Podcasts about mindful breathing

In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.PS: Introducing the…

In this episode: Resting in This Moment MeditationThis guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on and on.Yet we can choose to set aside everything that has come before and everything that lies ahead, dropping into this timeless moment of now, even if just for one breath.That's what we're practicing with this guided meditation. It's an invitation to rest in the simplicity of having nothing to do except being aware of this in-breath and this out-breath, exactly as they are, moment by moment and breath by breath.I hope you enjoy this meditation.PS: Introducing the…

Let's breathe in a way that helps our bodies reset to neutral.

Jody Hojin Kimmel, Sensei - ZCNYC - 2/9/25 - Bringing together Rumi's poem "Only Breath" and The Ānāpānasati Sutta (Sutra on Mindful Breathing), Hojin Sensei takes us through a thorough reckoning of this physical and profound practice, and how it is fundamental to being awake.

As we continue forward to normalize the unique concept of mental beauty, episode 109 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on the grit it takes to halt the deep perpetual abuse cycle. In relation to this episode topic the prior episode 69 has been selected for further exploration and deeper dive. In episode 69, titled “Until She Believed in Herself, the Cycle of Abuse Continued”, featuring Alexandra Pinto. Her journey is a powerful example of breaking free from the cycle of abuse and how turning inward and cultivating self-trust, boundary setting, and committing to yourself fully and wholly, shows how true inner strength emerges and flourishes. Alexandra's open sharing serves as a permission slip for all of us to rely on our inner power to set ourselves free from challenging experiences. Alexandra's Mental Beauty rethink is a powerful testament to the transformative power of self-love. She emphasizes that true beauty resides within us, and the key is to believe in our own worth. Even when confidence feels out of reach, Alexandra highlights the importance of daily positive self-talk as a way to build self-worth over time. Her approach embodies the essence of Mental Beauty. It's about self-acceptance, owning who you are unapologetically, and cultivating self-love regardless of external negativity. Alexandra's words about finding strength in self-love and breaking cycles of abuse are both empowering and liberating. Alexandra's journey reminds us that even in our darkest moments, we have the power to rewrite our story and cultivate self-worth. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips' inspired by Episode 109: Journaling for Self-Reflection: Dedicate time each day to write in a journal as a way to process your thoughts and emotions. Mindful Breathing and Grounding Exercises: When dealing with intense emotions or memories related to abuse, practicing mindful breathing and grounding exercises can help you stay present and connected to yourself. Affirmations and Positive Self-Talk: Rebuild your self-worth by integrating affirmations and positive self-talk into your daily routine. Episode 109 Takeaway: A self-care technique that is particularly effective for grounding during the cold winter season is a Warmth and Sensation Meditation: Create a Cozy Environment Focus on Your Breath Tune Into Sensations Visualize Stability Affirm Your Presence This meditation technique helps you stay connected to your body and the present moment, providing warmth and grounding when the cold winter season can sometimes make you feel detached or isolated. Spread Mental Beauty, Stop the Stigma!

Breathing well is central to living well. In this conversation with Nolan Kim, director of Power Coaching, we explore the simplest practices for transforming your sense of presence and power through the transformation of your breath. But this is bigger than breath: ultimately Nolan invites us into a conversation about how to truly choose life while we draw breath, because our time is too precious for anything else.

Send us a textIn this immersive solo episode, I'm thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic activity—ultimately refining your body's response to stress, digestion, and sleep. By honing these natural rhythms, we can create lasting benefits with minimal effort.Throughout our journey, you'll discover the 44-Second Breathwork Trifecta—my go-to toolkit for upgrading your mealtime mindfulness, conquering stressful moments, and preparing your mind and body for deep, restorative rest. We delve into the surprising science behind heart rate variability, the powerful 4-7-8 breathing method, and practical tips for ensuring that every breath truly counts. Whether you're at the dinner table, in a high-stakes meeting, or winding down at night, these techniques offer an instant reset for your nervous system.This episode is a must-listen for anyone seeking a quick and effective way to optimize daily life through mindful breathing. From enhancing digestion and curbing emotional cravings to boosting focus and reclaiming peaceful sleep, you'll learn how to leverage these easy, evidence-based strategies any time you need them most. Tune in to experience a new level of vitality—one breath at a time.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Importance of applied breathwork 00:00:10Mindful eating and breathwork 00:06:32Applied breathwork for better sleep 00:10:09Breathing techniques for relaxation 00:14:31Visit KYP Blog:https://knowyourphysio.org/learnImportant Links:Dr. Andrew Weil's 4-7-8 Tutorial Breath: The New Science of a Lost Art by James Nestor PubMed Article on Heart Rate VariabilityValidation Study of a Commercial Wearable Device to Automatically Detect and Estimate SleepSupport the show

