Podcasts about fatmax

Die FatMax geistert nun ja schon länger durch die Triathlon-Bubble und auch im Radsport ist das Thema schon lange angekommen. Aber was steckt eigentlich genau dahinter? Und wie Sinnvoll ist ihr Training? Wir klären auf

Du willst schneller werden? Dann ist das hier die richtige Folge für dich! Wir knöpfen uns mit Sportwissenschaftler Dr. Oliver Quittmann die Laufparameter vor, die wirklich für unsere Leistung entscheidend sind, und gehen gemeinsam die besten Trainingsmethoden dafür durch. Von den klassischen Parametern wie VO2max oder Fettstoffwechsel bis hin zu Neuentdeckungen wie die sogenannte "Durability" - wir ranken und beleuchten sie alle, und du hast nach dieser geballten Wissensfolge auf jeden Fall den Durchblick. Das war aber noch nicht alles: Oliver stellt uns neben den bekannten Laborwerten auch noch Parameter vor, die sich im "Do it yourself"-Verfahren auch zuhause ermitteln lassen. Viel Spaß beim Hören!(00:01:49) - Intro Ende(00:05:23) - Welche Parameter sind überhaupt relevant?(00:10:41) - Wozu brauchen wir eine Leistungsdiagnostik?(00:16:12) - Welche Parameter werden bei der Leistungsdiagnostik erhoben?(00:18:25) - Laufparameter-Ranking(00:25:24) - Wieso ist die VO2max der wichtigste Parameter?(00:27:29) - Wie können wir die VO2max trainieren?(00:31:24) - Wozu brauchen wir die Laufökonomie und wie lässt sie sich verbessern?(00:42:32) - Was ist die fraktionelle Ausschöpfung? (00:43:44) - Laktat(werte): Nutzen & Mythen (00:50:57) - Laktatwerte: Auswertung und Verbesserung(00:56:58) - Fettstoffwechsel: Welche Werte brauchen wir & wie messen wir sie?(01:02:24) - Was ist die FatMax?(01:06:31) - Nüchtern trainieren für einen besseren Fettstoffwechsel?(01:10:28) - Wie häufig sollten wir zur Leistungsdiagnostik?(01:14:20) - Wie gut funktioniert Do-It-Yourself-Leistungsdiagnostik?(01:17:04) - Time-Trials zum Selbsttesten(01:20:25) - Wie berechne ich meine Werte?(01:25:52) - Der berüchtigte 3-Minuten-All-out-Test(01:31:57) - Herzfrequenz selbst messen(01:38:08) - Durability: Was kann dieser neue Parameter?Hier findet ihr Olivers YouTube-Kanal.Schaut hier vorbei auf seinem Instagram!Oliver hat auch einen eigenen Podcast, schaut doch hier vorbei!Foto: Oliver J. QuittmannMusik: The Artisian Beat - Man of the Century>> ACHILES RUNNING Podcastfolge über VO2max>> ACHILES RUNNING Podcastfolge über Laktat>> ACHILES RUNNING Podcastfolge über Laufökonomie>> ACHILES RUNNING Podcastfolge über LeistungsdiagnostikHier findet ihr alle aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Der erste Beef zwischen Alex & Seb? Außerdem geht es um Ziele, Laktatmessung, LinkedIn Aktivismus, FatMax Training & Vorfreude, Hybrid-Athlet:innen und und und ...Über die Serie: Norddeutsch mit Jeföhl? Watt soll das jetzt sein? In dieser neuen Podcast-Serie werde ich mich zusammen mit Alexander Siegmund aka Sockensieggi und Coach Sebastian Rösler einmal im Monat zum Schnacken treffen. Das neue Traum-Duo der Triathlonszene hat einen tollkühnen Plan ausgeheckt. Das Ziel: So richtig Karneval auf dem Rathausmarkt in Hamburg feiern. Und zwar bei den IRONMAN Hamburg European Championships am 1. Juni 2025. Auf dieser Reise begleiten wir die beiden. Seid ihr dabei? Fragen, Gästewünsche oder Feedback gerne an: soeren@wattislos-podcast.de Unterstützen kannst du Watt is los entweder mit einem Steady-Monatsabo oder einer Paypal-Spende. DANKE!❤

Send us a textDescription:In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes struggle with metabolic inefficiencies, and why being fit doesn't always mean being metabolically healthy. Discover how metabolic syndrome can silently impact even the most dedicated athletes and how using tools like Continuous Glucose Monitors (CGMs) can provide valuable insights into your unique metabolic responses. We'll also cover actionable strategies to enhance metabolic efficiency through training, personalized nutrition, and metabolic testing, setting the stage for optimizing performance in our clinic. Whether you're a seasoned athlete or just starting, this episode will equip you with the essential knowledge to improve your metabolic health and endurance performance.Keep the Conversation Going:hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/

IN THIS EPISODEPeak Fat Oxidation and FatMaxFax oxidation effect on fatigue resistanceEffects of sex and fitness on peak fat oxidationTraining with low and high carbohydrate availabilityOptimizing fat oxidation for Time-Crunched CyclistsZone 2 training benefits beyond fat oxidationLINKShttps://knowledgeiswatt.substack.com/https://www.instagram.com/knowledgeiswatt/https://x.com/knowledgeiswattASK A QUESTION FOR A FUTURE PODCASTGUESTGabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches. HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone two training. We start with a quick introduction of our new series - Fast Physiology, which is designed to dispel the myths surrounding training trends. We define zone two training as the intensity necessary to build volume over time and emphasize the importance of perceived effort for practical application. We highlight the role of zone two training in supporting high-intensity work and recovery, as well as its contribution to endurance performance. They also address the misconceptions and limitations of zone two training and stress the significance of consistency in training. TAKEAWAYS 1) The purpose of Zone 2 training is to build volume and absorb harder training! 2) The upper boundary of Zone 2 is close to your first threshold (LT1, VT1, NIRS BP1, Fatmax). 3)Zone 2 training doesn't always have to be right at first threshold! 4) When adding more training time, for most people it's probably best to add more Zone 2 or Volume. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/ CHAPTERS 00:00 Introduction and Purpose of the Series 03:17 Defining Zone Two Training 04:43 The Nuances of Zone Two Training 08:05 Perceived Effort and Practical Application 10:25 The Importance of Zone Two Training 14:07 Consistency and Volume in Training 19:20 Zone Two Training and Fatigue Resistance 21:43 The Misconceptions of Zone Two Training 23:08 Summary and Takeaways

