Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has trained many professionals in her native country and now it is time to bring Holistic Medicine for Addiction (HMA) to you. All addiction begins in the brain, regardless of the drug, so Bitten works with ASAM's definition of Addiction Interaction Disorder which aims to correct the dysfunctions of the brain's circuitry. The word addiction comes from the Latin word “addicere” which means being a slave to something. Addictions are powerful and lead to hundreds of deaths every day. Bitten is a registered nurse, addiction specialist and ADDIS®/SUGAR® authorized (addiction screening, assessment and diagnostic tools) and currently offer courses and training for professionals. Today there are many very skilled counselors all over the world to whom Bitten refers any clients that contact her. Bitten's mission is to bring knowledge and experience to others so that more people are able to diagnose and treat this fatal disease, addiction, in order to free people from this painful illness and to decrease shame and stigma. In this episode, Bitten talks about becoming an expert on sugar addiction. Once you realize that addiction is something going on in your brain, you can start to heal. Bitten explains how you can tell the difference between someone who is an addict and someone who is a harmful user. Later, we talk about how sugar addicts can start the keto diet and whether or not you need to stay away from natural sweeteners. Tune in as Bitten explains why an “LSD” trip can be a fantastic tool on your journey to health. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:45] How Bitten Became An Expert on Sugar Addiction Growing up, Bitten was obsessed with sugar cubes, chocolate, and ice cream. In nursing school, Bitten learned that you suppress your appetite if you smoke. So that's why she started smoking. Then, Bitten became an alcoholic. Addiction is about the brain and how your brain reacts to substances. At age 33, Bitten fell in love with addiction medicine. Bitten knew that she was using ice cream and chocolate the same way she would use alcohol. [13:00] Addiction Is All About What Is Happening In Your Brain You can be addicted to something with just small amounts. Addiction is all about what is going on in your brain. You don't have to eat a lot or drink a lot to be an addict. As time goes on, you will increase how much you are drinking or eating. Each drug that comes into your life, you become addicted to faster and faster. [15:10] How To Identify Whether or Not Your Addiction Is Real There's a difference between harmful use and addiction. You need to figure out which one you have because there will be different treatments. Harmful users are emotional eaters. They eat when they are sad, happy, stressed, etc. There are all kinds of reasons why people will overeat. Ask a harmful user, “why?” There will be an answer. You can't ask “why” to addict because it's a primary illness; it doesn't have a cause. Instead, you need to ask addicts how you can help them. Some problems that addiction will cause: Eating alone Poor economy Poor health Poor relationships Mood swings Loss of energy [28:45] How To Start Living a Ketogenic Lifestyle if You're An Addict The keto diet is the best diet for broken brains and for addicts. You will need tremendous support going from junk foods to keto foods. Screen yourself for sugar addiction on Bitten's website here: https://www.bittensaddiction.com/en/addiction/sugar-addiction/ Remember, addiction is a serious brain illness. The more symptoms you have, the longer you've had it, the more severe it is. So, it's critical to find support before starting the journey to keto. [39:15] It's Not What You Think: Take An LSD Trip To Improve Your Health To increase insulin sensitivity, you have to walk a long slow distance (LSD). An LSD trip is one of Bitten's favorite tools. If you're going from junk food to keto, you need tools in your toolbelt. One great tool is LSD walks. Promise yourself that you will take long walks and eat your keto foods. [55:35] Do Addicts Need To Stay Away From Natural Sweeteners? If you're having a hard time with sugar, natural sweeteners can be useful. However, anything sweet will be a trigger for addicts. Seeing things and smelling things are also triggers. It's not about willpower; it's all about the involuntary reaction in your brain. AND MUCH MORE! Resources from this episode: Check out Bitten Johnson's Website: https://www.bittensaddiction.com/ Follow Bitten Johnson Instagram: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson Facebook: https://www.facebook.com/bittensaddiction/ YouTube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw Join the Facebook Group Sugarbomb in Your Brain: https://www.facebook.com/groups/1682784168624569/ Watch Ben on Bitten's YouTube Channel: https://www.youtube.com/watch?v=sJcSaTpCO84 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode we sit down with Garrett from Fight the New Drug. An organization that is non partisan and non religious, bringing science backed data to discuss the impacts of porn. I was blown away and revealed more than I expected to. Garrett gave me a lot to think about and surprised me with some of the shocking facts and statistics that aren't usually talked about in porn positive spaces. www.fightthenewdrug.org Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support. Produced by Brett Kibbler.
Thank you for listening to another episode of DWP! An episode all about frequencies and the crazy effects they have on our bodies and minds. All kept secret by the Rockefeller Foundation since the late 30s, but by other worldly elites before that. Later, some frequencies found in nature and an unexplained event that left several hikers dead. Patreon.com/DangerousWorldPodcast for only $3 get the full versions of every episode plus bonus episodes For $5 get additional weekly bonus episodes! EMAIL: DangerousWorldPodcast@gmail.com IG: DangerousWorldPod Male Grooming
‘What the literature tells us is that these mascots lead people to discriminate against indigenous people. They're more likely to stereotype us as aggressive, as savages, or as primitive.'
