Podcasts about pelvic

Pelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse.In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity and Pilates, breaks down what pelvic floor dysfunction actually is, how to tell weakness from tightness, and why pressure management and breathing mechanics often matter more than squeezing harder.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn this conversation:Why pelvic floor tightness can drive pain, irritation and symptomsThe difference between weakness and tension, and how to tellHow breathing and pressure management change everythingWhat downtraining involves, and what tends to backfireProlapse support options, and when to seek helpOveractive bladder and constipation patterns that keep symptoms aliveConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22...Apple: https://podcasts.apple.com/us/podcast...YouTube: www.youtube.com/@KaylaBarnesLentzFollow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about StephanieInstagram: https://www.instagram.com/longevityptpilates/Website: https://www.longevityptandpilates.com/Shownotes:Pelvic floor PT locator: https://www.aptapelvichealth.org/ptlocator

Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approaches, Gokhale has grounded her work in biophysics and anthropology. Esther's book 8 Steps to a Pain-Free Back has sold over 300,000 copies and has been translated into 10 languages. www.gokhalemethod.comhttps://www.facebook.com/GokhaleMethod/https://www.instagram.com/gokhalemethod/https://www.youtube.com/user/GokhaleMethod__________________________________________________________________________________________Join the Buff Muff Community https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

There's a silent struggle that many couples face—issues of pain, discomfort, or disconnection in intimate life that go unspoken and unattended. For so long, pelvic floor challenges have been seen as private burdens to bear alone, surrounded by stigma or confusion about where to turn for help. But what if we viewed these not as individual problems, but as shared matters that impact the whole relationship? Could better understanding and open conversation actually transform your intimacy and emotional connection? In this episode, you'll discover how pelvic floor health influences pleasure, pain, and intimacy—and why these challenges are best faced together, not solo. Drawing from expert insights and practical guidance, you'll learn how increased awareness and communication can bridge the gap between partners, foster support and compassion, and empower you with tools for healing. Whether you're struggling silently or simply want to deepen trust and connection, this conversation offers actionable steps and hope for anyone ready to turn hidden struggle into shared strength. Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. She is the author of FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage.   Episode Highlights 03:53 Understanding pelvic floor anatomy and its impact on intimacy. 07:50 Breaking stigma and introducing pelvic health conversations. 09:37 The role of partners and destigmatizing pelvic floor challenges. 14:47 Exploring pelvic floor dysfunction: Causes and effects on relationships. 18:56 Pelvic floor health and sexual pleasure.. 21:16 Exploring arousal: Physical and emotional components. 23:13 Daily habits and exercises for intimate health. 28:26 Tools, devices, and progression in pelvic floor therapy. 36:35 Debunking myths: Arousal, climax, and individual differences.   Your Check List of Actions to Take Learn about your pelvic floor anatomy to understand how it affects day-to-day functions and intimacy. Openly discuss pelvic health and intimacy challenges with your partner to reduce shame and foster teamwork. Attend pelvic floor therapy sessions together when possible for shared education and support. Practice mindful urination and bowel movements—sit fully, breathe, and avoid straining or "power peeing." Incorporate pelvic-friendly exercises such as yoga poses (e.g., child's pose, pigeon, happy baby) to encourage muscle relaxation. Explore self-stimulation privately to discover which types of touch and stimulation are most pleasurable or comfortable. Consider using vaginal trainers or dilators, starting small and gradually increasing size, and involve your partner for support and collaboration. Normalize communication around sexual pleasure, pain, and individual needs, recognizing that every body and relationship is unique.   Mentioned Floored (*Amazon Affiliate link) (book) V-Hive (*Google Play link) (app) Online Workouts (free workout) Come as You Are (*Amazon Affiliate link) (book) Squatty potty (e-commerce website) Vaginal Dilators (e-commerce website) 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Dr. Sara Reardon Websites: thevagwhisperer.com Facebook: facebook.com/thevagwhisperer YouTube: youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Instagram: instagram.com/the.vagina.whisperer LinkedIn: linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025 TikTok: tiktok.com/@thevagwhisperer  

In today's episode, we will begin discussing Lumbar Corrections.  We will do this by discussing how we make these corrections on the pelvic bench.  Next week, we will discuss the same corrections on the knee chest table.  

Pelvic floor healing isn't just physical and it's definitely not just about squeezing muscles. In this episode, Jen breaks down the missing pieces of pelvic floor and womb healing, sharing her decade-long journey through failed fixes, emotional overflow, and ultimately reconnection. You'll learn why stress lives in the body, how pressure impacts the feminine core, and what it really takes to feel strong, grounded, and safe from the inside out.Join our 20 Day Power of the Pelvic Floor Challenge Starting March 2nd. Shameless Freedom | Facebook

Send a textIn this podcast episode I discuss:The benefits of exercise during pregnancy for both physical and mental healthHow movement can support postnatal and pelvic floor recoveryWhat counts as safe exercises in pregnancyWhat exercises aren't safe in pregnancy and higher-risk activities to avoidManaging intensity levels and using the “talk test”Why Pilates-style training can be especially helpful for posture, core, and pelvic floorAre abdominal exercises safe in pregnancy? (and what to do about doming/coning)Is running safe in pregnancy? Key considerations and pelvic floor toneDo I need to do pelvic floor exercises if I'm having a C-section?Strength training tips and why breath-holding and bearing down matterReal-life patient examples showing how even 10 minutes of exercise can make a differenceMy Top 3 non-negotiables for pregnancy exercise:Consistency over intensityInclude pelvic floor and core workSeek pelvic floor physio guidance where possibleMedical DisclaimerThis podcast is for general education only and is not a substitute for personalised medical advice. Every pregnancy is different. Please consult your GP, midwife, obstetrician, or a qualified women's health physiotherapist before starting or changing your exercise routine, especially if you have complications, pain, bleeding, dizziness, or any health concerns.Episode mentioned with Dr Tom Cade: https://www.fitnestmama.com/podcast/exercise-of-pregnancy/https://www.fitnestmama.comLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des

Pelvic floor disorders are common, but many people hesitate to talk about symptoms like leakage, pressure or prolapse. The pelvic floor supports key organs, and when it weakens, problems can develop. In this episode, Varuna Raizada, MD, a urogynecologist at Scripps Clinic, explains what the pelvic floor does, common disorders and who's at risk. Dr. Raizada discusses diagnosis, treatment options — including physical therapy, estrogen cream and surgery — plus lifestyle changes, at-home exercises and when it's time to see a doctor.

