Podcasts about Bedroom

Betsy Helmuth introduces the premium membership, shares a personal update, and discusses her new memoir project, including writing insights and chapter previews. She reflects on her career beginnings, personal tragedies, and professional conflicts. Betsy answers a listener question from Megan in Marietta, Georgia, and concludes with sponsor details, submission instructions, and news about her new YouTube channel. Timestamps: 0:00 Premium membership introduction 1:32 Betsy's personal update 2:11 Betsy's new memoir project 7:07 Personal tragedy and professional conflict 10:04 Listener question from Megan in Marietta, Georgia 21:50 Conclusion and submission instructions - You don't need a high-end designer or a lot of money to achieve a luxe look in your home. - Balancing the visual weight on opposing walls in a room is crucial to creating a harmonious and well-designed space. - Choosing artwork that is 50-75% of the length of the furniture piece it will hang above can enhance the aesthetic balance and impact. Additional show notes: Click ⁠here⁠ to ask Betsy Helmuth a design question. Click ⁠here⁠ to upgrade to a premium member and access the bonus episodes. Click ⁠here⁠ to become an interior designer with Uploft's Interior Design Academy. For more affordable tips, visit ⁠AffordableInteriorDesign.com⁠. For more about our residential interior design services, visit ⁠ModernInteriorDesign.com⁠. For our commercial interior design services, visit ⁠OfficeInteriorDesign.com⁠. If you love the show, please spread the word and leave us a review on iTunes! Thanks for tuning in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

This week, NPR Music reporter Isabella Gomez-Sarmiento is back on the mic, bringing host Anamaria Sayre new music in the vein of her 2010s Tumblr era. Think emo bangs, bright blue skinny jeans and a Warped Tour T-shirt. Sonically, this week's picks run through bedroom pop, sultry balladry and Bronx-Dominican rap over post-punk basslines.  Featured artists and songs:• Titanic (I. la Católica and Mabe Fratti), “Escarbo dimensiones"• Mon Laferte, “Esto Es Amor"• Planta Industrial, “Teteo in The Bronx”• Santi Muk and Zenon Pereyra, “seu carinho,” “CUÁNTO FALTA PARA CONOCERTE?” and “ANA BAILABA”• Maria Usbeck, “Mar”• LATIN MAFIA and Omar Apollo, “Hecho para ti”This episode was produced by Noah Caldwell and edited by Otis Hart. Suraya Mohamed is the Executive Producer of NPR Music and the madrina of Alt.Latino. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Fall asleep among the stars in this luxurious spaceship bedroom! The soothing sounds of the spaceship engines mimic relaxing white noise, which is perfect for calming your mind and preparing you for a night of blissful sleep. If you struggle to sleep because of insomnia, tinnitus, or the occasional outside sound keeping you awake, spaceship white noise could be the solution you need! Not to mention, the view from this bedroom is out of this world! Ease your busy thoughts after a long day and allow your body to relax with white noise for sleeping! Good night!Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. Are you a woman who makes more than your man?  Does it stifle your confidence in how you show up in your business?  Do you secretly fear growing your business to 7 figures because it may tank your relationship? In this week's full length episode of the Move to Millions Podcast, REWIND When She Makes More: Redefining Power, Partnership & Profits At Home,  Dr. Darnyelle Jervey Harmon discusses the emotional and relational shifts women face when they out-earn their partners. She explores how to navigate power dynamics in relationships and redefine partnerships while managing financial success. Learn how to create a harmonious balance between business success and home life, empowering women to embrace their success without guilt or tension. Dr. Darnyelle shares actionable strategies to have honest money conversations, involve your partner in your financial goals, and build a relationship where both partners thrive. This episode is essential for women entrepreneurs who are navigating the unique challenges of earning more than their spouse while maintaining a strong and supportive relationship. This week's 7 Figure CEO Affirmation is "I am a success from the bedroom to the boardroom. My success fuels my marriage and solidifies my millions. I know that I can have it all – a loving, fulfilling marriage and career and I can do so without resentment, relationship issues or relying on the status quo. I balance the power dynamics in my relationship with grace, ensuring that my financial success enhances, rather than disrupts, the harmony at home. I lead with confidence, knowing that my business growth strengthens my partnership and uplifts my family. As I step confidently into my role as a seven-figure CEO, I ensure that my success is a blessing for my marriage, my family and my business." Here are three actionable tips to anchor in this week's affirmation 3 Actionable Tips: Have Honest Conversations About Money: Make it a priority to sit down with your partner and have a candid discussion about money, roles, and expectations. Transparency will help eliminate any underlying tension or resentment. Share your financial goals, concerns, and vision for the future together. Reframe Success as a Shared Opportunity: Rather than seeing your success as something that creates division or competition, reframe it as a shared opportunity. Make sure your partner feels included in your journey. When you achieve a business milestone, celebrate it together and share the vision for how it benefits the entire family. Establish Clear Financial Roles and Boundaries: Set up recurring financial meetings with your partner to align on household finances, long-term goals, and expectations. Whether it's a monthly check-in or a bigger financial planning session, make sure both parties feel equally involved and empowered in managing the finances.   Affirm with me: "I am a success from the bedroom to the boardroom. My success fuels my marriage and solidifies my millions. I know that I can have it all – a loving, fulfilling marriage and career and I can do so without resentment, relationship issues or relying on the status quo. I balance the power dynamics in my relationship with grace, ensuring that my financial success enhances, rather than disrupts, the harmony at home. I lead with confidence, knowing that my business growth strengthens my partnership and uplifts my family. As I step confidently into my role as a seven-figure CEO, I ensure that my success is a blessing for my marriage, my family and my business." And this week's journal prompts are: "I feel empowered in my relationship and business when I... " "To enhance the balance between my career and marriage, I will... " "The financial success I'm creating will positively impact my family by... " And Your Prayer Of The Week: Dear God, We thank You for the wisdom You provide us in every area of our lives, especially as we navigate the complexities of success, power, and partnership. We pray for the strength and courage to embrace our financial power and not shrink from it. Help us create a harmonious balance between our business success and our relationships, and give us the clarity to communicate openly with our partners. May we find peace in knowing that our success is a blessing for our families, and may we honor both our individual and shared roles in the relationship. Guide us to a space of mutual respect, understanding, and prosperity. In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

A Milwaukee mother is under arrest after police found her baby daughter dead and decomposing inside a locked bedroom. A New York model is left permanently disfigured after a horrifying stabbing on a tram in Germany while trying to protect two women from attackers. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Today on the show Jerry and Manaia do a deep dive into what Men do wrong in the Bedroom... and we talk about the pube hair situation in the Studio. Plus we are joined by Warriors Player, Erin Clark!See omnystudio.com/listener for privacy information.

The Pleasure Zone with Milica Jelenic - Diamond Host Beforeplay is not just a warm-up—it's the art of building anticipation, presence, and intimacy long before sex begins. Beforeplay creates emotional safety, Beforeplay awakens the senses, and Beforeplay deepens connection beyond the bedroom. In this episode of The Pleasure Zone, Milica Jelenic explores how partners can ignite passion through flirtation, playfulness, and subtle gestures that turn everyday moments into erotic fuel. Listeners will discover: *How emotional intimacy and vulnerability spark desire. *Ways to use the senses—touch, sound, smell, taste, and sight—for sensual connection. *Rituals and daily practices that keep the erotic charge alive. "Beforeplay: Building Desire Beyond the Bedroom" is an invitation to reframe how you think about foreplay and to see Beforeplay as an ongoing, living part of intimacy. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Today's guest began on YouTube — a teenager posting bedroom covers to a handful of viewers.Now, his songs have been streamed billions of times across the globe.He's headlined sold-out arenas on multiple continents, become a global fashion force, and built one of the most devoted fanbases of his generation.He's collaborated with legends like Max Martin, while never losing the raw honesty that made his music essential in the first place.He's not just a rising star — he's already one of pop's defining voices.And with his new album, he proves that even at the biggest scale, vulnerability is still his superpower.And the writer is… Conan Gray!Follow us on socials! @andthewriteris Thank you to NMPA for sponsoring this season, and fighting for songwriters as well as this podcast.00:00 – This Is Conan Gray (teaser)01:00 – Singing Disney With Ross

Broadcaster and author Steve Blacknell is on the show to talk about his memoir, “Tales From the Bedroom Wall.” Known to a generation of fans for the mid-1980s MTV staple London Calling, Blacknell chronicles a whirlwind life of fame, lost fortunes, and everything in between. From first love Kate Bush to crossing the Atlantic on the Concorde with Phil Collins, and interviews with music's biggest names, the memoir brims with rock'n'roll excess, Hollywood heartbreak, addiction, and redemption. Joining from London, Blacknell dives into the tales behind the pages--and shares his own personal "rock & roll nightmare," which involves Bruce Springsteen.

