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@hbomax @HBO #DTFStLouis DTF St. Louis | Official Trailer | HBO Max https://youtu.be/u1XHd5rIvmY?si=5c0rdRLQCAgsPgb8 Sneak Peek: David Harbour & Jason Bateman in DTF St. Louis | DTF St. Louis | HBO Max https://youtu.be/ozvzyOi-ZR0?si=fTw1HP0VUf_-4qyx @folksofyore Why Friendship Today Looks Nothing Like It Did for the Ancients https://youtu.be/iuu6sPr6vfo?si=5PwcSXAImlHSIQOf @TheMTSPodcast Our Machines Are Rewiring How We Think | MTS #16 https://youtu.be/FgvGCfOdzVA?si=RF7QA4Wlcy8PnoVG https://youtu.be/FgvGCfOdzVA?si=RF7QA4Wlcy8PnoVG Sacramento Estuary Conference Oct 16 and 17 https://www.livingstonescrc.com/events/sacramento-estuary-conference-2026/2026-10-16 What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO TLC Search tool. https://thislittlecorner.net The Flotilla List: https://thislittlecorner.net/channels https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/UKg8k93c Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333 If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/ All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos. https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A
The Male Loneliness EpidemicIn this episode of The Relationship Renaissance, Mistress Alisa takes an unflinching look at the growing epidemic of male loneliness. She says what needs to be said, without holding back. Instead of offering empty platitudes, she confronts the behaviors, beliefs, and choices that men have made and that have contributed to their growing loneliness, while offering the solution that men need to hear.If you're a man who is ready to fix what is broken, repair the damage you (along with with the male collective) have caused, and become someone capable of earning a woman's trust, respect, and love, this episode is for you. This is an invitation for men to stop chasing shortcuts and to start doing the work that leads to healthier relationships and a more meaningful life.--www.AlisaCoaches.com
In today's class, I'm breaking down the two separate systems that make up the modern dating market. Most men don't even realize these systems exist, which leads to frustration and wasted effort. When I confuse one market for the other, I end up playing by the wrong rules. Understanding the difference changes the entire strategy. Show Notes: [02:01]#1 The attention market is high volume, low commitment. [07:54]#2 The commitment market is low volume and high standard. [17:39]#3 Using the wrong strategy will keep you stuck. [20:11] Recap Next Steps: --- Execution is not a talent. It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem. They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com Know what to do but not always doing it? Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game
Wie schaffen wir es, mehr pflanzliche Lebensmittel in den Familienalltag zu bringen – ohne Druck, Diskussionen und schlechtes Gewissen? In dieser Folge spricht Inga mit Marina, Ernährungsberaterin für Familien und Mama von Zwillingen, über pflanzenbasierte Ernährung mit Kindern, wählerisches Essen und die Realität am Familientisch. Wir sprechen darüber: Wie pflanzenbetonte Ernährung mit Kindern funktionieren kann Warum Hülsenfrüchte echte Alltagshelden sind Warum Lieblingsessen wie Nudeln trotzdem dazugehören dürfen Wie man mehr Nährstoffe spielerisch integrieren kann Warum Kinder Neues oft viele Male probieren müssen Wie Eltern den Druck rund ums Thema Essen reduzieren können Warum nicht der einzelne Teller zählt, sondern die gesamte Entwicklung Eine Folge über Ernährung, Familienalltag und die Frage: Wie finden wir einen entspannten Weg, der zu unserer Familie passt? Hier findest du Marina https://www.instagram.com/plantbasedkinder/ Zum Weiterlesen (Werbung/Affiliatelinks) Hier findest du die Ebooks von Marina rund um die pflanzenbetonte Familienküche https://alfima.com/plantbasedkinder/p/shop Buch: Picky Eaters https://amzn.to/4yrfdhS Zum Weiterhören: Schlemmertage: Beikostbeginn mit Zwillingen 3/18 https://open.spotify.com/episode/35w9EW27XtFJBHRoAhHQUl?si=spNpQNLnTB2yOcqur0H9rg Teile die Folge mit jemandem, dem sie helfen könnte – und vergiss nicht, den Podcast zu abonnieren! Du magst diesen Podcast? Dann wertschätze unsere Arbeit gerne durch eine kleine Spende bei Steady https://steadyhq.com/de/es-sind-zwei-das-zwillinsportal/about Wir danken dir von Herzen! Noch mehr von Es sind 2 gibt es auf der Webseite www.es-sind-zwei.de und auf unseren Social Media Kanälen Instagram https://www.instagram.com/es_sind_2/ und Facebook https://www.facebook.com/essindzwei/ Tracks: Sunny Day & EurynomeMusic by https://www.fiftysounds.com
Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! Leave comments and tell me what you think of the show! Join us on Discord! https://discord.gg/Kh5VPc6ktT Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Check out the new Spectron Cameras HERE! https://acinfinity.com/spectron-7-ai-powered-grow-camera-4k-with-thermal-imaging-and-under-canopy-vision/?ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Don’t get caught speedin’!
Testi e Contesti - Storia di una Canzone, un format che esplora il significato dei brani italiani più iconici, svelandone curiosità e retroscena attraverso la voce narrante di Anna Zampieri questa settimana "Il Bene nel Male" di Madame.
PENDENTE: Rubrica su Cinema, letteratura, fumetto ed esperienze culturali
E' giunto il turno di un regista che ha fatto poco eppure tanto allo stesso tempo. Un uomo interessato a parlare del Male che ci circonda, trasmettendoci per davvero l'orrore della vita e la benedizione della morte. Ecco a voi il terrificante cinema di Oz Perkins.In principio, fu Febbraio. Più o meno letteralmente."The Blackcoat's Daughter" è il primo tassello di uno spaventoso mosaico che è una filmografia come quella di Perkins, autore e regista deciso a parlare della solitudine e del nostro bisogno di certezze e speranze in un mondo fin troppo tetro come il nostro.