Ese momento cuando cruzas meta y descubres que la organización de carrera no ha escatimado un ápice en el cuidado a los participantes y cuentas con avituallamiento de calidad, duchas calientes y, de remate, carpas con camillas y todo un equipo de fisios dispuesto a darte un masaje “premium”. Qué gustazo… Es verdad que, cuando aprietan sobre puntos gatillo, duele, pero luego te quedas relajado, como si flotaras sobre el mar Muerto en Jordania… Otras veces, en cambio, la organización no es tan generosa y toca pagar de tu bolsillo sesión con el fisio, el día siguiente a la carrera. Bueno, pagar ésa y también la sesión de masaje de descarga, que solemos hacer dos o tres días antes de la carrera. Por supuesto, hay, también, quienes no pueden permitirse esos servicios y se tienen que apañar con una pistola de masaje o, más modesto todavía, con un sencillo foam roller. Masajes, pistolas, foam rollers. Forman parte de nuestro arsenal habitual. Tampoco es raro que conceptos, como masaje de descarga, contractura muscular o puntos gatillo, formen parte de nuestro vocabulario. En fin, que, ya sea contratando los servicios de un o una fisioterapeuta o mediante pistola o foam roller que nos auto-aplicamos, es muy común que masajeemos esos supuestos puntos gatillo, para lograr deshacer esa supuesta contractura muscular y, así, notarnos supuestamente más descargados. Y he dicho “supuestamente” de forma deliberada, porque, aunque sobre el papel tenga todo el sentido, no es la primera vez que algo que parece razonable, no se cumple en la realidad. Por ejemplo, tiene sentido que, si el metabolismo oxidativo alcanza su pico al 65% de tu intensidad máxima, debemos entrenarnos justo en ese 65% para optimizar su funcionamiento; peeero, la ciencia y la experiencia han demostrado que también producimos biogénesis mitocondrial, angiogénesis y aumento de las enzimas oxidativas a base de HIIT (high intensity interval training). También tiene sentido que, si el mencionado metabolismo se basa en la oxidación de grasas, reducir los carbohidratos de la dieta y aumentar las grasas, debería incrementar nuestro FatMax; peeero, la ciencia y la experiencia han demostrado que la mejor forma de aumentar la masa y función mitocondrial y su capacidad oxidativa es a través, no de dieta, sino de ejercicio, tanto alto volumen a baja intensidad como bajo volumen y a alta intensidad. Entonces, volviendo a los masajes de marras, ¿son de verdad terapéuticos? ¿Aceleran la recuperación? O ¿conseguiríamos lo mismo, simplemente, con buena hidratación, nutrición, descanso y movimiento ligero, como caminar? Porque, si lográramos lo mismo con esas sencillas pautas, nos podríamos ahorrar dinero y, más todavía, tiempo; pues el tiempo es lo que verdaderamente importa. Vaya por delante que no es mi intención decirle a nadie si debe ir a o no al fisio a hacerse masajes ni, mucho menos, decirles a los y las fisios si tienen o no que hacerlos o cómo. En absoluto. Lo que voy a hacer aquí, como siempre, es ni más ni menos que repasar la evidencia científica respecto de los susodichos masajes. Luego, ya cada quien decidirá qué hacer con su musculatura, su fascia, su dinero y su tiempo. Vale, y ¿cuál es esa ciencia que vamos a repasar? Principalmente, tres publicaciones: la revisión de estudios de 2023 “Effectiveness of Recovery Strategies after Training and Competition in Endurance Athletes”, la revisión de estudios, también de 2023, “The Effects of Massage Therapy on Sport and Exercise Performance” y la revisión de estudios, otra vez de 2023, “The Effects of Massage Guns on Performance and Recovery”. Presentadas las referencias, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

In this episode, Dr. Robert Jacobs and I discuss the concept of thresholds in exercise physiology and the ongoing debate surrounding their existence. We explore the importance of understanding and measuring first threshold, which marks the shift from maximal fat oxidation towards carbohydrate oxidation during exercise. We discuss the challenges of accurately measuring thresholds and the need for trend analysis over time. We also highlight the significance of Fatmax, the point at which the body maximizes fat oxidation, and its potential applications in performance and health. This conversation explores the concept of Fatmax and its relationship to performance and fitness. We discuss the differences between Fatmax and other thresholds, such as ventilatory/gas exchange and lactate threshold. We also examine the impact of nutrition and training interventions on Fatmax. The conversation highlights the importance of low-intensity exercise and the confusion surrounding training zones. Various methods to measure lactate threshold and estimate the first threshold are discussed. As always we emphasize the principles of consistency, specificity, and progression in training. The benefits of Zone 2 training and the influence of exercise modality on intensity are also explored. TAKEAWAYS 1) Thresholds in exercise physiology are points that mark shifts in metabolic processes and physiology during exercise. 2) The existence of thresholds has been a topic of debate, but they are valuable in identifying metabolic transitions and informing training. 3) Accurately measuring thresholds can be challenging, and trend analysis over time is crucial for understanding individual responses. 4) Fatmax occurs at a different percentage of VO2 max for each individual, and it can be influenced by nutrition and training interventions. 5) Low-intensity exercise is often neglected but plays a crucial role in improving efficiency and fat oxidation. 6) Different methods, such as lactate measurement and NIRS, can be used to estimate the first threshold. Are you enjoying these podcasts? Please subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com CHAPTERS 00:00 Introduction and Background 02:15 Thresholds and the Twitter Debate 08:21 Understanding First Threshold 13:24 Challenges in Measuring Thresholds 19:18 The Value of Thresholds in Training 25:43 The Importance of Trend Analysis 28:05 Different Methods to Measure First Threshold 36:39 The Significance of Fatmax 41:15 The Role of Oxygen in Thresholds 43:10 Considerations and Limitations of Fatmax 43:41 The Relationship Between Fatmax and Performance 44:25 The Difference Between Fatmax and Other Thresholds 45:31 The Consistency of Ventilatory Threshold 46:05 The Relationship Between Fitness and Fatmax 47:31 The Lack of Understanding of Fatmax 48:37 The Impact of Artificially Improving Fatmax 49:20 The Influence of Nutrition on Fatmax 50:09 The Neglected Importance of Low Intensity Exercise 51:08 The Confusion Around Training Zones 53:01 Different Methods to Measure Lactate Threshold 54:24 Using NIRS to Measure First Threshold 56:49 Estimating First Threshold Using the Talk Test 57:19 Estimating First Threshold Using Heart Rate Deviation 58:20 Estimating First Threshold Based on Exercise Intensity 59:45 The Importance of Consistency, Specificity, and Progression 01:01:34 The Benefits of Zone 2 Training 01:03:01 The Impact of Exercise Modality on Intensity 01:03:59 Closing Remarks and Call for Feedback

Zone 2, Fatmax, HIIT; Zone 1, 2, 3 und so weiter. Zahlreiche unterschiedliche Definitionen von geistern durch die Welt. Meist mit, manchmal ohne tieferen physiologischeren Hintergrund dieser. Dabei gelten folgende Grundsätze: Trainingszone ist nicht gleich Trainingsinhalt; Trainingsinhalt nicht gleich Trainingszone. In der 107. Folge starten Daniel Beck (Journalist) und Björn Geesmann (Sportwissenschaftler & Coach) den Revolutionsversuch der Trainingszonen-Modelle und philosophieren über Einflüsse, Bedingungen und mögliche Auswüchse neuer Trainingszonen. Ob die beiden sich am Ende auf ein neues Modell einigen können? Alles dazu in der neuen Folge Junkmiles!