Prepare for an episode packed with no-filter honesty on 'Girl Core' with your host Halli Smith. This week, she's joined by the relatable and hot Trinity Blair, a true queen of authenticity. Together, they're breaking down the most provocative topics, think daring confessions on getting your crush, spicy relationship advice, and preparing for the first time. Expect provocative conversations, playful 'this or that' challenges, and plenty of moments that will make you blush and think. If you're craving raw girl talk with a spicy edge, this is the episode you don't want to miss. ˚୨୧⋆.Special Guest Socials:https://www.instagram.com/trinyxo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.tiktok.com/@trinity.blair˚୨୧⋆.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://herohero.co/girlcore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠˚୨୧⋆.More here

 (Animated Stories Podcast Video Podcadt link

Send us a textThe Mickeyphile Podcast Episode 233 - The Crush AP magnet is now available for pickup. Beak and Barrel reservations have finally gone live, and there is new Halloween decor in the Magic Kingdom. And we will review our stay in a One Bedroom Villa at Disney's Old Key West Resort. This is episode 233 of the Mickeyphile Podcast. Beak and Barrel Menu Prices EPCOT International Food and Wine Festival Foodie Guide DVC Sweepstakes - 7 Days/ 6 Nights at Disney's Riviera Resort Facebook Group:  https://www.facebook.com/groups/946434275769168/Instagram:  https://www.instagram.com/mickeyphile_podcast/Music: “Cân thema (Mickeyphile Podcast Theme)” copyright Scott Daves 2024

Am I the jerk for putting a lock on my bedroom door? full 832 Fri, 22 Aug 2025 13:20:16 +0000 wL4NPY4PF0Xl85eGd4SoO8TS0lBIFDGH society & culture Alley and DZ on demand society & culture Am I the jerk for putting a lock on my bedroom door? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?f

What if the thing you crave most is the one thing you can't say out loud?  You love your partner. The sex is good. But there's more inside you—a desire you've never voiced. Not because it's wrong… but because you're terrified of what might happen if you do. Will they judge you? Will they feel like they're not enough? Could it change everything?   In this Language of Love session, I connect with Kelly, who's been married for five years and loves her husband deeply. Their sex life? Pretty solid. But there's a part of her that wants more. She has desires she's never shared—and she's terrified that voicing them might hurt his feelings or make him think he's not enough. So what do you do when you want to grow sexually with your partner, but you're afraid it could backfire? In this session, we talk through: Why it's not a great idea to talk about fantasies in the middle of sex (and when to do it instead) How to open up these conversations in a way that feels safe, honest, and even exciting The “Fantasy Box” game I love recommending to couples who want to spice things up together How to find creative middle ground when your fantasies don't totally match If you've ever held back something in the bedroom because you didn't want to rock the boat, you're going to feel seen in this one. And if Kelly's story sounds a little like yours, I'd love to hear from you. Email me at languageoflovepod@gmail.com—your story could help someone else feel less alone. Want more tools for connection and pleasure? Head over to my website, and check out my latest book, Sex Magic, for a deeper dive into unlocking spectacular intimacy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tanita Tikaram's second gig had an audience of three – one paying customer and two concert promoters. When one of them wanted to talk to her afterwards she said, “sorry, I've got to get the train home.” She was 17. In this podcast she tells us the story of the one of the fastest career ascents on record which stops off at … … an open-mic night with a girl who cut up newspaper – “what happened to her?” … Basingstoke alumni –Tanita Tikaram, Jane Austen, Liz Hurley … … ignoring Wham! in favour of Suzanne Vega and Tom Waits. … the lure of school theatre groups – “a skive, you could basically be arty and smoke”. … “Ringo Starr gave me an award!” … supporting Warren Zevon and Jonathan Richman - and John Martyn (with Tracy Chapman). … the faint absurdity of promoting Twist In My Sobriety on Kids TV. … “when you're young, you're adaptable”. … mourning the loss of mainstream music. … a summer spent miming on European pop TV shows. … the thrill of hearing Ancient Heart was Top Ten when playing the Cambridge Folk Festival – “they all thought, that's one of us in the charts!” … and today's imbalance between new music and nostalgia. Order Tanita Tikaram tickets here: https://www.tanita-tikaram.com/live/ Order Liar: Love Isn't A Right here: https://www.tanita-tikaram.com/music/Find out how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Tanita Tikaram's second gig had an audience of three – one paying customer and two concert promoters. When one of them wanted to talk to her afterwards she said, “sorry, I've got to get the train home.” She was 17. In this podcast she tells us the story of the one of the fastest career ascents on record which stops off at … … an open-mic night with a girl who cut up newspaper – “what happened to her?” … Basingstoke alumni –Tanita Tikaram, Jane Austen, Liz Hurley … … ignoring Wham! in favour of Suzanne Vega and Tom Waits. … the lure of school theatre groups – “a skive, you could basically be arty and smoke”. … “Ringo Starr gave me an award!” … supporting Warren Zevon and Jonathan Richman - and John Martyn (with Tracy Chapman). … the faint absurdity of promoting Twist In My Sobriety on Kids TV. … “when you're young, you're adaptable”. … mourning the loss of mainstream music. … a summer spent miming on European pop TV shows. … the thrill of hearing Ancient Heart was Top Ten when playing the Cambridge Folk Festival – “they all thought, that's one of us in the charts!” … and today's imbalance between new music and nostalgia. Order Tanita Tikaram tickets here: https://www.tanita-tikaram.com/live/ Order Liar: Love Isn't A Right here: https://www.tanita-tikaram.com/music/Find out how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Most Downloaded Countdown Series – Episode #4 Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery.

We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With more than 300 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!This week we are going back to July 2021 to talk about how to design a bedroom with feng shui. This is a really popular topic, for good reason! Your bedroom is one of the most important places to look at in your home, so we're sharing some tips to make your bedroom the best it can be.We cover:-The best location for your bed-What to do if you can't place your bed in an optimal location-Design details to watch out for if you're feeling down or low energy-How to set up your bedroom for freely flowing qi-Why it's important to be mindful of storage under the bed-The importance of lighting and proper window treatments-How your bed linens can best support youand much more!Mentioned in the episode:Enter to WINA MINI-HOME CONSULTATION on the Holistic Spaces Podcast!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the bedroom roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textThe rental market has reached a pivotal turning point that smart investors can't afford to ignore. After more than two years of stagnant or declining rents, we're witnessing the biggest year-over-year jump in apartment rents in two and a half years. At $1,790, the median asking rent has climbed 1.7% since last July – and this is just the beginning of what could be a significant upward trajectory.What's behind this shift? A perfect storm of economic factors. Homeownership remains financially out of reach for many Americans, pushing more people into rentals. Simultaneously, multifamily construction has hit the brakes – permits are down 23% nationally since the pandemic building boom. This supply-demand imbalance is handing power back to landlords after years of tenant-favorable conditions.The geographic patterns tell an equally compelling story. San Jose leads with an astounding 8.8% rent increase while its building permits plummeted 74%. Chicago, Washington DC, Pittsburgh, and Philadelphia all saw rent jumps exceeding 7.5%. Meanwhile, markets like Jacksonville and Austin, where construction continues aggressively, are experiencing rent decreases. Perhaps most revealing is the unit size data: studios and one-bedrooms are up 3.4%, while three-plus bedroom units fell 1.5% – clear evidence of changing demographic preferences as younger generations delay family formation.For multifamily investors, these signals demand action. With Gen Z (larger than the Boomer generation) entering prime renting age and construction slowing, we're heading toward an even more severe housing shortage in the next 2-3 years. Don't let higher interest rates keep you on the sidelines – you can refinance later, but the opportunity to secure properties before this supply crunch fully materializes won't wait. Follow me on Instagram and Facebook @EliteStrategist for the unfiltered strategies we're implementing behind the scenes to capitalize on these market shifts. Be strategic, be early, be elite.Support the showIntroducing the 60-Day Deal Finder!Visit: www.wealthyaf.mediaUse the Coupon Code: WEALTHYAF for 20% off!

Welcome back to the podcast, men! In today's episode, we're unpacking God's good design for sex in marriage—and how to protect that intimacy from the enemy's attacks so your marriage can thrive with joy, unity, and blessing.--The PursueGOD Men's podcast helps guys apply God's Word to their lives to become full circle followers of Jesus. Join us for a new men's episode every other Thursday. Find resources to talk about these episodes at pursueGOD.org/men.Learn more about "full circle" Christianity through our 12-week Pursuit series.Click here to learn more about how to use these resources with men and boys at church.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --God's Good Design for IntimacyFrom the very beginning, God created sexual intimacy as a beautiful and life-giving part of marriage. It's not dirty. It's not something God just “puts up with.” It's a gift meant to be celebrated between a husband and wife. Genesis 2:24-25 reminds us that in the Garden of Eden, Adam and Eve were naked and felt no shame. Physical intimacy was God's idea—and He designed it to bring joy, unity, and blessing.Proverbs 5:18-19 paints a beautiful picture of marital love: “Let your wife be a fountain of blessing for you… may you always be captivated by her love.” And in 1 Corinthians 7:5, Paul encourages married couples to stay connected physically, only stepping back from intimacy temporarily and mutually for the purpose of prayer. Then, he says, come back together so the enemy doesn't use that gap to tempt you.Beware of the Enemy's TacticsJesus warns us in John 10:10 that the thief's purpose is to steal, kill, and destroy. One of the enemy's favorite ways to attack a marriage is by eroding physical intimacy. For decades, experts have said that money and sex are two of the leading causes of divorce. Even if a couple stays married, when intimacy suffers, joy and connection often fade.That's why Philippians 4:6 is so important: pray about everything—including your physical relationship. Ask God to protect your marriage from division in this area. Pray for open and loving communication. Pray for healing if there's been broken trust, sexual sin, or wounds from the past. And if either spouse is carrying shame or guilt, ask God to lift that burden and restore joy.Filling Your Spouse's Love TankEphesians 5:25 calls husbands to love their wives as Christ loved the church—sacrificially and selflessly. One of the best ways to build desire for intimacy is by speaking your spouse's love language:Quality TimeWords of AffirmationPhysical TouchActs of ServiceGiftsThe key is loving your spouse in ways that are meaningful to them, not just in ways that are natural to you. That means learning what fills their “love tank” and making it a priority. If her love language is physical touch, make sure there's affectionate touch that isn't just a lead-in to sex. If it's quality time, let her define what that means—unhurried, undistracted time together. When your wife feels loved, seen, and valued, intimacy naturally grows.The Role of Compromise in IntimacyIn most marriages, one spouse will have a higher sex drive than the other. That's normal. 1 Corinthians 7:4 reminds us that in marriage, each spouse gives authority over their body to the other, meaning intimacy is a shared gift, not a personal possession. The healthiest...

