Podcasts about Harmful

“My daughter says she doesn’t like being alone with her thoughts at night… so she plays music to drown them out.” In this episode of the Happy Families podcast, we explore a powerful listener question from a mum worried about her anxious child using music as a form of avoidance. Is it helpful? Harmful? And what can we do instead? We unpack the fine line between healthy distraction and long-term avoidance - and share tools to help your child build emotional strength, even in the dark. KEY POINTS Avoidance can reinforce anxiety - but sometimes, gentle avoidance is okay Music can be an effective short-term tool, but shouldn't become the only coping mechanism The risks of long-term distraction at bedtime (poor sleep, more anxiety) Strategies to help: Essential oils (yes, really—there’s research!) Gratitude practices before sleep Thought downloads/journaling to ease mental clutter Default Mode Network activity and its role in rumination Gradual tolerance toolkit—moving away from music to mindfulness Normalising and validating nighttime anxiety Parental presence and conversations to address the underlying worries QUOTE OF THE EPISODE "Sometimes kids feel like they’re swimming with metaphorical sharks. They want to get out of the water—but we know they’re just dolphins. It’s our job to keep them swimming." RESOURCES MENTIONED Chatter by Ethan Kross Research on essential oils and anxiety (referenced but not directly cited) happyfamilies.com.au Leave us a voice memo for the podcast here ACTION STEPS FOR PARENTS Let your child know their racing thoughts at night are normal—and you're there for them. Collaborate on a bedtime plan: gentle music, meditation, or calming scents. Encourage journaling or a “thought download” before bed to externalise internal chaos. Add in a nightly gratitude ritual—simple and connecting. Over time, help your child build tolerance for their thoughts without needing constant distraction. If things remain tough, reach out to a GP or psychologist for professional support. See omnystudio.com/listener for privacy information.

In this episode of Tiny Show and Tell Us, we tackle the debate surrounding whether or not it rains diamonds on Saturn. Then we talk about how UV degradation can break down some of the harmful residual dyes from plastic pollution, and what it means in the context of microplastics. We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Expresses concern over the recipient's brokenheartedness, explaining it harms physical and emotional health and can distort perspective. Stresses the importance of maintaining bodily health to fulfill Hashem's will, quoting sources from Chassidus and Rambam. Concludes with blessings for health, strength, and true Jewish and Chassidic nachas. https://www.torahrecordings.com/rebbe/004_igros_kodesh/sivan/1061

In this episode of The Next Level Health & Fitness Podcast, Craig Smith (licensed clinical therapist) and I dive into some of the most overused and overrated therapy sayings floating around in the personal development and mental health space. You've heard them before—those catchy little one-liners that get thrown around like gospel in therapy rooms, Instagram posts, and coaching circles. And sure, some of them hold truth… but others? They're either wildly overhyped, taken out of context, or in some cases, straight-up harmful when misapplied. Craig brings the clinical perspective, breaking down why certain sayings might sound nice but don't hold up in real-world application. I toss in my two cents from a coaching standpoint, sharing where I've seen clients latch onto these quotes like life mottos—only to end up more confused or stuck. We're not here to bash therapy or growth work—we're both all in on that journey—but sometimes the real work starts when you stop hiding behind a quote and start asking what actually applies to you and your healing. Whether you're in therapy, coaching, or just working on becoming a better version of you—this episode will challenge you to think a little deeper about the words you live by.   Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Smartphones and technology are ubiquitous in nearly every aspect of our lives, but is technology helping or hurting us when it comes to memory and cognition? Dr. Jared Benge, neuropsychologist and associate professor from the University of Texas at Austin, joins the podcast to discuss his research into how technology and smartphone use impacts the brain, how digital technology can be used to help individuals with cognitive impairment and what his findings mean for the future. Guest: Jared Benge, PhD, ABPP, clinical neuropsychologist, Comprehensive Memory Center, UT Health Austin, associate professor, Dell Medical School, University of Texas at Austin Show Notes Read Dr. Benge's article, “A meta-analysis of technology use and cognitive aging,” on the journal Nature's website. Learn more about Dr. Benge at his profile on UT Health Austin's website. Read Dr. Benge's study on the use of smartphone technology to improve prospective memory functioning at the Journal of American Geriatrics Society. Dementia Matters is nominated for the 2025 Podcast Awards in the Science and Medicine and People's Choice categories. Register and vote online before July 31 to support our podcast. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