Welcome to the Critical Oxygen Podcast! In this episode Dr. Robby Jacobs and I talk about the three main predictors of endurance performance. Maximal oxygen uptake (VO2max), metabolic thresholds (i.e. lactate, ventilatory (oxygen and carbon dioxide), etc.), and economy/efficiency. Enjoy! Are you enjoying these podcasts? Please subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com OUTLINE: 0:00 – Introduction 0:20 – What we know from research and biological variability. 3:11 – What can we take away from a bad study? 5:10 – The challenge with human studies 5:46 – Be open to changing your ideas based on the research! 6:39 – The optimal training plan example 8:23 – Our plan to share research 10:10 – Predictors of endurance performance 13:28 – Maximal Oxygen Consumption 15:06 – Metabolic Thresholds 16:03 – Is VO2max the third threshold? 17:23 – Lactate and ventilatory thresholds 19:32 – First threshold 20:11 – is first threshold FATMAX?! 21:55 – How can we use multiple different devices to predict our thresholds? 22:50 – What do our different thresholds tell us? 25:07 – Are critical power and vo2max the same thing in some situations? 27:08 – Why altitude reduces your VO2max and performance? 28:12 – Altitude is cooler, does that help performance? 30:19 – How to change your pacing at altitude 31:34 – The importance of economy 33:00 – What sports need to emphasize economy? 34:14 – Why is running economy so important. 38:15 – Force plate testing for economy. 40:01 – What is the most efficient speed and cadence for you? 41:49 – Why I did a 50km 2 weeks before my Ph.D. defense. 44:54 – What predictors of performance did I consider for my ultra? 46:25 – my connection with weight and endurance performance 49:23 – My 50km training plan. 51:59 – Erg mode is brutal, here is the theory why 56:09 – Type I fibers and why they are important 58:57 – Why Rich Froning was an Animal 1:01:33 – Muscle predictors of endurance performance 1:04:31 – The role of mitochondria in performance 1:04:57 – How do the mitochondria respond to exercise? 1:08:16 – What the physiology is cristae density? 1:10:07 – The mitochondria myoglobin capillary axis 1:10:40 – How NIRS can help us understand our muscle physiology. 1:13:28 – Isolated mitochondria 1:14:57 - Outro

Einfach erklärt: Wattmessung! Gerade für Hobbysportler wir das Thema oft zu kompliziert erklärt. Roger Milenk geht wie auch schon im Thema Ernährung einen anderen Weg: Leistungsmessung einfach erklärt. ABER: ohne auf die nerdigen Details zu verzichten. Freut Euch auf eine tolle Sendung mit vielen Informationen zum Thema Wattmessung, die selbst ich noch nicht gewusst habe. ## WERBUNG ## AG1 von Athletic Greens (WERBUNG) - Danke für die Unterstützung! Informiere dich jetzt auf https://drinkag1.com/enjoyyourbike, zu gesundheitsbezogenen Angaben und hole dir AG1 im Abo nach Hause, ganz ohne Vertragslaufzeit. Sichere dir bei deiner AG1 Erstbestellung einen gratis Jahresvorrat an Vitamin D3+K2 & 5 Travel Packs! ## LINKS ZUR SENDUNG ## Roger Milenk Sendung zum Thema Ausdauersport Ernährung:
1. Sendung, Fehler und Irrtümer: https://youtu.be/PzIUbqqcYjI 2. Sendung, Nüchterntraining, Übertraining, FatMax https://youtu.be/aIqWq2ZdTaY ACS-Vertrieb, Rotor: https://acs-vertrieb.de/rotor Wattmessung bei uns im Shop (Kurbelsysteme auf Anfrage):
https://www.enjoyyourbike.com/training/powermeter-wattmessung/ ## Inhalt ## 00:00:00 Highlights der Sendung 00:01:02 Intro 00:04:00 AB Fragen Entweder oder Fragen :-) 00:11:26 Wattmessung nicht nur für Profis, sondern gerade auch Hobbysportler 00:20:29 Wattmessung wird oft viel zu kompliziert erklärt! 00:22:29 Was ist überhaupt die Leistung in Watt? 00:33:29 Und was ist mit der Herzfrequenz? Puls vs. Watt? 00:43:07 Wattbereiche ermitteln, muss ein FTP Test überhaupt sein? 00:59:25 Mehr Spaß am Fahren dank Wattsteuerung, Wohlfühl-Pace 01:07:40 Wattmessung 2.0 Rechts-Links-Balance, Tritteffizienz 01:28:19 Praxisbeispiele: wo hilft der Wattmesser: Berge, Wind, Rennen, usw. 01:48:27 Auswertung: Datenfelder, nach der Fahrt, während der Fahrt, 0-Werte? 02:09:32 Wattmessung im Gelände, Gravel, usw.? 02:11:01 Sweetspot-Training: geht nur mit Wattmessung! 02:13:19 Technik: Welches Wattmesssystem ist für mich das Richtige? 02:27:28 Outro: Radgruppe Kreis BS/WOB?

