Podcasts about Jog

What if generosity isn't something God wants from you, but something He wants for you? Many people approach generosity with hesitation. They hear the word giving and assume a financial ask is coming. They may wonder if generosity will lead to pressure, obligation, or guilt. But biblical generosity is not meant to be a burden. It is an invitation into joy, freedom, and deeper fellowship with God's heart. Todd Harper, co-founder of Generous Giving, has spent more than two decades helping people discover the joy and freedom of biblical generosity. Through Generous Giving's Journey of Generosity experience, he has seen countless people move from viewing giving as an obligation to seeing it as an opportunity. What Is a Journey of Generosity? A Journey of Generosity, often called a JOG, is a one- or two-day conversational experience designed to help people explore what Scripture teaches about generosity. As Todd likes to clarify, “There's no jogging at a JOG.” Instead, participants gather in a pressure-free environment to consider the biblical truth that “it is more blessed to give than to receive” (Acts 20:35). The experience includes teaching, stories, discussion, and reflection. Rather than focusing on fundraising, it creates space for people to think deeply and honestly about generosity. That pressure-free approach is central to the experience. Generous Giving does not ask participants for money during a Journey of Generosity. The goal is not to raise funds for an organization, but to help people encounter the beauty of biblical generosity. Removing the Pressure Around Giving For many people, conversations about generosity can feel uncomfortable because they assume there is an agenda. They expect that any teaching on giving will eventually lead to an ask. Todd understands that hesitation. In fact, he says Generous Giving has to repeat often that there really is no catch. After 25 years of hosting these experiences, the ministry has built a reputation for creating “no strings attached” conversations about generosity. That matters because when people do not feel pressured, they are more likely to engage honestly. Walls come down. People can focus on God's Word, listen to stories of real-life generosity, and reflect on what God may be inviting them into. Instead of asking, “How much do I have to give?” they begin asking, “What joy might God have for me in a more generous life?” From Obligation to Opportunity One of the most powerful shifts that often happens during a Journey of Generosity is the movement from “ought to” to “get to.” Many Christians know they should be generous. They believe giving matters. They may even give faithfully. But they can still experience generosity primarily as a duty, an obligation, or a sacrifice. Biblical generosity invites us into something deeper. God is not merely trying to take something away from us. He is forming us into people who reflect His character. He is loosening our grip on money and possessions so we can experience greater freedom, joy, and trust. As people hear stories of others living radically other-centered lives, generosity often becomes attractive. It begins to look less like a demand and more like an invitation. That change never gets old for Todd. He says one of the great joys of facilitating these experiences is watching people move from giving grudgingly to giving joyfully. God Wants Something Good for You For someone who is still hesitant, Todd's encouragement is simple: God wants something good for you. He recently facilitated a Journey of Generosity where one participant, who had walked with the Lord for 40 years, said the experience changed his perspective on generosity and made him want to lean in. That is the heart of biblical generosity. It is not about pressure. It is not about guilt. It is not about meeting someone else's agenda. It is about discovering the joy of participating in God's work with open hands. Generosity shapes our hearts because it draws us closer to the heart of God. Scripture reminds us that God Himself is generous. He gives life, grace, mercy, provision, and ultimately, His Son. When we grow in generosity, we reflect the character of the One who has given everything for us. Take the Next Step If you would like to explore biblical generosity in a deeper, pressure-free way, consider learning more about a Journey of Generosity through Generous Giving. This one- or two-day experience is designed to help believers think more deeply about generosity, faithful stewardship, and the joy of living with open hands. To learn more, visit GenerousGiving.org. On Today's Program, Rob Answers Listener Questions: I'm helping settle my mom's estate. Most of it in Ohio is resolved, but a small pension is going through probate in another state, where she passed away. The attorney sent paperwork asking me to waive my right to an estate audit. Is that normal, and should I sign it—especially given past financial misbehavior in the estate? Also, should I hire my own attorney to help me navigate this? I was scammed while looking for remote work online by people claiming to be connected with Temu. They had me rate items, then pushed my balance negative and kept asking me to add money. Now the account supposedly shows $25,000, but they won't let me withdraw unless I pay another $30,000. What should I do? I'm single and interested in charitable gift annuities. Can I set one up so a family member or friend receives income after me, rather than a spouse? I'm considering around $10,000. How would that work, and what should I look for? My husband and I were recently introduced to something called the Starfish program. Are you familiar with it, and how can we evaluate whether it's a good idea? I'm 68; my husband is 61 and still working; and my Social Security benefit is low because I was a stay-at-home mom for much of my life. Can I collect Social Security based on my husband's record, and how would that work for both of us? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Generous Giving | Journey of Generosity (JOG) Federal Trade Commission (ReportFraud.ftc.gov) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I used to be an over-packer, but then a 1-month trip to 3 countries and 12 cities converted me. I didn't want to worry about losing my luggage, nor did I want to pay $1,200 in checked luggage fees, so I decided to finally conquer the skill of "packing light".In the end, it worked out really well especially as we would have missed our return flight if we'd check luggage because our first leg was so late, there would have been no time to collect our bags and go through customs. We had to JOG from our international gate to our domestic gate and arrived with only minutes to spare.In this episode, I talk about my packing light strategies.NEXT WEEK06/04/2026 A Conversation with Mark Decarlo About Happiness in the WorkplaceRESOURCESPack Light Printable: http://tinyurl.com/bywdpacklightSeason of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wherever Irish speakers in the world get together, you can have a "pop-up Gaeltacht"! And we're having one on this episode. We've got author and TG4 presenter Laura Pakenham taking us through the history and orthography of this great and resilient language. Laura is the author of Irish: History and Culture Through Language. Timestamps 00:00 Start 00:24 Introducing Laura Pakenham 10:12 About Laura: Getting the gig 15:01 Navigating "correct" usage v. common usage 21:05 Different Irish voices on TG4 21:56 Getting feedback from Gaeilge speakers 24:33 Gaeilge as it is today 30:15 Irish is fun and cool, not so much a duty anymore 37:55 On coming to Irish as a learner 41:30 Related or Not: Theme 42:49 Related or Not: JIG, GIGUE, and JOG 49:51 Related or Not: HEATH, HEATHER, and HEATHEN 56:31 Related or Not: SCRAP and SCRUPLES 01:01:10 Gaeilge orthography and phonology 01:08:37 Gaeilge words and idioms 01:13:36 Why are things often referred to as "she"? 01:15:43 Favourite Irish words? 01:17:40 Irish diaspora and its linguistic impact 01:21:30 Advice for language advocates 01:23:59 The reads

This time on The Jog on Radio Show on Maritime Radio 96.5fm, John talks to Lucy Mitchell, founder of The UK Choir of the year, a new national amateur competition launching in 2026. They spoke about how Lucy's interest and background in music, led her to be one of the founders of The UK Choir of the year, which will be launched with a fundraising concert at Cadogan Hall on the 18th of May 2026, featuring performances on the evening by the Lewisham & Greenwich NHS Choir, Citi London Choir, The Adam Street Singers, The Choir With No Name and guest performances by Dr Ranj. We were also joined in the studio by some of the members of The Adam Street Singers, Who performed an amazing version of the 90's Des'ree classic, You Gotta Be. It really was an amazing time. To find out more visit:- www.ukchoiroftheyear.org To purchase tickets and to view what's happening on the night visit:- www.cadoganhall.com To fid out more about The Adam Street Singers visit:- www.adamstreetsingers.com  Instagram:- @ukchoiroftheyear @theadamstreetsingers To hear The Jog on Radio Show with John Reen every Tuesday evening and Reeny's Saturday Brunch Show every Saturday morning from 10am visit :- www.maritimeradio.co.uk #Jogonradioshow #MaritimeLDN  

Vajon a büntetőjog-e a leghatékonyabb eszköz a NER tizenhat éve alatt elsíbolt milliárdok visszaszerzésére? Hogyan lehet a leghatékonyabban elzárni a pénzcsapokat? Petrocelli választások utáni első adásában Ligeti Miklóst, a Transparency International Magyarország jogi igazgatóját faggattuk.See omnystudio.com/listener for privacy information.

#BeAGoodFriend and check out episode #166 of #FeeneyTalksWithFriends featuring Rob O'Meara. It was great to talk with my #friend, Rob. Rob is a real estate agent at Keller Williams Legacy Partners. We talked about: Video of the Star Spangled Banner performed by his son, Micheal (minute 1What does The Johnny's Jog mean to Rob? (minute 3)Rob was the 2026 Honoree for The Hartford St. Patrick's Day Parade (minute 7)How has Conard changed since 1987?  (minute 8.30)Rob's dad was the first football captain at Conard (minute 9.30)The Student Visionary of the Year for Blood Cancer United (minute 11)Chelsea “Dropkick” and Greg Hammond (episode #125)  (minute 13)Feeney was the 2023 Honoree for The Hartford St. Patrick's Day Parade (minute 16)Gifts of O'Meara Real Estate swag and The Millionaire Real Estate Investor book (minute 17.30)Rob is a lone wolf! (minute 20)3 Keys to being a great real estate agent (minute 22)Rob's favorite restaurant, The Barn on Block Island (minute 24)Special guest, Derek Slap and what makes him a good #friend (minute 27)Derek works at The Village for Families & Children (minute 31)Feeney earned the “Champion of Children” award presented by The Village (minute 33)The Sohn Family (minute 38)The Village for Families & Children (minute 41)Beth Bye (minute 42)Sesame Street (minute 44)Conard student reporter, Christina Griffin interviewed Feeney (minute 45)Rapid Fire Questions (minute 50)Recommendations: Nero and Bricco (minute 58)Closing remarks (minute 1.02)Podcast Sponsors: Directline Media - www.directlinemediaproductions.com/The Fix IV - www.thefixivtherapy.comWest Hartford Lock - www.westhartfordlock.comKeating Agency Insurance - www.keatingagency.comGoff Law Group - www.gofflawgroup.netParkville Management - www.parkvillemanagement.comLuna Pizza - www.lunapizzawh.com/lunas-menuPeoplesBank - www.bankatpeoples.comFloat 41 - www.float41.comMaximum Beverage - www.maximumbev.comSally and Bob's - www.sallyandbobs.comMandell JCC of Greater Hartford - www.mandelljcc.org

The One With Kouri, The Real Housewives of Utah, and a $5,000 Children's Book, AKA BOOK OF LIES!   Official Description from Peacock: Utah mother-of-three Kouri Richins writes a book about grief to help her kids after their father dies but is ultimately arrested after for his murder; key figures connected to the investigation speak out in new interviews. Andrea Canning reports.    This episode is dedicated to Erika and Abril! We love Y-O-U both for supporting our podcast! Our appreciation is as big as a manse!   Join our Jog for Justice team supporting Season of Justice! Season of Justice is a nonprofit dedicated to providing funding for investigative agencies and families to help solve cold cases. SOJ provides grants for advanced DNA analysis solutions, such as forensic genealogy and next-generation sequencing, for investigative agencies in an effort to solve these complex cases. The organization also awards grants for families to support awareness campaigns and other initiatives that can assist in pushing their cold cases forward. https://runsignup.com/RaceGroups/156918/Groups/2057019   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Go to https://www.homeaglow.com/datelinespring to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   This year, give Mom a gift that helps her reflect on her life with fresh perspective—and gives your whole family the gift of her stories. Mother's Day is Sunday, May 10th. Order RIGHT NOW and save up to $20 at STORYWORTH.com/datedateline.   Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