Kim Groshek is the founder and CEO of Dynamic (Lifeful) Habits, a platform dedicated to empowering high achievers and C-suite leaders to maximize their potential through intentional living, self-love, and genuine human connections.Kim's clientele includes global C-suite executives, change-makers, and top speakers seeking strategic innovation and transformative growth.Dynamic (Lifeful) Habits provides a range of services aimed at fostering personal and professional development, including:- Keynote Speaking and Workshops in which Kim empowers audiences with actionable insights on achieving success without burnout, leveraging AI tools for efficiency, and embracing strategic simplicity.- Mentorship and Coaching with provides personalized programs designed to help individuals and organizations optimize their performance, enhance leadership skills, and navigate complex challenges with resilience.and-Community Building and Networking in which Kim facilitates connections among like-minded leaders and fosters collaboration and support for achieving mutual goals and aspirations.Here's where to find more:Pause==> https://www.facebook.com/groups/practicepauseRevitalize==>https://www.facebook.com/groups/top100leadersinrevitalizegloba…Exclusive Elite Network==>https://www.facebook.com/groups/exclusiveelitenetworkhttps://www.linkedin.com/in/kgroshekhttps://revitalizeglobal.com___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Send us a textIn this episode, we continue our series on mindfulness practices to help reduce stress, focusing specifically on the power of mindful breathing. We explore how our breath can activate the parasympathetic nervous system, helping us shift from a fight-or-flight state to a state of relaxation. We look at the research-backed benefits of mindful breathing, and discuss five effective breathing techniques, and how to incorporate these practices into daily life for a more balanced and peaceful mind.Key Takeaways:Breath as a Bridge: Thich Nhat Hanh, highlighted how breath serves as the bridge between body and mind, connecting life to consciousness.Stress Reduction: Mindful breathing reduces cortisol, helping to manage chronic stress and protect long-term health.Techniques: Includes diaphragmic breathing, 4-7-8 breathing, box breathing, alternate nostril breathing, and simple breath awareness.Practical Integration: A practical way to practice mindful breathing and find consistency for lasting impact on stress and well-being.Chapters:00:00 - Introduction and gratitude to listeners01:01 - Understanding stress and the fight-or-flight response02:43 - Research on how mindful breathing affects stress and brain function03:27 - Key benefits of mindful breathing for emotional and physical health05:20 - Diaphragmic (belly) breathing exercise06:19 - 4-7-8 breathing technique for anxiety relief07:07 - Box breathing for focus and calmness08:12 - Alternate nostril breathing to balance the nervous system09:07 - Mindful breathing as simple breath awareness09:36 - Tips for incorporating mindful breathing into daily life10:52 - Closing thoughts and encouragement to share the episodeConnect with Jerry:Website: jerryhenderson.orgInstagram: @jerryahendersonEmail: jerry@jerryhenderson.orgDon't forget to subscribe and share this episode with someone who could benefit from learning mindful breathing techniques to reduce stress.I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Have a question? Click here. Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management. Points we discuss in this episode: Stress is a physical response involving hormonesWhy as women age they are more sensitive to stressCommon stress-related health issuesImportance of finding the root cause of stress Tips for managing caregiver stress Practical workplace stress management The value of protecting sleep Mindful breathing techniquesFaith-based perspective on breathing, referencing Genesis 2:7 where God breathed life into manDiscussion of how coming together in faith can help manage stress in challenging timesReflection on how previous generations practiced mindfulness through simple activities like sitting on the porchGet your copy of Calming the Mind eBook hereCONNECT WITH MARCYLINEwww.mlbaileyconsultants.comInstagram: @mlbaileyconsultantsFacebook: ML Bailey ConsultantsX: @mlbaileyconsultantsYouTube: www.youtube.com/@mlbaileyconsultantsMarcyline Bailey is a Licensed Clinical SociaWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Try this breathing exercise with affirmations for 21 days to transform your world, and each night do a sleep meditation for everything from weight loss to abundance to begin living your best life. This is from my brew course for a Daily Mindful Recharge with Breathwork.

Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By focusing on the breath and visualizing a serene environment, you'll create a space for emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotions, overcome limiting beliefs, and create a more harmonious and fulfilling emotional experience. This is a replay of a popular meditation series I recorded in the past. I selected it for you to help you navigate any emotional upheaval you may be experiencing in your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of this week's 7-day meditation series, "Crafting Your Emotional Reality" episodes 2432-2438. THIS WEEK'S CHALLENGE: Take the Higher Road This week, take the higher road when you find yourself tempted to react negatively to others. Experiment with how you feel when you honor yourself and others unconditionally.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Got a question? Text it by clicking here. Today I'm joined by MK Culver, a personal trainer and fitness nutrition specialist, to discuss polycystic ovarian syndrome (PCOS). MK shares her journey of being diagnosed with PCOS in 2017 and how she learned to manage and reverse her symptoms naturally. We discuss: Key aspects and common misconceptions of PCOSThe importance of lifestyle changes like sleep optimization, stress management, and a low-glycemic index dietThe emotional challenges of living with PCOS Practical advice for women to take control of their health Don't miss out on this comprehensive guide to understanding and managing PCOS!Episodes discussed:Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke (July 31, 2024)Mindful Breathing for Christian Teens (May 8 & 15, 2024)Get your 7 day free trial of The Stronger Collective hereDo you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Let us know what you enjoy about the show!Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm, safety, and self-assuredness. We'll help you visualize a golden ball of energy within, dissolving anxiety and self-doubt, and filling your entire being with warmth and empowerment.Prepare to uncover the areas in your life where you're playing small and hiding your brilliance. This is your moment to step forward and radiate your unique gifts and talents. We'll walk you through affirmations and visualizations that remind you of your inherent magnificence and right to joy and dreams. As we wrap up, you'll feel invigorated and aligned, ready to greet the world with a renewed sense of confidence and authenticity. Don't miss out on this journey to rediscovering your true, luminous self.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!Support the Show.

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed to help you regain control over your nervous system. Tune in to discover how something as simple as intentional breathwork can significantly improve your mental and physical well-being. Join us for an enlightening session that will empower you to harness the full potential of your breath.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the Show.

Send us a Text Message.Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

Got a question? Text it by clicking here. In Part 2 of our episode on mindful breathing, I share specific techniques you can try and the science behind why mindful breathing is so helpful. Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

When I was in high school, one of my pastors encouraged us to sit in silence and breathe - for one WHOLE minute(!). I thought is was sooooo weird!Now I know he was on to something.Over the next two episodes, I'm discussing mindful breathing. I share the benefits, techniques and more. Tune in to Part 1 today and come back next week for Part 2!Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

Title: Mindful Breathing With A Focus On Temperature - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, your everyday retreat to help center your mind and foster a sense of calm. Today is all about harnessing the power of our breath. The act of mindfulness can seem like a small thing in the vastness of our lives, yet its impact on our well-being is profound. We'll be delving into a practice called Mindful Breathing With A Focus On Temperature. This exercise will guide you to notice the temperature of your breath as it enters and exits your body, which can create a grounding effect and help you connect more deeply with the present moment. You may find it particularly soothing if you're feeling restless or overheated by the day's demands.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance.Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode so you have it on tap for when embarrassing moments arise.02:39 Meditation Begins PS, if you missed episode 100 of our most embarrassing stories... go back and listen NOW!TO SUBMIT YOUR MOST EMBARRASSING STORY: Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner. JOIN the FREE Intentional Living Community for HTWOG podcast listeners--  dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth. Support the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Day 2 of the Divine Muva Retreat Self-Care Challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