Roger Milenk ist ein zweites Mal zu Gast mit folgenden Themen: fatMAX, Nüchterntraining, Fructose-Benefits & Problematiken, Süßstoffe und vor ganz wichtig: wie vermeidet man Ernährungsdefizite & Übertraing (auch und gerade als Hobbysportler) und z.B. das RED-S Syndrom. Ein Krankheitsbild bei Sportlern, die zu lange zu wenig Energie zuführen und/oder voll ins Übertraining gehen. Viele, viele Informationen, die das Thema Ernährungsstrategie des ersten Podcasts mit Roger perfekt ergänzen! — AG1 - Deine Tägliche Nährstoffroutine (Werbung) — 
Informiere Dich jetzt auf https://drinkag1.com/enjoyyourbike, teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Gesundheitsbezogene Angaben zu AG1 und unser Angebot findest du auf: https://drinkag1.com/enjoyyourbike Auf die Bedeutung einer abwechslungsreichen und ausgewogenen Ernährung und einer gesunden Lebensweise wird hingewiesen. Außer Reichweite von Kindern aufbewahren. Nicht geeignet für Kinder und Jugendliche unter 18 Jahren, schwangere oder stillende Frauen. Die angegebene empfohlene tägliche Verzehrmenge darf nicht überschritten werden. — Moonvalley: Der Bio-Sportriegel, Recovery Shakes und Protein Bars! (Werbung) — https://de.moonvalley.me - 10% Rabatt mit dem Gutscheincode ENJOYMV LINKS zu der Sendung:
 Der erste Podcast mit Roger Milenk:
EYB 115 Einfach(!) mehr Energie! Roger Milenk über Fehler & Irrtümer der Ausdauersportler-Ernährung https://youtu.be/PzIUbqqcYjI Unser Podcast mit Silke Homeier über Physiotherapie, Verletzungen, Vorbeugung: https://youtu.be/IA323NyeaEw Infos zu Roger Milenk uns seinen Unternehmen: https://de.linkedin.com/in/roger-milenk-69122010 https://www.squeezy.de/ https://acs-vertrieb.de/ Squeezy bei uns im Shop: https://www.enjoyyourbike.com/squeezy/ Die genannten Amino-Tabletten: https://www.enjoyyourbike.com/detail/index/sArticle/24016/sCategory/2092177 Greg LeMond über EPO Doping, Motordoping und mehr - super Interview! https://youtu.be/7xq5PQvBFvI Le Monds unfiltered EPO Tale - Roadman Podcast Core Temperatursensor https://www.enjoyyourbike.com/core-body-temperature-monitor-nicht-invasiver-koerpertemperatur-sensor-fuer-ios-android-garmin-u.-68923670 Dr. Weigl Video über Viszeralfett:
https://youtu.be/wS1cX-3jPBQ 00:00:00 Intro 00:02:39 AG1 Green Shake mit Mikronährstoffen (Werbung) 00:04:43 Moonvalley Bio-Energieriegel, Protein Bars & Recovery Shake (Werbung) 00:07:17 Zur Person Roger Milenk und Hinweise zur letzten Sendung mit ihm 00:08:07 Nüchterntraining: Fehler vermeiden, Probleme bei Unterversorgung 00:14:12 RED-S Syndrom: Gefährliche Unterversorung durch zu wenig Energiezufuhr 00:23:26 Regelmäßiges Blutbild machen auch für Hobbysportler sinnvoll? 00:27:00 Wattmessung als Sicherheitsmechanismus? Überfordern vermeiden? 00:29:06 Puls in Relation zu Watt (Leistung), bahnt sich ein Infekt an? 00:31:22 Tour de France: Vingegard nah dran am RED-S wie wird das vermieden? 00:39:40 Core Temperatur-Sensor als Indikator für Überlastung bei Hitze 00:42:22 Nüchterntraining Fazit: Kaffee, Wasser ja/nein, welcher Puls-Bereich? 00:49:56 Medikamenten-Einahme und Sport: welche Risiken gibt es da? 00:57:51 Schmerzmittel: Symptome statt Ursache? Lieber zum Chiropaktor oder Physiotherapie 01:04:03 FatMAX: Bereich bestimmen, Benefit (Pogadcar trainiert z.B. so) 01:14:30 Noch mal RED-S/Übertraining: Erholung nur mit Trainingsplan möglich? 01:25:07 Biologische Wertigkeit von Proteinen (z.B. das Ei), Aminosäuren, etc. 01:40:11 Dehydrieren vermeiden! Kohlenhydrate/Wasser-Verhältnis super wichtig! 01:48:25 Getränke klassifizieren: Isotoisch, hypertonisch, hypotonisch 01:51:35 Kritik: Süßstoffe in Gels/Riegeln großes Prolbem und unnötig? 01:57:14 Fructose: Für Sportler gute Energielieferant, ABER: Fructoseintoleranz-Risiko? 02:03:07 Fettleber, Viszerales Bauchfett , große Gefahr durch zu viel Fr

Every couple needs to have a wedding day emergency kit on hand for those unpredictable things that come up. In today's episode, I'm going to share with you what items we keep stocked in FatMax, our emergency kit, as well as what must have items you need to have with you. And you can find the full list referenced at PlanningCollective.com/emergencykit Make sure to also check out the all new Wedding Planning Blueprint Course, and find me over at the Wedding Planning Collective Facebook Group to get your wedding planning questions answered! --- Support this podcast: https://podcasters.spotify.com/pod/show/planning-collective/support

Negativer als mit einem „maximalen Pyruvat-Defizit“ ließe sich ein so wichtiger physiologischer Punkt kaum konnotieren. Die Rede ist von dem Punkt, an dem das Defizit des Kohlenhydrat-Stoffwechsel-Zwischenprodukts Pyruvat so groß ist, dass so viele Fette wie möglich verstoffwechselt werden. Anders gesagt: der FATmax-Bereich. In der 76. Folge Junkmiles umschreiben Daniel Beck (Journalist) und Coach Björn Geesmann (Sportwissenschaftler) die theoretischen und praktischen Hintergründe des Fettstoffwechsels. Das maximale Pyruvat-Defizit spielt dabei eine alles-entscheidende Rolle – bringt aber in der Trainingsumsetzung auch einige Dinge mit sich, die beachten werden sollten. FATmax? Alles dazu in der neuen Junkmiles-Folge!

Mittelhochgedrehter Motor beim Standgas LIT - das Zone 2 Training als Alternative zu SwSp und Schwellentraining? Es klingt schon fast als sei es eine Trainingsrevolution, doch dass lockere LIT Einheiten die Mitochondrien trainieren, sollte auch den nicht-SCYENCE Jüngern bereits eine Weisheit sein! Doch im Zone 2 Training, also im Bereich des Fatmax noch effizienter besser zu werden klingt energetisch recht kostspielig! Was alles zu beachten ist erfahrt ihr in der heutigen Podcast Folge! Außerdem! - Cyclocross Rennen des Jahres unter die Lupe genommen und Lennart war beim Kardiologen! All das im neuen SCYENCE Podcast! Zone 2 Training und alles was dazugehört hier in unseren Trainingsplänen! https://www.trainingpeaks.com/my-training-plans/scyence Falls du dazu noch mehr Informationen benötigst findest du auf unserem YouTube Channel alle näheren Erklärungen zu den aktuellen Themen: https://www.youtube.com/c/PROBIKEAcademy Schreib uns doch, was du dir noch an Inhalten wünschen würdest und gemeinsam schauen wir, wo die Reise hingeht!