The One With The Wealth Encrusted Shores Of Lake Tahoe, The Return Of Mark Twain, and Keith Lightly Cursing Up A Storm (Good Lord!)! AKA DEADLY SWAGGER!   Official Description from Peacock: In the wealthy enclave of Lake Tahoe, a retired couple find themselves the target of a planned murder; the defendant at the centre of the case, a former MLB pitcher, speaks out in an exclusive interview. Keith Morrison reports.   This episode is dedicated to Denise M and Jenna A from California! Thank you for helping us keep the mics and the lights on so we don't have to go work in a mine!   Join our Jog for Justice team supporting Season of Justice! Season of Justice is a nonprofit dedicated to providing funding for investigative agencies and families to help solve cold cases. SOJ provides grants for advanced DNA analysis solutions, such as forensic genealogy and next-generation sequencing, for investigative agencies in an effort to solve these complex cases. The organization also awards grants for families to support awareness campaigns and other initiatives that can assist in pushing their cold cases forward. https://runsignup.com/RaceGroups/156918/Groups/2057019   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Sleep sound with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/datedateline with code datedateline. Exclusions apply.   Give your money tree a chance to grow with Acorns! Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/datedateline or download the Acorns app to get started.   Refresh your spring wardrobe with Quince. Go to quince.com/DATEDATELINE for free shipping and 365-day returns. Now available in Canada, too.   New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code datedateline when you sign up to get $10 off your first purchase. Or shop now at poshmark.com/datedateline and get $10 off your first purchase.   Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

This time on The Jog on Radio Show on Maritime Radio 96.5fm, John talks to New Zealand based singer/songwriter Zephyr Wills. Zephyr, who is a multi instrumentalist, performs with the Sinfonia Smith Square orchestra in London, but has strong folk roots to his native home town in Auckland, New Zealand. We spoke all about how his father was one of his musical influences growing up, and how splits his musical interests between folk and classical genres, We also heard how Zephyr doesn't shy away from his stammer, but rather, tries to educate more people about it, and how it disappears when he sings. in his own words, it's his super power. We was spoilt on the night with two live tracks in the studio, one which Zephyr sang in two languages, English and Māori and an unreleased recorded demo. This truly was one magical evening. To find out more about Zephyr, and hear more of his music, visit :- https://zephyrwills.bandcamp.com/ And for Instagram its :- @zephyrwillsmuso To hear The Jog on Radio Show with John Reen every Tuesday evening and Reeny's Saturday Brunch Show every Saturday morning from 10am visit :- www.maritimeradio.co.uk #Jogonradioshow #MaritimeLDN  

The One With Taiwan, Tony Stark, and Thanos! AKA THE GORGE!   Official Description from Peacock: When a tutor vanishes during a trip, her family embarks on a search spanning two continents. Andrea Canning reports.    This episode is dedicated to Carrie from Arkansas (not Arizona!) and Allison from California! We appreciate you both so much for supporting our podcast. We couldn't do this without you!   Join our Jog for Justice team supporting Season of Justice! Season of Justice is a nonprofit dedicated to providing funding for investigative agencies and families to help solve cold cases. SOJ provides grants for advanced DNA analysis solutions, such as forensic genealogy and next-generation sequencing, for investigative agencies in an effort to solve these complex cases. The organization also awards grants for families to support awareness campaigns and other initiatives that can assist in pushing their cold cases forward. https://runsignup.com/RaceGroups/156918/Groups/2057019   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Let your hair be one less thing to worry about. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code DATEDATELINE.   Protect your teeth with a Remi night guard and get 50% off at SHOPREMI.com/DATEDATELINE with code DATEDATELINE.    Your cat's health and longevity starts with what they eat. For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to smalls.com/DATEDATELINE.   It's time to get your own personal stylist with DailyLook. For 50% off your order, head to DailyLook.com and use code DATEDATELINE.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

Rekonstruálhatók-e egy halálos közúti baleset részletei a sajtóhírekből? Mit lehet kezdeni a bíróságra nehezedő nyomással? Mik a letartóztatás feltételei? Jogi podcastsorozatunk, a Petrocelli legújabb adásában dr. Paulusz Bogáta ügyvédet a közlekedési bűncselekményekről faggattuk.See omnystudio.com/listener for privacy information.

The One With The IRS Special Agent, The Au Pair, And Blayne Learns About Larping! AKA TEMPTATION! Official Description from NBCU: Now exonerated, Eric Glisson discusses the 18 years he spent in prison for a murder he did not commit. Josh Mankiewicz reports.  Join our Jog for Justice team supporting Season of Justice! Season of Justice is a nonprofit dedicated to providing funding for investigative agencies and families to help solve cold cases. SOJ provides grants for advanced DNA analysis solutions, such as forensic genealogy and next-generation sequencing, for investigative agencies in an effort to solve these complex cases. The organization also awards grants for families to support awareness campaigns and other initiatives that can assist in pushing their cold cases forward. https://runsignup.com/RaceGroups/156918/Groups/2057019 Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.    Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Shopping with our sponsors is an easy way to support our show! Download the Poshmark app and use code datedateline when you sign up to get $10 off your first purchase. Or shop now at poshmark.com/datedateline and get $10 off your first purchase. Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to 3DayBlinds.com/DATEDATELINE for their buy one get one 50% off deal on custom blinds, shades, shutters, and drapery.  Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details. Sleep sound with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/datedateline with code datedateline. Exclusions apply. To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

The One Where Mary Kate and Ashley Wrongfully Convict Six People! AKA A BRONX TALE!   Official Description from NBCU: Now exonerated, Eric Glisson discusses the 18 years he spent in prison for a murder he did not commit. Josh Mankiewicz reports.    Join our Jog for Justice team supporting Season of Justice! Season of Justice is a nonprofit dedicated to providing funding for investigative agencies and families to help solve cold cases. SOJ provides grants for advanced DNA analysis solutions, such as forensic genealogy and next-generation sequencing, for investigative agencies in an effort to solve these complex cases. The organization also awards grants for families to support awareness campaigns and other initiatives that can assist in pushing their cold cases forward. https://runsignup.com/RaceGroups/156918/Groups/2057019   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to HomeServe.com to find the plan that's right for you.   Clean up your house and your peace of mind with Homeaglow! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19.    Protect your teeth with Remi by using code DATEDATELINE to get  50% off your new night guard. That's 50% off at SHOPREMI.com/DATEDATELINE with code DATEDATELINE.    Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.    To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

Lots to include hear as you'll hear in the podcast. I take a deep dive into incorporating uphill training into your running schedule. How to figure out when, how hard, and by what means. So many pieces to this!  Resources: I have no afiliation, but Wahoo is my HRT monitor of choice. They have 2 options. A chest strap and an arm band. Learn more here - https://www.wahoofitness.com/devices/heart-rate-monitors  The MAF Formula of HRT - https://philmaffetone.com/180-formula/ Max HRT equation - 207 minus (0.7 x age) Max HRT Test: Hill Repeats Method (Most Accurate): Warm-up: 15 minutes of easy jogging, including a few faster strides. Hill 1: Find a hill that takes 2–3 minutes to climb. Run up at a hard pace you could hold for 20 minutes. Jog down to recover.   Hill 2: Run up faster (a pace you could hold for 3km). Your MHR is likely ~10 beats higher than what you see here. Jog down. Hill 3: Run up as fast as possible, going all out for the final 100 meters. The peak HR reached here is your maximum. 10-Minute Time Trial Method: After a thorough warm-up, run at a steady, increasingly difficult pace for 10 minutes, saving energy for a maximum effort sprint in the final minute.    Threshold Pace test (taken from https://www.myprocoach.net/blog/how-to-test-threshold-running-pace/#:~:text=What%20Is%20Threshold%20Running%20Pace%3F,acid%20begins%20to%20exponentially%20rise): Start with a warm up of 15 minutes, mainly easy jogging with 3 or 4 short accelerations up to your approximate 5km race pace Begin the 30 minute time trial. Press start on your phone or watch and run at your fastest consistent pace for 30 minutes. In other words, run at the fastest pace you think you can maintain for the entire test. After you've completed the 30-minute test, stop your timer. After the test is finished, look to see what your average pace was across the entire 30 minutes. This is your new threshold running pace. Setting up HRT zones: recovery - 60-69% max HRT endurance - 70-78% max HRT threshold - 80-87% max HRT Setting up pace based on Threshold pace: recovery 56-70% endurance 71-77% steady state 90-95% tempo 96-100% running interval 101-120% If I for got anything in the notes, please feel free to reach out to me!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

In this episode of the Exponential Australia Church Leaders Podcast, Charlie sits down with Martine Wilson (Generosity Path) and Nick Wood (The Bridge Church, Sydney) for an honest and practical conversation about generosity, money, and the mission of God in Australia. Martine Wilson serves as Oceania Regional Director with Generosity Path, helping churches and parachurch orgs across Australia, New Zealand and the Pacific grow cultures of whole-life generosity rooted in discipleship and mission. In this conversation she explores why churches often avoid talking about money, how cultural messages of scarcity shape Christians more than we realise, and why generosity must be formed at the level of the heart - not driven by guilt, pressure, or fundraising agendas.She is joined by Nick Wood, Assistant Pastor and Discipleship Director at The Bridge Church, who shares how Bridge are intentionally discipling believers in this area of faith and embedding generosity into their broader discipleship pathway, including doing the Journey of Generosity (JOG) course in their Connect Groups in 2025.Generosity Path supports pastors and church planters through resources like the Journey of Generosity course (JOG), leader coaching, and practical church stories that help form joyful, open-handed disciples. You can explore more at:• https://generositypath.org/what-is-a-jog/• https://generositypath.org/regions/oceania/ (to see testimonials from Pastors in Oceania and upcoming Zoom sessions for church leaders wanting to find out more)Preview Session 1 of the Journey of Generosity here : https://videos.generositypath.org/videos/0691d2b11f1ee4c38f/session-1

Episode 113 (February 27, 2026)Revisit last year's Music PEI Awards as a way of getting ready for this year's ceremony on March 7! Jog your memory on who won Rap/Hip-Hop Recording of the Year, Single of the Year, the Prix de l'Acadie - everything! It's a genre-spanning look at 2025's best! isletunes is all genres. All decades. All-inclusive. All PEI. And Music PEI Award nominated itself!Absolute Losers - At the MallGizmo - LuanneTara MacLean - Silence (Live)Cavy ft. Merkules - Bad GamesAubin pi la SCB - Cosqué çaVishtèn Connexions ft. Julie Pellissier-Lush - TeliaqJoce Reyome - Mr. RainDylan Menzie - Fake FriendsHikado - Back to MeLawrence Maxwell and Brooke MacArthur - What You See in MeGrab isletunes merch of all descriptions on Spring at https://isletunes.creator-spring.com.Donate to the podcast through PayPal at https://tinyurl.com/isletunespaypal - thank you!!Subscribe on Patreon for exclusive videos: https://www.patreon.com/isletunes.Become an isletuner on Facebook, Instagram, TikTok, and Bluesky!

