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Today, I'm diving solo into a topic that's both fascinating and a little bit spooky—senescent cells, also known as “zombie cells.” Understanding zombie cells is a crucial piece of the puzzle if you want to feel younger, stronger, and more resilient as you age. In this episode, I unpack what senescent cells are, why they're not just harmless bystanders, and how their buildup can accelerate the aging process and drive chronic inflammation—one of the hallmarks of aging. I break down the lifestyle habits that might be quietly increasing your zombie cell load, the early warning signs your body could be giving you, and most importantly, the evidence-backed interventions you can start using right now—from exercise and diet, to cutting-edge supplements, peptides, and more. Episode Timestamps: What are Senescent (“Zombie”) Cells and Why They Matter ... 00:00:36 Key Causes and Lifestyle Factors Driving Senescence ... 00:02:40 Dietary Strategies: Mediterranean Diet, Protein, and Polyphenols ... 00:08:57 How Zombie Cells Disrupt Tissue and Drive Chronic Disease ... 00:13:37 Symptoms Linked to Excess Senescent Cells ... 00:20:58 Challenges in Measuring Senescent Cells ... 00:23:31 Senescent Cells: Helpful in Healing, Harmful in Excess ... 00:30:39 Senolytics and Senostatics: Drugs and Natural Compounds ... 00:36:14 Lifestyle and Supplement Strategies to Reduce Zombie Cells ... 00:39:14 Peptides for Advanced Senescence Management ... 00:48:09 Our Amazing Sponsors: Probiotic Breakthrough by Bioptimizers: uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Drive to bring clarity to one of the most contentious topics in modern nutrition—protein. He explores the historical pattern of demonizing macronutrients, the origins and limitations of the RDA for protein, and what the evidence really says about higher protein intake, muscle protein synthesis, and whether concerns about harm are supported by actual data. He also discusses the challenges of conducting rigorous nutrition studies, including the limits of epidemiology and crossover designs, as well as conflicts of interest in nutrition science and why transparency around data, methods, and logic matter more than funding sources. The episode closes with a discussion on processed and ultra-processed foods, the public health challenges of tackling obesity, and whether future solutions may depend more on drugs like GLP-1 agonists or broader societal changes. This is part one of a two-part deep dive on protein, setting the stage for next week's conversation with Rhonda Patrick. We discuss: The cyclical pattern of demonizing different macronutrients in nutrition and why protein has recently become the latest target of controversy [3:15]; The origin and limits of the protein RDA: from survival thresholds to modern optimization [6:30]; Trust vs. trustworthiness: why data, methods, and logic matter more than motives in science [13:30]; The challenges of nutrition science: methodological limits, emotional bias, and the path to honest progress [17:15]; Why the protein RDA is largely inadequate for most people, and the lack of human evidence that high protein intake is harmful [30:30]; Understanding the dose-response curve for muscle protein synthesis as protein intake increases [45:15]; Why nutrition trials are chronically underpowered due to weak economic incentives, and how this skews evidence quality and perceptions of conflict [48:15]; The limitations and biases of nutrition epidemiology, and the potential role of AI-assisted review to improve it [56:15]; The lack of compelling evidence of harm with higher protein intake, and why we should shift away from assuming danger [1:04:15]; Pragmatic targets for protein intake [1:09:30]; Defining processed and ultra-processed foods and whether they are inherently harmful [1:16:15]; The search for a guiding principle of what's healthy to eat: simple heuristics vs. judging foods by their molecular composition [1:25:00]; Why conventional public health interventions for obesity have largely failed [1:38:15]; Two ideas from David for addressing the metabolic health problem in society [1:42:30]; The potential of GLP-1 agonists to play a large role in public health [1:46:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
Recurring patterns don't lie, so if you're tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let's Talk About Mental Health podcast I call out what's really going on and show you how to break repeating patterns: at home, at work, and in your own head. You'll learn how to break negative patterns, recognise unhealthy relationship patterns, and set healthy boundaries without drama. I'll walk you through solid mental health tips including a simple daily check-in for greater mental wellbeing and straightforward calmer mindset techniques so you can stop second-guessing yourself, and finally let go of the past that keeps dragging on your present. Let's Talk About Mental Health is your weekly dose of practical advice for better mental health; it's practical mental health advice for people who want steadier emotions and smarter productivity that doesn't lead to burnout, so you can protect your peace.