Sign-up to our newsletter for a FREE budget calculator! - https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareThis week we dive into a wide-ranging conversation on the evolving role of AI in the creative industry! From the recent launch of 'ChatGPT Agents' to our reaction of a fully AI-generated ad aired during the NBA Finals. We unpack how AI tools are already becoming part of our daily creative workflows, where we think things are heading, and what the ethical lines look like as the tech develops.We also talk about Matt's new clothing brand, his rise on social media from 20k followers to 40k within two weeks! Cam's new YouTube channel documenting his journey into 3D design, why he's pivoting, and the mindset shift behind starting fresh in a new creative field.To wrap it up, we react to a recent example of creative work being stolen. Another photographer's images used in a fake product ad and confronted by the owner.LINKS ON AIChatGPT Agents (livestream): https://www.youtube.com/live/1jn_RpbPbEc?si=a78tCtztOkX-z1WEGodfather of AI: https://youtu.be/giT0ytynSqg?si=w0w-FUMiUTLFufwxAI Debate: https://youtu.be/JMYQmGfTltY?si=e2-KHRZk6Z1aQjs7YouTubers Using ChatGPT agents:https://youtu.be/I24XPX0HS5c?si=VLT8HkRsgqEOGCPahttps://youtu.be/xk6J70MPVkA?si=59pJl-5K_z8P_zcGhttps://youtu.be/SGRX7crXpV8?si=q5IrF1w-W8sAUzp3Cameron's YouTube:https://youtu.be/SKc5Hh1EmUM?si=oXGgflD4zeKLM-9cMatt's clothing (London Camera Division):https://www.instagram.com/londoncameradivision?igsh=MTFpbnkxa3hka2k5Yg%3D%3DCHAPTERS00:00 - Intro05:38 - Cameron's Trip to Bulgaria & 3D08:39 - Cameron's YouTube Journey14:57 - Matt's Social Posts & New Clothing Brand28:02 - AI in Creative Industries46:03 - Resources for Understanding & Using AI50:02 - Our Thoughts on AI52:31 - Reacting to NBA Commercial Made By AI56:50 - AI on E-commerce and Photography59:21 - Jakob Owens (PrismLensFX / Tropicolor) DramaSTAY CONNECTED WITH US!Instagram: https://www.instagram.com/lateinvoices/⁠⁠Newsletter⁠⁠: https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareSpotify: https://open.spotify.com/show/3LHl6iPM84u6L0oBsPWrYb?si=9TzClF-5RZm7GmodEFgElQ

These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it's a way to find inspiration or relax. For young professionals, it's often part of work and networking.But sometimes, without realizing it, our mental health starts to take the hit. Sound familiar? Let's talk about whether social media is really helping us — or harming us — and how we can use it more mindfully.

How'd you say in German: “Too much sugar is harmful for your health.”?

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode.Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz?From TikTok to health experts, everyone's talking about its potential benefits. But is it worth the hype? Join me in this episode as I unravel the truth behind colostrum's trending status and whether it deserves a spot in your health regimen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut.   TOPICS DISCUSSED: Why your probiotics areb'thelping your gut How they might make your gut worse Which probiotics are a waste of money Which ones are best for you and your gut How to get the most out of your probiotic supplements and foods   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Clark County Public Health issued a danger advisory for Vancouver Lake due to elevated cyanotoxin levels from harmful algae. Swimming, boating, and fishing are discouraged. The Lacamas Lake advisory has been lifted. https://www.clarkcountytoday.com/news/public-health-issues-danger-advisory-for-vancouver-lake-due-to-harmful-algae/ #VancouverLake #ClarkCounty #WaterSafety #AlgaeBloom #LacamasLake #PublicHealth #RecreationWarning #LakeClosure

In today's episode, we're answering more listener questions! We tackle your biggest questions about plant-based protein, pre-workout fueling, and easy, realistic lunches that don't involve planning every last bite. Whether you're a vegetarian trying to build muscle or someone wondering if you HAVE TO eat before exercise, this conversation is full of judgment-free, real-life strategies.Whether you're early in your fat loss journey or deep into the trenches, this episode is a must-listen. As always, the conversation covers more than just macros - it dives into the mindset shifts that create sustainable change. No guilt. No shame. Just real talk about what your body is trying to tell you."You were in maintenance… but with a deficit mindset. That's a whole different ballgame.”- Amy Rudolph“Fasting is fine physiologically. It's just a way to control calories like anything else. What it can do to the mental side is where it really screws people up.”- Iris Deadlifts“If your partner is complaining that you never want to have sex anymore, that might be a clue that you've been dieting too long.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why staying in a deficit too long can impact your mental health and quality of life, even if your metabolism is fineSigns of diet fatigueHow vegetarian and plant-based clients can hit protein goalsWhy the “bare minimum” for protein is personalWhy aiming for better, not barely, matters moreProtein-first meal building makes hitting macros more manageable for all dietary patternsIs fasted training harmful to women?The real issue with skipping food: what happens mentally and behaviorallyHow to simplify lunch“Better living through frozen food and chemicals”Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodePlant Based Eating with SamaraProtein & Fiber Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