La grasa está de moda. Dieta baja en grasa, por aquí, trucos quema-grasa, por allá, dieta alta en grasa, más por allá, y la moda de los MCTs, para rematar. Una cosa más puntera todavía es el nuevo valor fisiológico estrella: el vo2max ya pasó, es el turno del FatMax. Y ya el triple salto mortal es la grasa parda o tejido adiposo marrón. ¿Cómo te quedas? De un modo u otro, pues, la grasa está en boca de todo el mundo (bueno, también debajo de tu piel, pero eso lo desarrollaremos en un momento). Queremos quemar grasa, primero, para adelgazar y queremos quemar grasa, aparte, para producir más energía y así aguantar corriendo a buen ritmo distancias más y más largas. La dieta cetogénica, alta en grasa y muy baja en carbohidrato, según parece, promueve lo primero, adelgazar, pero lo segundo, el rendimiento en resistencia, no está tan claro. Y luego hay que hablar de los MCTs: los triglicéridos de cadena media; éstos también ayudarían a perder grasa corporal y, además, incrementarían la producción de energía, el FatMax, sosteniendo la actividad de resistencia sin generar lactato y preservando los preciados depósitos de glucógeno. La grasa parda, por su parte, es el tejido milagroso que sirve para calentar el cuerpo y, atención, quemando tejido graso para conseguirlo; es decir, es la grasa quema-grasa. Bien, muy bonito todo, pero ¿cuánto de esto es cierto? ¿Dónde está el mito y dónde la realidad en este mejunje de afirmaciones? Como de costumbre, vamos a tener que profundizar en la fisiología y en la evidencia científica para ordenar un poco este caos de click baits. Vamos a ver (1) cómo metabolizamos las grasas, esto es, cómo las almacenamos en el cuerpo y cómo las usamos para producir energía, (2) el concepto de FatMax, es decir, la intensidad del ejercicio a la que logramos poner la maquinaria oxidativa a trabajar a su tope y por qué es importante conocer este valor, (3) los beneficios y perjuicios de una dieta cetogénica en deporte de resistencia, (4) los beneficios de los MCTs, si es que los tienen, y (5) qué es eso de la grasa parda o tejido adiposo marrón. Hecho ese repaso por la fisiología, podremos extraer lecciones prácticas y saber, por fin, si merece la pena decir adiós al arroz y la patata y decir hola al aguacate, la mantequilla y los huevos y, muy en especial, a los MCTs, como el aceite de coco, y si hay que hacer algo súper retorcido para mejorar nuestro FatMax o para desarrollar nuestro tejido adiposo marrón. Os adelanto, como viene siendo habitual, que, si bien descubriremos algún tip interesante, el fuego y la rueda ya están inventados; vamos, que nadie espere píldoras mágicas, porque ya sabemos que no existen en el complejo y maravilloso mundo del cuerpo humano y su rendimiento. No me enrollo, que tenemos nada menos que cinco cuestiones que resolver. Sin más dilación, vamos al turrón. Sígueme en https://www.instagram.com/correrporsenderos/

GA1, GA2, FATmax, LIT, MIT, HIT? Sind es grob 3 Bereiche oder doch eher 7 Zonen? In Bezug auf Trainingsbereiche gibt es verschiedene Ansätze und Philosophien, auf welche wir in dieser Folge ein wenig eingehen möchten. Um noch ein paar mehr Begriffe in den Ring zu schmeißen, gibt es u.a. noch den Entwicklungsbereich (EB), Rekom, die Laktatschwelle, die FTP, die V02max, die wettkampfspezifische Ausdauer (WSA) und ein paar mehr. Kein Wunder, dass einige Ausdauersportler:innen hier durcheinander kommen - mal von der individuellen Ermittlung der Trainingsbereiche abgesehen. Eine Annäherung an ein doch recht umfangreiches, aber durchaus spannendes Thema! Bei Fragen und Anregungen kannst Du gerne eine Mail an john(at)ausdauerwelt.com schicken oder uns auf FB / IG schreiben: https://www.facebook.com/JorgeSports https://www.facebook.com/ausdauerwelt https://www.instagram.com/john.rueth/ https://www.instagram.com/triathlon.coach.jorge/. 

Insulin ist ein Hormon der Bauchspeicheldrüse, welches unseren Blutzuckerspiegel reguliert. Insulin ist damit maßgeblich an der Regulation der Fettoxidation beteiligt und wichtig für Deine Leistungsfähigkeit und besonders auch langfristigen Gesundheit. Lerne mehr im Podcast. 

FatMax is a popular topic amongst endurance athletes. While it's a great number to improve, there's a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest level, we need to fuel our bodies with carbohydrates. The brilliant Scott Tindal from FuelIn joins us again for a fascinating discussion on training your body to use carbohydrates for your race. Along the way we cover lots of details on carbs vs. fat, carb loading, and the types of carbs to consume. Listen to this episode to learn how to use carbs to your advantage so you can become faster.Watt Points: Save yourself from going to 0 watts.

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - introduction1:45 - Formation Profilage Physiologique5:05 - FatMax et Lactate8:45 - Forme du Thoraxe et respiration14:00 - Protocole Moxy Rugby 17:24 - FC et Seuils19:43 - Sprints apres Z222:15 - Force Athlétique24:04 - Récupération27:40 - Formation pour Etudiants32:30 - Lactate37:40 - Z2 VS Z541:15 - Optimisation Z2---Sean est un préparateur physique et consultant basé à Nyon, en Suisse. Il se spécialise dans le testing physiologique et l'entrainement respiratoire à des fins d'amélioration des performance sportives.--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code promo de 20%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ Sponts Conditioning Coaching Club:

In this episode we look at what fatmax is, where the promise lies, and what validity there is. Do you get better at burning fat by burning more fat? Do you lose more weight by burning more fat? How does e=mc^2 relate to the energy stored in food? This episode answers all these questions and more.

Was ist eigentlich die Fatmax? Und warum ist sie so wichtig für unser Training? Wir klären auf?

Heute erklären Björn und Sebastien ihren Powertest, der mittels Testfahrten eure VO2max, VLamax, Fatmax, Schwelle und vieles mehr berechnet. Dabei erklären die beiden, was die einzelnen Parameter bedeuten, die ihr in der Testauswertung erhaltet, wie sich daraus ein Training gestalten lässt und wie ihr damit ein individualisiertes Training gestalten könnt.