到過我診間的病患常常很驚訝，櫃子一打開裡面有各式各樣的「傢私」。其實善用輔具，能讓骨盆復健事半功倍！接下來我有空就會來開箱我的診間法寶。第一次就給骨盆擴張器還有骨盆按摩棒吧!許多患者描述下腹或骨盆底有種說不出的痠痛、或是親密行為時的疼痛，其實那就像是骨盆底肌「落枕」了。大家熟知的「筋膜槍」可以用來放鬆肩膀，但面對深層且敏感的骨盆肌肉，我們需要更精準、更溫柔的輔助工具。這集影片，我想揭開「骨盆擴張器」與「骨盆按摩棒」的神祕面紗。它們不只是工具，更是幫助你找回身體主控權的「復健法寶」。

In this episode of the Smarter Not Harder Podcast, Dr. Linda Kiley joins Dr. Scott Sherr for a groundbreaking conversation on functional urogynecology — exploring the real causes of pelvic and bladder pain that most conventional models miss. Dr. Kiley shares how she uses muscle exams, peptide protocols, and root-cause diagnostics to treat conditions like interstitial cystitis, chronic UTIs, pelvic floor dysfunction, and endometriosis — often without surgery or long-term antibiotics. If you or someone you love has been told "there's nothing wrong" but still struggles with pelvic discomfort, bladder issues, or sexual pain, this episode is a must-listen. Join us as we explore: • The pelvic floor as a dynamic system — not just "tight or weak" • Biofilms, interstitial cystitis, and smart testing for chronic infections • How gut health and systemic inflammation drive pelvic pain • Natural, non-invasive approaches to bladder and pelvic restoration This episode is for you if: • You experience chronic UTIs, bladder discomfort, or pelvic pain • You've been dismissed or misdiagnosed by conventional providers • You're a clinician seeking better diagnostics for pelvic dysfunction • You want to understand how muscle tone, breathing, and biofilms intersect You can also find this episode on… YouTube: https://youtu.be/S0i5vKoLfEk Find more from Dr. Linda Kiley: Website: https://drlindakiley.com/ Instagram: https://www.instagram.com/drkileyurogyn/ YouTube: https://www.youtube.com/@theholisticurogynecologist3891 LinkedIn: https://www.linkedin.com/in/linda-kiley-5999462b/ More from Smarter Not Harder: Website: Smarter Not Harder podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org/ Get 10% off your Troscriptions purchase with code POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

The woman tipped to be the next head of the UK Civil Service has faced multiple bullying complaints according to reports this morning. The Times newspaper says "there is more than a whiff of misogyny" in the briefings against her. Nuala McGovern hears more about the debate over the possible appointment of Dame Antonia Romeo with Kitty Donaldson, the Chief Political Commentator for the i Newspaper, and Caroline Slocock. Caroline was the first female private secretary to a British Prime Minister when she served alongside Margaret Thatcher.Belle Burden is a former corporate lawyer, a pro bono immigration lawyer, a Harvard graduate and a mother of three, born into American high society. When she got married in 1999, her wedding was announced in the New York Times. Two decades later she broke with convention and published her candid essay on the marriage's sudden rupture, in the long-running New York Times Modern Love series. Now her book Strangers: A Memoir of a Marriage has become a New York Times bestseller. Belle Burden joins Nuala live from New York to discuss ghosting, grieving and getting on with life on her own terms.Tomorrow, the Foreign Secretary Yvette Cooper will speak about the plight of women and girls in Sudan at the United Nations Security Council. Stories from the war-torn country are harrowing. Sudan's conflict began in April 2023 between the Sudanese Armed Forces and the Rapid Support Forces or RSF. More than 150,000 people have died in the conflict across the country, and about 12 million have fled their homes in what the UN has called the world's largest humanitarian crisis. Nuala is joined BBC's Africa Correspondent, Barbara Plett Usher.Two years ago, Dr Henrietta Hughes, England's first Patient Safety Commissioner, published a report laying out a plan for compensation for women harmed by pelvic mesh implants. The Hughes report set a deadline for the government, which has just passed without action. Dr Hughes tell Nuala what action she wants to see from the government, and Kath Sansom, the founder of the Sling The Mesh campaign group, tells us how women's lives have been affected.Presenter: Nuala McGovern Producer: Helen Fitzhenry

Signs, symptoms & why waiting until postpartum may be the harder path Most women don't even know they can see a pelvic floor physical therapist while pregnant. They're told leaking is normal. Pelvic pain is normal. Pressure is normal. Back pain is normal. And while those symptoms may be common in pregnancy — they are not something you simply have to live with. In this episode, Dr. Des breaks down when to see a pelvic floor PT during pregnancy, what red flags to watch for, and why proactive support can completely change your pregnancy, birth, and postpartum recovery. Because pregnancy isn't something you're meant to survive — it's something you can move through with strength, strategy, and support. In This Episode, We Cover: Why pelvic floor PT during pregnancy is often overlooked The biggest misconception about “waiting until postpartum” Common but NOT normal symptoms in pregnancy Bladder leaking, urgency, and frequent UTIs Pelvic pain, pubic symphysis pain, SI joint pain, and tailbone pain Vaginal pressure or heaviness Pain with intercourse during pregnancy How breath mechanics and posture shift as baby grows Why prevention is easier than rehab What a pelvic floor PT actually does during pregnancy Birth prep strategies including pushing mechanics and positioning

In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life  Pelvic health is not just for women or post-pregnancy  What is the Pelvic Floor Signs and symptoms that indicate seeing a pelvic physiotherapist 

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In Episode 92 of Functional Moms Podcast, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You'll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with jaw/TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyIf you're searching for answers about:pelvic floor therapy, menopause, how to stop waking up at night to pee, frequent UTIs in menopause, bladder leaks after 40, pelvic pain menopause, constipation, pelvic floor, painful sex menopauseThis episode will give you actionable education and hope.Connect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/

Shownotes  Take your business to the next level with my FREE VITA Coaching Checklist How pelvic floor health directly connects to pleasure How modern life and high heels create tightness in your pelvic floor What you can start doing now to improve your pelvic floor health Lauren's advice to women who feel numbness during sex Bonus pelvic floor practice with Layla   Bio Lauren Ohayon is the creator of "Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional.   With more than two decades' of experience as an internationally renowned pelvic floor movement specialist, Lauren focuses on resolving core and pelvic floor issues minus the "burn and shred" mentality. Her signature program has helped over 10,000 women regain confidence in their bodies and a life no longer limited by pain and pelvic floor symptoms. RYC® also boasts over 500 highly trained movement professionals around the world.   She is also the co-founder of Body Ready Method® which is rooted in the RYC® Method and offers evidence-based online pregnancy, birth, and recovery programs and has trained over 1,800 professionals globally.   Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.   Learn more about Lauren's work on her website and follow her on YouTube and Instagram.   Instagram: https://www.instagram.com/thelaurenohayon/  YouTube: https://www.youtube.com/@restoreyourcoremethod Website:   Normal UTM (if you are hyperlinking text): https://restoreyourcore.com/?utm_source=tantric_life&utm_medium=referral&utm_content=homepage&utm_campaign=promotion Tiny URL (if the link shows): https://link.restoreyourcore.com/4d4b9uxv Follow Layla!