TikTok claims to have banned “SkinnyTok,” but disordered eating content continues to thrive under rebranded hashtags, edited images, and wellness culture language. In this eye-opening episode of Dr. Marianne-Land, Dr. Marianne Miller is joined by eating disorder prevention advocate and educator Jen Tomei (@askjenup) to unpack the rise of SkinnyTok and its harmful influence on teens and adults alike. Jen, founder of the Jenup Community in the UK, shares firsthand experiences of discovering disturbing content on TikTok—even after reporting and flagging videos, the algorithm continued pushing them. Together, she and Dr. Marianne draw chilling parallels to the pro-ana forums of the early 2000s, and explore how new forms of tech—including AI-edited bodies—are further distorting body image online. They also examine how neurodivergent teens, who are often more vulnerable to extreme thinking and sensory overload, may be especially impacted by these trends. Plus, they critique the rise of weight loss drugs like Ozempic and their potential to normalize restriction—even in pediatric settings. WHAT YOU'LL LEARN IN THIS EPISODE: Why SkinnyTok still exists despite being technically banned How TikTok's algorithm can push disordered content—even without user interaction What “pro-ana” and “thinspo” culture looks like in 2025 The physiological damage caused by overexercise and undereating How social media is shaping disordered eating culture in schools globally The link between ADHD, cortisol, and disordered eating behaviors How weight loss drugs like Ozempic may impact teens' mental and physical health Why media literacy and early intervention in schools are urgently needed CONTENT CAUTIONS: This episode includes discussion of disordered eating, anorexia, pro-eating disorder content, social media harm, and weight loss medications including Ozempic and Zepbound. MEET OUR GUEST: Jen Tomei is the founder of Jenup.com, a UK-based organization providing school workshops on eating disorder prevention, body image, and self-esteem. A survivor of an eating disorder and a late-diagnosed ADHD adult, Jen brings both lived experience and professional insight into the complex intersection of neurodivergence, mental health, and diet culture.

 In today's Take Your Power Back Show, "Exposing California's Laws: Protecting Our Children from Harmful Agendas." Kim Yeater Yeater sounds the alarm on a crisis in California, where laws like AB 957 and AB 665 are failing our children and stripping parents of their God-given rights. Jeff Younger is battling to save his son James, now in California with his pediatrician mother, Anne Georgulas, who's pushing gender-affirming care, enabled by a November 2024 court ruling granting her sole medical authority. James hasn't had surgery, but the threat of puberty blockers looms under these dangerous laws.  AB 957 pressures courts to favor parents who affirm gender transitions in custody battles, while AB 665 lets kids as young as 12 consent to mental health treatment—including gender counseling—without parental approval, risking manipulation by agenda-driven adults.  Today, Jeff Younger, Mark Esquibel from National Family Justice, and Sam Anthony from Your News join us to expose this system and rally for change. Other states are following suit, and it's time to fight back! Let's take our power back—together!"   TakeYourPowerBackShow.comhttps://www.TakeYourPowerBackShow.comRumble:  https://rumble.com/c/TakeYourPowerBackShowLiveStream:   https://rumble.com/TakeYourPowerBackShow/live X @realkimyeaterFB kimberlyyeaterIG Takeyourpowerback_kimyeaterT takeyourpowerbackshow TakeOurCaliforniaBack.comEmail: TYPBProducer@gmail.com Take Our Border Backhttps://TakeOurBorderBack. Com https://rumble.com/c/TakeOurBorderBack Live Stream:  https://rumble.com/TakeOurBorderBack/live X @TobbconvoymainX @TobbconvoycaliforniaX @TobbconvoyarizonaX @Tobbconvoytexas Send us a textSupport the show

Dr Scott Bennett is Co-Founder of the Great Southern Reef Foundation and leads their science committee. In this chat, we discuss the devastating algal bloom off South Australia's coast that has already killed (and continues to kill) countless marine species. Fresh from a dive survey of some of the impacted areas, Scott shares his insights on what's it like, what's causing it, and what needs to be done. Useful links:Scott on LinkedIn (here)Great Southern Reef Foundation (here)Great Southern Reef Foundation June 2025 Algal Bloom Update (here)InDaily article "Annual Torrens Lake blue-green algae management program kicks off today" (here, December 2024)For further information about Ocean Protect, check us out at www.oceanprotect.com.au Hosted on Acast. See acast.com/privacy for more information.

Toxic behavior in the workplace isn't always easy to spot—and it doesn't always come from poor performers. In this episode of The Daily Influence, Brian Smith explores the nuances of toxic employees, defining what toxicity looks like beyond performance metrics. He discusses the importance of emotional intelligence, feedback culture, and structured remediation rooted in SMART communication principles. Whether you're leading a team or navigating workplace dynamics, this episode equips you to protect your culture by addressing the uncomfortable—responsibly and intentionally.

