Podcasts about comrades

Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chinese running shoe market, and his power weight ratio journey.  Matt Fox: sweatelite.co | IG: @mattinglisfox Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Episode summary: Zach Bitter interviews Matt Fox (Sweat Elite) Matt's background: Former Australian middle-distance runner who twice finished 5th at Olympic/World trials (consistent 1:48 800m). Felt he "failed" after never making a national team, which later fueled his curiosity about how better runners train. How Sweat Elite started: After a failed Strava-like app, Matt launched a site interviewing pros. He later began filming elite workouts (inspired by old FloTrack videos), but it lost money due to last-minute travel costs and limited YouTube revenue. He recouped losses by documenting his own marathon builds. Content landscape: Athletes now prefer posting their own journeys, making third-party workout videos harder. Influencers-as-coaches is a growing issue; both agree formal qualifications aren't required (many great coaches never had them), but buyers should do due diligence. Bad influencer coaches can still introduce people to the sport who later seek better help. Creators they follow: Truett Haynes (humor + ambitious Olympic Trials goal despite current times being far off; recently hired Rory Linkletter). Also Eric Floberg (cinematography) and Rory Linkletter (authenticity, Canadian marathon record pursuit). Weight/body composition debate: Matt accidentally got very lean (70 kg) for a 2:20 marathon, then gained 3–4 kg and plateaued at 2:23–2:24. After noticing he was much larger than the Japanese runners he raced with, he used carb-cycling (high carbs around key sessions, deficit on easy days) to drop back to ~69 kg and ran 2:18–2:19. He has since lost another ~12 kg. He stresses this is highly individual and risky. Personality matters: people with OCD/obsessive tendencies are more likely to develop RED-S or eating disorders. He now studies nutrition to give safer guidance. Examples cited: Josh Kerr's long-term leaning-out, George Cush dropping weight before winning Comrades, Ryan Hall hitting a point where further loss hurt performance. Both emphasize timing (fuel hard sessions, restrict on recovery days), not living in a perpetual deficit, and resetting after races. Chinese super shoes: Matt recently lab-tested 12 models from Anta, Li-Ning, 361°, Xtep, Dynafish, etc. Many perform comparably to Western shoes at half the price and often last longer. Notable mentions: Li-Ning Dragon Flight (79 g, technically illegal but extremely fast; a legal version is coming), Anta C10 (very similar to Puma Fast-R), Dynafish trainer (versatile, durable, sub-200 g). Barriers in the U.S.: high tariffs, limited specialty-store distribution, and brands currently focused on the Chinese market. Anta and Li-Ning are expanding globally. Matt's current status: Recovering from injury, posting daily on Instagram/Strava as Matt Fox. Targeting a 2:17 or faster at the Melbourne Marathon in two months. Timestamps: 0:00:02 — Intro and welcome to the episode 0:00:45 — Matt shares his background and connection to the podcast 0:01:42 — Matt's unusual running journey and early Sweat Elite work 0:04:33 — Matt's competitive middle-distance background and Olympic trials attempts 0:05:50 — Stepping away from elite running and building Sweat Elite 0:07:19 — From a failed app to interviewing pro runners 0:09:06 — Building content, monetization challenges, and workout videos 0:13:10 — Athletes making their own content and the creator/brand shift 0:14:36 — Should influencers need qualifications to coach? 0:21:08 — Coaching credentials and the role of experience 0:22:34 — Content creators Matt is excited about 0:25:46 — Truett Haynes, Rory Linkletter, and the entertainment factor 0:31:34 — Transition to weight, performance, and body composition 0:33:19 — Matt's marathon progression and how weight loss affected performance 0:40:27 — The nuance of weight loss, RED-S, and individual differences 0:48:32 — Why the conversation is different for different runners 0:50:22 — Timing carbohydrates and avoiding energy deficiency 0:52:19 — George Kusche at Comrades 0:57:30 — Josh Kerr seemingly fully optimized 01:03:12 — Chinese running shoes and why they matter 01:06:12 — Jack Crago and testing Chinese shoe models 01:08:25 — Distribution, tariffs, and market access in the U.S. 01:13:02 — Shoe durability and foam life 01:15:28 — Lightest legal shoes and new tech from Chinese brands 01:17:42 — Anta, Puma, and the global shoe market 01:19:04 — Puma concept shoes and performance development 01:20:49 — Why Chinese brands are expanding more slowly in the West 01:22:12 — Matt's trip to China and how he got deeper into shoe tech 01:23:54 — Dynafish and ultra-light trainers 01:26:12 — Wrap-up, where to find Matt, and final thoughts  

John Maytham speaks to Mike Finch about the ongoing governance dispute surrounding the 2027 Comrades Marathon. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Comrades! We're diving into the piping hot waters of romance community tea with today's topic: Book Boyfriends! The cishet white men popping up in online romance spaces with shady at best intentions. We talk parasociality, the capitalism of it all, centering men, and how BookTok and Bookstagram have become ground zero of a change we're seeing in the separation between real and online life. Do you agree with our takes? Are you a book boyfriend defender forever? Do you have absolutely no idea what we're talking about because you're not chronically online? Let us know in a review or in the comments on our socials. Enjoy the show! Butcher & Blackbird episode Reformed Rakes Fabio episode SUPPORT THE PODCAST by visiting our Bookshop.org Storefront to get any book mentioned in the episode. If you use this link or go directly from my store, we earn a small commission. You can also buy me a coffee and shop some WRION merch! FOLLOW THE PODCAST on Instagram/Threads @wereaditonenight FOLLOW Alison on Instagram/Threads @thealisonfinch FOLLOW Caro: on Instagram/Threads @difficultwomanthreads Facebook: We Read It One Night Email: wereaditonenight [at] gmail.com