Szabad és tisztességes választások lesznek-e most Magyarországon? Mitől van épp kivételes helyzetben a magyar alkotmányosság? Új podcastsorozatunk, a Petrocelli első adásában Tóth Gábor Attila alkotmányjogászt, egyetemi tanárt, a Nemdemokrácia című könyv szerzőjét faggattuk.See omnystudio.com/listener for privacy information.

We open this evening's proceedings with ‘The Grand Mausoleum', an original story by KeyDeeDee, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.. https://www.reddit.com/user/KeyDeeDee/ Our second scary story is ‘There's Something Between the Gears', an original work by Whitix; a story shared with me via the Creepypasta Wiki and read here under the conditions of the CC-BY-SA license: https://creepypasta.fandom.com/wiki/User:Whitix We continue with ‘The Treatment of Aaron Nelms', an original work by Carlos Pandiella; Shared directly with me for the express purpose of having me read it here for you all: https://www.reddit.com/user/Panda_Tech_Support/Today's next offering is ‘Why Vera Doesn't Jog at Night Anymore', an original story by Scribaphobia, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.  https://www.reddit.com/user/scribaphobia/ Tonight's fifth story is ‘To the Future Buyer of This House, You Need to Know Why The Closet Door is Boarded Shut.', an original story by J.P. Marley, again kindly shared with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/jpmarley/ Today's fantastic penultimate offering is ‘Killing My Childhood Monster Was Easier Than I Thought', an original work by nerdxcorexneal, once morekindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/nerdxcorexneal/ Today's final phenomenal story is ‘I Painted Something That Shouldn't Exist', an original work by Amelie C. Langlois, again kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/AmelieCLanglois/

W premierowym odcinku nowego sezonu podcastu „Osobiste rozmowy holistyczne” Orina Krajewska rozmawia z dr Niną Budziszewską o tym, jak współczesność splata się z jogą. W świecie pełnym bodźców, pośpiechu i przeciążenia coraz częściej szukamy praktyk, które pozwalają odzyskać spokój i uważność. Joga, w swoim pierwotnym znaczeniu, nie jest ucieczką od rzeczywistości, lecz drogą do głębszego kontaktu ze sobą i światem. W rozmowie z dr Niną Budziszewską pojawiają się pytania o to, jak filozofia jogi może wspierać nas w codzienności. Jak żyć w świecie, który nieustannie nas rozprasza, a jednocześnie pozostać w obecności? Jak dbać o ciało jako o dom – przestrzeń, do której warto wracać z troską i czułością? To spotkanie o łagodności, prostocie i o praktyce, która przypomina, że równowaga nie jest celem, lecz sposobem bycia. Joga staje się tu językiem codzienności – opowieścią o uważnym życiu w nowoczesnym świecie.Dr Nina Budziszewska to filozofka, badaczka, adiunktka w Zakładzie Filologii Indyjskiej na Uniwersytecie Wrocławskim oraz kierowniczka Pracowni Badań nad Jogą i Studiów Podyplomowych Jogi Indyjskiej na tej samej uczelni. Pasjonatka filozofii jogi, sanskrytu, Himalajów oraz medytacyjnych aspektów jogi. Jej badania koncentrują się na zgłębianiu starożytnych tekstów i filozofii jogicznej, a także popularyzowaniu technik oddechowych, takich jak pranajama. Założycielka Atelier Jogi. „Osobiste rozmowy holistyczne” możesz posłuchać na platformach Spotify, Apple Podcasts oraz YouTube.

W premierowym odcinku nowego sezonu podcastu „Osobiste rozmowy holistyczne” Orina Krajewska rozmawia z dr Niną Budziszewską o tym, jak współczesność splata się z jogą. W świecie pełnym bodźców, pośpiechu i przeciążenia coraz częściej szukamy praktyk, które pozwalają odzyskać spokój i uważność. Joga, w swoim pierwotnym znaczeniu, nie jest ucieczką od rzeczywistości, lecz drogą do głębszego kontaktu ze sobą i światem. W rozmowie z dr Niną Budziszewską pojawiają się pytania o to, jak filozofia jogi może wspierać nas w codzienności. Jak żyć w świecie, który nieustannie nas rozprasza, a jednocześnie pozostać w obecności? Jak dbać o ciało jako o dom – przestrzeń, do której warto wracać z troską i czułością? To spotkanie o łagodności, prostocie i o praktyce, która przypomina, że równowaga nie jest celem, lecz sposobem bycia. Joga staje się tu językiem codzienności – opowieścią o uważnym życiu w nowoczesnym świecie.Dr Nina Budziszewska to filozofka, badaczka, adiunktka w Zakładzie Filologii Indyjskiej na Uniwersytecie Wrocławskim oraz kierowniczka Pracowni Badań nad Jogą i Studiów Podyplomowych Jogi Indyjskiej na tej samej uczelni. Pasjonatka filozofii jogi, sanskrytu, Himalajów oraz medytacyjnych aspektów jogi. Jej badania koncentrują się na zgłębianiu starożytnych tekstów i filozofii jogicznej, a także popularyzowaniu technik oddechowych, takich jak pranajama. Założycielka Atelier Jogi. „Osobiste rozmowy holistyczne” możesz posłuchać na platformach Spotify, Apple Podcasts oraz YouTube. 

Jurandir Filho, Felipe Mesquita, Evandro de Freitas e Bruno Carvalho batem um papo sobre "Sonic The Hedgehog 3 & Knuckles". Lançado originalmente para o Mega Drive em 1994, o jogo nasceu da união de "Sonic The Hedgehog 3" e "Sonic & Knuckles", dois títulos que, por questões de tempo e limitações de cartucho, foram lançados separadamente, mas que na verdade faziam parte de um mesmo projeto grandioso da SEGA.A grande novidade foi a inclusão de Knuckles, o equidna, rival de Sonic e protetor da Master Emerald. Jogável pela primeira vez, ele trouxe uma nova dinâmica às fases, já que podia planar e escalar paredes, permitindo explorar rotas exclusivas. Além dele, Tails também estava disponível como personagem jogável, marcando o auge da variedade de gameplay na franquia até então. Outro ponto memorável está nos power-ups de Super e Hyper formas, que ampliaram ainda mais a sensação de velocidade e poder. Com todas as Esmeraldas do Caos (e Super Esmeraldas), Sonic podia se transformar em Hyper Sonic, atingindo uma velocidade e brilho impressionantes, algo que marcou os jogadores da época.A trilha sonora tem mesmo a participação de Michael Jackson? Foi uma péssima decisão lançar dois jogos diferentes? É o Sonic mais esquecível da Era Mega Drive?Esse é mais um episódio da nossa série Remakes!- INSIDER | Use as roupas tecnológicas da Insider! Ganhe 15% de desconto no cupom 99VIDAS! https://creators.insiderstore.com.br/99Vidas- ALURA |Conheça o Plano Ultra e ganhe até 40% de desconto usando o cupom 99Vidas! https://alura.com.br/99vidas

The guys are back and Big Mike is still pumped that JOG is going on, is Urethane getting banned by the PBA and USBC?, JOG Parent Watch, worst of the week, PWBA arena setting talk, and some PBA 50 action

We are talking about "If Big Mike was right", JOG parent watch on social media, PWBA attendance record, League review, and worst of the week. 

Let's talk about why speed work is essential to getting faster. Speed workouts are designed to increase your running efficiency, improve your VO2 max (which is your aerobic capacity), and train your body to run faster while using less energy.The goal isn't just to get faster during speed workouts, but to make you a stronger, more efficient runner across all distances. So, even if you're training for a marathon, incorporating speed work will help you maintain a faster pace on race day.

A Media1 podcast és rádióműsor epizódjában vendégünk volt Litresits András ügyvéd, a Hírklikk és a Pécsi Stop jogásza, akivel Orbán Viktor és a magyar sajtótermékek közötti sajtóperek fejleményeit, a Kúria határozatait, valamint a sajtószabadság és a közéleti szereplők véleménynyilvánításának határait jártuk körül. Az adásban részletesen beszéltünk: – a Kúria által hozott ítéletekről, amelyek átfordították az ... Olvass tovább The post Litresits András: Kettős mérce a Kúrián Orbán Viktor pereiben – sajtószabadság vs bíróságok first appeared on Vipcast.hu powered by Media1.

#BeAGoodFriend and check out episode #137 of #FeeneyTalksWithFriends featuring Jenny Alzate. It was great to talk with my #friend, Jenny. Jenny is an Integrative Psychotherapist and Co-founder of The Enlightenment Counseling Center. We talked about:E.F.T. - Emotional Freedom Tapping (minute 1)Being a Psychotherapist (minute 5)May is Mental Health Awareness Month  (minute 6)Does exercise help mental health? (minute 9)Gut health (minute 12)Podcast sponsors  (minute 16)3 Keys (sponsored by West Hartford Lock) to being Psychotherapist  (minute 17)Jenny's son, Kingsley was my former student  (minute 19)Johnny's Jog (minute 21)Parker's Posse (minute 22)Kingsley's dad, Mike collects hats and sneakers (minute 24)Mind-body medicine (minute 26)Surprise guest and my former student, Sanai (minute 27)Advice for someone with anxiety or depression (minute 32)What makes Nicole a good #friend? (minute 37)Suggestions for someone struggling with aging (minute 40)Being bilingual is a superpower (minute 43)Questions from Jenny's niece (minute 46)Jenny saved the life of Feeney's dog, Barkley (minute 49)The Enlightenment Counseling Center on Instagram (minute 51)“Where's my breath?” “How am I feeling?” “What do I need?” (minute 54)Closing remarks (minute 58)Unboxing a gift from Cricket Press (minute 1.00)Podcast Sponsors: The Fix IV - www.thefixivtherapy.comWest Hartford Lock - www.westhartfordlock.comKeating Agency Insurance - www.keatingagency.comGoff Law Group - www.gofflawgroup.netParkville Management - www.parkvillemanagement.comLuna Pizza - www.lunapizzawh.com/lunas-menuPeoplesBank - www.bankatpeoples.comFloat 41 - www.float41.com

Norėdami matyti visą podkastą spauskite čia: https://contribee.com/krepsinisnet 00:00 – laimėkite LeBrono knygą 02:43 – Šaro džiaugsmo ašaros 21:17 – sudegusi OLY 28:00 – PAO fiasko 34:45 – nauja užduoti Šarui 36:35 – „Žalgirio“ jaunimo triumfas 44:58 – M.Wrightas į Kauną 52:32 – prastas lankomumas ketvirtfinalių starte 58:36 – Vilniuje laimėjusi „CBet“ 1:03:10 – G.Maldūno šou ir Ž.Skučo išvarymas 1:08:52 – LKL sezono MVP Rėmėjų dalyje aptartos šios temos: 1:11:33 – žaidimas rėmėjams 1:13:30 – ar tęsis „Wolves“ projektas 1:15:12 – liekantis M.Blaževičius 1:17:43 – nepatobulėjęs G.Brooksas 1:20:17 – vertas likti R.Miniotas ir klausimas dėl A.Kulbokos 1:26:12 – nustebinęs J.Tayloro sezonas 1:28:24 – ko vertas T.Thurmanas 1:32:10 – didesnio vaidmens vertas M.Jogėla 1:34:16 – 11–12 žaidėjų klausimai 1:36:29 – Eurolygos klubus dominantis A.Cowanas 1:39:46 – klausimų sukėlęs A.Andrewsas 1:43:40 – traumų kamuojamas V.Kariniauskas 1:47:15 – blankus K.Žemaičio sezonas 1:51:45 – kas galėtų papildyti sudėtį ir kuo keičiam A.Magro