Pelvic pain, bladder symptoms, and sexual health concerns are incredibly common in people with Ehlers-Danlos Syndromes, yet they're often misunderstood, dismissed, or treated in isolation. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized leader in sexual medicine, to unpack why connective tissue disorders, mast cell activation, dysautonomia, and hormonal shifts so often collide in the pelvis. Together, they explore why bladder symptoms can occur without infection, why pelvic floor therapy alone may not be enough, and how hormones influence tissue health, inflammation, and pain. The conversation dives into underrecognized drivers of symptoms, like vestibular pain, nerve involvement, mast cell activity, and hormonal suppression from birth control, while also addressing why many patients are left searching for answers for years. Dr. Rubin explains why sexual health is inseparable from overall health and how multidisciplinary, patient-centered care can dramatically improve quality of life. For anyone living with a connective tissue disorder who has been told “everything looks normal” despite ongoing pelvic or bladder symptoms, this episode offers clarity, validation, and a new framework for understanding what may actually be happening. Takeaways: Pelvic and bladder symptoms in EDS are rarely caused by just one issue, they often involve hormones, nerves, mast cells, and musculoskeletal factors together. Pain with tampons, sex, or sitting is not normal, even if exams and tests appear normal. Hormonal changes and suppression can significantly affect pelvic tissue health, contributing to pain and urinary symptoms. Pelvic floor therapy helps many patients, but not all, especially when underlying tissue or hormonal issues go unaddressed. Sexual health is a quality-of-life issue, not a luxury, and deserves serious medical attention in hypermobility care. Find the episode transcript here. Want more Dr. Rachel Rubin? Instagram: @drrachelrubin YouTube: https://www.youtube.com/c/DrRachelRubin Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for

Pelvic pain, bladder symptoms, and sexual health concerns are incredibly common in people with Ehlers-Danlos Syndromes, yet they're often misunderstood, dismissed, or treated in isolation. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized leader in sexual medicine, to unpack why connective tissue disorders, mast cell activation, dysautonomia, and hormonal shifts so often collide in the pelvis. Together, they explore why bladder symptoms can occur without infection, why pelvic floor therapy alone may not be enough, and how hormones influence tissue health, inflammation, and pain. The conversation dives into underrecognized drivers of symptoms, like vestibular pain, nerve involvement, mast cell activity, and hormonal suppression from birth control, while also addressing why many patients are left searching for answers for years. Dr. Rubin explains why sexual health is inseparable from overall health and how multidisciplinary, patient-centered care can dramatically improve quality of life. For anyone living with a connective tissue disorder who has been told “everything looks normal” despite ongoing pelvic or bladder symptoms, this episode offers clarity, validation, and a new framework for understanding what may actually be happening. Takeaways: Pelvic and bladder symptoms in EDS are rarely caused by just one issue, they often involve hormones, nerves, mast cells, and musculoskeletal factors together. Pain with tampons, sex, or sitting is not normal, even if exams and tests appear normal. Hormonal changes and suppression can significantly affect pelvic tissue health, contributing to pain and urinary symptoms. Pelvic floor therapy helps many patients, but not all, especially when underlying tissue or hormonal issues go unaddressed. Sexual health is a quality-of-life issue, not a luxury, and deserves serious medical attention in hypermobility care. Find the episode transcript here. Want more Dr. Rachel Rubin? Instagram: @drrachelrubin YouTube: https://www.youtube.com/c/DrRachelRubin Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Dr. Lenz any feedback or questions 5 Lesser-Known Symptoms of Fibromyalgia: Understanding the Hidden CluesThis episode addresses the frustration of constantly feeling pain and fatigue despite normal medical tests and discusses fibromyalgia as a possible cause. It highlights five often-missed symptoms of fibromyalgia: extreme skin sensitivity (allodynia), non-cardiac chest pain (costochondritis), vision problems and sensory overload, pelvic and bladder issues (similar to interstitial cystitis), and widespread burning, tingling, or numbness (paresthesia). The goal is to provide viewers with information and validation to facilitate better conversations with their doctors, helping them feel more in control of their health. The episode emphasizes that fibromyalgia symptoms are real and offers hope for a path forward.00:00 Introduction: The Frustration of Unexplained Pain00:24 The Mystery of Fibromyalgia01:11 Symptom 1: Extreme Skin Sensitivity (Allodynia)02:49 Symptom 2: Non-Cardiac Chest Pain (Costochondritis)05:17 Symptom 3: Vision Problems and Sensory Overload07:11 Symptom 4: Pelvic and Bladder Issues09:10 Symptom 5: Widespread Burning, Numbness, and Tingling11:05 Conclusion: Empowering Your Health Journey Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Pelvic floor dysfunction is a common yet often overlooked issue that impacts many patients' daily lives, contributing to pain, incontinence, and functional limitations. However, many general clinicians, PTs, and OTs feel underprepared to assess and treat these concerns confidently.   This course provides a clear, practical guide to help clinicians integrate pelvic floor therapy into their existing practice. Attendees will gain evidence-based strategies and assessment tools they can apply immediately to identify pelvic floor dysfunction and implement effective interventions. By the end of the course, clinicians will feel empowered to expand their scope, improve patient outcomes, and address pelvic health with confidence.   To view accreditation information and access completion requirements to receive a certificate for completing this course, please click here.   The content of this Summit podcast is provided only for educational and training purposes for licensed physical therapists and occupational therapists. This content should not be used as medical advice to treat any medical condition in either yourself or others.

Kendra shares info on Pelvic floor weakness, pain and leaking.