Title: Mindful Breathing With A Focus On Taste - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, where every day we offer you a tranquil getaway to enhance your well-being through mindfulness. Mindfulness has been shown to reduce stress, increase focus, and promote a greater sense of peace. Today, we will be exploring the art of Mindful Breathing With A Focus On Taste, a practice that enriches the breath awareness exercise with the element of taste, which you might not typically pay much attention to. This exercise will help you connect more deeply with the present moment and awaken your senses in a unique and delicious way.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Mindful Breathing With A Focus On Touch - Mindfulness and Meditation Daily PodcastWelcome to another session of your Mindfulness and Meditation Daily Podcast. As we go through our busy lives, it's essential to take a moment to center ourselves and reconnect with the present. Mindfulness exercises are not just a retreat but a tool to enhance our awareness, reduce stress, and improve our overall well-being. Today, we'll be exploring Mindful Breathing With A Focus On Touch. In this exercise, we will pay close attention to the sensations in our hands as we breathe, which can help calm the mind and bring a greater sense of embodiment. Before we begin, find a quiet space where you can sit or lie down comfortably for the duration of this exercise. If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Mindful Breathing With A Focus On Smells - Mindfulness and Meditation Daily PodcastWelcome to the “Mindfulness and Meditation Daily Podcast.” Every day, we find new ways to bring mindfulness into the rhythm of daily life. Mindfulness can enhance our focus, reduce stress, and improve our overall well-being. In this podcast, you can expect a brief respite from the hustle and bustle of your routine, as we guide you through simple and peaceful mindfulness exercises. Today, we will be exploring Mindful Breathing With A Focus On Smells, an exercise that will help you become more present and heighten your sense of smell, a powerful sense closely linked to memory and emotion.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Mindful Breathing With A Focus On Sounds - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast. I am so glad you're here to join me in our daily practice. Mindfulness exercises have been shown to reduce stress, improve attention, and promote overall well-being. Here, we dedicate a few moments of our day to cultivate these benefits with easy and accessible exercises. Today, we'll engage in Mindful Breathing With A Focus On Sounds, a practice that invites us to become more attentive and aware of the present moment through the sounds around us and the rhythm of our own breath.Together, we will learn to observe and appreciate the symphony of life, letting sounds guide our mindfulness journey. This can enhance our ability to concentrate and deepen the connection with our environment. Now, prepare yourself for a tranquil experience that will leave you more relaxed and in tune with the world.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better?   Today's Destination is: North Goa, India Today's Misstep- Tripped on a curb going up. FAQ: Response For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go: Stay Hydrated: Dehydration can impair cognitive function, so drink enough water throughout the day. Healthy Nutrition: Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins. Foods with antioxidants, omega-3 fatty acids, and vitamins can support brain health. Adequate Sleep: Ensure you get enough quality sleep, as it plays a crucial role in memory consolidation and cognitive function. Physical Exercise: Regular exercise increases blood flow to the brain, promoting the growth of new neurons and improving overall cognitive function. Mindful Breathing and Meditation: Practice mindfulness techniques and meditation to reduce stress, improve focus, and enhance cognitive abilities. Cognitive Training: Engage in brain exercises like puzzles, crosswords, chess, or memory games to stimulate neural connections and improve memory. Learn Something New: Challenge your brain by learning a new language, instrument, or skill. This stimulates neural plasticity and enhances cognitive flexibility.   Limit Distractions: Minimize distractions to allow your brain to focus on the task at hand. Use noise-canceling headphones or find quiet spaces when needed. Socialize: Engage in conversations and social activities. Social interactions stimulate the brain and may help improve memory and cognitive function. Take Breaks During Travel: If you're on a long journey, take short breaks to stretch, move around, and refresh your mind. Physical activity can help maintain alertness. Stay Curious: Cultivate a curious mindset. Stay open to new experiences and ideas, stimulating the brain and promoting continuous learning. Mindful Observation: Pay attention to your surroundings during travel. Engage your senses, observe details, and try to remember them. This can improve observational skills and memory. Remember that consistency is critical when adopting these practices. Incorporate them into your daily routine, and you may notice improvements in your brain power, memory, and overall cognitive function, especially while on the move.   Today's destination: North Goa, India   North Goa is known for its lively beaches, vibrant nightlife, and historic sites. Here are some of my adventures solo and on a budget. This is a Step 5 destination. I arrived in North Goa from the Panaji airport and immediately found the beaches inviting, but unfortunately, not swimmable due to the monsoon weather conditions. If I had been here 15 days earlier, I could have been swimming in the ocean. I stayed in the Pinnacle Holiday Homes for two nights, with floor-to-ceiling glass windows and a view of the fields in the distance. Lush. The pool for swimming made this hotel a great venue. They cooked my breakfast here, and I went shopping along the road. They only accepted cash at this hotel. Two nights, including breakfast, was $64.00. I went to several beaches, including Calangute and Anjuna, which are both vibrant and laid back.  I spent time at Baga Beach, famous for its nightlife, beach parties, and water sports activities. Baga Beach is a hub of entertainment with numerous clubs and shacks. This beach was dirty. I ate at the St. Francis Restaurant, people wanted selfies with me. The cows came right up to the restaurant for food or scraps. I could see several Portuguese forts, waterfalls, and bird sanctuaries here. I also got a ride on the back of a motorcycle to the Goa Museum. I was waiting outside my hotel for the bus in the midday heat. None came. Finally, a motorcycle taxi driver stopped and sold me on a ride with him, and we agreed on a price. He later realized he did not know the area we were going to. He stopped 6 or 7 people to ask for directions. Finally, he dropped me off at the museum in an industrial area. At least I was safe. The museum was stunning and memorable. After my visit, I had no transportation to my next destination, South Goa. I got a ride from Subodh Kerkar, who founded the museum. He was a physician turned artist, and his museum was dedicated to his works. He exhibited many repurposed bottles, copper, paint, and natural materials created into sea art.  After 4 bus rides, I made it to South Goa, so hear more on the next episode. to summarize, North Goa is a dynamic region with many beaches, historical forts, vibrant markets, and entertainment options, making it a favorite. Today's Misstep- Tripped on a curb going up.   I was in the center of Florence, near a cultural site, reading about it on my phone while standing near a curb. I stepped once, but that was a curb, so I fell on the ground. That hurt. No one was watching me. I checked myself out. Cuts, bruises, and humility hit hard. I got up and was surprised at how much I hurt, but mostly it was my pride. It was July 4, and I had been traveling for two months with one to go. Was I going to retreat? No, I kept going and made the most of it. I rested for the day and was back on my path the next morning.   Slightly altered quote: “WoMan cannot discover new oceans unless she has the courage to lose sight of the shore.” – Andre Gide Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Title: Mindful Breathing With A Focus On Emotions - Mindfulness and Meditation Daily Podcastspeaker1:Welcome to the Mindfulness and Meditation Daily podcast. Mindfulness is a valuable practice for mental clarity, stress reduction, and overall well-being. Each day, we offer you a new mindfulness exercise to help you cultivate a deep sense of peace and presence in your life. Today, we will delve into Mindful Breathing With A Focus On Emotions—a practice designed to help you connect deeply with your current emotional state, through the simple yet powerful mechanism of your breath. By tuning into our emotions through breath, we can foster greater emotional awareness and regulation. Now, settle in and prepare to embark on this exploration of the inner landscape of your emotions.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