Buckle up, because this Naughty N'awlin's 2025 recap is anything but tame. With Ava stuck at home living that #MomLife, she grills Pinky and Anthony about their wild, laughter-filled, and occasionally chaotic journey to the Big Easy. From travel headaches that almost kept them from the party, to Pinky pushing herself out of her comfort zone (and loving every second), to a whirlwind of classes that ranged from eye-opening to downright delicious—this episode serves up the play-by-play you didn't know you needed. Whether you're here for the travel drama, the sexy education, or the cheeky behind-the-scenes stories, you'll feel like you were right there… beads, bourbon, and all.

Sometimes, the unexplained DOES kill people. Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu https://www.youtube.com/@Myuu CO.AG Darkness Prevails Epidemic Sound LXZURAY GIMU SCARY STORIES TIMESTAMPS: 0:00 INTRO 0:54 I Spent the Weekend with a Family Friend – Needless to Say, I'm Not Going Back from Col. Howard 21:05 Peeking from the Bedroom from Shadow People Magnet 24:26 Prize Winning Goat from Sabastian 28:18 Sand in my Sheets from Chris 41:02 The Thing in the Water from Robbus Bobbus 50:36 Freaky Time in Paris from Baller72 Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk a lot about dating advice and styles on this podcast but this week I want to push things a little further. Let's talk about sex, baby! Recently, I found Shaun Galanos (@thelovedrive) on Instagram and really liked his no-nonsense approach to intimacy. Whether it's one-night stands, sexual wellness in a long-term relationship, or figuring out your own preferences alone, his advice tailors itself to get followers to be thoughtful about their pleasure, how they ask for it, and how to overcome any awkwardness with a partner. He also shares his journey of dating with a herpes diagnosis. Plus, Shaun gives his tips for getting out of sexual ruts.Check out the Yes/No/Maybe list Shaun recommends in this interview!A word from my sponsors:Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.Skims - Check out the SKIMS Ultimate Bra collection and more at https://www.skims.com/honestHiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best-selling children's vitamins.Jolie - Jolie will give you the best skin and hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.Shopify - Sign up for your $1 per month trial and start selling today at Shopify.com/CavallariArmra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

08-12-25 - Offers Still Coming In To Teach John To Play Pool - New AI Chat GPT5 Has Gotten More Matter Of Fact Leaving Lonely People Grieving AI Bonds - Woman Claims Mirrors In Your Bedroom Invite Evil SpiritsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

08-12-25 - Offers Still Coming In To Teach John To Play Pool - New AI Chat GPT5 Has Gotten More Matter Of Fact Leaving Lonely People Grieving AI Bonds - Woman Claims Mirrors In Your Bedroom Invite Evil SpiritsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nude Pilot. E-Scooters. Ask Alex. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

In this episode, Hannah talks about 8 bedroom habits that you might think are healthy but that actually harm relationships. To take the turn on type quiz: https://www.tryinteract.com/share/quiz/6552a91c0f189100149493e1 To get our team's support with your libido: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Are you feeling frustrated and unheard in your marriage because you're always the one initiating intimacy? Do you feel like your wife is not making an effort to connect with you on an emotional and physical level? You're not alone. Many men struggle with feeling like they're carrying the weight of intimacy in their relationship, and it can be draining and demoralizing.In this video, we explore the reasons why you may be feeling this way and what you can do to address the issue and strengthen your connection with your wife. Whether you're looking for ways to communicate your needs more effectively or seeking strategies to reignite the spark in your relationship, this video is for you.

This week the BGH crew reviews the body horror film "Together" Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Jase is banned from vaping and Pugs is a 2-minute man. TIME HEALS EVERYTHING: (00:00) Intro - Hot Pilates (02:48) The Big Poll(06:52) A love making analysis (11:10) The Big Show Big Bet!(13:01) what's on the telly?(17:03) Show Meeting(18:49) Friday Throbber(22:32) lets go to the phones(25:25) throbber reaction(27:25) Outrage at the Hoyte Household(30:15) Big Show Best Bit (35:12) Brewery of the Day!(37:17) Intro - ReBurger on the weekend(38:50) Nothin' but 90's(41:50) Big Show Best Bit(47:06) Sperm-Boy and The Jizz signing off Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

She says she's done, movers booked, divorce lawyer on speed-dial. Do you level up and reclaim respect—or let her go and start over? John and Nicole break down the brutal path from blindsided husband to high-value man, debating whether fighting for a dying marriage is strength or desperation.⏱️ Timestamps (approx.)0:00  Cold open: “Even though she's leaving you…”—why terms matter2:30  Shock phase: blindsided men & early warning signs they missed4:30  Kids, housework, careers—the hidden resentment load10:00  Silent checkout: subtle clues she's already halfway gone16:30  Respect erosion & masculine drift—how it starts, how to stop it22:30  Workplace validation and the “new guy” threat25:30  Bedroom shutdown: sex declines and what it really signals28:40  Cheating suspicions vs facts—panic or pattern?33:15  Level-up blueprint: fitness, finance, frame, social proof40:25  Negotiating new terms: boundaries, leadership, non-negotiables49:30  Ultimatums, timing, and knowing when to walk away59:00  Rapid-fire takeaways & next-episode teaser