When your one-on-ones start sounding like therapy sessions with zero breakthroughs, it's time to ask—what's really going on here? Jason and Amy unpack a Reddit post from a manager caught in a swirl of venting, defiance, and total burnout from their team. They dive into what venting actually signals, why some people shoot down every idea (even the good ones), and how to rebuild trust when the whole vibe is off. Sometimes it's not about “fixing” people—it's about listening like you mean it and why “don't bring me problems, bring me solutions” might be the most toxic advice you never meant to give. It's a deep dive into messy middle management moments, complete with hard truths, small wins, and the uncomfortable art of getting unstuck—without just slapping on a smile and pretending everything's fine. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links: Transcript Effective 1:1s - Tips For One-on-One Meetings With Your Team | Radical Candor 7 Ways To Improve One-on-One Meetings | Radical Candor Have More Effective 1:1 Meetings | Radical Candor Podcast 2 | 9 Resistant Direct Reports | Radical Candor Podcast 7 | 8 The Go-To Question | Radical Candor Podcast 2 | 8 Some direct reports have nothing to say during 1-on-1s | Reddit Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00:00) Introduction Jason and Amy introduce a Reddit post about managing one-on-ones that turn into venting sessions. (00:02:35) Complaining vs. Valid Frustration How to treat repeated venting as a signal, not background noise. (00:04:00) The Manager's Middle Role The challenges of managing from the middle of the org chart. (00:05:12) Listening as a Strategic Tool Why reflective listening helps clarify what really matters to your team. (00:06:33) Soliciting Specific Feedback Effectively Using targeted questions to gather feedback from frustrated reports. (00:09:52)Tailoring Feedback Questions Why not all feedback questions are equal: timing and specificity are key. (00:10:37) Celebrating Small Wins How to acknowledge constraints while celebrating progress. (00:12:17) Shifting from Emotion to Action Encouraging forward motion by focusing on what can be done now. (00:14:19) Managing Venting Time Balancing space to vent with the need to move forward. (00:17:03) Venting Culture & Peer Influence How one person's negativity can shape the entire team dynamic. (00:19:01) Manipulative Insincerity & Unmet Needs Understanding venting as a shortcut to connection and belonging. (00:20:35) “Don't Bring Me Problems” – Helpful or Harmful? Why banning complaints can backfire—and what to do instead. (00:22:14) The Roleplay: Shooting Down Every Idea A roleplay showing how to respond when every idea gets shot down. (00:27:00) Solutions Without Overpromising How to be honest about constraints without losing trust. (00:28:54) Radical Candor Tips Actionable tips to guide productive, empathetic one-on-ones. (00:31:38) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Narratives help shape our society, culture and environment, entrenching beliefs that can help — or harm — our planet and human rights. Tsering Yangzom Lama, story manager at Greenpeace International, joins Mongabay's podcast to explain how dominant narratives — stories shaped by existing power structures and institutions — often undergird destructive industries and favor the powerful and the wealthy, and to discuss what people can do to counter such narratives. In this interview, she expands upon thoughts shared in the essay “How to Reject Dominant Narratives,” from the new book Tools to Save Our Home Planet, published by Patagonia Books. "A dominant narrative in reality would be anything that supports the status quo … what we have right now is a system in which we're trashing the world in which a small minority is profiting off of that destruction, and in which the vast majority of humanity does not have the basic necessities for a dignified human existence," she says. Subscribe to or follow the Mongabay Newscast wherever you listen to podcasts, from Apple to Spotify, and you can also listen to all episodes here on the Mongabay website. Please send questions, feedback or comments to podcast[at]mongabay[dot]com. Image Credit: Emergent tree in the Amazon Rainforest, Ecuador. Image by Rhett A. Butler/Mongabay. --- Timecodes (00:00) What is a dominant narrative? (08:04) Understand how they work (12:56) Countering the narrative (17:56) Making a more compelling appeal (20:31) The real goal is to change our conditions (23:32) When movements get co-opted (26:20) Conversation is key (28:49) Creating a narrative where none exists

This week's Addicted to Fitness debates the legitimacy of an annual list that highlights which produce has the highest pesticide residue. Nicholas and Shannon describe how the lack data and negative connotation that the "Dirty Dozen" list has on certain produce may be contributing to Americans not eating the daily recommended amount of fruits and vegetables. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Episode 54 of 1 800 Drama is now live! In this week's deep dive, we discuss a girls trip that goes wrong before it even started, a conspiracy theory uncle with harmful cancer claims, a husband faux pas at a work party, and whether it's okay to intervene with a friend's crush… grab a cuppa and let's go fishing!