Our guest coach for this episode is Rab Wardell, owner of Wardell Cycle Coaching, who competed at the mountain bike marathon world championships for Team GB in 2021 and, in 2020, set the fastest known time (FKT) for the West Highland Way in the Highlands of Scotland. (Check out the film here, which was selected for the prestigious Banff Film Festival in 2021.) Rab helps us answer questions on whether adding some intensity to your long, slow distance rides are detrimental to training adaptations, how to find a new coach when you feel you've reached your limit with previous coaches, and how much a coach should teach his or her athletes the scientific purpose of training and individual workouts. Mixing intervals into long rides This question comes from Stuart Hardy of Addlethorpe, UK. He writes: "Are there any detrimental effects to dropping Seiler Z3 efforts into the long slow rides (which are two to three hours for me)? Essentially, this would mean riding easy on the flat and hitting the short punchy hills (1-5 minute) we have around me hard. Basically, I would be either easy or all-out in the same ride. I suppose the question is: Does going into VO2/Anaerobic during a long aerobic ride cause the body to change its mode of operation and shift energy systems, thus negating the benefits we're striving for by riding for longer (i.e. FatMax/aerobic capacity)? Does it shift the body towards glycolysis and it doesn't revert back between the efforts?” Finding your level of coachThis next question comes from Beth Frankel of Hilo, Hawaii. She writes: “When I started cycling seriously five years ago at the age of 22, I found a coach that I liked working with and who was also relatively new to the coaching field. We seemed to click and he has been a great partner in my progress. But now I feel like I've reached his limit, and therefore, mine. I'm a Cat. 3 getting decent results, but I want to take it up a level. As I look for my next coach, what are the things I should be looking for? What are the questions I should be asking myself, in terms of what I need? And what are the questions I should be asking the potential coach to understand if he or she can meet those needs?” Psychology of coachingThis question comes from Dana Parker in Bristol, Tennessee. She writes: “My coach and I have had some differences as of late as to how she should deliver certain messages and plans to me. For example, while she wants to ‘teach' me how and why to do certain things, I just want to be told what to do. I have a lot going on in life, and the last thing I want to do as I prepare to head out the door to do intervals is to read an email about some scientific principle or physiological mechanism. Just tell me how hard to go, how long to go, and when I can call it a day. Is there something I can do to help her understand that the ‘why' isn't always important to me? Or can you convince me that the ‘why' is more important than I think it is? Or do I just need to find a new coach?” Learn more about your ad choices. Visit megaphone.fm/adchoices

During our podcast on muscle composition a question was posed on what happens to the body when an athlete becomes fat adapted. That led us down a rabbit hole with two previous guests from UNLV, Dr. John Mercer and Tedd Girouard. In this episode we uncover the mystery behind FatMax, aerobic and anaerobic processes and the energy they use, and talk about how lactate isn't the thing that makes your muscles burn and how it's a key to you getting faster. Listen to this episode to gain knowledge about what your body is doing when you train and how to optimize your training to make the most of your body and the way it's designed to work. 

Patient - Directed Care is happening! & it's one of the biggest components of the future of medicine. The goal of this channel is to stop heart attacks, strokes, dementia, blindness, erectile dysfunction, and a lot of other bad things. The scientific medical community is learning things every day that help us prevent these problems. One of our Forum subs, Fatmax, shares his recent experiences. Knowing what he now knows, he prepped for his first meeting with a new endocrinologist. She was impressed with his detailed knowledge and prep. She ordered everything he requested. It was a very pleasant experience for both of them. For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page

You never know what might come up on your wedding day, so it's important to stock a wedding day emergency kit to have with you just in case! In today's episode, I chat about what's in my emergency kit, FatMax, and breakdown the most important items I think you should have with you on the big day. For pics of FatMax and to get your Wedding Emergency Kit List, visit www.planningcollective.com Listen now, and head over to the Wedding Planning Collective Facebook Group to join the conversation! And if you're planning a wedding, make sure to head over to WWW.PLANNINGCOLLECTIVE.COM to grab my free Wedding Planning Resources, and to sign up for the Wedding Planning Blueprint Course. I created the course to help busy brides step through the stages of wedding planning, without all the distractions and ads you'll find on other wedding websites. The downloadable video and audio lessons are meant to give you a similar experience to sitting down with a professional planner, guiding you from feeling lost and overwhelmed, to structured and confident in what comes next. I'll walk you through the 5 stages of planning a wedding, making sure that you're getting the behind the scenes info that you'll need to know to avoid FOWO - the Fear of Wedding Oversight. And unlike the familiar binders and books that you can find on Amazon, this course is interactive and always growing! By purchasing the course today, you'll have lifetime access to all of the updates and additional content, which will be delivered on a weekly basis. So if you're struggling to keep your head above water with your wedding plans, head over to WWW.PLANNINGCOLLECTIVE.COM now and get instant access to the wedding planning resource you need. I know it will give you the relief that you've been looking for, and get you back to enjoying wedding planning again. --- Support this podcast: https://anchor.fm/planning-collective/support

Over the history of this podcast we’ve discussed things like FTP, FatMax, Lactate Threshold and more. As an athlete it can be difficult to understand each, measure each, and then create a training program that focuses on improving them. Today on Faster Sebastian Weber the founder of Inscyd joins us to discuss their amazing software. Inscyd measures seven key characteristics and links them together to allow a certified coach to predict the impact on your performance by tweaking each one. This is a must hear episode for those wanting to learn more about getting faster by incorporating a complete view of your fitness.Watt Points: 30

Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) What are the determinants of FatMax and MFO?  How can you test or determine your FatMax and MFO?  Normative values and benchmarks of FatMax and MFO How training affects FatMax and MFO Is there a best way to train FatMax and MFO?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262 Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values - Maunder 2018 Determination of the exercise intensity that elicits maximal fat oxidation - Achten 2002 Limited Benefit of Fat(max)-Test to Derive Training Prescriptions - Schwindling 2014 Heart rate reserve is equivalent to %VO2 reserve, not to %VO2max - Swain 1997 Relationship between % heart rate reserve and % VO2 reserve in treadmill exercise - Swain 1998 Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men - Alkahtani 2013 Short-term HIIT and Fatmax training increase aerobic and metabolic fitness in men with class II and III obesity - Lanzi 2015   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

The Muscle & The Brain werden dieses Mal sehr intim. The ReWork Crew berichtet über die Feiertage und The ReCoach Gräf lässt endlich die Hose fallen und spricht über seinen "herausragenden" Bizeps, ähm nein, natürlich seinen ReTest. Sie ReAnalysieren die nackte Wahrheit ihrer Leistungsüberprüfungen und veröffentlichen erstmalig ihre Daten rund um die berüchtigte VO2max, ANS, FATmax und vieles mehr... Ihr wollt noch genauer ins Detail gehen? Hier sind Studien dazu: The Carbohydrates & Performance: Viribay A, Arribalzaga S, Mielgo-Ayuso J, Castañeda-Babarro A, Seco-Calvo J, Urdampilleta A. Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle Damage in Elite Runners. Nutrients. 2020; 12(5):1367. Whitfield J, Burke LM, McKay AKA, et al. Acute Ketogenic Diet and Ketone Ester Supplementation Impairs Race Walk Performance. Medicine and Science in Sports and Exercise. 2020 Oct. Burke, L.M., Whitfield, J., Heikura, I.A., Ross, M.L.R., Tee, N., Forbes, S.F., Hall, R., McKay, A.K.A., Wallett, A.M. and Sharma, A.P. (2021), Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability. J Physiol. The Pain: Louw A, Sluka KA, Nijs J, Courtney CA, Zimney K. Revisiting the Provision of Pain Neuroscience Education: An Adjunct Intervention for Patients, but a Primary Focus for Clinician Education. J Orthop Sports Phys Ther. 2020 Oct 19:1-12. Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020 Jan;54(2):72-73. Bei Fragen oder Anregungen meldet euch einfach via: Instagram: instagram.com/re_work.at Facebook: facebook.com/rework.at E-mail: office@re-work.at Homepage: www.re-work.at