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This flower takes needy to a whole new level! It was almost extinct. That was, until 2015, when a woman called Julie took it upon herself to make sure we didn't lose the species altogether, and as it happened (baby) Ann Jones went along with a microphone. Now, it's 10 years on, and Ann is older, greyer and more closely resembles a bearded orchid. But, given she hasn't been made redundant yet, we can revisit the forest to ask – was all that effort worth it? Did the orchids survive? Featuring:Julie Radford, Threatened species ecologist in Central VictoriaProduction:Ann Jones, Presenter / ProducerSarah Prosser, ProducerMastering Engineer: Tegan NichollsThis episode of What the Duck was produced on the land of the Wadawarrung people. Find more episodes of the ABC podcast, What the Duck?! with the always curious Dr Ann Jones exploring the mysteries of nature on ABC Listen (Australia) or wherever you get your podcasts. You'll learn more about the weird and unusual aspects of our natural world in a quirky, fun way with easy to understand science.
Reacher' Star Alan Ritchson Reveals He Survived 'Predatory Molestation Attempts' as Male ModelAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Puntata a cura di Jacopo Bulgarini d'Elci e Livio Pacella.The Boroughs rappresenta una svolta interessante nell'orbita creativa dei fratelli Duffer, che della serie uscita nel 2026 su Netflix sono produttori. Se Stranger Things metteva al centro adolescenti alle prese con il Male, qui il punto di vista si sposta all'estremo opposto dell'esistenza: i protagonisti sono anziani. E già solo questo basta a renderla una serie rara.In questa tranquilla comunità residenziale nel deserto, dove una presenza misteriosa incrina la routine, il soprannaturale non arriva a sconvolgere vite appena iniziate, ma biografie già dense di memoria, rimpianto, amicizia, malattia, perdita.“2 voci, 1 serie”: dialoghi sulle cose che ci piacciono, o ci interessano, nel podcast di Mondoserie.I Duffer Brothers e Stranger Things: https://www.mondoserie.it/stranger-things/ Parte del progetto: https://www.mondoserie.it/ Iscriviti al podcast sulla tua piattaforma preferita o su: https://www.spreaker.com/show/mondoserie-podcast Collegati a MONDOSERIE sui social:https://www.facebook.com/mondoserie https://www.instagram.com/mondoserie.it/ https://www.youtube.com/channel/UCwXpMjWOcPbFwdit0QJNnXQ https://www.linkedin.com/in/mondoserie/
Male fertility rates have been declining for decades -- and a new study suggests 5G radiation may be part of the problem. In this episode, I break down recent research showing how thirty days of 5G exposure caused measurable testicular damage in rats -- and what the protective effect of coenzyme Q10 tells us about the mechanism behind this damage. This isn't just about animal studies. It's about understanding what everyday wireless exposures may be doing to reproductive health. In This Episode How 5G radiation at five point nine gigahertz affected testicular tissue in a thirty-day study The cellular stress pathway linking wireless radiation to sperm damage Why coenzyme Q10 prevented the damage -- and what that reveals about oxidative stress One practical step you can take today to reduce testicular exposure Featured Study Read the full study: Effects of 5G mobile phone network electromagnetic field exposure on testicular endoplasmic reticulum stress and the protective role of coenzyme Q10 See all studies at shieldyourbody.com/research
In ep 184 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Brigid Lohrey joins Sam and Mark to talk about approaching an Apple News script in a very specific way - bringing it to full conversational, but not too rounded. We explore performances where you're left feeling, "Surely you want more than this?" Are we being told to make everything blander?? We talk about how directors can be really helpful in setting the scene for us, and how nothing moves fast underwater! Plus is it a help or a hinderance if a script is labelled as "corporate"? Our obsessions are West End theatre and summer night attire!Our VO question this week is all about whether you should be upfront about your natural accent if you come from more than one place!Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Compared to the bustle of spring, it's quiet in the autumn forest; I miss the hoards of gently pulsating sea jellies that cloud the water all summer long and lament the absence of spider crabs that have migrated back to deeper water. Territorial by nature, ballan wrasse remain in residence, patrolling their patch among the kelp. I spot a chunky male, coloured amber to match the scene and greet him with a broad smile that lets a trickle of cold water into my dive mask.Script 2Murder in Paradise: The Unsolved Killings on Australia's East Coast. The NSW north coast has a disturbing history of unsolved murders and disappearances. Have its beaches, roads and rainforests been a killing ground for one or more serial killers? Written for Australian Women's Weekly. A young woman is standing on a road leading to the Pacific Highway, her thumb out, hitching. With her long hair and cut-off jeans she doesn't wait long to be picked up. She is never seen again. This scenario has happened again and again on the north coast of NSW.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Brigid Lohrey is a Tasmanian actress, who trained in London, and has been acting on stage and screen for over 20 years. She 's in the BBC's Hope Street and HBO's Game of Thrones spin-off House of the Dragon. On stage she's played Panto villains and Shakespearean leads up and down the country. As a Voice Actor she started 15 years ago with Audio Drama for Dr Who and the Dark Shadows series, then with audiobooks for the RNIB. Since then she has voiced 80 audiobooks, and has branched into commercials and gaming. She has done radio presenting and commentates medieval jousting and fun dog shows.Resources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand truly sparkle!Mark's demos & contact details: https://linktr.ee/britishvoiceovermarkElegantly British with an intelligent, warm and seductive voice, Samantha Boffin helps creatives and production companies create great audio that really connects with their audience. BBC-trained and with over 20 years of broadcast experience on both sides of the mic, she's created award-winning promos, narration and commercials for companies all around the globe, including the BBC, Sky, Games Workshop, John Lewis, Audible and Penguin Random House.Samantha's demos & contact details: https://linktr.ee/samanthaboffin