Send a textPelvic pain in pregnancy is common, but that does not mean you have to simply push through it. In this episode, I share both professional guidance and my personal experience with SI joint and pelvic girdle pain so you can better understand what is happening in your body and what actually helps. This is about reassurance, practical strategies, and moving with confidence rather than fear.In this episode we cover:My personal journey with pelvic girdle and SI joint pain during pregnancyWhat SI joint pain and pelvic girdle pain are and how common they areWhy the term “pelvic instability” can be misleading and fear-provokingHormonal, mechanical, and postural changes that contribute to painMuscle weakness versus overactive or “gripping” musclesThe emotional impact of pregnancy pain including guilt and loss of independenceSimple pain-relief strategies such as ice versus heatThe underrated power of short bursts of horizontal restHow to adapt walking and daily movement instead of stopping exercise completelyBenefits of water-based exercise and gentle swimmingWhy generic gym classes may aggravate symptomsThe value of clinical Pilates and physio-designed online programmesMuscle regulation exercises including glute relaxation, cat-cow, and abdominal release breathingPractical strengthening options like supported squats with resistance bandsSupport tools such as pelvic support belts and compression garmentsThe downside of fear-based movement advice and why confidence mattersWhen to seek individualised professional supportUpcoming podcast themes on pregnancy strength, birth preparation, and postpartum recoveryThis episode is designed to help you feel informed, supported, and reassured that pelvic pain in pregnancy is manageable with the right strategies and care.https://www.fitnestmama.comLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis:The recent study published that evaluated Instagram content related to DRA, exercise, and sports, and explored its perceived impact on the behaviours of women with DRA.The majority of diastasis related content on Instagram is not evidence basedFear based vs empowering based information Gráinne Donnelly is an Advanced Physiotherapy Practitioner in pelvic health with over 15 years of experience spread across the public health, private practice and clinical research. She is on the Board of Trustees for the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) professional network and charitable body where she is the Editor for the Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. She is currently completing her PhD at Cardiff Metropolitan University and her recently edited book “Sports Medicine and the Pelvic Floor: Science to Practice” was released by Elsevier in November 2025 and will be officially published in April 2026.HOW TO CONTACT GRÁINNEInstagramWebsiteLINKS MENTIONED#diastasisrecti: a mixed-methods analysis of Instagram posts and their influence on women's exercise and sports participationhttps://pubmed.ncbi.nlm.nih.gov/40618057/Lead researcher: @silviagiagio.physioTHANK YOU TO THIS EPISODE SPONSORSRC Health:  Use the link below for a discount at checkout!https://srchealth.com/?ref=PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Your dizziness when you stand up is real. Your pelvic pain is real. Your fatigue is real. And there's actually a connection between all of it that most doctors were never taught to look for.If you've ever been told your dizziness, palpitations, or pelvic pain is "just anxiety," this episode is for you. Dr.Dr. Alexis Cutchins is a cardiologist treating POTS and MCAS—she's willing to say 'I don't know, let's figure it out' instead of dismissing patients.We discuss what POTS actually is, how to diagnose it why 80% of her POTS patients have venous insufficiency, and how treating the veins can sometimes cure the POTS. We also talk about the connection between POTS, mast cell activation syndrome, hypermobility, and pelvic venous disease conditions that often travel together and are frequently dismissed.Dr. Alexis Cutchins explains why the venous system is a "lost organ system" that no one really learns about in med school,how left iliac vein compression (May-Thurner syndrome) can cause everything from pelvic pain to back pain and headachesPlus, we discuss women's cardiovascular health, microvascular disease, coronary vasospasm, and why women's heart attack symptoms can look completely different including neck tightness from allergies that's actually cardiac ischemia.Highlights:You don't need a tilt table test to diagnose POTS simple office based or at home tests can help identify it.First-line POTS treatment: volume expansion (drink water, eat salt), compression stockings, treating comorbid MCAS.About 80% of POTS patients have venous insufficiency treating it can dramatically improve or even cure symptoms.Pelvic venous disease is diagnosed with MRV (not CT) and treated with stenting by interventional radiologists.Women's heart attacks can present as abdominal pain, neck tightness, or jaw pain—not just chest pain.These conditions run in families mothers and daughters often share the same constellation of symptoms.If you've been dismissed for POTS, MCAS, pelvic pain, or any constellation of symptoms that don't fit into a neat diagnostic box, this episode validates what you've been experiencing. These conditions are real. They're treatable. And more doctors are finally starting to listen.Make sure to subscribe to the podcast so you don't miss upcoming episodes on related topics, and share this with anyone who needs to hear that their symptoms matter.Get in Touch with Dr. Cutchins:WebsiteInstagramYoutubeGet in Touch with Me: WebsiteInstagramYoutubeSubstack

Send us a textWe explain how pelvic ultrasound, saline infusion sonography and ORADS scoring turn confusing reports into clear next steps for cysts, bleeding, and polyps. We share when to watch, when to act and why expert interpretation reduces anxiety and unnecessary tests.• Types of pelvic ultrasound and when each is used• How saline infusion sonography reveals cavity lesions• Benefits of gynecologic imagers vs general radiology• Why image quality and timing affect accuracy• Preparing for scans, full bladder and cycle days• Ovarian cyst basics and common myths• ORADS scoring and what each level implies• Postmenopausal bleeding thresholds and actions• When hysteroscopy is the gold standard• Managing cervical stenosis and procedural comfort• New tech: HyCoSy for tubal patency• Shared decision-making and practical follow-upSupport the show