The Power of Mindful Breathing: Practical ways to enhance well-being. Today's topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-being. Let's talk about the benefits of mindful breathing. It can help with stress, reduce anxiety, improve focus, and clear up your mind. It's like a superhero for your brain! Simple Breathing Exercises: I've got some easy breathing exercises for you to try out. They're like little tricks to help you feel calm and focused. You can try diaphragmatic breathing, box breathing, or just paying close attention to your breath. It's easy and straightforward! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Every Day Life Mindful Breathing in Everyday Life: Imagine adding mindful breathing to your everyday routine. You can do it during quick breaks at school or work, while riding the bus, or right before bedtime. It's simple and you can do it anywhere, anytime! Shared Secrets Mindful Breathing for Stress Relief: Let me share some secrets about how mindful breathing is like a stress-busting superhero. I'll share some stories and, examples of intentional breathing used when things got crazy. It's like a magic potion for stress! Breath and Feelings Connection Breath Awareness and Emotional Regulation: Ever wonder how your breath and feelings are connected? I chat about that during this episode. Paying attention to your breath can help you handle tough emotions like a pro. It's like having a secret power to stay cool when things get tough. Diaphragmatic Breathing Exercise Here is a diaphragmatic breathing exercise: Find a Comfortable Position: Sit in a comfortable chair or cross-legged on the floor. Make sure your back is straight and your shoulders are relaxed. Place Your Hands: Put one hand on your chest and the other on your abdomen, just below your ribcage. This will help you feel the movement of your diaphragm. Inhale Slowly: Inhale deeply through your nose, allowing your abdomen to expand. Feel your diaphragm moving downward as your lungs fill with air. Try to keep your chest still during this phase. Exhale Slowly: Exhale slowly and completely through your mouth, feeling your abdomen contract. The hand on your chest should remain relatively still. Repeat: Continue this slow and controlled breathing pattern. Inhale through your nose, allowing your abdomen to rise, and exhale through your mouth, feeling your abdomen fall. Focus on the Breath: As you breathe, focus your attention on the sensation of the breath entering and leaving your body. If your mind starts to wander, gently bring your focus back to your breath. Practice Regularly: Aim for 5-10 minutes of diaphragmatic breathing. You can gradually increase the duration as you become more comfortable with the technique. Box Breathing Exercise Box breathing, also known as square breathing, is a simple yet effective technique. Here's how you can practice it: Sit Comfortably: Find a comfortable seated position. Sit up straight with your feet flat on the floor and your hands resting on your knees. Breathe In (Inhale): Inhale slowly and deeply through your nose. Count to four as you take in the breath. Imagine filling your lungs completely. Hold Your Breath (Pause): At the top of your inhale, hold your breath for a count of four. Keep your lungs comfortably filled with air during this pause. Breathe Out (Exhale): Exhale slowly and completely through your mouth for a count of four. Focus on emptying your lungs entirely. Pause Again (Hold): At the end of your exhale, pause and hold your breath for another count of four. Keep your body in a relaxed state during this brief pause. Repeat the Cycle: Continue this cycle of breathing – inhaling for four counts, holding for four counts, exhaling for four counts, and holding for four counts. Focus on the Pattern: As you practice, focus your mind on the rhythmic and repetitive pattern of the breath. Let go of any distracting thoughts and concentrate on the sensation of your breath. Practice Regularly: Aim to practice box breathing for 5-10 minutes. You can adjust the count based on your comfort level, but maintaining equal counts for each phase is key. Box breathing is a great technique for promoting relaxation, reducing stress, and enhancing focus. You can use it as a quick exercise during moments of tension or make it a part of your daily mindfulness routine. Suggested Resources Book: Breath: The New Science of a Lost Art by James Nestor Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear App: Insight Timer Related Episodes Breathe Better, Live Better; Michael Feldstein Breathwork To Upscale Your Life; Samantha Skelly Breath and Fire; Michelle Hillier Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

When we focus on our breath, we reduce stress and lay the foundation for additional meditation techniques. In this episode, we talk about ways to engage kids in meditative techniques — even without ever using the word "meditation." If you're interested in exploring a meditative practice of your own, we recommend the checking out the podcast Mindfulness+ by meditation teacher Thomas McConkie.

Hey Girl!!   Today we continue with our focus on Mindfulness and today we are just going to BREATHE!!  It's vital of course, but let's take some mindful deep breaths and see how we feel! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Coffee Break: Better Morning, Every Morning ☀️ ______________________________________________________________________________________________ Cultivating a positive mindset in the morning can significantly impact the rest of your day. 1. Gratitude Practice: 2. Mindful Breathing or Meditation: 3. Positive Affirmations: 4. Visualization for Success: 5. Set Intentions for the Day: Remember, consistency is key when establishing a morning routine for a positive mindset. Even if you have limited time, incorporating one or more of these practices into your morning routine can make a significant difference. ___________________________________________________ The Coffee Break Series by The Failed Podcast offers 10-20 minute episodes designed for your coffee break. Each episode shares a key point and takeaways, fostering learning through sharing and listening. ____________________________________________________ TheFailed Podcast / Sam Esquivel Info:Instagram: @The_Failed_Podcast