Check out https://vessi.com/lmg to enter Vessi's October giveaway for a chance to win over $6,000 in prizes! You can also enjoy 20% off at checkout for this month only using our link! Giveaway Details: 7 Prizes. 7 Winners. Over $6,000 in Prizes, Ends Oct 31, 2025, Enter your email for a chance to win, no purchase necessary Check out Proton Mail for free at https://proton.me/wan or get up to 38% off their plans! Visit https://www.squarespace.com/WAN and use offer code WAN for 10% off Check out Ubiquiti at: https://lmg.gg/ubiquitilan Get a Circuit Board skin for your device so dbrand can keep messing with Linus at https://dbrand.com/pcb Check out Dell's powerful business laptops at: https://lmg.gg/dellprowan Pick up a Secretlab Titan Evo Ergonomic Gaming Chair today at: https://lmg.gg/secretlabwan Get a special deal on Private Internet Access VPN today at https://www.piavpn.com/LinusWan Purchases made through some store links may provide some compensation to Linus Media Group. Learn more about your ad choices. Visit megaphone.fm/adchoices
At the start of his 2nd term, President Trump imposed a series of tariffs affecting nearly all goods imported into the country, causing controversy. These tariffs on goods from countries all over the world, include steel, aluminum, cars, auto parts, furniture, pharmaceuticals and more. Since Trump's announcement, there have been many legal challenges regarding these tariffs. On this episode of Lawyer 2 Lawyer, Craig joins attorney, author, and professor, Raj Bhala, a University Distinguished Professor at the University of Kansas School of Law. Craig & Raj discuss tariffs, President Trump's use of tariffs, SCOTUS, and their potential impact on international trade law, and the American people. Mentioned in this Episode: KU Professor Says Trump's Tariffs are Xenophobic, Unlawful and Harmful to U.S. By Tim Carpenter Kansas Reflector/The Lawrence Times
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
At the start of his 2nd term, President Trump imposed a series of tariffs affecting nearly all goods imported into the country, causing controversy. These tariffs on goods from countries all over the world, include steel, aluminum, cars, auto parts, furniture, pharmaceuticals and more. Since Trump's announcement, there have been many legal challenges regarding these tariffs. On this episode of Lawyer 2 Lawyer, Craig joins attorney, author, and professor, Raj Bhala, a University Distinguished Professor at the University of Kansas School of Law. Craig & Raj discuss tariffs, President Trump's use of tariffs, SCOTUS, and their potential impact on international trade law, and the American people. Mentioned in this Episode: KU Professor Says Trump's Tariffs are Xenophobic, Unlawful and Harmful to U.S. By Tim Carpenter Kansas Reflector/The Lawrence Times Learn more about your ad choices. Visit megaphone.fm/adchoices
Experts are debunking the myth of multitasking, but in such a fast-paced world, how else can we possibly keep up?Psychology Professor at Stanford University, Anthony Wagner, says multitasking does not exist, but what we are doing instead is forcing the brain to switch between tasks.Research shows performing multiple tasks at the same time reduces productivity by up to 40% by increasing cognitive load, causing errors, and consuming mental energy.But, UCD Associate Professor in the School of Psychology, Ciara Greene, says the human brain is flexible and completing multiple tasks at the same time does not impact our attention span.To discuss further, she joins Seán.
Smart Social Podcast: Learn how to shine online with Josh Ochs
Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events: https://smartsocial.com/eventsIn this episode of the SmartSocial.com Podcast, host Josh Ochs interviews Superintendent Dr. Gregg Slate of Davidson County Schools in Lexington, North Carolina. The discussion revolves around the importance of monitoring student screen time, the impact of social media on student learning, and the rise of misinformation among children. They explore key online safety issues like hidden messages, dangerous challenges, and cyberbullying. Dr. Slate shares insights on implementing a cell phone ban in schools, the benefits of early digital education, and the role of AI in learning. Parents are encouraged to engage in meaningful dialogues with their children and to participate in SmartSocial.com's free weekly events to stay informed and involved in their children's online safety and success.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™
Interview with Michael Taverna / Founder of The Ad VillageHOSTED BY PAUL SULLIVANChildren are the most valuable - and vulnerable - targets for online advertisers. Every day, brands and tech companies use sophisticated tools to track, profile, and influence kids, shaping their choices before they even know they're being sold to. Michael Taverna is the founder and CEO of The Ad Village, a mission-driven platform that flips the script on digital advertising. After years managing multimillion-dollar campaigns for global brands, Michael saw firsthand how manipulative online ads could be. Now, he's building a “digital Robin Hood” that reclaims ad space from corporations and replaces harmful ads with safe, uplifting messages for families.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/
We discuss the biggest stories of the week that got people talking, including girls changing behaviour to avoid transport, how Trump's latest dangerous rhetoric hurt mothers in Australia and Dr Kate Adams calling out sexism effectively and publicly. This is the weekly wrap of Women's Agenda! Check out our daily episodes in the feed, including key interviews and keynotes shared from our events. Stories discussed today include: When leaders blame mothers for autism, everyone losesMost girls and young women change their behaviour to avoid harassment Bondi vet owner Dr Kate Adams calls out mortgage brokers sexist assumption Hosted on Acast. See acast.com/privacy for more information.