Mike Feldstein discusses Air Quality with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Improving Indoor Air Quality for Better Health with Mike Feldstein   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses indoor air quality with Mike Feldstein, founder of Jaspr. Mike shares his journey from wildfire and mold restoration to developing a high-quality, quiet air scrubber designed for home use. They explore the impact of poor indoor air quality on health, the limitations of standard air purifiers, and practical tips for improving air quality at home. Mike highlights the importance of clean air, particularly in bedrooms, and offers insights into air filtration, mold detection, and the prevalence of microplastics. The episode emphasizes the need for greater air awareness in the wellness space and introduces Jaspr's advanced air scrubber as a comprehensive solution.   00:00 Introduction to the Rational Wellness Podcast 00:26 Meet Mike Feldstein: Air Quality Expert 01:37 The Importance of Air Quality 06:09 Challenges in Indoor Air Quality 08:17 Wildfire Impact on Air Quality 14:17 Mold and Indoor Air Quality 24:02 Healthy Homes and Air Filtration 26:46 Cooking and Air Quality 27:30 Wildfire Smoke and Indoor Air Quality 28:11 Range Hood Efficiency Test 29:07 HVAC Systems and Air Circulation 31:33 Microplastics in Indoor Air 34:17 Sources of Microplastics 37:49 Impact of Pets on Indoor Air Quality 39:48 Optimizing Bedroom Air Quality 43:06 Jaspr Air Purifier Features 48:32 Special Offer and Conclusion      __________________________________________________________________ Mike Feldstein is the founder of Jaspr, a high quality air scrubber, and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.  You can learn more by going to Jaspr.co.  The cost of Jaspr is normally $1199, but if you use the discount code WEITZ for the next 2 weeks it will only be $799.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. _____________________________________________________________________________________________________________________ Podcast Transcript Air Quality with Mike Felstein: Rational Wellness Podcast 422 Dr. Weitz: [00:00:00] Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, dr whites.com. Thanks for joining me, and let's jump into the podcast. Hello, rational Wellness podcasters. Today I am excited to be having a discussion about indoor air quality with Mike Feldstein. I believe this is the first detailed discussion we've had on this podcast about indoor air quality. Mike Feldstein is the founder of Jasper. Which is a high quality air scrubber, and Mike is an air quality expert. He has a background in wildfire restoration, which is especially significant to those of us living in Los Angeles in [00:01:00] 2025. And he was also involved with air quality consult consulting, home remediation during some of the world's biggest natural disasters. Mike started Jasper. To innovate in air science and technology. And his goal is to protect air quality and improve human health using the latest air quality science. Mike, thank you so much for joining us. Thanks for having me, man. I'm excited to talk all things air with you. So I guess you're an airhead. Air snob, a snob. There you go. Perhaps you can tell us what you were doing for a living and how you became interested in air Mike: quality. Yeah, so it's kind of twofold. The big one was, my background was in wildfire flood and mold restoration. So we weren't doing it locally, we were traveling. So anywhere where the biggest disaster was in North America, that's where we were going. So California wildfires, [00:02:00] hurricane Harvey Canadian wildfires, floods, hailstorms, all that kind of stuff. So it was like really disaster response restoration. And the main thing that you do when you're remediating anything is you have to clean the surfaces and the air. People think about mold removal, but visually you only think mold remediation has like removing the mold. But that's not the case when you remove mold. You're isolating the environment, you're removing the physical materials and you're scrubbing the air inside and outside. So a lot of restoration and environmental cleanup, it's equal parts air as it is surface cleaning. And we would use these big machines called air scrubbers. They were huge, loud, they kind it like, like this, like big subwoofer looking things. Very loud, very industrial, but they clean the air incredibly well and. When I started comparing that to air purifiers that you would find out like a big what Walmart Best Buy, home Depot. What people [00:03:00] imagine when they think about an air purifier are the scrubber specs versus the purifier specs was almost like 20 to one, and I'm like. This doesn't really make much sense because people are buying air purifiers for wildfire smoke all the time, and it's way too small to get the job done. An analogy I like to use for people is it's like trying to heat your bathtub with a kettle, using a little air purifier to try to clean your air. It's tea. A kettle is fantastic if you're trying to make a pot of tea, but you cannot heat your bathtub with a kettle because it's gonna be cooling down faster than you can possibly heat it up. So the. I, and it was frustrating because we would remediate a home after wildfire or smoke, detox it, clean it three weeks later, it would be contaminated again, because often the ambient outdoor environments after a disaster would stay bad for months. So I'm like, okay, where can I find a. Beautiful air scrubber, a quiet air scrubber that people could leave in their homes [00:04:00] regularly, that wouldn't sound like a truck, and they didn't exist. So that's when I realized that, okay, there's lots of remediation and restoration companies, but how can there possibly be no product that works like a scrubber, but that is also quiet and beautiful? So that kind of changed my path from all things restoration to just completely focusing on air. And then the other side of that was when we would, in between disasters, we would do air consulting. So if somebody was sick at home and they didn't know why, we would come to their home and test everything to figure out if something might be lingering in their environment that's keeping them sick. And people generally, water and air and EMF and everything, it's the normal is not good. So I kind of just. I realized that a lot of people are quite water aware, they're diet aware, they're movement aware, but air awareness relative to all these other big health inputs was completely un. You know, it wasn't getting the time and attention that it needs. And I started [00:05:00] seeing people have a huge be health benefits by improving their air. So I went all in. Dr. Weitz: It's definitely the case that those of us in the wellness community are really focused on the food we eat, the what we drink, the water, the pure purity of that. And we focus much less on the air, but yet we breathe a lot more air than we eat food or drink water. Mike: Yeah. So, to put it into perspective for people. The average person, let's say, eats two pounds of food a day, two or three pounds of food, drinks a gallon or so of water. But you can, you breathe up to 17,000 liters of air. You can go three weeks without food, three days without water, and only three minutes without air.  Air is the first thing breathing. It's funny with food, we talk more about the food that than we eat than how we eat it. We talk about the water, not how we drink it, but breath work and breathing gets a lot more conversation. This breath and breathing [00:06:00] gets a lot of attention while we're ignoring the actual air that we're breathing.  The air is the fuel that you're breathing and people are completely ignoring their fuel source. Dr. Weitz: So what are some of the biggest issues with indoor air quality? And I say this here in Santa Monica, California, right next to Pacific Palisades where we had these horrific fires. And I imagine the stuff being spewed into the air is probably not over. 'cause first you got the fires, then you got, they're quite, in a way, they're digging out the soil. And then we're gonna have all this massive construction happening soon here. Mike: So the big picture, the issue is. Roughly since the seventies, homes have been optimized to be airtight boxes, so they're incredibly tight. They're built to be energy efficient, keep the cool in, in the summer, keep the warm air, and in the winter. Now, if you think about a pond, if you think about a moving [00:07:00] stream or a current or a river, generally moving water. Clean water. Right? But when a stagnant pond, that's where you get algae, bacteria, mosquitoes. If you can imagine all the things that you see growing when water is stagnant. So outdoor air is free flowing. It's like the lakes, it's like the oceans. But we've built our homes. Basically our homes are little stagnant ponds. So because there's no air movement in our homes, this is where everything starts to grow and starts to fester. Plus, we spend like 95% of our times indoors on average. So there's a reason why you don't walk down the street and have mold problems, or have dust problems, or have VOC problems. These are indoor problems. Our homes are incredibly tight, and the greatest air purifier of all time is nature. The UV light from the sun, wind, rain trees, but we've trapped all that outside. We've trapped ourselves inside, and then we have thousands of chemicals in our homes from the paints to the flooring, the adhesives, the fire retardants, cooking [00:08:00] pets, and it just can't breathe. It has no airflow. So generally speaking, the problem is with how we build homes and how we live in a modern society. That is causing all of these problems, especially like, and then in a wildfire setting, you are absolutely right. So you ha like people ha, when you test the air quality and water quality and soil quality, it can stay bad for a very long time after a fire. And the recent LA fires in January are unique, like one I've never seen before because I've never seen that many homes burnt in that concentration. But also. That many electric cars. So I'm very curious like what happens when you burn four, 5,000 lithium batteries? We know, and everyone's been at a campfire where someone throws the bag of marshmallows in and they're like, that even looks and feels very toxic. So now imagine scaling that up to like a billion x when you have everything in every home that burnt every can of paint. The [00:09:00] walls, the floors, the furniture, the chemicals, the cleaning products, the cars, their batteries. So it's a very toxic soup. And then, yeah, so you have all that, of course, that gets in the soil and it gets in the water, and then every time that the wind blows, the ash kicks up more and more. And then, yeah, then you'll have your rebuild phase. It's a pretty big deal. Dr. Weitz: I know every day I would go out to my car after the fires and it would just be covered in soot and then you just think, oh my God, how much of that is getting into my lungs? Mike: A lot. And it's a tough situation because, and like a lot of people in LA, because the city is so vast, a lot of homes, it was unclear the amount of damage because. A lot of you go into your home, and if you don't. See piles of ash everywhere. You just figure, my home's fine. Its smelled smoky a couple weeks ago. It's all good now, but it doesn't really work that [00:10:00] way. Be if you test anybody who didn't detox their home in la now if you test their carpets, their couches, their bedding for hexavalent chromium, or polycyclic aromatic hydrocarbons or heavy metals. If you don't detox it and pull it out, just think about our bodies, how many years we can hold heavy metals and things if we don't detox it out. So every porous material in your home is the exact same, and a lot of people don't remediate and detox their homes because they don't realize that they need to. Dr. Weitz: Can you even detox that stuff out? Do you have to just throw out everything that's porous? The poor stuff is pretty hard to deal with. You're talking about mattresses and carpets and furniture and stuff, so it depends like Mike: which way the wind was blowing your proximity to the fire. So that's why TE testing can be a decent idea for people. Also, depends if people had good air filtration in their homes beforehand. So. If somebody had significant air filtration in their home, [00:11:00] then likely most of those particulates were being captured before they had a chance to settle on surfaces. But typically, all of the hard surfaces can be cleaned up, but the soft surfaces would be replaced. But it's not black and white at all. Actually created on YouTube. Oh, yeah we put it on YouTube recently. If people look on our YouTube and type in like Jasper Smoke course it used to be. Like an email thing, but now it's just totally free and it's on YouTube. So after the fire is up, I was chatting with everybody like an hour, several hours a night about their unique situation and 99% of those conversations was, were the exact same. So I just created a bunch of videos on how to assess your own home, do you, should you go with insurance, how to vet your contractors, how to detox your own home. All that kind of stuff. So people want, if anyone wants to dive deeper into smoke detox, it's all available on YouTube. Dr. Weitz: Interesting. And then and then I guess after all that, then detox your body as well [00:12:00] that I don't Mike: have experience in, but that's absolutely a good idea. You, you'd be the guy for that. Yeah. And if you think about it, like when a lot of people are sick at home, the their aha air moment. Often occurs when they go on a trip or they go camping and then they feel great and then they come home and they're sick again. And they have this moment, is my home making me sick? So if you're not optimizing for the, like your home, that's your fish tank. And if you think about how would you clean a swimming pool, you use a water filter. You don't jump in the pool and use a sponge and scrub the sides. You need to filter the water constantly, right? And. In a home, people are spending a lot of time and energy and money on mopping and vacuuming and wiping counters, and that's all great. But if you don't, if you don't also have a strategy in place to filter your air, you're just that. You're just in the swimming pool, scrubbing the sides and not filtering the water. And [00:13:00] guess what happens if you don't filter that pool of water? It turns green real fast, so people's indoor air, you cannot see it. Most of the time, but wow. When we test air, it's usually off the charts. Typically, we see indoor air that's five to 10 times dirtier than outdoor air. Dr. Weitz: So how do you find somebody, what's the best way to test the inside of your house? You have to have an expert come in and test it. Do they? How do you know? Mike: You know, so I used to be, that's what I used to do. Okay. And I can't tell you a time when I'd ever go into a home where if I tested someone's air or water, that it was good. Like it just isn't. Okay. Indoor air is pretty much always bad, so the practical way to test, there's a few things to look for, but a pr a practical thing, like you could go and pay $1,500 or more for an expert to come into your home, but, and I was that guy, but I did not feel good because the 80 20 like. They would've been better [00:14:00] off just getting the solutions. Dr. Weitz: Okay. Mike: Because, you know, just assume your home is toxic. If you want to verify it. And depending on people's budgets and everything, like if you test your home for mold, indoor and outdoor, there's always mold. I always tell people, if you ever wanna break a lease, call me. I'll come over and I'll find the mold. Well, Dr. Weitz: you need to talk about that a little more because mold's a big topic in the functional medicine world and we talk a lot about testing. You're home for mold testing, the body for mold, and there's a lot of controversy. Oh no, this test is not accurate. It's showing mold and maybe you don't really have mold, but I've heard you say before, and you just said here, that pretty much everybody has some degree of mold in their home. Mike: And in their body, like when have you ever done a test and seen zeros? That's not how it works. It's, Dr. Weitz: well, you know, it's interesting. I think that makes sense because mold is an important constituent of the environment. In fact, it's in the soil, you know, just like bacteria are. And the goal is not to [00:15:00] rid ourselves of all bacteria and all fungi. Mike: Yeah, exactly. Yeah. People know what happens if you take too much antibiotics, like you kill your immune system, right? So yeah, it's, people got this idea that like mold is the big enemy. The problem is you're, if you think about that piece, that sandwich. Out on the counter, not so bad. You put it in the Tupperware, it starts growing mold, and your home is essentially a big Tupperware box. So you have mold issues because if you live in a airtight home with no ventilation and no filtration, that's the real problem here. So typically when you do test for mold indoors, you always want to test outside and you want to test inside. And if you don't test outside, the test is completely useless. Because that's your control sample. So if it rained there, could the spore count is gonna be incredibly high inside and outside. Your indoor air comes from outside. So [00:16:00] if people have a noticeable odor in their home, it smells musty. Or if they've had water damage, if they've had leaks. Like if you have visible mold in your home, that is a time when you want to get restoration and remediation done. If it smells really strong of must and mold, that's when you may want to go and look for it. But I've seen a lot of people who, I call it whacka mold because they're just looking all over, you know, they're dealing with a little leak here and a little thing there, and they're cutting open this wall. Next thing you know, it's like investigative surgery of your home. And then, you know, next thing you know, you're living in another home for six months or 12 months and you're displaced and it costs a fortune. And a lot of people like it's not a black and white situation. And when I hear people talking about it, it's like, I've got the mold like. If you take a thousand people and you test everybody's home and bodies for mold, everybody has some amount of mold. It's more about like what concentration, what species, and technically you're not even supposed to [00:17:00] test for mold if it's rained within two or three days. I can't remember if it's 48 or 72 hours. Nobody, no mold testing company in the world that I've ever encountered upholds that standard. How could you imagine on a it, it drizzles that morning you canceled the job. You still have to pay your employees. The customer's not gonna want to pay you to not come, right? So nobody does that. You just take your control sample inside and outside, but it can dramatically skew results. But more or less, if you're living in a really tight home, the VOCs from your furnitures and the paints and the off gassing and the cooking and the mold is a big problem. So it's not that mo mold does make a lot of people sick, but you could have five people living in a home. Two are sick. One is moderately sick and two are completely fine because people you know, they detox differently and they ha have different severities of allergies to things. I honestly treat mold not so differently than pollen. Like someone could have their life. [00:18:00] Wrecked havoc from excessive pollen and someone else won't notice a thing. And I find mold to be very much like that, where for some people it's a big problem. For others it's not. But to me, like I preferred filtered water. My water budget is huge. We get glass bottles of water delivered every couple weeks, like. For me, air and water were like my first two. 