelvic floor therapy, painful sex, erectile dysfunction, and sexual wellness Hormones, perimenopause, vaginal health, and sexual longevity Connect with Dr. Stephanie Zwannitzer:  https://reviveish.com/www.reviveish.com Connect with Eve Website: https://pleaseme.online/ Substack: Eve Hall | Substack  Patreon: https://www.patreon.com/PleaseMePodcast Book your FREE 15-Minute Discovery Call: https://calendly.com/pleasemebyevecreations/discovery-call  Explore the Sexual Longevity Protocol:  https://pleaseme.online/the-sexual-longevity-protocol/ A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Vote for Eve : https://www.asnlifestylemagazineawards.com/vote-4-13-2026 Affiliate Deals & Partners:  Shameless Care (Code: PLEASEME):  https://shamelesscare.com Parlor Games Bioidentical Hormones:  Parlor Games | Shop SDC.com (Code: PLEASEME):  SDC CAKES:  Code: CAKES-PLEASEME  Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body Lady Pump:  TheLadyPump  FirmTech Digital  Ring: Male Enhancement Erection Ring | SexTech | Award-Winning Wearable Tech  Juice Plus+ Nutrition:  Whole-Foods, Plant-Based Nutrition | Juice Plus+ – Juice Plus+US Be a Guest: :Be a Guest on Please  Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth

 Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

The way we move during labor shapes far more than our comfort. It helps determine how a baby navigates through the pelvis, and whether a birth can unfold with fewer interventions! In this replay episode, Dr. Rebecca Dekker talks with Brittany Sharpe McCollum, a childbirth educator, doula, lactation counselor, and pelvic biomechanics educator. Brittany explains how the bones of the pelvis move during labor, why that movement matters for fetal positioning, and how everyone can benefit from intentional position changes during labor-- whether you're planning an unmedicated birth or not! They explore the three planes of the pelvis, why opening the pelvic inlet and outlet require opposite movements, and how to match specific positions to where the baby is located in the pelvis. Brittany also shares her 5-4-3 rule for position changes, practical tips for inductions and epidurals, the power of asymmetrical positioning, and why movement is one of the few birth tools that carries benefit without risk. (06:25) Exploring movement in childbirth (10:19) Understanding baby's position in labor (13:03) Benefits of movement during labor (17:31) Subtle pelvic movements in labor (23:05) Partner role during contractions (25:17) Managing rectal pressure during labor (27:57) Movement during labor (32:21) Importance of prenatal education (37:35) Understanding racism in obstetrics Resources EBB Signature Article on the Evidence on Birthing Positions: ebbirth.com/birthingpositions Learn more about Brittany: blossomingbelliesbirth.com "Baby Got VBAC: An Inspiring Collection of Wisdom for Better Births After a Cesarean" Connect with Brittany on Instagram: @blossomingbelliesbirth For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.