Topics: Prayer Struggles, Social Media Anger, Big Bird, Survival School, Awkward Gratitude Jog, Fruit of the Spirit, Pummeling Brant's Face for Cure, Fantasy Football Baby Squirrels, Day of Awesome BONUS CONTENT: Bumping Into Trees, Love Your Neighbor Quotes: "The very thing that made you feel good... terrified me" “Not praying makes no sense if I believe I'm dependent on God.” “You don't have to go to China to find your calling.” “You find the chubbiest part of your body and you lie on that.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

On your marks, get set, go! In this episode of 90s Disney, AJ, Mike, and Chris are racing through the magical history of runDisney, Disney's official long-distance running series. Chris takes the lead with a look back at how Disney's first road races began in the 1980s with "Jog with Jiminy," evolved into the Disney Endurance Series, and finally transformed into the runDisney events we know today. From humble beginnings to marathons through the theme parks, we explore how these events reshaped the Disney calendar, filled hotel rooms in the off-season, and inspired thousands of costumed runners to race for the medals, the memories—and the merch.Plus, we hear all about Chris's firsthand experience running the Star Wars Half Marathon, complete with 4 AM start times, stormtrooper photo ops, and the joys and hazards of a 13.1-mile journey through Disney property. Whether you're a seasoned marathoner or a seasoned churro fan, this episode is your victory lap.Topics CoveredThe origins of runDisney: Jog with Jiminy and the Disney Endurance SeriesThe first Walt Disney World Marathon in 1994Why Disney World is uniquely suited for racing eventsThemed races: Princess, Star Wars, Castaway Cay, Dopey Challenge, and moreThe short-lived Disneyland Marathon and its infamous wrong turnrunDisney today: massive scale, high demand, and big medalsChris's personal Star Wars Half Marathon experienceAJ and Mike's aspirations (and hesitations) to get on the courseBalloon ladies, cosplay runners, and surprise rides along the wayFollow UsBlueSkyTwitter/XFacebookThreadsInstagram

After 23 years of service, one can liken Jog into Spring to Opening Day here in Independence!It's an event born of heart + soul as a gift. A gift in memory of a local mother + teacher in support of local students - some of whom practice here at Studio 108. AND, you get to RUN!! Ashley and Breanna  Roche sit with me today to tell the story of their mother and their family's non-profit organization that has organized this event - rain or shine - and mostly rain - for the past many years. The weather this year looks iffy but the love at this event is a sure thing! PS All who sign up to run with the studio receive a studio tank top. Please sign up for both the run AND the studio event via these two links: https://runsignup.com/Race/OH/Independence/JogIntoSpringwww.studio108.net/community-events

SIMÓN WILLSON – “ORNITHOLOGY JAZZ CLUB” Brooklyn, NY, March 9, 2024Business card, Jog, BetNeta Raanan (ts) Evan Main (p) Simon Willson (b) Kayvon Gordon (d) THE BAD PLUS “THE BAD PLUS” Waterford, CT, September, 2021Motivations II, You won't see me before I come back, Stygian poolsChris Speed (ts,cl) Ben Monder (g) Reid Anderson (b) Dave King (d) FREDDIE HUBBARD “HERE TO STAY” Englewood Cliffs, NJ, December 27, 1962Body and soul, Father and sonFreddie Hubbard (tp) Wayne Shorter (ts) Cedar Walton (p) Reggie Workman (b) Philly Joe Jones (d) Continue reading Puro Jazz 24 de marzo, 2025 at PuroJazz.

On the 13th anniversary of 20-year-old Lauren Spierer going missing, her family took to their Facebook page for her case to write, “The incessant state of not knowing is exhausting. Knowing that there is not a single piece of evidence is exhausting. Knowing that Lauren's case hinges on hearsay is exhausting.”   Lauren Spierer went missing on the morning of Friday, June 3, 2011, from Bloomington, Indiana. She was last seen at 11th Street and College Avenue wearing black pants, a white tank top, and a white blouse. She is white with blonde hair and blue eyes. At the time of her disappearance, she was 4'11” and weighed 95lbs. Anyone with information is urged to call the Bloomington Police Department at 812-339-4477.   Follow her family on Facebook: https://www.facebook.com/Lauren.Spierer.Family.Updates/ Support Season of Justice: Join my Jog for Justice Team Donate to Jog for Justice For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com   Follow us on social media: Twitter: @VFJPod Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast   Voices for Justice is hosted by Sarah Turney Twitter: @SarahETurney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney   The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22-year-old Vladek Hasel was a well-known figure in his community. Local shopkeepers, employees, police officers, and countless other residents knew him well. Vladek was approachable and outgoing, always ready to strike up a conversation with anyone and genuinely interested in learning about their lives. He was the kind of person who, after hearing a server's story of struggling, would leave a $500 tip—while heading back to his own apartment to sleep on a deflated air mattress. However, in the Fall of 2021, something changed. Vladek began voicing fears for his safety. He went so far as to buy a knife and ask a friend if he could borrow a gun and then he disappeared. Bryan Vladek Hasel was 22 years old when he went missing from the Orlando, Florida, area in November 2021. The exact date of his disappearance is unknown. He is white, 5'8” with blond to light brown hair and blue eyes. At the time of his disappearance, he weighed approximately 210 lbs. He was born in Russia but does not have an accent.   If you have any information, please contact the Orange County Sheriff's Office Missing Persons Unit at 407-254-7000 or call 911. You can also contact his family directly at FindBryanVladekHasel@gmail.com.   Follow Vladek's family on social media:   Facebook Instagram Twitter TikTok Reddit YouTube   Download Vladek's flyer Support Season of Justice: Join my Jog for Justice Team Donate to Jog for Justice For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com   Follow us on social media: Twitter: @VFJPod Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast   Voices for Justice is hosted by Sarah Turney Twitter: @SarahETurney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney   The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#BeAGoodFriend and check out episode #129 of #FeeneyTalksWithFriends featuring Anthony Torromeo. It was great to talk with my #friend, Anthony! Anthony is the President of Anthony's Abatement. We talked about:SCSU  (minute 1)What's Abatement? (minute 3)Friends of Fox (minute 5)Super Bowl commercial  (minute 6.40)Evan runs the website (minute 8.40)Anthony's Abatement tee shirt (minute 11.30)Working out (minute 14.40)Float 41 (minute 16)Anthony's favorite restaurant, Bricco with 4 dinner guests (minute 19)Donating $30,000 to nonprofit organizations this year (minute 21)Covenant Prep (minute 22)Johnny's Jog (minute 24)Sponsorship opportunities at our 4th annual charity event (minute 25)Keating Agency Insurance (minute 26)Inspiration behind Anthony's Abatement (minute 28)Anthony's parents (minute 31)Anthony's sisters (minute 34)Jobs: First, Last, Best, Worst (minute 36)Lead poisoning in children (minute 42)3 Keys (sponsored by West Hartford Lock) to being President  (minute 45)West Hartford Chamber of Commerce (minute 50)Anthony's favorite teacher, Rick Wells (minute 52) Gentlemen's Dinner Fundraiser (minute 57)FoF helped over 90 families and raised over $225 (minute 1.00)Thank you notes from Anthony, The Sunflower Kids & Seyon (minute 1.02)Great Day Connecticut with Scot and Kara (minute 1.05)Dave from Fresh Ink (minute 1.07)Thank you to Vinny from Signature Wine and Spirits (minute 1.09)Where will Anthony's Abatement be in 5 years? (minute 1.15)Rock The Local at Parkville Market (minute 1.17)Pira Pira Q (minute 1.20)Matt from Maximum Beverage (minute 1.21)Closing remarks (minute 1.22)Podcast Sponsors: The Fix IV - www.thefixivtherapy.comWest Hartford Lock - www.westhartfordlock.comKeating Agency Insurance - www.keatingagency.comGoff Law Group - www.gofflawgroup.netParkville Management - www.parkvillemanagement.comLuna Pizza - www.lunapizzawh.com/lunas-menuPeoplesBank - www.bankatpeoples.comFloat 41 - www.float41.comMaximum Beverage - www.maximumbev.com

Jayendra "Jay" Jog is the Co-Founder of Sei Labs, the team behind the Sei Network, a high-performance, low-fee, general-purpose blockchain designed for the best UX for developers and users. Before Sei, Jay was a software engineer at Robinhood, an experience that inspired his decision to build a layer-1 blockchain capable of Web2 scale.In this conversation, we discuss:- L1s vs. L2s- Working at Robinhood during the Gamestop saga- T+2 settlement period is archaic and crypto solves this- Sei's origin story- Base layer blockchains- The EVM is here to stay- Solving the EVM's scalability issues- Unlocking Web2-level performance- Sei's Giga Roadmap- Stablecoin tooling- AI agents- $SEISei LabsWebsite: www.sei.ioX: @Sei_LabsTelegram: t.me/seinetworkJay JongX: @jayendra_jogLinkedIn: Jayendra Jog---------------------------------------------------------------------------------  This episode is brought to you by PrimeXBT.  PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers.   PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions.  Code: CRYPTONEWS50  This promotion is available for a month after activation. Click the link below:  PrimeXBT x CRYPTONEWS50

BN pokalbių laidoje – sausio 22-ąją karjeros taškų rekordą pagerinęs Marekas Blaževičius. Vilniaus „Wolves“ aukštaūgis prisiminė etapą Ispanijoje, reagavo į dėmesio sulaukusius epizodus, atsakė į „Ką mieliau padarytum?“ klausimus bei žvelgė į vilkų sezoną. Pokalbio partneris: – ARAS - kokybiški ir efektyvūs odos priežiūros produktai vyrams. Asortimente esantys produktai leidžia pasirūpinti plaukais, kūno bei veido oda. Galime užtikrinti, jog kiekvienas vyras ras sau patinkantį produktą! Su nuolaidos kodu BASKETNEWS20, gausi 20% nuolaidą visam asortimentui: https://eshop.bioklab.com/ Temos: Rekordinės Mareko rungtynės (0:00); Sugrįžimas į Europos turnyrą ir lietuvių svarba vilkuose (02:56); Ispanijoje Marekas žaidė ketvirtu numeriu (06:45); Kovingas Blaževičiaus charakteris ir prakirstas Galdiko antakis (09:39); Moncho Fernandezas – treneris, vadinęs Mareką sūnumi (14:10); Aukšti Dainiaus Adomaičio standartai ir emocinga pertraukėlė (16:31); Pagarba Maksvyčiui dėl atviro atsakymo (19:03); Draugystės su Westermannu, Pustovijumi ir Kovliaru (20:30); Motiejūno „ne“ Mareko norui vykti į Panevėžį (23:32); Šokas dėl Janio Timmos (25:22); Sunkiausias varžovas ACB lygoje ir akistatos su Šaru (27:30); Kodėl Marekas nemeta tritaškių? (31:00); Cowano galimybės Eurolygoje (34:36); Jogėlos situacija Ispanijoje (38:11); „Wolves“ rūbinę pakeitęs Magro (40:30); Kokios komandos vasarą siūlė kontraktą Marekui? (44:17); Atsiribojimas nuo socialinių tinklų (45:38); Kvietimas į rinktinę ar kvietimas į NBA? (49:29); Neprofesionalus pokalbis su Kairiu (50:47); Laimėtum 3 titulus skirtingose komandose ar būtum 3 metus be titulų? (52:30); Lemtinga nesportinė pražanga Europoje ar LKL titulas? (53:38); KMT turnyras ir „Wolves“ šansai nugalėti „Žalgirį“ (54:27).  

