Lower part of the trunk of the human body between the abdomen and the thighs
POPULARITY
Categories
97 episodes with pelvic
27 episodes with pelvic
19 episodes with pelvic
30 episodes with pelvic
16 episodes with pelvic
18 episodes with pelvic
9 episodes with pelvic
16 episodes with pelvic
13 episodes with pelvic
14 episodes with pelvic
11 episodes with pelvic
9 episodes with pelvic
14 episodes with pelvic
7 episodes with pelvic
10 episodes with pelvic
8 episodes with pelvic
8 episodes with pelvic
7 episodes with pelvic
9 episodes with pelvic
17 episodes with pelvic
9 episodes with pelvic
9 episodes with pelvic
8 episodes with pelvic
9 episodes with pelvic
6 episodes with pelvic
9 episodes with pelvic
6 episodes with pelvic
6 episodes with pelvic
6 episodes with pelvic
8 episodes with pelvic
8 episodes with pelvic
9 episodes with pelvic
6 episodes with pelvic
5 episodes with pelvic
7 episodes with pelvic
8 episodes with pelvic
4 episodes with pelvic
4 episodes with pelvic
7 episodes with pelvic
3 episodes with pelvic
4 episodes with pelvic
5 episodes with pelvic
4 episodes with pelvic
3 episodes with pelvic
3 episodes with pelvic
6 episodes with pelvic
5 episodes with pelvic
4 episodes with pelvic
3 episodes with pelvic
4 episodes with pelvic
4 episodes with pelvic
3 episodes with pelvic
5 episodes with pelvic
3 episodes with pelvic
Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she's helping women wake up to what's possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing. Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It's a beautiful way to support yourself at home. And just so you know, I've been sipping on the new Mighty Maca Mango and I'm obsessed—it's zesty, refreshing, and gives you that summer boost without the crash. I'm blending it with sparkling water and ice and pretending I'm on vacation—go grab yours at dranna.com. Key Timestamps: [00:00:00] Introduction. [00:02:41] Living a double life – suffering from internal pain. [00:05:54] Pilates as transformative medicine. [00:10:55] Movement is medicine. [00:11:37] Pelvic floor and emotions. [00:14:44] Breathing technique and pelvic floor. [00:23:27] Fascial connection in pelvic health. [00:25:27] Pelvic floor strengthening techniques. [00:32:31] Pelvic Floor Empowerment Bundle. Memorable Quotes: "This movement was my medicine." [00:07:27] – Jana Danielson "As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor Connect with Jana Danielson: Website: https://bloombetter.life/ Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
The Real Culprit Behind Menopause MayhemIn this episode, Jen Jefferies calls out the truth—menopause isn't a disease. It's a natural transition. So why does it feel like a crisis?With over 30 years as a naturopath, Jen explains how most women hit perimenopause already running on empty. Careers, families, and the glorification of hustle culture leave our adrenal glands shot before menopause even begins.Jen shares how to shift from surviving to thriving by supporting adrenal health and ditching burnout for balance. If you're feeling depleted, this one's for you.LINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
That dreaded 3pm crash? It's not a character flaw — it's your nervous system waving the white flag after a day running on stress hormones, skipped meals, and not nearly enough water. Most women, especially over 40, hit the wall mid-arvo and blame themselves. In this episode, Jen unpacks what's really behind that dreaded 3pm energy slump — and spoiler alert: it's not your lack of willpower. Instead, she shares simple, practical ways to support your body using food, breathwork, and essential oils, so you can finish your day with energy (and your sanity) intact.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice. Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement. She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education. Thank you to our sponsors for this episode:
In this episode, we dive into a study from the American Journal of Veterinary Research exploring how dogs adapt their gait after pelvic limb amputation. Discover how changes in limb loading, joint motion, and spinal movement help amputee dogs maintain stability and efficiency. Bookmark the Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast
This week, I'm sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I'm breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it's packed with education, validation, and encouragement for any and all of you navigating painful sex or pelvic floor dysfunction. You got this! My Shop https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
JUST DROPPED! The 2025 Genitourinary Syndrome of Menopause (GSM) guidelines are here — and trust us, they're a game-changer for pelvic health pros. Pelvic pain, dryness, urgency, and more — GSM is so much more than just hot flashes.The 2025 Genitourinary Syndrome of Menopause guidelines just dropped — and they're packed with clinical pearls pelvic health OTs can't afford to miss. What's new? What's outdated? What's YOUR role as an OT?We're breaking it all down in this week's episode of the OTS in Pelvic Health Podcast — and let's just say…you'll never look at menopause the same way again. Listen now. Learn more. Lead better. Link in bio.#PelvicHealthOT #GSM2025 #MenopauseMatters #OccupationalTherapy #WomensHealthOT #PelvicFloorTherapy #GSMguidelines #TraumaInformedOT #OTpodcast_______________________________________________________________Podcast: OTs in Pelvic HealthOT Pelvic Health HeadQuarters____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find: Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other. Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!
