This is a podcast discussing anything and everything about fitness and wellness. We will talk about the facts and myths of a lot of things in the fitness industry. We will also talk about ways to help with nutrition and achieving your goals. We get questi
This episode presents tools to achieve goals in a great mental space while doing it in a timely manner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Today we discuss the benefits of incorporating leg-based resistance training in your al around workout routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Today's episode is about the differences cardio and resistance training do to your body and how these can help, harm, and be combined to achieve your fitness goals. HAPPY HALLOWEEN!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Just a few funny gym stories that I have experienced as a Trainer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Today we will dissect the thoughts, feelings, and actions of someone who is endomorphic. we will discuss the most common attributes of being overweight and how they are affected by society's views --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
This episode is a way to learn how to decipher what's on our food packaging. Simple tricks so that you understand what you are consuming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Today we will be discussing a few eating disorders plaguing the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Today we will be discussing 6 different vitamins that help with proper metabolic functioning. These vitamins. are useful and can be found in our everyday foods. Listen to find out if these vitamins are helpful or harmful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
In today's episode, we are discussing several fad diets and if they are helpful or harmful to someone's health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Today's episode we are discussing the health effects of increased body fat as well as the food additives that increased health concerns for those who are overweight and obese. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Today's topic discusses the impact of how the pandemic disrupted the progression of society's fitness journeys. We talk about the stages of behavioral change and what the normal progressions are and how " the rona" created an external force to cause relapse in the fitness industry. With a few special guest testimonials --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
Our first topic on this podcast discusses the terrible health and beauty standards that are plaguing the US today. I talk about some recent celebrity news associated with this topic and also things to look for in the future to change the mindset of future standards. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/showofftraining/support
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