Brad and Myke are lost during gift guide season without their venerable third podcast host. They make it through a mini-guide this year, plus discuss two interesting Tomoe River Paper tidbits.
New research published by the University of Colorado Boulder analyzes the effects of different wavelengths of ultraviolet light on the SARS-CoV-2 virus. The research found that a specific wavelength of UV light is not only extremely effective at killing the virus that causes COVID-19, but also that this wavelength is safer for use in public […]
Meredith Oke joins the show to discuss blue light, and how blue light can be as harmful to you as sugar. Meredith also discusses how to correct your circadian rhythm, top tips for using light to benefit your health, strategies to prevent light from disrupting your health, and more! She went over some more complex topics that you may have never heard before, so tune in! On today's podcast, you will learn: How blue light can be just as unhealthy as eating sugar! The best blue light blocking apps for your devices. The types of bulbs you should use in your home to prevent blue light exposure. The many ways light affects our bodies. How our body reacts to different light frequencies throughout the day, and why it's important. How proper light exposure can increase our body's performance. Tips to getting your whole family on board with proper “light health”. Why sunglasses and too much sunscreen can actually be detrimental to your health. Meredith Oke's Bio: An ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching. Now, through QuantumHealthTV, she is using her media and communication skills to provide accessible information that explains how light affects health. Meredith is married with 3 children and is a proud global nomad. You can learn more about Meredith and her work at And make sure to check them out on socials @quantumhealth.tv
This week, we talk about some of the stuff in "healthy" foods that really probably aren't that good for us. We open up and share some of our own personal health experiences and how doing what we thought was correct resulted in some seriously scary situations. We also share what we feel are appropriate solutions, though as always, they will require effort and sacrifice and a true commitment to yield desired results. Episode Links: Watch this episode on YouTube: https://youtu.be/J274o7U_FmA Watch this episode on Brighteon: https://www.brighteon.com/b4c7a6c3-4b23-410e-b32a-d5f72029dbbc Please Check Out: https://www.innerstandingshypnosis.com https://www.tarotbymonique.com https://www.etsy.com/shop/WondersByMonique?ref=shop_sugg https://www.alexarionfitness.com Visit our website: https://homewreckerpodcast.com Follow us on Twitter: @HomewreckerPod @MoniquePCHt @_MoniqueGisele_ @THEAlexArion Thanks for watching or listening! Help spread the word about the Homewrecker Podcast by following us and liking our podcasts and videos. We really appreciate your support!
Abortion and a women's right to choose. Harmful legal decisions in Texas have brought a women's right to choose front and center. What will the Supreme Court decide? Can we save Roe vs Wade? Dr. Diana Greene Foster, PhD headed the Turnaway Study, a ten year study. She is the author of Turnaway Study: Ten Years, a Thousand Women, and the Consequences of Having - or Being Denied - an Abortion.
JUST in time for the holidays! Please listen to this before you have a blow-up with the people most important to you. I'll give you a lot of tools that you can implement immediately. (Warning: All of the scriptures below and in the episode are personalized to your spouse, but if you know you'll be seeing a certain someone who triggers you, put their name in there, too!) --- When I look at scriptures like... Phil 2:3 “Do nothing towards [your spouse] out of selfish ambition or strife but value [your spouse] above yourself.” “Care not of your interests but care about the interests of [your spouse].” That's kind of a knock in the face needed to stop always thinking about ourselves, isn't it? And don't most of our marital fights start because that's the only one we're thinking about? I just wonder if we'd be proud of ourselves if a transcript of the last fight was read from the pulpit on Sunday. But...you may be thinking about when your spouse comes at you with... -Untrue accusations... -Totally, self-centered criticisms... -Immature and discouraging complaints... What are you supposed to do? That's what I'm going to help you see in today's conversation. Here's the summary if you can't listen in right now... 1 - Have a daily prayer time for your spouse & a daily time in the Word so your heart and mind are shaped by God's leadership. [Enter negativity from spouse] 2 - Wait. 3 - Could there be something you don't understand that is why they are reacting that way? 4 - Compassionately circle back after emotions have calmed and listen to understand, not to respond. 5 - [Several other things I include in the podcast] 6 - Witness God do amazing things. In this episode, I also teach you how to personalize the Bible so it helps you with your marriage. And how to get started loving this book (even if it feels like a chore now). Suffice it to say that God cares about what comes out of our mouths. Here's another motivating scripture... Prov 12:18 -- “Your reckless words pierce [your spouse] like swords.” Yikes! Let's let that word picture motivate us to hold our tongue! Start at home, because that's your most important human assignment. The person you can harm or heal the most. The final part of Prov. 12:18 “...your tongue -- if you are wise -- brings healing to [your spouse].” Isn't that what we want, everyone around us to be healed? Is us "being right" more important than their healing? When this habit is strong with our spouse, it impacts our habits with our kids, our extended family, our friends, our work, our light in the world... Everyone. I pray that this encourages you to be the peacemaker in your home - as that is what God, through His Word, asks of you. Blessings, Belah PS - Get the help you need by speaking to a Clarity Advisor (a $300 value) for free here: delightyourmarriage.com/cc A recent grad from the Masculinity Reclaimed course said, "Thanks for changing my life and my marriage in ways I didn't even think needed changing." PPS - I've got a ton of free resources if you haven't yet checked them: delightyourmarriage.com/free