There are calls for the state government to issue a formal apology to West Australian women left in severe pain by pelvic mesh implants.See omnystudio.com/listener for privacy information.
In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Anna Grassman to dive into an important but often overlooked topic—pelvic floor health. As pelvic health specialists at Freedom, Joe treats males only, while Anna focuses on females.Anna shares: Common signs and symptoms of pelvic pain When to seek out a pelvic health specialist Answers to the most frequently asked questions Practical tips to help navigate pelvic floor issuesThe biggest takeaway? Pelvic pain is NOT normal, and physical therapy CAN help.
*Functional testing special offer (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
In this episode, Jen discusses libido — and no, it's not just about sex. She explores how libido is really about feeling alive, connected, and vibrant in your body. When it fades, it's not because you've lost your spark or you're getting old — it's usually your body saying, “I don't feel safe right now.” Jen unpacks the deeper connection between libido and your nervous system, and how reclaiming that spark starts with creating safety and reconnection within yourself.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!In this episode:What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with issues like incontinence and painful sexThe emotional aspects of pelvic floor health and how to address themWhy pelvic floor health is often overlooked and the need for better awarenessThe importance of breathing exercises and relaxation for pelvic floor health How pelvic health is connected to overall sexual function and confidenceTips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesEpisode 194. Overcoming Vaginismus with Jess SeitzHerman and Wallace Directory of PRPC PractitionersConnect with Amanda!Instagram: @AmandaNeriPtSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Pelvic health is often ignored until something goes wrong—but it's essential at every stage of a woman's life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowKiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGHGabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#351 - Moment of silence. “Me too. Same here.” Mail day from a fan. Pelvic floors are cool. Miracle baby. Vegas gig.
Still feeling wobbly, weak, or disconnected from your core — no matter how much work you're putting in? It's not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.In this episode, you'll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:Pelvic pressure or prolapse symptomsA weak or “missing” coreLow back tension that won't go awayTrouble balancing or feeling groundedI'm walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement — and most importantly, what to do about it.If you're serious about healing and want a stable, powerful pelvic floor that actually supports you? Start at the root. This is your step-by-step guide to strengthening from the ground up.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
If you've ever felt like you're one meltdown away from a wine-fuelled spiral, this episode is your permission slip to pause, reset, and find your way back to balance. In this episode, Jen shares her real-life journey of navigating the chaos of modern womanhood—balancing work, family, and personal well-being—without burning out. She dives into why today's world wasn't built to support women's health and how the constant juggle of deadlines, hormones, and responsibilities can push us to the edge. With her signature BAM (Bare Arse Minimum) approach, Jen unpacks practical, no-BS strategies to manage stress before it manages you.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Most people don't think about their feet until they hurt — but what if they're the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up.JOIN THE ROOTED CHALLENGE: click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM
Send us a textA prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse!And the right plan can definitely help.This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement.Here's what's covered in this episode:What pelvic organ prolapse is and why it may impact runningWhy the 12-week wait before running is about more than just timeFunctional benchmarks to assess if your body's readyHow prolapse symptoms (like heaviness or bulging) affect exerciseWhat to know about pessaries and pelvic floor assessmentsThe role of strength, stability, and gradual progressionRed flags to watch for and when to seek professional supportWhy every woman's recovery timeline is different—and that's okayMentioned in this episode:https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf12 Week Return to Running Program: https://www.fitnestmama.com/program/return-to-running-program/Book a pelvic floor assessment with Physio Kath:https://www.hatchedhouse.com.au/katherine-baquieLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
A tale of words coming back to haunt you, a calving season story, along with the third in the trilogy of the set "If The Bones Could Talk" titled "Pelvic Bone In The Canyon".