'cause those are the two things that I need to survive the most. Right? If I can only live three minutes without air, clearly it's quite important to me. If I can only live a few days without water, also important. So where a lot of people are starting from supplements and then food, and then water, and then air. I've kind of flipped it a little bit where I'm dealing with the thing that I consume the most of and then branching up from that place. Dr. Weitz: I've really been enjoying this discussion, but I just want to take a few minutes to tell you about a product that I'm very excited about. Imagine a device that can help you manage stress, improve your sleep, and boost [00:19:00] your focus. 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So there's multiple different tests and some skew positive and some skew negative. I mean, there's the Petri dishes. Dr. Weitz: We have the IMI test. Is there? Is there? You got the Mike: aerosols? Yeah. IMI basically is restoration. Companies love IMI because it's designed to be generally quite alarmist. So with an imi, it's testing your dust, right? There was obviously mold at some point in your air, so even if there's not mold. Today, a lot of it, there was some mold that passed through. So [00:21:00] you test take a dust sample and it's generally like a, it's designed to be a fairly alarming test, even the way that the report is kind of designed. It's a perfect thing for restoration companies. I'm just looking at financial incentives for restoration. Companies love it because it's always gonna get the insurance company to approve a reclean. So if Derby's not the best test, what is the best test? Well, it's not that. It's, the thing is it's a good tool also. Okay. Okay. So if, so, and like, it's not that it's a ba and aerosols can also skew negative 'cause they're just looking at the exact moment of time. Right. So, Dr. Weitz: you know, the, so use the army test, but don't exaggerate the results. The best test Mike: of all is like the best. If we're going from best to worst, it's the, it's like a mold dog. A mold sniffing dog, you'll find exactly where the mold is. You can't beat that. But like once I had tested hundreds of homes for mold, for example. I, I didn't really need to do testing anymore [00:22:00] because you can feel it, you can feel it in your lungs immediately. You could between smell, difficulty of breathing in my lungs, I could go into a home. Most people who do indoor environmental testing, they know in the first two or three minutes just 'cause their body tells them what's going on. And then the data is just to quantify that for the homeowner or for the patient, like. Your body really knows if, but I mean, mine is more calibrated because I've tested a lot before, but I still I like the aerosol test. I also like the imi. It's a tough one. It's really, it really depends also if someone has cancer and money. Just saying like they, they have a severe health issue and a large budget. I would definitely bring in a company to do testing, but that's not the, so you kind of need to find the balance. Like anything with health, like health isn't free, so it's a little bit nuanced to, to give blanket advice is a little bit difficult. Is Dr. Weitz: there any benefit to the Petri dishes? [00:23:00] Mike: If so, when I used to do the Petri dishes, we were supposed to. Get the p like we would do the Petri dish and then instantly give it to the lab and they would culture it in the lab environment. If you kind of let it sit in your home environment pretty much always grows mold mo unless you're filtering your air. So like that, like, and that's really like, or really good ventilation, so that's why older homes often. Can be good because they're leaky or new homes are incredibly tight. So people, when I was doing air testing, almost half of the testing work that we were doing was people who just moved into a brand new home because the, it was so tight that it would have humidity issues and off gassing and VOC issues basically right away. And the problem is. Like the architect and the builder aren't typically sitting around saying, how do we make the healthiest home for people? Like, [00:24:00] you know, you buy a home. Why? Dr. Weitz: Why isn't somebody doing that? Why isn't somebody saying, we, here's a design that allows a home to breathe and this is gonna be healthier for you. So Mike: on the custom home level, they exist. So if you Google Healthy Home Builder, there's a handful per city and it's a growing trend that I believe strongly in using better materials, using better hvac, you know, mold resistant, no off-gassing low VOC, a good ERV system, which basically is a fresh air intake so your home can actually breathe better. While maintaining its energy efficiency, but if you think about it, when someone typically buys a home, they'll go get a home inspection and all that home inspection is looking for is there anything in the home that is gonna cost me money? How's the roof age? How old's the water heater? Is there cracks in the foundation? Typically, there's no prior to that process that says, is this a healthy home for my family to live in? And that's why, that's [00:25:00] where the air awareness is more important than any product anybody can create. Because once you start asking the questions, you're able to kind of navigate and advocate for yourself. But I'm really. Expecting to see a trend here where we see healthy homes and going beyond custom homes to the developer level. Unfortunately now, the, it used to be clean living and now the term wellness has really got hijacked. Wellness now means like often very edge case biohacking tools, whereas it used to mean like. Go clean water, clean air, clean diet, go for a walk after your meals, get some sunshine. Go for like, it used to be about healthy living. And then on top of that, how do we layer in our exer, our exercise, our strength training, our supplement, it's literally called supplements. It's supposed to be the extra thing to balance you out, but it's become the. Pill like people have started to lean on pills, has the primary thing [00:26:00] as opposed to a supplementary thing, and unfortunately until the homeowner and the consumer is made aware, there is no value actually put on. A healthy home, right? The consumer's not valuing it yet, so therefore neither is the builder, neither is the architect. It's, they just wanna say, how fast can we build a home? How many square feet? How cheap do we have? A two garages, you know, if people are looking for a whirlpool and things like that, they're looking for features, right? Instead of just a home that has great air, great water, really good lighting, right? I feel the movement coming in this direction it just, it takes one breath and one conversation at a time. Right. And that's what we're, that's what we're trying to do here. Dr. Weitz: So how does cooking affect air quality? And I heard you speak about some of the issues even with the range hoods. Mike: That's perfect. So we'll talk cooking and I'll talk just like I like giving people a bag of tricks, [00:27:00] free tips that they can implement immediately that doesn't require buying anything at all. So, but to cooking is a big problem because the way your home is. Built so tight. When you cook, a few things happen. And it doesn't matter if you're just, if you're cooking bacon, you could be making grass fed steak with organic oil and no seed oils and still be heavily polluting your air. So when you take high heat and protein, that creates something called polycyclic air magic aromatic hydrocarbons. And that's a cancer causing. Compound that we would test for after wildfire smoke. That was one of the most common things that we would test for. So high heat and protein gonna be a big problem. The particulate themselves, the actual PM 2.5 that gets off gassed is another issue. Then obviously a lot of people also have, gas ranges and most range hoods don't work. So if the ventilation is working good, we have no problem. Commercial kitchens [00:28:00] tend to have really good range hoods in a in a home environment. There's a few problems. Number one, they're typically too high, they're not powerful enough, and they're not vented properly. So, this is the one thing that everybody should do. Take your take a tissue. Hold it up to your range hood and put it on fan speed, one or two and make sure it's actually sucking it up and pulling it up. 50 50. It doesn't, so if it's not even pulling up a tissue, it's not even bring, it's not intaking any air. So that's the first thing. Then two, check where it's venting. So a lot of the time it's venting up into the cabinet. Just above, it's not going outside. And the whole point of ventilation is to vent outside. So you want to, you want a range hood that can hold up a tissue. You want a range hood that vents outside. And then ideally, if you can, if you're like boiling or simmering use the back burners [00:29:00] instead of the front burner, because the back burner captures a lot more particulate than the front burner. And what happens when you cook. It's not just a localized issue. For example, if you take a 3000 square foot home and you know, Jasper can detect the air in real time. So if I have a Jasper in my baby's bedroom and I'm Dr. Weitz: so, so just for everybody, Jasper is the air purifier that you developed and it also gives you some reading as to the quality of the air, correct? Mike: Yeah, so it's reading the particulates in real time. And adjusting its fan speed accordingly. So even if Jasper is in your baby's bedroom and you're cooking in the kitchen on the opposite side of the house, within a minute or two, Jasper's gonna be detecting the poor air quality in the bedroom in every room because you have an HVAC system that's designed to circulate and mix the air. So you think of the, like when you walk into someone's home who's cooking, you [00:30:00] smell it right away and you smell it because it's everywhere. And then just like the wildfire smoke we were talking about before, it gets absorbed into the couches, into the chairs, into the clothing, into the all the poorest materials. So if people have a rangehood that's not working and the weather permits regardless, like I open my windows big time when I'm cooking. Because you really just don't want to be offgassing heavily in your home. And then on top of that, I would do the same tissue test in your bathroom. So make sure your bathroom fans can also hold up a Kleenex or a paper towel or something like that. And then you should check to make sure your bathroom fans are venting outside. A lot of people's bathroom fans vent directly in the attic. And then of course they have moldy attics because they, if you have a family of four, taking four showers a day, you're dumping gallons of water into your attic. And of course you're gonna have mold for sure. And then, yeah, filtration really helps too. So the way Jasper works is it's gonna automatically [00:31:00] respond to any cooking in any particulates, so that way it's silent. You'll have your green light on, you'll see a low number, like a four or five. Which is, and we're looking at PM 2.5, and those are the particles that are small enough to enter your lungs and your bloodstream. So if we measure the air in a home with no filtration and we cook, the air quality can stay elevated for three or four days, and by that point it's been absorbed in all your materials. If you have a jas, a couple Jaspers in the home, within 20 minutes, we're back down to baseline. So it's a huge difference between filtering your air and not filtering your air. Right. Dr. Weitz: What about microplastics? Because there's been a lot of talk about microplastics and we know that they end up in our brains, but they're also in our lungs. Mike: Yeah. So there was a study done in London where they tested a hundred homes and 98% of all samples contained microplastics in them and indoor environments had up to 40 times more microplastics than [00:32:00] outside. Wow. So. And then they started to work with a lab that was doing biopsies on people's lung tissue, and almost a hundred, I think a hundred percent of all the lungs that were tested had microplastics in them. Wow. So they say that the humans that live in cities on average are breathing one credit card worth of microplastics per week. That's insane. And how does this happen? So you have things like plastic manufacturing, just general plastic breakdown when things decompose over time. They decompose often into the air. If you think about a car, you have to change your tires every few years. The rubber wears thin, like where do you think the rubber goes? All this stuff goes airborne. And then inhalation is the primary exposure route for microplastics. So it's kind of interesting that people are thinking about the microplastics in their water. But there's a very good argument to be made that you could be breathing way more plastics microplastics than you are drinking them. [00:33:00] So we did a study about two months ago. We contacted the lab and we said, Hey, can we do a microplastic study to show how Jasper, is Jasper effective for microplastics? If so, how effective? And they said, there's not an exactly a microplastics test because, they're all different sizes. So they said we can do a latex bead test where they have these microscopic latex beads that they aerosolize that are the size of some of the most common microplastics, and we removed 98% of all of them in one hour. So the good news here is your indoor, it's like a good news, bad news. Your indoor air is way worse. Then your outdoor air across the board when it comes to microplastics, mold, dust, even pollen, we get way more pollen inside our homes than outside because it gets trapped in there and it can't get out. The good news is if you filter your air, it's not a problem anymore. So you can turn like, you know, you can't heal in the place that made you sick, and you can turn this negative that's making [00:34:00] you sick into a clean air sanctuary. So instead of saying, let me go outside and get a breath of fresh air, how about let me go inside and get a breath of clean air so you can really turn this around very cost Dr. Weitz: effectively. Where are all these microplastics in our home actually coming from? Mike: So, like I said, it's the plastic manufacturer. It's out, it's mostly outdoor sources. Oh, okay. Because our indoor air comes from the outdoor air. So it's, right. It's like, it's the rubber from the tires, it's the factories. It's all that stuff. It's the plastic products in your home are slowly decaying and decomposing over time. Also a reason why you don't wanna live near a freeway. It's a good idea. I actually, when I have tested air by highways, it's always been less bad than I expected it to be, huh? When it is bad is during Russia like bumper to bumper traffic. Freeways are bad, like highly congested. Freeways are bad, but freeways that don't have a lot of traffic that are constantly flowing are much less bad. Okay, because you [00:35:00] don't have like thousands of cars in one small area constantly running their fumes. So. And there's also even debates now that plastic kettles could be released. Like, like things that heat up water in your home could also be aerosolizing like, to me, that makes sense. I can't say I've seen a test on it, but if you think about a plastic kettle with boiling water against plastic, if you can get microplastic we know that we can get microplastics in our food and in our water. In our water bottles and our Tupperware. So if you think about anything that, that has high heat and plastics and the sun is constantly breaking things down, and then when it breaks down, they go airborne. I Dr. Weitz: was just reading an article about how a lot of black plastic utensils like you use you know, in the kitchen because they're made from recycled plastic, that plastic has toxic material from computers or whatever else that gets into it. And so then that breaks [00:36:00] down. Mike: Yeah, it makes sense. Like if that, and also if that plastic is touching the high heat, right? Like when you look at that spatula over time, it's like, it's smaller. It's that edge kind of comes down a little bit. It's like where did it go? So the interesting thing was in London, 100% of homes tested and they would test the dust sample and every single dust sample had microplastics in it. 