Send us a textA second baby. A second induction. A completely different mindset. In this honest and relatable episode, I chat with Mel about navigating pelvic girdle pain, preparing for birth while juggling a toddler, and what recovery really looks like after baby number two. If your plans didn't go exactly how you imagined, this conversation will feel reassuring and empowering.In this episode, we talk about:Mel's second induction birth story and how it compared to her firstHoping for spontaneous labour and a water birth, and adapting when plans changedExperiencing pelvic girdle pain during pregnancy and how it affected daily lifeManaging severe sleep deprivation, reflux, and fatigue while working and parentingUsing FitNest Mama for safe pregnancy movement and stretchesThe reality of being time-poor and energy-poor while pregnant with a toddlerHow Mel mentally prepared for birth the second time aroundCalm birth audiobooks, breathing techniques, and partner preparationLabour tools tried: TENS machine, comb technique, music, visualisation, water immersionWhy water labour didn't work as expected and finding comfort on the bed insteadThe power of mantras, monitoring contractions, and feeling in controlA quicker pushing stage and learning to trust her bodyPelvic floor relaxation, fear, and the “ring of fire” experienceImmediate postpartum recovery differences between baby one and baby twoSIJ pain postpartum, physio rehab, and support beltsAbdominal separation assessment and early reconnection exercisesOngoing pelvic floor leakage and strategies to remember exercisesThe transition from one child to two and supporting a toddler with big feelingsBreastfeeding challenges, lip and tongue tie, and emotional loadBody image, realistic recovery timelines, and feeling optimistic at three months postpartumMel's biggest takeaways: be gentle with yourself, something is better than nothing, and practise your birth tools earlyA heartfelt episode filled with practical insights for pregnancy, birth preparation, and postpartum recovery, especially if you're preparing for baby number two or navigating an induction birth journey.Mel's Previous Episodehttps://www.fitnestmama.comLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Hormone therapy helps. But it does not fix everything.In this episode, I sit down with Dr. Diane Mueller to break down why libido often fades again after the initial HRT boost.You learn why desire is multi-layered, why lab work often misses real problems, and how blood flow, thyroid health, nervous system overload, pelvic floor function, and relationship dynamics all shape your sex drive.We also talk about erotic repair, redefining sex, rebuilding safety, and why pleasure is a health practice, not a luxury.If you feel frustrated, broken, or confused about why hormones did not solve your libido, this episode gives you clarity and next steps.Timestamps:0:00 Celebrating 150 episodes and why none of us are broken1:22 What Taboo To Truth is really about2:30 Why HRT feels great. Then libido disappears5:05 Chronic problems need more than one fix8:10 Why standard labs miss real issues11:05 Thyroid testing mistakes and energy loss13:30 Blood flow inflammation and nervous system disruption16:10 Pelvic floor myths women and men get wrong18:40 Blood sugar and numbness in arousal20:20 Desire mismatch and getting back on the same team22:55 Erotic repair and redefining what sex means25:40 Presence pleasure and why women dissociate28:10 Orgasms stress regulation and vibrators30:30 Libido as a health warning and where to start Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Diane Mueller, ND, DAOM, Board-Certified Sexologist (American Board of Sexology), is your go-to libido expert who's been through the trenches herself. With dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, she founded MyLibidoDoc.com and hosts The Libido Lounge podcast to help women rediscover their pleasure and feel alive again.Connect with Dr. Diane Mueller:Website: https://mylibidodoc.comInstagram:

Hi Parents! Pelvic floor health is rarely talked about, but it plays a huge role in overall well-being for both teens and adults. In today's episode, Dr. Sara Reardon, known as The Vagina Whisperer, explains why these conversations are essential and offers practical strategies for parents to approach them confidently. Sara covers topics like periods, sex, pelvic floor strength, and self-care practices for young athletes and active teens. She explains why awareness and education around pelvic health can prevent pain, discomfort, and long-term issues, while also helping teens feel more in tune with their bodies. Parents will leave this episode with actionable tips for introducing these topics, encouraging healthy habits, and fostering open, shame-free communication with their children.

In this episode of True Birth, we take a closer look at pelvic rest in pregnancy, what it actually means, when it is medically indicated, and when it may be unnecessarily prescribed. Pelvic rest is one of the most commonly given recommendations in pregnancy, yet it is often poorly explained and widely misunderstood. This conversation is about bringing clarity, nuance, and context to a topic that can feel confusing and anxiety-provoking for many families. We begin by unpacking what providers typically mean when they recommend pelvic rest. For many people, the phrase immediately triggers fears of strict limitations or complete inactivity. We explain what pelvic rest usually involves, what it does not, and why the language itself can create more stress than clarity when it is not carefully defined. From there, we discuss the situations in which pelvic rest is clinically appropriate. This includes conditions such as placenta previa, certain cervical changes, unexplained bleeding, or the presence of a cerclage. We explore the reasoning behind these recommendations and how pelvic rest is used as a precaution in specific, higher-risk scenarios to reduce cervical or placental irritation. Just as importantly, we talk about when pelvic rest is not routinely necessary. In uncomplicated pregnancies with normal placental placement and no concerning symptoms, pelvic rest has not been shown to improve outcomes. We address how pelvic rest has often been carried forward out of habit rather than evidence, and why many people are advised to restrict sexual activity or vaginal contact without a clear medical reason. This episode also explores the emotional and relational impact of pelvic rest. Recommendations around intimacy can affect connection, body image, and a person's sense of normalcy during pregnancy. We discuss how couples can navigate these changes with communication and flexibility, and why understanding the "why" behind a recommendation matters just as much as the recommendation itself. Throughout the conversation, we emphasize the importance of individualized care. Pelvic rest is not a one-size-fits-all prescription, and pregnant people deserve clear explanations, shared decision-making, and the ability to ask questions about risks, benefits, and alternatives. This episode is an invitation to move away from blanket restrictions and toward thoughtful, evidence-informed guidance, care that respects both physiology and the lived experience of pregnancy. For more episodes and resources, visit truebirthpodcast.com and subscribe wherever you listen to podcasts. Got something you want to share or ask? Keep it coming. We love hearing from you. Email us or send a voice memo, and you might just hear it on the next episode. Don't forget to like, comment, and subscribe—your questions could be featured in our next episode. For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/ You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: YouTube: youtube.com/maternalresources Instagram: @maternalresources Facebook: facebook.com/IntegrativeOB TikTok: NatureBack Doc on TikTok Grab Our Book: The NatureBack Method for Birth—your guide to an empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com

Send us a textPregnancy changes your body in powerful ways, and your pelvic floor is right at the centre of it all. In this episode, I share what I truly wish every pregnant woman understood about pregnancy and pelvic floor health, and why waiting until after birth to think about recovery can be a missed opportunity. This is about being proactive, informed, and supported, not perfect.In this episode, we cover:Why pregnancy and birth are one of the highest risk periods for pelvic floor concernsThe truth about caesarean birth and why it does not prevent pelvic floor issuesCommon postnatal symptoms including leaking, pelvic heaviness, and prolapse-type sensationsHow pelvic floor physiotherapy during pregnancy can help reduce risk after birthWhy pelvic floor strength is only part of the picture and why relaxation matters just as muchWhat an overactive pelvic floor is and how it can affect labour and recoveryThe benefits of getting a pelvic floor assessment during pregnancyWhy learning about your pelvic floor before birth can be empowering and confidence-buildingHow staying active during pregnancy supports pelvic floor and whole-body recoverySimple ways to keep moving when pregnancy makes exercise feel hardWhy birth should be treated like training for a marathon, with recovery in mindWhy it is never too late to support your pelvic floor, whether you are pregnant or postnatalIf this episode resonates with you, I would love for you to leave a review or share it with someone who might need to hear it. You deserve to feel strong, confident, and supported through pregnancy, birth, and recovery.LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Greg and Jeffrey discuss an interesting case at the intersection of rheumatology, neurology, and pelvic medicine. To join us live on Virtual Morning Report (VMR), sign up HERE. Download CPSolvers App here RLRCPSOLVERS 