EP. 209 - In this episode, I'm joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed: How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction 00:02:51 – Kim's background 00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men's uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening: Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off Check Out Kim: Website Youtube Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
You can do everything ‘right'… and still struggle financially.In this episode, we're sharing Nicole's financial story—going to a top PT school, graduating at the top of her class, landing a prestigious job, getting promoted… and still barely able to pay off student loans, accumulating credit card debt, and feeling lost about retirement.If you've ever wondered how we're supposed to make this career work financially, you're not alone.We dive into: ✅ Why school costs have skyrocketed, leaving us with massive debt ✅ How insurance reimbursement has dropped, shrinking wages across the board ✅ Why we get bad financial advice from parents, financial advisors, and even the internetThis isn't just about numbers—it's about the stress, anxiety, and shame so many clinicians carry about money. We're here to change that.
Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function impacts everything from constipation to sexual health.• Understand that daily bowel movements don't necessarily mean you're not constipated• What happens during a PFPT session and how therapists create a safe + comfortable environment• The importance of proper pooping position• Why breathing techniques and sounds (like mooing!) can help relax your pelvic floor during bowel movements• Demystifying tools like pelvic wands and dilators for at-home maintenance • How dyssynergic defecation affects approximately 50% of people with constipation and how pelvic floor PT can help• Why all women can benefit from pelvic floor PT after childbirth (and even during pregnancy)• Men face pelvic health issues too, like post-prostate surgery incontinence • The downside of "peeing just in case" and how it trains your bladder to signal fullness prematurelyIf you've experienced pelvic floor issues, don't accept them as normal - seek help from a pelvic floor physical therapist who can address these problems and improve your overall quality of life.References and Resources:Rao SS, Patcharatrakul T. Diagnosis and Treatment of Dyssynergic Defecation. J Neurogastroenterol Motil. 2016 Jul 30;22(3):423-35. doi: 10.5056/jnm16060. PMID: 27270989; PMCID: PMC4930297.Ye AL, Johnston E, Hwang S. Pelvic Floor Therapy and Initial Interventions for Pelvic Floor Dysfunction in Gynecologic Malignancies. Curr Oncol Rep. 2024;26(3):212-220. doi:10.1007/s11912-024-01498-6Where to find a pelvic floor PT:https://pelvicrehab.com/https://pelvicglobal.com/directory/Alicia Jeffrey-Thomas' book, Power to the Pelvis.Got constipation? Check out Kate's constipation guide. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:- Being a fit mom- Postpartum fat loss- Pelvic floor workouts- Diastsis recti- Core training post-pregnancy- Balancing fitness and parenting- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Send us a textLooking for answers about lubricants, vaginal health, and what's safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered.I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health.In This Episode We Cover:The difference between water, silicone, and oil-based lubricantsWhen and why you might want to use a lubricantSafe lubricants for pregnancy and breastfeedingThe best lubes when you're trying to conceive (TTC)Lubricants for vaginal dryness and vaginismusHow the right lubricant supports vaginal health and pleasureThe science behind Ellechemy – a luxury, evidence-based intimate wellness brandAbout Dr Raelia Lew:Dr Raelia Lew is a Board-Certified Reproductive Endocrinologist, Fertility Specialist, and Director of Women's Health Melbourne. She holds a PhD in Reproductive Genetics and is a Clinical Senior Lecturer at the University of Melbourne. She co-founded Ellechemy to elevate female pleasure through medically-formulated, customisable intimate products.Common Questions Answered in This Episode:What's the best lube for pregnancy?Can lubricant affect fertility when TTC?What lubricants help with vaginal dryness?Are oil-based lubes OK for sensitive skin?How do I choose a safe, effective lubricant?LINKS:womenshealthmelbourne.com.auInstagram @womenshealthmelbourneellechemy.com.auLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women. Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture. You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.” In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence [40:33] Men's pelvic floor [42:25] Feeling empowered Resources mentioned: thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