'cause dust is a collection of things. It's not just one thing. And a good way to know if you have an indoor air problem. The best way is do you have dust? If you have, does everybody have dust? No. Dr. Weitz: No. I have no dust that's just because you dust every day or you'd seen dust ever accumulate No where? Mike: Well, Dr. Weitz: think about this Mike: if you have dust on a coffee table, okay? Did the dust come emerging from the coffee table or did it come from your air? Right? So you're saying Dr. Weitz: if your air is clean, you won't have dust. Mike: Yeah, of course not. If you filter the air, if you filter the dust from the air, then it [00:37:00] doesn't land on surfaces because you capture it before it actually lands. I thought dust, Dr. Weitz: it was coming off your skin and your pets and everything else, and it just lands there. Mike: Well, think about it. It can even, it can be on the dustiest place could often be your, the door cells your doorframes and your window sills, places that are actually above your body. So it's not like it's just falling off of you on the floor. I see. The stuff that falls off you is very light, so it gets mixed into your air system very quickly. I see. So it's all about the air. It dust is. Yeah, like it, it is, dust can be pollen. It's mold, it's allergens, it's the pollution, it's the VOCs. It's a combination of all of the things. And then dust creates a really good vessel for mold spores to hit your ride around your home. Great. Dr. Weitz: What about pets? I've heard you talk about pets not being great for indoor air. Mike: Pets are also a problem. Yeah. Well, think about this, especially like everybody I know who has a dog [00:38:00] also sleeps with their dog. So if you think about it, could you ever imagine taking a blanket, going outside with it, rubbing it along? Your neighbor's glyphosate filled lawn, maybe on some other dog butts, rubbing it on some trees across the road. Then bring it inside and shake it out in your bed. It seems like a crazy idea, but that's literally most people's experience every day when you have a dog. Plus of course you have the pet dander. So yeah, you get all that stuff coming from outside. The pet dander itself. Dogs do contribute to humidity as well. And then cats have two, two issues. They also have allergens, but cat litter can also create a huge problem. If you look at what's in cat litter, it is not good at all. And so it, it's all kind of cumulative, right? Like no. One of the things that we talked about here is gonna be a make or break, but it's when you have an airtight home with no [00:39:00] ventilation, no filtration, it has cooking, it has pets, it has the allergens. That is a perfect storm for poor health. Most people nowadays, we're not ventilating our homes and we're not filtering our air. So it's just a constant accumulation over time. People and a lot of people wear their shoes inside, so that brings everything from outside as well. So the pets are definitely an issue, especially if people are allergic to pets. Dr. Weitz: Yeah, I think I heard you say that there's like 99% likelihood you're gonna have fecal matter on your shoes. Mike: 95% of all shoes tested at fecal matter on them. Wow, because like you go outside and dog shit outside, like it's not surprising. But the cool, the coolest thing is where to, you know, make it tangible and practical. The number one place to optimize for by far is your bedroom. Like if you spend one third of your life where you sleep, one third of your life [00:40:00] where you work, and kind of one third miscellaneous out and about taking care of those two thirds. Is very practical and that doesn't require, you know, it's very easy with health stuff to get super overwhelmed and you feel like it's impossible and it's this big rabbit hole, but it doesn't have to be that way. So like I, I just put sleep above everything else. And then what are the ingredients for a good night's sleep? You need a good bed. Cool clean air. So everybody, thermal comfort is like humans optimize for thermal comfort over everything else. So the cool air is really important, even if that's moldy, dusty, pollen filled air, a lot of people don't even notice that. Fun fact, we did a sleep study last year where we gave 150 people, Jaspers, who were using Ora rings to track their sleep, and the average person slept 25 minutes more per night and 18% deeper sleep. Wow, that's amazing. So when I go into a bedroom and I use my par, my [00:41:00] particle, like my commercial grade particle counter, let's say there's typically a million particles floating around of all sizes. When we put Jasper in someone's bedroom within 20, 30 minutes, it's 95% cleaner. Wow. And then it's great. So I live in Austin and Jasper's based in Austin. So whenever anyone buys a Jasper in Austin, we actually deliver it to their home and we test their air. So we go to their home, we go typically first. Jasper's gotta be in your bedroom. We do our particle counter, we turn the Jasper on, we talk for five or six minutes. By the time we, we leave their bedroom and to go into their main home, their first breath outside of their bedroom they find that it feels very heavy. Harder to breathe because it's like if you were drinking tap water your whole life growing up it was just water. You weren't paying attention to it. And then if you start drinking filtered water, all of a sudden tap water tastes very chlorinated. You can taste the tap water now. It's a big difference. That's why I said I'm more of an air snob because once you start [00:42:00] breathing clean air, it becomes very annoying and difficult. You go to, all of a sudden the sense and the heaviness is everywhere, but like. In a bedroom, good bed, good sheets, cool air, and clean air. If you sleep in air like that is the thing that you live inside of. So naturally, by cleaning up the environment, it has a profound impact on your sleep. And then when your sleep is good, sleep to me is synonymous with recovery. So. A lot of people who struggle from seasonal allergies, they go from a lot of allergy attacks to none. People who snore, we're doing a snore study in a couple months. A lot like my favorite, my, my sister here, literally like, we get this every week, but my sister, her husband's John, he's been snoring for five or six years. Once they put Jasper in their bedroom, he stopped snoring. Now they're not sleep divorced anymore. You know, John's back in the bedroom. So it's [00:43:00] really profound, honestly, the impacts that cleaning up your air in your bedroom can have on one's life. Dr. Weitz: How does Jasper work? What makes it better than other air purifiers? Mike: So the big thing is the size, like. Most air purifiers that you see are made by billion dollar companies that make thousands of products. They make everything under the sun, so it was kind of just another box for them to check in the market, to throw it on Amazon and throw it at Walmart and call it good like. Think, how crazy is it that the air people Google Air freshener more than air purifier? Everybody's got an air freshener and all an air freshener is shooting chemicals out to hijack your ability to smell so you don't smell the garbage anymore instead of just cleaning the air in Allers are toxic. Yeah, so like PE ins, it's, instead of dealing with the problem, which is dirty air, they're like, let's just throw some more chemicals in there. And that'd be a great way to solve the problem. Last week actually we just got back from our [00:44:00] first hotel trip in Miami. There's a hotel there called the Caron Hotel, and they're the first clean air hotel in the country. So they have a Jasper in every single guest suite and Oh wow. All 30 massage therapy rooms as well. Huh. So if anyone's in Miami and wants a good night's sleep, I highly recommend that place. Back to your question though, about what makes it different, so. It's really designed to be industrial, so it's like what makes a pickup truck different from a sedan? You know, they both have four wheels, doors, a roof, an engine, but one can like pull a lot of stuff. It can haul your boat, it can haul your trailer, and one's just designed to. Haul, take a few people around town. So in, in its nature, Jasper is a lot larger. So it's moving about five times the air of a traditional air purifier. Our filter is four and a half pounds. Most filters are about half a pound. So our filter's about nine to 10 times heavier 'cause we just have more filter media in there a lot. There's the hepa, there's the carbon. [00:45:00] So the filter's just much, much bigger. When you look at most air purifiers, their filter looks like a tissue. It's not much more than a piece of paper. Ours is like super heavy duty. We make it outta steel instead of plastic. Going back to microplastics, PLAs polluting plastic. Is horrible for the environment. So to buy a machine that's supposed to clean your air, that pollutes the environment, seems counterproductive to me. And then also, like the lifespan. So Jasper's designed to last about 25 years. Every component in there was designed by my restoration brain saying, how do we make like a restoration grade machine that I would use for mold removal, floods and hurricanes, but with the aesthetic and the design that people would want in their home. So when it's more powerful. That means it's more because it's bigger, it's very on, its lowest fan speed. It's virtually silent in a bedroom setting. You can turn it onto dark mode. It has no wifi, no Bluetooth, no EMF. So if you, the simplest way to think about Jasper is for [00:46:00] every one Jasper, you would need four or five small little machines, and it'd be very unpractical to put four or five little machines in each bedroom of your home. So we just consolidated it and made, it's like if there was. Big trucks and sedans, but no SUVs. We kind of have like the only SUV, and that's why we call it an air scrubber because it's really designed to be heavy duty, but also designed to be beautiful. Dr. Weitz: It's really amazing that it's designed to last 25 years. There's not too many products that are designed to last 25 years. Your car is not designed to last 25 years. Mike: Dude, I hate planned obsolescence, and I hate, and I hate planned obsolescence and I hate inflation. You'd think as we get more efficient and more productive and more technology, that prices would go down and we would build things to last longer. But I think a lot of companies, you know, big public companies like. Quarterly revenue. They wanna sell more stuff every three months. Whereas I believe that if you just make a really great product that people can basically keep for a lifetime, [00:47:00] they'll buy more of them. They'll tell their friends. So the way our lifetime warranty works is if Jasper breaks. We ship you a brand new one. You take the new one outta the box, you put the old one back in the box. We give you a prepaid shipping label that we email to you, and then we pay to send UPS to your front porch to pick it up off your doorstep because I can't tell you how many times I had like a warranty on a product. They wanted me to send photos, videos, original receipt, get an obscure shape box, go to FedEx and pay a hundred dollars to ship it back. And I just think that's bullshit. I think if Jasper breaks, that's Jasper's problem. That's Jasper's fault, and I think it. It. I think companies should really put their money where their mouth is. Like we don't even have a sales department here. Everyone here who engages with customers was a former air quality expert, you know, been in thousands of homes. It's the same people that are going to people's homes every day. So we just view, we truly view Jasper as an air education company that happened to also make the world's only air scrubber.[00:48:00] Designed for your home. But that's why 90% of what we're doing is going to functional. Like right after this, in an hour from now, I'm going to a functional medicine clinic to teach them all about air and set them up with Jaspers because they're detoxing people that are living in moldy, pollen filled environments. So they're doing great stuff, but they're completely missing the most foundational part. So 90% of our time as a company is in education. And then because we only make one. Product it, it allows us to just offer a really good quality of service. Dr. Weitz: So in order to order Jasper, is it jasper.com? Is that the website? Mike: I wish it's jasper.co. Dr. Weitz: Oh, okay. Mike: Dot co. And Jasper's spelled JSPR.co. And ibel I'm seeing my, Dr. Weitz: yeah I believe there's a discount code that if our listeners and viewers put in code WEITZ, my last name, W-E-I-T-Z, they'll get $400 off. [00:49:00] Mike: Correct. So Jasper's normally 1199 with your, with Code WEITZ, it'll be $799. And what we're gonna do is, so starting today, the day that the podcast came out. For two weeks, it'll be valid for $400 off. After that, we'll leave the code live forever, but it'll be $200 off. I just know myself as a consumer, I typically only buy things when there's an opportunity to get a good deal. So if. That's also why we don't sell on Amazon Best Buy or any of these big stores because they would take all the margin and we wouldn't be able to give big discounts. So our whole philosophy is go speak to health conscious people, educate them as much as we can in an hour or so, give them the best price possible. And so, yeah, so for the first two weeks, starting today, code WEITZ at JASPR.co is $400 off. And then after two weeks from now, it'll be $200 off forever. So, but if you feel so [00:50:00] called and you want to invest in your air, now's a good time to do it now, one. You can only get one your bedroom a hundred percent, a thousand percent, take care of your clean air and the one in your bedroom. You should really use fan speed two or fan speed three on dark mode, so you hit the light button so there'd be no ambient light. And it'll be at a higher fan speed. So it'll be a gentle white noise scrubbing your air constantly. And then if you're putting one in your living room, you put that one on smart mode. So it's silent all the time, and that's the one that will automatically adapt to any cooking and cleaning that you're doing. Dr. Weitz: So if you were gonna get two of 'em. Bedroom first. Yeah. Second would be the living room or would it be the kitchen? Mike: So typically most homes, the living room and the kitchen are very close to each other. Okay. Even though the polluting, polluting happens in the kitchen, it spreads throughout the whole home. So Jasper in your living room is gonna detect it in the kitchen like right away. Anyways, so the idea is you want to have the air [00:51:00] cleaning where you spend the most time. Right. So. That's why a, a bedroom or a home office or a living space where the whole family's hanging out in the evening, those are the places that you really want to take care of. First and foremost. Dr. Weitz: That's great. We're recording this podcast, but it's gonna get it's gonna get put up in about six weeks, so Mike: Well, for everyone's because we don't know the exact day. That's why I'm just saying today, Dr. Weitz: right. From your perspective. Mike: The podcast came out today. So yeah, I hope that resonates with someone. And also, like I said, we don't have a sales department. Everyone here is an air expert. So if you have any questions, Jasper or know Jasper about your indoor air, your environment, anything, hit us up on Instagram, send us an email. We are here to help. That's great. Thank you so much, Mike. My pleasure, man. Thanks for having me. Dr. Weitz: Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy listening to the Rational Wellness Podcast, I would very much appreciate it if you could go [00:52:00] to Apple Podcast or Spotify and give us a five star ratings and review. As you may know, I continue to accept a limited number of new patients per month for functional medicine. If you would like help overcoming a gut or other chronic health condition and want to prevent chronic problems and wanna promote longevity, please call my Santa Monica White Sports Chiropractic and Nutrition office at 3 1 0 3 9 5 3 1 1 1 and we can set you up for a consultation for functional medicine and I will talk to everybody next week.