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In this wide-ranging Q&A, Tim explores reinvention, enduring skills for the age of AI, friendship, mental health, fitness, language learning, privacy, cognitive longevity, and more.This episode is brought to you by:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: Gusto.com/TimMomentous high-quality creatine for cognitive and muscular support: LiveMomentous.com/TimHelix Sleep premium mattresses: HelixSleep.com/TimWealthfront high-yield cash account: Wealthfront.com/TimNew clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps:[00:00:00] Start.[00:00:24] How to go from hyper-optimized to grounded.[00:03:45] Reinvention in your late 40s: there are more than two options.[00:07:45] Five meta-skills for the age of AI.[00:16:06] Post-sabbatical rules that re-focused this podcast.[00:21:05] Why male friendship is built shoulder-to-shoulder, not face-to-face.[00:25:04] Love for women authors.[00:25:24] SAINT, TMS, and Ampa's one-day brain reset.[00:27:32] How to build a fanbase by being your authentically weird self.[00:28:50] My “something is better than nothing” workout routine.[00:30:33] Staying fit in mind and soul via the past-year review.[00:31:12] The 4-Hour Body workout routines I still follow.[00:35:46] Spotting the future titan hiding in an average teen.[00:37:01] Vacation, burnout, or an outgrown life? Take a mini-retirement.[00:41:18] Guiding kids through our digital dystopia.[00:43:45] Does AI kill language learning? What does a new language really give you?[00:53:36] Muted movies as late-night writing company.[00:54:13] Best sub-$100 buy: seven seasons of wholesome Pawnee.[00:55:34] Why two hours of walking fixes almost everything.[00:57:21] Sleep, unsexily solved: less water, more sun, more exhaustion.[00:59:16] Privacy as the new luxury in the age of shrinking fame.[01:02:35] Luxuries worth overspending on: massage, easy travel, and health.[01:07:24] The best defense against cognitive decline: exercise, exercise, exercise.[01:11:11] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Declan Kilgannon, skipper of Kiwi Girl, discusses his sighting of two black and white orcas, the last remaining members of the critically endangered West Coast Community of Scotland.
With special guest: Paul Ham… in conversation with Bill Kable Our topics do not come much bigger or more interesting than The Soul: A History of the Human Mind written by our guest today Paul Ham. Certain ideas come to mind when we mention the word “Soul”. Are we talking about soul music or the definition in the catechism or maybe the soul of America which was said to be lost during the Vietnam war? Paul tells us that the soul can mean all of these things and more. Paul has tackled a topic which is huge in breadth and also extended over the millennia to the beginnings of civilisation. His discovery is that what humans first called the soul was originally thought to be a part of all of us. The soul survived the death of the body and then ventured to an underworld which might be Heaven or Hell. Some Christians believed at one stage that there was also a halfway house called Purgatory but that has disappeared in more recent beliefs. In fact the soul itself disappeared mysteriously during the period called the enlightenment until we arrive where we are today and scientists tell us that the mind is a creation of the brain. In this book Paul Ham restores the idea of a soul to the human story but not as something that can be located as a separate organ or entity. Instead Paul shows us how belief in, and beliefs arising from the soul or mind, have animated and driven the history of our kind. Podcast (mp3)
All sorts of questions and queries in the sack today...and the guys wonder which fan bases will bring the biggest contingents to Eugene this season.
Kris and David are back this week to discuss the week that was July 20-26, 1990. Topics of discussion include:Jesse Ventura's departure from the WWF over making a deal with Sega to lend his name and likeness to a wrestling video game that would be in direct competition to the WWF games.Sgt. Slaughter debuts on a heel on WWF TV as we discuss how different his whole run goes if Iraq doesn't invade Kuwait…plus his final AWA TV appearances are still airing.The Legion of Doom also makes their WWF TV debut with a little bit of a different presentation than they would get weeks later.Paul Roma and Hercules turn heel on the Rockers in an angle that could've went better.Rick Rude and Bobby Heenan appear on The Arsenio Hall Show in what proves to be an awkward segment at times.The Road Warriors debut in New Japan, albeit for only a handful of shows since they are already signed to the WWF.Riki Choshu and Koji Kitao get into a major spat with Kitao hurling racial slurs and walking out of NJPW.Male fans coming to All Japan Women shows in real numbers for the first time since the rise of the Beauty Pair, and they're cheering for the women that the female fans don't like, such as Aja Kong.Rumors of a new national promotion get going in the newsletters, and yes, this is the future Global Wrestling Federation.Wild and crazy times in Memphis with Jerry Lawler, Bill Dundee, and Tessa feuding with The Dirty White Boy, Eddie Gilbert, and The Dirty White Girl.Kerry Von Erich officially leaves the USWA and tells fans to watch him in the WWF on the way out.Jeannie Clarke has incriminating photos of Chris Adams to give to his wife Toni.The NWA not knowing what they want to be as far as a wrestling promotion.Harley Race and Buddy Landell subbing for Ric Flair and Stan Lane respectively on Florida shows, albeit for totally different reasons.This was a blast of a show, so take a listen and enjoy!!!Timestamps:0:00:00 WWF0:57:39 Int'l: AJPW, NJPW, SWS, FMW, UWF, AJW, The Main Event (New Zealand), CWA, & England1:21:50 Classic Commercial Break1:25:40 Halftime2:20:34 Other USA: “New National Promotion” (GWF), TWA, NAWA (NC), GASW, IWA (Russen), FCW, David Woods, USWA, TWF, AWA, PWA, LPWA, & Portland3:48:59 NWA/WCWTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to My AEW and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Advertising Inquiries: https://redcircle.com/brands
Kris and David are back this week to discuss the week that was July 20-26, 1990. Topics of discussion include:Jesse Ventura's departure from the WWF over making a deal with Sega to lend his name and likeness to a wrestling video game that would be in direct competition to the WWF games.Sgt. Slaughter debuts on a heel on WWF TV as we discuss how different his whole run goes if Iraq doesn't invade Kuwait…plus his final AWA TV appearances are still airing.The Legion of Doom also makes their WWF TV debut with a little bit of a different presentation than they would get weeks later.Paul Roma and Hercules turn heel on the Rockers in an angle that could've went better.Rick Rude and Bobby Heenan appear on The Arsenio Hall Show in what proves to be an awkward segment at times.The Road Warriors debut in New Japan, albeit for only a handful of shows since they are already signed to the WWF.Riki Choshu and Koji Kitao get into a major spat with Kitao hurling racial slurs and walking out of NJPW.Male fans coming to All Japan Women shows in real numbers for the first time since the rise of the Beauty Pair, and they're