“I woke up already exhausted” tired. This is soul-deep, this isn't your average tired. If that sounds familiar, you're not alone — and more importantly, you're not broken. Fatigue in your 40s, 50s and beyond isn't just about needing more sleep. It's a full-body message — and your adrenals, hormones, nervous system, and gut are all trying to get your attention. In this episode, Jen explores why this type of fatigue shows up, what your body is really trying to tell you, and how to naturally restore your energy so you can feel like yourself again.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
In this episode, we review the high-yield topic Pelvic Fracture from the Orthopedics section at Medbullets.comFollow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets
Hello & Welcome to the latest episode of the Celebrate Muliebrity podcast!After a short Easter break and a trip to Prague to present at SEUD (more about that soon!) we're back with a new podcast episode - where Dr Becky Parr and I had a great time discussing pelvic health in athletes, trauma informed care and pelvic girdle pain & pregnancy related abdominal wall neuropathy (or PRAWN
Murph & Markus - The Big Hit: Warriors lose Game 2 in Houston. Jimmy Butler hit the ground hard after being undercut by Amen Thompson and did not return due to a pelvic contusion. Was it a dirty play?See omnystudio.com/listener for privacy information.
Murph & Markus - Hour 1: Warriors lose Game 2 in Houston, Jimmy Butler leaves game with pelvic contusion, and was it a dirty play by Amen Thompson?See omnystudio.com/listener for privacy information.
Murph & Markus - The Big Hit: Warriors lose Game 2 in Houston. Jimmy Butler hit the ground hard after being undercut by Amen Thompson and did not return due to a pelvic contusion. Was it a dirty play?See omnystudio.com/listener for privacy information.
Murph & Markus - Hour 1: Warriors lose Game 2 in Houston, Jimmy Butler leaves game with pelvic contusion, and was it a dirty play by Amen Thompson?See omnystudio.com/listener for privacy information.
Naga and the team are joined by ‘Why Mums Don't Jump' author and podcaster Helen Ledwick to talk about prolapse. Pelvic organ prolapse is when one or more of the organs in the pelvis slip from their usual position and bulge into the vagina. It's thought to affect around 1 in 3 women. That Time of the Month, part of 5 Live's Me, My Health & I series. Get in touch via @bbc5live on social media.
You're praised for the baby. But not asked about your body. You're celebrated for becoming a mother. But rarely supported as you grieve the version of you that no one else seemed to notice disappeared. This episode is for every Black woman who gave birth and then wondered where she went. In this featured National Black Girl Month™ 2025 conversation, Dr. Phoebe Ajayi—a physician, maternal health advocate, and author of After Birth: Postpartum Recovery of the Body and Mind—joins us to name the invisible weight of postpartum identity loss. From her clinical roots in Nigeria to practicing medicine in the UK, Dr. Ajayi weaves personal story and global insight into a rare reflection on what happens after the delivery room. She doesn't just ask what care we deserve. She asks what care we've never been taught to expect. She shares: Pelvic floor dysfunction, identity shifts, and global disparities in postpartum care Cultural traditions that hold us (like Nigeria's omugwo) and Western systems that often don't How to protect your identity after birth—and why that work is still yours, even years later Boundaries, grief, and the quiet work of nourishing yourself after motherhood begins This isn't about going back to who you were. It's about meeting who you've become—with more language, more grace, and more support than you were ever offered before. *This is a special National Black Girl Month™ feature by Dr. Phoebe Ajayi originally airing on www.youtube.com/@nationalblackgirlmonth Access the free toolkit at NationalBlackGirlMonth.com Connect with Dr. Ajayi at phoebeajayi.com Connect with Dr. Rikesha Fry Brown at www.instagram.com/dr.rikesha Connect with Felicia Ford at www.threads.net/@friendscallmefe Join Momentum Lab: https://lab.feliciafordandco.com More about Dr. Ajayi: Dr Phoebe Ajayi is an NHS GP with experience across numerous specialities, here in the UK and her home country, Nigeria. She took a professional interest in postpartum rehabilitation and maternal health after a difficult first pregnancy and labour experience in 2017. Her desire is that all women are well supported during and after pregnancy. She achieves this by educating healthcare professionals and the public, influencing policy, and consulting with companies who have the same goal. For her work in this area, she received an award from the Royal College of General Practitioners. She is a published author; her book "After Birth: Postpartum Recovery of the Body and Mind" is available on Amazon and at all major book distributors. Outside of work, Phoebe enjoys crocheting, exercise and a good novel.