If you've ever felt stuck in the loop of making beats alone in your room, wondering if you're on the right path, this conversation is for you. I recently sat down with D3signer.Dr3ams, a Staten Island producer who's become a cornerstone of New York's Producer community, and what he shared completely re-frames how we think about the producer journey.This isn't just another "how I made it" story. This is about why stepping outside your comfort zone – literally leaving your bedroom studio – might be the most important move you make for your creative growth.Support ProducerHeadIf you value ProducerHead and want to support the show, consider a premium subscription (just $6 per month, even less on an annual basis). For less than a plug-in, you can directly support and grow the show while keeping the core content free for everyone.Who is D3signer.Dr3ams?D3signer.Dr3ams has built something special in the NYC beat scene. From discovering the Brooklyn Beat Syndicate to becoming a fixture in the SP-404 community, he's proven that authentic connection and old-school craft can cut through all the digital noise. His approach isn't about chasing trends – it's about diving deep into community, embracing limitations, and letting genuine relationships fuel both personal growth and musical evolution.What We Dive IntoIn this conversation, we explore territory that every producer navigates but rarely talks about openly:The Community Question: Why isolation kills creativity and how engaging with local scenes transforms your entire approach to making music. We get into the vulnerable truth about performing your beats for other producers and why that feedback loop is irreplaceable.Hardware Philosophy: D3signer breaks down his decision to work exclusively on hardware and how the SP-404's limitations became his greatest creative asset. This isn't gear worship – it's about understanding how constraints can unlock your distinctive voice.Competition vs. Community: We tackle the delicate balance between healthy competition and genuine support. How do you stay motivated by others' success without falling into jealousy? How do you compete while lifting others up?The Real Work: From vinyl digging to maintaining work-life balance while staying community-engaged, we cover the practical realities of sustaining both creativity and connection.Three Game-Changing Insights1. Community Over IsolationStop hiding in your bedroom. Engaging with local scenes, attending events, and performing for peers provides feedback and inspiration that streaming platforms can't replicate. Your growth accelerates when you step into real connection.2. Limitations Breed CreativityWorking within constraints forces more intentional decisions and helps develop your distinctive sound. Instead of getting overwhelmed by endless options, embrace the power of focused tools and deliberate choices.3. Competition vs. CommunityHealthy competition should inspire growth and learning, not breed contempt. Supporting fellow producers through purchases, promotion, and genuine interest creates momentum that lifts everyone. Your success doesn't require someone else's failure.Time to Step OutsideIf you take only one thing from this conversation, here is a line from D3signer that has stuck with me: "The bedroom is where you practice, but the community is where you grow."This 90-minute conversation will challenge every assumption you have about what it means to be a producer. From the vulnerability of playing your beats live to the unexpected creativity that comes from hardware limitations, this isn't just inspiration – it's a blueprint for transformation.Can't listen right now? Here's your challenge: Find one local beat event, producer meetup, or music community gathering happening in your area this month. Just find it. That's step one.Connect & Dig DeeperD3signer.Dr3ams:* Instagram: @d3signer.dr3ams* Bandcamp: D3signer.Dr3amsToru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruReferences from our conversation: Equipment: * Roland SP-404* Roland SP-555* Yamaha SU-200* Numark turntables* Akai MPK Mini Mark II* KAOSS Pad* Ableton Live* Serato StudioCommunities: * Building Beats* QSTV* Sound Collective* Dugout RadioChapters:0:00 - Intro1:22 - Why being a producer is not a stay-at-home job5:57 - How community changed his approach to making music10:09 - The importance of accountability and contribution13:22 - Balancing authenticity with audience expectations16:27 - Knowing when you're ready to perform19:25 - Competition vs. community in music23:04 - What "winning" means for producers27:19 - Healthy competition and inspiration33:37 - Maintaining patience and avoiding frustration35:21 - What challenges his patience and frustration38:59 - Understanding what you can and cannot control41:02 - The unpredictable nature of creative output44:24 - Staying authentic while working within limitations47:59 - Admin work vs. creative work in the studio49:37 - The value of go-to drum sounds vs. constantly seeking new ones53:39 - The decision to work exclusively on hardware1:01:45 - Finding the right tools for your personality1:06:27 - Cultivating inspiration and creative mindset1:09:04 - Maintaining balance between output and community1:12:53 - How producers can be generous within their communities1:17:32 - Current and past projects to check out1:20:59 - Quick-fire questions1:23:44 - Final thoughts and adviceBefore You GoThis conversation reinforced something I believe deeply: your creative journey isn't meant to be walked alone. Whether you're finding your sound, building your community, or balancing creativity with life's demands, connection and authentic relationships fuel the process.Three ways to support ProducerHead:* Subscribe or follow on your preferred platform* Drop a review – your feedback helps shape what's working* Send this episode to one producer who needs to hear itStay connected: Head to torubeat.com for music recommendations, free sample packs, and ProducerHead updates. Find me @torubeat on Instagram, YouTube, and TikTok.Thanks for being part of this community. Your creative journey matters, and in supporting each other, we all unlock more of what's possible.This has been toru, and in a way, so are you.Peace.Episode co-produced, engineered and edited by Matthew Diaz. Get full access to ProducerHead at producerhead.substack.com/subscribe