cheering for the women that the female fans don't like, such as Aja Kong.Rumors of a new national promotion get going in the newsletters, and yes, this is the future Global Wrestling Federation.Wild and crazy times in Memphis with Jerry Lawler, Bill Dundee, and Tessa feuding with The Dirty White Boy, Eddie Gilbert, and The Dirty White Girl.Kerry Von Erich officially leaves the USWA and tells fans to watch him in the WWF on the way out.Jeannie Clarke has incriminating photos of Chris Adams to give to his wife Toni.The NWA not knowing what they want to be as far as a wrestling promotion.Harley Race and Buddy Landell subbing for Ric Flair and Stan Lane respectively on Florida shows, albeit for totally different reasons.This was a blast of a show, so take a listen and enjoy!!!Timestamps:0:00:00 WWF0:57:39 Int'l: AJPW, NJPW, SWS, FMW, UWF, AJW, The Main Event (New Zealand), CWA, & England1:21:50 Classic Commercial Break1:25:40 Halftime2:20:34 Other USA: “New National Promotion” (GWF), TWA, NAWA (NC), GASW, IWA (Russen), FCW, David Woods, USWA, TWF, AWA, PWA, LPWA, & Portland3:48:59 NWA/WCWTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to My AEW and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Advertising Inquiries: https://redcircle.com/brands
BUFFALO, NY — July 27, 2026 — A new #research paper was #published in Volume 18 of Aging on July 13, 2026, titled “Slowing intervertebral disc aging in mice through long-term systemic treatment with the senolytic BCL-2/BCL-xL proteolysis targeting chimera (PROTAC) 753b.” The study was led by first author Peter G. Alexander from the Ferguson Laboratory for Spine Research, Department of Orthopaedic Surgery, University of Pittsburgh School of Medicine, and corresponding author Nam Viet Vo from the same institution. Intervertebral disc degeneration is a leading cause of chronic low back pain and disability. As discs age, they lose important structural components, become less able to absorb mechanical stress, and accumulate senescent cells—dysfunctional cells that stop dividing but continue releasing inflammatory molecules that contribute to tissue degeneration. Senolytic therapies, which selectively eliminate these cells, have emerged as a promising strategy to slow age-related diseases. In this study, researchers evaluated PROTAC 753b, a next-generation senolytic designed to target the anti-apoptotic proteins BCL-2 and BCL-xL while reducing the platelet toxicity associated with earlier drugs in this class. The researchers treated 16-month-old male and female mice with PROTAC 753b for six months and evaluated their intervertebral discs at 22 months of age using histology, molecular analyses, and measurements of inflammatory markers. The treatment significantly improved several measures of intervertebral disc health in aged male mice, preserving the extracellular matrix protein aggrecan and reducing matrix metalloproteinase (MMP)-mediated aggrecan breakdown, a hallmark of disc degeneration. In contrast, female mice showed little overall improvement, revealing a sex-specific response to treatment. Full press release - https://www.aging-us.com/news-room/senolytic-protac-slows-age-related-intervertebral-disc-degeneration-in-male-mice DOI - https://doi.org/10.18632/aging.206394 Corresponding author - Nam Viet Vo - nvv1@pitt.edu Abstract video - https://www.youtube.com/watch?v=t0z4MULDr1A Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206394 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, intervertebral disc aging, cellular senescence, senolytic, anti-apoptosis, PROTAC-753b To learn more about the journal, please visit https://www.Aging-US.com and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM
If you've ever found yourself scrolling through social media, wondering if we are somehow slipping backward into the dark ages of workplace dynamics, you are definitely not alone. It is easy to look at the massive rise of toxic online ecosystems and feel a bit of existential dread. That is why I talked with Robert Baker, who always grounds me. He has this incredible gift for taking a heavy, whack-a-mole topic and infusing it with actionable clarity. We dive deep into why male allyship isn't about being an individual superhero, how global shifts are impacting our teams, and why—despite the algorithmic headwinds—there is still so much room for hope and real human connection. Key Themes From Our Conversation The Evolution of the Manosphere and Its Workplace Impact: We unpacked the troubling rise of the "manosphere"—an online ecosystem of influencers exploiting young men's loneliness to promote dominance and misogyny. Robert noted how this spills directly into the attitudes of the next generation entering our workforce. "I can't believe that people think these men are heroes, because basically what they're doing is they're exploiting the loneliness, the misery that younger boys and men can have. And these guys have kind of filled the vacuum with this misogyny." — Robert Baker The Power of Community Over Individual Heroism: True allyship isn't about being a lone savior; it's about creating a culture of positive peer pressure and shared community standards where calling out exclusionary behavior doesn't feel like a dangerous, solo mission. "I think creating an environment where you say, look, here are the standards of behavior in our community, and police it in a way. Using those standards to make sure that we all stick to something very positive." — Robert Baker The Business Imperative of DEI in Europe: While the U.S. landscape faces its own unique hurdles, European organizations continue to lean heavily into diversity and inclusion goals. This isn't just about compliance; it's driven by a firm understanding that diverse teams deliver better performance and innovation. "Europe still believes in this. I think many companies in Europe still believe in it, but they believe in it for business reasons, because they believe that they're going to get better team performance, they think diverse teams are better." — Robert Baker Mitigating Algorithmic Bias and Ensuring Equitable AI Access: Artificial intelligence is a major inflection point for gender equity. Leaders must actively step up to manage inherent data biases and ensure that access to exciting tech developments isn't monopolized by the traditional majority. "Certainly I'm seeing an even greater recognition that leaders need to enable equitable access to AI tools, and also make sure that the systems and the processes that are used within the company that uses AI create fair outcomes." — Robert Baker Actionable Takeaway for Listeners Create Positive Peer Pressure: Don't try to be a lone hero. Focus on building a community within your organization that establishes clear, respectful standards of behavior. By normalizing everyday micro-interventions collectively—like speaking up when someone is talked over in a meeting—you make inclusion the default system rather than an individual burden.