In this special episode of the Alabama Saltwater Fishing Report, hosts Joe Baya and Butch Thierry welcome Adam Knowles from Johnson Outdoors to discuss the exciting world of spot-lock trolling motors. The conversation covers a range of topics, including the fundamentals of spot-lock technology and its rising popularity among anglers. Adam shares insights on essential features of trolling motors, such as Jog and Drift, as well as the benefits of networkability and brushless motors. Listeners will also learn about crucial factors for big offshore boat owners, battery compatibility, and the differences between affordable and premium options. As technology advances, Adam provides tips on future-proofing purchases and highlights additional capabilities, such as app integration with the One Boat Network. To wrap things up, he offers invaluable advice for those considering an upgrade and resources for further exploration of trolling motors. It's all brought to you whether it's good, bad, or ugly. Please subscribe, rate, and review wherever you listen to podcasts and if you'd like us to email you the podcast, just head over to greatdaysoutdoors.com/asfr and we'll send you the new show each week. {Full Disclosure: This post may include affiliate links. There's no extra charge to our readers for using these.} Keep Whackin em'! Sponsors CCA Alabama Alabama Marine Resources Angelo Depaola EXP Realty "The Coastal Connection" Alabama Deep Sea Fishing Rodeo KillerDock Fishbites Gulf Coast Office - National Land Realty Hilton's Offshore Charts Pure Flats- The Slick Lure Gulf Shores and Orange Beach Tourism Great Days Outdoors Foster Contracting - Fortified Roofing Mallard Bay Return Em Right AFTCO Mustad Fishing Texas Hunter Products Bucks Island Hiltons Realtime Navigator Dixie Supply and Baker Metal Works

The Northwest Florida Fishing report is your best resource for the Destin Fishing Report, Panama City Fishing Report, Pensacola Fishing Report, Navarre Fishing Report, and everywhere in between. In this special episode of the Northwest Florida Fishing Report, host Joe Baya and expert Butch Thierry welcome Adam Knowles from Johnson Outdoors to discuss the exciting world of spot-lock trolling motors. The conversation covers a range of topics, including the fundamentals of spot-lock technology and its rising popularity among anglers. Adam shares insights on essential features of trolling motors, such as Jog and Drift, as well as the benefits of networkability and brushless motors. Listeners will also learn about crucial factors for big offshore boat owners, battery compatibility, and the differences between affordable and premium options. As technology advances, Adam provides tips on future-proofing purchases and highlights additional capabilities, such as app integration with the One Boat Network. To wrap things up, he offers invaluable advice for those considering an upgrade and resources for further exploration of trolling motors. It's all brought to you whether it's good, bad, or ugly. Please Subscribe, Rate, and review wherever you listen to podcasts, and don't forget to text the word “fishing” to 647-558-9895 or click here to be added to our email list and we'll send you the new show each week! All Northwest Florida Email Subscribers receive an AFTCO FREE SUNGLASS LENS CLEANER promo code for any purchase!   Sponsors   Admiral Shellfish Alabama Marine Resources Angelo Depaola EXP Realty "The Coastal Connection" Alabama Deep Sea Fishing Rodeo Buck's Island Marine CCA Alabama Dixie Supply Fishbites Foster Contracting - Fortified Roofing Gulf Coast Office - National Land Realty Gulf Shores and Orange Beach Tourism Great Days Outdoors Hayabusa USA Hilton's Offshore Charts KillerDock L&M Marine Mallard Bay Test Calibration Photonis

This week, I've delved into my archive to bring you an episode first published on the 1st of January this year. This will help you prepare yourself for an outstanding 2025.    ----more----   You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The CP Learning Centre Membership Programme The Working With… Weekly Newsletter The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 305 Welcome to episode 305 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host for this show. So, 2024 is here. A New Year with a lot of potential new opportunities and plans. The challenge you will face (because we all face this challenge) is executing on all the ideas and plans you have for this year without a loss of enthusiasm or energy.  And that will happen because no matter how well you have planned the year, things will not work out as you imagine. Some things will go exactly how you expect them to, but most will not. And that's the same for everyone. If you deliver all your plans and projects exactly as conceived, you are not ambitious enough to move forward. You're making things too easy.  So how do you avoid the loss of enthusiasm and energy that you will need to see you through the year? Well, that's the topic of this week's question, so let me hand you over to the Mystery Podcast Voice for the question. This week's question comes from Carrie. Carrie asks, hi Carl, every year I get excited about all the things I want to do, and when it gets to February or March, I lose all my enthusiasm because I haven't done anything I had planned to do. Do you have any advice on avoiding this?  Hi Carrie, thank you for your question and Happy New Year to you too. One thing I can tell you straight up is you are not alone. It turns out 92% of those who set New Year goals or resolutions have given up by 16th February. Only 8% manage to achieve some of their goals.  This means we need to learn what those eight percent do that is different from the 92%.  The first thing I discovered about the 8% is they have no more than three goals for the year. And those three are very specific. For example, they may have a financial, a physical and perhaps a career goal. And that's it. If we use these as an example, the financial goal is possibly the easiest. Imagine your financial goal is to save $5,000 this year. You can break that down into twelve months and send $417.00 per month to your savings account. On the 31st of December, you will have a little over $5,000 in it.  On a task level, this is a 30-second task once a month where you send the $417.00 to your account.  Now, if your finances are tight, you may have to review what you are spending money on and make some changes to what you spend, but the action to take is just thirty seconds per month.  Physical goals can be a little more complex. Not everyone does exercise to lose weight. Some just want to improve their overall health; others would like to challenge themselves physically by running a marathon or climbing a big mountain. However, whatever the purpose or “what” the goal is, physical goals mean you need to find time for regular exercise. The essence of the goal is to find the time and do the exercise, and that will almost certainly achieve your goal.  The difficulty with these types of goals is the starting point. If you have not exercised for a number of years and are not in great shape, it is going to be hard. This is like pulling a large truck. The hardest part of pulling a truck is the start. When the rope you are attached to takes the strain to get the truck moving, it takes an inordinate amount of strength. However, once the truck begins to move, it gets easier and easier. The difficulty then becomes stopping the truck.  Starting an exercise programme is the same. It's incredibly hard to begin with. The first session's never that bad until you wake up the following morning. When you step out of bed, your muscles scream out in pain, and you'll wonder how on earth you will be able to repeat your exercise again today.  The thing is, getting fit and staying fit is the same. It's all about turning up and doing the exercise. But it doesn't have to be the same exercise each day. Jog one day, walk the next. Then perhaps go for a swim or do some light weights in the gym on other days. Fitness is all about movement, so find time each day for movement.  What I've discovered about fitness is that it's all about routine. It needs to be built into your day, and the time of day you do it needs to work for you. Once it becomes a routine and you get through the first fourteen days, it becomes much easier, and there's rarely any muscle soreness (and when you do get sore, you feel a sense of achievement because you know you had a good session the day before). What about a career goal? This is likely to be the most complex of goals. There are likely to be multiple different parts to it. Skills acquisition, experience and time are all involved. So, finding out what skills you need to move up the corporate ladder would be one task. Arranging a meeting with your boss or HR to discuss your goal would be a first step.  Once you know what you need to do, you can then formulate a plan to make it happen. If you need to go back to school, then you can research how best to do that. Then you will need to find the time to study. Again, like exercise, this needs to be scheduled. You won't achieve educational goals by winging it. You need to set aside dedicated time for studying.  A number of my coaching clients have dedicated days for learning. Two of my clients use the weekends for studying and taking courses or having coaching sessions. Saturday mornings seem to be the most common time for this, but it will depend on your own schedule.  Just one piece of advice here, avoid Sunday nights. These are not the best times for studying. You'll be distracted by what you have to do next week and likely be tired from all your social activities. The thought of sitting down to study after an eventful weekend would be off-putting for most.  Ultimately, if you want to successfully achieve your goals in 2024, then you will need to establish some habits and routines. This does not need to be overwhelming. You can do as much or as little as you feel capable of. For example, if you plan to read twenty-five books in 2024, that's one book every two weeks. If you spent an average of forty-five minutes reading each day, you would easily accomplish that goal. This means the only question you need to answer is, when? When will you do your reading?  Perhaps you could include this as part of your morning routine, or instead of watching TV late at night, you read a book.  I will confess that in the last six months, I have spent far too much time watching TV in the evenings. In 2024, instead of watching TV, I intend to read. I have already prepared a comfortable corner to read. It's a place Louis, my little dog, likes to cuddle up to me in the evenings, and I'm already looking forward to it.  I will still watch TV. However, I have created a list of TV shows and YouTube videos to watch, and I have allocated Saturday evenings to TV watching. If I find I have the urge to watch something, I will add it to the list, and then on Saturday, I can open the list and choose from that list.  What about daily and weekly planning? This is something that will bring you so many rewards. Having a plan for the week is a no-brainer for me. I know what happens when I don't have a plan. The week goes south very quickly and then I am in overwhelm territory just trying to keep up with silly little things.  When I have a plan for the week, I am more focused. The right things get done, and I have the mental space to deal with the unknowns and urgencies of others without losing focus.  This is something I would recommend to everyone. Make it a habit in 2024 to do both the weekly and daily planning sessions. This one habit will do so much for you when it comes to achieving your goals in 2024.  One thing I must stress, though, is to keep your list of goals as short as you can. Two or three goals is about the right number. Any more than that, and you will be overwhelmed and unable to stay focused on what needs to be done.  Remember, we are all a work in progress. You do not have to change everything in twelve months. Pick the two or three things that are most on your mind right now.  I neglected my fitness in 2023, and regaining my fitness is my number one goal in 2024. Today, I will be heading out for a run, no matter what the weather is. It's the first day of the year, and it's not about how well or far I run; it's about re-establishing the habit of exercising each day. Get the 1st of January in the bag, and tomorrow I can do a few push-ups or go for a long walk.  My goal in January is to do some form of exercise every day. I'm not worried about February right now. If I get through January having done exercise on 25 or more days, that's a result I will accept. It's not perfect, but it's 25 days of exercise—that's something to celebrate! I can then decide what I will do in February to maintain my momentum.  And that's what setting and achieving goals is all about. You are not going to be perfect every day or week. But that does not mean you failed. It just means you had a bad day. You can pick it back up the next day or week. It's not what you achieve in one day; it's what you have accomplished over 365 days. (Or 366 days this year)  So there you go, Carrie. Keep your list of goals short, and look for habits and routines you can build so that the action you need to take becomes automatic. And remember, just because you had a bad day or week doesn't mean you failed. You can pick yourself up at any time and get moving again.  Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very, very productive 2024.  