Qual a faixa de intensidade de exercício que promove a maior queima de gordura? Quais os efeitos reais disso? Referências bibliográficas:Gentil, P. Emagrecimento: quebrando mitos e mudando paradigmas. Charleston, Create Space, 2104. (disponível em www.paulogentil.com).Jeukendrup A and Achten J. Fatmax: a new concept to optimize fat oxidation during exercise? Eur J Sport Science 2001; 1(1): […]

Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -INSCYD's Power Performance Decoder (PPD) - a tool that can take any combination of data (lactate, VO2, or power only) and calculate VO2max, VLaMax and anaerobic threshold with a high degree of accuracy -The accuracy of the PPD, and how it compares to traditional lactate or ventilatory testing -The mechanism of calculating VO2max and VLaMax using power data only -The original VLaMax testing protocol, and why it's near impossible to "DIY" it -Best practices for executing the testing protocol -FatMax: confusions around the metric and what it depends on -Benchmark values (and realistic expectations) for VO2max and VLaMax for males and females -How physiological testing on the bike relates (or doesn't) to running and swimming   SHOWNOTES: https://scientifictriathlon.com/tts237/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 (available from the 15th of June 2020) FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180 INSCYD's website INSCYD webinars and whitepapers INSCYD testing service on scientifictriathlon.com RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

In this episode of the KoopCast Coach Jason Koop speaks with Shawn Arent. Performance tests are abundant now a days and can range from blood monitoring services like Inside Tracker to FatMax testing and VO2max testing. But how do you make sense of it all and which tests are valuable for athletes? Shawn M. Arent, PhD, CSCS*D, FISSN, FACSM is Professor and Chair of the Department of Exercise Science at the University of South Carolina, which is currently the top-ranked program in the United States. He is also the Director of the UofSC Sport Science Lab. Prior to this, he was the Director of the Rutgers Center for Health & Human Performance. His research focuses on the relationship between physical activity and stress and the implications for health, performance, and recovery. Dr. Arent’s recent work has primarily focused on physiological responses to training-related stressors and their contribution to optimal performance and recovery. He was named the 2017 William J. Kraemer Outstanding Sports Scientist of the Year by NSCA. He is a fellow in ACSM and ISSN and is the current President of ISSN. Additionally, he has worked with teams in the NHL, MLB, the US Soccer Federation, and a number of teams at the youth, high school, and collegiate levels.@ShawnArentPapers Referenced:https://pubmed.ncbi.nlm.nih.gov/28919842/?from_term=Shawn+arent&from_pos=2https://journals.lww.com/nsca-jscr/Fulltext/2019/10000/Biomarker_Response_to_a_Competitive_Season_in.5.aspxDavid Clark's website- https://www.wearesuperman.comhttps://www.gofundme.com/f/in-memory-of-david-clarkhttps://www.amazon.com/EAT-SH-DIE-Radical-Junkies/dp/1513662155

Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand). Discussion Topics Include: Defining and differentiating "fat oxidation" and "fat burning" Fat as a "fuel" for exercise: storage and metabolism Substrate oxidation (fuel use) during endurance and ultra-endurance exercise Substrate availability and performance: a case for optimising maximal fat oxidation? Testing methods to determine maximal fat oxidation (FatMax) and its value to inform performance nutrition strategies Maximal fat oxidation: what we know, don't know, and what's relevant to elite and recreational endurance athletes Relevance to exercise performance: substrate utilisation during Ironman triathlon case study discussion Key Paper(s) Discussed / Referred to: Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values (Frontiers in Physiology, 2018) Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses (Sports Medicine, 2018) Related Podcast Episodes: Episode 128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD Episode 123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey Episode 97 - 'LCHF and Performance' with Professor Louise Burke Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training HOT PROPERTY INTERVIEW: SEBASTIAN WEBER (00:36:33) After his studies in sport science and molecular human biology Sebastian Weber ran several research projects on modeling muscular energy metabolism and its adaptation to training at the German University of Sports in Cologne. He went on to become Head Sport Scientist of the T-Mobile professional cycling team at the age of only 28. Sebastian is now the co-founder of the physiological performance software INSCYD. INSCYD provides coaches & scientists with a holistic & detailed insight into their athlete’s physiology. It explains how physiological metrics interact and compose an athletic performance and projects future performance outcomes. ONE STEP AHEAD: (01:41:36) Temperature and its effects on your ability to metabolise fat. LINKS: Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount link here https://www.fitter.co.nz/about-radio Peter Attia Podcast #85 at https://peterattiamd.com/inigosanmillan/ More about INSCYD and VLaMax measurement at https://www.inscyd.com/ Link to Mikki’s study at https://www.researchgate.net/publication/7013342   CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FatMax Zone - ne tikai tauku dedzināšana, bet arī noderīgs treniņš ķermeņa izturībai. Runājam par to, kā noteikt pareizo sirds vai jaudas darbības zonas apmplitūdu efektīvākam treniņam, kā tādu braukt un kā to darīt pareizi. Diskutējam arī par Toyota Rīgas velomaratonu un to, kā vajadzēja braukt šo sacensību un būt nedaudz veiksmīgam, lai ieķertos atrāvienā. Atbildām uz sekotāju jautājumiem par treniņiem un sacensībām! Seko T2W lapai Facebook - fb.com/Train2Win.lv Seko T2W lapai Instagram - www.instagram.com/train2wincoaching Piebiedrojies Strava klubam - www.strava.com/clubs/Train2WinCoaching

Notas del programa: http://hilandofino.net/daily/299-aumentar-fatmax/ Sitios web y redes sociales -Web: https://www.hilandofino.net -Web personal: sebasabril.com -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

Notas del programa: http://hilandofino.net/daily/299-aumentar-fatmax/Sitios web y redes sociales-Web: https://www.hilandofino.net-Web personal: sebasabril.com-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Notas del programa: http://hilandofino.net/daily/299-aumentar-fatmax/Sitios web y redes sociales-Web: https://www.hilandofino.net-Web personal: sebasabril.com-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Notas del programa: http://hilandofino.net/daily/296-importancia-del-fat-max-en-triatlon-que-es/Sitios web y redes sociales-Web: https://www.hilandofino.net-Web personal: sebasabril.com-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Notas del programa: http://hilandofino.net/daily/296-importancia-del-fat-max-en-triatlon-que-es/Sitios web y redes sociales-Web: https://www.hilandofino.net-Web personal: sebasabril.com-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

What on earth is a FatMax test? Who can do a FatMax test? How does it work? Is it just for the Elite Athletes? Listen here to the full Podcast of Coach Devlin Eyden that explains everything in detail. To get in touch with Coach Devlin for more info or to go and do a FatMax test pop him an Email at devlin.eyden@hpc.co.za

What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more!