Yesterday an ICE facility was attacked and the Left continues the harmful rhetoric that puts ICE agents in situations like what happened in Texas. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
AI Unraveled: Latest AI News & Trends, Master GPT, Gemini, Generative AI, LLMs, Prompting, GPT Store
AI Daily Rundown: September 22, 2025: Your daily briefing on the real world business impact of AIHello AI Unraveled listeners, and welcome to today's news where we cut through the hype to find the real-world business impact of AI.Listen at https://podcasts.apple.com/us/podcast/ai-tech-daily-news-rundown-google-deepmind-updates/id1684415169?i=1000727967942Today's Headlines:
Martha Stewart looks 24… at 84.What does that even mean?When we see photos like this, is it empowering? Harmful? Both?This week, I'm breaking down:Why “looking younger” is never just about looking youngerThe slippery slope of interventions — from mascara to faceliftsHow to decide what you actually want vs. what society told you to wantAnd the one line from a blog post that completely reframed how I think about aging.This isn't about judging Martha or anyone else. It's about learning how to navigate the insane expectations women face — and how to show up as the best version of you right through out it all. Here's the post I refer to Here's the article from The Cut about deep plane facelifts.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Without batting an eye, we casually use everyday words that associate Blackness with evil. While using them seems innocent, their hidden impact negatively affects us. How many of these words have you used?_____________2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work.The production team for this podcast includes Cydney Smith and Len Webb. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Lilly Workneh serves as executive producer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Riverkeeper has been monitoring the harmful algal bloom (HAB) situation in the Hudson River and collecting data. Concerns are for the health and safety of people, pets, and wildlife. Riverkeeper's Science Director Dr. Shannon Roback spoke with Sina Basila Hickey about the situation for Hudson Mohawk Magazine. More information at Riverkeeper.org
In regional Victoria, players and family members say the Aussie rules culture of going hard has a dark side that can be harmful.
New York University professor Lila Corwin Berman has a warning for her colleagues. Corwin Berman, along with two fellow academics, recently penned a provocative piece in the Chronicle of Higher Education headlined "Jewish Studies Scholars, Beware: Trump's Deal Will Corrupt You." On the Haaretz Podcast, Corwin Berman explains how, in her view, the agreements that the Trump White House has hammered out with Ivy League universities, making their federal grant money dependent on investing in Judaic Studies and developing cooperation with Israeli universities, will result in turning them into "court Jews." What the White House is doing, she said "is not about free academic scholarship or inquiry, but is really about serving a particular kind of master. And I think that that is deeply, deeply dangerous for universities for Jewish Studies and for American Jews." Corwin Berman and host Allison Kaplan Sommer also discussed the atmosphere on campuses under the shadow of the Gaza War, and what Hannah Einbinder's remarks at the Emmy Awards says about the young generation of American Jews.See omnystudio.com/listener for privacy information.