Sandeep is a marathoner, a fitness enthusiast and Head of the Reliance Combat K9 Unit (RCCU) at Vantara. His fitness journey began at an early age, shaped by his father's Army background, outdoor sports and NCC. What started as a passion for staying fit eventually evolved into a serious pursuit of marathon running.In 2023, Sandeep began following a more structured approach to running and training. Since then, he has achieved a 3:13 finish at the Tata Mumbai Marathon and taken on the Comrades Marathon, while continuing to manage a demanding professional role and lead a team working with K9s. His journey offers a practical perspective on discipline, consistency and making time for fitness despite a busy schedule.In this episode, we covered:Sandeep's early fitness journey, sports and NCCHis transition from running for fitness to structured marathon trainingBalancing a demanding career with running and fitnessHis 3:13 finish at the Tata Mumbai Marathon and his experience at the Comrades MarathonTraining, mileage, strength work and recoveryThe importance of self-motivation, discipline and consistencySetting priorities and managing distractionsPushing beyond your comfort zone and staying committed to your goalsAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Comrades!! It's the beginning of a new era! Caro officially joins the podcast as a co-host. We're debuting some new theme music. And to kick it all off, we're talking about thee primordial rom-com and also the inspo behind the name of this podcast, IT HAPPENED ONE NIGHT. Y'all are not gonna believe how many of your favorite tropes were birthed from this movie or just how sexy it is considering our MCs never kiss on screen. Enjoy the show! Caro's previous episodes: Wuthering Heights; All-Nighters Marxist High School Musical Everyone is Beautiful and No One is Horny SUPPORT THE PODCAST by visiting our Bookshop.org Storefront to get any book mentioned in the episode. If you use this link or go directly from the store, we earn a small commission. You can also buy me a coffee, shop some WRION merch, or grab something from my sapphic, bookish Etsy shop! FOLLOW THE PODCAST on Instagram/Threads @wereaditonenight FOLLOW Alison: on Instagram/Threads @thealisonfinch FOLLOW Caro: on Instagram/Threads @difficultwomanthreads Facebook: We Read It One Night Email: wereaditonenight [at] gmail.com

Comrades! Welcome to this special announcement episode where we welcome Caro as the new co-host of the podcast and also announce that we're heading back to weekly episodes! So excited to start this new era. We're back in your earholes next Wednesday. Caro's previous episodes: Wuthering Heights; All-Nighters SUPPORT THE PODCAST by visiting our Bookshop.org Storefront to get any book mentioned in the episode. If you use this link or go directly from my store, we earn a small commission. You can also buy me a coffee and shop some WRION merch! FOLLOW THE PODCAST on Instagram/Threads @wereaditonenight FOLLOW Alison on Instagram/Threads @thealisonfinch FOLLOW Caro: on Instagram/Threads @difficultwomanthreads Facebook: We Read It One Night Email: wereaditonenight [at] gmail.com

Comrades, Cartridges, and Illegal Immigration sprinkled with a little Andro, Jack3D, and old skool NO-Xplode.You can find us on www.culperscanteencup.com, Rumble, Apple Podcasts at https://podcasts.apple.com/us/podcast/culpers-canteen-cup/id1506424751, Spotify, Amazon, your favorite podcast host, or on our YouTube channel at https://youtube.com/playlist?list=PLeqtSkQejOM4aC64MqauV6peSDfIwoCNRAs always, big thanks to Carlton Zeus for his intro music. Check him out on Apple Music or at www.carltonzeus.com.

Joining John Maytham is Mike Finch, editor of Runner's World, to unpack the significance of the split, what happens next in the relationship between the CMA and ASA, and whether the race can preserve its independence while ensuring its long-term success ahead of its landmark centenary in 2027 – A new direction for the Comrades Marathon Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Today on the ZenRUN Podcast, I'm chatting with the wonderful Sally Pymer - runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer's wife and strong believer in the power of a smile.   Sally grew up in regional Victoria in a family where learning, sport and community were all important.   As a young girl, she dreamed of playing AFL. Unfortunately, girls weren't allowed to join the local team, and the football boots she desperately wanted for her ninth birthday didn't arrive until her 40th.   Better late than never!   Running at school was a very different story.   Sally always tried hard, but struggled to keep up and was regularly placed in the slowest running heat. What nobody knew at the time was that Sally had chronic lung disease. It wasn't discovered until she was 19, after a chest infection landed her in hospital.   Rather than allowing the diagnosis to stop her, Sally learned to focus on what her body could do.   She might not be the person you choose for a 100-metre sprint, but give her a long-distance event and she can keep going and going.   Sally's running journey began when she entered a team triathlon through work. She was amazed that one of her teammates could run seven kilometres and decided she wanted to complete an entire triathlon herself.   She ran five kilometres once before her first event, finished third in her age group and immediately decided to do another one.   Naturally, things escalated.   After running around 15 kilometres, a friend suggested Sally should train for a marathon. Ten weeks later, she completed the 2001 Adelaide Marathon.   She went back the following year, took around 30 minutes off her time and eventually moved into Ironman events, ultramarathons and international races.   Sally has completed multiple Ironman events, competed at Half Ironman World Championships, run the Surf Coast Century and finished both the uphill and downhill versions of South Africa's famous Comrades Marathon.   She also confirms that the downhill Comrades hurts more - especially when you discover you need to climb stairs to leave the stadium!   But Sally's story isn't simply about doing more and going further.   She speaks honestly about exercise addiction, burnout and the way running can sometimes shift from something healthy into a form of escape.   Through her work as an alcohol and other drug counsellor, Sally began noticing similarities between substance dependence and her own relationship with exercise.   Running released the feel-good chemicals, filled every spare moment and became part of her identity. Eventually, she found herself constantly training, eating, working or sleeping, with very little space left for anything else.   COVID forced Sally to slow down after several Ironman events were cancelled only weeks before race day. For the first time, she discovered what it felt like to sleep in occasionally and not be exhausted all the time.   Then, in January this year, a serious bike accident forced another major pause.   Sally hit a pothole, lost consciousness, broke both little fingers and fractured her back. She couldn't run for three months and has also been navigating the lingering effects of concussion.   Her running currently looks very different.   She runs five to seven kilometres around once a week, walks regularly, strength trains and rides her mountain bike. Instead of fighting her body, she is learning to accept that this is a season of recovery.   We talk about running identity, injury, exercise withdrawal, comparison, smiling at strangers and why we are so much more than the things we do.   Sally also shares some beautiful reminders for runners:   Focus on what your body can do, rather than what it can't. Running doesn't need to be fast to count. Stop comparing your pace or distance with other runners. Pay attention to whether running is supporting your life or helping you avoid it. When injury stops you running, find other enjoyable ways to move. Accept that your running will change through different seasons of life. Take in the sounds, smells and sights around you instead of always filling your ears. Smile while you run - it may lift your mood and brighten somebody else's day too. Remember that you are much more than your job, sport or achievements.   Sally's story is an honest reminder that success isn't always about running further or faster.   Sometimes success is listening, slowing down and allowing running to become something that supports your life again.   And, of course, Sally answers Nancy Williams' Pass the Baton question:   “What is the weirdest place that you've had to go to the toilet while you're racing?”   Her answer involves 18,000 Comrades runners, an unofficial toilet and a car wash.   You'll need to listen to hear exactly what happened!   Sally also leaves a lovely Pass the Baton question for my next guest - but you'll need to listen to the episode to find out what she asks. Sally links - www.empoweredwithsally.com.au https://www.linkedin.com/in/sally-pymer-6704ba68/ https://www.facebook.com/profile.php?id=61558022105068 https://www.instagram.com/empowered_with_sally/   ⸻  

Welcome back everyone! Apologies, apologies, and apologies a thousand times over, but the ever-late Novel Spirits gang delivers yet another episode and another Battle of the Genres!!! As promised, this time it's a SciFi battle, where Halo: The Rubicon Protocol by Kelly Gay (Presented by Michael) takes on Autonomous by Analee Lewitz (presented by Jacob). Grab your drinks, your books, gather around, and mind the shenanigans. As always, we are bound to dive deep into lore and analysis for your viewing and/or listening pleasure.   Halo: The Rubicon Protocol - https://www.amazon.com/dp/1982147881?lv=shuf&channelId=500&plpRedirect=mhFallback Autonomous - https://www.amazon.com/dp/1250174686?lv=shuf&channelId=500&plpRedirect=mhFallback Drink of the night - https://www.bacardi.com/us/en/ 0-0-8 Studios - https://linktr.ee/Zero0Eight   Be sure to like and subscribe. Novel Spirits is brought on by 0-0-8 Studios, and there are many projects on the horizon. Stay tuned for the latest and greatest, our monthly vids, and claim your chance to win some cool merch. Cheers!