In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice relating to mindful breathing and how it can help reduce anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:00:24 The Power of Mindful Breathing in Daily Activities 0:01:33 Overcoming Chronic Pain and Anxiety with Breath 0:05:12 Five Simple Ways to Incorporate Mindful Breathing 0:14:13 Embracing Well-being Through Mindful Breathing 0:15:01 Everyday Activities as a Canvas for Mindful Living Summary In this episode of the Anxiety Coaches Podcast, we delve into the incredible power of mindful breathing in alleviating pain and anxiety. We understand the struggles faced by those living with chronic stress and anxiety, and we are determined to explore how mindful breathing can become an integral part of their daily lives. By incorporating mindful breathing into morning rituals, commutes, daytime breaks, and meals, we can ground ourselves in the present moment and create a sanctuary of peace amidst the chaos. This practice empowers us to regain control over our breath and, in turn, improve our overall well-being. Let us embrace the transformative potential of mindful breathing and infuse tranquility into our everyday activities. When it comes to meals, we encourage you to engage all your senses and savor each bite with mindfulness. Even just a few minutes of mindful awareness during mealtimes can significantly benefit your digestion. Before bedtime, practicing mindful breathing can release the tensions accumulated throughout the day, preparing your mind and body for a restful night's sleep. We understand that integrating mindfulness into a busy routine or frazzled nervous system may pose challenges. However, we assure you that even small moments of mindfulness can lead to profound long-term changes. Should you encounter resistance, remind yourself that this practice is a precious gift to your well-being. Seek support from others who have faced similar struggles through our group coaching membership or Facebook page. Mindful breathing, along with other mindfulness practices, can serve as a lifeline in maintaining a peaceful and empowered state. It may start as a small step, but we urge you to be patient and witness the subtle yet powerful transformations that unfold. Mindful breathing acts as a beacon of tranquility amid the stresses and anxieties of life, helping you reclaim your inner calm. May your daily activities become a canvas for mindful living, painting a picture of well-being and resilience. Remember, with each intentional breath, you take a step towards reclaiming your inner calm. Let us embark on this journey together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 62 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino continue their discussion with Sister True Dedication (Sister Hien Nghiem) about the 16 exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.  This episode, the second of a two-part special, explains and breaks down the practice of breathing exercises nine to 16. It includes the exercises’ traditional texts, revised versions, and variations and adaptations, with extensive explanations given by the two monastics about how to apply each to our daily lives. The first eight exercises are also briefly recapped, along with a description of the Three Doors of Liberation. Also, where do the 16 exercises come from? How do we gladden the mind? What is true strength? What about authenticity? Why is it important to name the mental formations? What does liberation feel like? And how do we integrate the 16 exercises into a busy life? These and many other questions are answered in this installment of the podcast.Enjoy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/  Songs: ‘The 16 Exercises of Mindful Breathing'https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing Thay’s Poetry: ‘Please Call Me by My True Names (Song & Poem)'https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Jinahttps://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem ‘51 Mental Formations'https://plumvillage.org/transcriptions/51-mental-formation Dharma Talks: ‘The Noble Eightfold Path' https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path The Way Out Is In: ‘The Three Doors of Liberation (Episode #18)' https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18 The Art of Living https://plumvillage.org/books/the-art-of-living Chinese Buddhist canonhttps://en.wikipedia.org/wiki/Chinese_Buddhist_canon Dharma Talks: ‘The Five Remembrances'https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17 ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Master Tang Hoihttps://plumvillage.org/books/master-tang-hoiNagarjunahttps://en.wikipedia.org/wiki/Nagarjuna Yogacharahttps://en.wikipedia.org/wiki/Yogachara Quotes “‘What is going on in my mind?' This phrase is a mental formation. And, especially in our tradition of Buddhism, we love this term ‘formation'; it means that everything is made of everything, is composite. Even our happiness, our sorrow, or our depression is made of lots and lots of different elements. There are many threads to them, and that insight, simply the word ‘formation', can help us to not be so scared or overwhelmed by our feelings. There’s an inquiry here, an investigation: ‘What is going on in my mind? What has come to be, what has formed in my mind at this moment?'” “In terms of Buddhist psychology, because our mind has different layers and different depths, we can be carrying a feeling in it without knowing that we’re carrying it. And I would say my loneliness is a feeling. It’s partly in the body, but largely in the mind, because of the way my mind processes my daily life. So, unconsciously, I’m processing my daily life, and perhaps even without words, non-verbally, I’m experiencing all sorts of moments as lonely moments. So I’m feeding the seed of loneliness in myself, without even knowing it.” “A lot of people feel power in their negative mental formations. If we’re angry or jealous, or whatever the feeling is, sometimes we feel that gives us power. And gladdening the mind at that point feels like disloyalty to our negative feelings. So it feels like a rebellious act to have a strong negative feeling and then to gladden one’s mind, or bring happiness at that moment when, actually, we often want to feel righteous; we want to believe that that negative feeling is who we are and is justified.” “How we cultivate our mind shapes how we interact with the world. So if we have an evil thought, that evil thought can become our speech, can become our action. But if we have a kind thought, that would then become our kind action, our kind speech, our kind attitude.” “Thanks to impermanence, everything is possible.” “You are much more than your emotions. Never die because of one emotion.” “We may feel completely stuck in the depths of the ocean of our despair and depression, but thanks to impermanence a day will come when that depression will no longer be there. That depression is surviving because it has sources of food. That depression is a mental formation. It is composed of different threads and by identifying the threads that are feeding it, one by one, we can dissolve it. We can find a way through.” “The future is not known to us, because of impermanence. And that’s good news.” “One of Thay's simple teachings is to contemplate the friend or loved one that we are angry with. And in that moment of anger, ask yourself, ‘Where will they and I be 200 years from now?' Apply this very simple lens of impermanence, this concentration of impermanence, even in the moment of great fury – because we’re often angry at the people that we love the most because we think, ‘How dare they be the ones that hurt us?' And then Thay would say, ‘You realize right away that they will be dust. I will be dust. But in this moment, we’re both alive.' And if we really touch the fruit of that insight, then all we want to do is hug that person and cherish the fact that, ‘Wow, in this moment we are both still alive in this human form. How wonderful that we can hug.'” “Going through these exercises, if we found that we were sitting with a specific anger towards a specific person, applying the practice of impermanence can really help us to hold that anger. Throw it away, choose to free yourself from it, and just get on with your life. That's a wonderful aspect of our teaching, and of Zen: to sometimes just cross to the other side of the road and keep going. We don't need to penetrate every aspect of why we were angry or, ‘Does the other person need to do this or that?' Choose a different channel and just proceed; let it go, leave it behind. Set yourself free. Don’t make too much fuss. Move on. Life is new in this moment. Celebrate it. Embrace it. Go forward.” “A little bit of growth can seem like a good idea. But now it’s become this terrible systemic mechanism that’s destroying our planet. And that’s the absolute hook. So you have to reel back. But in these [16 breathing] exercises we’re starting with ourselves, our own bodies, and our own wrong perceptions about what we think we need to be happy.” “Monastics of 15 or 20 years of meditation might spend 30 minutes only on those first four exercises. So, listen to yourself. And one reason it’s lovely to master these 16 exercises of mindful breathing is that we then have our own internal guided meditation to follow. Because when we listen to a recorded guided meditation, we’re following the pace of the person giving the guidance. The idea with these 16 is that they’re yours; they’re yours to keep and take to heart. They’re yours to play with, to experiment with, and to take as long as you need for each step, and to feel listened to and really respond to your own body and mind.” “Gladdening our mind is exactly that: a declaration of freedom around the mental formation, around our feelings. It’s like, ‘I have the freedom to choose, here. My anger is a seed that has manifested as a formation in my mind consciousness. But I am more than that.' So we trust in something, we have faith. We are claiming freedom by gladdening our mind, like, ‘I am angry and I have the right to take five breaths in peace and freedom because my anger isn’t all I am in this moment.' So I think that’s a great affirmation and freedom. And it’s not bypassing, it’s not escaping.” “The breath is the rope that brings our mind and our concentration back to the present.” “Especially when we look at suffering, it can be very tempting to go down a dark hole and get lost in it. So sometimes we have to remember that we are alive right now; we’re present, breathing. And then, when you have this wonderful habit of knowing how to come back to the body and come back to the present, you can apply this in meetings, gatherings, and big crowds, or when you’re very lonely. So it becomes your friend; it’s a companion for life.”