This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary. Here are the resources discussed in today's episode: Aubry Gordon: https://www.instagram.com/yrfatfriend/ Dr. Kayla Yellen: https://www.uppereastsidepsychology.com/dr-kayla-yellen Dr. Ilana Levin: https://www.wildflowertherapyllc.com/meet-our-team Shoulders Down Podcast with Leah Kern: https://podcasts.apple.com/lu/podcast/the-biggest-loser-documentary-what-they-got-right/id1616910063?i=1000723533032 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Izzy shames bagel eaters. Stugotz loves Baker Mayfield. Baker Mayfield has all the moxie in the NFL. Which leads us to the question: drive for your life, who would you want over Baker Mayfield? Giannis has some weird priorities when it comes to his basketball career. Your new wardrobe awaits! Get $10 off Chubbies with the code stugotz at https://www.chubbiesshorts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Healthy Waves with host Avik, spiritual architect Reginald Martin breaks down how negative religious conditioning (“I am broken,” “I am a sinner”) quietly shapes self-worth, health, and relationships long after leaving organized religion. Drawing from Kemetic metaphysics and practical psychology, Reginald explains why identity frames matter, how “paradoxical HEKA” can recalibrate your energy, and what spiritual sovereignty looks like day-to-day—living authentically, unapologetically, and on your terms without guilt or shame. If you've felt spiritually “homeless” after deconstruction, this conversation offers a clear path to reconstruct your inner architecture and live aligned. About the guest: Reginald Martin is a spiritual architect, metaphysician, and creator of Kametaphysics, a framework blending ancient Kemetic wisdom with modern psychological insight to help people heal subconscious programming and reclaim sovereign, guilt-free lives. Key takeaways : Harmful religious frames can become identity lenses that fuel shame, self-doubt, and chronic misalignment even after leaving religion. From a Kemetic lens, you are born divine, not broken; reframing identity changes the “soil” in which your life-seeds grow. Paradoxical HEKA: honor the signal of pain or imbalance (“I've suppressed my creativity”) while simultaneously affirming divinity and capacity (“and I still create”). This paradox prompts energetic recalibration. Chronic negative beliefs distort the energetic field; restoring balance supports mental, emotional, and physical well-being. Deconstruction is not the destination; reconstruction—mind, body, and soul in balance—is the work that ends spiritual limbo. Spiritual sovereignty means living authentically on your terms, shifting from external to internal locus of control. A simple daily practice: use breath + precise language to speak paradoxical truths that re-encode the subconscious. Use an emotional barometer: feeling good signals alignment; feeling bad flags misalignment and invites a gentle course-correct. Leaders, creators, and parents model sovereignty by embodying clear standards rooted in inner alignment, not external approval. Freedom doesn't reject spirituality; it reclaims it—without shame, with responsibility. Connect with the guest Substack: reginaldmartin.substack.com Resources mentioned: free downloads for practitioners and readers on his Substack. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Every summer, the same devastating story repeats across America: lakes that families have cherished for generations suddenly turn toxic green. Half a million people in Toledo lose their drinking water when Lake Erie blooms with poison algae. Or, Florida's red tide costs the state billions in lost tourism. But some of the most damaged bodies of water in America are getting a cleanup. Meet Dr. Mark Heilman, Vice President of Environmental Restoration and Advocacy at SePRO, whose two decades of water restoration work have brought 1.4 million acres of polluted lakes and wetlands across North America back to life. Mark's team achieved a 42% reduction in harmful phosphorus levels and protected $300 million in annual tourism revenue at Moses Lake, Washington.When phosphorus from fertilizers and runoff enters our waters, it acts like Miracle-Gro for algae, creating massive blooms that choke aquatic life and produce toxins that cause liver damage, neurological problems, and even death. U.S. Environmental Protection Agency assessments show the number of overly productive lakes with poor water quality is increasing. Harmful algal blooms are becoming more frequent and intense. Perhaps most striking is Heilman's noting that even benign-seeming weekend lawn care directly contributes to this crisis: a bushel of grass clippings that reach a waterway contains about a tenth of a pound of phosphorus, the same amount found in a box of Miracle-Grow fertilizer. When dumped into a waterway, those clippings can grow up to 50 pounds of algae. Heilman explains that treating a lake is like "performing surgery on an entire ecosystem," a process that involves a comprehensive assessment of water quality, community engagement, and multi-year management programs. The climate crisis is intensifying these challenges as warming water temperatures favor cyanobacteria growth, while invasive species like hydrilla—what Heilman calls "disturbance specialists"—exploit changing environmental conditions to establish footholds and outcompete native species. Yet he remains optimistic about prevention: "It's easier to prevent, takes less resources and investment to prevent them than to actually try to resolve them once these problems are in the environment." You can learn more about SePRO's restoration work at sepro.com.Subscribe to Sustainability In Your Ear on iTunesFollow Sustainability In Your Ear on Spreaker, iHeartRadio, or YouTube
