Ruben Delmage

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Radio Presenter Radio Producer DJ MC Voice Over Artist Song Writer

Ruben Delmage


    • Mar 19, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Ruben Delmage

    Sport Massering - JP du Plessis - JPD Sport Therapy

    Play Episode Listen Later Mar 19, 2019 4:30


    Ek het so bietjie by Jean Pierre du Plessis gaan inloer om meer uit te vind oor sport masserings. Luister gerus hier na die Podcast.

    therapy luister jean pierre ek duplessis plessis
    Sport massering - JP du Plessis - JPD Sport Therapy

    Play Episode Listen Later Mar 19, 2019 3:37


    Ek het so bietjie by Jean Pierre du Plessis gaan inloer om meer uit te vind oor sport masserings. Luister gerus hier na die Podcast.

    therapy luister jean pierre ek duplessis plessis
    Sport massering - JP du Plessis - JPD Sport Therapy

    Play Episode Listen Later Mar 19, 2019 2:31


    Ek het so bietjie by Jean Pierre du Plessis gaan inloer om meer uit te vind oor sport masserings. Luister gerus hier na die Podcast.

    therapy luister jean pierre ek duplessis plessis
    Voeding voor, tydens en na 'n wedloop - Heste Viviers

    Play Episode Listen Later Mar 11, 2019 13:11


    Ek het so bietjie by dieetkundige Heste Viviers gaan inloer oor die belangrikheid van reg eet voor, tydens en na 'n wedloop. Luister hier na die Podcast.

    voor luister ek voeding heste tydens
    Skoene en meer - Werner Steinbach - Run-A-Way Sport

    Play Episode Listen Later Mar 11, 2019 7:31


    Ek het by Werner Steinbach by Run-A-Way sport gaan inloer om bietjie advies te kry oor skoene ens. Daar is ook 'n REUSE kompetisie aan die gang om vir jouself 'n splinternuwe paar Asics Metaride's los te laan. Luister hier na die Podcast.

    meer werner luister daar reuse ek steinbach skoene
    Voeding - Fitgen

    Play Episode Listen Later Feb 25, 2019 5:19


    Ek het so bietjie met Chantelle Breytenbach gesels oor die belangrikheid van die korrekte voeding en meer spesifiek oor die Fitgen reeks van produkte.

    ek voeding
    Tuks Road Running - Danie Cornelius

    Play Episode Listen Later Feb 25, 2019 3:20


    Ek het ingeloer by Tuks Road Running om so bietjie te gesels met Danie Cornelius wat die Hoof van Programme is oor die voordele om aan Tuks Road Running se hardloop klub te behoort.

    programme cornelius ek hoof danie road running
    Klap 'n Toon - Jet Moses - Tips vir Comrades

    Play Episode Listen Later Jan 30, 2019 4:29


    So as jy wil weet van Comrades en tips wil vang as jy beplan om dit vir die eerste keer te hardloop dink ek dis 'n baie goeie idee om by mense uit te kom wat weet waarvan hulle praat. Jet Moses is by Tuks Road Running en hy het al self 'n volle 24 Comrades Marathonne voltooi en ook al 'n silwer medalje gehardloop! Dit wil beslis gedoen wees. Ek het by hom gaan inloer vir so paar tips.

    dit ek toon comrades klap
    Klap 'n Toon - Devlin - Different Types Of Workouts

    Play Episode Listen Later Jan 28, 2019 3:17


    I chatted to Strength and Conditioning Coach at the HPC, Coach Devlin Eyden about the different types of workouts one should do when preparing for a Marathon or an Ultra.

    strength marathon workouts different types conditioning coach toon devlin hpc klap
    Klap 'n Toon - Devlin Eyden - Is just running good enough?

    Play Episode Listen Later Jan 20, 2019 2:47


    As jy voorberei om 'n Marathon, Ultra of selfs Comrades te hardloop, sal dit genoegsaam wees om net baie kilo's te hardloop om voor te berei? Ek het by Strength & Conditioning Coach - Devlin Eyden by SEMLI gaan inloer om te hoor.

    running strength marathon good enough ek toon devlin comrades klap eyden
    What is a FatMax test?

    Play Episode Listen Later Dec 10, 2018 4:12


    What on earth is a FatMax test? Who can do a FatMax test? How does it work? Is it just for the Elite Athletes? Listen here to the full Podcast of Coach Devlin Eyden that explains everything in detail. To get in touch with Coach Devlin for more info or to go and do a FatMax test pop him an Email at devlin.eyden@hpc.co.za

    fatmax

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