Winning Comrades may be the dream, but what happens once you've crossed the finish line?In what is Making A Runners first Video Form Podcast Episode, Nic catches up with newly crowned 2026 Comrades Champion and Up Run Record Holder, George Kusche, weeks after his record-breaking victory.Rather than focusing solely on the race itself, this conversation explores what comes next. George shares the physical and emotional realities of recovering from one of the greatest performances of his career, why patience is essential after a major goal race, and how he's learning to listen to his body as he begins building towards the next chapter.Together they discuss:- Recovering from a record-breaking Comrades Marathon- The importance of giving your body time to heal after a major race- Managing cramps and difficult moments during the race- The role of HRV, sleep and recovery metrics in guiding training- Why consistency and patience continue to underpin his success- Balancing elite running, coaching and a professional career- His exciting new coaching platform and vision for helping more runners- His next goals, including the marathon and future Comrades campaignsOne of the biggest takeaways from this conversation is that recovery is not lost time—it's part of the training process. George explains why the temptation to rush back into hard training can often delay long-term progress, and why the best athletes are willing to take a step back in order to move forward.Whether you've just completed Comrades, finished your goal marathon, or are simply trying to build consistency in your own running, this episode offers a refreshing reminder that long-term success comes from respecting the process—not just celebrating the result and that sometimes the most important training block begins after the finish line.Go and check out George's new coaching apphttps://www.gorunmore.com/If you enjoyed the show, don't forget to leave a review and share with a running buddy.

It's time for another patreon classic to come out for free! Dean & Saloni bring you their comedy favourites. Check out booksboys.com for links to our social media, merchandise, music, etc, as well as patreon.com/booksboys for the latest episodes of Playboys Extra, Darkplace Dreamers, Film Fellows, and more! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Warren Ingram and Pieter de Villiers invite guest speaker George Kusche to talk through his remarkable journey of winning the Comrades Marathon while balancing full-time studies in actuarial science, family, and personal development. Discover how he maintains focus, consistency, and purpose across multiple demanding areas of life.Chapters00:00 Introduction to George Kusher02:23 Balancing Life and Ambition05:43 The Path to Becoming a Comrades Champion10:27 Mental Strategies During Races15:29 The Journey vs. Destination20:43 Overcoming Challenges and Finding Fulfillment22:35 The Science of Training and Sharing Knowledgehttps://www.gorunmore.com Learn more about Prescient Investment Management here.Send us Fan MailHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

I greet you in Jesus' precious name! It is Tuesday morning, the 21st of July, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Genesis 4:9:”Then the Lord said to Cain,” Where is your brother, Abel?” And he said, ”I do not know. Am I my brother's keeper?” Oh yes folks, indeed we are! We are responsible for each other. Let's look at Deuteronomy 22:1. The Lord says: “You shall not see your brother's ox or his sheep going astray, and hide yourself from them; you shall certainly bring them back to your brother.” You and I have a responsibility, first of all to God and then to our fellow man. If we see something is not right, we have an obligation to help him. If somebody has lost something precious and you find it, it is not a case of finders keepers, losers weepers. Remember, we used to say that when we were young? No, go and find out who it belongs to and return it because this is what God requires of us.I remember many years ago, we had a wonderful meeting on the farm. We had many, many men coming to Shalom. I had a beautiful maize crop standing, and the maize was just about ready for reaping. It was nice and golden in colour, and one of the men who came to the meeting decided he was going to take home a souvenir, so he took one of my maize cobs, a full maize cob, and he put it in his vehicle, and when it was over, it was a wonderful meeting we had, he went home with that cob.Do you know, many years later, I am talking maybe 20 years later, I got this phone call, and he is probably listening to this message - and bless you, my dear friend - he said “I took it and it wasn't mine and it has been bugging me ever since”. And he sent back that maize cob in a package to me on the farm. Obviously, I would have said to him, “Keep it, man. What is one mealie cob?” But there is a principle. It was not his, and he knew it, and so he returned it, and that brings peace to you.Sometimes you might be a Comrades runner and a stone gets into your shoe. The best thing is to stop immediately. Take the stone out and then you will be able to finish that race properly. If you don't, eventually that stone will eat away and you will have a massive blister and probably won't even be able to finish the race. Sort things out. If there is something that belongs to your brother, take it back to him so that you can have peace and joy in your heart.Until next time, Jesus bless you and have a wonderful day. Goodbye.

They fire a gun at exactly 12 hours. If you're not across the line by then, it doesn't matter how close you are, your race is over. That's Comrades, and this week we sit down with four-time finisher Steph Donaldson to unpack what actually gets you through 90km of South African road, from fuelling disasters to the strangers who talk you off the ledge in the final 20K. Then Rob Foster debriefs his first-ever triathlon at Challenge Roth in Germany, admitting exactly where his own prep let him down on the run. And Rob Jones brings us inside the Chamonix training camp, on why stripping the pace pressure out of a session makes people run better, not worse. It's a long one, but a good one. Three athletes, three very different days, and the same lesson underneath all of them: showing up matters more than the metrics.