Welcome to episode 61 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are again joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss the sixteen exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.This episode, the first of a two-part special, explains and breaks down the practice of breathing exercises one to eight. It includes the exercises’ traditional texts, revised versions (plus the reasons for their revision), and variations and adaptations, with extensive explanations given by the two monastics about how to apply each one to our daily lives. In addition, stories are shared about Thich Nhat Hanh practicing meditation, as well as the concrete steps taken and challenges faced over time by both Brother Phap Huu and Sister True Dedication. And why is sitting meditation the hardest practice? Is it essential to meditate in order to be a good practitioner of mindfulness? How can one ease oneself into attention? What difference does paying attention to our breathing actually make? These and many other questions are answered in this installment of the podcast.Enjoy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ Songs: ‘The 16 Exercises of Mindful Breathing'https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathingDharma Talks: ‘The Noble Eightfold Path' https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path The Five Contemplations Before Eatinghttps://www.youtube.com/watch?v=MjyQVYqr6-U Interbeinghttps://en.wikipedia.org/wiki/Interbeing Breathe, You Are Alive!https://plumvillage.org/books/breathe-you-are-alive Mahayanahttps://en.wikipedia.org/wiki/Mahayana Jo-ann Rosenhttps://www.parallax.org/authors/jo-ann-rosen/ Sister Jinahttps://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talk: ‘Sutra on the Full Awareness of Breathing'https://www.parallax.org/mindfulnessbell/article/dharma-talk-sutra-on-the-full-awareness-of-breathing-2/ Quotes “From a more Western background, there’s a goal we need to meet and then we’re done. And I think that has also been applied to meditation, mindfulness, or spirituality: we think that there is one aim and if we practice for this long, then we will feel successful and accomplished, and then we’re finished. But Thay didn't stop practicing, even after being named a Zen Master. The Buddha himself never stopped practicing, even after his enlightenment. So we have to change our view of meditation, to see and understand it as a path of practice. And each step, each breath is a journey, is a continuation. And we will grow in our own understanding of the breath.” “Our practice is also learning to befriend the breath, and seeing that the breath is our spiritual foundation, our spiritual home. And it’s mobile, because wherever we go, that breath is with us.” “Meditation in the sitting position offers a combination of stillness, alertness, and deep calm, and then deep looking can arise from that stopping and that stillness. And so, each of us may have to be quite creative to find the moment when we can have real stillness.” “Meditation is not a fixed point in time or a fixed place; it’s a way to see the world.” “In our deepest tradition, we learn there’s nothing to attain. There are fruits that may ripen, which we will get to in the later steps of these 16 exercises of mindful breathing, but ultimately there is no goal.” “It was very important to Thay to bring meditation out of the meditation hall and to integrate it into our daily life; for it to be accessible to everyone. So there is a doorway, a pathway to touch peace and stillness in our day. We don’t need to be in a temple; we don’t need to be in a formal setting in front of an altar. But, even at home, that stillness, peace, and presence is available to us. And the doorway which allows each of us to reach it is the breathing and the simplicity around that moment. And that’s where we really have this direct authenticity of Zen, which is there in the present moment, whatever it contains.” “There is no such thing as sitting for peace. We will sit in peace.” “Sitting meditation is a cultivation of true presence; a practice of learning to be there for yourself.” “In the sutra on the full awareness of breathing, the Buddha shows us how to transform our fear, despair, anger, and craving. I was so happy the day I discovered this sutra. I thought I had discovered the greatest treasure in the world. Before, I’d been content to simply gain knowledge, but I didn’t know how to enjoy the present moment, how to look deeply into my life, and how to enjoy the positive conditions that were all around me. This sutra is so basic and so wonderful. There are many great sutras, but approaching them without this one is like trying to reach the top of a mountain without a path to follow.” “By being with our breathing and our breath, we’re opening up doors of experience that are not normally available to us in our daily life, especially in the West, where the particular paradigm we live in excludes other modes of perception and ways of being in an embodied, interrelated way in the world. And so, by establishing ourselves in the body – by opening up the door of our body, by opening up the door of our senses – we start to experience the embodied mind.” “With this practice of mindful breathing, we’re establishing a real quality of presence and perception around ways of being in touch with ourselves in the present moment.” “To be a little bit more flexible and allow myself space to grow in the meditation is also very important, in the body as well as in the breath.” “One of the challenges with meditation is that our own ideas about it get in the way of doing it successfully, of having a fruitful time. We’re so convinced that there’s something to do, but that we’re doing it wrong, that we don’t allow ourselves to be as we are. And it’s simply the quality of our presence that is the meditation that is embracing, allowing us to be in the present moment in a deeply attentive, curious way.” “It is a daily practice to live in such a way that we are awake to the joys in life. And it’s a training to actively identify them, and to balance that against our society telling us that we don’t have enough: ‘You can only be happy when you have this, when you have that, when you’ve done this or realized that.' And so this is using our breathing, quietness, and stillness to cultivate, to activate, and to generate a feeling of joy as we’re sitting on the cushion, and then a feeling of happiness that has a little more peace in it.”

Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace within your being. We begin with the grounding sensation of the earth beneath us, its steady support a constant reminder of our place in this universe. Let your breath guide you, melting away the tensions and stress of the day as we focus on the present moment.Stepping into the inner world, we illuminate the sensations and emotions we often overlook. From acknowledging the ceaseless efforts of your heart to expressing gratitude for the unwavering presence of your body, we delve into a deeper understanding of ourselves. Throughout the conversation, we validate our struggles, our joys, and everything that makes us uniquely human. Remember, no matter how turbulent life might seem, there's always solace to be found within yourself. As we conclude our discourse, we pause for a while, taking a few deep breaths, cultivating self-love, and gratitude. So, why wait? Give yourself the gift of five mindful minutes and join us on this soothing journey.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

In the cacophony of modern life, where the mind often races ahead to tomorrow or lingers in the echoes of yesterday, there exists a profound oasis of calm—mindful breathing. It is a timeless practice, a serene voyage into the rhythm of our own existence, and a doorway to heightened mindfulness. At its essence, mindful breathing is an art of presence—a conscious immersion into the simple yet profound act of inhaling and exhaling. It invites us to abandon the ceaseless chatter of the mind and embrace the symphony of the breath, a symphony that is always playing but often overlooked. Begin by finding a quiet space, a sanctuary where the only sounds are the natural cadence of your breath and the ambient hum of existence. Sit comfortably, grounding yourself in the present moment. Close your eyes if you wish, allowing the external world to fade into the background. As you inhale, feel the cool stream of air entering your nostrils, filling your lungs with life. Sense the rise of your chest and the expansion of your abdomen. This is the dance of the inhale—steady, rhythmic, and undeniably present. Now, as you exhale, release any tension that may have unwittingly taken residence within. Feel the warmth of the outflowing breath, a gentle sigh of release. Notice the chest lowering and the abdomen contracting. This is the dance of the exhale—calming, grounding, and inherently connected to the current moment. In the ebb and flow of the breath, a profound truth unfolds—the present is not a destination but a continuous journey, and each breath is an invitation to travel deeper into the realm of now. Thoughts may arise, like clouds drifting across the vast sky of your consciousness. Acknowledge them, and then gently guide your attention back to the breath. It is an anchor, a constant companion in the ever-changing sea of the mind. In this intentional act of breathing, there is no past to regret, no future to worry about—only the exquisite simplicity of the present. Mindful breathing is not about altering the breath but about recognizing and appreciating its innate beauty. As you continue this journey into mindful breathing, you may find that the boundaries between your breath and the world around you begin to blur. The separation dissolves, and you become an integral part of the cosmic dance of inhales and exhales. In the silent embrace of mindful breathing, time expands, and the richness of each moment is savored. It is a sanctuary where the mind finds solace, and the soul discovers serenity. So, embark on this journey, let the breath be your guide, and discover the profound mindfulness that resides in the gentle rhythm of your own breath.

Dr. Laura Berenstain is a physician, professional leadership coach, author, and speaker. She is a passionate advocate for equity, social justice, and changing culture through both individual and systemic efforts. Laura helps her coaching clients navigate life and career transitions, while improving their emotional agility, communication, and negotiation skills.  She guides her clients in identifying their individual definition of success utilizing personal values, increased self-awareness, and principles of positive psychology, mindfulness, and resilience. Laura is also a certified Mindfulness Meditation teacher, enabling her to help clients find and utilize individualized approaches to their well-being. With over three decades of experience as a pediatric cardiac anesthesiologist, Laura currently serves on American Society of Anesthesiologists committees for Physician Well-being, Women Anesthesiologists, Professional Development, and chaired the ASA Workgroup for Long-term Mentoring. She is also an Advisory Board member and Coach for the Society for Pediatric Anesthesia's Women's Empowerment and Leadership Initiative and Board of Directors member for the Congenital Cardiac Anesthesia Society. Laura also is a Coach for the American Medical Women's Association ELEVATE program.    We discuss topics including: How she became interested in coaching and mindfulness outside of medicine That it is ok to branch out outside of your profession How to make yourself a priority and living your life Understanding the different forms of mindfulness Mindful walks, Mindful Breathing and Mindful Eating all encompass mindfulness   SHOW NOTES: www.lauraberenstain.com https://twitter.com/LBerenstain   ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

This meditation originally appeared on the East Forest Council.  http://patreon.com/eastforest.  Thank you to all of our Council members and supporters.  Please consider joining as a way of exercising your gratitude if you feel so called. _______________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLECOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE:  tickets - http://eastforest.org/tourSept 30- Oct 1 - Each Story Festival, JapanOct 2 - Tokyo, JapanNov 7 - Los Angeles, CA w/Marieme! (NEW!)Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