This week the guys talk about the Microsoft layoffs, Neil Druckmann stepping back from season 3 of The Last of Us, Game Pass's affect on the industry, and much much more! ‘The Last Of Us' Co-Creator Neil Druckmann To Step Back Creatively From HBO Series Ahead Of Season 3https://deadline.com/2025/07/the-last-of-us-co-creator-neil-druckmann-exits-season-3-1236448125/ Every Xbox game and studio affected by the Microsoft layoffs so farhttps://www.trueachievements.com/news/xbox-canceled-games-and-studios-layoffs-2025 Game Pass Is Unsustainable and Harmful to the Industry, Says Arkane Founderhttps://wccftech.com/game-pass-unsustainable-harmful-industry-arkane-founder/

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 71 with guest Animah Kosai. This episode is a must-listen if you've ever felt pressured to conform, questioned your leadership style, or struggled to stay authentic in high-stakes environments. Animah is a passionate advocate for ethical leadership, diversity, and inclusion in the workplace. She founded Speak Up At Work to diagnose the speak up culture in companies and assess their response to reports on wrongdoing, harassment, unsafe, and unethical practices.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 71: Speaking Up in the Workplace with Animah Kosai.Key Discussion Points:00:59 Bullying vs. Strong Leadership: There is a difference between strong assertive leadership and bullying. Transformation is possible if the bully is open to learning and acknowledging what they did wrong.03:49 Understanding the DARVO Pattern: Deny, Attack, and Reverse Victim and Offender is a common corporate response to being called out. 05:18 Toxic Leadership Conditioning: Past experiences shape behaviors. Leadership mirrors toxic systems until we consciously choose another path.08:09 The Challenge of Disrupting Systems: We are living in a world designed by and for  cis straight white men from certain educational backgrounds.10:32 Authenticity as Resistance: The roots of “professionalism” are deeply racialized and gendered, and it serves to erase identity.In Summary: Animah Kosai encourages self-awareness in leadership, especially in addressing and transforming bullying behavior. She discusses the need for authenticity and systemic change in corporate cultures to promote inclusivity and challenge existing biases.Resources from this episode:Follow Animah on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

Artificial intelligence (AI) will bring many opportunities to the pharmacy profession, but it can be tempting to use AI in place of critical thinking or reliable research around drug information questions (DIQs). One must wonder, will the pharmacist be held liable if AI gets it wrong? Guest Authors: Elizabeth B. Hearn, PharmD, BCACP, CDCES; Karlyn E. Hood, PharmD, BCPS; Abigail L. Torres, PharmD Music by Good Talk

In this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper, healthier connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, we take a closer look at the concerns about gas stoves and possible risks to children and other family members, and we will share our concerns and suggestions

***Trigger Warning - Domestic AbuseWell Sh*t. It really is that simple - Episode 162 - "How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmful" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideWhen it comes to the Drama Triangle, taking the Rescuer Approach doesn't seem all that bad, right!? Well, let's just say not everything is as it appears. In today's episode we're going to get deeper into the Rescuer Approach and reveal what really lies behind that mask and cape. Tune in to find out where you may be doing more harm than good. In this episode we cover:Why all the repetition?The Victim Approach in disguiseGood intentions with harmful resultsThe speed at which we can change positions in the disempowerment approachFinding something that feels a little less suckyThe relationship between the Rescuer Approach and coaches, councilors and therapistsWhat is pin-balling in the Drama Triangle?How we engage in these disempowering behaviors within ourselvesWhy we need to be compassionate about our past Drama Triangle behaviorsThe importance of recognizing our objective victimhoodWhen we should intervene and come to the rescueEpisode References:The intention episode - Episode 41 - Why your intention REALLY doesn't matter…The Selfirst episode - Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…The Apology Blueprint episode - Episode 156 - The 6 essential parts of an effective apologyThe Rescuer Approach episode - Episode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachThe Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachThe Persecutor Approach episode - Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachResources:Click here to download the companion PDF to this episode (and the rest of the Interaction Dynamics series): https://theuniversalneeds.com/The-Interaction-Dynamics