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Your bones are whispering — are you listening?Once you hit your 40s, your body starts sending some not-so-subtle nudges: “Hey, remember those bones you've been cruising around on? We could use a little backup over here.” The reality? Our bones just aren't what they used to be. But don't panic — no pill-pushing, no fearmongering from Dr. Google, and definitely no guzzling milk like it's 1987.In this episode, Jen strips back the BS and gets real about natural bone support for women over 40. She shares simple, doable strategies to help you prevent osteoporosis and maintain strong, steady bones — without needing a science degree or a supplement cupboard that looks like a chemist.It's time to support your body in a way that actually works for you. Strong, steady, and unstoppable — the way it should be.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
PowerWomen: Conversations with Powerful Women about moving the Pendulum!
Claire Brown and Gayatri Agnew are back with a deeply empowering and wildly entertaining episode featuring Beth Anne Travis, PT, DPT, PRPC, PRFS of Arkansas Pelvic Health. From bladder leaks and painful sex to pelvic floor myths, lube do's and don'ts, and how jaw tension might be connected to your pelvic pain, nothing is off-limits. Tune in for real talk, laughter, and insights that will have you rethinking your whole approach to pelvic health. ARKANSAS PELVIC HEALTH: https://www.arkansaspelvichealth.com/ POWERWOMEN LINKS: WEBSITE: https://thepowerwomen.org/ LR FACEBOOK GROUP: https://www.facebook.com/groups/1807102609586780 NWA FACEBOOK GROUP: https://www.facebook.com/groups/www.thepowerwomen.org INSTAGRAM: https://www.instagram.com/powerw.o.m.e.n YOUTUBE: https://www.youtube.com/@PowerWomenPodcast Podcast Produced by clantoncreative.com
“Pelvic health physical therapy is the best-kept secret in medicine.” - Dr. Heather JeffcoatWhile we've been seeing Super Bowl ads for erectile dysfunction for years, women's sexual dysfunction is very stigmatized. The idea of women having the freedom to discuss sexual health and get their questions answered is a new concept that's only started in the last decade or so.Sexual health is an important part of a person's life, and as healthcare professionals, we need to treat it as equal to all other kinds of health. For many women, sexual dysfunction not only impacts their relationships but also their self-esteem. As practitioners, we can help to shift the narrative away from the stigma and bring awareness to the fact that many of these issues are fixable with physical therapy. It's just important for a woman to know that they can heal and have a more fulfilling sex life.Today, I'm excited to introduce you to Dr. Heather Jeffcoat, author of Sex Without Pain and a pelvic health physical therapist who has been on a mission to increase access to care and empower women to find more complete healing for their sexual health challenges.In this conversation, Dr. Heather and I discuss the importance of addressing sexual health as part of overall well-being, Dr. Heather's career journey from sports medicine to specializing in pelvic health, the need for holistic treatment approaches, how we can address the stigma surrounding sexual pain, accessibility to resources for secual health, ongoing challenges in accessing care, advocating for open conversations about women's sexual health, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/sex-without-pain-with-dr-heather-jeffcoat-dpt/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
"Am I the only one who's going through things like this?" This is a question I get asked a lot by clients who have never been pregnant (and never plan to be) but experience things like leaking, pelvic pain, constipation, and prolapse.The truth is, pelvic floor issues can happen in ANYONE, regardless of birthing history. Today, we uncover what can go down and why that's the case. You aren't alone.Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn't just some moody muscle — it's the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don't normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.It's influenced by what you eat, how you move, what's on your mind, and everything life throws your way. Around here, we're ditching the fear, the shame, and the outdated advice. Instead, you'll get practical tips, honest conversations, and a whole lot of empowerment.Join the Mailing List by clicking here!Work with me: www.yournewquest.comFollow me on TikTok: @dr.mel_dpt**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**Music by Roman Orekhov from Pixabay