The New Capital Punishment: Exposing The Hidden Victims Of Police Violence When an individual enters law enforcement custody, the state becomes legally responsible for their life, yet unexplained fatalities happen during these interactions every single day. Our expert exposes a deeply flawed and biased system of death investigations, detailing the gaps in how in-custody deaths are documented and reveals why the truth about police-related fatalities is so often buried. Guest: Terence Keel, professor of human biology & society, professor of African American studies, UCLA, author, The Coroner's Silence, Founding Director, Lab for BioCritical Studies Behind Closed Doors Pt.2: The Legal Nightmare Of Male Abuse Survivors Male victims of intimate partner violence frequently face rejection from the very support systems meant to protect them. This systemic failure often traps them in abusive cycles for years, afraid of the threat of legal retaliation and weaponized custody battles once they finally try to leave. Our experts reveal the grueling journey of breaking free from a silent nightmare and highlight the true keys to recovery. Guests: Dr. Denise Hines, Elizabeth Shirley Enochs Endowed Professor of Social Work, George Mason University College of Public Health Aaron Ellis, survivor & advocate Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Behind Closed Doors Pt.2: The Legal Nightmare Of Male Abuse Survivors Male victims of intimate partner violence frequently face rejection from the very support systems meant to protect them. This systemic failure often traps them in abusive cycles for years, afraid of the threat of legal retaliation and weaponized custody battles once they finally try to leave. Our experts reveal the grueling journey of breaking free from a silent nightmare and highlight the true keys to recovery. Guests: Dr. Denise Hines, Elizabeth Shirley Enochs Endowed Professor of Social Work, George Mason University College of Public Health Aaron Ellis, survivor & advocate Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode 2005 - brought to you by our incredible sponsors: Ethos - Take 10 minutes to get covered today, with life insurance through Ethos Get your free quote at ETHOS.com/hardfactor 00:00:00 Timestamps 00:05:34 Lil Wayne Interview recap 00:09:08 Male only gym seeks to prevent Christian men from lust 00:26:45 Bear electrocuted on electrical pole after rescue deemed too risky 00:34:18 Michelin star chef in South Korea facing jail over ant dessert 00:40:15 Orcas are now exploding Sunfish with tremendous force For more head over to patreon.com/hardfactor for weekly bonus episodes and most importantly HAGFD! Learn more about your ad choices. Visit megaphone.fm/adchoices
Thong bikinis. How many tampons does a woman use in a day? Lindsay Clancy's murder trial of her three kids has begun. A Toxic Love Story. La Parisienne Bakery in NYC was seen receiving a delivery of croissants from Costco. Mayor of the casino. A woman was asked by her ex to have a threesome with him and his new fiancé. Cop shots at a suspect 18 times as he bludgeons his father to death with a baseball bat. CNN anchor Brooke Baldwin had a candid conversation about casual sex. Male officer found evidence of his wife, also a cop, cheating on him with another officer while they were on duty. Krystle has a photo album of her boyfriend. Does Charlie have more pics of his dog or his girlfriend? Stocks. See omnystudio.com/listener for privacy information.
CNN anchor Brooke Baldwin had a candid conversation about casual sex. Male officer found evidence of his wife, also a cop, cheating on him with another officer while they were on duty.See omnystudio.com/listener for privacy information.
Ich spreche mit Martin F. Seng über das Internet-Phänomen sowie den Kinofilm Backrooms. Was steckt hinter diesem digital entstandenen Horror, wo kommt er her und welche Bezüge lassen sich über die Motive zur Kulturgeschichte und Videospielen, zu Büchern wie House of Leaves oder dem Arbeitsalltag der Gen Z herstellen? Wir surfen ein wenig durch die Zeit und schließen mit diesem Gespräch an das Phänomen der Megastrukturen an, über das wir bereits im Podcast diskutiert haben. Und: Es gibt eine Einschätzung zu Control Resonant von Remedy! Martin hat ja in der GEE #75 einen lesenswerten Artikel mit der Überschrift "Kolossal" über Megastrukturen in Videospielen geschrieben. Er arbeitet als freier Digitaljournalist u.a. für Die Zeit, FAZ und taz. Außerdem ist er natürlich Videospieler, großer Fan von BioShock und war schon mehrere Male zu Gast, um mit mir über The Last of Us, Fallout und Atomic Heart zu sprechen. BILD: Backrooms, Kinofilm von A24, official promotional image.
Flexing on social media is cringey especially when men do it to impress women.