How does breath relate to your rhythms? Or to balancing the masculine and feminine energy that reside within you?Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world's rhythm so you live in flow instead of chaos.Your breath invites a more balanced, mindful way of living. In today's episode I'll uncover the connection between breathwork and your energetic rhythms. You'll learn:Why breathwork most certainly is related to your energetic rhythmsHow breathwork is similar to tracking your rhythms and the rhythms around youHow breathwork can be a tool to use to your advantage during your cycle.Today's talk could change how you perceive and interact with life's most natural process - breathing.  Breathing exercises can indeed help us slow down, cultivate mindfulness during chaos, and fill us up rather than drain us, just like tracking your Energetic Rhythms can do.Breathing well, aka Functional Breathing, is breathing that optimizes the air exchange that takes place within your body.  Creating the right environment for this gas exchange to take place.  But in order to do that, one of the key elements of breathing well is actually to slow down your breath. And believe it or not using your body's natural rhythms and the rhythms around you involves that same element of slow. It's about creating a new baseline way of living. A more mindful approach to showing up in this world.How you breathe is who you are as a person, so when you can slow your breath, your life naturally begins to slow down and feel less chaotic. Less rushed. Less busy all the time, even if it is full.  It seems to flow instead of fight the chaos that surrounds it.  Listen in to learn more.Resources:Get back into a routine this Fall and start tracking your rhythms as you do so - Daily Rhythms TrackerJoin me for a weekly virtual breathwork session - all sessions recorded, and you have access to all previously recorded sessions - Breathe to Flow Breathwork ClassHow We Feel App (Android)How We Feel App (iPhone)Grab the full show notes and resources at www.cairnyogawellness.com/podcast85 and subscribe and listen wherever you catch your podcasts. More Episodes Like This One:#59: How You Breathe is Who You Are#64: Yoga's Rhythm is Also Your Rhythm#84: Harmony Within: Exploring the Body-Mind BridgeJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Welcome to another episode of the Rebuilding You Podcast! I'm dedicated to empowering and supporting women on their journey after divorce. In this episode, we're diving deep into a vital topic: preparing to excel at your next divorce court hearing. We're here to help you exude confidence during this challenging time, showing the world the badass that you are. Join me as we explore unconventional strategies to transform your courtroom experience.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Channel Your Inner Goddess: Learn the art of visualization to tap into your inner strength. Feel the power of a goddess within you, radiating confidence and resilience. This visualization exercise can be your secret weapon as you face the courtroom.Create Your Power Playlist: Discover the impact of music on your mood and confidence. Curate a playlist with empowering songs that boost your spirits, making you feel unstoppable. Let these tracks elevate your confidence as you prepare to slay the courtroom.Mindful Breathing for Composure: Master the art of mindful breathing to calm your nerves and enhance your composure. Through breath work, you can manage nervous energy and maintain a sense of calm, even during the most challenging moments.Power of Body Language: Unveil the influence of body language on your self-perception and how others perceive you. Embrace the concept of power posing to stand tall, radiating confidence, and commanding the room with your presence.Empower Through Fashion: Understand the significance of dressing for success and how it impacts your self-assurance. Choose outfits that reflect your personal power and style, boosting your confidence as you step into the courtroom.Harness Affirmations: Delve into the transformational power of affirmations. Reiterate positive beliefs to reinforce your self-worth and capability. Utilize recorded affirmation tracks designed specifically for divorced women, creating a foundation of strength.Find Your Support Tribe: Recognize the importance of surrounding yourself with a supportive community. Seek friends, family, or mentors who uplift you and provide encouragement throughout your divorce journey. Having a reliable support system can make a significant difference during and after divorce.Questions or comments?

As I sat down to have a conversation with Hans about mental health, I found myself intrigued by his insights into the power of breath. Hans explained that when we feel overwhelmed, the simple act of taking a breath can work wonders in calming us down and grounding us in the present moment. He shared that he often finds himself feeling anxious and stressed out, especially in the fast-paced world we live in. However, Hans has found that by taking a few moments to pause, close his eyes, and take a few deep breaths, he is able to feel more centered and in control. As I listened to him speak, I couldn't help but think about all the times in my life when I have felt overwhelmed and unsure of how to proceed. I realized that taking a moment to focus on my breath and connect with my body could be a simple yet powerful tool to help me cope with these challenging moments. Hans went on to explain that he encourages his clients to take regular breath breaks throughout the day. By setting aside just a few minutes to focus on their breath, they are able to reduce stress, improve their mood, and boost their overall mental health and wellbeing. As our conversation came to a close, I thanked Hans for his wise words and vowed to start incorporating more intentional breathing into my daily routine. After all, in a world that can often feel overwhelming, taking a few moments to stop and breathe can make all the difference.Reaching out to Hans Hagerman IG: roninforlife TikTok: hans.hagemanWebsite: hanshagemancoaching.Com and TutwilerCommunityEducationCenter.orgReaching out to Podcast Infusion HealthPensighthttps://pensight.com/x/infusionhealthWebsite http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqWe're excited to have you with us for today's show, and we hope you'll tune in for more great discussions on FB! Thank you for listening!Don't forget the golden rule and continue being your Best Advocate

Forget raising academic achievement or poor student attendance, New York City's mayor has just instituted mandatory "mindful breathing” exercises in all NYC schools.

The All Local noon update for June 27th, 2023

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Karie Cassell is the author of the book, “The Domino Diet: How to Heal You from The Inside Out.” She is a keynote speaker, registered dietitian of more than 30 years and a certified life coach. Since the age of 13, she has been called to serve in wellness. Since then she has become a sought-after speaker to thousands of audiences of all sizes and ages, on an international scale and on all platforms. She has spoken to over 119 countries on various topics on the broad spectrum of life and wellbeing. In this episode we discussed: The importance of breathing on digestion Promoting healthy living through the true meaning of "diet" and "heal" Taking care of our bodies to achieve our dreams, as unfulfilled potential comes from lack of self-care Using a life assessment process to rate key areas of our lives to achieve balance Connect with Karie Cassell: https://ca.linkedin.com/in/karie-cassell-a-wealth-of-health-5b935b209 Get the book here: https://www.amazon.com/Karie-Cassell/e/B098KCZ4RC/ref=zg_bs_4651_bl_sccl_20/000-0000000-0000000   Thank you for listening! Be sure to follow the show so you don't miss the next episode! You can connect with Dr. Robin on LinkedIn, Facebook or Instagram or contact me via email at: robin@purpose-based.com Go to: https://www.createmasterfulcourses.com to get her free training on "How to Turn Your Book into a MASTERFUL Course" Also, you can learn more about Leadership Purpose and her books at: https://www.robinlowens.com/ Talk to you soon! Episode edited by Podcast Manager - LJS Creative Services https://www.ljscreativeservices.co.nz