In this episode of the Preacher Boys Podcast, host Eric Schwisinski sits down with Cara Meredith, author of Church Camp: Bad Skits, Cry Night, and How White Evangelicalism Betrayed a Generation. Together, they unpack the formative – and often fraught – world of evangelical church camps. Cara shares insights from her 30 years in camp ministry and her research, including interviews with dozens of former campers and staff across the U.S.The conversation explores the nostalgia and positive aspects of camp, as well as the darker threads: pressured conversions, purity culture, patriarchy, and the marginalization of women, LGBTQ individuals, and people of color. Cara and Eric discuss how church camp acts as a microcosm of white evangelicalism, often pushing conformity and suppressing individuality under the guise of faith formation. They also reflect on leadership, intent, and the importance of elevating marginalized voices within church spaces.Whether you have fond memories of camp or are re-examining its impact, this episode offers a nuanced look at the complexities, harms, and hopes for change in faith-based youth experiences.Timestamps:00:00 Intro and why church camp is worth discussing04:00 Who the book is for and why it was written07:30 Cara's history and experience in camp ministry10:30 The universal positives: fun, nature, and friendships13:45 The recurring negatives: shame, guilt, and pressured conversions17:30 Purity culture and its impact on campers20:00 The intentions of camp leaders vs. the reality of harm23:15 The business side of camp and conversion26:00 The role of nostalgia and critical reflection29:00 Conformity, identity, and the impact on marginalized groups33:30 “Cry night” and emotional manipulation36:00 Gender roles, patriarchy, and lack of women in leadership41:00 What would change if more women led camps?44:30 Elevating marginalized voices in faith spaces48:00 Reconciling good memories with the reality of harm51:00 Final thoughts and who the book is forSupport the Show:Patreon.com/PreacherBoys✖️✖️✖️If you or someone you know has experienced abuse, visit courage365.org/need-help✖️✖️✖️CONNECT WITH THE SHOW:preacherboyspodcast.comhttps://www.youtube.com/@PreacherBoyshttps://www.facebook.com/preacherboysdoc/https://twitter.com/preacherboysdochttps://www.instagram.com/preacherboyspodhttps://www.tiktok.com/@preacherboyspodTo connect with a community that shares the Preacher Boys Podcast's mission to expose abuse in the IFB, join the OFFICIAL Preacher Boys Facebook Group: https://www.facebook.com/groups/1403898676438188/✖️✖️✖️The content presented in this video is for informational and educational purposes only. All individuals and entities discussed are presumed innocent until proven guilty through due legal process. The views and opinions expressed are those of the speakers.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PreacherBoys and get on your way to being your best self.Our Sponsors:* Use promo code preacherboys at the link below to get an exclusive 60% off an annual plan: https://incogni.com/preacherboysSupport this podcast at — https://redcircle.com/preacher-boys-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Wake Up Look Up, Pastor Zach revisits one of the podcast's most talked-about episodes—Oklahoma's move to put Bibles back in classrooms. He unpacks why every person brings a worldview to their work (yes, even secularism), and argues that Christians have every right to bring their faith into public spaces—just like everyone else. It's not about dominance, but equal presence at the ideological table.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!Original episode: Oklahoma Bible: Would Religion in Public Schools be Harmful?

Welcome to this month's FETCH First Friday!
In this episode, we open a heartfelt and necessary conversation about something we don't talk about enough in the holistic pet care world: the shadow side.From guilt, fear, and perfectionism to the pressure of influencer culture and black-and-white thinking, we explore the subtle (and sometimes not-so-subtle) ways that holistic care can start to feel overwhelming—or even harmful.Together, we explore:


Late last year, the Pew Research Center conducted a survey of almost fourteen hundred teens, ages thirteen to seventeen, to come to an understanding of our teenagers' experiences and attitudes around social media and their mental health. One of the most interesting findings is our teenagers' shifting attitudes on whether or not social media is harmless, or harmful. Back in twenty twenty-two, thirty-two percent of our thirteen to seventeen year olds said that social media sites have a mostly negative effect on people their age. At the end of twenty-twenty-four, the percentage of kids saying the same thing had risen significantly to forty-eight percent. Parents, when our kids themselves are self-reporting that social media is harmful, we need to interpret that as a cry for help. God has given you the responsibility to raise and nurture your kids to spiritual maturity. Perhaps it's time we realize that we must take steps to help them peel away from social media harm.

With JD Vance casting a tiebreaking vote, the Senate voted Tuesday to advance the GOP budget bill. To process this news, Jessica is joined by Galen Druke — the former host of the FiveThirtyEight Politics Podcast, and current host of GD Politics. They discuss the bill that no one seems to like, what lessons the Democrats should (and shouldn't) learn from Zohran Mamdani's win in the NYC mayoral primary, and last week's surprising Supreme Court opinions. Follow Jessica Tarlov, @JessicaTarlov.  Follow Prof G, @profgalloway. Follow Raging Moderates, @RagingModeratesPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It seems that God is seeking to draw all of us closer to Him. How close are you to the Lord? Where do you have compromises? Where do your personal values counter God's eternal, Kingdom values? To what sin do you easily yield to? Selfishness? Pride? Anger? Gossip? Self-promotion? Lust? Pornography? Fornication? Harmful habits like smoking, alcohol consumption, overeating? Worry? Drug addiction? God is asking us to lay aside distractions before Jesus returns, so that His power and glory can flow unhindered through us. The greatest move of God the world has ever seen is right in front of us! He wants us to get ready for it! Resources: Sermon Notes: Victory Church Notes Get Pastor Mitch's New Book "An Appointment with God's Power": Order on Amazon Website: victorychurchraleigh.com Subscribe to our Weekly Podcast!  