Ridiculous dress codes, uniforms that spark debate, and classroom chaos you won't believe - we're diving into it all, from wild parent choices to the most insane dress code violations! Mark your Calendars! Catch the Bored Teachers Comedy Tour coming to a city near you THIS FALL! Tickets going fast: https://bit.ly/TODBTCT We're coming to Australia, New Zealand and Canada! We'll be heading your way this fall, and tickets are selling fast! Grab yours NOW: https://bit.ly/TODBTCT Book your hosts for a speaking event at your school: https://teacherspeakers.com/ Check out our MERCH! https://shop.boredteachers.com Subscribe to our newsletter: https://www.beacons.ai/teachersoffdutypod Send us a voice message: https://bit.ly/3UPAT5a Listen to the podcast anywhere you stream your favorite shows: Spotify: https://open.spotify.com/show/3hHNybdOJb7BOwe0eNE7z6?si=840ced6459274f98 Apple: https://podcasts.apple.com/us/podcast/teachers-off-duty/id1602160612 ________________________________ Teachers get your perks!! This episode is brought to you by: RayCon | Go to buyraycon.com/TOD to get 20% their best selling ear buds! Quizizz | Go to https://wayground.com/?lng=en and create a FREE account today! Acorns Early | Register today at https://www.acorns.com/TOD and get your first month FREE Clean My Mac X | Go to cleanmymac.com to get 20% your first order with CODE: DUTY20 and try for FREE your first 7 DAYS! _________________________________ This week on the Teachers Off Duty Podcast: Bri, Albraden, and Anna tackle one of the hottest topics in education: school uniforms. We're diving into: • Ridiculous dress code rules • Pros and cons of uniforms • How uniforms impact kids, teachers, and families • Wild classroom stories - from unbelievable parent choices to insane dress code violations Do uniforms really reduce bullying and distractions or are they stifling individuality and creating chaos for families? We share our funniest, most outrageous stories so you can decide for yourself. Do you think school uniforms are a good idea or a bad idea? Drop your thoughts in the comments — we want to hear from you! Listen now & don't forget to subscribe! _________________________________ Follow your hosts: Briana Richardson @HonestTeacherVibes Anna Kowal @ReadAwayWithMissK Albraden Hills @atxhills Follow us on all platforms @TeachersOffDutyPodcast _________________________________ Teachers Off Duty - A Bored Teachers©️ Podcast
People who ate the most ultraprocessed foods had a 41% higher risk of developing lung cancer compared with those who ate the least The increased risk was seen in both smokers and nonsmokers, showing that diet alone influences lung cancer development Processed foods alter nutrient absorption, strip away protective compounds, and add toxic byproducts that fuel inflammation and immune dysfunction Harmful chemicals from packaging and high-heat cooking further raise cancer risk and weaken your body's defenses Choosing whole, unprocessed foods and cutting linoleic acid in vegetable oils down to 2 grams or less daily is one of the most effective ways to protect your lungs
It's mailbag Friday! You've got questions, we've got answers. Segment 1: • Did Todd really say “Daytona Beach, California”? • How can I actually overcome lust—not just feel guilty about it? • Is there a real benefit to skipping kids' Bibles? Segment 2: • If I'm volunteering but not tithing, is that a problem? • Can giving time to church substitute for giving money? Segment 3: • When should I stop liking cute Teddy bears and unicorns? I'm 11 and confused. • Is being addicted to coffee actually a sin? Segment 4: • Is “narcissist” a biblical term—or just a secular label? • Can a woman officiate a wedding even if she can't be a pastor? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!
Most states in the U.S. have laws that protect breastfeeding mothers, allowing them to nurse their babies in public. But that doesn't mean the laws are always upheld and the result can be devastating to a mom who simply needs to feed her baby. Organizing a nurse-in is one way to raise awareness about these discrepancies and to encourage change. So, what exactly happens during a nurse-in? How are they organized? And do they really make a difference? Learn more about your ad choices. Visit megaphone.fm/adchoices
It's challenging for parents to get access to their kids' data to look out for online harms. In Congress, there's a bipartisan push to change that with a bill called Sammy's Law, named after a teen who died of fentanyl poisoning in 2021. He purchased drugs on social media.Marketplace's Nova Safo spoke with Will Oremus, tech news analysis writer at The Washington Post, who's been monitoring the bill's progress.
It's challenging for parents to get access to their kids' data to look out for online harms. In Congress, there's a bipartisan push to change that with a bill called Sammy's Law, named after a teen who died of fentanyl poisoning in 2021. He purchased drugs on social media.Marketplace's Nova Safo spoke with Will Oremus, tech news analysis writer at The Washington Post, who's been monitoring the bill's progress.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk? Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.
