POPULARITY
Categories
315 episodes with Werner
287 episodes with Werner
216 episodes with Werner
266 episodes with Werner
147 episodes with Werner
164 episodes with Werner
99 episodes with Werner
138 episodes with Werner
76 episodes with Werner
63 episodes with Werner
93 episodes with Werner
35 episodes with Werner
66 episodes with Werner
45 episodes with Werner
97 episodes with Werner
27 episodes with Werner
24 episodes with Werner
22 episodes with Werner
72 episodes with Werner
16 episodes with Werner
31 episodes with Werner
24 episodes with Werner
22 episodes with Werner
60 episodes with Werner
38 episodes with Werner
46 episodes with Werner
17 episodes with Werner
13 episodes with Werner
22 episodes with Werner
12 episodes with Werner
13 episodes with Werner
28 episodes with Werner
17 episodes with Werner
52 episodes with Werner
22 episodes with Werner
28 episodes with Werner
10 episodes with Werner
14 episodes with Werner
13 episodes with Werner
12 episodes with Werner
12 episodes with Werner
216 episodes with Werner
9 episodes with Werner
8 episodes with Werner
20 episodes with Werner
26 episodes with Werner
196 episodes with Werner
14 episodes with Werner
8 episodes with Werner
12 episodes with Werner
18 episodes with Werner
10 episodes with Werner
5 episodes with Werner
11 episodes with Werner
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do: www.thewayfwrd.com/joinIf you think you know everything about water and how hydration works, think again.Contrary to popular belief, hydration isn't about how much you drink… It's about how water functions inside the body. Most people focus on intake while missing the form water needs to support energy, clarity, and resilience at the cellular level. That's why many feel foggy or depleted despite constantly drinking. Liquid water alone doesn't create hydration. Ancestral cultures understood this long before measuring ounces. Desert peoples stayed hydrated well before modern plumbing existed.In this episode, I talk with Erin Sojourner, Chief Strategic Officer at Spring Aqua with decades of experience in regenerative agriculture, and Gina Bria, an anthropologist and founder of the Hydration Foundation who studies hydration across cultures and ecosystems. Their work bridges structured water science, living systems, and real-world applications—from soil and food to human energy.Together, we dismantle hydration myths, discuss fourth phase water, and challenge the assumption that more drinking is always better.This conversation replaces hydration confusion with a functional model of how water creates energy.You'll Learn:[00:00] Introduction[08:14] What does true hydration really look like?[16:53] The three ways water functions beyond being a simple material substance[21:22] The reason we are walking around still feeling so dehydrated, regardless of how much water we drink[26:27] The limitations of reverse osmosis and distilled water, and what chia seeds can help with[42:43] Why trace minerals in water are essential even with nutrient-dense food[57:05] The biomimicry technology behind Spring Aqua's system[01:15:56] Erin's path from first customer to joining the company [01:27:40] The upcoming agricultural device[01:31:23] How water operates at subatomic wave levels[01:37:43] Why humans are 99% water molecularly and how hydration expands perception[01:47:41] Gina's vision for a water-based economyResources Mentioned:Quench by Gina Bria | Book or AudiobookHow to Grow Water — It's Not Only Blue, It's Green by Gina Bria | TEDx TalkThe Gnosis and the Law by Tellis S. Papastavro BookElectrons, The Building Blocks of the Universe and the Elemental Kingdom by Werner and Annette Schroeder | BookDiscover more from:Spring Aqua | WebsiteHydration Foundation | WebsiteHydration Foundation | InstagramErin Sojourner | SubstackFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Jeremy Werner joins Happer and Schaefer to preview Husker Hoops next opponent, Illinois.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specializes in personal injury, workers' comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com or call 1-800-320-HELP. On this episode of Sons of UCF LIVE, we go over the high points of the UCF Football media availability featuring Scott Frost and GM Trent Mossbrucker. Each of them discusses the process of building the current roster from their position and perspective. Plus: We dive into men's hoops winning week with Ben Hazel, and get an early look at the 2026 opponents with TCU Frogs Insider host Melissa Triebwasser. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Der Super Bowl rückt näher! Bevor Patrick "Coach" Esume und Björn Werner nach San Francisco in die USA fliegen, kommt natürlich noch die wöchentliche Episode am Freitag. In dieser Folge besprechen die beiden die Head Coach Verpflichtungen der Cleveland Browns und Buffalo Bills und gehen natürlich auch auf die Ernennung zum Pro Bowl von QB Shedeur Sanders ein. Ist diese Auszeichnung gerechtfertigt nach seiner ersten Saison bei den Browns? Das und mehr in der heutigen Folge mit vielen Updates aus der NFL! Also, tune in and enjoy! HIER geht es zum "END OF SEASON SALE" im Football Bromance Shop: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio) Sicher Dir Deinen EXKLUSIVEN NordVPN-Deal: Auf https://nordvpn.com/bromance erhältst Du einen großen Rabatt auf Deinen NordVPN-2-Jahres-Plan und außerdem 4 Bonusmonate dazu! Völlig risikofrei mit Nord's 30 Tage Geld-zurück-Garantie.