We're continuing our summer throwback series with a powerful episode that's simply too important to leave behind. While we're taking a short break this summer, we'll be resurfacing some of our most impactful conversations — the ones that made us think, challenged the status quo, and sparked meaningful dialogue. Today's rerun is one of those episodes. Originally aired as Episode 72, this conversation with Jessica Setnick dives headfirst into the controversial 2023 guidelines issued by the American Academy of Pediatrics (AAP). These guidelines made headlines — and not in a good way. Recommending behavioral interventions and even weight loss medications and surgery for children as young as 2, 12, and 13, respectively, the AAP ignited a firestorm of concern within the eating disorder treatment community. Jessica, a fierce advocate and long-time voice in the eating disorder field, joins me to unpack what these guidelines really say, why they're so troubling, and how they reflect a deeper cultural problem rooted in weight stigma. We question authority, untangle complex motivations (hello, pharma profits), and explore what weight-inclusive, ethical pediatric care should actually look like. In this episode, we're talking about: Why the AAP's new guidelines on pediatric weight management are sparking outrage in the eating disorder community. The alarming recommendations to introduce weight loss medications by age 12 and surgery by 13. The pervasive weight stigma built into these guidelines, including the problematic use of BMI as a screening tool. How profit motives, particularly from big pharma, may be influencing the creation of these “medical” guidelines. The real consequences of these interventions: malnutrition, stunted growth, cognitive impacts, and the risk of lifelong eating disorders. The false logic that shrinking a child's body will reduce weight stigma and why that belief is not just wrong, but dangerous. The importance of separating weight from health, and why any medical concerns should be treated based on symptoms, not size. How weight changes can be relevant when viewed contextually, but should never be the sole focus of medical intervention. Why trusting your gut and challenging medical advice is not only okay, but it might be necessary for protecting your child's wellbeing. Where to find weight-inclusive providers and what to ask when choosing a new pediatrician. Tweetable Quotes “Anyone who works in the eating disorder field at all – and probably many humans – knows multiple people, if not themselves, who have had failed weight loss interventions when they were children that then resulted in bigger problems.” – Jessica Setnick “The key is not to just single out the big kids. Any kid with an eating disorder should be evaluated. Any kid with a medical condition should be evaluated.” – Jessica Setnick “Shrinking children does not change their medical conditions.” – Jessica Setnick “‘Does my child have a medical condition, or are you saying my child is too big? Because if it's a medical condition, we'd like to get treatment independent of his size. But if you're saying his size is a problem, that's not a conversation I'm willing to have.'” – Jessica Setnick Resources AAP Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity News release for the AAP new guidelines Understanding Disordered Eating, Ep. 30: Eating Disorders are the Solution Not the Problem with Jessica Setnick, MS, RD, CEDRD-S Jessica on Facebook  Jessica on Instagram  Jessica Setnick: Understanding Nutrition Jessica's Website Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Accepting new clients in July - Find out if we're a good fit!   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Dr. Joel Moskowitz is director of the Center for Family and Community Health at the University of California, Berkeley. He is one of the nation's top researchers on the public health impacts of wireless radiation and offers helpful advice at his website, saferemr.com. Dr. Moskowitz discusses the harms of cell phones and radiation, and why research is practically nonexistent in the United States. He also explains how the telecom industry attempts to block information, and says people should reduce their exposure to all forms of wireless radiation.  Photo Source: Getty Images/Scientific American

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Liv Schmidt's recent comments and public crashout on instagram after meta removed her monetization feature. This is the first influencer review the girls are circling back to! The girls discuss the article that came out in The Cut, Liv's Skinni Societe group, and the testimonials of girls who discussed having to go to therapy after being a part of this group. Tune in to learn more.You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Episode 149 -  Reacting to Liv Schmidt's Tips for Getting Skinny: https://www.theupbeetdietitians.com/all-episodes/reacting-to-liv-schmidts-tips-for-getting-skinny Support the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/ 

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean.   You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead.   Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy.     In This Episode:  00:00 Introduction to Nightshade Sensitivities 00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast 02:26 Understanding Nightshade Vegetables 03:44 Nightshade Sensitivities and Symptoms 08:48 Key Compounds in Nightshades 10:32 Replacing Nightshades in Your Diet 11:57 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

For this episode of Parenting SOS, we're joined by dermatologist and host of The Bad Skin Clinic, Dr Emma Craythorne. Dr. Emma explains how our skin barrier evolves from childhood through adulthood, and discusses the potential risks that popular skincare trends such as the ‘Sephora kids' phenomenon pose to young, developing skin.Plus, Dr Emma answers your questions on common pre-teen skin conditions like eczema & acne.For more skin tips and tricks, listen to Dr Emma's podcast - After Hours Skin Clinic! Hosted on Acast. See acast.com/privacy for more information.