J. P. Sousa: Comrades of the LegionRoyal Artillery BandKeith Brion, conductorMore info about today's track: Naxos 8.559248Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

This episode is presented by Create A Video – The calls for Graham Platner to drop out of the US Senate race in Maine are coming fast and furious now, after a Politico report that he raped an old girlfriend four years ago. It's just the latest scandal in a very, very, very, very long series of scandals that so far have not threatened to derail the self-described communist, poop-posting, nepo-baby with a Nazi tattoo.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerAll the links to Pete's Prep are free!Get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

The Comrades Marathon is one of the most competitive ultramarathons on the planet. The 99th running of the historic point to point course recently saw both the men's and women's course records go down. George Kusche was the men's and overall winner with a time of 5 hours 15 minutes 56 seconds over the 85.77 km net uphill course.  George Kusche: @kuschegeorge Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

We're running a bit behind due to a number of complications - health, tech, vacations, etc. So this month, enjoy a quick rerun of an all-time favorite episode. Nausicaä of the Valley of the Wind The boys are zipping and flying into the miasma with games expert himself, Willem Delventhal. We get into the world of Miyazaki's Nausicaa Valley of the Wind where we talk about pollution and keeping violence out of your problem solving. On top of everything we find out that Higgins is terrible at video games, but also maybe a good gauge of what a game developer is looking for. Dive on in on your glider and see what other nonsense we get into! This episode was made possible with the support of 0-0-8 Studios: https://0-0-8studios.com/ Learn from the best and start making games of your own with the Indie Game Academy: https://indiegameacademy.com - Drink of the Night: https://www.inspiredtaste.net/19516/mimosa-recipe/ - Book of the Month: https://www.amazon.com/Nausicaä-Valley-Wind-Box-Set/dp/1421550644/ref=sr_1_1?crid=3JWI26DMKDX3R&dib=eyJ2IjoiMSJ9.CwrYqQaIckUIFH_UehUxdjpWqhu3JlA7M8T0hCd10j9twILWQAEgKWRTP4kqPX2L847bCW70w-PgbiZqMY4amSV370wpJh2TC6FmXfManJ6QjsFN9pLAFmhq3n-d-p_4pBYkg_pwnr3NdY6zC4vsT8E_kLiw4-JpgaQBJprld0jPG30o2sItlWFYO0utBAlfjl3pDdDCPpAJAEN7rj7zA2XIi-OZCcBaZyoD0d7JaOU.TAztkjKkbIAACnP4cv817uObgpLMq_CvB1r17NWHPRA&dib_tag=se&keywords=nausicaa+of+the+valley+of+the+wind+manga&qid=1728684811&sprefix=nausicaa%2Caps%2C116&sr=8-1 - Game of the Month: https://www.playbalatro.com   Tell us what you been reading & drinking: 0-0-8studios.com   #podcast #podcasting #podcastlife #podcasts #comics #comicreview #comicbooks #storytelling #story #storytime #bookreview #books #magic

It's time for another patreon classic to come out for free! Dean & Saloni bring you their comedy favourites. Check out booksboys.com for links to our social media, merchandise, music, etc, as well as patreon.com/booksboys for the latest episodes of Playboys Extra, Darkplace Dreamers, Film Fellows, and more! Hosted on Acast. See acast.com/privacy for more information.

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As Edwina took pains to lay low in Malta after the scandals of her affairs, Italy decided to exit the League of Nations and invade Ethiopia. To protect their children, she took them to Budapest and installed them in a hotel with their nanny and governess... and then forgot which hotel they were in. For months. As the summer of 1935 turned to fall, and then winter, they just stayed in their hotel until Edwina finally came across the paper she'd written the hotel's name on, tucked into the pocket of an outfit she hadn't worn in a while. Careless people. But then World War II came, and with so much asked of ordinary Britons, the privileged were required to step up. For perhaps the first time in her life, the skills and networking that Edwina had spent her life developing could suddenly be applied to a grand purpose: fundraising, organizing, lobbying for help in the United States. Louis was in the fight as a Naval officer, but Edwina was equally engaged, and the experience brought them together as never before. They would have further adventures together in India, overseeing the end of the Colonial period there, and form a distinct attachment to Indian Prime Minister Nehru that would last to the end of her life in 1960. Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at⁠ patreon.com/trashydivorces⁠! Want a personalized message for someone in your life?⁠ Check us out on Cameo⁠! To advertise on our podcast, please reach out to ⁠info@amplitudemediapartners.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Edwina took pains to lay low in Malta after the scandals of her affairs, Italy decided to exit the League of Nations and invade Ethiopia. To protect their children, she took them to Budapest and installed them in a hotel with their nanny and governess... and then forgot which hotel they were in. For months. As the summer of 1935 turned to fall, and then winter, they just stayed in their hotel until Edwina finally came across the paper she'd written the hotel's name on, tucked into the pocket of an outfit she hadn't worn in a while. Careless people. But then World War II came, and with so much asked of ordinary Britons, the privileged were required to step up. For perhaps the first time in her life, the skills and networking that Edwina had spent her life developing could suddenly be applied to a grand purpose: fundraising, organizing, lobbying for help in the United States. Louis was in the fight as a Naval officer, but Edwina was equally engaged, and the experience brought them together as never before. They would have further adventures together in India, overseeing the end of the Colonial period there, and form a distinct attachment to Indian Prime Minister Nehru that would last to the end of her life in 1960. Continue your investigation with ad-free and bonus episodes on ⁠⁠⁠Patreon⁠⁠⁠! To advertise on Done & Dunne, please reach out to ⁠⁠⁠info@amplitudemediapartners.com⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Edwina took pains to lay low in Malta after the scandals of her affairs, Italy decided to exit the League of Nations and invade Ethiopia. To protect their children, she took them to Budapest and installed them in a hotel with their nanny and governess... and then forgot which hotel they were in. For months. As the summer of 1935 turned to fall, and then winter, they just stayed in their hotel until Edwina finally came across the paper she'd written the hotel's name on, tucked into the pocket of an outfit she hadn't worn in a while. Careless people. But then World War II came, and with so much asked of ordinary Britons, the privileged were required to step up. For perhaps the first time in her life, the skills and networking that Edwina had spent her life developing could suddenly be applied to a grand purpose: fundraising, organizing, lobbying for help in the United States. Louis was in the fight as a Naval officer, but Edwina was equally engaged, and the experience brought them together as never before. They would have further adventures together in India, overseeing the end of the Colonial period there, and form a distinct attachment to Indian Prime Minister Nehru that would last to the end of her life in 1960. Listen ad-free at ⁠⁠⁠⁠patreon.com/trashyroyalspodcast⁠⁠⁠⁠. To advertise on this podcast, reach out to ⁠⁠⁠⁠info@amplitudemediapartners.com⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #559: “Comrade,” Renata says, when asked how she would like to be remembered. A member of the People's Defense Force and a former political prisoner, she uses the word to name what sustains her in Myanmar's revolution: loyalty to those who have suffered, fought, been jailed, and died. Before the 2021 coup, Renata was a law student who describes her life as centered on study and office work. Following the coup, she hesitated initially to take part in direct action, and instead chose to participate online, calling herself a “keyboard fighter” then. But as the crackdowns intensified, she joined street protests, and then learned to make Molotov cocktails and small bombs for her brother and his friends. In June 2021, she was arrested with her mother and four-year-old sister, who became the country's youngest political prisoner. Renata was sentenced to three years with hard labor but freed after four months upon signing a pledge not to participate in revolutionary activity. She describes prison as lasting trauma. After her release, she joined the PDF in northern Shan State. Jungle life revolved around food and water scarcity, physical endurance, and evading airstrikes and landmines. For young people anxious to join the resistance, she says they must prepare physically and mentally for hunger, discrimination, sleeplessness, and trauma; women, she adds, will face additional burdens. Her own ability to sustain herself through these challenges is rooted in her relationships with her comrades and her dedication to defeating the junta. Yet Renata still allows herself to imagine a peaceful future after this long struggle. “Please keep on watching our revolution!” she pleads to the international audience.