BN pokalbių laidoje apsilankė Vilniaus „Wolves“ sporto direktorius Donatas Zavackas, kuris su Luku Katiliumi kalbėjosi apie šio sezono komplektacijos viziją, Gedimino Žiemelio dalyvavimą klubo veikloje, likusį santykį su Vilniaus „Rytu“ bei Europos taurės ateitį. Pokalbių rėmėjas: – ARAS - tai kokybiški ir efektyvūs odos priežiūros produktai vyrams. Asortimente esantys produktai leidžia pasirūpinti plaukais, kūno bei veido oda. Galime užtikrinti, jog kiekvienas vyras ras sau patinkantį produktą! Su nuolaidos kodu BASKETNEWS20, gausi 20% nuolaidą visam asortimentui: https://eshop.bioklab.com/ Temos: Geresnė „Wolves“ atkarpa (0:00); „Wolves“ komplektacijos pradžia – nuo lietuvių (02:52); Magro kandidatūra ir užsieniečių penketai (07:43); Vis dar savęs ieškantis Marekas ir Jogėlos potencialas (12:49);  Andrewso atvykimas: ar reikia stebėtis? (16:10); Pacevičiaus karjeros galimybės (17:54); Kaip pasiskirstomos atsakomybės „Wolves“ klube? (19:38); Zavacko buvimas šalia komandos ir koncentruota veikla (21:34); Apie ką kalba su Žiemeliu? (25:04); Žiemelio idėjos ir domėjimasis žaidėjų kainomis (27:25); Ar Zavackas pritartų panašiam ėjimui, kaip Juano Gomezo de Liano? (29:20); Ažiotažas Vilniuje ir provokacijos Zavackui (30:52); Atskirtis tarp legionierių ir lietuvių: ar ji egzistuoja? (33:37); Pusė LKL žiedo iš „Ryto“ ir likęs santykis su buvusiu klubu (37:44);  Zavacko principinė pozicija paliekant „Rytą“ ir negautas kvietimas (42:40); „Wolves“ dalyvavimas Europos taurėje ir kelias į Eurolygą (44:14); Vilkų biudžetas lyginant su kitais ir permokėjimas lietuviams (48:03);  Europos taurės ateitis: kada įvyks susijungimas su ČL? (51:52).

[REBROADCAST FROM JUNE 16, 2023] The NYC Marathon is this Sunday, so we revisit a conversation about running, no matter what your fitness level is. Slow AF Run Club founder Martinus Evans. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. 

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A kedden publikált, ingyen meghallgatható verzió tíz perccel rövidebb. 00:40 Halló Orbán Balázs! Hogy lesz ez jó Orbán Viktornak? Orbán és a ravasz alázás. Orbán Balázs és Bruno Macaes abszurd vígjátéka. Amikor Orbán Balázs meg akarta támadni Kínát. 05:38 A színtiszta Orbánizmus, stratégiailag. Mit kérdeznél Orbán Balázstól? És mit válaszolna? A Fidesz az Európai Parlament Szaharov-díját adná Elon Musknak. Orbán Balázs szólásszabadság-értelmezése. Jogász, nem ichtiológus! Minden este meg kell számolni, hány embert basztál át. 13:53 Mentális károkozás és a nemzeti kultúra szétszerelése. A kommunisták azért ennyire nem verték szét. A Kövér László fejében létező állítások és a kommunista nacionalizmus. 16:56 Mérleg és tiszta víz árvíz után. Magyar Péter a közmédiában.20:48 Hogy ivartalanítsunk vaddisznót? Vaddisznók és őzek túlszaporítása. Scott Morrison ausztrál miniszterelnök a 2020-as bozóttűzben. Midnight Oil: Beds Are Burning. 25:29 Winkler Róbert újra kap emaileket. Helyreigazítás: macskatáp. 27:54 Helyreigazítás: matematika. Az Airbnb visszatér. Négy polgármester a Partizánban. 32:25 Korunk pestise, a német orvostanhallgató. A Buenos Aires-i lakáspiac a Wall Street Journalban. Lakhatási válság Zürichben. Ez bizony egy bonyolult probléma! A vancouveri lakhatási válság. 39:15 Orbán Viktor még mindig nem úszik. Minden hülye tud lovon ülni! Bede Márton átgázol a folyón. 43:07 Kojak Budapesten. Fideszes kampány Szrgya Popovics ellen. 47:19 Kvíz: muszlim női szettek. Vas megye lakossága? Schmuck Andor örök. See omnystudio.com/listener for privacy information.

Van-e élet a pulykázás után? - folytatja-e a munkát a BKK vezérigazgatója?Csatatér a színfalak mögött - folytatja-e a munkát a BKK vezérigazgatója?Csatatér a színfalak mögött - mit hoz a hatalomváltás a fővárosban?Csatatér a színfalak mögött - mi lesz a BKK-val?Csatatér a színfalak mögött: mit hoz a hatalomváltás a közgyűlésben?Csatatér a színfalak mögött - új erőviszonyok a fővárosbanCsatatér a színfalak mögött - átrendezi a Tisza Párt a fővárosi erőviszonyokat Csatatér a színfalak mögött - új erőviszonyok BudapestenCsatatér a színfalak mögött - mi lesz Karácsony embereivel a fővárosban?Csatatér a színfalak mögött - mi lesz Karácsony embereivel?Csatatér a színfalak mögött - hatalomváltás jöhet a fővárosi cégekben Youtube leírás Mennyit bukik a Karácsony-Lázár bérletpaktumon a főváros? Ki lehet-e mozogni a hiányt, miközben a kormány tiltólistára tette az eddigi csodafegyvert, a követelésfaktorálást? Mikor lesz villamos a Bajcsyn? - egyebek mellett erről is kérdezzük Walter Katalint, a BKK vezérigazgatóját. Kíváncsiak vagyunk arra is, hogy folytatja-e a munkáját, különös tekintettel a sajátosan alakuló fővárosi közgyűlési politikai szituációra, valamint arra, hogy Karácsony Gergely elvileg megpályáztatta a fővárosi cégvezetői posztokat, csakhogy a BKK pont azok közé a vállalatok közé tartozik, amelyeknek az igazgatója határozatlan idejű mandátummal tevékenykedik. Jogász legyen a talpán, aki rendet vág a paragrafusok között, mi mégis a közgazdász Waltert kérjük most, hogy tegye ezt meg.Támogasd te is a Partizán munkáját!https://csapat.partizanmedia.hu/fundraising/partizan/Péntek Reggel, a Partizán hírháttérpodcastja: https://pentekreggel.huIratkozz fel a Partizán hírlevelére:https://csapat.partizanmedia.hu/forms/partizan-feliratkozasFacebook: https://facebook.com/partizanpolitika/ Facebook Társalgó csoport: https://www.facebook.com/groups/partizantarsalgo Instagram: https://www.instagram.com/partizanpolitika/TikTok: https://www.tiktok.com/@partizan_mediaPartizán RSS: https://rss.com/podcasts/partizan-podcast/Partizán saját gyártású podcastok: https://rss.com/podcasts/partizanpodcast/További támogatási lehetőségekről bővebben: https://www.partizanmedia.hu/tamogatasFelhasznált forrás: Arcanum adatbázis (adt.arcanum.hu)

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A kedden publikált, ingyen meghallgatható verzió tíz perccel rövidebb. 00:46 Legkedvesebb horvátországi nyári élményem: jobb a Balaton. Mit bazmegolsz a mángoldon? A grillezés genetikája. A magyar piláfgenetika. 05:16 A monoton zadari gasztronómia. A lányom jobbat főz! A kelet európai nem top értelmiség nyaralási szokásai. 09:34 Elképzelhető, hogy vannak jó helyek is Horvátországban: A horvát Siófok és a Balaton jó fele. A plitvicei helyzet. 11:18 Genetika és Húsvét-sziget. Thor Heyerdahl, a Kon-Tiki és a Ra. 15:18 Curanto, a chilei földbeásós sütés. A legújabb Húsvét-sziget-eredmények. Jared Diamond tévesnek bizonyult elmélete.  20:36 Kis kultúra is tud nagy szobrokat. A húsvét-szigeti írás, a rongorongo. De jó, hogy nem igaz az összeomlás! Kellemes élmény körbepillantani a Húsvét-sziget tetejéről. 26:07 Trump és a macskák. Nagy művek technológiai fejlődés nélkül. Hogy találják meg a poloskák Winkler Róbert csilijét? Milyen érzés piramist építeni? Hé haver, muszáj ennyi füvet szívni podcastolás előtt? Minden hülye tud Nazca-vonalat húzni. Erich von Daniken és a viking táborok. 32:06 Helyreigazítás: MOL. Részvényeseik tényleg vannak! Bankrendszer a NER-ben. 36:07 Orbán Viktor edzésterve és diétája. A Bese-diéta. Hogy élhettek ilyen csúnyán vissza egy pap naivitásával? Why do all these homosexuals keep sucking my cock? Utána minden állat szomorú. 39:10 Miért tüntetik ki mindig a gyerekbántalmazókat? Minden, a hatalomhoz dörgölőző pedofil ki van már tüntetve? Van katolikus pap Magyarországon, akit az utóbbi 14 évben nem tüntettek ki? 42:27 Ismét itt a konszolidáció! Orbán Viktor tud úszni? 43:14 Heti nyomtató. Jog a javításhoz. A fogyasztók megijesztése, mint üzleti modell. 48:48 Psota Irén tragédiája: Makk Károly, nyolc abortusz és Krencsey Marianne. See omnystudio.com/listener for privacy information.

He's an economist who cares more about people than numbers -- and he thinks his field needs more sociology and anthropology in it. Vijayendra (Biju) Rao joins Amit Varma in episode 392 of The Seen and the Unseen to talk about what makes him angry and what brings him peace. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Vijayendra (Biju) Rao on Twitter, Google Scholar, The World Bank and his own website. 2. Biju Rao's blog at the World Bank. 3. Localizing Development: Does Participation Work? -- Ghazala Mansuri and Vijayendra Rao. 4. Oral Democracy: Deliberation in Indian Village Assemblies -- Paromita Sanyal and Vijayendra Rao. 5. Can Economics Become More Reflexive? -- Vijayendra Rao. 6. Vamsha Vriksha -- Girish Karnad. 7. ‘I want absolute commitment to our gharana': A tribute to Rajshekhar Mansur and his music -- Vijayendra Rao. 8. The Life and Work of Ashwini Deshpande — Episode 298 of The Seen and the Unseen. 9. Two Hundred and Fifty-Thousand Democracies: A Review of Village Government in India -- Siddharth George, Vijaendra Rao and MR Sharan. 10. Last Among Equals : Power Caste And Politics In Bihar's Villages -- MR Sharan. 11. Lant Pritchett Is on Team Prosperity — Episode 379 of The Seen and the Unseen. 12. National Development Delivers: And How! And How? — Lant Pritchett. 13. The Perils of Partial Attribution: Let's All Play for Team Development — Lant Pritchett. 14. The Rising Price of Husbands: A Hedonic Analysis of Dowry Increases in Rural India -- Vijayendra Rao. 15. The Life and Times of Jerry Pinto — Episode 314 of The Seen and the Unseen. 16. Shephali Bhatt Is Searching for the Incredible -- Episode 391 of The Seen and the Unseen. 17. Jiddu Krishnamurti on Wikipedia, Britannica and Amazon. 18. Biju Rao listens to Jiddu Krishnamurthy. 19. Ben Hur -- William Wyler. 20. Trade, Institutions and Ethnic Tolerance: Evidence from South Asia -- Saumitra Jha. 21. Memories and Things — Episode 195 of The Seen and the Unseen (w Aanchal Malhotra). 22. Remnants of a Separation — Aanchal Malhotra. 23. Deliberative Democracy -- Jon Elster. 24. A Life in Indian Politics — Episode 149 of The Seen and the Unseen (w Jayaprakash Narayan). 25. Subhashish Bhadra on Our Dysfunctional State — Episode 333 of The Seen and the Unseen. 26. Caged Tiger: How Too Much Government Is Holding Indians Back — Subhashish Bhadra. 27. Urban Governance in India — Episode 31 of The Seen and the Unseen (w Shruti Rajagopalan). 28. Understanding Gandhi. Part 1: Mohandas — Episode 104 of The Seen and the Unseen (w Ram Guha). 29. Understanding Gandhi. Part 2: Mahatma — Episode 105 of The Seen and the Unseen (w Ram Guha). 30. Accelerating India's Development — Karthik Muralidharan. 31. The Added Value of Local Democracy -- Abhishek Arora, Siddharth George, Vijayendra Rao and MR Sharan. 32. Some memories of VKRV Rao -- Vijayendra Rao. 33. The Foundation Series — Isaac Asimov. 34. Lawrence of Arabia -- David Lean. 35. Gandhi -- Richard Attenborough. 36. The Story of My Experiments with Truth -- Mohandas Gandhi. 37. Bhagavad Gita on Wikipedia and Amazon. 38. KT Achaya on Amazon. 39. The Emergency: A Personal History — Coomi Kapoor. 40. My Varied Life in Management: A Short Memoir -- SL Rao. 41. The Incredible Curiosities of Mukulika Banerjee — Episode 276 of The Seen and the Unseen. 42. Ram Guha Writes a Letter to a Friend -- Episode 371 of The Seen and the Unseen. 43. Terror as a Bargaining Instrument : A Case Study of Dowry Violence in Rural India -- Francis Bloch and Vijayendra Rao. 44. Domestic Violence and Intra-Household Resource Allocation in Rural India: An Exercise in Participatory Econometrics -- Vijayendra Rao. 45. Immanuel Kant's Categorical Imperative. 46. Narrative Economics -- Robert J Shiller. 47. Culture and Public Action -- Edited by Vijayendra Rao and Michael Walton. 48. The Capacity to Aspire -- Arjun Appadurai. 49. Aspiration: The Agency of Becoming -- Agnes Callard. 50. Dominion: The Making of the Western Mind -- Tom Holland. 51. PV Sukhatme in EPW. 52. India Needs Decentralization -- Episode 47 of Everything if Everything. 53. Deliberative Inequality:  A Text-As-Data Study of India's Village Assemblies -- Ramya Parthasarathy, Vijayendra Rao and Nethra Palaniswamy. 54. A Method to Scale Up Interpretive Qualitative Analysis with An Application to Aspirations among Refugees and Hosts in Bangladesh -- Julian Ashwin, Vijayendra Rao, Monica Biradavolu, Aditya Chhabra, Afsana Khan, Arshia Haque and Nandini Krishnan. 55. Using Large-Language Models for Qualitative Analysis Can Introduce Serious Bias -- Julian Ashwin, Aditya Chhabra and Vijayendra Rao. 56. This Be The Verse — Philip Larkin. 57. Audacious Hope: An Archive of How Democracy is Being Saved in India -- Indrajit Roy. 58. Poverty and the Quest for Life -- Bhrigupati Singh. 59. Recasting Culture to Undo Gender: A Sociological Analysis of Jeevika in Rural Bihar, India -- Paromita Sanyal, Vijayendra Rao and Shruti Majumdar. 60. We Are Poor but So Many -- Ela Bhatt. 61. Premature Imitation and India's Flailing State — Shruti Rajagopalan & Alexander Tabarrok. 62. James Wolfensohn in Wikipedia and The World Bank. 63. Arati Kumar-Rao Took a One-Way Ticket -- Episode 383 of The Seen and the Unseen. 64. Marginlands: Indian Landscapes on the Brink — Arati Kumar-Rao. 65. Amitav Ghosh on Amazon. 66. Adam Smith: An Enlightened Life -- Nicholas Phillipson. 67. Elinor Ostrom on Amazon, Britannica, Wikipedia and EconLib. 68. Jane Mansbridge on Amazon, Wikipedia, and Google Scholar. 69. Albert O Hirschman on Amazon and Wikipedia. 70. Mughal-e-Azam -- K Asif. 71. Samskara -- Pattabhirama Reddy. 72. The Wire -- David Simon. 73. Deadwood -- David Milch. 74. Biju Rao on Democracy, Deliberation, and Development -- the Ideas of India podcast with Shruti Rajagopalan. Biju Rao's Specially curated music recommendations: 1. The Senior Dagar Brothers (Moinuddin & Aminuddin Dagar) performing (Komal Rishab) Asavari and Kamboji. 2. Raghunath Panigrahi performing Ashtapadi from the Geeta Govinda and Lalita Lavanga. 3. Amir Khan performing Lalit and Jog. 4. Vilayat Khan performing Sanjh Saravali and Hameer. 5. Ravi Shankar performing Jaijaiwanti and Tilak Shyam (full concert) and Durga. 6. Faiyaz Khan performing Raga Darbari and Raga Des. 7. N Rajam performing a full concert with Gorakh Kalyan, Sawani Barwa, Hamir, Malkauns. 8. Kumar Gandharva performing Tulsidas – Ek Darshan and Surdas – Ek Darshan. 9. Bhimsen Joshi performing Ragas Chhaya and Chhaya Malhar & Jo Bhaje Hari Ko Sada – Bhajan in Raga Bhairavi (original recording from 1960). The Jaipur-Atrauli Gharana: 1. Mallikarjun Mansur in a guided Listening Session by Irfan Zuberi, and performing Basanti Kedar and Tilak Kamod. 2. Kesarbai Kerkar performing Lalit and Bhairavi. 3. Moghubai Kurdikar performing Kedar and Suddha Nat. 4. Kishori Amonkar performing Bhimpalas and Bhoop(ali). 5. Some performances by Rajshekhar Mansur are linked in Biju Rao's piece on him. Karnatic Music: 1. TM Krishna performing Krishna Nee Begane Baaro, Yamuna Kalyani (Yaman Kalyan) and Nalinakanthi (closest Hindustani equivalent is Tilak Kamod). 2. MD Ramanathan performing Bhavayami – Raga Malika and Samaja Vara Gamana – Ragam Hindolam (Malkauns). 3. Aruna Sairam performing a full concert. 4. Madurai Mani Iyer performing Taaye Yoshade. 5. MS Subbulakshmi performing a full Concert from 1966 and Bhaja Govindam (Ragamalika). 6. TR Mahalingam performing Swara Raga Sudha – Shankarabharanam. Jugalbandis: 1. Ali Akbar Khan and Vilayat Khan performing Marwa. 2. Ali Akbar Khan and Ravi Shankar performing Jaijaiwanti. 3. N Rajam with her brother TN Krishnan performing Raga Hamsadhwani. Amit's newsletter is active again. Subscribe right away to The India Uncut Newsletter! It's free! Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. Episode art: ‘The Iconoclast' by Simahina.

This week's episode of Sweep The Rack Bowling Podcast we speak about Big Mike's possible ban from Bowlero, Mr X being investigated for sandbagging, whats going on at JOG and Big Mike's yearly rant about it, and worst of the week. 