I dagens avsnitt dyker vi ner hur du bör se på energi under riktigt långa aktiviteter. Vi tittar på lite räkneexempel och hur löpare arbetar med energin under extrema tävlingar. Huvudområden 00:05 Intro 02:30 90% anser att energi är betydelsefullt för prestationen 04:00 Få lyckas kolhydratladda trots ambition 05:30 Att sträva efter att energibalansen 07:00 Energiberäkning maraton vid olika kroppsvikt 11:30 Du kommer oavsett gå energiback 16:00 Fatmax hos vältränade 17:00 Fett brinner i kolhydraternas låga 18:10 Energi under 6h och uppåt 20:00 Hur du får i dig 14 000 kcal/dag 21:10 Akta dig vart du får kunskap ifrån 25:30 Inta energi från start 27:40 Loppet startar 1 månad innan 32:00 Vätskeintag 33:00 Du ska tappa i vikt! 34:50 Färg på urinet 38:40 Undvik fett och proteiner 41:30 Vad ska du fokusera på? 42:20 Arbeta fram en plan 48:10 Elov Olsson   Videon finns på Youtubekanalen: Prestera Mera – VIDEO  Artikeln hittar du här   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se    

Coach and exercise physiologist Dr Mike T. Nelson pulled me to one side recently after seeing the results of my little experiment with a ketone ester supplement. In this interview, you’ll learn about why Dr. Mike thinks we should exercise caution before regularly simultaneously raising blood glucose and ketones. We also talk about why metabolic flexibility, not ketosis, should be the goal for most endurance athletes. Problems with impaired fat use: From  Nelson, Michael T., George R. Biltz, and Donald R. Dengel. "Repeatability of Respiratory Exchange Ratio Time Series Analysis." The Journal of Strength & Conditioning Research 29.9 (2015): 2550-2558. "Goedecke et al. (12) showed a very large interindividual variability in resting RER from 0.72 up to 0.93 that even persisted during exercise of increasing intensity. This corresponded to a relative rate of fat oxidation that ranged from 23 to 93%. This large interindividual variability in RER from 0.83 to 0.95 was also demonstrated by Helge et al. (16) during low-intensity steady-state exercise. This was quite similar to what we observed with a range of RER from 0.82 to 0.97.” (Nelson, MT, et al. 2015). Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334. Helge, Jørn W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991 Problems with impaired carb use: Research has shown that those are on a very low carb diet for prolonged periods of time demonstrate a reduced ability to fully use them during exercise (Burke, LM, et al.; Stellingwerf T. et al). Burke, Louise M., et al. "Effect of fat adaptation and carbohydrate restoration on metabolism and performance during prolonged cycling." Journal of Applied Physiology 89.6 (2000): 2413-2421. Stellingwerff, Trent, et al. "Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration." American Journal of Physiology-Endocrinology and Metabolism 290.2 (2006): E380-E388. Finally, we discuss the potential interference effect of endurance exercise on strength training. Context matters! Only elite athletes probably need to worry about this, and at least one study has shown untrained women can use either order and get similar responses. Here’s the outline of this interview with Mike T. Nelson, PhD: [00:01:02] Keto Summit interview on Metabolic Flexibility. [00:03:25] Complete Blueprint To Faster Results...Without Pain and Plateaus. [00:06:14] Get the "Deadlift Re-alignment for Broken Meatheads." for free. [00:07:28] Online coaching. [00:08:58] http://www.miketnelson.com/podcast [00:09:15] HRV for Successful Online Coaching with Dr. Mike T. Nelson. [00:09:38] ithlete. [00:12:29] Zoom video conference software. [00:13:08] Instant Ketosis: 0.4 to 6.2mM in 30 Minutes. [00:13:47] Dominic D'Agostino: Researcher and Athlete on the Benefits of a Ketogenic Diet. [00:15:34] Cox, Pete J., et al. "Nutritional ketosis alters fuel preference and thereby endurance performance in athletes." Cell Metabolism 24.2 (2016): 256-268. [00:16:57] Ketone esters for endurance performance. [00:20:05] Ride time to exhaustion. [00:21:04] Professor Kieran Clarke at Oxford University. [00:22:27] Why You Should Skip Oxaloacetate Supplementation, Fueling for Your Activity and More! [00:25:19] Brooks, George A., and Jacques Mercier. "Balance of carbohydrate and lipid utilization during exercise: the" crossover" concept." Journal of applied physiology 76.6 (1994): 2253-2261. [00:26:10] Ketone salts and C8 (caprylic) oil to "push the process". [00:28:05] Fasting and carbohydrate adaptation. [00:28:18] Pyruvate dehydrogenase (PDH). [00:29:39] Ketone supplements and appetite suppression. [00:33:36] Jeff Rothschild. [00:34:20] FATMAX and the hard transition. [00:35:18] Peterson, Benjamin James. Repeated Sprint Ability: The Influence of Aerobic Capacity on Energy Pathway Response and Fatigue of Hockey Players. Diss. UNIVERSITY OF MINNESOTA, 2014. [00:37:42] Reintroducing carbs. [00:41:43] Sprints on wet tarmac (not recommended). [00:43:07] Terzis, Gerasimos, et al. "Early phase interference between low-intensity running and power training in moderately trained females." European journal of applied physiology 116.5 (2016): 1063-1073. Coffey, Vernon G., and John A. Hawley. "Concurrent exercise training: do opposites distract?." The Journal of physiology (2016). Also, 5-10x 2 minute intervals at 120-150% of LT (HIIT) and 15-30 minute continuous cycling at 80-100% of LT equally interfere with the adaptations to resistance training. So it’s not the intensity, more the total volume, that’s the problem. [00:46:22] Prioritising strength in the offseason. [00:48:40] Kiteboarding. [00:49:55] Fortaleza. [00:51:06] Mike's email.

Episode 70 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup, www.MySportScience.com). In this session we get into: Physiological and nutritional demands of endurance sports Marginal & Significant Factors to Focus on in Endurance Sports (i.e. weight of bike vs overweight rider) Fuelling Performance with Context (duration of event, goals etc) Carbohydrates: Roles, Timings, Recommendations for Intake Fat Oxidation: Significance to Performance, FatMax test, Fat Adaptation etc Gut Issues & Training the Gut Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Join us as we run down this week’s top five, plus give you a peek into our testing this week — specifically Husky’s 5-in-1 drywall tool, Stanley’s new FatMax levels, and Paslode’s CF-325 cordless framing nailer. Remember, if you’ve got a question or comment you can call us at 866-718-9403. (Podcast Download)