Welcome back!In this episode of The Pelvic Power Podcast, we're talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools.Today you'll hear about:preparing your body and nervous systemnoticing what your body is communicatingbuilding awareness you can bring into pelvic physio sessionssoftening the emotional side of this workcreating a more trusting relationship with your pelvis..and so much more!You can access a free meditation here that you can use before your tool practice, plus you'll hear about a few supportive resources to help you feel more comfortable along the way.This episode is for anyone navigating pelvic pain, rebuilding trust with their body, or wanting pelvic care to feel less medical and more compassionate.✨ Resources mentioned in this episode: Free Meditation: Trust Your BodyIris Lube [affiliate link]: Use code PENNY10 for a discountI hope you enjoy this episode

Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back pain, or just rebuild strength postpartum. We're told to “push through” or to “stop everything”... but what if there's another way? In today's episode, I'm diving into what pain really means — and how to know if it's a red flag, a protective response, or simply your body asking you to shift. Whether you've been ignoring pain for years or feeling trapped by it, this conversation will give you new perspective, clarity, and confidence in your healing. We'll talk about: Why pain ≠ damage — and why it's not something to fear What it means when your pain flares even though you're doing “everything right” The role of your nervous system in pain perception How to tell the difference between discomfort, danger, and a healing edge My signature Body Boundaries framework to help you train smarter, not harder You'll leave this episode feeling empowered to listen to your body without letting pain control the narrative — and you'll learn how to take your next healing step with intention and support.   Ready to Reset your pelvic floor & core with intention in the new year?

Send us a textIt's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.Most of them will be sold using the old tactic in the book, FEAR.So I bring you this episode I originally did in August of 2024. I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."I highlight some of the tactics used to trick you into buying something you don't need.I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Dare to live" by Scarlett Solo 

Pelvic floor issues after pregnancy are far more common than we're told. In this must-listen episode of Between Us Moms, we're joined by Dr. Sara Reardon, pelvic floor physical therapist and the woman behind @the.vagina.whisperer, to answer the questions so many moms are silently Googling.Dr. Reardon breaks down what the pelvic floor actually is, how it's affected by pregnancy, childbirth, and C-sections, and how to tell whether your pelvic floor is too tight, too weak, or both. We talk about what really happens during your first pelvic floor therapy session, when it's safe to start therapy after giving birth (and whether it's ever too late), and why pushing when you pee can do more harm than good.This episode also dives into:Pelvic floor recovery after a C-section (including the C-section shelf and how to treat it)Common pelvic floor symptoms during perimenopauseThe role of the pelvic floor in sex, orgasm, and intimacy after having a babyHow pelvic floor therapy can help if you struggle to orgasmDr. Reardon's professional take on red light therapy underwearOne simple daily habit busy women can do to support pelvic floor healthWhether you're newly postpartum, years out from having kids, entering perimenopause, or just want to feel stronger and more connected to your body, this episode is packed with practical, evidence-based advice every mom should hear.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every Wednesday afternoon, we'll be talking Making Babies.Andrea will be joined by Professor Shane Higgins, Consultant Obstetrician and Gynaecologist, to cover every area of trying to have a baby. From the very start of knowing how to prepare, right up to pregnancy – and all the bumps in the road in between.This week, Shane joins Andrea to discuss pelvic girdle pain (PGP) and how you can manage it if you come across it during your pregnancy.