Send Audrey a Text to get your question answered on the showThere is a lot of confusion in the magnesium space. Which form is better? What is all of this elemental magnesium talk? Here's the scoop, claims that magnesium oxide is better are based on misinterpreted comparisons, typically magnesium oxide vs magnesium citrate, and/or on something called elemental magnesium content, rather than true bioavailability. And here's a hint, when you evaluate magnesium types using mineral physiology principles and broader magnesium literature, these claims are not supported. ------CitationsSchuette et al., 1994 Bioavailability of magnesium diglycinate vs magnesium oxide Demonstrated alternative absorption mechanisms for chelated magnesium.Coudray et al., 2005 Comparative absorption of different magnesium salts using stable isotopes Showed differences in absorption and retention across magnesium forms, salt only comparison.Schuchardt & Hahn, 2017 Intestinal absorption and factors influencing magnesium bioavailability Comprehensive review of Mg transport mechanisms (TRPM6/7, passive vs active).Werner et al., 2019 Magnesium citrate vs oxide bioavailabilityNational Research Council (NRC), Nutrient Requirements of Horses Documents magnesium metabolism and absorption sites in horses. Find all the Resource Listed Here: linktr.ee/equineenergymed Audrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian. These are my personal interpretations based on my education, skill and clinical experience.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specialize in personal injury, workers comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com, or call 1-800-320-HELP In this edition of ATK-Overtime, Eric Lopez, Trace Trylko, and Adam Eaton continue the conversation from Around The Kingdom as they discuss - Can men's hoops keep up the winning ways - Commercial planes? - Is there pressure on Scott Frost to win now? - The NCAA rules are challenged...again For more, check out the Sons of UCF YouTube channel: www.youtube.com/@sonsofucf Learn more about your ad choices. Visit podcastchoices.com/adchoices
The freight market is aggressively correcting toward specialization, highlighted by Werner Enterprises' decision to acquire dedicated carrier FirstFleet for $245 million. This strategic move adds over 2,400 tractors to their fleet and secures stable revenue streams in an otherwise volatile sector. While carriers expand, major retailers like American Eagle and Office Depot are pulling the plug on third-party logistics services to refocus on core operations. These companies realized that selling "supply chain as a service" became an operational nightmare that distracted from their primary retail goals. Automation takes a giant leap forward as Gatik launches fully driverless commercial trucking operations in Texas, Arkansas, and Arizona. By removing the safety driver entirely, the company is effectively solving the middle-mile challenge for Fortune 50 retailers moving perishable goods. Efficiency drives major changes at UPS, where the parcel giant plans to eliminate 30,000 jobs while downsizing its network to manage lower Amazon volumes. The company is also modernizing its air capacity by permanently retiring its aging MD-11 fleet in favor of more efficient Boeing 767s following a recent fatal crash. Financial scandals rock the brokerage world as a new lawsuit alleges the R&R Family of Companies continued operating while insolvent, racking up millions in unpaid bills. Court filings claim the founders transferred valuable property to themselves even as lenders urged an orderly wind-down of the business. Finally, regulators have opened a public comment period regarding the controversial under-21 interstate trucking program amid strong industry debate. While large fleets push to extend the pilot to address labor shortages, safety advocates warn of higher crash risks associated with younger drivers. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specializes in personal injury, workers' comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com or call 1-800-320-HELP Join Eric Lopez and Trace Trylko as they debate some of the current topics surrounding UCF Sports. In this episode, with the football schedule now released, the guys discuss the number of wins needed to make this a successful season. Plus: how do you rank the talent for this team on the offensive side of the ball? Also: are we good at QB, are we good at RB, hoops wins again, and now boarding Southwest flight... Be sure to subscribe to our channel to watch future episodes of Around the Kingdom, with a new drop each week. #goknights #ucfknights #ucf #ucffootball #big12 Check out www.SonsofUCF.com for more coverage Learn more about your ad choices. Visit podcastchoices.com/adchoices
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Das Super Bowl Matchup für den 8. Februar in San Francisco steht fest! Die Seattle Seahawks werden gegen die New England Patriots antreten. Aber erstmal von vorne: Was war das für deine Schnee-Schlacht in Denver ab der zweiten Hälfte? Björn Werner und Coach "Esume" berichten von ihren Erfahrungen vor Ort und teilen lustige Stories von ihrem Trip. Danach besprechen die beiden das Shoot-Out der Los Angeles Rams gegen die Seattle Seahawks. Haben die Rams das Spiel eher verloren oder die Seahawks den Sieg nach Hause geholt? Natürlich gibt es noch einige News, die auch noch besprochen werden. Also, tune in and enjoy! HIER geht es zum "END OF SEASON SALE" im Football Bromance Shop: https://www.footballbromance.shop/ HIER geht es zu Björn Werners Mitchell & Ness Kollektion: https://fanatics.93n6tx.net/kOxPDd HIER geht es zum CE Clothing Shop: https://ce-clothing.com HIER geht es zum YouTube Kanal vom "Football Bromance Podcast": https://www.youtube.com/@FootballBromancePodcast Folg den FOOTBALL BROMANCE PODCAST auf Instagram: https://www.instagram.com/footballbromancepodcast/ Abonniere den "Football Bromance" WhatsApp Kanal: https://whatsapp.com/channel/0029Va8HDhPCRs1kcntCvj24 --- Björn Werner Jersey Signierung --- Der Versand zum Büro für die Signatur ist noch möglich: (Reuchlinstraße 10, 10553 Berlin) Dabei muss beachtet werden, dass die Jerseys über DHL verschickt werden müssen! Auch zu beachten ist, dass bei einem Paket ein Retourenschein dabei und bei einem Umschlag ein frankierter Briefumschlag mit Rücksendeadresse dabei sein muss. Wichtig: Der Prozess mit Versand, Unterschrift und Rückversand wird wahrscheinlich ab Absendung mehrere Wochen in Anspruch nehmen, kann aber unter Umständen auch länger dauern! Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte!](https://linktr.ee/FootballBromance) Du möchtest Werbung in diesem Podcast schalten? [Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!] (https://www.seven.one/portfolio/sevenone-audio)
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!
© 2020-2026 Ivy Podcast Discovery LLC