Dancing In My Bedroom DEMO by Bill Bennett

“The thrill can last forever, it just needs a little help.”  Most couples aren't struggling because of lack of love—they're struggling because of unmet expectations, unspoken wounds, and the myth that good relationships should feel effortless. The truth is: thrill fades unless you create it. Passion, connection, and great sex don't disappear over time—they disappear when you stop doing the things that made them possible.  Dr. Fraser breaks down why suffering in love isn't caused by what happens to us—but by how we resist it. Drawing on Buddhist psychology, real-world sex therapy, and her trademark no-BS style, she shares how to reignite thrill, deepen intimacy, and recover sensuality—even after decades of distance. She's bold, brilliant, and brutally honest.  Dr. Cheryl Fraser is a psychologist, sex therapist, and author of Buddha's Bedroom. She leads immersive programs for couples and teaches the passion triangle: intimacy, thrill, and sensuality.  Expert action steps:  1. Reignite Thrill: Surprise your partner regularly—schedule wooing just like you schedule meetings.  2. Prioritize Sex: Treat sex like the gym. Don't wait until you feel like it—create the conditions that help you want it.  3. Master Communication: Learn how to fight fair, repair, and deeply understand your partner's perspective—especially when you disagree.  Learn more & connect:  Book: Buddha's Bedroom by Dr. Cheryl Fraser  https://a.co/d/48dKK67  https://drcherylfraser.com  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Join hosts John and Jackie Melfi as they dive into the often-overlooked non-sexual benefits of being in an open relationship. With over 20 years of combined experience and as owners of the Colette Swingers Clubs, the couple shares their personal insights on how consensual non-monogamy has transformed their relationship beyond the bedroom.   In this eye-opening episode, discover how swinging and open relationships can lead to enhanced communication, deeper trust, stronger friendships, and greater personal satisfaction. John and Jackie break down common misconceptions about the lifestyle and reveal how their relationship model has helped them build bridges rather than barriers.   Key Topics Discussed:

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In today's episode, we'll explore how to transform your bedroom into a true sanctuary. I'm your host, LoriLynn, and this episode is designed to speak right to your soul, offering practical tips to create a restful, calming space that promotes deeper sleep and relaxation.All the colors shared can be seen on my Instagram feed. In this episode, we'll dive into:The Power of Color: How the right colors, from soothing blues to warm neutrals, can shape your mood and promote rest.Layering Comfort: Bedding tips, from luxurious sheets to cozy throws, to create a tactile, inviting environment.Lighting and Ambiance: How to set the mood with soft lighting, candles, and warm bulbs.Clutter-Free Tips: Decluttering your space for better energy and restful sleep.Personal Touches: Adding meaningful elements like framed quotes, a favorite photo, or a cozy corner to nourish your soul.She also shares a bit about my experience with ABC Carpet & Home in New York City, and why investing in quality bedding can make all the difference. Plus, I share some of my favorite colors for creating a cozy and restful space.Books & Design Resources:

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Get everything you need to learn how to clean, decluttering, organize and run your home in one all-access toolkit. Click here for The Mother Like a Boss Vault! Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss

We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

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Justin Bieber is back with his seventh studio album: the aptly-titled SWAG. The lo-fi, reverb-laden record is a remarkably candid look inside the world of Bieber, using the palette of both underground pop and 90's R&B to accentuate lyrics about his wife, his struggles, and his "standing on business." Notably, it's his first album post-split with manager Scooter Braun, and the first where Bieber has been in full artistic control. On this episode of Switched On Pop, we tap into the SWAG mindset and attempt to understand Bieber's newfound vision, what it's saying, and ultimately, if it even still matters. Songs discussed: Justin Bieber – DAISIES Justin Bieber, Daniel Caesar, Giveon – Peaches Justin Bieber, Sexyy Red – SWEET SPOT The Kid LAROI, Justin Bieber – STAY Justin Bieber, Druski – STANDING ON BUSINESS Justin Bieber – ALL I CAN TAKE Peter Gabriel – In Your Eyes Justin Bieber – GO BABY Justin Bieber – TOO LONG Justin Bieber, Gunna – WAY IT IS Justin Bieber, Dominic Fike – Die For You Justin Bieber, Burna Boy – Loved By You Justin Bieber, Lil B – DADZ LOVE Mk.gee – Alesis Mk.gee – Are You Looking Up Dijon – The Dress Justin Bieber – WALKING AWAY Haim – Don't Wanna Justin Bieber, Dijon – DEVOTION Justin Bieber – One Less Lonely Girl Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in for Coldplay couple recap aka affair proofing your marriage. I'm buzzing about Ari Kytsya being the face of urban decay and its impact on advertising (and this podcast even!) Get the scoop on the quietest sex toys on the market…while I also convincing you not to care! One listener is bummed out because his wife will not BJ him to completion because c*m makes her want to throw up…how can we make this a win win for both parties? Answer in today EP! Todays topic of ze hour: reclaiming your erection! Men, lets get your dick to the gym =) ASK ANON @ www.thehornyhousewifepodcast.com Bluechew: Try one month free using code HOUSEWIFE at checkout at www.bluechew.com LifeRx: Visit Liferx.md and use promo code HOUSEWIFE to get $50 off your first month! Beducated: Visit https://beducate.me/pd2532-jordyn to get 60% off the yearly pass Popstar: Get 20% off your purchase when you use code HORNYHOUSEWIFE at www.popstarlabs.com/hornyhousewife