Pelvic health conditions affect millions of women, yet most are told to simply cope. In this conversation, StartUp Health community member Wendy Powell shares how she built MUTU System into a clinically validated digital platform that improves pelvic floor function, core strength, and overall quality of life. She explains what clinical validation really required, how MUTU maintains accessibility and equity, and why employers are embracing pelvic health as a productivity issue. You will also hear what is next as MUTU expands through health systems, enterprise partnerships, and new personalized pathways. A must listen for anyone working in women's health, digital therapeutics, or workplace wellbeing. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you're new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Davenport's Resources:Dr Margie's WebsiteDr Margie on IGDr Margie on YoutubeWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr. Margie:03:03 Dr. Davenport explains her role, the development of guidelines, and the goal to dispel myths about exercise during and after pregnancy.06:41 Discussion of global consensus: 150 minutes of moderate-vigorous activity during pregnancy, and 120 minutes postpartum, including aerobic, resistance, and pelvic floor training.09:55 Guidelines on sleep: no set duration, but physical activity improves sleep quality and mental health for new parents.13:07 Pelvic floor training goes...For full show notes and resources visit https://jen/health/podcast/443 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your chronic pain, bloating, or fatigue wasn't in your head, but in your blood vessels? In this episode, Dr. Linda Bluestein sits down with vascular surgeon Dr. Robert Hacker, who's on the front lines of diagnosing and treating complex conditions like MALS (Median Arcuate Ligament Syndrome), Nutcracker Syndrome, May-Thurner Syndrome, and pelvic venous congestion syndrome, conditions that disproportionately affect women and often go undiagnosed for years. Together, they dive into the frustrating diagnostic delays, the overlap between vascular compression and syndromes like POTS (Postural Orthostatic Tachycardia Syndrome) and EDS  (Ehlers-Danlos Syndrome), and how new surgical approaches are offering hope. Whether you're navigating chronic pelvic pain, unexplained GI symptoms, or fainting episodes, this conversation breaks down the misunderstood links between your veins, nerves, and connective tissue—and what to do about them. Takeaways: MALS isn't rare, it's rarely diagnosed. Dr. Hacker explains the symptoms and scans to look for when your gut symptoms don't match the tests. Why so many women are misdiagnosed with IBS or anxiety. Pelvic venous congestion, Nutcracker Syndrome, and May-Thurner often mimic more common conditions—but require totally different treatments. The surprising connection between vascular compression and POTS. It's not just nerves, your veins might be compressing in ways that worsen dysautonomia. Surgery isn't a silver bullet, but it can be life-changing. Dr. Hacker shares what makes a good surgical candidate and how his team helps patients navigate workup and recovery. When your connective tissue works against your vascular system. Hypermobility and EDS can make vascular compression more likely and more complicated to treat. Want more Dr. Robert Hacker? Instagram: https://www.instagram.com/stlvascular/ Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your chronic pain, bloating, or fatigue wasn't in your head, but in your blood vessels? In this episode, Dr. Linda Bluestein sits down with vascular surgeon Dr. Robert Hacker, who's on the front lines of diagnosing and treating complex conditions like MALS (Median Arcuate Ligament Syndrome), Nutcracker Syndrome, May-Thurner Syndrome, and pelvic venous congestion syndrome, conditions that disproportionately affect women and often go undiagnosed for years. Together, they dive into the frustrating diagnostic delays, the overlap between vascular compression and syndromes like POTS (Postural Orthostatic Tachycardia Syndrome) and EDS  (Ehlers-Danlos Syndrome), and how new surgical approaches are offering hope. Whether you're navigating chronic pelvic pain, unexplained GI symptoms, or fainting episodes, this conversation breaks down the misunderstood links between your veins, nerves, and connective tissue—and what to do about them. Takeaways: MALS isn't rare, it's rarely diagnosed. Dr. Hacker explains the symptoms and scans to look for when your gut symptoms don't match the tests. Why so many women are misdiagnosed with IBS or anxiety. Pelvic venous congestion, Nutcracker Syndrome, and May-Thurner often mimic more common conditions—but require totally different treatments. The surprising connection between vascular compression and POTS. It's not just nerves, your veins might be compressing in ways that worsen dysautonomia. Surgery isn't a silver bullet, but it can be life-changing. Dr. Hacker shares what makes a good surgical candidate and how his team helps patients navigate workup and recovery. When your connective tissue works against your vascular system. Hypermobility and EDS can make vascular compression more likely and more complicated to treat. Find the episode transcript here. Want more Dr. Robert Hacker? Instagram: https://www.instagram.com/stlvascular/ Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to cozyearth.com they are doing a BOGO pajama promo. Just use my Code: BENDYBOGO Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your Year With a Pelvic Reset

Your bony fixation technique can make (or break) a complex fracture case. In this episode of the BackTable MSK Podcast, host Kavi Krishnasamy welcomes Dr. Brandon Key, interventional radiologist at Medical College of Wisconsin (MCW) in Milwaukee, to discuss bone stabilization techniques in treating pathologic and non-pathologic fractures. --- SYNPOSIS Dr. Key shares insights into his practice, highlighting the importance of multidisciplinary collaboration with orthopedic surgery, the challenges of training in bony fixation, and the evolving technology that aids in these procedures, including the use of IlluminOss Photodynamic nails in complex bone interventions. Several detailed case studies illustrate the practical application and benefits of these advanced techniques, emphasizing their impact on patient outcomes and functionality. --- TIMESTAMPS 00:00 - Introduction02:06 - A Run Down of Bone Stabilization in the IR Space12:54 - What's in the Toolbox?17:51 - Patient Preparation and Procedure Setup29:47 - Combining Fixation with Thermal Ablation34:12 - Introducing the Photodynamic Nail by IlluminOss40:22 - “The Learning Curve” of the Photodynamic Nail47:48 - Dr. Key's Guidance for Practice Building 52:01 - Literature Highlights on IlluminOss 55:01 - Case 1: Anterior Column Disease 01:01:27 - Case 2: Isolated Posterior Column Disease 01:05:37 - Case 3: Non-healing Pathologic Fracture of Pubic Ramus01:09:37 - Case 4: Iliac Wing Fixation with Orthopedic Surgery01:15:40 - Case 5: Sacral Defects01:19:45 - Case 6: Reconstruction of Posterior Iliac Wing 01:23:50 - Post-Procedure Outcomes and Reflections01:29:02 - Final Thoughts: Encouragement for Collaboration and Innovation --- RESOURCES Dr. Brandon Key, MDhttps://www.linkedin.com/in/brandon-key-md-367a01310/ A Prospective Study of the IlluminOss Photodynamic Nail System for Pelvic Stabilization: Treatment of Impending and Actual Fractures from Metastatic Bone Disease, Multiple Myeloma, and Primary Bone Lymphomahttps://pubmed.ncbi.nlm.nih.gov/39281295/ Minimally Invasive Stabilization Using Screws and Cement for Pelvic Metastases: Technical Considerations for the Pelvic "Screw and Glue" Techniquehttps://pubmed.ncbi.nlm.nih.gov/31435131/ IlluminOsshttps://illuminoss.com/us Flow-FXhttps://flow-fx.net/products/

Betty is a 45-year-old female who presents to physical therapy with complaints of pelvic pain, urinary frequency, and urgency without signs of infection. She reports symptoms worsening after prolonged sitting and during high-impact exercises. Which intervention is MOST appropriate to address her condition?A) Pelvic floor muscle strengthening with biofeedbackB) Bladder retraining and dietary modificationC) Myofascial release for the pelvic floorD) Core strengthening exercises to improve pelvic stabilityJoin the FREE Facebook Group: www.nptegroup.com