Trouble navigating sexytime postpartum? Struggling with your sexual confidence since you became a mom? Tune into this week's episode of Mom Strength to learn how to reconnect with yourself, your pelvic floor and improve intimacy.You'll learn about:—Responsive desire vs spontaneous desire—Sexual brakes vs sexual accelerators in the postpartum phase—Pelvic floor strategies for pain, discomfort, or low libido—Sex frequency for parents and what the research says—How we are impacted by society's portrayal of “sexy”—Do Kegels help with painful sex?—Making sex work in your tired new mom life—Where to get help with pelvic floor or sexual health concerns postpartum..Helpful Links:—Book a pelvic physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-with-surabhi—Reclaim Your Pleasure Workshop: https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.Episode Sponsor:This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month's Tier 3 membership.
Strength isn't the key to fixing urinary incontinence.Welcome back to another episode from the Rising Vault—where we bring back some of our most impactful episodes to highlight The Missing Piece in common pelvic health conditions.Today, we're tackling urinary incontinence—and the one thing that's often overlooked:
In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering transformative couples retreats, Stephanie emphasizes the importance of treating core issues rather than just surface-level symptoms. She also discusses her innovative programs and the power of multidisciplinary collaboration to achieve deeper healing and lasting intimacy. In this episode, you'll discover: How trauma, stress, and pelvic health influence libido and sexual satisfaction The role of EMDR in healing sexual and relational trauma Why communication and emotional intelligence are foundational to healthy relationships Insights into Dr. Bathurst's 90-day relationship foundation program The benefits of couples retreats for rekindling intimacy and connection How integrative therapies like herbalism and Pilates are woven into her practice The importance of multidisciplinary collaboration in holistic mental health care Memorable Quotes: “Libido is a multi-dimensional, epigenetic thing that requires a multidisciplinary approach.” “When people start to feel drained by their relationship, it's often because they're giving in ways their partner can't receive.” “Reality is subjective for every person, and empathy means respecting your partner's truth without sacrificing your own.” Bio: As the founder of Bathurst Couples & Sex Therapy, Dr. Stephanie Bathurst is a leader in the fields of sex, relationships, and holistic mental health. She focuses on personalized approaches with individuals and couples, helping to uncover and resolve deeper, complex problems related to intimacy. As a licensed therapist in Hawaii, Florida, Virginia, and Maryland, she's a sex coach and counselor who has worked with thousands of clients. She can help you become more passionate, discovering your own romantic energy for your partner(s). Dr. Bathurst blends holistic and traditional tools, including: EMDR for trauma healing Somatic release for body-stored memories Nervous system regulation breath-work and acupressure Pelvic floor strengthening exercises Nutraceutical prescriptions for natural libido support Food-as-medicine and lifestyle planning for mental health stability Mentioned in This Episode: Bathurst Family Therapy My Flow Types Quiz Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
Pelvic congestion syndrome is a controversial entity that does not currently have validated diagnostic criteria. In the ACOG PB 218 (2020), it states, “Pelvic congestion syndrome is a proposed etiology of chronic pelvic pain related to pelvic venous insufficiency. Although venous congestion appears to be associated with chronic pelvic pain, evidence is insufficient to conclude that there is a cause-and-effect relationship. In addition, there is no consensus on the definition of this condition, and diagnostic criteria are variable. Further research is needed to establish greater consistency in diagnosis and homogeneity in treatment studies”. Is that it? Is that all there is? NO! There has been great interest in the diagnosis of this enigmatic condition and in potential new treatment options. The last publication on this was just released in March 2025 as a “pilot study”. In this episode, we will combine multiple sources and explain this controversial condition and offer hope to patients who may indeed have this real disorder.