It may look like the MAGA movement is marching in lockstep, but cracks are showing. Right-wing media voices and everyday supporters are quietly stepping back, embarrassed and humiliated by Trump's harmful actions. On the Common Good Podcast, we dig into these shifts, exploring what they mean for faith, politics, and the future of our democracy. With wit, candor, and hope, Doug and Robb pull back the curtain on the stories shaping our public life—and highlight the growing movement of people choosing the common good over chaos. Join the conversation. Stay informed. Be inspired. Vote Common Good
Put on your party hat and wet suit because it is Cephalopod Week, Science Friday's annual celebration of all things, octopuses, squid, and cuttlefish. To kick things off, we're bringing you an ode to the octopus arm. You may have heard that octopuses can use their arms to “taste” their surroundings, which they use for finding food. Now, researchers have unlocked a key mechanism in the octopus sensory system. Octopuses use their suckers to detect harmful microbes on the surface of crab shells or even their own eggs. Host Flora Lichtman talks with molecular biologist Nicholas Bellono about the latest in octopus sensory science. Guest: Dr. Nicholas Bellono is a professor of molecular and cellular biology at Harvard University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
Subscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 850-episode archive, Discord access, and more: https://axismundi.supercast.com/ Brad speaks with Zach Lambert, pastor of Restore Austin and author of "Better Ways to Read the Bible." Together, they explore how the Bible has often been used as a weapon to exclude and harm, but also discuss more inclusive and healing approaches to scripture. Zach shares his personal journey from being excluded in youth group to leading a church that embraces diversity and affirms LGBTQ+ members. The conversation covers harmful interpretive lenses like moralism and hierarchy, and highlights better alternatives such as fruitfulness and flourishing, emphasizing interpretations that promote love, justice, and community. They also address the dangers of Christian nationalism and Christo-fascism, offering hope for a more compassionate and just expression of faith. Linktree: https://linktr.ee/StraightWhiteJC Order Brad's book: https://bookshop.org/a/95982/9781506482163 Check out BetterHelp and use my code SWA for a great deal: www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What is Truth? - Pt 5 - God's Word constantly warns us against false teaching infiltrating the local church. It's a drumbeat heard in every book in the New Testament. Those warnings are just as pertinent today as they were two thousand years ago. In this series, we'll address seven false beliefs I see creeping into the Body of Christ today. Today's lie: “Biblical Ideas About Sex and Gender are Harmful”.
Breaking Down The Most Effective (And Ineffective) Treatments For ADHD Synopsis: Every case of ADHD requires a unique treatment plan because no one child is the same. However, there are many options and not much research on how they all work independently and together. Our experts this week break down what research shows to be the most effective options and the surprising results for what doesn't work. Primal Wounds: How To Break Harmful Cycles For Healthier Relationships Synopsis: Some psychotherapists theorize that our strongest emotional reactions often stem from childhood “primal wounds.” They can make us feel inadequate, powerless, or undeserving. While these triggers can create harmful cycles if ignored, our expert explains how they can act as protective mechanisms that can be our biggest strengths to improve relationships and turn vulnerabilities into personal superpowers. Medical Notes: AI Can Diagnose Your Parkinson's Disease, How Bacteria Can Lower Your Medical Bills, And The Dangers Of Dehydration Some diseases are tough to self-diagnose, but AI is here to help. Does bacteria get a bad rap? Have you had enough water today? Probably not – and that's a big problem. Learn more about your ad choices. Visit megaphone.fm/adchoices
Some psychotherapists theorize that our strongest emotional reactions often stem from childhood “primal wounds.” They can make us feel inadequate, powerless, or undeserving. While these triggers can create harmful cycles if ignored, our expert explains how they can act as protective mechanisms that can be our biggest strengths to improve relationships and turn vulnerabilities into personal superpowers. Learn More: https://radiohealthjournal.org/primal-wounds-how-to-break-harmful-cycles-for-healthier-relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
An algal bloom is a rapid increase in the density of algae in an aquatic system. Harmful algal blooms occur when bodies of water get overloaded with nitrogen and phosphorus runoff from agriculture and other human activities. These excess nutrients can facilitate the out-of-control growth of cyanobacteria, also known as blue-green algae. Some species of […]
Send us a textIn the Season 4 opener, Dr. Brian Schmutzler and Vahid Sadrzadeh discuss the dangerous trend of medical misinformation online and explore how resident physicians and other practitioners sometimes present themselves as experts outside their scope of practice.Have a question for Dr. Brian Schmutzler? Submit them to any of the social media pages below or on his website at https://www.drbrianschmutzler.com/Facebook: https://www.facebook.com/drbrianschmutzlerInstagram: https://www.instagram.com/drbrianschmutzlerTikTok: https://www.tiktok.com/@drbrianschmutzler?lang=enProvider or Medical Student?? Subscribe to his Patreon Page to get exclusive content and access to Medical Blocks:https://www.patreon.com/user?u=89356957&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkThanks to our show sponsor: Butterfly Networkhttps://store.butterflynetwork.com/us/en/?rsCode=BRIAN25Support the show
In this episode of The Happily Ever After Divorce Podcast™, Sara Khaki and Shawna Woods unpack the “work wife/work husband” dynamic and its impact on marriage. Using the recent Astronomer CEO scandal as a backdrop, they discuss how workplace relationships can cross emotional and physical lines, create disconnect at home, and even lead to infidelity—and why shared purpose, open communication, and conscious effort are key to keeping relationships strong.