In 1975, Kuwaiti workers orchestrated arguably the most powerful citizen-led movement for noncitizen rights in the history of the Persian Gulf. Their efforts built on decades of wide-ranging struggle over the meanings and outlines of citizenship. During the twentieth century, anticolonial nationalists, pro-democracy reformers, feminists, and labor organizers joined forces to fight for a more equitable citizenship regime. In so doing, they won a remarkable series of victories: political independence, constitutional rights, and oil nationalization, reshaping not just Kuwait, but the global petroleum order. This book reframes the history of labor activism, citizenship, and decolonization in Persian Gulf by centering the history of social movements—especially organized labor. In Comrades Estranged: Labor and Citizenship in the Twentieth-Century Persian Gulf (Stanford University Press, 2026), Alex Boodrookas traces how workers and their allies shaped the world-historic transformations witnessed across the region: the consolidation of British sovereignty, formation of autocratic states, inrush of hydrocarbon wealth, onset of decolonization, and rise of both mass migration and mass politics. But unions failed to incorporate noncitizens into their movement, and as Boodrookas argues, this fatally undermined the movements' strength. The contradictions of nationalist and internationalist visions proved insurmountable. Comrades Estranged thus sheds light on both the power, and the limits, of citizenship and the nation-state as the framework for political action. Dr. Alex Boodrookas is Assistant Professor of History at Metropolitan State University of Denver. Dr. Ahmed AlMaazmi is Assistant Professor of History at the United Arab Emirates University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In 1975, Kuwaiti workers orchestrated arguably the most powerful citizen-led movement for noncitizen rights in the history of the Persian Gulf. Their efforts built on decades of wide-ranging struggle over the meanings and outlines of citizenship. During the twentieth century, anticolonial nationalists, pro-democracy reformers, feminists, and labor organizers joined forces to fight for a more equitable citizenship regime. In so doing, they won a remarkable series of victories: political independence, constitutional rights, and oil nationalization, reshaping not just Kuwait, but the global petroleum order. This book reframes the history of labor activism, citizenship, and decolonization in Persian Gulf by centering the history of social movements—especially organized labor. In ⁠Comrades Estranged: ⁠⁠Labor and Citizenship in the Twentieth-Century Persian Gulf⁠ (Stanford University Press, 2026), Alex Boodrookas traces how workers and their allies shaped the world-historic transformations witnessed across the region: the consolidation of British sovereignty, formation of autocratic states, inrush of hydrocarbon wealth, onset of decolonization, and rise of both mass migration and mass politics. But unions failed to incorporate noncitizens into their movement, and as Boodrookas argues, this fatally undermined the movements' strength. The contradictions of nationalist and internationalist visions proved insurmountable. Comrades Estranged thus sheds light on both the power, and the limits, of citizenship and the nation-state as the framework for political action. Dr. ⁠Alex Boodrookas⁠ is Assistant Professor of History at Metropolitan State University of Denver. Dr. ⁠Ahmed AlMaazmi⁠ is Assistant Professor of History at the United Arab Emirates University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In 1975, Kuwaiti workers orchestrated arguably the most powerful citizen-led movement for noncitizen rights in the history of the Persian Gulf. Their efforts built on decades of wide-ranging struggle over the meanings and outlines of citizenship. During the twentieth century, anticolonial nationalists, pro-democracy reformers, feminists, and labor organizers joined forces to fight for a more equitable citizenship regime. In so doing, they won a remarkable series of victories: political independence, constitutional rights, and oil nationalization, reshaping not just Kuwait, but the global petroleum order. Comrades Estranged reframes the history of labor activism, citizenship, and decolonization in Persian Gulf by centering the history of social movements—especially organized labor. In Comrades Estranged: Labor and Citizenship in the Twentieth-Century Persian Gulf (Stanford University Press, 2026), Alex Boodrookas traces how workers and their allies shaped the world-historic transformations witnessed across the region: the consolidation of British sovereignty, formation of autocratic states, inrush of hydrocarbon wealth, onset of decolonization, and rise of both mass migration and mass politics. But unions failed to incorporate noncitizens into their movement, and as Boodrookas argues, this fatally undermined the movements' strength. The contradictions of nationalist and internationalist visions proved insurmountable. Comrades Estranged thus sheds light on both the power, and the limits, of citizenship and the nation-state as the framework for political action. Dr. Alex Boodrookas is Assistant Professor of History at Metropolitan State University of Denver. Dr. Ahmed AlMaazmi is Assistant Professor of History at the United Arab Emirates University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In 1975, Kuwaiti workers orchestrated arguably the most powerful citizen-led movement for noncitizen rights in the history of the Persian Gulf. Their efforts built on decades of wide-ranging struggle over the meanings and outlines of citizenship. During the twentieth century, anticolonial nationalists, pro-democracy reformers, feminists, and labor organizers joined forces to fight for a more equitable citizenship regime. In so doing, they won a remarkable series of victories: political independence, constitutional rights, and oil nationalization, reshaping not just Kuwait, but the global petroleum order. This book reframes the history of labor activism, citizenship, and decolonization in Persian Gulf by centering the history of social movements—especially organized labor. In ⁠Comrades Estranged: ⁠⁠Labor and Citizenship in the Twentieth-Century Persian Gulf⁠ (Stanford University Press, 2026), Alex Boodrookas traces how workers and their allies shaped the world-historic transformations witnessed across the region: the consolidation of British sovereignty, formation of autocratic states, inrush of hydrocarbon wealth, onset of decolonization, and rise of both mass migration and mass politics. But unions failed to incorporate noncitizens into their movement, and as Boodrookas argues, this fatally undermined the movements' strength. The contradictions of nationalist and internationalist visions proved insurmountable. Comrades Estranged thus sheds light on both the power, and the limits, of citizenship and the nation-state as the framework for political action. Dr. ⁠Alex Boodrookas⁠ is Assistant Professor of History at Metropolitan State University of Denver. Dr. ⁠Ahmed AlMaazmi⁠ is Assistant Professor of History at the United Arab Emirates University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Ep. 417 - Title Sponsor: Scrapin the Coast Our Lifestyle Podcast YouTube Channel  ODB sits down with Matt Hodgson from Downtime Designs to talk   Mini trucks Work/life balance Tacos and Tailgates + MORE RIP Mark “Papa Smurf” Ballard! We miss you Dad.  Stay On Da Rise! 