Dr. Christina Prevett // www.ptonice.com In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Older Adult and Pelvic division leader Christina Prevett sit down to discuss her research in the fields of geriatrics & pelvic health, highlighting key topics such as the safety & efficacy of high-load resistance training for older adults and the postpartum population. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain. So many mamas can go to their providers and be told that there is nothing that they can do and that theyjust need to "wait until the baby comes out" That is simply not true! In this episode, Christina breaks down the myths then talks about the methods of treatment for pelvic girdle pain during your pregnancy. If this is you, don't worry - there are things we can do to help! ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
If you're over 40 and feeling like your waistband is suddenly holding a grudge, this BAM (Bare Arse Minimum) approach is your no-nonsense guide to staying healthy, strong, and feeling fabulous. In this episode, Jen dives into the real talk around weight gain after 40 and why your body starts playing by a whole new rulebook. She breaks down what's really going on with your metabolism, hormones, and muscle mass and how to work with your body, not against it.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Pain, particularly chronic pain, is hard to research. New therapeutics are hard to screen for. Patients are not all the same. Sergui Pascu and colleagues at Stanford university have been growing brain samples from stem cells. Then they began connecting different samples, specialised to represent different brain regions. This week they announce their most complex “assembloid” yet, one that even reacts to hot chilli, passing a signal from the sensory neurons through to the thinking bits. The hope is that it can provide insights on how pain, and potential painkillers, work.Human brains are notoriously large, particularly infants. Whilst for primates the human pelvis is quite narrow, to allow us to walk and run on two legs. This notoriously makes childbirth, well, not as straightforward as most other species. This evolutionary “obstetric dilemma” has been debated for decades. Marianne Brasil, of West Washington University, and colleagues, have published this week a huge study of contemporary human genes and anatomies available from the UK Biobank to shed some more light on this ongoing compromise.Malta is an island in the Mediterranean no less than 80km from land. So how come Eleanor Scerri and colleagues have discovered archaeological evidence of hunter-gatherers living there from 8,500 years ago? And they didn't just visit and leave. They stayed for perhaps a millennium before farming arrived. Maybe a rethink of what nautical capabilities our ancestors had in the deep past is needed? A year ago, Science in Action gate-crashed a conference looking at plans for meeting the forthcoming arrival of asteroid Apophis in 2029. This year the meeting is in Tokyo, and Richard Binzel, emeritus professor of Astronomy at MIT, gives us an update on how the space agencies are hoping to collaborate to maximise the scientific value from what will be a global, visible, phenomenon in just 4 years. Is there enough time to get our collective wits together?(Image: 3D illustration of Interconnected neurons with electrical pulses. Credit: Getty Images)Presenter: Roland Pease Producer: Alex Mansfield Production Coordinator: Josie Hardy
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Have you ever found yourself rehearsing a choice in your thoughts, debating it back and forth, and yet feeling trapped? Many others are with you. Even the most assured individuals suffer from second-guessing; the truth is, it does not indicate incapacity. It merely indicates your brain is doing what it's designed to do: keep you safe. In this episode, Jen explores the causes of our second-guessing and how overthinking may subtly seize control of our everyday choices. She offers easy, useful tips to assist you escape the self-doubt cycle and re-establish contact with your inner confidence. This show is for you if you're ready to start believing yourself again and stop second-guessing every action.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
One of the most beneficial times to be aware of and train your root muscle is during your workouts... you'll improve your sexual health as well as your workouts directly.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/
© 2020-2025 Ivy Podcast Discovery LLC