Ellen Moore, host of The Slut Show with Ellen Moore, is back on the podcast! She opens up about a recent breakup that resulted in a nine page letter detailing how toxic masculinity had given her partner a misconception of what a relationship should be. The women go into how misogyny has created a culture around dating that allows for men to have their privilege leak over into our romantic lives. They talk about the emotional labor women take on within relationships, how toxic masculinity contributes to gender norms in relationships, and urge listeners to remember that everyone should feel cared for and seen during a romantic partnership.How to Support TATMITB:Want more TATMITB content? We just revamped all of our tiers on Patreon! Our Patreon is now the one stop shop for written content, the monthly newsletter, social content, bonus episodes, ad-free listening, and more! You can join our free tier or try out a free trial for our paid tiers here.We are also still keeping our Instagram and TikTok accounts active so feel free to follow the show on those as well!
The conversation widens to the global picture: why Iran and Ukraine have shown that larger militaries can be fought to a standstill, what that means for China and Taiwan, and how Gulf allies feel exposed. They connect the war's cost, officially put at 37.5 billion but estimated far higher, to defense and oil interests, and to a Congress they argue has stopped representing constituents. The back half turns to elections. Both stress that the president has no power over elections run by states, walk through the window between Election Day and January that concerns them most, and cite the prosecutions of Tina Peters and others as deterrents. Angry Male Vet closes with his voting rights march across the South and a message about not being scared into silence. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB
Die erste Periode. Der erste Kuss. Zum ersten Mal Sex haben und feststellen, dass es ganz anders ist, als man erwartet hat. Mit diesen und vielen anderen ersten Malen setzen sich Gesina Demes und Annika Prigge in ihrem Buch „Zum ersten Mal“ auseinander. Sie erzählen von Momenten, die sie beim Erwachsenwerden geprägt haben, von schönen, aber auch schmerzhaften Ereignissen. Und davon, wie es ist, diese Erfahrungen nicht alleine tragen zu müssen.Annika und Gesina verbindet eine enge Freundschaft, die von Ehrlichkeit, Offenheit und Vertrauen geprägt ist. Dadurch gibt es auch Raum für Themen, über die viele lieber schweigen. In dieser Lila-Podcast-Folge spricht Minusch mit Gesina und Annika über Tabus und darüber, warum Offenheit so viel verändern kann, aber auch über Eifersucht, wer von den beiden die Hauptrolle im Schultheater gespielt hätte und darüber, wieso wir alle mehr mit unseren Freund*innen in den Urlaub fahren sollten.Deine Unterstützung hält den Lila Podcast am LebenDanke an jeden von Euch, der den Lila-Podcast bereits unterstützt hat und uns damit über Wasser hält. Seit 2026 zahlen wir höhere Honorare, um die Zeit und den Aufwand, den unsere Redakteurinnen in die Folgen investieren, auch gebührend bezahlt bekommen. Du findest das gut? Dann unterstütze uns gerne unter: https://lila-podcast.de/unterstuetzen/ Links und HintergründeBuch „Zum ersten Mal“Podcast „End Zwanni“Annika auf InstaGesina auf InstaEnd Zwanni auf InstaTranskriptWir freuen uns, euch ein Transkript zur Sendung zur Verfügung stellen zu können. Es wurde automatisch erzeugt. Ihr findet es auf unserer Website. Hosted on Acast. See acast.com/privacy for more information.
Feeling stuck in regret, shame, or “if only I hadn’t…” loops from your past? In this episode of Perspectives with Catherine Toon, Dr. Catherine unpacks how God can redeem your story, heal the fallout of other people’s choices, and turn even your worst mistakes into real wisdom. You will learn how to own your part without taking on false responsibility, reject victim identity, and partner with God as a powerful son or daughter instead of staying stuck in self‑pity. Catherine shares how to forgive yourself and others, release the need for payback, and trust God’s justice without slipping into religious punishment pictures of God. You will see how aligning with love, refusing bitterness, and choosing healthy boundaries can shift the “cycles” that keep repeating in your life. If you have ever thought, “I’ve wasted years,” this conversation will help you see how nothing is beyond redemption in God’s hands. What you’ll learn: - How to move from victim mindset to powerful partnership with God. - Practical ways to forgive yourself and others without denying the pain. - How to leave justice with God and stop rehearsing revenge in your heart. - How God turns regret, betrayal, and “stupid decisions” into real wisdom and compassion for others. To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Marked by Love, Revised & Expanded Edition is here: #1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd ► Instagram: @catherinetoon ► Twitter: @catherinetoonmd ► YouTube: https://www.youtube.com/@CatherineToonMD FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ ► Free eBooks: https://catherinetoon.com/free-downloads/ ► Blog: https://catherinetoon.com/blog/ ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are! Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.
Male brains are wired for solutions, not empathy, from birth. This book summary reveals the surprising origins of this fundamental difference.
Method Man and his wife celebrate 25 years of marriage; Andrew Gillum denies drug use; 90s fine footballer Maduka Okoye is (allegedly) a fuccboi; UPDATE on Sister Fawn/ Uncle Nearest and her friend-of-the-family CFO who went rogue Hosted on Acast. See acast.com/privacy for more information.
Today on Airtalk: Cyclospora outbreak (0:30) PUSD tree removal (15:47) Odd job skills (32:37) Mayor Bass on World Cup (51:34) Male versus female doctors (1:09:50) The Odyssey box office (1:23:39) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency.
In this episode, Travis, aka Doula Dude, shares his journey from a supportive husband to an advocate for unassisted childbirth, emphasizing the importance of male involvement and informed decision-making in the birth process. What we love most about this episode is the passion Travis has. It shows how committed he is to doing his research with his wife so together they can make their best informed decisions that are most supportive based on their beliefs and values. Key Topics: The importance of male involvement in childbirth supportThe benefits of unassisted birth and full responsibilityHistorical context of medicalized childbirth and its implicationsThe role of knowledge and informed decision-making in birth outcomesHow societal perceptions of birth influence family dynamicsThe risks and realities of medical interventions in childbirthBuilding confidence through education and trust in the bodySupporting women through pregnancy and postpartum▶︎Afterease Tincture by Wish Garden Herbs: https://tidd.ly/4uQ0NGv▶︎Sitz Bath Herbs by Motherlove Organics: https://www.motherlove.com/?sca_ref=10865436.IGh1FTI5Qs▶︎HIRO diapers: https://hirodiapers.com/bornwild3▶︎Mioberry Organic Muslin Swaddle sets & more: www.miaoerrydesigns.com/bornwild Save 15% with code: Bornwild15Connect with Sophia ▶︎https://www.bornwildmidwifery.com/Connect with Travis▶︎IG@doula.dudeThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
So much to catch up with in the Male Sack...plus, doesn't Draymond understand his time is just about over.