Meet Dr. Bryan Ardis. He's a bold, unapologetic health practitioner who speaks truth and this episode he breaks open the topic of vaccine ingredients.Discover what's in adult and childhood vaccines and it will leave you wondering. Most of us have never questioned the white coat medical advisors but after this show you'll surely question if your doctor knows the ingredients and potential adverse effects. Also, learn what to say when schools and health departments ‘demand' you have your kids vaccinated and how to respond to your pediatrician's office when they ‘require' your child be vaccinated to remain a patient.Keep up with Dr. Bryan Ardis athttps://theDrArdisShow.comhttps://www.healingfortheages.comhttps://www.energetichealthinstitute.orgAlso, you can take advantage of one of the best holistic health conferences anywhere and enter Discount Promo Code – GRIT for 30% off all My EHI Aloha courses and Healing for the A.G.E.S. events and replays. by visitinghttps://myehialoha.org/#GRIT--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.
Pastors Justin & Trisha Davis share their incredible marriage journey — recovering from Justin’s infidelity and the generational sins of their parents. The Davises describe “cycles of sin” like shame, blame, hiddenness, and unforgiveness, and how we need to get to the root of these issues before God can heal our lives. Receive a copy of One Choice Away from Change and an audio download of "Identifying Harmful Patterns to Heal Your Marriage" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
Pastors Justin & Trisha Davis share their incredible marriage journey — recovering from Justin’s infidelity and the generational sins of their parents. The Davises describe “cycles of sin” like shame, blame, hiddenness, and unforgiveness, and how we need to get to the root of these issues before God can heal our lives. Receive a copy of One Choice Away from Change and an audio download of "Identifying Harmful Patterns to Heal Your Marriage" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Chris Merrill filling in ‘Later, for Mo'Kelly' with thoughts on a new report debunking “traditional mid-20th century discipline practices”…PLUS – An in-depth look at the art of being a ‘step-parent' with Zam Zia, MA LMFT (#106352), PhD Candidate - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly
As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism, brain function, and sexual wellbeing. Misinterpretation of past research left millions fearful of hormone therapy, yet newer evidence shows that bioidentical hormones, started within a specific “window of opportunity,” can protect the heart, brain, bones, and quality of life. Supporting this transition in a woman's life also means addressing nutrition, gut health, stress, sleep, and strength training—powerful tools that work alongside hormones to restore vitality. With the right knowledge and care, this phase of life can be transformational, leading to renewal, resilience, and long-term health protection. In this episode, I explore, along with Dr. Mary Claire Haver and Dr. Cindy Geyer, how we can shift our thinking of peri-menopause and menopause to one of renewed health and vitality. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, and Menopause Society Certified Menopause Practitioner. A graduate of Louisiana State University Medical Center with residency at the University of Texas Medical Branch, she is the founder of Mary Claire Wellness, a clinic dedicated to comprehensive menopause care. In 2023, she launched ThePauseLife.com, a global resource for menopausal women, and became a #1 New York Times bestselling author with The New Menopause. Her first book, The Galveston Diet (2023), reflects her passion for evidence-based lifestyle strategies to support women's health. With over 4 million social media followers, Dr. Haver is a leading voice in “demystifying menopause,” empowering women to self-advocate and thrive through every stage of midlife. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: Your Guide to Menopause: What to Expect and How to Thrive Menopause Relief: Hormone Tips Every Woman Needs To Know Is Hormone Replacement Therapy in Menopause Helpful or Harmful
During this episode you'll learn about: This week's guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58] Harmful or harmless? How caffeine and alcohol affect the brain [3:15] Caffeine's stimulant role in the brain [5:26] Alcohol as a depressant and how it impacts the sleep cycle [6:51] Health benefits of caffeine and best time to have caffeine [8:36] Is there any way to consume alcohol in a heathy, mindful way? [11:28] Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31] Caffeine alternatives: Supplements that provide mental clarity and focus [19:10] How to support liver and gut health when consuming alcohol [20:43] Ways to build a healthful relationship with caffeine and alcohol [23:12] Questions from the community I'm trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04] I'm always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31] What supplements help with focus and energy without leaving me feeling jittery? [31:52] How can I mimic the calming effects of alcohol in social settings when I'm feeling anxious? [33:09] I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19] Resources to topics mentioned in this episode: Caffeine and Cortisol: What are the Effects? Caffeine and Heart Health: A Benefit or a Risk? Know Your Biotics: Pre-, Pro-, and Postbiotics The Science Behind A Hangover What is Dry January? Your 5 Questions, Answered Common Hydration Mistakes You Might Be Making Thorne Hosts First-Ever Mocktail Club Here's Why You Should Avoid Alcohol After a Workout Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
This is your All Local evening update for August 22, 2025.