The study, published by JAMA Pediatrics, analyzed 17 studies conducted throughout Canada and the U.S that involved nearly 200,000 adolescents. The study found that teens in their senior year of high school were most likely to be vaping marijuana compared to younger adolescents. The CDC stated, "The teen brain is actively developing and often will not be fully developed until the mid 20s," adding that use during that time "can have permanent effects" such as poor coordination and damage to learning, memory, problem solving skills, and the ability to pay attention. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
We have ALL heard "good vibes only!!!"... and maybe a bit too much if I'm being honest. Listen, being positive, and finding the beauty and gratitude of every moment, is a gorgeous way to guard our energy and recalibrate our frequency. But what happens when we get those "good vibes" as a way to distract us from what's really going on? And... how do we know when that's what's happening? How can we find the difference between positive thinking and emotional avoidance? Find out, in this episode of The Social Reset. Also, if you're feeling called to your next level, the BAA doors are opining again in just 2 weeks. And girl, it's a party. Join the waitlist here, and be the first to know >> https://view.flodesk.com/pages/6171c34a74d564fa09f40143
A new squadron is thrown in the deep end right out of training. GM: Aser Players: Bernie, Jonn, Megan, Mike D. System: Tachyon Squadron (Fate) Editing and Production by Lucas Special thanks to our Agent+ patrons: Ben, Bernie, Chris, Denise, Eric, Fandible, John, Jonn, LordTentacle, Nyssa, Patrick, Slacker Initiative, Stuart, Terryann, and Tom. Evening Melodrama, Harmful or Fatal, Furious Freak, Show Your Moves - Kevin Macleod Link: https://incompetech.filmmusic.io/ License: http://creativecommons.org/licenses/by/4.0/ One Day - Dreamhaven Link: https://incompetech.filmmusic.io/ License: http://creativecommons.org/licenses/by/4.0/ Within the Shadows - Karl Casey at White Bat Audio https://whitebataudio.com/ Michaël Ghelfi - Sci-Fi Ambiences Vol. 1 - 14 Futuristic Airport https://michaelghelfi.bandcamp.com/ Space Cruiser Bridge, Busy City, Beach During Day - Platemail Games http://platemailgames.com/ For more information visit The Redacted Files. To help support us, check out our Patreon. You can also find us on Discord!
Misinformation is like a virus, spreading quickly and propagating in a way that doesn't benefit its host. Andy Noman describes harmful ideas as acting like “mind parasites” that deploy clever tactics to infect our thinking by circumventing our mental immune systems. And we're even more susceptible to bad ideas than we realize. So how do we immunize ourselves against mind parasites? Can we reach herd immunity? Can we critically think our way out of this epidemic of unreason? After 30 years of research on this topic, Andy has concluded that the traditional models of critical thinking are not up to the task in our hyper-connected world. We need a more comprehensive framework for inoculating our minds against viral nonsense. Andy Norman is an award-winning author who teaches philosophy at Pittsburgh's Carnegie Mellon University. He has recently published his new book, “Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think”: https://amzn.to/3o6OjbU. We are thrilled to welcome Andy as part of our series on understanding more about Conspiracy Theories. Our conversation with Andy reveals details of his framework for strengthening our own mental immunity. We hope you enjoy listening! Subscribe to Behavioral Grooves on your podcast player so you are notified about our new episodes. Next week we will be hearing from Prof. Eric Oliver about how to talk to our friends and family about conspiracy theories. If you are a regular listener to Behavioral Grooves, please consider donating to our work through our Behavioral Grooves Patreon page: https://www.patreon.com/behavioralgrooves. We also love reading your reviews on the podcast, which help others find our content. Topics (3:37) Welcome and speed round questions. (6:20) We are experiencing an epidemic of unreason. (8:17) How can we immunize ourselves against disinformation? (14:10) How our identity can affect our mental immunity. (17:54) A framework for mental immunity. (21:11) Thinking in probabilities instead of in black & white. (26:08) Why acknowledging other people's truths can have a surprising effect. (29:38) The objective difference between a good idea and a bad idea. (32:25) Arguing with someone who only cares about themselves. (38:54) Is there a chance we will reach mental herd immunity? (44:13) What music is on Andy's playlist? (47:11) Grooving Session with Kurt and Tim talking about how to apply Andy's work. © 2021 Behavioral Grooves Links “Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think” by Andy Norman: https://amzn.to/3o6OjbU Ludwig Wittgenstein: https://en.wikipedia.org/wiki/Ludwig_Wittgenstein Socrates: https://en.wikipedia.org/wiki/Socrates Dan Kahan, “Identity Protective Cognition”: https://bit.ly/2YxM3Sk Episode 176: Annie Duke on How to Decide: https://behavioralgrooves.com/episode/annie-duke-on-how-to-decide/ Musical Links Mark Knopfler “Piper to the End”: https://www.youtube.com/watch?v=XsrKWwx3x7o