Sprague is desperate for a Diet Coke endorsement...can the Matt Miller story get weirder...lots of specials in the Cafe...Day 1 of SEC Media Days offers all kinds of gems...Blazers and City Council gets icier and the Male Sack overflows this week.
Kallie Keeler unknowingly wrestled a male, who assaulted her during a match, and her story became national news. We discuss her case and a recent motion in light of the SCOTUS decision with Suzanne Beecher, ADF legal counsel, and the steps Alliance Defending Freedom is taking to protect Kallie and other girls from future harm. Kallie Keeler's Story – Alliance Defending Freedom (https://adflegal.org/article/kallie-keeler-story/)
World-renowned relationship expert Dr. John Gray returns to Inner Voice to share the science behind lasting love — and why happiness starts with you, not your relationship status. Dr. Gray, author of the groundbreaking bestseller *Men Are From Mars, Women Are From Venus*, joins Dr. Foojan Zeine to unpack his newest book, *Men Are From Mars, Women Are From Venus — For Women Only: Be Happy With or Without a Man*, diving into hormonal science, communication, and what it really takes to build a relationship that lasts. Dr. Gray explains how women can find happiness both in and outside of relationships by learning hormonal balance and healthy self-sufficiency — and why real independence, used the right way, doesn't threaten love but strengthens it. He compares emotional support to vitamins that work together: men and women each provide something the other can't, and when a person feels "not enough," it pushes their partner further away rather than closer. The conversation goes deep into the biology of love: how stress hormones like cortisol shut down our ability to feel connected, why men are experiencing a testosterone crisis, and how the right kind of communication can help men naturally raise estradiol in women — boosting romance, happiness, and reducing stress. Dr. Gray also breaks down the real meaning of masculine and feminine empowerment, introduces his "Venus Talk" technique for emotional expression without conflict, and reveals the healthy hero paradigm — how making a man feel appreciated fuels mutual fulfillment, devotion, and hormonal balance for both partners.
Evolutionary psychologist Steve Stewart-Williams joins me this episode for a wide-ranging discussion on what makes humans tick — biological sex differences, the mechanics of attraction, how relationships and personality take shape, and the contested science that tries to explain all of it. Steve teaches psychology at the University of Nottingham Malaysia and has written Darwin, God and the Meaning of Life, The Ape That Understood the Universe, and most recently A Billion Years of Sex Differences. Together we get into why his field draws so much political heat and misreading from every direction. Steve breaks down how traditionalists and progressives each manage to distort what the research actually shows, why acknowledging biology's role isn't a backdoor argument for old-fashioned gender roles, and why explaining how human nature works says nothing about how a society ought to be organized. 00:00 Intro 07:55 Are Sex Differences Biological or Cultural? 14:23 How Steve Discovered Evolutionary Psychology 17:48 Why Male and Female Mating Strategies Differ 21:18 Mate-Choice Copying and the Wedding Ring Effect 29:35 The Gender-Equality Paradox 36:11 Male and Female Personality Differences 38:15 Parenthood, Depression and Modern Life 45:06 Male Suicide, Therapy and Mental Health 50:05 Psychology's Replication Crisis 56:29 Will Sex Differences Ever Disappear? 1:01:54 The Largest Psychological Sex Differences 1:06:14 Patriarchy and Social-Media Narratives About Men 1:16:25 Prenatal Testosterone and Twin Studies 1:25:27 Sexual Orientation, Crime and Gender Differences 1:27:52 Casual Sex and Sexual Overperception 1:36:22 Rival Derogation and Mate Selection 1:41:06 Dating Apps, Hypergamy and Attraction 1:46:06 Why Humor, Charisma and Competence Are Attractive 1:52:25 Evolutionary Theories That Were Proven Wrong 1:53:49 Wokeness and Conformity in Academia 2:03:01 The Argument Against Innate Sex Differences 2:05:32 A Billion Years of Sex Differences 2:06:46 Using AI for Research and Debate Preparation 2:14:14 Final Dating Insights and Closing Thoughts ————————————————————
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weights), eating enough to build, taking key nutrients like calcium, vitamin D and magnesium, and being consistent because bone adapts more slowly than muscle. They also discuss why GLP-1 users are showing up with osteopenia and why it's not the drug's fault, Sal's experience with Rho Nutrition's liposomal curcumin and why it's dramatically reducing his jiu jitsu inflammation, Adam's deep dive into the solar panel scam with PG&E buying his energy at $0.08 and selling it back at $0.48, creatine accelerating recovery from brain injuries and concussions in kids, protein Doritos macro breakdown, noninvasive brain stimulation improving explosive power, AI agents buying robot dogs for themselves, and whether Dune or Star Wars came first. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Rho Nutrition (liposomal curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Sal discusses the liposomal curcumin on air — dramatic reduction in jiu jitsu inflammation within 4 days. Liposomal delivery is the key difference. Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes issues. Discussed on air — now available at Bev Mo. Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - How to reverse osteopenia and osteoporosis — why it's more fixable than people think 4:55 - Who gets this — not just the elderly, also fit people who under-eat 12:11 - Step 1: Get stronger — why lifting weights without getting stronger does nothing for bones 15:46 - Step 2: Eat to build — why GLP-1 users are showing up with osteopenia and why it's not the drug's fault 20:00 - Step 3: Key nutrients — calcium, vitamin D and magnesium and why supplements alone won't fix it 22:27 - Step 4: Be consistent — bones adapt slower than muscle, 1-2% gain per year is a big win 24:13 - Rho Nutrition liposomal curcumin — Sal's jiu jitsu inflammation gone in 4 days 26:35 - Adam's solar panel PG&E rage — buying energy at $0.08 and selling it back at $0.48 43:27 - Creatine and brain injury recovery — children's concussion study shows dramatic improvement 47:33 - Protein Doritos macro breakdown and the creatine cereal prediction 51:38 - Noninvasive brain stimulation improves explosive power — no exercise required 56:01 - AI agents buying robot dogs for themselves — Tony Robbins story 59:24 - Did Dune or Star Wars come first? The sci fi rabbit hole 1:03:03 - Caller: Derek (California) 60 day check-in — 5 pounds gained, bench up 30 pounds, gets MAPS Upper Lower 1:16:18 - Caller: Beth (Georgia) — 59-year-old NFL exec, too lean, over-exercising, needs to eat more and slow down 1:30:31 - Caller: Liz (Ohio) — Birthday caller, bike tripper, wants to gain muscle, gets Muscle Mommy 1:43:08 - Caller: Kimberly (Minnesota) — professor, runner, feels bulky on top, gets coaching referral
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than wear down with proper use, why MAPS Symmetry alone solves most chronic pain issues without targeted correctional exercise, and why CNS tightening after workouts causes the low back pain people feel hours later at night. They also get into a new study showing probiotics plus protein powder outperforms protein powder alone for strength gains, creatine reducing anxiety in 95% of postmenopausal women, Sal's return to jiu jitsu and the cardio humbling he's getting from a one-year practitioner, Doug's 4th of July river rafting trip on the American River, Sal's son's emotional breakdown watching the USA World Cup loss, and Adam going deep on the Vuori wetsuit situation. Then they answer questions from Instagram. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole. SPONSORS LMNT (electrolytes): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No code needed. No-questions-asked refunds on all orders. Discussed on air — Sal swears by it before sauna and the study on electrolytes and migraines. Vuori: https://vuoriclothing.com/mindpump 20% off first order, no code needed, automatically applied. Doug wore their wetsuit for the first time on the rafting trip. Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off first order. Visibly reduces lines and wrinkles, firms skin, all-day hydration. 90%+ of users report visible improvement quickly. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 0:13 - How to build bulletproof joints — can joints actually get stronger? 3:20 - Tip #1: Proper strength training — data shows cartilage gets thicker with proper training 9:12 - Tip #2: Unilateral training — why MAPS Symmetry alone corrects most chronic pain 13:08 - Why the weaker side has to dictate the workout and why this is psychologically hard 18:28 - Tip #3: Static stretching post-workout — why your CNS stays tight after training and causes late-night pain 23:01 - Tip #4: Mobility drills — owning ranges of motion through active movement 26:26 - Tip #5: Hydration and high protein — lubrication, connective tissue and why collagen hype has merit 22:00 - Tip #6: Sleep — the number one recovery and adaptation tool 23:01 - LMNT deep dive — the downstream benefits, electrolytes and migraines study 27:06 - Endurance study: 120g carbs per hour means cyclists lose less than a third of their power 28:20 - Sal's jiu jitsu update — getting humbled by a one-year practitioner on cardio efficiency 34:14 - Doug's 4th of July American River rafting trip — wetsuit success and guide goes overboard 43:00 - Sal's son breaks down crying watching USA lose the World Cup 51:07 - Probiotics plus protein beats protein alone for strength gains 52:12 - Creatine reduces anxiety in 95% of postmenopausal women 58:22 - Q&A: One muscle group once per week vs. twice per week for natural lifters 1:00:27 - Q&A: How can you lose muscle and gain fat while in a calorie deficit? 1:00:27 - Q&A: Best home exercises to improve ankle mobility 1:01:39 - Q&A: What other neglected muscles and exercises should people be training?
Rabid fans have overreacted to what they deem as ‘bad behavior’ by Love Islander Zach Georgiou, effectively shutting down his TikTok account for part of the day on Tuesday. A group of fans banded together to falsely “report” Zach’s account, which spurred Season 8 winner, Trinity, to publicly defend him, telling her followers to stop the hate and ignorant comments. A new article in Harper’s Bazaar may be fueling some of the controversy, pointing to what it calls the male misogyny on full display this season, naming specific male islanders and listing their grievances against the women of the villa.See omnystudio.com/listener for privacy information.
Rabid fans have overreacted to what they deem as ‘bad behavior’ by Love Islander Zach Georgiou, effectively shutting down his TikTok account for part of the day on Tuesday. A group of fans banded together to falsely “report” Zach’s account, which spurred Season 8 winner, Trinity, to publicly defend him, telling her followers to stop the hate and ignorant comments. A new article in Harper’s Bazaar may be fueling some of the controversy, pointing to what it calls the male misogyny on full display this season, naming specific male islanders and listing their grievances against the women of the villa.See omnystudio.com/listener for privacy information.
Rabid fans have overreacted to what they deem as ‘bad behavior’ by Love Islander Zach Georgiou, effectively shutting down his TikTok account for part of the day on Tuesday. A group of fans banded together to falsely “report” Zach’s account, which spurred Season 8 winner, Trinity, to publicly defend him, telling her followers to stop the hate and ignorant comments. A new article in Harper’s Bazaar may be fueling some of the controversy, pointing to what it calls the male misogyny on full display this season, naming specific male islanders and listing their grievances against the women of the villa.See omnystudio.com/listener for privacy information.
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