Patrick welcomes listeners to the midway point of the Relevant Radio pledge drive, sparking faith and generosity with a prayer and an invitation to community. In this episode, Patrick answers questions about God’s presence in dreams, discusses the dangers of youth vaping, and explores Catholic views on near-death experiences and the Rapture with warmth and real-life stories. Stories of faith journeys, advice for those feeling isolated in their beliefs, and details about unique pledge drive gifts all come together to create a vibrant blend of insight, encouragement, and purpose. Nancy (email) - Does God still play as much of a role in modern-day dreams as He did back in the day? (01:51) Harmful effects of vaping on kids (06:51) Alex - What do you think about near-death experiences? (14:52) Beth - Will Jesus rule on the earth for 1000 years before the end comes? (18:51) Regina - What does the last day in the Bible mean? Is this the last day of all life or existence? (27:41) Jess - Did you have any advice for people we grew up who were Catholic but strayed from the faith? I feel like I am the last person standing. What can I do? My friends are not Catholic. (41:12)
Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance-- and it's not just about drinking more water. In this episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You'll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works. Watch the “Dr. Josh Axe Show” every Monday & Thursday at 11am CST: YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://open.spotify.com/show/3RXCARRXA4KZEOIj8bCRee Apple Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Pre-order my NEW BOOK, The Biblio Diet → https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438 Check out my episode on Vitamin IV therapy to learn how to rapidly hydrate your cells → https://youtu.be/XFieuoxS6hA Check out my go-to salt brand and use code AXE10 for a special discount → https://www.selinanaturally.com/shop-by-category-celtic-sea-salt-products Connect with Dr. Josh Axe Instagram: https://www.instagram.com/drjoshaxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ Website: http://thehealthinstitute.com Newsletter: https://forms.thehealthinstitute.com/l-77 Ask Dr. Josh Axe: http://speakpipe.com/drjoshaxe Links https://njcraniofacialcenter.com/news/articles/what-percentage-of-the-brain-is-water/ https://www.dentinstitute.com/22-facts-about-the-brain-world-brain-day/ https://www.ncoa.org/article/10-reasons-why-hydration-is-important/ https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 https://pmc.ncbi.nlm.nih.gov/articles/PMC2267797/ https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm https://nutritionfacts.org/blog/98-of-american-diets-potassium-deficient/ https://www.gohealthuc.com/library/4-signs-severe-dehydration-and-where-go-help https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors https://www.acc.org/About-ACC/Press-Releases/2023/02/22/20/42/Too-Little-Sodium-Can-be-Harmful-to-Heart-Failure-Patients https://kids.britannica.com/students/article/salt/276870 https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1633159 https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease https://www.gssiweb.org/sports-science-exchange/article/sse-92-dietary-water-and-sodium-requirements-for-active-adults https://news.sanfordhealth.org/healthy-living/sodium-101-for-athletes/ https://www.thechefandthedish.com/post/12-types-of-salt-and-what-they-re-best-used-for https://seasalt.com/salt-101/gourmet-salt#sea-salt https://www.cambridge.org/core/services/aop-cambridge-core/content/view/7EA9159BBA14A4F571CEED5C83BE0270/S0954422496000170a.pdf/div-class-title-bioavailability-of-minerals-and-trace-elements-div.pdf https://www.selinanaturally.com/about-celtic-sea-salt This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices
E415 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Reema Datta | The Yogi's Way In this inspiring episode, Dr. Foojan Zeine sits down with Reema Datta, author of The Yogi's Way: Transform Your Mind, Health, and Reality, to explore yoga's powerful role in emotional healing, mindfulness, and spiritual growth. Drawing on her deep roots in Ayurveda and Vedic philosophy passed down through generations, Reema shares her transformative journey from the London School of Economics and the United Nations to becoming a global yoga teacher and healer.