Pelvic floor health is one of the most overlooked — and most essential — pieces of whole-body wellness. In this episode #94, we're breaking the silence, removing the shame, and empowering instructors and everyday movers with knowledge they should have learned years ago.Paige shares practical education, compassionate insight, and actionable tools to help you better understand the pelvic floor, cue it safely in group fitness settings, and support participants without stepping outside your scope of practice.Whether you're an instructor, an athlete, or simply someone who wants to feel more confident and connected in your body, this conversation is for you.What the pelvic floor actually isWe start with the basics: what the pelvic floor is, what it does, and why everyone — regardless of gender or age — should care about it.The pelvic floor's role in whole-body healthLearn how the pelvic floor impacts posture, breathing, strength, stability, and movement efficiency — especially for those who move frequently or teach fitness.Cueing the pelvic floor in group fitnessPractical, safe ways instructors can begin bringing pelvic floor awareness into class without fear, confusion, or over-cueing.When to refer outRed flags and symptoms that signal it's time to see a pelvic floor specialist or physical therapist instead of trying to “fix it” alone.Breaking shame & stigmaHow instructors can normalize pelvic floor conversations and help participants understand they're not broken — these are muscles that can be strengthened, relaxed, and retrained.Personal journeysEllen and Paige both open up about their own pelvic floor experiences.One thing instructors can do right nowA simple, actionable takeaway for creating more pelvic floor confidence in your classes — while staying well within your scope of practice.30 Day Kickstart ProgramWe dive into her 30 Day Kickstart Program: who it's for, what it includes, and how it helps people reconnect with their pelvic floor in a supportive, approachable way.Pelvic floor education shouldn't be taboo, confusing, or reserved for crisis moments. This episode empowers instructors to lead with confidence, compassion, and clarity — and helps participants feel safer, stronger, and more informed in their bodies.Paige RobinsonPaige Pilates www.paigepilates.comInstagram and YouTube: @PaigePilates Credentials: Nationally certified Pilates InstructorPre/postnatal certified through Girls Gone Strong, Pilates 4 Parkinson's certified instructor.Pelvic Floor Balance Program: 30 day kickstart to care for your pelvic floor https://www.paigepilates.com/pelvic-floor-balanceThank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠

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In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Dry Needling division lead faculty Ellison Melrose shares her extensive experience as a primary faculty member in the dry needling division, discussing both the upper and lower quarter techniques. She emphasizes the transformative potential of the new course for pelvic health practitioners and highlights her background in pelvic health education. Throughout the conversation, Elli candidly addresses the effectiveness of dry needling, noting instances where it significantly enhances patient outcomes. Tune in for valuable insights, tips, and a touch of humor as Elli recounts relatable parenting moments. Watch the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn more about our live dry needling courses, check out our dry needling certification which consists of Upper Body Dry Needling, Lower Body Dry Needling, and Advanced Dry Needling.

Today, I am delighted to be joined by the pioneers who changed everything for me. They are Larry and Belinda Wurn, the creators of Clear Passage therapy. We are diving into a topic today that was pivotal in my own fertility journey. We're talking about adhesions, the invisible internal bonds that form after surgery, infection, or trauma, quietly disrupting your body in ways most people never suspect. They can block fallopian tubes, trigger chronic pain, cause bowel obstructions, and prevent conception, yet most women are unaware of them. After being left with a frozen pelvis and debilitating pain following surgery and radiation, doctors told Belinda she would live with pain forever. Larry and Belinda refused to accept that, and over the next 40 years, they developed a therapy that has helped about 2,000 women reverse infertility, avoid major surgeries, and reclaim their lives without drugs or surgery. Their work was game-changing for me, and I know it can help many of you, too.  Stay tuned to learn what adhesions are, how they affect fertility and overall health, and how this remarkable therapy works. Techniques to Reduce Adhesion-Related Tightness Gentle abdominal massage using light fingertip pressure over the abdomen Diaphragmatic breathing to relax the abdominal wall and support tissue glide Pelvic and hip mobility movements (slow tilts, circles, and side bends) Walking or other low-impact movement to maintain circulation and flexibility Soft myofascial stretching with long, gentle holds Light heat therapy to relax superficial tension and improve comfort Bio: Larry & Belinda Wurn Larry and Belinda Wurn are physical therapists who have spent over 40 years developing Clear Passage®️ therapy, a non surgical, drug free, hands on approach designed to reduce adhesions and restore function. Their work began after Belinda developed a frozen pelvis following surgery and radiation in 1984. When doctors warned further surgery would worsen her condition, the couple pursued extensive training and began creating manual techniques to decrease adhesions naturally. Clear Passage®️ therapy has been supported by peer reviewed research and shown to reverse infertility, reduce chronic pain, improve sexual function, and clear bowel obstructions. The Wurns train therapists internationally, with clinics serving patients across the USA and UK. In this episode: What adhesions are, and why most women never even know they have them How adhesions impact women's health and fertility Why conventional scans cannot detect adhesions How trained practitioners detect the presence of adhesions The benefits of Clear Passage Therapy over conventional treatment  The best way to schedule your Clear Passage therapy sessions for the most effective results  How to maintain the results after Clear Passage therapy Links and Resources: ⁠⁠Use code CREATINE to get 10% off Creatine Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: ⁠https://ihhclinic.com/ Guest Social Media Links: Clear Passage Physical Therapy on Facebook   Clear Passage Physical Therapy on Instagram   Clear Passage Physical Therapy on YouTube   Relative Links for This Show: What physicians are saying about Clear Passage® and the Wurn Technique® Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pelvic health physical therapist Faith Stokes brings the ???? in this candid conversation on treating the misunderstood — from Hard Flaccid Syndrome to trauma-informed care. She shares her unique journey from reptile medicine to healthcare, her CSM 2025 talk, and how she handles the hard cases with heart and humility.In this episode:Her journey from snake handler to pelvic health PTWhat PTs need to understand about Hard Flaccid SyndromeWhy mentorship isn't always formalClinical reasoning when you don't have all the answersUsing compassion when the textbooks failHow to grow as a communicator, even when you miss the markFeatured at CSM 2025: ???? “It's Not That Hard: Clinical Reasoning in the Management of Hard Flaccid Syndrome”

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily takes live listener calls and answers the questions you're dying to ask but won't. A caller discovers she can only finish one very specific way—what's really happening in your pelvis when your legs are straight, and why changing this pattern might unlock entirely new pleasure. The masturbation habit that's secretly limiting your orgasms—and the exploration technique that expands your body's repertoire without any pressure to "fix" yourself. Why one couple finds anal more pleasurable than vaginal sex, what this reveals about nerve endings you didn't know you had, and the specialist who can actually help if penetration hurts. Plus, what happens when you stop chasing what you think should feel good and start discovering what actually does. Timestamps: 0:00 - Intro 1:57 - Orgasming with Straight Legs: Finding Positions That Work for Your Body 7:42 - Why Having One Way to Orgasm Is Completely Normal 8:38 - Dating After Loss: Navigating Chastity Play & Delayed Ejaculation 16:21 - Male Chastity Explained: Pleasure Beyond the Dominant Role 17:43 - Erotic Lactation: A Surprisingly Common Intimacy Practice 24:15 - When Anal Sex Feels Better Than Vaginal: Understanding Different Pleasure Pathways 27:40 - The Clitoris Extends Internally: Why Anal Orgasms Are Possible 29:37 - Dealing with Vaginal Pain: You Don't Have to Live with Discomfort