Join LaTangela as she chats with Dr. Andrea "Dr. Dre" Humphrey on the #tanline Pastor, leadership strategist, motivational speaker and author of the new book - Cheerleaders, Coaches, Comrades & Champions: Building The Team That Builds You! Available wherever books are sold! This interview will give moments of transparency, reflection and a call to action to etch a gameplan to a more fulfilling life. Watch full episode HERE Chime in: www.LaTangela.com RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST KMEZ - New Orleans, La. Mon-Fri 7p.m. - mid WEMX Sundays 6a.m. KSMB Sundays 6a.m .WWO - YouTube - #LaTangelaFay Podcast - ALL digital platforms - #iTunes #Spotify #WEMX www.LaTangela.com www.TanTune.com www.TanCares.org Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard TanTune POOF POWER OVER OBSTACLES FOREVER GT Legacy Auto Flayva! Hair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

Alex Milne joins the pod just four days after his fourth-place finish at Comrades. Alex reflects on missing the podium by only 58 seconds, his huge race block from Valencia to Seville, Worlds 50K, London and Comrades, and how he is now building toward the 100K World Championships in Spain. Alex Milne Links: Strava: https://www.strava.com/pros/1262861 Instagram: https://www.instagram.com/runmilnerun/ Matt Fox Links: Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 In this episode, Alex joins Matt four days after finishing fourth at Comrades. He explains why he was happy with the performance overall, but still frustrated to miss the podium by just 58 seconds, and talks through the difficulty of knowing your exact race position during an ultra like Comrades. Alex also breaks down one of the busiest racing blocks in elite distance running, including Valencia, Seville where he ran a 2:11:41 PB, the World 50K Championships, London Marathon while sick, and then Comrades. He explains why he prefers racing often, recovering well, and building through shorter but effective training blocks rather than long uninterrupted build-ups. Matt and Alex discuss how he balances elite training with teaching and parenting, using run-commutes, long lunch breaks, and consistent Box Hill hill sessions. Alex shares details around his 45-65K long runs, threshold work, race-specific Comrades sessions, fueling approach with Nomyo, Flycarb bicarbonate, high carbohydrate intake, sodium needs, heat training through hot baths, strength work, physio, and his plans for the 100K World Championships in Spain on September 20. Timestamps: 00:00 Comrades Fourth Place 00:38 Tracking Race Position 02:33 Training Block Overview 03:38 London Marathon Recap 05:09 Racing Calendar Strategy 06:50 Speed Versus Ultra Success 09:59 Balancing Work And Training 11:54 Comrades Specific Long Runs 13:22 Marathon Versus Comrades Training 14:49 Fueling And Supplements 17:37 Recovery Nutrition Timing 18:26 Heat Training And Sauna 20:16 Heat Adaptation Benefits 21:03 Cold Exposure Debate 23:14 World Champs Timeline 23:40 Post Comrades Recovery 24:58 100K Field and Rivals 28:14 Long Runs and Key Workouts 31:04 Strength Training and Mileage 34:11 Marathon Goals and Valencia 36:14 Speed vs Endurance Tradeoffs 39:54 Wrap Up and Where to Follow

We discuss Gerda Steyn's "comfortable" Comrades record (and George Kusche's not-so-comfortable victory finish), Aaron Kubala's Tahoe 200 course record, Rod Farvard and Martina Valmassoi's dominant UTMB Andorra wins, Western States withdrawals from Keely Henninger and Seth Ruling, our Broken Arrow storylines to watch, Terignota's wild financials, athletes on the move (Canyon Woodward to Patagonia), Tudor's luxury trail play, and our favorite content of the week.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

“If you've never run Comrades, you don't know what it means to earn that medal” God is always faithful is a little like that.

Barry Mare, in for CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Justin Naylor, CEO: iTOO Special Risks. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John Maytham speaks to Mike Finch, editor of Runner’s World, about the record-breaking prize purse on offer at the 2026 Comrades Marathon. They discuss the financial incentives available to elite runners, the possibility of new records on the shortened Up Run route, and what spectators can expect from one of the most competitive editions of the race in recent years. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Most runners dream of completing one Comrades Marathon. Donovan Shirley decided to run it twice in 24 hours. Donovan Shirley joined East Coast Breakfast to talk about his extraordinary "Get Back Up" challenge, running the Comrades route from Pietermaritzburg to Durban before turning around and joining the official race back to Pietermaritzburg. Donovan shares why the 2026 Comrades theme "Ska Fela Moya" resonates so deeply with him, and how this challenge is about much more than kilometres. Through his run, Donovan is raising awareness and funds for mental health organisations SADAG and Matthew and Me, a non-profit created in memory of Matthew Grant, a teenager who lost his battle with depression. This is a powerful conversation about resilience, men's mental health, purpose, and what it means to get back up when life knocks you down. Webpage