Financial Advisor Tim Russell, CFP®, Pastor Drew Gysi, and Tyler Rutherford discuss the harmful effects of minimum wage laws.Buy our new book: The Good StewardEconomics in One LessonSee the show notes here!Learn more at: StewardologyPodcast.comSchedule a Personal Stewardship Review at: StewardologyPodcast.com/ReviewGet in touch with us at: Contact@StewardologyPodcast.comor call us at: (800) 688-5800Send us episode ideas! StewardologyPodcast.com/ideaLife Financial Group, Inc.Wealth Management from a Biblical WorldviewDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Subscribe to get episodes delivered to your inbox every week.Follow along: Facebook, InstagramA ministry of Life Financial Group & Life Institute.Securities and Advisory Services offered through GENEOS WEALTH MANAGEMENT, INC. Member FINRA and SIPC

AI can crank out a week's worth of content in seconds. But just because you can doesn't mean you should.   The same tool that promises to revolutionize your coaching business might be quietly eroding the foundation it's built on: trust with your clients.   In this episode, I share specific ways to harness AI's benefits without sacrificing your authentic voice. You'll discover how to co-create with AI rather than delegate to it, when disclosure builds more trust than convenience, and why the future might demand more live, face-to-face interaction than ever before.    Get full show notes, transcript, and more information here: https://jodymoore.com/518

In this episode of School Business Insider, host John Brucato sits down with Mary Ellen Normen, a retired school business official blazing new trails in the world of artificial intelligence. With presentations at ASBO and AASA conferences and a widely-read article on AI in school business, Mary Ellen unpacks how SBOs can use AI tools for budgeting, facilities, communications, and strategic planning.From ethical guardrails to getting started with your first AI prompt, this episode is a practical and inspiring roadmap for school business leaders navigating one of the most significant shifts in our profession.Listen now to learn how to leverage AI — wisely, ethically, and effectively.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

When we quit drinking, it's pretty common to pick up another crutch or transfer the addiction to something else like food, work, cannabis, shopping, etc. Your brain still wants comfort, relief, stimulation, and escape and it's easy to use other methods of relief instead of doing the emotional work and not needing relief. In this episode, I discuss the desire to replace alcohol with something else, how we do this in unhealthy ways, and what healthy reward substitution looks like. If you've ever said “at least it's not alcohol”, then this episode is for you! Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A new U.S. Environmental Protection Agency proposal dismisses the climate dangers of carbon emissions from power plants, drawing sharp criticism from scientists who say the claim defies decades of evidence, as they rolled back emissions rules. Join this channel for exclusive access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Please subscribe HERE https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pelvic Floor Foundations Community Challenge!We just got started with a HUGE community on our Pelvic Floor Foundations course to move through it together this month! If you missed out on the Early Bird Discount, not to worry! As a podcast listener, you can use code OPTIMAL20 to still get the Early Bird price! Hundreds of people will be moving through this together over the next couple of weeks. There is even a private Instagram chat available to have your questions personally answered by Doc Jen! Come joint us!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!We think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources go to https://jen.health/podcast/412What You'll Learn:2:45 Discussion on how overused diagnoses and imaging can be more harmful than helpful.3:22 Explaining that age-related changes on imaging are common and not always linked to pain.4:21 How people identify with diagnoses and the importance of not letting them define you.6:32 Research shows structural knee changes are common and not always related to pain; term “chondromalacia patella” is outdated.7:57 Studies show patellar alignment changes on MRI have minimal association with pain or function.9:53 A listener's story about anxiety from imaging results and the pitfalls of overemphasizing degenerative disc disease.11:51 Studies show high rates of disc herniation and degeneration in people without back pain.14:48 Rotator cuff tears are common on imaging, often found in people without shoulder pain.16:04 Routine imaging for shoulder pain is discouraged unless there are specific severe symptoms.19:20 “Shoulder impingement” is often misdiagnosed; structural changes don't always cause pain.21:01 Research shows surgery for impingement isn't always better than physical therapy.22:49 A listener avoided surgery and recovered from a severe disc herniation with time and rehab.

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg Listen to "Realfoodology" on all your favorite platforms! YouTube: https://bit.ly/4dGSCnw Spotify: https://bit.ly/45C0yo8 Apple Podcasts: https://bit.ly/3Sy0G0f   Connect with Courtney Swan: Website: https://bit.ly/4kqMhzn Instagram: https://bit.ly/4kR4sy3 TikTok: https://bit.ly/3FD3cQ0 Facebook: https://bit.ly/4518GOQ X.com: https://bit.ly/4kL1LOh LinkedIn: https://bit.ly/3HlfVas Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:10 Courtney Swan's Journey and Passion on Food 09:59 Biggest Myth in Nutrition and Wellness 13:10 The Shift in Eating Real Foods to Ultra-Processed Foods 15:13 Chemicals in Our Food Supply 22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health 25:10 Risks of Glyphosate in Our Foods 26:29 Feeding Garbage to the Livestock Animals 30:20 Courtney Swan's Mission  34:58 Organic Eating Should No Longer Be Negotiable 39:05 The Sustainability of Agriculture 42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized 45:03 The Impact of the Chemical Industry on Our Health 50:07 Actionable Steps People Can Start Doing to Improve Their Health 58:12 Profit-Driven Food Companies 1:04:23 Simple Hacks You Can Start Doing Tomorrow 1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices