Soothing Sounds of Sahlyse

This episode is dedicated to our men. We appreciate you and your mental health matters just as much as anyone else. Don't allow society to make you feel otherwise.

Accepting your inner experience is the only way to prosper and grow. Bringing on identity, self accomplishment and mental freedom

Align and unblock your chakras to have a stable flow of positive and evolved energy.

Seven Chakras give off energy that aligns with your physical and mental well being. Connect with your chakras on a positive level

Relieving the body of any negative vibrations that won't allow you to grow to your next level or best potential

May is Mental Health Awareness Month. A month when communities and organizations come together to bring awareness, fight stigmas and provide support and education for better mental health and wellness.

A wholesome being is a being that has learned the ways of promoting a healthy mindset, healthy moral values and a healthy lifestyle overall.

Mental Capital is the source of emotional, social, and economic intelligence. You're in control of it all.

Don't allow self doubt to devour your confidence. Protect your mind and body with help from guided meditation.

It's your divine right to be at peace. Let go of all negativity and be in a space of calm vibes and silence. This episode is inspired by the writer, Georgia Keal.

Balance is the key to a healthy lifestyle

Self made internal blocks or barriers prevent us from healing ourselves. Allow peacefulness to overtake your body.

The journey to Enlightenment is uneasy but very much obtainable. It's up to you to pursue it as the path is within.

Ask for what you want and be prepared to get it. It starts with the mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we celebrate International Women's Day, we focus on growth, change and the challenges we face to get there.

Meditation before bed can help relax the mind and body getting a great night sleep.

Meditation can help to guide your mind to inner peace

There's a higher power in loving thyself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A guided meditation to help alleviate stress and anxiety due to unwanted causes.

Serene Sahlyse opens the doors to her practice on meditation for the mind, body and soul.