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult lead faculty Jeff Musgrave discusses three tips to give older adults permission to succeed in physical therapy: acknowledge their concerns, craft experiences that ensure success, and focus on belief change. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTIONHey everybody, Alan here, Chief Operating Officer at ICE. Thanks for listening to the PT on ICE Daily Show. Before we jump into today's episode, let's give a big shout out to our show sponsor, Jane. in online clinic management software and EMR. The Jane team understands that getting started with new software can be overwhelming, but they want you to know that you're not alone. To ensure the onboarding process goes smoothly, Jane offers free data imports, personalized calls to set up your account, and unlimited phone, email, and chat support. With a transparent monthly subscription, you'll never be locked into a contract with Jane. If you're interested in learning more about Jane or you want to book a personalized demo, head on over to jane.app.switch. And if you do decide to make the switch, don't forget to use our code ICEPT1MO at sign up to receive a one month free grace period on your new Jane account. JEFF MUSGRAVE Welcome to the PT on ICE daily show. I'm going to be your host, Dr. Jeff Musgrave. This podcast is brought to you by the Institute of Clinical Excellence. It is Wednesday, so it is all things older adults. So excited to be here with you today. So even if you're not treating primarily older adults, I think you're gonna find a lot of value in today's topic. So today's topic, we're gonna be discussing permission to succeed. So this is very common in the older adult space, but you're gonna see this in lots of different populations that you're gonna be treating. where because of the interactions that older adults or any of your patients on your caseload have had, they've got a very negative outlook on their ability to recover, their ability to return to the things that they love. I've seen this across acute care all the way into the fitness realm. and especially people when they first come to us in the fitness realm for training as older adults in stronger life, they will need some encouragement. They will need some reframing of what is possible and reframing of how they see themselves. So I believe that you will not get the person physically if you do not first get them mentally. You have got to build that confidence in between their ears. They've got to see and understand a path forward before you're going to get the body on board. So I would love to share with you today some tips to make that just a little bit easier. I think a quote that really sets the stage for this discussion is from Dr. Justin Dunaway. We love to quote him in the older adult division and one of our favorite quotes of his is, beliefs and expectations are the foundation upon which outcomes are built. Beliefs and expectations are the outcome are the foundation upon outcomes are built. So we really have to believe that it's possible. We've got to know our patient's beliefs and we've got to set the stage for them to be successful. So, because our older adults have heard, you've got the worst case of, insert diagnosis, bone on bone, you've got degenerative disc disease, they've heard all these nocebos or noxious language that strikes fear in the hearts of our patients. Whether they're older adults or not, you're going to see this in younger populations too, but we see it a ton in our older adult population. So I've got three tips for you today to try to help move patients towards a mindset that's going to allow you to be successful. ACKNOWLEDGE CONCERNS So the first one is acknowledge. You need to acknowledge their concerns. Our older adults come with some baggage typically. They've lived more years, more decades, they've had more injuries, and oftentimes they've been told more negative things than our younger patients. They've been told You can't get better, or you'll never do X, Y, or Z again. Jog, run, swim, lift heavy things, insert the favorite activity that they love that is part of the reason they're living their life. This happens all the time, unfortunately. So, we need to hear those concerns. If it looks like we're running into a barrier where they think they can't do what your job is to help them do, we've got to ask some clarifying questions. We need this information anyway. Why do you think it's not possible for you to fully recover from this back injury? Is it a bad experience with physical therapy? Is it negative expectations that have been set from another provider? Is it an experience a friend or loved one had? And then you get the opportunity to find out what was their bout of care like? What type of treatment intervention were they getting? Was it even appropriate? Was it the right movement? Was it at the right intensity? Was it across the right duration? Was there such a huge disconnect between what they actually wanted to do and what they were being asked to do? that they didn't see the connection, they never did their home exercise program. There is so much we need to know about why they have the negative outlook that they have. And then you get the opportunity after hearing everything, because if you cut them short in this phase, you will not get them. If you don't hear all their concerns and why, you can't give them the information they need to help them bridge that gap from I can't get better to oh, maybe I can get better. You don't have to completely change their mindset in one or two visits. Unlikely you'll be able to do that anyway. What you need to do is inspire some curiosity. You need them to be curious about the possibility of getting better. If you can get them from, I don't think it's possible, to now I'm curious, you've cracked the door open and created just a little bit of hope. you may be wildly successful with this patient. So, once you've heard everything, you get the opportunity to share some success stories. And you can say, man, I hear you. I know you've been told by this provider, and I can understand based on what you've seen, based on your imaging, based on your past experience, why you would be concerned that maybe you can't overcome this. but I've seen people in your condition with this diagnosis at your age, maybe even older, maybe even less healthy than you, get over this. It's gonna take time, it's gonna take hard work and consistency, but man, how would your life be different? If you could bridge the gap to a full recovery, what would you do differently? How much better would your life be? Let's just be curious. We've got time together. Let's do this thing. So I would call that step one. Acknowledge their concerns, ask clarifying questions, share success stories. have to do that first. Let them get it all out. You want to know every objection they have so that you can tell them why they don't need to be concerned about that. CRAFT EXPERIENCES THAT ENSURE SUCCESS The second piece, your job is to craft. Your job is to craft experiences that ensure success. There are two ways that we commonly do this with older adults that I assure you work with younger adults as well. The first one is make it laughably easy. In the older adult division, we call this intentional underdosage. This could be because someone is fearful, This could be because someone just has very low confidence. This could be because they're in unfamiliar setting or they've never done any weight training before. You're getting to set the stage for them. And you can do that by building successful reps. You want to make it so easy there's no way they can fail. Ramp it up a little bit. Let them be successful. Oh man, that's awesome. You're stronger than I thought you were. Ramp it up a little more. Ramp it up a little more. But what you don't want to do here is get greedy. If you get greedy as a clinician, I've done this several times, where you're like, man, I think they can actually deadlift 100 pounds, let's see if we can knock that off the list on day one deadlifting. And then they get scared, they get fatigued, or maybe you just misjudged it, and they can't lift that up, and now you've ended on an unsuccessful rep. You've shot yourself in the foot. So when you make it laughably easy, you intentionally underdose, make it easier than what you know they can do, you want to stop short of their maximal capacity. typically on that first visit, unless you're calculating an estimated one rep max, which is a whole nother topic. If you're already familiar with estimated one rep max testing, that is not the same as intentional underdosage. We're talking day one, building confidence, okay? So that's how we're going to, that's the first way we can craft an experience to ensure success is to intentionally underdose. The second thing that we're gonna do is test retest. We're going to show them that we can be successful. We're going to identify the asterisk sign, the comparable sign, whatever you want to call it. Doesn't matter. Especially when the primary concern is pain. Often with older adults it's function, but sometimes it's still pain. So I don't know, you know, the reason I'm here is because I can't get my arm up into the top cabinets anymore. I get shoulder pain. I get stuck. It hurts. Your job as a clinician, after you do your assessment, you figure out their range of motion, their strength, you've done a solid subjective, you ruled everything out, you've got a pretty good idea of what's going on, you're gonna give them some treatment, and then you're gonna retest, right? You need to make it very clear, you need very accurate measurements, and you need to tell the patient, here's where you got to. Man, that was about here, wasn't it? and make it really clear to them. You want them to remember that first measurement because what you're going to do is you're going to make them better. You're going to use your voodoo, right? You're going to throw your darts. You're going to do some manual therapy. You're going to do some exercise. You're going to put all those components of a solid treatment together and then at the end, you're going to knock their socks off, right? They thought that their shoulder could never get better. They've already been to PT several different times or it's been 10 years since this has been going on and you're going to show them. You're going to crack the door open on a successful recovery, just enough to at least make them curious. Test, retest. So when you craft that experience, you've got two solid options here. You can Intentionally underdose, if you're looking at a strength or a functional goal, or you're gonna use test, retest. Make it very clear, be very accurate on both measurements. Make it super clear, make sure it's your asterisk sign. You're gonna show them success. You're gonna give them the experience of being successful when they walked in the door and thought they could not be successful. FOCUS ON BELIEF CHANGE And then the third thing, once you've done that, you've still got work to do. You've got to focus them. You're going to have to focus them. You're going to have to refocus them throughout the entire bout of care. These beliefs go deep. They've been going on for a long time. You're going to have to chip away at those across the entire bout of care from the first interaction to the last one. Okay, especially if these beliefs have been long standing. So once you, the bedrock of changing their beliefs is giving them a successful rep and then reminding them of that success. You would think it would be obvious. There are so many client interactions where I did not do a good job of sharing. Remember, here's where we started. You can only slide your hands down to your knees when you came in and you had searing pain down your leg. And then they're at mid-shin, or maybe almost they're touching their ankles in the first visit. When that is their comparable sign, they're like, oh no, I moved that much. like you absolutely did not, but I did not make it clear enough what was going on at the beginning to show you how you progressed. So you need to make that painfully clear. After that, you need to remind them of their progress. Each visit, remember where you started. Remember where you started. The first day you walked in, you thought that it was going to be impossible to lift up this 10-pound weight from an elevated surface. You looked at that weight. You stared at it. You looked at me. You looked back at the weight. You were like, this is not happening. And then what happened? You walked up, you moved that thing. You got several reps. We even got up to 15 pounds that first time. You didn't think you could do 10. You thought that was out of reach. Now you're lifting 30 pounds. 30 pounds. You have had a 300% increase in your functional ability. Incredible. Now you're doing it off the floor. Think about how that opens up your life. How many things in your life weigh 20 to 30 pounds? Now you're doing it for reps. Think about all the things you can do now that you could not then. And the reality is, our patients aren't gonna have this nice, linear progression. So the third step on focus is going to be to share with them, these are a couple of my favorites I like to use, is progress is non-linear. We like to think it's just going to go up and up and up and every visit is going to be a smashing success. It's going to be the most you've ever done. It's going to be incredible. But that is not the case. We know that it's more like a good stock in the stock market. A really solid stock has got down days. and your patients are going to have down days. Medically, especially with older adults, they tend to be more medically complex. If you've got a progressive neurological condition, you've got someone with MS, and they're going through an exacerbation, there may be two weeks where there's flatline progress or reduction, but if it's still above where they started, you need to highlight that. Yeah, but we're not where we started, and we know this is going to end. And then we're going to start climbing again. And when we back up and look at this picture, it's going to be off the charts. When we back up, we've still got a solid line going up that day. So the other quote is, every day is not going to be your best day. Come in and give me what you got. That gives our patients permission to do what they can. And sometimes that is enough to crack the door open on a really solid recovery. I love this quote. Now, I'll share it with you. It comes from a spiritual realm, so I'll share that and then I'll give you the bit for it. So, a man with an experience of God is never at the mercy of a man with an argument. A man with an experience in God is never at the mercy of a man with an argument. So, if we reframe this around our patient's beliefs and expectations, their argument of I can't get better, we're gonna chip away at that by producing these successful experiences, building on success. We're gonna chip away at those beliefs. It's like, man, I know you thought you couldn't do it, but you've already done it. You're already someone you didn't think you were. SUMMARY And that's what I've got for you, team. So three steps to give your patients permission to succeed. One, acknowledge their concern. You've got to listen well, ask clarifying questions, know all the barriers that are in your way, and you're going to push those out of the way with success, stories of sharing how you're going to be different. Second thing is you're going to craft successful scenarios. You're going to ensure success, whether it's an intentional underdosage or test-retest. You're going to show them what they didn't think could be done. You're going to do it. Not you, they're going to do it. They're going to be the ones that are going to show themselves. those experiences, and then you're going to focus them on that success. You're going to focus on the long game, how their life's going to be different. You're going to be highlighting how those little incremental changes are going to change their life. And over time, you're going to change their beliefs, their expectations about themselves, and you will change the way they age. You will change their life if you can do those things. Team, if you've got other strategies, if you found any of these things helpful or you've got other strategies you want to share, I'd love for you to drop that in the comments. If you're watching this on Instagram. If you want to learn more about what we're doing in the older adult division, our next cohort of level one is going to start August 14th. Level two, the last cohort completely sold out. So just so that's on your radar. It doesn't come around as often, but that next cohort is going to be October 17th. I'm going to be in Houston, Texas this weekend. We still got some seats. If you're in the area, you don't want to miss it. It's going to be an absolute blast. Then the 22nd of June, we're going to be Charlotte, North Carolina. Then I'll be back in Victor, New York on July 20th. And team, after that, we're going to have an MMOA Summit the following weekend. So that's going to be 727 Denver, Colorado, MMOA Summit. Almost all the faculty is going to descend on Denver, Colorado, and bring you the goods. Team, I hope you have a wonderful Wednesday. We will see you next time. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

If you've felt constant stress and anxiety when it comes to life or approaching your work, I hope this episode helps as I have found a recipe and formula that works for me when I'm feeling this way. I was recently having dreams about a business problem and woke up at 2 am full of energy. I ran this morning routine, felt amazing afterwards, and crushed it and I want you to steal what resonates with you. I'll also share the HAULT formula I learned to address why you might be feeling this way and why you should implement problem solving hours and live your life the rest.   Time Stamps:   (0:37) My Calm and Focused Routine (1:27) Results From Our Video and Hook Script (2:17) My Dreams and Waking Up at 2am (4:22) Cold Plunge, Jog, Breath Work, Box Breathing, and Prayer (6:09) HAULT Acronym (6:52) What Anxiety Really Is (7:47) Problem Solving Hours ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Paula Wade was last seen on October 12, 2002, leaving her work at Sam's Club in Valdosta, GA. She and her 3-year-old son, Brandon Wade, have not been seen since. The pair was planning to move to Florida not long before they went missing. Nothing except for Brandon's car seat was missing. Paula's purse, glasses, ID, and all other possessions were left behind.  Anyone with information on the Wades' disappearance is asked to contact the FBI's Atlanta Field Office at 770-216-3000 or submit a tip online at tips.fbi.gov.   For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com   Join my Jog for Justice Team: https://runsignup.com/vfjmedia Thank you to our sponsors Quince and Zocdoc! Go to Zocdoc.com/Justice and download the Zocdoc app for free. Then find and book a top-rated doctor today. Go to Quince.com/Justice for free shipping on your order and free 365-day returns. Follow us on social media: Twitter: @VFJPod Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast   Voices for Justice is hosted by Sarah Turney Twitter: @SarahETurney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney    The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices