Run Yourself Crazee

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This is a podcast tailored for runners. The purpose for Run Yourself Crazy podcast is to motivate the current runners so they keep on going, and to motivate those who have given up on running so that they start again and to guide those who wish to start running.

Lungisa N Joctrey


    • Jan 20, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12 EPISODES


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    Latest episodes from Run Yourself Crazee

    RYC 011 – Everything Has A Beginning

    Play Episode Listen Later Jan 20, 2020


    Whatever establishment that is recognized as one of the greatest in the world started somewhere humble. We only see and appreciate the grandeur now but there is a lot that happened to bring about the grandeur. If we could look back at the history of the greatest and well known businesses in the world, which […] The post RYC 011 – Everything Has A Beginning appeared first on The SpokesDude Network.

    RYC 010 – How To Deal With Challenges

    Play Episode Listen Later Jan 6, 2020


    Every day we are faced with challenges. Some of these challenges come upon us as a surprise, and others are foreseeable. Foreseeable challenges can cause much harm to us if we leave them unattended. The post RYC 010 – How To Deal With Challenges appeared first on The SpokesDude Network.

    RYC 009 – A Good Start, A Great Finish

    Play Episode Listen Later Dec 30, 2019


    Everything has a beginning. The general rule with regards to most things that have a beginning is that they must end. Quite sad, but it is what it is and there is nothing we can do change to it. We would live happily and perhaps much longer if we learn to deal with things as […] The post RYC 009 – A Good Start, A Great Finish appeared first on The SpokesDude Network.

    RYC 008 – How to Plan Your Run?

    Play Episode Listen Later Dec 23, 2019


    Every long journey has its own challenges. When one embarks on such a journey they need to prepare themselves for anything. The journey can be successfully completed if there is adequate preparation and a clear purpose for getting into the journey at the first place. Such is the case with podcasting and running. They are a long journey for me. The post RYC 008 – How to Plan Your Run? appeared first on The SpokesDude Network.

    RYC 007 – How To Make Running a Habit?

    Play Episode Listen Later Dec 15, 2019


    As I once mentioned before that running is not easy. No matter how much we may want to get onto the road or onto the race track and get running, we will always experience difficulty. The post RYC 007 – How To Make Running a Habit? appeared first on The SpokesDude Network.

    RYC 006 – Lungisa Rants

    Play Episode Listen Later Dec 9, 2019


    The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites abroad. While this happens some will be compromising on their fitness activity. The post RYC 006 – Lungisa Rants appeared first on The SpokesDude Network.

    RYC 005 – The Rise of the Pitbull

    Play Episode Listen Later Dec 2, 2019


    One of the most uncomfortable moments in my life of road running is when I have to cross paths with someone walking his dog(s). I love dogs and I believe that they are loyal pets you may want to have in your home. What is it then that makes me feel uncomfortable when I meet dog walkers with their dogs? The post RYC 005 – The Rise of the Pitbull appeared first on The SpokesDude Network.

    RYC 004 – Run For Your Life

    Play Episode Listen Later Nov 25, 2019


    Running is a very interesting activity. Everybody does it. When I say everybody does it, I do not mean every human being but I mean every legged creature I know. In most cases creatures in this world run out of necessity. They are compelled by the need for survival. The post RYC 004 – Run For Your Life appeared first on The SpokesDude Network.

    RYC 003 – Come Run With Me

    Play Episode Listen Later Nov 17, 2019


    The good thing about road running is that you cannot run out road. There is no running fee that needs to be paid and there are no business hours to mind. You can run on the road as many times as you like and as long as you like. All you have to worry about is safety. In today's episode I am running while podcasting. Has anyone done it? Join us today on this heated episode of Run Yourself Craze The post RYC 003 – Come Run With Me appeared first on The SpokesDude Network.

    RYC 002 – Different Types of Runs You Can Do.

    Play Episode Listen Later Nov 11, 2019


    What a brilliant start for this fantastic show. #RunYourselfCrazee has received a warm welcome from most people. I will commit to producing the most useful and quality content for all our subscribers. The post RYC 002 – Different Types of Runs You Can Do. appeared first on The SpokesDude Network.

    RYC 001 – How To Start Running

    Play Episode Listen Later Nov 4, 2019


    Running, a mystery to some, a hobby to some, a career to some and a lifestyle to a select few. It looks easy from the sidelines. And you think to yourself, “I can do this.” Now as a result of this epiphany you go to a sporting department in your nearest shopping center and you […] The post RYC 001 – How To Start Running appeared first on The SpokesDude Network.

    RYC 00 – Introduction to RYC

    Play Episode Listen Later Aug 6, 2019


    We are launching a new podcast on 9 September 2019 to 14 October 2019. New episode will be released every Monday. We will be testing the waters. If all goes well, Run Yourself Crazy podcast will published for 52 weeks. The post RYC 00 – Introduction to RYC appeared first on The SpokesDude Network.

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