Jeff Ward's experience, insight, and unique perspective on football is always in demand. The audience starves for his fearless, agenda-free, and irreverent take on the teams and storylines that matter most. Now, fans can get a steady diet of his football knowledge with regular segments titled “Six Minutes of Football." Follow The Jeff Ward Show on social media: Twitter Instagram Facebook Jeff Ward is a highly decorated former NCAA football player with extensive ties to the University of Texas. He's been nominated as an Outstanding Young Texas Ex, and while a student at The University of Texas, he was a four-year Letterman in football, a football team captain, a member of the Athletics Director's Academic Honor Roll, a three-time all-conference football player, and a two-time All-American football player. He's among the top five all-time leading scorers at The University of Texas, and he's the NCAA record holder for game-winning field goals. He was selected in the 1988 NFL Draft to play football professionally. The podcast market is oversaturated with NCAA and NFL football content but with Jeff, you get the educated perspective of someone who's lived it. Jeff has been appearing on both national news and local (Texas-based) news platforms to discuss sports, politics and economics for over 20 years. Jeff's time at The University of Texas provided him with knowledge of worldwide economics, marketing strategies and the economics of sports, particularly with NCAA Football. With the NCAA always finding itself involved in hot-button issues, Jeff Ward explains what's going on behind the scenes. See omnystudio.com/listener for privacy information.
Words. Phrases. Lyrics. It's often the spark for ideas, questions, and conversation. Connection ensues. Communication isn't the same as connecting. We communicate by speaking, writing, and body language. Communication is one person sending and one receiving. But that's not connecting. Communication is aimed at intellectually understanding. Connecting is aimed at emotional understanding. That's how relationships are built. And that's more often than not how these episodes are formed. Makes sense because Leaning Toward Wisdom is a collaborative endeavor. Do you think we've connected? Is there any emotional bond between us? As a listener to this podcast, I hope we've found some sort of connection. Otherwise, I doubt you'd be listening. Connection requires the people involved to get in. I got in on day one with you years ago when I started this podcast. I'm hoping you'll get in - if you haven't already - and contribute to making this Leaning Toward Wisdom connection work for you? It started with a conversation about kindness versus niceness. I've discussed that before so I won't dive too deeply into it again today except to point out that being kind is helpful, being nice is mostly about being polite - but not likely being very helpful. Which is where the conversation quickly went to with the question, "What's helpful? What's hurtful?" The context was challenging with kindness. Focusing in on the word "hurtful," I offered a counter. Let's make it harmful instead because it be hurtful to pour alcohol on a skinned knee of our child, but it's helpful. Harmful is something entirely different though. It's detrimental. When you make your living by coaching people to higher performance you have to lean heavily into kindness because until people feel completely safe, you can't serve them. Safe means we know - with certainty - that people have our best interest at heart. They want us to succeed. They want us to thrive. They want us to grow. They're committed to helping and equally committed to avoiding harming us. Being challenged isn't always fun, but when it's done in safety it's not harmful. Uncomfortable? Almost always. Putting us in a position where we're driven to think more deeply? Always. Giving us a choice of how to respond? Always. As my friend and I talk about helping or harming it was clear we were really talking about some different scenarios and different kinds of people. There are times when people may think they're being helpful, but they're not. Times when people are disguising being harmful as helpful. Times when people may genuinely want to help, but go about it so poorly they harm. I'm fond of how the British refer to coaching as being in the helping business. I think of myself as being in the helping business. I'd hate to think of myself as being in the harming business. Criminals are in the harming business. Immoral businesses are in the harming business. Sin businesses are in the harming business. Look around...there's an awful lot of profit and feverish activity in the harming business. Last week I pointed out what's on my whiteboard. It's implied in my whiteboard statement that I'm trying to figure out how to make the biggest POSITIVE difference. The biggest HELPFUL difference. Am I always successful? No, I don't always succeed at my intended consequences. There are unintended consequences. Would that we were always judged by our intentions. Or would that be good? Are our intentions always honorable? Do you really want to be judged by your intentions? Sometimes our intentions may be rightly aimed at helpful, but sometimes not. I stumbled across a documentary on Amazon Prime the other day, The Identity Theft of Mitch Mustain. It's a 2014 documentary about a young man, a quarterback from Springdale, Arkansas. A phenom playing for then high-school coach Gus Malzahn, who later went on to become Offensive Coordinator at Arkansas,
Full Text: In a recent November special election, Lincoln County approved a ballot measure that imposes restrictions and bans on short-term rental housing, such as vacation rentals and Airbnbs. In some areas of unincorporated Lincoln County, existing short-term rentals will be phased out over the next five years, and permits for new rentals will no longer be issued. The measure also reduces the occupancy limits of short-term rentals countywide, among other restrictions. Fundamentally, the measure represents an infringement on the property rights of landowners in the county, who can no longer provide a valuable service for visitors to the community. With fewer rentals available, fewer tourists will be able to visit the county and spend money at local businesses. This will undoubtedly harm the county's economy. Proponents of the measure say short term rentals have caused the county's increasingly expensive housing costs, but this blame is misplaced. The county's own land use restrictions have prohibited residential construction in huge portions of the county. In zones where housing can be constructed, multifamily residences are often not allowed. Rather than turning on property owners, Lincoln County should open up more land for high-density residential construction. In the meantime, the county's commissioners should immediately repeal the new measure's restrictions before they do permanent harm to property owners and the local economy. --- Send in a voice message: https://anchor.fm/coffeewithcascade/message
Today's guest began his journey into the science of controlling the brain at age 12 when his father taught him a relaxation method to control his physical state. His confirmation of learning to control the brain was soon proven when he had his first visualization on a cassette recorder and used it to transform himself from a “struggling student and troublemaker” into a three-sport athletic captain as well as an honor roll student. That was a few decades ago and today our guest and his team of scientists are leading the way in neuroscience entertainment technology. Our guest is the creator and founder of the top of the line neuroscience technology called BrainTap. BrainTap enables the average person to tackle the challenges of today's stressful world and enhance quality of life through improved brain health. BrainTap empowers users to reduce stress, sleep better, and maximize performance. His technology helps you learn to adapt and control your brainwaves and processing better by literally strengthening the brain to make it more effective….which we all need! His name is Dr. Patrick Porter and he is on the podcast today! 03:58 Who is Dr. Patrick Porter 07:47 How Much Time the Average Person Spends in a Stressful State of Mind 20:12 How BrainTap Can Maximize Brain Function 24:49 Why Public Speaking is the #1 Fear - It's Brainwave Related 26:47 The Brain is a Sorting Mechanism 28:12 Getting More Productive Energy Into the Brain 30:52 Why Morning Coffee is Harmful for Your Brain & Body 34:37 Athletes Using Brain Technology to Reclaim 80% of Their Energy After a Workout 35:42 Stats on How Significant Brain Technology Can Change & Grow our Brains 40:07 When & How to Regulate Your Brain Throughout the Day 53:12 A Good Diet for the Brain 56:42 The One Thing You Can Do to Optimize Brain Health Quickly 1:04:07 The Importance of Recovery Contact Info: Dr. Porter's Website: https://drpatrickporter.com/ BrainTap Website: https://braintap.com/ Instagram: https://www.instagram.com/drpatrickporter/ Facebook: https://www.facebook.com/DrPatrickPorter LinkedIn: https://www.linkedin.com/in/drpatrickporter/ Twitter: https://twitter.com/BrainTapTech Free Access to BrainTap App: BrainTap's Access to the Think Like a Shark Program: BrainTap's Quantum University: Subscribe to the Podcast:
Abortion and a women's right to choose. Harmful legal decisions in Texas have brought a women's right to choose front and center. What will the Supreme Court decide? Can we save Roe vs Wade? I had the opportunity to speak with Dr. Greene Foster last year. Our conversation is even more relevant today.
"Empty Positivity Much of the instruction spewing out of harmful megachurch cultures is akin to vague self-improvement books rather than clear, biblical instruction. It's quite obvious that the goal is to be positive and encouraging, regardless of how much sense anything makes. This precedent is so dangerous. Not all of life is positive. In fact, much of life is disappointing, frustrating, tiresome, or depressing. But the lie of the prosperity gospel, which much of harmful megachurch culture is based on, is that a person's life can be full of positivity and happiness despite the inescapable effects of sin in the world. This false teaching states that the negative forces in a person's life can dissolve only if he or she will do x-y-z to dispel it. Here's the reality: Creating a life full of positivity is impossible, and any instructions given to help a person achieve it are made-up and foolish. Those people front-and-center on a stage somewhere proclaiming that they are living a completely positive life are lying. They have put up a false front. To those who are encouraged to focus on themselves as their own priority, though, such teaching is deemed inspiring and refreshing. The result of this teaching is empty positivity -- as opposed to genuine, biblical faith and joy -- and those who buy into it are consequently unable to actually face the trials of life from a biblical worldview. They've been told to speak to their circumstances so that everything will change, but this is an absolutely hollow approach to life that does about as much as one of those "Live, Laugh, Love" signs hanging above a pile of credit card bills in the home of a recently divorced alcoholic. This empty positivity can be viewed as a drug, like meth. It's well understood that meth is harmful and damaging. It's made with poisonous chemicals and has an incredibly negative impact on the user. However, many people are determined to ingest it because it produces "feelings of euphoria, arousal, reduced fatigue and appetite, loss of inhibition, and increased sociability," as articulated by drugpolicy.org. Empty positivity also has an incredibly negative impact on people, but they are attracted to it because they get many of the same dopamine effects that people experience when they use a drug like meth. They'll often leave church services on a Sunday, go out into the real world, and experience the emptiness of this teaching, just like when a person comes down from a high. But in the same way a drug addict must return to the harmful substance to get up again, the people who shoot up empty positivity must return the next Sunday to get a hit of the stuff that kills them. Harmful, indeed." --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support
There's an expression that “to assume” is to make an a-s-s out of u and me. Note that it's a two-way street of trouble: it's bad for both of us. Assumptions can be harmful in many contexts. One is inherited personal property. We have heard plenty about conflicts over items of limited monetary value that have the same or similar significant emotional value to family members. My guest last week, Marlene Stum, cautioned that conflict can arise when some people value an item deeply and another can't understand what all the fuss is about and why time and energy are wasted on it.Another context is that of unequal wealth. Harmful assumptions, often applied to the wealthier family, can lead to hurt feelings and lost opportunities. Better to check our assumptions and find out if they are truly justified.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at email@example.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving.
This week Skye & Amanda read Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy Pychyl and discuss what it looks like to avoid tasks for the sake of avoiding negative emotions. From sending emails at work, to writing essays for school, to washing dishes, to having difficult conversations and spending money, the ladies admit to the ways that they each find themselves procrastinating the most and why. Listen in to hear the hosts break down different types of procrastination scenarios and the ways that Pychyl suggests we combat the urge to put things off. Learn how future forecasting with delays like “I'll get to it later” or “I'll feel more like it next week” rarely ever works, how emotional intelligence and personality type are tied to procrastination and the importance of allocating willpower to what matters.It's time to get started! Books mentioned in this week's episode are linked to our Bookshop.org shop* Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy Pychyl This week's ‘Bout That Action! highlight is: Essence Wellness House RSVP to join their next free virtual event, The Mental Health Edition: You are What You Think: Managing Your Mental Health on Thursday, Nov 11th 7-9pmCheck out what Skye & Amanda have been loving this week: Harry's Daughter Restaurant in Jersey City Casamigos Casa Colada Cocktail Mixer and Red Chile Salt Rimmer Well Read Black Girl Festival Sex Love & Goop TV Series on Netflix Soul Food the Movie on Amazon PrimeCheck out this episode's Book EP for Amanda's ‘Done Procrastinating, Time to Hit The Gym' playlist Support Long Story Short and Local Bookstores: Libro.FM - get two audiobooks for the price of one when you use the code LSSPODCAST when signing up for your first month of membership. Long Story Short Hotline: (646) 543-6232Follow us online:Instagram: @LongStoryShortPodTwitter: @LSSpodcastFacebook: @LongStoryShortPodEmail: firstname.lastname@example.org*Purchasing books through Bookshop.org earns Long Story Short a small commission.
In this impromptu episode, the guys jettison their plan and go on a journey of discussing how bad metaphysics and wrong ideas harm our spirits. We refute bad theology and harmful spiritual ideas because they send our brothers and sisters in Christ into spiritual dread and give an example of this happening in their online community.Responding to Reformed Theology
Wondering if you should take a food sensitivity test? Unsure if you have an intolerance or allergy to dairy, gluten, or eggs? Or maybe you've taken a food sensitivity test like Everlywell and now you're like, "what the heck can I eat?!" Good news- food sensitivity tests are a bunch of mumbo jumbo and actually can be HARMFUL. On today's episode, registered dietitians Kait & Meg discuss why you should save your money + how to ACTUALLY determine if you have a food sensitivity, intolerance, or allergy. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness. New winner announced the 1st of every month! Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Sources mentioned: Choosingwisely.org Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://anchor.fm/nutritionawareness/message Support this podcast: https://anchor.fm/nutritionawareness/support
These things are present in your home. If you have a baby or small child, avoid them. Recorded 10/28/21 by Dr Kemi Olunloyo Medical Journalist, Pharmacist and PR Specialist. KEMIFIED is Nigeria's leading Wellness brand.
Hey Identifier, #Facebook has Troubles #socialmedia #Facebookbroken Leave us a Voice Mail or Support https://anchor.fm/the-identity-booth/message https://anchor.fm/the-identity-booth/support Sub to the channel here https://www.twitch.tv/theidentitybooth Donate https://streamlabs.com/projecteto/tip The Goal: Try to Identify with you as you try to Identify with me. Find Heero here: https://linktr.ee/the_identity_Booth Find Eric here: https://www.instagram.com/etfactz/?hl=en Take Care --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-identity-booth/message Support this podcast: https://anchor.fm/the-identity-booth/support
(5/20/21) Jack & Stacy Jo answer the question of "Is it ever acceptable to go through your partner's phone"? // (7/7/21) Jack shares how Spanking Is Ineffective and Harmful to Children. // (6/9/21) Whats on your mind? See omnystudio.com/listener for privacy information.
Dams, what's their story? Are they scenic sites? Harmful structures? This week, Professor Heather Randell and Jonathan go on a journey through dam history, ecology, and sociology. Listen in to learn about why dams are built; who they serve; and how they can cause displacement, change river ecology, and contribute to climate change.Heather Randell is an Assistant Professor of Rural Sociology and Demography at Penn State. She studies how dam construction affects local communities as well as the health and social impacts of climate change. You can follow her on Twitter @HeatherFRandell, and at www.heatherrandell.com Want to learn more about dams? Here are three short films worth checking out: Guardians of the RiverBelo Monte: After the Flood (2016)A River Runs Through Us And here's a recent article from the New Yorker on the Glen Canyon Dam and Lake Powell.Transcripts for each episode are available at JonathanVanNess.com.Check out Getting Curious merch at PodSwag.com.Listen to more music from Quiñ by heading over to TheQuinCat.com.Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook.
Today we're joined by one of my past professors, Dr. Jamie Dewitt, a toxicologist who has a focus on a particular group of environmental contaminants called PFAS. Consisting of more than 5,000 substances, per- and polyfluoroalkyl substances are found in all kinds of commercial products, including nonstick cookware, waterproof jackets, firefighting foams, food packaging, and more. However, studies have shown that PFAS is considered a "forever chemical" meaning it can take thousands of years to breakdown. This can cause it to buildup in the body, and there are studies that show that these substances are associated with reproductive harm, developmental effects, increased risk of certain cancers, and decreased immune function. Dr. DeWitt's research focuses on studying the effects of PFAS on the immune system. Dr. DeWitt also has extensive experience in increasing public awareness about PFAS. She's testified to Congress multiple times, and she even provided guidance in the creation of the PFAS episode of the John Oliver's Last Week Tonight. Dr. DeWitt truly is an expert in the field, and she talks about the fascinating history of PFAS, what it's like to testify in front of Congress as a scientist, and what we can do on an individual level to address PFAS contamination. You can find more information about PFAS and what you can do to stay safe here: https://pfas-exchange.org/ --- Send in a voice message: https://anchor.fm/medspectives/message
In this episode, Taylor talks about the use of facial filters on instagram and the impact they may have. She also talks about ending judgment and righteousness within the so-called spiritual community as well as female trauma when it comes to beauty.Book your call with Taylor today:www.upgradewithtaylor.com/30m-consult
oday's Bible study. According to an article by Nilya Saiya, the answer is "political privilege." Saiya argues that it is not governmental persecution, but rather governmental support that is one of the biggest threats to the growth of Christianity in a country. Saiya reports, "As governmental support for Christianity increases, the number of Christians declines significantly." The post Is Political Privilege Harmful to Christianity? (Part One) appeared first on Radically Christian.
Lego says it will work to rid its toys of harmful gender bias. "The benefits of creative play such as building confidence, creativity and communication skills are felt by all children and yet we still experience age-old stereotypes that label activities as only being suitable for one specific gender," Julia Goldin, Lego's chief marketing officer, said in a statement, adding, "At the LEGO Group we know we have a role to play in putting this right." See omnystudio.com/listener for privacy information.
Throughout my work in healing, there have been different “waves” of misunderstandings that have kept people stuck or even completely (accidentally) misguided people on their healing journey. Today I share with you the #1 fastest growing misconception that is keeping people more stuck than ever… and also setting many people back as far as their health and happiness. Unfortunately, many people don't even realize it's happening. In many cases of misinformation, it can sound so compelling that it's easy to get sucked in. For example, there used to be a narrative that said, “all you have to do is meditate, believe that you are healed and have gratitude and you will heal.” And, while gratitude is, of course, a great thing, by now many people have realized that this approach does not actually work and that it takes more than just gratitude to truly heal. I personally was sucked into this misconception during my healing for several years. With today's misconception, it's not only misguided, but it can also set you backward. That said, from my heart to yours, I wanted to share with you the latest growing misconception that, I see a lot of people getting sucked into AND of course, a simple way to get yourself out. I hope you can use these insights to take your healing to the next level. Hugs! Brandy Also a few data points from the episode: Harvard on the Widowhood Effect: https://www.hsph.harvard.edu/news/hsph-in-the-news/widowhood-effect-greatest-first-three-months/ Carrie Fisher and Debbie Reynolds: https://time.com/4619536/debbie-reynolds-dead-carrie-fisher-broken-heart/ Additional links and resources: Website: https://brandygillmore.com Facebook: https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0
Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into deep sleep tonight.
Show Notes: Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders Association 10 Steps to Positive Body Image | National Eating Disorders Association Body Image & Weight Issues: What Causes Negative Views (eatingdisorderhope.com) Body image | Office on Women's Health (womenshealth.gov) 18_Gallivan_Teens-social-media-body-image-presentation-H-Gallivan-Spring-2014.pdf (macmh.org) Get the Facts | National Organization for Women (now.org) https://thebodypositive.org/
Harmful care might be an oxymoron but that's how 18-year-old Oceane Campbell experienced the mental health system. She felt blamed and shamed for attempting suicide and had to re-tell her story multiple times. Twenty years on she and her once alienated mother reflect on inter-generational trauma, rape and suicide.
Dhruvin Patel is an optometrist and founder of Ocushield, with a mission to improve people's eyes or lives, one screen at a time. In today's conversation with Dhruvin, we chatted all about the potentially harmful impacts of blue light, ways to protect our eyes and skin from blue light, Ocushield's blue light blocking technology and products, and the relation to blue light and our sleep. “We go the extra mile to make sure we've created the best possible products and ones that adhere to medical guidelines.” - Dhruvin Patel, Ocushiled Founder Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Dhruvin and be sure to grab some Ocushield products! Topics We Talk About: An entrepreneur's journey Preventative measures to protect our eyes and skin health Proven ways to sleep better at night The ways blue light affects our eyes, skin, and sleep patterns Medically rated blue light blockers, screen protectors, and technology Blue light vs. ultraviolet light Diseases causing blindness Zoom fatigue and our digital era Harmful effects of long-term exposure to blue light Ocushield's mission to be the best in blue light blocking technology Best time of day to utilize blue light blocking technology Long-term effects of UV and blue light on children's eye health Tips to reduce the amount of blue light your body is receiving Find more at lovingyourownsoulpodcast.com Resources: Connect with Dhruvin Patel on Instagram: @dhruvinpatel Follow Ocushield: @getocushield Click Here to Shop Ocushield - Use code: LOVINGYOUROWNSOUL15 Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group: A Modern Wellness Community Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast
Even in cases with tragic facts, courts have resisted penalizing speech involved with some general societal harm. See omnystudio.com/listener for privacy information.
Vol 215, Issue 8: 11 October 2021. Associate Professor Alexander Larcombe is Program Head of Respiratory Health at Telethon Kids Institute in Perth. He discusses the potentially harmful chemical compounds he and his colleagues found in a range of e-liquids available for purchase in Australia. With MJA news and online editor, Cate Swannell. The research is free to access and can be found at https://www.mja.com.au/journal/2021/potentially-toxic-compounds-found-vaping-liquids ... Guidance for GPs on the new prescribing legislation for e-cigarettes can be found at https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/supporting-smoking-cessation
Blood Clots: A Functional Medicine Approach | This episode is sponsored by Rupa Health and ButcherBoxBlood clots are a fairly prevalent issue that can become very serious if not treated promptly. They can occur as a result of injury to the lining of the blood vessels or lack of mobility for an extended period of time. And while the traditional approach to treatment is using a blood thinner or aspirin, Functional Medicine focuses on the prevention of blood clots as well as treatment options, which may include healing the gut, reducing inflammation, and supporting genetics.In this episode, Dr. Hyman discusses this topic with Dr. Elizabeth Boham. They explore how health conditions such as cancer, autoimmune disease, metabolic syndrome—and even certain genetics—may increase the risk of blood clotting. They also share their personal experiences with blood clots and how they work with patients to prevent and treat them.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by Rupa Health and ButcherBox.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. For a limited time, new subscribers to ButcherBox will receive ground beef for life. Sign up today and ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. Just go to ButcherBox.com/farmacy.In this conversation, Dr. Hyman and Dr. Boham discuss:Dr. Hyman and Dr. Boham's personal experiences with blood clotsThe causes of blood clotsHow other conditions and genetics increase the risk of blood clottingThe traditional approach to treating blood clotsReducing risk of blood clots using preventative measuresThe importance of keeping blood vessels healthy by reducing inflammation and oxidative stressHow a colorful diet can be protectiveCase study of a 35-year-old woman with blood clotsAdditional ResourcesThe Most Important Molecule for Health You Have Never Heard of: Nitric OxideHow Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran MayerPostmenopausal Hormones: Helpful or Harmful? With Dr. Elizabeth Boham See acast.com/privacy for privacy and opt-out information.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals The original post is located here: https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes glyphosate so dangerous? Unfortunately, due to its widespread use and prevalence in products we consume every day, it can be hard to avoid harmful effects. Press play to learn: The percentage of honey that glyphosate can be found in What can be damaged by glyphosate How supplementing certain products can break down or remove glyphosate Dr. Bill McGraw, the Author of Mercury: The Ultimate Truth and Chronic Disease, shares his experience and research into the terrifying world of glyphosate. Many of us are familiar with the brand name weed killer that glyphosate is known for, but do we genuinely understand its harm? Since it causes so many issues throughout our body, it has become a massive problem when attempting to avoid its inclusion in products that we regularly eat or wear. Unfortunately, while one of the best ways to avoid glyphosate is going organic in every area we are able, it can still appear in some organic products. However, solutions are available to remove and break down glyphosate, and Dr. McGraw shares his wisdom surrounding these remedies. Visit newaquatechpanama.com to learn more. Episode also available on Apple Podcasts: apple.co/30PvU9C