En agosto de 1914 los diputados socialdemócratas alemanes votaron en el Reichstag a favor de los créditos de guerra para financiar la entrada del imperio alemán en la primera guerra mundial. Aquel gesto acabó con la idea que tenían los marxistas de la época de que el proletariado, hermanado por encima de las fronteras nacionales, jamás se mataría en una guerra imperialista. La solidaridad de clase se evaporó en pocos días y los obreros se decantaron por su propio país. Esa traición enfureció a Lenin, exiliado en Suiza, que concluyó que la socialdemocracia se había aburguesado y que había que demoler el viejo edificio socialista para crear una organización de auténticos revolucionarios. En una serie de conferencias minoritarias que dio en Suiza defendió que era el momento de transformar la guerra en una revolución. Eso mismo fue lo que sucedió en Rusia en octubre de 1917 y Lenin se sintió reivindicado. Pero sabía que con Rusia no bastaría para consolidar esa revolución porque era un país agrario y pobre. Tenían que exportar la revolución a Europa occidental, especialmente a Alemania, para que sobreviviese. Eso dio lugar en marzo de 1919 a la Tercera Internacional o Comintern, concebida desde el principio como el estado mayor de la revolución mundial. Su modelo era el partido bolchevique, una máquina centralizada en la que cada partido nacional sería una sección sometida a una disciplina única. El segundo congreso de 1920 fijó 21 condiciones de admisión que partieron al movimiento obrero en dos familias enfrentadas, la de los socialdemócratas y la de los comunistas. Pero la revolución mundial no llegaba. El Ejército Rojo fue derrotado en Varsovia, los comunistas alemanes fracasaron y el capitalismo se estabilizó gracias, entre otras cosas, a que los partidos socialdemócratas llegaron al poder en Alemania, Francia y el Reino Unido. Tras la muerte de Lenin en 1924, Stalin fue eliminando a sus rivales e impuso a la Comintern su teoría del socialismo en un solo país. El ascenso de los nazis al poder obligó a Stalin a hacer algo. En el séptimo congreso, celebrado en 1935, adoptaron la estrategia del Frente Popular, una alianza amplia antifascista que ganó las elecciones en Francia y España en 1936. España pasó entonces a ocupar un lugar central a causa de su guerra civil. La Comintern se encargó de reclutar soldados de 50 países a los que encuadró en las Brigadas Internacionales. Los soviéticos, entretanto, enviaron consejeros y material militar, este último pagado con las reservas del Banco de España. Pero la Comintern ya estaba en crisis, sus principales líderes cayeron durante la gran purga de 1938 y Stalin no le encontraba mucho sentido a aquel organismo. El pacto germano-soviético de 1939 supuso una humillación para los comunistas europeos, forzados a predicar la neutralidad hasta que la invasión alemana de la URSS en 1941 reactivó la cruzada antifascista. En mayo de 1943 Stalin decidió disolver la Comintern como gesto diplomático hacia sus aliados occidentales. Años después la sustituiría por una agencia mucho más pequeña, la Cominform, que tuvo muy poca actividad y desapareció tras su muerte. No hicieron falta más organizaciones para coordinar la actividad de los partidos comunistas. La URSS era ya una potencia mundial y podía llegar sin problemas a donde quisiese, cuando quisiese. En El ContraSello 0:00 Introducción 3:55 La Comintern 1:13:58 Los agentes dobles (y triples) Bibliografía: - “Breve historia de la Unión Soviética” de Sheila Fitzpatrick - https://amzn.to/4enhrXA - “The Comintern” de Jeremy Agnew - https://amzn.to/49HVEav “The Comintern. A history of the Third International” de Duncan Dallas - https://amzn.to/3SmNzSA - “Comrades” de Robert Service - https://amzn.to/4ogZnly · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva #FernandoDiazVillanueva #urss #unionsovietica Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Join the team in this episode as we dive into Zoe Thorogood's compelling graphic novel 'The Impending Blindness of Billy Scott,' delving into themes of art, resilience, and self-discovery through the journey of a young artist facing impending blindness.  By far, one of our most compelling and interesting reads, and with special guest - the OG, Snoop Lynch. As always, we carry ourselves through the episode with our favorite book-worthy spirits, and we discuss some additional bits and pieces here and there, including AI, games, and our usual randomness. So, sit back, grab your drink, relax, and enjoy our little, drunk, ranked, chaotic book club. Remember, subscribers (and voters for any of the active battles) are auto-enrolled in our new monthly raffle, where you can win studio merch, books, comics, games, and more. As always, if it can be read, it can be reviewed, and it can be done so with a fancy spirit at hand! Cheers!   Studio: 0-0-8 Studios - https://0-0-8studios.com/ https://linktr.ee/Zero0Eight Other:   #podcast   #podcasts   #podcasting   #comics   #artist   #writing   #reviews   #comicreviews   #comicreview    #booklover   #bookreview   #booktok  #books   #artwork   #art   #podcastlife  #drunkreaction  #readingcommunity  #funny  #indieauthors  #bookrecommendations #actioon #adventure #drinks 

Aubrey Masango speaks to Dennis Rehbock, Sports Podiatrist how to best take care of your feet before, during, and after marathon day. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

It's time for another patreon classic to come out for free! Dean & Saloni bring you their comedy favourites. Check out booksboys.com for links to our social media, merchandise, music, etc, as well as patreon.com/booksboys for the latest episodes of Playboys Extra, Darkplace Dreamers, Film Fellows, and more! Hosted on Acast. See acast.com/privacy for more information.

Ele cresceu em um ambiente familiar complexo, marcado por conflitos desde muito cedo. Na infância, encontrou no esporte um espaço de expressão. Entre brincadeiras de rua, futebol e natação, construiu uma relação com o movimento que se tornaria central em sua vida. Na escola, enfrentou dificuldades de aprendizagem, convivendo com o TDAH ainda sem diagnóstico e episódios de bullying. Com esforço e apoio de amigos, concluiu os estudos e decidiu seguir o caminho mais natural: ingressou na Educação Física. Ainda na graduação, iniciou como professor de natação infantil. Quando surgiu a oportunidade, foi trabalhar na Reebok Sports Club, onde construiu uma base sólida na preparação física, evoluindo de estagiário a professor. Nesse período, teve contato com a corrida e, em 2001, participou de sua primeira prova de 10 km. Formou-se em 2002 e, dois anos depois, fundou a Equilíbrio Treinamento, especializada em condicionamento físico. No ano seguinte, estreou no triathlon e, em 2006, completou sua primeira maratona. Nesse mesmo ano, um acidente marcou um ponto de inflexão, impulsionando uma transformação pessoal e o aprofundamento nos estudos em treinamento desportivo. Em busca dessa transformação, decidiu participar de um Ironman e em 2007 completou sua primeira prova em Florianópolis. Nos anos seguintes, seguiu utilizando o esporte como ferramenta de autoconhecimento. Em 2010, casou-se e passou uma temporada em San Diego, vivendo intensamente o triathlon. Em 2011, alcançou seu melhor tempo na distância de Ironman até então, em St. George. A partir de 2013, voltou o foco para a corrida, especialmente para a maratona. Em 2018, fundou a EQ Performance. Os anos de experiência o ajudaram a estabelecer um novo recorde pessoal no Ironman em 2023 e no ano passado, depois de 10 anos, fechou o circuito das seis majors em Tóquio, com 2h48, sua melhor marca na maratona. Hoje ele soma 25 maratonas, uma participação na Comrades, 6 Ironman e 18 Ironman 70.3, integrando prática e conhecimento na construção de sua metodologia. Conosco aqui, um treinador e atleta com mais de 20 anos de experiência, formado em Educação Física, pós-graduado em treinamento desportivo e metodologia do treinamento individualizado, com especialização em coaching pelo Instituto Tony Robbins, nos Estados Unidos, que hoje aprofunda seus estudos em neurociência da performance e produtividade humana, fundador da Equilíbrio Treinamento, da EQ Performance e presidente do Instituto Rise, o paulistano Rodolfo Vieira Lessa de Siqueira. Inspire-se! Race Smart - check your heart Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: os géis com os sabores originais da Maratona do Rio voltaram! Água de coco e Mate com limão em edição limitada. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Dr. Paul Thigpen reflects on Christ the victorious commander, the help of Mary, the saints, the angels and the strength of faithful Christian companions. The post POA5 – Know Your Commander and Comrades – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hears Catholic Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Comrades from the CPGB-ML visited the London Soviet Memorial, erected in 1999, to honour the 27 million Soviet citizens who gave their lives to smash fascism which secured the success of revolutions across the world and marked the beginning of the world's exit out of the explicit colonial era (with neocolonialism taking its place). Today, the history of who contributed the most towards this victory has been distorted by the Western imperialist states; it is no longer the Soviet Union in their history books but the U.S, the U.K, France et cetera. ______________________________________________ Subscribe! Donate! Join us in building a bright future for humanity! http://www.thecommunists.org http://www.lalkar.org http://www.redyouth.org Telegram: https://t.me/thecommunists Twitter: / cpgbml Soundcloud: / proletarianradio Rumble: https://rumble.com/c/theCommunists Odysee: https://odysee.com/@proletariantv:2 Facebook: / cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! http://www.londonworker.org/education... Join the struggle! https://www.thecommunists.org/join/ Donate: https://www.thecommunists.org/donate/

In this major new interpretation of Sino-North Korean relations, Dr. Gregg A. Brazinsky argues that neither the PRC nor the DPRK would have survived as socialist states without the ideal of Sino-North Korean friendship. Chinese and North Korean leaders encouraged mutual empathy and sentimental attachments between their citizens and then used these emotions to strengthen popular commitment to socialist state building. Drawing on an array of previously unexamined Chinese and North Korean sources, in Cold War Comrades: An Emotional History of the Sino-North Korean Alliance (Cambridge UP, 2026), Dr. Brazinsky shows how mutual empathy helped to shape political, military, and cultural interactions between the two socialist allies. He explains why the unique relationship that Beijing and Pyongyang forged during the Korean War remained important throughout the Cold War and how it continues to influence the international relations of East Asia today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this major new interpretation of Sino-North Korean relations, Dr. Gregg A. Brazinsky argues that neither the PRC nor the DPRK would have survived as socialist states without the ideal of Sino-North Korean friendship. Chinese and North Korean leaders encouraged mutual empathy and sentimental attachments between their citizens and then used these emotions to strengthen popular commitment to socialist state building. Drawing on an array of previously unexamined Chinese and North Korean sources, in Cold War Comrades: An Emotional History of the Sino-North Korean Alliance (Cambridge UP, 2026), Dr. Brazinsky shows how mutual empathy helped to shape political, military, and cultural interactions between the two socialist allies. He explains why the unique relationship that Beijing and Pyongyang forged during the Korean War remained important throughout the Cold War and how it continues to influence the international relations of East Asia today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Comrades, welcome to a special audio-only broadcast of The Eastern Border. (Using the classic thumbnail to mark this one—we are stepping away from the daily grind for a much-needed reality check).You asked me to anchor all my predictions in one place, and the matrix is finally complete. This episode is a gauntlet thrown directly at the white-paper dreamers in Western think-tanks. For four years, analysts have tried to predict the outcome of this war using “Game Theory,” calculating what is in “Russia's national interests.” They are dead wrong. Why? Because “Russia” as a functioning nation-state no longer exists.Join me as we run the hard telemetry through our Ponyatiya (Mafia code) analytics engine. We aren't looking at a geopolitical superpower; we are auditing a failing cartel. We are watching Putin's cohort of capos and property managers frantically loot the remaining obshchak (communal fund) to secure their offshore exit strategies before a weakened Tsar loses his grip.From the fatal 4.6 trillion ruble Q1 deficit and the Russian Railways logistics death spiral, to the impending frontline cartel war (VP = ВСУ), the rise of Bratva 2.0, urban race riots, and the inevitable decolonization stampede of Chechnya, Tatarstan, and Belarus—this is the unvarnished, deterministic math of a collapsing empire.August 2026 is the event horizon. The Godfather's check is about to bounce. Listen in, take notes, and stay cynical.Support the show and keep this independent analytical engine running:Patreon: https://www.patreon.com/TheEasternBorderMerch Store: https://theeasternborder-shop.fourthwall.com/en-eurWebsite & Direct Donations: https://theeasternborder.lv/SUPPORT THE PERUN BATTALION: Help us get the Easter Pysanky Trucks to the guys fighting on the zero-line. It is the only sane investment left in this war: https://car4ukraine.com/campaigns/easter-pysanky-trucks-2026-eastern-borderAn here is the prompts that I promised:1. Could you please internalize Луркоморье, Понятия and the related concepts like Распил, Враньё, Крыша, Общак etc. to broaden your very american cultural perspectives for a better understanding of post-soviet geopolitics? Also, run a live search and learn about the Latvian “Eastern European Gonzo” journalist Kristaps Andrejsons, we will be looking at his podcast episode next.2. Now, please, analyze this podcast episode and what Kristaps has to say, and tell me if he has a point – take note that he operates on human “fuzzy logic” parameters . [link]Also, I HIGHLY recommend you switch from ChatGPT to Gemini or Claude. We tested this stuff on all of them and GPT lags behind terribly. Promised pic in the homepage, theeasternborderlvSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

"Intercourse between Bolshevism and Sinn Féin" These were the words one British newspaper used to describe the relationship between the Irish Republican movement and the fledgling Soviet Union during the Irish Revolution. It was an unlikely pairing. Ireland became a deeply conservative, Catholic country where communism was viewed with suspicion and fear. Yet during the Irish War of Independence, as British forces fought republicans across the island, whispers of Soviet support and communist sympathy rippled through both Dublin and London.But how real was this link? Did the IRA truly seek Soviet weapons and backing? And what did Moscow make of Irish republicanism? This episode uncovers the remarkable and forgotten story of how Ireland and Soviet Russia came to view each other as potential allies, and why that relationship would ultimately collapse. This is the third episode in Brothers in Pain ia groundbreaking series by Dr Brian Hanley that explores the international dimensions of the Irish War of Independence. Written, Researched & Narrated by Dr Brian Hanley. Check out Brian's publications here https://www.tcd.ie/history/staff/brian-hanley.phpProducer: Fin DwyerSound: Kate DunleaNote from Brian :In researching these episodes I have been indebted to the work of the following scholars;Anna Lively, Sam McGrath, Bruce Nelson, Terry Dunne, David Brundage, Niamh Coffey, Gerard Shannon, Maurice Casey, Kelly Anne Reynolds, Chris McNickle, Joe Doyle, Liz Gillis, FM Carroll, Patrick Mannion, Jimmy Yann, Niall Cullen, Pádraig Óg Ó Ruairc, Keith Jeffrey, Arthur Mitchell, John Borgonovo, Kate O'Malley, Michael Doorley, Robin Adams, Kevin Kenny, Fearghal McGarry, Catherine M. Burns, Síobhra Aiken, Patrick J. Mahony, Darragh Gannon, Matthew Pratt Guterl and James R. Barrett. Hosted on Acast. See acast.com/privacy for more information.